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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇬🇧

    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Admitting that he is an abuser, not just an a**hole.

    The hardest thing to come to terms with is that you are in an abusive relationship. It is humbling and embarrassing, but is the first step to moving forward in the healing journey. I never thought he was my abuser, I just thought he was a huge "a**hole" with anger problems. I did not (still do not) understand how the same person who will cuddle you, tell you "I got you baby, dont worry about it," the same person who will love on your animals, can be vulnerable (not emotionally of course) with you, and tell you he loves you. Can be the same person who gets so angry and defensive, that he calls you every name in the book. The same person can tell you he will "hit you if you don't shut the f**k up." That same person will look at you when you are crying so hard your eyes are swollen shut, and still tell you how ungrateful and unappreciative you are - even if you do everything for them. That person who holds finances over your head, to tell you he will handle it, then throw it in your face because you are a "financial burden." To scream at you, to say how he will "always be better than you and above you." That person will never change. I tried to help him, and change him. I thought after my father passed, he just did not understand grief. He did not understand why 6 months later, I would fall out on the kitchen floor and cry because of the kitchen knives my father got me were washed in the dishwasher. He did not understand why my life changed, or my perspective on the world was altered. He blamed me for my problems, and told me I was a burden to him and his life. All because of my father's passing. I left him, eventually. I had no more strength left, but had no choice but to leave. I wanted to heal, and grieve properly. If I had to do it alone, I would. I did. I believed after 6 months of me leaving, he changed right? He still showed signs, but I was convinced that he would do better. So, I decided to move states, hours away from the family I had left. Said yes when he asked me to marry him (in public). Moved into a house with my animals (leasing) and try to start over. Well, now I am here. It did not last long, that glamour disappeared the first night we had a disagreement. Nothing ever changed, in fact, it got worse. The threats to hit me, the name calling, the disrespect, the abuse. Never physical, but verbally, emotionally, and financially, yes. The embarrassing part is that I wish I stayed away the first time. I wish I would have never moved in with him the first time, I wish I left after only being together for a few months- and he yelled at me- for 30 minutes- because I was "so irresponsible" for leaving my keys in my car. I let myself fall more and more in love with the "good version" of him. The version where he was kind to me, and did love me. I held on to hope, but the hope dies when you realize you deserve real love. I would rather be alone, than stay with my abuser for 10 more years, regretting I didn't leave sooner. Regretting that I didn't leave before he laid his hands on me. I wish I could leave today, but financial wise I cannot. My lease needs bought out. Faking it until I make it. Apathy to avoid arguments. He senses something is different, I can see it in his eyes. I refuse to bring up the elephant in the room-- i no longer care to. Getting by until I can leave. Plans are still in place for the next few months... who knows what will pan out. Either way, I am leaving my abuser. Period.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • You are surviving and that is enough.

    Story
    From a survivor
    🇧🇷

    #1942

    I had been friends with X for a little over a year. One day, we were drinking and smoking marijuana on the roof. My blood pressure dropped or rose, so X took me to lie down on his bed. X started touching my private parts. At some point, I regained "consciousness" (I don't know if it was seconds or minutes), got up, went to the bathroom, and said I needed to go home. The next day, X felt very bad, took a picture from the top of a building saying he wanted to kill himself, that I knew what people would think of him. I said it was okay, after all, as soon as I asked, X stopped. But after that, other sexual things happened, and I felt degraded, and I used any substance to numb the feelings, from marijuana to cocaine. I said the phrase "I don't feel comfortable with this, but it's okay (for you to continue what you're doing)" several times. I wanted X to choose to stop. In a way, I didn't want to compromise myself. I didn't want to be responsible for his death, and I thought I would lose his friendship. After a few weeks, I started rejecting X's advances, although I didn't do it verbally. The advances continued until I gave in again. X mocked me, accusing me of being PMSing. I started talking to some girls online, and eventually one decided we were dating, and although I thought it was too soon, since we had only known each other for two weeks, I kind of went along with it. Obviously, he touched me again, and that made me feel like a traitor, so I ended up telling him he couldn't touch me anymore. He got really upset, said it was unfair because he had met me first. He started to be more gentle, like rubbing my legs and treating me like his girlfriend, but I couldn't take it anymore, so I stopped seeing him and moved to another city. Some things make me think I may have been groomed. 1. He confessed to approaching me because of my self-harm (approaching me through vulnerability). 2. He confessed that he found it funny that at the beginning of our friendship, I didn't like hugging him, but I hugged him anyway (here he demonstrated that he understood my nonverbal cues and crossed the line anyway). 3. Strange things were normalized. For example, he would make me sit on his lap, as if it were something innocent, but if his girlfriend or a family member was nearby, he would push me off his lap. He treated his girlfriend as if she were excessively jealous and his own relatives as stupid and backward. I had never had a male friend, so I based my understanding on my friendships with girls, where sitting on laps was normal and not sexual, so even though I felt there was something strange, I felt "sexist" for thinking that way (yes, today I see how completely distorted my mind was...). 4. He brought me closer to his family and mine. In front of his family, he wouldn't touch me, but he would in front of mine (they thought I was dating him and just wouldn't admit it). Even with the closeness, he recommended lying to my parents, saying he didn't like the person I was with my friends, etc. He made me believe he was the only one who understood me. 5. He tried to kiss me the first time I went to his house (but I let it go because his girlfriend had "cheated" on him - they were on a break, but that's how he saw it...) 6. The situation with his girlfriend was kind of complicated. She was high and according to her, she didn't want to, but the guy had come prepared, so she did it. He said she should know what a guy would want going to a girl's house without her parents home. I think he noticed my look at him, because he quickly explained how that didn't apply to us, because our friendship was different, special. Well, could this be considered grooming? If not, would it still be, in some way, sexual abuse?

