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It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

I know it was his fault Not my 12-year-old self’s fault  We know it but the guilt sticks to us anyway  I have done plenty of things to feel guilty about since.    But then it was not my fault, yet I could have done so much better.  The guilt is there.  Like burn scars.   I did not block out the memory because I participated consciously.    It was my first job.  $6 per hour.  When my uncle started giving me massages in his repair shop, I was already changing. I had urges. New urges and sensations. I had kissed boys at school.  The massages were creepy and felt creepy.  Right after I started working there.  I declined them, but in a token, way. I did not try to move away. Not very hard.  I was a roller blader with my cousins. I took long skates around town. I ached sometimes. That’s how it made a little sense I would need a massage.  I ignored the obvious—that he sent both the man employees away or home for our sessions, and we kept it secret. Even from my friends. I knew it was not on the level.  I knew he was being a perv. My boss. My uncle.  The dragon. I would lay on the massage table in the back and let him touch me.  He bought it a week after he started the touching. I was still awkward about it and the table make it seem legit   It felt good.  My back and shoulders to start, but he spent most of the time on my legs and butt. That’s where most of the muscle is, especially on a skinny in-line skater girl. It was probably the most athletic time of my life. I did not do sports again.  Not eating was my exercise plan eventually.  I was sort of tall then but I stopped growing at fourteen. I would squirm when he would rub my vulva through my clothes while doing my upper thighs and he would tell me to relax. The first time he brought oil I did not take anything off because I was wearing shorts.   He had a plan. He got two bottles of oil so I could take one home and put it on so the smell would not seem weird when I came home smelling like vanilla.   It suddenly became normal that I would sit down, take off my shirt, and shorts or pants, and lay down. He would take off my panties.  No bra then. I never really needed one.    This was my job!   I was getting paid to do what he said.  I still feel shame that I kept quiet as he escalated it. It was such a gradual damn process from the occasional brush through the clothes to my vulva being fully part of the massage on the way down. I breathed hard while he did it. I couldn’t help it.  That was the routine.    It felt so intense.  Of course.   I got used to his hands on my body. I thought about it all the time.  I did not know what my clitoris was. Even though it felt crazy I thought it was less bad when he touched it than when he touched my labia because it was just a low part of my belly, not my privates. I’m crying right now.  To think what I didn’t know and HE DID!  He was a selfish immoral prick. A predator. Probably still is.  He warned me before he used his mouth the first time.  I was on my stomach.  He put his face between my legs.  I couldn’t see him.   I immediately tried to get up and said “No, no, no, no, no, no.” rapid fire.   He apologized. I rolled over. We hugged.  He spent some time rubbing my face, temples, and ears. He knew I liked that.  Then he got real stern. The only time he ever scolded me. Told me not to behave like a baby.  I worked for HIM.  Not the other way around. He was doing this FOR ME.   Used his strength to hold my thighs and went at it with his mouth and tongue until I went still. I stared up at the ceiling tiles. He stopped when he thought I had liked it. I think it was my breathing. I learned to breathe hard and make sounds to make him happy.  Shame. Guilt. I went from dreading that part to looking forward to it.  I felt cooler than other girls at school.  Cooler than my cousin.    Dragon and I were cool with each other, like we had a fun inside secret.    We would kiss sometimes. Make out.  He stopped staying fully dressed. I did not realize what he was doing until he showed me.  The dragon was masturbating.  Seeing it was so insane that it was scary.  I got used to these kinds of freaky adrenaline rushes. Revolting and exciting.   I was just a girl.    Then I wasn’t.  Never again.  He would use fingers in me and I would have something like mini climaxes.    Then he would stand and jerk it right over me at the end and drip it on me.  I thought it was gross.  So gross. We had a roll of paper towels by the table to wipe me off.  While he drove me home it was ALWAYS like it never happened. I did not know at the time that men completely change and lose interest after they purge it.  If he would have tried to have sex with me it probably would have kept going. No more virgin after three months of foreplay. Ignorant bliss that would crash and burn me one day.  BUT he wanted a blowjob one day.  Maybe he thought it was an easier transition.  He was wrong! I was so revolted by it that I vomited, got a headache, and that night told my parents.  Shame on me for waiting so long!  Shame on me for taking pleasure in his predation!  Shame on him for being a HORRIBLE MAN!  Shame on my parents for letting him tell most of the story his way!    Because I was too young to articulate it right.    Shame on me for keeping quiet while he apologized to me in front of them in the kitchen. I was not even sure what he told them before they called me in. My parents both seemed relieved after he cleared it up.  Most of all, shame on me for letting it sit that way.    A cowardly silence and head nod that was my signature on a contract with the devil.    I lost my soul without a fight.  Hating him costs hating myself.  That is my first guilt.

