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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇪🇸

That night my brother touched me

I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    #890

    I love my self no matter what!

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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  • Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Navigating the world as a survivor service provider

    I work with survivors of sexual violence as a part of my job...and it can be really difficult to engage in my own healing while I am constantly hearing the trauma of others. Most days are fulfilling. It is special to connect with folks who have experienced something similar to what you have...but it can also be uniquely isolating. I long for the community of survivors I often refer my clients to, but for some reason I feel a barrier to engaging in these services myself. "Too many people know me there," I rationalize...would they have concerns about me working with survivors if they knew I was a survivor myself? I was sexually assaulted by a massage therapist....something that I have very rarely said out loud but still think about nearly every day. I can still feel his sweat dripping onto my body...and have a visceral reaction to even raindrops falling on my bare skin. God I hate that guy...I don't even know where he is now, but I always wonder if what I did was enough. Did his boss take my accusation seriously? Why did I insist that I not be contacted again? I really wish I knew the outcome of my complaint... Despite this unknowing, I really feel like I have came a long way. The anger is still there yes, but my hatred for myself has slowly been materializing. Day by day things get easier, as I try to find spaces that make me feel seen and find people who understand why I do what I do. I hope I can do enough to make this world a little easier for those, like me, who often feel like they are suffering in silence. But I also hope I can rest. And love. And feel peace. Because now I realize I deserve that too.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇺🇸

    Healing to me is therapy and sharing my story

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  • Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇬🇧

    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

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  • Message of Healing
    From a survivor
    🇺🇸

    I’ve learned that healing is not a destination, but a journey.

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  • Story
    From a survivor
    🇺🇸

    Name

    {~Name~}
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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇦

    Healing Through Experience

    HOW I STARTED MY HEALING JOURNEY by Name My healing journey began after I spent five years in a narcissistically abusive relationship. It was a constant cycle of hot and cold, back and forth, until I finally got sick of the bullshit and chose to walk away for good. In the beginning, I simply sat with my feelings. I reflected on everything I’d endured and allowed my emotions to flow naturally. It’s easily one of the hardest parts of the process, but you have to let those feelings out for the healing to begin. I then moved on to one of the scariest tasks: breaking down my past. When we look at our trauma as one giant mountain, it just feels like a jumbled mess of chaos. By identifying each experience as its own separate event, it becomes much easier to process. To get these thoughts out of my head, I put them on paper. If you’re starting this journey, get a notebook and write down everything as it comes up. Use it as your primary tool. I began with my most recent experience of narcissistic abuse. I dove into podcasts and articles, desperate to understand what had happened to me and how it was affecting my mental health. Once I understood the 'what,' I started researching the 'how'—as in, how do I heal from this? That’s when I discovered the connection to childhood trauma. It’s a major key to the puzzle because we carry those early experiences into our adult lives. There is so much information available; you just have to find the pieces that fit your life. Healing is deeply individual, and you get to choose the path that works best for you."

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  • Story
    From a survivor
    🇺🇸

    Believe

    We were together for 14 years, married for 11. He still tries to mount a case to take our child away from me even two years out from our initial separation and divorce. His tools: manipulation, confusion/ chaos, coercion, projection, isolation, financial insecurity, doubt, guilt and insecurity, embarrassment and lies. Although he had no friends (biggest red flag ever) he did not act alone. His family actively participated to undermine my sanity, going so far as trying to get me to sign a power of attorney to one of his family members because they “only wanted to help and do what was best for our child”. Not true. Their family motto, “Don’t embarrass the family.” Which translated into do as we say, don’t complain and tell no one because who would believe you anyway. Did he ever hit you? Did he ever threaten your life? How exactly did he hurt you? Didn’t you yell at him? You seem so unstable. I’m sure he didn’t mean it. He was probable in a bad mood/having a bad day/ needs more sleep/ some other lame excuse. You married him so he’s your problem now. Not anymore he ain’t! Thankfully, I am crawling out of that mindset. I am out. I am free. Does he still harass me? Yes. Is it hard as hell out here? Oh, yes it is at times, painful even. I’ve cried oceans of oceans. But thankfully, I feel my strength thanks to kind worlds or actions from many people who did one simple thing….they believed me. When I talked about what I was going through, they believed me. When I talked about what he said to me or what his family said to me or our kid, they believed me. They gave me the courage to start believing in myself. They helped me recognize my strength and help my kid see their strength. It’s been over two years since this process of transformation started. I breathe better and find joy in life again. I am not the terrible person they say I am. I stopped believing their lies and started questioning them. They will not silence me. They will not terrorize me. The kindness I put out into the world and the kindness I receive is my fuel. I am strong, I am brave, I am capable, I can do anything because I am not alone. I will do whatever it takes to always remember I NEVER have to go back to that kind of life, ever. I deserve better. Later Troll.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
    🇺🇸

    Trying to make peace and go to your normal life?

