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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇳🇱

#1617

I've not shared this story with many people. The first time I told a boyfriend he fell asleep and I felt even more alone than before. I have a good relationship with a good person now, many years later, and it has helped to heal me. As much as the experience has impacted me, my story could have been much, much worse. And that is where part of the problem lies. I have not believed or taken seriously because it never got to the worst case scenario. I have been estranged from my entire family. But I was the child and the victim, I should not have been blamed and shamed and faulted for my absence and my trauma. I simply couldn't stand to be in the same room anymore with the one who was responsible. Which was my father. As I said it could have been much worse. Luckily I was never actually raped. But I lived with the fear everyday as a teen. Because he would walk in on me in the shower, my room and the bathroom. And I did not have a lock on my bedroom door. I did start frantically locking every other available lock, but still felt vulnerable as he was on the other end of the door trying the handle. He would watch pornographic content while I was in the room and refused to skip over these parts when changing the channels, waiting for the scenes to end first. At some point when he came across one, he out if the blue asked if I was old enough for this already. Seriously? Who thinks it is okay to watch porn with your daughter? I cannot unsee his face as he asked this, his stare. I tried to be away from the house as much as I could and stay in my room as well, scarcely coming down to eat to avoid being seen. I even once tried to heat food under a table lamp to avoid being in his presence. The relationship with my parents obviously deteriorated and my mother grew very frustrated with me, blaming me for hurting her and my father by being so aloof. But how could I tell her -or anyone else -this, my father ultimately wasn't a bad person, was he? Eventually I must have told them at least 3 times what had happened (first when I still lived at home pressured by my mother, later after I moved out and had fallen into a deep depression), but they refuse to understand or accept the facts. My mother says it never happened and that my memories are false. She also said it is not acceptable to stay away from family (no matter what basically). My father reduces it to his internet porn behaviour. He once tried to touch my hair after I tried to avoid him at all costs and I still have chills down my spine at the memory of his touch on my head. It's a theme in my nightmares that I'm screaming for him to stay away and not touch me, while my mother is angry and denies it all. I have ultimately broken contact with my father completely, after trying for years to overcome the trauma and nightmares. It has helped me immensely. I try to still be in touch with my mother but it is always painful and difficult. She tries to talk about him, shares pictures that have him on it and I can't even bear to look at those. I am still always on my guard with men older than me, though not as uncomfortable as I used to be. So... This is my story and I am glad I finally have somewhere to share this. No-one should have to go through these things, it's good that there is more awareness to how common sexual assault is and that we should do everything we can to stop it. I wish you all the best.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    No One Believed Me

    I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇮🇪

    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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  • Story
    From a survivor
    🇺🇸

    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇬🇧

    Part one of my story: the meeting and financial abuse

    PART ONE: I started to date someone, we i met on a dating app. We video called every day for a month before we met. During that time, i fall for his charms and believed everything he said about himself, although looking back now there was already red flags... for example a couple of lies and not telling me certain details many people wouldn't hesitate to answer in normal situations. When we arranged meeting up, he didn't give me a choice, asking me to go to him. At the time i understood as someone close to him had a personal situation and he needed to be near by. There is a little language barrier because he is from another country, but apart from that the date went really well. He paid for everything and made me feel special. However, things just got weirder... He had told me he was looking for a job, so he was short on money- so i told him i would support when needed, even though i am on apprentice wage myself. At first it started off okay, just little bits of money here and there for little bits he couldn't quite afford. But he started to ask for bigger amounts. i would ask him why he needs that much or if i challenge it because it doesn't seem right, he would manipulate me and use coercion to get to me. Once it worked once, it became and often event, leaving me with no money. It got to the point when it was my time to go to him, i wasn't able to pay for my train. When I told him I was struggling to pay for my trains, he turned on me, gas-lighting and guilt tripping me. This led to me feeling bad and I having to dig into my savings to be able to go and visit him. This became a regular occurrence. (To be continued if possible, the most painful bits I am not ready to share just yet 💔)

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇺🇸

    When Authority is Evil

    Date, around Time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking me to see him face-to-face. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date 2, around Time 2 Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what was he doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in Date 3. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. Date 4 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. Date Range I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the Location County Jail in Location, Pennsylvania.

