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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇬🇧

Brutally Used BY A COP after a traffic stop

In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇮🇪

    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇬🇧

    We're the best a pretending we're fine.

    This story, my story, started 25 or 24 years ago, when I was 7 or 8 years of age. I was sexually abused (once only but enough to make an impact) by my dad, the first person that's meant to protect you. I never told a soul about it, no one but myself knew it during those 25 years, and even I did not want to think about it. As the years went I learnt to put it at the back of my mind, it was to painful, disgusting and worst of all, I was ashamed, ashamed for something I didn't do, but something that someone too close to me did instead. I learnt to push back if that memory ever came back to me. I grew (somehow) very closed to my dad, and pretended that never happened; only last year I learnt that very action has a name, and it's called compartimentalising. It was only last year, when I started to have issues with anxiety to another level that I finally, when I was about to have a nervous break down, decided that it was time to say it out loud. Weirdly enough, I never had considered myself a victim of sexual abuse... and the words 'sexual abuse' were really difficult for me to mention when talking about what happened to me, although, over time I grew used them and more comfortable (it still hurts though). I was on therapy for over 10 months, followed by a 3 months of CTB course, I still have catch up calls with my therapist every now and then. The worst part of my therapy was, what my own body needed, and that was to seek my dad's accountability, the one which, after confronting him, still hasn't acknowledge, and let's be honest, he won't ever do it. But I learnt to move on not expecting that to happened and at least, my dad knows the big impact that one action that happened that one time, has badly affected my throughout these past years, and my present. I discovered that most people that has suffered this type of abuse tend to develop any sort of chronic pain condition, which I did at the age of 13, mostly from what it felt like, was eating me alive from the inside of my body. Discovering the condition I have had for more than half of my life, is there because of my dad, was no easy discovery and that's where the panic attacks started. As you can imagine, and like all of you, it's been a long healing process. My 4 most important things that really helped me through my healing process (unfinished healing process) were: - My support network (my friends as family only found out after and they still don't know who did it). - Exercising, the best thing I have done for my mental health. - An incredible manager at work who supported me throughout my journey - And (unfortunately) antidepressants to manage better anxiety, as it got really bad at some points. I know, my healing isn't over, I know I might never get what I really want which is that accountability, but at least I know that what ever I decide to do, I'm now (mostly) in control, not my dad or my fears. We all still have bad days, but at least now I know, I'm not alone.

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  • Message of Healing
    From a survivor
    🇰🇪

