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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    cass

    cass
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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
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    COCSA comic part 6

    COCSA comic part 6
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  • Story
    From a survivor
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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    Story
    From a survivor
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    Abuse isn't always physical. Your pain is valid and real.

    Abuse isn't always physical. Your trauma is real and valid. I am sharing my story of abuse in hopes that it will help someone who feels lost. Someone who was in the same situation as me, unsure if they should go to therapy, confort their abuser, report them, or any combination of those things - because they thought they were "being dramatic" or "overreacting." Your trauma is valid, your feelings are real and deserve space. When I was 20 years old, I got into a long-term relationship with a man who was very fun, charismatic, outgoing, charming. Everyone seemed to like him, and he had a lot of friends. We will call him Partner 2. A few months before meeting Partner 2, I was in a short-term relationship with someone (call him Partner 1). One day I felt something weird "down there" and went to the hospital, where I found out Partner 1 had given me three STDs, one which was not curable. I broke up with him because I found out he was cheating (which is how I contracted them), and went to get tested again for the same STDs. I took two more tests, both of which came out negative for all those STDs. With this confusion and conflicting results, I disclosed this information to Partner 2 when I met him so he could decide if he wanted to pursue a realtionship. He consented to starting a relationship under those circumstances, and we began dating. The red flags appeared in the form of alcohol abuse, where I would find him drunk out of his mind wandering the streets of our small town, wandering into traffic, as well as drinking and driving. He did many things to hurt me that weren't "abusive", but as we fought about those things, he got increasingly "fed up" and the arguments got worse. One example I will give is: on the day of my birthday, he left town. When I called him in the morning of my OWN birthday to ask if he wanted to get breakfast, he said that he was busy and that he had been "planning this weekend for months" (to go fishing with his dad). Obviously, I was hurt by this because he knew it as my birthday and chose that specific weekend to leave town. It is something that any couple would fight about, except he did things like this ALL THE TIME. As months passed he began to get increasingly comfortable saying horrible things to me while he was drunk (blaming it on the alcohol). Then he began being comfortable saying them while he was sober. Until about 1 year into our relationship, he was diagnosed with the incurable STD I had warned him about months before. That is when things took a turn, and he began physically abusing me. Now, when he would get drunk, he would say "you did this to me you b****, you gave me this disgusting disease", "you're a effing whore", "you deserve to die" and other things of that nature. The first time he "touched me" was a year and a half in. I remember very clearly, I did nothing to "instigate" a fight. He was drunk, and he thought I said something that clearly hurt his ego. He grabbed me and started choking me on the bed, and as I fell onto the bed my leg went up as a reflex and I kneed him in the stomach. He blamed the "fight" on me, saying that I kneed him in the stomach and he was defending himself. I took my things and left immediately, only to find he had followed me. He began choking me further, pulling my hair, and eventually picking me up and throwing me into a ditch. My parents came to pick me up as I called them crying, and they documented several bruises all over my body. The next day, he apologized and promsied it would never happen