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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

No One Believed Me

I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    PTSD developed in middle school.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇮🇪

    Autistic voice

    I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • Story
    From a survivor
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    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇿🇦

    #1821

    #1821
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  • Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
    🇺🇸

    I spent years suffering in silence so now I'm choosing to heal out loud

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  • Story
    From a survivor
    🇨🇷

    I felt like I lost my whole future in just the last few days..

    In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

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  • Message of Healing
    From a survivor
    🇮🇪

    I think healing is discovering who you are,learning to forgive yourself,and not let your past define you,but simply just be a part of who you are

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    From a survivor
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    #271

    While I was a Collge Student; I met The Most Precious Lady. She is so Beautful, Elegant and Refined. I was unable to buy Her a meal due to demands of expenses. She has been through unspeakble pain in Her Lifetime. Although I bought Her pizza and gave Her transporation; I wish that I could have taken Her to the finest Restaurant. This Lady is a Hero (Heroine). She has known the vile temperatures of Winter and scalding Hot Days of Summer in City, State. She gets dehydrated, hungry, damp, chapped lips, Her Braids have gotten frozen together, She trudges through slush in strong winds. She has been abused by Slumlords. Name is African American. From My travels to East Africa; I believe that She is Tribe. I am 56 years of age. She is over 35 years of age. In certain Cultures: She would be treated as a Queen; protected, kept safe, insults would not be allowed. Of Course She is a Human Being Who makes mistakes, but She has been severely discriminated against because of the color of Her skin. When I held Her hand, I knew that I was with Royalty. To All of Those Who Care about Ladies not being mistreated; Please vote for strong laws against abuse of Females. This Lady has been close to homelessness. Promised many great rewards by people who take advantage of Her; I hope that One good Day She is living so comfortable. She is could probably be considered "anorexic"; as She likes to look Perfect (Which She Is). There is great Sexual Exploitation in U.S.A. and throughout The World. Males make all sorts of obscene gestures to Females and think that there is no consequences. Actions have consequences, words have consequences. Victims of Sexual Harassment such as Name need just recompense. Myself, I took a Male who had abused Her and put Him on The Ground. It is probably wrong to take the Law into One's Own "Hands", but can We believe that a better day is coming? When Female Victims are protected. Bail Reform has allowed many Predators to be in Society. I am not a "vigalante", but it causes Me great sadness that Male Oppressors are not put in Prison for a long time. There has been magnitudes of Victimization. Name is A Victim. I'm sure that She does not want to be viewed as weak or made an example of. But She broke My Heart with Her tender voice, kindess, smile, strength, Spirit, Inner Joy and ablity to Survive. People of Wealth, Stature, Affluenza, etc... think that They can "Buy" a Female's respect. It is heinous, deviant and depraved. So Many Ladies like Precious Name deserve so much Better. Please have Honor in Your Heart, Mind, Soul, Words and Actions.

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  • Message of Healing
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    Please background check your facilitators prior to working with them.

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  • Message of Hope
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

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    The day I died, you lived

