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I was...

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I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Major Sexual Harassment

It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
    🇦🇺

    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

  • Report

  • Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇺🇸

    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

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  • Story
    From a survivor
    🇨🇦

    cass

    cass
  • Report

  • Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇲🇩

    Just a body

    Just a body
  • Report

  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

  • Report

  • Story
    From a survivor
    🇮🇪

    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

  • Report

  • Message of Healing
    From a survivor
    🇮🇹

    Heal to me would it be trust someone again without fear

  • Report

  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Name

    I am 82 years old and still remember most of what happened to me when I was around 7-8 years old. A neighbor, two houses away from me was the first neighbor in my neighborhood to have a television. He would invite us kids in the neighborhood to come in to watch it. There would be maybe 3 to 4. I can't remember exactly. One was my next-door neighbor, and another was from across the street. They were girls that were friends of mine. He would put on cartoons, and we would laugh so hard. Then kids would leave by his invitation. He would let me watch tv a while longer and sit beside me on the couch. I remember him touching me and I didn't know what to say or do. This happened with me a few times and I was afraid to say anything to anyone. I knew it wasn't right, but I didn't know what to do. I remember going home one day with blood in my underwire. I remember him saying if that felt good, next time he would make me feel better. I went back, I watched tv and the next thing I knew he took me into a back bedroom. He took off my clothes and touched me. The next thing I knew I was in pain. I don't know if I had passed out or what happened but the next thing I knew he was telling me to get my clothes on and don't tell anyone about this. I did and went home. I don't remember any more other than my mother telling me not to go over there anymore. Then she told me he was a bad man and went to jail, I never told her what happened. I still to this day do not know if it was because of me or someone else. I have tried to find out if there was a newspaper article or someone in the neighborhood was molested the same as me. This affected my life all these years. I got out of gym in high school because I couldn't be around naked girls in the showers, my marriages have made me self-conscious being naked. Not to mention the memory. When I think of what he did to me, a little girl in the neighborhood, I feel sick. I was so afraid, but I was scared not to go there. I remember his name. He had a wife. This would happen when she walked about three blocks to catch a bus to town. He had plenty of time to do his horrible things to me and I don't know who else. I have thought of having hypnosis to see what happened that day in the bedroom but on the other hand I might not want to. I only wish I knew what happened to him. I would love to know how he went to jail. That's what My mother told me. I have tried to find out in the Publication archives but with no luck. I tried talking to the City Police, but they told me I could pay to find out, rather rudely. His name was Perpetrator Name. I lived a Address and he lived two houses away from me. His wife's name was Wife Name. They had no children. At least that I know of. They may have had older children, but I don't remember any one over there. This would have happened around 1950-1951. Maybe 1952. I wasn't very old. I want to stress how this has followed me and bothered me my whole life. I still to this day am uncomfortable around anyone without my clothes on. I'll never forget his molestation on me. I'm sure I know why I bled that day. Other than my husband. I have never told anyone about this. I was scared back then and it's just not something you want to talk about. Thank you for listening, I hope somehow this can help someone. Name. Phone Number

  • Report

  • Message of Healing
    From a survivor
    🇵🇪

    I want to not feel disgust or fear when someone touches me

  • Report

  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    We believe in you. You are strong.