IF YOU DONT, THE CHILDREN WILL NEVER SEE ME AGAIN.... It was Mother's Day and that's what the father of our children said. If I didn't have sex with him, the kids would never see their Dad again. So I did. And it was the final straw. My depression really kicked in then. Looking back, I realise a few things. It's now called coercive rape, the children would have been better to have seen as little as possible of a manipulative, narcissistic father as possible and despite all that happened since, I and the children are together.

I’m a 27 year old female now but when I was about the age of 6-7 my sister would kiss me on the lips. I vividly remember laying down on my bathroom floor (which she told me to do) and would just tell me to relax. She is 4 years older than me. I also remember one time I really wanted to kiss her and she said yes. I think it was a game to me at that point. She had left for a moment and I got naked. I remember she came back and said to put my clothes on because our dad was going to take us out to eat. Those are the only moments I remember but my mind might be pushing down other similar moments I had with her. I’m struggling now to have a relationship with her. She has never talked about it, but I feel like she remembers. It’s so hard to speak to her without getting annoyed or frustrated. She is annoying to me and never communicates well, she tends to always ask a question when asked a question. She’s never wrong and is hard headed. At this point I feel like I need to speak to her about this and distance myself to heal. I don’t even know what I want but I just don’t want to feel this way.

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

Recently I’ve been dealing with so much guilt and shame and i feel stuck with so much thoughts from sexual experiences i had with family members. From ages 6-14 to when i was younger me and my cousin same age would play dolls my little sister as well around 7-8 me and my little sister she 3 years younger would sometimes play inappropriately with the dolls too we also would hump each other not everyday but blue moon. Around 9 when i moved my brother had introduced me and my cousins to porn and would practiced what we saw one time he performed oral on me and i didn’t think much just that it felt fun but felt secretive which means he abused me also being he was doing stuff even tho i didn’t want to at times. When i was around 10 thats when things ended between me and my brother. When i was around that age me my sister and nephew would play toys all the time and one time me and my nephew and sister would all hump each other we would wrestle or sometimes piggy back rides and one time it led to my nephew licking my bum area and i asked if he wanted me to lick his area he said no so we started playing toys again one day it was me and my sister and nephew they started humping and i was letting it go on and my nephew dad walked in we all hid because he look upset. We wouldn’t see eachother as much then we moved into a house together and we hump eachother still until i was also i was being groomed by an 23 year old man at 12 but the stuff that occurred ended when i turned 14 i stopped because i felt gross and started to develop more compared to them and also around 12 me and my sister would watch porn and sometimes she would ask if i could touch her areas and i would touch and lick her down there . We would also look at my older sister sex toys and would play with them while they were at work . And stopped ofc because it felt wrong now everyday i feel like i cocsa them and i feel sick to the stomach that we did all that i feel like a perpetrator ive talked to my siblings to make sure i didn’t traumatize or hurt them they said we were being nasty and curiosity it was inappropriate and we stopped once we realized that. I feel so sad i feel like i preformed cocsa idk what to do i wish it never happened my sister and nephew and cousin we get along very well. They told me to let go im scared when we get older they will think of me as a molester or abuser i always wanted to become a teacher and help people out i feel like i don’t deserve that.

he wouldn’t listen to me when i told him i didn’t want to go to his room. i told him i was too drunk and i didn’t feel well, that i wanted to go back to my room. he took me with him anyway. he stuck his hand in my pants and i told him to stop. he did for a moment, then he tried again. i told him no again, and he did stop. we went to bed. i wish he had done more, because now i’m traumatized and having panic attacks but don’t feel like i should be, because he stopped. i feel even worse for wishing he hadn’t. because then my feelings would be valid.