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • Message of Hope
    From a survivor
    🇲🇽

    I need your opinion

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  • Story
    From a survivor
    🇮🇪

    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    I need your opinion

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

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    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

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    I don't know anymore

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    #1940

    The first time I remember being touched inappropiately I was five years old. It was a friend of my parents during one of their weekend drinking and drug parties. He put his hands in my shorts. I wasn't scared so it was probably not the first time- but it was the first time I clearly remember. I told my mom. She said to stop being such a baby about it and he didn't put his penis inside me. It continued. I kept silent. More malre friends of theirs. I kept silent. When I was eight my dad moved out. For a while things were okay- but by that point neighbor kids were pretty hands on with my body as well. I thought it was normal. When I was ten my mom met a guy in an AA meeting and moved him in the next day. He was great at first. Love bombing his way into our hearts. We had spent two years with no electric or water- he turned both back on. He got my mom to slow down the drinking and stop the drugs. He got us a car. He taught me how to ride a bike. Then- a few months in- he got a computer and a webcam. In the mornings while my mom slept off the drinking from the night before he would sit me on his lap and show me videos of other kids with their adults at home and all the love they would receive. He had me call him daddy during these sessions. Told me all the nice stuff would stay if I would just love him like those kids in the videos. From 10 to 13 he made videos of me- did things to me. All the things. When I was 13 I told my mom he was trying to get me pregnant. I told her everything. She called me a liar. She told him what I said. He gave her all the reasons I was unstable. That night my mom used drugs. She sat in her chair in the living room and he "loved" me on the sofa in front of her. I reached out for her hand. She wouldn't take it. He was not gentle this night. He was violent. Rough. He did not video this session. I cried. I fought. He held me down. The next afternoon while he was at work I slit my wrist in front of my mom. She didn't even react. I survived it. The scar goes from my wrist to my inner elbow. I never saw a doctor. My mom told everyone I cut it on a can of soup. Two weeks later I remember hanging upside down from a tree. The neighbor asked me what I was doing. I told her I was trying to get the baby to come out my mouth. I knew I was in trouble. I ran away. I went to live with my dad and his wife. The love bombing was so intense. They were like a real television family. I felt safe. I was still depressed. I was still not okay. I told my dad of course- and instead of going to the police they told my mom they will keep it quiet and continue to pay her almony if her and her bf stay away from me. They did. I was worth 600 dollars a month. I felt worse. By the time I was fifteen my stepmother became extremely abusive. She beat me and her daughter daily. She took the door off my bedroom and replaced it with a cage door that locked from the outside. They nailed my windows shut. I never told a soul. I have no friends. No anything. Just that home. I went to school. Got straight As. I was so broken. Once I graduated high school it got so bad I didn't want to live anymore. By this point I had spent two years with locks on cabinets and the fridge. We were starved most days. I drank water out of the back of the toilet and stole our pets food to survive. One day she beat me with a gun. I was sure she would kill me. So... I ran. I didn't have a friend in the world but a guy i knew from high school that had graduated two years earlier so I called him. He answered and I said- shes got a gun. shes going to kill me. he was there in three minutes. as we drove away I saw her driving up the road- gun in her hand. I didn't want to stay with him. I didn't know him well and he had a house full of people staying with him. so I called my mom. she came six hours later. then her bf came home. I tried to avoid him for two weeks but eventually he cornered me and as soon as he put his hand down my pants I threw up. all the trauma I blocked out came back like a wave of memories. I had forgotten. all those years at my dads was so bad I forgot why I left my moms in the first place. I called the guy from high school again. he let me come stay with him for 400 bucks a week and sleep on the loveseat. I was prob there about two weeks when he asked me to be his girlfriend. this was the first relationship I had outside adults. I said yes. he made me look at disturbing pictures with him and then give him oral. one night I fell asleep and he locked me in his room from the outside. I really freaked out being trapped in a cage again so his roommates broke his bedroom window to get me out. one of the guys who rescued me told me he would take care of me. I got drugged up to cope. The guy whose house I was staying with found out I escaped and kicked me out. I went to stay with the new guy. He love bombed me so hard. six weeks later we got married. I spent the next 17 years married to him. he beat on me. raped me. lied. yelled. belittled. financially abused me. We had two kids together. He was awful to them too. Never hit them that I knew so I told myself it was okay. but none of it was okay. Then in 2022 my daughters friend approached me and told me he had raped her that morning. I turned him into the police. during the investigation I found out he had also done this to 30 other kids my daughters brought over to play over the years. I had friends call me to tell me of all the times they had been assaulted by him. no one ever told me. I never knew. I am a survivor. All that trauma- it does not go away on its own. I have a trauma therapist. I practice meditation and I am vigilant with self care and boundaries. My children survived. I survived. It does get better. I promise. Would I of ended up with my dad if my mom had protected me? no. Would I of ended up married to an abusive narcissist? doubtful. But today I have an amazing career, My children are happy healthy and free. I have my own place and there are no locked doors. I met a man last year and he is safe, kind, and treats me better than I ever expected. I promise- it does get better. I will always have CPTSD and will always wear my scars on the inside. But where some see a ruined canvas- I used it as my garden and use my experience and story to help others. You are never alone.

    Community note

    This story contains references to self-harm or suicidal thoughts. If you or someone you know is struggling, please reach out to a crisis helpline.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

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    Time and support

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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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    Keep fighting and keep Goign don’t let theme silence you ok .

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    #34

    Hearing other people's stories make em feel not alone

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    You can heal from this and live a beautiful life!

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • “It’s always okay to reach out for help”

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    Don't let them take anything from you that you don't want to give.

