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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

YOU ARE HERE: For times of survival, suffering and sorrow

My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇦🇺

    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

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  • Story
    From a survivor
    🇺🇸

    Name

    I am 82 years old and still remember most of what happened to me when I was around 7-8 years old. A neighbor, two houses away from me was the first neighbor in my neighborhood to have a television. He would invite us kids in the neighborhood to come in to watch it. There would be maybe 3 to 4. I can't remember exactly. One was my next-door neighbor, and another was from across the street. They were girls that were friends of mine. He would put on cartoons, and we would laugh so hard. Then kids would leave by his invitation. He would let me watch tv a while longer and sit beside me on the couch. I remember him touching me and I didn't know what to say or do. This happened with me a few times and I was afraid to say anything to anyone. I knew it wasn't right, but I didn't know what to do. I remember going home one day with blood in my underwire. I remember him saying if that felt good, next time he would make me feel better. I went back, I watched tv and the next thing I knew he took me into a back bedroom. He took off my clothes and touched me. The next thing I knew I was in pain. I don't know if I had passed out or what happened but the next thing I knew he was telling me to get my clothes on and don't tell anyone about this. I did and went home. I don't remember any more other than my mother telling me not to go over there anymore. Then she told me he was a bad man and went to jail, I never told her what happened. I still to this day do not know if it was because of me or someone else. I have tried to find out if there was a newspaper article or someone in the neighborhood was molested the same as me. This affected my life all these years. I got out of gym in high school because I couldn't be around naked girls in the showers, my marriages have made me self-conscious being naked. Not to mention the memory. When I think of what he did to me, a little girl in the neighborhood, I feel sick. I was so afraid, but I was scared not to go there. I remember his name. He had a wife. This would happen when she walked about three blocks to catch a bus to town. He had plenty of time to do his horrible things to me and I don't know who else. I have thought of having hypnosis to see what happened that day in the bedroom but on the other hand I might not want to. I only wish I knew what happened to him. I would love to know how he went to jail. That's what My mother told me. I have tried to find out in the Publication archives but with no luck. I tried talking to the City Police, but they told me I could pay to find out, rather rudely. His name was Perpetrator Name. I lived a Address and he lived two houses away from me. His wife's name was Wife Name. They had no children. At least that I know of. They may have had older children, but I don't remember any one over there. This would have happened around 1950-1951. Maybe 1952. I wasn't very old. I want to stress how this has followed me and bothered me my whole life. I still to this day am uncomfortable around anyone without my clothes on. I'll never forget his molestation on me. I'm sure I know why I bled that day. Other than my husband. I have never told anyone about this. I was scared back then and it's just not something you want to talk about. Thank you for listening, I hope somehow this can help someone. Name. Phone Number

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Community Message
    🇺🇸

    PTSD developed in middle school.

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  • Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • Story
    From a survivor
    🇩🇪

    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
    From a survivor
    🇨🇭

    You can leave, it’s possible, and there’s better out there.

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  • Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Story
    From a survivor
    🇺🇸

    Survivor

    Survivor
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    12 year old west virginia sex abuse survivor 1979

    it was the summer of 1979 i was off from school, mom, dad, and myself went out to see my grandma and grandpa for a week, in tridelphia, west virginia i was 12 years old we had a cookout and had our dinner outdoors, my grandparents lived up in the hills where your nearest neighbor was across the interstate so you were basicly cutoff from people, name and his wife came down from buffalo to see my grandmother because that was her side of the family, so i excused myself from the table because i wanted to stretch my legs and take a walk into the woods to go see the deer, i hear footsteps behind me name comes up to me and takes me by the arm and goes further down into the woods so no one could see what was about to happen, he made me take off my clothes and started feeling my naked body then pulled his pants and boxers down to try and make me swallow his penis, during this he started feeling my naked body and my genitals and said to me this is how people have sex, then he said to me dont you dare tell your parents or grandparents about this or i will say that you are lying, the next day he found me behind the house watching the 18 wheelers going by on the interstate, then took me into the basement made me strip naked and had me start masturbating well its a good thing i stopped before i had ejaculated because the basement floor was dirt and had sperm came out of me and grandma seen that the floor was wet she would have asked me what happened down here and i could never lie to my grandma because of our special bond, once i got dressed i walked around and spread dirt on the floor to cover my bare footprints to make like nothing happened during all of this name and his wife stayed at the ramada inn down the road from my grandparents house my parents and my grandparents, nor my aunts ever knew about any of this because of the shame and guilt that i felt, i wish i had said something that sick bastard would have died in prison, but hes dead now so i dont ever have to worry about his ssorry ass ever again.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • Message of Healing
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    You can leave, it’s possible, and there’s better out there.

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    Survivor

    Survivor
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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

