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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Poem: The Gun Kisser, by Name.

this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing means acceptance, allowing help to be available, and peace.

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  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
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  • Message of Hope
    From a survivor
    🇬🇧

    “Every victim should have the opportunity to become a survivor,”

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Name

    It's no laughing matter. I'm no laughing matter. I don't know which is worse, the abuse I endured at the hands of someone I knew for 10 years or the utter joke it became for the city that it happened in. The joke, the filth I became. My head has never been clear enough to get out exactly what I'm trying to because it's filled with so many unanswered questions and the knowing that I could of been saved from years of pain, suffering, had anyone including the authorities taken what was happening to me seriously. I was married 6 weeks when I discovered the guy I married was nothing like he said. In fact he had been spending his nights on the computer and to this day it haunts me at the content he was watching. The next year I was subjected to numerous beatings. Twice his own apartment complexes managers either refused to give me help or lied to the police on his account. I was abused in my sleep , I suffered a tbi, no one would help me. He was so sick that beating on me made him happy and would try and get me to do things to him. I didn't know what to do because like i said no one including the police took me seriously or to this day 10 years later as I try to file on him,they are more concerned with "why did you go there" or "you're the one who didn't get her way in a domestic violence incident. " If this wasn't enough I moved over 3000 miles away and was told by City law enforcement that I now am responsible for their lies to social security. I had just got a home after swelling on both sides of my brain and had been trying to work on what happened to me however I took it very personal and I tried to end my life and ended up losing my home. I feel like I paid to be raped, I feel dirty, I feel useless. Over the 10 years since I have contacted City law enforcement hundreds of times a year, no joke, hundreds and nothing. They are still refusing to do anything to him even though I sit in my house with documented facts on what he did to me but no one cares to see it. It's emotionally destroying me, it hinders ever aspect of my life. I've had rape crisis case managers try and get answers, I've filled out every paper the Mayor's office sent me. I will get my hopes up and see an email from them and then like always, nothing. No one should be abused is what I say but this feeling of I deserved it consumes me and I'm always trying to explain why I don't. I'm obviously not through the healing process but I want what happened to me out there. I was never aware of the true evils in this world. Never knowing that the police too can cause so much pain but literally laugh it off. I Pray I find the answers I'm looking for. All I can say is my Faith in God was the only thing that kept me able to go. I was robbed, walked until my feet bled so much trauma that I know one day there will be peace. I do know together WE can and I'm so grateful to my AA group and other places I go. Thank you for listening. Thank you for caring.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇿🇦

    Healing means to grow.

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  • Story
    From a survivor
    🇨🇦

    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • Story
    From a survivor
    🇩🇪

    Name

    I grew up with an immense fear of men, of which I never understood why... Until I reached my midlife and developed a serious physical ailment, only then was my horrific secret unveiled! During my childhood, I was often left in the care of my caretaker as my family member was busy nurturing my younger, sickly brother hence I became independent from a young age. Nature and my pets were my solstice. Growing up I was shy and introverted, and always felt like I never belonged. Deliberately I would avoid contact and conversation with all men, including family members. Constantly I bit my nails, until they bled sometimes. As a teenager, my caretaker would belt me until I was bruised for my insolence apparently?! My family obviously heard, yet chose to be silent due to their fear of him. An inner rage developed towards him and eventually I completely despised him. One day in my mid-forties I awoke with a serious frozen neck. As a Holistic Practitioner, I knew that this was an underlying emotion which was manifesting as a physical ailment so I decided to seek psychological aid. After a few months of regular sessions, the deepest dark secret was revealed... I had been sexually abused by my caretaker since childhood. YES that was a heavy pill to swallow, and of course more therapy was required to heal my painful, inner child wounds. The horrific shock caused various emotional reactions from depression, anger, shame, guilt and even suicidal thoughts. However, a power deep within me gave me the strength to slowly and gently work through it on a daily basis, thanks to the love and support of many wonderful people including close friends. Yoga, meditation, journaling, breathwork, energy therapy and different holistic modalities assisted my transformational, healing journey. I also believe that my continued faith guided me as well, to find inner peace and forgiveness towards my abuser. A year later I approached my family member about my abuse, and as shocked as she was she could still not support me emotionally. My dysfunctional childhood could never be erased, however I chose to make the rest of my life the Best of my life from that day onwards! After some time. the day eventually came when I had the courage to face my abuser. I looked him in the face with absolute compassion, that's when I realised that I was completely healed. My path hereon would be creating the life I dreamed of. His choice of denial was his issue! On Date, I appeared for the first time publicly on stage as a Speaker to share my story of Name of Presentation' at the Location of event. It was utterly life-changing. Standing at the podium, my legs were trembling and hands were shaking, yet I felt this Divine presence supporting me and giving me the courage. I was not alone. I chose to speak my truth and be the voice for the voiceless! The audience were fortunately patient and understanding as I opened my heart. Since then I was inspired to create my personal brand 'Brand Name', which offers support, healing and guidance to those who've been sexually abused and endured domestic violence. I'm also a Organization NameAmbassador for the prevention of Children's sexual abuse, which is unfortunately ripe in today's society. My passion is to continue to share my triumphant, transformational story on webinars and podcasts worldwide. The time is now for victims to come out of the closet and be the change they wish to see in the world, so they too can live the life of freedom and peace that they truly deserve. My mission is to encourage other victims to no longer be silent. Speaking my truth was my path to emancipation. Recently I co-authored a book, Book Title - The voices of survivors' which will be published on Date. Writing it was another beautiful, healing experience for me. I gained even deeper, inner peace. Even though my trauma was horrifying and I was scarred both physically and emotionally, I was determined to transform my pain to purpose and my wounds to wisdom so I'm no longer the victim but rather the Victor in my life! I am living proof it can be done and proud to say I've never needed to be on medication; Holistic therapies greatly aided my metamorphosis. Nowadays I am more confident, brave and compassionate, appreciating every day of my new-found existence! " OUR TRUTH DESERVES TO BE REVEALED; OUR PRESENCE WARRANTS TO BE ACKNOWLEDGED; OUR VOICES NEED TO BE HEARD AND EXPRESSED." - Name

