Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

My Dad - My Hero, My Idol, My Abuser.......

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

  • Report

  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

  • Report

  • Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    COCSA

    I am a victim of COCSA as well as SSA. It was by my older brother. It happened when I was 7 and he was 9. The memory is hazy but I still think about it whenever I learn new words about what happened to me. All I remember was sleeping in one of those inflatable beds at my house while it was a party, I remember wearing a SpongeBob nightgown that reached to my knees. He slept next to me and all I remember was him trying to kiss me. I pushed him away and turned the other way but he still kept insisting. I didn’t want to wake my parents up so I did it and fell asleep. Little did I know that it was just the start of something terrible. Weeks later I moved into my own room and he would come in randomly and hang out with me, one night when I was sleeping he came up in my bed and pushed himself against me, I didn’t know what was happening and I froze in fear pretending to be asleep thinking he’d leave me alone. Unfortunately that wasn’t the case, he proceeded to do things to my body such as foundling my breast while doing something to himself, I was frozen in fear and didn’t move until he left the room. Every couple of weeks he’d come into my room and do the same thing over and over again and each time I stayed still. I never attempted to tell anyone out of fear so I stayed quiet. Then one day when my parents weren’t home he proceeded to do something different then usual. He forced himself onto me as I was watching tv and my parents walked in as he did. I laid there frozen in place not knowing what to do and my dad grabbed my brother and my mom grabbed me and took us to separate rooms. She asked me all sorts of questions of what my brother was doing and all I could say was “he did nothing” I don’t know why I didn’t confess to them then and there but all I could say was that nothing happened and that I was okay. I thought if I had told them the truth they’d take him away or even kill him, I don’t know why but a little part of me still saw him as my brother. They eventually dropped it and forgot about it but I never did, he proceeded to do it to me for a couple months, I only “allowed” it for one reason and one reason only. I had a little sister, and I was Afraid if he didn’t get to me he would get to her. Eventually when I was around the age 14 I grew the courage to tell him to stop and told him I don’t want him to do this to me anymore, he got upset and walked away and I was just scared. I didn’t know what to do. I told myself that I would never let him touch my little sister or I would hurt him. But I don’t know why I allowed him to do it to me for so long. I hate thinking how much he hurt me. He recently apologized for his actions (I’m now 21 and he’s 23) and all I could do was stare at him blankly while looking away, I just didn’t respond. I’ve never told anyone this besides my significant other and my sister. I hate it. I wish I can tell him how broken he made me for years, the fear I went through every night. How I still shake at the thought of being in a room alone with him. A part of me doesn’t hate him because he’s my brother, but another part can’t forgive him because he was suppose to be my brother.

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

  • Report

  • Story
    From a survivor
    🇵🇭

    #227

    I'm a 19-year-old Filipina girl from city in the Philippines. My father raped me when I was 11 years old. It lasted for over three years. When I was 13 years old and had my first period, he stopped. He works as a seafarer, and when he comes home, I always feel scared and intimidated. I didn't want to tell my mother because she would either not believe me or launch a lawsuit against my father, and since he is our family's breadwinner, we would struggle to live. For years, our mother also verbally and physically mistreated us, even taunting to kill us out of rage. That, they claim, is their method of discipline. I am the eldest of four sisters, and for years I remained silent and faced the trauma alone. My 14-year-old sister, who came after me, just revealed that our father attempted to rape her as well. I suppose she was stronger than me because she taunted our father, threatening to tell our mother. My father then came to a halt. Aside from that, our father would regularly make jokes or say things about us that had sexual innuendos in front of my mother or even in front of guests. They think it's a joke and would join in the laughter. For my sister and myself, it irritates us that he appears unconcerned about what he did to us. An occurrence earlier this year prompted us to tell our mother about what our father had done to us on the spur of the moment. We assumed she'd understand, but it turns out she blamed us for what happened. She was enraged with our father, but much more so with us, since she feels betrayed that we didn't inform her after all these years. My mother had heart complications, and the news made her body so weak that we were afraid she would die. Our father, who appeared remorseful, pleaded for forgiveness, and because I was also concerned about my mother, I accepted his apologies right away. My parents appeared to be back to normal a few days afterwards, as if nothing had occurred. It appeared to be brushed off their shoulders until today. They kept up their dictatorial, condescending, and destructive parenting styles. My sisters and I have been through a lot in our family, and we don't seem to have a choice about it. I want to seek for help, but I'm afraid it will destabilize our family, and our parents also wanted us to remain silent. I still can't get it out of my head, and I'm finding it difficult to cope with every day. I had regular suicide ideations, but I couldn't even bring myself to seek professional aid.