    We were dating for over a year at the time. We hadn't seen each other in a long time, it must have been almost a month. My Godmother's father had passed away 1 week before we saw each other. He was like a grandfather to me, it felt like loosing my grandfather all over again. I went to visit him on a Saturday and the funeral was on the following Wednesday. When he asked for the meet up I specifically told him that I was emotionally not in a good spot and I was processing a lot. He insisted that it wasn't an issue and that he still wanted to see me. When I arrived he was nonchalant and distant like he always was. Didn't hug me or kiss me hello, he took me straight to his room. No one was home that day. We sat and watched a series on your laptop, we didn't really speak to each other. You ordered food and insisted on using my card to pay. When the food came you had ordered 3 pizza's1 for us and 2 for you for later. We ate in silence and watched the series. I tried to open up to you about how I was feeling and how I was feeling about the funeral, I was almost in tears and your brushed it off and said "it will be fine" that's what you always used to say. There was never any sympathy, remorse, understanding or care. You didn't even give me a hug or offer me a tissue. You got restless and started fidgeting. You paused the series and put the laptop away. You simply sat on your phone and didn't speak to me for 30 minutes. Then you got up and everything changed. You were being cold and distant as usually but this time it was different. You sounded angry, passive aggressive. You started commenting on how I wasn't being affectionate, that I didn't kiss you and that I was being too emotional. You started talking about not seeing me for a long time and how you needed some sort of release. You were upset that I never gave that to you and you said "if I knew you were still going to be like this, I would've never invited you over". I told you that I was emotionally not in a good space and that I was tired. Tired and drained and anxious. I told you all of those things. You said  " I need a release" I told you once again that I was emotional and tired and in no state for anything physical. You got onto of me and took of my shirt. I froze. I was in shock. I didn't move. You struggled to get my clothes off but you did none the less. You took off all your clothes. You tried to push yourself in me but I was dry and tight and scared. You carried on pushing until you got inside me. You did everything and anything that you wanted to me. I just remember the defining silence and how painful it was. It was so dry and tight yet you kept thrusting. I honestly don't remember the rest. I don't remember the positions you did. I just remember you pulling out and cumming down my leg. Yes you weren't wearing protection. I remember how the liquid was warm and how it dripped down my leg. You got up, got dressed and passed me some toilet paper. I went to the bathroom with my clothes and I had to wipe all of your cum off my leg. It was disgusting. I remember scrubbing my leg in that bathroom but it didn't help. When I finally had it in me to go back to the room, you were simply on your phone. You stayed like that for the rest of the day, on your phone and in silence The day I died, you lived.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    A life like mine

    I was born to two mentally unstable parents,with a history of domestic violence,neglect,sexual abuse,mental illness,and incest.My father was violent,angry unstable and used to make comments about my body and touch me,as well as hitting,verbal abuse,and emotional abuse,my mother was quiet and unavailable,just trying to look out and survive for herself,defending him,and distancing herself from me.My father's father began grooming me when I was a toddler leading to an intimate and secret inappropriate abuse for many years,it ruined me to live with it.his wife,my grandmother never interferred,never came to check when I was alone with him in other rooms,she said he did as he pleased and she dosen't get involved.I was very unhappy with life and began to suffer mentally at a young age,I struggled in school,did'nt get on with other kids,felt unloved and unwanted,my teen years came,my mother left my father,his parents took him in and did'nt see or invole themselves with me anymore,my grandad attempted to text and call but I ignored it,it eventually stopped,I felt weird and empty,I began to go on online chats where I came across lots of unsavory men who exploited and used me for sex,which was what I thought my worth was anyway,so I gave into the abusive demands and became stuck in this cycle for several years,meanwhile secondary school was awful when I was 14 a 17 yr old student lured me to an empty hall and attempted to assault me,I ran told a teacher and she laughed saying it was his way of hitting on me,he got away with it,by 13 I had began self harming and was very depressed,my life was pain and torture,after my parents split,life was different,I now had everything playing in my head instead of trying to survive day by day,the memories,the reality of everthing was so much ugliet in the light.I despised myself,thought I was better off dead,then everything would go away,at 17 I had 2 unsuccessful suicide attempts,each getting worse,the third should have killed me but it did'nt,by then I was devastated that I was still alive,my third attempt left me unable to walk with extreme body tremers and halluci ations,I had to learn to walk again,a painful event due to the muscle and nerve damage in my legs,phyciatrists and doctors saw I needed more direct intervention at this point and sent me to a phyciatric impatient unit,in another part of the country,when I was well enough to walk and be released from the hospital,i was skeptical and scared,but I felt the different the moment I entered the door,my life turned around from that point on,I did a college course,I got my own pet,I became determined to make a life for myself,to learn more about myself,I was and am worthy of life,it is my life now,we are warriors,we can be happy,we can survive,to hear others stories means everything to me,it reminds me I am not alone,it gives me strength and hope,it is empowering,I hope my story helps and reminds people that you are never too messed up,you are strong,and enjoy and find the happy things in life,we already know we can survive the rest

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
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    The memories won't go away if you push them away.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    PTSD developed in middle school.