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Walnut Street

    Walnut Street
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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇮🇳

    Women should always help other women

    Hi hope this help me in healing in some way, Daughter of Strong Mom & supported by strong sisters still it made me scared when i faced sexual harassment at my office . It was new city new job got so much support from office people around joined this company in Date , shifted to City 1 from City 2 in Date 2 till Date 3 everything was great till that dreadful Date 4 came in i was at my highest & happiest point in my job being HR Manager in that company people being happy everyone being so supportive but i never knew the CEO is harboring ill intention towards me. 1) Date 5: - One fine day CEO called me for one-on-one lunch at restaurant opposite to our office. These 1-1’s are done with core committee members of which I was also a part. During that lunch he asked me personal probing questions like why & when did I get divorced (he already knew about my divorce), how bad my marriage was? Why I have never forgiven my husband? Such questions were too intrusive and made me really uncomfortable. 2) Date 6: - We were in our office and about to leave for home at around Time, CEO, who lives close to my house, for the first time, offered to drop me home. I accepted his offer as it was late, and on the way, he suddenly asked me to join him for a one-on-one dinner at Restaurant which I accepted. During this dinner, CEO spoke unfavourably about my reporting manager and his wife, which made me feel uneasy. He was very demeaning about her work and overall thinking, claiming that she doesn’t understand anything about business and life. 3) Right Next day of this incident: - The following day, in the morning hours of office , CEO saw me and his wife my reporting manager discussing something and immediately called me to his cabin and specifically instructed me not to mention about our dinner on the previous night to his wife as he had told her that he was out dining with a friend. I was caught in a dilemma and didn’t know what to tell her. It was clear that CEO had lied to his wife about our dinner. This event was discomforting to me as I could not understand why he would lie to his wife about this. 4) 2 days later: - CEO asked me & 3 other senior female employees to join for a dinner after office. During this dinner, I received a call from his wife which I missed as I was engrossed in a discussion. Then she made call to one of the other senior female who received her call and informed her that we were all out for dinner with CEO. As soon as he realised this, he was furious and shouted at that senior female employee for receiving his wife’s call and telling her about the dinner plan. This was very weird for me as I could not understand why he would do such a thing. Then other senior female told me that I should not worry about it too much and not take this personally because my reporting manager comes from village mentality so she always doubted CEO & his intentions. After our dinner CEO again offered to drop me home. We were only the two of us in the car wherein He again started demeaning and making derogatory comments about his wife and suggested that I should not share anything with her as she would not understand due to her "small village mentality’’, which again made me uncomfortable. This was the first time when I realised that CEO says such things about his wife to every one at company & people believe him blindly. 5) Date 7: - We had a team dinner party , wherein I was talking to my other colleagues and I did speak a lot to one of the COO that evening, which was observed by CEO who then confronted me and asked me not to befriend anyother COO or spend too much time with them. 6) Same week: - CEO asked me 2nd time to join him for one-on-one dinnerduring which he repeated those negative comments about his wife and specifically mentioned that “she does not love company the way he does” . CEO also claimed that “no one in leadership team understood him due to their orthodox thinking”. He once again offered to drop me home and, on our way, back from dinner. He started touching my shoulders & hands inappropriately, which I immediately told him not to do so and very clearly explained that I am already in relationship & these things are making me very uncomfortable to which he responded saying Ok and stopped doing it then. 7) After couple of days: - He again asked me out for dinner and mentioned that this was his way to apologise for the events that occurred a couple of days ago. He also assured me that he would not drink during the meal. He also apologised during the dinner for his behaviour. During this dinner I clearly expressed my discomfort about being alone with him & refused to go for any more one on one dinners with him. He remained silent and then dropped me back home. 8) In the same week: - After an office party , CEO was drunk and made unwanted advances towards me while driving me back home. He stopped his car on the way to my home, and spoke about how the rest of COO’s were taking advantage of his friendship & sometimes he feels lonely. He then tried to hold my hand and leaned towards me, which made me uncomfortable and I warned him then that I would report him if he continued to behave inappropriately with me. After listening to this he remained silent and dropped me home. After each incident next day he would come & appologise & ask for forgiveness in name of his childrens which really made me in very trapped place those times. 9) Last week of Date 2: - During an office party , I observed CEO was rubbing shoulders of another female junior colleague which made me uncomfortable and furious as I had realised his ill intentions towards me and maybe he was harbouring similar ill intentions towards other female colleagues. I felt helpless and trapped and was not able to explain to others what was happening to me. So, I stormed out of cafeteria & all the rest of the female colleagues came after me to ask why I had left. Then I requested some of the ladies for a smoke break downstairs in which one of Senior employee also accompanied us and enquired about my reaction as to why I came out and was insisting on leaving the party immediately. While we were there till around Time 2, CEO came down and asked Admin Manager, to bring his car around and started insisting that I should get in the car with him so that he can drop me home, to which I shouted that I did not want to be alone in the car with him. Despite my protests, nobody seemed to be listening. I then said that if any other female gets in the car, only then would I get in. Eventually, on eof the lady accompanied me, but even in the car, I was crying and was furious when CEO attempted to touch my shoulder. I told him not to touch me. At that moment, female colleague of mine who was seated in the rear seat, whispered to me, asking why I was reacting like this, stating that he was the CEO and could fire us the next day. We just took a round in the car and came back to the office. I felt helpless and went back upstairs to office cafeteria. He then threatened me not to create a scene and insisted he would drop me home, which he did. Later that same night, I shared these events with my boyfriend, who suggested that I should report this officially and quit my job. 10) Next day only: - I confronted CEO in his office and informed him that I wished to quit my job. He tried to convince me that I had misunderstood everything; but then went on to threaten me that I would face serious consequences if I reported anything, especially to his wife . He also stated that I could never refuse to attend office parties or deny him when he would offer a ride. I realised that I was completely trapped and was being harassed. 