Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
  • Report

  • We believe in you. You are strong.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1760

    I was SA'd multiple times by my now ex boyfriend. He was 18 M and I 19 F. He also made some comment about how "no one will believe you because I'm the one who's younger/closer to the age of consent". I will be pursuing legal action once I go back to the state of where the crime happened. I will be traveling back for Thanksgiving. Trying to figure out if it technically counted as insertion as it was through clothes but that was obviously the intent. He also lied about being over his porn addiction which had allegedly been solved 2 years ago. He manipulated me into not telling my and his parents about said addition because he said that he hadn't told his parents. Later, he said that he'd told a mutual teacher (who is misogynistic and legitimately horrible). He'd force himself on me- he had about 50 pounds on me and about 6 in (15-16cm) on me. So the only way to remove him was to cobra wrap him with my legs and twist him off. I knew that this was my only way of escape because it was the only muscle region in which I was stronger than him (my max lift on adductors is 205 lbs/93 kgs). Just realised what it was- I broke up with him this past April and only realised the past few weeks. And now I'm having flashbacks and other PTSD seeming problems. And he thinks we're still friends even though I told him that I'd block him. He has no idea what he did or the damage he instilled. There's also some religious trauma because he said that I needed to "pray my anxiety away" when it's physically just a lack of serotonin. So I can't even go to a church because I'm so bitter. I know I can solve this for myself, but I don't want any other girl to get trapped by him. I felt asexual a little before all of this happened and now that feeling is stronger- am I still validated in that?

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Survivor - Workplace Sexual Harassment Story.

    As I write this story to you, please note that this sexual harassment case is still in progress. It began in December of 2022 when I worked as a contractor for a company named Contractor. I do IT work for Company. The first week I was there, I was touched sexually by a coworker named Name. I froze and I didn't know what to do, Name positioned his hand onto my waist and began to slide his hand upward, fondling my breast and, It made me feel violated, it made me feel disgusted. I informed my recruiter Recruiter about what had happened that day. I typed him and email and of course he informed me that he believed me and that Contractor did not tolerate sexual harassment. They told me that they would "talk" with this co-worker. A few months went by but, Name was still making sexual comments to me, and now in September of this year, he began to blow me kisses and winked at me two times. I finally informed a female coworker privately about what was going on and she informed me that this male coworker has gotten away with sexual harassment many times now. I am the third person who has come to HR and has reported what has gone on. My female coworker informed me that she had been sexually abused since July 2022 and no action has still been taken. That is when I decided to take matters into my own hands, I decided to contact a sexual harassment attorney and has recently filed a case with EEOC for sexual harassment and discrimination. When I go to work now, I instantly feel nauseous and full of anxiety. I have decided to contact a psychologists to help me cope with the high anxiety and not being able to sleep at night. You might be asking yourself, "Why didn't you just leave?" well, because It was a job and I have bills to pay. I asked myself the same question many times. Luckily my contract will be with Contractor in December of 2023. It was not myself, who went to HR the second time. It was my female coworker who sent an email with me and she had a conversation about what was going on between Name and I in the workplace. That Name was still sexually harassing me, blowing kisses at me and winking at me, along with other sexual comments. There was one time I was in my cubicle and I was organizing it before going home and Name came up to me and asked me what I was doing. I told him that I was organizing my cubicle, I didn't want seem like a slob and he replied with "Yes but, you would be a cute slob." He would intentionally come over to my cubicle and place each of his hands on each side of the cubical and ask me what I was doing. He would intentionally make me feel uncomfortable and afraid. Luckily I have had enough sick leave saved up, so I have taken sick leave for myself periodically. Once my female coworker reached out to the HR department of both Company, both HR departments tried to call me and email me multiple times. I refused to answer them because I knew in the back of my mind, they weren't on my side. They didn't believe my story about Name the first time so, what would make them believe me the second time? On October 2, 2023, Person of Companycalled me and asked me "Well, what do you think we should do about Name?" and I said out of pure honesty. "Fire him, he needs to be held accountable." and Person laughed at me on the phone, and he said to me "Okay, well. We will talk to Name." and I knew right then and there, they didn't believe me. What they didn't know, is that I had already typed up everything for documentation and was one step ahead of HR because I knew, they weren't going to take me seriously once again so, that is when I took action to contact a sexual harassment attorney. Ever since I have taken this action, HR of both Contractor and, Company have been trying to email me and call me to try and negociant. They didn't believe me two times now, and they laughed at me when I was telling them what should be done about Name. This experience for me, has been frightening and very emotional. I have cried a lot, I haven't slept and for almost a year I have not told my family about the ongoing sexual harassment. I have reminded myself that I am strong and that I will get through this, and that there are resources out there to help me. To this current day, I am still waiting to hear back from the EECO, and hopefully hold Contractor accountable for Name and what he has done to multiple women. I am sharing this story because I need other victims out there to know, YOU! have a voice and you ARE! capable of taking back your self dignity. I took this situation into my own hands because I know, that I am not helpless and that I am able to speak up and not tolerate sexual harassment in the workplace. You deserve respect, you deserve to take back your dignity and you deserve to be heard. Stand up, for what is right and what you believe in. I didn't want to take action but I am thankful that I gathered up enough courage to reach out and take back my self respect for myself and to prove to these two companies that I am NOT! a "play toy" I am a young woman who deserves to be treated with respect. I am not sure if I have touched anyone emotionally by revealing my true story to you. Sexual harassment in the workplace can feel very intimidating and that you feel you won't be believed but sometimes, you need to step up and take action for yourself, and to speak out and share your story so that others don't fall victim to sexual harassment in the workplace like I did and my female coworker. You have a voice and there are resources and that is what men forget. Ladies, we more capable and powerful than what men take us for and it is time we take back our self-respect. Thank you, for taking the time to read my story. A Survivor Of Sexual Harassment In The Workplace - Survivor

