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I was...

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I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

We believe in you. You are strong.

Story
From a survivor
🇨🇦

Name

When I was a little girl, somewhere between the age of 6 and 10, my cousin who was 5 years older, locked us up in the bathroom and forced me to put his penis in my mouth. I was afraid, I thought it was not a fun game and I wanted to get out as fast as I could. But he said that I had to do it, that it would be fun and that he wouldn't tell anyone. So I did. I remember the smell, I remember the shame and I remember knowing it was wrong and that I should tell an adult in my family. Weeks later, I told my godmother who told my aunt. They decided to keep it to themselves and made sure I was never left alone with that cousin again. Nobody talked to him, noone told him that it was wrong, no one asked why he did that, they did not ask me if I was OK and they did not alert my parents. Everyone was afraid of talking about it. So silence was key to everyone forgetting about it. Later in life, when I was 17 or 18, I was staying at that same cousin's place. he was now in his 20's, and he tooked me in his arms and rubbed his clothed body against my clothed body in a way that resembled sexual foreplay. I was stunned and didn't have the strength to say no. He let go of me eventually and went into another room. I was afraid to move. A similar feeling of wrongness and shame came over me and around that time I decided to start a therapy. I didn't know who to turn to but I was recommended a female therapist in her 40's by my OB/GYN. When I told her the first story, she said that it was just kids playing bathroom bambam. About the second story, she said that it was curious that I did not find the strength to say no. I agreed. It was curious. But that did not make me feel validated. If my own family didn't address this as an issue, and a professional therapist didn't think it was a bid deal as a kid and told me that as a grown up woman, I should just be able to say no, than maybe I had been giving too much importance to these experiences. Maybe they were not that bad. I could always think about way worse things that had happened to other people. Mine did not matter as much. I did not matter as much. In my late 30's, I finally told my mother what had happened. She was furious, sad and angry for a couple of days. She has never mentioned it again in the last 6 years. The worst is definitely not what actually happened. The worst is the silence and taboo around it that grew thicker every year. And yet it has shaped my sexual life, my relationships with partners and with family members. What has helped me for the last 15 years is to have the full validation from an amazing partner who is always ready to listen, allow me space to feel and reflect on what I consider now sexual trauma, for lack of better term. I feel understood and seen by him. Sharing this here I find also very helpful. Thank you for this space.

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  • Story
    From a survivor
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    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇨🇦

    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • Message of Hope
    From a survivor
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    You are never alone.

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  • Story
    From a survivor
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    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    COCSA comic part 2

    COCSA comic part 2
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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    Let Her Stand Up and Live

