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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇺🇸

    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Admitting that he is an abuser, not just an a**hole.

    The hardest thing to come to terms with is that you are in an abusive relationship. It is humbling and embarrassing, but is the first step to moving forward in the healing journey. I never thought he was my abuser, I just thought he was a huge "a**hole" with anger problems. I did not (still do not) understand how the same person who will cuddle you, tell you "I got you baby, dont worry about it," the same person who will love on your animals, can be vulnerable (not emotionally of course) with you, and tell you he loves you. Can be the same person who gets so angry and defensive, that he calls you every name in the book. The same person can tell you he will "hit you if you don't shut the f**k up." That same person will look at you when you are crying so hard your eyes are swollen shut, and still tell you how ungrateful and unappreciative you are - even if you do everything for them. That person who holds finances over your head, to tell you he will handle it, then throw it in your face because you are a "financial burden." To scream at you, to say how he will "always be better than you and above you." That person will never change. I tried to help him, and change him. I thought after my father passed, he just did not understand grief. He did not understand why 6 months later, I would fall out on the kitchen floor and cry because of the kitchen knives my father got me were washed in the dishwasher. He did not understand why my life changed, or my perspective on the world was altered. He blamed me for my problems, and told me I was a burden to him and his life. All because of my father's passing. I left him, eventually. I had no more strength left, but had no choice but to leave. I wanted to heal, and grieve properly. If I had to do it alone, I would. I did. I believed after 6 months of me leaving, he changed right? He still showed signs, but I was convinced that he would do better. So, I decided to move states, hours away from the family I had left. Said yes when he asked me to marry him (in public). Moved into a house with my animals (leasing) and try to start over. Well, now I am here. It did not last long, that glamour disappeared the first night we had a disagreement. Nothing ever changed, in fact, it got worse. The threats to hit me, the name calling, the disrespect, the abuse. Never physical, but verbally, emotionally, and financially, yes. The embarrassing part is that I wish I stayed away the first time. I wish I would have never moved in with him the first time, I wish I left after only being together for a few months- and he yelled at me- for 30 minutes- because I was "so irresponsible" for leaving my keys in my car. I let myself fall more and more in love with the "good version" of him. The version where he was kind to me, and did love me. I held on to hope, but the hope dies when you realize you deserve real love. I would rather be alone, than stay with my abuser for 10 more years, regretting I didn't leave sooner. Regretting that I didn't leave before he laid his hands on me. I wish I could leave today, but financial wise I cannot. My lease needs bought out. Faking it until I make it. Apathy to avoid arguments. He senses something is different, I can see it in his eyes. I refuse to bring up the elephant in the room-- i no longer care to. Getting by until I can leave. Plans are still in place for the next few months... who knows what will pan out. Either way, I am leaving my abuser. Period.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Surviving Male Teachers

