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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Just words. Dirty Words

Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Story
    From a survivor
    🇮🇪

    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    please help

    hi. i found out when i was 14 that what happened to me wasn’t okay. i have no idea how to deal with the fact that apparently im a victim of cocsa, so that’s why im here because i have no idea what to do. it started when i was 5, and she was 9. the first time, she asked what kind of princess underwear i was wearing, then asked to see. i showed her and she touched me, then asked if i liked it. i didnt know what i was supposed to like. this went on for some time, and eventually she got my sisters in on it too, they were her age. i didn’t know what it even was but i wanted her to keep hanging out with me alongside them so i didn’t complain. and the sister i shared a room with one night asked if we could “practice” so we could be good for her, then asked me to touch her. she called it her dog house, and i had to help the dog. me and my sister haven’t spoken about that night since it happened, and i cant get it out of my mind. but the girl never stopped with me, one day she came to my house and wanted to sleep over. i was so excited that she asked to sleep in my room with just me, and it got to bedtime, and she asked if i could help her, but i said i didn’t want to so she made me hold her phone that had porn on it, i sat there for however long while she did it, making me watch. i never knew it was wrong or anything, i just loved the idea of her thinking of me. the last time, i was 12. my family took her on our vacation, and she wanted to go back to the condo for whatever, she asked me to come back with her. i was downstairs eating pizza rolls, and she asked me to come upstairs. i walk in the room and her bottoms are off. she asked me to come and sit, and asked if i would help her. i said i didn’t want to, and she just asked me to take my top off and watch. i remember i just sat there staring at myself in the mirror. the whole time. for the first time, i was scared. we then left once she was done, and said nothing. when it was my 14th birthday, i talked abt it, and i was told that it wasn’t okay. 7 years of my life. i didn’t know. and i don’t know how to deal with any of this. any tips or help would be great.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Message of Hope
    From a survivor
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    We are ALL our own super hero!

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  • “We believe you. Your stories matter.”

    Message of Hope
    From a survivor
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    It is not your fault!

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  • Story
    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Story
    From a survivor
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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Community Message
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    You are MAGIC.

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  • Story
    From a survivor
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    Recovery Cake

    Recovery Cake Ingredients: ½ cup journal writing 2 whole, barely ripe boyfriends 3 cups stiffly beaten sister 2 tablespoons peer counseling (can be sour) ¼ cup spicy lawsuit 2 cups therapy 2 teaspoons college 6 heaping tablespoons organic employment small pinch lukewarm volunteer work 1 whole unbleached husband 2 ½ cups sweetened children 4 cups wholegrain therapy 5 tablespoons sifted friends 1 grated, sharp book Directions: 1. Preheat oven to 575 F. 2. In a large bowl, beat together journal writing, boyfriends and sister until poised. Slowly mix in peer counseling, lawsuit and therapy, beating well after each addition. Set aside. 3. Stir together college, employment and volunteer work in a large saucepan. Set over low heat and let stimulate. 4. Wash and dry husband and children thoroughly then add ½ husband and 2 children to saucepan until all scintillating. 5. Pour the contents of the saucepan into large mixing bowl and mix until barely unified. Refrigerate for 5 years. 6. In a separate bowl, whisk together remaining ½ husband and wholegrain therapy. Continue whisking until sappy. Add to large mixing bowl and stir for 6 months. 7. Pour batter into a lubricated 10-foot round cake pan. Bake for 32 hours and 13 minutes, or until a cake tester inserted in the center comes out uncontaminated. 8. Cool in pan for 3 minutes. Turn out onto a cake rack and cool completely. 9. When cool, sprinkle with remaining ½ child, friends and book This is an impelling, complex tasting cake for very special occasions; delicious any time of year. Its beauty lies in how different the texture every time it is made. Try swapping out some ingredients. For example, more college, less boyfriend, or you may want to leave out the sister and measure equal portions of additional friends. Be creative and give it your own flair. Serves 10 tons of childhood abuse

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  • Message of Healing
    From a survivor
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    A change will have to be made soon.

