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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Community Message
    🇺🇸

    PTSD developed in middle school.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • We believe in you. You are strong.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

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  • Story
    From a survivor
    🇺🇸

    Lessons

    Hello beautiful souls. I appreciate being able to release the past even more with some of my story. I now see the unhealthy pattern I was living but didn’t understand it at the time. I had been married & divorced at 26, then married & widowed at 29. My first husband was my high school sweetheart who came from a lot of dysfunction & had anger issues. My second husband had been in the Marines for 6 years & came back with PTSD & had a drinking problem. He had gotten married & divorced before we got together. During our marriage I saw his problems with alcohol in a big way. He got physically abusive one evening & I left shortly after. He attempted suicide with over 100 pills & was in a coma for three months before dying. A year later I accepted a job offer & moved from California to Miami. I was 30 & found a wonderful new life & great friends. Five years later I met a professional guy who seemed so wonderful. We married 6 months later & had two daughters within 3 years. I wanted to go back to California where all my family was. He didn’t support that & things went down hill for the next year. He had started drinking a lot. I told him I wanted to separate. One night he came to our bedroom drunk & said he wanted one last “good one” if it was over. He held his fist over my face. The girls were across the hall asleep. I never argued in front of them & didn’t want them to wake up scared if he got crazy so I just gave in. He tried again later that night but finally left when I threatened to contact his father about what he’d done. I had angels all along though. I divorced him & had a wonderful intuitive judge who gave me full custody after a difficult divorce including court ordered counseling. So it’s no wonder I suppose that I haven’t been big on relationships but I do see that I had lots of lessons to learn in this life. Now I’m a Reiki practitioner & have found my purpose & so much healing. I love healing others now & I’m grateful for all the lessons I needed to find my power & my authentic self. I think I’d call it clarity💗

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  • Story
    From a survivor
    🇸🇬

    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Message of Hope
    From a survivor
    🇺🇸

    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • Story
    From a survivor
    🇩🇪

    Name

    I grew up with an immense fear of men, of which I never understood why... Until I reached my midlife and developed a serious physical ailment, only then was my horrific secret unveiled! During my childhood, I was often left in the care of my caretaker as my family member was busy nurturing my younger, sickly brother hence I became independent from a young age. Nature and my pets were my solstice. Growing up I was shy and introverted, and always felt like I never belonged. Deliberately I would avoid contact and conversation with all men, including family members. Constantly I bit my nails, until they bled sometimes. As a teenager, my caretaker would belt me until I was bruised for my insolence apparently?! My family obviously heard, yet chose to be silent due to their fear of him. An inner rage developed towards him and eventually I completely despised him. One day in my mid-forties I awoke with a serious frozen neck. As a Holistic Practitioner, I knew that this was an underlying emotion which was manifesting as a physical ailment so I decided to seek psychological aid. After a few months of regular sessions, the deepest dark secret was revealed... I had been sexually abused by my caretaker since childhood. YES that was a heavy pill to swallow, and of course more therapy was required to heal my painful, inner child wounds. The horrific shock caused various emotional reactions from depression, anger, shame, guilt and even suicidal thoughts. However, a power deep within me gave me the strength to slowly and gently work through it on a daily basis, thanks to the love and support of many wonderful people including close friends. Yoga, meditation, journaling, breathwork, energy therapy and different holistic modalities assisted my transformational, healing journey. I also believe that my continued faith guided me as well, to find inner peace and forgiveness towards my abuser. A year later I approached my family member about my abuse, and as shocked as she was she could still not support me emotionally. My dysfunctional childhood could never be erased, however I chose to make the rest of my life the Best of my life from that day onwards! After some time. the day eventually came when I had the courage to face my abuser. I looked him in the face with absolute compassion, that's when I realised that I was completely healed. My path hereon would be creating the life I dreamed of. His choice of denial was his issue! On Date, I appeared for the first time publicly on stage as a Speaker to share my story of Name of Presentation' at the Location of event. It was utterly life-changing. Standing at the podium, my legs were trembling and hands were shaking, yet I felt this Divine presence supporting me and giving me the courage. I was not alone. I chose to speak my truth and be the voice for the voiceless! The audience were fortunately patient and understanding as I opened my heart. Since then I was inspired to create my personal brand 'Brand Name', which offers support, healing and guidance to those who've been sexually abused and endured domestic violence. I'm also a Organization NameAmbassador for the prevention of Children's sexual abuse, which is unfortunately ripe in today's society. My passion is to continue to share my triumphant, transformational story on webinars and podcasts worldwide. The time is now for victims to come out of the closet and be the change they wish to see in the world, so they too can live the life of freedom and peace that they truly deserve. My mission is to encourage other victims to no longer be silent. Speaking my truth was my path to emancipation. Recently I co-authored a book, Book Title - The voices of survivors' which will be published on Date. Writing it was another beautiful, healing experience for me. I gained even deeper, inner peace. Even though my trauma was horrifying and I was scarred both physically and emotionally, I was determined to transform my pain to purpose and my wounds to wisdom so I'm no longer the victim but rather the Victor in my life! I am living proof it can be done and proud to say I've never needed to be on medication; Holistic therapies greatly aided my metamorphosis. Nowadays I am more confident, brave and compassionate, appreciating every day of my new-found existence! " OUR TRUTH DESERVES TO BE REVEALED; OUR PRESENCE WARRANTS TO BE ACKNOWLEDGED; OUR VOICES NEED TO BE HEARD AND EXPRESSED." - Name