    Part 2. I'm starting with the second because I can't go over the first yet because the first was reported. The first part started at the beginning of middle school and I was groomed by one of my male teachers from the very first week of middle school. It lasted all of middle school and led to more though can't go into it right now. I will hopefully later on be able to share that if I'm comfortable enough too. Anyways, part 2. It was my senior year of highschool and I went to this male teachers class. I had a weird feeling about him during open house but didn't think anything of it. The first week of school, he goes around asking what we want our nicknames to be if any. I said "just (my name)". He looks at me and says "ok, just (my name)" and smiles and looks at me and back down at his paper. I didn't understand and thought he was funny. He didn't do it to anyone else. Then, a few days later, we're having a fire drill and he looks at me from his desk in the back and tells me "We're going to have a fire drill. We'll just go out and stand and talk for a little." and shakes his head in the yes motion. I shake my head to match his. Another day, I'm walking in the hallway near his classroom and it's just me and him. I'm coming up like 3 stairs and he comes out of the hallway where his room is and we stare at each other. He goes into the middle of the bathrooms and turns the water fountain on, not even two seconds and turns around and stands there. He doesn't even have a water bottle with him, he has nothing in his hands. I stop and wait for him to come out and he doesn't. I continue to slowly walk because I don't want to be late to his class and as I go by him, he follows me with his eyes. Once I'm past him, he comes out between the bathrooms and follows me a short distance and then goes into a dark room with no one ever going in there and I turn and go to his room. I sit down and look at the clock and he doesn't come back for 5 minutes. I put my head down when he starts teaching and cry because I realize what he is but was what I had just seen really match the man who was teaching me? I couldn't trust myself. Throughout class he would look at me and shake his head while teaching us, always in the yes motion. I thought he was nice. During the beginning, he told me he wouldn't let me fail/fall. I was crying because I didn't want to fail his class. I wanted to try my best. He helped me several days throughout the year with the material and I appreciated it. There was a day that I was alone in his room with him before class started because I walked early to his class sometimes for a reason (I won't go into it). I was sitting against the wall like always and he got out a banana and he peeled it. He was back beside his desk and there was a wall he stood beside so if you looked in from any angle from the hallway, you wouldn't see him. He peels the banana back and looks at me and then the floor and then me again. He stares at me and takes one large bite into half the whole banana. I see this and so I turn and look at him and he stops chewing while staring at me. I then ask if I can finish a test because he would allow us to go into the hallway and he'd give us a clipboard and we could do it. He says "what?". So, I asked again and he said "no, I don't want you to miss this class.". Then, when class starts a girl a few rows up from me asks him and he says "yes" and hands her a clipboard and she goes out into the hallway. Again, I'm like 'did he tell me I couldn't but she can?" Then it went further and so I was alone after class with him finishing a test one day. He had a shirt and tie( and yes, he had everything else on)on which was unlike him and while I was doing the test there was a closet a few rows behind me. He goes and takes his shirt and tie off while I'm alone with him and I'm so scared he doesn't have a shirt on underneath and he has a small mirror on the side so I think he could watch me while he did it. He had a shirt underneath but not the point. Then he leaves the room. When he comes back in I look at him because I realized he wasn't wearing what he was earlier and I look at him. He looks at me and starts laughing at me. Then, the next day I'm in another class and a girl in that class told a friend out loud that my male teacher doesn't like changing in front of the students so he went next door to change. Again, I was like "that's not true! He did it when I was alone with him!" but couldn't trust what I had been through to tell anyone so I unfortunately let it go and held everything in.Then it goes further. I'm alone with him because I asked him if I could stay after school because I needed help with the material. He says yes and he only has 30 minutes. So it's just me and him again. I'm in my seat at the wall and he goes over what I'm struggling with. Then he asks if I need help with anything else, again saying he only has 30 minutes. I say "no, thank you though" and get up and start to walk to the door. He runs from the front of the classroom to the back, grabs his phone off his desk, and walks right up behind me and walks right behind me to the door. Once we get to the door, he stops and I feel his release and I keep walking. He watched me walk down the hallway and I felt ashamed and was trying to come up with an excuse to go back into his classroom. I wanted to go back to his class room. After I left school, I went out to eat with some family and all I thought about was "why didn't I go back into his room? What an idiot!". I honestly thought when he was behind me that we was going to rape me but he didn't, he let me go in that sense. Then there was prom and he told me one day before it during class, everyone's there and he looks at me and says "I'm not going to be at prom." He explains what he's doing with his family. Again, I shake my head in the yes motion like "Why do I need to know this?" He wasn't telling anyone, just me. Then we're practicing for graduation and walking through all the halls so the teachers can say congratulations and we get to my male teachers hallway and I'm on his side(we walked in 2 people a row and I was on his side). I start internally panicking and eventually I look up and he's smiling brightly and says "Congratulations" and I smile and say "thank you". When we get back to the room where we're practicing, the girl next to me who I didn't know at all told me there was a teacher who kept saying my name. I asked her who and she said she didn't know. I asked if it was my male teacher and she said yeah. I said something along the lines of "I'm not surprised.".Then we're going on a senior trip. He asks who all is going and I don't put my hand up because I'm talking to a friend. He finds out once we get there. I'm with my then boyfriend and he has the same class as the male teacher and wants to go say hi so we walk over and I say "I don't know if that's a good idea." The whole time being on edge and scared but not knowing why. Once we get over there I try to find an open bench and there are none! I stand uncomfortably in front of my male teacher I had all year as he's sitting on a bench next to another teacher who he worked with sometimes. They taught together sometimes. My boyfriend talks to them and I'm silent. My boyfriend wants my male teacher to sign something and so my male teacher digs in his bookbag and he gets out a pen and stares at me and says "I thought I couldn't find it." and holds the pen up a little and continues to stare at me. He also saw what I wrote for my boyfriend and looked between my then boyfriend and myself. It wasn't sexual but I didn't want him reading that and know I had a boyfriend. He didn't know until then. I don't understand what that was supposed to mean. Then the teacher beside him on the bench looks over between me and my male teacher and tells us we should go get in line because there were a lot of people. Then it's time to leave hours later and I'm standing with my then boyfriend. He points over to where my male teacher is and he's staring at me from way far in the distance. He notices that I notice and acts like he's on a phone call and walks away. I will never know if he actually had a call or not. Then somehow we're waiting for everyone in our group to come back so we can get on the buses. The male teacher is somehow across from me, my then boyfriend left to go see other students he knows, and my male teacher waves at me and is smiling brightly and says "hi". Then he says while rubbing his one arm with his other hand, "you look like your arms got some sun." very quietly so only I know because there are so many people around us but no one notices. I feel uncomfortable though try to tell him my sunscreen wasn't working and he looks at the ground with a straight face and nods his head. I get really uncomfortable so I turn and walk into a wall and turn around. He's staring at me from a distance! I stare back at him as I'm wearing a dress and holding a small bag and we stand like that for I don't know how long. We don't move. Some people eventually get in our way so I side step to my right and then he side steps to his left and we continue to stare at each other. I didn't want that time to end, I wanted to stay there forever. But at some point I started to dissociate because my body started floating into the sky as the sun was overhead us. At some point we stop and it's time to walk to the buses. A teacher I had a previous year tells me to not leave the group and asks if I'm ok to which I say "I'm ok, how about you?" because I didn't trust anyone enough to tell them what was going on. I couldn't process it or put it into words. I didn't know what it was. Then he says he has to use the restroom and to not leave the group. So I walk to the front of the group where one of the teachers who were on my bus ,who I didn't know, was talking to my male teacher! So I keep walking behind them and my male teacher is talking to another female student but she's trying to talk to him and he keeps his head down and just shakes his head... Like what he did to me earlier! But I don't think about this until I'm in therapy years later. Then he notices me and he falls back and puts his head down at the ground and turns his head to the left and stares into my eyes as we're walking. There's people behind us but no one notices anything somehow. I look over to my left and smile out of being uncomfortable and he goes back up next to the teacher on my bus. Then we get on the bus and the male teachers bus is next to my bus. I'm sitting at the window and I see my male teacher get on his bus and he sits at the window seat opposite of mine so we're next to each other even though on different buses. We stare at each other and then he gets his phone out and puts his head down. On the way back I try to tell my then boyfriend why I was scared during the trip but I can't describe or tell him. I don't know how or what to say. Once we get back to the school, everyone's getting off the bus and my male teacher gets off his bus as I am slowly walking. There's others around and he sees me coming towards him and he starts quickly searching in his bookbag for something while looking up at me and back into his bag. As I walk past him, I try to look straight ahead as he's staring at me and I try to believe that I was showing him that I didn't care about him anymore and I had power again. Years after I graduated from school, I am getting help, have been for more then a year, and feel I have a long ways to go. Being groomed for several years by two different men who were my teachers at different schools has turned my life upside down but I'm continuing to fight and not giving up hope that one day I won't be as triggered by anything as I am currently. I want to share my story of these two teachers I had because I want it to be aware that you don't have to be given gifts to be groomed. With these two men, it was staring and compliments and making me question my reality about what they were doing to me and trying to isolate me from everyone at school who I cared about, along with the sexual innuendos of the food items and the senior teacher taking off his shirt and tie while being alone with me and once when alone, him leaving me alone in his classroom after class to go get food for his break and me waiting for however long for him to come back in. There was another day he wanted me to go next door to hand him my test when I was done after class and he told me there was a pass on his desk for me. He left me alone in his classroom and I did as he said though when I went to get my pass off his desk I stood there and was really uncomfortable and confused why he let me do that. During senior year, I stopped eating, and my friends being the wonderful people they were tried to get me to eat, even telling another teacher I wasn't and who helped me eat even though at the time I was angry at everyone for trying to help me eat. I still struggle with wanting to eat, getting out of bed, feeling safe being around people and in buildings, feeling like I have control over my life, liking my body, dealing with feelings of not wanting to live, having self harm that I have gotten help with,feeling no one but them cares about me, the two teachers, wanting to go back to them because it would be "easier" to go back to them then deal with the aftermath of all they've put me through, dealing with sexual thoughts and getting help with all this and how to know that I should feel pleasure and happiness during intimacy if I ever find a partner when all I want to do is, if intimate, pleasure my partner because I don't want to be touched or feel any pleasure ever, in fact I'm afraid of touch and pleasure. I have issues with arousal and I just don't want it anymore. I can't hang out with friends because I can't trust them and men I just think if they're nice to me they want me romantically when that's not the case. Romance is disgusting to me. Overall though, with therapy and some support people, it is possible to heal. I'm not fully there yet though I'm on my way. Some days I lose hope though with the help of my support people, cats, planting and watering my flowers, watching them grow, and knowing that the small things I do each day that I achieve help me realize that there is hope. It's hard to do on your own but learning about your triggers and writing them down is very helpful. I dissociate if I have flashbacks or overwhelm myself with too many reminders of my trauma and become unable to speak or move though grounding techniques have helped with that and talking to my therapist. I have nightmares about the the two male teachers and most of the time they're about school and seeing them or missing them because I love them. I would say, if you're afraid to go to therapy that's completely normal. I told myself I was never going to open up to someone and now I can't stop opening up to my therapist. It takes time and you just have to trust that you'll be safe. I also found it helpful to have the same gender therapist as me because I couldn't handle being alone with a male therapist. In the end, I hope that everyone can find some peace and healthy coping and supportive people to help heal the trauma. Everyone here deserves to have a healthy and safe life. My goal is to eventually become a trauma therapist because I want to help others heal from their trauma and be supportive and know someone does care and believe them. I believe everyone deserves to be believed. Thank you.

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  • Message of Hope
    From a survivor
    🇲🇽

    I need your opinion

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  • Message of Healing
    From a survivor
    🇺🇸

    I don't know anymore

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
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    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
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    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

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    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • Message of Healing
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    Time and support

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  • Story
    From a survivor
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    #890

    I love my self no matter what!

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
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    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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  • Message of Hope
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    Don't let them take anything from you that you don't want to give.

