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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇦🇷

    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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  • Story
    From a survivor
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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • Message of Hope
    From a survivor
    🇭🇺

    Yes, sure. I need to share.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

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  • Story
    From a survivor
    🇮🇪

    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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  • Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • Community Message
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    You are so important. Thank you for being here.

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  • Story
    From a survivor
    🇺🇸

    December, 2016 - My Story

    I was taken advantage of by someone who was supposed to be my best friend when I was only nine years old, she was only a year older than me. I struggled for years in silence, not understanding what happened and blocking it out; But I still had to deal with all the harm it caused to my psyche. I was staying at her house for the night, since my parents were out with their friends. And I still remember the clothes I was wearing, and the book I was reading that night. We had just turned off the lights when she climbed down from her bed onto my air mattress. She proceeded to pin me down and grind her crotch against mine while repeating sexual phrases and trying to get me to kiss her. She had me pinned in place and wouldn't stop, even when I told her to repeatedly, even when I said no. She started to laugh at my struggle to stop her, stop her attempts to kiss me, stop the sexual action. It wasn't until she was ready to be done did she stop, and I was expected to go to bed after. I never told anyone, I was too scared, I thought maybe it was something girls did at sleepovers that I was unaware of because I didn't go to many. It wasn't until I turned eighteen last year did I remember everything that happened. Even then, it took months before I found the strength to open up to a friend, and then my therapist. I've started the steps towards healing, but she has caused extreme damage to my body image, how safe and comfortable I feel in my own skin, and how I view intimate situations. I spent years feeling ashamed for problems with myself that she caused, that she used to make me feel bad for. I don't want to feel this way anymore, and I want to be able to share my story publicly to help others. I am a COCSA Survivor.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Message of Hope
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    It is not your fault. You are strong and capable. Love does not hurt.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
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    To support others who are facing similar difficulties.

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  • Message of Healing
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    Healing means detaching from your trauma.

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  • Story
    From a survivor
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    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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    You are not alone!

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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    I know it is hard, but never give up. You are not alone.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    The Battle Is Not Over, But I Am Still Standing

