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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

I Lost Count, But I Remember The Damage

This is one of my experiences of sexual abuse. Honestly, I’ve lost count of how many times I’ve been abused — the number is blurry now. He was my boss, a married man with three kids, probably 35 to 38 years old. After work, he would take me to his garden. He poured alcohol down my throat — way too much. Even when I told him “You’re pouring too much, I can’t drink this,” he kept pressuring me to finish the glass. At first I agreed to drink with him, but I clearly told him multiple times that I wasn’t ready for sex. I even said I would do oral but not full sex. I got so drunk that I don’t remember exactly when it started. Suddenly he was having sex with me. I was screaming the whole time. He even told me to scream louder — my throat hurt the next day. He didn’t use a condom or any lube. Every time it was painful. Afterwards and the next day I would bleed when I went to the bathroom, even though I wasn’t on my period. I went to a gynecologist alone. The pelvic exam was extremely painful. She told me I had a bad infection, cleaned me up, and I had to take antibiotics. I also got tested for STDs — thankfully everything came back negative. There were other times too. Once I told him I was on my period and that I was drunk and wanted to sleep, but he still took my clothes off and rubbed himself on me until he finished. Every single time, as soon as he ejaculated he would get dressed and leave without saying a word. For a long time I blamed myself completely. I thought “I got in his car myself, I drank, so it’s my fault.” Right after it happened I was destroyed — extremely anxious, crying for months, and even now, almost a year later, I still cry about it and feel deep shame and guilt. I keep asking myself why I let this happen. But I know now that none of it was my fault. I said no. I was too drunk to truly consent. He took advantage of me and ignored my boundaries and my pain. I’m still healing. Sharing this is part of that process.

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  • Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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  • Story
    From a survivor
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    1+ year of abuse at 14 now coping with CPTSD

    i was 14, this was 6 years ago, and it completely altered my life route, who i am, and where i’m going. i was dating a guy. within the first month he had assaulted me several times, hit me, etc. he used to tell me we fought because that’s what people do when they love each other. he used to come up behind me and grab me sexually without me knowing he was there. this all happened at school, it was incredibly dehumanizing and embarrassing. it got even worse from there. i tried to leave him, he would then send me videos of him burning himself, messaging me going into detail how he would kill someone and get away with it, sending me pictures of dead wild bunnies (my favourite animal that he killed), then he raped me. i ended up pregnant at 14 and was finally ready to officially leave. this baby was going to be my way out even if i didn’t keep it. he didn’t like that. next thing i know is he tries to kill me so violently that i had a miscarriage soon after. i couldn’t leave, i couldn’t live in that relationship. at one point months after he tried to kill me i told him he’s abusive. that’s when he left me. not sure how that made sense, especially that he cried over me saying that. but if it worked it works. i tried everything, he said if i started smoking he’d leave me, he just burned me with a lighter instead, he said if i cheated hed leave me, i just got beat, i tried to leave him and he tried to kill me, but me saying he’s abusive was too far i guess. i survived for a year. there are so many times i wonder if i made it all up, that’s what he said i did at least. sometimes i don’t believe i’m a victim. i have been diagnosed with CPTSD and have struggled with my self image, addiction, and relationships sense. i quit smoking this year, i’m very proud of myself. i graduated, have a good job, i’m in university and am so far away from him now. i’m happier. i’m in a happy relationship with a man who would never hurt, threaten, or even yell at me. i no longer receive anonymous death threats. i find myself very paranoid a lot, like someone’s watching me or going to hurt me, sometimes i have to remind myself it’s just him forcing his way into my head again. it still hurts, i lost a big part of my innocence during such a crucial time for my development. i was isolated, he had control over my social medias and even my phone, he cut off my friends and almost my family. but, i’m not her anymore. and i never will be again. i pity 14 year old me. i’ve always looked at her with such hatred and shame. but she was in pain. she was scared. i was scared. every day of my life, for a year and then up until the harassment stopped, which was another while after. but i lived, not only did i live but i thrived and came out on top. i hope this helps any other victims of extreme abuse. once you find a way out it’s so much better, even if you question yourself, want to go back, think you deserve it, etc. the way out will save your life. it’s so hard, and the work to even get better after can be even harder. but it’s worth it. i’m still fighting CPTSD, i will for the rest of my life, but it got better.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    First Boyfriend

