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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

I don't think I'll be the same, but I'll keep fighting until I'm fighting to live for myself..

I was raped by my ex and I feel like I will never be the same. I had just turned 18 when we met and he turned 21 the next month. We dated for 10 months and had contact for a month and a half after the breakup. He started off fine then after about 5 months he made me feel dependent on him. He started separating me from friends and after that he tried to pull me away from my family. He would tell me he didn't "like how much I talked to my mom about him" and I "make him seem like the bad guy". I was only ever talking to her about whenever he did something that deeply upset me and I didn't know how to handle the situation. He would do the same to this older woman he was online friends with for 3 years. She was in her mid 30s. We lived in one state and after a job fell through on our 6 months mark, he moved 12 hours away back to his home state to live with his grandpa again. I visited on month 7 and then in month 8 I graduated high school and had summer break before going to college. So, he came for my graduation and then in June (month 9) I went to be in his home state with him until the first week of August to go to school. This is when things went from bad to worse. These next 3 months of my life were the worst in ways I can't even describe. When we went back to his state he started to groom me to be okay with abuse. He stopped taking no as an answer and it turned into "it'll be quick" or "only a couple strokes". So I started giving in. When we first started dating we decided that CNC was okay but we needed to talk about it the night before. that disappeared. He would wake me up in the middle of the night and I would say no or sometimes act like I was sleeping extra heavy. When I said no it was the same lines until I gave in. If I played asleep he would proceed to try to violate me but I would "sleep roll over" away from him or on a couple occasions I just shoved him off me and laid facing away. This was almost every night. It was the same routine. I had nobody in that state to talk about it and my family and friends were back in my state. I would call them when I could but he would always talk over the top of me until they stopped wanting to call. I'd call whenever he was at work but they also had their own lives so it was never long. I never text anyone the issues because I was afraid he would see them and leave me. (I was so anxiously attached to him that I would have severe panic attacks at the thought of him leaving me). This was all in month 9. At the time I didn't realize it was rape or sexual assault. I thought since we were in a relationship it was normal. I didn't have the best figures to look to with relationships and so I just went with it. It was either the end of June or beginning of July that he, what I considered, raped me. I had got off work and came home just absolutely tired. I couldn't move I was so tired. He woke me up in the middle of the night. I said no. He kept touching me. I said I didn't want to do anything. He rolled me on my stomach and he took off my underwear and it wasn't until he put himself inside of me that I realized what was happening. I rolled over away from him to get him off. He huffed and flopped down next to me and ignored me that night. The next day I told him he tried to rape me, and he told me I was over reacting and called me names. I shut up. Date we broke up because my mom told him to be a man and stop making me cry (on a phone call). I seen the look in his eyes change then. He went from being someone who told me he loved me to looking at me pure emotionless. He broke up with me and bought me a flight home for Date and Time. He worked from 7p-7a that day so we decided I would take the only vehicle to the airport and then he would get a ride to it after work. On Date after he broke up with me..he pointed a loaded gun at me. I was packing everything and him and his older woman friend were belittling me for 5 hours. I had no where else to go so I kept my mouth shut and did what I could. I was laying on the bed and he was joking with me while I was on my phone. He then got super serious, walked over to the shotgun that was by his night stand and pointed the gun at me. He put his finger on the trigger and acted like he was going to shoot me. I thought he was joking at the time and dismissed him. The look of pure hatred in his eyes is something I will never forget. It's something I dream about still, a year and a half later, and a look I'd never wish on my worst enemy. The person I loved had the look of wanting to kill me in his eyes, but I didn't register just how much danger I was in until days later. After that he tried to make me sleep on a roach infested floor and acted like I was a dog before finally letting me sleep in his bed for the night. During that night I couldn't sleep. Every other