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  • Message of Healing
    From a survivor
    🇺🇸

    I wish I could share, but I don’t have time!

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Message of Hope
    From a survivor
    🇺🇸

    It is not your fault!

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Navigating the world as a survivor service provider

    I work with survivors of sexual violence as a part of my job...and it can be really difficult to engage in my own healing while I am constantly hearing the trauma of others. Most days are fulfilling. It is special to connect with folks who have experienced something similar to what you have...but it can also be uniquely isolating. I long for the community of survivors I often refer my clients to, but for some reason I feel a barrier to engaging in these services myself. "Too many people know me there," I rationalize...would they have concerns about me working with survivors if they knew I was a survivor myself? I was sexually assaulted by a massage therapist....something that I have very rarely said out loud but still think about nearly every day. I can still feel his sweat dripping onto my body...and have a visceral reaction to even raindrops falling on my bare skin. God I hate that guy...I don't even know where he is now, but I always wonder if what I did was enough. Did his boss take my accusation seriously? Why did I insist that I not be contacted again? I really wish I knew the outcome of my complaint... Despite this unknowing, I really feel like I have came a long way. The anger is still there yes, but my hatred for myself has slowly been materializing. Day by day things get easier, as I try to find spaces that make me feel seen and find people who understand why I do what I do. I hope I can do enough to make this world a little easier for those, like me, who often feel like they are suffering in silence. But I also hope I can rest. And love. And feel peace. Because now I realize I deserve that too.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing to me is therapy and sharing my story

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  • Story
    From a survivor
    🇬🇧

    Abused by Gynecologist

    In my survival story, "Just Words, Dirty Words", I shared so much and I brushed over an experience with a male gynecologist. It was a much bigger deal that I let on because it had triggered my previous abuse as an adolescent on my first job. I wonted other girls and women to understand what is not okay for a gynecologist to do. It was not until after it happened that I realized the full impact. I realized I had let myself be victimized again without trying to stop it. I felt self-loathing and anxiety. I write this letter to that opportunistic predator. You broke your oath. You betrayed the trust. You are terrible! I have done research on what a breast and pelvic exam is supposed be like and understand you used the framework to sexually assault me. I was late for the appointment to get birth control at the university clinic when I had just moved for college. You let me in even though you had no nurse chaperon, it seemed that you might have sent them home after putting me in the room. You are a man and that is against policy. We shared our first eye contact and I ignored your lust and first glance flirtation. You saw I was vulnerable and needed something from you. You told me as a new patient you have to do a full first visit exam. Now I believe you may have lied. I nodded and put down my guard. When you returned I was undressed wearing a paper smock for a false sense of security. I was self conscious even though I had impeccable hygiene and grooming but worried I was not fresh enough so late in the day because you were a man and you made it sexual. You examined my breasts with no gloves. I said nothing. I knew you were massaging them for you pleasure. You went on for five minutes like that. I think five whole minutes while you kept talking. When my boss used to molest me just seconds was plenty to make me feel sick and used. He would sit on my torso, compressing my ribs to the point I could not take a deep breath and have sex with my breasts and he usually took less time than you. do remember you used the words “wonderful” and “amazing” when commenting on by breast health. We could both smell the musk from down below from stimulating me like that. I was embarrassed. You should have been the one ashamed! You mentioned the textures and gave some instructional anatomy to pretend it might be official. You asked random questions and you shared personal stories like it was a date. All the while you were groping my tits like a pervert. Both hands at the same time! I tried to cover for you by pretending like this was not insane and not a sexual assault. You were twice my age and your mustache was ridiculous. You finally moved on to the pelvic exam. You said the words, “Very nice” when you lifted up the paper drape to help my feet into the stirrups. That is not appropriate when viewing a patient’s vagina for the first time. You explained every step from “I’m going to touch your thighs now” to “take a deep breath as I insert the speculum”. That part was quick but then you explained the manual exam that you did for too long. You inserted two fingers to check for cervical motion tenderness but rubbed my clitoris with your lubricated thumb as you did so. That was wrong! You explained that you were going to move your other hand to check for tenderness of my ovaries to check for infection but kept working your other hand on my clit and inside me. You put what felt like three fingers in me! You were sexually assaulting me again. Breaching my trust. Ignoring you oath. As a last indignity you felt for masses in the space between my vagina and rectum. You left your thumb in my vagina while you put a finger in my anus and moved them both back and in and out explaining you thought you felt something for a second but it resolved on massage, meaning it was nothing to worry about. You raped me! That was rape! I looked it up and what you were doing is a real part of an exam but no gynecologist had done that before then or ever since! Instead of leaving the room while I dressed you stayed and helped by holding out my clothes! Totally inappropriate! You should not have a medical license! Sure I let you, and I cooperated, and even tried to endure it and put on a pleasant face. I was a different person then and you just continued my cycle of being abused by men. But the anus part was where I felt true terror and wanted to get out. You gave me a business card with your name on it and told me to call and ask when you were working to schedule next visit. Then you only wrote me for 1 refill on 30 day birth control! Like I would even come back to be assaulted again. You smug abuser of power and trust! I left with you thinking I enjoyed that and would see you again!!! You make me want to scream and pound on things! It was delayed, but my abuse anxiety was triggered that night, and days after. I will never see a male gynecologist again. Your lust and greed is not better than that of a rapist. You broke my trust in the medical system and I still get anxiety at any doctor visit. Just because a girl’s reaction to abuse is not instant, because of some survival mechanism, does not make it any less painful. Sometimes even more, because we feel guilty for not being strong and assertive. You were in a position of authority and abused it so badly. You should be ashamed, doctor! You should be in prison!