  • Report

  • We believe in you. You are strong.

    Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1128

    For a long time, a seemingly eternity, I have always felt ashamed at being at the receiving end of DV as a man. I always thought that it eroded my masculinity. After 12 years since leaving my abuser, and with age, I see things differently, but surely scars always remain. The thing about DV for men is that society, a big part at least, discard DV as reason why a husband would end a marriage with a wife. I guess the gossip of extramarital affairs has more of a ring than people confronting the ugly truth that a woman, and a charming one at social gatherings, can be abusive, mean, and violent. Without going into the long history of violence pre-marriage, as early as maybe the first six months of going out, I got delivered my first black eye in an elevator. Now I can laugh at it - picture having a heated argument with your girlfriend, you walk out towards the elevator, as you wait you hear footsteps approaching you, the elevator opens, you turn your back towards the footsteps and see you girlfriend, and think, she’s come around and maybe ready to talk. Instead, youre delivered a punch to your eye that pushes you to the back of the elevator, and the doors closed as you’re thinking what the hell just happened. The complexity of my story is that by the time I decided to leave her, 12 years after the elevator incident, there were 2 small children involved, a 3 and half little boy, and a couple of months old girl. Leaving your children is the must gut wrenching thing that any parent has to deal with. There was a certain stigma attached… why? Why did he leave this poor woman with two small children - he is a monster, untrustworthy, cheater, what kind of man would do that? And these were not comments for strangers, in some cases, they came from colleagues, ‘friends’. Truth is that it took many attempts. The defining one, surprisingly came for my little boy. In one of the final fights, my little one intervened. He stepped in, took me out of the room by the hand, took me to the living room and in his imperfect language told me that ‘mommy is angry right now, so stay here, but then she will be ok’. I will never forget the bravery of this boy to stop his mother from hitting his father. As I cried in the sofa, something inside me snapped. I would not allow my little boy, and infant girl, to see that kind of DV ever. That would be the last time, or so, that I would be abused. We separated, she moved to the US to her parents with the children. In that year I visited frequently. After a year she came back to the country where I was stationed, seeking reconciliation for the benefit of the children. I had moved on. Incredibly, I had met an incredible person who took what I call the most significant gamble in history - a leap of faith. She took a broken man and gave so much care and love, that I actually began to erase so much numbness. In the years that have passed, I’ve had so much time to reflect. To put it simply, no body ever should feel that there is no way out, even though it would seem that way. When I was in the deep end of things, I remember thinking that I was in this deep hole, but the only person in the world that could take me out of there was the person who put me there in the first place. That’s the thing about abusers, they hurt you, but after, they try to make it up doing things that you mistake for love and care - let me make you a chicken soup so you feel better. Or, you made me do this to you, but let me go get ice so your face doesn’t swell. In hindsight, I should have spoken more, be less ashamed. I feel I did not counter sufficiently the narrative that was put forth by my ex-wife. The narrative that I left her for another person, and that I never wanted kids, therefore, thats why I fled the home. The reality is that the impact of leaving the children was the heaviest toll that to this day I carry. After three court cases, in three countries, and a joint custody, I finally have a peace of mind that the children, now teens, are ok, and that seeing them happy, truly happy, and doing well at school and socially might have been a sacrifice worth taking. Their mother was never violent towards them, or at least not in a physical manner. Some takeaways: 1. There are signs, there are always signs. Do not ignore them as you begin entering more serious stages of relationships.. As one lady said to me one day on the street, when she witnessed my girlfriend hitting me. ‘If she hits you now, wait until youre married’. 2. Confided in family and friends, and listen to them! They know you better than perhaps, when youre young, you know yourself. After I got divorced, some school friends came to me and said…. Really? You thought that would work? 3. Be honest with yourself. You know if something is wrong. If there are red flags. Be honest with yourself. 4. Importantly, there are many people in the world and there is a special one that is willing to place all her/his chips to bet on you. You shouldn’t feel cornered and that you will face eternal loneliness once you leave your abuser, no matter how many times they will say that to you. 5. It is better to be alone than being in an unhealthy relationship. Your mental health will thank you for it. 6. Lastly, leaving an abuser is not an act of cowardice, throwing the towel, it’s an act of love, to yourself!

