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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Community note

This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • Story
    From a survivor
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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    From a survivor
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Message of Hope
    From a survivor
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    What happened was not your fault. You deserve to be speak and be heard.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
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    #1642

    This happened back in 2023. I had met this guy through my sister because she had told me that he had seen my picture and had asked about me and wanted to talk to me. At the time I was living out of state, so we were talking and we got together a couple days later. During the time that I was living out of state I had to be on the phone with him 24/7 if he was home and I wasn't at work which should've been the first red flag, but the second red flag should've been when he didn't let me go out drinking with my parents on my 21st birthday and told me I had to be on video chat with him during my birthday party. A couple weeks after my birthday I moved back to my home state to be with him and things were going fine at first. But then things started progressively getting worse, the first job I got when I got back he also got a job there because he didn't trust me being alone. I couldn't go to my therapy appointments alone, I couldn't go to the store alone, I wasn't allowed to have friends but yet he was allowed to talk to other girls, I wasn't allowed to go to work alone when I got a new job even though it was an hour away from where we were living. It eventually got to the point where he had introduced me to a few of his friends over video chat and one night he had gotten drunk and accused me of cheating on him with one of his friends when I was in the other room making a Tik Tok video, we got in a fight and when I was trying to leave he grabbed ahold of my bag and shoved me into the bathtub. As I was trying to leave after that he took my phone and wouldn't give it back to me, he tried breaking it and was doing everything in his power to keep me from leaving the house. When I finally was able to leave and just go for a drive he was blowing my phone up trying to call me and when I went back to the house and decided to sleep on the couch until his mom got back from work he knew I was talking to a friend and he told me to choose between him and the friend. When I went into the bedroom to sleep for the night because I had given up with the fighting he took my phone while I was asleep and blocked that friend which I didn't realize until I left him 2 days later but the following day acted like nothing was wrong except wouldn't offer to buy me anything at the mall even though I was the one that drove us there and paid for gas to get there. When I finally got the courage to leave him it was because I had to go to work one day and as always he forced his way along. When we got to my work I was told that I wasn't needed that day which meant I was able to go home, the only issue with that was that I didn't have enough gas in my car to get home and not enough money to put gas in the car. So I called my mom and stepdad who live in another state and asked for help but told them what was happening and decided that day that I was done with everything. My mom told me that she would only help me if I left him which with the help of her I was able to. After I dropped him off I made my way to a safe location in town and locked my car waiting to be able to go get my stuff, while I was waiting he walked from his house to where I was parked and tried to get me to talk to him. After I finally left for good he was blowing my phone up calling and texting asking if I was seriously leaving.

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    #1112

    In high school, I was in a relationship that I thought was love, but it was anything but that. At first, everything seemed perfect—he was sweet, attentive, and said all the right things. But over time, I started to notice that things weren’t quite right. He had this way of manipulating me into doing things I didn’t want to do. If I tried to say no or set a boundary, he would start crying or tell me he was a horrible person, making me feel guilty for not giving in to what he wanted me to do. I’d end up comforting him, telling him he wasn’t awful, when deep down I was the one who felt awful. It’s strange to think about it now, but back then, I didn’t realize how toxic the relationship was. I thought I was just being a good girlfriend, trying to keep him happy. When he broke up with me, it completely shattered me. I was devastated and couldn’t understand why I felt so broken. I thought it was because I loved him so much, but the reality was, I was mourning the loss of something that wasn’t healthy at all. It wasn’t until later, when I was talking to my best friend, that I started to see the truth. He gently pointed out that my ex was abusive, that I had been manipulated and controlled. He told me I had a toxic soul tie to someone who didn’t really care about me, only about what he could get from me. Hearing that was like a wake-up call. I realized that abuse doesn’t always look like what you see in the movies. It can be emotional, subtle, and so well-hidden that you don’t even realize it’s happening. Looking back, it’s scary to think that I didn’t know I was being abused. I just thought that’s what relationships were like, that maybe I was the one who needed to change. But now I know that love isn’t supposed to make you feel small or guilty. It should be supportive and uplifting, not something that tears you down. I’m just glad I had someone who cared enough to help me see the truth, even if it took me a while to accept it. It’s so important to realize that you can be abused in a committed relationship, and sometimes, you don’t even know it’s happening until it’s over.