  • Report

  • Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

  • Report

  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇦

    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

  • Report

  • Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing is a reclamation of self. A restoration of hope and freedom.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    You are doing the very best you can. And today that is more than enough.

  • Report

  • Message of Healing
    From a survivor
    🇮🇪

    I don't know if its possible.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
  • Report

  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

  • Report

  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

  • Report

  • Story
    From a survivor
    🇨🇦

    The Brutal Truth Most Forget…

    Tears fall from my face when I have flashbacks. The amount of times I’ve ran to the washroom and cried remembering those nights. Frozen in fear, unable to move. Feeling his hands on my skin. And hearing his voice as he tries to make sure I’m not awake. The excuses I’ve heard and the disbelief I’ve been through, that I still go through. Most dont believe my story, they believe his because “how could he do that?” They act like he never added the second part of his side; he admitted to touching me without consent. People don’t realize that I check that the doors are locked before I go to bed. They dont realize that I always have an eye on him making sure he’s not about to pull another stunt. The excuses they use. They believe his excuses and act like nothing happened. Sexual assault has been normalized but they forgot about me who’s still drowning in grief. The little girl inside of me was forced to grow up that night. That part of me that I will never get back. The fear that I will never lose. And the memories that can’t be erased. Most blame it on the clothes I was wearing. Those nights I was wearing pajamas. Shorts and a tank top. Considering it was 40° outside I believe I had the right to be wearing those clothes. When I think about that night my heart gets heavy. It’s like my heart gets bigger and it’s pushing against my chest. Every time I have a flashback I relive the experience. I feel his hands on me and remember the pain I felt. Most survivors say that they were almost broken, but I dont think I qualify for almost broken. I am broken. And I surprise myself everyday that I don’t cry in front of him. People think I need words of encouragement but in reality I need a hug. That's all I want, a hug from the right person. A hug.

  • Report

  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • We believe in you. You are strong.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
    🇮🇪

    I don't know if its possible.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    #1760

    I was SA'd multiple times by my now ex boyfriend. He was 18 M and I 19 F. He also made some comment about how "no one will believe you because I'm the one who's younger/closer to the age of consent". I will be pursuing legal action once I go back to the state of where the crime happened. I will be traveling back for Thanksgiving. Trying to figure out if it technically counted as insertion as it was through clothes but that was obviously the intent. He also lied about being over his porn addiction which had allegedly been solved 2 years ago. He manipulated me into not telling my and his parents about said addition because he said that he hadn't told his parents. Later, he said that he'd told a mutual teacher (who is misogynistic and legitimately horrible). He'd force himself on me- he had about 50 pounds on me and about 6 in (15-16cm) on me. So the only way to remove him was to cobra wrap him with my legs and twist him off. I knew that this was my only way of escape because it was the only muscle region in which I was stronger than him (my max lift on adductors is 205 lbs/93 kgs). Just realised what it was- I broke up with him this past April and only realised the past few weeks. And now I'm having flashbacks and other PTSD seeming problems. And he thinks we're still friends even though I told him that I'd block him. He has no idea what he did or the damage he instilled. There's also some religious trauma because he said that I needed to "pray my anxiety away" when it's physically just a lack of serotonin. So I can't even go to a church because I'm so bitter. I know I can solve this for myself, but I don't want any other girl to get trapped by him. I felt asexual a little before all of this happened and now that feeling is stronger- am I still validated in that?