again. That he was "just drunk" and that I can't let anyone else know it happened or he wouldnt forgive me (again, blaming ME saying I started the fight). After that, the physical abuse escalated in frequency. One night he was drunk, he picked me up and threw me on the ground again. Another night he was drunk, he choked me on the bed at a party and went out to mingle and dance with his friends as if nothing happened. I always had bruises on my body. While in the beginning he would say "I will never do it again", it later became "you deserve it, you gave me this disgusting disease" and even telling me that he hates me to my face. He threatened me saying that if I told the police, that he would tell them I gave him the STD without his consent and that "it must be illegal" (I didn't know if it was, I was very young and unaware). One night we were invited to a house party with his friends in another town. We would have to take the train to go. Right before we left, I felt a lot of sudden urges to pee. I had to pee every 2 minutes. By the time we got on the train, I couldn't hold it anymore and I knew I had a UTI. I asked him if he could come with me to the hospital and he said "I don't really wanna miss this party" and I got off the train by myself. I got on a taxi to the nearest hospital, with the WORST case of a UTI I have ever seen - my pee was just blood. He didn't care, nor did he come to check on me after the party. I was VERY clearly not loved by this man. One of the worst nights, we went to ANOTHER party for one of his friends. His friend ended up wanting to meet us at their house after the club. "The after party". They gave me the address since he was drunk out of his mind, but gave me the wrong one. I was trying to tell him in the cab that we were at the wrong place, and he jolted out of the cab. I quickly ran up to him and said, "we have to go this way" and he was like "What did you say to me bit**?" and began assaulting me. He pushed me to the ground, and began choking me in the middle of the street. It went on for about 40 minutes, I recorded it. He kept saying over and over "you did this to me, you gave me this disease, i hate you". I ended up being able to become free from him, and when I caught up to his friends in the apartment building across the street, I said to them "he's been abusing me for months" as I was crying, and NOBODY CARED. It was a cry for help that nobody cared for. I ended uup going to the police station that night and reporting him. They asked me if I wanted to press charges, but I was too afraid because of what he had said before threatening me. Cops helped me go and get my things from his house the next morning. When the cops came into his house he was the charming guy all over again, saying to them, "Well, you know officer how these things are. Women sometimes get like this right?". His father, who KNEW he was abusing me, looked at me and said "did you guys get into another fight?" and I said "your son is an ABUSER." and walked past him. After that, it's a blur. I don't remember how or why we got back together, out of my own fear. I never pressed charges because he kept intimidating me. But eventually, I moved to a new town about 3 hours away. I kept in contact with him, he would visit me once a week, but was still abusive. Finally, one day, I met my now husband. On that very day I met him, I blocked my ex and never looked back. He made attempts to contact me, but he hated me so much that I think he didn't care if I left. It was always about his ego and the fact that "no one would ever fuck him with that STD". I am now happily married, and although it was a very traumatic experience, my husband is the most caring, patient, docile person I know. He radiates love and kindness. I hope whoever you are out there, whoever is reading this, I hope you find that too. I hope this helps put into perspective that abuse doesn't always involve punching or breaking noses, but it's also subtlties like neglect and name calling. All those things can escalate and lead to physical violence. I hope YOU get yourself out before it ever gets worse. Remember that your life is precious, and no one can take that away from you.

