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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

What do I call this?

I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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  • “It’s always okay to reach out for help”

    We believe in you. You are strong.

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    I was 14.

    I was 14. I fell in love with a boy who was 18. I was young and blind to the age difference, I’ve never felt love before, I grew up in an abusive household. The first bit of attention I got, I fell Inlove. I would lie to my parents about where I was and stay with my boyfriend. I stayed one night & he suggested we drink alcohol. I said yes & we started drinking, he kept feeding me alcohol until I was puking. I remember passing out and waking up to him and his 3 friends sitting on his bed with me. I fell back to sleep & I remember going in and out of consciousness to him and his friends raping me. I remember laying on the bed peeing myself while they took turns, crying. I was in and out of consciousness the whole time. One of his friends laid with me while the other bragged about “finally losing his virginity” and the friend laying with me was playing with my hair apologizing and telling me everything was going to be okay. It’s been 11 years. I am not okay. I don’t know if I’ll ever be okay. I never got justice. I was so scared to tell anyone, couldn’t tell my parents because my dad would have quite literally killed me. I still find myself stalking their social medias. They all have atleast 1 daughter. No remorse for what they did to me. Married with children, and I can’t even have sex with my husband without crying afterwards. I can’t enjoy sex unless I’m being harmed during it. I have so much trauma I can’t stop thinking about it and crying. I suffered with drugs and alcohol & still suffer with alcohol even after being clean from drugs. I now have a daughter and I promise if anything ever happened to her I would make sure she could come to me and we can hold those responsible accountable. If I stayed home that night & didn’t go behind my parents back I would have been okay. I blame myself. I feel like I should have known better. My innocence was stolen from me & so was my life. They took my life from me. I’ll never recover.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇬🇧

    #1497

    #1497
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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇨🇦

    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • Story
    From a survivor
    🇺🇸

    A poem to the girl inside of me

    A poem to the girl inside of me
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Community Message
    🇺🇸

    Think of how far you have come.

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  • Story
    From a survivor
    🇺🇸

    #507

    I suppose the beginning was when I was 5 years old and the 11 year old neighbor boy, who's mom was babysitting me, wanted to show me porn and then act it out. I was confused and had no idea what any of it was, but looked up to him, so let him do what he wanted. This led to the dirty dark secret of masturbation, which I continued to do with tremendous guilt until I became an adult and learned that pleasuring oneself was okay. I don't know exactly what my parents did, but something in my upbringing made me not feel as if my feelings or wants/needs were of any importance, so when I started developing friendships and other relationships, I couldn't tell people "no" or to stop - I didn't trust my own thoughts and feelings. When I turned 6, I met my best friend, who soon became my only friend as she became very jealous of sharing me with others. I don't blame her at the time, she was also a product of her abusive environment, but it was the true beginning. As we got older she introduced me to drugs and older boys and often set me up with boys, like the drunk 16 year old who was always trying to feel up my shirt when I was 12, or the cute, sweet boy whom she would purposely undress in front of to show of her much larger breasts. As I hit high school I would often date whomever was the most persistent and more often than not ended up with guys that only wanted one thing and only cared for themselves. I was told I was "crazy" when I finally got up the courage to demand to be treated better. I was hog-tied and dressed up, paraded around naked, and told I'd be the best girlfriend if I just didn't talk - I was dead inside. I even got to a point where I thought I was being sex-positive and that it was my idea - I was a brave rebel, all while my self worth crumbled to the ground. I became pregnant at 17 and didn't know who the father was...maybe it was my boyfriend who had sex with me then broke up right after saying he'd miss the sex but nothing else, maybe it was the guy who offered me a ride home from a party whom I decided to have sex with instead of going home to the black hole that was my home life - I didn't care what happened to me at that point, I faced each day indifferent to living or dying. However, though I don't recommend becoming pregnant in that situation to anyone, it saved me. I may not have cared about myself, but I cared about my baby. It was a short reprieve though as after she was born I felt a sense of responsibility to the potential father and got a DNA test. Turns out it was the one night stand and in my young foolish grew-up-with-divorced-parents mind I decided to take him up on the offer to be a "family". I spent 15 years married to someone who became an alcoholic and thought I was there for his pleasure. I didn't understand that rape could happen in a marriage as I'd been thoroughly brainwashed into believing it was my "duty" and that as an uneducated stay-at-home mom, I would lose my children if he decided to divorce me, so I did my "duty". It got to a point where changing clothes caused panic - I didn't want to be naked around him because that would turn him on and be me "asking for it", so I would frantically get dressed when he was in another room. He cheated on me and I still had to make amends, the fear of losing my children and them being alone with him was greater than my freedom was worth. I finally was able to enroll in college and a miraculous thing happened I made friends and discovered I had value as a human being and deserved to be treated better. I also discovered that I was more than capable to take care of myself and my kids without him, so I finally finished filling out the divorce papers that I had tried to fill out four times before that - it was terrifying and I never got child support from him because my kids (who were teenagers at this point) and I were scared he would request custody just so he wouldn't have to pay me. Plus, I was terrified to be in the same room with him...something my family will never understand because he was such a "nice guy". To be honest there's even more encounters than this, little things like being grabbed in the crotch at clubs and even roofied, though thankfully, my friends and the bartender were able to intervene and save me. With this many things it makes me feel at times as if I really was "asking for it" in a way, but then I wake up. No one deserves to be treated like a commodity or really like something disposable to be used up and thrown out, no matter what they wear or how they look or that they didn't protest loudly enough.