    The dark parts don’t trigger me anymore. I know I’m safe now—in myself, my mind, body, soul, home, relationships, and life. It wasn’t always that way. I can talk about it if I choose to. Not everyone gets to hear my sacred story, and that’s how it should be. I’m no less worthy, and neither are you. Naturally, it took time to recover. The past could be unsettling during the healing process, often in unexpected ways. One day, I opened a social media account, and an acquaintance from my soccer community posted a team picture of his latest league victory. There, kneeling in the front row, was the strange case of Dr. Jekyll and Mr. Hyde I once lived through. Seeing him smiling while standing dangerously close to others I knew was unnerving and reminded me how effortless it was for Hyde to convince people he was something he wasn’t. I left that relationship. More accurately, I secured my safety and Hyde’s departure, changed the locks, and blocked any way of contacting me. I thought I had to do it that way, on my own, but that wasn’t true. I painted the walls, but it would always be a trauma environment. Despite my efforts to see past the wreckage, open up, and have conversations, I often felt criticized and painfully alone. If you are unaware of the long list of reasons why it’s difficult for women to speak up, inform yourself. It wasn’t until much later that I experienced solidarity's power in such matters. We scrutinize and scowl at these stories from afar, my former self included, with an air of separateness and superiority until we experience them ourselves. For, of course, this could never be our story. But then it is, and now it is. Other women sharing their sacred stories were the most significant to me in the healing years - confidants who embraced me with the most profound empathy and stood and breathed in front of me with their scars that were once wounds. And my mentor of many years who held hope when I couldn’t and taught me how to give that to myself. Over the years, I have often asked myself if I would ever be free - truly free - from the psychological, emotional, physical, and spiritual damage that had occurred. Would my wounds heal? Would I always have some adaptation in my body from holding my emotions in a protective posture? Or could I get it out and be released? Would my stress response and anxiety always be easily heightened? Would my PTSD symptoms ever go away? Would I ever trust myself again? Trust another again? Would I always be startled by loud noises and glass shattering? Would “normal” ever be normal again after being exposed to such severe abnormalities? Would I ever forgive myself for how small I became during that time? Would the anger, confusion, disorientation, sadness, and grief abate? Would the dark nights ever end? Would I ever be held again, be myself again, or was I changed forever? The thing about liberation is that it can seek justice that doesn’t arrive. I was in a relationship with Dr. Jekyll, who hid the evil Edward Hyde, his intimidation tactics, wildly premeditated orchestration of lies, manipulation, and gaslighting. A part of me wanted clarity until the truth was true, and my mind could unfuck the mindfuck and rest again. Don’t wait for clarity that is never coming. Some of us must live big lessons to break patterns and cycles of this magnitude, even to believe again that it’s possible. But let me be clear—no woman, no person, wants to live these types of lessons. If you understand nothing else from this essay, understand that. If you are one of the lucky, privileged ones to sit on your throne of judgment when hearing these stories, you don’t understand. You don’t understand that what you’re misunderstanding is not the woman or victim in the story, but it is yourself. That’s the harshest, blindest truth. Another truth about this all-too-common story is that the parts of the victim stuck in that situation do not belong to the public to dissect. That’s her burden to bear. And it will be. In actuality, each individual walking through abuse is trying to stand up and say, “This happened. It is real. I am alive. Please breathe with me. Please stand there near enough so I can see what it looks like to stand in a reality I am rebuilding, in a self I am reconstructing, in a world I am reimagining. Because if I hear you breathing, I might breathe too. And if I see you standing, I might pull myself up, too. And, eventually, I’ll be in my body again—I’ll be able to feel again. Not surviving, but piercing through my life again.” For the victims, I’m going to be honest with you: the meandering process of recovery is ultimately up to you. It’s your responsibility. Therapists, books, podcasts, and support groups can help but can’t heal you. You have to heal yourself. You have to accept the victim's role to let it go. You have to feel—to struggle through the feelings. It’s daunting and scary. You’ll want to give up. If you have people in your life who are stuck in their shallowness while you’re trying to go to your depths, let them go and let them be. Pivot and seek the sources and people to show you how to stand and breathe. You have to start thinking for yourself now, caring for yourself now, and loving yourself now. But trust me, you’ll need people, and you’ll need to find them. You don’t have to be strong; you can be gentle with yourself. Often, the intelligent, empathetic, and enlightened part of a person gives Henry Jekyll a second chance to work on himself and make things right. I must acknowledge a narrow and perilous line between the resolvable, troubled soul and the soul that spills over into malice, rigidity, maladaptiveness, and steadfast personality. Most people never encounter evil and retain their naivety, while victims lose this innocent vantage point of the world. It’s not the victim’s job to rehabilitate or reintegrate anyone but herself. Our stories are pervasive, and we come from all walks of life. On March 9th, 2021, The World Health Organization published data collected from 158 countries reporting almost one in three women globally have suffered intimate partner violence or sexual violence. That’s nearly 736 million women around the world. We need more voices of survivors—more voices of the human conditions we let hide in the shadows for fear of discovering it in ourselves. I lost parts of myself during that time with Hyde. The destructive consequences of this style of person are astounding, and the impact on my connection to myself and others was among the most challenging aspects to overcome. The rage that boiled in Hyde resulted in outrageous displays of public humiliation, screaming, and, on one drunken occasion, physical violence. If Hyde had called me a stupid bitch before grabbing my neck, throwing my head against a stone wall, and my body across a room to smash into a bedpost and break my ribs while we were in the United States, I would have been able to call the authorities. And I would have. But because we were in the middle of nowhere in a foreign country, vindication occurred through the fog of shocking circumstances I didn’t deserve. After years, Hyde popped up in a picture on social media. He plays soccer on the same fields I used to play on with joy in the absence of hypervigilance. It’s that disparity in fairness that can grip us in bewilderment. I’m on another path now—one where my trust and love are respected. I remain open and available for peaceful, constructive ways of being, relating, participating, and having a voice. I hope you’ll embrace my sacred story with sensitivity and compassion as I offer it to those in need so we may come together and let her stand up and live.

