Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇫🇷

Recounting my COCSA experience (tw: details of sexual abuse, incest)

I was seven. It was my cousin who's one year older than me. My mother had invited his family over for dinner on Easter. It happened when we were playing alone after lunch. He introduced into our game of play pretend the notion that we were lovers. I didn't play pretend lovers, it has never crossed my mind to do so with anyone let alone my cousin. But I couldn't fathom something twisted beyond regular childhood foolishness being proposed by another kid, and to my child mind play pretend was all fake so I conceived of it as an innocent game. He then started giving me instructions. To remove my underwear. To lie a certain way on the floor. Spread my legs. Let me stress that I was ignorant of even the existence of sex, as well as in an environment where I felt safe -at home playing with my cousin in a culture that overwhelmingly promotes the exact opposite of weariness towards family-. I was utterly unsuspecting. I complied. By the way he was telling me to do things, it was obvious that he was fully aware of my clueless status. He expected it. Further than expecting, he clearly counted on it to be unopposed. He chose to keep me in the dark about what he intended to do to my body, inside of my body, until he just did it. He took out his penis through a gaping hole in his pants I hadn't noticed prior and penetrated my vagina before leaning on me to put his tongue into my mouth. I didn't know what any of this was. I didn't even register the latter act as kissing. My conception of kisses were pecks or smacks, which I've only ever given on my parents' cheeks. I hope that my insistence on my little girl mindset does not annoy you, it's just really important to me that whoever reads this understands how oblivious I genuinely was. I still thought we were just playing, so I rationalized it as innocent physical contact. I mimicked his tongue coiling against mine. He posed those actions in the game as proofs of love. I am convinced that he knew what he was doing. A kid truly mistaking sex for child play would have tried to approach the act with their peer on a somewhat equal footing on account of the heavy physical involvement, not the opposite by relying on the imbalance in their knowledge to get their way. His motivation was not to play with me, it was to use my body for sexual gratification and the game was just his angle to make that happen with me malleable. He manipulated me and abused my innocence. No matter how he first came into contact with sex, he demonstrated a vile entitlement to my body. The timeline of the assault is unclear in my memory. I remember him doing it twice that afternoon. I remember the housekeeper walking in on it and singling me out. She yelled my name and said she would tell my mother. I remember anguishing, fearing I did something wrong, feeling so confused and ashamed. I remember watching him and his family leave the house as I hesitated to say something (I don't think the housekeeper immediately went to my mother or maybe she was occupied). I kept my mouth shut in that moment, but after they were gone I sought my mother. I told her what he did. I was lost, plainly distraught, not far from sobbing my words out. My sister of twelve was in the room as well. She practically laughed at what I said and my mother exclaimed in shock and disgust. "How could you let yourself be fondled by your brother?!" (in my culture it's common to refer to cousins as siblings even if we really were not close). She continued to scold me. "Do you know what it's called, what you did?! It's called "incest"!" (I was so out of it, for multiple years after that I thought sex in general was called incest). "You know you could be pregnant right now?!" (that is how I learned where babies come from, also I'm still puzzled as to why she said that to me at seven). I was thoroughly mortified, panicked. I felt abhorrent and filthy. Her reaction impressed upon me that I was no victim, but an accomplice to abomination. Just as guilty as my cousin for letting him touch me. Her reprimands sealed self-loathing into my core. "Do not do that ever again or I'll tell your father!", and then it was never spoken of again. I suspect she didn't even tell my uncle or aunt about the incident, since while berating me she talked as if me keeping quiet when they were still there closed that door for good. One thing is for sure: he was never held accountable for what he did to me. He walked away scot-free and years later, my mother would sing his praises saying that God expressed to her that he has his hand on him and sermon me for not being warm towards him as he smirked at me in the spot where he raped me. Honestly, I think my mother and sister forgot this ever happened. The luxury of forgetting. Meanwhile, the memory and guilt of that day have been festering in my mind. I was brought up in thick purity culture, I'll let you imagine what kind of torment that sparked for the incestuous child sexual deviant I came to identify as. I've spent hours pouring over my sinful actions, crying, begging God for forgiveness. I lived in fear of my friends learning of what I've done and despising me. I even felt grateful my mother didn't disown me. Then I was hit at fourteen or so with the realization that I couldn't possibly have consented. And it did not relieve me. It dawned on me that I was raped, that my mother blamed me for it, that my sister (which I did love at the time, not anymore for various reasons) mocked me in my most vulnerable moment and my father served as a threat (rightfully so, he victim blamed me on several other non sexual occasions). I was terrified of opening up to anyone else lest I get another version of my mother's reaction. I was alone. This is the first time I share this ever since it happened. Along with my epiphany, a voice took shape in my head. It says that I'm worthless ooze in denial, that my mother spoke truth and I'm rejecting it. I began constantly obsessing over my rape. Dissecting it, reliving it in order to debate the voice plaguing me. Ignoring it does not work: I get anxious whenever I try to. When I do, it's like conceding the voice's affirmations which gives rise to a sense of precariousness and impending collapse in my interior world. The voice never lets up, springs out of contexts that aren't even related to my rape, yanks my thoughts towards there. I incessantly spiral in revolting places grappling with it, I'm psychologically and emotionally drained. I am unsafe in my own mind, awake or in slumber thanks to the frequent nightmares around my trauma I started having about when I turned eighteen. I just feel so intrinsically gross and fucked up. I am angry. I am sad. All the time. This condition has only worsened over the years, trampled my ability to do what brings me joy (learning, being a friend) and I don't reckon I have much fuel left to push through. I wrote all this so that my experience would not exist solely in my head, if that makes sense. If someone read me up to this point, I thank you kindly for your time.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

  • Report

  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    Reclaiming and recovering our victory from the puppet puppeteering

