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Abuse isn't always physical. Your trauma is real and valid. I am sharing my story of abuse in hopes that it will help someone who feels lost. Someone who was in the same situation as me, unsure if they should go to therapy, confort their abuser, report them, or any combination of those things - because they thought they were "being dramatic" or "overreacting." Your trauma is valid, your feelings are real and deserve space. When I was 20 years old, I got into a long-term relationship with a man who was very fun, charismatic, outgoing, charming. Everyone seemed to like him, and he had a lot of friends. We will call him Partner 2. A few months before meeting Partner 2, I was in a short-term relationship with someone (call him Partner 1). One day I felt something weird "down there" and went to the hospital, where I found out Partner 1 had given me three STDs, one which was not curable. I broke up with him because I found out he was cheating (which is how I contracted them), and went to get tested again for the same STDs. I took two more tests, both of which came out negative for all those STDs. With this confusion and conflicting results, I disclosed this information to Partner 2 when I met him so he could decide if he wanted to pursue a realtionship. He consented to starting a relationship under those circumstances, and we began dating. The red flags appeared in the form of alcohol abuse, where I would find him drunk out of his mind wandering the streets of our small town, wandering into traffic, as well as drinking and driving. He did many things to hurt me that weren't "abusive", but as we fought about those things, he got increasingly "fed up" and the arguments got worse. One example I will give is: on the day of my birthday, he left town. When I called him in the morning of my OWN birthday to ask if he wanted to get breakfast, he said that he was busy and that he had been "planning this weekend for months" (to go fishing with his dad). Obviously, I was hurt by this because he knew it as my birthday and chose that specific weekend to leave town. It is something that any couple would fight about, except he did things like this ALL THE TIME. As months passed he began to get increasingly comfortable saying horrible things to me while he was drunk (blaming it on the alcohol). Then he began being comfortable saying them while he was sober. Until about 1 year into our relationship, he was diagnosed with the incurable STD I had warned him about months before. That is when things took a turn, and he began physically abusing me. Now, when he would get drunk, he would say "you did this to me you b****, you gave me this disgusting disease", "you're a effing whore", "you deserve to die" and other things of that nature. The first time he "touched me" was a year and a half in. I remember very clearly, I did nothing to "instigate" a fight. He was drunk, and he thought I said something that clearly hurt his ego. He grabbed me and started choking me on the bed, and as I fell onto the bed my leg went up as a reflex and I kneed him in the stomach. He blamed the "fight" on me, saying that I kneed him in the stomach and he was defending himself. I took my things and left immediately, only to find he had followed me. He began choking me further, pulling my hair, and eventually picking me up and throwing me into a ditch. My parents came to pick me up as I called them crying, and they documented several bruises all over my body. The next day, he apologized and promsied it would never happen again. That he was "just drunk" and that I can't let anyone else know it happened or he wouldnt forgive me (again, blaming ME saying I started the fight). After that, the physical abuse escalated in frequency. One night he was drunk, he picked me up and threw me on the ground again. Another night he was drunk, he choked me on the bed at a party and went out to mingle and dance with his friends as if nothing happened. I always had bruises on my body. While in the beginning he would say "I will never do it again", it later became "you deserve it, you gave me this disgusting disease" and even telling me that he hates me to my face. He threatened me saying that if I told the police, that he would tell them I gave him the STD without his consent and that "it must be illegal" (I didn't know if it was, I was very young and unaware). One night we were invited to a house party with his friends in another town. We would have to take the train to go. Right before we left, I felt a lot of sudden urges to pee. I had to pee every 2 minutes. By the time we got on the train, I couldn't hold it anymore and I knew I had a UTI. I asked him if he could come with me to the hospital and he said "I don't really wanna miss this party" and I got off the train by myself. I got on a taxi to the nearest hospital, with the WORST case of a UTI I have ever seen - my pee was just blood. He didn't care, nor did he come to check on me after the party. I was VERY clearly not loved by this man. One of the worst nights, we went to ANOTHER party for one of his friends. His friend ended up wanting to meet us at their house after the club. "The after party". They gave me the address since he was drunk out of his mind, but gave me the wrong one. I was trying to tell him in the cab that we were at the wrong place, and he jolted out of the cab. I quickly ran up to him and said, "we have to go this way" and he was like "What did you say to me bit**?" and began assaulting me. He pushed me to the ground, and began choking me in the middle of the street. It went on for about 40 minutes, I recorded it. He kept saying over and over "you did this to me, you gave me this disease, i hate you". I ended up being able to become free from him, and when I caught up to his friends in the apartment building across the street, I said to them "he's been abusing me for months" as I was crying, and NOBODY CARED. It was a cry for help that nobody cared for. I ended uup going to the police station that night and reporting him. They asked me if I wanted to press charges, but I was too afraid because of what he had said before threatening me. Cops helped me go and get my things from his house the next morning. When the cops came into his house he was the charming guy all over again, saying to them, "Well, you know officer how these things are. Women sometimes get like this right?". His father, who KNEW he was abusing me, looked at me and said "did you guys get into another fight?" and I said "your son is an ABUSER." and walked past him. After that, it's a blur. I don't remember how or why we got back together, out of my own fear. I never pressed charges because he kept intimidating me. But eventually, I moved to a new town about 3 hours away. I kept in contact with him, he would visit me once a week, but was still abusive. Finally, one day, I met my now husband. On that very day I met him, I blocked my ex and never looked back. He made attempts to contact me, but he hated me so much that I think he didn't care if I left. It was always about his ego and the fact that "no one would ever fuck him with that STD". I am now happily married, and although it was a very traumatic experience, my husband is the most caring, patient, docile person I know. He radiates love and kindness. I hope whoever you are out there, whoever is reading this, I hope you find that too. I hope this helps put into perspective that abuse doesn't always involve punching or breaking noses, but it's also subtlties like neglect and name calling. All those things can escalate and lead to physical violence. I hope YOU get yourself out before it ever gets worse. Remember that your life is precious, and no one can take that away from you.