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    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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    Surviving Male Teachers

    Part 2. I'm starting with the second because I can't go over the first yet because the first was reported. The first part started at the beginning of middle school and I was groomed by one of my male teachers from the very first week of middle school. It lasted all of middle school and led to more though can't go into it right now. I will hopefully later on be able to share that if I'm comfortable enough too. Anyways, part 2. It was my senior year of highschool and I went to this male teachers class. I had a weird feeling about him during open house but didn't think anything of it. The first week of school, he goes around asking what we want our nicknames to be if any. I said "just (my name)". He looks at me and says "ok, just (my name)" and smiles and looks at me and back down at his paper. I didn't understand and thought he was funny. He didn't do it to anyone else. Then, a few days later, we're having a fire drill and he looks at me from his desk in the back and tells me "We're going to have a fire drill. We'll just go out and stand and talk for a little." and shakes his head in the yes motion. I shake my head to match his. Another day, I'm walking in the hallway near his classroom and it's just me and him. I'm coming up like 3 stairs and he comes out of the hallway where his room is and we stare at each other. He goes into the middle of the bathrooms and turns the water fountain on, not even two seconds and turns around and stands there. He doesn't even have a water bottle with him, he has nothing in his hands. I stop and wait for him to come out and he doesn't. I continue to slowly walk because I don't want to be late to his class and as I go by him, he follows me with his eyes. Once I'm past him, he comes out between the bathrooms and follows me a short distance and then goes into a dark room with no one ever going in there and I turn and go to his room. I sit down and look at the clock and he doesn't come back for 5 minutes. I put my head down when he starts teaching and cry because I realize what he is but was what I had just seen really match the man who was teaching me? I couldn't trust myself. Throughout class he would look at me and shake his head while teaching us, always in the yes motion. I thought he was nice. During the beginning, he told me he wouldn't let me fail/fall. I was crying because I didn't want to fail his class. I wanted to try my best. He helped me several days throughout the year with the material and I appreciated it. There was a day that I was alone in his room with him before class started because I walked early to his class sometimes for a reason (I won't go into it). I was sitting against the wall like always and he got out a banana and he peeled it. He was back beside his desk and there was a wall he stood beside so if you looked in from any angle from the hallway, you wouldn't see him. He peels the banana back and looks at me and then the floor and then me again. He stares at me and takes one large bite into half the whole banana. I see this and so I turn and look at him and he stops chewing while staring at me. I then ask if I can finish a test because he would allow us to go into the hallway and he'd give us a clipboard and we could do it. He says "what?". So, I asked again and he said "no, I don't want you to miss this class.". Then, when class starts a girl a few rows up from me asks him and he says "yes" and hands her a clipboard and she goes out into the hallway. Again, I'm like 'did he tell me I couldn't but she can?" Then it went further and so I was alone after class with him finishing a test one day. He had a shirt and tie( and yes, he had everything else on)on which was unlike him and while I was doing the test there was a closet a few rows behind me. He goes and takes his shirt and tie off while I'm alone with him and I'm so scared he doesn't have a shirt on underneath and he has a small mirror on the side so I think he could watch me while he did it. He had a shirt underneath but not the point. Then he leaves the room. When he comes back in I look at him because I realized he wasn't wearing what he was earlier and I look at him. He looks at me and starts laughing at me. Then, the next day I'm in another class and a girl in that class told a friend out loud that my male teacher doesn't like changing in front of the students so he went next door to change. Again, I was like "that's not true! He did it when I was alone with him!" but couldn't trust what I had been through to tell anyone so I unfortunately let it go and held everything in.Then it goes further. I'm alone with him because I asked him if I could stay after school because I needed help with the material. He says yes and he only has 30 minutes. So it's just me and him again. I'm in my seat at the wall and he goes over what I'm struggling with. Then he asks if I need help with anything else, again saying he only has 30 minutes. I say "no, thank you though" and get up and start to walk to the door. He runs from the front of the classroom to the back, grabs his phone off his desk, and walks right up behind me and walks right behind me to the door. Once we get to the door, he stops and I feel his release and I keep walking. He watched me walk down the hallway and I felt ashamed and was trying to come up with an excuse to go back into his classroom. I wanted to go back to his class room. After I left school, I went out to eat with some family and all I thought about was "why didn't I go back into his room? What an idiot!". I honestly thought when he was behind me that we was going to rape me but he didn't, he let me go in that sense. Then there was prom and he told me one day before it during class, everyone's there and he looks at me and says "I'm not going to be at prom." He explains what he's doing with his family. Again, I shake my head in the yes motion like "Why do I need to know this?" He wasn't telling anyone, just me. Then we're practicing for graduation and walking through all the halls so the teachers can say congratulations and we get to my male teachers hallway and I'm on his side(we walked in 2 people a row and I was on his side). I start internally panicking and eventually I look up and he's smiling brightly and says "Congratulations" and I smile and say "thank you". When we get back to the room where we're practicing, the girl next to me who I didn't know at all told me there was a teacher who kept saying my name. I asked her who and she said she didn't know. I asked if it was my male teacher and she said yeah. I said something along the lines of "I'm not surprised.".Then we're going on a senior trip. He asks who all is going and I don't put my hand up because I'm talking to a friend. He finds out once we get there. I'm with my then boyfriend and he has the same class as the male teacher and wants to go say hi so we walk over and I say "I don't know if that's a good idea." The whole time being on edge and scared but not knowing why. Once we get over there I try to find an open bench and there are none! I stand uncomfortably in front of my male teacher I had all year as he's sitting on a bench next to another teacher who he worked with sometimes. They taught together sometimes. My boyfriend talks to them and I'm silent. My boyfriend wants my male teacher to sign something and so my male teacher digs in his bookbag and he gets out a pen and stares at me and says "I thought I couldn't find it." and holds the pen up a little and continues to stare at me. He also saw what I wrote for my boyfriend and looked between my then boyfriend and myself. It wasn't sexual but I didn't want him reading that and know I had a boyfriend. He didn't know until then. I don't understand what that was supposed to mean. Then the teacher beside him on the bench looks over