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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
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No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
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I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
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You don't have to fight alone anymore. You can learn to do more than just survive.
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I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
After the election, the very end will have the political ask - feel free to cut that if you want to share. Thanks so much for reading my story. Link
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
You don't have to fight alone anymore. You can learn to do more than just survive.
Report
healing means wearing shorts again. it means believing that i’m worthy of the love that people give me.
Report
this isn’t the end. fight for yourself. don’t let them win. i believe you. and one day you will be okay
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Healing means forgiving the person you were before you knew what you know now.
Report
When I was 8 or 9, I kissed someone who was 6 years younger than me. Although it occurred once I feel like a monster and I am really unsure on how to keep on going knowing that I did that.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
Healing for me means talking openly about child sexual abuse and finding ways to help not just the survivor and perpetrator, but also the whole family. When something like this happens there are ripples of impact and everyone needs the opportunity to heal from it.
Report
To me, healing means to allow yourself the time to recover and get as close as you can to a healthy and functioning existence.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.