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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Extending warmth I didn't receive.

If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • I learned that there is no one thing it's a multitude of small things over time that eventually make you realize that healing is possible.

    Shared by a survivor

    Message #1618

    Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

  • Report

  • It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    Story
    From a survivor
    🇦🇷

    I Saved Myself

    I Saved Myself Every system that was supposed to protect me failed me. My family. The police. The courts. Children and Youth. I had to save myself. This is how. I met him in 2016. After my son was born. He came in like a knight in shining armour. The devil was hiding inside him. I moved in with him the day I met him. The control started right away. One summer day he went through my phone. He threw it and it shattered. He pushed me on the porch. I fell with my son in my arms. My body became his shield. The neighbors called the police. They arrested him. His mother showed up and asked me what did you do. Not what happened. Not are you okay. What did you do. Then she turned off the air conditioning and left my son and me to sweat in the summer heat. She was our landlord. I should have left then. I did not know how. One year after the porch I stood in Walmart with empty pockets and a hungry three year old. He had made sure there was no food in the house. Not because we were broke. Because he did not care. I stole an entire bag full of food. I did not make it past the door. Security stopped me. The police came. I broke. They put me on a 302 hold right then. And they took my son. Not to family. To foster care. The system does not ask why you stole. It just sees a crime and punishes you for surviving. A month later my mom got him. She fought through paperwork and background checks from out of state. She brought him home. I stayed behind. I did not know how to leave anymore. He decided we were moving. Hours from my mom. Hours from my son. Hours from anyone who could help. Then I was raped to have a baby. I tried to get an abortion. He refused. He abused me for trying. He drove me hours back home against my will instead of to the appointment. I told him I could not do this. He said we are keeping it. I said I do not think I can. He said you do not have a choice. Four words. Final. When my daughter was born they put her on my chest. I felt nothing. Not love. Not relief. Just emptiness. I thought I do not know how to love you. I do not even know how to love myself. A few days after we got her home he grabbed my weeks old daughter from her crib and threw her into her swing. He called her a fat fucking pig. He propped her bottle on a blanket so he would not have to hold her. I stood frozen. If I moved it would get worse. We moved to city, state. The house had holes in the floors. No heat. It was winter. We lived in one room with a space heater. Two days after we moved in I could not take it anymore. I left her in her swing. He was home. I walked to the nearby school and called an ambulance. I told them I slapped my daughter. I lied. It was the only way to get a 302 hold. The only way to be taken seriously. They kept me for weeks. I finally slept. Then Children and Youth knocked. The caseworker said his mother had temporary legal guardianship of my daughter. I believed them. I had no lawyer. I was drowning. So I complied. What I found out much later is that it was a lie. She never had guardianship. But by then I had acted like she did. And the system called that abandonment. We moved into a camper on his mothers front lawn. My daughter lived inside the house. We lived outside in the cold. They expected me to visit her. I could not walk through that door. His mother was in there. Watching. Judging. The woman who enabled everything. So I left. A few days later he texted that I could get my things. Everything I owned was destroyed. Clothes ripped. Photos torn. Deliberate. A message that said if I can not have you you get nothing. Everyone asked what are you going to do about your daughter. Not how are you healing. Not what do you need. I fought for custody because that is what mothers are supposed to do. Then the court gave me a choice. Sign over full custody or keep fighting and lose anyway. I signed. He texted me. If you want to see her you have to pay. He turned my daughter into a transaction. Years later I tried again. Every other weekend she came to my apartment and screamed for her dad for hours. He had told a four year old she was not allowed to like her mother. Then I found out I was pregnant. Not forced this time. Chosen. With someone safe. He started texting me constantly. Telling me I was worthless. Telling me to kill myself. Just off yourself. Everyone would be better off. Over and over. I was pregnant. I called Children and Youth. The same system that failed me before. They said there is not much we can do unless there is immediate danger. And just like that I was the problem again. Not him. Not the system. Me. So I made a choice. I stopped seeing my daughter. I stopped answering his texts. I stopped performing. I moved three hours away with my partner and had the baby I chose. The baby I wanted. I pay child support every month. On time. Because that is my legal obligation. But I do not call. I do not visit. And I do not feel guilty about it anymore. I am writing this from my living room. My baby is asleep in the next room. The baby I chose. For the first time in my life I understand what people mean when they say motherhood is beautiful. Because it can be. When it is chosen. When it is supported. When it is safe. People ask if I regret it. I regret that she exists in pain. But I do not regret leaving. I do not regret choosing myself. I do not regret finding peace. This is not a redemption story. Forced motherhood does not always end with healing. Sometimes it ends with walking away. And that is okay. Because my life matters too. My survival matters too. If you are reading this and you see yourself in my story. If you were forced into motherhood. If you are drowning and no one believes you. You are not alone. You are not broken. You are not a monster. You are surviving. If you need permission to choose yourself. If you need someone to tell you it is okay to walk away from something that is destroying you. I am giving it to you. You are allowed to survive. You are allowed to choose peace. Healing is not the ending. It is the direction. And I am still walking it.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Extending warmth I didn't receive.