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

I was in High School and he was my boyfriend. I don't remember the amount of times he SA me, but I do remember how he did it. I remember the things he would say before he did it. The things he'd say during. And how quick he was to put the blame on me once he had finished. While I was enduring this abuse, I was perceived as a psycho girlfriend who was emotional and dramatic. No one questioned the bags under my eyes, the bruises and cuts on my body, my sudden weight loss, how uncomfortable I was in his presence, or the fact that another victim of his came forward. Instead they perceived me as the girlfriend who was an emotional wreck, an attention seeker, a drama queen. No one cared to look deeper. I felt failed by my peers, by my friends, by my best friend, by my teachers, and by the one guidance councillor I opened up to. I still feel failed by them. But there was one person who DID help me. She was a surviver also. A girl who opened up to me about her story in class one day. "Until it happens to you" began to ring true to me. I wasn't judged or questioned by her. I was accepted. I felt accepted. And so I want to thank her. Thank her for saving me, in a time where she also needed saving. For helping me understand something she didn't even understand herself. For having the courage to speak her truth, despite only knowing me for a short period of time. And for looking deeper. Please reach out to other survivors if you are feeling alone. The mutual understanding between survivors is a feeling unmatched. I love each and everyone of you, and wish you nothing but a safe and happy future.

I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

A few nights ago I went out clubbing with friends. I got way drunker than I had expected to, and when we arrived at the club I ran to the dancefloor while my friends finished checking their coats. A man started to try to dance with me and grab me, and before I had time to realize what was happening, I was being kissed. I was able to push him away and go find my friends but didn’t really process what had happened. The morning after, I felt really uneasy and unsettled by this experience. I don’t know if I would call it assault, but I think I still feel really violated that it happened. I was clearly way too drunk to have consented to the encounter and I’m upset that I now have this on my mind. I feel like I was taken advantage of by a stranger because I was too drunk to say no or resist. I just want to get over it and stop thinking about the experience but I feel like I’m burdened by the fact that this happened now.