  • Report

  • Story
    From a survivor
    🇺🇸

    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇬🇧

    Camping Chaos

    When I was 10, I went on a camping trip for my cousins 80th birthday. There were so many family members there and I remember it being freezing outside. I was in a camper with my dad on the pullout couch. My 40 year old cousin name in the back bedroom and his girlfriend was on the kitchen table that was made into a bed. I couldn’t sleep and my cousin name was up and he saw me shivering and told me to come to the back bedroom because it would be warmer there. I, of course, agreed because I felt safe with him and trusted him. Soon after laying down he started asking me if I was asleep. At first I responded, “No” but then I got tired of responding. Eventually he thought I was asleep and put his hand on my side before moving it under my sports bra. I remember this sports bra. It was a shitty Walmart shorts bra, grey in color, and it was one of the first bras I had ever worn. He turned me around and kissed me through my clenched teeth. I was begging to wake up from this nightmare. He stuck his hand down my pants. He got up and I remember hearing crinkling noise and looking back on it, he might have been opening a condom, but I didn’t know that. Once he got back into the bed, I pretended to wake up and got back on the couch with my dad. I remember laying there in shock with what just happened. I laid there eyes wide open and I couldn’t sleep. Eventually I told friends and family and I’m so thankful for how supportive they were of me.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • Story
    From a survivor
    🇺🇸

    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

  • Report

  • Story
    From a survivor
    🇺🇸

    COCSA

    I am a victim of COCSA as well as SSA. It was by my older brother. It happened when I was 7 and he was 9. The memory is hazy but I still think about it whenever I learn new words about what happened to me. All I remember was sleeping in one of those inflatable beds at my house while it was a party, I remember wearing a SpongeBob nightgown that reached to my knees. He slept next to me and all I remember was him trying to kiss me. I pushed him away and turned the other way but he still kept insisting. I didn’t want to wake my parents up so I did it and fell asleep. Little did I know that it was just the start of something terrible. Weeks later I moved into my own room and he would come in randomly and hang out with me, one night when I was sleeping he came up in my bed and pushed himself against me, I didn’t know what was happening and I froze in fear pretending to be asleep thinking he’d leave me alone. Unfortunately that wasn’t the case, he proceeded to do things to my body such as foundling my breast while doing something to himself, I was frozen in fear and didn’t move until he left the room. Every couple of weeks he’d come into my room and do the same thing over and over again and each time I stayed still. I never attempted to tell anyone out of fear so I stayed quiet. Then one day when my parents weren’t home he proceeded to do something different then usual. He forced himself onto me as I was watching tv and my parents walked in as he did. I laid there frozen in place not knowing what to do and my dad grabbed my brother and my mom grabbed me and took us to separate rooms. She asked me all sorts of questions of what my brother was doing and all I could say was “he did nothing” I don’t know why I didn’t confess to them then and there but all I could say was that nothing happened and that I was okay. I thought if I had told them the truth they’d take him away or even kill him, I don’t know why but a little part of me still saw him as my brother. They eventually dropped it and forgot about it but I never did, he proceeded to do it to me for a couple months, I only “allowed” it for one reason and one reason only. I had a little sister, and I was Afraid if he didn’t get to me he would get to her. Eventually when I was around the age 14 I grew the courage to tell him to stop and told him I don’t want him to do this to me anymore, he got upset and walked away and I was just scared. I didn’t know what to do. I told myself that I would never let him touch my little sister or I would hurt him. But I don’t know why I allowed him to do it to me for so long. I hate thinking how much he hurt me. He recently apologized for his actions (I’m now 21 and he’s 23) and all I could do was stare at him blankly while looking away, I just didn’t respond. I’ve never told anyone this besides my significant other and my sister. I hate it. I wish I can tell him how broken he made me for years, the fear I went through every night. How I still shake at the thought of being in a room alone with him. A part of me doesn’t hate him because he’s my brother, but another part can’t forgive him because he was suppose to be my brother.

