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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    He's creepy in all his films, that should have been the first red flag...

    It was 2017, I was in an unhealthy relationship with someone who located insecurities and used them to wear down the people around him, including myself. I had urged him to go to a party in city 1 when he was there for business, he went begrudgingly but ended up meeting a celebrity 10 years his junior, who was the exact same specific ethnicity as me, the same body type, the same hair and eye colour just richer, younger and famous. Naturally he cheated on me then left me to go and be with her in city 1. I still can't stand watching her show, even though they've separated now. My life then became a domino effects of all things that lead you to the bottom of the barrel. I lost my apartment and was sleeping on friends couches including my ex's house with his housemates who I believed were my friends also, I lost one of my jobs, I was constantly looking for rentals but the housing crisis made it impossible. Then I was unexpectedly nominated for a prestigious award in my field and work I had done was being screened in another country and I was asked to attend the event. Things looked like they were looking up and both events were a wonderful time but when I got back, I was still homeless for another 10 days before I could move into the room my friends had that would become available at the end of the month. Enter - an odd man 15yrs older than myself, whom I met in a social setting before my ex left me, knew about my break up from his friends and reached out to me through social media and when we chatted he learned I was staying on couches and offered me his apartment while he was away in city 2 for two weeks. I took the opportunity to finally shower without taking a whole suitcase into a bathroom and having four walls to myself. He gave me the key then departed. It was bliss. Until he claimed he was lonely on his trip, messaged me several times each hour around the clock (including through out the night as he rarely slept) and would get upset with me if I ended answer. I felt strange, like I owed him that attention because he was doing me a huge favour and was helping me through a terrible emotional time where I was also deep in an eating disorder that left me very physically weak. I cried every day for months and was deeply depressed. He began calling and face-timing with me while he was away and could be very sweet or very cold which scared me a great deal because he's a scary looking, very tall and unpredictable individual. He seemed like he cared and I ignored the hackles that went up my back when I got the sense I was in danger. He then suddenly arrived home early without warning and I still had a week until I could move into my own place. He told me I could stay and he wouldn't get in my way etc. I said I'd make him meals to thank him for letting me stay. What followed still confuses me to this day, even with years of working with my therapist to face the trauma inflicted by his hand. The things I know for sure. - He had sex with me and I did not give consent. - When I did eventually give consent, it was out of fear for my life when he had shown physical aggression and intimidation. - He isolated me from every single one of my friends and family by subtly suggestions flaws in their character that "proved" they did not have my best interests at heart. - He drugged drinks that he would make me, I'm still unsure with what type of drug but whatever it was made me very easy going and agreeable as well as want to dance. - He eventually began to try to control what I wore, ate and when I slept. - He would love bomb me then berate me to both extremes. - He would flex his control over me in front his friends. - He made me undress until I was naked in front of his friends. - When I left the apartment he would call and demand to know where I was and who I was with as well as when I would be returning. - He yelled at me, shoved me against a wall to threaten me and verbally abuse me and slammed several doors in my face. - He eventually retrieved his apartment key from me so that he had both and my coming and going was dependent on him allowing me to leave or not. - He waited for me to fall asleep and then he would come into the bedroom to have sex with me while I was "asleep" where I would go to somewhere else inside my mind and wait for it to be over. I then discovered through a friend that there were more women he had done similar things to and abused and our official reports are being compiled. I am still very scared of him, running into him at an event or on the street and I still feel such rage that it shocks me and worries me that such rage could be present inside me. My therapist was incredible and I have learned much from that year of hell. I have moved past shame, guilt and embarrassment and I have a loving, compassionate partner now and I couldn't be happier. I saw Evan Rachel Wood's documentary and everything she had been through with her abuser and with both her stories of the detailed abuse as well as the level of public/celebrity attention on her while she endured the years of it, I so painfully related to both aspects and my silence, like hers, came from fear of what that man could do to my career, my reputation and the power he had in the professional/social circle we both are a part of. I am stronger now. I know who I am. And I know I will name him.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇨🇦

    COCSA comic part 2

    COCSA comic part 2
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    From a survivor
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    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    COCSA comic part 6

    COCSA comic part 6
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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇨🇦

    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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  • Story
    From a survivor
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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    Name, was only 6 years old

