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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇳🇱

    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • Story
    From a survivor
    🇧🇩

    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • Story
    From a survivor
    🇮🇪

    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #264

    #264
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  • Story
    From a survivor
    🇺🇸

    jessie

    He was my best friend of 12 years. I suppose I let all of this happen because I believed in the romantic trope of best friends being in love. One movie in particular is love rosie. I really thought he loved me but I know now that he loved using me. Last year was one of the toughest I had in my life. I was depressed, I weighted well over 200lbs and balding. I waddled and I was huge and nothing fit me. I gained this weight actually to keep him in my life. This man constantly cheated on me. I did catch him cheating on me as if the gods wanted to expose himself to me for who he really is. He loves big girls. I mean big like 200 to 300 lbs (he stated they are easier to control) He loves thin hair and white passing Spanish girls. Most of his ex girlfriends looked like that. So I was surprised that he even chose me and I chose him for a while. I fought so hard for this relationship. I loved hi so much. Now I cannot say one nice thing he ever has done for me. I am ashamed of myself of actually believing that this is love. He was my best friend and he wont hurt me. He hurted me the most of all. The problems began after 2018. After he took my money @20,000 worth is where everything got fucked. He promised he would buy a house for the both of us and we would live off the land. He actually owns that house now. Did I happen to mention I am an immigrant by the way? I think early 2019 was one of the most difficult things I ever had to face. I have proof I gave him money. He lied to me afterwards stating that we lost the house and the money is stuck in escrow. He started to act very cold after he obtained the money. I was the root of all of our problems. Everything was my fault always. I lost my job due to having difficulties with the manager. I was scared and I literally gave away my emergency money for ‘’our house’’. I was starving. I went to bed hungry and starving. He did not help with anything. He did not pay for groceries. He fucked me while I was starving and he knew it and smirked. My relationship with my family was bad. I had no one. I went to food banks and I stole from dollar tree because I had no other way to survive. I had nothing. The audacity of this man to cum inside me and kiss other girls and treat them better. He gaslight me so much that I had a hard time with reality. I don’t know how many times he cheated on me. He has an std now afterwards called herpes. I do know That he put me through hell. I was hospitalized 9 times thanks to him. I think I was overworked and the amount of stress caused to rapidly lose a lot of weight. He never cared to visit if ever. He would only text me through his phone and I would use the wireless wifi t text him. He never lifted one finger and he never came for that. He came to torture me that’s for sure. I have more to write but this is what I can write for now.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is not hiding away what happened to me.

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  • Message of Hope
    From a survivor
    🇺🇸

    Don’t give up, get help, speak up.. you deserve a better life

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    #1010

    #1010
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  • Story
    From a survivor
    🇺🇸

    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

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  • Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇺

    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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  • Story
    From a survivor
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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    #924

    This story was compiled from an interview with a survivor on Date: I was in an intimate relationship with my abuser for several years. When we first met, he was taking several trips to Mexico to “train to become a shaman” Our relationship was passionate, but was deeply unsafe and escalated over the years. When we first started dating, he was on felony probation for domestic abuse with his ex-wife, but continuously denied any wrongdoing. He constantly created a narrative that he was a victim and that she was trying to hurt him. He was very active about promoting himself on social media, telling people how amazing he was as a “shaman” and how he’s a great family man and loved his son and being a father. Behind closed doors he was verbally and emotionally abusive towards me and constantly was berating me. Looking back, I now can identify this as narcissistic abuse. Following an intense ayahuasca ceremony last spring, he was in a very dysregulated and ungrounded state and was lacking integration. He became aggressive and verbally coercive towards me and I was becoming unstable as a result of him emotionally abusing me. I had a history of self-harm behavior in my past and he was verbally encouraging me to engage in self-harm behavior and telling me that I was strong enough to follow through. I was afraid to speak up and reach out for help because he was highly regarded in our community and didn’t think anyone would believe me if I told them what he was saying or how he was acting towards me behind closed doors. . We had an upcoming ceremony planned to co-facilitate and I was very concerned about his mental state and ability to hold space and serve medicine. On the day of my assault, we were co-facilitating for a couple in a medicine ceremony. During the ceremony, the woman looks at me and tells me that she wishes for a sacred union that is spiritually connected like the one we (my abuser and I) had. I felt terrible since I was suffering so much on the inside and that I was hiding the abuse. Once the ceremony finished and the couple left, I felt a calling to do personal work with the medicine. I asked my partner to hold space for me because I was struggling with fear and feeling like I was walking on eggshells. I verbalized my intention to him and stated that I wanted clarity and strength to find a path forward. He listened and agreed that he was able to serve me with this intention. He left to prepare the medicine and I trusted him to dose me correctly. He served me twice and the second dose was much stronger than I anticipated. After the second dose, I completely white-d out. I have no memory of the experience. As I was coming back into awareness, I was naked, on my back, and he was sexually assaulting me while I was unconscious. I come to slightly and begin to open my eyes. I feel our prayer necklaces intertwined and hitting my chest. I push him off me and move away from him. He approaches me and begs to continue stating “I was so close… I just need to finish.” I didn’t know what to do as he harassed me or if he would become violent or aggressive. I was frozen, so I just gave in. I felt so violated and I completely disassociated. I didn’t have the capacity to cry. I was in utter disbelief that he could violate me in such a way in such a sacred space. After we packed up, we had a mile walk back to our car and we walked in silence. The whole time I was trying to figure out how it was my fault. I was in disbelief, how could he not understand that I was asking him to protect me. He noticed that I was being quiet and kept asking what was wrong… as if he didn’t even realize that he raped me, while I was unconscious, in a sacred ceremony. Afterwards, it took me a few weeks to plan how I was going to leave. He had recently gotten permission to have his son visit from out of state and he was gone for a few days to get his son and fly back to our home. Once he returned, I confronted him about the sexual assault and asked him why he violated and raped me in ceremony. He laughed at me and told me it was his right to have sex with me whenever he wanted and that I belonged to him. I knew that I had to get away from him as soon as possible. At the time, we were staying at my father’s house with my son age and his son age. I called my father the following day, he came over and told my abuser that he could no longer live at the house. We notified his felony probation officer that he was no longer living with you and we were kicking him out of his house. We offered to let his son stay with us for a few days because he was reporting that he was mental unstable and stressed out. That weekend, my father and I took the boys on a trip and while we were out of town, my abuser had broken into my home and video-called me while he was lying naked on my bed. In the following weeks, my abuser stalked me. I found hand written notes in the bushes around my home, leaving me messages that he is doing black magic to stay connected to me and engaging in masturbation to her picture every day. “I’m working a lot of magic on you. I’m creating a strong energetic bond from my heart to your heart… I work sex magic while watching our pictures and video and when I cum I can feel our connection get stronger” I went into hiding and had to move from several aribnbs and temporary rentals to hide from him for four months while I was fearing for my life and safety. He has admitted to raping me in ceremony in a handwritten letter left at my house. When he couldn’t find me, he began posting naked pictures of me on social media without my consent and began sending private pictures of me to others. When I came forward with my story of abuse, the community backlash I experienced of people defending him and telling me that I was trying to destroy his life. He began working in the medicine space to try to psychically/spiritually attack me. I had people telling me that he was using voodoo dolls to try to attack me and coercing groups of people to engage in dark magic against me. I was in such fear that I was unable to go to the grocery store, unable to leave my house, I had night terrors for months. I have taken steps to file an injunction against him on cyber stalking claims. It was reviewed by a judge and I was granted a multi-year restraining order against her attacker in Month, Year. I have been working on healing myself after months of abuse, violence and stalking. I’ve begun to get the strength to tell my story. I’m grateful for the continued support that I am able to give to create trauma-informed safe containers. I am focused and doing the work and helping to protect others. He is currently serving 7 years probation for domestic violence/strangulation against his ex-wife. He is currently still serving medicine and claiming to be a healer and shaman. I hope that people will do background checks on facilitators before they choose to work with them.

