Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇳🇿

#1766

#1766
  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

  • Report

  • Story
    From a survivor
    🇺🇸

    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

  • Report

  • Story
    From a survivor
    🇨🇦

    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    His Name Will Always Haunt Me

    I was 14 and hanging out with a new friend. We went to the bowling alley and we were playing arcade games when the cool, older boys, one who I recognized worked at the local mall, joined us. My friend knew I had a crush on him. I don’t know if the new friend planned it ahead of time with them or if it was spontaneous, but my guess is it was planned. They invited us to ride in their car and hang out at their house. So we went. We were all in a bedroom upstairs when the other boy and my friend left. We started kissing and then he asked me if I wanted to see the black light posters from a better angle. We laid down on the floor. He started kissing me again and when I (a virgin) started scooting away, he grabbed my much smaller wrists, told me that if I make a sound his friend’s mother would come kill me with a knife and to just lay there. When he was finished, I was silently crying. He told me, “Get it together, “ but in like a sweet voice? It didn’t stop me from silently crying. Then he said, “I only did it because you were wearing a skirt.” As quickly as I could, I pulled myself together and found my friend downstairs, along with the other boy. The other boy saw my face and said, “Oh no, did he do it to you too?” The other boy dropped us of at my friend’s house. I called my mother to pick me up and she did. It was over winter break. I never told my mother what happened. Two weeks later, between Christmas and New Years, the rapist sent me a postcard from the Airforce to… brag? So, he must have been at least 18 at the time. About two years later, several girls called me on speakerphone to yell at me for having said he raped me. Then suddenly, I heard his voice, “Don’t lie. I didn’t rape you.” I replied, “Yes, you did,” but in a sad enough tone that I believe if you asked those women today what they think about that moment after MeToo, they would have a completely different reaction. There was an awkward silence before yelling commenced, I hung up, and avoided unknown calls for quite a while after that. These were women his age, 20 to my 16. “Date rape,” was a brand new term at the time, the media was expectedly sexist toward young women, and late night commercials always included Girls Gone Wild so I don’t fault them for falling for the system’s game. But, having it bullied at me years later was an awfully painful flashback. I tried to track him down, to get an idea of where he is and what he’s doing, but I never found anything. One trouble is, his name is so common, first and last, it belongs to my best friend’s husband and a local politician. Every time I see his name spelled out in full, I shudder and wonder… I was really messed up after the rape. I’m grateful to have a loving partner who I feel completely safe with, but it took like 15 years to get here (20+ years together now). That’s my story. I don’t think I’ve ever written it out in full like this before. Thank you for everything you’re doing. Everything. All of it. Thank you. You’re heroes.

  • Report

  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

  • Report

  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    #45

    We danced at a bar, I wasn't sure about him but I gave him my number. After the bar I was at a friends party and he asked me where I was; I told him that I wouldn't say but if he found me I would dance with him. He came and danced for a bit, I was drinking and when he pulled me upstairs from the basement where the party was I thought he wanted to chat away from the music. Until he pulled me outside into the snow. I didnt have my shoes and I was cold so when he directed me to the car I got in to at least relieve my cold feet. He started driving and I told him I didn't want to do anything with him, I was tired and wanted to go home. He said I could stay over and it would be fine. I believed him and I went in his room. When he started kissing me I went along with it thinking of course it's expected I at least do that. But as things progressed I told him I just wanted to sleep. He is a proffesional body builder and athlete so when he pinned me down fighting was useless. He raped me anally first and my screams were so loud I thought that his neighbors in the duplex must hear but I also knew they were fellow basketball players at the university and boys will be boys. After that I just stayed limp as he continued using my body, even at one point giving himself a hand job, my hand nothing but a sock or something to wrap around. I had to beg him for a ride home after because I couldnt walk, my phone was dead and I didn't want to call anyone even if it wasn't. I didn't want to have to explain why I was there or what happened. Even through the echos of my screams and after the blood that wouldn't stop, I could hear the blame, that I went along with all these things leading up to it, what did I think would happen? The next time I saw him was at a smaller get-together for a birthday, no one knew what happened to me, I had not told my friends yett. When he came over I was literally in a corner. He introduced himself to all my friends, and then introduced himself to me. As if he had no idea who I was. As if he was not too drunk that night to drive but was too drunk to remember what he did to me.