It started with First Name. My first date, my first kiss, my first disapointment. As a shy teen i spent many hours on chat sites and messenger. First Name spent the night with me in my university dorm but thankfully we didnt get past some heavy petting and a kiss or 2. I think after thst he just wanted to get rid of me so the next day he added his friend, Name 2, into our messenger chat. Name 2 didn't hide the fact he was 42, he sent me a picture of himself and at first our chats were friendly and lighthearted. He showed interest in me which i wasnt used to but i enjoyed it, despite only being 17. He liked to dare me to walk to my dorm fridge in my underwear, go to the bar alone and order a drink, then it turned into him wanting to 'perform' on camera for people of his choosing. I did it a few times but knew it wasnt going to yeild the money inititally promised. Soon our chats got steamier and he started talking about visiting me from a few provinces over once i turned 18. He came on the greyhound and we escaped to a hotel room for the night. I was denied the sparkly first time every girl remembers.. i wish i could forget being punched in the stomach afterwards. it didnt take him long to convince me to lieto my parents and move from Location 1 to Location 2 to live with him in city. I arrived on the greyhound with my RESP money, enough to afford a room at a sleazy hotel where we spent the next few weeks having sex, smoking pot and walking around city. It wouldve been fun, had it not been so taboo; sometimes we felt like a real couple, going to the bar and feeding ducks at Location 3. He loved showing me around the city and parks and then trying to get me to pose for topless pictures when nobody was around. Name 2 would spend countless hours on the internet, looking for porn films that 'i might like' then made me watch them for hours before finally having sex and going to sleep. He would have mood swings where he would start yelling at me, he would throw whatever liquid was in his cup on me and say terribley lewd things about me, including threatening to send my parents the nude pictures of me he had taken. We bummed around the city for a while until our new landlord took a liking to us and Name 2 became the handy man for the apartment we found and i cleaned out apartments for extra cash after tenants left. I felt like i was always walking on eggshells, never knowing what might trigger Name 2 into a rage. I still consider myself lucky though. I weighed 100 lbs soaking wet and the fact i lived with this bi polar man weighing about 300 lbs and standing 6' 5 and made it out alive still amazes me. I recieved a bloody nose or 2 in that time but all things considered, he couldve done me worse. Though i did some things i am not proud of under his control i feel like he cared enough to respect my wishes. My parents found us. They hired a detective then showed up at our appartment. Me and Name 2 tried to show them a good time but afterwards Name 2 tried to make me think they didnt want me back. He told me my Dad had called me a dummy but i did not believe him. Despite trying to turn me against them, he didnt argue about me going home for christmas and i returned a few weeks later. It didnt last long after that though. A fight led to me calling my mom, crying at midnight and my dad was on the next flight to fetch me and my cat. Ill never know what his intentions with me were, did he someday intend to prostitute me out to his friends? Was he just taking advantage of the opportunity First Name had placed in his hands? Are there more girls out there with a similar story involving this man? I'll never know for sure but i can always consider this mistake to have a miraculous outcome as many others in my situation do not get to go home, they dont have their parents support, and they dont leave a relationship like that with only a sore nose and a wounded pride.

I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

I was raped by one of the heads of location in city, state. Don't go here.

I believe that my ex-boyfriend, Name — a bodybuilder currently living in State — has been engaging in serious digital harassment, including hacking my devices, spoofing text messages, and attempting to make it appear that I sent messages I did not. I have also noticed individuals around me—such as neighbors or coworkers—acting in ways that seem coordinated, including color-coding, winking, and using specific terms like “widgets” when referring to my family. I have reported this situation to the police, but so far there has been insufficient evidence to link these incidents directly to him. If anyone else has experienced similar behavior from this person, please come forward and share your experience.