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    Name , was only 6 years old

    I was around six years old. I close my eyes and it's like reliving the memory. I remember the sound of the television, the smell of the breakfast I was eating—I was just watching cartoons. He, a man around 50 years old, picked me up and positioned me on his lap, and slid his hand under my panties. I was six years old, and that's where my story of sexual abuse began, a story I wish I hadn't had to experience. I spoke up because my mother had always taught me that no one could touch my private parts, but at that time my mother didn't have the resources. We were living at a cousin's house (my abuser's daughter), and no one believed me. They said it was my imagination. Other events occurred, perpetrated by the same person. He stole my innocence and shattered me into pieces. Although I spoke out the first time, I remained silent the other times because no one believed me, no one protected me, and no one listened except my mother. But at that time, she was struggling with alcoholism, and the entire family turned their backs on us. After a while, I stopped seeing my abuser, but eight years later, it happened again, this time at the hands of my aunt's husband (my mother's sister). They have been married since my aunt was 16. We went to visit my aunt in December, and my mother went out with her to buy Christmas decorations. My brother, my cousin (my aunt's son), and I stayed behind in the care of my aunt's husband, who was a police officer at the time. I was playing with my cousin and brother when he called me over. He was sitting in the rocking chair watching the news when he sat me on his lap, and I immediately froze. The last time someone sat me on their lap, he groped me. This time was different; he only stroked my legs, and I only felt something hard brush against my buttocks. I froze and didn't know what to do until I finally found the strength to get down. I never spoke about my second abuser, and I never have. I no longer live in Colombia, but when I go back, I have to act like nothing happened, even though inside I feel so much. For a long time, I repressed everything that happened to me. I always said it didn't affect me, and now, at 22, it's haunting me. I'm engaged to the love of my life, I feel like he's a gift that God and life gave me after so much torment, but sometimes when we're about to be intimate and he touches me, I feel a rage inside me, the kind of rage that makes you want to punch that person in the face, and I don't understand it, he hasn't done anything to me? He has only ever helped me and treated me with love, showing me how much he respects and loves me. I always wanted to avoid the subject and repress it, not talk about it and pretend it didn't affect me, but I've reached a point where I have fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé. A few nights ago, finally, in the middle of a fit of rage where I ended up banging my head against the wall, I just kept repeating, "He won't leave me alone, he's haunting me, get him out of my head." I was in a state of crisis, and my fiancé could only hold me in his arms while he asked me who was haunting me. It was the first time I said his name out loud, " Name , the man who raped me and stole my innocence won't leave my head." I couldn't speak; the tears and screams of despair were more powerful than words. At that moment, I realized that no matter how much I've grown, that 6-year-old girl is still inside me. Angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the #MeToo movement. He told me to seek justice and report it, but if I wasn't ready because of fear, to explore the options that #MeToo offers and perhaps start by sharing my story. For a few days, I would open the website and just freeze, but today I found the courage. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt it was. I feel lost, and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse is holding me back. How do I get rid of this anger I feel inside? Why have I become such a sour and bitter person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he's gentle with me? It seems that the more gentle he is, the more anger I feel inside. I feel so alone and lost.