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  • Story
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    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • Story
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    #1821

    #1821
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  • Message of Healing
    From a survivor
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    I spent years suffering in silence so now I'm choosing to heal out loud

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  • Message of Healing
    From a survivor
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    Please background check your facilitators prior to working with them.

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  • Story
    From a survivor
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    The day I died, you lived

    We were dating for over a year at the time. We hadn't seen each other in a long time, it must have been almost a month. My Godmother's father had passed away 1 week before we saw each other. He was like a grandfather to me, it felt like loosing my grandfather all over again. I went to visit him on a Saturday and the funeral was on the following Wednesday. When he asked for the meet up I specifically told him that I was emotionally not in a good spot and I was processing a lot. He insisted that it wasn't an issue and that he still wanted to see me. When I arrived he was nonchalant and distant like he always was. Didn't hug me or kiss me hello, he took me straight to his room. No one was home that day. We sat and watched a series on your laptop, we didn't really speak to each other. You ordered food and insisted on using my card to pay. When the food came you had ordered 3 pizza's1 for us and 2 for you for later. We ate in silence and watched the series. I tried to open up to you about how I was feeling and how I was feeling about the funeral, I was almost in tears and your brushed it off and said "it will be fine" that's what you always used to say. There was never any sympathy, remorse, understanding or care. You didn't even give me a hug or offer me a tissue. You got restless and started fidgeting. You paused the series and put the laptop away. You simply sat on your phone and didn't speak to me for 30 minutes. Then you got up and everything changed. You were being cold and distant as usually but this time it was different. You sounded angry, passive aggressive. You started commenting on how I wasn't being affectionate, that I didn't kiss you and that I was being too emotional. You started talking about not seeing me for a long time and how you needed some sort of release. You were upset that I never gave that to you and you said "if I knew you were still going to be like this, I would've never invited you over". I told you that I was emotionally not in a good space and that I was tired. Tired and drained and anxious. I told you all of those things. You said  " I need a release" I told you once again that I was emotional and tired and in no state for anything physical. You got onto of me and took of my shirt. I froze. I was in shock. I didn't move. You struggled to get my clothes off but you did none the less. You took off all your clothes. You tried to push yourself in me but I was dry and tight and scared. You carried on pushing until you got inside me. You did everything and anything that you wanted to me. I just remember the defining silence and how painful it was. It was so dry and tight yet you kept thrusting. I honestly don't remember the rest. I don't remember the positions you did. I just remember you pulling out and cumming down my leg. Yes you weren't wearing protection. I remember how the liquid was warm and how it dripped down my leg. You got up, got dressed and passed me some toilet paper. I went to the bathroom with my clothes and I had to wipe all of your cum off my leg. It was disgusting. I remember scrubbing my leg in that bathroom but it didn't help. When I finally had it in me to go back to the room, you were simply on your phone. You stayed like that for the rest of the day, on your phone and in silence The day I died, you lived.

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  • Message of Hope
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    The memories won't go away if you push them away.

