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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You've got this! You are unbelievably strong and you are not alone!
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having family and friends as well as two cats around that love you and dont judge you because of this.
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I’m sorry that you had to experience and go through something like that!
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Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
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It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
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Healing means beings comfortable in your own skin and thoughts one day at a time . Healing to me means being able to share my story without it hurting so deeply …that I am incapacitated for the rest of my day … Healing means sharing and listening to someone that needs to share their story for their healing .
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I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
having family and friends as well as two cats around that love you and dont judge you because of this.
Report
Healing means beings comfortable in your own skin and thoughts one day at a time . Healing to me means being able to share my story without it hurting so deeply …that I am incapacitated for the rest of my day … Healing means sharing and listening to someone that needs to share their story for their healing .
Report
I need to reach out i hope to heal from this. my goal is to get him locked up before this happens again. my hope is to ask god to guide me.
Report
I’m sorry that you had to experience and go through something like that!
Report
You've got this! You are unbelievably strong and you are not alone!
Report

Community note
This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.