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    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Hope
    From a survivor
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    You are never alone.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • Message of Hope
    From a survivor
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    Yes, please. I want him caught.

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  • Story
    From a survivor
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    Dug, Up and Down From Left to Right!

    My story .... What haven't I been through. Is the question? I'm in the bathroom . Trying to figure out how the hell did I get so fucked up . Literally. I don't know whether to blame myself . Ballz up . Or to hit up my vice . Or live in the real world . Or hit autopilot again and again and again? Life is too much to bare . Recently I'm so severe into my DOC . That Iam numb all the time .. because even with that numbing agent it's still too hard to face life . I'm I a coward?? For saying this . 6 days ago my baby daddy of my daughter died of a OD. And before that almost 1 year ago was my adopted father. Then 1 1/2 years ago was my best friend closer then what me and my dad were . And before that 2 1/2 years ago was my biological mother . So death has a funny way of saying hello . And I fight everyday all day a toxic vice of a best friend . I had a baby almost 2 years ago . Child welfare took him from birth . The pain is no where near done . The clip of the momma elephant and baby elephant in disney dumbo . Baby of mine . Is the way to describe it . I also deal with a nightmare cycle of perfect love life at home . Sometimes loves amazing other time love hurts and I mean really hurts . My 1 st black eye ever from a man I idolized and had loved from 17 years old . I'm now turning 37. I can't stand him but I love him Soo much if that makes sense . Life is crazy . Almost unbearably crazy . In a sense of awww. Or more like ummmmmmm....?????

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
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    I hope you break through the haze and find safety networks, they exist.

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  • Story
    From a survivor
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    COCSA comic part 2

    COCSA comic part 2
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  • Message of Hope
    From a survivor
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    speak up before it’s too late anyone will be on your side

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    A saga of tears and blood