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇦🇺

    Narcissistic Abuse 10 Years Isolation

    I am an independent woman who did not grow up in a loving home, but had nonetheless moved from the UK to Australia, and had managed to live a reasonably productive life by hard work and paying my bills on time. I enjoy solo travel, exploring new courses and film and am not afraid to try new adventures. It is important that I set up my story this way, in order to show that I have a lot of resilience and self reliance - however, this would not protect me when the unthinkable happened. 10 years ago, I was 51 years old, and managing stress, mortgage repayments, and looming and unpredictable menopause symptoms which I hadn't yet fully processed or mastered yet. During this 'transition' I remained productive, working, going out, going to the gym, believing that I was doing the right thing - and had no idea that my struggle with symptoms and stress overwhelm had set me up to attract a most sadistic, predatory abuser. I barely knew him, he was a personal trainer at my gym. I recognised his behaviour as kind of perhaps that of being offended by me. He was a dominant male, with lots of people vying for his attention and unfortunately, with my menopausal symptoms being new to me and unpredictable, I chose to keep a low profile, get my reps over and done with, then exit the gym, though remaining polite as I went about my routine. The personal trainer began a smear campaign, and it became obvious from the behaviours of other staff members that something was brewing. I chose to come to the gym at odd times or alternative days and downplayed what was happening. Finally, I was pushed into taking action, having been ambushed by some members (who physically sandwiched themselves front and back by members) as I coming into the gym. The personal trainer had pushed his campaign to becoming almost physical, and at this point, I left the gym, but not without putting in a written complaint to management and a detailed explanation of what had happened. I thought that would be the end of it. Little did I know, it was just the beginning. This personal trainer was psychopathic, a very very clever abuser, with a range no doubt of extreme level personality disorders. Within 2 months, he had moved into my apartment complex, and began recruiting my existing neighbours to carry out abuse by proxy. Ceilings and walls were banged, synchronised events - and I was now under siege. I had street theatre out side of my window, right around the clock and relentless, death threats, gang stalking and noticed that my contacts on Face Book and my work place relationships were all changing, and were replicating some of the phrases and behaviours of those already recruited in the smear campaign. This man, had thus, infiltrated every corner of my life, and recruited all people who were closest to me. This is a common scenario when being abused narcissistically. Eventually, I had to let the people go, it was too toxic and unhealthy. My now ex mother and ex sister were also recruited by him, and to this day, have dropped contact with me, and stand firmly with his dominance in this situation fully supporting him. The smear campaign was long term - and although the shouting has subsided, what remains is his dominance in the community, he gains entry to people's dwellings, and is constantly inside my devices, tracking, monitoring and controlling for new alliances that I may form which he is paranoid about. I had reported frequently to the local Police, and unfortunately without anyone to corroborate my story and objective evidence I was not able to prove my situation to them and all they did was to send me to acute care with a complete misunderstanding of the situation I was dealing with. Almost 10 years passed. I had stood my ground, and had survived, and wasn't pushed out of my home (which he had pressured me to do so). I stayed in resistance to his 'game' of trying to make me less financially secure, or have homelessness insecurity. I had withstood his attempts and remained solid, thanks really to my self reliance as a person. Me, an almost senior aged single woman now, and him, in his prime, with powerful allies, with enormous support and resources and the benefits of having taken all of mine now his. The crux of the story is actually not about this psychopathic person. But rather, how our leaders in our community are afraid to "judge" and he was permitted to stay and had the OK from my now ex-mother to engage me by acting out as part of his "therapeutic" process. To this day, he has never accepted an invitation to 'communicate' with me as an adult and explain himself and try to work out an outcome he would be happy with. I stood my ground, but with his current dominance and tracking, i am not able to pursue "fair go" relationships, and the social isolation he has created is a common trait with abusers. This is why I am using my voice and to share my story. This is every bit about him as it is the character of those who can make a difference in the face of extreme abuse, and choosing the path that was easiest, rather than what was right. Thank you for hearing the intro to my story. I am wondering if I will use what has happened to write a book?

  • Report

  • Story
    From a survivor
    🇺🇸

    K

    I had an aunt who had a son here in America. We were pretty close since our families only had each other here so we would go over to their house often. I was around 5 so he was like 7 or 8. We would play around the house while our parents talked and I remember us being in his parents room playing with some dinosaur figures one day when he closed the door and told me to go into the closet with him. I did and he shut the closet doors and started to tell me to do weird things like licking his hands and he would touch my privates. I cant remember exactly what else happened that day but I remember knowing it was wrong but I couldn't bring myself to tell my mom because I had done the things he told me to do. To be honest, I had forgotten everything until I went to Mexico for the first time and when I saw him, I suddenly remembered this day. I hate that I cant remember everything that happened and if it had happened more than once on separate occasions. I also hate that I'm scared of him and I don't know if he remembers. I haven't seen him since that day but it didn't seem like he felt awkward around me. I resent him so much because I have become hyper sexual but I feel sad because I wonder how he even knew this stuff. Was someone doing these things to him? I have only told my ex best friend and current best friend... I want to tell my mom, I know she will believe me, but I feel like it's already been so long that it won't change anything. I am now 19 and don't want to start any family drama. What should I do?