    I was around 6 years old, I close my eyes and it's as if I were reliving the memory in my own flesh, I remember the noise of the television, the smell of the breakfast I was eating, I was only watching cartoons. He, a man around 50 years old, picked me up and placed me on his legs, and slid his hand under my panties, I WAS 6 YEARS OLD and that's where my story of sexual abuse began, a story that I wish I had not had to experience. I spoke up because my mom had always taught me that no one could touch my personal parts but at that time my mom didn't have the resources, we lived at a cousin's house (the daughter of my abuser) and no one believed me, they said it was my imagination. Other events happened committed by the same person, he took away my innocence and broke me into pieces... despite the fact that I spoke the first time, the other times I remained silent because no one believed me, no one protected me and no one listened to me more than my mother but at that time she was struggling with an alcoholism problem and the whole family turned their backs on us. After a while I stopped seeing my abuser but at 8 years old it happened to me again but this time because of my aunt's husband (my mother's sister) they have been married since my aunt was 16 until now. We went to visit my aunt's house, it was December so my mom went out with my aunt to buy things for Christmas, me, my brother and my cousin (my aunt's son) stayed in the care of my aunt's husband, he at that time was a police officer. I was playing with my cousin and my brother when he called me, he was sitting in the rocking chair watching the news when he sat me on his lap and I immediately froze since the last time someone sat me on their lap they groped me, this time was different, he only caressed my legs and I only felt something hard brush against my buttocks, I froze and didn't know what to do, until I found the strength and got off. I never spoke about my second abuser and I never have, I no longer live in Colombia but when I go I have to act as if nothing happened even though inside I feel so many things. For a long time I repressed everything that happened to me, I always said that it didn't affect me and now at 22 years old it is tormenting me. I'm engaged to the love of my life. I feel like it's been a gift that God and life gave me after so much torment, but there are times when we're going to be intimate and he touches me, I feel rage inside me, that kind of rage that makes you want to punch that person in the face, and I don't understand. Hasn't he done anything to me? He has only helped me and treated me with love and has shown me how much he respects me and loves me, I always wanted to avoid the subject and repress it, not talk about it and pretend like it didn't affect me but I've reached a point where I get fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé, a few nights ago finally in the middle of a fit of rage where I ended up banging my head against the wall I just kept repeating "he won't leave me alone, he stalks me, get him out of my head" I was in a state of crisis and my fiancé could only hold me in his arms while he asked me who was stalking me and it was the first time I said his name out loud, "Name, the man who raped me and stole my innocence won't leave my head" I couldn't speak, the tears and screams of desperation were more than words, at that moment I realized that no matter how much I have grown, that 6 year old girl is still inside me, She is angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the Me Too movement. He told me to get justice and report him, but if I didn't feel ready out of fear, I should explore the options that Me Too offers and that maybe I should start by telling my story. For a few days I would open the page and just feel paralyzed, but today I took the plunge. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt that it is. I feel lost and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse isn't letting me move forward. How do I get rid of this anger that I feel inside? Why did I become such a bitter and sour person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he is delicate with me? It seems that the more delicate he is, the more anger I feel inside. I feel very alone and lost.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇨🇦

    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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  • Story
    From a survivor
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    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇨🇦

    Behind their lies

    Behind their lies
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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇨🇦

    speak up before it’s too late anyone will be on your side

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  • Story
    From a survivor
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    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • Story
    From a survivor
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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    He's creepy in all his films, that should have been the first red flag...