    I remember that all of this started long before the internet. I remember growing up believing I was fundamentally bad — not struggling, not difficult, but bad. Every meltdown I had, rooted in undiagnosed and unsupported autism and ADHD, was treated as a moral failure instead of a sign of distress. I remember being punished harshly, physically, for things I couldn't control. I remember being told that parts of me were hated, being called stupid, being humiliated in front of my sisters. I remember being so afraid of one parent that I would dissociate just to survive being in the house with them. I remember that expressing a need, an emotion, any pain at all, was consistently met with anger, threats, or silence — never comfort. I remember that when I made my first suicide attempt, the first reaction I got back was anger. That house never taught me I had a right to safety, or that my needs were legitimate. And that belief — built before I even had words for it — is what opened the door to everything that came after. A child who doesn't believe she deserves protection becomes an easy target for anyone willing to take advantage of that. I remember discovering the internet too young, and finding in it an escape that wasn't one. I was twelve. What started as curiosity became a dependency, then a need for stronger and stronger sensations just to feel anything at all. I went numb very fast. It was never really about the content — it was the forbiddenness, the vertigo, the one thing that made me feel alive at the end of a day when I felt nothing. I remember falling "in love" with an adult I met online. He didn't know my age — or he preferred not to know, until someone pushed me to tell him. He left. To this day, I still have a strange pull toward that kind of figure, a remnant of that period. I remember becoming hypersexual very young, seeking attention the only way I knew how, sending pictures of myself to strangers — some my age, most not. I remember deliberately seeking out those spaces, lying about my age in both directions depending on what I thought people wanted to hear. When my parents found out about part of it, the conversation turned to my behavior — why I was doing this, whether I lacked attention — rather than to the adults who were targeting me. I remember several adults who manipulated me during this period, each with different methods but the same underlying pattern: make me feel special, chosen, then push me further than I wanted to go, until I ended up asking for the very thing they'd conditioned me to want. I know now that wasn't desire. It was conditioning. I remember a summer at camp, around thirteen or fourteen, where an older, popular boy assaulted me. He told me he'd kill himself if I told anyone. He made me feel unique. I fell in love with him anyway — or because of all of it — and went back to camp the following year hoping to see him again. I remember several other episodes in the years that followed: dating apps while I was still a minor, a man who got me into his car and touched me before I escaped, an adult man who took advantage of me for an entire summer and openly admitted to being attracted to teenagers. I remember never managing to feel anything good in those moments, only a void I filled with the twisted belief that being wanted meant I existed. I remember a first suicide attempt around sixteen. And I remember that at seventeen, everything reached a breaking point. I was exhausted from needing more and more just to feel something. I was terrified of growing up, terrified of what I'd become, and I planned to die before turning eighteen so I'd never have to carry it. For a few weeks, I drifted toward extremely dangerous online spaces, still chasing that same familiar sensation of danger and inverted control. I never downloaded or distributed anything, never harmed anyone. But what I saw broke me. I started having nightmares, dissociating from reality. And then, something in me just stopped. I remember walking, shaking, into a hospital, and telling them everything. Doctors diagnosed me with PTSD and OCD — not a pedophilic disorder. They concluded I wasn't a danger to anyone. I spent time in a psychiatric ward, and slowly, I began to rebuild. I remember a period of substance dependency that followed — cocaine, GHB, benzodiazepines, anything that could quiet the noise. To fund that dependency, I turned to prostitution. One of my dealers, who knew my age, used it to keep me hooked so he could exploit me further. I eventually got clean, though I still drink and smoke too much, even now. I remember, despite all of it, finding real love. My first partner was a sex work colleague. I loved her like I had never felt love in my life. For the first time, I felt real emotions. And I cried for days, feeling every hand that touched me and every picture I had taken of myself for any sort of attention, for a single online person to tell me I was cute, remebering what I saw. She, however, treated me like a human being. We were all in pain, of course, but she accepted my pain. She protected me, loved me, and for the first time in my life, made me feel like I could be loved without my body as a transaction. And I loved her like I never loved anyone. I remeber a saturday morning where, for the first time in my life, I looked at the sky, and truly believed that everything was gonna be okay, since she was by my side . That I was safe. However, inevitably, the substances got to her head, and I now spend days not knowing if she is alive or dead. I credit this very painful but strangely therapeutic period of my life as my awakening, where I felt something for the first time in a long time. I remember, too, that my childhood before any of this was never a refuge: neglect, violence, an environment where my distress was treated as a character flaw instead of a warning sign. I'm autistic, I have ADHD, and no one ever connected my neurological differences to the vulnerability they created. I learned too early to confuse attention with safety, danger with wanting to be seen, panic with proof that something was wrong with me. I never hurt anyone. I stopped. I asked for help. I'm still here. I remember that I'm alive. And that counts. Today, I'm eighteen. I still struggle with addiction. Some days I still find it hard to love myself, to see myself as anything other than broken or guilty — to see myself, simply, as a victim, rather than someone who "chose" any of this. I'm writing this and sharing it not to be pitied. I'm sharing it because I want people to understand something: a hypersexual child is not a child who wants that. Early hypersexualization is a symptom, not a desire. It's often a sign of emotional neglect, a lack of safety, attachment, or co-regulation in childhood — a void that certain predators are especially skilled at spotting and exploiting. If the adults around me had been able to recognize that for what it was, instead of seeing a behavior problem or a bid for attention that needed correcting, a lot of this might have been avoidable. If my story helps even one person recognize those signs earlier — in a child, in themselves, or in someone they love — then it will have been worth telling.

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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Message of Healing
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    Healing is disclosure without risk of harm.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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  • Welcome to Our Wave.

