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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape impression

Surviving Gang Rape impression
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  • We believe in you. You are strong.

    Story
    From a survivor
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    COCSA comic part 4

    COCSA comic part 4
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  • Message of Hope
    From a survivor
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    I hope you break through the haze and find safety networks, they exist.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    COCSA comic part 5

    COCSA comic part 5
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  • Story
    From a survivor
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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • Message of Hope
    From a survivor
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    You are never alone.

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  • Story
    From a survivor
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    Behind their lies

    Behind their lies
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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇨🇦

    I will remain annonymous.

    I am ready to share my story. I am 57, a mom, daughter, sister and friend. I am a survivor. It is 51 yrs ago that it happened to me and it is a memory that is as present and vivid in my mind today as it was that Saturday night. My grandma went to Bingo like she always did and I was at home with my grandpa. The hockey game was on because it was Hockey Night in Canada and every Saturday night that’s what everyone watched. Sitting beside him on the sofa, I was eating potato chips when he reached into the bag and pushed it down between my legs. He didn’t look at me when I looked at him and moved away. Instead he moved the bag and started fondling me. I was terrified, crying and saying no, no, no. He just kept on touching me and I didn’t like it, told him to stop and he kept watching the hockey game then asked me if I wanted to go and lay down with him in grandma’s bed. I said no and sat in the kitchen where I could see him, waiting for my grandma to come home. I always slept with her. I said nothing because I did not know what to say? I never went near him again. He was crippled, walked with crutches and never touched me again. I saw him try to touch and grab my cousin when she was dancing around the house in my grandma’s nightgown. She never said anything and laughed about it. I never understood but it made me feel afraid. I knew it was wrong. I hated him. When my younger sister was 9, he tried to touch her and she told our parents. All hell broke loose! My dad was so angry, asked me if he ever touched me and I confessed out of fear! My aunt and uncle stopped my dad from wanting to beat the living shit out of my grandpa because he was a “cripple”. They didn’t want any shame to come to the family, couldn’t send a cripple to jail and what about my grandma? As I heard all of this, I just cried and was ashamed, embarrassed that me and my sister were causing so much trouble. I was now 11 yrs old. Carried that secret with me for all those years and wanted to just die, disappear. You see, my aunt and my uncle, their families knew about my grandpa’s molesting behaviours because he molested their son and daughter before me and my sister. My dad supposedly didn’t know. Do I believe that? Honestly no, he and all of them knew what a pig their father was and did nothing to protect younger grandchildren that came along. My younger sister broke the silence, the cycle and nothing was done other than protect the grandparents and their families from any shame. It wasn’t until I became a parent at 38 that I was able to appreciate and experience true love as a mom, realizing my baby was my heart beating and living outside of my body. No one would ever hurt her as long as I live and breathe. I suddenly felt very different toward my father (deceased) and family. I questioned my step mom and aunt, asking them how could they choose to protect that person who was a repeat offender, a predator whom they called dad and never once did he or anyone in that family ever hold my hand and apologize to me for what happened? No one ever said anything to me, not a word nor an apology or how it impacted my life. I did tell them how I felt and my step mom was very compassionate, understanding and said she was very sorry she couldn’t do anything to help me. She was married to my dad who called the shots. My aunt? She had a lot to say and it wasn’t nice. Her thoughts were that I had parents who could’ve done something and it wasn’t up to her to do it. That’s where she is wrong and this is what I told her: I have a child and I have 2 nieces and a nephew. If anyone in my immediate or extended family ever did anyone of them harm in their actions, words, I would not hold back to protect them and make sure the perpetrator was called out, reported to authorities and held responsible for their action. I told my aunt she was the biggest hypocrite, coward, liar, worthless piece of shit on the face of this earth and that she was not worth the breath I breathe to waste another word. Being a mother, she should be ashamed of herself just as her mother and father, siblings should be. I said what I had to say and it was cathartic. My grandfather died in his sleep, he was found dead on the floor by my grandmother. My father, uncles and aunt saw that with my grandmother. I went to his funeral because I had to. My sister and I did not shed a tear. He deserved what he got and so did my father, aunt and uncles, grandmother. I have never gotten over this and still ask myself, why me? What goes through the head of a grandfather to look at his 6 yr old granddaughter and decide that he wants to touch her body sexually? Want to lay down with his 6 yr old granddaughter and do what? Who lets this behaviour just go unnoticed, when everyone knew about it because it happened to grandchildren before me? All of these people are deceased now, except my aunt who doesn’t speak to me at all after I confronted her about 15 yrs ago. My final words to her, she couldn’t handle and somehow still blamed everyone else and took zero responsibility because my grandfather molested 2 of 3 of her kids (older than me). I made her uncomfortable, I forced her to acknowledge that she was as guilty as her pedophile father because she knew and did absolutely nothing to stop it or make an effort to protect innocent kids in her family, like me. I hope she suffers til the day she dies with that guilt. Somehow I do t think she loses a wink of sleep. Perpetrators, wrong doers don’t. For me, I’m surviving every single day. I lead by example for my daughter, to keep her safe, understand and create clear boundaries with people whether it’s family, friends, co-workers, doesn’t matter who it is. If something is t right go with your gut and tell ME, tell someone you trust, love and never be silent. My voice my daughters voice is powerful. This has affected me my whole life. For that I will always hate my family.