  • Report

  • Story
    From a survivor
    🇵🇭

    #227

    I'm a 19-year-old Filipina girl from city in the Philippines. My father raped me when I was 11 years old. It lasted for over three years. When I was 13 years old and had my first period, he stopped. He works as a seafarer, and when he comes home, I always feel scared and intimidated. I didn't want to tell my mother because she would either not believe me or launch a lawsuit against my father, and since he is our family's breadwinner, we would struggle to live. For years, our mother also verbally and physically mistreated us, even taunting to kill us out of rage. That, they claim, is their method of discipline. I am the eldest of four sisters, and for years I remained silent and faced the trauma alone. My 14-year-old sister, who came after me, just revealed that our father attempted to rape her as well. I suppose she was stronger than me because she taunted our father, threatening to tell our mother. My father then came to a halt. Aside from that, our father would regularly make jokes or say things about us that had sexual innuendos in front of my mother or even in front of guests. They think it's a joke and would join in the laughter. For my sister and myself, it irritates us that he appears unconcerned about what he did to us. An occurrence earlier this year prompted us to tell our mother about what our father had done to us on the spur of the moment. We assumed she'd understand, but it turns out she blamed us for what happened. She was enraged with our father, but much more so with us, since she feels betrayed that we didn't inform her after all these years. My mother had heart complications, and the news made her body so weak that we were afraid she would die. Our father, who appeared remorseful, pleaded for forgiveness, and because I was also concerned about my mother, I accepted his apologies right away. My parents appeared to be back to normal a few days afterwards, as if nothing had occurred. It appeared to be brushed off their shoulders until today. They kept up their dictatorial, condescending, and destructive parenting styles. My sisters and I have been through a lot in our family, and we don't seem to have a choice about it. I want to seek for help, but I'm afraid it will destabilize our family, and our parents also wanted us to remain silent. I still can't get it out of my head, and I'm finding it difficult to cope with every day. I had regular suicide ideations, but I couldn't even bring myself to seek professional aid.

