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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
This trauma was very recent for me. Currently, healing for me is taking it day by day and trying to love myself through everything that comes up for me as I sift the the rubble the remains of the person I once was.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
Heilung bedeutet für mich, aktiv zu werden, laut zu sein und sich aktiv für alle Opfer einzusetzen
Report
The children commiting COCSA already live with a shame of what is being done to us but our shame grows bigger when we pass it to another child that was innocent. That burns your soul. It wasn't fair for either party. There was no one to protect us. Both parties deserve so much grace. But the cycle ends with me.
Report
I want to be a better person and be a voice for the children who were victims of cocsa, both parties were in a situation that neither could even grasp to understand. The one hurting and the one receiving the hurt were just babies and circumstances took a different turn.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Tune into your body. Learn how to listen to your body and communicate with your body and use your body to create safety and connection.
Report
I know it still hurts, I know it was always sting. But let yourself live without hatred of your scars, let them be beautiful.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Healing is not one size fits all. Trauma is not one size fits all. Everyone is different.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Heilung bedeutet für mich, aktiv zu werden, laut zu sein und sich aktiv für alle Opfer einzusetzen
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Tune into your body. Learn how to listen to your body and communicate with your body and use your body to create safety and connection.
Report
I grew up in an abusive household where we constantly moved and lived with my mom’s boyfriends. I watched my mom from my earliest memory until she took her last breathe fall into the pattern of abuse. When I was 8 years old my mom chose to leave her abuser for the sake of me and my brother. But that didn’t stop him from coming back and making threats and eventually coming into our new home and killing her with my brother and I there. Watching it ends with us showed me a different perspective. It showed me that my mom tried to leave her Ryle for the sake of us, to try to end the pattern. Unfortunately she was unable to and we lost her. As a young adult now I’ve been in 2 relationships where there was violence and abuse and despite my fears I’ve been able to leave for my sake and the sake of my future kids. I know I deserve better, every women and man deserves better. Please don’t settle for a significant other that is abusive verbally or physically. You are worth so much more.
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
Learning to live without the abuse can be just as hard. For me not missing it means I am healing. That much closer to being like I was supposed to be.
Report
Healing is not one size fits all. Trauma is not one size fits all. Everyone is different.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
Healing is accepting the things you cannot change. And trusting that God has you no matter what.
Report
This trauma was very recent for me. Currently, healing for me is taking it day by day and trying to love myself through everything that comes up for me as I sift the the rubble the remains of the person I once was.
Report
The children commiting COCSA already live with a shame of what is being done to us but our shame grows bigger when we pass it to another child that was innocent. That burns your soul. It wasn't fair for either party. There was no one to protect us. Both parties deserve so much grace. But the cycle ends with me.
Report
I want to be a better person and be a voice for the children who were victims of cocsa, both parties were in a situation that neither could even grasp to understand. The one hurting and the one receiving the hurt were just babies and circumstances took a different turn.
Report
I know it still hurts, I know it was always sting. But let yourself live without hatred of your scars, let them be beautiful.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.