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    COCSA comic part 6

    COCSA comic part 6
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    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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  • Message of Hope
    From a survivor
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    You are never alone.

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    Dug, Up and Down From Left to Right!

    My story .... What haven't I been through. Is the question? I'm in the bathroom . Trying to figure out how the hell did I get so fucked up . Literally. I don't know whether to blame myself . Ballz up . Or to hit up my vice . Or live in the real world . Or hit autopilot again and again and again? Life is too much to bare . Recently I'm so severe into my DOC . That Iam numb all the time .. because even with that numbing agent it's still too hard to face life . I'm I a coward?? For saying this . 6 days ago my baby daddy of my daughter died of a OD. And before that almost 1 year ago was my adopted father. Then 1 1/2 years ago was my best friend closer then what me and my dad were . And before that 2 1/2 years ago was my biological mother . So death has a funny way of saying hello . And I fight everyday all day a toxic vice of a best friend . I had a baby almost 2 years ago . Child welfare took him from birth . The pain is no where near done . The clip of the momma elephant and baby elephant in disney dumbo . Baby of mine . Is the way to describe it . I also deal with a nightmare cycle of perfect love life at home . Sometimes loves amazing other time love hurts and I mean really hurts . My 1 st black eye ever from a man I idolized and had loved from 17 years old . I'm now turning 37. I can't stand him but I love him Soo much if that makes sense . Life is crazy . Almost unbearably crazy . In a sense of awww. Or more like ummmmmmm....?????

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    COCSA comic part 2

    COCSA comic part 2
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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Name , was only 6 years old

    I was around six years old. I close my eyes and it's like reliving the memory. I remember the sound of the television, the smell of the breakfast I was eating—I was just watching cartoons. He, a man around 50 years old, picked me up and positioned me on his lap, and slid his hand under my panties. I was six years old, and that's where my story of sexual abuse began, a story I wish I hadn't had to experience. I spoke up because my mother had always taught me that no one could touch my private parts, but at that time my mother didn't have the resources. We were living at a cousin's house (my abuser's daughter), and no one believed me. They said it was my imagination. Other events occurred, perpetrated by the same person. He stole my innocence and shattered me into pieces. Although I spoke out the first time, I remained silent the other times because no one believed me, no one protected me, and no one listened except my mother. But at that time, she was struggling with alcoholism, and the entire family turned their backs on us. After a while, I stopped seeing my abuser, but eight years later, it happened again, this time at the hands of my aunt's husband (my mother's sister). They have been married since my aunt was 16. We went to visit my aunt in December, and my mother went out with her to buy Christmas decorations. My brother, my cousin (my aunt's son), and I stayed behind in the care of my aunt's husband, who was a police officer at the time. I was playing with my cousin and brother when he called me over. He was sitting in the rocking chair watching the news when he sat me on his lap, and I immediately froze. The last time someone sat me on their lap, he groped me. This time was different; he only stroked my legs, and I only felt something hard brush against my buttocks. I froze and didn't know what to do until I finally found the strength to get down. I never spoke about my second abuser, and I never have. I no longer live in Colombia, but when I go back, I have to act like nothing happened, even though inside I feel so much. For a long time, I repressed everything that happened to me. I always said it didn't affect me, and now, at 22, it's haunting me. I'm engaged to the love of my life, I feel like he's a gift that God and life gave me after so much torment, but sometimes when we're about to be intimate and he touches me, I feel a rage inside me, the kind of rage that makes you want to punch that person in the face, and I don't understand it, he hasn't done anything to me? He has only ever helped me and treated me with love, showing me how much he respects and loves me. I always wanted to avoid the subject and repress it, not talk about it and pretend it didn't affect me, but I've reached a point where I have fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé. A few nights ago, finally, in the middle of a fit of rage where I ended up banging my head against the wall, I just kept repeating, "He won't leave me alone, he's haunting me, get him out of my head." I was in a state of crisis, and my fiancé could only hold me in his arms while he asked me who was haunting me. It was the first time I said his name out loud, " Name , the man who raped me and stole my innocence won't leave my head." I couldn't speak; the tears and screams of despair were more powerful than words. At that moment, I realized that no matter how much I've grown, that 6-year-old girl is still inside me. Angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the #MeToo movement. He told me to seek justice and report it, but if I wasn't ready because of fear, to explore the options that #MeToo offers and perhaps start by sharing my story. For a few days, I would open the website and just freeze, but today I found the courage. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt it was. I feel lost, and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse is holding me back. How do I get rid of this anger I feel inside? Why have I become such a sour and bitter person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he's gentle with me? It seems that the more gentle he is, the more anger I feel inside. I feel so alone and lost.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇦

    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇨🇦

    speak up before it’s too late anyone will be on your side

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • Story
    From a survivor
    🇨🇦

    Abuse isn't always physical. Your pain is valid and real.