11) Same week: - When my boyfriend came to pick me up CEO lterally stopped me & forced me to stay and have dinner with the team at the office cafeteria, but I stood firm and left for the day. 12) Date 8: - CEO asked me to come to his cabin and told me ‘‘we will go to other city as we also have hiring activities scheduled there” to which I immediately asked who else would accompany us during this visit? He then mentioned that “nobody can come as they are all busy with something”. He sensed my hesitation and then clearly said “That he is really attracted tiwards me & want to have sex with me”. Hearing this I immediately left the cabin and went into another cabin where he followed me and tried to convince me. This is where I again made it very clear that I was not interested in anything like this as I was in a committed relationship and that he was crossing the line and making me uncomfortable to which he quickly apologized. However, I no longer felt safe around him and insisted to him that there should be always be another person present whenever I needed to communicate with him as one on one communication with him in his cabin or anywhere else was harassing and uncomfortable. After that incident of me outrightly rejecting his advances, his behaviour towards me took a turn for the worse. He began to disrespect and target me in the presence of the leadership team. Whenever I brought this up as a concern to my reporting manager on any COO's, they dismissed it by saying that when CEO is in a bad mood, he talks like that, and suggested that I should approach him individually to resolve the issue. However, when I tried to ask CEO why was he behaving this way he told me very clearly that it’s his choice to treat someone differently without any reason. 13) Last week of Date 9: - During an HR meeting with the leadership team, he very rudely and incorrectly stated that I do not do my work & simply make up excuses & stories around it. Although I remained quiet at the time, I later expressed to to few of the senior employees at office that I couldn't tolerate this kind of disrespectful behaviour towards me. But they all dismissed it by saying that CEO's behaves like that with everyone, but I told them that I expect to be treated with professional respect. One of the guy even suggested that I take some time off during the upcoming holiday to reflect on how I should be dealing with this toxic behaviour. 14) By next week: - I had to take a sick leave because I wasn't feeling well and was mentally stressed out. On that day, CEO made my reporting manager do a conference call on my phone and in front of her, he upfrontly mocked me for my sick leave. This comment made me feel even more stressed out as it seemed like he was taunting me. Furthermore, whenever he was in the office, he specifically wanted me to be physically present at work even though we follow a hybrid work model, and this caused me additional stress. 15) Month end of Date 9: - I was feeling harassed, disrespected, tortured and trapped and could not take it anymore. I decided to confide in our company Titled Person about CEO's behaviour as we do have POSH law being followed at our company. Even she agreed that CEO behaviour towards me had changed drastically, and asked if I wanted to report it. However, she also questioned how I would prove it and expressed concerns about this ruining CEO family if I were to report it to IC comittee. Her response made me change my mind about reporting the incident, and She personally assured me that she would speak with CEO so that he would not repeat such behaviour towards me again. Although I felt somewhat reassured, looking back, now I realize that I may have been manipulated and should have reported the incident to the LCC at that time itself. 16) Date 10: - During our office photoshoot, post Client Servicing team’s meeting in CEO asked rest of the team to leave and asked only me to stay back & apologised to me one-on one stating that he was having some issues in his personal life due to which he behaved inappropriately with me. I again reminded him that I have already asked to have third person involved in every discussion as I’m not at all comfortable being alone in the same space as him. I also mentioned that I was not interested in his personal life and want to strictly maintain a professional working relationship. 17) Date 11: - CEO continuously insisted that I have alcohol with him during our company's Annual Day Award ceremony , even in front of others, despite my clear refusal. He was literally mocking me in front of the hotel staff at the bar. Later that night, I was conversing with team where CEO came suddenly & stayed back to spend some time with team, during that time one of the guy asked CEO whether it was right or wrong for a married man to have feelings for another woman outside of his marriage. CEO looked at me and stated that he believes it is not wrong to have such feelings, but it depends on whether the woman shares those feelings, and it would not be wrong until they start a relationship. This statement again made me uncomfortable, and I left the room after a few minutes. 18) In Date 12 during my appraisal time: - In CEO's cabin, in my one on one conversation he threatened me again about reporting any personal incidents with anybody, and mentioned that my reporting to Titled Person could have resulted in my termination within two days. He then subtly threatened me to stop reporting things and stated that he had made moves in the past that had caused others to leave company voluntarily. Therefore, if I wanted to secure my job as long as he sits in that chair, I had to do what he says blindly, without giving feedback, asking no questions, and refraining from reporting or sharing things with anyone, particularly with his wife/my reporting Manager. Same evening, we also had a small party in the office cafeteria, while we were in the cafeteria, CEO made a statement in presence of more than 15 employees which was clearly directed at me saying “As a guy, he believes if a guy expresses his feelings to a girl and she says she's not interested or just wants to be friends, it's a tactic from the girl's side to make the guy chase her. This was really frustrating and pathetic to say the least. It made me feel nauseous and uncomfortable again. Later on, I went downstairs with few ladies to smoke and get some fresh air. CEO followed us and asked other ladies to share smoke. During that time, he looked at me and made a comment, "Remember last time when we were standing here, she was crying. She was sad that day, wasn't she?" One of the female employee corrected him, saying that” I was angry but didn't share the reason why”. CEO then looked at me and asked me “why I was angry”. It made me feel like he was mocking me, and all the negative memories came rushing back. I simply replied that” I didn't want to talk about it” and left the party shortly after. 19) Coming Monday: - I resigned from my position and had a detailed one-on-one conversation with bothTitled Person & My reporting Manager where I explained the harassment I had been experiencing since Date 1. My reporting manager acknowledged that she had suspected something was happening and had confronted CEO about it, but he denied everything. My reporting manager/ his wife now had proof and asked me to confront him with her as there have been issues in their married life & they have been in counselling where she always failed to prove what CEO/her hisband is doing wrong, for this I reminded her that as my reporting manager, I was sharing my reasons and asked if she could guarantee my safety, to which she couldn't give an answer. Therefore,they both requested me to write everything in an email only keeping it marked to them & CC to CEO & not to keep any other COO’s marked in mail and let both pf them conduct an investigation or discussion. As it had become a hostile work environment for me, I felt that my only option was to resign.They never did any investigation or discussion i just left in one day not stating any reason to the team which later made other employees reaching out to me as they all were being told that i was not able to handly my job responsibilities so i just left. After this incident it was almost 7 days i just locked myself in my bedroom not able to eat sleep properly as i was so depressed then my friends suggested to take help from counsellor & should report it to rigth authority which i did, after few days some former female employees contacted me and shared that harassment cases have been occurring in that company for a long time by other male employees too, but no one wants to report them as the people in leadership and some old employees including old female employees are also involved in covering up such cases. The harassment I experienced has left me severely depressed and caused me to lose significant achievements in my career, ultimately resulting in me losing my job. All of this is simply because I refused to engage in any of sexual advances. It is so sad & unfortunate that we are still not getting right support to face such sexal harassments & even females are nbeing part of covering up such harrassments. Hope the enquiry done by authorities yield some positive result but till now their is no response of notice sent to company's CEO, he is living freely & do no care as he is also aware that no body will stand with victim as his own wife can not take stand. I only wish if women become more stronger & authentic in helping each other.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Name