    TBH... i'm still trying to figure out

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    bed statistics

    Pretty much everything about me is apologetic, but especially the opening passages of my writing. I start with why I’m here, why I’m not somewhere else, why I’m thinking about this, why I’m not thinking about something else, why I think about it in the way I do. I always swear that this time its different, and it never is, and I keep trying. I’m here to talk about something I call my bed statistics. Since my moral watchdog is a Rottweiler that was abused, starved, and neglected as a puppy, it tells me that I’m seeking pity, secretly I love the role of the victim, and I’m no better than the people I’m planning to speak about. It feels damaging to say those words, and I said them anyways. See how I always explain? See how my explanations are apologies? On my childhood bed at home, my childhood best friend and neighbor name came onto me while I was blackout drunk. Premeditated, drunken, horny, and careless. Worse than careless. He put his hands down my yoga pants, pulled them down, ate me between the legs, fingered me too urgently. It was painful at times, uncomfortable most of the time, disorienting all the time, and at times even neutral. I didn’t say yes, and I eventually said no. I’m not sure to what degree I participated, and I interrogate myself about this all the time. But I since I can’t remember because of the time and the alcohol, I don’t think I was capable of much. I remember that he asked me to suck his dick and I declined. He went home. I thought it was my fault. I thought I should have done more to stop it. I wondered why I didn’t do more to stop it. I thought since I didn’t do more to stop it that meant I had given my approval. I didn’t know that how I felt about the situation mattered at all, I was only after facts and I didn’t have many. All this happened on my childhood bed. There’s no concise way to explain what happened afterwards. I kept his secret for months. I finally came forward because I couldn’t bear lying to His Girlfriend (who was a close friend and in the same friend group) about it. The safe unlocked and the feelings came out. I let him talk to her first. He lied to her about how it happened and when. Or at least he told her how he saw it, maybe it didn’t feel like lying to him. My opinion about whose fault it was had changed by then, but I was terrified to own this. I knew intuitively what he did to me. He used alcohol and isolated me to make sure I wasn’t coherent enough to refuse him, but it took awhile to come to this consciously. He was my best friend after all. What kind of person had I been friends with all this time? It was easier to think it was a mistake both of us made. Now I want as much distance as possible between the kind of person he is and the person I am. What kind of person is he? Perhaps he wasn’t coherent either, but I don’t make moves on my friends and cheat on my significant other when I’m incoherent. At least I hope I won’t. In my dreams I do, and my moral watchdog still tells me I’m no better. The Rottweiler says I’m the same, a liar, a cheater, and a coward. In weaker moments my mind rots, and I agree that I’m awful and to blame. But by the time I could bring myself to tell The Girlfriend, my opinion about whose fault it was had changed, and I was terrified to own it. My persistent nightmares confirmed my new opinion, but every waking moment there was someone telling me it was equally my fault. A Close Friend, name himself, The Girlfriend, and most frequently, myself. My sister was the only person who told me it might not be my fault. I clung to that. It was a train wreck when I tried to defend my thesis to The Girlfriend in the coffee lounge of a bookstore. I didn’t have the strength to convince her of something I was still convincing myself, let alone figure out how to apologize for what I was willing to accept. She didn’t believe my thesis and this shattered me. I shudder thinking about what my mind was like during that time. With time and distance it doesn’t matter as much to me that she doesn’t agree. It matters less to me now that my moral compass and perception of people wasn’t enough to accurately interpret name’s actions for what they were in the immediate aftermath. I wish I could have seen, but I guess this is how I had to learn to see the bad in people. It matters less to me that name doesn’t acknowledge the truth about his intentions. It matters less to me that after he texted me “I’m sorry Lik I’m so sorry” the morning after, and then around the time we separately told The Girlfriend he said that I always lie and try to get out of situations blame-free. Those words are less damaging to me now, even though they are still the most damaging things that anyone has ever said to me. My watchdog uses that same idea as fuel; it catches me in small lies and equates them to name’s actions. It doesn’t matter that much that name strikes up friendly conversations with me to save face in front of our families and his New Girlfriend. It matters less to me that he called me a bitch and a liar to my brother. Thankfully my brother punched him for that. It matters less to me that A Close Friend told me I was equally to blame the first time I opened up about that situation to anyone. She apologized for that when I asked her to, and I forgave her. It matters less to me that I couldn’t apologize better to The Girlfriend (now ex-girlfriend). It matters less to me that I avoid connecting with the village I grew up in and people from high school because of their proximity to this situation. But I’d be lying if I said it doesn’t matter to me at all. All this, because of something that happened on my childhood bed. On a different bed in my childhood home, the guest room bed, I told This Highschool Asshole I Dated while making out I didn’t want to have sex. He said verbatim: “If you don’t want to have sex with me, then get off me.” I let him cuddle me and apologize instead of kicking him out. Apparently kissing means you want to have sex, and if you don’t want sex then kissing is indecent and misleading. I really internalized this message at the time since I was having my first sexual experiences. I was a virgin when I met This Highschool Asshole I Dated and he was much more experienced than me, so he put a lot of pressure on me to move very quickly to things I wasn't comfortable with. I tried other sexual stuff that was new to me on that same guest room bed with That Same Highschool Asshole I Dated. I told him to stop moving because it hurt and he heard me and continued. His excuse was something like, “I’m sorry it just feels so good.” Eventually I had sex for my first time ever with him, but I don't even remember how it happened at all. It''s like a blank wall when I try to recall. I told him I wasn't ready clearly and verbally many times. He told me if I didn't want to then I must be scared, implying that no other reasons for not wanting to were valid even when I told him not being ready wasn't the same thing as fear. He constantly pushed my clearly communicated boundaries in "the heat of the moment," and broke my hymen in one of these occasions. When I bled we stopped and he said that "he just got psyched out about the whole pregnancy thing." He never asked how I felt about it. I always felt like he was trying to do things he knew I didn't want just to see if he could get away with it, and simultaneously he acted like it was the most normal thing ever that he was so insistent and manipulative. Eventually we got to the point where we were having sex. Not on a bed, but in the back of That Same Highschool Asshole I Dated’s car, he got angry when I told him he had to use a condom because by his reasoning, it should be okay since we had done it without a condom before. He asked for one quick raw stroke, which once I relented turned into three and four. I didn’t say anything to see what would happen. It just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. We never talked about this. On my parents’ bed while no one was home (I know I’m a sick bitch), That Same Highschool Asshole I Dated pulled my cotton shorts that be bought me from his travels abroad and my underwear to the side and plunged his raw dick into me. I’m not sure to what degree I participated, and I interrogate myself about this all the time. I’m sure I kissed him and rubbed myself on him, but when it came to sex, he didn’t ask. We never talked about this. I wonder what went through his mind when he did this, and I honestly think that nothing did. I wonder what went through my mind when he did this, and I honestly think that nothing did. It feels weird to wake up from numbness. I doubt he has thought twice about this. On my freshman dorm room bed, I had sex with a virgin boy I was dating named name. I was nervous and dry but did it anyways. It hurt, but I didn’t tell him that. At least we used a condom. At least it was consensual. I had more painful sex with name on several dorm room beds over almost 2 years, and I still didn’t say anything, until eventually I did. He didn’t like to hurt me and told me to speak up more. I thought it hurt because I was doing something wrong, but it turns out I wasn’t. A year later in the bed in my apartment that I go to sleep in every night, name raped me. I thought he was different. We had built trust. I didn’t have to pretend to enjoy sex with him. He detested name and That Highschool Asshole I Dated, but he hated when I talked about them. He preferred not to hear about it. He wanted my present not my past, and he didn’t want my present if I was too upset. He didn’t understand “what about my past was still holding me back.” We had both been drinking. He was choking me consensually and anxious to start having sex. I told him he could have one stroke, which has a scary common thread with another situation with That Highschool Asshole I Dated. At least he was wearing a condom. He had his stroke, and after that he just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. Except this time I was also being choked, so I really couldn’t say anything. After the rape, I was confused and slightly panicked and in disbelief, but my main focus was sadly on finishing the job. I wanted to be finished with my obligations. My screwed up face revealed my hurt, and he said I could stop. I was relieved and I put on my pajamas and rolled over to sleep. I told him I would do anything to help him finish so I could still fulfill those pesky obligations that came with kissing and consenting to sex. I felt very much like I had failed him for needing to stop and be alone. He tried looking at pictures of me, but when those weren’t enough, I offered and performed other tasks for him. He still couldn’t finish, and because of my reassurances that I would still do anything for him, he asked me to pull down my pajama pants and let him “fuck me slowly.” Those pesky obligations. I said sure. After he orgasmed, I rolled over to finally be alone. As I fell asleep he whispered to me, “You’re so strong. I love you. You’re so strong. I love you.” It took me most of the next day to realize what happened. Why did name break such a clear boundary? Did he hear me what I said to him so clearly? Why did I feel obligations after that? Why did name let me feel those obligations? What kind of person is he? The next day, I asked him if he heard me tell him just once, and he said that he heard me and offered no explanation for why he didn’t listen. I realized the truth about what name did more quickly (in a day instead of months) because I wasn’t going to give someone I loved, and who I thought loved me, the benefit of doubt like I once did. After I brought it up, name told me he wanted to “work through this until we become the ultimate couple.” He didn’t apologize until I asked him to. He said I should have told him that what he was doing was rape, to help him realize the level he fucked up. I broke up with him. He told me to wave, smile, and say hi if I saw him around. At least he acknowledged it? At least he apologized? And those are my bed statistics: my current bed in my apartment that I fall asleep on every night, an array of dorm room beds that many other 18 year olds will inhabit over time, my parents bed that I open stockings from Santa on every Christmas morning, the guest room bed where all the guests in my childhood home stay, the back of a car, and my childhood bed, the place I stay whenever I go back home for the weekend.

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  • Story
    From a survivor
    🇺🇸

    #1302

    I do not entirely understand if this would be considered cocsa or not. Please help me understand. Around the age of 6 i had been exposed to explicit adult content, and further on it had been a daily thing of watching it as to where it became an obsession. So i was aware of what sexual intimacy and how it happens but nothing more than that. When my cousins, and their step siblings came over the older ones would all hang out away from us, while us younger ones played together. somewhere along time us younger ones came up with a “game” in which basically consisted of rubbing against each other while clothed but basically ended up with me being the only one being humped and them taking turns in the act of sexual intimacy which i think we were all sort of aware of what it was. When my cousins would leave, and it was just me and my younger sister alone i would do what they did to me to her. Even though she did come off as uncomfortable now that i remember, which makes me feel even more guilty to this day. Also the same cousin that participated in that “game” had kissed me directly and expressed that she liked me in a not friends type of way when we were out of view that could’ve almost lead to something else but hadn’t due to being caught the second time by my older sibling when we kissed again. it made me more confused growing up knowing someone of the same gender liked me in that type of way not considering that we were family which really messed with my head and i have became hyper-sexual with a bad obsession with porn to this day. Im sorry if this is too graphic i dont know how else to explain. I don’t think this would be considered cocsa but i’d still appreciate knowing if i’m overthinking it all.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • Story
    From a survivor
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    It Ends With Me❤️

