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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
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Healing means rewiring my brain. It means finding spaces and relationships where I am safe and can grow. I will forever be angry and sad about what happened to me, but that doesn’t mean angry and sad are all I can feel. I can still have a happy life, and I deserve it.
Report
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
You are capable. You are strong enough. You deserve healthy love.
Report
Don't give up and keep pushing forward. It might feel like there is no hope but I promise there are blue skies and green grass on the other side of the hill.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Jesus loves you and me and He wants us to heal and He WILL punish those who harmed us in the worst way.
Report
Healing means rewiring my brain. It means finding spaces and relationships where I am safe and can grow. I will forever be angry and sad about what happened to me, but that doesn’t mean angry and sad are all I can feel. I can still have a happy life, and I deserve it.
Report
There is hope. You are not the sum of your bad experiences or actions. The guilt and shame is not yours to bear! There will be spaces and communities out there for you.
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Hi, so when i were 7 years old I was sexually abused.. by a friend older than me, she was being SA by his dad i think and she did it to me.. i understand cause she didn't even knew that was bad but also i feel bad for myself and i still cry and feel bad.. I've been soo sad and i want to suicide cause some days ago i remembered that i also abused my brother.. but it wasn't my intention i thought it was normal because she did that to me and i never wanted to hurt him... now that i know its not normal i feel so bad and guilty but i were like 8 years old to know i was hurting him or that wasn't right.. i didn't even knew why i did it.. i feel so bad
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
Report
I spent years suffering in silence so now I'm choosing to heal out loud
Report
You are capable. You are strong enough. You deserve healthy love.
Report
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For immediate help, visit {{resource}}
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.