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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing means acceptance, allowing help to be available, and peace.

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  • Story
    From a survivor
    🇺🇸

    Poem: The Gun Kisser, by Name.

    this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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  • We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇺🇸

    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
    🇺🇸

    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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  • Story
    From a survivor
    🇺🇸

    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇬🇧

    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    A letter to myself, to him and to you

    Dear, What’s it like not knowing? What's it like not knowing all that you’ve done? I want to remember what it's like. All I know now is what you have done. All I know is how to feel this emptiness that came with the full feeling of dread and hollowness. What’s it like not knowing? I want to know. I want to ask. Do you really not know? Where you smart enough to figure it out? Are you still living in denial like I was? Are you in full realization and just don’t care? Or do you just not know or care to think about it. I don’t want to think about it but I have no choice. You gave me no choice. You gave me no chance that morning and you gave me no choice everyday this last year. Ever since I put it together with the help of the psychologist on the phone. Who told me you raped me. Who has to tell me that I in fact had my choice taken from me. What’s it like not knowing you’ve done that? I want to know. I want to remember. Tell me what it's like. I want to know. I want to remember. And I can lie to myself. Say that I live in your head like you live in mine but I know it's not true. You don't think about me at all. That's your choice. I have no choice. You gave me no choice. What is it like having a choice? What is it like to not care enough to know you have a choice and that you took someone else's away? What is it like? Tell me. Tell me. I can't ask.I can't ask you what it's like. I don’t have the choice. I have no choice to ask. I have no choice to ask if you remember. If you know. If you care. If you choose. You do. Tell me. Tell me. Tell me. Choose to tell me. I want to know. What is it like for you? What is it like not knowing that you live in my head? That you won't leave. Tell me. What is it like not knowing that you ruined a year of my life and threaten to ruin more. Tell me. What is it like? I want to know. I want to remember.

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  • Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

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  • Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grey zones and questions

