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I was...
The person who harmed me was a...
I identify as...
My sexual orientation is...
I identify as...
I was...
When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
You don't have to have it all figured out to move forward. It's okay to not be okay - things will get better.
Report
There is always hope. When you are in it there will seem like there is no hope. Keep having faith that things will change. The important part is continuing to do the right things right. The Best is Yet to Come.
Report
It doesnt last forever. You have had and will have so many amazing experiences in your life that will slowly but surely drown out the bad. And some day youll realise it doesnt really hurt so much any more and its all ok. I have got to that point and i just know you will get there too pet xo
Report
Healing for me is to view myself with compassion and put the shame onto them instead of continuing to carry it.
Report
If you have experienced ANY type of unwarranted sexual harassment, assault, violence - I BELIEVE YOU. YOU ARE VALID AND YOU ARE IMPORTANT.
Report
Healing is a very simple word for a very complex process. Be gentle with letting the fog lift, and letting the light shine on what you tried to hide. It's worth it to come out on the other side a changed person. A healthy, boundary setting, healed version of yourself that deserves the world.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
Healing is a continual journey, it doesn't end when you get out of the relationship. I'll never be fully healed, but life has to go on, I will not deny myself happiness due to past horrors. I'm one of the lucky ones that escaped with my life and for that I'm thankful every day, others are not so lucky.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Sexual assault is a spectrum. I think as young women we laugh off so much - bring catcalled from 12 or 13, being groped in clubs, mocked for pushing a guy off who won’t keep his hands of you. I’m so glad there is this space to share our stories <3
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
You are never alone. That traumatic experience does not define you, it does not define your worth, it does not get to dictate your life. You are still your own beautiful soul.
Report
As cliche as it may be, things will get better. You are believed, you have value, and you deserve the greatest happiness. And you will get it! Make sure to put yourself first, to look out for yourself, and to surround yourself with those who genuinely care about you.
Report
He isn't sorry, even if he says it a thousand and one times. He will do it again, and it is not your fault. You do not do anything to deserve that treatment, and that is not love.
Report
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Members
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.