night we slept right up against each other and because of all the crap that had happened that day I couldn't sleep, just cry. I kept going and calling my mom having panic attacks all night. Every time i'd get back in bed, if I even so much as pressed my back against his he would shove me so hard I hit the wall. But I still kept trying just to have something. The next morning we woke up and he wanted to have sex with me. I told him I just wanted to cuddle because I needed comfort....He told me if I had sex with him he would. I cried, the entire time. I felt so dirty. I felt miserable. Ashamed. Disgusted. He told me halfway through "at least act like you're enjoying it". I showed 4 times that day. Just to feel clean again. I didn't feel clean for the next month after that. I called my mom sobbing again. She tried to comfort me and told me how strong I was and that I only had less than 24 hours left....7 came. He took the car. He told me to figure it out. I had no money and I couldn't get an uber to take me. I missed my flight. The next morning he did the same thing with sex again. This time I turned my head to the wall and as soon as he was done I showered. 5 times I washed myself. Over. And over again. The next morning he had shoved me so hard into the wall for accidently brushing against him in my sleep that I thought my nose was going to bleed. I called my mom and begged her to come get me. I couldn't do it anymore. My mother and grandmother dropped everything and drove the full 12 hours on 2 hours of sleep to come get me. I told my ex I'd be leaving that day and he begged me to stay and started acting like the person I'd thought I was dating. He took me out to eat (I hadn't since the 9th) and he begged me to run away with him. He did the stuff with sex again but in the middle of it started telling me he loved me and begged me to stay. I told him no. He continued to beg me up until 7 when he had to go to work. When he left for work I did what I could to stay sane. I don't even know how many times I cried. It was horrible. I cried until I physically couldn't anymore. I washed my body until I felt like I scrubbed the first layer of skin off. I did that 3 times. Around 1am that night my family got there. I couldn't even hug them..I didn't want any touch. When I got home my ex would swap from going from love bombing to cussing me out, until finally... He blocked me. After he did that it was like something snapped in me. Like that control he had over me broke. Two days after he blocked me I went to the police station in my state and tried to file charges against him for what he did to me. They were very helpful and helped me get in contact with the department in his state to pursue what I could. I had text messages of him saying he would have killed me that night we broke up. I had told my story in full detail 4 times to 3 different people. Then on day 4 of him blocking me, he unblocked me and begged for me back. I recorded a phone call between he and I talking about him raping me, threatening me, pointing a gun at me, and then I told him to leave me the fuck alone. I sent it to the detectives. For a month he and his friends were stalking me and sending me horrible messages, which I sent to detectives. I blocked everyone and waited. 11 months after the rape and me escaping, and 10 months after finally the report later I had no response. No call backs, no returning my voicemails or emails. No nothing. So I called the chief in his state to get answers. Finally I heard back. My evidence was circumstantial, we were dating so it was harder to prove, that I didn't do a kit so they had no physical evidence, and the best one was him telling me I never called the cops. I tried to explain that I was 12 hours from everything I knew, with a man who pointed a gun at me and made me do all sorts of things and I was worried about surviving at that moment. It didn't matter. This was in the middle of July of this year. Since then I've been trying to find legal sources that could help me press charges and so far...nothing has worked for me. It's been a year a half and I still have reoccurring nightmares. I still have PTSD episodes from certain actions and phrases. I have a wonderful boyfriend of 10 months and a beautiful dog that we adopted together. But with having so much now there is still so many feelings I have. And I have nobody to talk to about these feelings. My boyfriend tries to be there for me but he doesn't understand my feelings on the level that I need someone to understand. I feel so alone..I feel like I will never be the same, or even remotely the same, since before my ex. I'm now 20 and somedays I don't know if I'll make it to 21. But I have a fire lit in me and I want justice. I want my ex to not be able to hurt another woman the way he hurt me or get no punishment. I think that fire and my boyfriend and dog are what keeps me going and is what will keep me going until I can say that I'm finally living for myself and not for someone else.