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  • Story
    From a survivor
    🇬🇧

    Part one of my story: the meeting and financial abuse

    PART ONE: I started to date someone, we i met on a dating app. We video called every day for a month before we met. During that time, i fall for his charms and believed everything he said about himself, although looking back now there was already red flags... for example a couple of lies and not telling me certain details many people wouldn't hesitate to answer in normal situations. When we arranged meeting up, he didn't give me a choice, asking me to go to him. At the time i understood as someone close to him had a personal situation and he needed to be near by. There is a little language barrier because he is from another country, but apart from that the date went really well. He paid for everything and made me feel special. However, things just got weirder... He had told me he was looking for a job, so he was short on money- so i told him i would support when needed, even though i am on apprentice wage myself. At first it started off okay, just little bits of money here and there for little bits he couldn't quite afford. But he started to ask for bigger amounts. i would ask him why he needs that much or if i challenge it because it doesn't seem right, he would manipulate me and use coercion to get to me. Once it worked once, it became and often event, leaving me with no money. It got to the point when it was my time to go to him, i wasn't able to pay for my train. When I told him I was struggling to pay for my trains, he turned on me, gas-lighting and guilt tripping me. This led to me feeling bad and I having to dig into my savings to be able to go and visit him. This became a regular occurrence. (To be continued if possible, the most painful bits I am not ready to share just yet 💔)

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  • Story
    From a survivor
    🇳🇱

    #1617

    I've not shared this story with many people. The first time I told a boyfriend he fell asleep and I felt even more alone than before. I have a good relationship with a good person now, many years later, and it has helped to heal me. As much as the experience has impacted me, my story could have been much, much worse. And that is where part of the problem lies. I have not believed or taken seriously because it never got to the worst case scenario. I have been estranged from my entire family. But I was the child and the victim, I should not have been blamed and shamed and faulted for my absence and my trauma. I simply couldn't stand to be in the same room anymore with the one who was responsible. Which was my father. As I said it could have been much worse. Luckily I was never actually raped. But I lived with the fear everyday as a teen. Because he would walk in on me in the shower, my room and the bathroom. And I did not have a lock on my bedroom door. I did start frantically locking every other available lock, but still felt vulnerable as he was on the other end of the door trying the handle. He would watch pornographic content while I was in the room and refused to skip over these parts when changing the channels, waiting for the scenes to end first. At some point when he came across one, he out if the blue asked if I was old enough for this already. Seriously? Who thinks it is okay to watch porn with your daughter? I cannot unsee his face as he asked this, his stare. I tried to be away from the house as much as I could and stay in my room as well, scarcely coming down to eat to avoid being seen. I even once tried to heat food under a table lamp to avoid being in his presence. The relationship with my parents obviously deteriorated and my mother grew very frustrated with me, blaming me for hurting her and my father by being so aloof. But how could I tell her -or anyone else -this, my father ultimately wasn't a bad person, was he? Eventually I must have told them at least 3 times what had happened (first when I still lived at home pressured by my mother, later after I moved out and had fallen into a deep depression), but they refuse to understand or accept the facts. My mother says it never happened and that my memories are false. She also said it is not acceptable to stay away from family (no matter what basically). My father reduces it to his internet porn behaviour. He once tried to touch my hair after I tried to avoid him at all costs and I still have chills down my spine at the memory of his touch on my head. It's a theme in my nightmares that I'm screaming for him to stay away and not touch me, while my mother is angry and denies it all. I have ultimately broken contact with my father completely, after trying for years to overcome the trauma and nightmares. It has helped me immensely. I try to still be in touch with my mother but it is always painful and difficult. She tries to talk about him, shares pictures that have him on it and I can't even bear to look at those. I am still always on my guard with men older than me, though not as uncomfortable as I used to be. So... This is my story and I am glad I finally have somewhere to share this. No-one should have to go through these things, it's good that there is more awareness to how common sexual assault is and that we should do everything we can to stop it. I wish you all the best.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    synopsis

    it happened in the fall. it was cold outside (so was he), i remember worrying about not looking pretty enough for him. i invited him in and we started talking we instantly clicked, he was funny, charismatic, good looking, everything i wanted in a man and as the night progressed he offered me edibles and i took it (not ever having taken them before) and i feel that's where i went wrong, i accepted something that was going to leave me feeling like i was in a nightmare for months. i don't necessarily remember every detail, at times i even wonder what was real and what wasn't but i know my body tells me what is real. i blacked out through most of it and the parts i do recall have begun to fade but my body hasn't forgotten. part of me blames me for letting him in, for allowing myself to be put in that situation, aftercall he was a tinder hookup. when i wanted to take legal action it already was too late and i didn't want to have to face him again. he scares me now, i often find myself looking at his pictures thinking how can someone so normal looking live such a normal life after what they did? how can monsters walk upon us and no one notice, it often reminds me of when no one noticed the day after it happened. i remember feeling so dirty and different, i felt like an alien that everyone would look at but no one would say anything. i never said anything because one of the first people i told didn't believe me at first, it was only after they saw how damaged i was that they realized they should have helped me instead of telling me i was a "liar". it just baffles me how he was able to move on and i have to live with this for the rest of my life. i often find myself wondering if he even is sorry or if he realized what he did wrong not only once but twice. i have tried convincing myself it is my mind trying to protect me from it but then there's days where all i see is him, all i feel is him, and then it hits me. i was raped.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Surviving my father.