    It was shortly after I had turned twenty when it happened. I had met him on a night out 1.5 years before while I was traveling and we had hit it off. He was the first guy I really really liked and to my 18 year old self it seemed like love at first sight. I had never experienced anything as intense before. We went on a date but nothing more than a goodnight kiss happened. After I went back home we periodically kept in touch. Come next year, and I flew back to visit a good friend of mine. He knew that I would be in town again and we made plans to catch up. As soon as we saw each other again all the butterflies came rushing back. We went to a bar, had some wine and a great conversation and everything seemed so easy and good. That night we slept together the first time. It also was my first time and I wanted it to be with him. He was gentle, caring and much more concerned about my wellbeing than his pleasure. He communicated constantly. He asked if I was okay. I fell asleep in his arms that night thinking how lucky I was. So I was completely blindsided for what happened the next time I slept at his place. He asked me if I wanted to come over to his apartment for a movie night and a sleepover. I was a bit hesitant to say yes. Not because I didn't want to see or be with him in general but because I had gotten my period a day or two before and I knew I didn't want to sleep with him during that time. But I didn't want to text him that, so I agreed and thought I would just let him know in person when it came to that point. (Did I mention I was super naive?) I was so sure that, even if a little disappointed, he would understand me. That it would be enough for him to just cuddle and be together. Especially after that first night it never even crossed my mind once that he might not respect my boundaries. But I was wrong. While watching the movie we had started kissing and making out a bit - all of which I was totally on board with. He had started to undress me and when I was just in my underwear I told him to pause. I explained to him that I was on my period and that I was sorry but I couldn't sleep with him that night because of that. He told me it didn't matter, that it wasn't weird or gross or anything like that. That it was normal. That it didn't bother him. Which was all nice and good but this wasn't about him. It was about me being uncomfortable and weirded out by the idea. Not to mention that I had just started being intimate with someone and period-sex was the absolute last thing on my mind I wanted to try out. So I kept saying "I don't know", "I'm not sure", "But it still feels weird..." and we dropped the conversation and went back to kissing. In my mind I had told him I didn't want to go further and that the matter was settled, even though I didn't outright say no again and I wasn't very firm in the way I was speaking. But maybe he thought I was reluctantly agreeing? Because just a few minutes later he was on top of me, asked me if I was "ready" and before I could even process what was happening he pushed himself inside of me. He didn't wait for an answer. I can't even recall him removing my slip or putting on a condom. I just froze. I couldn't move or speak. I didn't dare tell him that he had just pushed the tampon I was (obviously??) using inside of me and that I was in pain, because I was so ashamed. Somehow, I thought it was may responsibility to let him know beforehand and that I had neglected that responsibility. I prayed he didn't notice. My mind couldn't understand what was going on and how the situation could have taken such a turn in a matter of minutes. I couldn't for the life of me comprehend how that was the same person who had been so incredibly gentle and caring before. How was it possible that now he didn't look me in the eyes, kiss me or ask me if I was okay? How could he not notice that I wasn't making a sound or participating at all? Or was I just being overly sensitive? So I laid there and waited for it to be over, trying to hide my face from him because I wasn't sure what kind of emotion it was showing. After he was finished he threw away the condom and came back into bed. He gave me the same shirt to sleep in as he had done the last time. I was still in the same spot where he had left me. When he crawled under the blanket next to me I thought, no I hoped, that he would pull me close to him. That we would cuddle again until one of us fell asleep. I needed to feel some sense of normality. But instead, without saying a word, he turned me around so that I would face the wall instead of him. Then he went to sleep as if nothing had happened. I felt so used. So dirty. So empty. So hurt. Like a toy you could put back into its box after you were done playing with it. When he was asleep I tiptoed to the bathroom to clean myself up and quickly try to remove the tampon. Without the little string visible tho it was impossible to do that and I didn't want to take too much time in the bathroom as to not arise any suspicion. So I went back to bed and tried to fall asleep. The next morning I got back to my friends apartment and she asked me how it was. I smiled. I said it was a great night. I told her about my little tampon predicament without mentioning how exactly it came to that and made fun of myself. I joked about how awkward of a trip to an Obgyn that would be. We laughed about it. Eventually I got it out myself. Over the next weeks I saw him again a few times in group settings. We were super weird and awkward around each other. I hoped we would return back to normal. I still had feelings for him and I wanted him to like and want me too. But we never got back to how it was before and eventually our situationship faded out and left me feeling conflicted and confused. But still I told myself over and over again that what had happened that night wasn't that big of a deal and that it was just a bad experience, like everyone has from time to time. That it was a case of miscommunication. That he didn't mean to overstep my boundaries. It took me over two years to question this self-created narrative. Then it took another year to finally and truly admit to myself that that night wasn't consensual. He didn't need to use any force or threat for it to be wrong. Even if it didn't fit the descriptions of SA that I was taught, I knew that something happened that should't have. It was freaking painful to realise. And still I felt like somehow I didn't have the right to feel that affected by what had happened. It wasn't a clear cut situation. It was more like this grey area and I didn't know where to place my experience. But maybe it doesn't need a specific category to still count. It's been over 5 years since it happened and I only really started my healing journey about fifteen months ago. I'm still not completely over the feelings of shame, guilt, betrayal, confusion and anger. Often I still feel numb and detached. But there are good phases as well. I just need to get to a point where this event doesn't dictate my life anymore. Where the memory is only an interruption of the good times and not the other way around. A few months ago I told a friend of mine. Her understanding and support helped in more ways than I thought. It was frightening to open myself up to someone but now I'm glad I did. My next step will be to start therapy. I'll close that chapter and move on with my life. And then I'll see where to go from there.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

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    #1010

    #1010
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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    What happened was not your fault. You deserve to be speak and be heard.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Poem: The Gun Kisser, by Name.

    this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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    #1428