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    They can never hurt me again. by: Survivor

    The first time I remember being abused I believe I was 7 year old. My first abuser was my father. He sexually assaulted me while I pretended to be sleeping. I told my younger brother who told my mother. My mother made me tell her what happened and no one ever talked about it again. I didn't see my father for 7 years. It wasn't until he passed away that I found out he sexually abuse my step sister most of her life. Up until I knew he abused someone else I thought I did something to cause him to do what he did to me. It was early in the morning, maybe my stretching caused him to get on top of me. It seems ridiculous now, but in a 7 years old mind it made sense to me. As an adult, it makes me sad for that little girl to believe she did something to cause it to happen. My next abuser was my Uncle. I don't remember how old I was, possibly younger than 7, but I cannot remember. I remember being at my grandmother's home and my uncles were taking us on motorcycle rides through the woods. On my first ride, one of my uncles decided to put his hands down my pants and play with my vagina, but never quite put his fingers all the way inside my vagina. I remember it feeling good. I wasn't scared, in fact, I wanted to keep going with him on motorcycle rides. The next ride with him, I waited until the same place he first unbuttoned my pants and instead of him doing it, I unbuttoned my pants. I don't know how to feel about that, but right now I feel shame for that little girl so desperate for love and attention. I told my mother and she said, "oh, he was only experimenting" or something like that...kind of like, boys will be boys. I remember feeling hurt by my mother's response and feeling all alone. I don't believe I've ever been the same. I became a very angry little girl. So much so, my mother didn't feel it necessary to tell a man who was 11 years older than me to leave me alone after he made it known he was in love with me. He was her drug dealer so he continued to come around the house and lived what would be a city block away from us but we lived in the country so about 500 yards or less. I was 10 left to tell a grown man to leave me alone while he told me "you love me, you just don't know it yet". What the f*ck is wrong with people?! My mother's second husband was also a very terrifying man. I don't remember much about him, but I remember being afraid all that time. I was 4 and I remember seeing him throw my mother across the room and she hit her head on a radiator and began bleeding. Another time I remember being drug by my hair because I had accidently made noise upstairs. He used a belt on us but I don't remember being hit. I just remember him snapping the belt and hiding. As an adult before my healing journey began I was sexually harassed at work. I did finally speak up to my supervisor, but the man continued. I never spoke up again because clearly that guy wasn't going anywhere and what else could I say or do to make it stop?! Other bosses took advantage of their position of power. I had sex with two men who had say in whether I could keep my job. Afraid if I rejected their advances I would no longer have a position on the team. I felt helpless. All this though...could have been so much worse. So. much. worse. I've heard stories of worse, but this is mine. F*ck people who come to this earth to hurt others. F*ck them. They will never hurt me again.

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  • Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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  • Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇺🇸

    you are NOT alone.

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  • Story
    From a survivor
    🇺🇸