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This story contains references to homicidal ideation or violence toward others.

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  • What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

    Shared by a survivor

    Message #1656

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    I don't think I'll be the same, but I'll keep fighting until I'm fighting to live for myself..

    I was raped by my ex and I feel like I will never be the same. I had just turned 18 when we met and he turned 21 the next month. We dated for 10 months and had contact for a month and a half after the breakup. He started off fine then after about 5 months he made me feel dependent on him. He started separating me from friends and after that he tried to pull me away from my family. He would tell me he didn't "like how much I talked to my mom about him" and I "make him seem like the bad guy". I was only ever talking to her about whenever he did something that deeply upset me and I didn't know how to handle the situation. He would do the same to this older woman he was online friends with for 3 years. She was in her mid 30s. We lived in one state and after a job fell through on our 6 months mark, he moved 12 hours away back to his home state to live with his grandpa again. I visited on month 7 and then in month 8 I graduated high school and had summer break before going to college. So, he came for my graduation and then in June (month 9) I went to be in his home state with him until the first week of August to go to school. This is when things went from bad to worse. These next 3 months of my life were the worst in ways I can't even describe. When we went back to his state he started to groom me to be okay with abuse. He stopped taking no as an answer and it turned into "it'll be quick" or "only a couple strokes". So I started giving in. When we first started dating we decided that CNC was okay but we needed to talk about it the night before. that disappeared. He would wake me up in the middle of the night and I would say no or sometimes act like I was sleeping extra heavy. When I said no it was the same lines until I gave in. If I played asleep he would proceed to try to violate me but I would "sleep roll over" away from him or on a couple occasions I just shoved him off me and laid facing away. This was almost every night. It was the same routine. I had nobody in that state to talk about it and my family and friends were back in my state. I would call them when I could but he would always talk over the top of me until they stopped wanting to call. I'd call whenever he was at work but they also had their own lives so it was never long. I never text anyone the issues because I was afraid he would see them and leave me. (I was so anxiously attached to him that I would have severe panic attacks at the thought of him leaving me). This was all in month 9. At the time I didn't realize it was rape or sexual assault. I thought since we were in a relationship it was normal. I didn't have the best figures to look to with relationships and so I just went with it. It was either the end of June or beginning of July that he, what I considered, raped me. I had got off work and came home just absolutely tired. I couldn't move I was so tired. He woke me up in the middle of the night. I said no. He kept touching me. I said I didn't want to do anything. He rolled me on my stomach and he took off my underwear and it wasn't until he put himself inside of me that I realized what was happening. I rolled over away from him to get him off. He huffed and flopped down next to me and ignored me that night. The next day I told him he tried to rape me, and he told me I was over reacting and called me names. I shut up. Date we broke up because my mom told him to be a man and stop making me cry (on a phone call). I seen the look in his eyes change then. He went from being someone who told me he loved me to looking at me pure emotionless. He broke up with me and bought me a flight home for Date and Time. He worked from 7p-7a that day so we decided I would take the only vehicle to the airport and then he would get a ride to it after work. On Date after he broke up with me..he pointed a loaded gun at me. I was packing everything and him and his older woman friend were belittling me for 5 hours. I had no where else to go so I kept my mouth shut and did what I could. I was laying on the bed and he was joking with me while I was on my phone. He then got super serious, walked over to the shotgun that was by his night stand and pointed the gun at me. He put his finger on the trigger and acted like he was going to shoot me. I thought he was joking at the time and dismissed him. The look of pure hatred in his eyes is something I will never forget. It's something I dream about still, a year and a half later, and a look I'd never wish on my worst enemy. The person I loved had the look of wanting to kill me in his eyes, but I didn't register just how much danger I was in until days later. After that he tried to make me sleep on a roach infested floor and acted like I was a dog before finally letting me sleep in his bed for the night. During that night I couldn't sleep. Every other night we slept right up against each other and because of all the crap that had happened that day I couldn't sleep, just cry. I