between me and my male teacher and tells us we should go get in line because there were a lot of people. Then it's time to leave hours later and I'm standing with my then boyfriend. He points over to where my male teacher is and he's staring at me from way far in the distance. He notices that I notice and acts like he's on a phone call and walks away. I will never know if he actually had a call or not. Then somehow we're waiting for everyone in our group to come back so we can get on the buses. The male teacher is somehow across from me, my then boyfriend left to go see other students he knows, and my male teacher waves at me and is smiling brightly and says "hi". Then he says while rubbing his one arm with his other hand, "you look like your arms got some sun." very quietly so only I know because there are so many people around us but no one notices. I feel uncomfortable though try to tell him my sunscreen wasn't working and he looks at the ground with a straight face and nods his head. I get really uncomfortable so I turn and walk into a wall and turn around. He's staring at me from a distance! I stare back at him as I'm wearing a dress and holding a small bag and we stand like that for I don't know how long. We don't move. Some people eventually get in our way so I side step to my right and then he side steps to his left and we continue to stare at each other. I didn't want that time to end, I wanted to stay there forever. But at some point I started to dissociate because my body started floating into the sky as the sun was overhead us. At some point we stop and it's time to walk to the buses. A teacher I had a previous year tells me to not leave the group and asks if I'm ok to which I say "I'm ok, how about you?" because I didn't trust anyone enough to tell them what was going on. I couldn't process it or put it into words. I didn't know what it was. Then he says he has to use the restroom and to not leave the group. So I walk to the front of the group where one of the teachers who were on my bus ,who I didn't know, was talking to my male teacher! So I keep walking behind them and my male teacher is talking to another female student but she's trying to talk to him and he keeps his head down and just shakes his head... Like what he did to me earlier! But I don't think about this until I'm in therapy years later. Then he notices me and he falls back and puts his head down at the ground and turns his head to the left and stares into my eyes as we're walking. There's people behind us but no one notices anything somehow. I look over to my left and smile out of being uncomfortable and he goes back up next to the teacher on my bus. Then we get on the bus and the male teachers bus is next to my bus. I'm sitting at the window and I see my male teacher get on his bus and he sits at the window seat opposite of mine so we're next to each other even though on different buses. We stare at each other and then he gets his phone out and puts his head down. On the way back I try to tell my then boyfriend why I was scared during the trip but I can't describe or tell him. I don't know how or what to say. Once we get back to the school, everyone's getting off the bus and my male teacher gets off his bus as I am slowly walking. There's others around and he sees me coming towards him and he starts quickly searching in his bookbag for something while looking up at me and back into his bag. As I walk past him, I try to look straight ahead as he's staring at me and I try to believe that I was showing him that I didn't care about him anymore and I had power again. Years after I graduated from school, I am getting help, have been for more then a year, and feel I have a long ways to go. Being groomed for several years by two different men who were my teachers at different schools has turned my life upside down but I'm continuing to fight and not giving up hope that one day I won't be as triggered by anything as I am currently. I want to share my story of these two teachers I had because I want it to be aware that you don't have to be given gifts to be groomed. With these two men, it was staring and compliments and making me question my reality about what they were doing to me and trying to isolate me from everyone at school who I cared about, along with the sexual innuendos of the food items and the senior teacher taking off his shirt and tie while being alone with me and once when alone, him leaving me alone in his classroom after class to go get food for his break and me waiting for however long for him to come back in. There was another day he wanted me to go next door to hand him my test when I was done after class and he told me there was a pass on his desk for me. He left me alone in his classroom and I did as he said though when I went to get my pass off his desk I stood there and was really uncomfortable and confused why he let me do that. During senior year, I stopped eating, and my friends being the wonderful people they were tried to get me to eat, even telling another teacher I wasn't and who helped me eat even though at the time I was angry at everyone for trying to help me eat. I still struggle with wanting to eat, getting out of bed, feeling safe being around people and in buildings, feeling like I have control over my life, liking my body, dealing with feelings of not wanting to live, having self harm that I have gotten help with,feeling no one but them cares about me, the two teachers, wanting to go back to them because it would be "easier" to go back to them then deal with the aftermath of all they've put me through, dealing with sexual thoughts and getting help with all this and how to know that I should feel pleasure and happiness during intimacy if I ever find a partner when all I want to do is, if intimate, pleasure my partner because I don't want to be touched or feel any pleasure ever, in fact I'm afraid of touch and pleasure. I have issues with arousal and I just don't want it anymore. I can't hang out with friends because I can't trust them and men I just think if they're nice to me they want me romantically when that's not the case. Romance is disgusting to me. Overall though, with therapy and some support people, it is possible to heal. I'm not fully there yet though I'm on my way. Some days I lose hope though with the help of my support people, cats, planting and watering my flowers, watching them grow, and knowing that the small things I do each day that I achieve help me realize that there is hope. It's hard to do on your own but learning about your triggers and writing them down is very helpful. I dissociate if I have flashbacks or overwhelm myself with too many reminders of my trauma and become unable to speak or move though grounding techniques have helped with that and talking to my therapist. I have nightmares about the the two male teachers and most of the time they're about school and seeing them or missing them because I love them. I would say, if you're afraid to go to therapy that's completely normal. I told myself I was never going to open up to someone and now I can't stop opening up to my therapist. It takes time and you just have to trust that you'll be safe. I also found it helpful to have the same gender therapist as me because I couldn't handle being alone with a male therapist. In the end, I hope that everyone can find some peace and healthy coping and supportive people to help heal the trauma. Everyone here deserves to have a healthy and safe life. My goal is to eventually become a trauma therapist because I want to help others heal from their trauma and be supportive and know someone does care and believe them. I believe everyone deserves to be believed. Thank you.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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  • Message of Hope
    From a survivor
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    You've got this! You are unbelievably strong and you are not alone!

