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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

Message of Healing
From a survivor
🇨🇦

Everything

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  • Story
    From a survivor
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    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇦

    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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  • Message of Hope
    From a survivor
    🇨🇦

    Thank you for reading my story. Thank you for any advice.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Story
    From a survivor
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    Behind their lies

    Behind their lies
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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇨🇦

    Abuse isn't always physical. Your pain is valid and real.

    Abuse isn't always physical. Your trauma is real and valid. I am sharing my story of abuse in hopes that it will help someone who feels lost. Someone who was in the same situation as me, unsure if they should go to therapy, confort their abuser, report them, or any combination of those things - because they thought they were "being dramatic" or "overreacting." Your trauma is valid, your feelings are real and deserve space. When I was 20 years old, I got into a long-term relationship with a man who was very fun, charismatic, outgoing, charming. Everyone seemed to like him, and he had a lot of friends. We will call him Partner 2. A few months before meeting Partner 2, I was in a short-term relationship with someone (call him Partner 1). One day I felt something weird "down there" and went to the hospital, where I found out Partner 1 had given me three STDs, one which was not curable. I broke up with him because I found out he was cheating (which is how I contracted them), and went to get tested again for the same STDs. I took two more tests, both of which came out negative for all those STDs. With this confusion and conflicting results, I disclosed this information to Partner 2 when I met him so he could decide if he wanted to pursue a realtionship. He consented to starting a relationship under those circumstances, and we began dating. The red flags appeared in the form of alcohol abuse, where I would find him drunk out of his mind wandering the streets of our small town, wandering into traffic, as well as drinking and driving. He did many things to hurt me that weren't "abusive", but as we fought about those things, he got increasingly "fed up" and the arguments got worse. One example I will give is: on the day of my birthday, he left town. When I called him in the morning of my OWN birthday to ask if he wanted to get breakfast, he said that he was busy and that he had been "planning this weekend for months" (to go fishing with his dad). Obviously, I was hurt by this because he knew it as my birthday and chose that specific weekend to leave town. It is something that any couple would fight about, except he did things like this ALL THE TIME. As months passed he began to get increasingly comfortable saying horrible things to me while he was drunk (blaming it on the alcohol). Then he began being comfortable saying them while he was sober. Until about 1 year into our relationship, he was diagnosed with the incurable STD I had warned him about months before. That is when things took a turn, and he began physically abusing me. Now, when he would get drunk, he would say "you did this to me you b****, you gave me this disgusting disease", "you're a effing whore", "you deserve to die" and other things of that nature. The first time he "touched me" was a year and a half in. I remember very clearly, I did nothing to "instigate" a fight. He was drunk, and he thought I said something that clearly hurt his ego. He grabbed me and started choking me on the bed, and as I fell onto the bed my leg went up as a reflex and I kneed him in the stomach. He blamed the "fight" on me, saying that I kneed him in the stomach and he was defending himself. I took my things and left immediately, only to find he had followed me. He began choking me further, pulling my hair, and eventually picking me up and throwing me into a ditch. My parents came to pick me up as I called them crying, and they documented several bruises all over my body. The next day, he apologized and promsied it would never happen again. That he was "just drunk" and that I can't let anyone else know it happened or he wouldnt forgive me (again, blaming ME saying I started the fight). After that, the physical abuse escalated in frequency. One night he was drunk, he picked me up and threw me on the ground again. Another night he was drunk, he choked me on the bed at a party and went out to mingle and dance with his friends as if nothing happened. I always had bruises on my body. While in the beginning he would say "I will never do it again", it later became "you deserve it, you gave me this disgusting disease" and even telling me that he hates me to my face. He threatened me saying that if I told the police, that he would tell them I gave him the STD without his consent and that "it must be illegal" (I didn't know if it was, I was very young and unaware). One night we were invited to a house party with his friends in another town. We would have to take the train to go. Right before we left, I felt a lot of sudden urges to pee. I had to pee every 2 minutes. By the time we got on the train, I couldn't hold it anymore and I knew I had a UTI. I asked him if he could come with me to the hospital and he said "I don't really wanna miss this party" and I got off the train by myself. I got on a taxi to the nearest hospital, with the WORST case of a UTI I have ever seen - my pee was just blood. He didn't care, nor did he come to check on me after the party. I was VERY clearly not loved by this man. One of the worst nights, we went to ANOTHER party for one of his friends. His friend ended up wanting to meet us at their house after the club. "The after party". They gave me the address since he was drunk out of his mind, but gave me the wrong one. I was trying to tell him in the cab that we were at the wrong place, and he jolted out of the cab. I quickly ran up to him and said, "we have to go this way" and he was like "What did you say to me bit**?" and began assaulting me. He pushed me to the ground, and began choking me in the middle of the street. It went on for about 40 minutes, I recorded it. He kept saying over and over "you did this to me, you gave me this disease, i hate you". I ended up being able to become free from him, and when I caught up to his friends in the apartment building across the street, I said to them "he's been abusing me for months" as I was crying, and NOBODY CARED. It was a cry for help that nobody cared for. I ended uup going to the police station that night and reporting him. They asked me if I wanted to press charges, but I was too afraid because of what he had said before threatening me. Cops helped me go and get my things from his house the next morning. When the cops came into his house he was the charming guy all over again, saying to them, "Well, you know officer how these things are. Women sometimes get like this right?". His father, who KNEW he was abusing me, looked at me and said "did you guys get into another fight?" and I said "your son is an ABUSER." and walked past him. After that, it's a blur. I don't remember how or why we got back together, out of my own fear. I never pressed charges because he kept intimidating me. But eventually, I moved to a new town about 3 hours away. I kept in contact with him, he would visit me once a week, but was still abusive. Finally, one day, I met my now husband. On that very day I met him, I blocked my ex and never looked back. He made attempts to contact me, but he hated me so much that I think he didn't care if I left. It was always about his ego and the fact that "no one would ever fuck him with that STD". I am now happily married, and although it was a very traumatic experience, my husband is the most caring, patient, docile person I know. He radiates love and kindness. I hope whoever you are out there, whoever is reading this, I hope you find that too. I hope this helps put into perspective that abuse doesn't always involve punching or breaking noses, but it's also subtlties like neglect and name calling. All those things can escalate and lead to physical violence. I hope YOU get yourself out before it ever gets worse. Remember that your life is precious, and no one can take that away from you.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • Story
    From a survivor
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • Message of Hope
    From a survivor
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    You are never alone.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
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    First Boyfriend