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  • Story
    From a survivor
    🇬🇧

    Name Story

    My name is Name. I was born in a town called Location, the capital headquarters of District, located in the Northern part of Sierra Leone. My country was engaged in a brutal civil war (1991-2002), with all manner of atrocities committed against people and property. Sadly, I lost both parents during the war due to the lack of access to medical supplies at that time of the war. I was born into a very strict, loving, and religious family that practices the faith of Islam. We were financially poor, but rich in tradition, cultural value, respect, and a strong support network, whatever that means. My Father was a chief Imam and a farmer, and my mother was a housewife who supported my dad with the farming. I am one of the youngest of 26 children. My first name was given to me after dad was strictly told to name me either Name if I was a girl or Name 2 if I was a boy. He was cautioned that had this name followed instructions, I would have died. The second name was acquired through traditional belief that since my mum had lost seven children from minor illness or sudden death, if I were thrown into a dustbin after my mother gave birth to me, to appear that I was found for her to raise, then I would survive. The name for a dustbin in our native language is ‘Nyama’, meaning dirty. My experience of Africa at that time was a place where the voices of women and girls were often marginalised. That said, even at that young age, I always believed that everyone’s voice was equally important and should be considered and respected. This was fundamental to how we felt valued and appreciated in society, enabling us to give our very best. Yet, my first trauma happened at the age of 12, when I was subjected to the horrendous experience of Female Genital Mutilation (FGM), which is the intentional removal of female genital organs for non-medical reasons. This occurred not once, but twice. One early December morning, I was tied down. An older woman from within my family circle wrapped her legs around me to stop me from escaping. I was placed on the cold gravel floor of the wash yard. The whole process was so quick that by the time you were on the floor, the cut was done. This barbarous act was performed with an unsterilised pen knife, on me and every other girl who had no say in the matter. I remember it vividly. There were eight of us, and I was the first to be circumcised. This experience left me with an infection, unbearable pain and a deep sense of disconnection from my body. I had no idea how to express what I was feeling, or who to talk to about it. After surviving the pain of the first incident, I was called by one of my aunties to bring some water to the washing yard again. There, I saw an image of the lady who inflicted the first trauma on me, waiting to have it done again. The reason for having to redo it was that she was spiritually possessed at the time of the first incident, which led to a poor job. Since I was the first one to be circumcised, I was the only one who had to have it done twice. I was pinned down again against my will, and I remember crying a lot and being extremely upset, as I knew based on my previous experience what was going to happen. I was extremely scared. I knew something had been taken away from me, something that would harm my life. However, I was unable to process, analyse, and determine the impact, as there were no spaces allocated for reflection and processing. It was difficult, not having a safe space to discuss the negative experience of FGM, when the occasion is seen as a positive and significant milestone as a woman. At the time, everyone around me, including some of the victims, was celebrating and appeared overwhelmed with joy at having been cut. They had little regard for the overall impact it had on me. This whole experience left me mute. While healing from the second mutilation, it felt like my tongue had also been removed, because it was seen as bad luck to talk negatively about it. Therefore, everybody kept quiet and moved on with their lives, even for those who were severely affected. The next time I had the opportunity and platform to safely talk about my FGM experience was 25 years later. In 1991, when the Sierra Leone civil war began, my life was again flipped upside down. As a child, the reports of political unrest sounded like something occurring in a world far away from us. It sounded like something for the politician, not us farmers, to be worried about. What felt like a story became real life when rebels attacked my hometown in 1994. They left a devastating legacy on our close-knit community. There was a high death count and destruction of properties, including historical landmarks. We called it ‘the first attack that some of us survived’, and soon enough, death in every form, destruction and the sounds