kept going and calling my mom having panic attacks all night. Every time i'd get back in bed, if I even so much as pressed my back against his he would shove me so hard I hit the wall. But I still kept trying just to have something. The next morning we woke up and he wanted to have sex with me. I told him I just wanted to cuddle because I needed comfort....He told me if I had sex with him he would. I cried, the entire time. I felt so dirty. I felt miserable. Ashamed. Disgusted. He told me halfway through "at least act like you're enjoying it". I showed 4 times that day. Just to feel clean again. I didn't feel clean for the next month after that. I called my mom sobbing again. She tried to comfort me and told me how strong I was and that I only had less than 24 hours left....7 came. He took the car. He told me to figure it out. I had no money and I couldn't get an uber to take me. I missed my flight. The next morning he did the same thing with sex again. This time I turned my head to the wall and as soon as he was done I showered. 5 times I washed myself. Over. And over again. The next morning he had shoved me so hard into the wall for accidently brushing against him in my sleep that I thought my nose was going to bleed. I called my mom and begged her to come get me. I couldn't do it anymore. My mother and grandmother dropped everything and drove the full 12 hours on 2 hours of sleep to come get me. I told my ex I'd be leaving that day and he begged me to stay and started acting like the person I'd thought I was dating. He took me out to eat (I hadn't since the 9th) and he begged me to run away with him. He did the stuff with sex again but in the middle of it started telling me he loved me and begged me to stay. I told him no. He continued to beg me up until 7 when he had to go to work. When he left for work I did what I could to stay sane. I don't even know how many times I cried. It was horrible. I cried until I physically couldn't anymore. I washed my body until I felt like I scrubbed the first layer of skin off. I did that 3 times. Around 1am that night my family got there. I couldn't even hug them..I didn't want any touch. When I got home my ex would swap from going from love bombing to cussing me out, until finally... He blocked me. After he did that it was like something snapped in me. Like that control he had over me broke. Two days after he blocked me I went to the police station in my state and tried to file charges against him for what he did to me. They were very helpful and helped me get in contact with the department in his state to pursue what I could. I had text messages of him saying he would have killed me that night we broke up. I had told my story in full detail 4 times to 3 different people. Then on day 4 of him blocking me, he unblocked me and begged for me back. I recorded a phone call between he and I talking about him raping me, threatening me, pointing a gun at me, and then I told him to leave me the fuck alone. I sent it to the detectives. For a month he and his friends were stalking me and sending me horrible messages, which I sent to detectives. I blocked everyone and waited. 11 months after the rape and me escaping, and 10 months after finally the report later I had no response. No call backs, no returning my voicemails or emails. No nothing. So I called the chief in his state to get answers. Finally I heard back. My evidence was circumstantial, we were dating so it was harder to prove, that I didn't do a kit so they had no physical evidence, and the best one was him telling me I never called the cops. I tried to explain that I was 12 hours from everything I knew, with a man who pointed a gun at me and made me do all sorts of things and I was worried about surviving at that moment. It didn't matter. This was in the middle of July of this year. Since then I've been trying to find legal sources that could help me press charges and so far...nothing has worked for me. It's been a year a half and I still have reoccurring nightmares. I still have PTSD episodes from certain actions and phrases. I have a wonderful boyfriend of 10 months and a beautiful dog that we adopted together. But with having so much now there is still so many feelings I have. And I have nobody to talk to about these feelings. My boyfriend tries to be there for me but he doesn't understand my feelings on the level that I need someone to understand. I feel so alone..I feel like I will never be the same, or even remotely the same, since before my ex. I'm now 20 and somedays I don't know if I'll make it to 21. But I have a fire lit in me and I want justice. I want my ex to not be able to hurt another woman the way he hurt me or get no punishment. I think that fire and my boyfriend and dog are what keeps me going and is what will keep me going until I can say that I'm finally living for myself and not for someone else.

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    This story contains references to homicidal ideation or violence toward others.

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  • What you survived required strength you may not even recognize yet. Healing is not linear, and some days will feel heavy—but those days do not erase how far you’ve already come.

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    Message #1656

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.