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    From a survivor
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    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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  • Message of Hope
    From a survivor
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    speak up before it’s too late anyone will be on your side

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • Story
    From a survivor
    🇨🇦

    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇨🇦

    The lucky one

    It started with First Name. My first date, my first kiss, my first disapointment. As a shy teen i spent many hours on chat sites and messenger. First Name spent the night with me in my university dorm but thankfully we didnt get past some heavy petting and a kiss or 2. I think after thst he just wanted to get rid of me so the next day he added his friend, Name 2, into our messenger chat. Name 2 didn't hide the fact he was 42, he sent me a picture of himself and at first our chats were friendly and lighthearted. He showed interest in me which i wasnt used to but i enjoyed it, despite only being 17. He liked to dare me to walk to my dorm fridge in my underwear, go to the bar alone and order a drink, then it turned into him wanting to 'perform' on camera for people of his choosing. I did it a few times but knew it wasnt going to yeild the money inititally promised. Soon our chats got steamier and he started talking about visiting me from a few provinces over once i turned 18. He came on the greyhound and we escaped to a hotel room for the night. I was denied the sparkly first time every girl remembers.. i wish i could forget being punched in the stomach afterwards. it didnt take him long to convince me to lieto my parents and move from Location 1 to Location 2 to live with him in city. I arrived on the greyhound with my RESP money, enough to afford a room at a sleazy hotel where we spent the next few weeks having sex, smoking pot and walking around city. It wouldve been fun, had it not been so taboo; sometimes we felt like a real couple, going to the bar and feeding ducks at Location 3. He loved showing me around the city and parks and then trying to get me to pose for topless pictures when nobody was around. Name 2 would spend countless hours on the internet, looking for porn films that 'i might like' then made me watch them for hours before finally having sex and going to sleep. He would have mood swings where he would start yelling at me, he would throw whatever liquid was in his cup on me and say terribley lewd things about me, including threatening to send my parents the nude pictures of me he had taken. We bummed around the city for a while until our new landlord took a liking to us and Name 2 became the handy man for the apartment we found and i cleaned out apartments for extra cash after tenants left. I felt like i was always walking on eggshells, never knowing what might trigger Name 2 into a rage. I still consider myself lucky though. I weighed 100 lbs soaking wet and the fact i lived with this bi polar man weighing about 300 lbs and standing 6' 5 and made it out alive still amazes me. I recieved a bloody nose or 2 in that time but all things considered, he couldve done me worse. Though i did some things i am not proud of under his control i feel like he cared enough to respect my wishes. My parents found us. They hired a detective then showed up at our appartment. Me and Name 2 tried to show them a good time but afterwards Name 2 tried to make me think they didnt want me back. He told me my Dad had called me a dummy but i did not believe him. Despite trying to turn me against them, he didnt argue about me going home for christmas and i returned a few weeks later. It didnt last long after that though. A fight led to me calling my mom, crying at midnight and my dad was on the next flight to fetch me and my cat. Ill never know what his intentions with me were, did he someday intend to prostitute me out to his friends? Was he just taking advantage of the opportunity First Name had placed in his hands? Are there more girls out there with a similar story involving this man? I'll never know for sure but i can always consider this mistake to have a miraculous outcome as many others in my situation do not get to go home, they dont have their parents support, and they dont leave a relationship like that with only a sore nose and a wounded pride.

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  • Story
    From a survivor
    🇨🇦

    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • Story
    From a survivor
    🇨🇦

    COCSA comic finale, Part 7.