    My story begins long before the day I finally escaped. I was 18 years old when I met the man who would become the father of my children. At that time, I was young, inexperienced, and still trying to understand who I was and what I wanted my life to become. I had grown up in the country, but because my father had moved our family to country when I was young, I found myself building my adult life in a country that never truly felt like home. When I was 19, I became pregnant with my first child. The pregnancy was unexpected, but I was determined to do everything I could to become a good mother. I had been raised with strong personal beliefs about pregnancy and motherhood, and I made the decision to continue my pregnancy and welcome my son into the world. At the time, I believed that starting a family would bring stability and happiness. I believed that becoming parents would bring out the best in both of us. Instead, the abuse began during my pregnancy. The first incident that I remember clearly happened when I was eight months pregnant with my son. I was working because we needed money to prepare for the baby. One day, while walking home from work, I began experiencing intense pain and physical discomfort. My body was preparing for birth, and I was struggling to walk. At one point, my hips felt like they were giving out, and I had to stop and hold onto the side of a bridge while people around me asked if I was okay. I was eight months pregnant, visibly struggling, and the people around me showed concern. But when my phone started filling with missed calls and messages from my partner, his first reaction was not concern. I was only about 15 minutes late. Instead of asking if I was safe, he accused me of being with another man. He knew I had been at work, but he assumed the worst and demanded explanations for where I had been. At the time, I did not recognize this as abuse. I was young, and I did not understand that jealousy, accusations, and controlling behavior were warning signs. When I arrived home, I found our room destroyed. My books, which were incredibly important to me, had been thrown around, damaged, and ruined. I have always been a reader, and I am also a writer, so those books represented years of memories and a part of who I was. Objects that mattered to me had been destroyed. Things that carried sentimental value were broken. I remember feeling like I had walked into a battlefield. I tried to explain what happened. I tried to make him understand that I had not done anything wrong. Instead, he became increasingly angry. His face changed, he was yelling, and he became physically aggressive. During that argument, he pushed me while I was eight months pregnant. At the time, I did not understand the medical consequences of what happened. A few days later, during a routine appointment, doctors discovered that I had a tear in my amniotic sac and almost no amniotic fluid. I was immediately sent to the hospital. My son was born prematurely after an induced labor that lasted approximately 17 hours. He was born with serious complications and came into the world struggling because of the lack of oxygen. I remember being exhausted beyond anything I had ever experienced. I remember feeling alone. I remember being pushed to continue when I had almost nothing left. When my son was born, I thought the experience would change everything. I thought becoming a father would make him realize the importance of protecting our family. I wanted to believe that he could change. So I stayed. I tried to make it work. But the pattern continued. After my son was born, my life became centered around protecting him and trying to create a stable home. I was a young mother trying to balance everything: working, caring for a newborn, and trying to understand how to navigate a relationship that was becoming more frightening. At first, I kept hoping that the incident during my pregnancy was a one-time event. I wanted to believe that he had lost control because of stress, fear, or immaturity. I wanted to believe that once we had our child, he would become the partner and father I hoped he could be. Instead, the behavior continued and slowly became part of my everyday life. Over the years, the abuse took many forms. It was not only physical. There were constant insults, yelling, intimidation, and emotional attacks. I was called degrading names and made to feel like I was worthless. There were also racist insults that deeply affected me. Slowly, my confidence was worn down. At the same time, I was trying to be the best mother I could be. My son began experiencing serious medical challenges. When he was around two years old, he had his first seizure. At first, doctors believed it was related to a fever, but the seizures continued throughout his childhood. When he was around eight years old, he experienced a severe seizure that caused significant concern and led doctors to discover that he had epilepsy. I remember carrying him and running through the streets trying to find transportation to get him emergency medical care. He was already more than half my size, but in that moment, none of that mattered. I was his mother, and I needed to get him help. After further evaluations, we learned that my son was autistic. We began noticing differences in the way he learned, his writing abilities, his sensitivities, and the challenges he faced compared to other children. Instead of receiving patience and understanding, my son was sometimes insulted by his father because of his differences. He was called names and made to feel less than he was. That was one of the hardest things for me as a mother. I could endure many things directed at me, but watching my child be hurt emotionally was devastating. I tried to leave multiple times. By the time my son was about five years old, I reached a point where I knew I could not continue living in the same way. I decided to separate from his father. We attempted to move into a co-parenting arrangement, but because we were living in the same country without a strong support system, separating was much more complicated than simply walking away. I was isolated. My family relationships were already difficult, and I did not have a reliable support system around me. Many of my friends did not know the full extent of what was happening. I had become used to hiding what was happening because I was ashamed and because I did not know who could actually help me. During this period, I experienced some of the most frightening incidents of my life. One of the incidents happened after he looked through my phone and found innocent messages from someone I had known as a teenager. They were simple conversations, but he interpreted them as betrayal. He became enraged. He grabbed me, dragged me through the home, pulled my hair, and forced me outside while yelling at me. The force of him pulling my hair was so severe that hair was torn from my scalp, leaving a bald spot that I still have today. He threw money onto the street and told me to find a hotel because I could no longer stay there. What made the situation even more painful was that I was the person paying for the home. I reported what happened. The people I was renting from no longer wanted him living there after what happened, and this became another attempt to separate myself from him. But leaving was never simple. The years that followed were a cycle of trying to leave, trying to protect myself and my children, and trying to survive the consequences of each attempt. During the time that my son's father and I were separated, I was trying to maintain some kind of normal life for my son. I wanted him to have stability. I wanted him to feel loved and protected despite everything happening around us. But even after separation, the control did not end. One of the most painful parts of my experience was realizing that leaving the relationship did not automatically mean I was free from him. The emotional abuse, intimidation, and fear continued. There was one night during that period that changed my life forever. I had been invited to go out with a friend. It was one of the first times in years that I had gone somewhere socially. I was not someone who went out often. I was usually at home caring for my son, working, or dealing with everything happening in my life. Many of the people there were part of the same social circle that my children's father had, because we had shared many of the same friends. I had one drink that night, a non-alcoholic drink because I was never much of a drinker. Shortly afterward, both my friend and I began feeling unusually dizzy and unwell. The sensation did not feel normal, especially because the drink was not supposed to contain alcohol. I remember feeling unsafe and deciding that the best thing was to leave. I made sure my friend got home safely first. During the taxi ride, I tried to remain aware of my surroundings. I was trying to stay calm, stay alert, and make sure I arrived home safely. When I reached my home, I discovered that my children's father was there. He still had keys from when we had lived together. I do not remember everything that happened after he came inside. I remember feeling confused and disoriented, and the next thing I clearly remember is waking up the following day and realizing he was in my bed. Approximately four weeks later, I learned that I was