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    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

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    #1432

    #1432
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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “It’s always okay to reach out for help”

    Story
    From a survivor

    #1963

    🇬🇧 English I have hidden what happened in my childhood for years, and I don't know how to deal with it anymore I am writing this because I have been carrying an experience from my childhood that I have hidden from almost everyone for many years. About eight years have passed since what happened, and I still don't know how to deal with it or how I should see myself because of it. When I was a child, I was very innocent, quiet, obedient, and trusting. Some things happened between me and other children at that time, and I did not understand their meaning or seriousness the way I understand them today. The main person involved in my story was also a minor, but he was approximately three years older than me. At one point, things were presented to me in a way that made me believe it was something ordinary between children. I did not understand what was actually happening. Later, another person told me that he had photos or videos involving me and what had happened. He threatened that they could be shared or that he could tell someone in my family. I was a child and I was extremely frightened. I did not know whether he was lying or telling the truth. I asked to see the video, but he said it was with someone else and that he could not show it to me. This made me believe that there might actually be something, or at least made me terrified that there was. Later, another person made a similar claim and said that he knew what had happened and had a video. He never gave me real proof. I never saw any video. But at that age, I did not know how to distinguish truth from lies, or manipulation from reality. Eventually, I reacted and went along with something while I was frightened, confused, and under pressure. I don't want to describe the sexual details here. What I want people to understand is that I was a child, and I was not dealing with the situation with the understanding or judgment of an adult. There is one thing that has confused me for years. When I was with the second person, I told him not to film me “again.” That single word has stayed in my mind because I keep thinking: if I doubted what he was saying, why did I use the word “again”? Does that mean I was admitting that something had really happened before? Or was I simply frightened and acting as though what they were telling me might actually be true? About eight years have passed. During all this time, I have hidden the situation from almost everyone. I act as though nothing happened and try to live normally. I see myself as a confident, strong person with my own values, character, and morals. What makes this harder is that I still live in roughly the same area, and sometimes I see the person who harmed me from a distance. My friends who live in the same area do not know the real story, although some of them have heard rumors or other things said about me over the years. Those rumors have made me question everything: Was there actually a video? Were they lying? Did some people know something? Did someone give information about me to someone else? I don't have real evidence for these things, so I don't know where the truth ends and where rumors or manipulation begin. The hardest part is that I constantly blame myself for how I reacted as a child. I analyze every word I said and every decision I made, trying to find evidence that I knew what was happening or that I was responsible for it. At the same time, I know that I was a frightened and confused child and that I did not have an adult's understanding of the situation. I am not posting this because I want people to feel sorry for me. I don't want people to see me only as a victim. I am afraid that if people know my story, they will see me differently. Some people may become overly sympathetic in a way that makes me feel like my identity has become connected to what happened. Others might use the information against me or try to provoke me. I am a different person today from the child I was then. I have my own personality, confidence, values, and life. I don't want this experience to become the definition of who I am. So I would really like to hear from people who have been through something similar: How do I deal with something that happened during childhood and that I have hidden for so many years? How do I stop judging my childhood self for the way I reacted when I was frightened and confused? How do I deal with the possibility that there are rumors about me in my community, especially when I still live near people connected to the story? And how can I talk about the past without becoming “the victim” in other people's eyes? I am not looking for pity or judgment. I am looking for honest opinions and advice from people who understand these experiences, especially people who have managed to move forward and live their lives after something similar.