    For years, I thought I had escaped the horrors of my childhood. My father’s overt abuse was a storm—loud, angry, impossible to ignore. So when I met him—the man who seemed so different—I thought I had finally found safety. He wasn’t my father. He didn’t yell or scream or raise a hand every other day. At first, he was kind, charming even. I thought everything was great. But over time, the cracks started to show. The cold, distant days where I felt like an inconvenience. The subtle digs and underhanded comments that weren’t enough to call mistreatment but were just enough to make me doubt myself. I’d lie awake at night, crying, unable to understand why I felt so anxious and stressed. I told myself it wasn’t that bad. After all, he wasn’t my father. Yet, deep down, I knew. I knew he could hurt me if I ever pushed too far, and that fear controlled me. As the years passed, the emotional manipulation evolved into something far darker. What started as control turned into sexual abuse. At first, I didn’t see it for what it was—maybe I didn’t want to see it. I clung to the idea that things would get better, that I could fix it, that it wasn’t as bad as it felt. But the progression was undeniable. I couldn’t look away anymore. By the time it ended, I found myself at a police station, hoping for justice, for someone to finally stand up for me. But nothing was done. Nothing. I left that station with no real resolution, but I did leave. That was the day I decided to start over. Healing wasn’t immediate. It’s still day by day. But now I get to choose what my days look like. I am no longer silent. I am no longer hiding. The mask I wore for years is gone, and I speak openly about what I endured, not because it’s easy, but because someone needs to hear it. Someone out there needs to know that they’re not alone, that their perfect-looking marriage may not be so perfect, and that they deserve better. I poured my story into a book, Book Title. It’s not just a story about abuse; it’s a call to recognize the subtle signs, to question the system that so often fails victims, and to challenge the way society dismisses our pain. I know how hard it is to rise, but I also know it’s possible. If you’re in that darkness, know this: you can rise too. Healing isn’t easy, but it’s worth it. And every day, you have the power to choose a better life. Because still, I rise. And so can you.

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    A letter to myself, to him and to you

    Dear, What’s it like not knowing? What's it like not knowing all that you’ve done? I want to remember what it's like. All I know now is what you have done. All I know is how to feel this emptiness that came with the full feeling of dread and hollowness. What’s it like not knowing? I want to know. I want to ask. Do you really not know? Where you smart enough to figure it out? Are you still living in denial like I was? Are you in full realization and just don’t care? Or do you just not know or care to think about it. I don’t want to think about it but I have no choice. You gave me no choice. You gave me no chance that morning and you gave me no choice everyday this last year. Ever since I put it together with the help of the psychologist on the phone. Who told me you raped me. Who has to tell me that I in fact had my choice taken from me. What’s it like not knowing you’ve done that? I want to know. I want to remember. Tell me what it's like. I want to know. I want to remember. And I can lie to myself. Say that I live in your head like you live in mine but I know it's not true. You don't think about me at all. That's your choice. I have no choice. You gave me no choice. What is it like having a choice? What is it like to not care enough to know you have a choice and that you took someone else's away? What is it like? Tell me. Tell me. I can't ask.I can't ask you what it's like. I don’t have the choice. I have no choice to ask. I have no choice to ask if you remember. If you know. If you care. If you choose. You do. Tell me. Tell me. Tell me. Choose to tell me. I want to know. What is it like for you? What is it like not knowing that you live in my head? That you won't leave. Tell me. What is it like not knowing that you ruined a year of my life and threaten to ruin more. Tell me. What is it like? I want to know. I want to remember.

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    “Every victim should have the opportunity to become a survivor,”

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    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

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    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • Message of Healing
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    I believe that God has given me a second chance and I'm not going to blow it. I am so happy and have peace in my home. People feel sorry for me because I don't have contact with my family, but what they don't understand is that I have peace. Peace is far more important than family after what I've been through. I have a service dog to protect me from them. She's a pitbull and extremely protective of me. So if they come after me it better be with a gun because that's the only way they're going to get to me. I also have a cat and they're my family now. God has blessed me immensely since leaving the abuse. The Bible says that God will give you double what you've lost due to abuse. I can attest to that. I have a beautiful apartment that is a secured building so you can't get in unless you have a key. I live on the second floor, so they can't get to me by breaking in. My ex-husband and daughter broke into my other home, stole my 2 English Bulldogs, and killed them just to hurt me. I've had to move 5 times because they keep finding me. It doesn't help that if you Google someone's name you can find out where someone lives. Along with teaching the legal system about abuse, the internet also needs to learn how people use it not for good, but for abuse. God has blessed me with a beautiful car, GMC Acadia Denali. If either of them knew that, they would be furious because their goal was to destroy me. God wasn't about to let that happen.