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
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    Brutally Used BY A COP after a traffic stop

    In my original shared story, IT STARTED WITH MY BROTHER, I talked about my abuse from a bird’s eye view. It was my abuse life as I was able to share it at the time. I have been working up to sharing 3 instances of rapes that I only avoided by allowing the men to take what they wanted instead of fighting. The most traumatic of the three incidents I mentioned involved a police officer. This is that account. I was pulled over on my way home from a study group as junior at the university on a week night. We had shared two drinks toward the end. I DO NOT condone driving and drinking but I was not drunk, as the breathalyzer later confirmed. I was pulled over and already had the nerves associated with that, amplified by the fact that I was under the legal drinking age for another three weeks. That is when I first met the cop I will just call SIK. He gave me a creepy vibe when I first saw him and that never stopped. Still, I flirted with him to an extent desperate to not get it huge trouble. He had me get out of the car, take of my hoodie, under which I only had a basic sports bra. It was only sixty degrees or so that night. I was cold and shivering from fear and the temperature. I saw him look at my body with no filter. Another cop car pulled up with two officers while I was doing the field sobriety tests. He had already searched me in an uncomfortable way. One of the officers who arrived was female and also searched me after he had said I had some problems with the sobriety tests. Walking backwards on an imaginary line heel to toe was the only thing I had trouble with. It is hard! The female cop brought out the breath test I had asked for. I blew 0.035. That is less than half the legal limit. At that point SIK said he was just going to follow me home, rather than arrest me, and the other car left. The whole stop took maybe an hour. Cars drove by on the side street I had pulled onto. Headlights and tail lights in the dark. After the other car left SIK talked to me more harshly and threatening than ever. He said a girl like me is probably used to getting away with everything. He asserted that he could still take me to jail anytime he decides as as he takes me home and makes sure I am safe everything I do is still a test. He could bust me for possession of alcohol and I would lose my license. I was scared. I told him my roommate was home. She was a student too and was supposed to be there. After following me inside my apartment I called out for my roommate. Then I checked her room. She was not there! SIK then accused me of lying to a police officer and locked the deadbolt from the inside. He made me stand with my hands on my own dining room wall with my legs spread. I wanted to call her so he could talk to her and confirm she was usually there, but he stopped me and made me just text her to see when she would be home. He gave instruction not to ask or say anything more and checked before I sent it. She was at her sisters and would not be back until late. At that point he took off his utility belt and put it on my kitchen counter. He told me after all he had done for me was no longer free, since I lied to him. His gun was right there next to us. He made sure I saw it and he even twisted it so it was pointed toward me. I was scared and pleading with him. I really was willing to do anything. I am not sure but I think I told him that. He radioed from his shoulder thing that he was taking a “lunch” break. What I definitely remember was when he said he was going to do a proper strip search this time, down to full nudity and asked if I agreed to that. At that point I no longer had a doubt what was happening. I made the mental adjustment but what he did was more than I had prepared for. He gave me vulgar compliments about my body as he blatantly molested me. He kneaded my breasts like dough. He fingered me as asked if you could use a special appendage he had that went farther in. I knew what he meant. I was repulsed but I agreed. After the initial eager sex with me still having my hands on the wall leaning forward he slowed down. I had been hoping it was almost over but he decided to prolong it. He commanded me to my bedroom. He took off all his clothes besides his socks. He complemented his own anatomy and made me agree. His member was well above average in size but I doubt, if he had not had a wedding band on, that he would ever get to use it. He was half bald, had a prominent eyebrow like a neanderthal, and a pale beer belly with lots of moles all over his body. He had a mustache and goatee that did not completely hide his poor complexion that looked like he had scars from severe acne. Almost all men all taller than me but he was short and only towered over me by a few inches. Never had I lied bigger than when I told him what he wanted to hear about being sexy and wanting him. The only truth was about his large penis. SIK spoke a lot, mostly degrading me and confirming that I agree with him. Cliche stuff, like me being a whore, slut, dirty, and liking what he made me do to him, but also asked about my sex life and abuse history. He wanted me to say that my dad and coaches abused me, but I would not lie about that. Instead I told him some of the truth about my brother abusing me. That was probably the worst part. Saying out loud to SIK what I never used to admit to anyone, for his great pleasure, harmed me. That was worse that the physical stuff. Worse than making me kiss him during parts of it. He was also cruel. He tried to gag me and push all the way down my throat while he made him do oral. He pushed my ankles behind my head while he pounded me with his abusing thrusts. I could see the cruel lust in his eyes. I could see his wicked smile. He slapped my face many times, just not very hard. He did spank me hard. He realized he had me captive and vulnerable to his whim and he was finally living his darkest fantasies. I was doing anything he wanted and encouraging it because I wanted it to stop. So many times he stopped himself right before he was going to climax! He did not want it to end. SIK tried to have anal sex with me and I was accommodating him but he was just too big to fit. I was crying during most of this out of pain but trying to act like an eager partner to make it end. I later thought that might have prolonged it. SIK was probably the time that would prefer I suffer more, like I was being raped instead of hiding my pain. It was not much longer than twenty minutes but it was so bad and I relived it so many times in my mind before I got smashed drunk and high the next night after work. So the memory lived much more prominently in my head than a simple 25 minute encounter. I do reach climax easily, but I never had one orgasm from him because of his preference for causing sexual pain. When he suddenly released inside me he got quiet and barely said another word as he dressed, gun belt and all, and left quietly. I have no idea what that meant. It scared me. I was afraid while driving for a while, and avoided sleeping at home as much as I could, which sometimes meant sleeping with men and even male friends just to not go home. It was the main reason I did not renew my lease and moved it to a smaller apartment by myself. This was the same roommate whose father had already slept with me without my initial blessing. I did tell my roommate a short version of it and she reacted like it was cool story. I did kind of tell it that way, as a way of dealing with it. The easy path of least resistance. To not admit it may have been the worse sexual thing to happen to me. The true worst things that happened to me in my college years were broken hearts from losing men I loved. But those are stories for a different forum. I don’t put my heart out there to be trampled anymore. This incident was one of the wake up calls that stood out as an omen for me to change my whole lifestyle and try to salvage myself. It was also one of the things that took me the longest to mention to my therapist even though I thought about it during sessions.

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    Admitting that he is an abuser, not just an a**hole.