pregnant. I struggled deeply with what had happened because I did not understand how I had become pregnant. I carried a lot of confusion, fear, and pain. Because of my personal beliefs and because abortion was not a legal option available to me, I continued the pregnancy. My daughter was born, and once again I tried to believe that this could be a turning point. Her father told me that because we now had two children together, and because he was attending organization meetings and trying to change, we should give our family another chance. I wanted to believe that people could change. I wanted my children to have a family. So we tried again. We moved into an apartment connected to his family, hoping that living somewhere different would create a safer environment. For a short time, things improved. But eventually, the same patterns returned. The anger returned. The insults returned. The violence returned. He began slapping me, pulling my hair, spitting on me, and verbally attacking me again. I found myself back in the same cycle I had been trying so desperately to escape. I reported incidents to authorities multiple times. I sought help. I documented what happened. But each time, I felt like the consequences fell mostly on me. Every time I reported him, I had to deal with the aftermath. I had to worry about retaliation. I had to worry about my children. I had to worry about whether seeking protection would actually make us safer. Over time, I began to lose hope that the system would protect me. The abuse also affected every other part of my life. I had opportunities that I worked extremely hard for, but maintaining them became almost impossible. I had a job at a software company where I taught students, something I was proud of and passionate about. I worked there for two years. But he would create situations where I would be late, interfere with my ability to maintain my schedule, and even appear at my workplace. Eventually, after struggling to keep everything together, I lost that job. It was devastating. I was not only losing employment. I was losing pieces of the future I had been trying to build. Still, I continued working. I continued caring for my children. I continued advocating for my son through his medical challenges. I was exhausted, but I kept going. Because my children needed me.By this point, I had spent years trying to create a way out. I was working constantly, saving whatever money I could, and trying to create some kind of security for my children. I knew that if I ever wanted to truly leave, I needed a place where we could be safe and stable. Before the pandemic, I managed to save enough money to purchase a small apartment unit that belonged to his mother. She was no longer using it, and she agreed to sell it to me. I paid approximately amount for it, and I worked overtime to make it possible. I invested my own money into restoring it and turning it into a home for my children. For me, that apartment represented something much bigger than a place to live. It represented independence. It represented the possibility that one day I could finally have a life that belonged to me. But the pandemic changed everything. When COVID began, I was forced to spend two years confined with the person I had spent years trying to escape. The isolation made everything worse. There was nowhere to go, fewer people to reach out to, and no easy way to create distance. The abuse continued in front of my children. They heard the yelling. They saw the arguments. They saw their mother being hurt and degraded. As a mother, one of the most painful things was seeing how much it affected them. I was trying to protect them while feeling like I had no way out. During this time, I reached a point where I stopped taking care of myself. I stopped caring about my appearance. I stopped feeling like the person I had once been. But I never stopped being a mother. Even when I felt broken, I continued working. I continued making sure my son received the medical care he needed for his epilepsy and autism. I supported him through school. I helped him learn. I advocated for him when he was struggling. Later, he was also diagnosed with juvenile arthritis, adding another medical challenge to a life that already felt overwhelming. I was carrying the responsibilities of raising two children, managing their medical needs, working, and surviving abuse at the same time. I was drowning, but I was still moving. During those years, I tried repeatedly to find help. I reached out to my father. I showed him evidence of what was happening. I showed him police reports. I asked if my children and I could have somewhere safe to go. But because of complicated family relationships and circumstances, I did not receive the support I needed at that time. I also did not have many friends I could turn to. The years of isolation had taken a toll. Many people around me did not understand the reality of what I was living through, and I felt like I had nowhere to go. I had tried leaving before. Several times. But every attempt ended with him finding a way back into my life. He knew how to convince me to stay. He knew how to create situations where leaving felt impossible. He knew that I had limited options because I was in country, without my documents, without a strong support network, and with children whose lives were tied to the country. Eventually, I began planning my escape more carefully. I knew that if I tried to leave without preparation, I could put myself and my children in greater danger. That was when the control escalated. He began taking away the things that made leaving possible. One of the most devastating examples was my passport. He took my country passport and destroyed it. Without my passport, my ability to travel, replace documents, and leave the country became even more complicated. My work equipment was also destroyed, including my laptop, which I relied on professionally. These were not just objects. They were tools that represented my independence. Taking them away meant taking away my ability to rebuild. I felt trapped. I had spent years trying to survive, and I reached a point where I understood something clearly: If I stayed, I did not know if I would survive. I had received threats. I feared what would happen if I truly left. I feared what he might do if he felt he was losing control. But I also knew something else. My children needed me alive. They needed me to keep fighting. And that became the reason I continued.By the end of 2024, I knew I was reaching the end of what I could endure. For years, I had been trying to survive inside a situation where I felt trapped. I had tried leaving. I had tried asking for help. I had tried working harder, saving money, documenting what was happening, and creating a future for my children. But I was exhausted. I had learned that sometimes leaving is not a single moment. Sometimes it is a long process of quietly preparing, waiting for the safest opportunity, and trying to protect yourself and your children while living with someone who has repeatedly shown that they will not respect your boundaries. During this time, money was another way I was controlled. There were many occasions where he would leave for days at a time, taking money with him, leaving me responsible for the children and the household without enough resources. There were times when I had to rely on his family for food because I had no other option. I had previously helped set up a credit card account as a backup because I needed a way to provide for my children during those moments. When he was gone and I needed groceries or necessities, I would use it and then pay it back little by little. I was not using it as a luxury. I was trying to make sure my children had food and basic needs met. When he discovered that I had been using the card and paying it back through small payments, it became another source of conflict and another situation that ended in violence. Three days after Christmas in 2024, everything reached a breaking point. He became extremely angry and decided to remove me from the home. The home he forced me out of was the home I had worked for. The home I had paid for. The home I had restored and created for my children. He packed my clothes into two trash bags and threw them outside. Then he forced me out. I recorded what was happening because I knew I needed documentation. I remember repeatedly saying that I would leave, but I would not leave without my children. That was the one thing I would not compromise on. I would not walk away and leave my children behind. When I tried to get back inside because my children wanted to leave with me, he shut the metal door and injured my arm. I went to the police station nearby because I needed help. I explained that he was keeping my children from me and described what had happened. But I was told that because he was their biological father, there was nothing they could do at that moment. I walked away feeling devastated. The system that I had hoped would protect me was not giving me the immediate safety I needed. That was when I called my father. Our relationship had been complicated for many years. There had been distance between us, and there were many family issues that had affected our relationship. But during that period, I had still worried about him. After he separated from his wife, I would