Being in a relationship with the person who took advantage of you does not invalidate what happened. I'm still learning to come to terms with this but it's the fact that's helping me to heal. I was in a relationship with an emotionally and physically manipulative partner for over a year and could not have told anyone how toxic it was for me until looking back on it afterwards. I still think about that one night that made the difference, the one that I like to think woke me up. It certainly wasn't the first time I had been pressured into rough sex I didn't want or enjoy, and it certainly wasn't the worst situation he had put me in to have it, but it was the very first time I found the courage to say "no, stop", and yet it still didn't make a difference. I remember having to lay next to him the rest of the night, crying silently while he was there smiling like nothing had happened. I went through a lot of personal changes after finally getting out of that relationship. I still have trouble with trust, in romantic relationships and within myself. But I want to share my story because I wish I could've heard then that I was not as alone as I felt. I wish someone had told me that just because I cared so much about him didn't mean that I was the one at fault, that I wasn't crazy or weak for thinking things might change, and that I needed to put myself and my well-being first for a change. I'm here to say, to anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.

This is the first time I am really telling my story and what happened to me. I was 6 years old and my abuser was 2 years older than me and briefly in the same Organization Group as me. It started off normal, we would hang out, play video games, play Barbie’s, etc. eventually though, and I’m not exactly sure when, she started to talk to me and coerce me into many different sexual activities. It went on for nearly 2 years and there were times when she would call and ask my mom if I could come over because she knew my mom wouldn’t say no. Then she would abuse me for most of the stay. She would assure me that my parents would be furious if they knew (I knew they would be) so I never told anyone. I just wanted this person who I perceived as cool to like me so I kept going along with whatever she said. I am now almost 30 years old and am speaking about this for the first time. I have struggled so much with whether or not I was a victim, if it was just normal curiosity, if anyone would even take it seriously or if it would be shrugged off as “kids being kids”. It has caused me so much pain in my life, but I am trying to do the work to process and let go of the guilt

7yrs old. full of life and hope. new “relative” entered my life.. looking back now i could tell he was clingy.. it started small by playing games that would lead to uncomfortable moments.. having to mature quickly.. having to understand.. heavily groomed.. was given a ultimatum of allow him to do what he was doing or he said he would do it to my sisters. younger sisters. as i got older it turned darker. being dragged to back fields, drugged and would wake up in the dark.. alone.. hurting and having to find my way back, being locked in his closet for what seemed like forever… i’m sure he wife knew by now.. but paid no attention.. at 13 he thought he had gotten me pregnant. sent me a message to leave the world and he would do the same. that was my first attempt.. luckily it failed but the abuse and rape continues for another year… 7 years.. 7 years of pain, confusion, constant fear, crippling anxiety and depression. all for it to be a lie… all for cps to show up to my school, to hear my youngest sister was in fact not safe.. not like he promised. 4-6 days every week wasn’t enough for him. he turned my mother and i against each other.. he isolated me, degraded me, emotionally and mentally abused me, physically ruined me… the amount of triggers i have is insane.. i feel bad for anyone i get close to… he went to jail for 3 years… released ‘18 my ex raped me while i slept. just a couple years ago. he knew everything about my childhood. yet still did it, said it was only that one time. but who knows. that broke me.