    I'm 58 years old. I had a dream of my first serious boyfriend the other night. In the dream, he was very nice, wanted to give me chocolate cheesecake, then forced me to have oral sex with him. The day after the dream, I was sick all day (headache, nausea, fever) and I couldn't stop sobbing. I didn't understand why, until I started to analyze my dream. Troubling memories came back to me. When I started dating him I was only 18 years old. A kid really. I'd grown up in a violent home where my parents neglected our affective needs. After a couple of months of going out, he told me that if I wouldn't have sex with him he'd have to break up with me. I remember arguing about this in his car, and he said he would dump me if I didn't have sex with him. So my first time was in his car, behind my parents' garage! It was painful, I asked him to stop because it hurt, but he kept going. I was humiliated and ashamed. Another time, he drove to a deserted field during the night and told me he wouldn't take me home until I had sex with him. So I did. The police showed up, flashed a light in my face and asked me if I was okay. I lied, said yes, I was okay. Again, I was humiliated and ashamed. Yet another time, I thought I was pregnant and told him about it. He was very sympathetic at first, then said I'd have to get an abortion and I'd have to figure out ON MY OWN how to get that done! This was the early 80's and abortion was not readily in my country. On top of that, I was raised in a strict Catholic family. Luckily, it turned out I was not pregnant, but I was ashamed. We dated for three years. When I'd broken up with him, he told me he wanted to see me again just to talk. I accepted. We drove around and at one point, he opened the console and showed me a knife. He told me that he was ready to use it if I didn't continue seeing him. I told him that I accepted. He drove me home (I was living with a friend then) and I never saw him again. I don't know if this story fits in this forum, but after the dream I had two nights ago, I felt compelled to look up the movement website and tell my story. Maybe it isn't dramatic enough, but I'm shaking as I write this, realizing that this first boyfriend forced me to have sex with him, he plied me with charm and patience, then took advantage of me.

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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    cass

