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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report
One day, you will find the courage to talk to someone about what happened to you. One day you will find someone you trust can listen. One day you will love yourself and accept that you are worthy of getting better.
Report
Time helps. It doesn’t make you feel less scared or have those flashbacks but it dulls the pain.
Report
My story is quite small in comparison to others but I want other people who feel their story isn’t serious enough to know they can have feeling about it. It can still hurt to have someone take advantage of you in any way and they deserve to heal
Report
This act that was done to you is your story, don't let anyone make you feel ashamed for it. Stand tall and know that this part of your story is only a small part of you it does not define you. There is hope and recovery, you are important, choose to love you!
Report
To me healing is being able to focus on myself and grow as a person. Hopefully one day I won’t think of him and that night every time I think of men in my life.
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report
Time helps. It doesn’t make you feel less scared or have those flashbacks but it dulls the pain.
Report
To me healing is being able to focus on myself and grow as a person. Hopefully one day I won’t think of him and that night every time I think of men in my life.
Report
Healing to me is to stop punishing and sabotaging myself. To get to the point where I feel like I’m worthy of good things.
Report
This act that was done to you is your story, don't let anyone make you feel ashamed for it. Stand tall and know that this part of your story is only a small part of you it does not define you. There is hope and recovery, you are important, choose to love you!
Report
Dear survivor, I BELIEVE YOU. YOU ARE NOT ALONE. YOU ARE LOVED. I wish I could take your pain away. I know you will get through this. You made it this far and I am so proud of you. DO NOT stop fighting!!!!!! YOU ARE WORTH IT. Love, Your friend.
Report
You are allowed to feel whatever you are feeling, and it wasn't your fault.
Report
One day, you will find the courage to talk to someone about what happened to you. One day you will find someone you trust can listen. One day you will love yourself and accept that you are worthy of getting better.
Report
My story is quite small in comparison to others but I want other people who feel their story isn’t serious enough to know they can have feeling about it. It can still hurt to have someone take advantage of you in any way and they deserve to heal
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.