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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

“Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

Message of Hope
From a survivor
🇳🇿

There is a way out. It won't always make sense. But there is a way

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Story
    From a survivor
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    A saga of tears and blood

    I remember that all of this started long before the internet. I remember growing up believing I was fundamentally bad — not struggling, not difficult, but bad. Every meltdown I had, rooted in undiagnosed and unsupported autism and ADHD, was treated as a moral failure instead of a sign of distress. I remember being punished harshly, physically, for things I couldn't control. I remember being told that parts of me were hated, being called stupid, being humiliated in front of my sisters. I remember being so afraid of one parent that I would dissociate just to survive being in the house with them. I remember that expressing a need, an emotion, any pain at all, was consistently met with anger, threats, or silence — never comfort. I remember that when I made my first suicide attempt, the first reaction I got back was anger. That house never taught me I had a right to safety, or that my needs were legitimate. And that belief — built before I even had words for it — is what opened the door to everything that came after. A child who doesn't believe she deserves protection becomes an easy target for anyone willing to take advantage of that. I remember discovering the internet too young, and finding in it an escape that wasn't one. I was twelve. What started as curiosity became a dependency, then a need for stronger and stronger sensations just to feel anything at all. I went numb very fast. It was never really about the content — it was the forbiddenness, the vertigo, the one thing that made me feel alive at the end of a day when I felt nothing. I remember falling "in love" with an adult I met online. He didn't know my age — or he preferred not to know, until someone pushed me to tell him. He left. To this day, I still have a strange pull toward that kind of figure, a remnant of that period. I remember becoming hypersexual very young, seeking attention the only way I knew how, sending pictures of myself to strangers — some my age, most not. I remember deliberately seeking out those spaces, lying about my age in both directions depending on what I thought people wanted to hear. When my parents found out about part of it, the conversation turned to my behavior — why I was doing this, whether I lacked attention — rather than to the adults who were targeting me. I remember several adults who manipulated me during this period, each with different methods but the same underlying pattern: make me feel special, chosen, then push me further than I wanted to go, until I ended up asking for the very thing they'd conditioned me to want. I know now that wasn't desire. It was conditioning. I remember a summer at camp, around thirteen or fourteen, where an older, popular boy assaulted me. He told me he'd kill himself if I told anyone. He made me feel unique. I fell in love with him anyway — or because of all of it — and went back to camp the following year hoping to see him again. I remember several other episodes in the years that followed: dating apps while I was still a minor, a man who got me into his car and touched me before I escaped, an adult man who took advantage of me for an entire summer and openly admitted to being attracted to teenagers. I remember never managing to feel anything good in those moments, only a void I filled with the twisted belief that being wanted meant I existed. I remember a first suicide attempt around sixteen. And I remember that at seventeen, everything reached a breaking point. I was exhausted from needing more and more just to feel something. I was terrified of growing up, terrified of what I'd become, and I planned to die before turning eighteen so I'd never have to carry it. For a few weeks, I drifted toward extremely dangerous online spaces, still chasing that same familiar sensation of danger and inverted control. I never downloaded or distributed anything, never harmed anyone. But what I saw broke me. I started having nightmares, dissociating from reality. And then, something in me just stopped. I remember walking, shaking, into a hospital, and telling them everything. Doctors diagnosed me with PTSD and OCD — not a pedophilic disorder. They concluded I wasn't a danger to anyone. I spent time in a psychiatric ward, and slowly, I began to rebuild. I remember a period of substance dependency that followed — cocaine, GHB, benzodiazepines, anything that could quiet the noise. To fund that dependency, I turned to prostitution. One of my dealers, who knew my age, used it to keep me hooked so he could exploit me further. I eventually got clean, though I still drink and smoke too much, even now. I remember, despite all of it, finding real love. My first partner was a sex work colleague. I loved her like I had never felt love in my life. For the first time, I felt real emotions. And I cried for days, feeling every hand that touched me and every picture I had taken of myself for any sort of attention, for a single online person to tell me I was cute, remebering what I saw. She, however, treated me like a human being. We were all in pain, of course, but she accepted my pain. She protected me, loved me, and for the first time in my life, made me feel like I could be loved without my body as a transaction. And I loved her like I never loved anyone. I remeber a saturday morning where, for the first time in my life, I looked at the sky, and truly believed that everything was gonna be okay, since she was by my side . That I was safe. However, inevitably, the substances got to her head, and I now spend days not knowing if she is alive or dead. I credit this very painful but strangely therapeutic period of my life as my awakening, where I felt something for the first time in a long time. I remember, too, that my childhood before any of this was never a refuge: neglect, violence, an environment where my distress was treated as a character flaw instead of a warning sign. I'm autistic, I have ADHD, and no one ever connected my neurological differences to the vulnerability they created. I learned too early to confuse attention with safety, danger with wanting to be seen, panic with proof that something was wrong with me. I never hurt anyone. I stopped. I asked for help. I'm still here. I remember that I'm alive. And that counts. Today, I'm eighteen. I still struggle with addiction. Some days I still find it hard to love myself, to see myself as anything other than broken or guilty — to see myself, simply, as a victim, rather than someone who "chose" any of this. I'm writing this and sharing it not to be pitied. I'm sharing it because I want people to understand something: a hypersexual child is not a child who wants that. Early hypersexualization is a symptom, not a desire. It's often a sign of emotional neglect, a lack of safety, attachment, or co-regulation in childhood — a void that certain predators are especially skilled at spotting and exploiting. If the adults around me had been able to recognize that for what it was, instead of seeing a behavior problem or a bid for attention that needed correcting, a lot of this might have been avoidable. If my story helps even one person recognize those signs earlier — in a child, in themselves, or in someone they love — then it will have been worth telling.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Was abused by a friend in 4th grade; thinking about a certain incident again yesterday