    I wanted to start this assignment with a thought out and solid reflection that I can use as a milestone for my own memory in a visual form as my life’s purpose growth milestone. In my initial Learning Plan I chose to be committed to gain my knowledge by focusing on the Individual Meaning-Making plan. After reflecting on my first journal and the feedback from Discussion 5, I realized that my growth as a disruptor happens most deeply, emotionally, and internally/or spiritually, when I have legitimate space and time to sit with the texts and take personal inventory privately before sharing. This takes much awareness and consistent action from your body. Being in a state of observation, is exhausting at times, due to outside distractions/ & forces. As I grew in wisdom the patterns were hard to ignore, the synchronicities where hard to ignore, and the life force behind these supernatural and teaching moments became energetically strong that a coincidence would have been an understatement to the Creator of the Universe, and to ourselves. Give yourself the opportunity and love with daily purpose filled time for 30 minutes for 1 month, uninterrupted and free of digital distraction. Grounding meditation can restore and give your nervous system a reset and time back that you slacked off in the past. Many growing mature individuals prior to having healthy boundaries with positive reinforcements in their daily habits and lives needed to experience the lesson firsthand. These life lessons/ street smarts aka spiritual wisdom is transfigured for us to understand and process into words for teaching the people of our communities, as they hold the generations new leaders. A 6-month worth of 40 hour work period can accomplish the equivalence of 1 month of endless doom scrolling can. The focus and passion behind your self love is enough frequency and energy to shift a multitude of things in life as whole by showing up for thyself, first, naturally and wholesome. Healing takes place once we recover the pieces we allowed to be scattered by the unwanted distractions media leads us to believe are grandiose. This journal marks my progress in that commitment, moving from identifying the falsified labels of Journal 1 to unmasking the systemic roots that create those labels and life threatening constructs/ systems in the first place. In Journal 1, I explored Eli Clare’s medical model and how it exiles us from our own bodies by treating ourselves as broken parts. While we can be hurt from trauma and emotionally inducing experiences that strike our nervous system to go in defense. Its our body’s way of playing tricks on our minds, it does what it needs to survive and defend its vulnerabilities from reoccurring experiences, they may not always be healthy or positive either. But nonetheless, the innocence of your experience shifted, and the defenses are not malfunctions. We are not robotically “wired” like that, so broken we cannot be. Recovering the lose wire and restoring it can fix the little glitch in our thought processes when it comes to how we see ourselves confidently. You can say it took me going through my own recovery, to be in recovery, in a way for me to really understand it by. I went through life in a repetitive cycle, same spirit behind a person, different person/ body. At times the spirit and force was stronger than before, strengthening the skill/lesson. I had a hard time letting go of people in emotionally dependent way. Withholding care and affection from a child does tremendous disturbances to their brain development, temporarily having a negative affect in their efficacy in adulthood. The keyword was temporarily, because I want to emphasize the part I say, we can not be broken, as a human, as a spirit, as a person, as a live being. This week, I am expanding that lens. I see now that the exile isn't just a doctor’s note but rather it is an environmental reality. When I applied to college I did so only for the purpose of understanding if I was really “trippen” and psycho. My abuser and ‘partner’ roommate, baby’s dad sitter, had done enough damage to me verbally in what was already 3 years together. I was sharing with him a life altering and dark season of my life, I was 16, mom was in prison, and I was living in the home my dad worked hard for to psy off in 15 years what should have been the typical 30 year mortgage plan, without my dad, she divorced him with forged documents and signatures. Her friend Friend's namestayed there in the time she was gone, he was there to “hold down” the place while she was gone and my dad kicked out. I had my boyfriend at the time, over when a fire explosion came from the gas dryer.It took 3.5 hours and 2 attempts to shut it out completely. Well fast forward, I was sharing that with him and last thing I had said was “I would hate to ever experience that again cause WTF”. I was on my way to bed with the kids in their room and I had gotten a wiff of something on fire or burning. I mentioned to Namewhat I was smelling and was met with a dismissal of “your trippen I don’t smell shit”.. I did my due diligence and checked if I left any candles on to make sure my end was clear. Nameis a cig smoker, the least he could of done was give me the benefit of the doubt and at least say “ill check outside” or something reassuring, considering the ending of our conversation. Lame excuse of a man who says they love me but meet it with actions like that. I wake up to my daughter crying as the smoke comes out from underneath her crib and floorboards. It was God’s way of giving me the warning signs before knowing there was a war I was about to go head on with. I wasn’t so aware then, but surely that awakening was enough to clarify that I wasn’t trippen, he is dangerous, and needs his ass whooped. The cig he last smoked started the fire, the very action I told him is ugly to the environment and on himself, was the problem. “Flickering your cigarette butts like that is a big fuck you and is ugly to the environment” earned me the nagging bitch plaque. But was I wrong? His boy ego couldn’t allow him to simply humble himself to see where he went wrong on many levels. And my kids, man that was really the deal breaker for my heart and mind. I didn’t have the role model so I became my role model. I sat in the hotel room that same day after a long morning of betrayal and recovered myself and applied to college in 2022 to see the actions behind the “something has to change and give, cause aint no fucking way this is in my imagination or coincidence” self-revelation. I learned to unlearn so I can understand without barriers and prejudices. I needed to come back and save that young girl in me and validate her when she had none of her own. The courses ive taken over the years and the time gaps in between align in sync with the life changing experiences I have during those seasons. With Minneapolis’ events, and my personal events, and the timing of the courses, the time couldn’t be better. My voice is being used in a time that matters for many on a multitude of levels and dimensions. With the easing of ice pressures and outside noise, to the epstieen files and charges taking place, justice being served, it makes me happy because I too receive that justice. Namegets angry with knowing this. He asked even “why are people talking about it so much anyway? What are they really going to do about it, cus it wont be much” as I was tying my Discussion 5 draft about silencing, as it happened in real time. This is what I mean by my curriculum is in sync with my life, allowing me to get the most out of it. We cannot have a healthy Spirit inside the vessel if the vessel is submerged in a toxic ecosystem. The root of our ick or that intuitive nudge that something is wrong or slightly off is found in the Imperialist Logic of Extraction (as discussed in the works of Jensen and LaDuke). Just as the medical model extracts our authority over our health and wellness, our economic and controlling systems extract life from the biotic community for the sake of falsified luxury. We are told to take personal responsibility for our health while the man-made dictating systems poison the very air and water we rely on and deserve. Professor, You asked how we dismantle these systems and my answer comes from a perspective of a uncorrupted mother and a student of life. We as a society must stop accepting random chance as an excuse for systemic suffering. The molestation and ritualistic sacrifices from my ‘caregivers’ was not enough of an excuse for me to give up on myself. The robbery that took place within me is what I needed to ignite the flame in my heart and do what many wont do. If they don’t do it for themselves, how can I be sure they can do it for me. Is my new motto and affirmation. When a specific group is consistently marginalized or poisoned, it isn't a flipped coin, it is a weighted die. We dismantle the system by refusing the repetitive washed up apologies that have no action behind the verbal meaning of what is being spoken from the mouth. This is the slow violence of the systems, expecting us to accept a verbal apology while the environment is still smoldering. (Nixon 2011, Randall 2009) We move away from the arrogant ego of dominance and return to a meekness that listens to the earth by sitting still and listening to ourselves, allowing the Creator to guide our spirits and minds to a higher level of understanding and knowing. To be a disruptor is to stand in our authority and name the truth and expose lies. We are not masters of the nature, we are members of it. True healing is the return to our nature and doing so unapologetically. By following those little nudges from the Creator/universe, I am learning to slow down and recognize that my wellness is tied to the wellness of the whole. My authority isn't about power over others, but about the power to stay authentic to the truth and stewarding it righteously. This journal is my manual guide to what it looks like to act with effort as I reclaim my identity from the language and false beliefs of oppression and to stand with the truth in the name of love, because loves also needs love in order to heal and recover from this.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is simply acceptance and not giving her the power to affect my life.