    COCSA comic finale, Part 7.
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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇨🇦

    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇨🇦

    Name, was only 6 years old

    I was around 6 years old, I close my eyes and it's as if I were reliving the memory in my own flesh, I remember the noise of the television, the smell of the breakfast I was eating, I was only watching cartoons. He, a man around 50 years old, picked me up and placed me on his legs, and slid his hand under my panties, I WAS 6 YEARS OLD and that's where my story of sexual abuse began, a story that I wish I had not had to experience. I spoke up because my mom had always taught me that no one could touch my personal parts but at that time my mom didn't have the resources, we lived at a cousin's house (the daughter of my abuser) and no one believed me, they said it was my imagination. Other events happened committed by the same person, he took away my innocence and broke me into pieces... despite the fact that I spoke the first time, the other times I remained silent because no one believed me, no one protected me and no one listened to me more than my mother but at that time she was struggling with an alcoholism problem and the whole family turned their backs on us. After a while I stopped seeing my abuser but at 8 years old it happened to me again but this time because of my aunt's husband (my mother's sister) they have been married since my aunt was 16 until now. We went to visit my aunt's house, it was December so my mom went out with my aunt to buy things for Christmas, me, my brother and my cousin (my aunt's son) stayed in the care of my aunt's husband, he at that time was a police officer. I was playing with my cousin and my brother when he called me, he was sitting in the rocking chair watching the news when he sat me on his lap and I immediately froze since the last time someone sat me on their lap they groped me, this time was different, he only caressed my legs and I only felt something hard brush against my buttocks, I froze and didn't know what to do, until I found the strength and got off. I never spoke about my second abuser and I never have, I no longer live in Colombia but when I go I have to act as if nothing happened even though inside I feel so many things. For a long time I repressed everything that happened to me, I always said that it didn't affect me and now at 22 years old it is tormenting me. I'm engaged to the love of my life. I feel like it's been a gift that God and life gave me after so much torment, but there are times when we're going to be intimate and he touches me, I feel rage inside me, that kind of rage that makes you want to punch that person in the face, and I don't understand. Hasn't he done anything to me? He has only helped me and treated me with love and has shown me how much he respects me and loves me, I always wanted to avoid the subject and repress it, not talk about it and pretend like it didn't affect me but I've reached a point where I get fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé, a few nights ago finally in the middle of a fit of rage where I ended up banging my head against the wall I just kept repeating "he won't leave me alone, he stalks me, get him out of my head" I was in a state of crisis and my fiancé could only hold me in his arms while he asked me who was stalking me and it was the first time I said his name out loud, "Name, the man who raped me and stole my innocence won't leave my head" I couldn't speak, the tears and screams of desperation were more than words, at that moment I realized that no matter how much I have grown, that 6 year old girl is still inside me, She is angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the Me Too movement. He told me to get justice and report him, but if I didn't feel ready out of fear, I should explore the options that Me Too offers and that maybe I should start by telling my story. For a few days I would open the page and just feel paralyzed, but today I took the plunge. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt that it is. I feel lost and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse isn't letting me move forward. How do I get rid of this anger that I feel inside? Why did I become such a bitter and sour person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he is delicate with me? It seems that the more delicate he is, the more anger I feel inside. I feel very alone and lost.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Name