    It's no laughing matter. I'm no laughing matter. I don't know which is worse, the abuse I endured at the hands of someone I knew for 10 years or the utter joke it became for the city that it happened in. The joke, the filth I became. My head has never been clear enough to get out exactly what I'm trying to because it's filled with so many unanswered questions and the knowing that I could of been saved from years of pain, suffering, had anyone including the authorities taken what was happening to me seriously. I was married 6 weeks when I discovered the guy I married was nothing like he said. In fact he had been spending his nights on the computer and to this day it haunts me at the content he was watching. The next year I was subjected to numerous beatings. Twice his own apartment complexes managers either refused to give me help or lied to the police on his account. I was abused in my sleep , I suffered a tbi, no one would help me. He was so sick that beating on me made him happy and would try and get me to do things to him. I didn't know what to do because like i said no one including the police took me seriously or to this day 10 years later as I try to file on him,they are more concerned with "why did you go there" or "you're the one who didn't get her way in a domestic violence incident. " If this wasn't enough I moved over 3000 miles away and was told by City law enforcement that I now am responsible for their lies to social security. I had just got a home after swelling on both sides of my brain and had been trying to work on what happened to me however I took it very personal and I tried to end my life and ended up losing my home. I feel like I paid to be raped, I feel dirty, I feel useless. Over the 10 years since I have contacted City law enforcement hundreds of times a year, no joke, hundreds and nothing. They are still refusing to do anything to him even though I sit in my house with documented facts on what he did to me but no one cares to see it. It's emotionally destroying me, it hinders ever aspect of my life. I've had rape crisis case managers try and get answers, I've filled out every paper the Mayor's office sent me. I will get my hopes up and see an email from them and then like always, nothing. No one should be abused is what I say but this feeling of I deserved it consumes me and I'm always trying to explain why I don't. I'm obviously not through the healing process but I want what happened to me out there. I was never aware of the true evils in this world. Never knowing that the police too can cause so much pain but literally laugh it off. I Pray I find the answers I'm looking for. All I can say is my Faith in God was the only thing that kept me able to go. I was robbed, walked until my feet bled so much trauma that I know one day there will be peace. I do know together WE can and I'm so grateful to my AA group and other places I go. Thank you for listening. Thank you for caring.