    #1460

    This is long but I need to tell my story. I have to get it out of me. Almost 2 years ago my whole world was flipped upside down. My ex husband had had a couple of emotional affairs earlier in our relationship. I tried seeking therapy. His mom told me it wasn’t necessary at that time. Just a bump in the road. He was physical with me as well. I tried asking for help but I was afraid. I stupidly listened to his family and hid the truth from my own because I didn’t want them to worry. I had sacrificed years of my life, burned myself out, and completely lost who I was so that he could tour with his band. We fought a lot. I became frustrated with him that he was never home. He never wanted to do anything family related. When I begged him through tears to just do something with our son and I at least once a month, he told me I was being stupid. He never helped me around the house or with our son. His drinking began to worry me and cause problems. And he was consistently interacting and being wildly inappropriate with girls online (most of them being much younger than him). Every argument we had was about one of those issues. We moved soon after. To try and start fresh. To move past the “bump in the road”. Then almost 2 years ago, he came home from a work trip. He frequently traveled for work. He started pressuring me into sex. I was still affectionate but told him I was just tired from taking care of the house and our son on my own all week, on top of working a busy job. We argued. I felt like shit at the end of it. If I had just put out we wouldn’t have argued. The next morning, he dropped a bombshell on me. “I’m bored” he said. I asked him what does that mean? I didn’t understand. My stomach dropped. He proceeded to tell me how he had been looking into polyamorous relationships and he wanted us to be in one. I asked him question after question in a desperate attempt to understand where this was coming from and why this was happening. Was it just a sexual fantasy? Something that could only be fulfilled by another woman? Did he just want to be with someone new and not me altogether? He needed his “cups filled” as he so eloquently put it. I didn’t understand. He confirmed he wanted a full on relationship with someone else. To bring a third party into our home. By the end of the conversation I told him that I did not want that and that was not what I signed up for. That if that’s what he wanted then we would have to separate. He became frustrated by my answer and told me to forget about it. I told him I felt like there was something that he wasn’t telling me. Then he told me about the affair. An affair that apparently happened a whole year and a half prior (right before the trip we took with his family) . He hid it from me for that long and god only knows what else. I was beyond devestated. I felt like I died that day. He begged me to stay. Begged me to reconcile. After a short amount of time I agreed. Within the first week of our reconciliation, he told me that he had gone through his FB and deleted all the random girls. He was friends with so many because he just loves people he would say. He was very popular from being in so many bands as well. He said there was a girl who he had become good friends with. He said it was nothing inappropriate. She lived in our hometown that we had just moved from. We did have a lot of mutual friends with her as well. I told him I didn’t feel comfortable with it. She is a decade younger than him. Why was she having conversations with a married man? A couple of days later, she sent me a message on FB. She told me how he had told her how I felt uncomfortable. She apologized and talked about how she just had a lot of different friends and socialized with a lot of different people. I chalked it up to her just being young and dumb. Over the next couple of months, she began reaching out to talk to me more. I opened up to her and told her how my husband and I were in a reconciliation phase. I told her about my pain and healing. I told her about my insecurities he had caused. She told me about her dreams to move away. She told me about her boyfriend, we’ll call him “John” for the sake of the story. She complained how he was allegedly terrible to her. Then one day she called and said that she had broken up with John and she had moved out. My husband said we should fly her out to our home. He said we should let her stay with us for the weekend. To let her get her head straight and help her out. I told him no. I told him I was still struggling with healing and it wasn’t a good time. He told me that he wanted to help people and I was stopping him from doing that. After many arguments, he bought he a plane ticket without even asking. I felt sick. He clearly liked this girl. I started coming to the realization that I wanted a divorce. He was calling me crazy. He invalidating my feelings and healing process at every turn. I could barely eat or sleep. My health was affected in every way. It still feels like a fever dream. The next thing I knew, she was at our house. I have to summarize the rest because it’s still too difficult to talk about. But basically I ended up kicking them both out of the house and I told him I wanted a divorce. The next thing I knew, he had bought a camper and moved her up to our new residential state. I finally started listening to my intuition. When I found out he was moving her up and that they had gotten together, I decided to call her ex boyfriend, John. She had broken up with him only a few days before she had come to our house. I knew something wasn’t right. To summarize, after hours of talking between John, a mutual friend, and I, we had pieced together the truth. My ex husband had been flying her out on his work trips for the past year (that we know of) and they had been sleeping together. So the entire time she was reaching out to me to befriend me, she had already been sleeping with my husband for over a year. And to make it worse she was an addict. I felt myself break all over again. The last year since then, has consisted of a lengthy and drawn out (by him) divorce battle. I ended up finding out about at least 2 other psychical affairs. A friend reached out to me and told me how he had been inappropriate with another friend and made them uncomfortable. The rest of the divorce process is a different story. Maybe for another time. For now it is over and I do not regret how hard I fought to end it or to keep my son safe from an addict and psycholocally abusive mistress. I will never regret all of the work, tears, and begging that I did just to try and get the people that say they loved me and my son to keep someone like that out of our lives. I will never understand how they had the audacity to tell me they didn’t think she was dangerous to be around my son after they saw so much physical evidence with their own eyes. It physically makes me feel sick. They watched as their son called me crazy. Only to find out I was right all along. They watched as he bought a camper for him and his mistress before I had even filed for divorce. They watched as he continued to test me with hate and animosity and then used my traumatized reactions against me. I begged them through tears, pain, and yelling to do more. I begged for them to advocate for my son and I both. I begged them to stand up for us and tell their son what he was doing was wrong and to stop. I begged for them to help me end a divorce that I didn’t ask for. My ex feels justified in what he did to me though. He literally told me “we’re not divorced because I cheated. We’re divorced because we fought all the time and weren’t right for each other”. All the fights about how he was cheating and never around/helping me raise our son. I didn’t drive him to cheat, abuse, and destroy me. These weren’t mistakes that he made, these were decisions that he made and carried out for a very long time. These were intentional. He gave no room for healing with his continued hatefulness towards me. And he and his family used my traumatized reactions as his excuse for squirming out of any and all accountability. Every action he has taken since I filed for divorce has been only to discredit me and make himself feel justified. It’s easier for them to make me the scapegoat than for them to show shame or accountability. They bond over denial and hide in each other’s shadows. I still have a lot of shame and regret that I am working on healing through for trusting and believing in these people. It is a long hard process. The pain is lifelong. But I am thankful that now I know. Now I know what love DOESNT look like. I know what integrity DOESNT look like. I take responsibility in the fact that I should have left long ago and I put up with too much. I am responsible for losing myself the way that I did. I know that I did what I thought was right in my heart and I loved my ex as I promised I would when we made the commitment of marriage to each other. I worked hard to keep my family together but the reality is sometimes unity is not the healthiest or safest option. I stayed because I truly believed things would get better. That he would get better. That he would finally choose us. But the lesson kept repeating itself until I learned that I was wrong and I needed to let go in order to live a happy and healthy life for my son and I. I have learned so much and I hope that I can pass these lessons on. I hope that I can help even just one person not go through what I went through. And I’m hopeful that the lessons I continue to learn throughout this process will help light the way to a road of health, healing, and safety. I now feel safe to speak up and tell my story after so many years of silence and brokenness. I’m thankful to come home to a house that is no longer filled with hate and selfishness. Thankful that I don’t have to walk on egg shells everyday. I can create my own peace now.