    When I was a little girl, somewhere between the age of 6 and 10, my cousin who was 5 years older, locked us up in the bathroom and forced me to put his penis in my mouth. I was afraid, I thought it was not a fun game and I wanted to get out as fast as I could. But he said that I had to do it, that it would be fun and that he wouldn't tell anyone. So I did. I remember the smell, I remember the shame and I remember knowing it was wrong and that I should tell an adult in my family. Weeks later, I told my godmother who told my aunt. They decided to keep it to themselves and made sure I was never left alone with that cousin again. Nobody talked to him, noone told him that it was wrong, no one asked why he did that, they did not ask me if I was OK and they did not alert my parents. Everyone was afraid of talking about it. So silence was key to everyone forgetting about it. Later in life, when I was 17 or 18, I was staying at that same cousin's place. he was now in his 20's, and he tooked me in his arms and rubbed his clothed body against my clothed body in a way that resembled sexual foreplay. I was stunned and didn't have the strength to say no. He let go of me eventually and went into another room. I was afraid to move. A similar feeling of wrongness and shame came over me and around that time I decided to start a therapy. I didn't know who to turn to but I was recommended a female therapist in her 40's by my OB/GYN. When I told her the first story, she said that it was just kids playing bathroom bambam. About the second story, she said that it was curious that I did not find the strength to say no. I agreed. It was curious. But that did not make me feel validated. If my own family didn't address this as an issue, and a professional therapist didn't think it was a bid deal as a kid and told me that as a grown up woman, I should just be able to say no, than maybe I had been giving too much importance to these experiences. Maybe they were not that bad. I could always think about way worse things that had happened to other people. Mine did not matter as much. I did not matter as much. In my late 30's, I finally told my mother what had happened. She was furious, sad and angry for a couple of days. She has never mentioned it again in the last 6 years. The worst is definitely not what actually happened. The worst is the silence and taboo around it that grew thicker every year. And yet it has shaped my sexual life, my relationships with partners and with family members. What has helped me for the last 15 years is to have the full validation from an amazing partner who is always ready to listen, allow me space to feel and reflect on what I consider now sexual trauma, for lack of better term. I feel understood and seen by him. Sharing this here I find also very helpful. Thank you for this space.

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  • Message of Hope
    From a survivor
    🇨🇦

    You are never alone.

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  • Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
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  • Story
    From a survivor
    🇨🇦

    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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  • Story
    From a survivor
    🇨🇦

    COCSA comic finale, Part 7.

    COCSA comic finale, Part 7.
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  • We believe in you. You are strong.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇨🇦

    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇨🇦

    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇨🇦

    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    #1122

    I grew up with an alcoholic, violent father and a mother who, to this day, can’t even remember most of the things he did. Eventually, my brother turned into an even worse version and was also abusive towards me, he even beat my ex boyfriend and was extremely jealous and overprotective of me when it came to guys who would try to approach me, I started feeling that having a boyfriend and falling in love was a “bad thing”. Eventually I started a relationship with a guy who lived in a different country, he seemed perfect but my mom was for some reason concerned. I ended up moving to his country and we got married, after we got married his behavior changed completely. I felt like I was basically living under his roof and like he was living like a single guy. He was doing drugs behind my back, he was cheating a verbally abusive. I would try to confront him about the things he was doing and he made me feel like I was the crazy person, he would also call my parents and sister to tell them I was very immature. He knew I would never tell them everything he was doing to me, and I felt like I didnt have anybody to talk to about what was really happening. One day he forced me on the floor, I can literally still fell the texture of the carpet against my chin. He would travel a lot, so one day I just packed my bags and left him. He eventually filed for divorce and I was served on valentine’s day at work in front of my team. It took me a week to read the papers, for some reason I just couldn’t. The papers stated I made him marry me because I wanted the residency and he was also trying to take my dog from me, my dog is my biggest support and he obviously knew that. It took years for the divorce to finalize. Everything started back in 2018, I still struggle. I haven’t been able to start a new relationship and I am sabotaging myself with everything, including my professional life and that was the one thing I was really great at. For the first time I realize that I need to find my support system, that there is hope. I don’t when I’m going to stop blaming myself and punishing myself for my decisions, but I am eager to do the work to get there. To start putting myself first. I have Justin Baldoni to thank for. Thank you for spreading awareness. Thank you for being brave enough to share your stories. We are all worthy of a healthy love.

