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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
i may still feel gross but i want to help people like me so they dont go through what i did nobody deserves to go through that pain i couldnt help myself and others then, so i'll help them now
Report
To me, choosing to heal is choosing to never give up on the hope that a life of happiness is a possibility. My goal is to wake up every day better than I was the day before.
Report
Healing was learning. I was not broken and I was worthy of love and somehow found the light at the end of a very dark tunnel....
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
i may still feel gross but i want to help people like me so they dont go through what i did nobody deserves to go through that pain i couldnt help myself and others then, so i'll help them now
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing means accepting what has happened but learning that it is not your fault and it was never your fault.
Report
To any survivors, I believe you. I see you. I hear you. I stand with you. You are strong. You are not dirty. It was not your fault. You are not alone.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
To me, choosing to heal is choosing to never give up on the hope that a life of happiness is a possibility. My goal is to wake up every day better than I was the day before.
Report
Healing was learning. I was not broken and I was worthy of love and somehow found the light at the end of a very dark tunnel....
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.