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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report
I was raped by one of the heads of location in city, state. Don't go here.
Report
Just getting through the day without freaking out or pushing anybody away. Focusing on things that might help me along.
Report
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report
Fortunately, I have been married to a loving, kind, tender, generous man for 32 years. Although I feel so fortunate, I still have not healed from the past with that first boyfriend. To be honest, I'm not sure what healing looks like, but I will be talking to my therapist about this.
Report
Healing it knowing that this part of your history does not define you, its an opportunity to rise above it, and to learn to love yourself.
Report
It’s not your fault. Your bodily autonomy matters, because you matter. You are important.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
My story is quite small in comparison to others but I want other people who feel their story isn’t serious enough to know they can have feeling about it. It can still hurt to have someone take advantage of you in any way and they deserve to heal
Report
healing means that I can have a healthy relationship with my fiancee in all aspects. Communication, Respect, Support, Romance, and Sexual. We are both CSA survivors who were also SA'd as adults. I am a primarily visual artist but I process often through art, whether that is painting, writing, acting, animating, or tattooing. I am 26 and on my healing journey.
Report
We have each other. We have a support system, even if we haven’t met in real life. I care about you. I am here to listen to your story and to tell you that you deserve to be happy and safe. We all do.
Report
This act that was done to you is your story, don't let anyone make you feel ashamed for it. Stand tall and know that this part of your story is only a small part of you it does not define you. There is hope and recovery, you are important, choose to love you!
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I was raped by one of the heads of location in city, state. Don't go here.
Report
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report
Fortunately, I have been married to a loving, kind, tender, generous man for 32 years. Although I feel so fortunate, I still have not healed from the past with that first boyfriend. To be honest, I'm not sure what healing looks like, but I will be talking to my therapist about this.
Report
It’s not your fault. Your bodily autonomy matters, because you matter. You are important.
Report
healing means that I can have a healthy relationship with my fiancee in all aspects. Communication, Respect, Support, Romance, and Sexual. We are both CSA survivors who were also SA'd as adults. I am a primarily visual artist but I process often through art, whether that is painting, writing, acting, animating, or tattooing. I am 26 and on my healing journey.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
There is hope at the end of the tunnel. I stand by you, I hear you and I see you. You deserve freedom and happiness.
Report
Just getting through the day without freaking out or pushing anybody away. Focusing on things that might help me along.
Report
Healing it knowing that this part of your history does not define you, its an opportunity to rise above it, and to learn to love yourself.
Report
My story is quite small in comparison to others but I want other people who feel their story isn’t serious enough to know they can have feeling about it. It can still hurt to have someone take advantage of you in any way and they deserve to heal
Report
This act that was done to you is your story, don't let anyone make you feel ashamed for it. Stand tall and know that this part of your story is only a small part of you it does not define you. There is hope and recovery, you are important, choose to love you!
Report
Healing means not having flashbacks, being comfortable moving forward, not feeling stuck.
Report

Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.