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  • Story
    From a survivor
    🇨🇦

    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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  • Story
    From a survivor
    🇨🇦

    #869

    I met my abuser Month, Year at a indinginous pipe ceremony. The community met often. I would speak to him and his wife on occasion. I realized later that he was there to recruit people for his medicine retreats, his tantra events and he would search out his victims. What a better place where there are impressionable people wanting to heal, looking for something to help. He would tell me I needed to try mushrooms, to help with my depression and anxiety. I did stop taking my antidepressants on Date cause another person of “good standing” in our community was offering iboga and also was promising that would help me. I never did an iboga ceremony with that group but in Month, Year, I could not go to a retreat that my abuser and his wife were offering. the retreat was out in City, State and they thought they would include me by offering me my own private journey. my abuser offered to come to my house and he would hold a mushroom ceremony for me.. 4 people including my abuser showed up at my house one Friday night. I remember I was so excited cause these people who seemed so knowledgeable and respected were singling me out and I felt special. Except when they showed up it felt weird. I took a small amount of chocolate and a couple of hours in I still did not feel much. He offered me more. The night was uncomfortable but I kept thinking, these people know what they are doing, they have my best interest in their hearts. I’m not sure they really did. They left me around midnight that night. The medicine hit me just as they were all leaving. I was completely alone, tripping out. It was a long night. The next day, no one texted or phoned to check in with me. I just went through the next few days feeling pretty lost. My abuser, his wife and I continued to do indigenous ceremonies together, Hapey, pipe ceremonies, sweat lodges. By 2018, we had been hanging out socially a lot. My abuser started to offer psychedelic meetups at his house. I could not go to the first few because of work but my work schedule changed in the spring. I could go to the meet ups. I started to learn about the psychedelic movement and all these medicines had to offer. Name of Organization was steamed into one of our meetings, he had this vision and I wanted to be part of it. I found out my abuser was teaching Tantra. What’s that? I was curious. Another way for me to explore who I was. I started to go to his tantra events. It was fun, I was hanging out with the abuser and his wife and they knew how to have fun. It became my life. My abuser started coming out to my town. Asked if I wanted to meet for beers. He was paying lots of attention to me. I heard about the struggles he was going through with his marriage and how psychedelics and the lifestyle, being polyamourus was helping my abuser and his wife. I’m not sure where the offer came from but My abuser was telling me how he help break me open sexually and we could do private sessions. The first meeting, We met for super and a beer. He came to my house. We undressed and I sat, facing him. We hugged and did circular breathing exercise together to calm down. We talked about our desires, boundaries and fears. I remember him telling me he didnt want to get an erection because in the teaching he should not have one but he did already. I laid down and he did a youni massage on me. All the attention on me. I could not believe someone wanted to give me all this attention. I must be pretty special. We had been meeting every other week for a few months for sessions. He came for a session one night. He asked me if I wanted to be involved in his business of selling microdose online. Hell yes I did. Out of the all the people in the community, he picked me to help him. I felt special. That night when we did our session it was different. Up till that time he only massaged me, no penis vagina contact. That night I felt him insert himself. We did not discuss this. I froze for a bit but I continued to let him do what he wanted. If I said no I lost what he was offering. I remember thinking I’m selling my soul to the devil! I remember feeling confused. I was excited cause I was going to be part of something big but I felt violated. We continued our sessions but they just turned into sex. He wanted to have a relationship with me but not be a couple. I was so entwined in his life. I did everything with my abuser and his wife. Month, Year, My abuser and his wife were going on vacation and they needed me to do the mailing and keep the microdose business going, he was letting me into his very secret life. I killed that job will they were gone. I showed my abuser that I could handle his business. That was his baby and he was proud of it. It was one of the 3 most successful microdose businesses online at that time in Country. Abuser Name, my abuser was one of the companies selling the stamets stack that Abuser Name would eventually send a legal letter to to stop selling the stamets stack And you continued to support him through speaking at his conferences and I see you are coming to his conference in may in City along with Name. The site was Website. It’s been taken down in the last year. We continued to hangout, sell drugs together. I realized that I was helping to support him and his wife’s life. She was a tantric(sex worker) And between her And I, I'm sure we paid the bills. I helped over years with the psychedelics meetups, retreats, helped start and run his conference and did lots of work to make that happen, did medicine with him in group settings and in private and helped start his business plus many other things. I helped at the community events that he created. He was from a very religious background and had since left the church and claimed he needed community. He started these communities to find his victims. He picks people who are vulnerable and uses their skills or their connections. He then drops them especially if they do not agree with him. Over the years he would sometimes treat me very special as long as I conformed to his rules, he needed me. He would one minute be very attentive to me and then next he would punish me for talking to someone about us or speaking out of line. He would take away sex, medicine, eventually he took the microdose business. He was starting to gain moumentum in the legal