    cass
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    #869

    I met my abuser Month, Year at a indinginous pipe ceremony. The community met often. I would speak to him and his wife on occasion. I realized later that he was there to recruit people for his medicine retreats, his tantra events and he would search out his victims. What a better place where there are impressionable people wanting to heal, looking for something to help. He would tell me I needed to try mushrooms, to help with my depression and anxiety. I did stop taking my antidepressants on Date cause another person of “good standing” in our community was offering iboga and also was promising that would help me. I never did an iboga ceremony with that group but in Month, Year, I could not go to a retreat that my abuser and his wife were offering. the retreat was out in City, State and they thought they would include me by offering me my own private journey. my abuser offered to come to my house and he would hold a mushroom ceremony for me.. 4 people including my abuser showed up at my house one Friday night. I remember I was so excited cause these people who seemed so knowledgeable and respected were singling me out and I felt special. Except when they showed up it felt weird. I took a small amount of chocolate and a couple of hours in I still did not feel much. He offered me more. The night was uncomfortable but I kept thinking, these people know what they are doing, they have my best interest in their hearts. I’m not sure they really did. They left me around midnight that night. The medicine hit me just as they were all leaving. I was completely alone, tripping out. It was a long night. The next day, no one texted or phoned to check in with me. I just went through the next few days feeling pretty lost. My abuser, his wife and I continued to do indigenous ceremonies together, Hapey, pipe ceremonies, sweat lodges. By 2018, we had been hanging out socially a lot. My abuser started to offer psychedelic meetups at his house. I could not go to the first few because of work but my work schedule changed in the spring. I could go to the meet ups. I started to learn about the psychedelic movement and all these medicines had to offer. Name of Organization was steamed into one of our meetings, he had this vision and I wanted to be part of it. I found out my abuser was teaching Tantra. What’s that? I was curious. Another way for me to explore who I was. I started to go to his tantra events. It was fun, I was hanging out with the abuser and his wife and they knew how to have fun. It became my life. My abuser started coming out to my town. Asked if I wanted to meet for beers. He was paying lots of attention to me. I heard about the struggles he was going through with his marriage and how psychedelics and the lifestyle, being polyamourus was helping my abuser and his wife. I’m not sure where the offer came from but My abuser was telling me how he help break me open sexually and we could do private sessions. The first meeting, We met for super and a beer. He came to my house. We undressed and I sat, facing him. We hugged and did circular breathing exercise together to calm down. We talked about our desires, boundaries and fears. I remember him telling me he didnt want to get an erection because in the teaching he should not have one but he did already. I laid down and he did a youni massage on me. All the attention on me. I could not believe someone wanted to give me all this attention. I must be pretty special. We had been meeting every other week for a few months for sessions. He came for a session one night. He asked me if I wanted to be involved in his business of selling microdose online. Hell yes I did. Out of the all the people in the community, he picked me to help him. I felt special. That night when we did our session it was different. Up till that time he only massaged me, no penis vagina contact. That night I felt him insert himself. We did not discuss this. I froze for a bit but I continued to let him do what he wanted. If I said no I lost what he was offering. I remember thinking I’m selling my soul to the devil! I remember feeling confused. I was excited cause I was going to be part of something big but I felt violated. We continued our sessions but they just turned into sex. He wanted to have a relationship with me but not be a couple. I was so entwined in his life. I did everything with my abuser and his wife. Month, Year, My abuser and his wife were going on vacation and they needed me to do the mailing and keep the microdose business going, he was letting me into his very secret life. I killed that job will they were gone. I showed my abuser that I could handle his business. That was his baby and he was proud of it. It was one of the 3 most successful microdose businesses online at that time in Country. Abuser Name, my abuser was one of the companies selling the stamets stack that Abuser Name would eventually send a legal letter to to stop selling the stamets stack And you continued to support him through speaking at his conferences and I see you are coming to his conference in may in City along with Name. The site was Website. It’s been taken down in the last year. We continued to hangout, sell drugs together. I realized that I was helping to support him and his wife’s life. She was a tantric(sex worker) And between her And I, I'm sure we paid the bills. I helped over years with the psychedelics meetups, retreats, helped start and run his conference and did lots of work to make that happen, did medicine with him in group settings and in private and helped start his business plus many other things. I helped at the community events that he created. He was from a very religious background and had since left the church and claimed he needed community. He started these communities to find his victims. He picks people who are vulnerable and uses their skills or their connections. He then drops them especially if they do not agree with him. Over the years he would sometimes treat me very special as long as I conformed to his rules, he needed me. He would one minute be very attentive to me and then next he would punish me for talking to someone about us or speaking out of line. He would take away sex, medicine, eventually he took the microdose business. He was starting to gain moumentum in the legal psychedelic world. He started a businesss in Year that trains therapist to hold psychedelic space here in City . Then he stared to get exemptions from the Country government to give people psilocybin for their end of life distress. Now he is being given clinical trails to give front line care givers medicine. His dream was coming true. He wants to run retreat Centers. He found an investor to buy a resort in Country. That was short lived as business went bankrupt and he had a incident down there with a shibo hitting on clients. During the time of his start up he started to really distance himself from me. He only contacted me when he needed help and tried to keep me just involved enough. I ran Facebook pages for him and still had the microdose business. In Year, he asked me to take a bigger part in the microdose business because he had to distance himself from the ilagel business. That changed. He came out to my place one day and said he sold it and I was done. I called bullshit. That was his pride and joy. He sold it to his son. I was a threat. He still talked to me and we met for beers once in awhile. I was even invited to some social events at his house. Date Year, I went to a party at his house. It was a bit of a weird feeling going on. He dropped his wife while dancing. She hit her head pretty hard. An hour later I was looking for him as it was almost midnight. I walked in on him and his newest victim finishing having sex. He ran out the room. I looked at her and told her she should run from him. He’s dangerous. She is part of the community he started. She has money, is indigenous and has connections in that community, he needs her to get with the indigenous community. Midnight hit that night, he was still friendly, even tried to kiss me. We were suppose to go out in the new year. One day he sent a message that he could not meet and blocked me on all social media. He never did give me an answer why. Probably cause I found out about him and the other women. This is when the universe started to show me who I was involved in. Actually the universe was talking to me all along but I was not listening. I would have mushroom journeys facilitated bu my abuser and his wife. In those journeys, I would get messages from the medicine. The medicine was yelling at me to get away from him. I even I had a journey where I had snake coming out of me and then later actually seeing him as a rapist. That journey I sat up on my mat and he was sitting in front of me and I was freaking out but could confide in no one. No one was safe. I started to open my eyes after that. What has unfolded over the last 11 months. I was going to integrations circles with a lady. She would travel with me. We talked. I found out one day, she wanted to end her life because of a relationship she had with My abuser in the summer of Year. She had heard stories of a lady who caused him lots of stress.She did not know it was me until I shared my story one night with her. That was the first lightbulb moment. I heard another story about more emotional abuse from another lady, who pointed out he’s a predator. He likes to find women in vulnerable positions in communities he develops and then he takes them sexually and mentally. vStories kept showing up to me. I wasn’t looking for the stories. He contacted me in Month to have a mediation meeting. The mediator was a lady who is a therapist and knew both of us. I did not feel comfortable so I asked my support person to come. I’m glad I did as I will tell you some info about the therapist in a minute. We had the meeting. I did well speaking for myself. He eventually admitted the meeting was not to apologize but make sure that I stay silent. Nothing was solved. I find out he recorded the meeting. Next came a letter of cease and disest. It was a threat. He had his conference coming up in City, Province, and he was going to the government to talk about clinical trials. he did not want me speaking, cause I know to much. That proved to me my story is worth sharing. I have recently found out that the therapist that mediated the talk we had in Month has had sexual relations with him in the same way as me, through tantra sessions.. I used her as a therapist 2 years ago. I could not go deep enough with her for some reason, I did not understand at the time. She also writes for his therapist training program. That one hurt deep. Over the years of being involved with my abuser. I have suffered. I lost about 70lbs in a short time, my anxiety was so high as I never knew from one minute to the next if he was going be hot or cold to me. I did not know who to trust as people in the community would go back and tell him what I said. He always seemed to know what I was doing, what I was saying. He would talk to me and then ignore me for periods of time. This is a common thing with the other women I have talked to. They felt like he was following them, watching them. He always knew what we were doing I was vulnerable with trauma. He made promises to heal. He used that promise as a position of power and exploited it to get me into a sexual relationship. He broke me down and got into my psyche, he used substances to heal me to break me open and worm inside every aspect of me: body, mind, heart, soul, even financial survival. He is sneaky and manipulative and good at it. Name's desire to develop acronym stems from personal experiences with psychedelics that “brought him to his knees” and forced him to face his ego. He aligns himself with people such as Name,who wrote some material for his company. microdose, and a few others. I never understood why he picked me. Maybe cause I was well liked and respected in the community. I showed up. I lost my self. Hard to trust anyone when everyone’s connected in the community. 10 minutes is not long enough to share this story but it is a start. It took a lot to get here. I’m grateful that I found somewhere to share my story and I feel like I’m just beginning to share. I struggle with relationships. As soon as one little red flag comes up, I sabotage, it’s hard. Update. I told my story publicly, Month, Year at the Conference Name conference. Since then I recorded a podcast, took part in a documentary, to be released next year, and had two articles written about my abuser and his company. My story got some attention and in Month, Year he was arrested for sexual assault. The trial will be in Month, Year. He stepped down from his company as CEO and Company Name does not exist anymore.