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    Women should always help other women

    Hi hope this help me in healing in some way, Daughter of Strong Mom & supported by strong sisters still it made me scared when i faced sexual harassment at my office . It was new city new job got so much support from office people around joined this company in Date , shifted to City 1 from City 2 in Date 2 till Date 3 everything was great till that dreadful Date 4 came in i was at my highest & happiest point in my job being HR Manager in that company people being happy everyone being so supportive but i never knew the CEO is harboring ill intention towards me. 1) Date 5: - One fine day CEO called me for one-on-one lunch at restaurant opposite to our office. These 1-1’s are done with core committee members of which I was also a part. During that lunch he asked me personal probing questions like why & when did I get divorced (he already knew about my divorce), how bad my marriage was? Why I have never forgiven my husband? Such questions were too intrusive and made me really uncomfortable. 2) Date 6: - We were in our office and about to leave for home at around Time, CEO, who lives close to my house, for the first time, offered to drop me home. I accepted his offer as it was late, and on the way, he suddenly asked me to join him for a one-on-one dinner at Restaurant which I accepted. During this dinner, CEO spoke unfavourably about my reporting manager and his wife, which made me feel uneasy. He was very demeaning about her work and overall thinking, claiming that she doesn’t understand anything about business and life. 3) Right Next day of this incident: - The following day, in the morning hours of office , CEO saw me and his wife my reporting manager discussing something and immediately called me to his cabin and specifically instructed me not to mention about our dinner on the previous night to his wife as he had told her that he was out dining with a friend. I was caught in a dilemma and didn’t know what to tell her. It was clear that CEO had lied to his wife about our dinner. This event was discomforting to me as I could not understand why he would lie to his wife about this. 4) 2 days later: - CEO asked me & 3 other senior female employees to join for a dinner after office. During this dinner, I received a call from his wife which I missed as I was engrossed in a discussion. Then she made call to one of the other senior female who received her call and informed her that we were all out for dinner with CEO. As soon as he realised this, he was furious and shouted at that senior female employee for receiving his wife’s call and telling her about the dinner plan. This was very weird for me as I could not understand why he would do such a thing. Then other senior female told me that I should not worry about it too much and not take this personally because my reporting manager comes from village mentality so she always doubted CEO & his intentions. After our dinner CEO again offered to drop me home. We were only the two of us in the car wherein He again started demeaning and making derogatory comments about his wife and suggested that I should not share anything with her as she would not understand due to her "small village mentality’’, which again made me uncomfortable. This was the first time when I realised that CEO says such things about his wife to every one at company & people believe him blindly. 5) Date 7: - We had a team dinner party , wherein I was talking to my other colleagues and I did speak a lot to one of the COO that evening, which was observed by CEO who then confronted me and asked me not to befriend anyother COO or spend too much time with them. 6) Same week: - CEO asked me 2nd time to join him for one-on-one dinnerduring which he repeated those negative comments about his wife and specifically mentioned that “she does not love company the way he does” . CEO also claimed that “no one in leadership team understood him due to their orthodox thinking”. He once again offered to drop me home and, on our way, back from dinner. He started touching my shoulders & hands inappropriately, which I immediately told him not to do so and very clearly explained that I am already in relationship & these things are making me very uncomfortable to which he responded saying Ok and stopped doing it then. 7) After couple of days: - He again asked me out for dinner and mentioned that this was his way to apologise for the events that occurred a couple of days ago. He also assured me that he would not drink during the meal. He also apologised during the dinner for his behaviour. During this dinner I clearly expressed my discomfort about being alone with him & refused to go for any more one on one dinners with him. He remained silent and then dropped me back home. 8) In the same week: - After an office party , CEO was drunk and made unwanted advances towards me while driving me back home. He stopped his car on the way to my home, and spoke about how the rest of COO’s were taking advantage of his friendship & sometimes he feels lonely. He then tried to hold my hand and leaned towards me, which made me uncomfortable and I warned him then that I would report him if he continued to behave inappropriately with me. After listening to this he remained silent and dropped me home. After each incident next day he would come & appologise & ask for forgiveness in name of his childrens which really made me in very trapped place those times. 9) Last week of Date 2: - During an office party , I observed CEO was rubbing shoulders of another female junior colleague which made me uncomfortable and furious as I had realised his ill intentions towards me and maybe he was harbouring similar ill intentions towards other female colleagues. I felt helpless and trapped and was not able to explain to others what was happening to me. So, I stormed out of cafeteria & all the rest of the female colleagues came after me to ask why I had left. Then I requested some of the ladies for a smoke break downstairs in which one of Senior employee also accompanied us and enquired about my reaction as to why I came out and was insisting on leaving the party immediately. While we were there till around Time 2, CEO came down and asked Admin Manager, to bring his car around and started insisting that I should get in the car with him so that he can drop me home, to which I shouted that I did not want to be alone in the car with him. Despite my protests, nobody seemed to be listening. I then said that if any other female gets in the car, only then would I get in. Eventually, on eof the lady accompanied me, but even in the car, I was crying and was furious when CEO attempted to touch my shoulder. I told him not to touch me. At that moment, female colleague of mine who was seated in the rear seat, whispered to me, asking why I was reacting like this, stating that he was the CEO and could fire us the next day. We just took a round in the car and came back to the office. I felt helpless and went back upstairs to office cafeteria. He then threatened me not to create a scene and insisted he would drop me home, which he did. Later that same night, I shared these events with my boyfriend, who suggested that I should report this officially and quit my job. 10) Next day only: - I confronted CEO in his office and informed him that I wished to quit my job. He tried to convince me that I had misunderstood everything; but then went on to threaten me that I would face serious consequences if I reported anything, especially to his wife . He also stated that I could never refuse to attend office parties or deny him when he would offer a ride. I realised that I was completely trapped and was being harassed. 11) Same week: - When my boyfriend came to pick me up CEO lterally stopped me & forced me to stay and have dinner with the team at the office cafeteria, but I stood firm and left for the day. 12) Date 8: - CEO asked me to come to his cabin and told me ‘‘we will go to other city as we also have hiring activities scheduled there” to which I immediately asked who else would accompany us during this visit? He then mentioned that “nobody can come as they are all busy with something”. He sensed my hesitation and then clearly said “That he is really attracted tiwards me & want to have sex with me”. Hearing this I immediately left the cabin and went into another cabin where he followed me and tried to convince me. This is where I again made it very clear that I was not interested in anything like this as I was in a committed relationship and that he was crossing the line and making me uncomfortable to which he quickly apologized. However, I no longer felt safe around him and insisted to him that there should be always be another person present whenever I needed to communicate with him as one on one communication with him in his cabin or anywhere else was harassing and uncomfortable. After that incident of me outrightly rejecting his advances, his behaviour towards me took a turn for the worse. He began to disrespect and target me in the presence of the leadership team. Whenever I brought this up as a concern to my reporting manager on any COO's, they dismissed it by saying that when CEO is in a bad mood, he talks like that, and suggested that I should approach him individually to resolve the issue. However, when I tried to ask CEO why was he behaving this way he told me very clearly that it’s his choice to treat someone differently without any reason. 