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  • Story
    From a survivor
    🇨🇦

    #614

    I was 9 the first time I was assaulted. 16 when I was raped. This is what I remember. I am now 54 and just starting to acknowledge my assaults. The first person that assaulted me was the son of my parent’s best friends. When my parents would go away on trips, I would stay with this family. I’m not sure how it started but I vividly remember two incidents. One in his parent’s bedroom. There must have been a party happening because their were a lot of coats on the bed. I remember him trying to convince me to do something I wasn’t comfortable with. I remember it being very confusing and I kept saying no. I’m not 100% sure what exactly happened but I know it was wrong. The second incident I recall with this individual was on his bed (I think). He was on top of me. I believe we both had our clothes on but he was on top of me, kissing me and trying to convince me to let him put his hands down my pants. I don’t remember the rest. I am certain this happened more than twice. Fast forward 4 or 5 years later. I was at this families camp. This individual’s sister was dressing me up, putting makeup on me, etc. It was supposed to be fun. When I was all “made up” they wanted to take pictures. The person who assaulted me was there and they wanted me to pose next to him….I started to cry. After some time, I disclosed what happened to my mother. It was swept under the rug and it was never really talked about again. Shortly after I disclosed, I was watching tv with my father (completely innocent, my father and I were and still are very close), my mother was out and came home. She had some trouble opening the door to get into our camp. She thought we locked the door. She accused me and my father of doing something nasty. This was devastating to me. Continue on a couple of years to when I was around 16. I started dating a man who was 33. I didn’t realize until a few weeks ago that when he had sex with me, it was rape because of my age. He took pictures of me in lingerie and naked. When I wanted to break up with him, he told me he would send the pictures to everyone I knew including my parents, teachers, church and where I worked. My parents found out. They gave me the choice to leave and be with him or stay at home and break up. I was happy to break up with this individual, but it blows my mind now that my parents gave me the option to go with him. Until just recently, I thought that since I don’t remember any penetration when I was 9 that I wasn’t actually assaulted. I thought it was normal even though I still feel sick thinking of the incidents. I never really talked or dealt with it openly. I became incredibly sexually driven. I define myself based on how sexually attractive I am which has made aging incredibly difficult for me. I drink too much and consume weed to fog my brain. I am now seeking help and it’s so difficult to face the memories. I keep thinking that these individuals got away with what they did to me and I feel shame that I didn’t do enough to help future victims of these individuals. My heart breaks for those who had to go through what I did because I wasn’t brave enough to push the issue and stop them. I think that out of all the things that were done to me, the worst is that these individuals likely went on to ruin the life of others. For that, I am so ashamed and sorry.

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  • Story
    From a survivor
    🇺🇸

    Poem: The Gun Kisser, by Name.

    this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇬🇧

    “Every victim should have the opportunity to become a survivor,”

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    We all have the ability to be allies and support the survivors in our lives.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
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    Walnut Street

    Walnut Street
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  • “It’s always okay to reach out for help”

    You are wonderful, strong, and worthy. From one survivor to another.

    Message of Healing
    From a survivor
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    Healing means acceptance, allowing help to be available, and peace.

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    From a survivor
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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Message of Healing
    From a survivor
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    Healing means to grow.

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    From a survivor
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    Name