  • Report

  • Story
    From a survivor
    🇺🇸

    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇮🇪

    The title of the story is: Stare the Stalker Down

    Stare the Stalker Down The beach is nothing like the soft sands at location, my hometown. It's pebbly with gentle waves lapping it's shore. I sit by the edge. Tears roll down my cheeks. They wet the pebbles and the sand. The Freedom is overwhelming. So many emotions. I had woven a blanket over my pain. It's today's date but my story began on a date in the past. I got married that day. The day ex husband told me he owned me. The day he put a curfew on me. From that day I was his. I will never forget date. My 9pm curfew had passed. I was working late. Panic stricken I fled the office. My boss tore after me offering a life, thus avoiding the 20 minute walk. He insisted on stopping at the chipper. I couldn't say anything. You see, I had never told anyone what my life was like. How could I? What would they think? All I could think was "Oh dear God just get me home". Ex husband was there, absolutely livid. Burger, chips, onions, red sauce hit me like a brick. Smash straight into my face. Humiliated and wretched I felt burger, chips, onions, red sauce stream down my crying face. It was one of two turning points. Next morning, I told my boss everything: how if I stayed I would surely die. The relief. Between us we hatched a plan. I told nobody. Two days later I caught the train to City and signed up with some Agencies. When I got back ex husband was at the station. He was so angry. I didn't know it then but each morning he had followed me to make sure I had gone to work. He manhandled me into the car. People stared but nobody interfered. I thought the end has come and I would lie on that cold wet ground. Back home he straddled my chest for the entire evening. I could scarcely breathe. 5am he fell off me having fallen into a deep sleep. I crawled on my hands and knees, heart pounding in my chest, locked the door from the house and ran. Courage comes in all guises. Gloria Gaynor's song : "I Will Survive". I played it, I sang it, in my mind, out loud and I promised myself I would survive. The prayer "The Memorare". How can I thank that Prayer enough? the words helped me at my lowest point. I believed that I would get help from somewhere and today it holds a special place in my heart. I started my new job in City. I moved into a flat with my sister and her friend. Then it started - the Stalking - ex husband new my every move. When I went home at the weekends, he would linger outside my mam's house waiting for me. He constantly followed me. His shadowy figure never more than a few feet away. Beside me, behind me, in front of me. Never speaking a word but just staring. My peace was destroyed. Threats made in the past had not been forgotten. That night he told me that he would get me "not now but sometime in the future and forever you will look over your shoulder you f........ b......." My mam died in year and I visited her grave almost every Saturday as I still went back down to location. My siblings lived there. Always ex husband was there. Skulking behind or beside a headstone close by. I changed my times and my route but it never made a difference. He appeared and just stared. He never spoke a word. I never knew if "today would be the day". I knew his threat was real. Ex husband would crawl drive down the Main Street if he saw me, staring out of the driver's window and follow me until I got to my destination. Cars would beep at him to speed up but he ignored them. The only gesture he would make would be with his fingers "keeping an eye on you". Five years passed. Everyday without exception he appeared at my workplace in location He would follow me back to the flat. He kept pace behind me but never passed. I puked in litter bins and gutters. He made me sick in every sense of the word. I was a wreck. We moved but he always found me. I later found out that he changed his work schedule to flexi-time so that he could make the round trip Monday to Friday and then at the weekends he stalked me when at home. One day ran into the next. He stalked me. I puked. Who could I tell? Who would help? There was nobody. The Police wouldn't believe you at that time and anyway they could do nothing. I mean he hadn't harmed me!! Mentally I was dead inside. I left my wonderful job and moved to the location. I met a wonderful man, husband. We got married in year and in year our son, son's name was born. You would think the stalking would stop! We would go to location at the weekends. So beautiful. I loved the sea. Husband knew I had been married to ex husband but my life with him was too painful to discuss with anyone so I didn't tell husband about the stalking or anything else and thus it continued, but now ex husband had a new hatred in his eyes. My walks on the beach vanished. Ex husband was like radar. Always there. It was so scary. Little by little my life was vanishing. Ex husband never followed with husband came with us. Ex husband would always try and find a way to interact with son's name. Once at a Vintage Car Rally, I let go of son's hand for an instant and within seconds ex husband had taken it and was trying to give him a Dinky car that he had purchased mar dhea for him. I grabbed son's name and left. Trips to Tesco were a nightmare. Son's name would be in the trolly. We would be at the checkout and then always at the next checkout stood ex husband. No groceries and that stare. Staring me down and staring my son down. Back then stalking wasn't recognised as anything let alone a crime and I would have been deemed an "eejit". Then turning point two came: date. Husband's younger brother, brother in law's name came on his holidays to location. He hadn't seen the sea before. The excitement. I felt nervous all morning getting the picnic basket ready and our stuff but it would be okay as husband would be with us. At the last minute, husband got an urgent call out from work. He was on 24 hour call in his job. God I couldn't disappoint the kids. Son's name was now 6, and then I had daughter's name and daughter's name and of course brother in law's name coming for the first time. Our house was at the bottom of a lane. There was ex husband behind the lamp post. I tried to ignore him. The beach would be busy. Once he saw no husband that was it. He started to follow us. Up the quayside ex husband walked behind us. He didn't pass, didn't speak. Over the bridge, still behind us a few feet. I could see brother in law's name looking wondering why that man was not passing us out! Passed the duck pond and over to the beach. He still followed. I remember the day so well. A beautiful Summer's day. Hearts bright and excitement in the air but my heart was pounding, scared shitless. I put down the blanket, the kids leapt about with excitement. And then there was ex husband! Practically on top of us. Not more than a few feet away. Lying on his side, propped up on one elbow, facing us, staring and staring. I felt sick. My head pounded and my heart was beating in my breastbone. If I get into the sea with the kids what will he do? I couldn't leave our things. I didn't know what he would do. I was afraid to go, afraid to stay, afraid to let the kids go to the edge, afraid for all of us. I packed up the picnic and headed home. Ex husband followed. Matters were taken out of my hands when I got home. brother in law's name told husband about the man following us and that he was scared of him and he described him in detail. Husband figured it out very quickly and then I told him what had been going on all of these years, since year to be exact! I thought he would be angry at me for not telling him but he just held me close and told me that it was going to be alright. A person doesn't have to be imprisoned for their freedom to be taken from them. I learned to "stare". Husband taught me. I had staring matches with my siblings growing up but now this was different. This I knew was life changing. I need to stare ex husband down and that took practice, a lot of practice. I know it sounds absurd but learning to hold a stare for a considerable length of time is no easy task. Everyday after dinner, we held our staring matches, Husband and I. Our gazes fixed on one another and I knew that I would have to hold that stare for a long time to get the better of ex husband. I felt like giving up so many times. Several weeks later in location I was attending my parents' grave and sure enough just as the sun rises there he was. I knew husband wouldn't let anything happen to me and that I now knew ex husband was a coward and a bully. Once stood up to, they cower and slink away into the hole from which they came. Ex husband stared, I stared. I could see the hatred in his eyes. The date came flooding back to me. I kept staring. He got so angry but his stare never wavered and neither did mine. I prayed to every Saint in Christendom. I prayed that my mam and dad would somehow get up out of their grave and get him. I prayed the Memorare like my life depended on it and I sang in my mind "I Will Survive". I was determined to take ownership of my life. My eyes burned, blurred, watered. Oh God let this over soon, I prayed. But he just stared and stared for what seemed like an eternity. Then as quietly as he had entered the graveyard because I didn't hear or see him come in, he left it. I fell to my knees on my parents' grave and wept. Sixteen years had passed since I left ex husband and the stalking ended but it took until 2022 - a full number of years later - for me to walk on a beach on my own. I know so much more now. In 2020 I contacted a support service. The gave me the skills to cope with ex husband and I continue to work with those skills. I know I should have told husband, and should have told my family, but I never did. I was so ashamed, but I can speak about it now. My friends in location came back out of the woodwork. I thought they had deserted me, but ex husband had warned them off in no uncertain terms and they were scared. date is my special day. It's the day I sat by the calming waters and felt proud of my achievement. I might not ever stop looking over my shoulder but I am working on it. I wanted to tell this story in the hope that it might be of benefit of somebody else.

