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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
What healing means to me is doing things I really enjoy the most I love to listen to music and songwrite I also like to journal as well
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What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
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Healing it knowing that this part of your history does not define you, its an opportunity to rise above it, and to learn to love yourself.
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Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
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As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Someone wants to listen to your story. Someone wants to help. Don't deal with this alone. I believe you, I see you. You can survive this.
Report
Healing it knowing that this part of your history does not define you, its an opportunity to rise above it, and to learn to love yourself.
Report
Healing to me is being kind to yourself and allow yourself to have those hard days, allow your heart to love yourself because you are pretty amazing. For me art was my way to express those feelings even though I was not good at it, I just let it be and kept going.
Report
Based on my past experiences, I would say you will always encounter some good things. I was pulled out of past pain by some hobbies and interests, and I met some truly empathetic friends. It's okay to feel the pain, but please don't forget about life. You can give yourself new things.
Report
What healing means to me well I've been doing a lot of coping skills like going hiking and cooking it keeps my mind busy
Report
Yes, I am hoping to become a professional speaker to encourage others who need help to get out of bad relationships.
Report
What healing means to me is doing things I really enjoy the most I love to listen to music and songwrite I also like to journal as well
Report
As I was saying I am happy where I am now I don't know where my abuser is Initial as I called him The abuse was horrible I really didn't know where to turn who I could tell bc if I call the pd he threatened to hit himself to make it look like I was the abuser That meant if he went to jail so did I I was afraid of his friends especially the female friends they hated me I didn't drink or do drugs so I was boring I was even more afraid of his brothers they were more aggressive than Initial was ...my kids (not his ) hated him the feeling was mutual...I just hated his guts I was trapped in a relationship I didn't want to be in He stole from me and when I went on unemployment he took that too I was his slave at everything when I didn't want to be intimate he'd accuse me of cheating I went to women's shelter and he found me I was followed by the time I was ready to leave I found myself wanting him to just end my life he threatened to every day and I would challenge him but he didn't do it bc he was a pussy
Community note
This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.
Report
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.