Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Hacked and treated like property

I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

  • Report

  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

  • Report

  • Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇩🇪

    Ein Leben lang - doch jetzt ist Schluss!!

    Es fängt an im Teenager-Alter. Ich war 14 und mit meiner Freundin unterwegs - wir wollten dazu gehören. Oftmals wurden wir überredet und genötigt sexuelle Handlungen vorzunehmen: Zuerst mit Alkohol und Cannabis "abgefüllt und willig" gemacht werden, dann stetiges überreden zu sexuellen Handlungen bis hin zur Androhung von Gewalt. Sagte ich nein, so wurde mein "Ruf" geschändet und im ganzen Dorf sprach man über mich, wie über eine Hure. Es waren viele Männer, immer die gleiche Masche. Ich fühle mich schuldig, da ich kaum verstand, dass das nicht richtig ist und "normal" ist. Immer wieder suchten die Täter gezielt Situationen, um diese auszunutzen.  Meinen ersten Freund hatte ich mit 16. Er nötigte mich, mein 1. Mal zu haben, als ich betrunken war. Ich habe mich danach schrecklich gefühlt und hatte Schmerzen. Ich hatte ein strenges Elternhaus, oft Hausarrest, wollte aber dazu gehören und Freunde haben. So lief ich oft weg und feierte oftmals mit meiner Freundin und geriet in gefährliche Situationen. Wir sind z.B. per Anhalter gefahren: 3 Männer haben uns nicht aus dem Auto gelassen, uns in Gegenden gefahren, die wir nicht kennen, uns nicht raus gelassen. Ich schlief dann dort in einem Bett, damit wir am nächsten Tag mit dem Taxi heim können. Im Schlaf bemerkte ich dann, dass ein Penis in mir steckte - ich bin davon aufgewacht. Von einem Mann, den ich nicht kannte und mind. 10 Jahre älter als ich war. Ich war zu dem Zeitpunkt 17. Ich erstarrte und lies es über mich gehen, in der Hoffnung es passiert mir nicht mehr. Mein zweiter Freund nahm mich mit zu seinem besten Freund. Er wollte dort Sex haben - ich fühlte mich dazu gezwungen, da ich sonst nicht heimkäme. Dabei kam sein bester Freund dazu, war wohl eine abgesprochene Sache (nur ohne mich). Ich hatte keine Möglichkeit nein zu sagen oder zu entkommen. Ich ließ es über mich ergehen. Ich wusste es nicht besser. Ein anderes mal war ich ebenfalls in einer Clique draußen unterwegs. Sie wollten rumfahren, ich fuhr mit. Dann war ich mit einem Mann allein in der Wohnung. Er sperrte mich ein und wollte mich zum Sex überreden. Ich entkam, indem ich mich stark gewehrt hatte. Er drohte mir Gewalt an. Ich stand an der Straße, wusste nicht wo ich war - über 1 Std. weg von meinem zu Hause. Eine Frau nahm mich dann per Anhalter mit. Mit 20 lag ich oftmals am nahgelegenem See und genießte das Wetter. Drei Vorfälle gab es am See: beim 1. Mal stand nackt ein Mann hinter mir und befriedigte sich selbst. Beim zweiten Mal, an einem anderen Tag legte sich ein Mann nackt nur ein Meter entfernt von mir sich hin. Er war locker 50 Jahre alt. Ich erstarrte und hatte Todesangst, das wenn ich mich bewege, er näher kommt und mir was antut. Erst als eine weitere fremde Person auftauchte, zog er sich an. Beim dritten mal, ähnliches und ich schrieb meiner Freundin, dass sie bitte kommen soll. Als sie kam, ging der Mann davon. Im Urlaub war ich mit einer Freundin unterwegs, wir waren 24. Es entblösste sich ein kleiner alter Mann vor uns, zeigte seinen nackten Penis und rief, ob wir Sex haben wollen.  Mit 25 hatte ich eine Affäre. Der Mann wurde beim Sex so aggressiv, beginn mich stark zu schlagen und zu würgen. Ich sagte, das ich das nicht möchte - er ignorierte mich. Ich fühle mich dermassen missbraucht. Von einem weiteren Freund lies ich mich in einen "Sex"Club überreden. Ich dachte, ich bin cool und kann das und das das normal ist und von einem erwartet wird. Dort wurde ich extrem begafft und von extrem älteren Männern angefasst. Anschließend sagte mein Freund mir, dass ich schmutzig sei (andere haben mich angefasst und ich sei dafür verantworltich) - er könne nun nicht mehr mit mir zusammen sein.  Ich war in Mallorca im Urlaub mit 25 und buchte eine Ferienwohnung über AirBnB. Der Host war sehr freundlich, es war seine 2. Wohnung die er stetig vermietet- so stand es online. Ich war dort immer allein und fühlte mich wohl. Da ich die ganze Wohnung gebucht hatte, sperrte ich das Schlafzimmer nicht ab. In der letzten Nacht wachte ich von einer Berührung auf: Plötzlich saß der "freundliche" Vermieter nackt an meinem Bettrand und streichelte mein Bein. Ich war so perplex und fragte ihn, was das soll. Er meinte nur, er habe seinen Schlüssel verloren. Ich zeigte auf meinen und sagte ihm, er solle diesen nehmen und raus gehen. Erst nachdem ich mehrmals ihn aufgefordert habe zu gehen, lies er von mir ab. Ich war in Panik danach. Es waren "nur" noch 4 std, bis ich zum Flughafen musste. Ich packte dennoch sofort meine Sachen und floh aus der Wohnung. Er wollte mir dann dabei noch behilflich sein - und akzeptierte mein Nein nicht. Als ich rausging, sah ich, dass die Besenkammer offen stand und dort eine Matratze etc. lag - ich glaube, dass er dort heimlich jede Nacht geschlafen hat. Ekelhaft, ich hoffe es ist mir nicht mehr passiert. Ich schrieb ihm eine schlechte Rezension und erzählte dies öffentlich und meldete es der Plattform. Er stellte mich als notgeil da, dass ich lügen würde und das ich was von ihm wollte.  Mit 25 war ich mit guten langjährigen Freunden auf einem Geburtsag. Wir übernachteten dort auf einem Sofa: ich alleine auf einem Zweisitzer, ein "guter Freund" und seine Freundin auf dem angrenzendem Sofa. Dann bemerkte ich im Schlaf einen Finger in mir und wachte auf. Als ich sah, dass er mich anfasste, sprang ich auf und schloss mich ins Bad ein. Ich konfontierte ihn damit, er verhamrloste es. "Ich hätte es gewollt". Seine Freundin bekam nichts mit. Doch diesmal schwieg ich nicht! Und war das erste mal stolz auf mich: Ich öffente mich Freunden und erzählte davon. Rückhalt war hier wenig zu finden. Ich erzählte seiner Freundin davon, sie verteidigte ihn. Seine zwei besten Kumpels ebenso und es wurde totgeschwiegen. Heute sprechen mich Fremde darauf an, nur wegen "sensationsgeilheit" und glauben mir nicht - schließlich war ich ja früher für meinen "Ruf" bekannt. Meine Perspektive der damaligen Zeit meines "Rufes" interessiert sie nicht  - schließlich bin ich schon immer extrovertiert, kontatkfreudig, "reizvoll" gekleidet und an allem selber Schuld. Ich würde mich immer anbieten. Ich hasse es so sehr, ich möchte nicht an die Zeit erinnert werden. Es war Winter, ich 29 Jahre alt: Meine Oma hatte einen Schlaganfall und musste an den Rollstuhl gegurtet werden, kann nicht sprechen oder sich bewegen. Ich lief mit ihr im Park spazieren. Es war Mittags gegen 15h und hatte einen langen Mantel, Schal etc. an. Auf einer Anhöhe tat ich mir schwer, den Rollstuhl hoch zu schieben. Es kam ein fremder, alter Mann mit Hund und fragte, ob er mir helfen kann. Ich lehnte höflich ab. Er kam dennoch hinter mich, fasste mich am Po an und schob mich hoch. Ich konnte kaum glauben, was ich da erlebe. Er ging erst von mir weg , als ich lauthals sagte, dass ich es alleine schaffe. Passanten waren unterwegs - niemand bemerkte meine hilflose Situation.