    After seeing 'It Ends With Us', I felt I wanted to share my story. I saw this movie alone for the first watch, brought my Atlas to the second, and my bestfriend to the third. Watching it left me feeling empowered to anonymously share my story of abuse and violence. The film and the book brought back so many raw emotions, ones that I still struggle with today. My story started when I was 16 years old and I was with my first 'love', everything was OK in the beginning - but suddenly everything changed. I was constantly told how worthless I was, I got pushed down his stairs - but I wouldn't leave - and I didn't know why. He was controlling and did not like other people talking to me, going to extreme lengths to stop this from happening, and making sure my friends did not see me - people who he saw as a threat. I ended up in the hospital because of him, where he broke my hand. He got that mad at me once, we were in his car and just before I could shut the door and put on my seat belt, he started driving recklessly to scare me. What scared me more was when I was sleeping and I felt his hands around my throat - with no explanation. There were many times that I would say stop and he would carry on because he told me he was in control. I had cigarettes put out on me -multiple times, and was told that I was disgusting and looked like a sl*t, even telling me I was 'fat' - which led to further health issues. When I ended up with a bruise, my friend who is now my Atlas noticed - we worked together. I confined in him, and he was the first person to properly listen to me, and let me share my experiences. Throughout all this, it brought me overwhelming anxiety and depression and even the lengths of having to have therapy because to me it was a nightmare even when it was over, and reported multiple times. My parents never understood, asking me why I didn't just leave, telling me I must've wanted it to carry on. I didn't. I'm nearly 10 years later now, with my Atlas of 5 years, feeling happier and in a better place physically and mentally - I'm still healing. This movie brought me to tears and I related so much to Lily Bloom - some of it felt like my experiences - but the film also brought me a type of feeling of freedom and happiness. Thank you for letting me share my story. ❤️

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    multiple assaults, hard not to blame myself.

    i just feel like im going to burst today with all the shame, and anger that no justice will ever be had. so i have many friends who are SA survivors and i by no means feel like my story is the worst but heavy nonetheless. we moved a lot growing up, i was always changing schools. my parents where pretty busy with my 2 younger siblings and i remember often feeling forgotten unless i was needed as a babysitter. i do have a weird memory of pretending to be asleep while something happened to me but its so foggy im not sure it really happened. my first time getting assaulted that i do remember was 8th grade. i had recently started dressing sexier and me and my 2 friends loved the attention we got. that being said i was still very inexperienced sexually and just liked looking good. there was a boy on the bus who started to force himself into my bra and into my panties everyday. sometimes while others watched. i strangely developed a crush on him despite being made to feel uncomfortable when he wouldnt stop when i said to stop. the bus driver contacted the school and i was interviewed by the principal but i defended this boy because i didnt want him to be mad at me. i even went to his house one day where it continued. i told my mother about this one incident years later and she said see this is why we were worried about you dressing so slutty. :/ he left a couple years then came back when we were juniors. i received an apology via aim ( im aging myself) where he said sorry and that what he had done was not very romantic. this is probably the only apology ive ever received. that same year another boy masterbated in the back of class while staring at me during a movie day. i pretended to be asleep because i was so horrified and frozen. i saw him a decade later he definetely remembered me and he did look quite guilty. i ended up in one of those boarding schools for troubled teens for 10 months which had its own fair share of trauma but non sexual. when i got out i inherited 8 grand from my grandparents and got an apartment with my best friend and went crazy with drugs. i went to florida with a friend i knew from the program and while there at a party one night i had a train run on me by 7 guys while i was super drunk. one of whom i had rejected a day before and he was literally making fun of me while fucking me. fast forward i start using heroin and get my very own heroin addicted boyfriend. we were a trainwreck and that relationship could be its own book but he raped me while i was passed out, and also raped me when we were experimenting with rough sex and when i said the safety word he continued while i pleaded with him to stop. he died 3 years into our relationship of an overdose. i started sleeping around a ton but had no more terrible experiences that i can remember. although i did sleep with people for drugs or a place to stay. i got clean but got addicted to a man when i was 25. would spend the next 7 years with someone who would sleep around because he was a man but i couldnt because i was a woman. he pressured me into doing anal which i hated and i often found myself having sex when i didnt want to but nothing as terrible as with my first boyfriend. although yes the bar was set quite low. the last and honestly most troubling thing that happened was that once i broke up with this guy i was on tinder. i connected with a guy on tinder that i knew through friends. things escalated and i sent him a video of myself masterbating at his request. come to find out it was him and a group of guys talking to me and all my photos and videos were being shared in a group text. one of these guys was my best friends baby daddy and he sent the video to my best friend pretending i had sent them to HIM. he is a very scary sociopath imo and he was trying to get a rise out of my friend as well as break up our friendship because i had encouraged her to leave his crazy ass. she knew i wouldnt do that and figured it was the guy i thought i was talking who had tricked me. i had no idea that they were friends or i wouldnt of entertained him. she did give me shit for sending a video like that and tried to put the blame on me at first. i shut her down and we still talk all the time but ive never forgotten that. i saw one of them at a dinner party years later, i had no idea who he was but he humiliated me in front of all these new adult friends i was trying to make. i hate him and this group of guys more than all the others because it was so calculated and cruel. i have never pushed charges on any of them because honestly on paper i am a very unlikable victim. i have been in the psych ward many times, drug abuse, and promiscuity. im married now to my best friend and we moved across the country. i miss my friends back home but a big part of why i cant bring myself to go back to even visit is the fear of running into any of these men. i also used to want to live in florida but i think about the train and decide against it. ive been in emdr and it helps a lot as well as working on my relationship with my higher power. i blame myself often because i did put myself in some very dangerous situations. feels good to get it all out thank you if anyone has read this.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇺🇸

    We are not alone. I am here for you. We are together.

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  • Story
    From a survivor
    🇬🇧

    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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    From a survivor
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    Raped by someone I once trusted and loved only to feel rapped again by our family courts system .