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  • Story
    From a survivor
    🇺🇸

    #445

    To the multiple guys who have fucked me while I've been incredibly intoxicated and you've been sober; to the guys who go "just the tip" and keep pushing and pushing; to the guy, who after I said I didn't want to go another round, pushed me onto the bed and said it wasn't up to me anymore; to the guy who kept going when I was saying stop, who held a pillow over my face to hide my tears, who afterwards, looked me in the eyes and asked why I kept saying stop. All these men have made me feel like a stranger in my own body. I look in the mirror and don't recognize myself. I take long showers because I want to scrub my skin clean of them. I have spent two years justifying their actions. I got too drunk and wanted it in the moment, I was into it at first. I don't think I'll ever be able to get over what has happened to me. Last year on the anniversary of the one case I feel confident calling rape, I couldn't get out of bed, and as that anniversary approaches again I'm expecting the same thing. I have put myself in dangerous situations and am too scared to say no. I figure if I don't say no, then it's consensual and it won't hurt as much. How messed up is that. That these men had the power to make me scared of a two letter word. I've broken down in front of guys, I still have ptsd episodes where I can't breathe. I have triggers that result in not being able to function for the rest of the day. I get nightmares where I can't move and can't yell out. I have messed up healthy relationships that have meant so much to me because I am so messed up. I haven't told my parents because I'm scared they're going to look at me differently. How do I tell my incredible mom and dad who have watched me grow up and still see me as their little girl that only a few months after they sent me to college all my innocence was stripped away. I can't handle them looking at me with that pity that everybody else does when they find out. Going home is that one constant but doing that feels so exhausting because these assaults have become such a large part of my life that I feel like I'm hiding part of myself from them.

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  • Message of Hope
    From a survivor
    🇫🇮

    I believe in us.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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    Name's story

    Hi whoever reading this, I’m a victim of online harassment when I was 19 the incident goes like that I was one day scrolling through my Instagram and one day I get a request from this guy and I accepted it since we had a mutual didn’t think much of it even if I replied one minute late he would spam me that same night we video called he made me do stuff I was totally uncomfy with made me bend over or get undressed on that call I didn’t want to do it at the same time I was like nothing could go wrong he kept asking for my Snapchat password since we were sharing pictures and I told him I was tired and wanted to go to bed he said oh just send the password I promise I won’t save anything or any picture and I thought doing this will make him leave me alone and so i did I think I blocked him on WhatsApp but not on Instagram or Snapchat coz I forgot to do that I think one day I was on a family trip and I fell sick he texted me but I didn’t repspond coz I was sick and then came the message “I’ll have your nudes I’ll share them okay?” And with that message came an attached pictures that he saved on his phone of my nudes the thing is I wouldn’t take pictures of my face when I sent stuff like that but he saved pictures normal mirror selfies I took that showed my face I texted him coz I was sooo scared I took my phone to the bathroom my mom thought I was puking and what not he told me if I didn’t do what he said he would leak those pictures so I did what he made me unblock him on WhatsApp (I said something like oh u weren’t talking to me that’s y I blocked u for some sympathy) he made me gave him my passwords for all my social media accounts he made me get nude on a video call and insert a toothbrush in me I didn’t want to but he was blackmailing me so I did it after that when I told a friend of mine I was advised to block him which i did I came back home from the trip I redownloaded my telegram app same text “Y did u block me do what I say” “I’ll share those pictures on the internet okay?” I blocked him again and then a few months later I get a text from the same country code and the same emoji “🩺 “ in the bio I blocked that number too he’s studying medicine and I know his Uni name since he has it on his Instagram bio. I’m still healing from it I have so much anxiety whenever I think about it I live in this constant fear that he might leak them or already leaked them I wish I could go back in time and just stopped myself from giving that password I wouldn’t be dealing with it maybe if I thought enough I wouldn’t be in this situation but I took steps which were: blocking him everywhere Deleted my snap chat and telegram And also deleted my Instagram account I told my friends to not question the block this guy and they did and after I deleted my account I made an new one first thing I did we blocked him

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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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    #1460