    I'm 58 years old. I had a dream of my first serious boyfriend the other night. In the dream, he was very nice, wanted to give me chocolate cheesecake, then forced me to have oral sex with him. The day after the dream, I was sick all day (headache, nausea, fever) and I couldn't stop sobbing. I didn't understand why, until I started to analyze my dream. Troubling memories came back to me. When I started dating him I was only 18 years old. A kid really. I'd grown up in a violent home where my parents neglected our affective needs. After a couple of months of going out, he told me that if I wouldn't have sex with him he'd have to break up with me. I remember arguing about this in his car, and he said he would dump me if I didn't have sex with him. So my first time was in his car, behind my parents' garage! It was painful, I asked him to stop because it hurt, but he kept going. I was humiliated and ashamed. Another time, he drove to a deserted field during the night and told me he wouldn't take me home until I had sex with him. So I did. The police showed up, flashed a light in my face and asked me if I was okay. I lied, said yes, I was okay. Again, I was humiliated and ashamed. Yet another time, I thought I was pregnant and told him about it. He was very sympathetic at first, then said I'd have to get an abortion and I'd have to figure out ON MY OWN how to get that done! This was the early 80's and abortion was not readily in my country. On top of that, I was raised in a strict Catholic family. Luckily, it turned out I was not pregnant, but I was ashamed. We dated for three years. When I'd broken up with him, he told me he wanted to see me again just to talk. I accepted. We drove around and at one point, he opened the console and showed me a knife. He told me that he was ready to use it if I didn't continue seeing him. I told him that I accepted. He drove me home (I was living with a friend then) and I never saw him again. I don't know if this story fits in this forum, but after the dream I had two nights ago, I felt compelled to look up the movement website and tell my story. Maybe it isn't dramatic enough, but I'm shaking as I write this, realizing that this first boyfriend forced me to have sex with him, he plied me with charm and patience, then took advantage of me.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇨🇦

    I will remain annonymous.

