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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
For the longest time I felt I was drowning so I thought that was the way to get out of it. In 2020 I tried to end my life in my bathtub. From a young age my step brother has molested me till he turned 18 and moved out. I was 9 when it finally stopped. I thought that would be the end of it. When I was 20 and living on my own I invited a person who I thought was my friend over. He took advantage of the fact it was dark outside and I lived 45 minutes away from his house. I allowed him to stay the night. He found his way into my bed and started kissing me while I was trying to sleep. I kept telling him no but my body was so weak from lack of sleep I passed out. I woke up to him putting himself inside me. I was too tired to fight back. The next morning he texted me like nothing happened. I blocked him on everything. He made a new account to follow which I blocked as well. After the incident I went to work like nothing happened but I was struggling and later that night tried to take my life.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
You are more than a conqueror and you are more than what happened to you. As heartbreaking and traumatic your experience was, it does not define who you are and created to be.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are stronger than you think you are. You are more resilient and tenacious than you could ever imagine. You are your own hero and will be the queen of your own destiny. Never give up... and remember self love and self care are the foundation of self preservation.
Report
You are not alone. Sharing our experiences can be a powerful step towards healing. No matter how difficult it gets, remember that there is hope and support out there. Stay strong and take one day at a time.
Report
Self-forgiveness for letting things get this far and self-forgiveness for the decisions I’ve made that are now having an impact on me and everyone around me.
Report
You deserve so much better & I hope you heal and get everything you want out of your life. 🫶
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I also believe in hope, and in your strength. I got out of a violent, abusive marriage despite the fact few people believed my story at first. Don't worry about proving anything, just take the next step to help yourself heal, you are worth it, and deserve peace.
Report
Don't let someone use you, manipulate you, deceive and gaslight you, abuse you psychologically, financially, sexually. You (and your children) can do better than survive without them. You can find peace and a new life. Help is out there. Talk to someone now and believe you can start anew.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
For the longest time I felt I was drowning so I thought that was the way to get out of it. In 2020 I tried to end my life in my bathtub. From a young age my step brother has molested me till he turned 18 and moved out. I was 9 when it finally stopped. I thought that would be the end of it. When I was 20 and living on my own I invited a person who I thought was my friend over. He took advantage of the fact it was dark outside and I lived 45 minutes away from his house. I allowed him to stay the night. He found his way into my bed and started kissing me while I was trying to sleep. I kept telling him no but my body was so weak from lack of sleep I passed out. I woke up to him putting himself inside me. I was too tired to fight back. The next morning he texted me like nothing happened. I blocked him on everything. He made a new account to follow which I blocked as well. After the incident I went to work like nothing happened but I was struggling and later that night tried to take my life.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.