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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
“Every victim should have the opportunity to become a survivor,”
Report
Healing means to me, knowing it's okay to take care of yourself first and not feel bad about it. It is okay to get the right help and say, "no, I am not having a good day today". Giving yourself permission to feel, except and try again.
Report
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
You are not a burden or unworthy of love. You have always deserved love and understanding. Feel all that you need to feel and know that you are not at fault.
Report
It took years to accept it wasn't my fault. It will take years to accept myself as a survivor. My way of healing comes from two sources: therapy and writing. Writing is my first love and something that keeps me sane. Finding an actual good therapist, it is hard to come by because I don't want advice or a diagnosis. I just want to be heard for once.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I believe God has given me a second chance so I can help others get out. Don't wait, especially 35 years, like I did. If I can do it, especially with Stage IV breast cancer, than so can others. I have this huge desire in my heart to finally share my story and help others.
Report
“Every victim should have the opportunity to become a survivor,”
Report
Healing means to me, knowing it's okay to take care of yourself first and not feel bad about it. It is okay to get the right help and say, "no, I am not having a good day today". Giving yourself permission to feel, except and try again.
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
i would try to encourage you to speak up. you will feel a heavy lift you had now would be more bearable
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing is being able to cope with day-to-day life with the realities of being a survivor, and connect with other survivors for mutual support.
Report
It took years to accept it wasn't my fault. It will take years to accept myself as a survivor. My way of healing comes from two sources: therapy and writing. Writing is my first love and something that keeps me sane. Finding an actual good therapist, it is hard to come by because I don't want advice or a diagnosis. I just want to be heard for once.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.