13) Last week of Date 9: - During an HR meeting with the leadership team, he very rudely and incorrectly stated that I do not do my work & simply make up excuses & stories around it. Although I remained quiet at the time, I later expressed to to few of the senior employees at office that I couldn't tolerate this kind of disrespectful behaviour towards me. But they all dismissed it by saying that CEO's behaves like that with everyone, but I told them that I expect to be treated with professional respect. One of the guy even suggested that I take some time off during the upcoming holiday to reflect on how I should be dealing with this toxic behaviour. 14) By next week: - I had to take a sick leave because I wasn't feeling well and was mentally stressed out. On that day, CEO made my reporting manager do a conference call on my phone and in front of her, he upfrontly mocked me for my sick leave. This comment made me feel even more stressed out as it seemed like he was taunting me. Furthermore, whenever he was in the office, he specifically wanted me to be physically present at work even though we follow a hybrid work model, and this caused me additional stress. 15) Month end of Date 9: - I was feeling harassed, disrespected, tortured and trapped and could not take it anymore. I decided to confide in our company Titled Person about CEO's behaviour as we do have POSH law being followed at our company. Even she agreed that CEO behaviour towards me had changed drastically, and asked if I wanted to report it. However, she also questioned how I would prove it and expressed concerns about this ruining CEO family if I were to report it to IC comittee. Her response made me change my mind about reporting the incident, and She personally assured me that she would speak with CEO so that he would not repeat such behaviour towards me again. Although I felt somewhat reassured, looking back, now I realize that I may have been manipulated and should have reported the incident to the LCC at that time itself. 16) Date 10: - During our office photoshoot, post Client Servicing team’s meeting in CEO asked rest of the team to leave and asked only me to stay back & apologised to me one-on one stating that he was having some issues in his personal life due to which he behaved inappropriately with me. I again reminded him that I have already asked to have third person involved in every discussion as I’m not at all comfortable being alone in the same space as him. I also mentioned that I was not interested in his personal life and want to strictly maintain a professional working relationship. 17) Date 11: - CEO continuously insisted that I have alcohol with him during our company's Annual Day Award ceremony , even in front of others, despite my clear refusal. He was literally mocking me in front of the hotel staff at the bar. Later that night, I was conversing with team where CEO came suddenly & stayed back to spend some time with team, during that time one of the guy asked CEO whether it was right or wrong for a married man to have feelings for another woman outside of his marriage. CEO looked at me and stated that he believes it is not wrong to have such feelings, but it depends on whether the woman shares those feelings, and it would not be wrong until they start a relationship. This statement again made me uncomfortable, and I left the room after a few minutes. 18) In Date 12 during my appraisal time: - In CEO's cabin, in my one on one conversation he threatened me again about reporting any personal incidents with anybody, and mentioned that my reporting to Titled Person could have resulted in my termination within two days. He then subtly threatened me to stop reporting things and stated that he had made moves in the past that had caused others to leave company voluntarily. Therefore, if I wanted to secure my job as long as he sits in that chair, I had to do what he says blindly, without giving feedback, asking no questions, and refraining from reporting or sharing things with anyone, particularly with his wife/my reporting Manager. Same evening, we also had a small party in the office cafeteria, while we were in the cafeteria, CEO made a statement in presence of more than 15 employees which was clearly directed at me saying “As a guy, he believes if a guy expresses his feelings to a girl and she says she's not interested or just wants to be friends, it's a tactic from the girl's side to make the guy chase her. This was really frustrating and pathetic to say the least. It made me feel nauseous and uncomfortable again. Later on, I went downstairs with few ladies to smoke and get some fresh air. CEO followed us and asked other ladies to share smoke. During that time, he looked at me and made a comment, "Remember last time when we were standing here, she was crying. She was sad that day, wasn't she?" One of the female employee corrected him, saying that” I was angry but didn't share the reason why”. CEO then looked at me and asked me “why I was angry”. It made me feel like he was mocking me, and all the negative memories came rushing back. I simply replied that” I didn't want to talk about it” and left the party shortly after. 19) Coming Monday: - I resigned from my position and had a detailed one-on-one conversation with bothTitled Person & My reporting Manager where I explained the harassment I had been experiencing since Date 1. My reporting manager acknowledged that she had suspected something was happening and had confronted CEO about it, but he denied everything. My reporting manager/ his wife now had proof and asked me to confront him with her as there have been issues in their married life & they have been in counselling where she always failed to prove what CEO/her hisband is doing wrong, for this I reminded her that as my reporting manager, I was sharing my reasons and asked if she could guarantee my safety, to which she couldn't give an answer. Therefore,they both requested me to write everything in an email only keeping it marked to them & CC to CEO & not to keep any other COO’s marked in mail and let both pf them conduct an investigation or discussion. As it had become a hostile work environment for me, I felt that my only option was to resign.They never did any investigation or discussion i just left in one day not stating any reason to the team which later made other employees reaching out to me as they all were being told that i was not able to handly my job responsibilities so i just left. After this incident it was almost 7 days i just locked myself in my bedroom not able to eat sleep properly as i was so depressed then my friends suggested to take help from counsellor & should report it to rigth authority which i did, after few days some former female employees contacted me and shared that harassment cases have been occurring in that company for a long time by other male employees too, but no one wants to report them as the people in leadership and some old employees including old female employees are also involved in covering up such cases. The harassment I experienced has left me severely depressed and caused me to lose significant achievements in my career, ultimately resulting in me losing my job. All of this is simply because I refused to engage in any of sexual advances. It is so sad & unfortunate that we are still not getting right support to face such sexal harassments & even females are nbeing part of covering up such harrassments. Hope the enquiry done by authorities yield some positive result but till now their is no response of notice sent to company's CEO, he is living freely & do no care as he is also aware that no body will stand with victim as his own wife can not take stand. I only wish if women become more stronger & authentic in helping each other.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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    #264