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  • “It’s always okay to reach out for help”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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    #1709

    I am a child sexual abuse survivor living in Canada with an NDA for childhood sexual abuse for the past 28 years. When I sought to lift my NDA in 2018 after my abuser had died, the British Columbia court denied me and refused to lift the NDA. So, for the past seven years, I have been advocating both provincial and federal politicians in Canada to ban the misuse of NDAs for childhood sexual abuse survivors. With the passage of Trey's Law in both Texas and Missouri (and more states soon, I hope!), this will place pressure on the Canadian government and the provinces to pass similar legislation. I'm very heartened (and healed too!) by all of the survivors sharing their stories in the Missouri and Texas legislatures. All of this testimony is very important as evidence to prove the long-term extensive damage of an NDA on a childhood abuse victim for ensuing court cases. (This kind of evidence of long-term damage was missing in my BC court case; as a result, my application to lift the NDA was denied). We all need to keep speaking out to change the future for children. We might not be able to change the past, but we can certainly change the present and make the world safer for others. After a great deal of suffering for many years, I can see now that the suffering has had a meaning. As a result, I have become a stronger person. I am not thankful for the abuse, but it seems to me that a greater force in the universe is helping all victims to completely change the world right now. It is an unprecedented moment in human history and we all need to keep moving this incredible change forward. Thank you to Trey's Law and to all the survivors who have spoken in support of Trey's Law.

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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    You are never alone.

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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    cass

    cass
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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
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    Everything

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  • You are wonderful, strong, and worthy. From one survivor to another.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
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    Abuse isn't always physical. Your pain is valid and real.

    Abuse isn't always physical. Your trauma is real and valid. I am sharing my story of abuse in hopes that it will help someone who feels lost. Someone who was in the same situation as me, unsure if they should go to therapy, confort their abuser, report them, or any combination of those things - because they thought they were "being dramatic" or "overreacting." Your trauma is valid, your feelings are real and deserve space. When I was 20 years old, I got into a long-term relationship with a man who was very fun, charismatic, outgoing, charming. Everyone seemed to like him, and he had a lot of friends. We will call him Partner 2. A few months before meeting Partner 2, I was in a short-term relationship with someone (call him Partner 1). One day I felt something weird "down there" and went to the hospital, where I found out Partner 1 had given me three STDs, one which was not curable. I broke up with him because I found out he was cheating (which is how I contracted them), and went to get tested again for the same STDs. I took two more tests, both of which came out negative for all those STDs. With this confusion and conflicting results, I disclosed this information to Partner 2 when I met him so he could decide if he wanted to pursue a realtionship. He consented to starting a relationship under those circumstances, and we began dating. The red flags appeared in the form of alcohol abuse, where I would find him drunk out of his mind wandering the streets of our small town, wandering into traffic, as well as drinking and driving. He did many things to hurt me that weren't "abusive", but as we fought about those things, he got increasingly "fed up" and the arguments got worse. One example I will give is: on the day of my birthday, he left town. When I called him in the morning of my OWN birthday to ask if he wanted to get breakfast, he said that he was busy and that he had been "planning this weekend for months" (to go fishing with his dad). Obviously, I was hurt by this because he knew it as my birthday and chose that specific weekend to leave town. It is something that any couple would fight about, except he did things like this ALL THE TIME. As months passed he began to get increasingly comfortable saying horrible things to me while he was drunk (blaming it on the alcohol). Then he began being comfortable saying them while he was sober. Until about 1 year into our relationship, he was diagnosed with the incurable STD I had warned him about months before. That is when things took a turn, and he began physically abusing me. Now, when he would get drunk, he would say "you did this to me you b****, you gave me this disgusting disease", "you're a effing whore", "you deserve to die" and other things of that nature. The first time he "touched me" was a year and a half in. I remember very clearly, I did nothing to "instigate" a fight. He was drunk, and he thought I said something that clearly hurt his ego. He grabbed me and started choking me on the bed, and as I fell onto the bed my leg went up as a reflex and I kneed him in the stomach. He blamed the "fight" on me, saying that I kneed him in the stomach and he was defending himself. I took my things and left immediately, only to find he had followed me. He began choking me further, pulling my hair, and eventually picking me up and throwing me into a ditch. My parents came to pick me up as I called them crying, and they documented several bruises all over my body. The next day, he apologized and promsied it would never happen again. That he was "just drunk" and that I can't let anyone else know it happened or he wouldnt forgive me (again, blaming ME saying I started the fight). After that, the physical abuse escalated in frequency. One night he was drunk, he picked me up and threw me on the ground again. Another night he was drunk, he choked me on the bed at a party and went out to mingle and dance with his friends as if nothing happened. I always had bruises on my body. While in the beginning he would say "I will never do it again", it later became "you deserve it, you gave me this disgusting disease" and even telling me that he hates me to my face. He threatened me saying that if I told the police, that he would tell them I gave him the STD without his consent and that "it must be illegal" (I didn't know if it was, I was very young and unaware). One night we were invited to a house party with his friends in another town. We would have to take the train to go. Right before we left, I felt a lot of sudden urges to pee. I had to pee every 2 minutes. By the time we got on the train, I couldn't hold it anymore and I knew I had a UTI. I asked him if he could come with me to the hospital and he said "I don't really wanna miss this party" and I got off the train by myself. I got on a taxi to the nearest hospital, with the WORST case of a UTI I have ever seen - my pee was just blood. He didn't care, nor did he come to check on me after the party. I was VERY clearly not loved by this man. One of the worst nights, we went to ANOTHER party for one of his friends. His friend ended up wanting to meet us at their house after the club. "The after party". They gave me the address since he was drunk out of his mind, but gave me the wrong one. I was trying to tell him in the cab that we were at the wrong place, and he jolted out of the cab. I quickly ran up to him and said, "we have to go this way" and he was like "What did you say to me bit**?" and began assaulting me. He pushed me to the ground, and began choking me in the middle of the street. It went on for about 40 minutes, I recorded it. He kept saying over and over "you did this to me, you gave me this disease, i hate you". I ended up being able to become free from him, and when I caught up to his friends in the apartment building across the street, I said to them "he's been abusing me for months" as I was crying, and NOBODY CARED. It was a cry for help that nobody cared for. I ended uup going to the police station that night and reporting him. They asked me if I wanted to press charges, but I was too afraid because of what he had said before threatening me. Cops helped me go and get my things from his house the next morning. When the cops came into his house he was the charming guy all over again, saying to them, "Well, you know officer how these things are. Women sometimes get like this right?". His father, who KNEW he was abusing me, looked at me and said "did you guys get into another fight?" and I said "your son is an ABUSER." and walked past him. After that, it's a blur. I don't remember how or why we got back together, out of my own fear. I never pressed charges because he kept intimidating me. But eventually, I moved to a new town about 3 hours away. I kept in contact with him, he would visit me once a week, but was still abusive. Finally, one day, I met my now husband. On that very day I met him, I blocked my ex and never looked back. He made attempts to contact me, but he hated me so much that I think he didn't care if I left. It was always about his ego and the fact that "no one would ever fuck him with that STD". I am now happily married, and although it was a very traumatic experience, my husband is the most caring, patient, docile person I know. He radiates love and kindness. I hope whoever you are out there, whoever is reading this, I hope you find that too. I hope this helps put into perspective that abuse doesn't always involve punching or breaking noses, but it's also subtlties like neglect and name calling. All those things can escalate and lead to physical violence. I hope YOU get yourself out before it ever gets worse. Remember that your life is precious, and no one can take that away from you.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