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    Name

    I am 82 years old and still remember most of what happened to me when I was around 7-8 years old. A neighbor, two houses away from me was the first neighbor in my neighborhood to have a television. He would invite us kids in the neighborhood to come in to watch it. There would be maybe 3 to 4. I can't remember exactly. One was my next-door neighbor, and another was from across the street. They were girls that were friends of mine. He would put on cartoons, and we would laugh so hard. Then kids would leave by his invitation. He would let me watch tv a while longer and sit beside me on the couch. I remember him touching me and I didn't know what to say or do. This happened with me a few times and I was afraid to say anything to anyone. I knew it wasn't right, but I didn't know what to do. I remember going home one day with blood in my underwire. I remember him saying if that felt good, next time he would make me feel better. I went back, I watched tv and the next thing I knew he took me into a back bedroom. He took off my clothes and touched me. The next thing I knew I was in pain. I don't know if I had passed out or what happened but the next thing I knew he was telling me to get my clothes on and don't tell anyone about this. I did and went home. I don't remember any more other than my mother telling me not to go over there anymore. Then she told me he was a bad man and went to jail, I never told her what happened. I still to this day do not know if it was because of me or someone else. I have tried to find out if there was a newspaper article or someone in the neighborhood was molested the same as me. This affected my life all these years. I got out of gym in high school because I couldn't be around naked girls in the showers, my marriages have made me self-conscious being naked. Not to mention the memory. When I think of what he did to me, a little girl in the neighborhood, I feel sick. I was so afraid, but I was scared not to go there. I remember his name. He had a wife. This would happen when she walked about three blocks to catch a bus to town. He had plenty of time to do his horrible things to me and I don't know who else. I have thought of having hypnosis to see what happened that day in the bedroom but on the other hand I might not want to. I only wish I knew what happened to him. I would love to know how he went to jail. That's what My mother told me. I have tried to find out in the Publication archives but with no luck. I tried talking to the City Police, but they told me I could pay to find out, rather rudely. His name was Perpetrator Name. I lived a Address and he lived two houses away from me. His wife's name was Wife Name. They had no children. At least that I know of. They may have had older children, but I don't remember any one over there. This would have happened around 1950-1951. Maybe 1952. I wasn't very old. I want to stress how this has followed me and bothered me my whole life. I still to this day am uncomfortable around anyone without my clothes on. I'll never forget his molestation on me. I'm sure I know why I bled that day. Other than my husband. I have never told anyone about this. I was scared back then and it's just not something you want to talk about. Thank you for listening, I hope somehow this can help someone. Name. Phone Number

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    “Healing to me means that all these things that happened don’t have to define me.”

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    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

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    PTSD developed in middle school.

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  • Story
    From a survivor
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    I was sexually abused by my best friend when we were 10 years old.

    I (24,m) was sexual abused by my best friend at the time we were 10 years old. I was in 3rd grade and had to repeat that grade, so i lost a lot of contact to my friends. I stayed in contact with one friend, the perpetrator, and our friendship grew a lot. When i was at his home he showed me gay porn, this was the first time i came into contact with the topic of sex outside of sex ed class. I wasn't really interrested in it and, nothing more happened that day, but in retrospect I think, the friend was maybe kind of testing the waters. Some weeks later, we were at my place, where the abuse happened. I lived in a multi appartment house, and my mother had rented one appartment two sories down of our main appartment, so my father could move his office down there, we could have a guest room for family menbers that came to visit. I also had a model train down there, and me and the friend spend a lot of time there and played with the train. One day, in the winter time we decided to go tobogganing at a nearby hill. On the way to the hill, and on the way back, my friend talked me into trying out the things we saw in the porn video with him. First i said no to this, as i was only 10 and not interested in this kind of stuff, but he told me this kind of actions are normel for friends, and eventually i said yes. Back at my place, he still tried to talk me into it, and i remember that i didn't wanted to do these things, but was scared to loose him as my friend. Because at that time he was the only one of my old friends i had stayed in contact with. I remember that we were kissing, dry hummping, and me on top of him rubbing our private parts together. But the friend wanted to also try out sex with me. So he talked me into oral sex. After that he treid to talk me into letting him have anal sex with me. He wanted that i take a shower and clean myself up for this, but luckily I never said yes and after the 3rd time of trying to convince me he accepted that somehow. But he wanted oral sex again in exchange. To that i said yes, so he wouldn't be and at me. But i remember that i backed off of him at first to the edge of the bed and to the corner of the wall and sometimes still feel the cold wallpapper touching my back. I remember feeling very confused by all of this, and still to this day 15 years later, i am scared of intimacy with other people and get panic attacts even by just laying in bed with someone or cuddling half naked. I also felt a lot of guilt, because i wasn't forced to to these things and said yes. But today I know better, that i was child , didn't really know what was happening and that he abused my trust and lack of knowledge. I hope i will get better soon, and maybe heal from this. I also hope all the best to all of you survivors out there. What ever happened, it was not our fault.

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  • Message of Hope
    From a survivor
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Story
    From a survivor
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    12 year old west virginia sex abuse survivor 1979

    it was the summer of 1979 i was off from school, mom, dad, and myself went out to see my grandma and grandpa for a week, in tridelphia, west virginia i was 12 years old we had a cookout and had our dinner outdoors, my grandparents lived up in the hills where your nearest neighbor was across the interstate so you were basicly cutoff from people, name and his wife came down from buffalo to see my grandmother because that was her side of the family, so i excused myself from the table because i wanted to stretch my legs and take a walk into the woods to go see the deer, i hear footsteps behind me name comes up to me and takes me by the arm and goes further down into the woods so no one could see what was about to happen, he made me take off my clothes and started feeling my naked body then pulled his pants and boxers down to try and make me swallow his penis, during this he started feeling my naked body and my genitals and said to me this is how people have sex, then he said to me dont you dare tell your parents or grandparents about this or i will say that you are lying, the next day he found me behind the house watching the 18 wheelers going by on the interstate, then took me into the basement made me strip naked and had me start masturbating well its a good thing i stopped before i had ejaculated because the basement floor was dirt and had sperm came out of me and grandma seen that the floor was wet she would have asked me what happened down here and i could never lie to my grandma because of our special bond, once i got dressed i walked around and spread dirt on the floor to cover my bare footprints to make like nothing happened during all of this name and his wife stayed at the ramada inn down the road from my grandparents house my parents and my grandparents, nor my aunts ever knew about any of this because of the shame and guilt that i felt, i wish i had said something that sick bastard would have died in prison, but hes dead now so i dont ever have to worry about his ssorry ass ever again.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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