psychedelic world. He started a businesss in Year that trains therapist to hold psychedelic space here in City . Then he stared to get exemptions from the Country government to give people psilocybin for their end of life distress. Now he is being given clinical trails to give front line care givers medicine. His dream was coming true. He wants to run retreat Centers. He found an investor to buy a resort in Country. That was short lived as business went bankrupt and he had a incident down there with a shibo hitting on clients. During the time of his start up he started to really distance himself from me. He only contacted me when he needed help and tried to keep me just involved enough. I ran Facebook pages for him and still had the microdose business. In Year, he asked me to take a bigger part in the microdose business because he had to distance himself from the ilagel business. That changed. He came out to my place one day and said he sold it and I was done. I called bullshit. That was his pride and joy. He sold it to his son. I was a threat. He still talked to me and we met for beers once in awhile. I was even invited to some social events at his house. Date Year, I went to a party at his house. It was a bit of a weird feeling going on. He dropped his wife while dancing. She hit her head pretty hard. An hour later I was looking for him as it was almost midnight. I walked in on him and his newest victim finishing having sex. He ran out the room. I looked at her and told her she should run from him. He’s dangerous. She is part of the community he started. She has money, is indigenous and has connections in that community, he needs her to get with the indigenous community. Midnight hit that night, he was still friendly, even tried to kiss me. We were suppose to go out in the new year. One day he sent a message that he could not meet and blocked me on all social media. He never did give me an answer why. Probably cause I found out about him and the other women. This is when the universe started to show me who I was involved in. Actually the universe was talking to me all along but I was not listening. I would have mushroom journeys facilitated bu my abuser and his wife. In those journeys, I would get messages from the medicine. The medicine was yelling at me to get away from him. I even I had a journey where I had snake coming out of me and then later actually seeing him as a rapist. That journey I sat up on my mat and he was sitting in front of me and I was freaking out but could confide in no one. No one was safe. I started to open my eyes after that. What has unfolded over the last 11 months. I was going to integrations circles with a lady. She would travel with me. We talked. I found out one day, she wanted to end her life because of a relationship she had with My abuser in the summer of Year. She had heard stories of a lady who caused him lots of stress.She did not know it was me until I shared my story one night with her. That was the first lightbulb moment. I heard another story about more emotional abuse from another lady, who pointed out he’s a predator. He likes to find women in vulnerable positions in communities he develops and then he takes them sexually and mentally. vStories kept showing up to me. I wasn’t looking for the stories. He contacted me in Month to have a mediation meeting. The mediator was a lady who is a therapist and knew both of us. I did not feel comfortable so I asked my support person to come. I’m glad I did as I will tell you some info about the therapist in a minute. We had the meeting. I did well speaking for myself. He eventually admitted the meeting was not to apologize but make sure that I stay silent. Nothing was solved. I find out he recorded the meeting. Next came a letter of cease and disest. It was a threat. He had his conference coming up in City, Province, and he was going to the government to talk about clinical trials. he did not want me speaking, cause I know to much. That proved to me my story is worth sharing. I have recently found out that the therapist that mediated the talk we had in Month has had sexual relations with him in the same way as me, through tantra sessions.. I used her as a therapist 2 years ago. I could not go deep enough with her for some reason, I did not understand at the time. She also writes for his therapist training program. That one hurt deep. Over the years of being involved with my abuser. I have suffered. I lost about 70lbs in a short time, my anxiety was so high as I never knew from one minute to the next if he was going be hot or cold to me. I did not know who to trust as people in the community would go back and tell him what I said. He always seemed to know what I was doing, what I was saying. He would talk to me and then ignore me for periods of time. This is a common thing with the other women I have talked to. They felt like he was following them, watching them. He always knew what we were doing I was vulnerable with trauma. He made promises to heal. He used that promise as a position of power and exploited it to get me into a sexual relationship. He broke me down and got into my psyche, he used substances to heal me to break me open and worm inside every aspect of me: body, mind, heart, soul, even financial survival. He is sneaky and manipulative and good at it. Name's desire to develop acronym stems from personal experiences with psychedelics that “brought him to his knees” and forced him to face his ego. He aligns himself with people such as Name,who wrote some material for his company. microdose, and a few others. I never understood why he picked me. Maybe cause I was well liked and respected in the community. I showed up. I lost my self. Hard to trust anyone when everyone’s connected in the community. 10 minutes is not long enough to share this story but it is a start. It took a lot to get here. I’m grateful that I found somewhere to share my story and I feel like I’m just beginning to share. I struggle with relationships. As soon as one little red flag comes up, I sabotage, it’s hard. Update. I told my story publicly, Month, Year at the Conference Name conference. Since then I recorded a podcast, took part in a documentary, to be released next year, and had two articles written about my abuser and his company. My story got some attention and in Month, Year he was arrested for sexual assault. The trial will be in Month, Year. He stepped down from his company as CEO and Company Name does not exist anymore.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇨🇦

    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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    COCSA comic part 6

    COCSA comic part 6
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  • Story
    From a survivor
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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    Name

    When I was a little girl, somewhere between the age of 6 and 10, my cousin who was 5 years older, locked us up in the bathroom and forced me to put his penis in my mouth. I was afraid, I thought it was not a fun game and I wanted to get out as fast as I could. But he said that I had to do it, that it would be fun and that he wouldn't tell anyone. So I did. I remember the smell, I remember the shame and I remember knowing it was wrong and that I should tell an adult in my family. Weeks later, I told my godmother who told my aunt. They decided to keep it to themselves and made sure I was never left alone with that cousin again. Nobody talked to him, noone told him that it was wrong, no one asked why he did that, they did not ask me if I was OK and they did not alert my parents. Everyone was afraid of talking about it. So silence was key to everyone forgetting about it. Later in life, when I was 17 or 18, I was staying at that same cousin's place. he was now in his 20's, and he tooked me in his arms and rubbed his clothed body against my clothed body in a way that resembled sexual foreplay. I was stunned and didn't have the strength to say no. He let go of me eventually and went into another room. I was afraid to move. A similar feeling of wrongness and shame came over me and around that time I decided to start a therapy. I didn't know who to turn to but I was recommended a female therapist in her 40's by my OB/GYN. When I told her the first story, she said that it was just kids playing bathroom bambam. About the second story, she said that it was curious that I did not find the strength to say no. I agreed. It was curious. But that did not make me feel validated. If my own family didn't address this as an issue, and a professional therapist didn't think it was a bid deal as a kid and told me that as a grown up woman, I should just be able to say no, than maybe I had been giving too much importance to these experiences. Maybe they were not that bad. I could always think about way worse things that had happened to other people. Mine did not matter as much. I did not matter as much. In my late 30's, I finally told my mother what had happened. She was furious, sad and angry for a couple of days. She has never mentioned it again in the last 6 years. The worst is definitely not what actually happened. The worst is the silence and taboo around it that grew thicker every year. And yet it has shaped my sexual life, my relationships with partners and with family members. What has helped me for the last 15 years is to have the full validation from an amazing partner who is always ready to listen, allow me space to feel and reflect on what I consider now sexual trauma, for lack of better term. I feel understood and seen by him. Sharing this here I find also very helpful. Thank you for this space.