    Abuse isn't always physical. Your trauma is real and valid. I am sharing my story of abuse in hopes that it will help someone who feels lost. Someone who was in the same situation as me, unsure if they should go to therapy, confort their abuser, report them, or any combination of those things - because they thought they were "being dramatic" or "overreacting." Your trauma is valid, your feelings are real and deserve space. When I was 20 years old, I got into a long-term relationship with a man who was very fun, charismatic, outgoing, charming. Everyone seemed to like him, and he had a lot of friends. We will call him Partner 2. A few months before meeting Partner 2, I was in a short-term relationship with someone (call him Partner 1). One day I felt something weird "down there" and went to the hospital, where I found out Partner 1 had given me three STDs, one which was not curable. I broke up with him because I found out he was cheating (which is how I contracted them), and went to get tested again for the same STDs. I took two more tests, both of which came out negative for all those STDs. With this confusion and conflicting results, I disclosed this information to Partner 2 when I met him so he could decide if he wanted to pursue a realtionship. He consented to starting a relationship under those circumstances, and we began dating. The red flags appeared in the form of alcohol abuse, where I would find him drunk out of his mind wandering the streets of our small town, wandering into traffic, as well as drinking and driving. He did many things to hurt me that weren't "abusive", but as we fought about those things, he got increasingly "fed up" and the arguments got worse. One example I will give is: on the day of my birthday, he left town. When I called him in the morning of my OWN birthday to ask if he wanted to get breakfast, he said that he was busy and that he had been "planning this weekend for months" (to go fishing with his dad). Obviously, I was hurt by this because he knew it as my birthday and chose that specific weekend to leave town. It is something that any couple would fight about, except he did things like this ALL THE TIME. As months passed he began to get increasingly comfortable saying horrible things to me while he was drunk (blaming it on the alcohol). Then he began being comfortable saying them while he was sober. Until about 1 year into our relationship, he was diagnosed with the incurable STD I had warned him about months before. That is when things took a turn, and he began physically abusing me. Now, when he would get drunk, he would say "you did this to me you b****, you gave me this disgusting disease", "you're a effing whore", "you deserve to die" and other things of that nature. The first time he "touched me" was a year and a half in. I remember very clearly, I did nothing to "instigate" a fight. He was drunk, and he thought I said something that clearly hurt his ego. He grabbed me and started choking me on the bed, and as I fell onto the bed my leg went up as a reflex and I kneed him in the stomach. He blamed the "fight" on me, saying that I kneed him in the stomach and he was defending himself. I took my things and left immediately, only to find he had followed me. He began choking me further, pulling my hair, and eventually picking me up and throwing me into a ditch. My parents came to pick me up as I called them crying, and they documented several bruises all over my body. The next day, he apologized and promsied it would never happen again. That he was "just drunk" and that I can't let anyone else know it happened or he wouldnt forgive me (again, blaming ME saying I started the fight). After that, the physical abuse escalated in frequency. One night he was drunk, he picked me up and threw me on the ground again. Another night he was drunk, he choked me on the bed at a party and went out to mingle and dance with his friends as if nothing happened. I always had bruises on my body. While in the beginning he would say "I will never do it again", it later became "you deserve it, you gave me this disgusting disease" and even telling me that he hates me to my face. He threatened me saying that if I told the police, that he would tell them I gave him the STD without his consent and that "it must be illegal" (I didn't know if it was, I was very young and unaware). One night we were invited to a house party with his friends in another town. We would have to take the train to go. Right before we left, I felt a lot of sudden urges to pee. I had to pee every 2 minutes. By the time we got on the train, I couldn't hold it anymore and I knew I had a UTI. I asked him if he could come with me to the hospital and he said "I don't really wanna miss this party" and I got off the train by myself. I got on a taxi to the nearest hospital, with the WORST case of a UTI I have ever seen - my pee was just blood. He didn't care, nor did he come to check on me after the party. I was VERY clearly not loved by this man. One of the worst nights, we went to ANOTHER party for one of his friends. His friend ended up wanting to meet us at their house after the club. "The after party". They gave me the address since he was drunk out of his mind, but gave me the wrong one. I was trying to tell him in the cab that we were at the wrong place, and he jolted out of the cab. I quickly ran up to him and said, "we have to go this way" and he was like "What did you say to me bit**?" and began assaulting me. He pushed me to the ground, and began choking me in the middle of the street. It went on for about 40 minutes, I recorded it. He kept saying over and over "you did this to me, you gave me this disease, i hate you". I ended up being able to become free from him, and when I caught up to his friends in the apartment building across the street, I said to them "he's been abusing me for months" as I was crying, and NOBODY CARED. It was a cry for help that nobody cared for. I ended uup going to the police station that night and reporting him. They asked me if I wanted to press charges, but I was too afraid because of what he had said before threatening me. Cops helped me go and get my things from his house the next morning. When the cops came into his house he was the charming guy all over again, saying to them, "Well, you know officer how these things are. Women sometimes get like this right?". His father, who KNEW he was abusing me, looked at me and said "did you guys get into another fight?" and I said "your son is an ABUSER." and walked past him. After that, it's a blur. I don't remember how or why we got back together, out of my own fear. I never pressed charges because he kept intimidating me. But eventually, I moved to a new town about 3 hours away. I kept in contact with him, he would visit me once a week, but was still abusive. Finally, one day, I met my now husband. On that very day I met him, I blocked my ex and never looked back. He made attempts to contact me, but he hated me so much that I think he didn't care if I left. It was always about his ego and the fact that "no one would ever fuck him with that STD". I am now happily married, and although it was a very traumatic experience, my husband is the most caring, patient, docile person I know. He radiates love and kindness. I hope whoever you are out there, whoever is reading this, I hope you find that too. I hope this helps put into perspective that abuse doesn't always involve punching or breaking noses, but it's also subtlties like neglect and name calling. All those things can escalate and lead to physical violence. I hope YOU get yourself out before it ever gets worse. Remember that your life is precious, and no one can take that away from you.