  • Report

  • Message of Healing
    From a survivor
    🇺🇾

    Learning to live without wanting to kill myself

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    #2

    I remember waking up that October morning and having no idea whose living room I was in. But I wasn’t panicked, just confused. Things like this, sad to say, have happened to me in the past. Go to a party, get too drunk, and brown out most of the night and wake up in an unfamiliar place. But usually I was around other friends. But this was different. I sat up on the couch and feverishly began looking for my phone for some sort of glimmer of hope that I had not been so irresponsible to have lost my phone, on top of my dignity. There, already blaming myself. I quickly found my phone by my side and had multiple missed texts from my roommate and from two of my good friends. “Where are you?”.. “Are you okay?”.. So what happened? Someone stumbles into the living room at this time, someone that I still to this day honestly don’t know the name of. Immediately, graphic flash backs of the activities that occurred on the couch came rushing back. The couch that I sat on now. Quickly, I realized I needed to get out of this apartment. There in front of me stood a brolic, 6-foot something Caucasian male smiling, in far less distress than I was. By nature, I never want others to feel uncomfortable, even if that puts me in a position of feeling more uncomfortable. I always choose to save others before myself, it’s a character flaw that I actively am trying to work on. But even on this day, as vulnerable as I felt, I decided to continue to entertain this stranger who decided to take advantage of a far too drunk girl at a party. So I thought. I stayed at the apartment and made small talk, about what, who knows? I was too busy trying to act like I wasn’t the most uncomfortable person in the world. After about an hour of conversation, I requested that the man take me back to my car which was at the house were the party was the previous night. He agreed. When I reached my car, I quickly said goodbye, rushed inside, and called a close friend. She picked up the phone immediately saying “hey girl, are you okay?”. “Yeah, I’m fine. But I don’t remember much of last night. Did you have a good night?” I answered … as the conversation went on things began to make a bit more sense. My friend said she had also blacked out the entirety of the night. But here was his mistake: She had only had one drink, a few sips of one she was sharing with me. She was the driver. Staying sober for a handful of people. Then after this drink, her boyfriend was carrying her to the car because she became too incoherent to be at the party. Two male friends and her boyfriend knew something was wrong. She knew something was wrong. Her boyfriend told me later on that as they carried her into the apartment, she half-consciously tried to push out of their arms. Attempting to fall onto pavement over being carried inside. Resenting any form of touch. She quietly pleaded, ‘I have been drugged. Please do not touch me. Please do not do this’, again up the steps, through the door, as they tried to take her shoes off. Kicking while unable to keep her eyes open. Knowing enough, but not enough to know these men were there to keep her safe. And suddenly, I realized it was that man, the man who stood in that living room that morning who had given me the drink. What if one of us had taken that dose on our own. I proceeded to share the news with my friend and I decided to be drug tested for the both of us. Positive. I have no more details on my own night. The rest is left up to your imagination. I felt dirty, ashamed, angry, but most of all embarrassed. What had I done the night before in front of my classmates and peers, that I respected and that respected me. There were many feelings involved with this event that I chose to let go of and to just let the event be a thing of the past. This incident impacted the amount that I attended parties while in school and certainly made me more conscious of my surrounding when I did go out. I relied on the counsel of my friends to provide me with support for the amount of shame and indignity I felt over the following few weeks that turned into months. I strongly believe it is because of these friends that I was able to continue after this event with a stronger mind. This support system. Today, I seldom think of the event. It happened, I learned from it, and I have grown since. I am a true believer that you should only invest your energy in things that help you grow and for that fact I choose not to let this day impact me at this point. Today, I am in a healthy, happy new relationship and choose not to be held back by this one night’s events. I am still in control of my own damn life.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    To me healing means love for oneself and one’s own survivor story.

  • Report

  • Story
    From a survivor
    🇵🇭

    #227

    I'm a 19-year-old Filipina girl from city in the Philippines. My father raped me when I was 11 years old. It lasted for over three years. When I was 13 years old and had my first period, he stopped. He works as a seafarer, and when he comes home, I always feel scared and intimidated. I didn't want to tell my mother because she would either not believe me or launch a lawsuit against my father, and since he is our family's breadwinner, we would struggle to live. For years, our mother also verbally and physically mistreated us, even taunting to kill us out of rage. That, they claim, is their method of discipline. I am the eldest of four sisters, and for years I remained silent and faced the trauma alone. My 14-year-old sister, who came after me, just revealed that our father attempted to rape her as well. I suppose she was stronger than me because she taunted our father, threatening to tell our mother. My father then came to a halt. Aside from that, our father would regularly make jokes or say things about us that had sexual innuendos in front of my mother or even in front of guests. They think it's a joke and would join in the laughter. For my sister and myself, it irritates us that he appears unconcerned about what he did to us. An occurrence earlier this year prompted us to tell our mother about what our father had done to us on the spur of the moment. We assumed she'd understand, but it turns out she blamed us for what happened. She was enraged with our father, but much more so with us, since she feels betrayed that we didn't inform her after all these years. My mother had heart complications, and the news made her body so weak that we were afraid she would die. Our father, who appeared remorseful, pleaded for forgiveness, and because I was also concerned about my mother, I accepted his apologies right away. My parents appeared to be back to normal a few days afterwards, as if nothing had occurred. It appeared to be brushed off their shoulders until today. They kept up their dictatorial, condescending, and destructive parenting styles. My sisters and I have been through a lot in our family, and we don't seem to have a choice about it. I want to seek for help, but I'm afraid it will destabilize our family, and our parents also wanted us to remain silent. I still can't get it out of my head, and I'm finding it difficult to cope with every day. I had regular suicide ideations, but I couldn't even bring myself to seek professional aid.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing means the abuse has stopped.

  • Report

  • Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    For my fellow man

    Dear Strangers, I’m writing this letter because I’ve carried a lifetime of pain in silence for too long, and I’m ready to speak it plainly—not to dwell in the darkness, but to show that even the deepest shadows can give way to light. If my words reach even one person who feels buried under their own story, then they’ve done what I hope they can do: remind you that survival is not the end of the road. It’s the beginning of something stronger. I was three when my mother left me with my father. She walked away from the responsibility. He was a small-town jock, still angry from losing his own mother young, and he poured that anger into parties, fights, and me. I was supposed to be his little football player, but I never quite fit the mold. A few years later I was molested by someone connected to his family. They covered it up. The person never faced consequences. Then another family member—the one everyone adored—tricked me into sexual acts that went on for years. I developed a twisted loyalty to him, what I now know was Stockholm syndrome. I broke free later, but those years stole my childhood before I even knew what childhood was supposed to feel like. My father beat me with a belt until my skin welted. I hid seashells in my pants to soften the blows—my trauma made me fidget, made me “bad,” made the belt come faster. When he discovered the shells, the punishment doubled. My stepmother would eventually call him off, but the marks were already deep. School offered no safety. The principal screamed in my face and locked me in a closet. It turned out my dad had dated her daughter years earlier. Small towns remember everything except mercy. I fell in with troubled kids and got into trouble with the law. My dad blamed me for his failing marriage and threatened to send me away. I loved my half-brother—my stepmother’s son—despite being taught to hate him. At the end of elementary school I moved to my mom’s. I couldn’t brush my teeth properly, couldn’t make a bed, could barely read. My mom worked hard to teach me habits, and she succeeded, but her new husband—a cop—was cruel. He wiped pepper spray on my face as a joke, watched porn in the living room, cheated on my pregnant mother. The neighborhood was mostly Black; as a lonely white kid I was an easy target for violence. I came home with black eyes. My mom still denies it happened. Loneliness became chronic—not just depression, but the kind that makes you question whether existing is worth it. My dad kidnapped me back once, embarrassed by his own choices. More beatings, more isolation in new towns, more bullying. When he planned another move, I chose my mom’s again. That town felt closest to home. I made real friends there, but I remained the outsider most days. A close friend died in a car crash; his family treated me like a replacement, saying I looked just like him. It was strange and painful. I had a girlfriend. We were both survivors of molestation. We messed around lightly—nothing more than touching—and I felt a real connection for the first time. One night her mother invited us over. My girlfriend wasn’t there. Her mom looked at my mother and said, “Did you know your son raped my daughter?” My body froze in a way my father’s belt never achieved. I couldn’t speak. My head shook no. I looked at my mom—the only protector I’d ever trusted—and her face said she believed it. My heart shattered. They threatened charges but refused medical proof. Her parents later tried to lure my mom into an alley to beat her. My mom’s boyfriend turned out to be a meth addict and stole everything. My girlfriend spread changing stories around school. That humiliation broke something deep inside me. I became sharper, more self-aware than ever, but all I carried was anger and pain. High school was a mask: friendly, easy-going, pretending to be stupid so no one expected too much. Athletic but never fully accepted by teammates. Popular with girls, never the right ones. I wrestled—found something I truly loved in combat sports. I went to prom as a freshman with a senior, dated another senior until my dad moved us again. She broke up with me, hinted at cheating to hurt me. She took my virginity. In the new state I fought my dad for real—stood up, fought back, felt years of rage flood through me. I wanted to end him. My stepmom’s touch on my shoulder stopped me. I thought of my little brother in the next room and walked away. My dad shoved me over chairs afterward. I left planning to walk halfway across the country. I blacked out in the night. He picked me up later and talked trash for weeks. I didn’t speak, didn’t look at him. Back at my mom’s, she focused on herself and treated me like a burden. My stepdad kicked me out for smoking weed. I was homeless for a month during brutal blizzards, living in a friend’s sister’s garage. I moved back to my dad’s as an adult. I worked 70-hour weeks at a factory—became the youngest assistant manager. I could talk to ex-convicts without losing respect. I lived without heat. COVID hit. Panic attacks began. Isolation became addiction. I slept with the wrong women, stole a friend’s girlfriend (she came on to me; I fell). Guilt crushed me. I moved back to my dad’s, broke and barely eating. Trauma peaked. I opened up to my dad about needing help; he yelled that my issues didn’t matter. I worked in healthcare during COVID’s height—COVID ICU, 5–6 deaths a day. I did CPR, post-mortem care when nurses couldn’t. Nurses hit on me; I stayed cold, self-isolating. No friends, no family, no home—just work. A doctor offered to pay for my schooling because of my compassion. Then I took LSD and saw myself in the mirror for the first time—with empathy and sadness. Right before I broke completely, I met my wife pushing a corpse to the morgue. We fell in love. I quit, moved into her house. I drowned in agony, leaching off her income. Grocery shopping felt impossible. Eyes everywhere. Panic attacks stopped my breathing. I froze. It was PTSD. Close calls with guns, hostile intent—I should be dead multiple times. But it wasn’t the guns that almost killed me. It was existing. When I married my wife, I gave my dad one last chance. He no-showed the wedding. I promised her I’d be better than the day before. I haven’t broken that promise. I found God truly then. After years of fighting, I’m finally standing on my own feet—going to school, mastering trauma, getting back in shape, being a pillar for my family. I’m not the boy who hid seashells anymore. I’m not the teenager who shattered under false accusations. I’m not the man who almost snapped his father’s neck or drowned in guilt and substances. I’m the one who stayed standing when others fell in that church room. I was just a child, nervous and curious, standing in front of a chair while grown men placed their hands on me and prayed. Everyone around me collapsed under the weight of whatever power moved through that space. I felt it too—a rush, a presence—but my legs held. I didn’t fall. The men looked at me with wide eyes and said I had a very strong spirit. I didn’t understand it then, but I carried those words like a promise I didn’t yet know I’d need. That moment wasn’t magic or coincidence. It was the first quiet proof that something in me refused to break, even when everything else did. That same spirit is what kept me alive through every beating, every betrayal, every night I thought I wouldn’t wake up. It’s what let me choose restraint when rage begged me to destroy. It’s what lets me stand today. I carried brutality in my mind for decades, but my soul kept concluding the same thing: keep choosing light. Keep rebuilding. Never give up. The pain is still there, but it no longer owns me. It forged me. And now I’m using what it taught me—to defend the scared, to rebuild from ruins, to show others that even in a harsh world, the soul can still choose hope. If you’re reading this and you feel buried under your own story—know this: You are still here. You are still choosing. And that choice, every single day, is proof that you are stronger than the darkness ever believed you could be. There is light on the other side. I’m walking toward it. You can too. With hope that refuses to quit, A survivor finding his way