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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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  • Message of Hope
    From a survivor
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Rising Above Betrayal

    It has been over a year since I stopped reading emails and letters and opening packages of self help books. I have not seen my mother in four years and I will never visit again to be dismissed, invalidated and used as a prop on her stage. In order to support her narrative of how wrong, how disordered, how crazy I must be, my mother has been able to ignore her own heinous immorality towards her own daughter, and appears to believe she is the victim because I have cut her out of my life forever. She had no outrage when I told her a friend of the family had molested me. I told her when I was 27, and repeated it when I was 40, when it was clear she had done nothing to break her alliance. She continued her loyal friendship with this sexual predator for over two more decades, knowing he preyed upon not just me but many other children in our community. With great dismay and sadness, I have finally realized she is incapable of caring, and she is a monster. I raised my kids to be suspicious of inappropriate adults, and to stand up for themselves. I wish I'd had that courage but I'm proud I could break the cycle. I spent most of my life trying to be helpful, loyal and understanding to a mother who didn't know how to be a mother. I'm done now. Mother's Day is a day of mourning; I am still amazed and baffled that people have loving, protective, loyal mothers they cherish. I am fortunate however, to have many others who care about me and thus fortified, began the journey towards truth, wholeness and self-worth. Thanks to your website and many others, I have been validated and gained understanding and courage. Still plodding ahead, and gaining insight and strength.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • Story
    From a survivor
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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

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  • Story
    From a survivor
    🇺🇸

    Breaking Free: Escaping a Narcissist's Grip

    Leaving my ex was a decision shaped by years of isolation and physical abuse, but the breaking point was when he tried to control my livelihood. He wanted me to quit my job, and when I refused, he didn’t care. Another time, he looked me in the eyes and said, “You’re not leaving this apartment alive,” before laughing. That was the moment I realized—why was I letting this man decide what I did with my life? Why was I letting him determine whether I got to be alive at all? The day I finally left, I called my mom and told her I wanted out. When my ex threatened to throw all my belongings away, I called the police. They gave me five minutes to gather what I could. I grabbed whatever I could carry and walked away. But leaving wasn’t the end—it was just the beginning. He stalked and harassed me relentlessly. Social media messages. Presents left on my car. Showing up at my parents' house. Nonstop calls. I eventually had to change my phone number. Even then, it took me a while to file for a Protection Order because, somehow, I still felt bad for him. Then, after months of no contact, I ran into him at the gym. He made a threatening remark, so I reported it, and he was banned. That set him off. As I left the gym, he tried to run me off the road. I managed to pull into a parking lot where bystanders gathered around me while he screamed. The police arrived and told me I should file for an Emergency Protection Order immediately—something I had put off, thinking I had to wait for regular business hours. I got the order and thought that would be the end of it. But exactly one day after it expired, he showed up again—and this time, he wouldn’t let me leave where I was parked. Panic took over as I desperately tried to get someone’s attention to call the police. Finally, I managed to get to safety, and someone had already made the call. As I started driving home, I realized he was following me again. Instead of going home, I turned back and told the police. They offered to follow me, and as I drove off, I spotted him on the other side of the road. I motioned to the officer, who immediately pulled him over. A few minutes later, the officer called me and said I needed to get another order against him, warning that he was "mentally unwell." He hoped that pulling him over had given me enough time to get home safely. This time, I had to file for a Peace Order, which only lasted six months. He even tried to appeal it—but in the end, it was granted. Looking back, I learned that the most dangerous time for a survivor isn’t during the relationship—it’s when they try to leave. Those months after I walked away were far more terrifying than any moment I spent with him. But in the end, I made it out. And that’s what matters.

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  • Story
    From a survivor
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    Love isn't suppose to hurt if it does it's not love 💕