    I knew the man that raped me, he is the father of my daughter which he also strangled. There are two sides to this man, one that's beautiful, loving and very calm and the other that is violent and manipulating. I was too scared to tell anyone because who would believe me. People that I thought were friends saw the smashed glass and the punches above my height on the door. They saw how unwell I became and that I attempted to take my life. It took me months after leaving to realise the extent of what we (me and my children) had experienced. But I left for my children because the truth was I still loved him, but the love for my children was bigger. Going through the courts dare I say is even harder to cope with than surviving the abuse itself. I have met so many amazing people and judges that have been hugely supportive, but sadly also so many corrupt people in that police reports and videos went missing, contact centres that lied which honestly I'm in such disbelief now and the shock itself made me ill. Judges and barristers know each other and gas lighting on a larger scale. I'm totally and utterly terrified and wish I never come forward. I am ashamed to say if I was a reader I would not believe this story. But it's my story to tell, that has imprisoned my life. I don't feel I can trust anyone because so many have lied without real heartfelt thought for my poor children. I'm so very tired of being scared. I'm not alone here in this country there are many of us silenced by the very people that ought to protect us. I desperately want to trust our family courts, but after reading about others going through what we have been through I feel scared about what will happen to my children as my punishment for coming forward. I have one child with this man but 4 children altogether. No one will really know what we survived only now to be at risk of having the remaining time of their childhood further stolen. How naïve I have been.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇮🇪

    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • Message of Hope
    From a survivor
    🇺🇸

    I am here for you always

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    #924

    This story was compiled from an interview with a survivor on Date: I was in an intimate relationship with my abuser for several years. When we first met, he was taking several trips to Mexico to “train to become a shaman” Our relationship was passionate, but was deeply unsafe and escalated over the years. When we first started dating, he was on felony probation for domestic abuse with his ex-wife, but continuously denied any wrongdoing. He constantly created a narrative that he was a victim and that she was trying to hurt him. He was very active about promoting himself on social media, telling people how amazing he was as a “shaman” and how he’s a great family man and loved his son and being a father. Behind closed doors he was verbally and emotionally abusive towards me and constantly was berating me. Looking back, I now can identify this as narcissistic abuse. Following an intense ayahuasca ceremony last spring, he was in a very dysregulated and ungrounded state and was lacking integration. He became aggressive and verbally coercive towards me and I was becoming unstable as a result of him emotionally abusing me. I had a history of self-harm behavior in my past and he was verbally encouraging me to engage in self-harm behavior and telling me that I was strong enough to follow through. I was afraid to speak up and reach out for help because he was highly regarded in our community and didn’t think anyone would believe me if I told them what he was saying or how he was acting towards me behind closed doors. . We had an upcoming ceremony planned to co-facilitate and I was very concerned about his mental state and ability to hold space and serve medicine. On the day of my assault, we were co-facilitating for a couple in a medicine ceremony. During the ceremony, the woman looks at me and tells me that she wishes for a sacred union that is spiritually connected like the one we (my abuser and I) had. I felt terrible since I was suffering so much on the inside and that I was hiding the abuse. Once the ceremony finished and the couple left, I felt a calling to do personal work with the medicine. I asked my partner to hold space for me because I was struggling with fear and feeling like I was walking on eggshells. I verbalized my intention to him and stated that I wanted clarity and strength to find a path forward. He listened and agreed that he was able to serve me with this intention. He left to prepare the medicine and I trusted him to dose me correctly. He served me twice and the second dose was much stronger than I anticipated. After the second dose, I completely white-d out. I have no memory of the experience. As I was coming back into awareness, I was naked, on my back, and he was sexually assaulting me while I was unconscious. I come to slightly and begin to open my eyes. I feel our prayer necklaces intertwined and hitting my chest. I push him off me and move away from him. He approaches me and begs to continue stating “I was so close… I just need to finish.” I didn’t know what to do as he harassed me or if he would become violent or aggressive. I was frozen, so I just gave in. I felt so violated and I completely disassociated. I didn’t have the capacity to cry. I was in utter disbelief that he could violate me in such a way in such a sacred space. After we packed up, we had a mile walk back to our car and we walked in silence. The whole time I was trying to figure out how it was my fault. I was in disbelief, how could he not understand that I was asking him to protect me. He noticed that I was being quiet and kept asking what was wrong… as if he didn’t even realize that he raped me, while I was unconscious, in a sacred ceremony. Afterwards, it took me a few weeks to plan how I was going to leave. He had recently gotten permission to have his son visit from out of state and he was gone for a few days to get his son and fly back to our home. Once he returned, I confronted him about the sexual assault and asked him why he violated and raped me in ceremony. He laughed at me and told me it was his right to have sex with me whenever he wanted and that I belonged to him. I knew that I had to get away from him as soon as possible. At the time, we were staying at my father’s house with my son age and his son age. I called my father the following day, he came over and told my abuser that he could no longer live at the house. We notified his felony probation officer that he was no longer living with you and we were kicking him out of his house. We offered to let his son stay with us for a few days because he was reporting that he was mental unstable and stressed out. That weekend, my father and I took the boys on a trip and while we were out of town, my abuser had broken into my home and video-called me while he was lying naked on my bed. In the following weeks, my abuser stalked me. I found hand written notes in the bushes around my home, leaving me messages that he is doing black magic to stay connected to me and engaging in masturbation to her picture every day. “I’m working a lot of magic on you. I’m creating a strong energetic bond from my heart to your heart… I work sex magic while watching our pictures and video and when I cum I can feel our connection get stronger” I went into hiding and had to move from several aribnbs and temporary rentals to hide from him for four months while I was fearing for my life and safety. He has admitted to raping me in ceremony in a handwritten letter left at my house. When he couldn’t find me, he began posting naked pictures of me on social media without my consent and began sending private pictures of me to others. When I came forward with my story of abuse, the community backlash I experienced of people defending him and telling me that I was trying to destroy his life. He began working in the medicine space to try to psychically/spiritually attack me. I had people telling me that he was using voodoo dolls to try to attack me and coercing groups of people to engage in dark magic against me. I was in such fear that I was unable to go to the grocery store, unable to leave my house, I had night terrors for months. I have taken steps to file an injunction against him on cyber stalking claims. It was reviewed by a judge and I was granted a multi-year restraining order against her attacker in Month, Year. I have been working on healing myself after months of abuse, violence and stalking. I’ve begun to get the strength to tell my story. I’m grateful for the continued support that I am able to give to create trauma-informed safe containers. I am focused and doing the work and helping to protect others. He is currently serving 7 years probation for domestic violence/strangulation against his ex-wife. He is currently still serving medicine and claiming to be a healer and shaman. I hope that people will do background checks on facilitators before they choose to work with them.