secretly visit him when I could. I would bring him food, make extra meals, and check on him because I felt he was struggling and becoming isolated himself. This time, when I called and told him what happened, something changed. For the first time, he said the words I had needed to hear for so long: "Come here. You can stay here." That moment changed my life. I moved in with my father and started rebuilding. I worked harder than I ever had before. I focused on healing. I started therapy. My father helped me pay for my first month of therapy, which became an important step in beginning to recover from years of trauma. Slowly, things started changing. I received two promotions at work. I began rebuilding my confidence. I began remembering that I was not only a survivor. I was a person with skills, dreams, intelligence, and a future. Most importantly, I continued fighting for my children. Although I was able to create a safer environment for myself, the situation with my children remained complicated. Their father continued trying to use financial demands and access to the children as a way to control me. He demanded that I pay him large amounts of money, including child support and other expenses. Later, I discovered that some of the payments he claimed responsibility for were not actually being made. I continued documenting everything. I continued fighting. Then came the moment that changed everything for my children. The school called me. They asked me to come immediately. When I arrived, I learned that my daughter was sitting outside the classroom and had not been participating. My daughter has always been social, intelligent, and engaged, so the school knew something was wrong. At first, they believed she was struggling because of the separation between her parents. But then my son arrived. He was crying uncontrollably. He was overwhelmed and could barely communicate what had happened. Eventually, he told the school staff that his father had kicked him in the chest and that he could not breathe. For a child with epilepsy and autism, extreme stress and trauma can have serious consequences. The school told me they could not send my children home with their father that day. They told me I needed to take emergency custody because they were concerned for their safety and would otherwise have to involve child protection authorities. So I took my children home. That day, I knew I could not continue hoping things would improve. I had to protect them.Then came the moment that changed everything for my children. The school called me and asked me to come immediately. When I arrived, I learned that my daughter was sitting outside her classroom and had not been participating in school that day. My daughter has always been social, intelligent, and engaged, so the school staff immediately recognized that something was not right. At first, they believed she might be struggling emotionally because of the separation between her parents. They thought she may have been processing the changes happening in our family. But then they told me about my son. My son arrived at school that day crying, overwhelmed, and unable to calm down. Because of his autism, communicating during moments of extreme stress can be especially difficult for him. The school staff brought him to the principal's office so they could understand what was happening. That was when he disclosed that his father had kicked him in the chest and that he had been unable to breathe. Hearing that was devastating. My son already lived with epilepsy and autism, and I knew how vulnerable he was to extreme stress and trauma. I had spent years advocating for his medical needs, his education, and his emotional well-being. The thought that he was experiencing fear inside the place where he was supposed to be safe was unbearable. The school told me that they could not allow my children to return to their father's care that day without further action. They told me that I needed to take emergency custody measures because they were concerned about their safety and that otherwise they would need to involve child protection authorities. So I took my children home. That day, I realized that I could no longer hope that things would improve on their own.After I took my children home, my entire focus changed. For years, I had been trying to survive while also protecting my children. I had spent so much time trying to prevent situations from becoming worse, trying to keep peace, and trying to find a way forward in circumstances where I felt trapped. But after what happened at the school, I understood something had changed. Waiting for things to improve was no longer an option. My children needed stability. They needed safety. They needed a mother who was willing to keep fighting for them. I immediately began taking steps to protect them legally. I gathered the documentation I had collected over the years, including police reports, messages, recordings, photographs, and other evidence that showed the history of what had happened. I had learned through painful experience that telling the truth was not always enough. I needed documentation. I needed records. I needed evidence that showed the pattern of behavior and not just one isolated moment. During this time, I continued rebuilding my own life. After years of being controlled, isolated, and made to feel powerless, I was slowly discovering that I was capable of standing on my own. I had a home for my children. I had employment. I had support from my father. I had started therapy. I was beginning to find the person I had been before years of abuse had taken so much from me. But the conflict with their father did not end. Even after separation, he continued finding ways to maintain control through financial pressure, demands involving the children, and continued attempts to interfere with my life. I continued documenting everything. I wanted the legal system to understand the complete picture—not only one event, but the years of abuse, intimidation, and control that had brought us to that point. Then the situation escalated again. After years of abuse, separation, and conflict, his behavior became increasingly frightening. For approximately a month, I experienced a period of intense harassment and stalking. I felt watched and unsafe. I feared that losing control over the situation was causing him to escalate his behavior and that he was trying to find a way back into my life. This time, I refused to stay silent. I saved messages. I preserved evidence. I documented what was happening. I contacted authorities when I needed help. For years, I had wondered whether anyone would truly believe me. I had reported abuse before. I had gone to authorities before. I had provided evidence before. But each time, I felt like I was left carrying the consequences of trying to seek protection. This time, I continued because my children deserved safety. Eventually, the situation reached the courts. I presented the evidence I had collected over years, along with the evidence from the more recent harassment and stalking. The legal process was extremely difficult. At one point, the case was at risk of being dismissed despite the amount of evidence I had provided. I refused to give up. I appealed the decision and continued fighting to have my concerns heard. Eventually, I was granted a full no-contact restraining order. That moment was significant for me. It was not just a legal document. It was recognition. Recognition that what I experienced mattered. Recognition that my fear was based on real events. Recognition that I had a right to protection. Although the outcome was not exactly what I originally hoped for, there was finally legal intervention. Instead of going to prison, his family intervened and he was placed in an involuntary psychiatric facility. While that was not the outcome I expected, the court recognized that the situation required serious intervention, and I was granted protection through the no-contact order. But even with that protection, my fight was not over. Because my children and I were still in country. And I was no longer fighting only to escape abuse. I was fighting to bring my children home. During this new chapter of my life, I met my husband. He entered my life after I had already survived years of abuse, isolation, and fear. He saw what I had been through and supported me as I rebuilt myself and fought for my children. For the first time in many years, I experienced what it felt like to have someone beside me who believed me, supported me, and wanted a safe future for my children and me. He is now waiting for us in state as we continue navigating the legal process that stands between us and being together as a family. My dream has always been simple: A safe home. A stable life. A future where my children can grow without fear. But because our situation crosses international borders, the process is complicated. My son has a path toward obtaining country citizenship through his connection to the country through the proper legal process. My daughter's situation is more complicated because she is a country citizen, and bringing her to the country requires navigating additional legal requirements. So even after escaping the immediate danger, the battle continued. I escaped the relationship. I survived the abuse. But I am still fighting for my children to come home.

