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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #890

    I love my self no matter what!

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • Story
    From a survivor
    🇺🇸

    Blackout

    It happened during my second year of graduate school. I traveled from Boston to Connecticut to attend a friend's birthday party. I had other friends that I knew who were going to be there, so I decided why not. The party took place in a private room in the back of a lounge/restaurant. Most of the people who attended where either in the same sorority as me, were a friend, fraternity brother, or fellow military officers of the birthday boy. We all were either dancing, drinking, and grooving to the music that was being played by the DJ in his corner. I remember the birthday boy asking me to take a series of drinking shots with him and a few friends---all custom made by the bartender. "Give us your best shot! [laughter] Surprise us," is what I remember him stating to the bartender over the loud music. The two shots we took at jägermeister mixed with a few other liqueurs. Black out. I woke up naked in a hotel room laying on top of and kissing another female friend surrounded by at least four other men in the room. They were encouraging us to continue to make out and grind on one another, including the birthday boy. In the moment, it looked and felt like that scene in a movie where a group of drunk college boys are at a party and egging each other on to do something stupid--but in slow motion. The slow motion became faster and reality sank in. I remember becoming fully aware of what was happening and jumping back and off of her. I remember her passing out. Black out. I woke up again. This time on the floor in front of the hotel bed. He was having sex with me as I woke up from my unconsciousness. I remember looking up to his face and looking to the left of his face realizing that the hotel tv was playing in the background. I remember telling him "no" and "stop" and pushing him off of me. I ran to the bathroom. I was still naked. As I entered the bathroom and shut the door, the first thought that came to my head as I looked into the mirror was, "How the hell did you get yourself into this situation? Is this really you? Are you really here right now?" I started to cry and then quickly reminded myself of where I was at. I then said to myself, "Wash your face. Find your clothes. Find your phone. But don't make a scene." So I washed the darkened mascara off myself. Walked out of the bathroom to find my clothes and phone. I realized that everyone except him seemed to be sleeping and there was another person who was sitting on top of the bed watching tv. The same tv that I saw to the left of him. The same bed that I woke up in front of, on the floor. "Was he just watching this entire time and didn't do anything?" That's what I asked myself. I found my clothes and phone. Phone was dead. After some time passed, everyone started to wake up and I just sat in the chair and waited for everyone to get dressed. We left the hotel room and went to a local IHOP for breakfast. I wasn't sure how to process what happened just hours before. I wasn't sure if I felt safe enough to ask them what happened. I felt disgusted with myself. I also wasn't sure if what I experienced was real. I was hungover. They all were in the military, including the female I woke up in my consciousness to the first time. They drove me all the back back to Boston and dropped me off at home. There was no mention about what happened. Goodbye. I entered my apartment, went upstairs, got in the shower and cried. After the shower, I crawled in my bed. Black out.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
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    I want to finish my classes, and leave this relationship

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    From a survivor
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    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Message of Hope
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    No

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    Survivor

    Survivor
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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
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    Praying for healing

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
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    It will get better, it was not your fault, and there is always hope.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

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  • Story
    From a survivor
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    #890

    I love my self no matter what!

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  • Story
    From a survivor
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    Blackout