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    From a survivor
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    What 80s rom-coms failed to show

    Remember those 80s rom-coms? The struggling, mysterious soul, charming yet obviously troubled? Tough guy exterior, Jud Nelson type with a soft heart. He is exciting, but he is also a big wall of red flags? Yeah that’s what I thought was love. The first time, we had just started seeing each-other and he was helping me shop for a cute outfit. I tried on a top that was cute but absolutely not too revealing. He said absolutely not, so I stood my ground ( his objections were baseless and I’d never been told this by anyone). We were seeing MY best friends and their boyfriends, people I had partied with and hung out with for YEARS before meeting him- I wasn’t meeting his parents. I wasn’t going to church. And I absolutely looked just fine. He stormed out and left me at the mall by myself. I walked home and finally he chased me down as I was almost home and dropped to his knees crying apologizing for what he did and said. We had great sex and argument was over. The cycle continued. I spoke to someone too long ( my friends nerdy cousin about my upbringing- nothing gross or inappropriate- he just thought it was cool and was talking to me with ny ex right there) my ex - now husband - refused to hold my hand and told me my touch made his skin crawl- why was I flirting with that guy? I am in shock thinking we’d had a great day in the city and made new friends. Then the emotional abuse and withdrawal from sex almost immediately followed after we got married. He wasn’t turned on by me, he’s dated more petite girls… I went on diets. He still withheld sex and affection and I started to become a shell of insecurities. Then the anger, we had a son who had to manage two people in constant conflict. My ex punched walls, broke iPads, remotes. He was never around and I was alone yet never enough to him, the home we made was a giant disappointment, we were a giant disappointment, and our son is seeing his father destroy his house in anger and u treated manic depression. No one knew this. He was loved at work, he was smart, funny; charming - I mean they all asked me - are you X wife? Heard so much a out you! We love him! Our dry cleaning lady who spike limited English, my coworkers and friends, my family. They saw who I fell in love with but not who I lived with. Who got to see the charm suddenly turn off- like a magnet, the instant we walked out of the restaurant or closed the doors to the car. The sun suddenly went dark and I was the emotional punching bag. This culminated at my sisters wedding in Spain. He almost didn’t go- but then went and my mother saw how he dragged my son to bed mid festivities when it was late and he had been watching my son like a hawk. He carried him like a sack of potatoes she said , dragging him off the floor and my mom asked me if I was ok with this. I wasn’t. It was my daily struggle. She finally saw my life, she finally saw my terror. I asked him to leave when we returned and I continue to coparent with him. I continue to redraw my boundaries. I get therapy and o rebuild myself bit by bit. It’s been 6 years and because of our child I will always be exposed to his cruelty. I have to teach my son to do better. I have to undo behavior he still sees. But now I am stronger and I have done what I need to to shield my son as much as I legally can. To balance the good parts of him and protect us from the bad. It continues to be a job but I am here. I am loved by someone new. I give my son a different ending and a different view of love.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

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    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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  • Message of Hope
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    I hope all you will fell safe

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  • Story
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    I still blame myself for what she did to me