HOW I STARTED MY HEALING JOURNEY by Name My healing journey began after I spent five years in a narcissistically abusive relationship. It was a constant cycle of hot and cold, back and forth, until I finally got sick of the bullshit and chose to walk away for good. In the beginning, I simply sat with my feelings. I reflected on everything I’d endured and allowed my emotions to flow naturally. It’s easily one of the hardest parts of the process, but you have to let those feelings out for the healing to begin. I then moved on to one of the scariest tasks: breaking down my past. When we look at our trauma as one giant mountain, it just feels like a jumbled mess of chaos. By identifying each experience as its own separate event, it becomes much easier to process. To get these thoughts out of my head, I put them on paper. If you’re starting this journey, get a notebook and write down everything as it comes up. Use it as your primary tool. I began with my most recent experience of narcissistic abuse. I dove into podcasts and articles, desperate to understand what had happened to me and how it was affecting my mental health. Once I understood the 'what,' I started researching the 'how'—as in, how do I heal from this? That’s when I discovered the connection to childhood trauma. It’s a major key to the puzzle because we carry those early experiences into our adult lives. There is so much information available; you just have to find the pieces that fit your life. Healing is deeply individual, and you get to choose the path that works best for you."

I was 21 on my university exchange me and my best friend were out one night and near the end of the night this guy pulled me to the side and we started making out. I was so drunk I’m sure I was falling over I told my friend I was going home with this guy. I had just had my heat broken by another guy I had met recently and was looking for any male validation I could get I guess. I was so drunk I don’t remember anything that happened after we left the bar I don’t remember getting into the Uber or his house. I told him at the bar that I didn’t want to have sex with him and he said it was fine we could do other things. I don’t remember getting into the bed or how it started all I remember is him putting himself inside me. I don’t remember saying yes or no and I don’t remember why I let him do that or if I even did. I remember it hurting and I remember wanting to stop but not knowing how. I remember letting him do me again in the morning I don’t know why maybe to make it feel like I wanted it. I was a virgin and would have never let him do that to me sober. Maybe it wasn’t rape but all I know is that it keeps me up at night.

raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

I hate the word "victim"; "I was a victim of sexual abuse." I always found it hard to put myself in such a category. I felt like if I were to say, "I'm a victim", people would pity me; I pitted myself. The sexual abuse started when I was 7-years-old and stopped when I was 13-years-old. It took place in two homes where I thought it was safe, and it was done by two people who were supposed to love and protect me but instead caused me pain. Those two people whose only job was to love and protect me were my grandfather and my dad, and those two homes that were supposed to keep me safe were my home and a home I visited every weekend. My parents were separated, and I went to see my dad on certain days of the week, and most weekends, I went to stay with my grandparents; and that's when the abuse occurred. Still to this day, I clearly remember the abuse as if it happened yesterday... "Count to one hundred, 1... 2... 3... 4...", "and again...", "you will get through this," "he's almost done" those were the phrases I repeated in my head while I was getting abused. Sometimes I closed my eyes super tight and hoped that when I opened them, I would be back at home with my mom and my loving stepfather, but it wasn't the case; when I opened them, he was there, on top of me. The sound of his breathing that left me permanently haunted, the left side of the bed that still to this day will refuse to sleep on, and his voice, his words "shhh... you don't want to wake up anybody," and "you can't tell anybody about this, because if you do, there will be consequences." And when the following day came, he would act clueless as if he didn't put his hands down my pants and told me to shut up because you knew you shouldn't be doing that to me. But the thing is, at the age of 7, you believe that the people who are supposed to love you would do nothing to hurt you; at least that's what I thought; thus, I assumed the abuse was "normal," so I smiled and said, "good morning dad." That's what the abuse with my dad was like, but as for my grandfather, it was completely different. It wasn't during the night when everyone was sleeping; it was daylight when my grandmother was just in the other room. I would be on the couch with him, and he would start to massage my feet and progressively go higher and higher up while my grandmother was in the kitchen. I would often go to my grandparents almost every weekend, and so when it came to the court processing, I was accused of "wanting it." Yes, because a 7 to 13-year-old would want to get touched by her grandfather, but never thought that I don't know, maybe I wanted to see my grandmother, someone I could call my mom, someone who was like a second mom to me. The abuse got worst over the years, so bad that I would always ask my cousin to stay over with me because I thought that maybe he wouldn't touch me if she were there. But I was wrong because he still managed. He knew how close I was with my grandmother, and he used that to his advantage. Every time, he would say, "if you ever tell anyone about this, I will make sure that you will never see grandma ever again," so seven-year-old me, who was scared and confused, kept her mouth shut. To this day, his voice and words are imprinted in my brain, and the nasty comments that will forever scar me "oh, someone needs to start shaving down there" and "you like that uh?" I think it was when I was 10-years-old when I started thinking that it wasn't normal for my dad and grandfather o to touch me. When I was in elementary school, my friends would talk about how much they love their dads and the fun things they did with their grandparents, like colouring, playing board games, etc.; I was kinda there and thought to myself, "so you don't get your private parts touched by your dad or grandfather?" Because for me, yes, I played board games with my grandfather, scrabble to be precisely the instead of funny words or words that would make sense to me, he would put down "sex," "porn," and "sexy." What made the abuse with my grandfather different from my dad's abuse was that I had such an amazing relationship with my dad. He would train with me before my soccer games; he never missed a game; hockey was our sport we liked watching together; on Fridays were game night, and when he worked in the shed, he would show me what tool does what, and let me help him organize his tools. But when it came to bedtime and when he had downed a few beers, that relationship had suddenly disappeared. When I was around 12, I stopped seeing my dad and grandpa. I was 13 when my mom took me out of school in the middle of the day and brought me home. The car ride was silent, and she wasn't telling me what was going on. When we got home, she asks "did your dad touch you sexually?" I stared at her, and for a second, I thought, "maybe I can finally tell her what happened," but instead, "no, why" came out my