    Hello, my name is Name and this is my story... The abuse was rather physical, starting at a young age, as early as I can remember. EMDR has taken me back to memories around two-years-old where my dad was physical, large, and just scary. While he was a very abusive man physically, this is about what he did to me starting at 13. The sexual abuse started off simple when I was just a young woman, but it progressed to beyond a living nightmare. This man had not only asked me to marry him and be his wife over three times, he also didn't let me leave after the age of 18 when I tried to move out. The abuse was more than just inappropriate touches, he made me share a room with him after I turned 16, and I felt life was over then. When he started to make me sleep in his room, he then had full access to me and didn't have any boundaries - at all. Many days and nights I was stuck at the house for him because he would let others in the family go out and explore life, while I was grounded so he could keep an eye on me. I was not allowed to talk to boys my age, and if I did, it would make him jealous and angry. I had a constant phone check and had to prove where every text message went. I won't go into the detail of the things he did, but he did everything to me that a man should only do with his wife, not his daughter. I was very scared of this man as he spent every moment watching me and what I did. He even threatened to end both of our lives if I didn't comply, which is something all survivors feel or go through. When I turned 18, I left that night and walked from City, State, to the airport in City, State 2 in middle of the night. I was desperate to get out, and he wasn't going to let me go. When I arrived at the airport and started begging for money, shortly into the morning, I turned around, and there he was. Walking up to me, taking me back to the car. I was too scared to scream out. He was mad at me, and took me back to our home in Citywhere he locked me in his room for 2 weeks where I wasn't allowed to talk to family members, my phone was taken away, and food was served to me. At 19, I tried again. I begged my mom for help and she took me to the City Greyhound bus station and bought me a ticket. She told me to lay low and be careful and sent me off with a wifi capable phone. After 32 hours of travel on the bus, I got a call from my mom stating my dad found out and he was on his way. When the bus pulled into the City, State 3 station, he was there, again, to take me back. I tried to fight this time, after he broke a promise. He told me he wanted to make sure I was safe and promised to go take me to my grandparents. Tired, hungry and needing the ride, I believed him. Instead of going North, he started driving south. I started screaming and he turned up the music, eventually I passed out due to exhaustion and woke up back in NM. I finally escaped at 21 when we moved to TN and a friend, I met out there understood what I was going through. He helped sneak me out of that house one day, and I left with nothing. My father found out where I was again and came to kidnap me again. This time, cops were called, and I went in for protection. My father didn't let me take a single article of clothing at that time when he knew I was officially out of his hands. For the next few years, I didn't know how to navigate life or around my family. I held my story in, carrying shame and guilt for things that were out of my control. I wanted a family, so I tried to pretend things didn't happen and in 2015 I moved back to UT to be around my family again. When I did this, I couldn't shake the feeling of discomfort and ick. I eventually met a boy who let me move in (because I was broke and living with my family wasn't working) and started to help me out. We ended up dating and becoming a relationship and having a little boy. In this time frame, I started making boundaries with my family and telling them who my father was, no one believed me. In 2020 I woke up one day, it was national siblings' day, and I was feeling hurt. I was sad they all took his side and that my 5 brothers, mother, and little sister all believed him over me and called me really bad names. I posted on TikTok about my story, and it started to blow up as many others started to feel a similar way or went through similar things. This was the start of my healing journey. I said, I don't have to feel shame for my past, and I can take control of who I am today. The past doesn't have to define you, but who you are can be up to you. While it was and still is hard correcting bad or unwanted habits, I am grateful for who I am now because of the pain I've been through. Because of the suffering I endeared for the first 21 years of my life, it has made the 32-year-old woman bright and positive. I have spent years in therapy with EMDR, ART, Mindfulness, breathwork, and many other courses through the years have gotten me to the warrior I am today. I take pride in my story, and I own it. I can't change what I have been through, but I can make the changes to better my future and be a better mom for my son. After seeing my mother take the abuse from my father, I told myself I would never be like her. After 10 years of living with my child's father, I have become stronger and recognized the signs of domestic abuse that I too, was going through. After years of triggers, and realizing he is life my father, I gained the strength to go off like I needed. I am now a single mother who loves her son, works with a large corporation in their Behavioral Health division, and creating my own business pathways to help other survivors thrive. I know the healing journey is hard, and it can be hard to start, but you got this. We all do!