    If there's one thing that I've come to understand about survivors, one thing many of us have in common, it's that we weren't equipped with the language to understand that what happened to us was a specific crime or immoral action. We knew it was wrong because of the visceral, bodily reactions we had, but we didn't have a reliable way to describe why our bodies did that. We questioned ourselves in the absence of safety to question the experiences. We stayed quiet many times because we doubted anyone would listen if we screamed. By the time I found out that what had happened to me was a crime, the statute of limitations had long since passed. I knew all too well that in a place like my home state, where I grew up in high-control religion, more people would worry about ruining a bright young man's future than about the nightmare I lived in. I thought about pursuing a criminal case, but it was such a brief thought and shut down so quickly by my own conviction and insistence that nobody would listen to me. It happened on the love seat in the living room of my parents' house, with my whole family downstairs, and I hadn't screamed out then because I knew, sick beyond a shadow of a doubt, that I would be painted as the reason it happened. I would be questioned about what I'd done to lead him on and make him think it was okay to do that to me. If I couldn't have cried out to my own family, what made me think I could cry out to the courts and be heard? I try to come on here when I think about how it messed me up. I try to come here and make a few encouraging posts, uplift other people who may not have anyone who sees them as they are. Recently I had this incredible moment out in public, at this craft supply thrift store in my hometown. A teenager came in with her battered guitar case and her dad, who hovered at the edges of the store to let her browse for patches and embellishments for the guitar case. I ended up chatting with them, and halfway through the conversation I saw her scars. Before I left, I told her that the real secret of learning an instrument is that it has to sound noisy and terrible before it can sound good. "Don't be mad at yourself when it sounds noisy and terrible," I told her, laughing as I said it. "It has to do that first before it can sound good!" I cried the whole way home thinking about how I'd been that teenager once. I had needed someone to say something kind to me, to see me and offer me something warm and genuine, and I didn't have anyone. I tell you all of this just to say: Keep going. If you can't do it for yourself, don't do it for me. Do it for the small reasons that make you smile and cry bittersweet tears all the way home. Do it so you can offer to someone else what you didn't get yourself. Do it because it would feel amazing to outlive the person who hurt you. Do it because they would hate to see you thriving, and it's not wrong to be petty and thrive just to drive them nuts. There is no stupid reason to keep going. I'm in this for the long haul because I like living, and I especially like living so that I can prove wrong everyone who thought I wouldn't make it this far, including myself. No stupid reasons to keep going here. So keep going.

  • Report

  • I learned that there is no one thing it's a multitude of small things over time that eventually make you realize that healing is possible.

    Shared by a survivor

    Message #1618

    It’s rebuilding trust with myself, finding stability after chaos, and allowing joy without guilt.

    Shared by a survivor

    Message #1658

    Story
    From a survivor
    🇺🇸

    Abused as a kid- turned to abuser

    When I was a very young age, (around 4-6 years old) I became friends with another boy on my street about 3 houses down. He was the same age as me, and had an older brother, D, who was probably about 16-17 at the time. There was a time we were watching the movie Movie in the basement of their house with the older brother there, and I had told them about how I walked in on my parents naked and how I thought it was funny. D used it as an opportunity to explain to me what sex was. He had me and his little brother take our clothes off and touch each other and said it was just a fun game and that he was teaching us. I don’t recall anything beyond that. A lot of this day is blocked out of my mind and something tells me that more even happened beyond this as I still continued to hang around here. There was a specific incident where me and the boy my age got naked together and laid in bed and my dad came in and caught us. I felt so much shame. I felt like a creature. My nephew is 2 years younger than me, so we grew up together sort of like brothers. He would often spend the night at our house. When I was somewhere between 10-13, there were a couple of times that I would touch him inappropriately in his sleep. I don’t know what my thought process was, and I honestly didn’t even process that I did these things and what they meant until I was much older. I’ve felt like a disgusting monster for it. I love my family more than anything, and the kid that did that is no where near the man that I am today. But I did that. That was me. And I’ve found it hard to process and realize. My nephew has struggled with alcoholism and drug abuse for a long time, and even though our family has a long history of the men in the family having addiction issues, I can’t help but think that I did that to him. I changed the trajectory of his life because I was a sick abusive little kid. His mom, my sister, is officiating my wedding soon. My nephew got drunk and for the first time confronted me about what happened when we were kids and just texted me “I’m not coming to your wedding. you touched my dick when I was little and I remember. Fuck you. Bitch.” And I felt my life flash before my eyes and all of a sudden this shame and hate towards myself boiled completely up. My first thought was that my life was over. My second thought was what the fuck have I done. I’m not sure how to heal from this or how to keep going. Hopefully therapy will help.