  • Report

  • Story
    From a survivor
    🇺🇸

    Reclaiming and recovering our victory from the puppet puppeteering

    I wanted to start this assignment with a thought out and solid reflection that I can use as a milestone for my own memory in a visual form as my life’s purpose growth milestone. In my initial Learning Plan I chose to be committed to gain my knowledge by focusing on the Individual Meaning-Making plan. After reflecting on my first journal and the feedback from Discussion 5, I realized that my growth as a disruptor happens most deeply, emotionally, and internally/or spiritually, when I have legitimate space and time to sit with the texts and take personal inventory privately before sharing. This takes much awareness and consistent action from your body. Being in a state of observation, is exhausting at times, due to outside distractions/ & forces. As I grew in wisdom the patterns were hard to ignore, the synchronicities where hard to ignore, and the life force behind these supernatural and teaching moments became energetically strong that a coincidence would have been an understatement to the Creator of the Universe, and to ourselves. Give yourself the opportunity and love with daily purpose filled time for 30 minutes for 1 month, uninterrupted and free of digital distraction. Grounding meditation can restore and give your nervous system a reset and time back that you slacked off in the past. Many growing mature individuals prior to having healthy boundaries with positive reinforcements in their daily habits and lives needed to experience the lesson firsthand. These life lessons/ street smarts aka spiritual wisdom is transfigured for us to understand and process into words for teaching the people of our communities, as they hold the generations new leaders. A 6-month worth of 40 hour work period can accomplish the equivalence of 1 month of endless doom scrolling can. The focus and passion behind your self love is enough frequency and energy to shift a multitude of things in life as whole by showing up for thyself, first, naturally and wholesome. Healing takes place once we recover the pieces we allowed to be scattered by the unwanted distractions media leads us to believe are grandiose. This journal marks my progress in that commitment, moving from identifying the falsified labels of Journal 1 to unmasking the systemic roots that create those labels and life threatening constructs/ systems in the first place. In Journal 1, I explored Eli Clare’s medical model and how it exiles us from our own bodies by treating ourselves as broken parts. While we can be hurt from trauma and emotionally inducing experiences that strike our nervous system to go in defense. Its our body’s way of playing tricks on our minds, it does what it needs to survive and defend its vulnerabilities from reoccurring experiences, they may not always be healthy or positive either. But nonetheless, the innocence of your experience shifted, and the defenses are not malfunctions. We are not robotically “wired” like that, so broken we cannot be. Recovering the lose wire and restoring it can fix the little glitch in our thought processes when it comes to how we see ourselves confidently. You can say it took me going through my own recovery, to be in recovery, in a way for me to really understand it by. I went through life in a repetitive cycle, same spirit behind a person, different person/ body. At times the spirit and force was stronger than before, strengthening the skill/lesson. I had a hard time letting go of people in emotionally dependent way. Withholding care and affection from a child does tremendous disturbances to their brain development, temporarily having a negative affect in their efficacy in adulthood. The keyword was temporarily, because I want to emphasize the part I say, we can not be broken, as a human, as a spirit, as a person, as a live being. This week, I am expanding that lens. I see now that the exile isn't just a doctor’s note but rather it is an environmental reality. When I applied to college I did so only for the purpose of understanding if I was really “trippen” and psycho. My abuser and ‘partner’ roommate, baby’s dad sitter, had done enough damage to me verbally in what was already 3 years together. I was sharing with him a life altering and dark season of my life, I was 16, mom was in prison, and I was living in the home my dad worked hard for to psy off in 15 years what should have been the typical 30 year mortgage plan, without my dad, she divorced him with forged documents and signatures. Her friend Friend's namestayed there in the time she was gone, he was there to “hold down” the place while she was gone and my dad kicked out. I had my boyfriend at the time, over when a fire explosion came from the gas dryer.It took 3.5 hours and 2 attempts to shut it out completely. Well fast forward, I was sharing that with him and last thing I had said was “I would hate to ever experience that again cause WTF”. I was on my way to bed with the kids in their room and I had gotten a wiff of something on fire or burning. I mentioned to Namewhat I was smelling and was met with a dismissal of “your trippen I don’t smell shit”.. I did my due diligence and checked if I left any candles on to make sure my end was clear. Nameis a cig smoker, the least he could of done was give me the benefit of the doubt and at least say “ill check outside” or something reassuring, considering the ending of our conversation. Lame excuse of a man who says they love me but meet it with actions like that. I wake up to my daughter crying as the smoke comes out from underneath her crib and floorboards. It was God’s way of giving me the warning signs before knowing there was a war I was about to go head on with. I wasn’t so aware then, but surely that awakening was enough to clarify that I wasn’t trippen, he is dangerous, and needs his ass whooped. The cig he last smoked started the fire, the very action I told him is ugly to the environment and on himself, was the problem. “Flickering your cigarette butts like that is a big fuck you and is ugly to the environment” earned me the nagging bitch plaque. But was I wrong? His boy ego couldn’t allow him to simply humble himself to see where he went wrong on many levels. And my kids, man that was really the deal breaker for my heart and mind. I didn’t have the role model so I became my role model. I sat in the hotel room that same day after a long morning of betrayal and recovered myself and applied to college in 2022 to see the actions behind the “something has to change and give, cause aint no fucking way this is in my imagination or coincidence” self-revelation. I learned to unlearn so I can understand without barriers and prejudices. I needed to come back and save that young girl in me and validate her when she had none of her own. The courses ive taken over the years and the time gaps in between align in sync with the life changing experiences I have during those seasons. With Minneapolis’ events, and my personal events, and the timing of the courses, the time couldn’t be better. My voice is being used in a time that matters for many on a multitude of levels and dimensions. With the easing of ice pressures and outside noise, to the epstieen files and charges taking place, justice being served, it makes me happy because I too receive that justice. Namegets angry with knowing this. He asked even “why are people talking about it so much anyway? What are they really going to do about it, cus it wont be much” as I was tying my Discussion 5 draft about silencing, as it happened in real time. This is what I mean by my curriculum is in sync with my life, allowing me to get the most out of it. We cannot have a healthy Spirit inside the vessel if the vessel is submerged in a toxic ecosystem. The root of our ick or that intuitive nudge that something is wrong or slightly off is found in the Imperialist Logic of Extraction (as discussed in the works of Jensen and LaDuke). Just as the medical model extracts our authority over our health and wellness, our economic and controlling systems extract life from the biotic community for the sake of falsified luxury. We are told to take personal responsibility for our health while the man-made dictating systems poison the very air and water we rely on and deserve. Professor, You asked how we dismantle these systems and my answer comes from a perspective of a uncorrupted mother and a student of life. We as a society must stop accepting random chance as an excuse for systemic suffering. The molestation and ritualistic sacrifices from my ‘caregivers’ was not enough of an excuse for me to give up on myself. The robbery that took place within me is what I needed to ignite the flame in my heart and do what many wont do. If they don’t do it for themselves, how can I be sure they can do it for me. Is my new motto and affirmation. When a specific group is consistently marginalized or poisoned, it isn't a flipped coin, it is a weighted die. We dismantle the system by refusing the repetitive washed up apologies that have no action behind the verbal meaning of what is being spoken from the mouth. This is the slow violence of the systems, expecting us to accept a verbal apology while the environment is still smoldering. (Nixon 2011, Randall 2009) We move away from the arrogant ego of dominance and return to a meekness that listens to the earth by sitting still and listening to ourselves, allowing the Creator to guide our spirits and minds to a higher level of understanding and knowing. To be a disruptor is to stand in our authority and name the truth and expose lies. We are not masters of the nature, we are members of it. True healing is the return to our nature and doing so unapologetically. By following those little nudges from the Creator/universe, I am learning to slow down and recognize that my wellness is tied to the wellness of the whole. My authority isn't about power over others, but about the power to stay authentic to the truth and stewarding it righteously. This journal is my manual guide to what it looks like to act with effort as I reclaim my identity from the language and false beliefs of oppression and to stand with the truth in the name of love, because loves also needs love in order to heal and recover from this.