    When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for the first time. Within during that whole situation that my GAD (Generalized Anxiety Disorder) had started to form and become out of control. So when I started my first day, I was a mess; and with my homeroom teacher knowing that, she assigned me to another student to help me get to know everything. She is the main person I’ll be talking about in this story and what happened with them still haunting me to this day. We immediately become best friends that day and at first everything was fine. She understood my situation and helped me calm down when my anxiety got too much for me, she helped keep me safe when I felt overwhelmed by my impulses, I was basically attached to her by the hip and was everything to me in the beginning. Over time though (specifically when her guardians (her grandparents) allowed us to hang out more/have sleepovers)…she changed. My memories are a little bit blurry (maybe due to not wanting to remember or my depression, idk why) but she was very different from if she was either at school or not. She started putting more blame on me for certain things, namely situations out of my control, started putting more possible unavoidable situations into my head that I’ll probably suffer through in the future. Sharing her weird imagination with me (with telling me she was a fused twin and her irl situation with her being a baby when her parents divorced and caring for her falling into her grandparents hands). Whatever gift I give her ending up in their garage/near the trash. And in later circumstances, she started hitting me. Being more physical behind closed doors; one moment acting kind and then the next, she’s on top of me and punching me in the face. I know I should’ve thought better since I was 10 at the time, but…I depended on her, I thought it was something common I had to experience with friendships and had to get used to even though she made my anxiety worse. This continued past after moving schools again and before COVID with the last time seeing her in person being for her birthday, we accidentally broke something and decided that I should take the blame for it even though it was her idea in the first place. After telling, I hid myself in a guest bedroom and fully broke down, feeling like I was going to be punished and my friend never checked on me at all even thought she saw where I went. After that, we namely called but she keep on calling over and over again, every day, multiple times by hour. One day, it just stopped. And sooner or later realized what really happened to me. Yesterday night, I thought about an infamous event with her that I’m still numb about. Basically from what I remember was talking in her room saying our goodbyes to each other since I was getting up to leave, but then she went up to me and unexpectedly kissed me on the cheek. She said her final goodbye after that and I silently left the room, confused about what happened. Thinking about it again recently has made me numb, uncomfortable, and having a buzzing sensation of where she’s kissed and hit me… If you’ve wondering about me now besides this, I’m safe, healthy, going to therapy (after a ‘recent’ incident with a friend), and am possibly looking for being revalued again after what has happened to me (including this incident) but namely for autism since a lot of friends and others suspect that I possibly am on the spectrum, but I still struggle with my mentality and now having to ‘become an adult’ even though I still feel like I’m 13. More things did happen to me after which did almost push me to suicide, but was (still am) too chicken to commit, especially with not wanting to leave my family or close friends behind (they are the only ones who know what happened). Also recently enough though did I hear of what happened to them after losing communication, my mom’s father (who was friends with her guardians) moved away a few years ago, which did somewhat ease my anxiousness of her somehow still being in my city’s area. But, I’m still so scared if she somehow sees/spots me again with it being a ‘small world’ situation. She may remember it as recalling by seeing an old friend again, but I’m still scared by how I’ll react if she finds me, after everything that happened.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Message of Healing
    From a survivor
    🇵🇭

    For me healing is something you should try to fix to yourself.