mouth. And that was it; no questions were asked. *A couple of weeks later* I'm pulled from school once again by my mom and was brought home. Now I remember this day like it happened yesterday. I was sitting on my bedroom floor, and my mom was sitting on my bed with the door closed. She looked at me for a couple of seconds before saying anything. And then proceeded to ask, "tell me the truth, did your dad do anything to you?" Instant tears streamed down my face, and not a single word came out of my mouth. My mom looked at me, confused and worried, and that's when I said, "and grandpa." After those two words, she left my room and told my stepdad. The next thing I know, I'm standing in a police station. It was like everything happened so fast I didn't have time to process it. Many police interviews were taken and, by the end of each interview, my dad and grandfather were arrested. It's the next day when I found out my dad had also been abusing my step-sister. She told her mom about the abuse, and that's why my mom asked if my dad did anything to me. I was 14-years-old when I was standing in a courtroom. It was the day of my dad's trial. He had told the cops that he didn't do anything, so I had to go through a trial. Being 14 and questioned by a grown adult defending my dad was one of the worst things I had gone through. He was trying to make me look like I was lying, as if my dad had never touched me and that I made the whole story up. It was hard to sit across from my dad, trying not to look at him, wondering if he hates me. Once the "trial part" was done, it was time for my dad's sentencing for the abuse he did to my sister and me. He was found guilty for the abuse done to my sister but not guilty due to a lack of evidence for the abuse done to me, and he was sentenced to 12 months in prison. And that was it; it was over. My dad walked out, and that's the last time I ever saw him. I was still 14 when I was standing in the courtroom for the second time. It was the day that I had to read my impact statement to the court and my grandfather's sentencing. I saw my grandpa, who was with my grandma... I was so happy to see her; I felt like if she were here supporting me, I would be ok. But she walked past me as if I wasn't there. In the courtroom, I sat on the right side with the detective on my case. And on the left side sat my grandfather. Behind me in the audience booth were my family, who was there to support me. But I didn't see my grandma; she was sitting behind my grandpa, with the family who believed he was innocent even when he plead guilty. I read my witness impact statement, and he was sentenced to 12 months in prison. After the court session, he walked out as nothing holding hands with my grandma. Not once did spoke to me; she didn't even look at me once. That's what caused me the most pain through this whole experience. My emotions were everywhere, nothing but sadness. Now, I'm 20-years-old and writing my story. Both of my abusers are out of prison, living their own life. They never contacted me, nor did my grandma; I still her. Over the years, I learned to live with what happened to me. From the day it was over to when I was 18, my story was kept in a box. I was to not speak of it; it was pushed aside. My mom and stepdad were supportive, and I saw a therapist, but the minute I would bring up the past, my mom would shut me down. That's when the guilt settled in. I felt ashamed of what happened and guilty for talking about it. Then I started college. I told myself that I wasn't going to keep my story in a box any longer. No one should control what I decide to do with what happened to me, whether it's to tell people or not. That's when I became open with my past. I've told my story to friends, my boyfriend, even some of my college professors. I don't and will never again hide my story. It happened, I dealt with it, now I'm moving past it. It will never define me, but it sure made me into the person I am today. If I never got abused, I wouldn't be the person I am today, and I sure wouldn't be in the field of study that I am today. I learned to accept that I was a victim of sexual abuse. In my heart, I learnt to forgive my dad and my grandfather. I still miss my dad; the relationship we had because, despite the abuse, he was a good dad to me. I was a victim of sexual abuse, but now I am a survivor and forever will be one. When I tell my story to people, I don't refer to myself as a victim but rather as a survivor because I survived what happened to me. Through the abuse, the court processing, the mental illnesses I developed shortly after, and accepting what happened to me, I can call myself a survivor. I decided not to refer to my past as something nasty and horrible but instead as something that helped me see the world differently. To everyone who read this and who experienced something similar, you are a survivor and never ever let what happened to you get the best of you.