    I don't remember the exact age I was when it happened. I(female at the time) was no older than 9 which would have made my sister(F) at the very least, 13 as she is 4 years older than me. She found out that I had been watching videos of girls kissing on youtube (back before there were harsher guidelines in place) and told me that she wanted to do that with me. I didn't really want to, i wasn't interested but didn't really even consider the entire 'we're sisters" part to be an issue. She told me if i didn't, she would tell our mom. My mom was a scary person, i never wanted her mad at me and she knew that when she threatened me with it. So for that entire Summer vacation, whenever we spent the weekends at our dads house, she would make me sit on her lap and make out with her. I told her multiple times i didn't like it, i wasn't having fun, i wanted to stop. She told me it was good practice for when we had boyfriends, which i also didn't really care about. She would tell me I wasn't putting enough energy into it and scold me, if I didn't use tongue she would get mad at me, she would give me the silent treatment the next day if I didn't do 'a good job' and she was only really nice to me if i *did* 'do a good job'. Her being nice to me was almost entirely foreign, especially when we were young. I am now 24 and i cut her out of my life several years ago when I fully registered the impact that her actions had on me and what they meant. I never felt comfortable alone with her again, i was constantly attacked with mental images of what happened and would feel sick to my stomach when i spoke to her. Neither of us ever spoke about it again and i didn't tell her why i blocked her after she left state. My mother asked relentlessly and i only ever told her "i'm sure she knows why." I sometimes feel guilty for what happened, i sometimes think that it never would've happened if i never looked up videos of girls kissing. I blame myself still even tho i'm sure my sister never thinks it's her fault- she has never been the type of person to take accountability for anything in her entire life. We were both minors but she was old enough to understand it was inappropriate, and i was young enough to believe anything my older sister told me. I've never told anyone the details of what happened until now. I'm too ashamed and too scared. Thank you to anyone who reads this and i hope anyone who experienced something similar is healing along with me.

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  • “It’s always okay to reach out for help”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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    We are ALL our own super hero!

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    Surviving Gang Rape impression

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    You are MAGIC.

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    What 80s rom-coms failed to show

    Remember those 80s rom-coms? The struggling, mysterious soul, charming yet obviously troubled? Tough guy exterior, Jud Nelson type with a soft heart. He is exciting, but he is also a big wall of red flags? Yeah that’s what I thought was love. The first time, we had just started seeing each-other and he was helping me shop for a cute outfit. I tried on a top that was cute but absolutely not too revealing. He said absolutely not, so I stood my ground ( his objections were baseless and I’d never been told this by anyone). We were seeing MY best friends and their boyfriends, people I had partied with and hung out with for YEARS before meeting him- I wasn’t meeting his parents. I wasn’t going to church. And I absolutely looked just fine. He stormed out and left me at the mall by myself. I walked home and finally he chased me down as I was almost home and dropped to his knees crying apologizing for what he did and said. We had great sex and argument was over. The cycle continued. I spoke to someone too long ( my friends nerdy cousin about my upbringing- nothing gross or inappropriate- he just thought it was cool and was talking to me with ny ex right there) my ex - now husband - refused to hold my hand and told me my touch made his skin crawl- why was I flirting with that guy? I am in shock thinking we’d had a great day in the city and made new friends. Then the emotional abuse and withdrawal from sex almost immediately followed after we got married. He wasn’t turned on by me, he’s dated more petite girls… I went on diets. He still withheld sex and affection and I started to become a shell of insecurities. Then the anger, we had a son who had to manage two people in constant conflict. My ex punched walls, broke iPads, remotes. He was never around and I was alone yet never enough to him, the home we made was a giant disappointment, we were a giant disappointment, and our son is seeing his father destroy his house in anger and u treated manic depression. No one knew this. He was loved at work, he was smart, funny; charming - I mean they all asked me - are you X wife? Heard so much a out you! We love him! Our dry cleaning lady who spike limited English, my coworkers and friends, my family. They saw who I fell in love with but not who I lived with. Who got to see the charm suddenly turn off- like a magnet, the instant we walked out of the restaurant or closed the doors to the car. The sun suddenly went dark and I was the emotional punching bag. This culminated at my sisters wedding in Spain. He almost didn’t go- but then went and my mother saw how he dragged my son to bed mid festivities when it was late and he had been watching my son like a hawk. He carried him like a sack of potatoes she said , dragging him off the floor and my mom asked me if I was ok with this. I wasn’t. It was my daily struggle. She finally saw my life, she finally saw my terror. I asked him to leave when we returned and I continue to coparent with him. I continue to redraw my boundaries. I get therapy and o rebuild myself bit by bit. It’s been 6 years and because of our child I will always be exposed to his cruelty. I have to teach my son to do better. I have to undo behavior he still sees. But now I am stronger and I have done what I need to to shield my son as much as I legally can. To balance the good parts of him and protect us from the bad. It continues to be a job but I am here. I am loved by someone new. I give my son a different ending and a different view of love.

