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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Healing means finding safety and peace. At the moment, I haven’t been able to secure safety. Reaching out to this site and consulting with you are the only steps I’ve managed to take so far. I hope for support and understanding to help me recover from my trauma and reclaim my life.
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Absolutely. If my story is of help to anyone or anyone needs to share their story with me, I would be so happy if anything helps. I survived that part of my life and am working on the other parts.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
OMG, where do I begin? I have been raped multiple times. I later facilitated the Me Too Monologues. I have written my own stories and am writing a memoir about my experiences.
Report
Recovery and healing are possible, yet the wounds are always there. It's what I do with I do with my past that matters. I use it as compost to nurture the fertile garden of who I am now and who I am becoming.
Report
Healing to me is finding courage to know who you are, and not letting your trauma get the better of you. everything that went wrong in my life made me who I am today. I am stronger because of my pain. And no one can take that away from me.
Report
Healing is taking control of the part of your story that you previously thought you had little control over. The beginning of middle of your story isn’t the finished product!
Report
I believe in you I believe that you have another courage to speak up and get justice if that’s what you want you deserve justice even if you think you don’t
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
Healing means finding safety and peace. At the moment, I haven’t been able to secure safety. Reaching out to this site and consulting with you are the only steps I’ve managed to take so far. I hope for support and understanding to help me recover from my trauma and reclaim my life.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.