  • Report

  • Story
    From a survivor
    🇺🇸

    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

  • Report

  • Message of Healing
    From a survivor
    🇺🇾

    Learning to live without wanting to kill myself

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    To me healing means love for oneself and one’s own survivor story.

  • Report

  • Story
    From a survivor
    🇺🇸

    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

  • Report

  • Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

  • Report

  • Story
    From a survivor
    🇫🇷

    Recounting my COCSA experience (tw: details of sexual abuse, incest)

    I was seven. It was my cousin who's one year older than me. My mother had invited his family over for dinner on Easter. It happened when we were playing alone after lunch. He introduced into our game of play pretend the notion that we were lovers. I didn't play pretend lovers, it has never crossed my mind to do so with anyone let alone my cousin. But I couldn't fathom something twisted beyond regular childhood foolishness being proposed by another kid, and to my child mind play pretend was all fake so I conceived of it as an innocent game. He then started giving me instructions. To remove my underwear. To lie a certain way on the floor. Spread my legs. Let me stress that I was ignorant of even the existence of sex, as well as in an environment where I felt safe -at home playing with my cousin in a culture that overwhelmingly promotes the exact opposite of weariness towards family-. I was utterly unsuspecting. I complied. By the way he was telling me to do things, it was obvious that he was fully aware of my clueless status. He expected it. Further than expecting, he clearly counted on it to be unopposed. He chose to keep me in the dark about what he intended to do to my body, inside of my body, until he just did it. He took out his penis through a gaping hole in his pants I hadn't noticed prior and penetrated my vagina before leaning on me to put his tongue into my mouth. I didn't know what any of this was. I didn't even register the latter act as kissing. My conception of kisses were pecks or smacks, which I've only ever given on my parents' cheeks. I hope that my insistence on my little girl mindset does not annoy you, it's just really important to me that whoever reads this understands how oblivious I genuinely was. I still thought we were just playing, so I rationalized it as innocent physical contact. I mimicked his tongue coiling against mine. He posed those actions in the game as proofs of love. I am convinced that he knew what he was doing. A kid truly mistaking sex for child play would have tried to approach the act with their peer on a somewhat equal footing on account of the heavy physical involvement, not the opposite by relying on the imbalance in their knowledge to get their way. His motivation was not to play with me, it was to use my body for sexual gratification and the game was just his angle to make that happen with me malleable. He manipulated me and abused my innocence. No matter how he first came into contact with sex, he demonstrated a vile entitlement to my body. The timeline of the assault is unclear in my memory. I remember him doing it twice that afternoon. I remember the housekeeper walking in on it and singling me out. She yelled my name and said she would tell my mother. I remember anguishing, fearing I did something wrong, feeling so confused and ashamed. I remember watching him and his family leave the house as I hesitated to say something (I don't think the housekeeper immediately went to my mother or maybe she was occupied). I kept my mouth shut in that moment, but after they were gone I sought my mother. I told her what he did. I was lost, plainly distraught, not far from sobbing my words out. My sister of twelve was in the room as well. She practically laughed at what I said and my mother exclaimed in shock and disgust. "How could you let yourself be fondled by your brother?!" (in my culture it's common to refer to cousins as siblings even if we really were not close). She continued to scold me. "Do you know what it's called, what you did?! It's called "incest"!" (I was so out of it, for multiple years after that I thought sex in general was called incest). "You know you could be pregnant right now?!" (that is how I learned where babies come from, also I'm still puzzled as to why she said that to me at seven). I was thoroughly mortified, panicked. I felt abhorrent and filthy. Her reaction impressed upon me that I was no victim, but an accomplice to abomination. Just as guilty as my cousin for letting him touch me. Her reprimands sealed self-loathing into my core. "Do not do that ever again or I'll tell your father!", and then it was never spoken of again. I suspect she didn't even tell my uncle or aunt about the incident, since while berating me she talked as if me keeping quiet when they were still there closed that door for good. One thing is for sure: he was never held accountable for what he did to me. He walked away scot-free and years later, my mother would sing his praises saying that God expressed to her that he has his hand on him and sermon me for not being warm towards him as he smirked at me in the spot where he raped me. Honestly, I think my mother and sister forgot this ever happened. The luxury of forgetting. Meanwhile, the memory and guilt of that day have been festering in my mind. I was brought up in thick purity culture, I'll let you imagine what kind of torment that sparked for the incestuous child sexual deviant I came to identify as. I've spent hours pouring over my sinful actions, crying, begging God for forgiveness. I lived in fear of my friends learning of what I've done and despising me. I even felt grateful my mother didn't disown me. Then I was hit at fourteen or so with the realization that I couldn't possibly have consented. And it did not relieve me. It dawned on me that I was raped, that my mother blamed me for it, that my sister (which I did love at the time, not anymore for various reasons) mocked me in my most vulnerable moment and my father served as a threat (rightfully so, he victim blamed me on several other non sexual occasions). I was terrified of opening up to anyone else lest I get another version of my mother's reaction. I was alone. This is the first time I share this ever since it happened. Along with my epiphany, a voice took shape in my head. It says that I'm worthless ooze in denial, that my mother spoke truth and I'm rejecting it. I began constantly obsessing over my rape. Dissecting it, reliving it in order to debate the voice plaguing me. Ignoring it does not work: I get anxious whenever I try to. When I do, it's like conceding the voice's affirmations which gives rise to a sense of precariousness and impending collapse in my interior world. The voice never lets up, springs out of contexts that aren't even related to my rape, yanks my thoughts towards there. I incessantly spiral in revolting places grappling with it, I'm psychologically and emotionally drained. I am unsafe in my own mind, awake or in slumber thanks to the frequent nightmares around my trauma I started having about when I turned eighteen. I just feel so intrinsically gross and fucked up. I am angry. I am sad. All the time. This condition has only worsened over the years, trampled my ability to do what brings me joy (learning, being a friend) and I don't reckon I have much fuel left to push through. I wrote all this so that my experience would not exist solely in my head, if that makes sense. If someone read me up to this point, I thank you kindly for your time.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