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  • Story
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    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • Story
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    Let Her Stand Up and Live

    The dark parts don’t trigger me anymore. I know I’m safe now—in myself, my mind, body, soul, home, relationships, and life. It wasn’t always that way. I can talk about it if I choose to. Not everyone gets to hear my sacred story, and that’s how it should be. I’m no less worthy, and neither are you. Naturally, it took time to recover. The past could be unsettling during the healing process, often in unexpected ways. One day, I opened a social media account, and an acquaintance from my soccer community posted a team picture of his latest league victory. There, kneeling in the front row, was the strange case of Dr. Jekyll and Mr. Hyde I once lived through. Seeing him smiling while standing dangerously close to others I knew was unnerving and reminded me how effortless it was for Hyde to convince people he was something he wasn’t. I left that relationship. More accurately, I secured my safety and Hyde’s departure, changed the locks, and blocked any way of contacting me. I thought I had to do it that way, on my own, but that wasn’t true. I painted the walls, but it would always be a trauma environment. Despite my efforts to see past the wreckage, open up, and have conversations, I often felt criticized and painfully alone. If you are unaware of the long list of reasons why it’s difficult for women to speak up, inform yourself. It wasn’t until much later that I experienced solidarity's power in such matters. We scrutinize and scowl at these stories from afar, my former self included, with an air of separateness and superiority until we experience them ourselves. For, of course, this could never be our story. But then it is, and now it is. Other women sharing their sacred stories were the most significant to me in the healing years - confidants who embraced me with the most profound empathy and stood and breathed in front of me with their scars that were once wounds. And my mentor of many years who held hope when I couldn’t and taught me how to give that to myself. Over the years, I have often asked myself if I would ever be free - truly free - from the psychological, emotional, physical, and spiritual damage that had occurred. Would my wounds heal? Would I always have some adaptation in my body from holding my emotions in a protective posture? Or could I get it out and be released? Would my stress response and anxiety always be easily heightened? Would my PTSD symptoms ever go away? Would I ever trust myself again? Trust another again? Would I always be startled by loud noises and glass shattering? Would “normal” ever be normal again after being exposed to such severe abnormalities? Would I ever forgive myself for how small I became during that time? Would the anger, confusion, disorientation, sadness, and grief abate? Would the dark nights ever end? Would I ever be held again, be myself again, or was I changed forever? The thing about liberation is that it can seek justice that doesn’t arrive. I was in a relationship with Dr. Jekyll, who hid the evil Edward Hyde, his intimidation tactics, wildly premeditated orchestration of lies, manipulation, and gaslighting. A part of me wanted clarity until the truth was true, and my mind could unfuck the mindfuck and rest again. Don’t wait for clarity that is never coming. Some of us must live big lessons to break patterns and cycles of this magnitude, even to believe again that it’s possible. But let me be clear—no woman, no person, wants to live these types of lessons. If you understand nothing else from this essay, understand that. If you are one of the lucky, privileged ones to sit on your throne of judgment when hearing these stories, you don’t understand. You don’t understand that what you’re misunderstanding is not the woman or victim in the story, but it is yourself. That’s the harshest, blindest truth. Another truth about this all-too-common story is that the parts of the victim stuck in that situation do not belong to the public to dissect. That’s her burden to bear. And it will be. In actuality, each individual walking through abuse is trying to stand up and say, “This happened. It is real. I am alive. Please breathe with me. Please stand there near enough so I can see what it looks like to stand in a reality I am rebuilding, in a self I am reconstructing, in a world I am reimagining. Because if I hear you breathing, I might breathe too. And if I see you standing, I might pull myself up, too. And, eventually, I’ll be in my body again—I’ll be able to feel again. Not surviving, but piercing through my life again.” For the victims, I’m going to be honest with you: the meandering process of recovery is ultimately up to you. It’s your responsibility. Therapists, books, podcasts, and support groups can help but can’t heal you. You have to heal yourself. You have to accept the victim's role to let it go. You have to feel—to struggle through the feelings. It’s daunting and scary. You’ll want to give up. If you have people in your life who are stuck in their shallowness while you’re trying to go to your depths, let them go and let them be. Pivot and seek the sources and people to show you how to stand and breathe. You have to start thinking for yourself now, caring for yourself now, and loving yourself now. But trust me, you’ll need people, and you’ll need to find them. You don’t have to be strong; you can be gentle with yourself. Often, the intelligent, empathetic, and enlightened part of a person gives Henry Jekyll a second chance to work on himself and make things right. I must acknowledge a narrow and perilous line between the resolvable, troubled soul and the soul that spills over into malice, rigidity, maladaptiveness, and steadfast personality. Most people never encounter evil and retain their naivety, while victims lose this innocent vantage point of the world. It’s not the victim’s job to rehabilitate or reintegrate anyone but herself. Our stories are pervasive, and we come from all walks of life. On March 9th, 2021, The World Health Organization published data collected from 158 countries reporting almost one in three women globally have suffered intimate partner violence or sexual violence. That’s nearly 736 million women around the world. We need more voices of survivors—more voices of the human conditions we let hide in the shadows for fear of discovering it in ourselves. I lost parts of myself during that time with Hyde. The destructive consequences of this style of person are astounding, and the impact on my connection to myself and others was among the most challenging aspects to overcome. The rage that boiled in Hyde resulted in outrageous displays of public humiliation, screaming, and, on one drunken occasion, physical violence. If Hyde had called me a stupid bitch before grabbing my neck, throwing my head against a stone wall, and my body across a room to smash into a bedpost and break my ribs while we were in the United States, I would have been able to call the authorities. And I would have. But because we were in the middle of nowhere in a foreign country, vindication occurred through the fog of shocking circumstances I didn’t deserve. After years, Hyde popped up in a picture on social media. He plays soccer on the same fields I used to play on with joy in the absence of hypervigilance. It’s that disparity in fairness that can grip us in bewilderment. I’m on another path now—one where my trust and love are respected. I remain open and available for peaceful, constructive ways of being, relating, participating, and having a voice. I hope you’ll embrace my sacred story with sensitivity and compassion as I offer it to those in need so we may come together and let her stand up and live.