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  • Story
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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    COCSA comic part 4

    COCSA comic part 4
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  • Message of Hope
    From a survivor
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    I hope you break through the haze and find safety networks, they exist.

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    From a survivor
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    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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    #869

    I met my abuser Month, Year at a indinginous pipe ceremony. The community met often. I would speak to him and his wife on occasion. I realized later that he was there to recruit people for his medicine retreats, his tantra events and he would search out his victims. What a better place where there are impressionable people wanting to heal, looking for something to help. He would tell me I needed to try mushrooms, to help with my depression and anxiety. I did stop taking my antidepressants on Date cause another person of “good standing” in our community was offering iboga and also was promising that would help me. I never did an iboga ceremony with that group but in Month, Year, I could not go to a retreat that my abuser and his wife were offering. the retreat was out in City, State and they thought they would include me by offering me my own private journey. my abuser offered to come to my house and he would hold a mushroom ceremony for me.. 4 people including my abuser showed up at my house one Friday night. I remember I was so excited cause these people who seemed so knowledgeable and respected were singling me out and I felt special. Except when they showed up it felt weird. I took a small amount of chocolate and a couple of hours in I still did not feel much. He offered me more. The night was uncomfortable but I kept thinking, these people know what they are doing, they have my best interest in their hearts. I’m not sure they really did. They left me around midnight that night. The medicine hit me just as they were all leaving. I was completely alone, tripping out. It was a long night. The next day, no one texted or phoned to check in with me. I just went through the next few days feeling pretty lost. My abuser, his wife and I continued to do indigenous ceremonies together, Hapey, pipe ceremonies, sweat lodges. By 2018, we had been hanging out socially a lot. My abuser started to offer psychedelic meetups at his house. I could not go to the first few because of work but my work schedule changed in the spring. I could go to the meet ups. I started to learn about the psychedelic movement and all these medicines had to offer. Name of Organization was steamed into one of our meetings, he had this vision and I wanted to be part of it. I found out my abuser was teaching Tantra. What’s that? I was curious. Another way for me to explore who I was. I started to go to his tantra events. It was fun, I was hanging out with the abuser and his wife and they knew how to have fun. It became my life. My abuser started coming out to my town. Asked if I wanted to meet for beers. He was paying lots of attention to me. I heard about the struggles he was going through with his marriage and how psychedelics and the lifestyle, being polyamourus was helping my abuser and his wife. I’m not sure where the offer came from but My abuser was telling me how he help break me open sexually and we could do private sessions. The first meeting, We met for super and a beer. He came to my house. We undressed and I sat, facing him. We hugged and did circular breathing exercise together to calm down. We talked about our desires, boundaries and fears. I remember him telling me he didnt want to get an erection because in the teaching he should not have one but he did already. I laid down and he did a youni massage on me. All the attention on me. I could not believe someone wanted to give me all this attention. I must be pretty special. We had been meeting every other week for a few months for sessions. He came for a session one night. He asked me if I wanted to be involved in his business of selling microdose online. Hell yes I did. Out of the all the people in the community, he picked me to help him. I felt special. That night when we did our session it was different. Up till that time he only massaged me, no penis vagina contact. That night I felt him insert himself. We did not discuss this. I froze for a bit but I continued to let him do what he wanted. If I said no I lost what he was offering. I remember thinking I’m selling my soul to the devil! I remember feeling confused. I was excited cause I was going to be part of something big but I felt violated. We continued our sessions but they just turned into sex. He wanted to have a relationship with me but not be a couple. I was so entwined in his life. I did everything with my abuser and his wife. Month, Year, My abuser and his wife were going on vacation and they needed me to do the mailing and keep the microdose business going, he was letting me into his very secret life. I killed that job will they were gone. I showed my abuser that I could handle his business. That was his baby and he was proud of it. It was one of the 3 most successful microdose businesses online at that time in Country. Abuser Name, my abuser was one of the companies selling the stamets stack that Abuser Name would eventually send a legal letter to to stop selling the stamets stack And you continued to support him through speaking at his conferences and I see you are coming to his conference in may in City along with Name. The site was Website. It’s been taken down in the last year. We continued to hangout, sell drugs together. I realized that I was helping to support him and his wife’s life. She was a tantric(sex worker) And between her And I, I'm sure we paid the bills. I helped over years with the psychedelics meetups, retreats, helped start and run his conference and did lots of work to make that happen, did medicine with him in group settings and in private and helped start his business plus many other things. I helped at the community events that he created. He was from a very religious background and had since left the church and claimed he needed community. He started these communities to find his victims. He picks people who are vulnerable and uses their skills or their connections. He then drops them especially if they do not agree with him. Over the years he would sometimes treat me very special as long as I conformed to his rules, he needed me. He would one