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  • Message of Healing
    From a survivor
    🇮🇸

    healing means crying for hopes sake for help too you know?

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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    A poem to the girl inside of me

    A poem to the girl inside of me
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    #507

    I suppose the beginning was when I was 5 years old and the 11 year old neighbor boy, who's mom was babysitting me, wanted to show me porn and then act it out. I was confused and had no idea what any of it was, but looked up to him, so let him do what he wanted. This led to the dirty dark secret of masturbation, which I continued to do with tremendous guilt until I became an adult and learned that pleasuring oneself was okay. I don't know exactly what my parents did, but something in my upbringing made me not feel as if my feelings or wants/needs were of any importance, so when I started developing friendships and other relationships, I couldn't tell people "no" or to stop - I didn't trust my own thoughts and feelings. When I turned 6, I met my best friend, who soon became my only friend as she became very jealous of sharing me with others. I don't blame her at the time, she was also a product of her abusive environment, but it was the true beginning. As we got older she introduced me to drugs and older boys and often set me up with boys, like the drunk 16 year old who was always trying to feel up my shirt when I was 12, or the cute, sweet boy whom she would purposely undress in front of to show of her much larger breasts. As I hit high school I would often date whomever was the most persistent and more often than not ended up with guys that only wanted one thing and only cared for themselves. I was told I was "crazy" when I finally got up the courage to demand to be treated better. I was hog-tied and dressed up, paraded around naked, and told I'd be the best girlfriend if I just didn't talk - I was dead inside. I even got to a point where I thought I was being sex-positive and that it was my idea - I was a brave rebel, all while my self worth crumbled to the ground. I became pregnant at 17 and didn't know who the father was...maybe it was my boyfriend who had sex with me then broke up right after saying he'd miss the sex but nothing else, maybe it was the guy who offered me a ride home from a party whom I decided to have sex with instead of going home to the black hole that was my home life - I didn't care what happened to me at that point, I faced each day indifferent to living or dying. However, though I don't recommend becoming pregnant in that situation to anyone, it saved me. I may not have cared about myself, but I cared about my baby. It was a short reprieve though as after she was born I felt a sense of responsibility to the potential father and got a DNA test. Turns out it was the one night stand and in my young foolish grew-up-with-divorced-parents mind I decided to take him up on the offer to be a "family". I spent 15 years married to someone who became an alcoholic and thought I was there for his pleasure. I didn't understand that rape could happen in a marriage as I'd been thoroughly brainwashed into believing it was my "duty" and that as an uneducated stay-at-home mom, I would lose my children if he decided to divorce me, so I did my "duty". It got to a point where changing clothes caused panic - I didn't want to be naked around him because that would turn him on and be me "asking for it", so I would frantically get dressed when he was in another room. He cheated on me and I still had to make amends, the fear of losing my children and them being alone with him was greater than my freedom was worth. I finally was able to enroll in college and a miraculous thing happened I made friends and discovered I had value as a human being and deserved to be treated better. I also discovered that I was more than capable to take care of myself and my kids without him, so I finally finished filling out the divorce papers that I had tried to fill out four times before that - it was terrifying and I never got child support from him because my kids (who were teenagers at this point) and I were scared he would request custody just so he wouldn't have to pay me. Plus, I was terrified to be in the same room with him...something my family will never understand because he was such a "nice guy". To be honest there's even more encounters than this, little things like being grabbed in the crotch at clubs and even roofied, though thankfully, my friends and the bartender were able to intervene and save me. With this many things it makes me feel at times as if I really was "asking for it" in a way, but then I wake up. No one deserves to be treated like a commodity or really like something disposable to be used up and thrown out, no matter what they wear or how they look or that they didn't protest loudly enough.