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    #1292

    When I was 9 years old, I had a best friend. I would go to her house often, and I never questioned or tried to stop her when she taught me sexual things. Looking back on it now, I know she was being sexually abused. She told me to keep it secret, and consistently teased me into thinking her grandmother was going to walk in on us. It’s all learnt behaviour from a predator. Her grandmother never checked up on us, I didn’t see it back then but she was neglected and severely lonely. She would tell me to take my clothes off, we would sleep naked together. She told me it was exploring, and I truly wish I could remember all of it because there are so many gaps in my memory where I think it couldn’t have been that bad or maybe it was worse than I remember. I remember her in between my legs but I don’t remember what happened, I get really really disgusted at myself for having encouraged this. I never told her to stop, and now I have a hard time accepting that it wasn’t my fault for stopping her. Either way, I remember constantly having UTIs that never got checked, and I can’t blame anyone for the situation. She was taken advantage of as a child only a year older than me, and it’s not her fault. I can’t help but blame myself, and it plagues my mind on the daily. This went on for 2 years, and I remember the UTI being so frequent and so bad I had pissed on her bed while naked. this was while I was 10, and it was completely humiliating. My past is something I find so so shameful and I struggle to come to terms with the fact that this will never leave me. I can’t help but wish the best for her, the anger is directed at me more than anything. I am healing from this, and I hope one day I can help others who went through complicated SA experiences that aren’t as openly discussed.

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    “It’s always okay to reach out for help”