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  • Message of Hope
    From a survivor
    🇮🇪

    It’s never easy, but you learn to be okay again. Trust the process.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Story
    From a survivor
    🇺🇸

    bed statistics

    Pretty much everything about me is apologetic, but especially the opening passages of my writing. I start with why I’m here, why I’m not somewhere else, why I’m thinking about this, why I’m not thinking about something else, why I think about it in the way I do. I always swear that this time its different, and it never is, and I keep trying. I’m here to talk about something I call my bed statistics. Since my moral watchdog is a Rottweiler that was abused, starved, and neglected as a puppy, it tells me that I’m seeking pity, secretly I love the role of the victim, and I’m no better than the people I’m planning to speak about. It feels damaging to say those words, and I said them anyways. See how I always explain? See how my explanations are apologies? On my childhood bed at home, my childhood best friend and neighbor name came onto me while I was blackout drunk. Premeditated, drunken, horny, and careless. Worse than careless. He put his hands down my yoga pants, pulled them down, ate me between the legs, fingered me too urgently. It was painful at times, uncomfortable most of the time, disorienting all the time, and at times even neutral. I didn’t say yes, and I eventually said no. I’m not sure to what degree I participated, and I interrogate myself about this all the time. But I since I can’t remember because of the time and the alcohol, I don’t think I was capable of much. I remember that he asked me to suck his dick and I declined. He went home. I thought it was my fault. I thought I should have done more to stop it. I wondered why I didn’t do more to stop it. I thought since I didn’t do more to stop it that meant I had given my approval. I didn’t know that how I felt about the situation mattered at all, I was only after facts and I didn’t have many. All this happened on my childhood bed. There’s no concise way to explain what happened afterwards. I kept his secret for months. I finally came forward because I couldn’t bear lying to His Girlfriend (who was a close friend and in the same friend group) about it. The safe unlocked and the feelings came out. I let him talk to her first. He lied to her about how it happened and when. Or at least he told her how he saw it, maybe it didn’t feel like lying to him. My opinion about whose fault it was had changed by then, but I was terrified to own this. I knew intuitively what he did to me. He used alcohol and isolated me to make sure I wasn’t coherent enough to refuse him, but it took awhile to come to this consciously. He was my best friend after all. What kind of person had I been friends with all this time? It was easier to think it was a mistake both of us made. Now I want as much distance as possible between the kind of person he is and the person I am. What kind of person is he? Perhaps he wasn’t coherent either, but I don’t make moves on my friends and cheat on my significant other when I’m incoherent. At least I hope I won’t. In my dreams I do, and my moral watchdog still tells me I’m no better. The Rottweiler says I’m the same, a liar, a cheater, and a coward. In weaker moments my mind rots, and I agree that I’m awful and to blame. But by the time I could bring myself to tell The Girlfriend, my opinion about whose fault it was had changed, and I was terrified to own it. My persistent nightmares confirmed my new opinion, but every waking moment there was someone telling me it was equally my fault. A Close Friend, name himself, The Girlfriend, and most frequently, myself. My sister was the only person who told me it might not be my fault. I clung to that. It was a train wreck when I tried to defend my thesis to The Girlfriend in the coffee lounge of a bookstore. I didn’t have the strength to convince her of something I was still convincing myself, let alone figure out how to apologize for what I was willing to accept. She didn’t believe my thesis and this shattered me. I shudder thinking about what my mind was like during that time. With time and distance it doesn’t matter as much to me that she doesn’t agree. It matters less to me now that my moral compass and perception of people wasn’t enough to accurately interpret name’s actions for what they were in the immediate aftermath. I wish I could have seen, but I guess this is how I had to learn to see the bad in people. It matters less to me that name doesn’t acknowledge the truth about his intentions. It matters less to me that after he texted me “I’m sorry Lik I’m so sorry” the morning after, and then around the time we separately told The Girlfriend he said that I always lie and try to get out of situations blame-free. Those words are less damaging to me now, even though they are still the most damaging things that anyone has ever said to me. My watchdog uses that same idea as fuel; it catches me in small lies and equates them to name’s actions. It doesn’t matter that much that name strikes up friendly conversations with me to save face in front of our families and his New Girlfriend. It matters less to me that he called me a bitch and a liar to my brother. Thankfully my brother punched him for that. It matters less to me that A Close Friend told me I was equally to blame the first time I opened up about that situation to anyone. She apologized for that when I asked her to, and I forgave her. It matters less to me that I couldn’t apologize better to The Girlfriend (now ex-girlfriend). It matters less to me that I avoid connecting with the village I grew up in and people from high school because of their proximity to this situation. But I’d be lying if I said it doesn’t matter to me at all. All this, because of something that happened on my childhood bed. On a different bed in my childhood home, the guest room bed, I told This Highschool Asshole I Dated while making out I didn’t want to have sex. He said verbatim: “If you don’t want to have sex with me, then get off me.” I let him cuddle me and apologize instead of kicking him out. Apparently kissing means you want to have sex, and if you don’t want sex then kissing is indecent and misleading. I really internalized this message at the time since I was having my first sexual experiences. I was a virgin when I met This Highschool Asshole I Dated and he was much more experienced than me, so he put a lot of pressure on me to move very quickly to things I wasn't comfortable with. I tried other sexual stuff that was new to me on that same guest room bed with That Same Highschool Asshole I Dated. I told him to stop moving because it hurt and he heard me and continued. His excuse was something like, “I’m sorry it just feels so good.” Eventually I had sex for my first time ever with him, but I don't even remember how it happened at all. It''s like a blank wall when I try to recall. I told him I wasn't ready clearly and verbally many times. He told me if I didn't want to then I must be scared, implying that no other reasons for not wanting to were valid even when I told him not being ready wasn't the same thing as fear. He constantly pushed my clearly communicated boundaries in "the heat of the moment," and broke my hymen in one of these occasions. When I bled we stopped and he said that "he just got psyched out about the whole pregnancy thing." He never asked how I felt about it. I always felt like he was trying to do things he knew I didn't want just to see if he could get away with it, and simultaneously he acted like it was the most normal thing ever that he was so insistent and manipulative. Eventually we got to the point where we were having sex. Not on a bed, but in the back of That Same Highschool Asshole I Dated’s car, he got angry when I told him he had to use a condom because by his reasoning, it should be okay since we had done it without a condom before. He asked for one quick raw stroke, which once I relented turned into three and four. I didn’t say anything to see what would happen. It just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. We never talked about this. On my parents’ bed while no one was home (I know I’m a sick bitch), That Same Highschool Asshole I Dated pulled my cotton shorts that be bought me from his travels abroad and my underwear to the side and plunged his raw dick into me. I’m not sure to what degree I participated, and I interrogate myself about this all the time. I’m sure I kissed him and rubbed myself on him, but when it came to sex, he didn’t ask. We never talked about this. I wonder what went through his mind when he did this, and I honestly think that nothing did. I wonder what went through my mind when he did this, and I honestly think that nothing did. It feels weird to wake up from numbness. I doubt he has thought twice about this. On my freshman dorm room bed, I had sex with a virgin boy I was dating named name. I was nervous and dry but did it anyways. It hurt, but I didn’t tell him that. At least we used a condom. At least it was consensual. I had more painful sex with name on several dorm room beds over almost 2 years, and I still didn’t say anything, until eventually I did. He didn’t like to hurt me and told me to speak up more. I thought it hurt because I was doing something wrong, but it turns out I wasn’t. A year later in the bed in my apartment that I go to sleep in every night, name raped me. I thought he was different. We had built trust. I didn’t have to pretend to enjoy sex with him. He detested name and That Highschool Asshole I Dated, but he hated when I talked about them. He preferred not to hear about it. He wanted my present not my past, and he didn’t want my present if I was too upset. He didn’t understand “what about my past was still holding me back.” We had both been drinking. He was choking me consensually and anxious to start having sex. I told him he could have one stroke, which has a scary common thread with another situation with That Highschool Asshole I Dated. At least he was wearing a condom. He had his stroke, and after that he just continued until he decided he had had enough or maybe he thought he couldn’t possibly get away with more. Except this time I was also being choked, so I really couldn’t say anything. After the rape, I was confused and slightly panicked and in disbelief, but my main focus was sadly on finishing the job. I wanted to be finished with my obligations. My screwed up face revealed my hurt, and he said I could stop. I was relieved and I put on my pajamas and rolled over to sleep. I told him I would do anything to help him finish so I could still fulfill those pesky obligations that came with kissing and consenting to sex. I felt very much like I had failed him for needing to stop and be alone. He tried looking at pictures of me, but when those weren’t enough, I offered and performed other tasks for him. He still couldn’t finish, and because of my reassurances that I would still do anything for him, he asked me to pull down my pajama pants and let him “fuck me slowly.” Those pesky obligations. I said sure. After he orgasmed, I rolled over to finally be alone. As I fell asleep he whispered to me, “You’re so strong. I love you. You’re so strong. I love you.” It took me most of the next day to realize what happened. Why did name break such a clear boundary? Did he hear me what I said to him so clearly? Why did I feel obligations after that? Why did name let me feel those obligations? What kind of person is he? The next day, I asked him if he heard me tell him just once, and he said that he heard me and offered no explanation for why he didn’t listen. I realized the truth about what name did more quickly (in a day instead of months) because I wasn’t going to give someone I loved, and who I thought loved me, the benefit of doubt like I once did. After I brought it up, name told me he wanted to “work through this until we become the ultimate couple.” He didn’t apologize until I asked him to. He said I should have told him that what he was doing was rape, to help him realize the level he fucked up. I broke up with him. He told me to wave, smile, and say hi if I saw him around. At least he acknowledged it? At least he apologized? And those are my bed statistics: my current bed in my apartment that I fall asleep on every night, an array of dorm room beds that many other 18 year olds will inhabit over time, my parents bed that I open stockings from Santa on every Christmas morning, the guest room bed where all the guests in my childhood home stay, the back of a car, and my childhood bed, the place I stay whenever I go back home for the weekend.