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    Name

    {~Name~}
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Message of Healing
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    Being believed

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    #1940

    The first time I remember being touched inappropiately I was five years old. It was a friend of my parents during one of their weekend drinking and drug parties. He put his hands in my shorts. I wasn't scared so it was probably not the first time- but it was the first time I clearly remember. I told my mom. She said to stop being such a baby about it and he didn't put his penis inside me. It continued. I kept silent. More malre friends of theirs. I kept silent. When I was eight my dad moved out. For a while things were okay- but by that point neighbor kids were pretty hands on with my body as well. I thought it was normal. When I was ten my mom met a guy in an AA meeting and moved him in the next day. He was great at first. Love bombing his way into our hearts. We had spent two years with no electric or water- he turned both back on. He got my mom to slow down the drinking and stop the drugs. He got us a car. He taught me how to ride a bike. Then- a few months in- he got a computer and a webcam. In the mornings while my mom slept off the drinking from the night before he would sit me on his lap and show me videos of other kids with their adults at home and all the love they would receive. He had me call him daddy during these sessions. Told me all the nice stuff would stay if I would just love him like those kids in the videos. From 10 to 13 he made videos of me- did things to me. All the things. When I was 13 I told my mom he was trying to get me pregnant. I told her everything. She called me a liar. She told him what I said. He gave her all the reasons I was unstable. That night my mom used drugs. She sat in her chair in the living room and he "loved" me on the sofa in front of her. I reached out for her hand. She wouldn't take it. He was not gentle this night. He was violent. Rough. He did not video this session. I cried. I fought. He held me down. The next afternoon while he was at work I slit my wrist in front of my mom. She didn't even react. I survived it. The scar goes from my wrist to my inner elbow. I never saw a doctor. My mom told everyone I cut it on a can of soup. Two weeks later I remember hanging upside down from a tree. The neighbor asked me what I was doing. I told her I was trying to get the baby to come out my mouth. I knew I was in trouble. I ran away. I went to live with my dad and his wife. The love bombing was so intense. They were like a real television family. I felt safe. I was still depressed. I was still not okay. I told my dad of course- and instead of going to the police they told my mom they will keep it quiet and continue to pay her almony if her and her bf stay away from me. They did. I was worth 600 dollars a month. I felt worse. By the time I was fifteen my stepmother became extremely abusive. She beat me and her daughter daily. She took the door off my bedroom and replaced it with a cage door that locked from the outside. They nailed my windows shut. I never told a soul. I have no friends. No anything. Just that home. I went to school. Got straight As. I was so broken. Once I graduated high school it got so bad I didn't want to live anymore. By this point I had spent two years with locks on cabinets and the fridge. We were starved most days. I drank water out of the back of the toilet and stole our pets food to survive. One day she beat me with a gun. I was sure she would kill me. So... I ran. I didn't have a friend in the world but a guy i knew from high school that had graduated two years earlier so I called him. He answered and I said- shes got a gun. shes going to kill me. he was there in three minutes. as we drove away I saw her driving up the road- gun in her hand. I didn't want to stay with him. I didn't know him well and he had a house full of people staying with him. so I called my mom. she came six hours later. then her bf came home. I tried to avoid him for two weeks but eventually he cornered me and as soon as he put his hand down my pants I threw up. all the trauma I blocked out came back like a wave of memories. I had forgotten. all those years at my dads was so bad I forgot why I left my moms in the first place. I called the guy from high school again. he let me come stay with him for 400 bucks a week and sleep on the loveseat. I was prob there about two weeks when he asked me to be his girlfriend. this was the first relationship I had outside adults. I said yes. he made me look at disturbing pictures with him and then give him oral. one night I fell asleep and he locked me in his room from the outside. I really freaked out being trapped in a cage again so his roommates broke his bedroom window to get me out. one of the guys who rescued me told me he would take care of me. I got drugged up to cope. The guy whose house I was staying with found out I escaped and kicked me out. I went to stay with the new guy. He love bombed me so hard. six weeks later we got married. I spent the next 17 years married to him. he beat on me. raped me. lied. yelled. belittled. financially abused me. We had two kids together. He was awful to them too. Never hit them that I knew so I told myself it was okay. but none of it was okay. Then in 2022 my daughters friend approached me and told me he had raped her that morning. I turned him into the police. during the investigation I found out he had also done this to 30 other kids my daughters brought over to play over the years. I had friends call me to tell me of all the times they had been assaulted by him. no one ever told me. I never knew. I am a survivor. All that trauma- it does not go away on its own. I have a trauma therapist. I practice meditation and I am vigilant with self care and boundaries. My children survived. I survived. It does get better. I promise. Would I of ended up with my dad if my mom had protected me? no. Would I of ended up married to an abusive narcissist? doubtful. But today I have an amazing career, My children are happy healthy and free. I have my own place and there are no locked doors. I met a man last year and he is safe, kind, and treats me better than I ever expected. I promise- it does get better. I will always have CPTSD and will always wear my scars on the inside. But where some see a ruined canvas- I used it as my garden and use my experience and story to help others. You are never alone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Healing
    From a survivor
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    I need your opinion

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  • Story
    From a survivor
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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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  • Story
    From a survivor
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    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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  • Message of Hope
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    What is now won't be forever

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    When a Safe Space Shatters: Why Adults May Not Believe a Young Person's Abuse Story

    Imagine your world suddenly turns upside down. Someone you love, someone you trust, hurts you in ways they shouldn't. That's what happens when a young person is abused, especially when it involves sexual abuse. But the pain doesn't stop there. Sometimes, even trusted adults like family members don't believe they are abused. The disbelief regarding sexual abuse comes from a confusing place called cognitive dissonance. It's like a mental alarm screaming "This can't be happening!" because accepting the truth would shatter the picture-perfect image they have of their loved ones and their family. So, they cling to denial, even when faced with evidence. The truth is abuse thrives in silence. Abusers are experts at manipulating, weaving webs of fear that keep victims and potential allies quiet. The abusers play on societal myths about who gets abused and how abuse "looks," making it harder for young people, especially those who have been sexually abused, to be heard. Moreover, when the abuse involves sexual abuse, additional layers of discomfort and disbelief often come into play. Society's taboos and stigmas surrounding sexual matters can exacerbate the reluctance to believe a young person's account of sexual abuse. There might be a tendency to rationalize the situation, to attribute the young person's statements to confusion or misunderstanding rather than acknowledging the gravity of the abuse. Remember, the blame for disbelief never falls on the young person abused. They are brave for speaking up and deserve support, not judgment. If you or someone you know is experiencing abuse, especially sexual abuse, please reach out. You are not alone. There are people who care, Resources are available to help you heal.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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  • Story
    From a survivor
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    Admitting that he is an abuser, not just an a**hole.

    The hardest thing to come to terms with is that you are in an abusive relationship. It is humbling and embarrassing, but is the first step to moving forward in the healing journey. I never thought he was my abuser, I just thought he was a huge "a**hole" with anger problems. I did not (still do not) understand how the same person who will cuddle you, tell you "I got you baby, dont worry about it," the same person who will love on your animals, can be vulnerable (not emotionally of course) with you, and tell you he loves you. Can be the same person who gets so angry and defensive, that he calls you every name in the book. The same person can tell you he will "hit you if you don't shut the f**k up." That same person will look at you when you are crying so hard your eyes are swollen shut, and still tell you how ungrateful and unappreciative you are - even if you do everything for them. That person who holds finances over your head, to tell you he will handle it, then throw it in your face because you are a "financial burden." To scream at you, to say how he will "always be better than you and above you." That person will never change. I tried to help him, and change him. I thought after my father passed, he just did not understand grief. He did not understand why 6 months later, I would fall out on the kitchen floor and cry because of the kitchen knives my father got me were washed in the dishwasher. He did not understand why my life changed, or my perspective on the world was altered. He blamed me for my problems, and told me I was a burden to him and his life. All because of my father's passing. I left him, eventually. I had no more strength left, but had no choice but to leave. I wanted to heal, and grieve properly. If I had to do it alone, I would. I did. I believed after 6 months of me leaving, he changed right? He still showed signs, but I was convinced that he would do better. So, I decided to move states, hours away from the family I had left. Said yes when he asked me to marry him (in public). Moved into a house with my animals (leasing) and try to start over. Well, now I am here. It did not last long, that glamour disappeared the first night we had a disagreement. Nothing ever changed, in fact, it got worse. The threats to hit me, the name calling, the disrespect, the abuse. Never physical, but verbally, emotionally, and financially, yes. The embarrassing part is that I wish I stayed away the first time. I wish I would have never moved in with him the first time, I wish I left after only being together for a few months- and he yelled at me- for 30 minutes- because I was "so irresponsible" for leaving my keys in my car. I let myself fall more and more in love with the "good version" of him. The version where he was kind to me, and did love me. I held on to hope, but the hope dies when you realize you deserve real love. I would rather be alone, than stay with my abuser for 10 more years, regretting I didn't leave sooner. Regretting that I didn't leave before he laid his hands on me. I wish I could leave today, but financial wise I cannot. My lease needs bought out. Faking it until I make it. Apathy to avoid arguments. He senses something is different, I can see it in his eyes. I refuse to bring up the elephant in the room-- i no longer care to. Getting by until I can leave. Plans are still in place for the next few months... who knows what will pan out. Either way, I am leaving my abuser. Period.