    #264
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  • Message of Healing
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    Healing to me is not hiding away what happened to me.

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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    #1010

    #1010
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  • Message of Hope
    From a survivor
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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    #924

    This story was compiled from an interview with a survivor on Date: I was in an intimate relationship with my abuser for several years. When we first met, he was taking several trips to Mexico to “train to become a shaman” Our relationship was passionate, but was deeply unsafe and escalated over the years. When we first started dating, he was on felony probation for domestic abuse with his ex-wife, but continuously denied any wrongdoing. He constantly created a narrative that he was a victim and that she was trying to hurt him. He was very active about promoting himself on social media, telling people how amazing he was as a “shaman” and how he’s a great family man and loved his son and being a father. Behind closed doors he was verbally and emotionally abusive towards me and constantly was berating me. Looking back, I now can identify this as narcissistic abuse. Following an intense ayahuasca ceremony last spring, he was in a very dysregulated and ungrounded state and was lacking integration. He became aggressive and verbally coercive towards me and I was becoming unstable as a result of him emotionally abusing me. I had a history of self-harm behavior in my past and he was verbally encouraging me to engage in self-harm behavior and telling me that I was strong enough to follow through. I was afraid to speak up and reach out for help because he was highly regarded in our community and didn’t think anyone would believe me if I told them what he was saying or how he was acting towards me behind closed doors. . We had an upcoming ceremony planned to co-facilitate and I was very concerned about his mental state and ability to hold space and serve medicine. On the day of my assault, we were co-facilitating for a couple in a medicine ceremony. During the ceremony, the woman looks at me and tells me that she wishes for a sacred union that is spiritually connected like the one we (my abuser and I) had. I felt terrible since I was suffering so much on the inside and that I was hiding the abuse. Once the ceremony finished and the couple left, I felt a calling to do personal work with the medicine. I asked my partner to hold space for me because I was struggling with fear and feeling like I was walking on eggshells. I verbalized my intention to him and stated that I wanted clarity and strength to find a path forward. He listened and agreed that he was able to serve me with this intention. He left to prepare the medicine and I trusted him to dose me correctly. He served me twice and the second dose was much stronger than I anticipated. After the second dose, I completely white-d out. I have no memory of the experience. As I was coming back into awareness, I was naked, on my back, and he was sexually assaulting me while I was unconscious. I come to slightly and begin to open my eyes. I feel our prayer necklaces intertwined and hitting my chest. I push him off me and move away from him. He approaches me and begs to continue stating “I was so close… I just need to finish.” I didn’t know what to do as he harassed me or if he would become violent or aggressive. I was frozen, so I just gave in. I felt so violated and I completely disassociated. I didn’t have the capacity to cry. I was in utter disbelief that he could violate me in such a way in such a sacred space. After we packed up, we had a mile walk back to our car and we walked in silence. The whole time I was trying to figure out how it was my fault. I was in disbelief, how could he not understand that I was asking him to protect me. He noticed that I was being quiet and kept asking what was wrong… as if he didn’t even realize that he raped me, while I was unconscious, in a sacred ceremony. Afterwards, it took me a few weeks to plan how I was going to leave. He had recently gotten permission to have his son visit from out of state and he was gone for a few days to get his son and fly back to our home. Once he returned, I confronted him about the sexual assault and asked him why he violated and raped me in ceremony. He laughed at me and told me it was his right to have sex with me whenever he wanted and that I belonged to him. I knew that I had to get away from him as soon as possible. At the time, we were staying at my father’s house with my son age and his son age. I called my father the following day, he came over and told my abuser that he could no longer live at the house. We notified his felony probation officer that he was no longer living with you and we were kicking him out of his house. We offered to let his son stay with us for a few days because he was reporting that he was mental unstable and stressed out. That weekend, my father and I took the boys on a trip and while we were out of town, my abuser had broken into my home and video-called me while he was lying naked on my bed. In the following weeks, my abuser stalked me. I found hand written notes in the bushes around my home, leaving me messages that he is doing black magic to stay connected to me and engaging in masturbation to her picture every day. “I’m working a lot of magic on you. I’m creating a strong energetic bond from my heart to your heart… I work sex magic while watching our pictures and video and when I cum I can feel our connection get stronger” I went into hiding and had to move from several aribnbs and temporary rentals to hide from him for four months while I was fearing for my life and safety. He has admitted to raping me in ceremony in a handwritten letter left at my house. When he couldn’t find me, he began posting naked pictures of me on social media without my consent and began sending private pictures of me to others. When I came forward with my story of abuse, the community backlash I experienced of people defending him and telling me that I was trying to destroy his life. He began working in the medicine space to try to psychically/spiritually attack me. I had people telling me that he was using voodoo dolls to try to attack me and coercing groups of people to engage in dark magic against me. I was in such fear that I was unable to go to the grocery store, unable to leave my house, I had night terrors for months. I have taken steps to file an injunction against him on cyber stalking claims. It was reviewed by a judge and I was granted a multi-year restraining order against her attacker in Month, Year. I have been working on healing myself after months of abuse, violence and stalking. I’ve begun to get the strength to tell my story. I’m grateful for the continued support that I am able to give to create trauma-informed safe containers. I am focused and doing the work and helping to protect others. He is currently serving 7 years probation for domestic violence/strangulation against his ex-wife. He is currently still serving medicine and claiming to be a healer and shaman. I hope that people will do background checks on facilitators before they choose to work with them.