    I grew up with an immense fear of men, of which I never understood why... Until I reached my midlife and developed a serious physical ailment, only then was my horrific secret unveiled! During my childhood, I was often left in the care of my caretaker as my family member was busy nurturing my younger, sickly brother hence I became independent from a young age. Nature and my pets were my solstice. Growing up I was shy and introverted, and always felt like I never belonged. Deliberately I would avoid contact and conversation with all men, including family members. Constantly I bit my nails, until they bled sometimes. As a teenager, my caretaker would belt me until I was bruised for my insolence apparently?! My family obviously heard, yet chose to be silent due to their fear of him. An inner rage developed towards him and eventually I completely despised him. One day in my mid-forties I awoke with a serious frozen neck. As a Holistic Practitioner, I knew that this was an underlying emotion which was manifesting as a physical ailment so I decided to seek psychological aid. After a few months of regular sessions, the deepest dark secret was revealed... I had been sexually abused by my caretaker since childhood. YES that was a heavy pill to swallow, and of course more therapy was required to heal my painful, inner child wounds. The horrific shock caused various emotional reactions from depression, anger, shame, guilt and even suicidal thoughts. However, a power deep within me gave me the strength to slowly and gently work through it on a daily basis, thanks to the love and support of many wonderful people including close friends. Yoga, meditation, journaling, breathwork, energy therapy and different holistic modalities assisted my transformational, healing journey. I also believe that my continued faith guided me as well, to find inner peace and forgiveness towards my abuser. A year later I approached my family member about my abuse, and as shocked as she was she could still not support me emotionally. My dysfunctional childhood could never be erased, however I chose to make the rest of my life the Best of my life from that day onwards! After some time. the day eventually came when I had the courage to face my abuser. I looked him in the face with absolute compassion, that's when I realised that I was completely healed. My path hereon would be creating the life I dreamed of. His choice of denial was his issue! On Date, I appeared for the first time publicly on stage as a Speaker to share my story of Name of Presentation' at the Location of event. It was utterly life-changing. Standing at the podium, my legs were trembling and hands were shaking, yet I felt this Divine presence supporting me and giving me the courage. I was not alone. I chose to speak my truth and be the voice for the voiceless! The audience were fortunately patient and understanding as I opened my heart. Since then I was inspired to create my personal brand 'Brand Name', which offers support, healing and guidance to those who've been sexually abused and endured domestic violence. I'm also a Organization NameAmbassador for the prevention of Children's sexual abuse, which is unfortunately ripe in today's society. My passion is to continue to share my triumphant, transformational story on webinars and podcasts worldwide. The time is now for victims to come out of the closet and be the change they wish to see in the world, so they too can live the life of freedom and peace that they truly deserve. My mission is to encourage other victims to no longer be silent. Speaking my truth was my path to emancipation. Recently I co-authored a book, Book Title - The voices of survivors' which will be published on Date. Writing it was another beautiful, healing experience for me. I gained even deeper, inner peace. Even though my trauma was horrifying and I was scarred both physically and emotionally, I was determined to transform my pain to purpose and my wounds to wisdom so I'm no longer the victim but rather the Victor in my life! I am living proof it can be done and proud to say I've never needed to be on medication; Holistic therapies greatly aided my metamorphosis. Nowadays I am more confident, brave and compassionate, appreciating every day of my new-found existence! " OUR TRUTH DESERVES TO BE REVEALED; OUR PRESENCE WARRANTS TO BE ACKNOWLEDGED; OUR VOICES NEED TO BE HEARD AND EXPRESSED." - Name

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    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Story
    From a survivor
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    Women should always help other women

