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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You are going to be okay, recovery and healing is a long painful road. But you are still here and you are still fighting, talk to someone. You are not alone and you are loved.
Report
Healing to me is self-validation and self-compassion and connecting with people who care.
Report
Healing is using my position to share my story with current college students, using my position to listen to college students, and using my position to educate college students.
Report
I love you all out there! You are not alone! You are strong! The abuse is not your fault!
Report
I hope you put yourself first. I hope you love yourself first. I hope you look at yourself and say I’m good enough. I hope you have the best support system to help you because you can’t do this on your own. You are not alone. You are somebody that’s worth loving.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Is it bad that I still feel dirty after my old friend forced me to kiss her when I was 6-7 and she was 10-11?
Report
I'm 9 weeks on from my assault and in the early stages of wedding planning. I'll never forget what happened me but I hope in time the good out weighs the bad.
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
Time is the only healer in reality, but sharing your story with whoever you need to is super important. Let your feeling be validated, seek empathy from loved ones and not sympathy.
Report
Talk, therapy, know it’s nothing you did, know you are amazing and don’t let those sad bastards take that away from you.
Report
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Members
0
Views
0
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.