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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Tears of a Gay Son By: LL —————————— Tears of a gay son Mom I’m scared Tears of a queer Who’s secret shared Mom I’m alone Thirsty and Gay Looking for love Sadly every day It’s taken some time And taken a toll I’m fag to the bone And a homosexual soul Mom I’m scared After all these years So much I’ve hidden My scars and my fears The gay man I’ve become Still weeps the tears of a GAY SON
Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
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Not every day is easier than the last, and that's alright. We are still getting through it together. You are not alone in this life and in this healing journey.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
“Every victim should have the opportunity to become a survivor,”
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Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
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I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Tears of a Gay Son By: LL —————————— Tears of a gay son Mom I’m scared Tears of a queer Who’s secret shared Mom I’m alone Thirsty and Gay Looking for love Sadly every day It’s taken some time And taken a toll I’m fag to the bone And a homosexual soul Mom I’m scared After all these years So much I’ve hidden My scars and my fears The gay man I’ve become Still weeps the tears of a GAY SON
Dear reader, the following story contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Not every day is easier than the last, and that's alright. We are still getting through it together. You are not alone in this life and in this healing journey.
Report
I'm a man who got raped by his wife multiple times. no one ever believed me and just told me that she ios my wife so its ok. Now I want tpo help men who face violence by their partners
Report
“Every victim should have the opportunity to become a survivor,”
Report
Lean on other people and to just keep on doing the little, smaller actions of wellness. Overtime, it will get better.
Report
Healing is owning your story, it’s allowing yourself to process what has happened.
Report
Healing comes in waves, not all at once. Sometimes I can feel the trauma leaking out of me. You are still healing. You are still healing. You are still healing.
Report
I don't know if its possible.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
Healing is the hardest part of being assaulted. Living with the guilt, shame and embarrassment makes it feel impossible. Speaking up and getting support allowed me to begin my healing journey. It’s not linear, but every day makes me stronger.
Report
Healing is being with my daughters. It’s sitting on the couch, watching a movie next to them. It’s hugging them twenty times a day just because I can. That is my healing, and right now it’s also my mission — a full-blown mission to get back to that place of love, safety, and normalcy with them.
Report
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Users
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For immediate help, visit {{resource}}
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.