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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
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#1709

I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • Story
    From a survivor
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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
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    Yes, please. I want him caught.

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    From a survivor
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    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Message of Healing
    From a survivor
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    Healing is disclosure without risk of harm.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    Behind their lies

    Behind their lies
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    From a survivor
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    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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  • We believe in you. You are strong.

    Story
    From a survivor
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    COCSA comic part 4

    COCSA comic part 4
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  • Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

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    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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  • Story
    From a survivor
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • Story
    From a survivor
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    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    COCSA comic part 5

    COCSA comic part 5
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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • Message of Hope
    From a survivor
    🇨🇦

    speak up before it’s too late anyone will be on your side

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Message of Healing
    From a survivor
    🇨🇦

    Healing is disclosure without risk of harm.

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  • Story
    From a survivor
    🇨🇦

    You’re A Nightmare & I’ll Always Be Begging For Sleep —

    We get on the late bus we’re going to take to get to my house, the “activity” school bus, since we’ve stayed behind after school. He leads me to a seat somewhere in the middle, then shields us from the thin stream of other students trickling in. Without warning, he leans forward and kisses me. The instant our lips meet, a white-hot something flares up inside of me and I think: I don’t want to do this anymore. I pull away almost immediately, the kiss lasts only a few seconds but it feels like an eternity. He says in an almost condescending tone, “That was physically nothing. You made it sound like you knew how to kiss.” As though he’s entitled to someone more experienced. Of course I don’t. Does he not understand what a first kiss is? Did I even like it? Before I have a chance to say anything, he pulls me in and kisses me deeply, his lips pressing against mine. A translucent blush clambers up my neck and caresses my cheeks before it digs its nails in. Once he’s done, he gets up and switches seats, leaving me alone for the remainder of the ride home. In the thick, heavy, humid air of my room, mingled with the smell of our sweat, his cloying scent—of cologne, tropical gum, and mint with a hint of vanilla—penetrates my nostrils. His cruel hands emerge from the shadows, tangled in my hair, cradling my jaw. Without a sound, they slither to my waist. Unsatisfied, they creep, groping lower, wrapping around my hips. His touch is unforgiving. It makes me want to cry. His hands move like it’s easy, like he doesn’t have to think before using me. I can’t tell the difference between him and the dark. It’s so opaque I can’t tell if my eyes are open or closed. I can’t see anything. I can only feel. He kisses me relentlessly, ruthlessly, his lips warm and wet. The sound is nauseating. It makes my skin crawl. As his kisses deepen, they turn cold as he slips his tongue into my mouth. He tastes like all the tears I wish I could cry. He was soft, even gentle at first but he’s allowed his obscene hunger to consume him. He’s getting rough but I can’t say no. I can’t say or do anything, I’m running on autopilot. I tear away from myself, it feels like my soul has been taken out of its socket. I’m a detached spectator watching it all unfold as I hover outside of my body, facing the scene. I don’t recognize the boy kissing him back. It can’t be me. This can’t be happening. But it is. We barely part for air because he just won’t stop. Even when we pause for the briefest moment to catch our breath, I can still feel it. His phantom lips on mine. I didn’t think it would be like this. I don’t want to watch anymore, disgust roils in my stomach, but I can’t look away. Cacospectamania—an obsession with staring at something repulsive or vulgar, where our tendency as humans towards morbid curiosity comes from. I can’t close my eyes and even if I did, the sight has already burned itself into my eyelids. I feel sick. I can’t breathe. But he doesn’t stop, he takes and takes as my skin begins to simmer with the invisible fever beneath his skin, poison seeping through my veins. For the first time, he asks me before he does something. “Can I kiss your neck?” he asks. Without thinking, my head automatically falls