A man named name didn't take my no on a date. He pushed himself on me and did things to me I didn't want. I was so in shock because I had known him for years and always felt safe with him. I ended up seeing him a second time because I thought somehow I misunderstood or exaggerated the incident in my mind. The second time only served to prove it was exactly what I thought it was. Sometimes I think about making it public but I couldn't handle the embarrassment for even agreeing to hang out with him and that is flirted with him. I was naive, I was in a rough place in life. But I don't think anyone would get that. I hate him. He almost killed himself once and called me totally out of it. I reached out to a friend of his who got him to the hospital. Sometimes I wish I hadn't.

It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

I met my abuser Month, Year at a indinginous pipe ceremony. The community met often. I would speak to him and his wife on occasion. I realized later that he was there to recruit people for his medicine retreats, his tantra events and he would search out his victims. What a better place where there are impressionable people wanting to heal, looking for something to help. He would tell me I needed to try mushrooms, to help with my depression and anxiety. I did stop taking my antidepressants on Date cause another person of “good standing” in our community was offering iboga and also was promising that would help me. I never did an iboga ceremony with that group but in Month, Year, I could not go to a retreat that my abuser and his wife were offering. the retreat was out in City, State and they thought they would include me by offering me my own private journey. my abuser offered to come to my house and he would hold a mushroom ceremony for me.. 4 people including my abuser showed up at my house one Friday night. I remember I was so excited cause these people who seemed so knowledgeable and respected were singling me out and I felt special. Except when they showed up it felt weird. I took a small amount of chocolate and a couple of hours in I still did not feel much. He offered me more. The night was uncomfortable but I kept thinking, these people know what they are doing, they have my best interest in their hearts. I’m not sure they really did. They left me around midnight that night. The medicine hit me just as they were all leaving. I was completely alone, tripping out. It was a long night. The next day, no one texted or phoned to check in with me. I just went through the next few days feeling pretty lost. My abuser, his wife and I continued to do indigenous ceremonies together, Hapey, pipe ceremonies, sweat lodges. By 2018, we had been hanging out socially a lot. My abuser started to offer psychedelic meetups at his house. I could not go to the first few because of work but my work schedule changed in the spring. I could go to the meet ups. I started to learn about the psychedelic movement and all these medicines had to offer. Name of Organization was steamed into one of our meetings, he had this vision and I wanted to be part of it. I found out my abuser was teaching Tantra. What’s that? I was curious. Another way for me to explore who I was. I started to go to his tantra events. It was fun, I was hanging out with the abuser and his wife and they knew how to have fun. It became my life. My abuser started coming out to my town. Asked if I wanted to meet for beers. He was paying lots of attention to me. I heard about the struggles he was going through with his marriage and how psychedelics and the lifestyle, being polyamourus was helping my abuser and his wife. I’m not sure where the offer came from but My abuser was telling me how he help break me open sexually and we could do private sessions. The first meeting, We met for super and a beer. He came to my house. We undressed and I sat, facing him. We hugged and did circular breathing exercise together to calm down. We talked about our desires, boundaries and fears. I remember him telling me he didnt want to get an erection because in the teaching he should not have one but he did already. I laid down and he did a youni massage on me. All the attention on me. I could not believe someone wanted to give me all this attention. I must be pretty special. We had been meeting every other week for a few months for sessions. He came for a session one night. He asked me if I wanted to be involved in his business of selling microdose online. Hell yes I did. Out of the all the people in the community, he picked me to help him. I felt special. That night when we did our session it was different. Up till that time he only massaged me, no penis vagina contact. That night I felt him insert himself. We did not discuss this. I froze for a bit but I continued to let him do what he wanted. If I said no I lost what he was offering. I remember thinking I’m selling my soul to the devil! I remember feeling confused. I was excited cause I was going to be part of something big but I felt violated. We continued our sessions but they just turned into sex. He wanted to have a relationship with me but not be a couple. I was so entwined in his life. I did everything with my abuser and his wife. Month, Year, My abuser and his wife were going on vacation and they needed me to do the mailing and keep the microdose business going, he was letting me into his very secret life. I killed that job will they were gone. I showed my abuser that I could handle his business. That was his baby and he was proud of it. It was one of the 3 most successful microdose businesses online at that time in Country. Abuser Name, my abuser was one of the companies selling the stamets stack that Abuser Name would eventually send a legal letter to to stop selling the stamets stack And you continued to support him through speaking at his conferences and I see you are coming to his conference in may in City along with Name. The site was Website. It’s been taken down in the last year. We continued to hangout, sell drugs together. I realized that I was helping to support him and his wife’s life. She was a tantric(sex worker) And between her And I, I'm sure we paid the bills. I helped over years with the psychedelics meetups, retreats, helped start and run his conference and did lots of work to make that happen, did medicine with him in group settings and in private and helped start his business plus many other things. I helped at the community events that he created. He was from a very religious background and had since left the church and claimed he needed community. He started these communities to find his victims. He picks people who are vulnerable and uses their skills or their connections. He then drops them especially if they do not agree with him. Over the years he would sometimes treat me very special as long as I conformed to his rules, he needed me. He would one minute be very attentive to me and then next he would punish me for talking to someone about us or speaking out of line. He would take away sex, medicine, eventually he took the microdose business. He was starting to gain moumentum in the legal psychedelic world. He started a businesss in Year that trains therapist to hold psychedelic space here in City . Then he stared to get exemptions from the Country government to give people psilocybin for their end of life distress. Now he is being given clinical trails to give front line