After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

I have been sexually, physically and mentally abused since I was a child. My mother took my sister and I from our real father as babies and married a man who would abuse my sister and I for ten years, then divorced him because he cheated on her. This man would make my sister and I take our pants down and whip us with a leather belt. My mother would coerce him to do so, stating we deserved it because we were “bad”. All we ever heard growing up is how “bad”we were. They would send us away upstate to his cousins house for the entire summer, you know because we were so bad. His cousin, a (occupation) at (place) as well as a (occupation) would molest us and when we told them, they said we were liars, and again the bad stigmatization was embedded in our young teenage minds. This is just one abuse story, and the beginning of a long series of abuse I would endure over my lifetime. Almost every relationship, whether it romantic, platonic, or family, my trauma has touched, infected and I began to believe it must be true, I am just bad. On (date)I would be strangled twice, battered and almost die at the hands of a lover,. After months of denial and physically healing from the assault I finally had the courage to come forward and press charges. That is the day my healing journey began, after so many years of abuse I finally confronted my abuser. Now, I try to live minute to minute and some minutes are better than others, but I have grit. Resilience is my superpower! I am a survivor not a victim. I already feel better just typing this. I was looking for a safe place to release, thank you 💕

I was 14 and hanging out with a new friend. We went to the bowling alley and we were playing arcade games when the cool, older boys, one who I recognized worked at the local mall, joined us. My friend knew I had a crush on him. I don’t know if the new friend planned it ahead of time with them or if it was spontaneous, but my guess is it was planned. They invited us to ride in their car and hang out at their house. So we went. We were all in a bedroom upstairs when the other boy and my friend left. We started kissing and then he asked me if I wanted to see the black light posters from a better angle. We laid down on the floor. He started kissing me again and when I (a virgin) started scooting away, he grabbed my much smaller wrists, told me that if I make a sound his friend’s mother would come kill me with a knife and to just lay there. When he was finished, I was silently crying. He told me, “Get it together, “ but in like a sweet voice? It didn’t stop me from silently crying. Then he said, “I only did it because you were wearing a skirt.” As quickly as I could, I pulled myself together and found my friend downstairs, along with the other boy. The other boy saw my face and said, “Oh no, did he do it to you too?” The other boy dropped us of at my friend’s house. I called my mother to pick me up and she did. It was over winter break. I never told my mother what happened. Two weeks later, between Christmas and New Years, the rapist sent me a postcard from the Airforce to… brag? So, he must have been at least 18 at the time. About two years later, several girls called me on speakerphone to yell at me for having said he raped me. Then suddenly, I heard his voice, “Don’t lie. I didn’t rape you.” I replied, “Yes, you did,” but in a sad enough tone that I believe if you asked those women today what they think about that moment after MeToo, they would have a completely different reaction. There was an awkward silence before yelling commenced, I hung up, and avoided unknown calls for quite a while after that. These were women his age, 20 to my 16. “Date rape,” was a brand new term at the time, the media was expectedly sexist toward young women, and late night commercials always included Girls Gone Wild so I don’t fault them for falling for the system’s game. But, having it bullied at me years later was an awfully painful flashback. I tried to track him down, to get an idea of where he is and what he’s doing, but I never found anything. One trouble is, his name is so common, first and last, it belongs to my best friend’s husband and a local politician. Every time I see his name spelled out in full, I shudder and wonder… I was really messed up after the rape. I’m grateful to have a loving partner who I feel completely safe with, but it took like 15 years to get here (20+ years together now). That’s my story. I don’t think I’ve ever written it out in full like this before. Thank you for everything you’re doing. Everything. All of it. Thank you. You’re heroes.

