Community

Sort by

  • Curated

  • Newest

Format

  • Narrative

  • Artwork

I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

It Started with my Brother

I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

  • Report

  • Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

  • Report

  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

  • Report

  • Story
    From a survivor
    🇺🇸

    your body is beautiful. period.

    your body is beautiful. period.
  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

  • Report

  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

  • Report

  • Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

  • Report

  • Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇿🇦

    #1821

    #1821
  • Report

  • Story
    From a survivor
    🇺🇸

    #486

    I was 19 years old and a sophomore in college. I had never had sex. I was naiive. I met a senior boy on a dating app during finals week and told him I didn't want to have sex, but eventually agreed to a make-out session. He immediately pressured me into doing more. I gave him a blowjob to try to appease him, but he wouldn't stop, even when I said I was a virgin and wasn't ready. I said no many times. He said he'd use a condom but didn't. When I kept saying it hurt, he said, "You just have to let it happen." When I left, he asked me if I had a good time and I said yes. I hate myself for it. I went to the hospital and got a rape kit done. I struggled with panic attacks in the days after and went back to the emergency room on suicide watch, which I remember vividly and which was extremely traumatic. I lost my entire friend group over it and sank into the deepest depression I have ever known. I struggled with extreme anxiety, self-hatred, shame, and hopelessness. The next semester of school I did everything I could to keep myself alive, especially because I was rooming with the friends who had emotionally abandoned me and now were being cruel. My assault was on campus and I would have to drive to local coffee shops to do work without triggering a panic attack. I am now 21 years old and a senior in college. I have a new friend group, all of whom are good people. I have a 3.91 GPA and I am writing a thesis about which I am very passionate. I am singing again. It is easier to breathe. I still struggle a great deal with depression, resentment, and shame. I feel like I am grieving what I lost and who I would have been. I had to grow up so fast, and it hurts that I have so much to carry at so young an age. But I have also found great strength within myself. I think I am a kinder and empathetic person because of what I have gone through. Some days are worse than others. Sometimes it hits me by surprise. I am still figuring out who I want to be. I've struggled with dating since my assault, but hopefully someday that will be a possibility for me. It is still so hard, but I have hope again.

  • Report

  • Story
    From a survivor
    🇺🇸

    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇮🇪

    I don't know if its possible.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇮🇪

    Every passing minute, life just gets harder

    Hi, thanks for letting me share my story. To understand it, I have to start from the very beginning: My parents got divorced when I was 7 years old, and my mother took care of me and my two siblings. My mum remarried within a few months of the divorce and my dad remarried after 4 years. But, I was never told what happened. It was never discussed. And I was afraid to discuss it with my Mum in case I would upset her or make her angry at me. But finally, when I was 11 years old, I finally asked her about the divorce. At first, she consoled me saying that she was sorry if the divorce ever hurt me or my feelings. But, as I continued to talk about it, she got angry and told me to stop "self-pitying". My Dad is a businessman, so even at childhood (back when my parents were married), he was always away for months at a time for meetings. But, I still loved him (obviously). Now, as for my stepdad, me and him were never close. But I still called him "Dad" - even though I didn't want to, that was just for my Mum's sake. He always used to say I was his "favourite" but I never understood why. When I was in 7th Grade, my Dad moved to a different country. When I was in 8th Grade (13 years old, nearly 14), me and my stepdad started getting closer. Eventually, he would start doing inappropriate things. He would touch my breasts and once, he put his hand inside of my trousers and rubbing between my legs. Before this incident, I thought that everything he was doing was "normal", as I never had a father figure to look up to. A few days later, I got the courage to tell my Mum. I went to her and told her and she looked so panicked and asked me if I was sure that this happened. She told me it was probably an accident, and maybe as he was giving me my goodnight hug, his hand accidentally went there. I realised at that moment, if I were to say something, my life would be ruined. So, I accepted that nothing happened and stayed silent. In the next 3 years, I pretended everything was normal. I pushed the sexual abuse to the back of my mind and pretended as if it never happened. Now, from my cultural background, it was weird and shameful for women to get remarried after a divorce, so my Mum never told anyone (other than immediate family) that she got remarried - even my Dad didn't know. My Dad also didn't tell my Mum or even us that he got remarried. He used to spend time with us every Sunday in parks before he moved away. The day I found out was when suddenly he brings this 1 year old boy and tells me he's my brother and introduces me to his wife. I was so shocked and so hurt, that I ran away back to my mother's house. My mother consoled me and said that I'm lucky to have another sibling. Now, when I was in 11th grade, we went back to our home country for my uncle's wedding. Before we went, my Mum said "we are planning to tell everyone about our wedding. Are you OK with that?" I pushed my feelings aside, and said it was OK. I just thought she would announce it. But, one night, we were all sitting down and she tells her friends about her plans for her wedding tomorrow. I had no idea she was getting married! I ran to the other room in tears. My Mum later came to the room and asked me why I was making such a big drama over nothing. I told her that I never knew about it, and she replied she didn't have to tell me anything. Eventually, I left it alone and the next day, I acted as if everything was fine. I took photos, I wore a nice dress, I chatted with my stepdad's family - did everything the "perfect daughter" would do. When my Dad found out my Mum was remarried, he broke off all contact with me. When we came back to the country we live in, it was my Mum's turn to host a party (we have this friend circle and every month we have a party at someone's house). Suddenly, they all came in with wedding decor and started surprising her. I was not aware this was happening so I just went into panic mode. I didn't say anything that whole night and tried to hold back my tears. After they left, my Mum and I had a discussion about the divorce again. She told me "Me and your father are separated, ACCEPT IT". I said "I do accept it, but all I'm saying is I wish you told me". And she replied "I didn't know they would do this much of a party, but don't you think it hurt me to see my eldest daughter not happy to see me married?" This is when I broke down and finally told her about the sexual abuse again. This time, my Mum got furious and asked me why I lied the first time. She also slapped me. She said since I lied the first time, I could be lying right now. Once again, I took back my statement thinking that I'd tell her after I had enough money to live by myself (because I was financially dependent on