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    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    You can leave, it’s possible, and there’s better out there.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    It is not your fault. You are strong and capable. Love does not hurt.

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    To support others who are facing similar difficulties.

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    YOUR PROTECTORS BECOME ABUSERS .

    HELLO PEOPLE , its nice we can share our stories over here . So im a 19 year old girl from india who has a very typical indian family of four , me my little brother, mother and father . So my story is , my father used to physically abuse my mother since i was some months old , it started . he beat her over silly reasons . then when i gradually grew up and reached class 1 i was 6or 7 years old at that time , my father made me study for an entrance exam for class 6th and the syllabus was all of class 6th and 7th 9(to be noted that i was in class 1 at that point) . so my father made me study high level subjects of class 6th when i was still in class 1 which was a very tough job for me . i couldnt understand anything , and then my father used to beat me . he never let me play with friends , go out , in short he never let me have my childhood as childhood . he was always very extremely focused on my studies but forgot that i was still a child . We lived far from my father's village where my grandmother lived so in every summer vacations he used to take me and kept me there in the village where he would give me tution classes for the examination prep so i never got to enjoy my vacations . When was home , again the same thing , study and watch domestic violence at home . i always had to hear really abusive words which as a child i got traumatized . so when i was in class 2 , my mother got into an extramarital affair which i found out eventually and i hated my mother for that i was very shameful and i wanted to tell my father about this but i didnt . eventually my father found out and i remember that day when he beat her so much after he catch her red handed . It was a divorce situation but even then they stayed. my mother was no more into affair stuff but still i hated her . i wished she would die . later as i grew up the violence continued at home where i had to stop them both , physical abuse , abusive words and everything continued . it was really toxic . they both used to abuse me and my brother verbally with words like slut , Name and any abusive slangs you can think of . this is to be noted that my mother was also not very decent or you can say nice , she didnt do household chores at time , didnt made food on time , was extremely lazy (to be noted that my father helped her in everything ) but she didnt cuz she was ill manned to be honest . and so all of this continues and when i was in 1 i had my first boyfriend and my parents found out and they kind of accepted it at the first so when i appeared for 10th boards , i scored a 90.2 percent despite being in love and stuff but my parents where not happy infact they shamed me for my result (to be noted that they have never been satisfied by my results even if i score the full marks or become the topper they just always compare me with other children which made my self esteem and confidence shatter ) . they blamed me and my love affair for the 90.2 percent i scored which was too less for them because i was not the topper , the topper was at 93 . and now im in college , 3 years have passed by after that result but still they abuse and compare me for my 90.2 percent . i attempted suicide twice but i survived and they dont know bout this . i always get suicidal thoughts . they have never given me any privacy , they take control of everything , dont let me go out , visit a friend , talk to a friend over call . its suffocating . now im 19 and im again preparing for an exam , they have continued they abuse , domestic violence and everything . they make me hear for anything i eat , they have locked me up in a room where i have a laptop and study and sit here the whole day . they verablly abuse me a lot . some days ago i had a packet of noodles when i was hungry because my mom hadn't prepared food and it was very late and my mom found out that i ate noodles and she called me slut and other slangs infront of all neighbours . they always have been toxic . please mind that i have no problem studying . but i dont think something which takes away your entire childhood from you is not worth it . So my entire teenage and childhood was destroyed . i dont know how my adulthood would go because they wont let me live they are always here to pull me down . i wish i could just die .