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    #1210

    I met my ex at a time in my life when I was incredibly vulnerable. I was processing a lot emotionally and I had uprooted my life and moved home. I wasn't making much money, living with my parents and really trying to figure out my next steps but faltering. Reeling from a significant romantic rejection, I was dating in a desperate way. I just wanted to find my person, have companionship, enjoy all the benefits of having a partner. And so when I met my ex, I projected all my desires for stability on to our relationship extremely quickly. We were talking about getting engaged (in a year) after only knowing each other one month. We moved in together after six months of dating. In a normal healthy relationship this wouldn't necessarily be an issue. But I had ignored a lot of red flags up to that point. He baselessly accused me of cheating on him, once when I was sexually assaulted in a bar he asked me what I did to make the person touch me, he made derogatory comments about what I wore, he ingratiated himself with my family. I had told him on our first date that I didn't want children, something that I do out of respect for people's desires and time. Months into our relationship he brought up (while drunk and angrily) that he wanted children but was giving that up to be with me. Shortly after we moved in together I had a slew of weddings for family and friends, all of which he attended. At the first I was the maid of honor. He got overly drunk at the rehearsal dinner and picked a fight with me after. He stormed out of a room full of people because I had walked away from him (to avoid standing near the door and blocking traffic) and it set him off. He yelled at me for thirty minutes about how inconsiderate I am and all the other reasons we weren't compatible. The next weekend was my sister's wedding. I couldn't go with him to pick up a suit before the rehearsal dinner and this set him off again. He drank too much and berated me later. This time for not having been as physically affectionate in the week between the weddings. I told him it was because I was scared of him, which he then yelled at me about further. I cuddled with him to fall asleep so he would calm down, it felt like diffusing a bomb. The final wedding was the worst. Same formula. Something small set him off, he drank too much and then broke up with me and tried to leave the wedding but couldn't get an Uber. When I tried to hold him accountable the next day he said we were both drunk so it wasn't anyone's fault. For the months that followed I dealt with endless scrutiny. I went into an office for work and he worked remotely. He would smell my clothes when I came home, ask why I was wearing lipgloss, or backhandedly tell me I looked nice. He was heavy handed about money. Times when I would ask him not to pay for something or say that I had it covered he would intervene behind my back. He spent hundreds of dollars on a birthday gift for my dad that my whole family had wanted to purchase even after I asked him not to. Money was a source of control and self-worth for him and even when I could contribute it wasn't enough or if I said I planned to buy something (our meals for my parents anniversary dinner) he would find a way to try and undermine me and pay for it himself. I was both somehow financially insufficient and then in the rare times I could pay for something for us, too financially independent for his liking. We got a dog only a few months into living together. He had put his dog down the previous year and was itching for another one. She is a sweetheart and I enjoyed raising her for the few months I did. The first time we trimmed her nails we accidentally cut one too short and she started bleeding so she was understandably hesitant of nail trimmings going forward. One night we decided to get her nails trimmed. I held her and my ex was trimming her nails and cut one too short. She started wriggling as he attempted to trim the rest but couldn't because she was so impatient. He became irate and threw the nail trimmer across the room. He stood up and while I was still holding her on the ground, wound up and hit her. I was completely frozen. I used to think that I should've moved in his way so that he hit me instead. I thought it would make him realize how bad his temper was but I know now I probably would've just sped up his timeline. A couple of weeks before we broke up we were having another bout of a recurring fight which centered around him finding it laborious and monotonous to be physically intimate with me. As I tried to express to him that it was hurtful for him to tell that it would start "getting old" to be intimate with me, he just became more angry. He had also drank a decent amount that night. He packed a bag and said he needed to stay at his parents' for the night. His exact words were "When I'm angry I do things I regret and I don't want to do something I'll regret". It took me a while to accept that from the throwing of things, the time I came home to a whole in the wall, the slamming of doors so hard that pictures came off the wall, and hitting the dog that when he said this he meant hitting me. Even for the first little bit after we broke up I maintained that he never would have hurt me and I was just a victim of emotional abuse. With more time and therapy I now know that I got out with very little time left to spare. My emotional and psychological safety were long gone and my physical safety was hanging by a thread. I'm now over a year out from our break-up. The first therapy session I had after our breakup I said to my therapist that I didn't want to put myself in a situation like that ever again. My therapist responded "you didn't put yourself in that situation, he did all of that to you and you survived it". I think because I wasn't showing up well at that point in my life it makes me feel like if I was stronger--emotionally, financially, personally--I wouldn't have been susceptible to this. I hold a lot of guilt and shame for being in such a vulnerable place in life that all of that happened to me. If I hadn't moved home, if I'd been making more money, if I hadn't moved in with him at six months, if I had left the million different times he showed a red flag maybe I wouldn't have the mental scars and trauma. And though that thought process is hard to shake I know at the end of the day, I didn't deserve any of the abuse I dealt with. What makes me the most angry about all of it is the innocence I lost. I never would have considered in my mid-late twenties I'd consider myself innocent. But the unburdened and carefree way I was able to think about dating before this is something I miss. There's a level of optimism I'll never get back. I used to think the worst thing that could happen to me while dating was someone being apathetic or incompatible, not intentionally violent. With a lot of therapy and time I am starting to regain my light and open heart. But the vivid memories will always be there, though hopefully they will fade. Although I'm indelibly changed, I won't let this rob me of my ability to see the good in people. I'm still deserving and capable of finding love, I have hope for that.