    It was 2017, I was in an unhealthy relationship with someone who located insecurities and used them to wear down the people around him, including myself. I had urged him to go to a party in city 1 when he was there for business, he went begrudgingly but ended up meeting a celebrity 10 years his junior, who was the exact same specific ethnicity as me, the same body type, the same hair and eye colour just richer, younger and famous. Naturally he cheated on me then left me to go and be with her in city 1. I still can't stand watching her show, even though they've separated now. My life then became a domino effects of all things that lead you to the bottom of the barrel. I lost my apartment and was sleeping on friends couches including my ex's house with his housemates who I believed were my friends also, I lost one of my jobs, I was constantly looking for rentals but the housing crisis made it impossible. Then I was unexpectedly nominated for a prestigious award in my field and work I had done was being screened in another country and I was asked to attend the event. Things looked like they were looking up and both events were a wonderful time but when I got back, I was still homeless for another 10 days before I could move into the room my friends had that would become available at the end of the month. Enter - an odd man 15yrs older than myself, whom I met in a social setting before my ex left me, knew about my break up from his friends and reached out to me through social media and when we chatted he learned I was staying on couches and offered me his apartment while he was away in city 2 for two weeks. I took the opportunity to finally shower without taking a whole suitcase into a bathroom and having four walls to myself. He gave me the key then departed. It was bliss. Until he claimed he was lonely on his trip, messaged me several times each hour around the clock (including through out the night as he rarely slept) and would get upset with me if I ended answer. I felt strange, like I owed him that attention because he was doing me a huge favour and was helping me through a terrible emotional time where I was also deep in an eating disorder that left me very physically weak. I cried every day for months and was deeply depressed. He began calling and face-timing with me while he was away and could be very sweet or very cold which scared me a great deal because he's a scary looking, very tall and unpredictable individual. He seemed like he cared and I ignored the hackles that went up my back when I got the sense I was in danger. He then suddenly arrived home early without warning and I still had a week until I could move into my own place. He told me I could stay and he wouldn't get in my way etc. I said I'd make him meals to thank him for letting me stay. What followed still confuses me to this day, even with years of working with my therapist to face the trauma inflicted by his hand. The things I know for sure. - He had sex with me and I did not give consent. - When I did eventually give consent, it was out of fear for my life when he had shown physical aggression and intimidation. - He isolated me from every single one of my friends and family by subtly suggestions flaws in their character that "proved" they did not have my best interests at heart. - He drugged drinks that he would make me, I'm still unsure with what type of drug but whatever it was made me very easy going and agreeable as well as want to dance. - He eventually began to try to control what I wore, ate and when I slept. - He would love bomb me then berate me to both extremes. - He would flex his control over me in front his friends. - He made me undress until I was naked in front of his friends. - When I left the apartment he would call and demand to know where I was and who I was with as well as when I would be returning. - He yelled at me, shoved me against a wall to threaten me and verbally abuse me and slammed several doors in my face. - He eventually retrieved his apartment key from me so that he had both and my coming and going was dependent on him allowing me to leave or not. - He waited for me to fall asleep and then he would come into the bedroom to have sex with me while I was "asleep" where I would go to somewhere else inside my mind and wait for it to be over. I then discovered through a friend that there were more women he had done similar things to and abused and our official reports are being compiled. I am still very scared of him, running into him at an event or on the street and I still feel such rage that it shocks me and worries me that such rage could be present inside me. My therapist was incredible and I have learned much from that year of hell. I have moved past shame, guilt and embarrassment and I have a loving, compassionate partner now and I couldn't be happier. I saw Evan Rachel Wood's documentary and everything she had been through with her abuser and with both her stories of the detailed abuse as well as the level of public/celebrity attention on her while she endured the years of it, I so painfully related to both aspects and my silence, like hers, came from fear of what that man could do to my career, my reputation and the power he had in the professional/social circle we both are a part of. I am stronger now. I know who I am. And I know I will name him.

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    COCSA comic part 2

    COCSA comic part 2
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    COCSA comic part 6

    COCSA comic part 6
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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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    Name, was only 6 years old