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    It Ends With Me❤️

    After seeing 'It Ends With Us', I felt I wanted to share my story. I saw this movie alone for the first watch, brought my Atlas to the second, and my bestfriend to the third. Watching it left me feeling empowered to anonymously share my story of abuse and violence. The film and the book brought back so many raw emotions, ones that I still struggle with today. My story started when I was 16 years old and I was with my first 'love', everything was OK in the beginning - but suddenly everything changed. I was constantly told how worthless I was, I got pushed down his stairs - but I wouldn't leave - and I didn't know why. He was controlling and did not like other people talking to me, going to extreme lengths to stop this from happening, and making sure my friends did not see me - people who he saw as a threat. I ended up in the hospital because of him, where he broke my hand. He got that mad at me once, we were in his car and just before I could shut the door and put on my seat belt, he started driving recklessly to scare me. What scared me more was when I was sleeping and I felt his hands around my throat - with no explanation. There were many times that I would say stop and he would carry on because he told me he was in control. I had cigarettes put out on me -multiple times, and was told that I was disgusting and looked like a sl*t, even telling me I was 'fat' - which led to further health issues. When I ended up with a bruise, my friend who is now my Atlas noticed - we worked together. I confined in him, and he was the first person to properly listen to me, and let me share my experiences. Throughout all this, it brought me overwhelming anxiety and depression and even the lengths of having to have therapy because to me it was a nightmare even when it was over, and reported multiple times. My parents never understood, asking me why I didn't just leave, telling me I must've wanted it to carry on. I didn't. I'm nearly 10 years later now, with my Atlas of 5 years, feeling happier and in a better place physically and mentally - I'm still healing. This movie brought me to tears and I related so much to Lily Bloom - some of it felt like my experiences - but the film also brought me a type of feeling of freedom and happiness. Thank you for letting me share my story. ❤️

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    We are not alone. I am here for you. We are together.

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    Raped by someone I once trusted and loved only to feel rapped again by our family courts system .

    I knew the man that raped me, he is the father of my daughter which he also strangled. There are two sides to this man, one that's beautiful, loving and very calm and the other that is violent and manipulating. I was too scared to tell anyone because who would believe me. People that I thought were friends saw the smashed glass and the punches above my height on the door. They saw how unwell I became and that I attempted to take my life. It took me months after leaving to realise the extent of what we (me and my children) had experienced. But I left for my children because the truth was I still loved him, but the love for my children was bigger. Going through the courts dare I say is even harder to cope with than surviving the abuse itself. I have met so many amazing people and judges that have been hugely supportive, but sadly also so many corrupt people in that police reports and videos went missing, contact centres that lied which honestly I'm in such disbelief now and the shock itself made me ill. Judges and barristers know each other and gas lighting on a larger scale. I'm totally and utterly terrified and wish I never come forward. I am ashamed to say if I was a reader I would not believe this story. But it's my story to tell, that has imprisoned my life. I don't feel I can trust anyone because so many have lied without real heartfelt thought for my poor children. I'm so very tired of being scared. I'm not alone here in this country there are many of us silenced by the very people that ought to protect us. I desperately want to trust our family courts, but after reading about others going through what we have been through I feel scared about what will happen to my children as my punishment for coming forward. I have one child with this man but 4 children altogether. No one will really know what we survived only now to be at risk of having the remaining time of their childhood further stolen. How naïve I have been.

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    I am here for you always

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  • Message of Hope
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    It’s never easy, but you learn to be okay again. Trust the process.

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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
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    We're the best a pretending we're fine.