    The hardest thing to come to terms with is that you are in an abusive relationship. It is humbling and embarrassing, but is the first step to moving forward in the healing journey. I never thought he was my abuser, I just thought he was a huge "a**hole" with anger problems. I did not (still do not) understand how the same person who will cuddle you, tell you "I got you baby, dont worry about it," the same person who will love on your animals, can be vulnerable (not emotionally of course) with you, and tell you he loves you. Can be the same person who gets so angry and defensive, that he calls you every name in the book. The same person can tell you he will "hit you if you don't shut the f**k up." That same person will look at you when you are crying so hard your eyes are swollen shut, and still tell you how ungrateful and unappreciative you are - even if you do everything for them. That person who holds finances over your head, to tell you he will handle it, then throw it in your face because you are a "financial burden." To scream at you, to say how he will "always be better than you and above you." That person will never change. I tried to help him, and change him. I thought after my father passed, he just did not understand grief. He did not understand why 6 months later, I would fall out on the kitchen floor and cry because of the kitchen knives my father got me were washed in the dishwasher. He did not understand why my life changed, or my perspective on the world was altered. He blamed me for my problems, and told me I was a burden to him and his life. All because of my father's passing. I left him, eventually. I had no more strength left, but had no choice but to leave. I wanted to heal, and grieve properly. If I had to do it alone, I would. I did. I believed after 6 months of me leaving, he changed right? He still showed signs, but I was convinced that he would do better. So, I decided to move states, hours away from the family I had left. Said yes when he asked me to marry him (in public). Moved into a house with my animals (leasing) and try to start over. Well, now I am here. It did not last long, that glamour disappeared the first night we had a disagreement. Nothing ever changed, in fact, it got worse. The threats to hit me, the name calling, the disrespect, the abuse. Never physical, but verbally, emotionally, and financially, yes. The embarrassing part is that I wish I stayed away the first time. I wish I would have never moved in with him the first time, I wish I left after only being together for a few months- and he yelled at me- for 30 minutes- because I was "so irresponsible" for leaving my keys in my car. I let myself fall more and more in love with the "good version" of him. The version where he was kind to me, and did love me. I held on to hope, but the hope dies when you realize you deserve real love. I would rather be alone, than stay with my abuser for 10 more years, regretting I didn't leave sooner. Regretting that I didn't leave before he laid his hands on me. I wish I could leave today, but financial wise I cannot. My lease needs bought out. Faking it until I make it. Apathy to avoid arguments. He senses something is different, I can see it in his eyes. I refuse to bring up the elephant in the room-- i no longer care to. Getting by until I can leave. Plans are still in place for the next few months... who knows what will pan out. Either way, I am leaving my abuser. Period.

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    Abused by my stepfather and not believed - Now trying to learn how to heal and recover

    I was first abused by my stepfather in my early 20s, he took the opportunity while my Mom, sister and niece were away in theme park and molested me. I was taken aback, and had no idea what to do or how to process it. I was scared to tell my Mom and anybody else for fear I wouldn't be believed. I eventually admitted it to my Mom, and went to stay with friends, as I didn't want to be around him at all, and did not feel safe. I was afraid it would go further and that he would rape me. I was very clear with my Mom, I told her that I would not return to the house if he was there, she let him back, so I moved to stay with another relative and subsequently moved out altogether, I had very little contact and refused to return home while he was still there. My Mom found me a counsellor to help me talk about what had happened. I went to her for a number of years. I had issues with family members and friends believing me when I disclosed what happened to me, they insinuated that as it was only assault, it was not that serious. I found this very difficult to take, and it probably made me more reticent about talking about what had happened. About period of time later, the divorce referendum was successfully enacted and my Mom and stepfather were going to marry. My counsellor told me that if I didn't attend that day, I would never forgive myself. I attended, but felt uncomfortable and upset all day long. A number of years later I returned home as I needed somewhere to be as I changed jobs etc. I wasn't fully comfortable with this decision, however I thought I would be okay as my Mom was there too along with my stepfather and my sisters. My Mom got sick shortly after that, she was sick for period of time, and passed away in year. After that, I was living in the house with my stepfather alone. Over a period of time, he deliberately isolated me from my sisters and other family members. So much so, that I had very little support available to me. And then the molesting/assaults started up again, I really didn't know what to do or how to react. It got gradually worse, and for a period of period of time or longer, I was being assaulted/raped on a weekly and sometimes more regular basis. Towards the end of this period he was even talking about marrying me, which was very creepy and inappropriate. This was an excruciating and very difficult time, as I had zero support, and nobody to reach out to or help. Due to health reasons, my stepfather had to move and live with relations in another part of the country, and this finally ended this period of physical and emotional abuse. However I had suppressed and blocked it for so long, that I found it difficult to face or come to terms with. Now period of time later, I am finally seeking help to give me healing and help me come to terms with all that has happened to me. I am grateful that I am at last able to admit how bad things were, and also that I can try and rebuild my own life after years of sidelining myself to look after others. I hope my story will help others in similar situations reach out and seek help and support in the future, even though I cannot take legal action against my abuser, I still want to be able to heal and try and come to terms with all I endured.

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  • Story
    From a survivor
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    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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    #1940