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  • Story
    From a survivor
    🇺🇸

    Child sexual abuse has rippling impacts

    It’s still difficult to find the words to write this, even after years of getting familiar with stories like this and even though I’m not the survivor of what happened. When I was in my teens, I learned my cousin had been forcing his sisters to perform oral sex and other sexual acts with him. It was briefly mentioned to me (I don’t remember any kind of long conversation about it) but I do remember not wanting to talk to him and not knowing what to say to my cousins who had endured that. I think that not enough people realize how often this can happen – child on child abuse, even with kids that are the same age. The impacts of child abuse, especially child sexual abuse, stay with a family for a long, long time, and often never get spoken about. I don’t know if I’d want to change that within my family right now, I don’t know if everyone could handle talking about it openly, but I also know that it doesn’t feel good to never speak about it. I’m still not sure how I feel about my cousin, even now, twenty years later. I don’t know how his sisters feel or if forgiveness is something that ever crosses their mind, but I do know that if I was a part of their immediate family, I would need support, I would need a place to talk about it, and I would need to know how other people moved on. So, I am glad this page exists and that people can find community and hopefully healing through the words of others.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇨🇦

    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Story
    From a survivor
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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • Story
    From a survivor
    🇬🇧

    #1497

    #1497
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  • Message of Hope
    From a survivor
    🇯🇵

    I hope all you will fell safe

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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  • Story
    From a survivor
    🇺🇬