  • Report

  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

  • Report

  • Story
    From a survivor
    🇺🇸

    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Victim vs Victim

    I dedicate this to the 7 year old little girl and the sister that deserved more. Seven years old, little girl, baby girl. Full of big wishes and hopes, wanting to twirl. Seven years old, little girl, baby girl. Robbed of her innocence, her wishes and hopes, wanting to hurl. I was so happy, finally, a room of my own. But what would happen was unknown. Backstreet boys, NSYNC, Brittany Spears, TLC, posters plastered on the wall, Seven years old, little girl, baby girl. But even that didn't make him stall. Friday night? Or maybe Saturday morning, I don't remember, but I was scared crying and silently moaning. My big girl room, who would have known that day my life would be ugly and cold full of gloom, and not like my favorite, beautiful days full of gloom that only come in June. Seven years old, little girl, baby girl, my witness that night? The beautiful bright moon. That night I was forced to bloom. I'm sleeping, a weird feeling wakes me up, I promise you the door was closed shut, I watched it slowly crack open, my dad, comes in but he's not my dad, because my dad is supposed to protect me and save me. This version of a dad makes me so fucking sad, I want to scream, I want to cry out loud "mom!!!!!" but he says "shhhh, you better not tell your mother, or you'll be in trouble ". Seven years old, little girl, baby girl, he popped me like a bubble and left me feeling like rubble. Every time he drinks I know my night is going to stink. My world is crashing around me and no one knows the pain im in, I'm just a kid and my life feels so fragile and thin, wondering if I will ever win. Seven years old, little girl, baby girl, this little girl doesn't have an honest grin. I lay there shut up and take it. My life goes on because I just fake it. 8 years, 9 years, 10 years old, I swear this man has been bold. During the day I have to play"Daddy's little girl" pretending I love to twril. By night? All I want to do is hurl. Because this man stole my pearl. Tonight is different, before he can get started my mom walks in, and I thought I'd finally win. "Name" she screams. He mumbles and stumbles out the door. I run to the bathroom and splash water on my face, I walk back to my room, she tucks me in and says it will be morning soon. Morning comes, mom calls me to her room, there he is standing tall and straight like a broom. He says I'm sorry for what happened last night, I don't remember, it will never happen again, I promise. I knew he wasnt being honest. I want to scream you're a liar, you're a fraud what kind of father hurts his little lad? But I don't, I nod and agree, I knew I wasn't free. She sat there and believed, but did she really? After all she was a survivor of abuse from her brother, the same brother abused my aunt and my mother. Maybe she thought I had the perfect father? It happens often the scars won't soften all I want is to be put in a coffin. Dad, you fucked up our casa, and had me committing COCSA, as if I wasn't shamed enough, I hate to say this, it makes me sick to my stomach but while my father hurt me I was hurting my sister, I gave her the same blister, baby Im sorry, I know sorry is not enough, but I promise it's not a bluff. Saying this out loud is fucking tough. My "I'm sorry" will never be strong enough. May 2001, our home is raided by cops, he was a Japanese cook with the biggest side hustle in the book this guy thought he was a capo working for El Chapo, turns out he was just a fucking naco. I loved my dad but I hate the man that hurt me. Years and years on endless nightmares of him creeping back into my bedroom again and again. Knowing damn well he couldn't hurt me again. 20 years of no contact and he decides to die.Date he didn't get to see I turned into a beautiful queen, he died all alone, but I'm not like him, no, my heart isn't made of stone. I cried the day he died, the feeling I couldn't hide. I mourned "Name Chan Nah" twice that day. The first was the day he killed me and put my soul in an urn, when I was just seven years old. The second was the day he died, and I don't even know if he put up a fight. I forgive you for your sick mentality, and your death was a fatality. But my daughter? She has the perfect daddy, and that's my reality. My strength now? Is pure vitality. 35 years old, happy girl, babygirl, ALWAYS wanting twirl. Making her wishes and dreams come true no longer feeling blue. I now have a family who loves me and a husband that trusts me. I can hold my own, I promise you. These hands? I can throw, I am woman hear me roar, my power God has sworn, but if you touch me your life I will mourn, because my husband has sworn. He doesn't play when it comes to me and your life will end and he'll set your soul free. A meeting with God, you'll see. To the underworld? Maybe? Idk I just know that I'm happy and free to be me. What's to come? You'll see.