of guns became familiar. At this point, the war had extended from the Southern region of Sierra Leone (where it initially started) to the Northern region, with frequent attacks on the towns and villages in my district. The government seemed to have no control in resolving the situation, and instead, the violence was escalating like a wildfire. Children should not have to experience this level of carnage and destruction. No one should. But there I was, a child in all of that chaos, with no protection from family or the state. Having experienced frequent attacks in my hometown (Location), I decided to travel to Makeni (the headquarters of the Northern region), where they had military barracks. I travelled with my little nephew as we were the only family members still together at this stage as some of our family members were dead and some were displaced. The reason for going was the potential hope of having protection from the military, despite the risk involved. Although I was only 13 years old at the time,I knew there were no other options available. I found myself as a child living in constant fear of being tortured or dead within the next hour or so. I had no idea when my time would come. That feeling of knowing death could be just around the corner is something I wouldn’t wish on my worst enemy. The second trauma (which I thought was the first trauma due to the severity of the impact) occurred when I was 14 years old. The rebels attacked Makeni, and I was hospitalised for Malaria during the second week of December in 1998. Due to the rumours and panic of the rebels’ intention, I was discharged from the hospital to my brother (who was living in Makeni at that time) and nephew so that we could escape together in case of an attack. Before I came home, my nephew had already escaped with some neighbours for safety, and my brother was searching for me. We finally found each other, but it was too late to run away as the rebels were already in the town. The Christmas period of 1998 was like no other I had ever experienced. I was captured by the rebels, who found me hiding inside a toilet seat. I was hit, kicked and dragged to the neighbouring house where the first set of raping took place. I remember that the first man to rape was called Perpetrator Name (he was part of a group of five men). I was raped with a gun in my mouth in case I decided to shout for help. At the start of this brutal gang rape, I prayed for the sky to send me an angel to disappear with me. Since that wasn’t possible, and I did not want to feel any pain, I became numb, leaving only my physical appearance to deal with the minor pain. Once captured, one of the terrible acts the army does is train young children to become child soldiers. They know full well that hunger can lead to death, and with no family or future prospects, there’s no choice. My experience of being a child soldier led me to experience multiple rapes and other horrendous traumas on two separate occasions. It was hard to believe that before the abuse at the hands of adults, I was a happy, bubbly, and intelligent girl. After the FGM and rapes, I often felt very sad, worthless, lonely, and traumatised. The lack of a safe space or trusted individuals to express my feelings and thoughts led me to become even more consumed by the effects of trauma to the point where it became the norm for me. I am sure that millions of other survivors share the same sentiment. The day after these gruesome traumas was like the morning after the night that no one wanted to talk about. As a teenager, I found myself in a position where I had to deal with everything that had happened, with no family member or other adult to turn to for support. No professional or support network to discuss my thoughts with. Living in an environment where survivors of rape are at fault. Many incorrectly assume that the awful rape was partly the fault of the survivor because of how she was dressed or because she was somewhere she shouldn’t have been. I was 14 at the time I was first raped. I didn’t dress inappropriately, and as for being somewhere inappropriate, I was on the run from rebels, fleeing as they torched everything in their path to the ground. Yet, like so many others before me, I have been stigmatised for the actions of others, in this case, the sexual violence of men. Today, I am still here. I now live in London, having been granted asylum. I arrived in the UK with so much baggage, problems, trauma, language barrier, cultural barrier, and the fear of integration and the worries of exclusion. Despite my past in Sierra Leone, which I will never forget, I have built a new life. I am a wife, a mother, a sister, a friend, and a nurse, but above all, I am a survivor who set up her own charity to help other women. Women like you. Women like us. And from the bottom of my heart, I wish nothing but love and strength for you, wherever you are on your journey.