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  • Message of Hope
    From a survivor
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    speak up before it’s too late anyone will be on your side

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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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    The lucky one

    It started with First Name. My first date, my first kiss, my first disapointment. As a shy teen i spent many hours on chat sites and messenger. First Name spent the night with me in my university dorm but thankfully we didnt get past some heavy petting and a kiss or 2. I think after thst he just wanted to get rid of me so the next day he added his friend, Name 2, into our messenger chat. Name 2 didn't hide the fact he was 42, he sent me a picture of himself and at first our chats were friendly and lighthearted. He showed interest in me which i wasnt used to but i enjoyed it, despite only being 17. He liked to dare me to walk to my dorm fridge in my underwear, go to the bar alone and order a drink, then it turned into him wanting to 'perform' on camera for people of his choosing. I did it a few times but knew it wasnt going to yeild the money inititally promised. Soon our chats got steamier and he started talking about visiting me from a few provinces over once i turned 18. He came on the greyhound and we escaped to a hotel room for the night. I was denied the sparkly first time every girl remembers.. i wish i could forget being punched in the stomach afterwards. it didnt take him long to convince me to lieto my parents and move from Location 1 to Location 2 to live with him in city. I arrived on the greyhound with my RESP money, enough to afford a room at a sleazy hotel where we spent the next few weeks having sex, smoking pot and walking around city. It wouldve been fun, had it not been so taboo; sometimes we felt like a real couple, going to the bar and feeding ducks at Location 3. He loved showing me around the city and parks and then trying to get me to pose for topless pictures when nobody was around. Name 2 would spend countless hours on the internet, looking for porn films that 'i might like' then made me watch them for hours before finally having sex and going to sleep. He would have mood swings where he would start yelling at me, he would throw whatever liquid was in his cup on me and say terribley lewd things about me, including threatening to send my parents the nude pictures of me he had taken. We bummed around the city for a while until our new landlord took a liking to us and Name 2 became the handy man for the apartment we found and i cleaned out apartments for extra cash after tenants left. I felt like i was always walking on eggshells, never knowing what might trigger Name 2 into a rage. I still consider myself lucky though. I weighed 100 lbs soaking wet and the fact i lived with this bi polar man weighing about 300 lbs and standing 6' 5 and made it out alive still amazes me. I recieved a bloody nose or 2 in that time but all things considered, he couldve done me worse. Though i did some things i am not proud of under his control i feel like he cared enough to respect my wishes. My parents found us. They hired a detective then showed up at our appartment. Me and Name 2 tried to show them a good time but afterwards Name 2 tried to make me think they didnt want me back. He told me my Dad had called me a dummy but i did not believe him. Despite trying to turn me against them, he didnt argue about me going home for christmas and i returned a few weeks later. It didnt last long after that though. A fight led to me calling my mom, crying at midnight and my dad was on the next flight to fetch me and my cat. Ill never know what his intentions with me were, did he someday intend to prostitute me out to his friends? Was he just taking advantage of the opportunity First Name had placed in his hands? Are there more girls out there with a similar story involving this man? I'll never know for sure but i can always consider this mistake to have a miraculous outcome as many others in my situation do not get to go home, they dont have their parents support, and they dont leave a relationship like that with only a sore nose and a wounded pride.