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    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • You are surviving and that is enough.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    From a survivor
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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Message of Hope
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    What happened was not your fault. You deserve to be speak and be heard.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    December, 2016 - My Story

    I was taken advantage of by someone who was supposed to be my best friend when I was only nine years old, she was only a year older than me. I struggled for years in silence, not understanding what happened and blocking it out; But I still had to deal with all the harm it caused to my psyche. I was staying at her house for the night, since my parents were out with their friends. And I still remember the clothes I was wearing, and the book I was reading that night. We had just turned off the lights when she climbed down from her bed onto my air mattress. She proceeded to pin me down and grind her crotch against mine while repeating sexual phrases and trying to get me to kiss her. She had me pinned in place and wouldn't stop, even when I told her to repeatedly, even when I said no. She started to laugh at my struggle to stop her, stop her attempts to kiss me, stop the sexual action. It wasn't until she was ready to be done did she stop, and I was expected to go to bed after. I never told anyone, I was too scared, I thought maybe it was something girls did at sleepovers that I was unaware of because I didn't go to many. It wasn't until I turned eighteen last year did I remember everything that happened. Even then, it took months before I found the strength to open up to a friend, and then my therapist. I've started the steps towards healing, but she has caused extreme damage to my body image, how safe and comfortable I feel in my own skin, and how I view intimate situations. I spent years feeling ashamed for problems with myself that she caused, that she used to make me feel bad for. I don't want to feel this way anymore, and I want to be able to share my story publicly to help others. I am a COCSA Survivor.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    We all have the ability to be allies and support the survivors in our lives.

    Message of Hope
    From a survivor
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    You are not alone!

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  • “Healing to me means that all these things that happened don’t have to define me.”

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    Survivor

    My name is Survivor and I live in Huntsville, TX. In 2004, at the age of 15 I was introduced to a man who was a pedophile. This was just after my parents divorced and after growing up with a severely abusive father, I was desperate from male leadership in my life. Needless to say, I was an easy victim. This man began grooming me and would eventually begin molesting me. This happened once or twice a month for the rest of my high school. Little did I know, this man was working alongside a college ministry called Chi Alpha and the Assemblies of God for at least 2 decades and had already molested other boys. For which he served a mere 90 days in Alaska jail. Pastors in our ministry tried to convince students, many of whom who were victims, to write letters of lienance on behalf of the abuser. You would think after high school and turning 18 I would have moved on and left him. After all, why would anyone continue to let themselves get abused? Unfortunately, that’s not how grooming or the mind of a victim works. So, I’m sad to say, the abuse continued. When I was abused in 2005, the statute of limitations in Texas at that time were until the age of 23. At the age of 23, I was still being molested by this man. For a significant amount of time the leadership in the Assemblies of God, which was the denomination I had been apart of my whole life, knew that this man was a registered sex offender and did not take needed steps to rid our ministries of him. I was one of the first victims to publicly come forward in 2023. For nearly 20 years I told no one, not even my wife. Myself and 5 friends, some even pastors in the Assemblies of God, started making calls to friends figuring other men had been abused heard dozens of stories of abuse because we were trying to help over 40 victims get help, seek justice, and heal. We all watched in horror as NDAs were used to insulate organizational leadership to cover themselves, using the NDAs as a fog of ignorance and hiding behind it. Because of this, Justice has not been served. Since then the Assemblies of God has tried to dismiss valid civil claims of negligence, has sidelined victims in the investigation process, and has sneakily tried to get victims to sign NDA’s. I’ll also add that I am a high school teacher here in Texas, and every year I hear stories from students who have been sexually harassed or abused in all kinds of scenarios. The happy side of my story is the abuser is currently in jail and awaiting trial. My wife and I have a rule in our house with our kids - no secrets. Last night I talked to my 8 year old daughter (in kid language) how NDA’s are used. And she said “but if you keep it secret doesn’t that bad person keep hurting children?” I had the privilege of working with Elizabeth and everyone involved with Trey’s Law. It helped my healing so much to be able to meet and talk with other survivors. To hear their struggles and to know I wasn’t crazy or alone. Through that legislative process I found my voice and gained confidence in sharing my story. Thank you Elizabeth for helping me tag along!