  • Report

  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇵🇭

    #227

    I'm a 19-year-old Filipina girl from city in the Philippines. My father raped me when I was 11 years old. It lasted for over three years. When I was 13 years old and had my first period, he stopped. He works as a seafarer, and when he comes home, I always feel scared and intimidated. I didn't want to tell my mother because she would either not believe me or launch a lawsuit against my father, and since he is our family's breadwinner, we would struggle to live. For years, our mother also verbally and physically mistreated us, even taunting to kill us out of rage. That, they claim, is their method of discipline. I am the eldest of four sisters, and for years I remained silent and faced the trauma alone. My 14-year-old sister, who came after me, just revealed that our father attempted to rape her as well. I suppose she was stronger than me because she taunted our father, threatening to tell our mother. My father then came to a halt. Aside from that, our father would regularly make jokes or say things about us that had sexual innuendos in front of my mother or even in front of guests. They think it's a joke and would join in the laughter. For my sister and myself, it irritates us that he appears unconcerned about what he did to us. An occurrence earlier this year prompted us to tell our mother about what our father had done to us on the spur of the moment. We assumed she'd understand, but it turns out she blamed us for what happened. She was enraged with our father, but much more so with us, since she feels betrayed that we didn't inform her after all these years. My mother had heart complications, and the news made her body so weak that we were afraid she would die. Our father, who appeared remorseful, pleaded for forgiveness, and because I was also concerned about my mother, I accepted his apologies right away. My parents appeared to be back to normal a few days afterwards, as if nothing had occurred. It appeared to be brushed off their shoulders until today. They kept up their dictatorial, condescending, and destructive parenting styles. My sisters and I have been through a lot in our family, and we don't seem to have a choice about it. I want to seek for help, but I'm afraid it will destabilize our family, and our parents also wanted us to remain silent. I still can't get it out of my head, and I'm finding it difficult to cope with every day. I had regular suicide ideations, but I couldn't even bring myself to seek professional aid.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing means the abuse has stopped.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

  • Report

  • Message of Healing
    From a survivor
    🇺🇸

    Healing is simply acceptance and not giving her the power to affect my life.