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  • Message of Hope
    From a survivor
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    I need your opinion

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  • Story
    From a survivor
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    #890

    I love my self no matter what!

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  • Story
    From a survivor
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    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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  • Message of Healing
    From a survivor
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    Being believed

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    From a survivor
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    Healing from physical, mental and financial abuse; the best part of your story is yet to come!

    It’s difficult to come to terms with being a “victim”., especially if you’re a strong person in your work environment, extended family environment, and community. Who would believe that an outspoken, bold, intelligent, leader in their family (to the outside) who would never stand for anyone around them being demeaned let alone abused in their presence, wouldn’t be able to stand up for themselves to their partner? Seems like an unlikely scenario to most. There are so many various answers to that but my personal answer is common with a lot of victims…my children. Is it fair that, if I (we) leave that they’ll never know their father like they would if I stayed? As a Mother I would do anything for my children, including dealing with things I never would if I didn’t have children. If I leave am I not “strong enough” to just deal with what he says/does? I can’t be weak in front of my children. Fast forward 16 years from the time I left the house with my children. At first, things were amicable because he couldn’t let anyone in on his true self. He couldn’t show what he said and did to me and eventually to one of our sons, for fear of being “found out”. Him finally losing the control he once had over us abruptly ended that facade. One night during his visitation time, my one son sent me a frantic message on a texting app; my son had to make a fake account to text because their father didn’t allow them to speak with me on his time. He told me that “Daddy just beat up ___”, my other son. Thinking maybe he just spanked him I asked a few more general questions, not truly believing what he was saying. It was apparent by his answers that he was not being dramatic or embellishing. I asked if he wanted me to call the police and he said yes, at which time my heart sunk and my mind went to places I shouldn’t admit to in writing. The police and CPS showed up to his house. That was the last private visitation the boys ever had with their father, per a court ruling. For the entire 16 years since I left him, we have been in Family and Supreme Court at least twice each year and have had 13 separate restraining orders against him, his family members, and his new girlfriend. A victim’s advocate went to the court hearings with me for support that I didn’t realize I needed (but I didn’t know how to tell my lawyer no thank you to the offer of help at the time). He continued the mental abuse by attempting to destroy my reputation to friends/family/people I’ve never even met, on social media and in our community. He claimed “parent alienation” and that I was mentally unstable and a danger to the children. The court had previously awarded me 100% physical and decision-making custody/rights but I wasn’t about to put my children’s business on social media to defend myself to people who were too naive to see through his smear campaign. When he no longer had the means to physically or mentally abuse the boys and I, he turned to financial abuse. Refusing to pay child support, canceling the boys’ health insurance (that he was court ordered to provide), and bringing me to court for frivolous and repetitive claims just so I had to take off of work and pay for a lawyer. He told the Judge that if he didn’t get private visitation with his kids he wasn’t paying for them. Needless to say,, the court never awarded him visitation after the assault on our son. For 11 years the boys have had control of speaking with him/seeing him if they chose to and felt safe enough to. They haven’t seen him once and they are now in their 20’s. In realizing that we would never be able to count on him providing for the boys as he ethically should, I returned to college to earn a more sought after degree that had more stability and flexibility than my career at the time. He had told my son at one point that I’d “never be able to take care of them without him”, which ended up being my motivation at the hardest points of earning two new degrees. To illustrate the financial situation, he still owes me over $60,000 in back child support, medical, and college fees but with my new career (and some good old-fashioned hard work and stubbornness) I increased my salary by over $120,000/year; that was 8 years ago. It has never been about money, it will always be about principle and his previous statement basically telling my children I was useless as a parent (merely because of money) without him. I had to prove him wrong. I gained back the control. Control over myself, my boys’ future, and my personal financial situation. It’s hard to leave. It’s scary to run a million negative scenarios through your head of what will happen if you do leave. Will you be able to feed your kids, have a roof over their head, or be able to deal with all the stress without turning to negative coping skills? You can. I did. Millions of single parents have. Is it easy? Absolutely not, not one day of those 16 years has been easy but everyday has been worth it. My boys unfortunately saw a lot of the bad things that went on even when I thought they were shielded from it. They also saw me never give up FOR THEM! I never wanted to be a “single parent” even as a divorced parent. I wanted to co-parent and be cordial at events, no matter the situation. It didn’t end up like that and in the immensely sad words of my then 12-year old son, “he hurt us and doesn’t love us but he did teach me the most important thing in life, what kind of parent not to be”. I felt like a failure in life for picking him to be their father. You may be a victim in part of your story but you’re not a victim in your whole story. Thankfully I’ve learned that “victim” isn’t actually a bad word, it’s a temporary situation. Make a plan to leave, run it through your head 10 times or 100 times, perfect that plan, lean on who you can trust, and safely leave. You’re in control of the rest of your story!

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  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “We believe you. Your stories matter.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇲🇽

    I don't know what's happening to my life.

    When I was about 5 years old, around 2010, I had a 3-year-old cousin. I don't know exactly how it started. It began with kisses, and I would climb on top of her. I don't remember exactly where I saw it, but my parents just watched them kissing. I remember one time I kissed my cousin on the mouth. That day it was a party. My parents, aunts, uncles, and other relatives said goodbye, and I kissed her. Afterward, I felt strange. Then I kissed her more and more. We stopped in 2013. Then in 2012, with another cousin, it was the same. I would kiss her, and we would laugh. Nobody ever knew, but with that cousin, it continued until 2020. There was also sex in 2017 and 2018. It was consensual. I was 13, and she was 10. Then, around 2017, I also kissed a cousin. He was about the same age as my cousin. I was about 12 years old. Then it happened with her brother, who was almost 14. He gave me oral sex. He kissed me too, and we had anal sex. A lot of time passed until 2021, when I was 16. My 18-year-old cousin went into the bathroom and did the same thing to me: oral sex and masturbation. Every time it happened, it made me uncomfortable. Then he left the bathroom because someone knocked on the door. Nobody knocked. I was scared and felt guilty. Then in 2021, around December, my 10-year-old cousin and I, who was 16 at the time, and my cousin, who was also around 18, told me to get in the bathroom with him. I told him no because I didn't want to. Later, I agreed, and then my 18-year-old cousin put his hand on my penis, and I pulled away. Then, around August 2023, I decided to talk to my mom about it, and she started crying and got very angry.