    The first time I remember being touched inappropiately I was five years old. It was a friend of my parents during one of their weekend drinking and drug parties. He put his hands in my shorts. I wasn't scared so it was probably not the first time- but it was the first time I clearly remember. I told my mom. She said to stop being such a baby about it and he didn't put his penis inside me. It continued. I kept silent. More malre friends of theirs. I kept silent. When I was eight my dad moved out. For a while things were okay- but by that point neighbor kids were pretty hands on with my body as well. I thought it was normal. When I was ten my mom met a guy in an AA meeting and moved him in the next day. He was great at first. Love bombing his way into our hearts. We had spent two years with no electric or water- he turned both back on. He got my mom to slow down the drinking and stop the drugs. He got us a car. He taught me how to ride a bike. Then- a few months in- he got a computer and a webcam. In the mornings while my mom slept off the drinking from the night before he would sit me on his lap and show me videos of other kids with their adults at home and all the love they would receive. He had me call him daddy during these sessions. Told me all the nice stuff would stay if I would just love him like those kids in the videos. From 10 to 13 he made videos of me- did things to me. All the things. When I was 13 I told my mom he was trying to get me pregnant. I told her everything. She called me a liar. She told him what I said. He gave her all the reasons I was unstable. That night my mom used drugs. She sat in her chair in the living room and he "loved" me on the sofa in front of her. I reached out for her hand. She wouldn't take it. He was not gentle this night. He was violent. Rough. He did not video this session. I cried. I fought. He held me down. The next afternoon while he was at work I slit my wrist in front of my mom. She didn't even react. I survived it. The scar goes from my wrist to my inner elbow. I never saw a doctor. My mom told everyone I cut it on a can of soup. Two weeks later I remember hanging upside down from a tree. The neighbor asked me what I was doing. I told her I was trying to get the baby to come out my mouth. I knew I was in trouble. I ran away. I went to live with my dad and his wife. The love bombing was so intense. They were like a real television family. I felt safe. I was still depressed. I was still not okay. I told my dad of course- and instead of going to the police they told my mom they will keep it quiet and continue to pay her almony if her and her bf stay away from me. They did. I was worth 600 dollars a month. I felt worse. By the time I was fifteen my stepmother became extremely abusive. She beat me and her daughter daily. She took the door off my bedroom and replaced it with a cage door that locked from the outside. They nailed my windows shut. I never told a soul. I have no friends. No anything. Just that home. I went to school. Got straight As. I was so broken. Once I graduated high school it got so bad I didn't want to live anymore. By this point I had spent two years with locks on cabinets and the fridge. We were starved most days. I drank water out of the back of the toilet and stole our pets food to survive. One day she beat me with a gun. I was sure she would kill me. So... I ran. I didn't have a friend in the world but a guy i knew from high school that had graduated two years earlier so I called him. He answered and I said- shes got a gun. shes going to kill me. he was there in three minutes. as we drove away I saw her driving up the road- gun in her hand. I didn't want to stay with him. I didn't know him well and he had a house full of people staying with him. so I called my mom. she came six hours later. then her bf came home. I tried to avoid him for two weeks but eventually he cornered me and as soon as he put his hand down my pants I threw up. all the trauma I blocked out came back like a wave of memories. I had forgotten. all those years at my dads was so bad I forgot why I left my moms in the first place. I called the guy from high school again. he let me come stay with him for 400 bucks a week and sleep on the loveseat. I was prob there about two weeks when he asked me to be his girlfriend. this was the first relationship I had outside adults. I said yes. he made me look at disturbing pictures with him and then give him oral. one night I fell asleep and he locked me in his room from the outside. I really freaked out being trapped in a cage again so his roommates broke his bedroom window to get me out. one of the guys who rescued me told me he would take care of me. I got drugged up to cope. The guy whose house I was staying with found out I escaped and kicked me out. I went to stay with the new guy. He love bombed me so hard. six weeks later we got married. I spent the next 17 years married to him. he beat on me. raped me. lied. yelled. belittled. financially abused me. We had two kids together. He was awful to them too. Never hit them that I knew so I told myself it was okay. but none of it was okay. Then in 2022 my daughters friend approached me and told me he had raped her that morning. I turned him into the police. during the investigation I found out he had also done this to 30 other kids my daughters brought over to play over the years. I had friends call me to tell me of all the times they had been assaulted by him. no one ever told me. I never knew. I am a survivor. All that trauma- it does not go away on its own. I have a trauma therapist. I practice meditation and I am vigilant with self care and boundaries. My children survived. I survived. It does get better. I promise. Would I of ended up with my dad if my mom had protected me? no. Would I of ended up married to an abusive narcissist? doubtful. But today I have an amazing career, My children are happy healthy and free. I have my own place and there are no locked doors. I met a man last year and he is safe, kind, and treats me better than I ever expected. I promise- it does get better. I will always have CPTSD and will always wear my scars on the inside. But where some see a ruined canvas- I used it as my garden and use my experience and story to help others. You are never alone.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Keep hope alive.

    This is not easy and I am now sure more than ever that others felt the same way. While you can feel you are in it alone there are so many many many stories that are the same. I was at such a tender age. Innocent and blameless. I never knew that i was being taken for granted by the very person who said they love me. They were my family member. Little did I know i would continue to move forward in my life in a manner that only God could heal. Now I sit hear as a full grown adult after going through emotional, physical, psychological abuse by so many that claims to love me. I continued to protect them all because I never told my side of the story. It all ends today. No one else gets to take advantage of my weakness. I was in a long time relationship that started as your typical relationship just beautiful. All of the nice things occurred flowers, candy, gifts. As time went on and things were more settled the take over begun. The insecurities continued to grow and grow. Around year 2 is when the physical abuse started. He had me right where he wanted me. My family tried to intervene but I thought I was in LOVE. Yea I said that 4 letter word that can cause so much pain. Yes I stayed and that was the end to most of my relationships with my family. The relationship with he and I would span another 10 years before the END was the END. I tell you it was not easy at all. One thing I did learn is that most people that should be for you will call you all kind of names stupid, dumb, etc. so much so until you start to believe it. Never give up on yourself.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    #1942