    Hi hope this help me in healing in some way, Daughter of Strong Mom & supported by strong sisters still it made me scared when i faced sexual harassment at my office . It was new city new job got so much support from office people around joined this company in Date , shifted to City 1 from City 2 in Date 2 till Date 3 everything was great till that dreadful Date 4 came in i was at my highest & happiest point in my job being HR Manager in that company people being happy everyone being so supportive but i never knew the CEO is harboring ill intention towards me. 1) Date 5: - One fine day CEO called me for one-on-one lunch at restaurant opposite to our office. These 1-1’s are done with core committee members of which I was also a part. During that lunch he asked me personal probing questions like why & when did I get divorced (he already knew about my divorce), how bad my marriage was? Why I have never forgiven my husband? Such questions were too intrusive and made me really uncomfortable. 2) Date 6: - We were in our office and about to leave for home at around Time, CEO, who lives close to my house, for the first time, offered to drop me home. I accepted his offer as it was late, and on the way, he suddenly asked me to join him for a one-on-one dinner at Restaurant which I accepted. During this dinner, CEO spoke unfavourably about my reporting manager and his wife, which made me feel uneasy. He was very demeaning about her work and overall thinking, claiming that she doesn’t understand anything about business and life. 3) Right Next day of this incident: - The following day, in the morning hours of office , CEO saw me and his wife my reporting manager discussing something and immediately called me to his cabin and specifically instructed me not to mention about our dinner on the previous night to his wife as he had told her that he was out dining with a friend. I was caught in a dilemma and didn’t know what to tell her. It was clear that CEO had lied to his wife about our dinner. This event was discomforting to me as I could not understand why he would lie to his wife about this. 4) 2 days later: - CEO asked me & 3 other senior female employees to join for a dinner after office. During this dinner, I received a call from his wife which I missed as I was engrossed in a discussion. Then she made call to one of the other senior female who received her call and informed her that we were all out for dinner with CEO. As soon as he realised this, he was furious and shouted at that senior female employee for receiving his wife’s call and telling her about the dinner plan. This was very weird for me as I could not understand why he would do such a thing. Then other senior female told me that I should not worry about it too much and not take this personally because my reporting manager comes from village mentality so she always doubted CEO & his intentions. After our dinner CEO again offered to drop me home. We were only the two of us in the car wherein He again started demeaning and making derogatory comments about his wife and suggested that I should not share anything with her as she would not understand due to her "small village mentality’’, which again made me uncomfortable. This was the first time when I realised that CEO says such things about his wife to every one at company & people believe him blindly. 5) Date 7: - We had a team dinner party , wherein I was talking to my other colleagues and I did speak a lot to one of the COO that evening, which was observed by CEO who then confronted me and asked me not to befriend anyother COO or spend too much time with them. 6) Same week: - CEO asked me 2nd time to join him for one-on-one dinnerduring which he repeated those negative comments about his wife and specifically mentioned that “she does not love company the way he does” . CEO also claimed that “no one in leadership team understood him due to their orthodox thinking”. He once again offered to drop me home and, on our way, back from dinner. He started touching my shoulders & hands inappropriately, which I immediately told him not to do so and very clearly explained that I am already in relationship & these things are making me very uncomfortable to which he responded saying Ok and stopped doing it then. 7) After couple of days: - He again asked me out for dinner and mentioned that this was his way to apologise for the events that occurred a couple of days ago. He also assured me that he would not drink during the meal. He also apologised during the dinner for his behaviour. During this dinner I clearly expressed my discomfort about being alone with him & refused to go for any more one on one dinners with him. He remained silent and then dropped me back home. 8) In the same week: - After an office party , CEO was drunk and made unwanted advances towards me while driving me back home. He stopped his car on the way to my home, and spoke about how the rest of COO’s were taking advantage of his friendship & sometimes he feels lonely. He then tried to hold my hand and leaned towards me, which made me uncomfortable and I warned him then that I would report him if he continued to behave inappropriately with me. After listening to this he remained silent and dropped me home. After each incident next day he would come & appologise & ask for forgiveness in name of his childrens which really made me in very trapped place those times. 9) Last week of Date 2: - During an office party , I observed CEO was rubbing shoulders of another female junior colleague which made me uncomfortable and furious as I had realised his ill intentions towards me and maybe he was harbouring similar ill intentions towards other female colleagues. I felt helpless and trapped and was not able to explain to others what was happening to me. So, I stormed out of cafeteria & all the rest of the female colleagues came after me to ask why I had left. Then I requested some of the ladies for a smoke break downstairs in which one of Senior employee also accompanied us and enquired about my reaction as to why I came out and was insisting on leaving the party immediately. While we were there till around Time 2, CEO came down and asked Admin Manager, to bring his car around and started insisting that I should get in the car with him so that he can drop me home, to which I shouted that I did not want to be alone in the car with him. Despite my protests, nobody seemed to be listening. I then said that if any other female gets in the car, only then would I get in. Eventually, on eof the lady accompanied me, but even in the car, I was crying and was furious when CEO attempted to touch my shoulder. I told him not to touch me. At that moment, female colleague of mine who was seated in the rear seat, whispered to me, asking why I was reacting like this, stating that he was the CEO and could fire us the next day. We just took a round in the car and came back to the office. I felt helpless and went back upstairs to office cafeteria. He then threatened me not to create a scene and insisted he would drop me home, which he did. Later that same night, I shared these events with my boyfriend, who suggested that I should report this officially and quit my job. 10) Next day only: - I confronted CEO in his office and informed him that I wished to quit my job. He tried to convince me that I had misunderstood everything; but then went on to threaten me that I would face serious consequences if I reported anything, especially to his wife . He also stated that I could never refuse to attend office parties or deny him when he would offer a ride. I realised that I was completely trapped and was being harassed. 11) Same week: - When my boyfriend came to pick me up CEO lterally stopped me & forced me to stay and have dinner with the team at the office cafeteria, but I stood firm and left for the day. 12) Date 8: - CEO asked me to come to his cabin and told me ‘‘we will go to other city as we also have hiring activities scheduled there” to which I immediately asked who else would accompany us during this visit? He then mentioned that “nobody can come as they are all busy with something”. He sensed my hesitation and then clearly said “That he is really attracted tiwards me & want to have sex with me”. Hearing this I immediately left the cabin and went into another cabin where he followed me and tried to convince me. This is where I again made it very clear that I was not interested in anything like this as I was in a committed relationship and that he was crossing the line and making me uncomfortable to which he quickly apologized. However, I no longer felt safe around him and insisted to him that there should be always be another person present whenever I needed to communicate with him as one on one communication with him in his cabin or anywhere else was harassing and uncomfortable. After that incident of me outrightly rejecting his advances, his behaviour towards me took a turn for the worse. He began to disrespect and target me in the presence of the leadership team. Whenever I brought this up as a concern to my reporting manager on any COO's, they dismissed it by saying that when CEO is in a bad mood, he talks like that, and suggested that I should approach him individually to resolve the issue. However, when I tried to ask CEO why was he behaving this way he told me very clearly that it’s his choice to treat someone differently without any reason. 