  • Report

  • Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

  • Report

  • Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇬🇧

    COCSA Girl on Girl

    I am female and I was sexually assaulted by a female friend when we were 9 years old. I want to share this because I cannot seem to find another story on female on female COCSA and it makes me feel like what happened to me wasn't "bad enough" because it was a girl and it was another child my age. I know that thought isn't true but it has taken me a while to realise what happened was assault and was "bad enough" and I think it would have helped if I had heard stories similar to mine, so I am hoping this could help someone who has been in the same situation as me. It happened when I was around 8 or 9 years old. I don't remember everything from start to finish or how many times it happened but then other parts of it (like surroundings and smells) are so vivid. I will just share what I remember. I don't know what led up to this point but the the first memory I have is just me laying on my back on my bed and she was on top of me pinning me down and I was scared and trying to wriggle away and get her off me. I remember the smirk on her face, it's like she found it funny and she was enjoying watching me squirm. I remember trying to hard to get her off me but at the same time not wanting to hurt her because she was my friend. So I wasn't hitting or being aggressive I was just trying to wriggle out from under her while she was sat on top of me on my stomach/chest. This friend was a nice friend who was not aggressive or nasty so I think this is what made it all even more confusing. I don't even think she knows she did something wrong? I have no idea. I feel so embarrassed to say the following but I am going to do it because its anonymous and it could maybe help someone feel better about what happened to them. I remember her pulling down her trousers while still straddling/hovering over me. As soon she she did this I was TERRYFIED. I was so scared. Next thing I remember is her bum coming towards me and sitting on my face. I feel so embarrassed saying this, it sounds so stupid but it was so scary and I didn't want it. The next thing I remember is her above me again and facing me (trousers were still down) with her vagina out for me to see and near my face. I remember her touching her vagina with her fingers and then trying to touch my mouth with her fingers/put her fingers in my mouth. I was so so so scared and doing everything I could to move my head away and make sure her fingers didn't touch me. I remember the smell of her vagina and I have imagine of it close to my face but I can't remember if it touched my face. I was so scared. I remember feeling so confused and also terrified my mum was going to walk in. I knew what was happening wasn't right. I don't remember much else except from those two flash backs and then I remember pretending to go to sleep after in a different bed. I don't know why I didn't hit her to get her off me or scream for my mum to hear, I don't know why i felt scared that my mum was going to come in, as is I was the one doing something wrong? I liked this friend, she was nice and not a bully so i think it made it more confusing because I didn't want to be mean or hurt her or anyone to think badly of her. Another memory I have after that is having a sleepover round her house and I just remember feeling uncomfortable and I remember she was wearing a night-dress with no underwear and we had to share a bed and I felt so uncomfortable and I didn't want to be close to her in bed. I have icky feeling about that night but I can't remember if anything happened. I am now 24 years old and finally now only realising that what happened to me was COCSA and realising how much it has effected me. I have suffered with depression for years and been on medication for the last 8 years. I've always wondered why my depression wouldn't go away. I have no reason to be sad, I have a good family, lots of friends, a job, a great boyfriend... yet I can't seem to shake the depression off. I have repressed the memories of what happened that day for 11 years and I have no idea why it has all come up to the front of my mind now but I now just can't seem to ignore it. It's all I've though about for 2 weeks and I can't believe its taken me this long to realise what happened and to realise that that situation has cause so many issue in my life. I was such a happy child and I was so innocent. She exposed me to things I didn't know about and shouldn't have known about. I was too young. It left me confused and ashamed. I then have memories of me masturbating and watching porn and even one time I showed another friend porn. I feel awful that I showed someone else my age porn when we were so young. None of us should have been exposed to that. I even feel sorry for the girl who assaulted me because I can't help but think she must have been getting abused herself because why else would she know the things she was doing? I don't hold any anger towards her because I don't think she meant to cause this harm to me. For years I have felt great shame. I have questioned my own sexuality for years because of it. I have questioned if I enjoyed it? I have had so many confusing feelings about it. I have tried to hard to forget about it and have managed to go years at a time without the memory resurfacing. I have felt so much hatred and shame towards myself. I haven't been able to pin-point why I felt that way until now that these memories have come back. I told my boyfriend but he didn't deal with it well. He cried, which made me feel worse about what happened. I feel the urge to speak to someone about it because I can't stop thinking about what happened. It makes me feel anxious like I'm going to have a panic attack. It feels like its so close to coming out of my mouth and I just NEED to tell someone. I want to tell my mum or sister but I am so scared they are going to judge me. I'm scared they will think I'm weird. Or that it's not a big deal. I don't think I actually could let the words come out of my mouth to tell my family. When I reflect my teenage/adult years, a lot more things make sense. My depression, self-loathing, shame, low self-esteem.. all makes more sense. I have been a people pleaser my whole life and have been awful at setting boundaries for myself. I have continuously let friends, boyfriends and people in power cross my boundaries. I feel like I haven't respected myself very much in some ways and I regret not sticking up for myself when I have been in uncomfortable situations. 1st example: When I was 17, my driving instructor (who was in his 40's or 50's, married and had a daughter my age) made a few inappropriate comments. One of those being about me giving him a blow job and another time about me kissing me. Which I awkwardly laughed and didn't say anything to which he seemed offended and then said "I'll take that as a no then". I still didn't say anything and just felt awkward and changed subject. I continued to have lessons with him. I should have told him he's a disgusting pervert and never got back in his car again. But I felt bad and didn't want to upset him. My brother also has the same driving instructor and really liked him and I didn't want to cause any issue or for people to think badly of the instructor. 2nd example: When I was 12 or 13, I sat next to a boy in English class. He put his had on my thigh. I told him no and pulled his hand away. He kept trying to do it again and I kept saying no and pulling his hand away. I was not sexually active yet, nor did I want to be and I didn't even fancy this boy. I thought he was disgusting. He didn't stop and ending up touching me through my knickers. I remember being scared and uncomfortable. I didn't want him to do it but I didn't want to get him in trouble or draw attention to it. I was scared the teacher would see and we would maybe both be in trouble. I can't remember how it ended but I think eventually he took no for an answer. Once again, I now regret not shouting "what are you doing? get off me!" I don't understand why i was so scared about making other people upset or making other look bad? I was choosing that over my own comfort/boundaries. 3rd example: From ages 18-21, I was in an emotionally abusive relationship (which also got physical on a few occasions). I let that boyfriend strip me of any self- confidence I had left. He constantly belittled me, made me question my own experiences, gas-lit me, scared me, pushed me to the ground/off the bed when he was angry, smash things around me when he was angry, tell me I'm dumb, disgusting, embarrassing, pathetic. I was so manipulated by him, I was just the shell of my former self by the end of that relationship. When I look back at the relationship, I realise how much it affected me and also how wrong some things were (including sexual things). After a couple of years in the relationship, I didn't often want to be sexual with him because he was horrible to me and made me feel like sh*t and I started to resent him eventually. I would never kiss him or go near him sexually. He would sometimes be nice to me and It was great and I felt loved and then we would have sex and INSTANTLY after he would stop making any effort or being affectionate to me at all. As soon as he got what he wanted he would just switch back to how he normally was. Towards the end of the relationship shit, when we would have sex, I was just doing it because he wanted to do it not because I wanted to. I would just lay there and hope he would hurry up and finish. I could tell he didn't care about me or my pleasure either. He would just f*ck me like a object until he was finished. It was all for him, not me. To add to that, most of these encounters were after he had convinced/persuaded me to have sex after I said I wasn't in the mood for sex. On several occasions he asked me to perform oral on him and I told him I didn't want to. He wouldn't stop asking until I gave in. He would beg for it until I caved and did it. He even offered to take me for dinner or give me money if I did it (which I obviously declined). It just shows how little respect he had for me, my own boyfriend of 3 years was trying to bribe me into sexual favours when he knows I didn't want to do it. I remember multiple times after he kept going on and on trying to persuade me to give him oral, I would finally say "okay fine but just so you know, I don't want to do it so it won't be very good/it probably won't be very enjoyable" and he still wanted me to do it. I'm literally saying I DO NOT WANT TO DO THIS and he still didn't care, he just wanted what he wanted. I feel as though I am getting better at boundaries and I think I am ready to go to therapy about what happened when I was 9 and my last relationship. I can't help by think what happened when I was 9 is the reason for why I am how I am. I never understood why I was so depressed. None of my family or friends could understand why because in there eyes "I had it all" and had a great life. I also think what happened when I was 9 is the reason why I ended up in an abusive relationship and ended up being such a people pleaser and not being good at setting boundaries and just letting people disrespect me. I really hope one day I can live a happy life. I hope sharing this helps someone else who experience COCSA and/or female on female sexual assault, realise it is just as wrong and just as valid.

