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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?

It's a part of your story but it is not your whole story.

Shared by a survivor

Message #1435

Story
From a survivor
🇺🇸

Survivor of COCSA

My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • Story
    From a survivor
    🇬🇧

    I didn't understand consent and always blamed myself

    I have had several experiences in my life that at the time I didn't fully access the severity of. As I got older, I started to recognise my own boundaries better and started to protect myself. I always blamed myself for earlier experiences, believing I got myself into a mess and just had to endure it. Reflecting back, I realise that I was raped and am going through various motions of grief and trauma. Part of me thinks I got this far without addressing it, maybe I can keep progressing and leave it behind. Another part of me thinks, maybe a lot of the issues I have had over the years are related to these experiences. I don't really know. I have brought it up to therapists, but they skim over it and go back to the formula they have preset in their notes. Sadly I haven't got the money for a good therapist. I haven't really told my story much or at all in some cases, but I have wanted to in a safe space and anonymously. So herr I go. I will tell two of my stories. There are more, sadly, but this is all I can manage for now. My first experience I was 14. I was groomed by a man in his mid twenties. Before I even realised what was happening, he was taking me back to his apartment to have sex. I didn't have time to think about whether or not I wanted to be there or if I could say no. Suddenly I was there and I hated it. It was painful and I felt horrible. It happened again another time. I was also coerced into oral sex. All of these events happened so fast, I always thought maybe I had missed something or didn't realise that I had agreed to move in this direction. He told me he loved me and maybe he did. All I know is that when I moved away and got some space from the situation, I felt really bad about the whole thing. I had no one to talk to about it. I couldn't tell my parents for fear of judgment, failure or being blamed for bad decisions (being in the wrong place etc). My parents were strict, so I did a lot of sneaking around, which is probably what lead to me being vulnerable. I was in my late 30s when I finally accepted that it was wrong, I was groomed and he stole so much from me. A second experience had a similar structure. I was suddenly in a moment I didn't feel I could escape, wondered how I got myself there and just waited for it to be over. I had consented to having sex with a guy at uni. I didn't know him well, but we had a few interactions and he had flirted a lot with me from the off. Kept telling me how beautiful I was etc. I was charmed and we had sex. During the sex, he asked for anal and I said no. Well, he did it anyway. I said no and stop, but then resolved to waiting for it to be over, thinking I must have let him do it if it was happening. He continued to have sex with me throughout the night, despite me trying many times to untangle and sleep. That also felt like torture. I attempted to go for a shower and he followed me. I didn't understand why it was going on so long and prayed for him to be done. I didn't advocate for myself enough or really understand what was happening. After I had such bad injuries I couldn't walk, sit or move properly for a couple of weeks. I ended up in hospital with a kidney infection, a direct result of the encounter. I was in huge denial about the whole thing. Flatmates heard me screaming and asked me about it the next day. I laughed it off and said just a bit of rough anal. Another friend questioned my physical injuries and I did the same. He engages in regular anal sex with men and after asking a few questions, said it sounded like I had been raped. I laughed it off. He was concerned, but not close enough to pursue me more on the matter. It wasn't until I experienced flash backs 15 years later, I fully accepted what had happened. The flash backs were triggered by a consent workshop I had attended at a gathering, which opened my eyes. I have had more encounters, but these two are the ones that haunt me the most. I am a mother now and happily married. I am a strong woman and generally don't take shit from anyone. I don't think I jad the skills to really protect myself as a younger woman. I had always been educated to believe rape was by strangers in a dark alley. I hadn't prepared for assaults from friends. Nearly all my assaults have been by friends or acquaintances. I am so thankful for the me too movement. It is paving the way for better education and protection.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

  • Report

  • It's a part of your story but it is not your whole story.

    Shared by a survivor

    Message #1435

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇬🇧

    I didn't understand consent and always blamed myself

    I have had several experiences in my life that at the time I didn't fully access the severity of. As I got older, I started to recognise my own boundaries better and started to protect myself. I always blamed myself for earlier experiences, believing I got myself into a mess and just had to endure it. Reflecting back, I realise that I was raped and am going through various motions of grief and trauma. Part of me thinks I got this far without addressing it, maybe I can keep progressing and leave it behind. Another part of me thinks, maybe a lot of the issues I have had over the years are related to these experiences. I don't really know. I have brought it up to therapists, but they skim over it and go back to the formula they have preset in their notes. Sadly I haven't got the money for a good therapist. I haven't really told my story much or at all in some cases, but I have wanted to in a safe space and anonymously. So herr I go. I will tell two of my stories. There are more, sadly, but this is all I can manage for now. My first experience I was 14. I was groomed by a man in his mid twenties. Before I even realised what was happening, he was taking me back to his apartment to have sex. I didn't have time to think about whether or not I wanted to be there or if I could say no. Suddenly I was there and I hated it. It was painful and I felt horrible. It happened again another time. I was also coerced into oral sex. All of these events happened so fast, I always thought maybe I had missed something or didn't realise that I had agreed to move in this direction. He told me he loved me and maybe he did. All I know is that when I moved away and got some space from the situation, I felt really bad about the whole thing. I had no one to talk to about it. I couldn't tell my parents for fear of judgment, failure or being blamed for bad decisions (being in the wrong place etc). My parents were strict, so I did a lot of sneaking around, which is probably what lead to me being vulnerable. I was in my late 30s when I finally accepted that it was wrong, I was groomed and he stole so much from me. A second experience had a similar structure. I was suddenly in a moment I didn't feel I could escape, wondered how I got myself there and just waited for it to be over. I had consented to having sex with a guy at uni. I didn't know him well, but we had a few interactions and he had flirted a lot with me from the off. Kept telling me how beautiful I was etc. I was charmed and we had sex. During the sex, he asked for anal and I said no. Well, he did it anyway. I said no and stop, but then resolved to waiting for it to be over, thinking I must have let him do it if it was happening. He continued to have sex with me throughout the night, despite me trying many times to untangle and sleep. That also felt like torture. I attempted to go for a shower and he followed me. I didn't understand why it was going on so long and prayed for him to be done. I didn't advocate for myself enough or really understand what was happening. After I had such bad injuries I couldn't walk, sit or move properly for a couple of weeks. I ended up in hospital with a kidney infection, a direct result of the encounter. I was in huge denial about the whole thing. Flatmates heard me screaming and asked me about it the next day. I laughed it off and said just a bit of rough anal. Another friend questioned my physical injuries and I did the same. He engages in regular anal sex with men and after asking a few questions, said it sounded like I had been raped. I laughed it off. He was concerned, but not close enough to pursue me more on the matter. It wasn't until I experienced flash backs 15 years later, I fully accepted what had happened. The flash backs were triggered by a consent workshop I had attended at a gathering, which opened my eyes. I have had more encounters, but these two are the ones that haunt me the most. I am a mother now and happily married. I am a strong woman and generally don't take shit from anyone. I don't think I jad the skills to really protect myself as a younger woman. I had always been educated to believe rape was by strangers in a dark alley. I hadn't prepared for assaults from friends. Nearly all my assaults have been by friends or acquaintances. I am so thankful for the me too movement. It is paving the way for better education and protection.

  • Report

  • Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.