  • Report

  • Story
    From a survivor
    🇮🇪

    The title of the story is: Stare the Stalker Down

    Stare the Stalker Down The beach is nothing like the soft sands at location, my hometown. It's pebbly with gentle waves lapping it's shore. I sit by the edge. Tears roll down my cheeks. They wet the pebbles and the sand. The Freedom is overwhelming. So many emotions. I had woven a blanket over my pain. It's today's date but my story began on a date in the past. I got married that day. The day ex husband told me he owned me. The day he put a curfew on me. From that day I was his. I will never forget date. My 9pm curfew had passed. I was working late. Panic stricken I fled the office. My boss tore after me offering a life, thus avoiding the 20 minute walk. He insisted on stopping at the chipper. I couldn't say anything. You see, I had never told anyone what my life was like. How could I? What would they think? All I could think was "Oh dear God just get me home". Ex husband was there, absolutely livid. Burger, chips, onions, red sauce hit me like a brick. Smash straight into my face. Humiliated and wretched I felt burger, chips, onions, red sauce stream down my crying face. It was one of two turning points. Next morning, I told my boss everything: how if I stayed I would surely die. The relief. Between us we hatched a plan. I told nobody. Two days later I caught the train to City and signed up with some Agencies. When I got back ex husband was at the station. He was so angry. I didn't know it then but each morning he had followed me to make sure I had gone to work. He manhandled me into the car. People stared but nobody interfered. I thought the end has come and I would lie on that cold wet ground. Back home he straddled my chest for the entire evening. I could scarcely breathe. 5am he fell off me having fallen into a deep sleep. I crawled on my hands and knees, heart pounding in my chest, locked the door from the house and ran. Courage comes in all guises. Gloria Gaynor's song : "I Will Survive". I played it, I sang it, in my mind, out loud and I promised myself I would survive. The prayer "The Memorare". How can I thank that Prayer enough? the words helped me at my lowest point. I believed that I would get help from somewhere and today it holds a special place in my heart. I started my new job in City. I moved into a flat with my sister and her friend. Then it started - the Stalking - ex husband new my every move. When I went home at the weekends, he would linger outside my mam's house waiting for me. He constantly followed me. His shadowy figure never more than a few feet away. Beside me, behind me, in front of me. Never speaking a word but just staring. My peace was destroyed. Threats made in the past had not been forgotten. That night he told me that he would get me "not now but sometime in the future and forever you will look over your shoulder you f........ b......." My mam died in year and I visited her grave almost every Saturday as I still went back down to location. My siblings lived there. Always ex husband was there. Skulking behind or beside a headstone close by. I changed my times and my route but it never made a difference. He appeared and just stared. He never spoke a word. I never knew if "today would be the day". I knew his threat was real. Ex husband would crawl drive down the Main Street if he saw me, staring out of the driver's window and follow me until I got to my destination. Cars would beep at him to speed up but he ignored them. The only gesture he would make would be with his fingers "keeping an eye on you". Five years passed. Everyday without exception he appeared at my workplace in location He would follow me back to the flat. He kept pace behind me but never passed. I puked in litter bins and gutters. He made me sick in every sense of the word. I was a wreck. We moved but he always found me. I later found out that he changed his work schedule to flexi-time so that he could make the round trip Monday to Friday and then at the weekends he stalked me when at home. One day ran into the next. He stalked me. I puked. Who could I tell? Who would help? There was nobody. The Police wouldn't believe you at that time and anyway they could do nothing. I mean he hadn't harmed me!! Mentally I was dead inside. I left my wonderful job and moved to the location. I met a wonderful man, husband. We got married in year and in year our son, son's name was born. You would think the stalking would stop! We would go to location at the weekends. So beautiful. I loved the sea. Husband knew I had been married to ex husband but my life with him was too painful to discuss with anyone so I didn't tell husband about the stalking or anything else and thus it continued, but now ex husband had a new hatred in his eyes. My walks on the beach vanished. Ex husband was like radar. Always there. It was so scary. Little by little my life was vanishing. Ex husband never followed with husband came with us. Ex husband would always try and find a way to interact with son's name. Once at a Vintage Car Rally, I let go of son's hand for an instant and within seconds ex husband had taken it and was trying to give him a Dinky car that he had purchased mar dhea for him. I grabbed son's name and left. Trips to Tesco were a nightmare. Son's name would be in the trolly. We would be at the checkout and then always at the next checkout stood ex husband. No groceries and that stare. Staring me down and staring my son down. Back then stalking wasn't recognised as anything let alone a crime and I would have been deemed an "eejit". Then turning point two came: date. Husband's younger brother, brother in law's name came on his holidays to location. He hadn't seen the sea before. The excitement. I felt nervous all morning getting the picnic basket ready and our stuff but it would be okay as husband would be with us. At the last minute, husband got an urgent call out from work. He was on 24 hour call in his job. God I couldn't disappoint the kids. Son's name was now 6, and then I had daughter's name and daughter's name and of course brother in law's name coming for the first time. Our house was at the bottom of a lane. There was ex husband behind the lamp post. I tried to ignore him. The beach would be busy. Once he saw no husband that was it. He started to follow us. Up the quayside ex husband walked behind us. He didn't pass, didn't speak. Over the bridge, still behind us a few feet. I could see brother in law's name looking wondering why that man was not passing us out! Passed the duck pond and over to the beach. He still followed. I remember the day so well. A beautiful Summer's day. Hearts bright and excitement in the air but my heart was pounding, scared shitless. I put down the blanket, the kids leapt about with excitement. And then there was ex husband! Practically on top of us. Not more than a few feet away. Lying on his side, propped up on one elbow, facing us, staring and staring. I felt sick. My head pounded and my heart was beating in my breastbone. If I get into the sea with the kids what will he do? I couldn't leave our things. I didn't know what he would do. I was afraid to go, afraid to stay, afraid to let the kids go to the edge, afraid for all of us. I packed up the picnic and headed home. Ex husband followed. Matters were taken out of my hands when I got home. brother in law's name told husband about the man following us and that he was scared of him and he described him in detail. Husband figured it out very quickly and then I told him what had been going on all of these years, since year to be exact! I thought he would be angry at me for not telling him but he just held me close and told me that it was going to be alright. A person doesn't have to be imprisoned for their freedom to be taken from them. I learned to "stare". Husband taught me. I had staring matches with my siblings growing up but now this was different. This I knew was life changing. I need to stare ex husband down and that took practice, a lot of practice. I know it sounds absurd but learning to hold a stare for a considerable length of time is no easy task. Everyday after dinner, we held our staring matches, Husband and I. Our gazes fixed on one another and I knew that I would have to hold that stare for a long time to get the better of ex husband. I felt like giving up so many times. Several weeks later in location I was attending my parents' grave and sure enough just as the sun rises there he was. I knew husband wouldn't let anything happen to me and that I now knew ex husband was a coward and a bully. Once stood up to, they cower and slink away into the hole from which they came. Ex husband stared, I stared. I could see the hatred in his eyes. The date came flooding back to me. I kept staring. He got so angry but his stare never wavered and neither did mine. I prayed to every Saint in Christendom. I prayed that my mam and dad would somehow get up out of their grave and get him. I prayed the Memorare like my life depended on it and I sang in my mind "I Will Survive". I was determined to take ownership of my life. My eyes burned, blurred, watered. Oh God let this over soon, I prayed. But he just stared and stared for what seemed like an eternity. Then as quietly as he had entered the graveyard because I didn't hear or see him come in, he left it. I fell to my knees on my parents' grave and wept. Sixteen years had passed since I left ex husband and the stalking ended but it took until 2022 - a full number of years later - for me to walk on a beach on my own. I know so much more now. In 2020 I contacted a support service. The gave me the skills to cope with ex husband and I continue to work with those skills. I know I should have told husband, and should have told my family, but I never did. I was so ashamed, but I can speak about it now. My friends in location came back out of the woodwork. I thought they had deserted me, but ex husband had warned them off in no uncertain terms and they were scared. date is my special day. It's the day I sat by the calming waters and felt proud of my achievement. I might not ever stop looking over my shoulder but I am working on it. I wanted to tell this story in the hope that it might be of benefit of somebody else.

  • Report

  • Story
    From a survivor
    🇺🇸

    #2

    I remember waking up that October morning and having no idea whose living room I was in. But I wasn’t panicked, just confused. Things like this, sad to say, have happened to me in the past. Go to a party, get too drunk, and brown out most of the night and wake up in an unfamiliar place. But usually I was around other friends. But this was different. I sat up on the couch and feverishly began looking for my phone for some sort of glimmer of hope that I had not been so irresponsible to have lost my phone, on top of my dignity. There, already blaming myself. I quickly found my phone by my side and had multiple missed texts from my roommate and from two of my good friends. “Where are you?”.. “Are you okay?”.. So what happened? Someone stumbles into the living room at this time, someone that I still to this day honestly don’t know the name of. Immediately, graphic flash backs of the activities that occurred on the couch came rushing back. The couch that I sat on now. Quickly, I realized I needed to get out of this apartment. There in front of me stood a brolic, 6-foot something Caucasian male smiling, in far less distress than I was. By nature, I never want others to feel uncomfortable, even if that puts me in a position of feeling more uncomfortable. I always choose to save others before myself, it’s a character flaw that I actively am trying to work on. But even on this day, as vulnerable as I felt, I decided to continue to entertain this stranger who decided to take advantage of a far too drunk girl at a party. So I thought. I stayed at the apartment and made small talk, about what, who knows? I was too busy trying to act like I wasn’t the most uncomfortable person in the world. After about an hour of conversation, I requested that the man take me back to my car which was at the house were the party was the previous night. He agreed. When I reached my car, I quickly said goodbye, rushed inside, and called a close friend. She picked up the phone immediately saying “hey girl, are you okay?”. “Yeah, I’m fine. But I don’t remember much of last night. Did you have a good night?” I answered … as the conversation went on things began to make a bit more sense. My friend said she had also blacked out the entirety of the night. But here was his mistake: She had only had one drink, a few sips of one she was sharing with me. She was the driver. Staying sober for a handful of people. Then after this drink, her boyfriend was carrying her to the car because she became too incoherent to be at the party. Two male friends and her boyfriend knew something was wrong. She knew something was wrong. Her boyfriend told me later on that as they carried her into the apartment, she half-consciously tried to push out of their arms. Attempting to fall onto pavement over being carried inside. Resenting any form of touch. She quietly pleaded, ‘I have been drugged. Please do not touch me. Please do not do this’, again up the steps, through the door, as they tried to take her shoes off. Kicking while unable to keep her eyes open. Knowing enough, but not enough to know these men were there to keep her safe. And suddenly, I realized it was that man, the man who stood in that living room that morning who had given me the drink. What if one of us had taken that dose on our own. I proceeded to share the news with my friend and I decided to be drug tested for the both of us. Positive. I have no more details on my own night. The rest is left up to your imagination. I felt dirty, ashamed, angry, but most of all embarrassed. What had I done the night before in front of my classmates and peers, that I respected and that respected me. There were many feelings involved with this event that I chose to let go of and to just let the event be a thing of the past. This incident impacted the amount that I attended parties while in school and certainly made me more conscious of my surrounding when I did go out. I relied on the counsel of my friends to provide me with support for the amount of shame and indignity I felt over the following few weeks that turned into months. I strongly believe it is because of these friends that I was able to continue after this event with a stronger mind. This support system. Today, I seldom think of the event. It happened, I learned from it, and I have grown since. I am a true believer that you should only invest your energy in things that help you grow and for that fact I choose not to let this day impact me at this point. Today, I am in a healthy, happy new relationship and choose not to be held back by this one night’s events. I am still in control of my own damn life.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.