  • Report

  • Community Message
    🇺🇸

    WE BELIEVE THE SURVIVORS OF EPSTEIN

  • Report

  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

  • Report

  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Community Message
    🇺🇸

    You are not alone in your experience. ♥️

  • Report

  • Story
    From a survivor
    🇺🇸

    My story - Name

    Hello, my name is Name, and my entire childhood I was sex trafficked. In the beginning of my childhood, my home life was seemingly perfect. My mother was very motivated in holistic healing and teaching me and my younger brother mindfulness, she was sweet and caring, though she was in the middle of starting her own business and was constantly busy, not noticing when me and my brother needed help, she was also an alcoholic. We were often left unsupervised and were physically punished. My father seemed very lighthearted and innocent most of the time, though I didn't know at the time deep down he was the opposite. My grandparents were also very involved in my upbringing. We would stay with them or they would stay with us every 2-3 months, and then me and my brother would stay with them for a couple weeks to a month and a half. The first time I remember being raped, I was only 4 years old. My grandfather was staying at my house, I don't remember where my parents, brother or Nana was. This memory is very fragmented for me. I remember crying very hard, and I remember bleeding everywhere. I can remember how painful it was. I was so scared. There's a gap in my memory, the time from when it was over, and then the next day. Next thing I knew the memory had repressed itself inside of my mind, there was a sudden split in my consciousness. One part felt the pain, the other was oblivious. My grandparents left afterwards. A couple months later I was registered into a preschool, owned by a puerto rican woman and her family. Because of how young I was, I do not know how to full narrate this part of my life. My memories are scattered. I do know that at this daycare there was a woman, she was the owner's daughter's boyfriend's mother who often helped out there. And a man, the owner's husband. Let's call the woman Name 2 and the man Name 3. One day early on in attending the day care, I was taken into a room with both of them alone, and again I was raped. I remember the fear and the confusion, then I remember the numbness that again took over my body and mind. I remember the split of my consciousness happening again. After this I have scattered memories of it happening again and again. Sometimes I remember other children being involved, but I'm not sure if those memories are accurate. They often took photos and videos of me. Half of the time, my life felt like a horror show, and the other half I was completely oblivious to it. Though, the oblivious part always knew something was wrong. She would often take things out on dolls, destroying the space between their legs with whatever she could find. She would often rehearse exactly what had happened to her onto the dolls, not knowing where these horrible ideas had come from, and what they meant. She also often took these things out on other children, trying to initiate sex with anyone she knew. The rape continued, until Name 3 murdered his wife, the owner of the daycare. He had been physically abusing her for a long time. Her death was sudden and was probably caused by a head injury, but nobody said anything about it. Name 3 was not persecuted. So, my parents registered me to another daycare. I was safe from being violated for a year. Until Elementary school started. My grandfather started molesting me again. My kindergarten year went by fast, and in the fall of my 1st grade year my parents divorced. They had been fighting every day on and off for a long time, my Mother decided to just leave. I don't remember how long I went without seeing her. She was now struggling on and off with homelessness. My father took all the money he could get his hands on. This is when the abuse from my father started. He beat me and my brother until our backs were covered with black and purple bruises. He'd pull me out of bed by my hair before school every morning. He was constantly irritated. He hired babysitters to watch me and my brother after school while he was still at work, some of them were from the daycare where I was raped. Soon after my mom started coming over twice a week to see me and my brother. One night, I believe my Dad had gotten drunk, he told me to get ready for bed. I did and went into my room. He followed. My memory gets spotty here, my father raped me. He was angry, he wanted revenge on my mother for leaving him. I couldn't do anything against him. Afterwards, he buckled his pants back up. And he left me. I had an accident and my mother came in to help me, not aware of anything that had happened. After that I had many more accidents. Nobody suspected anything. I had nightmares of monsters eating me alive, ripping apart my insides, wolves tearing me to pieces, bears chasing me, being forced to touch my family members inappropriately. Still I was mostly oblivious. The abuse went on, there were times when things would be good for a couple weeks and then it would go back. I started going to my moms apartment on weekends. Later that year, my grandfather started raping me again. My Nana was working, and he was a trucker. He was off most of the time we were together. To keep me quiet about it, he often attempted to murder me. He would hold me by my head and tell me he was gonna snap my neck, he'd choke me until all I saw was darkness and I couldn't speak, and when he'd bathe me, he'd hold the back of my neck and push me under the water until I stopped struggling. He'd slap me across the face