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    Assault

    Date Dear Inner Self, I could see a dim lamp in the distance, I wanted to get closer so I floated closer and closer. The freezing air cutting into my cheeks this time, my ears screamed in pain. I needed to be there but the pain became too much, I had to stop and retreat a little, floating back away from the dim light in the distance that I so badly wanted, no needed. But i just couldn’t handle getting to close this time. This time everything felt different. Since Name was gone, the pain felt more intense, I can’t block anything out anymore. But I knew I needed to see what this light was so I embraced the searing pain in my ears and cheeks, even my toes and feet ached with agony from the cold and snow. The pain got so intense as the house came into sight, I was screaming in agony but I ignored myself just so I could see what this was, it was different and that scared me. BOOOF Suddenly, I crashed my body flailing as my right knee collided with the same roof as before. As my knee hit my body clasped onto the Inner self’s roof. I just laid there for a few minutes trying to process what just happened. You see I thought this light looked different and safe so I decided to float down, not knowing what I just released, not knowing what waited for me on the other side. I slowly raised my hands up to my face to see why they were eating away at me with a dull ache. Blood, crimson blood dripped from my hands. My eyes grew big. My palms were sliced up pretty savagely , intersecting little cuts joining into one big web of slices as blood oozed like a new ketchup bottle that was just opened and you added too much pressure causing it to spill over. As Outer Self was observing my deranged web of cuts on my hands a voice broke through my intense focus but as it spoke the other nipping pains of the cold came back to my cheeks, ears and toes. Like a sharp stinging dull ache. “Hey!” It was Inner self he was jogging over to the satellite that acted as a ladder down. He seemed terrified but seemed like he wanted to be helpful. “Climb down, I need to speak to you, right now!” He calmly stated the first part yet screamed aggressively “right now!” Outer self grunted in agony. “I can’t, my hands ruined” he said through gritted teeth “Just come down, fall if you have to, I need you right now, I know I was outraged yesterday but today…Oh just come down I don’t care how it happens!” “I want Name back but I understand what she was doing but this, this just feels is too different” “Judge and Monster are suffocating inside, there’s a different Monster now and I don’t know who he is yet, I don’t want to go alone or get too close, I don’t know what’s happening anymore” Inner self added his voice slowly painting with uneasiness. Outer Self’s eyes went wide with apprehension. He tried to speak but nothing came out, only choking on several one word questions at one all fighting to get out all at the same time. But suddenly, Outer Self lost his grip on the jagged icy roof and crashed into the ground with a violent deep yet dull thud. His body flailing in mid air just before he hit the cold snowy ground of reality. THUD “Outer self! No, I need you alive!” Outer self realized yes the crash into reality hurt but it was necessary to now see who this monster is, Bloody intricately sliced hands or not. 2 blotches of crimson blood were left into the snow as he slowly yet unsuccessfully tried to get up. “Get up” Inner self spoke in a gruff inpatient matter Now there was no time to process anything as the world now demanded me to move even if I really shouldn’t. Suddenly, I felt 2 hands reaching under my arm pits pulling me up in a slow awkward motion as Inner Self wasn’t strong enough to fully pick me up. He just haltingly dragged me toward the impending door. Only so i could deal with this new monster for him without any of my choice in the matter. “No-o P-please, P-please do-n’t” outer self slowly choked out as he was haltingly dragged across the snow. Then he was dragged up one step onto the deck just before the door inside his feet dragging like a fork pressing into mash potatoes. Outer self could see the dim light in the living room just off the kitchen getting brighter, his dread intensified but there was nothing he could do, he was now broken by his Inner Self. As he got closer and closer inching toward outside the door his stomach dropped out of his body along with his intestines. They stayed as his body moved on. That Monster wasn’t himself, it was another Man. Someone he recognized. His intestines and stomach didn’t move as they were dragged further from his body. Yet everything snapped back into his body as he somehow got to his feet in a quick calculated manner. His eyes immediately went wild darting rapidly as his breath sped up so fast it threatened to choke him out and kill him on the spot. He recognized this man, it was, Outer self hated this term, Rapist. Suddenly, Outer Self screamed in torment as he looked down, his hands gushed with new blood. Then, there was a sharp twinge in his groin and inside himself “down there”. He felt that deep-seated panic that he’s felt only twice before in his entire life. A primal fear he couldn’t explain ever if he tried. Outer Self wanted to grab the knob but he literally couldn't. Not with his hand the way they were. “Go ahead, what are you waiting for?” Inner self callously yet mildly stated As Outer Self began to come up to the door half tripping up the long wooden 2 steps to the door, The new monster slowly turned his attention and head towards outer self with a cold vacant, empty look, steel. This monster had no Name, no he wasn’t even human he just looked that way, it was deeply disturbing to Outer self. THOOK Suddenly, from Outer Self’s left side something tackled him taking both himself and this mysterious being down with him. His body stiffly descended, he turned his head last second as they both hit the deck below them. Wait It was Monster who just tackled him as the new monster looked on from inside. How did monster even get outside Outer self thought?

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    #481

    I was in second year of my undergrad and at that time I was partying and getting drunk almost every night. I recently came out to my friends as bisexual and was really shy and nervous about that whole thing. I wasn’t confident in my sexuality and they made jokes about what kind of girls I was into. I felt alone and uncomfortable with my self and who I was interested in. I went to a local bar one night and got so so drunk I managed to leave the bar and start walking home to my university house really late at night. My roommates weren’t with me and didn’t know where I went. To this day, 4 years later I cannot remember why or how I left. I have the start of my memories on my bedroom with some girl on top of me. I did not remember how we got there, I didn’t know who she was, I didn’t know what was happening. She was kissing me and touching me all over. I kept saying stop, what’s going on. She kept saying it’s okay, your so hot. But I was so drunk I could barley walk or speak. I managed to tell her to get off and leave. She did and as soon as she closed the door to my room I locked it. I was so scared, drunk and in shock of what just happened. My roommates came home while she was in my room and as soon as she left, they asked who that was. I didn’t know the answer. I said I legit don’t know and that was the end of it as everyone assumed I wanted this person there. I tried to tell one roommate the next day that I didn’t know the person and to let her know I needed help. She didn’t realize what I was saying to her. I walked around the next year and half at my university thinking I was going to see this girl. I thought I did one time and I started balling my eyes out and hid my face until they walked past. Years later I broke down and told my new boyfriend and months later, I told my friends from home. To this day the flashback of being in my room with stranger on top of me makes me want to throw up. I don’t know how to heal or how long it will take but all I know was that was not okay. I was not okay and I am safe now but wasn’t then. I was scared to speak but I need to. I did not want that, I was not conscious.