  • Report

  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇮🇪

    Name

    I'm a woman from a middle class background living in a small town in Ireland. I work full time just as I have for most of my life. Abuse of any sort was to me something that happened to others. I guess I lived a protected life going from my daddy's house in to my first marriage. The end of the marriage started my road of abuse. Which I now tell in a conversation to my abuser : “Ha ha you got me at a vulnerable time in life. Do you remember the party we met at, the one in the country hall? I pretended that my colleague was my husband to try and get rid of you. But you were so persistent that eventually you wore me down with your sweet funny chat and smile. I was captured by the spell of a promise, a promise of a different life. So we moved in together. Everything was fine for a while but now looking back I see how you monitored me. I used to wonder at request texts for money always came when I was at the pass machine across from the taxi rank. Later much later I discovered your spy, the taxi driver. I avoided that place and walked further in all weathers. You began to text if I was later coming home from work, never asking if I was ok but demanding to know where I was, demanding to know what was keeping me. Now I know you timed my walk home from work, and questioned me if I left for work early. But I covered my tracks at times because I left my work rota lying around with the hours adjusted to give myself some me time. Boy, little did I know that the texts and time monitoring were to be mild forms of abuse compared to what you were going to put me through. Do you remember the night you wanted burger and chips but we had no money and you threatened to cut me up and put me in the boot or the night you beat me with the steel lamp because I used to light it to sleep as I was afraid of the dark. I was so lucky you didn't kill me. Flying plates of dinner became the norm because the food was either to hot/cold or not what you wanted. No matter how hard I worked outside the home to keep a roof over our heads you got worse. Trying to intimidate me and my manager by coming to the shop where I worked, insisting that we celebrate your birthday by going to mass. You even abused me with the readings from the bible. I got to the stage that I tore random pages from your bible. It was my secret pleasure when you searched for passages to quote from and couldn't find them. The public abuse happened very little but it was embarrassing. But it also was my saving because at your nephews holy communion your lovely display gave me the courage to tell your family that I had a safety order against you. Do you know that even with all of your following of me I still managed to keep most of my appointments with the lovely lady from Organisation. She gave me the courage to go to the Gardai and complain about you. But I learned from them that you'd complained about me being a bad wife. What a massive mistake it was to marry you but that was before your abuse got physical and I didn't see anything abusive in your behaviour. I made enough notes about what you did to me for court. Boy was I naïve going in to that court room. Looking back now I should have taken the barring order when the judge was giving it to me. BUT no, I was going to change the world and us, everything was going to work out fine and we would all live happy ever after. Fairy tales ha ha. I settled for a safety order which the Gardai explained to you when they came to our house later that day. Nothing really worked because you though you could still follow me around on your bike. I could write a book on the ways you abused me, locking me out of the bathroom when I needed to use the toilet but then I rented a house with 3 bathrooms. Things grew so bad that when I got the courage to throw you out that didn't even work. Wisdom hit you and you'd get the Gardai around to tell me that because your name was on the lease I'd have to let you in. The night you raped me was one of those times and it was the last time ever you touched me. I thought I'd jammed my bedroom door tight enough to keep you out but when I was sleeping you got in. You pinned me to the bed and told me you loved me as you forced yourself inside of me. The pain and fear still live with me. The DPP decide the evidence was not enough for a court case so I moved to an apartment behind coded gates for my safety. Yes you were gone but the impact of what you did to me changed my life for years. Walking and singing as I walked kept me sane at times. I threw myself in to my job and even got a new job in the city. But the city meant more loud noises to make me jump a mile off the ground. If anyone shouted not even at me I shook and had to try not to cry. I witnessed a row one day and it brought everything back. The emotional and physiological damage done by you left me a shell of my former self. Yes in work I used to be a power lady but not anymore. YOU changed me. BUT you know what, with the help of the Organisation, Organisation and my social worker I have found myself again. I have a great job, a great life and wonderful supportive friends who are here for me. YOU did not destroy me. I am a victor over your abuse because I walked away and stayed away. Today I live in a happy home where the food is eaten and not thrown around. I am not beaten but loved and respected. I work full time at my day job, while I blog and have gotten my confidence back so that I am now a public speaker. To anyone reading this and suffering abuse I say to you "Please contact Organisation. You deserve to be loved and respected" Darkness only lasts for a short time and then the sun shines forever

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #2

    I remember waking up that October morning and having no idea whose living room I was in. But I wasn’t panicked, just confused. Things like this, sad to say, have happened to me in the past. Go to a party, get too drunk, and brown out most of the night and wake up in an unfamiliar place. But usually I was around other friends. But this was different. I sat up on the couch and feverishly began looking for my phone for some sort of glimmer of hope that I had not been so irresponsible to have lost my phone, on top of my dignity. There, already blaming myself. I quickly found my phone by my side and had multiple missed texts from my roommate and from two of my good friends. “Where are you?”.. “Are you okay?”.. So what happened? Someone stumbles into the living room at this time, someone that I still to this day honestly don’t know the name of. Immediately, graphic flash backs of the activities that occurred on the couch came rushing back. The couch that I sat on now. Quickly, I realized I needed to get out of this apartment. There in front of me stood a brolic, 6-foot something Caucasian male smiling, in far less distress than I was. By nature, I never want others to feel uncomfortable, even if that puts me in a position of feeling more uncomfortable. I always choose to save others before myself, it’s a character flaw that I actively am trying to work on. But even on this day, as vulnerable as I felt, I decided to continue to entertain this stranger who decided to take advantage of a far too drunk girl at a party. So I thought. I stayed at the apartment and made small talk, about what, who knows? I was too busy trying to act like I wasn’t the most uncomfortable person in the world. After about an hour of conversation, I requested that the man take me back to my car which was at the house were the party was the previous night. He agreed. When I reached my car, I quickly said goodbye, rushed inside, and called a close friend. She picked up the phone immediately saying “hey girl, are you okay?”. “Yeah, I’m fine. But I don’t remember much of last night. Did you have a good night?” I answered … as the conversation went on things began to make a bit more sense. My friend said she had also blacked out the entirety of the night. But here was his mistake: She had only had one drink, a few sips of one she was sharing with me. She was the driver. Staying sober for a handful of people. Then after this drink, her boyfriend was carrying her to the car because she became too incoherent to be at the party. Two male friends and her boyfriend knew something was wrong. She knew something was wrong. Her boyfriend told me later on that as they carried her into the apartment, she half-consciously tried to push out of their arms. Attempting to fall onto pavement over being carried inside. Resenting any form of touch. She quietly pleaded, ‘I have been drugged. Please do not touch me. Please do not do this’, again up the steps, through the door, as they tried to take her shoes off. Kicking while unable to keep her eyes open. Knowing enough, but not enough to know these men were there to keep her safe. And suddenly, I realized it was that man, the man who stood in that living room that morning who had given me the drink. What if one of us had taken that dose on our own. I proceeded to share the news with my friend and I decided to be drug tested for the both of us. Positive. I have no more details on my own night. The rest is left up to your imagination. I felt dirty, ashamed, angry, but most of all embarrassed. What had I done the night before in front of my classmates and peers, that I respected and that respected me. There were many feelings involved with this event that I chose to let go of and to just let the event be a thing of the past. This incident impacted the amount that I attended parties while in school and certainly made me more conscious of my surrounding when I did go out. I relied on the counsel of my friends to provide me with support for the amount of shame and indignity I felt over the following few weeks that turned into months. I strongly believe it is because of these friends that I was able to continue after this event with a stronger mind. This support system. Today, I seldom think of the event. It happened, I learned from it, and I have grown since. I am a true believer that you should only invest your energy in things that help you grow and for that fact I choose not to let this day impact me at this point. Today, I am in a healthy, happy new relationship and choose not to be held back by this one night’s events. I am still in control of my own damn life.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

  • Report

  • Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

  • Report

  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

  • Report

  • Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

  • Report

  • Story
    From a survivor
    🇺🇸

    Hacked and treated like property

    I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇩🇪

    Ein Leben lang - doch jetzt ist Schluss!!