my Dad and Stepdad, as my Mum didn't work). But, later on that year, in the summer of 11th Grade, we went back to our home country and my baby cousin was born. As soon as I saw her, saw how innocent she was, I knew that I'd protect her at all costs. Then, my uncle was giving her to my stepdad to hold and I couldn't believe it. I also properly realised that my little sister, who was 11 at the time, was only 2 years away from when I was abused. I knew I had to tell, for their sake if not for mine. At that time, the two people I loved and I trusted more than anyone were my Mum and my aunt. I decided I would tell both of them. But, neither believed me. My Mum kept asking me questions saying that if I was telling the truth, then why didn't I say it earlier and she kept mocking me. My aunt said she didn't know who to believe, but she said my Mum already went through a difficult divorce so she can't go through that again. I pleaded to my Mum to divorce him but she said that wasn't even an option because she loved him. She then told me she got sexually abused herself by her tutor when she was 17. She said she knew the signs of sexual abuse and that I didn't have any of them. She also said that my Dad sexually abused her a few weeks before their wedding. Since my Grandfather died, my Mum had no one to rely on. She said that the reason she divorced my Dad was because he also used to physically abuse her. I was shocked to hear this and I started crying more. In the end, we all came back to the country we live in. I still lived with my stepdad and my mum, but me and my stepdad would ignore each other. He still spent his money on us like normal. My Dad stopped giving child support that year. Now, at the time of writing this (20th May 2023), I was looking for something on my Mum's phone (a document I wanted to send my friend) and I came across these messages of her and my stepdad telling my aunt that she was pregnant. In those messages, my Mum said she already told my Grandma and everyone is excited. I couldn't believe it, I started getting a panic attack. I confronted my Mum and asked if it was true. She said it was and asked what was my problem with it. I said "I don't want this baby". She said it was not my decision to make and that I shouldn't dictate her life. I asked that why did she have to get pregnant this year, why the year where everything in my life was going downhill. She told me to shut up and concentrate on my final exams. I told her that I can never tell her anything. She started mocking me and asking me what I couldn't tell her. I told her "this year has been so hard that sometimes I wish I could end it!" She started mocking me once again and said "Oh by living with your amazing father, is that it?" (My Mum still thinks I care about my Dad, but I couldn't care less about him). I said "no, ending my life" (at one point in the year, I thought it would be easier if I was just gone, then all the suffering would end, then I realised suicide is not the answer). She got up and stated hitting and slapping me. Then she started hyperventilating and screaming. She started screaming "Get out! Get out! I am NOT your mother! I don't want you! I don't love you!" repeatedly. I tried to go back and console her and she told me to just get lost and go to the other room. She told me that as soon as my exams were over, she wants to send me back to our home country to live with my Dad. I begged her to not do that and she told me that no amount of begging would make her change her mind. She said all love for me was finished in her heart. Later on that day, I tried talking to her again and she kept ignoring me. Then, she started crying and said "you said you hate living with me so much that you want to kill yourself, maybe if I send you to your Father, you'll get some sense". She didn't understand that it was my stepdad causing that, that it was her reluctance to believe me that was causing me to have these thoughts. She said "before I had a suspicion he did this, but now I know you are lying, you are just jealous!" I told her everything was true but she told me that she knows me better than anyone and that I was lying. In her words "In my 42 years, I have understood EVERYTHING but I have never managed to understand YOU. Why are you like this? Why must you make me miserable?" This happened yesterday, and now I keep getting panic attacks. The only people talking to me are my siblings. I feel so alone. My Mum refuses to acknowledge me. What I know for definite is that it was not my fault. It is never the victim's fault, we never asked to be abused. We are constantly told we are weak but my God, we are so so so strong. So proud of all of us for enduring this disgusting reality.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