so hard my ears would ring so loud, when I fell over onto the carpet he'd kick the shit out of me, and sometimes he'd whip my back with an extension cord. He told me no matter what if I told anybody I would be dead. And that I would go to hell. My family was baptist. Soon after men would come over and pay to rape me as well, sometimes in the privacy of my grandparents bedroom and sometimes together right in the middle of the living room. Some were from the church, some were family friends, and others were truckers my Grandfather knew. I remember my grandfather leading me to the bedroom with one of the truckers. He paid my grandfather, looked at me from outside and then he closed the door behind him. The lights were off and the dim light of the sun was shining through the sheer curtains. He forced my mouth open and I choked on him, i ran to the trash can and threw up. As i was leaned over, he raped me. I couldn't stop throwing up, when that was over he moved me and forced himself into my mouth again. His legs were pinning my arms down onto the carpet. I couldnt move or struggle. I could look over and see myself in the closet mirror. After he was done, there was throw up on my face and neck and semen stuck in my hair. He left the room and my grandfather told me to wash myself in the bathroom sink. I was crying and sniffling and trying to brush the fluid out of my hair. I tried to scrub my tongue with my hands. Everything stunk. When I wasnt with my grandparents, I was at home. Name 2 started babysitting me, and one day she told me and my brother we had to go with her to a doctors appointment for her feet. We went with her, as me and my brother sat in the room with her the doctor kept injecting things into her toes. They laughed and smiled at me and my brother as it was happening, we were very uncomfortable and confused. After that she told my brother to go sit in the lobby. We were alone in the doctors office and she brought out a video camera. The doctor laid me down onto the table and raped me while she recorded. I struggled as much as I could but again I was powerless. Afterwards I was numb and repressed again, I remember she told me to go pee afterwards and I did. I was disoriented and confused, not remembering how I got there. A couple weeks later I had told my mother that I got raped by a doctor. I had acted out what he did but I didn't have the words to say rape or assault. My mom told my dad and they sat me down and told me that what happened to me was wrong, and that I needed to tell them about it. At that point I had forgotten even mentioning it, i had completely forgotten that it happened, so I had nothing to say. Life moved on, they asked Name 2 about it, and she lied, saying that I left the room with my brother afterward. I continued being assaulted and trafficked by my grandfather for the following years. Constantly forgetting. When I was 11 it ended. I assume he was no longer interested because I had started puberty. I spent the next years living with my mother. She was neglectful and constantly drunk or high. I was constantly starving and underweight, when I saw my father on the weekends we fought but I didn't remember anything that had happened. Every part of me became depressed and confused. I dropped out of school in 8th grade. My mom told me that I had told her about the doctor that year, My entire life changed. At that point I didn't even remember being raped once. I went into a state of bipolar mania and psychosis. This went on for 7 months, then I went to my grandparents again. They were moving far away and there was a family reunion before they left. I remember being alone with my grandfather on the couch, he caressed my thigh with his hand. I was oblivious to everything that happened. I kept looking at things on my phone and ignored him. He said something odd, which I can no longer remember. I looked at him with confusion, and he sighed and left me alone after a prolonged silence. It didn't sit right with me. That month, after I went back home, memories started coming to me. I didn't know that starting then, I would spend all of my highschool years in a cycle of recovering memories, getting used to them, and then recovering more. I lost every friend I had. Except for my boyfriend I met online when I was 13. He was the only one who cared about anything that happened to me. I told him almost everything. He was a survivor of constant sexual abuse throughout his childhood as well. We understood each other. Now, I have just turned 18. I start college in the fall. I've gone no contact with my father. I've told my mother about everything, she told me my dad had sexually assaulted her and other women as well. And that they found money in my grandfathers mattress, also that he was probably selling drugs as well. Though she has not given me an apology for her neglect, and shows that she doesn't feel sorry for me at all. I'm dedicating every day to nurturing myself, since my parents can't. My journey isn't over, there's so much I don't understand still, but I know now that I will be okay. Most days I feel this awful shame. Like Im not meant to be alive. Like my body is all I was ever good for, like nobody cares about me at all or will ever understand. While most people couldn't understand the pain of what I've gone through, that's not what's important. I'm here for myself and I'm soon getting engaged with my boyfriend that I mentioned earlier. Things get better every day. I will not allow myself to feel this shame anymore. I'll share my story until I physically can't anymore. As soon as I submit this story I will not let it control me any longer. Thank you if you read this far.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I am here for you always