    Community note

    Story mentions both personal survivor experiences and perpetration experiences. Content may be triggering.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    Don't let them take anything from you that you don't want to give.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    #1940

    The first time I remember being touched inappropiately I was five years old. It was a friend of my parents during one of their weekend drinking and drug parties. He put his hands in my shorts. I wasn't scared so it was probably not the first time- but it was the first time I clearly remember. I told my mom. She said to stop being such a baby about it and he didn't put his penis inside me. It continued. I kept silent. More malre friends of theirs. I kept silent. When I was eight my dad moved out. For a while things were okay- but by that point neighbor kids were pretty hands on with my body as well. I thought it was normal. When I was ten my mom met a guy in an AA meeting and moved him in the next day. He was great at first. Love bombing his way into our hearts. We had spent two years with no electric or water- he turned both back on. He got my mom to slow down the drinking and stop the drugs. He got us a car. He taught me how to ride a bike. Then- a few months in- he got a computer and a webcam. In the mornings while my mom slept off the drinking from the night before he would sit me on his lap and show me videos of other kids with their adults at home and all the love they would receive. He had me call him daddy during these sessions. Told me all the nice stuff would stay if I would just love him like those kids in the videos. From 10 to 13 he made videos of me- did things to me. All the things. When I was 13 I told my mom he was trying to get me pregnant. I told her everything. She called me a liar. She told him what I said. He gave her all the reasons I was unstable. That night my mom used drugs. She sat in her chair in the living room and he "loved" me on the sofa in front of her. I reached out for her hand. She wouldn't take it. He was not gentle this night. He was violent. Rough. He did not video this session. I cried. I fought. He held me down. The next afternoon while he was at work I slit my wrist in front of my mom. She didn't even react. I survived it. The scar goes from my wrist to my inner elbow. I never saw a doctor. My mom told everyone I cut it on a can of soup. Two weeks later I remember hanging upside down from a tree. The neighbor asked me what I was doing. I told her I was trying to get the baby to come out my mouth. I knew I was in trouble. I ran away. I went to live with my dad and his wife. The love bombing was so intense. They were like a real television family. I felt safe. I was still depressed. I was still not okay. I told my dad of course- and instead of going to the police they told my mom they will keep it quiet and continue to pay her almony if her and her bf stay away from me. They did. I was worth 600 dollars a month. I felt worse. By the time I was fifteen my stepmother became extremely abusive. She beat me and her daughter daily. She took the door off my bedroom and replaced it with a cage door that locked from the outside. They nailed my windows shut. I never told a soul. I have no friends. No anything. Just that home. I went to school. Got straight As. I was so broken. Once I graduated high school it got so bad I didn't want to live anymore. By this point I had spent two years with locks on cabinets and the fridge. We were starved most days. I drank water out of the back of the toilet and stole our pets food to survive. One day she beat me with a gun. I was sure she would kill me. So... I ran. I didn't have a friend in the world but a guy i knew from high school that had graduated two years earlier so I called him. He answered and I said- shes got a gun. shes going to kill me. he was there in three minutes. as we drove away I saw her driving up the road- gun in her hand. I didn't want to stay with him. I didn't know him well and he had a house full of people staying with him. so I called my mom. she came six hours later. then her bf came home. I tried to avoid him for two weeks but eventually he cornered me and as soon as he put his hand down my pants I threw up. all the trauma I blocked out came back like a wave of memories. I had forgotten. all those years at my dads was so bad I forgot why I left my moms in the first place. I called the guy from high school again. he let me come stay with him for 400 bucks a week and sleep on the loveseat. I was prob there about two weeks when he asked me to be his girlfriend. this was the first relationship I had outside adults. I said yes. he made me look at disturbing pictures with him and then give him oral. one night I fell asleep and he locked me in his room from the outside. I really freaked out being trapped in a cage again so his roommates broke his bedroom window to get me out. one of the guys who rescued me told me he would take care of me. I got drugged up to cope. The guy whose house I was staying with found out I escaped and kicked me out. I went to stay with the new guy. He love bombed me so hard. six weeks later we got married. I spent the next 17 years married to him. he beat on me. raped me. lied. yelled. belittled. financially abused me. We had two kids together. He was awful to them too. Never hit them that I knew so I told myself it was okay. but none of it was okay. Then in 2022 my daughters friend approached me and told me he had raped her that morning. I turned him into the police. during the investigation I found out he had also done this to 30 other kids my daughters brought over to play over the years. I had friends call me to tell me of all the times they had been assaulted by him. no one ever told me. I never knew. I am a survivor. All that trauma- it does not go away on its own. I have a trauma therapist. I practice meditation and I am vigilant with self care and boundaries. My children survived. I survived. It does get better. I promise. Would I of ended up with my dad if my mom had protected me? no. Would I of ended up married to an abusive narcissist? doubtful. But today I have an amazing career, My children are happy healthy and free. I have my own place and there are no locked doors. I met a man last year and he is safe, kind, and treats me better than I ever expected. I promise- it does get better. I will always have CPTSD and will always wear my scars on the inside. But where some see a ruined canvas- I used it as my garden and use my experience and story to help others. You are never alone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Surviving Male Teachers