    It happened during my second year of graduate school. I traveled from Boston to Connecticut to attend a friend's birthday party. I had other friends that I knew who were going to be there, so I decided why not. The party took place in a private room in the back of a lounge/restaurant. Most of the people who attended where either in the same sorority as me, were a friend, fraternity brother, or fellow military officers of the birthday boy. We all were either dancing, drinking, and grooving to the music that was being played by the DJ in his corner. I remember the birthday boy asking me to take a series of drinking shots with him and a few friends---all custom made by the bartender. "Give us your best shot! [laughter] Surprise us," is what I remember him stating to the bartender over the loud music. The two shots we took at jägermeister mixed with a few other liqueurs. Black out. I woke up naked in a hotel room laying on top of and kissing another female friend surrounded by at least four other men in the room. They were encouraging us to continue to make out and grind on one another, including the birthday boy. In the moment, it looked and felt like that scene in a movie where a group of drunk college boys are at a party and egging each other on to do something stupid--but in slow motion. The slow motion became faster and reality sank in. I remember becoming fully aware of what was happening and jumping back and off of her. I remember her passing out. Black out. I woke up again. This time on the floor in front of the hotel bed. He was having sex with me as I woke up from my unconsciousness. I remember looking up to his face and looking to the left of his face realizing that the hotel tv was playing in the background. I remember telling him "no" and "stop" and pushing him off of me. I ran to the bathroom. I was still naked. As I entered the bathroom and shut the door, the first thought that came to my head as I looked into the mirror was, "How the hell did you get yourself into this situation? Is this really you? Are you really here right now?" I started to cry and then quickly reminded myself of where I was at. I then said to myself, "Wash your face. Find your clothes. Find your phone. But don't make a scene." So I washed the darkened mascara off myself. Walked out of the bathroom to find my clothes and phone. I realized that everyone except him seemed to be sleeping and there was another person who was sitting on top of the bed watching tv. The same tv that I saw to the left of him. The same bed that I woke up in front of, on the floor. "Was he just watching this entire time and didn't do anything?" That's what I asked myself. I found my clothes and phone. Phone was dead. After some time passed, everyone started to wake up and I just sat in the chair and waited for everyone to get dressed. We left the hotel room and went to a local IHOP for breakfast. I wasn't sure how to process what happened just hours before. I wasn't sure if I felt safe enough to ask them what happened. I felt disgusted with myself. I also wasn't sure if what I experienced was real. I was hungover. They all were in the military, including the female I woke up in my consciousness to the first time. They drove me all the back back to Boston and dropped me off at home. There was no mention about what happened. Goodbye. I entered my apartment, went upstairs, got in the shower and cried. After the shower, I crawled in my bed. Black out.

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  • Story
    From a survivor
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    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Message of Hope
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    Praying for healing

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  • Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇺🇸

    Marching Through Madness

    This story is not easy to read but it's harder to live. I am a survivor of narcissistic abuse, sexual assault, and systemic failure. I share this not for pity, but for truth. For every woman who's been silenced, dismissed, or retraumatized by the very systems meant to protect her. I write this to reclaim my voice and to help others find theirs. It took me until my fifties to realize my worth. I’d spent decades carrying the weight of a childhood that stripped me of confidence and self-worth. That was heavily influenced by a nefarious dictator who called himself Dad. The physical abuse was bad enough but he managed to see to it that his children sailed into adulthood without knowing our own value, and no self-esteem whatsoever. I still managed to marry, raise children, and hold good jobs. I’m intelligent, I carry myself well. But until recently, no one knew how little I thought of myself—even me. Then came the man who would nearly destroy me. He was younger, persistent, and now I understand: he was conditioning me for narcissistic abuse. What followed was three years of daily trauma. I ugly-cried every single day. That’s over 1,095 days of emotional devastation. By the end, my energy, my vivaciousness, and my tenacity were barely hanging on. He did the most heinous things. He killed my cat. He threatened my life and my children’s lives. He kept me tethered with fear. He destroyed everything I owned—including my 2009 Tahoe, which I used for work and to care for my kids. He blew it up shortly after he sent me to the ICU, fighting for my life. I had refused to give him the name of the hospital or my doctors. I was there for 18 days. It was touch and go every single day. A chaplain visited me daily. Because it was a very Merry Covid Christmas, my teenage sons weren’t allowed to say goodbye. Looking back, I realize that was a blessing—no one spoke death into my children’s lives. God is good. The infection that nearly killed me, and almost costed me my right leg, came from a sexual assault. I went home on a PICC line, receiving grapefruit-sized balls of antibiotics daily, for 6 weeks. My kids administered them. I had four surgeries in three months and a blood transfusion. Two days after I got home, my truck exploded. I was one of those cars you see on the freeway engulfed in flames. After I got out of the hospital and my truck blew up, I knew I had to fight for justice. I had proof—medical records, pictures, witnesses. I had been choked, stabbed, assaulted, and received death threats in writing and on video. I waited a year to file because I was mentally and physically broken. I had nothing left in me. But when I finally did, I thought someone would help me. I thought the system would protect me. It didn’t. The DA never contacted me. Not once. I had to rely on VINE alerts just to know when he was in court. No one told me anything. A judge denied my protective order and called him “honey” and “baby” in the courtroom. I had a strong legal team from a nonprofit, and even they were shocked. They wanted to move the case to another county, but I was scared. I didn’t want to poke the bear. He was still stalking me. Still watching. I was re-victimized by the very people who were supposed to help me. The police ignored my reports. The advocates mocked me. One even made fun of me for asking about a Christmas meal after I had all my teeth pulled from the damage he caused. I had a minor child at home and no food. And they laughed. The Attorney General’s Victims Compensation Office helped with the hospital bill for my teeth removal, but not with replacing them. They wouldn’t relocate me because we didn’t live together—even though he saw me almost every day. They had help, but not for me. He got six days in the county jail. That’s it. No restitution. No accountability. He still knows where I am. He still stalks me on social media as a way of eminding me that someday he will make good on his threat to come after me when I least expect it. I don’t know where he is. And I live with that fear every single day. After the justice system failed me, I had nowhere to turn but inward. I went through three different women’s centers and maxed out every therapy program they offered. I showed up for every session, I showed up for me, and for my two sons who had seen the whole drama play out—even when I could barely speak through the grief. I wasn’t just healing from physical trauma. I was healing from being ignored, dismissed, and re-victimized by the very institutions that were supposed to protect me. And when the therapy ran out, I didn’t stop. I found free entrepreneurship training through Memorial Assistance Ministries, and I poured myself into it—not because I had a business plan, but because I needed something to remind me I still had value. I enrolled in the Navigator program and just being at a feedback meeting at United Way I was able to tap into some education through some of the country's most prestigious universities. I earned certificates from the University of Maryland, the University of Valencia, and even Harvard. I got my graphic design certification and used it to create empowerment products, journals, and visual storytelling pieces that spoke to the pain I couldn’t always say out loud. I earned 17 certificates through the Texas Advocacy Project, becoming a trauma-informed, lived experience advocate. I did all of this while still healing, still growing and approaching my 60th birthday. Now here I am, still unable to find a job. I have all this knowledge, all this training, and nowhere to apply it. I’m still standing. Still creating. Still trying. But the silence from the world around me is deafening. I didn’t just survive—I transformed. And yet, I’m still waiting for a door to open. I’m going to keep writing. Keep pushing. Keep showing up for my health, even when the systems around me make it feel like survival is a full-time job. I haven’t been able to resolve the dental issues yet, and that alone has impacted my confidence, my comfort, and my ability to fully engage in the world. There’s a very real possibility that I’ll be facing a housing crisis in the coming months. Living on disability isn’t sustainable, and the math doesn’t add up no matter how many ways I try to stretch it. But I’m not giving up. I’ve come too far, learned too much, and built too many bridges to stop now. I’m looking for a miracle—not because I’m helpless, but because I’ve done everything I can on my own. I’m ready for a door to open. Ready for someone to see the value in what I’ve built, in what I know, in who I am. I’m not asking for charity. I’m asking for a chance to turn all this lived experience into impact. Into legacy. Into something that finally feels like justice.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    No

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Message of Hope
    From a survivor
    🇺🇸

    It will get better, it was not your fault, and there is always hope.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • Message of Healing
    From a survivor
    🇺🇸

    I want to finish my classes, and leave this relationship

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  • Story
    From a survivor
    🇺🇸

    Survivor

    Survivor
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  • Story
    From a survivor
    🇯🇵

    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

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    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.