    I was around 6 years old, I close my eyes and it's as if I were reliving the memory in my own flesh, I remember the noise of the television, the smell of the breakfast I was eating, I was only watching cartoons. He, a man around 50 years old, picked me up and placed me on his legs, and slid his hand under my panties, I WAS 6 YEARS OLD and that's where my story of sexual abuse began, a story that I wish I had not had to experience. I spoke up because my mom had always taught me that no one could touch my personal parts but at that time my mom didn't have the resources, we lived at a cousin's house (the daughter of my abuser) and no one believed me, they said it was my imagination. Other events happened committed by the same person, he took away my innocence and broke me into pieces... despite the fact that I spoke the first time, the other times I remained silent because no one believed me, no one protected me and no one listened to me more than my mother but at that time she was struggling with an alcoholism problem and the whole family turned their backs on us. After a while I stopped seeing my abuser but at 8 years old it happened to me again but this time because of my aunt's husband (my mother's sister) they have been married since my aunt was 16 until now. We went to visit my aunt's house, it was December so my mom went out with my aunt to buy things for Christmas, me, my brother and my cousin (my aunt's son) stayed in the care of my aunt's husband, he at that time was a police officer. I was playing with my cousin and my brother when he called me, he was sitting in the rocking chair watching the news when he sat me on his lap and I immediately froze since the last time someone sat me on their lap they groped me, this time was different, he only caressed my legs and I only felt something hard brush against my buttocks, I froze and didn't know what to do, until I found the strength and got off. I never spoke about my second abuser and I never have, I no longer live in Colombia but when I go I have to act as if nothing happened even though inside I feel so many things. For a long time I repressed everything that happened to me, I always said that it didn't affect me and now at 22 years old it is tormenting me. I'm engaged to the love of my life. I feel like it's been a gift that God and life gave me after so much torment, but there are times when we're going to be intimate and he touches me, I feel rage inside me, that kind of rage that makes you want to punch that person in the face, and I don't understand. Hasn't he done anything to me? He has only helped me and treated me with love and has shown me how much he respects me and loves me, I always wanted to avoid the subject and repress it, not talk about it and pretend like it didn't affect me but I've reached a point where I get fits of rage that I don't even recognize, where I end up hurting myself or taking that anger out on my fiancé, a few nights ago finally in the middle of a fit of rage where I ended up banging my head against the wall I just kept repeating "he won't leave me alone, he stalks me, get him out of my head" I was in a state of crisis and my fiancé could only hold me in his arms while he asked me who was stalking me and it was the first time I said his name out loud, "Name, the man who raped me and stole my innocence won't leave my head" I couldn't speak, the tears and screams of desperation were more than words, at that moment I realized that no matter how much I have grown, that 6 year old girl is still inside me, She is angry, sad, and broken. My partner is a lawyer, so he was the one who told me about the Me Too movement. He told me to get justice and report him, but if I didn't feel ready out of fear, I should explore the options that Me Too offers and that maybe I should start by telling my story. For a few days I would open the page and just feel paralyzed, but today I took the plunge. I no longer deserve to be a prisoner of pain that wasn't my fault, even though for a long time I've felt that it is. I feel lost and I don't want my past to define my present. Life is giving me beautiful opportunities, but my sexual abuse isn't letting me move forward. How do I get rid of this anger that I feel inside? Why did I become such a bitter and sour person? Why do I get angry about everything? Why can't I enjoy intimacy with my partner if he is delicate with me? It seems that the more delicate he is, the more anger I feel inside. I feel very alone and lost.

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    Coming to terms

    At age 15, my doctor asked me if I was sexually active. I cried and said “sort of”. When she asked me why I was crying, I told her it was because I thought it was embarrassing. I’m now realizing that I was not crying because I was embarrassed but because I was ashamed. I felt ashamed for having sex at 15 years old (which I felt was too young for me), and even more ashamed at how it happened. I had consented to fooling around with my boyfriend at the time but did not consent to penetration. I was not expecting to look up to hear him say “it’s in”, when I had clearly told him that I did not want penetration. I pushed him off and started crying. However, I brushed it off as being part of a normal healthy relationship, not knowing any better as this was my first relationship. For the next year and a half, I stayed with that partner while dealing with many ridiculous commands and events that I did not realize was unhealthy until much later: being told I wasn’t allowed to wear leggings because then other people would see my butt; being told not to drink coffee (still did); not seeing my friends other than at school; being told I couldn’t wear makeup because if I wore makeup, it would obviously mean that I was trying to attract other guys to cheat on my partner (meanwhile he cheated 3 times); being stopped on the street by a stranger asking if I needed help who then called the police about a domestic violence dispute (i wish I knew who that woman was so I could thank her today); being slut shamed; if we argued, being told I couldn’t leave him because no one else would love me since I was worthless and unlovable; finally, being controlled and manipulated. I’ve heard somewhere (not fact checked) that it takes women on average 7 attempts to leave their abuser before an attempt to leave finally sticks. I remember it taking me 3 tries but it’s possible that I’m forgetting some. Oct 2nd was the day I finally left. We’d broken up numerous times before but he always reeled me back in. He’d reel me back in by forcing himself to cry or to throw up, or by threatening to tell everyone that I was a worthless whore. That year and a half long period of my life still affects me. While I can’t blame all my problems on one person or one situation, I strongly believe that that relationship is the root to my insecurities and anxieties. Fortunately, the past two and a half years, while tough and emotional, have been periods of self love and self discovery.