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

  • Report

  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • Story
    From a survivor
    🇨🇦

    COCSA comic part 3

    COCSA comic part 3

    Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

  • Report

  • Community Message
    🇺🇸

    WE BELIEVE THE SURVIVORS OF EPSTEIN

  • Report

  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    I am here for you always

  • Report

  • Story
    From a survivor
    🇳🇿

    #1766

    #1766
  • Report

  • “It’s always okay to reach out for help”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    #294

    *THIS IS MY FIRST TIME TELLING ANYONE MY STORY** I had just turned 13 and had my first crush, a boy 2 years older than me, we'll call Name cause well that's his name. His Cousin had invited me to a"house party" only when I showed up it was just me, him and his cousin. When I got there they were both waiting for me in the entry way, my first thought was wow they're excited to see me, cool. Then I felt someone grab me by the back of my head by my ponytail. Then my pullover jacket I had just got for Christmas was pulled over my head, and I felt a sharp cold knife against my throat. I was forced into a bedroom With only one of them Wich I couldn't see because my jacket was still over my head, but I could tell by the voice it was Name I remember hearing the clips on my farmer jeans being messed with, but he couldn't be bothered to figure it out so he pulled them down over my shoulders and eventually down to my feet. My coat had moved down a little so I could see his hand flat on the bed with the knife underneath it, mind you this was my first time having any kind of sexual experience at this point I had never even kissed a boy, all I could think of was if I grab this knife I can stab him and run but that would have been impossible considering my farmer jeans were still around my ankles and I was in so much pain and bleeding everywhere. I froze, I left my body, I let him do what he planned on doing from the start, I felt so stupid, so naive and so VIOLATED. I walked from this "house party" rape plan 7 blocks crying hysterically as blood dripped down my legs, Wich I didn't even notice, I was so young I didn't know what happened your"first time". I'm 40 now and I'm finally coming forward because it's been eating me alive for years. And PTSD is real. This scumbag not only took what I was saving for my future husband, he took my pride, my self esteem, my trust and my ability to open up sexually to the love of my life. If I didn't have my husband I'd probably be in a psych ward somewhere, I know I didn't deserve or ask for this, but it still affects me daily, I stay far away from where it happened, I'm always looking over my shoulder, I'm sick of living in fear since he was released from prison for other things..... He actually had the nerve to request me on Facebook! That's when the flash backs started.... I thought I had this tucked away, hidden deep down in the depths of my soul, never to be spoken about EVER. All I want to do is tell my husband, but I feel like I've been lying by omission, I want to tell him so bad, I just can't bring myself to tell him without breaking down completely or hurting him somehow.....I love him so much, he is my safe place.

  • Report

  • “We believe you. Your stories matter.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Community Message
    🇺🇸