    I am ready to share my story. I am 57, a mom, daughter, sister and friend. I am a survivor. It is 51 yrs ago that it happened to me and it is a memory that is as present and vivid in my mind today as it was that Saturday night. My grandma went to Bingo like she always did and I was at home with my grandpa. The hockey game was on because it was Hockey Night in Canada and every Saturday night that’s what everyone watched. Sitting beside him on the sofa, I was eating potato chips when he reached into the bag and pushed it down between my legs. He didn’t look at me when I looked at him and moved away. Instead he moved the bag and started fondling me. I was terrified, crying and saying no, no, no. He just kept on touching me and I didn’t like it, told him to stop and he kept watching the hockey game then asked me if I wanted to go and lay down with him in grandma’s bed. I said no and sat in the kitchen where I could see him, waiting for my grandma to come home. I always slept with her. I said nothing because I did not know what to say? I never went near him again. He was crippled, walked with crutches and never touched me again. I saw him try to touch and grab my cousin when she was dancing around the house in my grandma’s nightgown. She never said anything and laughed about it. I never understood but it made me feel afraid. I knew it was wrong. I hated him. When my younger sister was 9, he tried to touch her and she told our parents. All hell broke loose! My dad was so angry, asked me if he ever touched me and I confessed out of fear! My aunt and uncle stopped my dad from wanting to beat the living shit out of my grandpa because he was a “cripple”. They didn’t want any shame to come to the family, couldn’t send a cripple to jail and what about my grandma? As I heard all of this, I just cried and was ashamed, embarrassed that me and my sister were causing so much trouble. I was now 11 yrs old. Carried that secret with me for all those years and wanted to just die, disappear. You see, my aunt and my uncle, their families knew about my grandpa’s molesting behaviours because he molested their son and daughter before me and my sister. My dad supposedly didn’t know. Do I believe that? Honestly no, he and all of them knew what a pig their father was and did nothing to protect younger grandchildren that came along. My younger sister broke the silence, the cycle and nothing was done other than protect the grandparents and their families from any shame. It wasn’t until I became a parent at 38 that I was able to appreciate and experience true love as a mom, realizing my baby was my heart beating and living outside of my body. No one would ever hurt her as long as I live and breathe. I suddenly felt very different toward my father (deceased) and family. I questioned my step mom and aunt, asking them how could they choose to protect that person who was a repeat offender, a predator whom they called dad and never once did he or anyone in that family ever hold my hand and apologize to me for what happened? No one ever said anything to me, not a word nor an apology or how it impacted my life. I did tell them how I felt and my step mom was very compassionate, understanding and said she was very sorry she couldn’t do anything to help me. She was married to my dad who called the shots. My aunt? She had a lot to say and it wasn’t nice. Her thoughts were that I had parents who could’ve done something and it wasn’t up to her to do it. That’s where she is wrong and this is what I told her: I have a child and I have 2 nieces and a nephew. If anyone in my immediate or extended family ever did anyone of them harm in their actions, words, I would not hold back to protect them and make sure the perpetrator was called out, reported to authorities and held responsible for their action. I told my aunt she was the biggest hypocrite, coward, liar, worthless piece of shit on the face of this earth and that she was not worth the breath I breathe to waste another word. Being a mother, she should be ashamed of herself just as her mother and father, siblings should be. I said what I had to say and it was cathartic. My grandfather died in his sleep, he was found dead on the floor by my grandmother. My father, uncles and aunt saw that with my grandmother. I went to his funeral because I had to. My sister and I did not shed a tear. He deserved what he got and so did my father, aunt and uncles, grandmother. I have never gotten over this and still ask myself, why me? What goes through the head of a grandfather to look at his 6 yr old granddaughter and decide that he wants to touch her body sexually? Want to lay down with his 6 yr old granddaughter and do what? Who lets this behaviour just go unnoticed, when everyone knew about it because it happened to grandchildren before me? All of these people are deceased now, except my aunt who doesn’t speak to me at all after I confronted her about 15 yrs ago. My final words to her, she couldn’t handle and somehow still blamed everyone else and took zero responsibility because my grandfather molested 2 of 3 of her kids (older than me). I made her uncomfortable, I forced her to acknowledge that she was as guilty as her pedophile father because she knew and did absolutely nothing to stop it or make an effort to protect innocent kids in her family, like me. I hope she suffers til the day she dies with that guilt. Somehow I do t think she loses a wink of sleep. Perpetrators, wrong doers don’t. For me, I’m surviving every single day. I lead by example for my daughter, to keep her safe, understand and create clear boundaries with people whether it’s family, friends, co-workers, doesn’t matter who it is. If something is t right go with your gut and tell ME, tell someone you trust, love and never be silent. My voice my daughters voice is powerful. This has affected me my whole life. For that I will always hate my family.

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  • Story
    From a survivor
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    COCSA comic part 2

    COCSA comic part 2
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  • Story
    From a survivor
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    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇨🇦

    Healing is disclosure without risk of harm.

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  • Story
    From a survivor
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    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇨🇦

    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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  • Story
    From a survivor
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    Dug, Up and Down From Left to Right!

    My story .... What haven't I been through. Is the question? I'm in the bathroom . Trying to figure out how the hell did I get so fucked up . Literally. I don't know whether to blame myself . Ballz up . Or to hit up my vice . Or live in the real world . Or hit autopilot again and again and again? Life is too much to bare . Recently I'm so severe into my DOC . That Iam numb all the time .. because even with that numbing agent it's still too hard to face life . I'm I a coward?? For saying this . 6 days ago my baby daddy of my daughter died of a OD. And before that almost 1 year ago was my adopted father. Then 1 1/2 years ago was my best friend closer then what me and my dad were . And before that 2 1/2 years ago was my biological mother . So death has a funny way of saying hello . And I fight everyday all day a toxic vice of a best friend . I had a baby almost 2 years ago . Child welfare took him from birth . The pain is no where near done . The clip of the momma elephant and baby elephant in disney dumbo . Baby of mine . Is the way to describe it . I also deal with a nightmare cycle of perfect love life at home . Sometimes loves amazing other time love hurts and I mean really hurts . My 1 st black eye ever from a man I idolized and had loved from 17 years old . I'm now turning 37. I can't stand him but I love him Soo much if that makes sense . Life is crazy . Almost unbearably crazy . In a sense of awww. Or more like ummmmmmm....?????