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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “We believe you. Your stories matter.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Recovery Cake

    Recovery Cake Ingredients: ½ cup journal writing 2 whole, barely ripe boyfriends 3 cups stiffly beaten sister 2 tablespoons peer counseling (can be sour) ¼ cup spicy lawsuit 2 cups therapy 2 teaspoons college 6 heaping tablespoons organic employment small pinch lukewarm volunteer work 1 whole unbleached husband 2 ½ cups sweetened children 4 cups wholegrain therapy 5 tablespoons sifted friends 1 grated, sharp book Directions: 1. Preheat oven to 575 F. 2. In a large bowl, beat together journal writing, boyfriends and sister until poised. Slowly mix in peer counseling, lawsuit and therapy, beating well after each addition. Set aside. 3. Stir together college, employment and volunteer work in a large saucepan. Set over low heat and let stimulate. 4. Wash and dry husband and children thoroughly then add ½ husband and 2 children to saucepan until all scintillating. 5. Pour the contents of the saucepan into large mixing bowl and mix until barely unified. Refrigerate for 5 years. 6. In a separate bowl, whisk together remaining ½ husband and wholegrain therapy. Continue whisking until sappy. Add to large mixing bowl and stir for 6 months. 7. Pour batter into a lubricated 10-foot round cake pan. Bake for 32 hours and 13 minutes, or until a cake tester inserted in the center comes out uncontaminated. 8. Cool in pan for 3 minutes. Turn out onto a cake rack and cool completely. 9. When cool, sprinkle with remaining ½ child, friends and book This is an impelling, complex tasting cake for very special occasions; delicious any time of year. Its beauty lies in how different the texture every time it is made. Try swapping out some ingredients. For example, more college, less boyfriend, or you may want to leave out the sister and measure equal portions of additional friends. Be creative and give it your own flair. Serves 10 tons of childhood abuse

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Hope
    From a survivor
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    I hope all you will fell safe