  • Report

  • Story
    From a survivor
    🇦🇷

    I Saved Myself

    I Saved Myself Every system that was supposed to protect me failed me. My family. The police. The courts. Children and Youth. I had to save myself. This is how. I met him in 2016. After my son was born. He came in like a knight in shining armour. The devil was hiding inside him. I moved in with him the day I met him. The control started right away. One summer day he went through my phone. He threw it and it shattered. He pushed me on the porch. I fell with my son in my arms. My body became his shield. The neighbors called the police. They arrested him. His mother showed up and asked me what did you do. Not what happened. Not are you okay. What did you do. Then she turned off the air conditioning and left my son and me to sweat in the summer heat. She was our landlord. I should have left then. I did not know how. One year after the porch I stood in Walmart with empty pockets and a hungry three year old. He had made sure there was no food in the house. Not because we were broke. Because he did not care. I stole an entire bag full of food. I did not make it past the door. Security stopped me. The police came. I broke. They put me on a 302 hold right then. And they took my son. Not to family. To foster care. The system does not ask why you stole. It just sees a crime and punishes you for surviving. A month later my mom got him. She fought through paperwork and background checks from out of state. She brought him home. I stayed behind. I did not know how to leave anymore. He decided we were moving. Hours from my mom. Hours from my son. Hours from anyone who could help. Then I was raped to have a baby. I tried to get an abortion. He refused. He abused me for trying. He drove me hours back home against my will instead of to the appointment. I told him I could not do this. He said we are keeping it. I said I do not think I can. He said you do not have a choice. Four words. Final. When my daughter was born they put her on my chest. I felt nothing. Not love. Not relief. Just emptiness. I thought I do not know how to love you. I do not even know how to love myself. A few days after we got her home he grabbed my weeks old daughter from her crib and threw her into her swing. He called her a fat fucking pig. He propped her bottle on a blanket so he would not have to hold her. I stood frozen. If I moved it would get worse. We moved to city, state. The house had holes in the floors. No heat. It was winter. We lived in one room with a space heater. Two days after we moved in I could not take it anymore. I left her in her swing. He was home. I walked to the nearby school and called an ambulance. I told them I slapped my daughter. I lied. It was the only way to get a 302 hold. The only way to be taken seriously. They kept me for weeks. I finally slept. Then Children and Youth knocked. The caseworker said his mother had temporary legal guardianship of my daughter. I believed them. I had no lawyer. I was drowning. So I complied. What I found out much later is that it was a lie. She never had guardianship. But by then I had acted like she did. And the system called that abandonment. We moved into a camper on his mothers front lawn. My daughter lived inside the house. We lived outside in the cold. They expected me to visit her. I could not walk through that door. His mother was in there. Watching. Judging. The woman who enabled everything. So I left. A few days later he texted that I could get my things. Everything I owned was destroyed. Clothes ripped. Photos torn. Deliberate. A message that said if I can not have you you get nothing. Everyone asked what are you going to do about your daughter. Not how are you healing. Not what do you need. I fought for custody because that is what mothers are supposed to do. Then the court gave me a choice. Sign over full custody or keep fighting and lose anyway. I signed. He texted me. If you want to see her you have to pay. He turned my daughter into a transaction. Years later I tried again. Every other weekend she came to my apartment and screamed for her dad for hours. He had told a four year old she was not allowed to like her mother. Then I found out I was pregnant. Not forced this time. Chosen. With someone safe. He started texting me constantly. Telling me I was worthless. Telling me to kill myself. Just off yourself. Everyone would be better off. Over and over. I was pregnant. I called Children and Youth. The same system that failed me before. They said there is not much we can do unless there is immediate danger. And just like that I was the problem again. Not him. Not the system. Me. So I made a choice. I stopped seeing my daughter. I stopped answering his texts. I stopped performing. I moved three hours away with my partner and had the baby I chose. The baby I wanted. I pay child support every month. On time. Because that is my legal obligation. But I do not call. I do not visit. And I do not feel guilty about it anymore. I am writing this from my living room. My baby is asleep in the next room. The baby I chose. For the first time in my life I understand what people mean when they say motherhood is beautiful. Because it can be. When it is chosen. When it is supported. When it is safe. People ask if I regret it. I regret that she exists in pain. But I do not regret leaving. I do not regret choosing myself. I do not regret finding peace. This is not a redemption story. Forced motherhood does not always end with healing. Sometimes it ends with walking away. And that is okay. Because my life matters too. My survival matters too. If you are reading this and you see yourself in my story. If you were forced into motherhood. If you are drowning and no one believes you. You are not alone. You are not broken. You are not a monster. You are surviving. If you need permission to choose yourself. If you need someone to tell you it is okay to walk away from something that is destroying you. I am giving it to you. You are allowed to survive. You are allowed to choose peace. Healing is not the ending. It is the direction. And I am still walking it.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.