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  • Story
    From a survivor
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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    COCSA comic part 5

    COCSA comic part 5
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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    Why didn't anyone help me? How a survivor saved my life.

    I was in High School and he was my boyfriend. I don't remember the amount of times he SA me, but I do remember how he did it. I remember the things he would say before he did it. The things he'd say during. And how quick he was to put the blame on me once he had finished. While I was enduring this abuse, I was perceived as a psycho girlfriend who was emotional and dramatic. No one questioned the bags under my eyes, the bruises and cuts on my body, my sudden weight loss, how uncomfortable I was in his presence, or the fact that another victim of his came forward. Instead they perceived me as the girlfriend who was an emotional wreck, an attention seeker, a drama queen. No one cared to look deeper. I felt failed by my peers, by my friends, by my best friend, by my teachers, and by the one guidance councillor I opened up to. I still feel failed by them. But there was one person who DID help me. She was a surviver also. A girl who opened up to me about her story in class one day. "Until it happens to you" began to ring true to me. I wasn't judged or questioned by her. I was accepted. I felt accepted. And so I want to thank her. Thank her for saving me, in a time where she also needed saving. For helping me understand something she didn't even understand herself. For having the courage to speak her truth, despite only knowing me for a short period of time. And for looking deeper. Please reach out to other survivors if you are feeling alone. The mutual understanding between survivors is a feeling unmatched. I love each and everyone of you, and wish you nothing but a safe and happy future.

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    COCSA comic part 4

    COCSA comic part 4
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    cass

    cass
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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
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    You are never alone.

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    1+ year of abuse at 14 now coping with CPTSD

    i was 14, this was 6 years ago, and it completely altered my life route, who i am, and where i’m going. i was dating a guy. within the first month he had assaulted me several times, hit me, etc. he used to tell me we fought because that’s what people do when they love each other. he used to come up behind me and grab me sexually without me knowing he was there. this all happened at school, it was incredibly dehumanizing and embarrassing. it got even worse from there. i tried to leave him, he would then send me videos of him burning himself, messaging me going into detail how he would kill someone and get away with it, sending me pictures of dead wild bunnies (my favourite animal that he killed), then he raped me. i ended up pregnant at 14 and was finally ready to officially leave. this baby was going to be my way out even if i didn’t keep it. he didn’t like that. next thing i know is he tries to kill me so violently that i had a miscarriage soon after. i couldn’t leave, i couldn’t live in that relationship. at one point months after he tried to kill me i told him he’s abusive. that’s when he left me. not sure how that made sense, especially that he cried over me saying that. but if it worked it works. i tried everything, he said if i started smoking he’d leave me, he just burned me with a lighter instead, he said if i cheated hed leave me, i just got beat, i tried to leave him and he tried to kill me, but me saying he’s abusive was too far i guess. i survived for a year. there are so many times i wonder if i made it all up, that’s what he said i did at least. sometimes i don’t believe i’m a victim. i have been diagnosed with CPTSD and have struggled with my self image, addiction, and relationships sense. i quit smoking this year, i’m very proud of myself. i graduated, have a good job, i’m in university and am so far away from him now. i’m happier. i’m in a happy relationship with a man who would never hurt, threaten, or even yell at me. i no longer receive anonymous death threats. i find myself very paranoid a lot, like someone’s watching me or going to hurt me, sometimes i have to remind myself it’s just him forcing his way into my head again. it still hurts, i lost a big part of my innocence during such a crucial time for my development. i was isolated, he had control over my social medias and even my phone, he cut off my friends and almost my family. but, i’m not her anymore. and i never will be again. i pity 14 year old me. i’ve always looked at her with such hatred and shame. but she was in pain. she was scared. i was scared. every day of my life, for a year and then up until the harassment stopped, which was another while after. but i lived, not only did i live but i thrived and came out on top. i hope this helps any other victims of extreme abuse. once you find a way out it’s so much better, even if you question yourself, want to go back, think you deserve it, etc. the way out will save your life. it’s so hard, and the work to even get better after can be even harder. but it’s worth it. i’m still fighting CPTSD, i will for the rest of my life, but it got better.