    You are not alone in your experience. ♥️

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

  • Report

  • Story
    From a survivor
    🇺🇸

    His Name Will Always Haunt Me

    I was 14 and hanging out with a new friend. We went to the bowling alley and we were playing arcade games when the cool, older boys, one who I recognized worked at the local mall, joined us. My friend knew I had a crush on him. I don’t know if the new friend planned it ahead of time with them or if it was spontaneous, but my guess is it was planned. They invited us to ride in their car and hang out at their house. So we went. We were all in a bedroom upstairs when the other boy and my friend left. We started kissing and then he asked me if I wanted to see the black light posters from a better angle. We laid down on the floor. He started kissing me again and when I (a virgin) started scooting away, he grabbed my much smaller wrists, told me that if I make a sound his friend’s mother would come kill me with a knife and to just lay there. When he was finished, I was silently crying. He told me, “Get it together, “ but in like a sweet voice? It didn’t stop me from silently crying. Then he said, “I only did it because you were wearing a skirt.” As quickly as I could, I pulled myself together and found my friend downstairs, along with the other boy. The other boy saw my face and said, “Oh no, did he do it to you too?” The other boy dropped us of at my friend’s house. I called my mother to pick me up and she did. It was over winter break. I never told my mother what happened. Two weeks later, between Christmas and New Years, the rapist sent me a postcard from the Airforce to… brag? So, he must have been at least 18 at the time. About two years later, several girls called me on speakerphone to yell at me for having said he raped me. Then suddenly, I heard his voice, “Don’t lie. I didn’t rape you.” I replied, “Yes, you did,” but in a sad enough tone that I believe if you asked those women today what they think about that moment after MeToo, they would have a completely different reaction. There was an awkward silence before yelling commenced, I hung up, and avoided unknown calls for quite a while after that. These were women his age, 20 to my 16. “Date rape,” was a brand new term at the time, the media was expectedly sexist toward young women, and late night commercials always included Girls Gone Wild so I don’t fault them for falling for the system’s game. But, having it bullied at me years later was an awfully painful flashback. I tried to track him down, to get an idea of where he is and what he’s doing, but I never found anything. One trouble is, his name is so common, first and last, it belongs to my best friend’s husband and a local politician. Every time I see his name spelled out in full, I shudder and wonder… I was really messed up after the rape. I’m grateful to have a loving partner who I feel completely safe with, but it took like 15 years to get here (20+ years together now). That’s my story. I don’t think I’ve ever written it out in full like this before. Thank you for everything you’re doing. Everything. All of it. Thank you. You’re heroes.

  • Report

  • Story
    From a survivor
    🇺🇸

    #45

    We danced at a bar, I wasn't sure about him but I gave him my number. After the bar I was at a friends party and he asked me where I was; I told him that I wouldn't say but if he found me I would dance with him. He came and danced for a bit, I was drinking and when he pulled me upstairs from the basement where the party was I thought he wanted to chat away from the music. Until he pulled me outside into the snow. I didnt have my shoes and I was cold so when he directed me to the car I got in to at least relieve my cold feet. He started driving and I told him I didn't want to do anything with him, I was tired and wanted to go home. He said I could stay over and it would be fine. I believed him and I went in his room. When he started kissing me I went along with it thinking of course it's expected I at least do that. But as things progressed I told him I just wanted to sleep. He is a proffesional body builder and athlete so when he pinned me down fighting was useless. He raped me anally first and my screams were so loud I thought that his neighbors in the duplex must hear but I also knew they were fellow basketball players at the university and boys will be boys. After that I just stayed limp as he continued using my body, even at one point giving himself a hand job, my hand nothing but a sock or something to wrap around. I had to beg him for a ride home after because I couldnt walk, my phone was dead and I didn't want to call anyone even if it wasn't. I didn't want to have to explain why I was there or what happened. Even through the echos of my screams and after the blood that wouldn't stop, I could hear the blame, that I went along with all these things leading up to it, what did I think would happen? The next time I saw him was at a smaller get-together for a birthday, no one knew what happened to me, I had not told my friends yett. When he came over I was literally in a corner. He introduced himself to all my friends, and then introduced himself to me. As if he had no idea who I was. As if he was not too drunk that night to drive but was too drunk to remember what he did to me.