forward in a simulated nod, even though I don’t really want him to. My mind is utterly blank, I can’t comprehend, can’t process what’s happening. I’m not even looking at him, I’m watching from behind, peering over my own shoulder into nothing. My motionless body buzzes like a hive, vibrating from within. I feel his hot breath on my neck like a wolf panting on the fur of a rabbit. He kisses it roughly and it feels like he’s rubbing my skin raw. He traces one point along my jugular with his lips and tongue, like he’s a vampire trying to suck the blood out of my body. I wonder if he can feel my pulse screaming his name. I do not want this—it hurts, it hurts like hell—but my body unspeakably betrays me. Pleasure rises to the surface, giving me a high I’ve never felt before and will never feel again. My sole reference is the only other kind of high I’ve experienced, the rush spilling one’s own blood brings. Soon enough, I will slice my skin open in a futile attempt to bleed his fever from my veins. Except this is different. It unfurls like a vapor from the thick ice cover of numbness across the white, barren landscape within my chest, melting from the heat of our bodies. I retreat into my mind, bent on my hands and knees over the foggy surface, and try to break through to and unearth the fear buried far beneath. But it doesn’t feel good. Not in the slightest. The tingling, throbbing skin on the left side of my throat and all over my lips ache as though I’ve been stung by the restless bees inside me. I don’t know if this is normal or not. I wonder, Is it supposed to sting? The sensation is like rope burn, in the same spot where a noose had once dug into my flesh, leaving my skin scraped scarlet from the weight of my body I had left to the mercy of gravity. But at least that left a mark, some kind of proof, even if it was superficial. When it comes to him, all I have is the hurt. Nothing to show for it. Later, he hooks a finger on the collar of my v-neck T-shirt and tugs down. Dizzying, deep, instinctual fear drenches me, ice water being poured down my front as my heart drops to my feet. It arcs through my body, as sensitive as a live wire, electrocuting my nerves. I’m drowning in it, it’s so dark and cold, it’s like being plunged into a frozen lake and pulled to the bottom. I don’t know which way is up or down. But I know I’m going to die. Either from fright or from him. I manage to break the surface and as I do, I push him away with every ounce of my little strength. I’m so scared I can’t think straight, I can’t think at all. Every other emotion has left me except for the terror coursing through my thrumming veins. He’s going to rape me. I’m going to die. He practically said it before, when I told him my mom wanted me to keep the doors open. ‘What, does your mom think I’m gonna fuck you or something?’ The doors are closed. No one is going to help me. In stark contrast to me, he is harrowingly calm. But I can feel him trembling. Why is he shaking when I’m the one getting hurt? Is it excitement? Fear? Shame? Desire? I want to scream and cry until I’m wrung dry of tears, but my voice is stolen from me. I open my mouth but the sounds die in my throat, in the same way I will, an endless, excruciating death. I wish I could say, “No! Get off me. Get away from me. I don’t want to. Stop touching me. Leave me alone. Please. Don’t. Stop it. It hurts.” But he is the only one who can speak. I don’t want to listen anymore but it doesn’t matter. His voice is faded but his words are clear as a bell. “Don’t worry, I’m not taking anything off.” He’s trying to be reassuring but it doesn’t make me feel any safer. I don’t know why I reluctantly go back to him. I thought I could trust him. I wish I hadn’t. When I innocently drape my arm over his waist, he looks at me and says in a blasé tone, “You don’t know what turns me on, do you?” I quickly pull my arm back and cradle it against my chest like a bird with a broken wing, fear turning my blood cold. His expression never changes. Mirroring the countless times he’s gotten turned on by me and verbalizes it, regardless of my then asexuality. Later that same night once he’s home, I regrettably send him a poem with the misnomer desire, simply detailing the strange, foreign sensations all over my body, awaiting his lips and hands—or in retrospect, his hurt—to return. He responds, ‘You’re so sensual.’ I imagine him dragging out each word, slow and sultry, as though to entice me. At some point, I bite down on the inside of his lip. He pulls away and his mouth splits into a chilling smile. He says, “You bit me.” I apologize, even though I don’t mean it. Nothing I do stops him for longer than a few moments. He is ravenous, starving for me. He cannot get enough. He devours me. All I can do is watch, a ghost witnessing their own demise. Words no one else can hear are whispered in my ear from behind me. “This isn’t real. This isn’t happening.” I believe them because it’s better than dying. His response when I later told him it didn’t feel real? ‘You know it was.’ He says, ‘You’re mine, now. Forever.’ I imagine him saying it with a sadistic, self-satisfied grin. The words like hands pinning me down, shrapnel embedded in my skin. A brand on my soul—unforgettable, claiming me, marking me for life. His name threads through, weaving its way between everything. It carves itself into my heart and fuses with my bones, swirling in my bloodstream—every wounded bit of me engraved as his. I wish I could find the voice to say, “I’d rather die than be yours.”