    This is long but I need to tell my story. I have to get it out of me. Almost 2 years ago my whole world was flipped upside down. My ex husband had had a couple of emotional affairs earlier in our relationship. I tried seeking therapy. His mom told me it wasn’t necessary at that time. Just a bump in the road. He was physical with me as well. I tried asking for help but I was afraid. I stupidly listened to his family and hid the truth from my own because I didn’t want them to worry. I had sacrificed years of my life, burned myself out, and completely lost who I was so that he could tour with his band. We fought a lot. I became frustrated with him that he was never home. He never wanted to do anything family related. When I begged him through tears to just do something with our son and I at least once a month, he told me I was being stupid. He never helped me around the house or with our son. His drinking began to worry me and cause problems. And he was consistently interacting and being wildly inappropriate with girls online (most of them being much younger than him). Every argument we had was about one of those issues. We moved soon after. To try and start fresh. To move past the “bump in the road”. Then almost 2 years ago, he came home from a work trip. He frequently traveled for work. He started pressuring me into sex. I was still affectionate but told him I was just tired from taking care of the house and our son on my own all week, on top of working a busy job. We argued. I felt like shit at the end of it. If I had just put out we wouldn’t have argued. The next morning, he dropped a bombshell on me. “I’m bored” he said. I asked him what does that mean? I didn’t understand. My stomach dropped. He proceeded to tell me how he had been looking into polyamorous relationships and he wanted us to be in one. I asked him question after question in a desperate attempt to understand where this was coming from and why this was happening. Was it just a sexual fantasy? Something that could only be fulfilled by another woman? Did he just want to be with someone new and not me altogether? He needed his “cups filled” as he so eloquently put it. I didn’t understand. He confirmed he wanted a full on relationship with someone else. To bring a third party into our home. By the end of the conversation I told him that I did not want that and that was not what I signed up for. That if that’s what he wanted then we would have to separate. He became frustrated by my answer and told me to forget about it. I told him I felt like there was something that he wasn’t telling me. Then he told me about the affair. An affair that apparently happened a whole year and a half prior (right before the trip we took with his family) . He hid it from me for that long and god only knows what else. I was beyond devestated. I felt like I died that day. He begged me to stay. Begged me to reconcile. After a short amount of time I agreed. Within the first week of our reconciliation, he told me that he had gone through his FB and deleted all the random girls. He was friends with so many because he just loves people he would say. He was very popular from being in so many bands as well. He said there was a girl who he had become good friends with. He said it was nothing inappropriate. She lived in our hometown that we had just moved from. We did have a lot of mutual friends with her as well. I told him I didn’t feel comfortable with it. She is a decade younger than him. Why was she having conversations with a married man? A couple of days later, she sent me a message on FB. She told me how he had told her how I felt uncomfortable. She apologized and talked about how she just had a lot of different friends and socialized with a lot of different people. I chalked it up to her just being young and dumb. Over the next couple of months, she began reaching out to talk to me more. I opened up to her and told her how my husband and I were in a reconciliation phase. I told her about my pain and healing. I told her about my insecurities he had caused. She told me about her dreams to move away. She told me about her boyfriend, we’ll call him “John” for the sake of the story. She complained how he was allegedly terrible to her. Then one day she called and said that she had broken up with John and she had moved out. My husband said we should fly her out to our home. He said we should let her stay with us for the weekend. To let her get her head straight and help her out. I told him no. I told him I was still struggling with healing and it wasn’t a good time. He told me that he wanted to help people and I was stopping him from doing that. After many arguments, he bought he a plane ticket without even asking. I felt sick. He clearly liked this girl. I started coming to the realization that I wanted a divorce. He was calling me crazy. He invalidating my feelings and healing process at every turn. I could barely eat or sleep. My health was affected in every way. It still feels like a fever dream. The next thing I knew, she was at our house. I have to summarize the rest because it’s still too difficult to talk about. But basically I ended up kicking them both out of the house and I told him I wanted a divorce. The next thing I knew, he had bought a camper and moved her up to our new residential state. I finally started listening to my intuition. When I found out he was moving her up and that they had gotten together, I decided to call her ex boyfriend, John. She had broken up with him only a few days before she had come to our house. I knew something wasn’t right. To summarize, after hours of talking between John, a mutual friend, and I, we had pieced together the truth. My ex husband had been flying her out on his work trips for the past year (that we know of) and they had been sleeping together. So the entire time she was reaching out to me to befriend me, she had already been sleeping with my husband for over a year. And to make it worse she was an addict. I felt myself break all over again. The last year since then, has consisted of a lengthy and drawn out (by him) divorce battle. I ended up finding out about at least 2 other psychical affairs. A friend reached out to me and told me how he had been inappropriate with another friend and made them uncomfortable. The rest of the divorce process is a different story. Maybe for another time. For now it is over and I do not regret how hard I fought to end it or to keep my son safe from an addict and psycholocally abusive mistress. I will never regret all of the work, tears, and begging that I did just to try and get the people that say they loved me and my son to keep someone like that out of our lives. I will never understand how they had the audacity to tell me they didn’t think she was dangerous to be around my son after they saw so much physical evidence with their own eyes. It physically makes me feel sick. They watched as their son called me crazy. Only to find out I was right all along. They watched as he bought a camper for him and his mistress before I had even filed for divorce. They watched as he continued to test me with hate and animosity and then used my traumatized reactions against me. I begged them through tears, pain, and yelling to do more. I begged for them to advocate for my son and I both. I begged them to stand up for us and tell their son what he was doing was wrong and to stop. I begged for them to help me end a divorce that I didn’t ask for. My ex feels justified in what he did to me though. He literally told me “we’re not divorced because I cheated. We’re divorced because we fought all the time and weren’t right for each other”. All the fights about how he was cheating and never around/helping me raise our son. I didn’t drive him to cheat, abuse, and destroy me. These weren’t mistakes that he made, these were decisions that he made and carried out for a very long time. These were intentional. He gave no room for healing with his continued hatefulness towards me. And he and his family used my traumatized reactions as his excuse for squirming out of any and all accountability. Every action he has taken since I filed for divorce has been only to discredit me and make himself feel justified. It’s easier for them to make me the scapegoat than for them to show shame or accountability. They bond over denial and hide in each other’s shadows. I still have a lot of shame and regret that I am working on healing through for trusting and believing in these people. It is a long hard process. The pain is lifelong. But I am thankful that now I know. Now I know what love DOESNT look like. I know what integrity DOESNT look like. I take responsibility in the fact that I should have left long ago and I put up with too much. I am responsible for losing myself the way that I did. I know that I did what I thought was right in my heart and I loved my ex as I promised I would when we made the commitment of marriage to each other. I worked hard to keep my family together but the reality is sometimes unity is not the healthiest or safest option. I stayed because I truly believed things would get better. That he would get better. That he would finally choose us. But the lesson kept repeating itself until I learned that I was wrong and I needed to let go in order to live a happy and healthy life for my son and I. I have learned so much and I hope that I can pass these lessons on. I hope that I can help even just one person not go through what I went through. And I’m hopeful that the lessons I continue to learn throughout this process will help light the way to a road of health, healing, and safety. I now feel safe to speak up and tell my story after so many years of silence and brokenness. I’m thankful to come home to a house that is no longer filled with hate and selfishness. Thankful that I don’t have to walk on egg shells everyday. I can create my own peace now.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    PTSD developed in middle school.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