    Es fängt an im Teenager-Alter. Ich war 14 und mit meiner Freundin unterwegs - wir wollten dazu gehören. Oftmals wurden wir überredet und genötigt sexuelle Handlungen vorzunehmen: Zuerst mit Alkohol und Cannabis "abgefüllt und willig" gemacht werden, dann stetiges überreden zu sexuellen Handlungen bis hin zur Androhung von Gewalt. Sagte ich nein, so wurde mein "Ruf" geschändet und im ganzen Dorf sprach man über mich, wie über eine Hure. Es waren viele Männer, immer die gleiche Masche. Ich fühle mich schuldig, da ich kaum verstand, dass das nicht richtig ist und "normal" ist. Immer wieder suchten die Täter gezielt Situationen, um diese auszunutzen.  Meinen ersten Freund hatte ich mit 16. Er nötigte mich, mein 1. Mal zu haben, als ich betrunken war. Ich habe mich danach schrecklich gefühlt und hatte Schmerzen. Ich hatte ein strenges Elternhaus, oft Hausarrest, wollte aber dazu gehören und Freunde haben. So lief ich oft weg und feierte oftmals mit meiner Freundin und geriet in gefährliche Situationen. Wir sind z.B. per Anhalter gefahren: 3 Männer haben uns nicht aus dem Auto gelassen, uns in Gegenden gefahren, die wir nicht kennen, uns nicht raus gelassen. Ich schlief dann dort in einem Bett, damit wir am nächsten Tag mit dem Taxi heim können. Im Schlaf bemerkte ich dann, dass ein Penis in mir steckte - ich bin davon aufgewacht. Von einem Mann, den ich nicht kannte und mind. 10 Jahre älter als ich war. Ich war zu dem Zeitpunkt 17. Ich erstarrte und lies es über mich gehen, in der Hoffnung es passiert mir nicht mehr. Mein zweiter Freund nahm mich mit zu seinem besten Freund. Er wollte dort Sex haben - ich fühlte mich dazu gezwungen, da ich sonst nicht heimkäme. Dabei kam sein bester Freund dazu, war wohl eine abgesprochene Sache (nur ohne mich). Ich hatte keine Möglichkeit nein zu sagen oder zu entkommen. Ich ließ es über mich ergehen. Ich wusste es nicht besser. Ein anderes mal war ich ebenfalls in einer Clique draußen unterwegs. Sie wollten rumfahren, ich fuhr mit. Dann war ich mit einem Mann allein in der Wohnung. Er sperrte mich ein und wollte mich zum Sex überreden. Ich entkam, indem ich mich stark gewehrt hatte. Er drohte mir Gewalt an. Ich stand an der Straße, wusste nicht wo ich war - über 1 Std. weg von meinem zu Hause. Eine Frau nahm mich dann per Anhalter mit. Mit 20 lag ich oftmals am nahgelegenem See und genießte das Wetter. Drei Vorfälle gab es am See: beim 1. Mal stand nackt ein Mann hinter mir und befriedigte sich selbst. Beim zweiten Mal, an einem anderen Tag legte sich ein Mann nackt nur ein Meter entfernt von mir sich hin. Er war locker 50 Jahre alt. Ich erstarrte und hatte Todesangst, das wenn ich mich bewege, er näher kommt und mir was antut. Erst als eine weitere fremde Person auftauchte, zog er sich an. Beim dritten mal, ähnliches und ich schrieb meiner Freundin, dass sie bitte kommen soll. Als sie kam, ging der Mann davon. Im Urlaub war ich mit einer Freundin unterwegs, wir waren 24. Es entblösste sich ein kleiner alter Mann vor uns, zeigte seinen nackten Penis und rief, ob wir Sex haben wollen.  Mit 25 hatte ich eine Affäre. Der Mann wurde beim Sex so aggressiv, beginn mich stark zu schlagen und zu würgen. Ich sagte, das ich das nicht möchte - er ignorierte mich. Ich fühle mich dermassen missbraucht. Von einem weiteren Freund lies ich mich in einen "Sex"Club überreden. Ich dachte, ich bin cool und kann das und das das normal ist und von einem erwartet wird. Dort wurde ich extrem begafft und von extrem älteren Männern angefasst. Anschließend sagte mein Freund mir, dass ich schmutzig sei (andere haben mich angefasst und ich sei dafür verantworltich) - er könne nun nicht mehr mit mir zusammen sein.  Ich war in Mallorca im Urlaub mit 25 und buchte eine Ferienwohnung über AirBnB. Der Host war sehr freundlich, es war seine 2. Wohnung die er stetig vermietet- so stand es online. Ich war dort immer allein und fühlte mich wohl. Da ich die ganze Wohnung gebucht hatte, sperrte ich das Schlafzimmer nicht ab. In der letzten Nacht wachte ich von einer Berührung auf: Plötzlich saß der "freundliche" Vermieter nackt an meinem Bettrand und streichelte mein Bein. Ich war so perplex und fragte ihn, was das soll. Er meinte nur, er habe seinen Schlüssel verloren. Ich zeigte auf meinen und sagte ihm, er solle diesen nehmen und raus gehen. Erst nachdem ich mehrmals ihn aufgefordert habe zu gehen, lies er von mir ab. Ich war in Panik danach. Es waren "nur" noch 4 std, bis ich zum Flughafen musste. Ich packte dennoch sofort meine Sachen und floh aus der Wohnung. Er wollte mir dann dabei noch behilflich sein - und akzeptierte mein Nein nicht. Als ich rausging, sah ich, dass die Besenkammer offen stand und dort eine Matratze etc. lag - ich glaube, dass er dort heimlich jede Nacht geschlafen hat. Ekelhaft, ich hoffe es ist mir nicht mehr passiert. Ich schrieb ihm eine schlechte Rezension und erzählte dies öffentlich und meldete es der Plattform. Er stellte mich als notgeil da, dass ich lügen würde und das ich was von ihm wollte.  Mit 25 war ich mit guten langjährigen Freunden auf einem Geburtsag. Wir übernachteten dort auf einem Sofa: ich alleine auf einem Zweisitzer, ein "guter Freund" und seine Freundin auf dem angrenzendem Sofa. Dann bemerkte ich im Schlaf einen Finger in mir und wachte auf. Als ich sah, dass er mich anfasste, sprang ich auf und schloss mich ins Bad ein. Ich konfontierte ihn damit, er verhamrloste es. "Ich hätte es gewollt". Seine Freundin bekam nichts mit. Doch diesmal schwieg ich nicht! Und war das erste mal stolz auf mich: Ich öffente mich Freunden und erzählte davon. Rückhalt war hier wenig zu finden. Ich erzählte seiner Freundin davon, sie verteidigte ihn. Seine zwei besten Kumpels ebenso und es wurde totgeschwiegen. Heute sprechen mich Fremde darauf an, nur wegen "sensationsgeilheit" und glauben mir nicht - schließlich war ich ja früher für meinen "Ruf" bekannt. Meine Perspektive der damaligen Zeit meines "Rufes" interessiert sie nicht  - schließlich bin ich schon immer extrovertiert, kontatkfreudig, "reizvoll" gekleidet und an allem selber Schuld. Ich würde mich immer anbieten. Ich hasse es so sehr, ich möchte nicht an die Zeit erinnert werden. Es war Winter, ich 29 Jahre alt: Meine Oma hatte einen Schlaganfall und musste an den Rollstuhl gegurtet werden, kann nicht sprechen oder sich bewegen. Ich lief mit ihr im Park spazieren. Es war Mittags gegen 15h und hatte einen langen Mantel, Schal etc. an. Auf einer Anhöhe tat ich mir schwer, den Rollstuhl hoch zu schieben. Es kam ein fremder, alter Mann mit Hund und fragte, ob er mir helfen kann. Ich lehnte höflich ab. Er kam dennoch hinter mich, fasste mich am Po an und schob mich hoch. Ich konnte kaum glauben, was ich da erlebe. Er ging erst von mir weg , als ich lauthals sagte, dass ich es alleine schaffe. Passanten waren unterwegs - niemand bemerkte meine hilflose Situation.

  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇺

    Sharing my story. Still healing and navigating.