care givers medicine. His dream was coming true. He wants to run retreat Centers. He found an investor to buy a resort in Country. That was short lived as business went bankrupt and he had a incident down there with a shibo hitting on clients. During the time of his start up he started to really distance himself from me. He only contacted me when he needed help and tried to keep me just involved enough. I ran Facebook pages for him and still had the microdose business. In Year, he asked me to take a bigger part in the microdose business because he had to distance himself from the ilagel business. That changed. He came out to my place one day and said he sold it and I was done. I called bullshit. That was his pride and joy. He sold it to his son. I was a threat. He still talked to me and we met for beers once in awhile. I was even invited to some social events at his house. Date Year, I went to a party at his house. It was a bit of a weird feeling going on. He dropped his wife while dancing. She hit her head pretty hard. An hour later I was looking for him as it was almost midnight. I walked in on him and his newest victim finishing having sex. He ran out the room. I looked at her and told her she should run from him. He’s dangerous. She is part of the community he started. She has money, is indigenous and has connections in that community, he needs her to get with the indigenous community. Midnight hit that night, he was still friendly, even tried to kiss me. We were suppose to go out in the new year. One day he sent a message that he could not meet and blocked me on all social media. He never did give me an answer why. Probably cause I found out about him and the other women. This is when the universe started to show me who I was involved in. Actually the universe was talking to me all along but I was not listening. I would have mushroom journeys facilitated bu my abuser and his wife. In those journeys, I would get messages from the medicine. The medicine was yelling at me to get away from him. I even I had a journey where I had snake coming out of me and then later actually seeing him as a rapist. That journey I sat up on my mat and he was sitting in front of me and I was freaking out but could confide in no one. No one was safe. I started to open my eyes after that. What has unfolded over the last 11 months. I was going to integrations circles with a lady. She would travel with me. We talked. I found out one day, she wanted to end her life because of a relationship she had with My abuser in the summer of Year. She had heard stories of a lady who caused him lots of stress.She did not know it was me until I shared my story one night with her. That was the first lightbulb moment. I heard another story about more emotional abuse from another lady, who pointed out he’s a predator. He likes to find women in vulnerable positions in communities he develops and then he takes them sexually and mentally. vStories kept showing up to me. I wasn’t looking for the stories. He contacted me in Month to have a mediation meeting. The mediator was a lady who is a therapist and knew both of us. I did not feel comfortable so I asked my support person to come. I’m glad I did as I will tell you some info about the therapist in a minute. We had the meeting. I did well speaking for myself. He eventually admitted the meeting was not to apologize but make sure that I stay silent. Nothing was solved. I find out he recorded the meeting. Next came a letter of cease and disest. It was a threat. He had his conference coming up in City, Province, and he was going to the government to talk about clinical trials. he did not want me speaking, cause I know to much. That proved to me my story is worth sharing. I have recently found out that the therapist that mediated the talk we had in Month has had sexual relations with him in the same way as me, through tantra sessions.. I used her as a therapist 2 years ago. I could not go deep enough with her for some reason, I did not understand at the time. She also writes for his therapist training program. That one hurt deep. Over the years of being involved with my abuser. I have suffered. I lost about 70lbs in a short time, my anxiety was so high as I never knew from one minute to the next if he was going be hot or cold to me. I did not know who to trust as people in the community would go back and tell him what I said. He always seemed to know what I was doing, what I was saying. He would talk to me and then ignore me for periods of time. This is a common thing with the other women I have talked to. They felt like he was following them, watching them. He always knew what we were doing I was vulnerable with trauma. He made promises to heal. He used that promise as a position of power and exploited it to get me into a sexual relationship. He broke me down and got into my psyche, he used substances to heal me to break me open and worm inside every aspect of me: body, mind, heart, soul, even financial survival. He is sneaky and manipulative and good at it. Name's desire to develop acronym stems from personal experiences with psychedelics that “brought him to his knees” and forced him to face his ego. He aligns himself with people such as Name,who wrote some material for his company. microdose, and a few others. I never understood why he picked me. Maybe cause I was well liked and respected in the community. I showed up. I lost my self. Hard to trust anyone when everyone’s connected in the community. 10 minutes is not long enough to share this story but it is a start. It took a lot to get here. I’m grateful that I found somewhere to share my story and I feel like I’m just beginning to share. I struggle with relationships. As soon as one little red flag comes up, I sabotage, it’s hard. Update. I told my story publicly, Month, Year at the Conference Name conference. Since then I recorded a podcast, took part in a documentary, to be released next year, and had two articles written about my abuser and his company. My story got some attention and in Month, Year he was arrested for sexual assault. The trial will be in Month, Year. He stepped down from his company as CEO and Company Name does not exist anymore.

My highschool boyfriend. When I walk by the parking spot I still see it, I feel his hands and it makes me want to rip off my own skin. I remember crying and him not caring, I remember how forceful and adamant he was when he took my head and forced it on his lap. I remember him undoing his belt and taking off his jeans in the front seat of his car and telling me that I “owed” him. I remember crying. I remember gagging, sobbing, and just wanting to leave. He looked me in the eye, called me a bitch and kicked me out of his car. I didn’t tell anyone because he loved me and that’s what our love was like. He told me I didn’t know what love was because it was my first time being in love. He told me it was normal and that he was older and more experienced so he knew best, he was doing me favours. I remember realizing that real love isn’t being screamed at in the front seat of a car after having your head pushed down into someone’s genitals. Of course I wasn't done. I allowed this cycle to control me. I was too afraid to leave because I thought that nobody would ever want me if they knew what I did. In retrospect, it is what I had gone through. It is what I have survived. I still walk by that parking spot.