    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇨🇦

    A saga of tears and blood

    I remember that all of this started long before the internet. I remember growing up believing I was fundamentally bad — not struggling, not difficult, but bad. Every meltdown I had, rooted in undiagnosed and unsupported autism and ADHD, was treated as a moral failure instead of a sign of distress. I remember being punished harshly, physically, for things I couldn't control. I remember being told that parts of me were hated, being called stupid, being humiliated in front of my sisters. I remember being so afraid of one parent that I would dissociate just to survive being in the house with them. I remember that expressing a need, an emotion, any pain at all, was consistently met with anger, threats, or silence — never comfort. I remember that when I made my first suicide attempt, the first reaction I got back was anger. That house never taught me I had a right to safety, or that my needs were legitimate. And that belief — built before I even had words for it — is what opened the door to everything that came after. A child who doesn't believe she deserves protection becomes an easy target for anyone willing to take advantage of that. I remember discovering the internet too young, and finding in it an escape that wasn't one. I was twelve. What started as curiosity became a dependency, then a need for stronger and stronger sensations just to feel anything at all. I went numb very fast. It was never really about the content — it was the forbiddenness, the vertigo, the one thing that made me feel alive at the end of a day when I felt nothing. I remember falling "in love" with an adult I met online. He didn't know my age — or he preferred not to know, until someone pushed me to tell him. He left. To this day, I still have a strange pull toward that kind of figure, a remnant of that period. I remember becoming hypersexual very young, seeking attention the only way I knew how, sending pictures of myself to strangers — some my age, most not. I remember deliberately seeking out those spaces, lying about my age in both directions depending on what I thought people wanted to hear. When my parents found out about part of it, the conversation turned to my behavior — why I was doing this, whether I lacked attention — rather than to the adults who were targeting me. I remember several adults who manipulated me during this period, each with different methods but the same underlying pattern: make me feel special, chosen, then push me further than I wanted to go, until I ended up asking for the very thing they'd conditioned me to want. I know now that wasn't desire. It was conditioning. I remember a summer at camp, around thirteen or fourteen, where an older, popular boy assaulted me. He told me he'd kill himself if I told anyone. He made me feel unique. I fell in love with him anyway — or because of all of it — and went back to camp the following year hoping to see him again. I remember several other episodes in the years that followed: dating apps while I was still a minor, a man who got me into his car and touched me before I escaped, an adult man who took advantage of me for an entire summer and openly admitted to being attracted to teenagers. I remember never managing to feel anything good in those moments, only a void I filled with the twisted belief that being wanted meant I existed. I remember a first suicide attempt around sixteen. And I remember that at seventeen, everything reached a breaking point. I was exhausted from needing more and more just to feel something. I was terrified of growing up, terrified of what I'd become, and I planned to die before turning eighteen so I'd never have to carry it. For a few weeks, I drifted toward extremely dangerous online spaces, still chasing that same familiar sensation of danger and inverted control. I never downloaded or distributed anything, never harmed anyone. But what I saw broke me. I started having nightmares, dissociating from reality. And then, something in me just stopped. I remember walking, shaking, into a hospital, and telling them everything. Doctors diagnosed me with PTSD and OCD — not a pedophilic disorder. They concluded I wasn't a danger to anyone. I spent time in a psychiatric ward, and slowly, I began to rebuild. I remember a period of substance dependency that followed — cocaine, GHB, benzodiazepines, anything that could quiet the noise. To fund that dependency, I turned to prostitution. One of my dealers, who knew my age, used it to keep me hooked so he could exploit me further. I eventually got clean, though I still drink and smoke too much, even now. I remember, despite all of it, finding real love. My first partner was a sex work colleague. I loved her like I had never felt love in my life. For the first time, I felt real emotions. And I cried for days, feeling every hand that touched me and every picture I had taken of myself for any sort of attention, for a single online person to tell me I was cute, remebering what I saw. She, however, treated me like a human being. We were all in pain, of course, but she accepted my pain. She protected me, loved me, and for the first time in my life, made me feel like I could be loved without my body as a transaction. And I loved her like I never loved anyone. I remeber a saturday morning where, for the first time in my life, I looked at the sky, and truly believed that everything was gonna be okay, since she was by my side . That I was safe. However, inevitably, the substances got to her head, and I now spend days not knowing if she is alive or dead. I credit this very painful but strangely therapeutic period of my life as my awakening, where I felt something for the first time in a long time. I remember, too, that my childhood before any of this was never a refuge: neglect, violence, an environment where my distress was treated as a character flaw instead of a warning sign. I'm autistic, I have ADHD, and no one ever connected my neurological differences to the vulnerability they created. I learned too early to confuse attention with safety, danger with wanting to be seen, panic with proof that something was wrong with me. I never hurt anyone. I stopped. I asked for help. I'm still here. I remember that I'm alive. And that counts. Today, I'm eighteen. I still struggle with addiction. Some days I still find it hard to love myself, to see myself as anything other than broken or guilty — to see myself, simply, as a victim, rather than someone who "chose" any of this. I'm writing this and sharing it not to be pitied. I'm sharing it because I want people to understand something: a hypersexual child is not a child who wants that. Early hypersexualization is a symptom, not a desire. It's often a sign of emotional neglect, a lack of safety, attachment, or co-regulation in childhood — a void that certain predators are especially skilled at spotting and exploiting. If the adults around me had been able to recognize that for what it was, instead of seeing a behavior problem or a bid for attention that needed correcting, a lot of this might have been avoidable. If my story helps even one person recognize those signs earlier — in a child, in themselves, or in someone they love — then it will have been worth telling.

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    Child sexual abuse has rippling impacts

    It’s still difficult to find the words to write this, even after years of getting familiar with stories like this and even though I’m not the survivor of what happened. When I was in my teens, I learned my cousin had been forcing his sisters to perform oral sex and other sexual acts with him. It was briefly mentioned to me (I don’t remember any kind of long conversation about it) but I do remember not wanting to talk to him and not knowing what to say to my cousins who had endured that. I think that not enough people realize how often this can happen – child on child abuse, even with kids that are the same age. The impacts of child abuse, especially child sexual abuse, stay with a family for a long, long time, and often never get spoken about. I don’t know if I’d want to change that within my family right now, I don’t know if everyone could handle talking about it openly, but I also know that it doesn’t feel good to never speak about it. I’m still not sure how I feel about my cousin, even now, twenty years later. I don’t know how his sisters feel or if forgiveness is something that ever crosses their mind, but I do know that if I was a part of their immediate family, I would need support, I would need a place to talk about it, and I would need to know how other people moved on. So, I am glad this page exists and that people can find community and hopefully healing through the words of others.