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    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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    COCSA comic part 5

    COCSA comic part 5
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    cass

    cass
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    I Lost Count, But I Remember The Damage

    This is one of my experiences of sexual abuse. Honestly, I’ve lost count of how many times I’ve been abused — the number is blurry now. He was my boss, a married man with three kids, probably 35 to 38 years old. After work, he would take me to his garden. He poured alcohol down my throat — way too much. Even when I told him “You’re pouring too much, I can’t drink this,” he kept pressuring me to finish the glass. At first I agreed to drink with him, but I clearly told him multiple times that I wasn’t ready for sex. I even said I would do oral but not full sex. I got so drunk that I don’t remember exactly when it started. Suddenly he was having sex with me. I was screaming the whole time. He even told me to scream louder — my throat hurt the next day. He didn’t use a condom or any lube. Every time it was painful. Afterwards and the next day I would bleed when I went to the bathroom, even though I wasn’t on my period. I went to a gynecologist alone. The pelvic exam was extremely painful. She told me I had a bad infection, cleaned me up, and I had to take antibiotics. I also got tested for STDs — thankfully everything came back negative. There were other times too. Once I told him I was on my period and that I was drunk and wanted to sleep, but he still took my clothes off and rubbed himself on me until he finished. Every single time, as soon as he ejaculated he would get dressed and leave without saying a word. For a long time I blamed myself completely. I thought “I got in his car myself, I drank, so it’s my fault.” Right after it happened I was destroyed — extremely anxious, crying for months, and even now, almost a year later, I still cry about it and feel deep shame and guilt. I keep asking myself why I let this happen. But I know now that none of it was my fault. I said no. I was too drunk to truly consent. He took advantage of me and ignored my boundaries and my pain. I’m still healing. Sharing this is part of that process.

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  • You are surviving and that is enough.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    COCSA comic part 2

    COCSA comic part 2
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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇨🇦

    Healing is disclosure without risk of harm.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Dug, Up and Down From Left to Right!

    My story .... What haven't I been through. Is the question? I'm in the bathroom . Trying to figure out how the hell did I get so fucked up . Literally. I don't know whether to blame myself . Ballz up . Or to hit up my vice . Or live in the real world . Or hit autopilot again and again and again? Life is too much to bare . Recently I'm so severe into my DOC . That Iam numb all the time .. because even with that numbing agent it's still too hard to face life . I'm I a coward?? For saying this . 6 days ago my baby daddy of my daughter died of a OD. And before that almost 1 year ago was my adopted father. Then 1 1/2 years ago was my best friend closer then what me and my dad were . And before that 2 1/2 years ago was my biological mother . So death has a funny way of saying hello . And I fight everyday all day a toxic vice of a best friend . I had a baby almost 2 years ago . Child welfare took him from birth . The pain is no where near done . The clip of the momma elephant and baby elephant in disney dumbo . Baby of mine . Is the way to describe it . I also deal with a nightmare cycle of perfect love life at home . Sometimes loves amazing other time love hurts and I mean really hurts . My 1 st black eye ever from a man I idolized and had loved from 17 years old . I'm now turning 37. I can't stand him but I love him Soo much if that makes sense . Life is crazy . Almost unbearably crazy . In a sense of awww. Or more like ummmmmmm....?????

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  • “It’s always okay to reach out for help”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    COCSA comic part 4

    COCSA comic part 4
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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
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    You are never alone.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Message of Hope
    From a survivor
    🇨🇦

    Thank you for reading my story. Thank you for any advice.