    This story, my story, started 25 or 24 years ago, when I was 7 or 8 years of age. I was sexually abused (once only but enough to make an impact) by my dad, the first person that's meant to protect you. I never told a soul about it, no one but myself knew it during those 25 years, and even I did not want to think about it. As the years went I learnt to put it at the back of my mind, it was to painful, disgusting and worst of all, I was ashamed, ashamed for something I didn't do, but something that someone too close to me did instead. I learnt to push back if that memory ever came back to me. I grew (somehow) very closed to my dad, and pretended that never happened; only last year I learnt that very action has a name, and it's called compartimentalising. It was only last year, when I started to have issues with anxiety to another level that I finally, when I was about to have a nervous break down, decided that it was time to say it out loud. Weirdly enough, I never had considered myself a victim of sexual abuse... and the words 'sexual abuse' were really difficult for me to mention when talking about what happened to me, although, over time I grew used them and more comfortable (it still hurts though). I was on therapy for over 10 months, followed by a 3 months of CTB course, I still have catch up calls with my therapist every now and then. The worst part of my therapy was, what my own body needed, and that was to seek my dad's accountability, the one which, after confronting him, still hasn't acknowledge, and let's be honest, he won't ever do it. But I learnt to move on not expecting that to happened and at least, my dad knows the big impact that one action that happened that one time, has badly affected my throughout these past years, and my present. I discovered that most people that has suffered this type of abuse tend to develop any sort of chronic pain condition, which I did at the age of 13, mostly from what it felt like, was eating me alive from the inside of my body. Discovering the condition I have had for more than half of my life, is there because of my dad, was no easy discovery and that's where the panic attacks started. As you can imagine, and like all of you, it's been a long healing process. My 4 most important things that really helped me through my healing process (unfinished healing process) were: - My support network (my friends as family only found out after and they still don't know who did it). - Exercising, the best thing I have done for my mental health. - An incredible manager at work who supported me throughout my journey - And (unfortunately) antidepressants to manage better anxiety, as it got really bad at some points. I know, my healing isn't over, I know I might never get what I really want which is that accountability, but at least I know that what ever I decide to do, I'm now (mostly) in control, not my dad or my fears. We all still have bad days, but at least now I know, I'm not alone.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
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    We were friends.

    We were friends. That is what I told him when he tried to kiss me when I was drunk. He smiled and said he understood. We were friends. That is what I told him when I agreed to sleep off the alcohol at his as he insisted it wasn't safe for me to walk home. I felt a sense of relief and comfort when he smiled and said he understood. We were friends. That was what was running through my mind in those seconds that felt like hours when I slowly awoke to his hands down my pants and his soft moaning. We were friends. That was what I screamed as I ran out of his flat. We were friends. That is what I repeated to our social circle that relentlessly placed blame on me for being to 'flirty' or 'leading him on.' We were friends. The realisation that took time to reconcile and fully conceptualise. My perception of the world now shaded with nefarious hues. We were friends. That is what I told myself when I began to enjoy life again. A fleeting moment overshadowed by a watchful eye and a sense of alert that never really leaves me. We were friends. That is what I told myself when I took on the shame that wasn't mine to bear and made me doubt what I knew happened to me. We were friends. That is what I told people when I began to share my experience. Every word feeling like a toss of a stone I had carried around for far too long. We were friends. That is where I find my empowerment. The deepest violation of trust and respect, and yet, I survived.

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  • You are surviving and that is enough.

    “It’s always okay to reach out for help”

    Message of Healing
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    TBH... i'm still trying to figure out

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    #1302

    I do not entirely understand if this would be considered cocsa or not. Please help me understand. Around the age of 6 i had been exposed to explicit adult content, and further on it had been a daily thing of watching it as to where it became an obsession. So i was aware of what sexual intimacy and how it happens but nothing more than that. When my cousins, and their step siblings came over the older ones would all hang out away from us, while us younger ones played together. somewhere along time us younger ones came up with a “game” in which basically consisted of rubbing against each other while clothed but basically ended up with me being the only one being humped and them taking turns in the act of sexual intimacy which i think we were all sort of aware of what it was. When my cousins would leave, and it was just me and my younger sister alone i would do what they did to me to her. Even though she did come off as uncomfortable now that i remember, which makes me feel even more guilty to this day. Also the same cousin that participated in that “game” had kissed me directly and expressed that she liked me in a not friends type of way when we were out of view that could’ve almost lead to something else but hadn’t due to being caught the second time by my older sibling when we kissed again. it made me more confused growing up knowing someone of the same gender liked me in that type of way not considering that we were family which really messed with my head and i have became hyper-sexual with a bad obsession with porn to this day. Im sorry if this is too graphic i dont know how else to explain. I don’t think this would be considered cocsa but i’d still appreciate knowing if i’m overthinking it all.

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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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    multiple assaults, hard not to blame myself.

    i just feel like im going to burst today with all the shame, and anger that no justice will ever be had. so i have many friends who are SA survivors and i by no means feel like my story is the worst but heavy nonetheless. we moved a lot growing up, i was always changing schools. my parents where pretty busy with my 2 younger siblings and i remember often feeling forgotten unless i was needed as a babysitter. i do have a weird memory of pretending to be asleep while something happened to me but its so foggy im not sure it really happened. my first time getting assaulted that i do remember was 8th grade. i had recently started dressing sexier and me and my 2 friends loved the attention we got. that being said i was still very inexperienced sexually and just liked looking good. there was a boy on the bus who started to force himself into my bra and into my panties everyday. sometimes while others watched. i strangely developed a crush on him despite being made to feel uncomfortable when he wouldnt stop when i said to stop. the bus driver contacted the school and i was interviewed by the principal but i defended this boy because i didnt want him to be mad at me. i even went to his house one day where it continued. i told my mother about this one incident years later and she said see this is why we were worried about you dressing so slutty. :/ he left a couple years then came back when we were juniors. i received an apology via aim ( im aging myself) where he said sorry and that what he had done was not very romantic. this is probably the only apology ive ever received. that same year another boy masterbated in the back of class while staring at me during a movie day. i pretended to be asleep because i was so horrified and frozen. i saw him a decade later he definetely remembered me and he did look quite guilty. i ended up in one of those boarding schools for troubled teens for 10 months which had its own fair share of trauma but non sexual. when i got out i inherited 8 grand from my grandparents and got an apartment with my best friend and went crazy with drugs. i went to florida with a friend i knew from the program and while there at a party one night i had a train run on me by 7 guys while i was super drunk. one of whom i had rejected a day before and he was literally making fun of me while fucking me. fast forward i start using heroin and get my very own heroin addicted boyfriend. we were a trainwreck and that relationship could be its own book but he raped me while i was passed out, and also raped me when we were experimenting with rough sex and when i said the safety word he continued while i pleaded with him to stop. he died 3 years into our relationship of an overdose. i started sleeping around a ton but had no more terrible experiences that i can remember. although i did sleep with people for drugs or a place to stay. i got clean but got addicted to a man when i was 25. would spend the next 7 years with someone who would sleep around because he was a man but i couldnt because i was a woman. he pressured me into doing anal which i hated and i often found myself having sex when i didnt want to but nothing as terrible as with my first boyfriend. although yes the bar was set quite low. the last and honestly most troubling thing that happened was that once i broke up with this guy i was on tinder. i connected with a guy on tinder that i knew through friends. things escalated and i sent him a video of myself masterbating at his request. come to find out it was him and a group of guys talking to me and all my photos and videos were being shared in a group text. one of these guys was my best friends baby daddy and he sent the video to my best friend pretending i had sent them to HIM. he is a very scary sociopath imo and he was trying to get a rise out of my friend as well as break up our friendship because i had encouraged her to leave his crazy ass. she knew i wouldnt do that and figured it was the guy i thought i was talking who had tricked me. i had no idea that they were friends or i wouldnt of entertained him. she did give me shit for sending a video like that and tried to put the blame on me at first. i shut her down and we still talk all the time but ive never forgotten that. i saw one of them at a dinner party years later, i had no idea who he was but he humiliated me in front of all these new adult friends i was trying to make. i hate him and this group of guys more than all the others because it was so calculated and cruel. i have never pushed charges on any of them because honestly on paper i am a very unlikable victim. i have been in the psych ward many times, drug abuse, and promiscuity. im married now to my best friend and we moved across the country. i miss my friends back home but a big part of why i cant bring myself to go back to even visit is the fear of running into any of these men. i also used to want to live in florida but i think about the train and decide against it. ive been in emdr and it helps a lot as well as working on my relationship with my higher power. i blame myself often because i did put myself in some very dangerous situations. feels good to get it all out thank you if anyone has read this.