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    Behind their lies

    Behind their lies
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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    First Boyfriend

    I'm 58 years old. I had a dream of my first serious boyfriend the other night. In the dream, he was very nice, wanted to give me chocolate cheesecake, then forced me to have oral sex with him. The day after the dream, I was sick all day (headache, nausea, fever) and I couldn't stop sobbing. I didn't understand why, until I started to analyze my dream. Troubling memories came back to me. When I started dating him I was only 18 years old. A kid really. I'd grown up in a violent home where my parents neglected our affective needs. After a couple of months of going out, he told me that if I wouldn't have sex with him he'd have to break up with me. I remember arguing about this in his car, and he said he would dump me if I didn't have sex with him. So my first time was in his car, behind my parents' garage! It was painful, I asked him to stop because it hurt, but he kept going. I was humiliated and ashamed. Another time, he drove to a deserted field during the night and told me he wouldn't take me home until I had sex with him. So I did. The police showed up, flashed a light in my face and asked me if I was okay. I lied, said yes, I was okay. Again, I was humiliated and ashamed. Yet another time, I thought I was pregnant and told him about it. He was very sympathetic at first, then said I'd have to get an abortion and I'd have to figure out ON MY OWN how to get that done! This was the early 80's and abortion was not readily in my country. On top of that, I was raised in a strict Catholic family. Luckily, it turned out I was not pregnant, but I was ashamed. We dated for three years. When I'd broken up with him, he told me he wanted to see me again just to talk. I accepted. We drove around and at one point, he opened the console and showed me a knife. He told me that he was ready to use it if I didn't continue seeing him. I told him that I accepted. He drove me home (I was living with a friend then) and I never saw him again. I don't know if this story fits in this forum, but after the dream I had two nights ago, I felt compelled to look up the movement website and tell my story. Maybe it isn't dramatic enough, but I'm shaking as I write this, realizing that this first boyfriend forced me to have sex with him, he plied me with charm and patience, then took advantage of me.