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    First Boyfriend

    I'm 58 years old. I had a dream of my first serious boyfriend the other night. In the dream, he was very nice, wanted to give me chocolate cheesecake, then forced me to have oral sex with him. The day after the dream, I was sick all day (headache, nausea, fever) and I couldn't stop sobbing. I didn't understand why, until I started to analyze my dream. Troubling memories came back to me. When I started dating him I was only 18 years old. A kid really. I'd grown up in a violent home where my parents neglected our affective needs. After a couple of months of going out, he told me that if I wouldn't have sex with him he'd have to break up with me. I remember arguing about this in his car, and he said he would dump me if I didn't have sex with him. So my first time was in his car, behind my parents' garage! It was painful, I asked him to stop because it hurt, but he kept going. I was humiliated and ashamed. Another time, he drove to a deserted field during the night and told me he wouldn't take me home until I had sex with him. So I did. The police showed up, flashed a light in my face and asked me if I was okay. I lied, said yes, I was okay. Again, I was humiliated and ashamed. Yet another time, I thought I was pregnant and told him about it. He was very sympathetic at first, then said I'd have to get an abortion and I'd have to figure out ON MY OWN how to get that done! This was the early 80's and abortion was not readily in my country. On top of that, I was raised in a strict Catholic family. Luckily, it turned out I was not pregnant, but I was ashamed. We dated for three years. When I'd broken up with him, he told me he wanted to see me again just to talk. I accepted. We drove around and at one point, he opened the console and showed me a knife. He told me that he was ready to use it if I didn't continue seeing him. I told him that I accepted. He drove me home (I was living with a friend then) and I never saw him again. I don't know if this story fits in this forum, but after the dream I had two nights ago, I felt compelled to look up the movement website and tell my story. Maybe it isn't dramatic enough, but I'm shaking as I write this, realizing that this first boyfriend forced me to have sex with him, he plied me with charm and patience, then took advantage of me.

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    I will remain annonymous.