    This is my story at 72 sitting here all alone because I allowed my self to be abuised physically and verbally for over a 25 period of a 36 marriage. I lost both my daughter's respect and grandchildren because of his action but blamed for my actions I didn't know what was going on. I found out in 2006 my husband was a drug addict and where he was working gave him the best place to obtain it at state housing project. He was a thief from stealing at work, a liar, a user, drugs addict, gave me herpe.s , kept money from me and the house he could have his stash . Cause me to have a breakdown , I didn't know I part of his plan. He was the good stepfather and neighbor everybody like made up stories and made you feel he was a great guy who loved his wife and family. I was busy raising my family and working. Then I was hit with major medical problems, a brain annersyums which I had surgically fixed but recovered alone and with 36 stiches in my head I was knocked into my kitchen cabinets. I had my rotor cuff torn, I was hit by ball lightning in my basement, my foot broken all well raising a 3 yrs and 8 week grand children with months of each other. I was over whleemed. He left for many weeks and days at a time but I had all I could do was to be standing medically and raising my grand babies. I stayed alone did 10 years of therapy, and also went to a clinic for abuise. Nothing made a difference how I was living the abuise continued. Courts cops, etc. Until just recently I saw they only abuise you when no one is around. My god how true. They run away instead of solving a problem as they are guilty for what they are being accused of. The money, missing the drugs, the liars , stealing , the dead animals, physical and verbal abuse abuses. I was raped , sexually abuised strangled,beaten blooded, and broken . Didn't matter if I got pushed or knocked into something even after 13 hours of a back operation. I could had been parlayed. . I once tried to end my life many years ago just sitting outside in the morning in the sunshine on my deck looking up at the sun and feeling the warmth I couldn't stand the lonelines, the abuise of my marriage and man I loved and the loss of my most precious daughters. I just got up off my deck took my bathrobe rope tried to die. The rope broke . That's strange . My life didn't improve it got worst. I was a beautiful strong independent woman, mother,grandmother. who now wants to die and will all alone. I saw something the other day I had packed from my daughter she wrote look up to the sky, I had a federal law passed for child support They were so proud and made this picture book for me. The news paper said one woman fight became a nation law. 992 I fought for them to get this law passed. They were important and needed to be recognized. Now I sit here crying everyday in pain with no one to talk to embarrass no one comes home and no one cares for me. Every holiday I spend alone and birthday. My only question is why my children who are 50 and 45 don't care about a mother who gave everything to them against all the odds years ago. They know what I'm talking about. I kept a house they grew up in with no skills got a good job had insurance . Not much else but we made it by hard work. What is left of my life is 3 journals-protecting my grandkids while watching them dates and places and their questions about the abuise. I recently found out thru a aaa self analysis he stated he hated my grandson who I raised as a baby. Now I know why he tortured him with unkindness. My daughter has no idea how much I protected that baby. He stopped talking to me over 5 years ago who knows why. I did my job then very well. Why question is why doesn't my daughters understand what happened. I've tried to make contact with them don't want any anything to do with me for over 13 yrs. All because I loved the wrong man who abuse me and I allowed him to. I ruined their lives they believe I think it's the other way around. . I lost my best friends . I thought they were. You can't replace a mother . What happens to me now ? LOVE IS NEVER SUPPOSE TO HURT.

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  • Story
    From a survivor

    #1963

    🇬🇧 English I have hidden what happened in my childhood for years, and I don't know how to deal with it anymore I am writing this because I have been carrying an experience from my childhood that I have hidden from almost everyone for many years. About eight years have passed since what happened, and I still don't know how to deal with it or how I should see myself because of it. When I was a child, I was very innocent, quiet, obedient, and trusting. Some things happened between me and other children at that time, and I did not understand their meaning or seriousness the way I understand them today. The main person involved in my story was also a minor, but he was approximately three years older than me. At one point, things were presented to me in a way that made me believe it was something ordinary between children. I did not understand what was actually happening. Later, another person told me that he had photos or videos involving me and what had happened. He threatened that they could be shared or that he could tell someone in my family. I was a child and I was extremely frightened. I did not know whether he was lying or telling the truth. I asked to see the video, but he said it was with someone else and that he could not show it to me. This made me believe that there might actually be something, or at least made me terrified that there was. Later, another person made a similar claim and said that he knew what had happened and had a video. He never gave me real proof. I never saw any video. But at that age, I did not know how to distinguish truth from lies, or manipulation from reality. Eventually, I reacted and went along with something while I was frightened, confused, and under pressure. I don't want to describe the sexual details here. What I want people to understand is that I was a child, and I was not dealing with the situation with the understanding or judgment of an adult. There is one thing that has confused me for years. When I was with the second person, I told him not to film me “again.” That single word has stayed in my mind because I keep thinking: if I doubted what he was saying, why did I use the word “again”? Does that mean I was admitting that something had really happened before? Or was I simply frightened and acting as though what they were telling me might actually be true? About eight years have passed. During all this time, I have hidden the situation from almost everyone. I act as though nothing happened and try to live normally. I see myself as a confident, strong person with my own values, character, and morals. What makes this harder is that I still live in roughly the same area, and sometimes I see the person who harmed me from a distance. My friends who live in the same area do not know the real story, although some of them have heard rumors or other things said about me over the years. Those rumors have made me question everything: Was there actually a video? Were they lying? Did some people know something? Did someone give information about me to someone else? I don't have real evidence for these things, so I don't know where the truth ends and where rumors or manipulation begin. The hardest part is that I constantly blame myself for how I reacted as a child. I analyze every word I said and every decision I made, trying to find evidence that I knew what was happening or that I was responsible for it. At the same time, I know that I was a frightened and confused child and that I did not have an adult's understanding of the situation. I am not posting this because I want people to feel sorry for me. I don't want people to see me only as a victim. I am afraid that if people know my story, they will see me differently. Some people may become overly sympathetic in a way that makes me feel like my identity has become connected to what happened. Others might use the information against me or try to provoke me. I am a different person today from the child I was then. I have my own personality, confidence, values, and life. I don't want this experience to become the definition of who I am. So I would really like to hear from people who have been through something similar: How do I deal with something that happened during childhood and that I have hidden for so many years? How do I stop judging my childhood self for the way I reacted when I was frightened and confused? How do I deal with the possibility that there are rumors about me in my community, especially when I still live near people connected to the story? And how can I talk about the past without becoming “the victim” in other people's eyes? I am not looking for pity or judgment. I am looking for honest opinions and advice from people who understand these experiences, especially people who have managed to move forward and live their lives after something similar.