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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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    If Only I Knew...

    If Only I knew… The most difficult trip I have ever made was traveling back from (Place to Place). It was in 2010, after spending a year in (place) where (Name) was on assignment, the children aged 12 and 4 and myself flew back to (place) because the father and husband we knew had a double life and abandoned us at the residence our oldest son would later call “a golden prison.” On the wee hours of our arrival in (place)in July 2009, (Name) dumped me in a separate room as a “slave.” The children and I found ourselves lost in the corridor when he locked himself in his room. Our entire world collapsed – I was shaking, it was impossible to take care of myself and the children- we spent the night together sobbing, without changing into our pajamas. We fell asleep mingling our tears. The next day, (Name) left for work before we woke up. I was ashamed to meet the house employees for the first time. Me, the wife of their “Boss,” I had no authority – It was the beginning of a year of hell! We were happy to go back, but I dreaded the questions of my neighbors, my colleagues, and friends who bid me goodbye thinking I would stay in (place) for the 3 years (Name) still had to spend there out of the 4 year- appointment to represent his organization. I did not want the plane to land. I felt safe up in the air because I did not know how I would be able to take care of the children’s needs without (Name). I did not know how we would survive without him because we were his dependents for visa, medical insurance, vacation, (Name) was the main provider. With a masters in Money and Finance, I had not yet found a decent job - my meager revenue as a temporary employee would not sustain us. I had no choice but to file for divorce when (Name) sent me a letter stating that our marriage was over and that I would be informed in due course. I struggled financially to pay for my legal fees and other various expenses for the children. I was drained emotionally to keep the children safe all while going to court and trying to look sane at work. I fought to stay afloat with the help of the Domestic Abuse office of my organization, my family, and a few resolute friends. The children and I are doing better today but it was a long road. If you can, please read the whole story in my first book, If Only I Knew, that came out on November 14, 2023. The link is below. https://www.amazon.com/If-Only-Knew-Elise-Priso/dp/B0CNKTN924?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “Healing to me means that all these things that happened don’t have to define me.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

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    #1497

    #1497
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
    From a survivor
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    There is a way out. It won't always make sense. But there is a way

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    I love cats and horses

    Hey! I'm 18, and all this happened a year and a half ago, I was 16. It's a really weird and messed up story, I never heard a similar one. I was going home late afternoon and got literally attacked by a group of I think 3 or 4 people older than me, all male. I dont know which language they were speaking. I really really tried to kick them and scream and resist but there was nothing I could do. I dont know how long it lasted, I was scared what they would do when they're done, if they would kill me or let me run away. They let me go when they were done, I picked up my things and literally ran home without stopping. I am so grateful there was nobody home and that nobody saw me going home. It was this feeling of emotionless and numbness when you cant feel anything that saved me. I showered, last time next 9 months, got dressed and prayed no one gets home soon. I didn't go out much next few days, acted normal enough that my parents wouldn't notice and tried to not think about it. I only told people online: a close friend and anonymously to hundreds who would read my reddit post. After a few months of constant crying in my room, I tried to kill myself, every time I decided I'd rather not die yet and threw up the pills, then be mad and try again... I cut myself, hit myself, would cry and scream in a corner of my room and hit myself with something when nobody is home. Hid all pretty well, parents would tell me I've changed and tried to get to me, mom would cry and ask me what's wrong but I would, barely holding it in, tell her shes making it all up and go to my room rolling my eyes. I still cut myself, sometimes hit myself and pull my hair, subconsciously pick the skin around my fingernails so it bleeds, my hands look absolutely horrible. My thighs are covered in 30cm long scars from knee to hip and it's sometimes a pain to walk and even sleep. Idk how I survived the summer, people at the beach would look at my leg but nobody ever said anything. I've still never told anyone in real life, I am extremely ashamed of all of it, cant walk down the street with my head up, cant imagine telling parents or talking to a therapist. I really just dont want to be sad anymore. This text is poorly written and doesnt really transfer all emotions well, I didnt really see the keyboard because of crying. But thank you for reading this. Knowing someone knows I'm going through this helps. And that there are other people. Thank you really.