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    Lessons

    Hello beautiful souls. I appreciate being able to release the past even more with some of my story. I now see the unhealthy pattern I was living but didn’t understand it at the time. I had been married & divorced at 26, then married & widowed at 29. My first husband was my high school sweetheart who came from a lot of dysfunction & had anger issues. My second husband had been in the Marines for 6 years & came back with PTSD & had a drinking problem. He had gotten married & divorced before we got together. During our marriage I saw his problems with alcohol in a big way. He got physically abusive one evening & I left shortly after. He attempted suicide with over 100 pills & was in a coma for three months before dying. A year later I accepted a job offer & moved from California to Miami. I was 30 & found a wonderful new life & great friends. Five years later I met a professional guy who seemed so wonderful. We married 6 months later & had two daughters within 3 years. I wanted to go back to California where all my family was. He didn’t support that & things went down hill for the next year. He had started drinking a lot. I told him I wanted to separate. One night he came to our bedroom drunk & said he wanted one last “good one” if it was over. He held his fist over my face. The girls were across the hall asleep. I never argued in front of them & didn’t want them to wake up scared if he got crazy so I just gave in. He tried again later that night but finally left when I threatened to contact his father about what he’d done. I had angels all along though. I divorced him & had a wonderful intuitive judge who gave me full custody after a difficult divorce including court ordered counseling. So it’s no wonder I suppose that I haven’t been big on relationships but I do see that I had lots of lessons to learn in this life. Now I’m a Reiki practitioner & have found my purpose & so much healing. I love healing others now & I’m grateful for all the lessons I needed to find my power & my authentic self. I think I’d call it clarity💗

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “We believe you. Your stories matter.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Story
    From a survivor
    🇺🇸

    "She thinks she was assaulted"

    "She thinks he assaulted her." That's what my best friend in high school said to another friend of ours when I told her how my date went the Saturday before. He was a star football player on our high school team and I didn't "talk" to a lot of guys. We were never official after a month of talking because of that night. He came over to my house to eat dinner with my parents we had hamburgers and then cheesecake. I remember what I was wearing. That's kind of how I started to realize that what happened wasn't right, I remember so much. We started to watch a movie in my living room, my mom was upstairs and my dad walked through the back hallway occasionally, but never through the living room. I was shy, so I was sitting on one end of the couch while he was on the other. He began to kiss me, I remember thinking what a bad kisser he was. He started to go further, and I told him not to put his hand up my shirt but he kept trying. I would move his hand away but he kept moving it back. My puppy jumped up on me, to this day I think she knew something was wrong with me and with him, and then he stopped. While he was stopped I texted my mom and told her I was ready for him to go home and she came downstairs and we drove him home. I told him not to leave hickeys on my neck and he did, I was so embarrassed and I felt so gross. I took a shower and just thought about how gross the whole situation felt, and the next day, instead of telling him how uncomfortable I felt, I told him I "didn't think our personalities meshed." Which was also true. I didn't tell anyone for years because I felt like what happened was so minuscule in comparison to other stories of assault and rape I had heard of, so I didn't tell anyone, especially after I told that one friend. Recently, the guy posted something on his social media about consent, and it made me so angry and triggered me in a way I didn't know was possible. I was so mad at him for making me feel how I feel, for potentially being the cause of my current difficulties with sex, and now posting something about consent? On one hand, I was glad he was more educated than when we were younger, but on the other hand I was so so mad he couldn't have learned sooner, and that he probably doesn't even realize what he did or how he made me feel. To this day I still feel like I'm being overdramatic and that what happened wasn't wrong, just how guys are.. but that doesn't match with how that moment made me feel and how it continues to affect me.