minute be very attentive to me and then next he would punish me for talking to someone about us or speaking out of line. He would take away sex, medicine, eventually he took the microdose business. He was starting to gain moumentum in the legal psychedelic world. He started a businesss in Year that trains therapist to hold psychedelic space here in City . Then he stared to get exemptions from the Country government to give people psilocybin for their end of life distress. Now he is being given clinical trails to give front line care givers medicine. His dream was coming true. He wants to run retreat Centers. He found an investor to buy a resort in Country. That was short lived as business went bankrupt and he had a incident down there with a shibo hitting on clients. During the time of his start up he started to really distance himself from me. He only contacted me when he needed help and tried to keep me just involved enough. I ran Facebook pages for him and still had the microdose business. In Year, he asked me to take a bigger part in the microdose business because he had to distance himself from the ilagel business. That changed. He came out to my place one day and said he sold it and I was done. I called bullshit. That was his pride and joy. He sold it to his son. I was a threat. He still talked to me and we met for beers once in awhile. I was even invited to some social events at his house. Date Year, I went to a party at his house. It was a bit of a weird feeling going on. He dropped his wife while dancing. She hit her head pretty hard. An hour later I was looking for him as it was almost midnight. I walked in on him and his newest victim finishing having sex. He ran out the room. I looked at her and told her she should run from him. He’s dangerous. She is part of the community he started. She has money, is indigenous and has connections in that community, he needs her to get with the indigenous community. Midnight hit that night, he was still friendly, even tried to kiss me. We were suppose to go out in the new year. One day he sent a message that he could not meet and blocked me on all social media. He never did give me an answer why. Probably cause I found out about him and the other women. This is when the universe started to show me who I was involved in. Actually the universe was talking to me all along but I was not listening. I would have mushroom journeys facilitated bu my abuser and his wife. In those journeys, I would get messages from the medicine. The medicine was yelling at me to get away from him. I even I had a journey where I had snake coming out of me and then later actually seeing him as a rapist. That journey I sat up on my mat and he was sitting in front of me and I was freaking out but could confide in no one. No one was safe. I started to open my eyes after that. What has unfolded over the last 11 months. I was going to integrations circles with a lady. She would travel with me. We talked. I found out one day, she wanted to end her life because of a relationship she had with My abuser in the summer of Year. She had heard stories of a lady who caused him lots of stress.She did not know it was me until I shared my story one night with her. That was the first lightbulb moment. I heard another story about more emotional abuse from another lady, who pointed out he’s a predator. He likes to find women in vulnerable positions in communities he develops and then he takes them sexually and mentally. vStories kept showing up to me. I wasn’t looking for the stories. He contacted me in Month to have a mediation meeting. The mediator was a lady who is a therapist and knew both of us. I did not feel comfortable so I asked my support person to come. I’m glad I did as I will tell you some info about the therapist in a minute. We had the meeting. I did well speaking for myself. He eventually admitted the meeting was not to apologize but make sure that I stay silent. Nothing was solved. I find out he recorded the meeting. Next came a letter of cease and disest. It was a threat. He had his conference coming up in City, Province, and he was going to the government to talk about clinical trials. he did not want me speaking, cause I know to much. That proved to me my story is worth sharing. I have recently found out that the therapist that mediated the talk we had in Month has had sexual relations with him in the same way as me, through tantra sessions.. I used her as a therapist 2 years ago. I could not go deep enough with her for some reason, I did not understand at the time. She also writes for his therapist training program. That one hurt deep. Over the years of being involved with my abuser. I have suffered. I lost about 70lbs in a short time, my anxiety was so high as I never knew from one minute to the next if he was going be hot or cold to me. I did not know who to trust as people in the community would go back and tell him what I said. He always seemed to know what I was doing, what I was saying. He would talk to me and then ignore me for periods of time. This is a common thing with the other women I have talked to. They felt like he was following them, watching them. He always knew what we were doing I was vulnerable with trauma. He made promises to heal. He used that promise as a position of power and exploited it to get me into a sexual relationship. He broke me down and got into my psyche, he used substances to heal me to break me open and worm inside every aspect of me: body, mind, heart, soul, even financial survival. He is sneaky and manipulative and good at it. Name's desire to develop acronym stems from personal experiences with psychedelics that “brought him to his knees” and forced him to face his ego. He aligns himself with people such as Name,who wrote some material for his company. microdose, and a few others. I never understood why he picked me. Maybe cause I was well liked and respected in the community. I showed up. I lost my self. Hard to trust anyone when everyone’s connected in the community. 10 minutes is not long enough to share this story but it is a start. It took a lot to get here. I’m grateful that I found somewhere to share my story and I feel like I’m just beginning to share. I struggle with relationships. As soon as one little red flag comes up, I sabotage, it’s hard. Update. I told my story publicly, Month, Year at the Conference Name conference. Since then I recorded a podcast, took part in a documentary, to be released next year, and had two articles written about my abuser and his company. My story got some attention and in Month, Year he was arrested for sexual assault. The trial will be in Month, Year. He stepped down from his company as CEO and Company Name does not exist anymore.