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  • Message of Hope
    From a survivor
    🇨🇦

    Yes, please. I want him caught.

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  • Message of Hope
    From a survivor
    🇨🇦

    I hope you break through the haze and find safety networks, they exist.

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  • Story
    From a survivor
    🇨🇦

    A saga of tears and blood

    I remember that all of this started long before the internet. I remember growing up believing I was fundamentally bad — not struggling, not difficult, but bad. Every meltdown I had, rooted in undiagnosed and unsupported autism and ADHD, was treated as a moral failure instead of a sign of distress. I remember being punished harshly, physically, for things I couldn't control. I remember being told that parts of me were hated, being called stupid, being humiliated in front of my sisters. I remember being so afraid of one parent that I would dissociate just to survive being in the house with them. I remember that expressing a need, an emotion, any pain at all, was consistently met with anger, threats, or silence — never comfort. I remember that when I made my first suicide attempt, the first reaction I got back was anger. That house never taught me I had a right to safety, or that my needs were legitimate. And that belief — built before I even had words for it — is what opened the door to everything that came after. A child who doesn't believe she deserves protection becomes an easy target for anyone willing to take advantage of that. I remember discovering the internet too young, and finding in it an escape that wasn't one. I was twelve. What started as curiosity became a dependency, then a need for stronger and stronger sensations just to feel anything at all. I went numb very fast. It was never really about the content — it was the forbiddenness, the vertigo, the one thing that made me feel alive at the end of a day when I felt nothing. I remember falling "in love" with an adult I met online. He didn't know my age — or he preferred not to know, until someone pushed me to tell him. He left. To this day, I still have a strange pull toward that kind of figure, a remnant of that period. I remember becoming hypersexual very young, seeking attention the only way I knew how, sending pictures of myself to strangers — some my age, most not. I remember deliberately seeking out those spaces, lying about my age in both directions depending on what I thought people wanted to hear. When my parents found out about part of it, the conversation turned to my behavior — why I was doing this, whether I lacked attention — rather than to the adults who were targeting me. I remember several adults who manipulated me during this period, each with different methods but the same underlying pattern: make me feel special, chosen, then push me further than I wanted to go, until I ended up asking for the very thing they'd conditioned me to want. I know now that wasn't desire. It was conditioning. I remember a summer at camp, around thirteen or fourteen, where an older, popular boy assaulted me. He told me he'd kill himself if I told anyone. He made me feel unique. I fell in love with him anyway — or because of all of it — and went back to camp the following year hoping to see him again. I remember several other episodes in the years that followed: dating apps while I was still a minor, a man who got me into his car and touched me before I escaped, an adult man who took advantage of me for an entire summer and openly admitted to being attracted to teenagers. I remember never managing to feel anything good in those moments, only a void I filled with the twisted belief that being wanted meant I existed. I remember a first suicide attempt around sixteen. And I remember that at seventeen, everything reached a breaking point. I was exhausted from needing more and more just to feel something. I was terrified of growing up, terrified of what I'd become, and I planned to die before turning eighteen so I'd never have to carry it. For a few weeks, I drifted toward extremely dangerous online spaces, still chasing that same familiar sensation of danger and inverted control. I never downloaded or distributed anything, never harmed anyone. But what I saw broke me. I started having nightmares, dissociating from reality. And then, something in me just stopped. I remember walking, shaking, into a hospital, and telling them everything. Doctors diagnosed me with PTSD and OCD — not a pedophilic disorder. They concluded I wasn't a danger to anyone. I spent time in a psychiatric ward, and slowly, I began to rebuild. I remember a period of substance dependency that followed — cocaine, GHB, benzodiazepines, anything that could quiet the noise. To fund that dependency, I turned to prostitution. One of my dealers, who knew my age, used it to keep me hooked so he could exploit me further. I eventually got clean, though I still drink and smoke too much, even now. I remember, despite all of it, finding real love. My first partner was a sex work colleague. I loved her like I had never felt love in my life. For the first time, I felt real emotions. And I cried for days, feeling every hand that touched me and every picture I had taken of myself for any sort of attention, for a single online person to tell me I was cute, remebering what I saw. She, however, treated me like a human being. We were all in pain, of course, but she accepted my pain. She protected me, loved me, and for the first time in my life, made me feel like I could be loved without my body as a transaction. And I loved her like I never loved anyone. I remeber a saturday morning where, for the first time in my life, I looked at the sky, and truly believed that everything was gonna be okay, since she was by my side . That I was safe. However, inevitably, the substances got to her head, and I now spend days not knowing if she is alive or dead. I credit this very painful but strangely therapeutic period of my life as my awakening, where I felt something for the first time in a long time. I remember, too, that my childhood before any of this was never a refuge: neglect, violence, an environment where my distress was treated as a character flaw instead of a warning sign. I'm autistic, I have ADHD, and no one ever connected my neurological differences to the vulnerability they created. I learned too early to confuse attention with safety, danger with wanting to be seen, panic with proof that something was wrong with me. I never hurt anyone. I stopped. I asked for help. I'm still here. I remember that I'm alive. And that counts. Today, I'm eighteen. I still struggle with addiction. Some days I still find it hard to love myself, to see myself as anything other than broken or guilty — to see myself, simply, as a victim, rather than someone who "chose" any of this. I'm writing this and sharing it not to be pitied. I'm sharing it because I want people to understand something: a hypersexual child is not a child who wants that. Early hypersexualization is a symptom, not a desire. It's often a sign of emotional neglect, a lack of safety, attachment, or co-regulation in childhood — a void that certain predators are especially skilled at spotting and exploiting. If the adults around me had been able to recognize that for what it was, instead of seeing a behavior problem or a bid for attention that needed correcting, a lot of this might have been avoidable. If my story helps even one person recognize those signs earlier — in a child, in themselves, or in someone they love — then it will have been worth telling.

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  • Message of Healing
    From a survivor
    🇨🇦

    Healing is disclosure without risk of harm.

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  • Story
    From a survivor
    🇨🇦

    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.