  • Report

  • Story
    From a survivor
    🇺🇸

    #1128

    For a long time, a seemingly eternity, I have always felt ashamed at being at the receiving end of DV as a man. I always thought that it eroded my masculinity. After 12 years since leaving my abuser, and with age, I see things differently, but surely scars always remain. The thing about DV for men is that society, a big part at least, discard DV as reason why a husband would end a marriage with a wife. I guess the gossip of extramarital affairs has more of a ring than people confronting the ugly truth that a woman, and a charming one at social gatherings, can be abusive, mean, and violent. Without going into the long history of violence pre-marriage, as early as maybe the first six months of going out, I got delivered my first black eye in an elevator. Now I can laugh at it - picture having a heated argument with your girlfriend, you walk out towards the elevator, as you wait you hear footsteps approaching you, the elevator opens, you turn your back towards the footsteps and see you girlfriend, and think, she’s come around and maybe ready to talk. Instead, youre delivered a punch to your eye that pushes you to the back of the elevator, and the doors closed as you’re thinking what the hell just happened. The complexity of my story is that by the time I decided to leave her, 12 years after the elevator incident, there were 2 small children involved, a 3 and half little boy, and a couple of months old girl. Leaving your children is the must gut wrenching thing that any parent has to deal with. There was a certain stigma attached… why? Why did he leave this poor woman with two small children - he is a monster, untrustworthy, cheater, what kind of man would do that? And these were not comments for strangers, in some cases, they came from colleagues, ‘friends’. Truth is that it took many attempts. The defining one, surprisingly came for my little boy. In one of the final fights, my little one intervened. He stepped in, took me out of the room by the hand, took me to the living room and in his imperfect language told me that ‘mommy is angry right now, so stay here, but then she will be ok’. I will never forget the bravery of this boy to stop his mother from hitting his father. As I cried in the sofa, something inside me snapped. I would not allow my little boy, and infant girl, to see that kind of DV ever. That would be the last time, or so, that I would be abused. We separated, she moved to the US to her parents with the children. In that year I visited frequently. After a year she came back to the country where I was stationed, seeking reconciliation for the benefit of the children. I had moved on. Incredibly, I had met an incredible person who took what I call the most significant gamble in history - a leap of faith. She took a broken man and gave so much care and love, that I actually began to erase so much numbness. In the years that have passed, I’ve had so much time to reflect. To put it simply, no body ever should feel that there is no way out, even though it would seem that way. When I was in the deep end of things, I remember thinking that I was in this deep hole, but the only person in the world that could take me out of there was the person who put me there in the first place. That’s the thing about abusers, they hurt you, but after, they try to make it up doing things that you mistake for love and care - let me make you a chicken soup so you feel better. Or, you made me do this to you, but let me go get ice so your face doesn’t swell. In hindsight, I should have spoken more, be less ashamed. I feel I did not counter sufficiently the narrative that was put forth by my ex-wife. The narrative that I left her for another person, and that I never wanted kids, therefore, thats why I fled the home. The reality is that the impact of leaving the children was the heaviest toll that to this day I carry. After three court cases, in three countries, and a joint custody, I finally have a peace of mind that the children, now teens, are ok, and that seeing them happy, truly happy, and doing well at school and socially might have been a sacrifice worth taking. Their mother was never violent towards them, or at least not in a physical manner. Some takeaways: 1. There are signs, there are always signs. Do not ignore them as you begin entering more serious stages of relationships.. As one lady said to me one day on the street, when she witnessed my girlfriend hitting me. ‘If she hits you now, wait until youre married’. 2. Confided in family and friends, and listen to them! They know you better than perhaps, when youre young, you know yourself. After I got divorced, some school friends came to me and said…. Really? You thought that would work? 3. Be honest with yourself. You know if something is wrong. If there are red flags. Be honest with yourself. 4. Importantly, there are many people in the world and there is a special one that is willing to place all her/his chips to bet on you. You shouldn’t feel cornered and that you will face eternal loneliness once you leave your abuser, no matter how many times they will say that to you. 5. It is better to be alone than being in an unhealthy relationship. Your mental health will thank you for it. 6. Lastly, leaving an abuser is not an act of cowardice, throwing the towel, it’s an act of love, to yourself!

  • Report

  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    We all have the ability to be allies and support the survivors in our lives.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    We believe in you. You are strong.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

  • Report

  • Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

  • Report

  • Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

  • Report

  • Story
    From a survivor
    🇺🇸

    Gaslighting doesn't make it okay. It makes it worse.