    I am ready to share my story. I am 57, a mom, daughter, sister and friend. I am a survivor. It is 51 yrs ago that it happened to me and it is a memory that is as present and vivid in my mind today as it was that Saturday night. My grandma went to Bingo like she always did and I was at home with my grandpa. The hockey game was on because it was Hockey Night in Canada and every Saturday night that’s what everyone watched. Sitting beside him on the sofa, I was eating potato chips when he reached into the bag and pushed it down between my legs. He didn’t look at me when I looked at him and moved away. Instead he moved the bag and started fondling me. I was terrified, crying and saying no, no, no. He just kept on touching me and I didn’t like it, told him to stop and he kept watching the hockey game then asked me if I wanted to go and lay down with him in grandma’s bed. I said no and sat in the kitchen where I could see him, waiting for my grandma to come home. I always slept with her. I said nothing because I did not know what to say? I never went near him again. He was crippled, walked with crutches and never touched me again. I saw him try to touch and grab my cousin when she was dancing around the house in my grandma’s nightgown. She never said anything and laughed about it. I never understood but it made me feel afraid. I knew it was wrong. I hated him. When my younger sister was 9, he tried to touch her and she told our parents. All hell broke loose! My dad was so angry, asked me if he ever touched me and I confessed out of fear! My aunt and uncle stopped my dad from wanting to beat the living shit out of my grandpa because he was a “cripple”. They didn’t want any shame to come to the family, couldn’t send a cripple to jail and what about my grandma? As I heard all of this, I just cried and was ashamed, embarrassed that me and my sister were causing so much trouble. I was now 11 yrs old. Carried that secret with me for all those years and wanted to just die, disappear. You see, my aunt and my uncle, their families knew about my grandpa’s molesting behaviours because he molested their son and daughter before me and my sister. My dad supposedly didn’t know. Do I believe that? Honestly no, he and all of them knew what a pig their father was and did nothing to protect younger grandchildren that came along. My younger sister broke the silence, the cycle and nothing was done other than protect the grandparents and their families from any shame. It wasn’t until I became a parent at 38 that I was able to appreciate and experience true love as a mom, realizing my baby was my heart beating and living outside of my body. No one would ever hurt her as long as I live and breathe. I suddenly felt very different toward my father (deceased) and family. I questioned my step mom and aunt, asking them how could they choose to protect that person who was a repeat offender, a predator whom they called dad and never once did he or anyone in that family ever hold my hand and apologize to me for what happened? No one ever said anything to me, not a word nor an apology or how it impacted my life. I did tell them how I felt and my step mom was very compassionate, understanding and said she was very sorry she couldn’t do anything to help me. She was married to my dad who called the shots. My aunt? She had a lot to say and it wasn’t nice. Her thoughts were that I had parents who could’ve done something and it wasn’t up to her to do it. That’s where she is wrong and this is what I told her: I have a child and I have 2 nieces and a nephew. If anyone in my immediate or extended family ever did anyone of them harm in their actions, words, I would not hold back to protect them and make sure the perpetrator was called out, reported to authorities and held responsible for their action. I told my aunt she was the biggest hypocrite, coward, liar, worthless piece of shit on the face of this earth and that she was not worth the breath I breathe to waste another word. Being a mother, she should be ashamed of herself just as her mother and father, siblings should be. I said what I had to say and it was cathartic. My grandfather died in his sleep, he was found dead on the floor by my grandmother. My father, uncles and aunt saw that with my grandmother. I went to his funeral because I had to. My sister and I did not shed a tear. He deserved what he got and so did my father, aunt and uncles, grandmother. I have never gotten over this and still ask myself, why me? What goes through the head of a grandfather to look at his 6 yr old granddaughter and decide that he wants to touch her body sexually? Want to lay down with his 6 yr old granddaughter and do what? Who lets this behaviour just go unnoticed, when everyone knew about it because it happened to grandchildren before me? All of these people are deceased now, except my aunt who doesn’t speak to me at all after I confronted her about 15 yrs ago. My final words to her, she couldn’t handle and somehow still blamed everyone else and took zero responsibility because my grandfather molested 2 of 3 of her kids (older than me). I made her uncomfortable, I forced her to acknowledge that she was as guilty as her pedophile father because she knew and did absolutely nothing to stop it or make an effort to protect innocent kids in her family, like me. I hope she suffers til the day she dies with that guilt. Somehow I do t think she loses a wink of sleep. Perpetrators, wrong doers don’t. For me, I’m surviving every single day. I lead by example for my daughter, to keep her safe, understand and create clear boundaries with people whether it’s family, friends, co-workers, doesn’t matter who it is. If something is t right go with your gut and tell ME, tell someone you trust, love and never be silent. My voice my daughters voice is powerful. This has affected me my whole life. For that I will always hate my family.

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    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Why didn't anyone help me? How a survivor saved my life.

    I was in High School and he was my boyfriend. I don't remember the amount of times he SA me, but I do remember how he did it. I remember the things he would say before he did it. The things he'd say during. And how quick he was to put the blame on me once he had finished. While I was enduring this abuse, I was perceived as a psycho girlfriend who was emotional and dramatic. No one questioned the bags under my eyes, the bruises and cuts on my body, my sudden weight loss, how uncomfortable I was in his presence, or the fact that another victim of his came forward. Instead they perceived me as the girlfriend who was an emotional wreck, an attention seeker, a drama queen. No one cared to look deeper. I felt failed by my peers, by my friends, by my best friend, by my teachers, and by the one guidance councillor I opened up to. I still feel failed by them. But there was one person who DID help me. She was a surviver also. A girl who opened up to me about her story in class one day. "Until it happens to you" began to ring true to me. I wasn't judged or questioned by her. I was accepted. I felt accepted. And so I want to thank her. Thank her for saving me, in a time where she also needed saving. For helping me understand something she didn't even understand herself. For having the courage to speak her truth, despite only knowing me for a short period of time. And for looking deeper. Please reach out to other survivors if you are feeling alone. The mutual understanding between survivors is a feeling unmatched. I love each and everyone of you, and wish you nothing but a safe and happy future.

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.