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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Please explain any ways in which a single incident of COCSA perpetrated by a child of the same age as the victim might then impact the victim during adolescence.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
Report
Even if things feel horrible right now, there is always possibility for happiness again. It will come
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
My message about hope is to trust the process. Your good days are just as important as your bad days. I hope that you know just how amazing your are & hope important you are to this world! And you know that it wasn’t your fault
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
Even if things feel horrible right now, there is always possibility for happiness again. It will come
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing takes time. It doesn’t take a day, a week, or a month. It takes years and years to heal after being treated like shit.
Report
I truly hope survivors can find a path forward in their lives and can work to inspire others on their healing path.
Report
My hope to any survivor is that you don’t feel alone, that you recognize that healing is a process that doesn’t have a set time frame. Don't give up.
Report
Please explain any ways in which a single incident of COCSA perpetrated by a child of the same age as the victim might then impact the victim during adolescence.
Report
Healing is to forgive yourself. Healing is to realize, that the abuse wasn‘t your fault at all. You are wonderful and nobody is allowed to treat you like shit.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
Healing isn't always linear, there are ups and downs to every healing process. Just remind yourself that you didn't ask for that and it wasn't your fault.
Report
Praying for forgiveness of the other person and learning to not have a grudge against the perpetrator.
Report
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Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.