In 2007, my ex-husband drove over my foot. He did it out of rage. What followed was something I’ll never forget: ➤ I called the police. ➤ They issued a temporary restraining order. ➤ I went to court, determined to protect myself and my toddler. ➤ He stood before the judge, pleaded, and promised he’d never do it again. ➤ The court believed him. They let him go. The restraining order wasn’t extended. And just like that, I was left to pick up the pieces on my own. I’ve shared parts of my story about surviving domestic violence before. But this part? I’ve kept it to myself. For years, I was ashamed of this story. Not because of what happened to me—but because the world taught me to be ashamed. To be quiet. To “move on” as though resilience meant silence. But here’s the truth: Resilience doesn’t come from silence. 𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩. This experience, as painful as it was, taught me lessons I couldn’t learn any other way: ➤ I learned how to find my voice, even when no one wanted to hear it. ➤ I learned how to advocate for myself, even when the system failed me. ➤ I learned that survival isn’t the end goal—thriving is. But let’s be clear—this isn’t just about my story. It’s about a culture that protects abusers, excuses toxic behavior, and leaves survivors to fend for themselves. The same culture that let him walk away is the one that: ➤ Enables toxic leadership in workplaces. ➤ Silences survivors of sexual assault and domestic violence. ➤ Ignores the mental health toll of these experiences. 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐦𝐞𝐚𝐧𝐬 𝐬𝐚𝐲𝐢𝐧𝐠 “𝐞𝐧𝐨𝐮𝐠𝐡.” Leadership isn’t just about titles or decisions—it’s about creating a world where: ➤ Survivors feel safe to speak up. ➤ Toxicity is called out, not tolerated. ➤ Resilience is celebrated, not silence. Some stories stay with you until you’re ready—today, I’m ready. Let it end with us. NO MORE Week 2025 hashtag#nomoreweek2025 hashtag#SayNoMore, hashtag#EndTheSilence hashtag#nomoreweek from LinkedIn post: link

When I was 10, I went on a camping trip for my cousins 80th birthday. There were so many family members there and I remember it being freezing outside. I was in a camper with my dad on the pullout couch. My 40 year old cousin name in the back bedroom and his girlfriend was on the kitchen table that was made into a bed. I couldn’t sleep and my cousin name was up and he saw me shivering and told me to come to the back bedroom because it would be warmer there. I, of course, agreed because I felt safe with him and trusted him. Soon after laying down he started asking me if I was asleep. At first I responded, “No” but then I got tired of responding. Eventually he thought I was asleep and put his hand on my side before moving it under my sports bra. I remember this sports bra. It was a shitty Walmart shorts bra, grey in color, and it was one of the first bras I had ever worn. He turned me around and kissed me through my clenched teeth. I was begging to wake up from this nightmare. He stuck his hand down my pants. He got up and I remember hearing crinkling noise and looking back on it, he might have been opening a condom, but I didn’t know that. Once he got back into the bed, I pretended to wake up and got back on the couch with my dad. I remember laying there in shock with what just happened. I laid there eyes wide open and I couldn’t sleep. Eventually I told friends and family and I’m so thankful for how supportive they were of me.

I still struggle with thinking about what happened to me, even though it feels like it happened a lifetime ago. Which is funny, considering that I'm not that old. I was abused by a family friend. He ran a doomsday, end-of-the-world, religious right type of radio show in the late 2000s, early 2010s. It started when I was eight, and it didn't end until he went to prison when I was twelve. He used me in CSAM, and involved his own children in it as well. Sometimes I feel like an absolute monster for what he made me do. For what he made us do to each other. For what he did to us. I still think that some part of me is fundamentally broken. That he was right about it all — that God didn't care. That I was *his*. Logically, I know that he wasn't. Everyone that I've told (who believes me) knows that he wasn't. But sometimes I think that I never grew out of being that scared eight-year-old girl that didn't know what was happening to her. I think she's still there, somewhere, buried under the floorboards of his house. I don't know if the feeling will ever go away.

When I was a boy of about 6 years old, my cousin and I became good friends. He is 1.5 years older than me. When I was 6, we spent a holiday at our grandparents' place, and one morning when we were in bed (we shared a bedroom), he suggested we play game in which he would put his penis between my buttocks. I first said no, arguing that our grandparents may walk in. He argued they were still asleep. I let him do it, but felt uncomfortable, and told him to stop, which he did. We had a good time together the rest of the holiday, and remained friends for some years after this, and there was no more of such attempts from his side. We drifted apart, but would still see each other at family events. All the time, I remembered what had happened but wasn't affected by it. Later, in my early 20s, I saw a therapist because of anxiety, and we talked a great deal about things from my childhood that caused me more distress, particularly bullying which took place at school a bit later than the incident at my grandparents. I didn't bring up the incident, because it didn't matter that much to me. I don't think it was about denial, because we talked about a lot of things that were distressful and a I had the feeling of "cleaning out my closet". I am now 49 years old. Six months ago my cousin re-contacted because he and his family would be on holiday close to where we have our summer cottage. It was nice to see him, because I recalled our friendship, and our daughters (both are 11 years old) got on really well. We invited him back, and a month ago he and his daughter spent a weekend at our place. But a week ago, I started thinking a lot more about when he crossed my boundaries, and how to deal with it. I also worry that he may sexually abuse his own children or my daughter if she spends time alone with him, but don't know how to deal with or what to do.