    Part 2. I'm starting with the second because I can't go over the first yet because the first was reported. The first part started at the beginning of middle school and I was groomed by one of my male teachers from the very first week of middle school. It lasted all of middle school and led to more though can't go into it right now. I will hopefully later on be able to share that if I'm comfortable enough too. Anyways, part 2. It was my senior year of highschool and I went to this male teachers class. I had a weird feeling about him during open house but didn't think anything of it. The first week of school, he goes around asking what we want our nicknames to be if any. I said "just (my name)". He looks at me and says "ok, just (my name)" and smiles and looks at me and back down at his paper. I didn't understand and thought he was funny. He didn't do it to anyone else. Then, a few days later, we're having a fire drill and he looks at me from his desk in the back and tells me "We're going to have a fire drill. We'll just go out and stand and talk for a little." and shakes his head in the yes motion. I shake my head to match his. Another day, I'm walking in the hallway near his classroom and it's just me and him. I'm coming up like 3 stairs and he comes out of the hallway where his room is and we stare at each other. He goes into the middle of the bathrooms and turns the water fountain on, not even two seconds and turns around and stands there. He doesn't even have a water bottle with him, he has nothing in his hands. I stop and wait for him to come out and he doesn't. I continue to slowly walk because I don't want to be late to his class and as I go by him, he follows me with his eyes. Once I'm past him, he comes out between the bathrooms and follows me a short distance and then goes into a dark room with no one ever going in there and I turn and go to his room. I sit down and look at the clock and he doesn't come back for 5 minutes. I put my head down when he starts teaching and cry because I realize what he is but was what I had just seen really match the man who was teaching me? I couldn't trust myself. Throughout class he would look at me and shake his head while teaching us, always in the yes motion. I thought he was nice. During the beginning, he told me he wouldn't let me fail/fall. I was crying because I didn't want to fail his class. I wanted to try my best. He helped me several days throughout the year with the material and I appreciated it. There was a day that I was alone in his room with him before class started because I walked early to his class sometimes for a reason (I won't go into it). I was sitting against the wall like always and he got out a banana and he peeled it. He was back beside his desk and there was a wall he stood beside so if you looked in from any angle from the hallway, you wouldn't see him. He peels the banana back and looks at me and then the floor and then me again. He stares at me and takes one large bite into half the whole banana. I see this and so I turn and look at him and he stops chewing while staring at me. I then ask if I can finish a test because he would allow us to go into the hallway and he'd give us a clipboard and we could do it. He says "what?". So, I asked again and he said "no, I don't want you to miss this class.". Then, when class starts a girl a few rows up from me asks him and he says "yes" and hands her a clipboard and she goes out into the hallway. Again, I'm like 'did he tell me I couldn't but she can?" Then it went further and so I was alone after class with him finishing a test one day. He had a shirt and tie( and yes, he had everything else on)on which was unlike him and while I was doing the test there was a closet a few rows behind me. He goes and takes his shirt and tie off while I'm alone with him and I'm so scared he doesn't have a shirt on underneath and he has a small mirror on the side so I think he could watch me while he did it. He had a shirt underneath but not the point. Then he leaves the room. When he comes back in I look at him because I realized he wasn't wearing what he was earlier and I look at him. He looks at me and starts laughing at me. Then, the next day I'm in another class and a girl in that class told a friend out loud that my male teacher doesn't like changing in front of the students so he went next door to change. Again, I was like "that's not true! He did it when I was alone with him!" but couldn't trust what I had been through to tell anyone so I unfortunately let it go and held everything in.Then it goes further. I'm alone with him because I asked him if I could stay after school because I needed help with the material. He says yes and he only has 30 minutes. So it's just me and him again. I'm in my seat at the wall and he goes over what I'm struggling with. Then he asks if I need help with anything else, again saying he only has 30 minutes. I say "no, thank you though" and get up and start to walk to the door. He runs from the front of the classroom to the back, grabs his phone off his desk, and walks right up behind me and walks right behind me to the door. Once we get to the door, he stops and I feel his release and I keep walking. He watched me walk down the hallway and I felt ashamed and was trying to come up with an excuse to go back into his classroom. I wanted to go back to his class room. After I left school, I went out to eat with some family and all I thought about was "why didn't I go back into his room? What an idiot!". I honestly thought when he was behind me that we was going to rape me but he didn't, he let me go in that sense. Then there was prom and he told me one day before it during class, everyone's there and he looks at me and says "I'm not going to be at prom." He explains what he's doing with his family. Again, I shake my head in the yes motion like "Why do I need to know this?" He wasn't telling anyone, just me. Then we're practicing for graduation and walking through all the halls so the teachers can say congratulations and we get to my male teachers hallway and I'm on his side(we walked in 2 people a row and I was on his side). I start internally panicking and eventually I look up and he's smiling brightly and says "Congratulations" and I smile and say "thank you". When we get back to the room where we're practicing, the girl next to me who I didn't know at all told me there was a teacher who kept saying my name. I asked her who and she said she didn't know. I asked if it was my male teacher and she said yeah. I said something along the lines of "I'm not surprised.".Then we're going on a senior trip. He asks who all is going and I don't put my hand up because I'm talking to a friend. He finds out once we get there. I'm with my then boyfriend and he has the same class as the male teacher and wants to go say hi so we walk over and I say "I don't know if that's a good idea." The whole time being on edge and scared but not knowing why. Once we get over there I try to find an open bench and there are none! I stand uncomfortably in front of my male teacher I had all year as he's sitting on a bench next to another teacher who he worked with sometimes. They taught together sometimes. My boyfriend talks to them and I'm silent. My boyfriend wants my male teacher to sign something and so my male teacher digs in his bookbag and he gets out a pen and stares at me and says "I thought I couldn't find it." and holds the pen up a little and continues to stare at me. He also saw what I wrote for my boyfriend and looked between my then boyfriend and myself. It wasn't sexual but I didn't want him reading that and know I had a boyfriend. He didn't know until then. I don't understand what that was supposed to mean. Then the teacher beside him on the bench looks over between me and my male teacher and tells us we should go get in line because there were a lot of people. Then it's time to leave hours later and I'm standing with my then boyfriend. He points over to where my male teacher is and he's staring at me from way far in the distance. He notices that I notice and acts like he's on a phone call and walks away. I will never know if he actually had a call or not. Then somehow we're waiting for everyone in our group to come back so we can get on the buses. The male teacher is somehow across from me, my then boyfriend left to go see other students he knows, and my male teacher waves at me and is smiling brightly and says "hi". Then he says while rubbing his one arm with his other hand, "you look like your arms got some sun." very quietly so only I know because there are so many people around us but no one notices. I feel uncomfortable though try to tell him my sunscreen wasn't working and he looks at the ground with a straight face and nods his head. I get really uncomfortable so I turn and walk into a wall and turn around. He's staring at me from a distance! I stare back at him as I'm wearing a dress and holding a small bag and we stand like that for I don't know how long. We don't move. Some people eventually get in our way so I side step to my right and then he side steps to his left and we continue to stare at each other. I didn't want that time to end, I wanted to stay there forever. But at some point I started to dissociate because my body started floating into the sky as the sun was overhead us. At some point we stop and it's time to walk to the buses. A teacher I had a previous year tells me to not leave the group and asks if I'm ok to which I say "I'm ok, how about you?" because I didn't trust anyone enough to tell them what was going on. I couldn't process it or put it into words. I didn't know what it was. Then he says he has to use the restroom and to not leave the group. So I walk to the front of the group where one of the teachers who were on my bus ,who I didn't know, was talking to my male teacher! So I keep walking behind them and my male teacher is talking to another female student but she's trying to talk to him and he keeps his head down and just shakes his head... Like what he did to me earlier! But I don't think about this until I'm in therapy years later. Then he notices me and he falls back and puts his head down at the ground and turns his head to the left and stares into my eyes as we're walking. There's people behind us but no one notices anything somehow. I look over to my left and smile out of being uncomfortable and he goes back up next to the teacher on my bus. Then we get on the bus and the male teachers bus is next to my bus. I'm sitting at the window and I see my male teacher get on his bus and he sits at the window seat opposite of mine so we're next to each other even though on different buses. We stare at each other and then he gets his phone out and puts his head down. On the way back I try to tell my then boyfriend why I was scared during the trip but I can't describe or tell him. I don't know how or what to say. Once we get back to the school, everyone's getting off the bus and my male teacher gets off his bus as I am slowly walking. There's others around and he sees me coming towards him and he starts quickly searching in his bookbag for something while looking up at me and back into his bag. As I walk past him, I try to look straight ahead as he's staring at me and I try to believe that I was showing him that I didn't care about him anymore and I had power again. Years after I graduated from school, I am getting help, have been for more then a year, and feel I have a long ways to go. Being groomed for several years by two different men who were my teachers at different schools has turned my life upside down but I'm continuing to fight and not giving up hope that one day I won't be as triggered by anything as I am currently. I want to share my story of these two teachers I had because I want it to be aware that you don't have to be given gifts to be groomed. With these two men, it was staring and compliments and making me question my reality about what they were doing to me and trying to isolate me from everyone at school who I cared about, along with the sexual innuendos of the food items and the senior teacher taking off his shirt and tie while being alone with me and once when alone, him leaving me alone in his classroom after class to go get food for his break and me waiting for however long for him to come back in. There was another day he wanted me to go next door to hand him my test when I was done after class and he told me there was a pass on his desk for me. He left me alone in his classroom and I did as he said though when I went to get my pass off his desk I stood there and was really uncomfortable and confused why he let me do that. During senior year, I stopped eating, and my friends being the wonderful people they were tried to get me to eat, even telling another teacher I wasn't and who helped me eat even though at the time I was angry at everyone for trying to help me eat. I still struggle with wanting to eat, getting out of bed, feeling safe being around people and in buildings, feeling like I have control over my life, liking my body, dealing with feelings of not wanting to live, having self harm that I have gotten help with,feeling no one but them cares about me, the two teachers, wanting to go back to them because it would be "easier" to go back to them then deal with the aftermath of all they've put me through, dealing with sexual thoughts and getting help with all this and how to know that I should feel pleasure and happiness during intimacy if I ever find a partner when all I want to do is, if intimate, pleasure my partner because I don't want to be touched or feel any pleasure ever, in fact I'm afraid of touch and pleasure. I have issues with arousal and I just don't want it anymore. I can't hang out with friends because I can't trust them and men I just think if they're nice to me they want me romantically when that's not the case. Romance is disgusting to me. Overall though, with therapy and some support people, it is possible to heal. I'm not fully there yet though I'm on my way. Some days I lose hope though with the help of my support people, cats, planting and watering my flowers, watching them grow, and knowing that the small things I do each day that I achieve help me realize that there is hope. It's hard to do on your own but learning about your triggers and writing them down is very helpful. I dissociate if I have flashbacks or overwhelm myself with too many reminders of my trauma and become unable to speak or move though grounding techniques have helped with that and talking to my therapist. I have nightmares about the the two male teachers and most of the time they're about school and seeing them or missing them because I love them. I would say, if you're afraid to go to therapy that's completely normal. I told myself I was never going to open up to someone and now I can't stop opening up to my therapist. It takes time and you just have to trust that you'll be safe. I also found it helpful to have the same gender therapist as me because I couldn't handle being alone with a male therapist. In the end, I hope that everyone can find some peace and healthy coping and supportive people to help heal the trauma. Everyone here deserves to have a healthy and safe life. My goal is to eventually become a trauma therapist because I want to help others heal from their trauma and be supportive and know someone does care and believe them. I believe everyone deserves to be believed. Thank you.