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  • Story
    From a survivor
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    No One Believed Me

    I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • “We believe you. Your stories matter.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
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    Autistic voice

    I used to think rape was what you'd see in movies. Jumped on by a stranger and violently assaulted. Turns out I was wrong. I have been raped on multiple occasions and didn't fully understand it until I got older and wiser and also found out that I'm autistic. This is what helped me to understand what had really happened. I learned and studied autism in girls and women and figured it out from there. I was vulnerable and impressionable and masked so much that I was a completely different person on the outside than who I really was on the inside. When I was younger and had no clue that I was being preyed upon due to my vulnerability and started to pretend as though I just liked sex and was willingly promiscuous. It was a lie I told myself and my friends so that I didn't have to face the fact I couldn't and didn't know how to say no and mean it. There is flight, fight and also freeze. So many times I was telling them no and when they didn't stop I just froze and realised that my voice was pointless and they weren't listening to me. It was easier to allow them to finish without fighting and having it be violent too. I didn't realise how badly the mental impact would be. One particular night I was out in a bar and a few of us went back to a house party. One guy was showing interest in me and I actually liked it. We kissed and had fun and then he led me to a bedeoom and I hesitated but ended up going in. When he started to undress me I held my dress and said no. I said it so many times and he started to get really rough and forceful and started saying things to me about leading him on and what did I think was going to happen and I just wanted it rough. I realised that no matter what I said, sex was going to happen so I had two options, fight and be both violently and sexually assaulted or just have the sex without any further resistance which would mean that I'd be only sexually assaulted without the extra violence. I chose the latter and for a long time I believed that I just had sex that night. I now realise that was absolutely rape. It's played with my mental health for over ten years and I'm ready to acknowledge what happened to me instead of being in denial.

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  • We believe in you. You are strong.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇨🇷

    I felt like I lost my whole future in just the last few days..

    In September I moved to Costa Rica for a few months, and in October happened to meet a really great guy here. We were just starting to date and it was going well, but I left to my home country Finland for Christmas and stayed almost 2 months. During this time I was out with two friends, drank too much and lost memory, and woke up with the other friend next to me naked in my bed.. I had thought of him as a good friend, although we had just met the summer before. He supported me when I had issues with a narcissistic ex, and I actually tried to help him get back with his wife which he did for a while. Even that night that we were out, I was trying to hook my friends up with other women. I had no will or intention to sleep with him.. So when I woke up like that I was shocked, I was worried, I felt guilty for not remembering and possibly hurting the guy in Costa Rica... The more I thought about it the more I realised if something had happened it was not with my consent because I never wanted that with him :( I was so worried and took a morning after pill, even though my 'friend' claims he didn't do anything. He would have 'felt it' he said.... And he was kind of joking about it :( He claimed we had been jealous of each other during the night and kissed many times. Which I just find strange because I wouldn't want that... and I remember nothing. Anyways I took the pill and even got a period around my exact cycle 15 days later... Now I'm back to Costa Rica to be with the guy who is actually so good to me and who I was really starting to like a lot... And few days ago find out that I am pregnant :( And the timing is exactly around that night... atleast the doctor says.. Seeming that something HAD happened after all made me feel so violated :( I was definitely in no condition to give consent.... this 'friend' has already 2 children from 2 different women.. I felt so terrible, I never wanted a child this way, I wanted it with the man I was dating :( And it is too late to have an abortion since it is illegal in Costa Rica, and now that I have already heard the heartbeat and seen the embryo in Ultra sound... I just couldn't :( And my new partner here is now 'thinking things over'.. obviously it's a shock and a lot :( But I am now dealing with a very possible break up, knowing my consent and body were violated by someone I thought of as a friend, facing single parenthood.. :( Has anyone had any similar experiences and could share me some advice on how to deal with the emotions? :(

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Story
    From a survivor
    🇬🇧