I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

When I was around six years old, my cousin (who would've been around twelve at the time) manipulated me into touching him sexually. He lied to me about it, which makes it quite clear to me he knew this was something he wasn't supposed to be doing. It was very brief and I backed away from the situation fairly quickly from what I can remember, feeling something wasn't quite right and realizing he wasn't being honest. I didn't know exactly what was going on as I was only around six years old, but I just knew it was something I wanted to walk away from. To my knowledge, no other incidents like that ever happened. Later on, at eight years old, I remember learning in school about areas of the body we weren't supposed to show to others or touch on others' bodies, and realizing that he had asked me to do that. I never told anyone. My cousin went to prison when I was sixteen, convicted of sexually assaulting a child in our family (to which the rest of my family believes was a "misunderstanding." Like a "you just thought he was touching you sexually, but it was an accident!" or a "you misunderstood what was happening" situation. Obviously I'm not convinced). I understood the actual context of the event at that point, and I still didn't tell anyone about what happened when I was a child. I'd like to actually tell someone, but I don't trust my family. I don't trust them to respond appropriately or do anything about it, and I worry it would only make things worse for me. I also feel uncomfortable sharing anything with them - sharing personal things like this with them just makes me feel bad and wrong in general. It feels safer and better to keep it to myself, or at least only ever share it online like this. Now, at twenty-two, I'm plagued by intrusive sexual thoughts and fears that deep down, I'm a horrible person, a sexual "deviant," a predator. To be clear, I know this is probably mostly OCD, but it's a struggle and it's so frightening and demoralizing. It's very hard to shake, and generally makes me feel worthless. Over the past two years, I've realized that I also experienced thoughts like these as a kid, though I mostly had them the other way around (where I had intrusive thoughts about teachers sexually preying on me, even if they never exhibited any predatory behavior) until I got older and it flipped the other way around. It scared me as a kid and really messed me up emotionally as a teenager, to where even being nude would set off intrusive thoughts and anxiety. I also have vaginismus, or something similar anyway. And I do know I feel messed up about sexual relationships - I'd like to have sex, I think, though I find even making friends to be difficult, let alone engaging with people romantically or sexually. Odds are I'm probably not ever going to get to do that, for many reasons, and I'll be left with the knowledge that the only time it's ever happened for me was with a family member as a child, which makes me feel... tainted, almost? It's hard to describe and I don't like it. If I was to die without ever having had that sort of experience, that'd be disappointing perhaps, but I think I could learn to live with it maybe. This is obviously worse. However, the situation I was in doesn't even seem as extensive as what some people go through: I wasn't raped. I wasn't the one being touched. I wasn't even forced, just manipulated. I was made to do something briefly one time before realizing it was wrong and scary, and walking away. It couldn't have been that long. I just don't know how something like that would've affected me this badly, both mentally and physically, and it confuses me. Sometimes I ask myself if I've blocked memories out, but I don't think so, and I have no evidence to suggest that. Some people would consider me a "survivor" maybe, but I don't even feel like one. I wasn't at risk of dying, and calling it "surviving" feels like too much to me. I guess I just have to ask if one incident like that really negatively affects a person that easily? I don't know, and I don't know what I'm going to do when my cousin eventually gets out of prison. My family won't say a negative word against him, and I still don't want to say anything to them. For what he most likely did to our family member, I wish he'd disappear. I also just wish none of this had happened and that I wasn't this way.