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    I don't know anymore

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    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

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    Time and support

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    I need your opinion

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    What do I call this?

    I started dating him during college. I remember him catching my eye the day I met him, his laugh, his curiosity with the world and the way he smiled when we spoke. We got to know each other over hours of tea time, and we started dating at the end of my senior year of college. I was off to med school in a city 4 hours away, and we were determined to make long distance work. He was my first boyfriend, and after COVID had thinned out my experience of college, I was excited to have found my person. I was incredibly happy in the beginning of our relationship, getting to do things for the first time with a boyfriend and experiencing what it was like to be desired and loved romantically. The feelings were intoxicating. In my naivety of a first relationship, especially my first serious relationship at the age of 21, I failed to seriously question behaviors that I saw in my partner. Take it as a result from my limited exposure to healthy relationships in childhood or my fear of admitting to myself that something was wrong. The part that was most foreign to me as someone new to relationships was navigating my own relationship with sex. I enjoyed sex, especially with someone that I loved, and I was convinced of the idea that I needed to always be able to provide sexually for my partner since now, we were exclusive, and I was his girlfriend. I appreciated knowing that I was desired, and my partner enjoyed being intimate with me. This worked for a while, until I started to need to set boundaries and prioritize my need for sleep and being able to function well in the high pressure environment of medical school. This is a story of a night that happened too many times for me to count in my relationship, so often that I knew it was going to happen every time he came to visit. There would be nights when I needed to get to sleep early because I needed to get a good night of sleep before an exam, or be well rested for another day of clinicals at the hospital. It would be about 10:30 pm, I would get ready for bed, knowing that I’d get a decent 7 hours of sleep if I was in bed by 11. He would be working or winding down his work, I would remind him that I needed to get to sleep so I could get enough rest for my next day. His work was very time consuming and he worked late into the night often, so I never pushed him to go to bed when he had something to work on. The one thing I would remind him of however, was that I wanted to be asleep by 11. If you want to have some intimate time, please wrap up soon because I need to sleep. I would brush my teeth, get in bed and he would say that he was wrapping up. I would try my hardest to stay awake until 11, scrolling on Tik Tok, or Instagram, hoping the blue light would do its job. 10:55. He closes his laptop and heads to the bathroom. I try my best to stay awake. 11:05. 11:10. 11:15. 11:20. I hear a toilet flush and the shower turn on. I can’t fight my exhaustion anymore, maybe it’s the frustration, the stress from studying, or just the exhaustion of cooking, cleaning, packing lunches and breakfast and making dinner for two whiles being a medical student. I fall asleep. 11:45. I’m woken up by him sliding into bed and I turn to curl up on his chest. He pulls me in to a cuddle , stokes my back and kisses my head. “Maybe do you want to do some sexy time?” He asks me. This is a question I know all too well in this exact situation that has played our too many times to count in our relationship. I respond the way I always do, convincing myself that this time, I’m going to stand my ground. “Baby it’s really late and I told you I needed to sleep, I don’t want to have sex, I’m really tired” “That’s okay! Then maybe we can do things other than sex?” The dance between us has started, and I know I really need to sleep but that he is going to get quiet and distant for the next day if I keep refusing. I tell myself that I need to prioritize my sleep right now, and he will get over not having sex for a night. It puzzles me that he thinks that giving him a blow job is any less exhausting than having sex and somehow is still okay to ask for when I told him I was really tired and needed to sleep. “Baby please I’m really tired, I don’t have the energy to blow you” “That’s fine, we can do it in the morning then” I hate making commitments that I can’t keep and I hate when anyone does the same to me. My response is a reflection of that, and in hindsight, not the best decision to getting this dance over with. “I have to be up at 6 I’m not getting up any earlier than that and I don’t think you will be waking up that early either” He goes quiet for a moment. “Maybe we can do some kissy?” I understand that his love language is physical touch and at this point, the guilt overwhelms me. The boy that I love has traveled hours to come see me and spend time with me, and here I am trying to sleep instead of making him feel loved. I know the logic is skewed, but I always wanted him to feel loved and know how much I loved him. If I could just kiss him a little bit, subtract some of my sleep, then that’s okay. This boy loved me and I loved him, I can spend a bit of time kissing him and reminding him that I found him attractive and desirable as well. I would lift my chin and kiss him, gently, softly, as passionately as I could for someone half asleep. I would try to meet his level of intensity, the sleep and exhaustion weighing on my eyelids. Eventually the exhaustion would catch up to me and I would stop moving my mouth as much. “Baby! I’m trying to kiss you but you’re not seeming very into it!” He says. “I’m sorry handsome I’m just so tired, I love you” He lets out a sigh and reaches for my hand that is laying on his chest. He takes my hand and places It right where he wants it. He’s hard. The feeling of dread washes over me. I love this boy, I do, and I’m flattered that he desires me. But I am just so sleepy and exhausted right now. He moves my hand against himself. He uses his other hand and reaches for my waistband. He slides his hands inside and touches me. “I think someone wants me” he says. Of course I find him attractive. I’m just so tired right now and I don’t want to do anything but sleep. He kisses me more passionately. Touches me more aggressively. Makes me touch him more aggressively. The exhaustion has won over my determination to not let this happen again. “Please I’m really tired” My plea goes unanswered as he takes off my bottoms and his own. I know at this point, it is easier and faster to get this over with than to keep trying to fight for myself and refuse his advances. Any time I had refused his sexual advances in the past I’d be met with cruelty. I would beg him to say something while I profusely apologized, and he would keep silent. If it was in the morning, I would explain that I was in pain and would ask to figure out our days together. He would refuse to partake, roll his eyes and would go back to sleep. He would get out of bed after 10am, ensuring that I wouldn’t be able to of any of the things that I wanted to do with him that morning. Once he wore me down and I gave him reluctant consent when I was in pain, asking him to be gentle. The pain was severe as soon as he entered me, and I cried out. I profusely apologized but he stayed silent, even as I begged him to say something. I didn’t realize that this was stonewalling and emotional abuse. Come to think of it, I could never have a period in peace when I was with him. If I lied in bed moaning in pain, he would sometimes comfort me a little. But every single time it would end in him making the same joke, even after I had expressed numerous times how much it bothered me. “You know what would make your cramps feel a lot better?” He meant sex. He always meant sex. Even when I explained to him what excruciating pain I was experiencing, he wanted sex. Even after I explained to him that it bothered me that he kept making that same joke, explained how it made me feel like he didn’t understand the amount of pain I was in. He just wanted sex. It never mattered if I was in pain. He laughed when I cried about how upset that joke made me. My naïve heart was convinced that laughter was innocent. Most of those times he wouldn't relent until we had sex, or I pleasured him in some other way. 12:10. He reaches for a condom, and before I know it, we’re having sex. I’m doing anything I possibly can to get this over with as quickly as possible. Move the way he wants me to touch him the way he wants me to. All the while thinking to myself, “please just finish I’m so tired and need to sleep”. 12:30. He’s done. I try to hold back my tears as I head to the bathroom. How did I let this happen again? I talked to him about this again just last week. I told him I need him to respect my bedtime didn’t I? I asked him to please not push it when I say I don’t want to have sex. I asked him to please not reach for my hand and make me touch you. He verbalized understanding, said that he only wanted to have sex if I did. What was I doing wrong that this kept happening even after I talked to him about it? I go back to bed, he’s curled up facing away from me, starting to fall asleep. I know he likes to have sex before bed to help him fall asleep, it helps him work out the “zoomies before bed” as he calls them. I lay next to him and the tears start silently falling down my cheeks. Is this what being an exclusive partner is supposed to be like? Am I rarely going to be able to sleep when I want to because I need to be there for him to have sex with before bed, the way he likes? Are my pleas to be left alone always going to get ignored? If we live together, get married, is this what the rest of my life is going to be like? One thought sinks to the pit of my stomach. Is this assault? 12:45. I finally get the chance to sleep undisturbed. My hope for 7 hours of sleep has dwindled down to 5. I guess I’ll just be groggy and exhausted working at the hospital again. This was my boyfriend, the boy I have been with for years. He says he loves me. I love him. He cares about me, buys me groceries, buys me birthday presents. He goes to dinner and comes to visit me while I’m at school. He helps fix my car and my devices. We brush our teeth together most nights before bed. He’s my best friend. Some of my friends say we look cute together and have funny banter. Could a person like that assault me? I certainly didn’t say yes. I said no at the beginning and said that I did not want to have sex, but I’m not sure I said no or asked him to stop when he grabbed a condom. I was too tired to put up a fight, I just wanted to get it over with. This wasn’t the first time. It happened just about every month he came to visit me. I tried to talk to him about it often, he called it bickering and said that he liked sex before bed and first thing in the morning and it was hard for him to wrap up work earlier so things wouldn’t happen so late. He shut down when I brought up the topic and said that this was his love language and it made him feel loved. I wanted him to feel loved, just not at the expense of my lack of sleep. I initiated sex often to make him feel loved, and at a time that would be conducive to my need for sleep. But no matter how many times we had sex before I was winding down my night, he always wanted sex when he went to bed because it helped him get to sleep easier. We talked about making time for sex, planning. He agreed when we spoke about it, but the action never happened. What was I left with? No matter what we spoke about, the same thing happened. I spoke to someone close to him about my distress because I wanted to understand anything I could to help reframe my feelings, and hopefully understand him better and feel less hurt. “He’s a 23 year old boy who sees his girlfriend once a month, what do you expect? You’re being irrational” “Maybe you shouldn’t sleep in the same bed then” “If you can’t meet his needs then you need to talk to him about it” “So what if he cheats on you, it’s just sex he’s still choosing to be with you right?” Was I the girl that was depriving him of happiness? I wasn’t giving him the kind of sex he wanted at the hour he wanted? I didn’t think he was a malicious person. The kindest explanation that I could come up with was that his brain shut down when he was in the mood, and he had a hard time thinking about much else other than his desire for sex. His frontal lobe forgot to consider that maybe his actions were hurting me, and he saw convincing me as a challenge. After all, I was his girlfriend and we should be intimate together, and there were many times when I enjoyed it. All he could think about in the moment was just working out his zoomies to help him get to sleep. However, there is a reason why were are humans, not bunnies – we have advanced cognitive reasoning and I don’t think idiocy is an excuse. He loved me, right? Why would he want to hurt me? These thoughts are why I stayed as long as I did. He didn’t mean to hurt me, he just was young and dumb and was working on developing his emotional intelligence. I was convinced that it would grow with time and the more we spoke about it, little by little he would understand. But he didn’t. Was I just being impatient? Long story short, things in our relationship feel apart when things surfaced about how angry he was about the times I refused sex when I was tired, and his desires to be with someone who was more sexually exciting than me, someone with bigger breasts and fuller curves like the porn he looked at multiple times a day. The feelings and questions from all the times that I was pressured into sex surfaced. I felt that these feelings and situations when I felt pressured were the reason why I was so guarded with him sexually and didn’t always feel comfortable and I wanted to work through it with him so I could be more sexually exciting for him. I talked to him about these situations. “I think that was a form of assault. I was pressured into sex when I didn’t want to and it made me uncomfortable” “I never meant to be assaulting you, I’m sorry you felt like that. I can see how you took as that though” He wanted to see if moving in together would fix things for us. The thought of spending every night like this terrified me. “We can have two different bedrooms so that doesn’t happen” he offered. Why couldn’t he just respect my boundaries? I wanted to be able to cuddle in bed with my partner at the end of a long day and feel comfort without the worry that I had to provide sexually when I was exhausted. “I’d appreciate being able to talk through this with you because I have felt violated in this relationship and I’m in a pretty bad place” I told him I was done when he yelled at me over the phone. He was going to look into couples counseling. He said he was doing some deep introspection about his feelings. He sent me a letter saying he didn’t want to be with me a few days later because I was bickering and upset with him. “This is just too much, and I don’t have the time to deal with this and work through these things with you. My work is an extension of me, my priority, and I need to focus on that...I don’t want you to come away from this feeling like you were abused for 3 years” The boy who said he loved me unconditionally had found his condition. His points were valid, everyone has a right to their own priorities. However, it struck me that after 3 years together, he still didn’t respect me or care about me enough to take responsibility and help me talk through the trauma that I had undergone in our relationship. It is always hard to confront that we have hurt someone that we love, and I want to think that his avoidant tendencies put him in fight or flight mode when he heard how much pain I was in. He must have thought it was easier to just run away, stop hurting me instead of confronting the hurt that he had caused me. I convinced myself of every excuse I could possibly make for him. At the end of the day, I was left with myself, healing from being violated throughout my relationship, screaming, crying, not knowing how to speak about what had happened to me. But here I am now, trying to learn how. Was this ignorance? A habitual miscommunication every month? Even that just sounded ridiculous, how can I speak to him about the same thing every month just for him to never hear it? Was I making too many excuses for him? Was I too much of a people pleaser, and was he looking to steam roll me to get what he wanted? Assault always felt like too strong of a word to describe this. Was there a smaller tier to describe being touched when I didn’t want to be and being nudged into sex when I did not want it? Is there a word to describe your partner of years habitually having sex with you when you did not say yes, and did not want to? ChatGPT says “the term for that is ‘coercive sex’ or ‘sexual coercion’ if there was pressure, guilt-tripping, or manipulation involved. If there was no consent at all, even if it was within a long-term relationship, it is legally and ethically considered rape or sexual assault, depending on jurisdiction.” I’ve never been able to call this rape, but I’m coming to understand that rape isn’t always violent and can be done by someone who is an intimate partner who was not physically abusive. He never hit me or got violent with me. But this, whatever it was, came with emotional abuse and still sucked. I felt very disrespected and violated. One thing that I am sure of (unfortunately) is that I am not alone in this experience. I appreciate you for reading this story, whether you can relate or not.