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  • Story
    From a survivor
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    Dear Name

    I was 15. I smoked marijuana occasionally (as I was in my teen angst phase). I had a boy bestfriend and was also in a relationship, not necessarily a healthy one at all but I was in one. One night I felt depressed due to being stood up for a date to the lake I was supposed to have that day. Normally I smoke when I felt down and I felt overwhelmingly down that night; so I smoked a bit too much accidentally. I eventually started greening out and tripping very badly so I messaged my boy bestfriend to calm me down (my bf at the time had went to sleep early for work and lived a town away). He (my boy bsf) invites himself over unannounced and I had to make my way outside to see him (as I was not going to let him inside as it was so late at night and parents were asleep). We then went to the shed outside my house to sit and talk as he "wanted to calm down my high". Eventually it (my high) got so bad I was swaying backwards (while sitting on the floor) and fell backwards. My boy bsf then got ontop of me (as he was/is incredibly bigger than me) and begin taking advantage of me. My body felt extremely weak due to the marijuana and could not pull myself up at all and soon was not capable of moving due to being held down and completely restricted by the boy. I remembered the agony and pain I felt of "it". It burned like fire in me and I tried to scream for help but no one could hear me (as we were secluded in a shed away from everyone in the middle of the night). He left me. The first thing I did due to feeling absolutely disgusted in my own skin was shower... To this day (almost 3 years later) I remember what I was wearing. A tie dye shirt, black basket ball shorts and a bikini bottom that had straps going to both sides (crossed even) to both of my hips. To this day I get scared of wearing bikini bottoms... to this day I fear summertime because of the agony of remembering it. I had kept the bakini bottoms in my dresser because he had finished in them and I believed that was my only proof of the incident. My mother had mistakenly cleaned them.. she had cleaned all if my clothes in my room while I was away in a mental hospital. I am left math nothing but my words. The 2nd thing I did (after I showered) was tell my bf at the time what happened, bawling in tears, pain and frantically texting everything that happened so I wouldn't forget. He, instead of helping or calming me, claimed me as a cheater and left me.

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  • Message of Hope
    From a survivor
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    You are capable. You are strong enough. You deserve healthy love.

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  • Story
    From a survivor
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    Name

    I grew up with an immense fear of men, of which I never understood why... Until I reached my midlife and developed a serious physical ailment, only then was my horrific secret unveiled! During my childhood, I was often left in the care of my caretaker as my family member was busy nurturing my younger, sickly brother hence I became independent from a young age. Nature and my pets were my solstice. Growing up I was shy and introverted, and always felt like I never belonged. Deliberately I would avoid contact and conversation with all men, including family members. Constantly I bit my nails, until they bled sometimes. As a teenager, my caretaker would belt me until I was bruised for my insolence apparently?! My family obviously heard, yet chose to be silent due to their fear of him. An inner rage developed towards him and eventually I completely despised him. One day in my mid-forties I awoke with a serious frozen neck. As a Holistic Practitioner, I knew that this was an underlying emotion which was manifesting as a physical ailment so I decided to seek psychological aid. After a few months of regular sessions, the deepest dark secret was revealed... I had been sexually abused by my caretaker since childhood. YES that was a heavy pill to swallow, and of course more therapy was required to heal my painful, inner child wounds. The horrific shock caused various emotional reactions from depression, anger, shame, guilt and even suicidal thoughts. However, a power deep within me gave me the strength to slowly and gently work through it on a daily basis, thanks to the love and support of many wonderful people including close friends. Yoga, meditation, journaling, breathwork, energy therapy and different holistic modalities assisted my transformational, healing journey. I also believe that my continued faith guided me as well, to find inner peace and forgiveness towards my abuser. A year later I approached my family member about my abuse, and as shocked as she was she could still not support me emotionally. My dysfunctional childhood could never be erased, however I chose to make the rest of my life the Best of my life from that day onwards! After some time. the day eventually came when I had the courage to face my abuser. I looked him in the face with absolute compassion, that's when I realised that I was completely healed. My path hereon would be creating the life I dreamed of. His choice of denial was his issue! On Date, I appeared for the first time publicly on stage as a Speaker to share my story of Name of Presentation' at the Location of event. It was utterly life-changing. Standing at the podium, my legs were trembling and hands were shaking, yet I felt this Divine presence supporting me and giving me the courage. I was not alone. I chose to speak my truth and be the voice for the voiceless! The audience were fortunately patient and understanding as I opened my heart. Since then I was inspired to create my personal brand 'Brand Name', which offers support, healing and guidance to those who've been sexually abused and endured domestic violence. I'm also a Organization NameAmbassador for the prevention of Children's sexual abuse, which is unfortunately ripe in today's society. My passion is to continue to share my triumphant, transformational story on webinars and podcasts worldwide. The time is now for victims to come out of the closet and be the change they wish to see in the world, so they too can live the life of freedom and peace that they truly deserve. My mission is to encourage other victims to no longer be silent. Speaking my truth was my path to emancipation. Recently I co-authored a book, Book Title - The voices of survivors' which will be published on Date. Writing it was another beautiful, healing experience for me. I gained even deeper, inner peace. Even though my trauma was horrifying and I was scarred both physically and emotionally, I was determined to transform my pain to purpose and my wounds to wisdom so I'm no longer the victim but rather the Victor in my life! I am living proof it can be done and proud to say I've never needed to be on medication; Holistic therapies greatly aided my metamorphosis. Nowadays I am more confident, brave and compassionate, appreciating every day of my new-found existence! " OUR TRUTH DESERVES TO BE REVEALED; OUR PRESENCE WARRANTS TO BE ACKNOWLEDGED; OUR VOICES NEED TO BE HEARD AND EXPRESSED." - Name