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    #869

    I met my abuser Month, Year at a indinginous pipe ceremony. The community met often. I would speak to him and his wife on occasion. I realized later that he was there to recruit people for his medicine retreats, his tantra events and he would search out his victims. What a better place where there are impressionable people wanting to heal, looking for something to help. He would tell me I needed to try mushrooms, to help with my depression and anxiety. I did stop taking my antidepressants on Date cause another person of “good standing” in our community was offering iboga and also was promising that would help me. I never did an iboga ceremony with that group but in Month, Year, I could not go to a retreat that my abuser and his wife were offering. the retreat was out in City, State and they thought they would include me by offering me my own private journey. my abuser offered to come to my house and he would hold a mushroom ceremony for me.. 4 people including my abuser showed up at my house one Friday night. I remember I was so excited cause these people who seemed so knowledgeable and respected were singling me out and I felt special. Except when they showed up it felt weird. I took a small amount of chocolate and a couple of hours in I still did not feel much. He offered me more. The night was uncomfortable but I kept thinking, these people know what they are doing, they have my best interest in their hearts. I’m not sure they really did. They left me around midnight that night. The medicine hit me just as they were all leaving. I was completely alone, tripping out. It was a long night. The next day, no one texted or phoned to check in with me. I just went through the next few days feeling pretty lost. My abuser, his wife and I continued to do indigenous ceremonies together, Hapey, pipe ceremonies, sweat lodges. By 2018, we had been hanging out socially a lot. My abuser started to offer psychedelic meetups at his house. I could not go to the first few because of work but my work schedule changed in the spring. I could go to the meet ups. I started to learn about the psychedelic movement and all these medicines had to offer. Name of Organization was steamed into one of our meetings, he had this vision and I wanted to be part of it. I found out my abuser was teaching Tantra. What’s that? I was curious. Another way for me to explore who I was. I started to go to his tantra events. It was fun, I was hanging out with the abuser and his wife and they knew how to have fun. It became my life. My abuser started coming out to my town. Asked if I wanted to meet for beers. He was paying lots of attention to me. I heard about the struggles he was going through with his marriage and how psychedelics and the lifestyle, being polyamourus was helping my abuser and his wife. I’m not sure where the offer came from but My abuser was telling me how he help break me open sexually and we could do private sessions. The first meeting, We met for super and a beer. He came to my house. We undressed and I sat, facing him. We hugged and did circular breathing exercise together to calm down. We talked about our desires, boundaries and fears. I remember him telling me he didnt want to get an erection because in the teaching he should not have one but he did already. I laid down and he did a youni massage on me. All the attention on me. I could not believe someone wanted to give me all this attention. I must be pretty special. We had been meeting every other week for a few months for sessions. He came for a session one night. He asked me if I wanted to be involved in his business of selling microdose online. Hell yes I did. Out of the all the people in the community, he picked me to help him. I felt special. That night when we did our session it was different. Up till that time he only massaged me, no penis vagina contact. That night I felt him insert himself. We did not discuss this. I froze for a bit but I continued to let him do what he wanted. If I said no I lost what he was offering. I remember thinking I’m selling my soul to the devil! I remember feeling confused. I was excited cause I was going to be part of something big but I felt violated. We continued our sessions but they just turned into sex. He wanted to have a relationship with me but not be a couple. I was so entwined in his life. I did everything with my abuser and his wife. Month, Year, My abuser and his wife were going on vacation and they needed me to do the mailing and keep the microdose business going, he was letting me into his very secret life. I killed that job will they were gone. I showed my abuser that I could handle his business. That was his baby and he was proud of it. It was one of the 3 most successful microdose businesses online at that time in Country. Abuser Name, my abuser was one of the companies selling the stamets stack that Abuser Name would eventually send a legal letter to to stop selling the stamets stack And you continued to support him through speaking at his conferences and I see you are coming to his conference in may in City along with Name. The site was Website. It’s been taken down in the last year. We continued to hangout, sell drugs together. I realized that I was helping to support him and his wife’s life. She was a tantric(sex worker) And between her And I, I'm sure we paid the bills. I helped over years with the psychedelics meetups, retreats, helped start and run his conference and did lots of work to make that happen, did medicine with him in group settings and in private and helped start his business plus many other things. I helped at the community events that he created. He was from a very religious background and had since left the church and claimed he needed community. He started these communities to find his victims. He picks people who are vulnerable and uses their skills or their connections. He then drops them especially if they do not agree with him. Over the years he would sometimes treat me very special as long as I conformed to his rules, he needed me. He would one minute be very attentive to me and then next he would punish me for talking to someone about us or speaking out of line. He would take away sex, medicine, eventually he took the microdose business. He was starting to gain moumentum in the legal psychedelic world. He started a businesss in Year that trains therapist to hold psychedelic space here in City . Then he stared to get exemptions from the Country government to give people psilocybin for their end of life distress. Now he is being given clinical trails to give front line care givers medicine. His dream was coming true. He wants to run retreat Centers. He found an investor to buy a resort in Country. That was short lived as business went bankrupt and he had a incident down there with a shibo hitting on clients. During the time of his start up he started to really distance himself from me. He only contacted me when he needed help and tried to keep me just involved enough. I ran Facebook pages for him and still had the microdose business. In Year, he asked me to take a bigger part in the microdose business because he had to distance himself from the ilagel business. That changed. He came out to my place one day and said he sold it and I was done. I called bullshit. That was his pride and joy. He sold it to his son. I was a threat. He still talked to me and we met for beers once in awhile. I was even invited to some social events at his house. Date Year, I went to a party at his house. It was a bit of a weird feeling going on. He dropped his wife while dancing. She hit her head pretty hard. An hour later I was looking for him as it was almost midnight. I walked in on him and his newest victim finishing having sex. He ran out the room. I looked at her and told her she should run from him. He’s dangerous. She is part of the community he started. She has money, is indigenous and has connections in that community, he needs her to get with the indigenous community. Midnight hit that night, he was still friendly, even tried to kiss me. We were suppose to go out in the new year. One day he sent a message that he could not meet and blocked me on all social media. He never did give me an answer why. Probably cause I found out about him and the other women. This is when the universe started to show me who I was involved in. Actually the universe was talking to me all along but I was not listening. I would have mushroom journeys facilitated bu my abuser and his wife. In those journeys, I would get messages from the medicine. The medicine was yelling at me to get away from him. I even I had a journey where I had snake coming out of me and then later actually seeing him as a rapist. That journey I sat up on my mat and he was sitting in front of me and I was freaking out but could confide in no one. No one was safe. I started to open my eyes after that. What has unfolded over the last 11 months. I was going to integrations circles with a lady. She would travel with me. We talked. I found out one day, she wanted to end her life because of a relationship she had with My abuser in the summer of Year. She had heard stories of a lady who caused him lots of stress.She did not know it was me until I shared my story one night with her. That was the first lightbulb moment. I heard another story about more emotional abuse from another lady, who pointed out he’s a predator. He likes to find women in vulnerable positions in communities he develops and then he takes them sexually and mentally. vStories kept showing up to me. I wasn’t looking for the stories. He contacted me in Month to have a mediation meeting. The mediator was a lady who is a therapist and knew both of us. I did not feel comfortable so I asked my support person to come. I’m glad I did as I will tell you some info about the therapist in a minute. We had the meeting. I did well speaking for myself. He eventually admitted the meeting was not to apologize but make sure that I stay silent. Nothing was solved. I find out he recorded the meeting. Next came a letter of cease and disest. It was a threat. He had his conference coming up in City, Province, and he was going to the government to talk about clinical trials. he did not want me speaking, cause I know to much. That proved to me my story is worth sharing. I have recently found out that the therapist that mediated the talk we had in Month has had sexual relations with him in the same way as me, through tantra sessions.. I used her as a therapist 2 years ago. I could not go deep enough with her for some reason, I did not understand at the time. She also writes for his therapist training program. That one hurt deep. Over the years of being involved with my abuser. I have suffered. I lost about 70lbs in a short time, my anxiety was so high as I never knew from one minute to the next if he was going be hot or cold to me. I did not know who to trust as people in the community would go back and tell him what I said. He always seemed to know what I was doing, what I was saying. He would talk to me and then ignore me for periods of time. This is a common thing with the other women I have talked to. They felt like he was following them, watching them. He always knew what we were doing I was vulnerable with trauma. He made promises to heal. He used that promise as a position of power and exploited it to get me into a sexual relationship. He broke me down and got into my psyche, he used substances to heal me to break me open and worm inside every aspect of me: body, mind, heart, soul, even financial survival. He is sneaky and manipulative and good at it. Name's desire to develop acronym stems from personal experiences with psychedelics that “brought him to his knees” and forced him to face his ego. He aligns himself with people such as Name,who wrote some material for his company. microdose, and a few others. I never understood why he picked me. Maybe cause I was well liked and respected in the community. I showed up. I lost my self. Hard to trust anyone when everyone’s connected in the community. 10 minutes is not long enough to share this story but it is a start. It took a lot to get here. I’m grateful that I found somewhere to share my story and I feel like I’m just beginning to share. I struggle with relationships. As soon as one little red flag comes up, I sabotage, it’s hard. Update. I told my story publicly, Month, Year at the Conference Name conference. Since then I recorded a podcast, took part in a documentary, to be released next year, and had two articles written about my abuser and his company. My story got some attention and in Month, Year he was arrested for sexual assault. The trial will be in Month, Year. He stepped down from his company as CEO and Company Name does not exist anymore.

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    Grounding activity

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    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

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