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  • Story
    From a survivor
    🇺🇸

    Believe

    We were together for 14 years, married for 11. He still tries to mount a case to take our child away from me even two years out from our initial separation and divorce. His tools: manipulation, confusion/ chaos, coercion, projection, isolation, financial insecurity, doubt, guilt and insecurity, embarrassment and lies. Although he had no friends (biggest red flag ever) he did not act alone. His family actively participated to undermine my sanity, going so far as trying to get me to sign a power of attorney to one of his family members because they “only wanted to help and do what was best for our child”. Not true. Their family motto, “Don’t embarrass the family.” Which translated into do as we say, don’t complain and tell no one because who would believe you anyway. Did he ever hit you? Did he ever threaten your life? How exactly did he hurt you? Didn’t you yell at him? You seem so unstable. I’m sure he didn’t mean it. He was probable in a bad mood/having a bad day/ needs more sleep/ some other lame excuse. You married him so he’s your problem now. Not anymore he ain’t! Thankfully, I am crawling out of that mindset. I am out. I am free. Does he still harass me? Yes. Is it hard as hell out here? Oh, yes it is at times, painful even. I’ve cried oceans of oceans. But thankfully, I feel my strength thanks to kind worlds or actions from many people who did one simple thing….they believed me. When I talked about what I was going through, they believed me. When I talked about what he said to me or what his family said to me or our kid, they believed me. They gave me the courage to start believing in myself. They helped me recognize my strength and help my kid see their strength. It’s been over two years since this process of transformation started. I breathe better and find joy in life again. I am not the terrible person they say I am. I stopped believing their lies and started questioning them. They will not silence me. They will not terrorize me. The kindness I put out into the world and the kindness I receive is my fuel. I am strong, I am brave, I am capable, I can do anything because I am not alone. I will do whatever it takes to always remember I NEVER have to go back to that kind of life, ever. I deserve better. Later Troll.

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  • Message of Healing
    From a survivor
    🇺🇸

    I wish I could share, but I don’t have time!

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault!

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  • Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • You are surviving and that is enough.

    “It’s always okay to reach out for help”

    “We believe you. Your stories matter.”

    Message of Healing
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    I’ve learned that healing is not a destination, but a journey.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

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    #890

    I love my self no matter what!

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  • Story
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    The body remembers

    The body remembers trauma. I didn’t know this until I experienced it myself. After a fun and rambunctious night with my husband (now ex) I woke up the next morning feeling particularly sore. As I sat on the toilet I realized that this soreness was something I had felt before. I then had a flashback from my sophomore year in college. When I woke up groggy after a night of partying with my soccer teammates. I headed to the bathroom. As I peed I felt that sore and ache-y feeling. I didn’t know what it was and wrote it off as cramps and hangover. I remember looking in the mirror and seeing that I wasn’t wearing my pajamas. Just a random top and shorts. When I got back to my dorm room my then boyfriend was just waking up. And that was the end of my flashback. I then realized my sexual history was a lie. I thought I had lost my virginity to my husband and he was my first and only partner. But this changed everything. I lost my virginity to my boyfriend who raped me and I had no idea. My sexual narrative and my identity changed in my late 30's because of this revelation. Who am I? What does this mean? Bits and pieces from the night returned. I know we drank a lot. I know he walked me home. Thats all I can remember because I blacked out. Is it better that I blacked out? That I cant remember the horrible thing done to me? I don't know. I just feel a bit lost and scared for the 19 year old me who was young and naive. She didn't know what to do. Now in my early 40's divorced and a single parent I'm healing the wounds that were invisible and hiding for so long. Im listening to my body now. And I'm going to nourish it.

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    Name

    {~Name~}
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    Healing Through Experience

    HOW I STARTED MY HEALING JOURNEY by Name My healing journey began after I spent five years in a narcissistically abusive relationship. It was a constant cycle of hot and cold, back and forth, until I finally got sick of the bullshit and chose to walk away for good. In the beginning, I simply sat with my feelings. I reflected on everything I’d endured and allowed my emotions to flow naturally. It’s easily one of the hardest parts of the process, but you have to let those feelings out for the healing to begin. I then moved on to one of the scariest tasks: breaking down my past. When we look at our trauma as one giant mountain, it just feels like a jumbled mess of chaos. By identifying each experience as its own separate event, it becomes much easier to process. To get these thoughts out of my head, I put them on paper. If you’re starting this journey, get a notebook and write down everything as it comes up. Use it as your primary tool. I began with my most recent experience of narcissistic abuse. I dove into podcasts and articles, desperate to understand what had happened to me and how it was affecting my mental health. Once I understood the 'what,' I started researching the 'how'—as in, how do I heal from this? That’s when I discovered the connection to childhood trauma. It’s a major key to the puzzle because we carry those early experiences into our adult lives. There is so much information available; you just have to find the pieces that fit your life. Healing is deeply individual, and you get to choose the path that works best for you."

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  • Message of Healing
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    Trying to make peace and go to your normal life?

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

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    7. What season is it?

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    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

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