  • Report

  • Story
    From a survivor
    🇺🇸

    Just words. Dirty Words

    Just words. You have trouble talking about these things. You realize you have trouble talking about a lot of things. You remember being excited about your first job at Company Name. One of your friends works there and you know a lot of people work there as a summer job. It’s the 1990’s and it’s been grandfathered in that they can pay you less than minimum wage because it’s like a part time training experience for students getting their first work experience. Like a newspaper route. Those are for boys. You got so excited after being nervous you asked for an application along with your friend. You don’t remember meeting him then. So many people want to get chosen for that crap job because for some reason it’s become a sought after thing among the cool kids. You do remember the phone call that you can come for an interview. Walking home you wonder if being cute and having larger breasts than most almost freshman girls had something to do with it. You met Name and remember him for sure this time. The way you look has been a curse far more than a blessing. One reason people would not feel that bad for you. 'God sure blessed you, honey." You have so many bad memories, blocked memories, repressed memories because of Name. You are having second thoughts as tears build up. You need a drink. You quit drinking years ago and today you have three months and eight days sober. Your record is nine months and two days. You are strong. Most of the time. You are hollow. All the time. Name wasn’t the last but he was the first. You change his name although you don’t want to. He is the symbol of your hatred of all that is wrong with men. You were tricked. Name got what he wanted from you. Too many times. Too many times before you stopped going back. Just stopped. You could have just stopped after the first time he held you close and caressed you before your mom picked you up that night. The first time. You still don’t understand or forgive yourself for that. You had let a boy at a party and a boy at an 8th grade dance put their hand up your shirt. You had liked it so much those times. It had been exciting and happy. Name did not make you happy. You went back. You want to talk about something else now. Not the other men who thought your body was their plaything. Not the time you went to Ireland with your Aunts and mom. You miss mom. That was a good trip. You got back to that a lot. You sat down to talk about things you don’t talk about. On a family trip to Adventureland you asked your cousin if was considered losing your virginity of a boy did it to your boobs. You pretended it was a cute boy, not Name. It was hard to breathe with him sitting on your torso thrusting. You sometimes break things and scream. Never when your son is around. You have two jobs and don’t really like the one that pays the most. Your college degree does not count much. How much life is wasted on despair and doubt and taking the wrong path? You feel relief when he finally finished. You hate when he finishes because you know he is stealing his ultimate pleasure from you when he has a wife. He acts like it was just another day at work to keep you on his leash. You are pathetic. His remnants are inside you every time you go home after closing with him. Just another miserable day in the life. You say nothing. You tell no one. You are worthless except as a vessel for him. Your parents say nice things to you, about you. They always have. They have to. They don’t know what you really are. A black shame is the times you felt pleasure in your body while he was doing it do you. At least while you remained quiet and motionless there was some dignity. Defiance. Insult to him. When your body and voice reacted like you liked it it was a betrayal. Like you liked that tub of disgusting man on top of you and inside of you, fucking you on that tile floor, kissing you like a lover. You befriended a group of guys by mid high school. Over a year after Name was more than thorn in your soul. A deep callous. The group figured out what you were. They played football. They were important and had strong will. They shared you and passed you around. They told you they loved you. That you were the coolest girl. They took what they wanted when they wanted. Why? Name 2 was you lab partner for biology. He was the first. He was the only one your age. You went in his car for lunch and met some others. They wanted you. You volunteered. It is all you are good for. Draining them of their juice so they can be happy and feel like men. So you can feel empty and dirty. Even after they graduated they got together for group fun, or had you sneak out at night to go for a ride. You headed far west after you graduated. A fresh start. An exodus. An escape. You went to one reunion. The ten year reunion. Name 2 came with his wife. He introduced you as his ex-girlfriend. You let hm take you to the disabled restroom and have his quickie. You went to the bars afterward and ditched your real friend and let Name 3 take you back to his hotel room to live his fantasies just because he claimed that he always loved you. They say attractive people have sex more frequently with more partners than normal people. The darkness behind that statement is that for females it is no always because they want it that way but because of the relentless pressure from men and how they will do anything if they get the opportunity. You are not a nice innocent girl. Would you have been if it had not been for Name like you want to think? Would you have let your much older cousin you barely know take you back into the woods with him behind their house to the shack where he smokes pot after a wedding. Then wait there for him to call his friends after he found out you were a bad girl and wait for them too. Swatting flies in your underwear while you waited for them. You did not drink because your mom did not allow it even though kids younger than you were. But your cousin and his local friends did. Four of them counting your cousin old enough to be your uncle. Still, you acted like you liked everything they did. They took it so far like you were the world's greatest toy. Porn star, they called you like it was the best thing you could be. The anal was excruciating. It was easier to just wash off all your makeup than to try to fix it after all the sweat and sticky. Smiles and complements followed by the deep hollow feeling of total isolation in the station wagon on the way back home from Kansas city. Hating Name and feeling like you betrayed your aunt because one of them was her fiancé. You got an infection and it was embarrassing when the doctor told you. At least it was a female doctor. The idea of a male gynecologist is unnerving. The one time you were examined by one was terrifying. You were in college. He was way too thorough and talkative like he was working up to asking you out on a date and you decided never again. The only one you ever had that did not wear gloves for the breast exam. The most sensual digital vaginal exam you ever had to check the cervix and ovaries for pain. Was his thumb supposed to be brushing your clitoris? You even wonder if he was recording it on his phone that you saw him adjust twice as it was peaking out of the breast pocket of his lab coat. His stupid November mustache he asked you if you liked. So some days you don’t eat. You exercise to maintain the body they want. It gives you value to them. You are nothing. People always say nice things. Hollow things. What if you had never met Name? What if you never got fucked on the floor for $3.45 an hour. On your back, on your hands and knees, sometimes even on top of him. Your first orgasm on that floor that smelled like stale milk and bleach. Having to tell your mom pick you up 45 minutes after the place closes for your cleaning duties. You used tampons just to keep from his semen leaking out on the way home. You pretended to be a virgin when you were far from it. He told you not to worry because he had a vasectomy. That part must have been true. You don't got on dates even though they always try to set you up. Not a chance. Your son is a good excuse. And a real reason. Real love. The Earth spins in space. Why can’t it just freeze and die like me? Your boss doesn’t go all the way with you because he won’t cheat on his wife. You give him oral because he doesn’t think that counts. Preserves his purity. He says he wants to so badly, like he can take whatever he wants from you but he is strong and valiant. You are nothing. He is handsome. You let him kiss you and fondle you. You long for his touch. He is not a great man but you long for him. The closest thing to a good man you have known. A father figure. Your son needs a father figure. He is everything. He deserves better. He loves you. He tells you are a good mom and that is worth enduring the world for as long as it takes. You put on a good face but he knows you are hollow, deep down. A wounded duck pretending to be a swan. Always pretending. Was there no pretending before Name? Maybe not. The days begin and your mind pretends and it is hard and the days end. Bad dreams on both ends. Will he be a good man? The funny thing is you want him to be a prince because he is your prince but even if he is like most men you want his total happiness. You want beautiful girls, good times, and strong friends for him. You exist to fake it and to have let those men enjoy you but mostly to give your son the best life possible beyond you. You are not worthless. It is not your fault. You are stronger than you know. Hollow words. They have to say it. They always have. No creativity. No insight. No truth. Just words.