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    Yes, sure. I need to share.

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    Healing Can and Does Happen!

    At the age of twenty-six I was raped by a stranger. It took me many years to name what had happened to me as rape. Although, distressed when it happened, I blocked it from my mind for a number of years before going to a therapist for support. I decided to attend therapy as I was struggling with a deep depression. I didn't attend a Rape Crisis Centre. It took me a number of years before I disclosed to my then therapist that I had been raped. I had buried what took place deep within myself and I had never disclosed to anyone what happened that night. The person who raped me was a friend of some friends of mine. I was away for the weekend and thankfully, I never saw him again. While my healing journey has been long. It has been deeply supportive and has allowed me to heal from many different issues within my childhood and to heal from sexual violence. I no longer carry guilt or shame for what took place that night and would encourage any man or woman who is a survivor or sexual violence to go to a therapist who specialises in sexual violence and allow an experienced professional to support you on your healing journey. I have no regrets and am grateful to a number of wonderful women who have supported me to heal from a deeply traumatic experience. Healing can and does happen. Don't give up on you, as I have never given up on me. I have learned that I like so many survivors of abuse am a very resilient woman. I live life today, from a very grounded place and although, I remember what happened to me in the rape I have emotionally healed from the hurt and the pain of that traumatic experience.

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    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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    Healing means detaching from your trauma.