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  • Story
    From a survivor
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    Just a body

    Just a body
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  • Story
    From a survivor
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    Saoirse ; Freedom

    It's been 7 years almost to this day since I was raped. Seven years of denial, acceptance, denial again. Seven years of hiding how I am feeling from everyone I know and love because I feel like I should be 'over it' by now. Seven years of wanting so badly to talk about it, to share my story, to take away the guilt that I feel for something I was never guilty of. But always being too afraid. Too afraid of how I'll be seen. Too afraid of if I'll be judged. Too afraid of not being believed. But finally I am on the journey to understanding that for me talking is taking back my power, sharing is taking back control and connecting with people with this shared experience is giving so much power to our voices. Every healing journey is different, and I hope sharing mine will help someone else in theirs, because I know reading everyones experiences and sharing my own is extremely helpful for me. Xo In my third year of college I decided to go to Peru during the summer to volunteer in a home for children who had suffered through childhood SA and violence. I lived in this home for 6weeks and helped with daily activities, cleaning, afterschool fun etc. While there myself and my friend decided we would leave for a week or so to see Machu Picchu. We headed for Cusco and found a travel agency which offered a 5 day adventure trek to Machu Picchu which involved white water rafting, hiking and ziplining...every 22year olds dream trip. The trip started off amazing. Our local guide seemed so kind and interesting. He shared so much of his culture with us and our group was getting on amazingly. Then 3days into the trip we stopped in a small town with a bar. We all had dinner together and decided we would go out to the bar for a beer. We were all dancing salsa and having a good time. My friend and a few others decided to go home and I was left alone with our guide and some people from another group. I felt safe. I felt like we had all built a connection over the previous three days and a trust had been built. Our guide offered me a glass of beer from his bottle and told me he would teach me how to say cheers in Quechua. We shared a drink, chatted a bit and Then everything went black. From that moment on all I have are flashbacks. Nightmarish glimpses of what was happening to me, to my body, while I was helpless. The next morning I woke up in his bed with him next to me as he spun some story about him needing to protect me the night before because I got too drunk. And telling me how nothing had happened. I was groggy and confussed and sore and had a sinking feeling in the pit of my stomach but no real idea of what had happened or what was going on. I looked for my things and tried to get out of the room as quickly as possible....we had to leave for the next destination in 10minutes. As i left his room my friend found me, she was so worried but I still hadnt processed what had happened and I dont fully remember any of that morning. As the day went on the memories became stronger and the sinking feeling became more and more intense. I finally confided in my friend about what had happened. Thankfully she believed me, but the other girls in the group did not. I warned them to keep away from the guide but they said that it must have just been my imagination. We continued the two day trek. I acted as if nothing had happened. I even remembering trying to get the guides attention, not knowing how or what I was feeling. He ignored me. When we arrived back in Cusco we got the first possible bus back to Lima, back to the home, earlier than planned. A few weeks later I started final year of college and things finally began to sink in. Thats when the panic attacks began. The crossing the road if a man walked behind me. The need to be clean. The self isolation. Crying in the car, crying on the bus, crying at work, crying in college. Then soon after this I began to pretend. Pretend like I was fine and nothing had happened. I began to hide from it all, and in doing this hide who I am as well. Thankfully I am finally on the road to accepting my story and feel strong enough to share how I truly feel so that I can continue to heal. I can acknowlege when I feel down but also am beginning to feel true happiness again. I can think about what happened to me and share my story without being filled with a feeling of dread of how people will percieve me. I have accepted my story, and although I obviosuly still wish it hadnt happened, I am beginning to truly love the strong, resilient, empathetic person it has helped me become! xx

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  • Story
    From a survivor
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    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    cass

    cass
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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Message of Healing
    From a survivor
    🇮🇹