  • Report

  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

  • Report

  • Story
    From a survivor
    🇺🇸

    #54

    I was 8 years old when the grooming started. I was on the swim team, and my coach would pull me from my lane to show me different stretches. This wasn't uncommon during practice, so when he suggested I come to his office after practice so he could give me some more tips I thought nothing of it. He told me he thought I could be an amazing swimmer, that I could really help my team out if I started taking my land workouts more seriously. He offered to help me improve with stretches he would show me, and I let him know I wanted to do whatever I could to be a better swimmer. I started to get pulled out of the water early every practice by him and brought to his office. I was shown actual stretches at first, but then I became uncomfortable with what was going on. He started to give me massages before and after stretching, his hands lingering on my breasts and thighs. Things progressed, and eventually he began to perform what he called a simulating message on me before each practice. I know now that what he was really doing was fingering me, and I had every right to feel as uncomfortable as I did. Still, I didn't say anything to anyone because I was worried he would stop showing me stretches or giving me specialized attention at practice, something I desperately wanted to become a better swimmer. I'll never forget the first time he raped me, though I don't remember all of the the details. It was the first practice back after a meet, and I had swam my event quite poorly. Half way through practice he called me out of the pool for a meeting in his office. Once there, he asked if I was really serious about improving or if this was all a joke to me. I was upset, and swore up and down that I wanted to improve and was taking everything we worked on seriously. He started to suggest we work on some stretching before saying nevermind, and I actually remember crying and begging him to show me what he was going to suggest we work on. He took me to the table, and the rest I remember in snapshots. Him taking off my suit. Him taking off his pants. His hands all over my body. The overwhelming pain when he penetrated me. There were 72 tiles on the ceiling in his office. Later in the locker room one of the older girls pulled me aside and asked if I knew I had gotten my period because I had bled through my suit. She gave me a pad and I brought my clothes into a stall to change. The abuse continued until I was 10, at which point I decided to quit the team, opting not to move to the next age group. I never told anyone what happened. I had been warned about stranger danger as a kid, about people you didn't know hurting you, never about when it's someone you know well. I pushed aside my feelings that everything was wrong, and convinced myself this was just a part of life. I became a very anxious child. Where I had once been outgoing in social situations I now hung back, preferring to be with people I already knew instead of meeting new people. I cried a lot, and at the most random of times or things. Looking at it now, I'm not sure how my parents didn't notice the major shift in who I was, but having just transferred schools I feel like they may have assumed I was just having trouble adjusting to my new environment. I only just shared this information with someone else at the beginning of the year. I'm 28 years old. I told two good friends of mine what had happened, and found myself apologizing for not having divulged the information to them when I had been a victim of partner abuse in college. Imagine that, here I was sharing this massive information, and I still felt the need to say I was sorry to make sure nobody would be mad. I estimate I have been raped more than 100 times in my life. I am working through trauma processing in therapy, and I have an amazing therapist who pushes me out of my comfort zone without ever going too far. I still feel many of the effects of my experiences, but I'm very slowly coming to terms with what happened to me, which in turn is helping me to feel like I'm starting to take back parts of my life I lost.