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    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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    Name, was only 6 years old

    I was around 6 years old, I close my eyes and it's as if I were reliving the memory in my own flesh, I remember the noise of the television, the smell of the breakfast I was eating, I was only watching cartoons. He, a man around 50 years old, picked me up and placed me on his legs, and slid his hand under my panties, I WAS 6 YEARS OLD and that's where my story of sexual abuse began, a story that I wish I had not had to experience. I spoke up because my mom had always taught me that no one could touch my personal parts but at that time my mom didn't have the resources, we lived at a cousin's house (the daughter of my abuser) and no one believed me, they said it was my imagination. Other events happened committed by the same person, he took away my innocence and broke me into pieces... despite the fact that I spoke the first time, the other times I remained silent because no one believed me, no one protected me and no one listened to me more than my mother but at that time she was struggling with an alcoholism problem and the whole family turned their backs on us. After a while I stopped seeing my abuser but at 8 years old it happened to me again but this time because of my aunt's husband (my mother's sister) they have been married since my aunt was 16 until now. We went to visit my aunt's house, it was December so my mom went out with my aunt to buy things for Christmas, me, my brother and my cousin (my aunt's son) stayed in the care of my aunt's husband, he at that time was a police officer. I was playing with my cousin and my brother when he called me, he was sitting in the rocking chair watching the news when he sat me on his lap and I immediately froze since the last time someone sat me on their lap they groped me, this time was different, he only caressed my legs and I only felt something hard brush against my buttocks, I froze and didn't know what to do, until I found the strength and got off. I never spoke about my second abuser and I never have, I no longer live in Colombia but when I go I have to act as if nothing happened even though inside I feel so many things. For a long time I repressed everything that happened to me, I always said that it didn't affect me and now at 22 years old it is tormenting me. I'm engaged to the love of my life. I feel like it's been a gift that God and life gave me after so much torment, but there are times when we're going to be intimate and he touches me, I feel rage inside me, that kind of rage that makes you want to punch that person in the face, and I don't understand. Hasn't he done anything to me? He has only helped me and treated me with love and has shown me how much he respects me and loves me, I always wanted to avoid the subject and repress it, not talk about it and pretend like it didn't affect me but I've reached a point where I get fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé, a few nights ago finally in the middle of a fit of rage where I ended up banging my head against the wall I just kept repeating "he won't leave me alone, he stalks me, get him out of my head" I was in a state of crisis and my fiancé could only hold me in his arms while he asked me who was stalking me and it was the first time I said his name out loud, "Name, the man who raped me and stole my innocence won't leave my head" I couldn't speak, the tears and screams of desperation were more than words, at that moment I realized that no matter how much I have grown, that 6 year old girl is still inside me, She is angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the Me Too movement. He told me to get justice and report him, but if I didn't feel ready out of fear, I should explore the options that Me Too offers and that maybe I should start by telling my story. For a few days I would open the page and just feel paralyzed, but today I took the plunge. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt that it is. I feel lost and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse isn't letting me move forward. How do I get rid of this anger that I feel inside? Why did I become such a bitter and sour person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he is delicate with me? It seems that the more delicate he is, the more anger I feel inside. I feel very alone and lost.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.