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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing is accepting yourself/decisions you’ve made and moving forward with life
Report
I want healing to be art and music and stories. I don’t know what else there is to it.
Report
You are so valuable. No matter what the world right now is telling you. You matter.
Report
Healing to me is self love and faith. You can’t pour from an empty cup so I think it’s important that we take Care of our body, mind and soul.
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
healing is taking time to process and becoming a better person
Report
It is never too late - there are skilled people out there who will make a difference.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is accepting yourself/decisions you’ve made and moving forward with life
Report
I want healing to be art and music and stories. I don’t know what else there is to it.
Report
Healing to me is self love and faith. You can’t pour from an empty cup so I think it’s important that we take Care of our body, mind and soul.
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
It is never too late - there are skilled people out there who will make a difference.
Report
You are so valuable. No matter what the world right now is telling you. You matter.
Report
healing is taking time to process and becoming a better person
Report
Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT
Report
Healing is a reclamation of self. A restoration of hope and freedom.
Report
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Users
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Views
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Reactions
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Stories read
For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.