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I was...
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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
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To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
I want to share my story with others in a domestic abuse situation. I wish to prevent 'family enilators' or abusers from harming another woman or child unnessecarily. I want to encourage positive outcomes despite encounters with yucky people.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
you will get through this, let it hurt, let yourself cry. don't dwell on your past, instead focus on the present.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
Three beautiful kids later, three houses later, and 10 years later, I finally had the courage to leave.
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
For me healing is moving in with my life and not letting those who have assaulted me take over my life. When I can leave the house and feel safe
Report
you will get through this, let it hurt, let yourself cry. don't dwell on your past, instead focus on the present.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
IT WAS NEVER YOUR FAULT. Even though healing can feel so much harder… IT'S SO WORTH IT. I would 100% choose to spend my life with PTSD than to not have left.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
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Members
0
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.