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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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    #924

    This story was compiled from an interview with a survivor on Date: I was in an intimate relationship with my abuser for several years. When we first met, he was taking several trips to Mexico to “train to become a shaman” Our relationship was passionate, but was deeply unsafe and escalated over the years. When we first started dating, he was on felony probation for domestic abuse with his ex-wife, but continuously denied any wrongdoing. He constantly created a narrative that he was a victim and that she was trying to hurt him. He was very active about promoting himself on social media, telling people how amazing he was as a “shaman” and how he’s a great family man and loved his son and being a father. Behind closed doors he was verbally and emotionally abusive towards me and constantly was berating me. Looking back, I now can identify this as narcissistic abuse. Following an intense ayahuasca ceremony last spring, he was in a very dysregulated and ungrounded state and was lacking integration. He became aggressive and verbally coercive towards me and I was becoming unstable as a result of him emotionally abusing me. I had a history of self-harm behavior in my past and he was verbally encouraging me to engage in self-harm behavior and telling me that I was strong enough to follow through. I was afraid to speak up and reach out for help because he was highly regarded in our community and didn’t think anyone would believe me if I told them what he was saying or how he was acting towards me behind closed doors. . We had an upcoming ceremony planned to co-facilitate and I was very concerned about his mental state and ability to hold space and serve medicine. On the day of my assault, we were co-facilitating for a couple in a medicine ceremony. During the ceremony, the woman looks at me and tells me that she wishes for a sacred union that is spiritually connected like the one we (my abuser and I) had. I felt terrible since I was suffering so much on the inside and that I was hiding the abuse. Once the ceremony finished and the couple left, I felt a calling to do personal work with the medicine. I asked my partner to hold space for me because I was struggling with fear and feeling like I was walking on eggshells. I verbalized my intention to him and stated that I wanted clarity and strength to find a path forward. He listened and agreed that he was able to serve me with this intention. He left to prepare the medicine and I trusted him to dose me correctly. He served me twice and the second dose was much stronger than I anticipated. After the second dose, I completely white-d out. I have no memory of the experience. As I was coming back into awareness, I was naked, on my back, and he was sexually assaulting me while I was unconscious. I come to slightly and begin to open my eyes. I feel our prayer necklaces intertwined and hitting my chest. I push him off me and move away from him. He approaches me and begs to continue stating “I was so close… I just need to finish.” I didn’t know what to do as he harassed me or if he would become violent or aggressive. I was frozen, so I just gave in. I felt so violated and I completely disassociated. I didn’t have the capacity to cry. I was in utter disbelief that he could violate me in such a way in such a sacred space. After we packed up, we had a mile walk back to our car and we walked in silence. The whole time I was trying to figure out how it was my fault. I was in disbelief, how could he not understand that I was asking him to protect me. He noticed that I was being quiet and kept asking what was wrong… as if he didn’t even realize that he raped me, while I was unconscious, in a sacred ceremony. Afterwards, it took me a few weeks to plan how I was going to leave. He had recently gotten permission to have his son visit from out of state and he was gone for a few days to get his son and fly back to our home. Once he returned, I confronted him about the sexual assault and asked him why he violated and raped me in ceremony. He laughed at me and told me it was his right to have sex with me whenever he wanted and that I belonged to him. I knew that I had to get away from him as soon as possible. At the time, we were staying at my father’s house with my son age and his son age. I called my father the following day, he came over and told my abuser that he could no longer live at the house. We notified his felony probation officer that he was no longer living with you and we were kicking him out of his house. We offered to let his son stay with us for a few days because he was reporting that he was mental unstable and stressed out. That weekend, my father and I took the boys on a trip and while we were out of town, my abuser had broken into my home and video-called me while he was lying naked on my bed. In the following weeks, my abuser stalked me. I found hand written notes in the bushes around my home, leaving me messages that he is doing black magic to stay connected to me and engaging in masturbation to her picture every day. “I’m working a lot of magic on you. I’m creating a strong energetic bond from my heart to your heart… I work sex magic while watching our pictures and video and when I cum I can feel our connection get stronger” I went into hiding and had to move from several aribnbs and temporary rentals to hide from him for four months while I was fearing for my life and safety. He has admitted to raping me in ceremony in a handwritten letter left at my house. When he couldn’t find me, he began posting naked pictures of me on social media without my consent and began sending private pictures of me to others. When I came forward with my story of abuse, the community backlash I experienced of people defending him and telling me that I was trying to destroy his life. He began working in the medicine space to try to psychically/spiritually attack me. I had people telling me that he was using voodoo dolls to try to attack me and coercing groups of people to engage in dark magic against me. I was in such fear that I was unable to go to the grocery store, unable to leave my house, I had night terrors for months. I have taken steps to file an injunction against him on cyber stalking claims. It was reviewed by a judge and I was granted a multi-year restraining order against her attacker in Month, Year. I have been working on healing myself after months of abuse, violence and stalking. I’ve begun to get the strength to tell my story. I’m grateful for the continued support that I am able to give to create trauma-informed safe containers. I am focused and doing the work and helping to protect others. He is currently serving 7 years probation for domestic violence/strangulation against his ex-wife. He is currently still serving medicine and claiming to be a healer and shaman. I hope that people will do background checks on facilitators before they choose to work with them.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.