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  • Story
    From a survivor
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    Welcome to Florida.

    My name is Name I am a lifelonglocation 1and relocated to location 2 3 years ago. I never thought in my most horrific Nightmares that I would have a devastating story like this to tell. But now I do and this is my location 2 life. Welcome to location 2. The land of delusion. I have been trying to file a lawsuit for the following abuse and mental/psychological cruelty that has happened to me since relocating to this God forsaken state: -False Imprisonment -Medical Malpractice/Medical Negligence -Defamation of Character -Falsafying Records I have been trying to file these claims against Mental Institution Name in location 2. I have been working with Name 2 of Organization Name since last year regarding ordering a site inspection against this facility due to all the violations they committed that have gone unnoticed and undocumented from the inspection done by Agency Name Please see below for an outline of what has occurred: ========================== Date: Followed up on my rape kit done at the Rape Crisis Center Name a few weeks prior with the policewoman assigned to my case, Name 3. I went to the precinct to speak to her because I missed her call and they told me she was going to come to me later that day. Name 3 of the Name of Department came to my apartment later that day with 2 other policemen/women, bullied and forced me out of my home, Name 4 Acted me and sent me to Psych Ward Name via ambulance and restraints. I was told by all 3 police that Hospital Namewas going to examine me and look into why my stomach was so enlarged. I was kept at Psych Ward Name all night. No one examined me nor did the ask about my stomach issues or my vaginal soreness from being REPEATEDLY raped. I was then taken by ambulance in the middle of the night to Mental Institution Name 2. All of this was STRONGLY AGAINST MY WILL. Date 2: 1st day at Mental Institution Name 2: --Violently ill and throwing up nonstop from the medication, which they stated they had no record of the next day in their charts, I was then given a shot in the buttocks because I refused the medication that made me ill and then reacted terribly from the shot, jumping out of my skin for a straight 24 hours. --Complained of my vaginal soreness throughout my 2 week stay due to being repeatedly raped and no medicine was given to me for this, I was completely ignored. --Was unable to shower for days due to lack of towels --Badgered/Harrassed by another drunk patient who threw her dirty diaper in my room in the middle of the night and frightened me. When I complained to staff about this nothing was done. ---Changed my medication the first time with a new medication which caused my tongue to swell up, was unable to talk the entire day/evening. --Psychiatrist who was assigned to me decided to change my medication again throughout my 2 week stay which made me more anxious, feeling like I was going to have panic attacks. She then decided to give me an injection to treat skyzophrenia in my left arm. I am NOT SKYZOPHRENIC. My left arm blew up and was very achy. She wanted to keep me for an additional 4 days after that to give me the second injection so I then petitioned the court to be discharged with the help of the public defender, Public Defender. Public Defender never mentioned anything about the mandatory 72 hour hold for LegalActs, as I was already kept against my will for nearly 2 weeks before reaching out to him for assistance. I Learned that on the police report Name 3 stated false 911 calls. THIS IS A BLATANT LIE and the report was falsified. I followed up on a rape kit and responded to Name 3's call ONLY WHEN SHE CALLED ME. Date 3 Discharged from Mental Institution Name 2 I was traumatized for a week after being discharged. I was unable to drive or leave my house due to constant panic attacks. To this day I still baracade my front door with 3 dining room chairs due to lack of protection from the police, as my rapist is still at large. In addition to this, I was told the police threw out my Rape Case due to insufficient information. REGARDING THE INSPECTION FROM Agency Name: It was 7 months from point of complaint sent to the field office for them to inspect. We are no longer in COVID so this does not make sense why it took so long. I was held for 10 days with no hearing and no sign of voluntary admission. There is no evidence in the medical records that a petition was even requested per law. This is CLEARLY false imprisonment! I have been continually suffering from PTSD, Nightmares & Panic Attacks since this horrific incident has occurred. I am seeing a Psychiatrist and have been prescribed 3 psychotropic drugs to help assist in my suffering. I have already called 20Location 2 ATTORNEYS & 10 Location 1ATTORNEYS since last year to try and seek justice however no one is willing to take on my case. I have been walking around for nearly 3 years carrying all this pain of sexual and emotional trauma and there are days that destroy my peace so much that I get physically ill. I have several health issues that have developed since relocating to Location 2 and Doctors that are unable to cure me. I am grateful for the few people I have in my life who offer support and so happy yo have this platform to assist in my healing. Thank you for listening. ❤️