    I don't know if I'm a victim or a predator

    8M (me) 11F (cousin) 12M (cousin) were at a family function just playing house (it just dawned on me that 11-12 year olds don't play house and that the only reason we played house was for this) until it was night time in which we all got in the bed I lied at the bottom of their feet as their child as they had sex in front of me not even .5 foot away from me I just hid in fear 10M 13F 14M my older cousin led us into the woods and told my female cousin to strip she complied and then they started going at it with each other I just stood silently observing this horrible sight; seeing my female cousin in such a way felt so wrong to me my cousin then asked me to join him and I did, I was clueless just stood their as it happened; biggest regret of my life this one mistake started a snowball effect that still haunts me 12M 15F 16M yet another family function my cousins were drinking this time and came up to me hammered and asking me to come upstairs we end up smoking weed and my older cousin starts to tease my female cousin; by this time this ordeal had happened at pretty much every meeting of us I had even started pleasuring myself watching them (I never got involved because I wanted to keep myself) this time however my older cousin has fallen into a drunk slumber and my female cousin was already "ignited" she came up to me and said "lucky for you ive been ignited and all I need is for someone to come diminish me" (I remember those words 1:1) my female cousin then took my purity from me, I didn't even try to fight her or try to ask her to stop I was telling myself I didn't want to yet I pleaded for her to help me I still don't have it wrapped in my head if I was a victim or if I was just as predatory as them, I know that my older cousin started manipulating my female cousin and I didn't stop him because I enjoyed it, yet again I was 10 years old I couldn't grasp the gravity and severity of what we were doing I even viewed it as just complimentary and normal and that we were just helping each other, but the other part of me hates me for it.

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  • Story
    From a survivor
    🇮🇪

    #652

    I was in my local pub, the landlady told me someone knew to the area was lonely so I asked him to play pool. We hung out a few times after that, one time walking home at the end of the night he took my hand I told him I had a boyfriend. Not long after I was out with my brothers and we met him, after a while they went home and then me and him were walking home, we lived very near each other in a small town so it was normal to walk together. I don't know who suggested walking through the playground which I'd done a million times with other people, but I remember he was kissing me and 3 times I said no and asked him to stop then I froze as I realised I didn't really know him and he could do anything to me, all I could think was let him do whatever he wanted to me as long as I survive and get home to my boyfriend. The next morning I woke up and went to the bathroom, I was bleeding from where he'd raped me anally and bruised where he'd held my arms down. I had love bites on my chest.I don't know how I got home. I started to drink more as I kept bumping into him and he kept asking me to go out with him. When I went to the place of work for work I'd bump into him on the street and need to run home and drink so I could calm down before going back to work. I rang support organisation, I was told not to tell my boyfriend as that would only upset him. 8 years later I went to rehab for alcoholism. It was that or suicide. I did meet up with him once more a few weeks after the assault as I needed to tell him what he'd done was not okay, he didn't care, said he didn't remember. I still feel angry and guilty for not reporting him but he's from another country and left my town many years ago so its not possible, I don't even know his last name. I just hope he hasn't done it to anyone else. I was also afraid that if I reported him that my boyfriend would leave me or that I wouldn't be believed because I was drinking with him. I wish when the landlady asked me to help him that I hadn't and never feel like I can trust my instincts since then.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Healing
    From a survivor
    🇮🇪

    I think healing is discovering who you are,learning to forgive yourself,and not let your past define you,but simply just be a part of who you are

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • Story
    From a survivor
    🇺🇸

