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I was...
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When this occurred I also experienced...
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
Healing was the best I could have done. It meant everything to me, it made me a better version of myself, It made me realize that I can live without this toxic person. It thought me to love myself and appreciate me.
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
So very thankful you have set this up! What a great way to know for us to know we're not alone. That what happened matters. And our stories are important. We hear you survivor!
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
As someone who is in the process of court hearings due to rape and sexual assault. It would be nice to find support and speak to others who are in similar situations.
Report
Ladies/Gents, Getting out is THE HARDEST DECISION you'll ever make and it's the scariest thing I've ever done. I hope that everyone can get out safely, rebuild, refocus and heal.
Report
Self compassion and self love are crucial. Not pushing myself . Doing what I to do - not what I think I should do. I am privileged to be able to access excellent therapeutic support which has been life changing.
Report
Healing was the best I could have done. It meant everything to me, it made me a better version of myself, It made me realize that I can live without this toxic person. It thought me to love myself and appreciate me.
Report
Hope is the silver of light left when you are surrounded by darkness. It is love in its greatest form 💕
Report
I just discovered this site. I'm passing it on. Thanks everyone for staying strong
Report
Hope comes from late Old English hopa "confidence in the future,". I would reframe that to having confidence in yourself. HOPE can be dangerous and you can hope for change, hope for better but YOU ARE ENOUGH as you are and if you are hoping for better then believe you can do it. Be kind to yourself and put one foot in-front of the other.
Report
I'm hoping that I can live with this and be more kind to myself. I will be reporting and I know that it may not go in my favour or that anything will happen. And I am OK with that
Report
to me, healing means understanding what happened. I don't need to know why he did it, but why me?
Report
A hug for those who had to choose between their family and their dignity. My support and love to anyone who has only known conditional love and still feels they cannot ask for help or must suffer in silence.
Report
Move your bodies in ways that feel good to you as much as you can. It helps us release
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
Healing to me means cleansing my mind from the memories of traumatic events, and realising that whatever took place was beyond my control and wasn’t my fault. to turn your pain into power. Healing
Report
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.