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    When a Safe Space Shatters: Why Adults May Not Believe a Young Person's Abuse Story

    Imagine your world suddenly turns upside down. Someone you love, someone you trust, hurts you in ways they shouldn't. That's what happens when a young person is abused, especially when it involves sexual abuse. But the pain doesn't stop there. Sometimes, even trusted adults like family members don't believe they are abused. The disbelief regarding sexual abuse comes from a confusing place called cognitive dissonance. It's like a mental alarm screaming "This can't be happening!" because accepting the truth would shatter the picture-perfect image they have of their loved ones and their family. So, they cling to denial, even when faced with evidence. The truth is abuse thrives in silence. Abusers are experts at manipulating, weaving webs of fear that keep victims and potential allies quiet. The abusers play on societal myths about who gets abused and how abuse "looks," making it harder for young people, especially those who have been sexually abused, to be heard. Moreover, when the abuse involves sexual abuse, additional layers of discomfort and disbelief often come into play. Society's taboos and stigmas surrounding sexual matters can exacerbate the reluctance to believe a young person's account of sexual abuse. There might be a tendency to rationalize the situation, to attribute the young person's statements to confusion or misunderstanding rather than acknowledging the gravity of the abuse. Remember, the blame for disbelief never falls on the young person abused. They are brave for speaking up and deserve support, not judgment. If you or someone you know is experiencing abuse, especially sexual abuse, please reach out. You are not alone. There are people who care, Resources are available to help you heal.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.