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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
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I wish when I was younger I understand the value of healing. Instead, I tried to persevere and suppress only to find myself in a toxic relationship trying to do my best for my children. Healing means, finding my normal.
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
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We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
Fortunately, I have been married to a loving, kind, tender, generous man for 32 years. Although I feel so fortunate, I still have not healed from the past with that first boyfriend. To be honest, I'm not sure what healing looks like, but I will be talking to my therapist about this.
Report
Healing means being authentically myself. I am so much stronger, not because of what I survived, but because of all the other parts of myself that I have nourished.
Report
I was raped by one of the heads of location in city, state. Don't go here.
Report
One day, you will find the courage to talk to someone about what happened to you. One day you will find someone you trust can listen. One day you will love yourself and accept that you are worthy of getting better.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Time helps. It doesn’t make you feel less scared or have those flashbacks but it dulls the pain.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
One day, you will find the courage to talk to someone about what happened to you. One day you will find someone you trust can listen. One day you will love yourself and accept that you are worthy of getting better.
Report
I wish when I was younger I understand the value of healing. Instead, I tried to persevere and suppress only to find myself in a toxic relationship trying to do my best for my children. Healing means, finding my normal.
Report
Fortunately, I have been married to a loving, kind, tender, generous man for 32 years. Although I feel so fortunate, I still have not healed from the past with that first boyfriend. To be honest, I'm not sure what healing looks like, but I will be talking to my therapist about this.
Report
Healing means being authentically myself. I am so much stronger, not because of what I survived, but because of all the other parts of myself that I have nourished.
Report
Time helps. It doesn’t make you feel less scared or have those flashbacks but it dulls the pain.
Report
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
I was raped by one of the heads of location in city, state. Don't go here.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.