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  • Message of Hope
    From a survivor
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • “Healing to me means that all these things that happened don’t have to define me.”

    We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • “We believe you. Your stories matter.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #1112

    In high school, I was in a relationship that I thought was love, but it was anything but that. At first, everything seemed perfect—he was sweet, attentive, and said all the right things. But over time, I started to notice that things weren’t quite right. He had this way of manipulating me into doing things I didn’t want to do. If I tried to say no or set a boundary, he would start crying or tell me he was a horrible person, making me feel guilty for not giving in to what he wanted me to do. I’d end up comforting him, telling him he wasn’t awful, when deep down I was the one who felt awful. It’s strange to think about it now, but back then, I didn’t realize how toxic the relationship was. I thought I was just being a good girlfriend, trying to keep him happy. When he broke up with me, it completely shattered me. I was devastated and couldn’t understand why I felt so broken. I thought it was because I loved him so much, but the reality was, I was mourning the loss of something that wasn’t healthy at all. It wasn’t until later, when I was talking to my best friend, that I started to see the truth. He gently pointed out that my ex was abusive, that I had been manipulated and controlled. He told me I had a toxic soul tie to someone who didn’t really care about me, only about what he could get from me. Hearing that was like a wake-up call. I realized that abuse doesn’t always look like what you see in the movies. It can be emotional, subtle, and so well-hidden that you don’t even realize it’s happening. Looking back, it’s scary to think that I didn’t know I was being abused. I just thought that’s what relationships were like, that maybe I was the one who needed to change. But now I know that love isn’t supposed to make you feel small or guilty. It should be supportive and uplifting, not something that tears you down. I’m just glad I had someone who cared enough to help me see the truth, even if it took me a while to accept it. It’s so important to realize that you can be abused in a committed relationship, and sometimes, you don’t even know it’s happening until it’s over.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “It’s always okay to reach out for help”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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    #1642