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Story
    From a survivor
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    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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    please help

    hi. i found out when i was 14 that what happened to me wasn’t okay. i have no idea how to deal with the fact that apparently im a victim of cocsa, so that’s why im here because i have no idea what to do. it started when i was 5, and she was 9. the first time, she asked what kind of princess underwear i was wearing, then asked to see. i showed her and she touched me, then asked if i liked it. i didnt know what i was supposed to like. this went on for some time, and eventually she got my sisters in on it too, they were her age. i didn’t know what it even was but i wanted her to keep hanging out with me alongside them so i didn’t complain. and the sister i shared a room with one night asked if we could “practice” so we could be good for her, then asked me to touch her. she called it her dog house, and i had to help the dog. me and my sister haven’t spoken about that night since it happened, and i cant get it out of my mind. but the girl never stopped with me, one day she came to my house and wanted to sleep over. i was so excited that she asked to sleep in my room with just me, and it got to bedtime, and she asked if i could help her, but i said i didn’t want to so she made me hold her phone that had porn on it, i sat there for however long while she did it, making me watch. i never knew it was wrong or anything, i just loved the idea of her thinking of me. the last time, i was 12. my family took her on our vacation, and she wanted to go back to the condo for whatever, she asked me to come back with her. i was downstairs eating pizza rolls, and she asked me to come upstairs. i walk in the room and her bottoms are off. she asked me to come and sit, and asked if i would help her. i said i didn’t want to, and she just asked me to take my top off and watch. i remember i just sat there staring at myself in the mirror. the whole time. for the first time, i was scared. we then left once she was done, and said nothing. when it was my 14th birthday, i talked abt it, and i was told that it wasn’t okay. 7 years of my life. i didn’t know. and i don’t know how to deal with any of this. any tips or help would be great.

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  • Story
    From a survivor
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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault!

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  • Story
    From a survivor
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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Message of Healing
    From a survivor
    🇺🇸

    A change will have to be made soon.

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  • Story
    From a survivor
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    I still blame myself for what she did to me

    I don't remember the exact age I was when it happened. I(female at the time) was no older than 9 which would have made my sister(F) at the very least, 13 as she is 4 years older than me. She found out that I had been watching videos of girls kissing on youtube (back before there were harsher guidelines in place) and told me that she wanted to do that with me. I didn't really want to, i wasn't interested but didn't really even consider the entire 'we're sisters" part to be an issue. She told me if i didn't, she would tell our mom. My mom was a scary person, i never wanted her mad at me and she knew that when she threatened me with it. So for that entire Summer vacation, whenever we spent the weekends at our dads house, she would make me sit on her lap and make out with her. I told her multiple times i didn't like it, i wasn't having fun, i wanted to stop. She told me it was good practice for when we had boyfriends, which i also didn't really care about. She would tell me I wasn't putting enough energy into it and scold me, if I didn't use tongue she would get mad at me, she would give me the silent treatment the next day if I didn't do 'a good job' and she was only really nice to me if i *did* 'do a good job'. Her being nice to me was almost entirely foreign, especially when we were young. I am now 24 and i cut her out of my life several years ago when I fully registered the impact that her actions had on me and what they meant. I never felt comfortable alone with her again, i was constantly attacked with mental images of what happened and would feel sick to my stomach when i spoke to her. Neither of us ever spoke about it again and i didn't tell her why i blocked her after she left state. My mother asked relentlessly and i only ever told her "i'm sure she knows why." I sometimes feel guilty for what happened, i sometimes think that it never would've happened if i never looked up videos of girls kissing. I blame myself still even tho i'm sure my sister never thinks it's her fault- she has never been the type of person to take accountability for anything in her entire life. We were both minors but she was old enough to understand it was inappropriate, and i was young enough to believe anything my older sister told me. I've never told anyone the details of what happened until now. I'm too ashamed and too scared. Thank you to anyone who reads this and i hope anyone who experienced something similar is healing along with me.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.