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I was...
The person who harmed me was a...
I identify as...
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I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
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You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
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Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
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Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
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Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
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You deserve to feel and be safe. Love should feel and be safe.
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Never give up having hope. Create and make happy memories every single day with those you love and trust. They are innocent and such a bigger part of your life. I work really hard to crowd my mind, memories to snuff out that time in my young life. 51 yrs ago and I still try to work hard everyday.
Report
You deserve to feel and be safe. Love should feel and be safe.
Report
Healing is acceptance, healing is patience with yourself, healing is self compassion.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.