    #271

    While I was a Collge Student; I met The Most Precious Lady. She is so Beautful, Elegant and Refined. I was unable to buy Her a meal due to demands of expenses. She has been through unspeakble pain in Her Lifetime. Although I bought Her pizza and gave Her transporation; I wish that I could have taken Her to the finest Restaurant. This Lady is a Hero (Heroine). She has known the vile temperatures of Winter and scalding Hot Days of Summer in City, State. She gets dehydrated, hungry, damp, chapped lips, Her Braids have gotten frozen together, She trudges through slush in strong winds. She has been abused by Slumlords. Name is African American. From My travels to East Africa; I believe that She is Tribe. I am 56 years of age. She is over 35 years of age. In certain Cultures: She would be treated as a Queen; protected, kept safe, insults would not be allowed. Of Course She is a Human Being Who makes mistakes, but She has been severely discriminated against because of the color of Her skin. When I held Her hand, I knew that I was with Royalty. To All of Those Who Care about Ladies not being mistreated; Please vote for strong laws against abuse of Females. This Lady has been close to homelessness. Promised many great rewards by people who take advantage of Her; I hope that One good Day She is living so comfortable. She is could probably be considered "anorexic"; as She likes to look Perfect (Which She Is). There is great Sexual Exploitation in U.S.A. and throughout The World. Males make all sorts of obscene gestures to Females and think that there is no consequences. Actions have consequences, words have consequences. Victims of Sexual Harassment such as Name need just recompense. Myself, I took a Male who had abused Her and put Him on The Ground. It is probably wrong to take the Law into One's Own "Hands", but can We believe that a better day is coming? When Female Victims are protected. Bail Reform has allowed many Predators to be in Society. I am not a "vigalante", but it causes Me great sadness that Male Oppressors are not put in Prison for a long time. There has been magnitudes of Victimization. Name is A Victim. I'm sure that She does not want to be viewed as weak or made an example of. But She broke My Heart with Her tender voice, kindess, smile, strength, Spirit, Inner Joy and ablity to Survive. People of Wealth, Stature, Affluenza, etc... think that They can "Buy" a Female's respect. It is heinous, deviant and depraved. So Many Ladies like Precious Name deserve so much Better. Please have Honor in Your Heart, Mind, Soul, Words and Actions.

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  • Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

  • Report

  • Story
    From a survivor
    🇮🇪

    A life like mine

    I was born to two mentally unstable parents,with a history of domestic violence,neglect,sexual abuse,mental illness,and incest.My father was violent,angry unstable and used to make comments about my body and touch me,as well as hitting,verbal abuse,and emotional abuse,my mother was quiet and unavailable,just trying to look out and survive for herself,defending him,and distancing herself from me.My father's father began grooming me when I was a toddler leading to an intimate and secret inappropriate abuse for many years,it ruined me to live with it.his wife,my grandmother never interferred,never came to check when I was alone with him in other rooms,she said he did as he pleased and she dosen't get involved.I was very unhappy with life and began to suffer mentally at a young age,I struggled in school,did'nt get on with other kids,felt unloved and unwanted,my teen years came,my mother left my father,his parents took him in and did'nt see or invole themselves with me anymore,my grandad attempted to text and call but I ignored it,it eventually stopped,I felt weird and empty,I began to go on online chats where I came across lots of unsavory men who exploited and used me for sex,which was what I thought my worth was anyway,so I gave into the abusive demands and became stuck in this cycle for several years,meanwhile secondary school was awful when I was 14 a 17 yr old student lured me to an empty hall and attempted to assault me,I ran told a teacher and she laughed saying it was his way of hitting on me,he got away with it,by 13 I had began self harming and was very depressed,my life was pain and torture,after my parents split,life was different,I now had everything playing in my head instead of trying to survive day by day,the memories,the reality of everthing was so much ugliet in the light.I despised myself,thought I was better off dead,then everything would go away,at 17 I had 2 unsuccessful suicide attempts,each getting worse,the third should have killed me but it did'nt,by then I was devastated that I was still alive,my third attempt left me unable to walk with extreme body tremers and halluci ations,I had to learn to walk again,a painful event due to the muscle and nerve damage in my legs,phyciatrists and doctors saw I needed more direct intervention at this point and sent me to a phyciatric impatient unit,in another part of the country,when I was well enough to walk and be released from the hospital,i was skeptical and scared,but I felt the different the moment I entered the door,my life turned around from that point on,I did a college course,I got my own pet,I became determined to make a life for myself,to learn more about myself,I was and am worthy of life,it is my life now,we are warriors,we can be happy,we can survive,to hear others stories means everything to me,it reminds me I am not alone,it gives me strength and hope,it is empowering,I hope my story helps and reminds people that you are never too messed up,you are strong,and enjoy and find the happy things in life,we already know we can survive the rest

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.