    Not 100% sure if COCSA, still healing and navigating. I am currently 21, turning 22 later this year. I’ve spent years trying to fully grasp this ever since I was 7 and have only spoken about this with a counsellor from my high school and two other people. I’ve constantly pondered whether it was a case of playing doctor gone wrong or COCSA along with these events having a big bearing on me, I’m in a far better headspace mentally but I still ponder this and still feel I haven’t fully healed so I’m just simply going to share my story from here. So me and my older brother(3 years older) had a pretty standard dynamic of him being “cool” and good at everything per se whilst I was essentially second fiddle and felt like I was in his shadow, very up and down relationship due to me being neurodivergent which neither of us really understood at the time. It started when I was around 6 in which he’d(Age 9-10) randomly start masturbating or rubbing his penis in front of me, I didn’t think much of it at the time as obviously I was 6 and didn’t understand what was going on, we did share showers a few times but that was primarily innocent, eventually in 2009(8 years old now, him 11) as we were moving into a new house, as we were preparing everything, and on the bottom bunk of a newly put together bunk bed, he “invited” me to masturbate him(The words masturbate, etc weren’t used, I don’t remember the exact terminology used but it was about making it “grow bigger”), I remember being complacent which I don’t know why I was, perhaps it was because it was someone I genuinely loved and looked up to, I remember even saying that we’d pretend to talk about something else if we heard anyone come towards the room, I don’t know how long it lasted but I ended up stroking him after the aforementioned stuff of him talking about “making it grow”, etc. I remember at the time enjoying it and it didn’t feel weird, I remember him moaning and telling me not to go too fast, etc, I don’t know how long it was but he didn’t ejaculate from it. After that, nothing really ever happened apart from a few occasions from 2010-2011 in which I’d either see him casually pull out his penis and wiggle it around while lying down and on one occasion rubbing it on my legs when I was 8-9 and he was 11-12. The events in 2009 led to a whole spiel of me discovering and becoming addicted to masturbating myself, I remember feeling increasingly socially awkward as time went by, wondering if this was something normal for siblings, etc. I remember in 2012-2013 masturbating over the handjob from 2009 which in hindsight was a means for me to cope with what had happened and try and have some degree of control over that situation, I would have breakdowns over it and feel disgusted with myself every time I thought about it in retrospect. I had also felt conflicted as I was increasingly breaking down due to my depression developing at this time from various other circumstances as well and an existential crisis essentially, well at least for an 11-12 year old. I remember in my head blaming him for being the reason why I “wasn’t cool”, etc. After primary school and by the time of high school in 2014 I’d come to stuff it in the back of my head, at this time I got into porn and masturbating continued to be a habit from then and many years to come, I remember coming out as asexual and believing I really was at the time from 2014-2016 which part of the reason I’d attribute to all that had happened with me and my brother. I’d have further breakdowns about it in 2015 with my depression escalating and me and my brother arguing much more(I did not bring up anything about all that had happened apart from a “throwaway” remark in which I told him that he “traumatised” me around 2014, our arguments were seperate from this). 2014 was around the time I began to hold bitterness towards him and felt that he was the catalyst for me being who I was, and I hated everything about myself, by 2016 our relationship would begin to improve though. From this point it’d be very on and off until 2019 in which I finally opened up to my high school counsellor(Though in not as much detail as I am sharing here, mostly emphasising the handjob), she said that I had been sexually abused and we’d have sessions in which I’d navigate through it albeit at this time it was very difficult for me to talk about, it was the first time a label was put on it per se and the first time I had a firmer grasp on what had happened, eventually I opened up to my brother about it who had also brought up that he had a bad circle of friends through primary school though never went into any further detail than that and was exposed to a lot of things. So right now, I’m at a point now having done my own extensive research on sexual abuse, CSA, etc, etc where I’m doing far better now but still healing and still navigating everything. So I’m just gonna leave it at that, I know this is extremely long but thanks for listening.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

  • Report

  • Story
    From a survivor
    🇺🇸

    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

  • Report

  • Story
    From a survivor
    🇺🇸

    Victim vs Victim

    I dedicate this to the 7 year old little girl and the sister that deserved more. Seven years old, little girl, baby girl. Full of big wishes and hopes, wanting to twirl. Seven years old, little girl, baby girl. Robbed of her innocence, her wishes and hopes, wanting to hurl. I was so happy, finally, a room of my own. But what would happen was unknown. Backstreet boys, NSYNC, Brittany Spears, TLC, posters plastered on the wall, Seven years old, little girl, baby girl. But even that didn't make him stall. Friday night? Or maybe Saturday morning, I don't remember, but I was scared crying and silently moaning. My big girl room, who would have known that day my life would be ugly and cold full of gloom, and not like my favorite, beautiful days full of gloom that only come in June. Seven years old, little girl, baby girl, my witness that night? The beautiful bright moon. That night I was forced to bloom. I'm sleeping, a weird feeling wakes me up, I promise you the door was closed shut, I watched it slowly crack open, my dad, comes in but he's not my dad, because my dad is supposed to protect me and save me. This version of a dad makes me so fucking sad, I want to scream, I want to cry out loud "mom!!!!!" but he says "shhhh, you better not tell your mother, or you'll be in trouble ". Seven years old, little girl, baby girl, he popped me like a bubble and left me feeling like rubble. Every time he drinks I know my night is going to stink. My world is crashing around me and no one knows the pain im in, I'm just a kid and my life feels so fragile and thin, wondering if I will ever win. Seven years old, little girl, baby girl, this little girl doesn't have an honest grin. I lay there shut up and take it. My life goes on because I just fake it. 8 years, 9 years, 10 years old, I swear this man has been bold. During the day I have to play"Daddy's little girl" pretending I love to twril. By night? All I want to do is hurl. Because this man stole my pearl. Tonight is different, before he can get started my mom walks in, and I thought I'd finally win. "Name" she screams. He mumbles and stumbles out the door. I run to the bathroom and splash water on my face, I walk back to my room, she tucks me in and says it will be morning soon. Morning comes, mom calls me to her room, there he is standing tall and straight like a broom. He says I'm sorry for what happened last night, I don't remember, it will never happen again, I promise. I knew he wasnt being honest. I want to scream you're a liar, you're a fraud what kind of father hurts his little lad? But I don't, I nod and agree, I knew I wasn't free. She sat there and believed, but did she really? After all she was a survivor of abuse from her brother, the same brother abused my aunt and my mother. Maybe she thought I had the perfect father? It happens often the scars won't soften all I want is to be put in a coffin. Dad, you fucked up our casa, and had me committing COCSA, as if I wasn't shamed enough, I hate to say this, it makes me sick to my stomach but while my father hurt me I was hurting my sister, I gave her the same blister, baby Im sorry, I know sorry is not enough, but I promise it's not a bluff. Saying this out loud is fucking tough. My "I'm sorry" will never be strong enough. May 2001, our home is raided by cops, he was a Japanese cook with the biggest side hustle in the book this guy thought he was a capo working for El Chapo, turns out he was just a fucking naco. I loved my dad but I hate the man that hurt me. Years and years on endless nightmares of him creeping back into my bedroom again and again. Knowing damn well he couldn't hurt me again. 20 years of no contact and he decides to die.Date he didn't get to see I turned into a beautiful queen, he died all alone, but I'm not like him, no, my heart isn't made of stone. I cried the day he died, the feeling I couldn't hide. I mourned "Name Chan Nah" twice that day. The first was the day he killed me and put my soul in an urn, when I was just seven years old. The second was the day he died, and I don't even know if he put up a fight. I forgive you for your sick mentality, and your death was a fatality. But my daughter? She has the perfect daddy, and that's my reality. My strength now? Is pure vitality. 35 years old, happy girl, babygirl, ALWAYS wanting twirl. Making her wishes and dreams come true no longer feeling blue. I now have a family who loves me and a husband that trusts me. I can hold my own, I promise you. These hands? I can throw, I am woman hear me roar, my power God has sworn, but if you touch me your life I will mourn, because my husband has sworn. He doesn't play when it comes to me and your life will end and he'll set your soul free. A meeting with God, you'll see. To the underworld? Maybe? Idk I just know that I'm happy and free to be me. What's to come? You'll see.