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    Was abused by a friend in 4th grade; thinking about a certain incident again yesterday

    When I started 4th grade, I had recently moved more north in the state I lived in (mainly to be more closer to family) and had to go to a different school for the first time. Within during that whole situation that my GAD (Generalized Anxiety Disorder) had started to form and become out of control. So when I started my first day, I was a mess; and with my homeroom teacher knowing that, she assigned me to another student to help me get to know everything. She is the main person I’ll be talking about in this story and what happened with them still haunting me to this day. We immediately become best friends that day and at first everything was fine. She understood my situation and helped me calm down when my anxiety got too much for me, she helped keep me safe when I felt overwhelmed by my impulses, I was basically attached to her by the hip and was everything to me in the beginning. Over time though (specifically when her guardians (her grandparents) allowed us to hang out more/have sleepovers)…she changed. My memories are a little bit blurry (maybe due to not wanting to remember or my depression, idk why) but she was very different from if she was either at school or not. She started putting more blame on me for certain things, namely situations out of my control, started putting more possible unavoidable situations into my head that I’ll probably suffer through in the future. Sharing her weird imagination with me (with telling me she was a fused twin and her irl situation with her being a baby when her parents divorced and caring for her falling into her grandparents hands). Whatever gift I give her ending up in their garage/near the trash. And in later circumstances, she started hitting me. Being more physical behind closed doors; one moment acting kind and then the next, she’s on top of me and punching me in the face. I know I should’ve thought better since I was 10 at the time, but…I depended on her, I thought it was something common I had to experience with friendships and had to get used to even though she made my anxiety worse. This continued past after moving schools again and before COVID with the last time seeing her in person being for her birthday, we accidentally broke something and decided that I should take the blame for it even though it was her idea in the first place. After telling, I hid myself in a guest bedroom and fully broke down, feeling like I was going to be punished and my friend never checked on me at all even thought she saw where I went. After that, we namely called but she keep on calling over and over again, every day, multiple times by hour. One day, it just stopped. And sooner or later realized what really happened to me. Yesterday night, I thought about an infamous event with her that I’m still numb about. Basically from what I remember was talking in her room saying our goodbyes to each other since I was getting up to leave, but then she went up to me and unexpectedly kissed me on the cheek. She said her final goodbye after that and I silently left the room, confused about what happened. Thinking about it again recently has made me numb, uncomfortable, and having a buzzing sensation of where she’s kissed and hit me… If you’ve wondering about me now besides this, I’m safe, healthy, going to therapy (after a ‘recent’ incident with a friend), and am possibly looking for being revalued again after what has happened to me (including this incident) but namely for autism since a lot of friends and others suspect that I possibly am on the spectrum, but I still struggle with my mentality and now having to ‘become an adult’ even though I still feel like I’m 13. More things did happen to me after which did almost push me to suicide, but was (still am) too chicken to commit, especially with not wanting to leave my family or close friends behind (they are the only ones who know what happened). Also recently enough though did I hear of what happened to them after losing communication, my mom’s father (who was friends with her guardians) moved away a few years ago, which did somewhat ease my anxiousness of her somehow still being in my city’s area. But, I’m still so scared if she somehow sees/spots me again with it being a ‘small world’ situation. She may remember it as recalling by seeing an old friend again, but I’m still scared by how I’ll react if she finds me, after everything that happened.

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  • Message of Healing
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    For me healing is something you should try to fix to yourself.

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    Prisoner of War- Cat's Story