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  • Story
    From a survivor
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    They can never hurt me again. by: Survivor

    The first time I remember being abused I believe I was 7 year old. My first abuser was my father. He sexually assaulted me while I pretended to be sleeping. I told my younger brother who told my mother. My mother made me tell her what happened and no one ever talked about it again. I didn't see my father for 7 years. It wasn't until he passed away that I found out he sexually abuse my step sister most of her life. Up until I knew he abused someone else I thought I did something to cause him to do what he did to me. It was early in the morning, maybe my stretching caused him to get on top of me. It seems ridiculous now, but in a 7 years old mind it made sense to me. As an adult, it makes me sad for that little girl to believe she did something to cause it to happen. My next abuser was my Uncle. I don't remember how old I was, possibly younger than 7, but I cannot remember. I remember being at my grandmother's home and my uncles were taking us on motorcycle rides through the woods. On my first ride, one of my uncles decided to put his hands down my pants and play with my vagina, but never quite put his fingers all the way inside my vagina. I remember it feeling good. I wasn't scared, in fact, I wanted to keep going with him on motorcycle rides. The next ride with him, I waited until the same place he first unbuttoned my pants and instead of him doing it, I unbuttoned my pants. I don't know how to feel about that, but right now I feel shame for that little girl so desperate for love and attention. I told my mother and she said, "oh, he was only experimenting" or something like that...kind of like, boys will be boys. I remember feeling hurt by my mother's response and feeling all alone. I don't believe I've ever been the same. I became a very angry little girl. So much so, my mother didn't feel it necessary to tell a man who was 11 years older than me to leave me alone after he made it known he was in love with me. He was her drug dealer so he continued to come around the house and lived what would be a city block away from us but we lived in the country so about 500 yards or less. I was 10 left to tell a grown man to leave me alone while he told me "you love me, you just don't know it yet". What the f*ck is wrong with people?! My mother's second husband was also a very terrifying man. I don't remember much about him, but I remember being afraid all that time. I was 4 and I remember seeing him throw my mother across the room and she hit her head on a radiator and began bleeding. Another time I remember being drug by my hair because I had accidently made noise upstairs. He used a belt on us but I don't remember being hit. I just remember him snapping the belt and hiding. As an adult before my healing journey began I was sexually harassed at work. I did finally speak up to my supervisor, but the man continued. I never spoke up again because clearly that guy wasn't going anywhere and what else could I say or do to make it stop?! Other bosses took advantage of their position of power. I had sex with two men who had say in whether I could keep my job. Afraid if I rejected their advances I would no longer have a position on the team. I felt helpless. All this though...could have been so much worse. So. much. worse. I've heard stories of worse, but this is mine. F*ck people who come to this earth to hurt others. F*ck them. They will never hurt me again.

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  • Message of Hope
    From a survivor
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    you are NOT alone.

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  • Story
    From a survivor
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    #445

    To the multiple guys who have fucked me while I've been incredibly intoxicated and you've been sober; to the guys who go "just the tip" and keep pushing and pushing; to the guy, who after I said I didn't want to go another round, pushed me onto the bed and said it wasn't up to me anymore; to the guy who kept going when I was saying stop, who held a pillow over my face to hide my tears, who afterwards, looked me in the eyes and asked why I kept saying stop. All these men have made me feel like a stranger in my own body. I look in the mirror and don't recognize myself. I take long showers because I want to scrub my skin clean of them. I have spent two years justifying their actions. I got too drunk and wanted it in the moment, I was into it at first. I don't think I'll ever be able to get over what has happened to me. Last year on the anniversary of the one case I feel confident calling rape, I couldn't get out of bed, and as that anniversary approaches again I'm expecting the same thing. I have put myself in dangerous situations and am too scared to say no. I figure if I don't say no, then it's consensual and it won't hurt as much. How messed up is that. That these men had the power to make me scared of a two letter word. I've broken down in front of guys, I still have ptsd episodes where I can't breathe. I have triggers that result in not being able to function for the rest of the day. I get nightmares where I can't move and can't yell out. I have messed up healthy relationships that have meant so much to me because I am so messed up. I haven't told my parents because I'm scared they're going to look at me differently. How do I tell my incredible mom and dad who have watched me grow up and still see me as their little girl that only a few months after they sent me to college all my innocence was stripped away. I can't handle them looking at me with that pity that everybody else does when they find out. Going home is that one constant but doing that feels so exhausting because these assaults have become such a large part of my life that I feel like I'm hiding part of myself from them.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.