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  • Message of Healing
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    healing means crying for hopes sake for help too you know?

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  • “It’s always okay to reach out for help”

    We believe in you. You are strong.

    “We believe you. Your stories matter.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
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    I was 14.

    I was 14. I fell in love with a boy who was 18. I was young and blind to the age difference, I’ve never felt love before, I grew up in an abusive household. The first bit of attention I got, I fell Inlove. I would lie to my parents about where I was and stay with my boyfriend. I stayed one night & he suggested we drink alcohol. I said yes & we started drinking, he kept feeding me alcohol until I was puking. I remember passing out and waking up to him and his 3 friends sitting on his bed with me. I fell back to sleep & I remember going in and out of consciousness to him and his friends raping me. I remember laying on the bed peeing myself while they took turns, crying. I was in and out of consciousness the whole time. One of his friends laid with me while the other bragged about “finally losing his virginity” and the friend laying with me was playing with my hair apologizing and telling me everything was going to be okay. It’s been 11 years. I am not okay. I don’t know if I’ll ever be okay. I never got justice. I was so scared to tell anyone, couldn’t tell my parents because my dad would have quite literally killed me. I still find myself stalking their social medias. They all have atleast 1 daughter. No remorse for what they did to me. Married with children, and I can’t even have sex with my husband without crying afterwards. I can’t enjoy sex unless I’m being harmed during it. I have so much trauma I can’t stop thinking about it and crying. I suffered with drugs and alcohol & still suffer with alcohol even after being clean from drugs. I now have a daughter and I promise if anything ever happened to her I would make sure she could come to me and we can hold those responsible accountable. If I stayed home that night & didn’t go behind my parents back I would have been okay. I blame myself. I feel like I should have known better. My innocence was stolen from me & so was my life. They took my life from me. I’ll never recover.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Healing
    From a survivor
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    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    1,886 days.

    I was 12. He was 31. He was my step father. I was supposed to be his daughter. I've known him since I was born. He became a father figure for me when my real father wasn't present. I started calling him "dad" at age 8. In all ways except biological he was my father. Even though he beat me and then bullied me into staying quiet. I never ever thought he'd be capable of this. It happened 2 weeks before I turned 13. On the morning of my younger siblings 4th birthday. We had decided to watch a movie downstairs in my room because it was so early, no one else was awake. At first it was fine. Then after a bit, he started getting a little touchy. Always wanting to hold and cuddle me. I found it weird, but didn't want to say anything for fear of him getting mad and hurting me. So I allowed it to continue even after I was uncomfortable. I kept trying to move and get away but I couldn't. He just kept telling me "that this was my special spot". Eventually he allowed me to move away a bit and lay on my back, as long as I was still close to him. A few minutes later he put his hand on my stomach.. and started working his way down to the waist of my sweatpants. Then eventually he trailed down further and stuck his fingers inside of me. It wasn't for very long, I'm assuming because he didn't want to get caught because of the other people in the room (children). I don't know much about what happened after that, I just remember being scared and hurt. I didn't know what to do or if it had even happened at all. It was so quick that I almost assumed I imagined it. Which is why it made it so easy for me to be manipulated into saying nothing happened. That night I went to a trusted friends house and told her that earlier that day I had been molested by my step father. She and her parents were horrified at what I had just said, they called the police and they were there in minutes. I stayed inside of the house, I didn't want to see them arrest him. I couldn't stand to look at him. Eventually the police officers brought me into the car to take my statement. I told them everything that had happened. After sometime I started thinking about what had happened and still after days, weeks I just couldn't wrap my head around it. Then one night my mother comes into my room and tells me that I have to recant my statement because he's in a lot of trouble and she was scared that he'd be killed when they found out what he had done. I was being pressured by everyone to recant. His family were saying and calling me horrible things. I was 12-13 years old and I was getting blamed and called a "slut", "whore" and my favourite that I had "seduced him, and that it was my fault". Everyday I had people who I thought had loved and would protect me, telling me how awful I was and "how dare I do that and ruin an innocent man's life". It was one of the most horrific things i've ever experienced. I thought that being taken advantage of was the worst, but that didn't even scratch the surface compared to having "my family" either not believe me or tell me that its my fault. It was like I was being assaulted all over again.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