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    Behind closed doors

    TW: physical, emotional, sexual abuse Ever since I started primary school at the age of 4, I’ve been afraid of my dad. I truly believed I was the worst daughter in the world and that I was a huge disappointment to my parents. My Ukrainian immigrant parents were well educated and well respected people, they were quite wealthy and interesting people who had a “perfect” daughter. No one knew what happened behind closed doors, of course, and no one suspected anything as I was taught to hide my feelings and physical signs of abuse (still hate thinking about that word) really well. The physical and emotional abuse started as I started school and was a punishment for something I did or didn’t do, but looking back now, there was no consistency and no “reasoning” behind all of it. The sexual abuse started when I was 8 and stopped when I got my period at 14, when he told me it made me dirty and disgusting. Only at the end of high school I realised that not all fathers were like this and, in fact, this was very severe abuse. At 15 I was sexual assaulted by a coworker of my age at my job in a leisure center. At this point I was attracting the somewhat wanted attention of boys and I was naive. Even now, I am still trying to remind myself that I am not at fault. My 2 years at sixth form were made up of studying very hard and also trying to get help for ptsd symptoms. I met my current boyfriend of 2 years at sixth form too. I have told him about the majority of my childhood and he has been extremely supportive. I am so grateful for him. I am now having CPTSD support and, although I have bad days, I am keen to get better and to start a new chapter of life :)

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    What is now won't be forever

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    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grey zones and questions