    Heal to me would it be trust someone again without fear

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Name

    I am 82 years old and still remember most of what happened to me when I was around 7-8 years old. A neighbor, two houses away from me was the first neighbor in my neighborhood to have a television. He would invite us kids in the neighborhood to come in to watch it. There would be maybe 3 to 4. I can't remember exactly. One was my next-door neighbor, and another was from across the street. They were girls that were friends of mine. He would put on cartoons, and we would laugh so hard. Then kids would leave by his invitation. He would let me watch tv a while longer and sit beside me on the couch. I remember him touching me and I didn't know what to say or do. This happened with me a few times and I was afraid to say anything to anyone. I knew it wasn't right, but I didn't know what to do. I remember going home one day with blood in my underwire. I remember him saying if that felt good, next time he would make me feel better. I went back, I watched tv and the next thing I knew he took me into a back bedroom. He took off my clothes and touched me. The next thing I knew I was in pain. I don't know if I had passed out or what happened but the next thing I knew he was telling me to get my clothes on and don't tell anyone about this. I did and went home. I don't remember any more other than my mother telling me not to go over there anymore. Then she told me he was a bad man and went to jail, I never told her what happened. I still to this day do not know if it was because of me or someone else. I have tried to find out if there was a newspaper article or someone in the neighborhood was molested the same as me. This affected my life all these years. I got out of gym in high school because I couldn't be around naked girls in the showers, my marriages have made me self-conscious being naked. Not to mention the memory. When I think of what he did to me, a little girl in the neighborhood, I feel sick. I was so afraid, but I was scared not to go there. I remember his name. He had a wife. This would happen when she walked about three blocks to catch a bus to town. He had plenty of time to do his horrible things to me and I don't know who else. I have thought of having hypnosis to see what happened that day in the bedroom but on the other hand I might not want to. I only wish I knew what happened to him. I would love to know how he went to jail. That's what My mother told me. I have tried to find out in the Publication archives but with no luck. I tried talking to the City Police, but they told me I could pay to find out, rather rudely. His name was Perpetrator Name. I lived a Address and he lived two houses away from me. His wife's name was Wife Name. They had no children. At least that I know of. They may have had older children, but I don't remember any one over there. This would have happened around 1950-1951. Maybe 1952. I wasn't very old. I want to stress how this has followed me and bothered me my whole life. I still to this day am uncomfortable around anyone without my clothes on. I'll never forget his molestation on me. I'm sure I know why I bled that day. Other than my husband. I have never told anyone about this. I was scared back then and it's just not something you want to talk about. Thank you for listening, I hope somehow this can help someone. Name. Phone Number

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    We believe in you. You are strong.

    Story
    From a survivor
    🇮🇪

    #1287

    Inappropriate touching is how I would refer to what my ex-husband would do. We were together for nearly numberyears. There were countless times that I would wake up with his hands down my pyjamas, him having intercourse with me, him forcing me to do things to him, that this just became normal. I felt that this was part of my marriage. I now know that this should not have been the case and no man should ever treat a woman like this. That consent cannot be taken it must be given. We separated and he was still living in the house. I had a hospital admission. He was helping look after our three children. He would come into my bedroom at nighttime after I came home from hospital and rub my back and belly, even though I had asked him not to. This progressed on two occasions to rape, I had said no, he continued to do it. I did not realize at the time that this is what it was. Even writing this now is difficult. It was only three years later after discussing the inappropriate touching with a therapist that she used that word with me. Deep down I knew how fundamentally wrong this all was but never saw myself as having been sexually assaulted or raped by my husband while we were married or just after we had separated. I still find it extremely difficult to say this word out loud. Most of my friends or family do not know this has happened. It is a very lonely place but speaking to professionals certainly helps with the shame and guilt that I hold myself.

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  • Story
    From a survivor
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    The Weight I No Longer Carry

    I never thought I’d end up in a relationship where love turned into control. It started small checking where I was, who I talked to, and what I spent. Before long, I was isolated from my family, my finances were no longer my own, and I felt trapped in a version of life that revolved around keeping the peace. The control eventually became financial and emotional. I was pressured to leave my job, told what I could or couldn’t buy, and made to feel guilty for needing independence. Every dollar spent was questioned. My self-worth slowly disappeared until I didn’t recognize myself anymore. Then came the night everything changed. During an argument, he introduced a firearm not in defense, but as intimidation. In that moment, I realized how easily fear can silence someone. That silence almost became my prison. But deep down, something in me refused to die there. I decided to leave, even if it meant starting from nothing. Leaving was terrifying, but it was also the beginning of freedom. I had to rebuild from the ground up my confidence, my finances, and my sense of safety. There were nights I questioned if I made the right choice, but every morning I woke up without fear, I knew I did. Today, I’m learning that healing isn’t about forgetting—it’s about reclaiming power piece by piece. I still flinch at loud noises and double-check locks, but I also laugh again. I make choices for myself. I’m learning to trust that I’m safe now. To anyone who’s living in silence, afraid to leave: your story matters. Fear doesn’t define you, and control is not love. You deserve safety, freedom, and peace. You are not alone and you can survive this too.

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  • Message of Hope
    From a survivor
    🇿🇦

    You are powerful.

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  • Message of Healing
    From a survivor
    🇵🇪

    I want to not feel disgust or fear when someone touches me

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.