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇺🇸

    No One Believed Me

    I was 14. We were at sleep away church summer camp. Me and one of my friends had been giving people tattoos. He asked for one, of course. Wanted some lyrics on his hand that were far too inappropriate for a church camp. He put his hand on my thigh to give me 'better access to his hand'. Conversation between the three of us got dirty, quick. I hate to say that i participated in it, but I did. I have a tendency to get greedy about male attention, stemming from little to no attention from my deadbeat father. Fast forward a little bit, about an hour later. Me, a few of my friends, and him. We made our way from the chapel to the lodge for dinner. He waits till we're in the far corner of the line to grope me roughly, whispering horrible, degrading things into my ear. Young, starstruck, naïve me thought he loved me so much that he would tell me those things. It was only after he tried to force himself down my throat that I realized how terrible it was. I didn't want my innocence to be taken by an older teen who i had just met, much less in a chapel. When i told the counselors, they seemed like they believed me. But his father was a major donator. My friends didn't believe me because he was 'attractive'. When i told my mother, she didn't believe me. "You probably led him on, so he thought it was fine." No. If 'Yes' was never explicitly said, then it's not consent. Since then, I've struggled. I've questioned my religion. But then I thought, why am i giving this horrible boy any extra thought? And why does everyone I love believe his word over mine? Maybe because they never really loved me. Maybe because it was easier to pretend it never happened. But a real supporter would take the scared child's word before considering the almost adult male who had a history of sexual disturbances.

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  • Story
    From a survivor
    🇮🇪

    I still hear and feel his breathing. In my ear, number years later. He is still a Bouncer in popular City bars.

    I’ve attempted to write this so many times, zoning in and out staring at the blank screen. Disassociating as my mind and thoughts spin at 1000 miles per hour, yet not one has landed in a constructive sentence. My entire outlook on myself, the world and life as I knew it changed in a way I never imagined possible. I lost myself. I lost my confidence, I genuinely didn’t recognize the person in the mirror looking back at me. I was a social butterfly who had turned to isolation and drugs for comfort. Being on social media the last couple of weeks has been tough and triggering. But I know I’m not alone. I was raped by a bouncer of popular City bars, a number years ago, in my own home, with everyone partying in the room down the hall. He was a friend. Someone I thought I could trust. I’m a lesbian and I now blame myself for letting myself get too comfortable around guys. Just because I was gay, I thought it gave me a safer card to be close and alone with men. I had a few friends back to my house after a night out, we were on a bit of a love buzz. Mixture of drunk and high. I was going to the bathroom. In my own home. A lot of it is blocked out still til this day, yet some of it feels like it just happened yesterday. He came in while I was using the toilet and I didn’t mind because he was my friend and I was gay, and not coherent enough to worry. We were talking, laughing, he was complimenting me as I pulled up my trousers. He pulled me in and kissed me, at first I kissed him back until I realized what was happening and pulled back. He then got very strong and restrictive of my movements and I started to panic. I told him stop. I told him no. I told him I’m gay and we’re too fucked up. He persisted to kiss me where he could, he ripped my trousers open. I had only done the button, I hadn’t a chance to zip it so they ripped open without much effort. I tried to pull away, I tried to stop. I even tried to scream but literally nothing was coming out of my mouth. I was moving so much that he (5 times my size and weight) pulled and pinned me to the ground and tore my trousers to my ankles as he couldn’t get them off over my boots. When he couldn’t get it in far enough in the front he dragged and twisted me around, forced my face into the radiator and raped me from behind. I can still HEAR him breathing in my face and my ear from in front and behind. I can feel his weight suffocating me. I had bruises for months afterwards. I finally managed to coerce him off and squirm out with the excuse to get a condom to make it easier. I ran for my life through the house. Kicking off my shoes, pants and underwear to get it off my skin. I went into the front room and collapsed crying. Got sweatpants and into the next room to the party goers. The moment they saw me they knew before I could even get out the sentence. They ran to the bathroom and he was wanking himself off. I lost a lot of myself that night. More than I can remember. More than I’m willing to. For a long time people accused me of lying because he’s “such a nice guy” “he’s a bouncer he wouldn’t do that” “he’s the nicest person iv ever met” “how much did you have to drink” “what were you wearing” “did you lead him on” “he apologized to me for sleeping with you” “he said you took your pants off” NO. MEANS. NO. NO MATTER HOW DRUNK. NO MEANS NO NO MATTER HOW HIGH. NO MEANS NO. NO MATTER IF YOU KISSED THEM BACK. NO MEANS NO. NO MATTER YOUR SEXUALITY. NO MEANS NO. NO MATTER HOW NICE HE IS PERCEIVED TO BE. NO MEANS NO. NO MATTER HOW MUCH YOU PUSH THEM AWAY. NO MEANS NO. A piece of my inner heart, died that day. And I wish I could say it was the last time a male friend refused to take no for an answer. I suffer with C PTSD. I had to leave hospitality after almost 12 years. I don’t go out any more. I became too dependent on drugs and alcohol to numb out the noises, numb out the flash backs, numb out the feeling my body will never recover from. I’ve been trying for continuous sobriety but I haven’t got the hang of it yet. Although I’ve had more days sober than drunk/high but I’m tired of running. I’m tired of numbing. I have breakdowns in Tesco now. Yet I still see him around every now and again. He still has a job. He still has a life. He still has access to so many drunk women. Thank you to the staff at City hospital and City who took such good care of me under the circumstances both times. I will be back for part 2 but for now I’m pretty drained out. I don’t think I’ve ever sat down and typed about this this much before and I need to do more grounding exercises. You are not alone. We are not alone. We are stronger together. A pencil can break easily alone, but it’s much harder to break in a bunch. I don’t have the will power or strength to read this back before posting but thank you so much for creating a space where we can come together and feel safe despite having such heavy trauma’s on our backs. Name