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    #549

    Thank you for allowing me to have a platform to share my story. It’s not an easy task, I have rewritten this story over and over multiple times. Please note names and locations have been removed and replaced to protect the privacy of all involved. When I was 21, I was sexually assaulted by a man more than twice my age. At the time, my boyfriend of 5 years and I were headed across country. I was both in love and happy. July 3rd 2007, was a beautiful day weather wise which was good because we had planned a three hour drive that day to a small town on the west coast. As we had been travelling for a while, and I had spent a lot of time sitting and sleeping in the car I started having pain in my neck. My boyfriend and I decided to stop somewhere so I could get a massage. We came across a massage clinic and I got out and went into the building to check for availability. The man that was working there said 5 pm was available so I booked the appointment and left. My boyfriend dropped me back off at the clinic at 5 PM as scheduled. He did not come in with me as we decided he would come back and pick me up when I was done. It was a small building, there was a waiting area and only two other rooms; one was an office and the other was the massage room. The man, who I assumed owned the establishment, came out of the massage room. He told me he was just finishing up with a client and asked for me to fill out a form about my health history. I wrote about the neck pain I was experiencing and listed the medication I was prescribed. I included that when I was 12, I was diagnosed with anxiety and depression. As I was finishing up the form the client before me had come out into the waiting area. Having been pleased with the treatment they were thanking the massage therapist. It was now my turn for a massage. A half an hour was all I had booked. When I got into the room, I noticed a drape was being used as the door. The man told me to undress and lie face down on the table. As he had instructed me to do I was laying on my stomach, that’s when he started between my legs and proceeded towards my private area. At first, it felt like his hands had slipped, that he simply forgot the anatomy of the figure. Then, when he inserted his finger inside my body, I felt my muscles tense and holding my breath I told myself not to make a sound. This became the beginning of my assault which lasted an hour and a half in total. I still struggle to write or share about this experience. 16 years later it’s still difficult for me to share where he touched, or how it felt. He told me I was damaged and that he was healing me. He touched me consistently, throughout the hour and a half, and as he touched me he told me that I had years of damage in my body because of the antidepressants I had been prescribed. He said he was healing me naturally; he told me he was removing the toxins out of my body but he was really sexually assaulting and emotionally abusing me. I was frozen and I could not speak. No words would come but I also thought in that moment that staying silent; it was the safest thing I could do. I had no one with me. My boyfriend was skateboarding at the local park, he was nowhere in sight. Laying on my stomach, I stared through the head hole at the ground, trying to keep mind on anything but this moment. After awhile he told me to flip over on my back and continued his assault. He massaged my breasts and despite my refusal he continued telling me how damaged I was. When he held my left hand in his own hand, that was when I began to cry. I couldn’t hold in the tears any more. When he held my hand with his and laced our fingers together, he took away that innocent act of love; I was never going to be okay again. I had only booked the massage for 30 minutes, so as time passed my boyfriend began wondering where I was and entered the building. The man was startled when he heard my boyfriend enter the building, he asked if I was expecting anyone but I still had no voice. The man left the room and I took the opportunity to get up off the table and get dressed. I heard the bell go off in the lobby as my boyfriend exited the building. The man came back into the massage room and saw that I was up and dressing myself. He left the drape open and watched me finish putting my clothes on, and then walked with me to the front desk for payment. I am no longer hiding that I am crying. Using my credit card, I pay for my assault, hoping that by paying by credit card I can trace this payment back to this horrible place. Once outside, knowing I was finally free and it was over, I ran to my boyfriend for safety. I told him to get into the vehicle and to drive away as fast as he could. I didn’t want the man to see our license plate and to know where we were from. I had provided an old address on the health form. My boyfriend began questioning me on why I was upset as we drove away. Out of frustration, confusion and anger an altercation soon developed as I frantically explained what happened in that room. Let me explain, the only thing that I learned, and really understand about all of this is there is no handbook to follow when you are sexually assaulted. At 21, my boyfriend and I, had no idea what to do. We were scared and upset. I really do understand that now. My boyfriend wanted to go to the police and he wanted to go back to yell at the man. He then looked at me and in that moment I saw his face begin to change. Once the loving look I received from my Highschool sweetheart was now replaced with something I still struggle to put into words. He no longer looked at me the same way he had since we were 16. He asked a simple question: why had I just laid there? The way he looked at me made me feel as if he was accusing me of letting it happen. I thought to myself: if my boyfriend someone I loved more than anyone was questioning me on why I lay there then would anyone else believe me? It was my word against this man’s. We drove away and as that small town was left behind us I said to myself: I will never tell anyone what happened because no one will ever believe me. In that moment I believed that if the person I loved could question me and not understand then no one would. My boyfriend and I never spoke of the assault again. The months and years that followed were by far the hardest times of my life. My boyfriend and I ended our relationship almost immediately. I couldn’t be touched without crying, the thought of the man’s hands had left an imprint on me. Just like the man had said, my boyfriend looked at me differently and it wasn’t his fault. It felt like I was hearing the man’s words still in my head that I was damaged and my boyfriend had now believed him. My boyfriend was the only person who knew about the assault and now was gone. I felt so very alone and was in a new city starting college. For the first five years I didn’t tell anyone. I used alcohol and substances to forget and numb the pain. I blocked the man out of my mind for as long as I could. The nightmares and flashbacks became a recurring reality and by the time I had reached 26 years I was very sick. I found myself in the hospital weighing only 84 pounds and needing help. It was at this time I decided to contact the police. I told myself that I would be ok with whatever the outcome was. Even if no one believed me I had done everything I could to try and forget. In order to strengthen my case I needed to contact my old boyfriend and ask him for help. Without hesitation he provided his statement to the police. To me, he apologized for what had happened years ago. Although thankful for his words I was still very upset. I was holding onto a lot of resentment towards him. At the police station I was sworn in and provided a video statement of my assault. Describing and explaining the assault on video was difficult. I had thought I could make it through without crying, but I didn’t, I broke down. The officer asked, what my boyfriend at the time thought about this and why had we never told the police? I found myself afraid thinking once again no one would believe me. I learned through law enforcement that there were 2 other females sexually assaulted by this man. Both provided statements five years prior. Unfortunately, there wasn’t enough evidence until I came forward. The small tourist town in which this assault took place was aware of the rumours surrounding this man and what he had been doing. Now the police had similar fact evidence and that was enough for an arrest and a warrant was issued. Months after my first contact with the police, the man who had assaulted me was arrested and plead guilty to the charges. Victims service told me that the judge put on my case was hard on my attacker. His conditions were 6 months in jail, 3 years probation and the man has to register as a sex offender for 20 years. DNA would also be provided and he was no longer allowed to practice massage therapy. It’s been almost 16 years since the attack my life has completely changed from that day. I have had time to heal. I learned that with sexual assault the victim doesn’t always fight back. According to the Police officer most victims freeze because they are scared and don’t fight back because that’s the safest thing to do at the time. It’s not just fight or flight, there’s another option. I have also learned to understand that my boyfriends reaction was him trying to make sense of the moment. That despite saying the wrong thing he meant well and didn’t intentionally say it to hurt me. I know how much I was loved and I also know he believed me. I still can’t seem to forget the look on his face. His thoughts and the way he looked at me still run through my head 15 years later, no matter how much therapy one attends. This journey has definitely impacted my life in many different ways. I lost my best friend the person I cared for most in the world. I couldn’t attend school, I dropped my classes. I lost weight instantly and became sick. Childbirth as a survivor of sexual assault is devastating and makes you feel like your reliving the attack. But I’ve survived and will continue to survive. I have prevented others from being assaulted but doing this and that means so much to me. I also am thankful that my attacker went to prison. Even though I know this is a lifelong process to continue to move forward and to heal; I am stronger than ever. I don’t refer to myself as a victim but a survivor. The flashbacks are not as often and my last nightmare was over 5 years ago but the thought of the man touching me is still fresh in my mind. I’m still healing. Thank you for reading my story <3

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

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    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

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