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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Though it took me years to process, I now understand that my voice and experience are valid, and that I have the right to define my own boundaries and seek justice. We, as victims of SA, deserve better.
Report
I see you. You are loved. Almost everyone who i told second guessed me. "Well, did you lead him on?" Does it matter? No one should touch you without your consent. Their words and actions? They do not, and will never, define you.
Report
I had a sexual experience with my cousin at a young age. She was nine, and I was ten. It is at the very heart and soul of the guilt I feel. I did not force her, but it happened. We never penetrated, just touching and kissing
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
Healing means to me, knowing it's okay to take care of yourself first and not feel bad about it. It is okay to get the right help and say, "no, I am not having a good day today". Giving yourself permission to feel, except and try again.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I see you. You are loved. Almost everyone who i told second guessed me. "Well, did you lead him on?" Does it matter? No one should touch you without your consent. Their words and actions? They do not, and will never, define you.
Report
I had a sexual experience with my cousin at a young age. She was nine, and I was ten. It is at the very heart and soul of the guilt I feel. I did not force her, but it happened. We never penetrated, just touching and kissing
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
Healing is having self-love, self-compassion, and knowing your worth.
Report
Though it took me years to process, I now understand that my voice and experience are valid, and that I have the right to define my own boundaries and seek justice. We, as victims of SA, deserve better.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
Ideally, justice. Of course, the next steps are seeking therapy and medication if needed -- both of which are important to help learn to regulate.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
I found someone amazing. In places I didn’t expect. I found my peace. Chase your peace.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
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Members
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.