  • Report

  • Story
    From a survivor
    🇺🇸

    My story - Name

    Hello, my name is Name, and my entire childhood I was sex trafficked. In the beginning of my childhood, my home life was seemingly perfect. My mother was very motivated in holistic healing and teaching me and my younger brother mindfulness, she was sweet and caring, though she was in the middle of starting her own business and was constantly busy, not noticing when me and my brother needed help, she was also an alcoholic. We were often left unsupervised and were physically punished. My father seemed very lighthearted and innocent most of the time, though I didn't know at the time deep down he was the opposite. My grandparents were also very involved in my upbringing. We would stay with them or they would stay with us every 2-3 months, and then me and my brother would stay with them for a couple weeks to a month and a half. The first time I remember being raped, I was only 4 years old. My grandfather was staying at my house, I don't remember where my parents, brother or Nana was. This memory is very fragmented for me. I remember crying very hard, and I remember bleeding everywhere. I can remember how painful it was. I was so scared. There's a gap in my memory, the time from when it was over, and then the next day. Next thing I knew the memory had repressed itself inside of my mind, there was a sudden split in my consciousness. One part felt the pain, the other was oblivious. My grandparents left afterwards. A couple months later I was registered into a preschool, owned by a puerto rican woman and her family. Because of how young I was, I do not know how to full narrate this part of my life. My memories are scattered. I do know that at this daycare there was a woman, she was the owner's daughter's boyfriend's mother who often helped out there. And a man, the owner's husband. Let's call the woman Name 2 and the man Name 3. One day early on in attending the day care, I was taken into a room with both of them alone, and again I was raped. I remember the fear and the confusion, then I remember the numbness that again took over my body and mind. I remember the split of my consciousness happening again. After this I have scattered memories of it happening again and again. Sometimes I remember other children being involved, but I'm not sure if those memories are accurate. They often took photos and videos of me. Half of the time, my life felt like a horror show, and the other half I was completely oblivious to it. Though, the oblivious part always knew something was wrong. She would often take things out on dolls, destroying the space between their legs with whatever she could find. She would often rehearse exactly what had happened to her onto the dolls, not knowing where these horrible ideas had come from, and what they meant. She also often took these things out on other children, trying to initiate sex with anyone she knew. The rape continued, until Name 3 murdered his wife, the owner of the daycare. He had been physically abusing her for a long time. Her death was sudden and was probably caused by a head injury, but nobody said anything about it. Name 3 was not persecuted. So, my parents registered me to another daycare. I was safe from being violated for a year. Until Elementary school started. My grandfather started molesting me again. My kindergarten year went by fast, and in the fall of my 1st grade year my parents divorced. They had been fighting every day on and off for a long time, my Mother decided to just leave. I don't remember how long I went without seeing her. She was now struggling on and off with homelessness. My father took all the money he could get his hands on. This is when the abuse from my father started. He beat me and my brother until our backs were covered with black and purple bruises. He'd pull me out of bed by my hair before school every morning. He was constantly irritated. He hired babysitters to watch me and my brother after school while he was still at work, some of them were from the daycare where I was raped. Soon after my mom started coming over twice a week to see me and my brother. One night, I believe my Dad had gotten drunk, he told me to get ready for bed. I did and went into my room. He followed. My memory gets spotty here, my father raped me. He was angry, he wanted revenge on my mother for leaving him. I couldn't do anything against him. Afterwards, he buckled his pants back up. And he left me. I had an accident and my mother came in to help me, not aware of anything that had happened. After that I had many more accidents. Nobody suspected anything. I had nightmares of monsters eating me alive, ripping apart my insides, wolves tearing me to pieces, bears chasing me, being forced to touch my family members inappropriately. Still I was mostly oblivious. The abuse went on, there were times when things would be good for a couple weeks and then it would go back. I started going to my moms apartment on weekends. Later that year, my grandfather started raping me again. My Nana was working, and he was a trucker. He was off most of the time we were together. To keep me quiet about it, he often attempted to murder me. He would hold me by my head and tell me he was gonna snap my neck, he'd choke me until all I saw was darkness and I couldn't speak, and when he'd bathe me, he'd hold the back of my neck and push me under the water until I stopped struggling. He'd slap me across the face so hard my ears would ring so loud, when I fell over onto the carpet he'd kick the shit out of me, and sometimes he'd whip my back