    This happened back in 2023. I had met this guy through my sister because she had told me that he had seen my picture and had asked about me and wanted to talk to me. At the time I was living out of state, so we were talking and we got together a couple days later. During the time that I was living out of state I had to be on the phone with him 24/7 if he was home and I wasn't at work which should've been the first red flag, but the second red flag should've been when he didn't let me go out drinking with my parents on my 21st birthday and told me I had to be on video chat with him during my birthday party. A couple weeks after my birthday I moved back to my home state to be with him and things were going fine at first. But then things started progressively getting worse, the first job I got when I got back he also got a job there because he didn't trust me being alone. I couldn't go to my therapy appointments alone, I couldn't go to the store alone, I wasn't allowed to have friends but yet he was allowed to talk to other girls, I wasn't allowed to go to work alone when I got a new job even though it was an hour away from where we were living. It eventually got to the point where he had introduced me to a few of his friends over video chat and one night he had gotten drunk and accused me of cheating on him with one of his friends when I was in the other room making a Tik Tok video, we got in a fight and when I was trying to leave he grabbed ahold of my bag and shoved me into the bathtub. As I was trying to leave after that he took my phone and wouldn't give it back to me, he tried breaking it and was doing everything in his power to keep me from leaving the house. When I finally was able to leave and just go for a drive he was blowing my phone up trying to call me and when I went back to the house and decided to sleep on the couch until his mom got back from work he knew I was talking to a friend and he told me to choose between him and the friend. When I went into the bedroom to sleep for the night because I had given up with the fighting he took my phone while I was asleep and blocked that friend which I didn't realize until I left him 2 days later but the following day acted like nothing was wrong except wouldn't offer to buy me anything at the mall even though I was the one that drove us there and paid for gas to get there. When I finally got the courage to leave him it was because I had to go to work one day and as always he forced his way along. When we got to my work I was told that I wasn't needed that day which meant I was able to go home, the only issue with that was that I didn't have enough gas in my car to get home and not enough money to put gas in the car. So I called my mom and stepdad who live in another state and asked for help but told them what was happening and decided that day that I was done with everything. My mom told me that she would only help me if I left him which with the help of her I was able to. After I dropped him off I made my way to a safe location in town and locked my car waiting to be able to go get my stuff, while I was waiting he walked from his house to where I was parked and tried to get me to talk to him. After I finally left for good he was blowing my phone up calling and texting asking if I was seriously leaving.

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    #1432

    #1432
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    #627

    I was assaulted by a man, who was an acquaintance, in my apartment. We had hooked up once before, and it had been quick but fine. Things started consensually, but at one point it began to hurt me and I asked him if we could stop. At that point, he pushed down on my upper back, high enough that my mouth was half pushed into the pillow. I froze, and couldn't move at all. I just waited for him to finish whatever it was he wanted to do. The aftermath was extremely confusing. I first thought that it was just a bad experience. But as the months went on, I realised it was playing on my mind too much to be dismissed as that. Six months after the assault, I sought some medical tests. It was a year after, amid a particular run of sexual assault stories in the media, that I contacted rape crisis centre to get help. I also reported to the Gardai several years after my assault, and while they handled it well they also warned that if I was to pursue an investigation that the process could be very exposing and I chose not to take it further. My assault took place only six months after I had come out as queer, and so it felt like much of what I had worked hard to accept about myself and to go through as part of coming out was impacted -- the freedom to be who I was and to enjoy my sexuality was taken away for a long time. My assault was not the first time nor the last time I experienced non-consensual behaviour, although was by far the most serious and impactful occurrence.

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    Rising Above Betrayal

    It has been over a year since I stopped reading emails and letters and opening packages of self help books. I have not seen my mother in four years and I will never visit again to be dismissed, invalidated and used as a prop on her stage. In order to support her narrative of how wrong, how disordered, how crazy I must be, my mother has been able to ignore her own heinous immorality towards her own daughter, and appears to believe she is the victim because I have cut her out of my life forever. She had no outrage when I told her a friend of the family had molested me. I told her when I was 27, and repeated it when I was 40, when it was clear she had done nothing to break her alliance. She continued her loyal friendship with this sexual predator for over two more decades, knowing he preyed upon not just me but many other children in our community. With great dismay and sadness, I have finally realized she is incapable of caring, and she is a monster. I raised my kids to be suspicious of inappropriate adults, and to stand up for themselves. I wish I'd had that courage but I'm proud I could break the cycle. I spent most of my life trying to be helpful, loyal and understanding to a mother who didn't know how to be a mother. I'm done now. Mother's Day is a day of mourning; I am still amazed and baffled that people have loving, protective, loyal mothers they cherish. I am fortunate however, to have many others who care about me and thus fortified, began the journey towards truth, wholeness and self-worth. Thanks to your website and many others, I have been validated and gained understanding and courage. Still plodding ahead, and gaining insight and strength.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

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    7. What season is it?

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.