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    Women should always help other women

    Hi hope this help me in healing in some way, Daughter of Strong Mom & supported by strong sisters still it made me scared when i faced sexual harassment at my office . It was new city new job got so much support from office people around joined this company in Date , shifted to City 1 from City 2 in Date 2 till Date 3 everything was great till that dreadful Date 4 came in i was at my highest & happiest point in my job being HR Manager in that company people being happy everyone being so supportive but i never knew the CEO is harboring ill intention towards me. 1) Date 5: - One fine day CEO called me for one-on-one lunch at restaurant opposite to our office. These 1-1’s are done with core committee members of which I was also a part. During that lunch he asked me personal probing questions like why & when did I get divorced (he already knew about my divorce), how bad my marriage was? Why I have never forgiven my husband? Such questions were too intrusive and made me really uncomfortable. 2) Date 6: - We were in our office and about to leave for home at around Time, CEO, who lives close to my house, for the first time, offered to drop me home. I accepted his offer as it was late, and on the way, he suddenly asked me to join him for a one-on-one dinner at Restaurant which I accepted. During this dinner, CEO spoke unfavourably about my reporting manager and his wife, which made me feel uneasy. He was very demeaning about her work and overall thinking, claiming that she doesn’t understand anything about business and life. 3) Right Next day of this incident: - The following day, in the morning hours of office , CEO saw me and his wife my reporting manager discussing something and immediately called me to his cabin and specifically instructed me not to mention about our dinner on the previous night to his wife as he had told her that he was out dining with a friend. I was caught in a dilemma and didn’t know what to tell her. It was clear that CEO had lied to his wife about our dinner. This event was discomforting to me as I could not understand why he would lie to his wife about this. 4) 2 days later: - CEO asked me & 3 other senior female employees to join for a dinner after office. During this dinner, I received a call from his wife which I missed as I was engrossed in a discussion. Then she made call to one of the other senior female who received her call and informed her that we were all out for dinner with CEO. As soon as he realised this, he was furious and shouted at that senior female employee for receiving his wife’s call and telling her about the dinner plan. This was very weird for me as I could not understand why he would do such a thing. Then other senior female told me that I should not worry about it too much and not take this personally because my reporting manager comes from village mentality so she always doubted CEO & his intentions. After our dinner CEO again offered to drop me home. We were only the two of us in the car wherein He again started demeaning and making derogatory comments about his wife and suggested that I should not share anything with her as she would not understand due to her "small village mentality’’, which again made me uncomfortable. This was the first time when I realised that CEO says such things about his wife to every one at company & people believe him blindly. 5) Date 7: - We had a team dinner party , wherein I was talking to my other colleagues and I did speak a lot to one of the COO that evening, which was observed by CEO who then confronted me and asked me not to befriend anyother COO or spend too much time with them. 6) Same week: - CEO asked me 2nd time to join him for one-on-one dinnerduring which he repeated those negative comments about his wife and specifically mentioned that “she does not love company the way he does” . CEO also claimed that “no one in leadership team understood him due to their orthodox thinking”. He once again offered to drop me home and, on our way, back from dinner. He started touching my shoulders & hands inappropriately, which I immediately told him not to do so and very clearly explained that I am already in relationship & these things are making me very uncomfortable to which he responded saying Ok and stopped doing it then. 7) After couple of days: - He again asked me out for dinner and mentioned that this was his way to apologise for the events that occurred a couple of days ago. He also assured me that he would not drink during the meal. He also apologised during the dinner for his behaviour. During this dinner I clearly expressed my discomfort about being alone with him & refused to go for any more one on one dinners with him. He remained silent and then dropped me back home. 8) In the same week: - After an office party , CEO was drunk and made unwanted advances towards me while driving me back home. He stopped his car on the way to my home, and spoke about how the rest of COO’s were taking advantage of his friendship & sometimes he feels lonely. He then tried to hold my hand and leaned towards me, which made me uncomfortable and I warned him then that I would report him if he continued to behave inappropriately with me. After listening to this he remained silent and dropped me home. After each incident next day he would come & appologise & ask for forgiveness in name of his childrens which really made me in very trapped place those times. 9) Last week of Date 2: - During an office party , I observed CEO was rubbing shoulders of another female junior colleague which made me uncomfortable and furious as I had realised his ill intentions towards me and maybe he was harbouring similar ill intentions towards other female colleagues. I felt helpless and trapped and was not able to explain to others what was happening to me. So, I stormed out of cafeteria & all the rest of the female colleagues came after me to ask why I had left. Then I requested some of the ladies for a smoke break downstairs in which one of Senior employee also accompanied us and enquired about my reaction as to why I came out and was insisting on leaving the party immediately. While we were there till around Time 2, CEO came down and asked Admin Manager, to bring his car around and started insisting that I should get in the car with him so that he can drop me home, to which I shouted that I did not want to be alone in the car with him. Despite my protests, nobody seemed to be listening. I then said that if any other female gets in the car, only then would I get in. Eventually, on eof the lady accompanied me, but even in the car, I was crying and was furious when CEO attempted to touch my shoulder. I told him not to touch me. At that moment, female colleague of mine who was seated in the rear seat, whispered to me, asking why I was reacting like this, stating that he was the CEO and could fire us the next day. We just took a round in the car and came back to the office. I felt helpless and went back upstairs to office cafeteria. He then threatened me not to create a scene and insisted he would drop me home, which he did. Later that same night, I shared these events with my boyfriend, who suggested that I should report this officially and quit my job. 10) Next day only: - I confronted CEO in his office and informed him that I wished to quit my job. He tried to convince me that I had misunderstood everything; but then went on to threaten me that I would face serious consequences if I reported anything, especially to his wife . He also stated that I could never refuse to attend office parties or deny him when he would offer a ride. I realised that I was completely trapped and was being harassed. 11) Same week: - When my boyfriend came to pick me up CEO lterally stopped me & forced me to stay and have dinner with the team at the office cafeteria, but I stood firm and left for the day. 12) Date 8: - CEO asked me to come to his cabin and told me ‘‘we will go to other city as we also have hiring activities scheduled there” to which I immediately asked who else would accompany us during this visit? He then mentioned that “nobody can come as they are all busy with something”. He sensed my hesitation and then clearly said “That he is really attracted tiwards me & want to have sex with me”. Hearing this I immediately left the cabin and went into another cabin where he followed me and tried to convince me. This is where I again made it very clear that I was not interested in anything like this as I was in a committed relationship and that he was crossing the line and making me uncomfortable to which he quickly apologized. However, I no longer felt safe around him and insisted to him that there should be always be another person present whenever I needed to communicate with him as one on one communication with him in his cabin or anywhere else was harassing and uncomfortable. After that incident of me outrightly rejecting his advances, his behaviour towards me took a turn for the worse. He began to disrespect and target me in the presence of the leadership team. Whenever I brought this up as a concern to my reporting manager on any COO's, they dismissed it by saying that when CEO is in a bad mood, he talks like that, and suggested that I should approach him individually to resolve the issue. However, when I tried to ask CEO why was he behaving this way he told me very clearly that it’s his choice to treat someone differently without any reason. 