    The day I ran from my abuser, I felt an intense urge to turn the car around. My sister’s voice kept replaying through my head. “Catherine, keep your eyes on the road. Don’t look at your phone. Don’t stop.” For five years, I had been raped, beaten, brainwashed, stripped of my identity and isolated from my family and friends. I knew if I turned that car around, I wouldn’t survive. At first, I couldn’t do anything for myself. My sister had to remind me to brush my teeth, bathe and eat. My abuser had controlled everything, and I mean everything. From what and how much I ate to what I wore, how I spoke, and who I spoke to. I didn’t know how to live outside of him and his needs. For years, I had been operating in survival mode. Everything had centered around him, what he expected from me and what would set him off. I was constantly walking on eggshells. The day I escaped, he told me I was pregnant. The only birth control allowed was the pull-out method. Rape is a hard word for me, because I think of it as being physically held down. But he had psychological control over me. I had no agency or choice. I was to abide by his rules or there would be repercussions. Although pregnancy may have been physically impossible because my weight was around 90 pounds, I was still terrified. I was in the South. If I were pregnant, there would be little to no abortion access. Luckily, I was able to get the Plan B pill within 72 hours. In my mid-20s, I was diagnosed with HPV. My abuser had prohibited me from getting health insurance and health care. The domestic violence hotline gave me resources for health care in my sister’s area, a small town in Georgia. None of these resources would take me because I didn’t have health insurance. The only one who agreed to see me was the health department; they only tested for certain STDs and did not perform gynecological exams. Like many women who have been in my situation, I felt lost. I knew I would be going back home to New Orleans for the holidays. Fortunately, I was able to schedule an exam with Planned Parenthood. They were sensitive to my situation and provided me with information and options. Most importantly, the staff treated me like a person. Since I left, my life has gotten much better, but I’m still on edge. Daily, I have traumatic flashbacks and second-guess and dissect most things.. With holistic therapeutic modalities, I’m healing. The only time the police were called was for me to escape. I had told my abuser I was leaving. He held me hostage in a hotel room for a couple of hours to keep me from leaving. I was able to get out once the police arrived. A year and half after my escape, I called to look into pressing charges. The police had never written a report. There was only documentation of the phone call and the time they arrived and left. They told me to file my own report, which at the time of the incident I didn't know about. So, I filed my report. When I spoke to an investigator, he questioned me on why I was looking at filing charges over a year later. I told him that I had dealt with intense trauma where I couldn't even eat and bathe without being told to do so. He said that it was too late, I. didn't have enough evidence, and it would go no where. And when I called back to at least get the report I filed, the woman was dismissive. And they had NO REPORT. Why would I go through a system that enables, ridicules, and disempowers victims? I am still healing and getting back on my feet, and because of this treatment from the very department that is suppose to have my back, I have decided to put it to bed. For now, my focus is on speaking up and helping other survivors.

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  • Story
    From a survivor
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    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • Message of Hope
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    I hope all you will fell safe

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  • Story
    From a survivor
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    Evil lives here……

    Iam a 33 year old with 3 children(2 boys and one girl) my first born son is from my previous relationship. I was a fresh graduate when i met this man that i currently have two kids with …i finished university expecting to get a job to support me and my then only son but each time i tried to look for jobs my husband discouraged me saying i would be exploited and given peanuts so to whom it was wise for me to sit home and be a wife i gave in and sat home but him satisfying my needs was always a fight i remember i asked for panties and bras for the last 6 years and nothing.everything he provides we must first have a fight and he knows so well i have no where to run to because he isolated me from my family. After moving in with him and my son he started treatung my son with so much anger he would beat,abuse and use vulgar words to him and he still does it he shows him that am not your father and only favors the kids i have with him. Mine i came with is not worthy of anything good. While i was pregnant for his son he was flirting with my sister and by this time i was not getting any financial help so i opted to go to my mothers rental and after sometime my sister disclosed to me the kind of husband i have when i confronted him about it he was too bitter and threatened to take my kids from me. When i was pregnant for my second child with him i got him with 15 girls flirting and sleeping around i was so devasted and almost lost my child due to stress i put my self together and let it go for my sake of my baby but i swore i was done with this man so i started not to pay too much attention on him and concentrated on raising my kids meanwhile i was caught up had no money of my own and had no relative in contact with i perservered and stayed to have a roof over our heads and to solicit food for my kids. I actually lost sexual appetite towards him for all the disgusting things he does behind my back but he would force me into sex and threaten not to provide if i ddt satisfy him a time came when he would rape me saying am his property and that i couldnt live without him since i dont have any money. It was all verbal violence until may this year 2024when i confronted him about cheating with my cousin and messages of him in a lodge with another girl that he grabbed me by the neck and strangled me and beat up that i started spitting blood..at this point i said to myself i should leave and start a new life i actually told him am leaving and he laughed at me saying u cant leave what are u gonna feed ur kids .i was packing whole day thinking to my self i cant fail to get where to stay but reality hit me and for sure i had no where to go so i unpacked my stuff and stayed its now months and months of sexual, financial,emotional and physical abuse but i dont know where to start with 3 children ive actually contemplated suicide so many times thinking it will ease the pain. Am in fear please advise me

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