  • Report

  • Story
    From a survivor
    🇺🇸

    Survivor - Workplace Sexual Harassment Story.

    As I write this story to you, please note that this sexual harassment case is still in progress. It began in December of 2022 when I worked as a contractor for a company named Contractor. I do IT work for Company. The first week I was there, I was touched sexually by a coworker named Name. I froze and I didn't know what to do, Name positioned his hand onto my waist and began to slide his hand upward, fondling my breast and, It made me feel violated, it made me feel disgusted. I informed my recruiter Recruiter about what had happened that day. I typed him and email and of course he informed me that he believed me and that Contractor did not tolerate sexual harassment. They told me that they would "talk" with this co-worker. A few months went by but, Name was still making sexual comments to me, and now in September of this year, he began to blow me kisses and winked at me two times. I finally informed a female coworker privately about what was going on and she informed me that this male coworker has gotten away with sexual harassment many times now. I am the third person who has come to HR and has reported what has gone on. My female coworker informed me that she had been sexually abused since July 2022 and no action has still been taken. That is when I decided to take matters into my own hands, I decided to contact a sexual harassment attorney and has recently filed a case with EEOC for sexual harassment and discrimination. When I go to work now, I instantly feel nauseous and full of anxiety. I have decided to contact a psychologists to help me cope with the high anxiety and not being able to sleep at night. You might be asking yourself, "Why didn't you just leave?" well, because It was a job and I have bills to pay. I asked myself the same question many times. Luckily my contract will be with Contractor in December of 2023. It was not myself, who went to HR the second time. It was my female coworker who sent an email with me and she had a conversation about what was going on between Name and I in the workplace. That Name was still sexually harassing me, blowing kisses at me and winking at me, along with other sexual comments. There was one time I was in my cubicle and I was organizing it before going home and Name came up to me and asked me what I was doing. I told him that I was organizing my cubicle, I didn't want seem like a slob and he replied with "Yes but, you would be a cute slob." He would intentionally come over to my cubicle and place each of his hands on each side of the cubical and ask me what I was doing. He would intentionally make me feel uncomfortable and afraid. Luckily I have had enough sick leave saved up, so I have taken sick leave for myself periodically. Once my female coworker reached out to the HR department of both Company, both HR departments tried to call me and email me multiple times. I refused to answer them because I knew in the back of my mind, they weren't on my side. They didn't believe my story about Name the first time so, what would make them believe me the second time? On October 2, 2023, Person of Companycalled me and asked me "Well, what do you think we should do about Name?" and I said out of pure honesty. "Fire him, he needs to be held accountable." and Person laughed at me on the phone, and he said to me "Okay, well. We will talk to Name." and I knew right then and there, they didn't believe me. What they didn't know, is that I had already typed up everything for documentation and was one step ahead of HR because I knew, they weren't going to take me seriously once again so, that is when I took action to contact a sexual harassment attorney. Ever since I have taken this action, HR of both Contractor and, Company have been trying to email me and call me to try and negociant. They didn't believe me two times now, and they laughed at me when I was telling them what should be done about Name. This experience for me, has been frightening and very emotional. I have cried a lot, I haven't slept and for almost a year I have not told my family about the ongoing sexual harassment. I have reminded myself that I am strong and that I will get through this, and that there are resources out there to help me. To this current day, I am still waiting to hear back from the EECO, and hopefully hold Contractor accountable for Name and what he has done to multiple women. I am sharing this story because I need other victims out there to know, YOU! have a voice and you ARE! capable of taking back your self dignity. I took this situation into my own hands because I know, that I am not helpless and that I am able to speak up and not tolerate sexual harassment in the workplace. You deserve respect, you deserve to take back your dignity and you deserve to be heard. Stand up, for what is right and what you believe in. I didn't want to take action but I am thankful that I gathered up enough courage to reach out and take back my self respect for myself and to prove to these two companies that I am NOT! a "play toy" I am a young woman who deserves to be treated with respect. I am not sure if I have touched anyone emotionally by revealing my true story to you. Sexual harassment in the workplace can feel very intimidating and that you feel you won't be believed but sometimes, you need to step up and take action for yourself, and to speak out and share your story so that others don't fall victim to sexual harassment in the workplace like I did and my female coworker. You have a voice and there are resources and that is what men forget. Ladies, we more capable and powerful than what men take us for and it is time we take back our self-respect. Thank you, for taking the time to read my story. A Survivor Of Sexual Harassment In The Workplace - Survivor

  • Report

  • Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing is a reclamation of self. A restoration of hope and freedom.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    You are doing the very best you can. And today that is more than enough.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.