13) Last week of Date 9: - During an HR meeting with the leadership team, he very rudely and incorrectly stated that I do not do my work & simply make up excuses & stories around it. Although I remained quiet at the time, I later expressed to to few of the senior employees at office that I couldn't tolerate this kind of disrespectful behaviour towards me. But they all dismissed it by saying that CEO's behaves like that with everyone, but I told them that I expect to be treated with professional respect. One of the guy even suggested that I take some time off during the upcoming holiday to reflect on how I should be dealing with this toxic behaviour. 14) By next week: - I had to take a sick leave because I wasn't feeling well and was mentally stressed out. On that day, CEO made my reporting manager do a conference call on my phone and in front of her, he upfrontly mocked me for my sick leave. This comment made me feel even more stressed out as it seemed like he was taunting me. Furthermore, whenever he was in the office, he specifically wanted me to be physically present at work even though we follow a hybrid work model, and this caused me additional stress. 15) Month end of Date 9: - I was feeling harassed, disrespected, tortured and trapped and could not take it anymore. I decided to confide in our company Titled Person about CEO's behaviour as we do have POSH law being followed at our company. Even she agreed that CEO behaviour towards me had changed drastically, and asked if I wanted to report it. However, she also questioned how I would prove it and expressed concerns about this ruining CEO family if I were to report it to IC comittee. Her response made me change my mind about reporting the incident, and She personally assured me that she would speak with CEO so that he would not repeat such behaviour towards me again. Although I felt somewhat reassured, looking back, now I realize that I may have been manipulated and should have reported the incident to the LCC at that time itself. 16) Date 10: - During our office photoshoot, post Client Servicing team’s meeting in CEO asked rest of the team to leave and asked only me to stay back & apologised to me one-on one stating that he was having some issues in his personal life due to which he behaved inappropriately with me. I again reminded him that I have already asked to have third person involved in every discussion as I’m not at all comfortable being alone in the same space as him. I also mentioned that I was not interested in his personal life and want to strictly maintain a professional working relationship. 17) Date 11: - CEO continuously insisted that I have alcohol with him during our company's Annual Day Award ceremony , even in front of others, despite my clear refusal. He was literally mocking me in front of the hotel staff at the bar. Later that night, I was conversing with team where CEO came suddenly & stayed back to spend some time with team, during that time one of the guy asked CEO whether it was right or wrong for a married man to have feelings for another woman outside of his marriage. CEO looked at me and stated that he believes it is not wrong to have such feelings, but it depends on whether the woman shares those feelings, and it would not be wrong until they start a relationship. This statement again made me uncomfortable, and I left the room after a few minutes. 18) In Date 12 during my appraisal time: - In CEO's cabin, in my one on one conversation he threatened me again about reporting any personal incidents with anybody, and mentioned that my reporting to Titled Person could have resulted in my termination within two days. He then subtly threatened me to stop reporting things and stated that he had made moves in the past that had caused others to leave company voluntarily. Therefore, if I wanted to secure my job as long as he sits in that chair, I had to do what he says blindly, without giving feedback, asking no questions, and refraining from reporting or sharing things with anyone, particularly with his wife/my reporting Manager. Same evening, we also had a small party in the office cafeteria, while we were in the cafeteria, CEO made a statement in presence of more than 15 employees which was clearly directed at me saying “As a guy, he believes if a guy expresses his feelings to a girl and she says she's not interested or just wants to be friends, it's a tactic from the girl's side to make the guy chase her. This was really frustrating and pathetic to say the least. It made me feel nauseous and uncomfortable again. Later on, I went downstairs with few ladies to smoke and get some fresh air. CEO followed us and asked other ladies to share smoke. During that time, he looked at me and made a comment, "Remember last time when we were standing here, she was crying. She was sad that day, wasn't she?" One of the female employee corrected him, saying that” I was angry but didn't share the reason why”. CEO then looked at me and asked me “why I was angry”. It made me feel like he was mocking me, and all the negative memories came rushing back. I simply replied that” I didn't want to talk about it” and left the party shortly after. 19) Coming Monday: - I resigned from my position and had a detailed one-on-one conversation with bothTitled Person & My reporting Manager where I explained the harassment I had been experiencing since Date 1. My reporting manager acknowledged that she had suspected something was happening and had confronted CEO about it, but he denied everything. My reporting manager/ his wife now had proof and asked me to confront him with her as there have been issues in their married life & they have been in counselling where she always failed to prove what CEO/her hisband is doing wrong, for this I reminded her that as my reporting manager, I was sharing my reasons and asked if she could guarantee my safety, to which she couldn't give an answer. Therefore,they both requested me to write everything in an email only keeping it marked to them & CC to CEO & not to keep any other COO’s marked in mail and let both pf them conduct an investigation or discussion. As it had become a hostile work environment for me, I felt that my only option was to resign.They never did any investigation or discussion i just left in one day not stating any reason to the team which later made other employees reaching out to me as they all were being told that i was not able to handly my job responsibilities so i just left. After this incident it was almost 7 days i just locked myself in my bedroom not able to eat sleep properly as i was so depressed then my friends suggested to take help from counsellor & should report it to rigth authority which i did, after few days some former female employees contacted me and shared that harassment cases have been occurring in that company for a long time by other male employees too, but no one wants to report them as the people in leadership and some old employees including old female employees are also involved in covering up such cases. The harassment I experienced has left me severely depressed and caused me to lose significant achievements in my career, ultimately resulting in me losing my job. All of this is simply because I refused to engage in any of sexual advances. It is so sad & unfortunate that we are still not getting right support to face such sexal harassments & even females are nbeing part of covering up such harrassments. Hope the enquiry done by authorities yield some positive result but till now their is no response of notice sent to company's CEO, he is living freely & do no care as he is also aware that no body will stand with victim as his own wife can not take stand. I only wish if women become more stronger & authentic in helping each other.