  • Report

  • You are surviving and that is enough.

    “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    your body is beautiful. period.

    your body is beautiful. period.
  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    “We believe you. Your stories matter.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Message of Hope
    From a survivor
    🇮🇪

    What happened was not your fault. You deserve to be speak and be heard.

  • Report

  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    #486

    I was 19 years old and a sophomore in college. I had never had sex. I was naiive. I met a senior boy on a dating app during finals week and told him I didn't want to have sex, but eventually agreed to a make-out session. He immediately pressured me into doing more. I gave him a blowjob to try to appease him, but he wouldn't stop, even when I said I was a virgin and wasn't ready. I said no many times. He said he'd use a condom but didn't. When I kept saying it hurt, he said, "You just have to let it happen." When I left, he asked me if I had a good time and I said yes. I hate myself for it. I went to the hospital and got a rape kit done. I struggled with panic attacks in the days after and went back to the emergency room on suicide watch, which I remember vividly and which was extremely traumatic. I lost my entire friend group over it and sank into the deepest depression I have ever known. I struggled with extreme anxiety, self-hatred, shame, and hopelessness. The next semester of school I did everything I could to keep myself alive, especially because I was rooming with the friends who had emotionally abandoned me and now were being cruel. My assault was on campus and I would have to drive to local coffee shops to do work without triggering a panic attack. I am now 21 years old and a senior in college. I have a new friend group, all of whom are good people. I have a 3.91 GPA and I am writing a thesis about which I am very passionate. I am singing again. It is easier to breathe. I still struggle a great deal with depression, resentment, and shame. I feel like I am grieving what I lost and who I would have been. I had to grow up so fast, and it hurts that I have so much to carry at so young an age. But I have also found great strength within myself. I think I am a kinder and empathetic person because of what I have gone through. Some days are worse than others. Sometimes it hits me by surprise. I am still figuring out who I want to be. I've struggled with dating since my assault, but hopefully someday that will be a possibility for me. It is still so hard, but I have hope again.

  • Report

  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇮🇪

    I don't know if its possible.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

  • Report

  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇧🇷

    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

  • Report

  • Story
    From a survivor
    🇦🇹

    #1113

    I was in an abusive relationship for 12 years. I met him when I was fourteen and we came together when I was fifteen. He was nice and lovely and I fell in love with him. I never thought that he could have a dark side. After a few month I began to realize, that there is something inside him. When we had our first fight, he screamed with me and I had so much fear. He apologized and I forgived him. But: It didn‘t stopped. He was verbal abusive. He said that I am a whore. He made me feeling small and like I am the worst person in the world. He said, that I am a psycho. He said I am a joke. He said I am nothing. He said, that he has to talk and scream with me like this, because I don‘t understand his points otherwise. He began to destroy things like my watch or a necklace. The walls had holes and he often grabbed me at my shoulders very hard when he got angry. When I cried, he became angrier at all. I locked myself in the toilet because I had so much fear of him. He also pushed me at the asphalt when he was drunk sometimes. I had bruises. One time he choked me. I never told anybody what happend, because I always forgived him and felt so fucking guilty. I tried to left him, but he always said, that he will kill himself, when I go. I went to therapy but even there I was so ashamed, that I didn‘t talk about the abuse. After two years of therapy I got stronger and stronger. I was ready to talk to somebody about the things that happend to me and that I want to leave him. Suddenly I felt free and was ready to go. He always said, that he loves me and that I am the love of his life. It never was love. I realized that I was in an abusive relationship. There were verbal, emotional and physical abuse. I didn't imagine any of it. I wasn't crazy. Whoever is reading this and is in a similar situation: You are strong! You are intelligent! You are beautiful! You are a good person! You can trust yourself! You can talk to someone! You can do this! You can leave him! You are a wonderful human being! I love you all out there and send you hugs. We have to share our stories and we are allowed to share them. Together we can change something.