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  • Story
    From a survivor
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    COCSA comic part 4

    COCSA comic part 4
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  • Story
    From a survivor
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    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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  • Story
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    Letter to my accuser.

    I wrote this letter to my uncle who has always played the victim. Dear Uncle X, It has been 28 years of this haunting everyone involved and after all this time I have never spoken up directly about this because I did not want to stir the pot, but now I feel it must be said because I cannot have this haunting my family anymore and you keeping attacking us. Up until the first incident you were my favourite uncle, the one I would gravitate to, I bet you never knew that. Yet you were also my first sexual encounter, the first time I ever felt an erection, the first person I was terrified of. I remember walking up the stairs slowly trying to get to the bathroom and you would call me into your bedroom and pull me under the covers, I remember feeling your erection against my backside, while you patted me, this happened on many occasions. I remember sleeping on the couch and feeling your breath on my face as you stuck your tongue in my ear, I remember the shock and fear of this. I remember the feel of your hands on my buttocks and my breasts, I remember you putting my own small hands in your lap. I remember hiding in the bathroom with the chain lock in place and you pushing yourself against the other side of the door asking what I was doing in there, while I watched your eyes try to see past the lock. I remember pushing the dresser against the door in the front bedroom and hoping you didn’t come in, hiding with my cousins and little sister. I also remember how it felt to be told by my own grandmother not to say anything if I wanted our family to stay together. I remember the call my parents got in the middle of the night and being told over the phone that this was happening to us, months after telling our grandmother, aunt and uncle about the incidences. I remember hearing my mom scream and my dad yell, I remember my brothers’ eyes as he stood at the bottom of the stairs wanting to leave to find you, but stopping because my dad, your older brother was crying at the top of the stairs. I remember the fear, excitement and relief that they finally knew, but I also remember listening to my own mother crying and trying to hid it from us, while she blamed herself for not protecting us from you. I remember that many who new choose to blame us for your actions. I remember sitting in front of a stranger in a closed room while I told them what you did to us. I remember hugging my little sister, who tried to stay strong and protect me while I felt guilty that I could not protect her. Does this sound like a girl who seduced their uncle (as grandma would say), who had the devil in their eye? who is being vindictive and ruining your life? You were supposed to protect us yet you didn’t and worse yet you blamed us for it. You played the victim, you played the one who is hurt by all this and claims it had destroyed your life. You who got married and had kids and owns a house, you who has gotten to have most of your siblings stand by your side back then. You have managed to convince your wife that we seduced you. I was the oldest and only 12, a very young naive 12-year-old, my sister was the youngest at 10, four children, four people who got their lives forever altered because of your sexual urges. Imagine for a moment that this was your child or your step children who were being molested and people who new blamed them for it, saying they seduced a full-grown man, then try to imagine that person coming back over and over again saying that your child is lying, that it is their fault and that they ruined that grown man’s life, that is what it has been like for us over and over again. Your actions have taken its toll on us. Do you have any idea what it’s like to hear your own grandmother say you had the devil in you? Do you know what’s it’s like to have letters written saying they believed we acted inappropriate and that we won’t be coming around their husbands because we would seduce them? We were just children. One week after my own wedding my mother had to kick my grandmother off the front lawn while she screamed at my parents that “if we had of been raised right this would have never happened” in front of our neighbours. My own honeymoon was darkened because you both thought we should help relieve your lives. Everything in my life changed in an instant, it changed the first time you choose to act out your sexual urges on children. I cannot speak on the other victims behaves, but I will say this, look at the other victims, look at their current lives and where they have ended up and know that their lives could have been different if you had of keep it your pants. Each one of us has been fighting their own demons over this part of our lives, you let others attack us verbally because you were a coward and choose to let children take the blame for your urges, you let the family be destroyed because you would not do the right thing. I spent many hours trying to come to terms with it all and the damage it caused me. I struggled with it every day, it is not just the inappropriate touching but the way it was handled. It’s the way you and grandma and the ones who knew made me feel about myself. Not once have you stood up and said you did wrong, you choose to blame children instead of admitting it was you. I am 40 years old now, I have two wonderful children and I have a great career as a Registered Nurse in an acute care setting. I managed to get my degree in Bachelor of Science in Nursing, a diploma in Pre-Health Science as well as a diploma in Medical Office Administration, all with honours, and I did all of this as a divorced, single, full-time mom. I have had many ups and downs but I am strong, I am a fighter, I am smart, compassionate, and most of all one heck of a mother to my children. Your actions will no longer have weight on my life, it will no longer define me, it will no longer be something I survived, I choose to triumph and rise above it, I choose to forgive my extended family for their parts because I choose to love me. It is funny though, the one line that sticks out throughout the entire CAS file, which is 32 pages in length is the you stated, “I’m touching you because I need a girlfriend,” this one reason is why our lives were forever changed. signing me.