13) Last week of Date 9: - During an HR meeting with the leadership team, he very rudely and incorrectly stated that I do not do my work & simply make up excuses & stories around it. Although I remained quiet at the time, I later expressed to to few of the senior employees at office that I couldn't tolerate this kind of disrespectful behaviour towards me. But they all dismissed it by saying that CEO's behaves like that with everyone, but I told them that I expect to be treated with professional respect. One of the guy even suggested that I take some time off during the upcoming holiday to reflect on how I should be dealing with this toxic behaviour. 14) By next week: - I had to take a sick leave because I wasn't feeling well and was mentally stressed out. On that day, CEO made my reporting manager do a conference call on my phone and in front of her, he upfrontly mocked me for my sick leave. This comment made me feel even more stressed out as it seemed like he was taunting me. Furthermore, whenever he was in the office, he specifically wanted me to be physically present at work even though we follow a hybrid work model, and this caused me additional stress. 15) Month end of Date 9: - I was feeling harassed, disrespected, tortured and trapped and could not take it anymore. I decided to confide in our company Titled Person about CEO's behaviour as we do have POSH law being followed at our company. Even she agreed that CEO behaviour towards me had changed drastically, and asked if I wanted to report it. However, she also questioned how I would prove it and expressed concerns about this ruining CEO family if I were to report it to IC comittee. Her response made me change my mind about reporting the incident, and She personally assured me that she would speak with CEO so that he would not repeat such behaviour towards me again. Although I felt somewhat reassured, looking back, now I realize that I may have been manipulated and should have reported the incident to the LCC at that time itself. 16) Date 10: - During our office photoshoot, post Client Servicing team’s meeting in CEO asked rest of the team to leave and asked only me to stay back & apologised to me one-on one stating that he was having some issues in his personal life due to which he behaved inappropriately with me. I again reminded him that I have already asked to have third person involved in every discussion as I’m not at all comfortable being alone in the same space as him. I also mentioned that I was not interested in his personal life and want to strictly maintain a professional working relationship. 17) Date 11: - CEO continuously insisted that I have alcohol with him during our company's Annual Day Award ceremony , even in front of others, despite my clear refusal. He was literally mocking me in front of the hotel staff at the bar. Later that night, I was conversing with team where CEO came suddenly & stayed back to spend some time with team, during that time one of the guy asked CEO whether it was right or wrong for a married man to have feelings for another woman outside of his marriage. CEO looked at me and stated that he believes it is not wrong to have such feelings, but it depends on whether the woman shares those feelings, and it would not be wrong until they start a relationship. This statement again made me uncomfortable, and I left the room after a few minutes. 18) In Date 12 during my appraisal time: - In CEO's cabin, in my one on one conversation he threatened me again about reporting any personal incidents with anybody, and mentioned that my reporting to Titled Person could have resulted in my termination within two days. He then subtly threatened me to stop reporting things and stated that he had made moves in the past that had caused others to leave company voluntarily. Therefore, if I wanted to secure my job as long as he sits in that chair, I had to do what he says blindly, without giving feedback, asking no questions, and refraining from reporting or sharing things with anyone, particularly with his wife/my reporting Manager. Same evening, we also had a small party in the office cafeteria, while we were in the cafeteria, CEO made a statement in presence of more than 15 employees which was clearly directed at me saying “As a guy, he believes if a guy expresses his feelings to a girl and she says she's not interested or just wants to be friends, it's a tactic from the girl's side to make the guy chase her. This was really frustrating and pathetic to say the least. It made me feel nauseous and uncomfortable again. Later on, I went downstairs with few ladies to smoke and get some fresh air. CEO followed us and asked other ladies to share smoke. During that time, he looked at me and made a comment, "Remember last time when we were standing here, she was crying. She was sad that day, wasn't she?" One of the female employee corrected him, saying that” I was angry but didn't share the reason why”. CEO then looked at me and asked me “why I was angry”. It made me feel like he was mocking me, and all the negative memories came rushing back. I simply replied that” I didn't want to talk about it” and left the party shortly after. 19) Coming Monday: - I resigned from my position and had a detailed one-on-one conversation with bothTitled Person & My reporting Manager where I explained the harassment I had been experiencing since Date 1. My reporting manager acknowledged that she had suspected something was happening and had confronted CEO about it, but he denied everything. My reporting manager/ his wife now had proof and asked me to confront him with her as there have been issues in their married life & they have been in counselling where she always failed to prove what CEO/her hisband is doing wrong, for this I reminded her that as my reporting manager, I was sharing my reasons and asked if she could guarantee my safety, to which she couldn't give an answer. Therefore,they both requested me to write everything in an email only keeping it marked to them & CC to CEO & not to keep any other COO’s marked in mail and let both pf them conduct an investigation or discussion. As it had become a hostile work environment for me, I felt that my only option was to resign.They never did any investigation or discussion i just left in one day not stating any reason to the team which later made other employees reaching out to me as they all were being told that i was not able to handly my job responsibilities so i just left. After this incident it was almost 7 days i just locked myself in my bedroom not able to eat sleep properly as i was so depressed then my friends suggested to take help from counsellor & should report it to rigth authority which i did, after few days some former female employees contacted me and shared that harassment cases have been occurring in that company for a long time by other male employees too, but no one wants to report them as the people in leadership and some old employees including old female employees are also involved in covering up such cases. The harassment I experienced has left me severely depressed and caused me to lose significant achievements in my career, ultimately resulting in me losing my job. All of this is simply because I refused to engage in any of sexual advances. It is so sad & unfortunate that we are still not getting right support to face such sexal harassments & even females are nbeing part of covering up such harrassments. Hope the enquiry done by authorities yield some positive result but till now their is no response of notice sent to company's CEO, he is living freely & do no care as he is also aware that no body will stand with victim as his own wife can not take stand. I only wish if women become more stronger & authentic in helping each other.

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    Grounding activity

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    5 – things you can see (you can look within the room and out of the window)

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