  • Report

  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

  • Report

  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

  • Report

  • Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

  • Report

  • Story
    From a survivor
    🇿🇦

    #1821

    #1821
  • Report

  • Story
    From a survivor
    🇺🇸

    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

  • Report

  • Story
    From a survivor
    🇮🇪

    Every passing minute, life just gets harder

    Hi, thanks for letting me share my story. To understand it, I have to start from the very beginning: My parents got divorced when I was 7 years old, and my mother took care of me and my two siblings. My mum remarried within a few months of the divorce and my dad remarried after 4 years. But, I was never told what happened. It was never discussed. And I was afraid to discuss it with my Mum in case I would upset her or make her angry at me. But finally, when I was 11 years old, I finally asked her about the divorce. At first, she consoled me saying that she was sorry if the divorce ever hurt me or my feelings. But, as I continued to talk about it, she got angry and told me to stop "self-pitying". My Dad is a businessman, so even at childhood (back when my parents were married), he was always away for months at a time for meetings. But, I still loved him (obviously). Now, as for my stepdad, me and him were never close. But I still called him "Dad" - even though I didn't want to, that was just for my Mum's sake. He always used to say I was his "favourite" but I never understood why. When I was in 7th Grade, my Dad moved to a different country. When I was in 8th Grade (13 years old, nearly 14), me and my stepdad started getting closer. Eventually, he would start doing inappropriate things. He would touch my breasts and once, he put his hand inside of my trousers and rubbing between my legs. Before this incident, I thought that everything he was doing was "normal", as I never had a father figure to look up to. A few days later, I got the courage to tell my Mum. I went to her and told her and she looked so panicked and asked me if I was sure that this happened. She told me it was probably an accident, and maybe as he was giving me my goodnight hug, his hand accidentally went there. I realised at that moment, if I were to say something, my life would be ruined. So, I accepted that nothing happened and stayed silent. In the next 3 years, I pretended everything was normal. I pushed the sexual abuse to the back of my mind and pretended as if it never happened. Now, from my cultural background, it was weird and shameful for women to get remarried after a divorce, so my Mum never told anyone (other than immediate family) that she got remarried - even my Dad didn't know. My Dad also didn't tell my Mum or even us that he got remarried. He used to spend time with us every Sunday in parks before he moved away. The day I found out was when suddenly he brings this 1 year old boy and tells me he's my brother and introduces me to his wife. I was so shocked and so hurt, that I ran away back to my mother's house. My mother consoled me and said that I'm lucky to have another sibling. Now, when I was in 11th grade, we went back to our home country for my uncle's wedding. Before we went, my Mum said "we are planning to tell everyone about our wedding. Are you OK with that?" I pushed my feelings aside, and said it was OK. I just thought she would announce it. But, one night, we were all sitting down and she tells her friends about her plans for her wedding tomorrow. I had no idea she was getting married! I ran to the other room in tears. My Mum later came to the room and asked me why I was making such a big drama over nothing. I told her that I never knew about it, and she replied she didn't have to tell me anything. Eventually, I left it alone and the next day, I acted as if everything was fine. I took photos, I wore a nice dress, I chatted with my stepdad's family - did everything the "perfect daughter" would do. When my Dad found out my Mum was remarried, he broke off all contact with me. When we came back to the country we live in, it was my Mum's turn to host a party (we have this friend circle and every month we have a party at someone's house). Suddenly, they all came in with wedding decor and started surprising her. I was not aware this was happening so I just went into panic mode. I didn't say anything that whole night and tried to hold back my tears. After they left, my Mum and I had a discussion about the divorce again. She told me "Me and your father are separated, ACCEPT IT". I said "I do accept it, but all I'm saying is I wish you told me". And she replied "I didn't know they would do this much of a party, but don't you think it hurt me to see my eldest daughter not happy to see me married?" This is when I broke down and finally told her about the sexual abuse again. This time, my Mum got furious and asked me why I lied the first time. She also slapped me. She said since I lied the first time, I could be lying right now. Once again, I took back my statement thinking that I'd tell