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    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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    Name

    When I was a little girl, somewhere between the age of 6 and 10, my cousin who was 5 years older, locked us up in the bathroom and forced me to put his penis in my mouth. I was afraid, I thought it was not a fun game and I wanted to get out as fast as I could. But he said that I had to do it, that it would be fun and that he wouldn't tell anyone. So I did. I remember the smell, I remember the shame and I remember knowing it was wrong and that I should tell an adult in my family. Weeks later, I told my godmother who told my aunt. They decided to keep it to themselves and made sure I was never left alone with that cousin again. Nobody talked to him, noone told him that it was wrong, no one asked why he did that, they did not ask me if I was OK and they did not alert my parents. Everyone was afraid of talking about it. So silence was key to everyone forgetting about it. Later in life, when I was 17 or 18, I was staying at that same cousin's place. he was now in his 20's, and he tooked me in his arms and rubbed his clothed body against my clothed body in a way that resembled sexual foreplay. I was stunned and didn't have the strength to say no. He let go of me eventually and went into another room. I was afraid to move. A similar feeling of wrongness and shame came over me and around that time I decided to start a therapy. I didn't know who to turn to but I was recommended a female therapist in her 40's by my OB/GYN. When I told her the first story, she said that it was just kids playing bathroom bambam. About the second story, she said that it was curious that I did not find the strength to say no. I agreed. It was curious. But that did not make me feel validated. If my own family didn't address this as an issue, and a professional therapist didn't think it was a bid deal as a kid and told me that as a grown up woman, I should just be able to say no, than maybe I had been giving too much importance to these experiences. Maybe they were not that bad. I could always think about way worse things that had happened to other people. Mine did not matter as much. I did not matter as much. In my late 30's, I finally told my mother what had happened. She was furious, sad and angry for a couple of days. She has never mentioned it again in the last 6 years. The worst is definitely not what actually happened. The worst is the silence and taboo around it that grew thicker every year. And yet it has shaped my sexual life, my relationships with partners and with family members. What has helped me for the last 15 years is to have the full validation from an amazing partner who is always ready to listen, allow me space to feel and reflect on what I consider now sexual trauma, for lack of better term. I feel understood and seen by him. Sharing this here I find also very helpful. Thank you for this space.

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  • We believe in you. You are strong.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor
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    You are never alone.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    COCSA comic part 6

    COCSA comic part 6
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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    COCSA comic part 5

    COCSA comic part 5
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    Behind their lies

    Behind their lies
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    I will remain annonymous.