with an extension cord. He told me no matter what if I told anybody I would be dead. And that I would go to hell. My family was baptist. Soon after men would come over and pay to rape me as well, sometimes in the privacy of my grandparents bedroom and sometimes together right in the middle of the living room. Some were from the church, some were family friends, and others were truckers my Grandfather knew. I remember my grandfather leading me to the bedroom with one of the truckers. He paid my grandfather, looked at me from outside and then he closed the door behind him. The lights were off and the dim light of the sun was shining through the sheer curtains. He forced my mouth open and I choked on him, i ran to the trash can and threw up. As i was leaned over, he raped me. I couldn't stop throwing up, when that was over he moved me and forced himself into my mouth again. His legs were pinning my arms down onto the carpet. I couldnt move or struggle. I could look over and see myself in the closet mirror. After he was done, there was throw up on my face and neck and semen stuck in my hair. He left the room and my grandfather told me to wash myself in the bathroom sink. I was crying and sniffling and trying to brush the fluid out of my hair. I tried to scrub my tongue with my hands. Everything stunk. When I wasnt with my grandparents, I was at home. Name 2 started babysitting me, and one day she told me and my brother we had to go with her to a doctors appointment for her feet. We went with her, as me and my brother sat in the room with her the doctor kept injecting things into her toes. They laughed and smiled at me and my brother as it was happening, we were very uncomfortable and confused. After that she told my brother to go sit in the lobby. We were alone in the doctors office and she brought out a video camera. The doctor laid me down onto the table and raped me while she recorded. I struggled as much as I could but again I was powerless. Afterwards I was numb and repressed again, I remember she told me to go pee afterwards and I did. I was disoriented and confused, not remembering how I got there. A couple weeks later I had told my mother that I got raped by a doctor. I had acted out what he did but I didn't have the words to say rape or assault. My mom told my dad and they sat me down and told me that what happened to me was wrong, and that I needed to tell them about it. At that point I had forgotten even mentioning it, i had completely forgotten that it happened, so I had nothing to say. Life moved on, they asked Name 2 about it, and she lied, saying that I left the room with my brother afterward. I continued being assaulted and trafficked by my grandfather for the following years. Constantly forgetting. When I was 11 it ended. I assume he was no longer interested because I had started puberty. I spent the next years living with my mother. She was neglectful and constantly drunk or high. I was constantly starving and underweight, when I saw my father on the weekends we fought but I didn't remember anything that had happened. Every part of me became depressed and confused. I dropped out of school in 8th grade. My mom told me that I had told her about the doctor that year, My entire life changed. At that point I didn't even remember being raped once. I went into a state of bipolar mania and psychosis. This went on for 7 months, then I went to my grandparents again. They were moving far away and there was a family reunion before they left. I remember being alone with my grandfather on the couch, he caressed my thigh with his hand. I was oblivious to everything that happened. I kept looking at things on my phone and ignored him. He said something odd, which I can no longer remember. I looked at him with confusion, and he sighed and left me alone after a prolonged silence. It didn't sit right with me. That month, after I went back home, memories started coming to me. I didn't know that starting then, I would spend all of my highschool years in a cycle of recovering memories, getting used to them, and then recovering more. I lost every friend I had. Except for my boyfriend I met online when I was 13. He was the only one who cared about anything that happened to me. I told him almost everything. He was a survivor of constant sexual abuse throughout his childhood as well. We understood each other. Now, I have just turned 18. I start college in the fall. I've gone no contact with my father. I've told my mother about everything, she told me my dad had sexually assaulted her and other women as well. And that they found money in my grandfathers mattress, also that he was probably selling drugs as well. Though she has not given me an apology for her neglect, and shows that she doesn't feel sorry for me at all. I'm dedicating every day to nurturing myself, since my parents can't. My journey isn't over, there's so much I don't understand still, but I know now that I will be okay. Most days I feel this awful shame. Like Im not meant to be alive. Like my body is all I was ever good for, like nobody cares about me at all or will ever understand. While most people couldn't understand the pain of what I've gone through, that's not what's important. I'm here for myself and I'm soon getting engaged with my boyfriend that I mentioned earlier. Things get better every day. I will not allow myself to feel this shame anymore. I'll share my story until I physically can't anymore. As soon as I submit this story I will not let it control me any longer. Thank you if you read this far.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.