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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
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  • Story
    From a survivor
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    Name , was only 6 years old

    I was around six years old. I close my eyes and it's like reliving the memory. I remember the sound of the television, the smell of the breakfast I was eating—I was just watching cartoons. He, a man around 50 years old, picked me up and positioned me on his lap, and slid his hand under my panties. I was six years old, and that's where my story of sexual abuse began, a story I wish I hadn't had to experience. I spoke up because my mother had always taught me that no one could touch my private parts, but at that time my mother didn't have the resources. We were living at a cousin's house (my abuser's daughter), and no one believed me. They said it was my imagination. Other events occurred, perpetrated by the same person. He stole my innocence and shattered me into pieces. Although I spoke out the first time, I remained silent the other times because no one believed me, no one protected me, and no one listened except my mother. But at that time, she was struggling with alcoholism, and the entire family turned their backs on us. After a while, I stopped seeing my abuser, but eight years later, it happened again, this time at the hands of my aunt's husband (my mother's sister). They have been married since my aunt was 16. We went to visit my aunt in December, and my mother went out with her to buy Christmas decorations. My brother, my cousin (my aunt's son), and I stayed behind in the care of my aunt's husband, who was a police officer at the time. I was playing with my cousin and brother when he called me over. He was sitting in the rocking chair watching the news when he sat me on his lap, and I immediately froze. The last time someone sat me on their lap, he groped me. This time was different; he only stroked my legs, and I only felt something hard brush against my buttocks. I froze and didn't know what to do until I finally found the strength to get down. I never spoke about my second abuser, and I never have. I no longer live in Colombia, but when I go back, I have to act like nothing happened, even though inside I feel so much. For a long time, I repressed everything that happened to me. I always said it didn't affect me, and now, at 22, it's haunting me. I'm engaged to the love of my life, I feel like he's a gift that God and life gave me after so much torment, but sometimes when we're about to be intimate and he touches me, I feel a rage inside me, the kind of rage that makes you want to punch that person in the face, and I don't understand it, he hasn't done anything to me? He has only ever helped me and treated me with love, showing me how much he respects and loves me. I always wanted to avoid the subject and repress it, not talk about it and pretend it didn't affect me, but I've reached a point where I have fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé. A few nights ago, finally, in the middle of a fit of rage where I ended up banging my head against the wall, I just kept repeating, "He won't leave me alone, he's haunting me, get him out of my head." I was in a state of crisis, and my fiancé could only hold me in his arms while he asked me who was haunting me. It was the first time I said his name out loud, " Name , the man who raped me and stole my innocence won't leave my head." I couldn't speak; the tears and screams of despair were more powerful than words. At that moment, I realized that no matter how much I've grown, that 6-year-old girl is still inside me. Angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the #MeToo movement. He told me to seek justice and report it, but if I wasn't ready because of fear, to explore the options that #MeToo offers and perhaps start by sharing my story. For a few days, I would open the website and just freeze, but today I found the courage. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt it was. I feel lost, and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse is holding me back. How do I get rid of this anger I feel inside? Why have I become such a sour and bitter person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he's gentle with me? It seems that the more gentle he is, the more anger I feel inside. I feel so alone and lost.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
  • Report

  • Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Healing is transforming a lifetime of survival into a foundation of stability.

    Shared by a survivor

    Message #1695

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇨🇦

    Name , was only 6 years old

    I was around six years old. I close my eyes and it's like reliving the memory. I remember the sound of the television, the smell of the breakfast I was eating—I was just watching cartoons. He, a man around 50 years old, picked me up and positioned me on his lap, and slid his hand under my panties. I was six years old, and that's where my story of sexual abuse began, a story I wish I hadn't had to experience. I spoke up because my mother had always taught me that no one could touch my private parts, but at that time my mother didn't have the resources. We were living at a cousin's house (my abuser's daughter), and no one believed me. They said it was my imagination. Other events occurred, perpetrated by the same person. He stole my innocence and shattered me into pieces. Although I spoke out the first time, I remained silent the other times because no one believed me, no one protected me, and no one listened except my mother. But at that time, she was struggling with alcoholism, and the entire family turned their backs on us. After a while, I stopped seeing my abuser, but eight years later, it happened again, this time at the hands of my aunt's husband (my mother's sister). They have been married since my aunt was 16. We went to visit my aunt in December, and my mother went out with her to buy Christmas decorations. My brother, my cousin (my aunt's son), and I stayed behind in the care of my aunt's husband, who was a police officer at the time. I was playing with my cousin and brother when he called me over. He was sitting in the rocking chair watching the news when he sat me on his lap, and I immediately froze. The last time someone sat me on their lap, he groped me. This time was different; he only stroked my legs, and I only felt something hard brush against my buttocks. I froze and didn't know what to do until I finally found the strength to get down. I never spoke about my second abuser, and I never have. I no longer live in Colombia, but when I go back, I have to act like nothing happened, even though inside I feel so much. For a long time, I repressed everything that happened to me. I always said it didn't affect me, and now, at 22, it's haunting me. I'm engaged to the love of my life, I feel like he's a gift that God and life gave me after so much torment, but sometimes when we're about to be intimate and he touches me, I feel a rage inside me, the kind of rage that makes you want to punch that person in the face, and I don't understand it, he hasn't done anything to me? He has only ever helped me and treated me with love, showing me how much he respects and loves me. I always wanted to avoid the subject and repress it, not talk about it and pretend it didn't affect me, but I've reached a point where I have fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé. A few nights ago, finally, in the middle of a fit of rage where I ended up banging my head against the wall, I just kept repeating, "He won't leave me alone, he's haunting me, get him out of my head." I was in a state of crisis, and my fiancé could only hold me in his arms while he asked me who was haunting me. It was the first time I said his name out loud, " Name , the man who raped me and stole my innocence won't leave my head." I couldn't speak; the tears and screams of despair were more powerful than words. At that moment, I realized that no matter how much I've grown, that 6-year-old girl is still inside me. Angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the #MeToo movement. He told me to seek justice and report it, but if I wasn't ready because of fear, to explore the options that #MeToo offers and perhaps start by sharing my story. For a few days, I would open the website and just freeze, but today I found the courage. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt it was. I feel lost, and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse is holding me back. How do I get rid of this anger I feel inside? Why have I become such a sour and bitter person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he's gentle with me? It seems that the more gentle he is, the more anger I feel inside. I feel so alone and lost.

  • Report

  • Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.