    I am ready to share my story. I am 57, a mom, daughter, sister and friend. I am a survivor. It is 51 yrs ago that it happened to me and it is a memory that is as present and vivid in my mind today as it was that Saturday night. My grandma went to Bingo like she always did and I was at home with my grandpa. The hockey game was on because it was Hockey Night in Canada and every Saturday night that’s what everyone watched. Sitting beside him on the sofa, I was eating potato chips when he reached into the bag and pushed it down between my legs. He didn’t look at me when I looked at him and moved away. Instead he moved the bag and started fondling me. I was terrified, crying and saying no, no, no. He just kept on touching me and I didn’t like it, told him to stop and he kept watching the hockey game then asked me if I wanted to go and lay down with him in grandma’s bed. I said no and sat in the kitchen where I could see him, waiting for my grandma to come home. I always slept with her. I said nothing because I did not know what to say? I never went near him again. He was crippled, walked with crutches and never touched me again. I saw him try to touch and grab my cousin when she was dancing around the house in my grandma’s nightgown. She never said anything and laughed about it. I never understood but it made me feel afraid. I knew it was wrong. I hated him. When my younger sister was 9, he tried to touch her and she told our parents. All hell broke loose! My dad was so angry, asked me if he ever touched me and I confessed out of fear! My aunt and uncle stopped my dad from wanting to beat the living shit out of my grandpa because he was a “cripple”. They didn’t want any shame to come to the family, couldn’t send a cripple to jail and what about my grandma? As I heard all of this, I just cried and was ashamed, embarrassed that me and my sister were causing so much trouble. I was now 11 yrs old. Carried that secret with me for all those years and wanted to just die, disappear. You see, my aunt and my uncle, their families knew about my grandpa’s molesting behaviours because he molested their son and daughter before me and my sister. My dad supposedly didn’t know. Do I believe that? Honestly no, he and all of them knew what a pig their father was and did nothing to protect younger grandchildren that came along. My younger sister broke the silence, the cycle and nothing was done other than protect the grandparents and their families from any shame. It wasn’t until I became a parent at 38 that I was able to appreciate and experience true love as a mom, realizing my baby was my heart beating and living outside of my body. No one would ever hurt her as long as I live and breathe. I suddenly felt very different toward my father (deceased) and family. I questioned my step mom and aunt, asking them how could they choose to protect that person who was a repeat offender, a predator whom they called dad and never once did he or anyone in that family ever hold my hand and apologize to me for what happened? No one ever said anything to me, not a word nor an apology or how it impacted my life. I did tell them how I felt and my step mom was very compassionate, understanding and said she was very sorry she couldn’t do anything to help me. She was married to my dad who called the shots. My aunt? She had a lot to say and it wasn’t nice. Her thoughts were that I had parents who could’ve done something and it wasn’t up to her to do it. That’s where she is wrong and this is what I told her: I have a child and I have 2 nieces and a nephew. If anyone in my immediate or extended family ever did anyone of them harm in their actions, words, I would not hold back to protect them and make sure the perpetrator was called out, reported to authorities and held responsible for their action. I told my aunt she was the biggest hypocrite, coward, liar, worthless piece of shit on the face of this earth and that she was not worth the breath I breathe to waste another word. Being a mother, she should be ashamed of herself just as her mother and father, siblings should be. I said what I had to say and it was cathartic. My grandfather died in his sleep, he was found dead on the floor by my grandmother. My father, uncles and aunt saw that with my grandmother. I went to his funeral because I had to. My sister and I did not shed a tear. He deserved what he got and so did my father, aunt and uncles, grandmother. I have never gotten over this and still ask myself, why me? What goes through the head of a grandfather to look at his 6 yr old granddaughter and decide that he wants to touch her body sexually? Want to lay down with his 6 yr old granddaughter and do what? Who lets this behaviour just go unnoticed, when everyone knew about it because it happened to grandchildren before me? All of these people are deceased now, except my aunt who doesn’t speak to me at all after I confronted her about 15 yrs ago. My final words to her, she couldn’t handle and somehow still blamed everyone else and took zero responsibility because my grandfather molested 2 of 3 of her kids (older than me). I made her uncomfortable, I forced her to acknowledge that she was as guilty as her pedophile father because she knew and did absolutely nothing to stop it or make an effort to protect innocent kids in her family, like me. I hope she suffers til the day she dies with that guilt. Somehow I do t think she loses a wink of sleep. Perpetrators, wrong doers don’t. For me, I’m surviving every single day. I lead by example for my daughter, to keep her safe, understand and create clear boundaries with people whether it’s family, friends, co-workers, doesn’t matter who it is. If something is t right go with your gut and tell ME, tell someone you trust, love and never be silent. My voice my daughters voice is powerful. This has affected me my whole life. For that I will always hate my family.

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  • Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.