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    Behind their lies

    Behind their lies
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    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

    We all have the ability to be allies and support the survivors in our lives.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    #1108

    I was 17, he was 26. It was my first boyfriend and I was head over heels excited that I had my first boyfriend and that he was older. First year felt normal and I felt so happy. After I turned 18 there was a big shift. The following years were filled with coercion, manipulation and grooming. He hurt me for the first time while my friend was sleeping next to us at a house party. I had to stay silent while I was wincing in pain. When we got back home that night he hit even worse and it hurt to walk the next day. He cried and said it was my fault and said I made him do that. Manipulation continued, coercion got worse with threats like not letting me back into his apartment till I gave him what he wanted, another time he punched me in the arm out of anger and gaslighted me into thinking he never punched me after a bruise was visible. 4 years into the relationship, I always say to myself now it’s like a lightbulb turned on in my brain and told me this isn’t right I need to leave, I could have a better life than this. So I did, I opened up to those around me and found support in them. It was hard, I still had emotions to let go of and he tried so hard to keep me around by being extra sweet with me, but to this day I am so happy I didn’t fall for it again. Memories of him still haunt me, but I remember I am free now. People always ask DV survivors “well why didn’t you just leave?” It’s more than that. Once you’re in that cycle of abuse it’s hard to get out of. I pray to everyone experiencing this one day too has a lightbulb turn on in their head. I see you, i hear you and i wish you all the freedom

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  • Message of Hope
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    speak up before it’s too late anyone will be on your side

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  • Story
    From a survivor
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    2:13am

    I can't remember the month I met him or the day he became a coworker. I just remember meeting him and thinking he was shy. I remember him having a friendly smile. Something about him made me feel safe. He was kind and patient and empathetic. I guess our friendship started when I needed someone and I was vulnerable. I've been happily married for over a decade. Even now, I've haven't spoken about what happened. I feel dirty. I haven't been able to write about what happened to me. For a long time, I blamed myself because I was high when it happened. I was so high that I couldn't feel anything. There are blank spots within my memory, but I do remember the first night. A few coworkers and I had decided to go out for drinks and play pool at a local bar. He offered to drive me home and we talked. It was nice. After a few hours, he picked me up again and we drove around the city. It wasn't long before the feeling on his hands were on my skin. I asked him to stop and he did for a while. He drove into an old church parking lot and we continued to talk. He knew I was married, but he wanted to kiss me anyway. When he leaned in, I told him no. I don't quite remember the rest of the evening but I remember reading the time and seeing 2:13am. I told him that I needed to go home, but he said I had to do something first. I thought he was joking. He placed my hand on his lower body. I pulled away and told him no. He said, "Please. It would feel so good and I really need this." I told him we shouldn't, but he was persistent. He continued to grab my hand and put it on his crotch. He said it would feel better if he was able to "take it out". I asked him to stop and he said, "Sorry." I was grateful he apologized. "I thought you wanted this, though. You got me hardd, so now you have to finish," he said. I kept saying no and he continued to be persistent. The only answer left was to say yes. Externally, I said yes but internally I was saying no. I figured if I could make the situation less unpleasant, it would end quickly. I laid in the passenger seat feeling his hands move from my upper body down to my groin. He asked me to turn around and bend over. I told him no. He said, "I'm almost done. Please.. I need this." Even after saying no, he was persistent. I should have walked away or called 911 or called my Mom. Anything to save me. But I knew if I did, it would cause chaos. I was located 30-45 minutes outside of town - it was dark out, and I was worried he was going to hurt me or kick me out. I feel guilty for allowing him to touch me. It's hard not to feel guilty even though I froze and did what I could to survive. I returned home confused about what happened and acknowledged that I had not consented to that encounter. I know what assault is. I didn't want this to happen and I said no. Yet, it happened anyway. I learned about sexual coercion a few months after. This continued for a few months. He told me that I was a cheater because I didn't walk away. I feel like a cheater. I feel useless and powerless because he told me I had no choice. I feel responsible for what happened, but confused because it was unwanted. All along I've been wondering what he took from me. He took my consent.

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    From a survivor
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    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.