  • Report

  • Story
    From a survivor
    🇬🇧

    COCSA Girl on Girl

    I am female and I was sexually assaulted by a female friend when we were 9 years old. I want to share this because I cannot seem to find another story on female on female COCSA and it makes me feel like what happened to me wasn't "bad enough" because it was a girl and it was another child my age. I know that thought isn't true but it has taken me a while to realise what happened was assault and was "bad enough" and I think it would have helped if I had heard stories similar to mine, so I am hoping this could help someone who has been in the same situation as me. It happened when I was around 8 or 9 years old. I don't remember everything from start to finish or how many times it happened but then other parts of it (like surroundings and smells) are so vivid. I will just share what I remember. I don't know what led up to this point but the the first memory I have is just me laying on my back on my bed and she was on top of me pinning me down and I was scared and trying to wriggle away and get her off me. I remember the smirk on her face, it's like she found it funny and she was enjoying watching me squirm. I remember trying to hard to get her off me but at the same time not wanting to hurt her because she was my friend. So I wasn't hitting or being aggressive I was just trying to wriggle out from under her while she was sat on top of me on my stomach/chest. This friend was a nice friend who was not aggressive or nasty so I think this is what made it all even more confusing. I don't even think she knows she did something wrong? I have no idea. I feel so embarrassed to say the following but I am going to do it because its anonymous and it could maybe help someone feel better about what happened to them. I remember her pulling down her trousers while still straddling/hovering over me. As soon she she did this I was TERRYFIED. I was so scared. Next thing I remember is her bum coming towards me and sitting on my face. I feel so embarrassed saying this, it sounds so stupid but it was so scary and I didn't want it. The next thing I remember is her above me again and facing me (trousers were still down) with her vagina out for me to see and near my face. I remember her touching her vagina with her fingers and then trying to touch my mouth with her fingers/put her fingers in my mouth. I was so so so scared and doing everything I could to move my head away and make sure her fingers didn't touch me. I remember the smell of her vagina and I have imagine of it close to my face but I can't remember if it touched my face. I was so scared. I remember feeling so confused and also terrified my mum was going to walk in. I knew what was happening wasn't right. I don't remember much else except from those two flash backs and then I remember pretending to go to sleep after in a different bed. I don't know why I didn't hit her to get her off me or scream for my mum to hear, I don't know why i felt scared that my mum was going to come in, as is I was the one doing something wrong? I liked this friend, she was nice and not a bully so i think it made it more confusing because I didn't want to be mean or hurt her or anyone to think badly of her. Another memory I have after that is having a sleepover round her house and I just remember feeling uncomfortable and I remember she was wearing a night-dress with no underwear and we had to share a bed and I felt so uncomfortable and I didn't want to be close to her in bed. I have icky feeling about that night but I can't remember if anything happened. I am now 24 years old and finally now only realising that what happened to me was COCSA and realising how much it has effected me. I have suffered with depression for years and been on medication for the last 8 years. I've always wondered why my depression wouldn't go away. I have no reason to be sad, I have a good family, lots of friends, a job, a great boyfriend... yet I can't seem to shake the depression off. I have repressed the memories of what happened that day for 11 years and I have no idea why it has all come up to the front of my mind now but I now just can't seem to ignore it. It's all I've though about for 2 weeks and I can't believe its taken me this long to realise what happened and to realise that that situation has cause so many issue in my life. I was such a happy child and I was so innocent. She exposed me to things I didn't know about and shouldn't have known about. I was too young. It left me confused and ashamed. I then have memories of me masturbating and watching porn and even one time I showed another friend porn. I feel awful that I showed someone else my age porn when we were so young. None of us should have been exposed to that. I even feel sorry for the girl who assaulted me because I can't help but think she must have been getting abused herself because why else would she know the things she was doing? I don't hold any anger towards her because I don't think she meant to cause this harm to me. For years I have felt great shame. I have questioned my own sexuality for years because of it. I have questioned if I enjoyed it? I have had so many confusing feelings about it. I have tried to hard to forget about it and have managed to go years at a time without the memory resurfacing. I have felt so much hatred and shame towards myself. I haven't been able to pin-point why I felt that way until now that these memories have come back. I told my boyfriend but he didn't deal with it well. He cried, which made me feel worse about what happened. I feel the urge to speak to someone about it because I can't stop thinking about what happened. It makes me feel anxious like I'm going to have a panic attack. It feels like its so close to coming out of my mouth and I just NEED to tell someone. I want to tell my mum or sister but I am so scared they are going to judge me. I'm scared they will think I'm weird. Or that it's not a big deal. I don't think I actually could let the words come out of my mouth to tell my family. When I reflect my teenage/adult years, a lot more things make sense. My depression, self-loathing, shame, low self-esteem.. all makes more sense. I have been a people pleaser my whole life and have been awful at setting boundaries for myself. I have continuously let friends, boyfriends and people in power cross my boundaries. I feel like I haven't respected myself very much in some ways and I regret not sticking up for myself when I have been in uncomfortable situations. 1st example: When I was 17, my driving instructor (who was in his 40's or 50's, married and had a daughter my age) made a few inappropriate comments. One of those being about me giving him a blow job and another time about me kissing me. Which I awkwardly laughed and didn't say anything to which he seemed offended and then said "I'll take that as a no then". I still didn't say anything and just felt awkward and changed subject. I continued to have lessons with him. I should have told him he's a disgusting pervert and never got back in his car again. But I felt bad and didn't want to upset him. My brother also has the same driving instructor and really liked him and I didn't want to cause any issue or for people to think badly of the instructor. 2nd example: When I was 12 or 13, I sat next to a boy in English class. He put his had on my thigh. I told him no and pulled his hand away. He kept trying to do it again and I kept saying no and pulling his hand away. I was not sexually active yet, nor did I want to be and I didn't even fancy this boy. I thought he was disgusting. He didn't stop and ending up touching me through my knickers. I remember being scared and uncomfortable. I didn't want him to do it but I didn't want to get him in trouble or draw attention to it. I was scared the teacher would see and we would maybe both be in trouble. I can't remember how it ended but I think eventually he took no for an answer. Once again, I now regret not shouting "what are you doing? get off me!" I don't understand why i was so scared about making other people upset or making other look bad? I was choosing that over my own comfort/boundaries. 3rd example: From ages 18-21, I was in an emotionally abusive relationship (which also got physical on a few occasions). I let that boyfriend strip me of any self- confidence I had left. He constantly belittled me, made me question my own experiences, gas-lit me, scared me, pushed me to the ground/off the bed when he was angry, smash things around me when he was angry, tell me I'm dumb, disgusting, embarrassing, pathetic. I was so manipulated by him, I was just the shell of my former self by the end of that relationship. When I look back at the relationship, I realise how much it affected me and also how wrong some things were (including sexual things). After a couple of years in the relationship, I didn't often want to be sexual with him because he was horrible to me and made me feel like sh*t and I started to resent him eventually. I would never kiss him or go near him sexually. He would sometimes be nice to me and It was great and I felt loved and then we would have sex and INSTANTLY after he would stop making any effort or being affectionate to me at all. As soon as he got what he wanted he would just switch back to how he normally was. Towards the end of the relationship shit, when we would have sex, I was just doing it because he wanted to do it not because I wanted to. I would just lay there and hope he would hurry up and finish. I could tell he didn't care about me or my pleasure either. He would just f*ck me like a object until he was finished. It was all for him, not me. To add to that, most of these encounters were after he had convinced/persuaded me to have sex after I said I wasn't in the mood for sex. On several occasions he asked me to perform oral on him and I told him I didn't want to. He wouldn't stop asking until I gave in. He would beg for it until I caved and did it. He even offered to take me for dinner or give me money if I did it (which I obviously declined). It just shows how little respect he had for me, my own boyfriend of 3 years was trying to bribe me into sexual favours when he knows I didn't want to do it. I remember multiple times after he kept going on and on trying to persuade me to give him oral, I would finally say "okay fine but just so you know, I don't want to do it so it won't be very good/it probably won't be very enjoyable" and he still wanted me to do it. I'm literally saying I DO NOT WANT TO DO THIS and he still didn't care, he just wanted what he wanted. I feel as though I am getting better at boundaries and I think I am ready to go to therapy about what happened when I was 9 and my last relationship. I can't help by think what happened when I was 9 is the reason for why I am how I am. I never understood why I was so depressed. None of my family or friends could understand why because in there eyes "I had it all" and had a great life. I also think what happened when I was 9 is the reason why I ended up in an abusive relationship and ended up being such a people pleaser and not being good at setting boundaries and just letting people disrespect me. I really hope one day I can live a happy life. I hope sharing this helps someone else who experience COCSA and/or female on female sexual assault, realise it is just as wrong and just as valid.