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
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    #1316

    I am writing this a mother of a survivor. My daughter was abused by her paternal grandfather from the age of 5 to 6 years of age. Her father discovered the abuse, as we were in the process of divorce at the time. I learned of it through a DFS investigator who told me over the phone what was happening with my child. I was devastated. Her abuser was arrested and after a short period of investigation, we went to trial. His attorney wanted him to receive just 5 years of probation and no registry. We fought against it as they had also found child pornography on his computer at the time. At court, he was found to have her picture even though he was already advised that he could not possess it or have any contact with her. He made excuses that he loved her. This judge did not believe a word he said and said that they were no more than "self-serving words." He was sentenced to 10 years for each count for a total of 20 years to be served concurrently with 80% mandatory. This was in 2011. Just 2 years later we received a letter that he was up for "early parole". My ex-husband and I attended. With him, he brought a letter that he had received from his father asking for a picture of him and our daughter. While there he spoke of having "friends" in prison that protected him from other inmates. When he was told that if he were to get parole, one of the conditions was that he could not have a computer or any device that accesses the internet. He tried to argue that he paid his bills online. His early parole was denied. During all this, we started to see a change in our daughter's behavior. She was having night terrors and was generally not our normal happy-go-lucky kiddo. When she was 9 she told me that she wanted to die. I called her doctor, took her to the ER and she was admitted. They diagnosed her with trauma-induced bipolar, generalized anxiety, and PTSD. She spent the next 6 years in and out of hospitals for suicide attempts and suicidal ideations. Then in 2017, he was up for parole again. This time she wanted to attend, because she was old enough at this point she would be allowed to speak at the hearing. To say that I was proud of her was an understatement. She explained what she had been through and that the 10 years that he was sentenced to was nothing compared to the life sentence that she was given. After she spoke, it was my turn, and then his. She left the room during his time to speak as she could not handle even hearing his voice. In the end, the gentleman handling the hearing came out and congratulated my daughter on her strength and that he was in awe of her ability to speak up for herself. We later found out that he was denied parole again and would complete his sentence. He was released in 2021. As for my daughter, she is doing amazing. She moved to California when she was 20 years old and has been there for almost a year. She is getting ready to start college for a career in ESL and has plans to go to South Korea next summer with plans to move there in the future. She continues to amaze me and fight for herself as well as taking care of her mental health. She has also stopped calling herself a victim and refers to herself as a survivor.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
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    in her car