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  • Story
    From a survivor
    🇨🇦

    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • Story
    From a survivor
    🇺🇸

    My name is Survivor.

    When I came forward about my sexual assault I was 18 and still in high school. It’s been almost 7 years now since I first came forward. I was assaulted multiple times for almost a year by a person of authority, a teacher of mine and he was also a member of the local fire department that I was in a program for. This person took my virginity and for months this person abused me. I will never ever forget how scared I felt when this man who was so much older and so much bigger then me forced himself onto me. I will never forget the look on his face. I will never forget the fight I put up. I will never forget the tears that rolled down my face. I will never forget going to the bathroom with blood running down my legs. I will ever forget when I got back home sitting in the scolding hot water in the shower looking down at myself who was now so damaged. I will never ever forget hoping that each time would be the last time. This was a person that I was supposed to have trust in and felt safe around but he used his power to abuse me and control me. He often made remarks saying no one would ever believe me and threatened things that meant a lot to me, my family, future career, and worst of all my life. For almost a year I did what I had to to stay alive and safe. When he first raped me I fought so hard. I screamed but he silenced me, I would bite him but he would bite me harder, I hit him he held me down tighter and hit me back. Eventually with each time that he raped me I just laid there thinking of being somewhere else. Hoping he would just stop. I felt like a zombie stuck there most times. When I came forward I thought things would finally stop and I’d be free. That was not the case even though I wasnt being raped, beat up, and verbally abused and threatend a new pain came from coming forward. When a survivor comes forward their world often comes crashing down with having to give statements, having doctors appointments, people bullying and judging, and in some cases having to go through the legal system for justice which can oftentimes be very traumatic. I had to continually relive my worst days over and over again. I had to encounter years of threats, bullying, and accusations that he was a “good guy” and would never do something like that. I was having to give multiple statements to the police and the school board and was oftentimes questioned on if I had my story correct. This made me feel so terrible knowing they were trying to protect him and doubting me. This was a pain no person should ever endure. Going through almost a year of being sexually assaulted and fighting for my life and then having remarks and actions made like this made me feel so small, weak, and hopeless. For so long I felt so alone and I wish I had known then that sadly I wasn’t and many others have endured similar pain. I share my story today because for so long I was silenced and lonely. Tackling this battle alone was scary and painful. I often regretted coming forward and often times thought of the life I had before. I share my story and my voice for those who are scared, alone, and confused because those feelings I felt I don’t want others to feel. I share my story in hopes to help maybe just one person know that there not alone, know that I see them, I hear them, and I believe them. I will never ever understand why I was raped but I do believe I fought so hard and was strong enough to overcome it because my purpose is to speak out and help others and help change the way rape is viewed when a victim comes forward. I share my story because I want others to see that they too can make it out and that things do get better.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.