    I was 19, I think. I can't remember much of it: my memory has been shattered after, not just of the event, but of all my life before, during, and after. I was gaslit out of my mind. He told me I wanted it, he told me I was begging for it. He made my body react to him – and despite the fact that all the time there was this voice in my head, telling me to get away, telling me this wasn't right, I listened to him over myself. How could I not? He was my whole world. I was isolated, completely emotionally dependent on him. He undressed me carefully, he told me "Oh, so that's what you wanted all along" after my body reacted to his touch. He asked me if certain things had been done to me before. I said no. I remember, even through the haze clouding my mind, he was ecstatic at the thought. He was tender. I was convinced that we were in love, that we were meant for each other, that our very souls would always be driven to one another, like two halves of a whole. I didn't know at the time that actively distracting myself and dissociating throughout the whole process was not usual, was not okay. I didn't know feeling like a doll in someone else's arms was not okay. He was a guy in a female body, and I'm only attracted to female bodies, so it all became okay in my mind at the time. But it wasn't. It was my first – and only – sexual experience. I couldn't let anyone else touch me after that, I still can't because it feels like I'm trapped again, like I'm dehumanized again. The morning after, he asked me if I was okay, he said he was worried. I reassured him that it was. What else could I do? It wasn't, though. I felt even at the time that it wasn't, but I dismissed the thought because – How could it be rape when I felt like I couldn't say no? But it was. I realized what happened years after it did. Six years, to be precise. And all the while I thought I had no right to feel like there was something wrong. I don't remember it, but I'm told by a person I trust that I cried for two months after that night, every day there were constant tears in my eyes. We both thought it was okay because we believed it. But it wasn't. Even saying that out loud, of writing down, feels liberating in its own way. I still want to claw my skin off sometimes, when it feels particularly bad. I still hate my body. I suffer from PTSD which had gone untreated for seven years because I had been battling the thought I don't deserve to heal. It was hard, but in the end, I won. What happened to me was wrong, and so hurtful, but I'm a survivor. I can heal. I will heal.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Waking up and going to sleep knowing I am safe and at peace in my own home.

  • Report

  • Story
    From a survivor
    🇺🇸

    Out from the Ashes

    On Date, I escaped an abusive relationship and embraced the freedom of living without my abuser’s control. Just four months later, he was sentenced to five years in prison for the abuse he inflicted upon me. Although it felt like an eternity to reach that day, I’m grateful I didn’t have to wait as long as some survivors do. Many survivors never experience justice; some victims never become survivors. Life will never be the same for either of us or our families, especially our children. What's beautiful is that I am no longer the woman who accepts abusive behavior in any form. I don’t want to be the woman who tolerates less than what I deserve because I don’t want to be alone. I don’t want to be the woman who dims my light so that the man I love can shine brighter. I don’t want to be the woman who hurts myself in an attempt to save a broken man. Had my abuser had his way, I wouldn’t be here today. My children’s world would be a lot different. I have an amazing circle of family, friends, and coworkers who have supported me the best way they know how during this difficult and very emotional time. I love them and thank them for loving me by showing up and being there. I am now able to fully enjoy my children and live for them every day. I show up for them, strive to be the best version of myself, lead them, and love them by loving myself. It’s easy to say that life is a gift until you face a moment when you realize it could be taken away. I still have triggers and am taking it one day at a time. I have accepted that some people don’t deserve to be in my life. I am choosing me! I am choosing real love! I am choosing healthy relationships!

  • Report

  • Story
    From a survivor
    🇬🇧

    Camping Chaos

    When I was 10, I went on a camping trip for my cousins 80th birthday. There were so many family members there and I remember it being freezing outside. I was in a camper with my dad on the pullout couch. My 40 year old cousin name in the back bedroom and his girlfriend was on the kitchen table that was made into a bed. I couldn’t sleep and my cousin name was up and he saw me shivering and told me to come to the back bedroom because it would be warmer there. I, of course, agreed because I felt safe with him and trusted him. Soon after laying down he started asking me if I was asleep. At first I responded, “No” but then I got tired of responding. Eventually he thought I was asleep and put his hand on my side before moving it under my sports bra. I remember this sports bra. It was a shitty Walmart shorts bra, grey in color, and it was one of the first bras I had ever worn. He turned me around and kissed me through my clenched teeth. I was begging to wake up from this nightmare. He stuck his hand down my pants. He got up and I remember hearing crinkling noise and looking back on it, he might have been opening a condom, but I didn’t know that. Once he got back into the bed, I pretended to wake up and got back on the couch with my dad. I remember laying there in shock with what just happened. I laid there eyes wide open and I couldn’t sleep. Eventually I told friends and family and I’m so thankful for how supportive they were of me.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.