    Hello! I don't know how to go about this at all, but I know I need to put it out there. I am a lesbian over 21 years of age, and I experienced rape and sexual assault by my last lesbian partner. I apologize if this is long, but if anyone reads this, it's greatly appreciated! I met my ex last January, and we texted for about a month before we had our first date. the first date went well, nothing concerning. The second date, which was 2-3 days after our first one, was where it all started. I didn't mind that she kissed me first, but I got nervous when she told me she wanted to take it to the backseat. She started to grope me and to palm me through my clothing before eventually trying to get her hand in my jeans. I stopped her and told her I wasn't comfortable doing any of that yet. Her response was "Oh, but eventually you will want to, right?" and to that I said "yes, but not right now." She continued anyway. That's the moment I look back on and wish I had left. I stayed. Maybe a date or two pass without her doing anything concerning again before there's another incident. We are in her car outside her workplace for an event we chose to go to. There are people on the street. She starts making out with me, to which I feel icky about bc people can probably see us and it's not appropriate. This time she starts to palm me through my skirt again, and at this point I kind of don't remember much other than me saying that I was scared and nervous, and it doesn't seem safe, and her coercing me. Before I know it, she has her hand down my underwear and is raping me. we didn't go to the event. we left and she told me next time she could find a secluded place. she never did. and that's where it all started. over the next 5 months she would rape me in her car every single chance she could. every single time I told her I wasn't comfortable. I would wear tight underwear, but she would still do everything to do it. if she didn't, she would get mad and stonewall me. but there was never once where it wasn't attempted. the worst night was maybe a month after it all started. again, in her backseat. it was in a fairly public parking lot, she tried to cover the windows with clothes, but it was still obviously visible. she made me lay down and take off all my bottoms and completely spread open. it was so humiliating. she then proceeded to violently rape me so bad and painful I was crying and holding on my screams bc I didn't want to bring attention to the situation or possibly get in trouble. I told her I was comfortable and that I wanted to scream but she just threw a cloth over my face so I wouldn't focus on it. after I had to put my clothes back on and I ruined them. I was in pain for maybe up to a weel after or a bit more. now I wish I had gotten evidence of that night, but I have none. In total I think it happened around 14 times. the same care situations in public that I hated. during the relationship I was blinded to an extent, and I didn't realize it counted as rape until after we broke up. At first, I had accepted what happened but now I have a new partner. my new partner coincidentally works with my rapist ex. ever since finding that out I feel completely distraught and suffocated by what she did to me. Not only that. before finding out they worked together they sat next to each other and were becoming friends. so my ex told my current gf how I am a terrible person and that she's afraid of me. they don't speak anymore. I don't know I just feel suffocated by it all. she also has a new gf. I wish I could tell her new gf to be careful, but I'm scared. in my community there's so much stigma around rape and homosexuality. I don't think I could ever safely publicly come out with my story as much as I want to. she completely changed my life. it's like I don't know how to be myself anymore and I feel like I'm going insane.

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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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    jessie

    He was my best friend of 12 years. I suppose I let all of this happen because I believed in the romantic trope of best friends being in love. One movie in particular is love rosie. I really thought he loved me but I know now that he loved using me. Last year was one of the toughest I had in my life. I was depressed, I weighted well over 200lbs and balding. I waddled and I was huge and nothing fit me. I gained this weight actually to keep him in my life. This man constantly cheated on me. I did catch him cheating on me as if the gods wanted to expose himself to me for who he really is. He loves big girls. I mean big like 200 to 300 lbs (he stated they are easier to control) He loves thin hair and white passing Spanish girls. Most of his ex girlfriends looked like that. So I was surprised that he even chose me and I chose him for a while. I fought so hard for this relationship. I loved hi so much. Now I cannot say one nice thing he ever has done for me. I am ashamed of myself of actually believing that this is love. He was my best friend and he wont hurt me. He hurted me the most of all. The problems began after 2018. After he took my money @20,000 worth is where everything got fucked. He promised he would buy a house for the both of us and we would live off the land. He actually owns that house now. Did I happen to mention I am an immigrant by the way? I think early 2019 was one of the most difficult things I ever had to face. I have proof I gave him money. He lied to me afterwards stating that we lost the house and the money is stuck in escrow. He started to act very cold after he obtained the money. I was the root of all of our problems. Everything was my fault always. I lost my job due to having difficulties with the manager. I was scared and I literally gave away my emergency money for ‘’our house’’. I was starving. I went to bed hungry and starving. He did not help with anything. He did not pay for groceries. He fucked me while I was starving and he knew it and smirked. My relationship with my family was bad. I had no one. I went to food banks and I stole from dollar tree because I had no other way to survive. I had nothing. The audacity of this man to cum inside me and kiss other girls and treat them better. He gaslight me so much that I had a hard time with reality. I don’t know how many times he cheated on me. He has an std now afterwards called herpes. I do know That he put me through hell. I was hospitalized 9 times thanks to him. I think I was overworked and the amount of stress caused to rapidly lose a lot of weight. He never cared to visit if ever. He would only text me through his phone and I would use the wireless wifi t text him. He never lifted one finger and he never came for that. He came to torture me that’s for sure. I have more to write but this is what I can write for now.

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    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • Message of Hope
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    Don’t give up, get help, speak up.. you deserve a better life

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    From a survivor
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    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

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    Now I'm Never the Same

    I don't know the majority of my surrounding family, just my parents, siblings, a few cousins, uncles, aunts and grandparents. My sister had her wedding a while ago. I was her maid of honour. All the bridesmaids were wearing simple non-revealing dresses that were a pretty blue colour. During the reception, everyone was obviously drunk, as you'd expect, when it came to the end of the night guests were coming to say their goodbyes. This relative of the groom, I believe, had come over to say goodbye, I'd never met this man before and I wish I never had. As I was standing with the other bridesmaids laughing at their drunk conversations, he came up behind me and another bridesmaid and slapped and shook our butts. He was very aggressive and it hurt, I was shocked and didn't know how to react so I just ran away to the bathroom and cried. I'd never been touched or violated in my life and I never thought I would. Since this thing I've never felt comfortable standing around men or boys, I don't like standing in lines alone with guys behind me. I've become overly aggressive in order to make guys uncomfortable and want to stay away, I isolate myself from the opposite gender so that I can feel safe. Now I only ever feel safe with the female gender. This event that changed my life happened when I was thirteen, I'm older now and have never recovered from that feeling of fear and dread and have only recently told my mother of these events and revealed a wedding photo of the man who violated the other bridesmaid and me. My sister and her husband have dropped all contact with him and are disgusted by his behaviour. The other bridesmaid was so drunk she didn't even know he had violated her. I know this story is relatively minor compared to some, but this thing has changed my whole outlook and view on life. Thx you for giving me this platform to share my story.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

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    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

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