    It was shortly after I had turned twenty when it happened. I had met him on a night out 1.5 years before while I was traveling and we had hit it off. He was the first guy I really really liked and to my 18 year old self it seemed like love at first sight. I had never experienced anything as intense before. We went on a date but nothing more than a goodnight kiss happened. After I went back home we periodically kept in touch. Come next year, and I flew back to visit a good friend of mine. He knew that I would be in town again and we made plans to catch up. As soon as we saw each other again all the butterflies came rushing back. We went to a bar, had some wine and a great conversation and everything seemed so easy and good. That night we slept together the first time. It also was my first time and I wanted it to be with him. He was gentle, caring and much more concerned about my wellbeing than his pleasure. He communicated constantly. He asked if I was okay. I fell asleep in his arms that night thinking how lucky I was. So I was completely blindsided for what happened the next time I slept at his place. He asked me if I wanted to come over to his apartment for a movie night and a sleepover. I was a bit hesitant to say yes. Not because I didn't want to see or be with him in general but because I had gotten my period a day or two before and I knew I didn't want to sleep with him during that time. But I didn't want to text him that, so I agreed and thought I would just let him know in person when it came to that point. (Did I mention I was super naive?) I was so sure that, even if a little disappointed, he would understand me. That it would be enough for him to just cuddle and be together. Especially after that first night it never even crossed my mind once that he might not respect my boundaries. But I was wrong. While watching the movie we had started kissing and making out a bit - all of which I was totally on board with. He had started to undress me and when I was just in my underwear I told him to pause. I explained to him that I was on my period and that I was sorry but I couldn't sleep with him that night because of that. He told me it didn't matter, that it wasn't weird or gross or anything like that. That it was normal. That it didn't bother him. Which was all nice and good but this wasn't about him. It was about me being uncomfortable and weirded out by the idea. Not to mention that I had just started being intimate with someone and period-sex was the absolute last thing on my mind I wanted to try out. So I kept saying "I don't know", "I'm not sure", "But it still feels weird..." and we dropped the conversation and went back to kissing. In my mind I had told him I didn't want to go further and that the matter was settled, even though I didn't outright say no again and I wasn't very firm in the way I was speaking. But maybe he thought I was reluctantly agreeing? Because just a few minutes later he was on top of me, asked me if I was "ready" and before I could even process what was happening he pushed himself inside of me. He didn't wait for an answer. I can't even recall him removing my slip or putting on a condom. I just froze. I couldn't move or speak. I didn't dare tell him that he had just pushed the tampon I was (obviously??) using inside of me and that I was in pain, because I was so ashamed. Somehow, I thought it was may responsibility to let him know beforehand and that I had neglected that responsibility. I prayed he didn't notice. My mind couldn't understand what was going on and how the situation could have taken such a turn in a matter of minutes. I couldn't for the life of me comprehend how that was the same person who had been so incredibly gentle and caring before. How was it possible that now he didn't look me in the eyes, kiss me or ask me if I was okay? How could he not notice that I wasn't making a sound or participating at all? Or was I just being overly sensitive? So I laid there and waited for it to be over, trying to hide my face from him because I wasn't sure what kind of emotion it was showing. After he was finished he threw away the condom and came back into bed. He gave me the same shirt to sleep in as he had done the last time. I was still in the same spot where he had left me. When he crawled under the blanket next to me I thought, no I hoped, that he would pull me close to him. That we would cuddle again until one of us fell asleep. I needed to feel some sense of normality. But instead, without saying a word, he turned me around so that I would face the wall instead of him. Then he went to sleep as if nothing had happened. I felt so used. So dirty. So empty. So hurt. Like a toy you could put back into its box after you were done playing with it. When he was asleep I tiptoed to the bathroom to clean myself up and quickly try to remove the tampon. Without the little string visible tho it was impossible to do that and I didn't want to take too much time in the bathroom as to not arise any suspicion. So I went back to bed and tried to fall asleep. The next morning I got back to my friends apartment and she asked me how it was. I smiled. I said it was a great night. I told her about my little tampon predicament without mentioning how exactly it came to that and made fun of myself. I joked about how awkward of a trip to an Obgyn that would be. We laughed about it. Eventually I got it out myself. Over the next weeks I saw him again a few times in group settings. We were super weird and awkward around each other. I hoped we would return back to normal. I still had feelings for him and I wanted him to like and want me too. But we never got back to how it was before and eventually our situationship faded out and left me feeling conflicted and confused. But still I told myself over and over again that what had happened that night wasn't that big of a deal and that it was just a bad experience, like everyone has from time to time. That it was a case of miscommunication. That he didn't mean to overstep my boundaries. It took me over two years to question this self-created narrative. Then it took another year to finally and truly admit to myself that that night wasn't consensual. He didn't need to use any force or threat for it to be wrong. Even if it didn't fit the descriptions of SA that I was taught, I knew that something happened that should't have. It was freaking painful to realise. And still I felt like somehow I didn't have the right to feel that affected by what had happened. It wasn't a clear cut situation. It was more like this grey area and I didn't know where to place my experience. But maybe it doesn't need a specific category to still count. It's been over 5 years since it happened and I only really started my healing journey about fifteen months ago. I'm still not completely over the feelings of shame, guilt, betrayal, confusion and anger. Often I still feel numb and detached. But there are good phases as well. I just need to get to a point where this event doesn't dictate my life anymore. Where the memory is only an interruption of the good times and not the other way around. A few months ago I told a friend of mine. Her understanding and support helped in more ways than I thought. It was frightening to open myself up to someone but now I'm glad I did. My next step will be to start therapy. I'll close that chapter and move on with my life. And then I'll see where to go from there.

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    You are loved and you are needed. You deserve love that doesn’t hurt.

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    #1010

    #1010
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.