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  • Message of Hope
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    speak up before it’s too late anyone will be on your side

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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
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    Yes, please. I want him caught.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    Behind their lies

    Behind their lies
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  • We believe in you. You are strong.

    Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇦

    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • “It’s always okay to reach out for help”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇨🇦

    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Story
    From a survivor
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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • Story
    From a survivor
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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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  • Story
    From a survivor
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    They named it because it’s a thing and they do it for entertainment….

    As a child I was left vulnerable by abuse, neglect and sexual assault. I’ve been telling my story in my blog and on livestream but there is one story I particular that I feel a deep cry to find other victims. I was 15 years old and school had just ended for the Summer. A boy I know, he was my tech class helper. He often would offer me extra help on my assignments. Getting closer. Around school we would be flirty. Prior to school ending that year he asked me for my number. For whatever reason I gave him my home landline instead of my cell phone. Days after school got out he called and asked if I could come hang out with him and his friend. It was his friends birthday. My dad didn’t want to give me permission or say no so he told me to call my mom. I told my mom a little white lie and got permission to go out till 11pm. The boys buttered me up with flattery as we made our way to what was said to be the one guys’ house. When we arrived we talked a little bit about where we go to school and who we know. I mostly asked about my family that went to the same school as the boy I had just met. We began to play truth or dare, eventually I was naked and this boy whom I just met asked me to have sex. I agreed but I didn’t want to. I was scared and it would have been my first time, because I was scared the boy was not able to penetrate me but he kept trying. Eventually I told him to stop and put the lights on. When the lights were put on two guys I didn’t know were there game out of the closet. One I recognized from student council at school and the other, I didn’t know, seem a little older and was naked except for the towel wrapped around his waist. There was one more boy I didn’t know was there that came out from under the bed. I felt humiliated and hugged a pillow against my naked body. I demanded they all get out and so they did. I was trying to get dressed but they had stolen my underwear. The boy I knew, the one that I had liked, walked me half way home. I didn’t want my parents to see him. He kept asking if I was really going to have sex, and I kept avoiding giving any sort of answer. I didn’t want to admit I was scared. He then asked if I was going to tell anyone. I said “no” and asked “why?”. He said “because it feels rapey”. I asked what was happening and he told me it was called “a cinema” and it’s where guys watch while one guy has sex with a girl and she doesn’t know they’re there and then they switch places without her knowing. Because a group of guys agreed to and code named their act of gang rape I know it is a thing that was being done, not just a one time fluke and because they chose cinema, I also know that they do it for entertainment. 3 years later when I was 18 a friend from work and school, although I had already graduated asked me to go to a party. I went home, changed and asked my housemate if she wanted to come and so she came along. When I arrived my friend was highly antoxicated, and she was the only female at this party in a house of around 20 men who all played for th same hockey team. Her boyfriend and her friend were trying to get her to leave but she wouldn’t. Her boyfriend’s friend tried to appeal to me telling me I don’t know what these guys do. The hockey team was not allowing them in the party and chased them off down the street. Eventually they gave up and the night went on. I found the hockey team to be quite obnoxious and I didn’t have the mentality to deal with it. I looked at my housemate who wasn’t having a good time and asked if she wanted to go. I said “okay, let me get (my friends name)” my friend refused to leave. I felt it in my gut that I shouldn’t leave her but I left with my housemate. The next morning my friend’s mom showed up to my apartment demanding to know where her daughter was. I thought I was being a good friend by saying “I don’t know”. Her mom kept saying “she’s only 17!”. It only recently dawned on me that she was likely a victim of the cinema but she never confirmed it or denied it to me. Because of my friend, because it kills me to think about the young people I love could be victims, I am telling my story. I hope by telling my story it empowers other victims to come forward so that together we can try to prevent another generation from being victimized. Thank you.

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  • Story
    From a survivor
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    COCSA comic part 5

    COCSA comic part 5
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  • Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.