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    Escaping a control freak

    He planted spyware on my phone and computer that gave him full access to my life - calls, texts, contacts, photos, browsing activities, location. He couldn’t stand not having power over me and my life when I broke up with him. As if he thought I was an object he owned by doing kind things that he gradually bought and paid for. The kindness was never real, it was just him justifying his eventual perceived ownership of me. He used to tell me his favorite person is Robert Greene. I would later learn he is the author of 48 Laws of Power, a book about obtaining total power over people by manipulating them. When I saw how he became a completely different person around his friends it was honestly terrifying. As if the person I had spent 3 months getting to know was never actually the real person. It was scary. After dumping him he went scorched earth: sabotaging my job search, harassing me and my family after a sibling died, sabotaging my education, and eventually sabotaging my career. Literally 6 years later and he has still went through my new phone after getting another one, having no social media and no life to get away from him. This weekend I went on a day trip 3 hours away from where he lives with someone new I was seeing. Sure enough I see him driving up there on our way back. Apparently he did the same to the partner he had before me he claimed he “found” with someone else (he was actually stalking her). He can’t handle the thought of being unable to control me to compensate for his complete lack of control he has over himself. Below are my personal thoughts on the past 6 years of being tortured by this person (from me to him, since he has hacked multiple of my phones he is likely reading this anyway): I am sorry that when my family member died you thought it was more important to have attention from me and supply instead of letting me heal. To the point you destroyed my computer with spyware, lied about our breakup, and ran a smear campaign against me. I am sorry I went to a better university than you (even though you harassed me and sabotaged my education the whole time I was there to the point I had to get an attorney). I am sorry I got into a real CS program and you didn’t so you had to minor in IT and major in something else. Or worse that you were so bothered by it you couldn’t handle me being able to independently pursue my education in it without you harassing me the entire time. I am sorry your mom left when you were younger and instead of seeking therapy you take your anger out on me, sabotaging my healing and success. Apparently childhood abandonment is the catalyst for narcissistic personality disorder. I am sorry you blame your drug and alcohol addictions on me instead of seeking treatment and going to rehab. I am sorry you were fired for incompetence at your first real programming job so you think its acceptable to be jealous of my tech career and sabotage it. I am sorry the only way you are able to feel anything is by trying to control people and have power over them. To the point you are willing to crush the good in life just to mean something, anything, to anyone. What will you do when you can’t access my life anymore? What will you do when I leave and you can’t find me again? Will you turn back to hurting people, destroying everything around you and drinking or finally wake up and get it? No one thinks you are a sophisticated hacker, a genius, an intellectual, or that you have any substance. Underneath it all you are an angry man who can’t get over the fact that multiple women including your own mother left you. It will keep happening and you will never be satisfied until you change. You are in your 40s so this is what the rest of your life will be like until you wake up. You want power? Stop thinking about how everyone around you owes you this or that and what will benefit you. You will never be full and you will continue draining people your whole life. Move on, go to rehab, and think about the people you hurt while you are there so you don’t do it anymore.

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    #1497

    #1497
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    Think of how far you have come.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.