  • Report

  • Story
    From a survivor
    🇮🇪

    Name

    I'm a woman from a middle class background living in a small town in Ireland. I work full time just as I have for most of my life. Abuse of any sort was to me something that happened to others. I guess I lived a protected life going from my daddy's house in to my first marriage. The end of the marriage started my road of abuse. Which I now tell in a conversation to my abuser : “Ha ha you got me at a vulnerable time in life. Do you remember the party we met at, the one in the country hall? I pretended that my colleague was my husband to try and get rid of you. But you were so persistent that eventually you wore me down with your sweet funny chat and smile. I was captured by the spell of a promise, a promise of a different life. So we moved in together. Everything was fine for a while but now looking back I see how you monitored me. I used to wonder at request texts for money always came when I was at the pass machine across from the taxi rank. Later much later I discovered your spy, the taxi driver. I avoided that place and walked further in all weathers. You began to text if I was later coming home from work, never asking if I was ok but demanding to know where I was, demanding to know what was keeping me. Now I know you timed my walk home from work, and questioned me if I left for work early. But I covered my tracks at times because I left my work rota lying around with the hours adjusted to give myself some me time. Boy, little did I know that the texts and time monitoring were to be mild forms of abuse compared to what you were going to put me through. Do you remember the night you wanted burger and chips but we had no money and you threatened to cut me up and put me in the boot or the night you beat me with the steel lamp because I used to light it to sleep as I was afraid of the dark. I was so lucky you didn't kill me. Flying plates of dinner became the norm because the food was either to hot/cold or not what you wanted. No matter how hard I worked outside the home to keep a roof over our heads you got worse. Trying to intimidate me and my manager by coming to the shop where I worked, insisting that we celebrate your birthday by going to mass. You even abused me with the readings from the bible. I got to the stage that I tore random pages from your bible. It was my secret pleasure when you searched for passages to quote from and couldn't find them. The public abuse happened very little but it was embarrassing. But it also was my saving because at your nephews holy communion your lovely display gave me the courage to tell your family that I had a safety order against you. Do you know that even with all of your following of me I still managed to keep most of my appointments with the lovely lady from Organisation. She gave me the courage to go to the Gardai and complain about you. But I learned from them that you'd complained about me being a bad wife. What a massive mistake it was to marry you but that was before your abuse got physical and I didn't see anything abusive in your behaviour. I made enough notes about what you did to me for court. Boy was I naïve going in to that court room. Looking back now I should have taken the barring order when the judge was giving it to me. BUT no, I was going to change the world and us, everything was going to work out fine and we would all live happy ever after. Fairy tales ha ha. I settled for a safety order which the Gardai explained to you when they came to our house later that day. Nothing really worked because you though you could still follow me around on your bike. I could write a book on the ways you abused me, locking me out of the bathroom when I needed to use the toilet but then I rented a house with 3 bathrooms. Things grew so bad that when I got the courage to throw you out that didn't even work. Wisdom hit you and you'd get the Gardai around to tell me that because your name was on the lease I'd have to let you in. The night you raped me was one of those times and it was the last time ever you touched me. I thought I'd jammed my bedroom door tight enough to keep you out but when I was sleeping you got in. You pinned me to the bed and told me you loved me as you forced yourself inside of me. The pain and fear still live with me. The DPP decide the evidence was not enough for a court case so I moved to an apartment behind coded gates for my safety. Yes you were gone but the impact of what you did to me changed my life for years. Walking and singing as I walked kept me sane at times. I threw myself in to my job and even got a new job in the city. But the city meant more loud noises to make me jump a mile off the ground. If anyone shouted not even at me I shook and had to try not to cry. I witnessed a row one day and it brought everything back. The emotional and physiological damage done by you left me a shell of my former self. Yes in work I used to be a power lady but not anymore. YOU changed me. BUT you know what, with the help of the Organisation, Organisation and my social worker I have found myself again. I have a great job, a great life and wonderful supportive friends who are here for me. YOU did not destroy me. I am a victor over your abuse because I walked away and stayed away. Today I live in a happy home where the food is eaten and not thrown around. I am not beaten but loved and respected. I work full time at my day job, while I blog and have gotten my confidence back so that I am now a public speaker. To anyone reading this and suffering abuse I say to you "Please contact Organisation. You deserve to be loved and respected" Darkness only lasts for a short time and then the sun shines forever

  • Report

  • Story
    From a survivor
    🇺🇸

    #2

    I remember waking up that October morning and having no idea whose living room I was in. But I wasn’t panicked, just confused. Things like this, sad to say, have happened to me in the past. Go to a party, get too drunk, and brown out most of the night and wake up in an unfamiliar place. But usually I was around other friends. But this was different. I sat up on the couch and feverishly began looking for my phone for some sort of glimmer of hope that I had not been so irresponsible to have lost my phone, on top of my dignity. There, already blaming myself. I quickly found my phone by my side and had multiple missed texts from my roommate and from two of my good friends. “Where are you?”.. “Are you okay?”.. So what happened? Someone stumbles into the living room at this time, someone that I still to this day honestly don’t know the name of. Immediately, graphic flash backs of the activities that occurred on the couch came rushing back. The couch that I sat on now. Quickly, I realized I needed to get out of this apartment. There in front of me stood a brolic, 6-foot something Caucasian male smiling, in far less distress than I was. By nature, I never want others to feel uncomfortable, even if that puts me in a position of feeling more uncomfortable. I always choose to save others before myself, it’s a character flaw that I actively am trying to work on. But even on this day, as vulnerable as I felt, I decided to continue to entertain this stranger who decided to take advantage of a far too drunk girl at a party. So I thought. I stayed at the apartment and made small talk, about what, who knows? I was too busy trying to act like I wasn’t the most uncomfortable person in the world. After about an hour of conversation, I requested that the man take me back to my car which was at the house were the party was the previous night. He agreed. When I reached my car, I quickly said goodbye, rushed inside, and called a close friend. She picked up the phone immediately saying “hey girl, are you okay?”. “Yeah, I’m fine. But I don’t remember much of last night. Did you have a good night?” I answered … as the conversation went on things began to make a bit more sense. My friend said she had also blacked out the entirety of the night. But here was his mistake: She had only had one drink, a few sips of one she was sharing with me. She was the driver. Staying sober for a handful of people. Then after this drink, her boyfriend was carrying her to the car because she became too incoherent to be at the party. Two male friends and her boyfriend knew something was wrong. She knew something was wrong. Her boyfriend told me later on that as they carried her into the apartment, she half-consciously tried to push out of their arms. Attempting to fall onto pavement over being carried inside. Resenting any form of touch. She quietly pleaded, ‘I have been drugged. Please do not touch me. Please do not do this’, again up the steps, through the door, as they tried to take her shoes off. Kicking while unable to keep her eyes open. Knowing enough, but not enough to know these men were there to keep her safe. And suddenly, I realized it was that man, the man who stood in that living room that morning who had given me the drink. What if one of us had taken that dose on our own. I proceeded to share the news with my friend and I decided to be drug tested for the both of us. Positive. I have no more details on my own night. The rest is left up to your imagination. I felt dirty, ashamed, angry, but most of all embarrassed. What had I done the night before in front of my classmates and peers, that I respected and that respected me. There were many feelings involved with this event that I chose to let go of and to just let the event be a thing of the past. This incident impacted the amount that I attended parties while in school and certainly made me more conscious of my surrounding when I did go out. I relied on the counsel of my friends to provide me with support for the amount of shame and indignity I felt over the following few weeks that turned into months. I strongly believe it is because of these friends that I was able to continue after this event with a stronger mind. This support system. Today, I seldom think of the event. It happened, I learned from it, and I have grown since. I am a true believer that you should only invest your energy in things that help you grow and for that fact I choose not to let this day impact me at this point. Today, I am in a healthy, happy new relationship and choose not to be held back by this one night’s events. I am still in control of my own damn life.

  • Report

  • 0

    Users

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.