her after I had enough money to live by myself (because I was financially dependent on my Dad and Stepdad, as my Mum didn't work). But, later on that year, in the summer of 11th Grade, we went back to our home country and my baby cousin was born. As soon as I saw her, saw how innocent she was, I knew that I'd protect her at all costs. Then, my uncle was giving her to my stepdad to hold and I couldn't believe it. I also properly realised that my little sister, who was 11 at the time, was only 2 years away from when I was abused. I knew I had to tell, for their sake if not for mine. At that time, the two people I loved and I trusted more than anyone were my Mum and my aunt. I decided I would tell both of them. But, neither believed me. My Mum kept asking me questions saying that if I was telling the truth, then why didn't I say it earlier and she kept mocking me. My aunt said she didn't know who to believe, but she said my Mum already went through a difficult divorce so she can't go through that again. I pleaded to my Mum to divorce him but she said that wasn't even an option because she loved him. She then told me she got sexually abused herself by her tutor when she was 17. She said she knew the signs of sexual abuse and that I didn't have any of them. She also said that my Dad sexually abused her a few weeks before their wedding. Since my Grandfather died, my Mum had no one to rely on. She said that the reason she divorced my Dad was because he also used to physically abuse her. I was shocked to hear this and I started crying more. In the end, we all came back to the country we live in. I still lived with my stepdad and my mum, but me and my stepdad would ignore each other. He still spent his money on us like normal. My Dad stopped giving child support that year. Now, at the time of writing this (20th May 2023), I was looking for something on my Mum's phone (a document I wanted to send my friend) and I came across these messages of her and my stepdad telling my aunt that she was pregnant. In those messages, my Mum said she already told my Grandma and everyone is excited. I couldn't believe it, I started getting a panic attack. I confronted my Mum and asked if it was true. She said it was and asked what was my problem with it. I said "I don't want this baby". She said it was not my decision to make and that I shouldn't dictate her life. I asked that why did she have to get pregnant this year, why the year where everything in my life was going downhill. She told me to shut up and concentrate on my final exams. I told her that I can never tell her anything. She started mocking me and asking me what I couldn't tell her. I told her "this year has been so hard that sometimes I wish I could end it!" She started mocking me once again and said "Oh by living with your amazing father, is that it?" (My Mum still thinks I care about my Dad, but I couldn't care less about him). I said "no, ending my life" (at one point in the year, I thought it would be easier if I was just gone, then all the suffering would end, then I realised suicide is not the answer). She got up and stated hitting and slapping me. Then she started hyperventilating and screaming. She started screaming "Get out! Get out! I am NOT your mother! I don't want you! I don't love you!" repeatedly. I tried to go back and console her and she told me to just get lost and go to the other room. She told me that as soon as my exams were over, she wants to send me back to our home country to live with my Dad. I begged her to not do that and she told me that no amount of begging would make her change her mind. She said all love for me was finished in her heart. Later on that day, I tried talking to her again and she kept ignoring me. Then, she started crying and said "you said you hate living with me so much that you want to kill yourself, maybe if I send you to your Father, you'll get some sense". She didn't understand that it was my stepdad causing that, that it was her reluctance to believe me that was causing me to have these thoughts. She said "before I had a suspicion he did this, but now I know you are lying, you are just jealous!" I told her everything was true but she told me that she knows me better than anyone and that I was lying. In her words "In my 42 years, I have understood EVERYTHING but I have never managed to understand YOU. Why are you like this? Why must you make me miserable?" This happened yesterday, and now I keep getting panic attacks. The only people talking to me are my siblings. I feel so alone. My Mum refuses to acknowledge me. What I know for definite is that it was not my fault. It is never the victim's fault, we never asked to be abused. We are constantly told we are weak but my God, we are so so so strong. So proud of all of us for enduring this disgusting reality.

  • Report

  • 0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    Made with in Raleigh, NC

    Read our Community Guidelines, Privacy Policy, and Terms

    Have feedback? Send it to us

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    |

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.