    I had been friends with X for a little over a year. One day, we were drinking and smoking marijuana on the roof. My blood pressure dropped or rose, so X took me to lie down on his bed. X started touching my private parts. At some point, I regained "consciousness" (I don't know if it was seconds or minutes), got up, went to the bathroom, and said I needed to go home. The next day, X felt very bad, took a picture from the top of a building saying he wanted to kill himself, that I knew what people would think of him. I said it was okay, after all, as soon as I asked, X stopped. But after that, other sexual things happened, and I felt degraded, and I used any substance to numb the feelings, from marijuana to cocaine. I said the phrase "I don't feel comfortable with this, but it's okay (for you to continue what you're doing)" several times. I wanted X to choose to stop. In a way, I didn't want to compromise myself. I didn't want to be responsible for his death, and I thought I would lose his friendship. After a few weeks, I started rejecting X's advances, although I didn't do it verbally. The advances continued until I gave in again. X mocked me, accusing me of being PMSing. I started talking to some girls online, and eventually one decided we were dating, and although I thought it was too soon, since we had only known each other for two weeks, I kind of went along with it. Obviously, he touched me again, and that made me feel like a traitor, so I ended up telling him he couldn't touch me anymore. He got really upset, said it was unfair because he had met me first. He started to be more gentle, like rubbing my legs and treating me like his girlfriend, but I couldn't take it anymore, so I stopped seeing him and moved to another city. Some things make me think I may have been groomed. 1. He confessed to approaching me because of my self-harm (approaching me through vulnerability). 2. He confessed that he found it funny that at the beginning of our friendship, I didn't like hugging him, but I hugged him anyway (here he demonstrated that he understood my nonverbal cues and crossed the line anyway). 3. Strange things were normalized. For example, he would make me sit on his lap, as if it were something innocent, but if his girlfriend or a family member was nearby, he would push me off his lap. He treated his girlfriend as if she were excessively jealous and his own relatives as stupid and backward. I had never had a male friend, so I based my understanding on my friendships with girls, where sitting on laps was normal and not sexual, so even though I felt there was something strange, I felt "sexist" for thinking that way (yes, today I see how completely distorted my mind was...). 4. He brought me closer to his family and mine. In front of his family, he wouldn't touch me, but he would in front of mine (they thought I was dating him and just wouldn't admit it). Even with the closeness, he recommended lying to my parents, saying he didn't like the person I was with my friends, etc. He made me believe he was the only one who understood me. 5. He tried to kiss me the first time I went to his house (but I let it go because his girlfriend had "cheated" on him - they were on a break, but that's how he saw it...) 6. The situation with his girlfriend was kind of complicated. She was high and according to her, she didn't want to, but the guy had come prepared, so she did it. He said she should know what a guy would want going to a girl's house without her parents home. I think he noticed my look at him, because he quickly explained how that didn't apply to us, because our friendship was different, special. Well, could this be considered grooming? If not, would it still be, in some way, sexual abuse?

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
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    Time and support

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

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    #34

    Hearing other people's stories make em feel not alone

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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Only if they took more time

    There have been many flaws that have always been exposed throughout the legal system for a long time. Like child protection services, there are good ones out there who do help children. But there have been so many who go into really bad situations and happen to leave the children there no matter how many red-flagged calls they may receive or even see themselves. Instead, they go into other homes or places where they can't find any of those red flags and then start doing the jobs they were supposed to do the first time. One of these experiences happened when a few different calls were made about a family who lived in an old pink house. Even one of the kids themselves had borrowed a friend's phone for the call, hoping they would finally be placed somewhere else or at least be able to feel safe at home. The reason for this is that all of the children were being abused by their father and the mother, who was their thought it was better to stay than leave because she was afraid of leaving. However, the mother sometimes didn't really protect the children much either; instead would turn them over to their father to save herself from him. (The father would physically and verbally do all different types of abuse to all the kids, from throwing things, hitting them, saying weird comments to them. Making them fight against each other and many other things.) On top of this, the pink house had holes all over the wall and ceiling, and walls in the bedrooms that were sinking in and pipes that were broken and floors that were falling in, and would refuse to fix them instead blamed the kids for the house and how it looked regardless how hard they would try to please him. Nothing would work and after all the phone calls the children had have many threats by there father of what would happen if they said anything to child protection services. All of this really messed with their mental health. So when child protection services did come all they did was was walk through the house and the kids couldn't speak because her father sat there and was watching everything. Instead of pulling the kids to the side and asking them questions, they directly addressed the father, ask the kids questions right in front of him dismissed everything. After just taking in account what the father was saying and of course he denied all the accusations. Even with all physical environmental hazards they just left. They didn't even try to question the children on the side instead put them at risk by asking them in front of their abuser who they were afraid of being physically hurt by after being threatened into not talking. Children's services only was wiling to put them at risk and wanting to close the case quickly. ( this is my first time posting and there is so much more to this but was way to much to put into this post. Just wanted to finally be able to share and be open to see if anyone else might relate to this experience. Might share more details but not so sure. I just want to finally be more open about this experience I had in my life.) This is a brief over view of what happened but I really hate that we never got helped growing up but now he just walks free) I did have more struggles as a teen falling to an abusive relationship and later on another one but lucky a lot of things have gotten better. I do want to tell more but I am now starting to processes everything and wish I could have had a chance to be a kid.

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    I don't know anymore

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    A life of hell , isn't just in hell

    A life of hell , isn't just in hell
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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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    You can heal from this and live a beautiful life!

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    Don't let them take anything from you that you don't want to give.

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    Surviving Male Teachers

    Part 2. I'm starting with the second because I can't go over the first yet because the first was reported. The first part started at the beginning of middle school and I was groomed by one of my male teachers from the very first week of middle school. It lasted all of middle school and led to more though can't go into it right now. I will hopefully later on be able to share that if I'm comfortable enough too. Anyways, part 2. It was my senior year of highschool and I went to this male teachers class. I had a weird feeling about him during open house but didn't think anything of it. The first week of school, he goes around asking what we want our nicknames to be if any. I said "just (my name)". He looks at me and says "ok, just (my name)" and smiles and looks at me and back down at his paper. I didn't understand and thought he was funny. He didn't do it to anyone else. Then, a few days later, we're having a fire drill and he looks at me from his desk in the back and tells me "We're going to have a fire drill. We'll just go out and stand and talk for a little." and shakes his head in the yes motion. I shake my head to match his. Another day, I'm walking in the hallway near his classroom and it's just me and him. I'm coming up like 3 stairs and he comes out of the hallway where his room is and we stare at each other. He goes into the middle of the bathrooms and turns the water fountain on, not even two seconds and turns around and stands there. He doesn't even have a water bottle with him, he has nothing in his hands. I stop and wait for him to come out and he doesn't. I continue to slowly walk because I don't want to be late to his class and as I go by him, he follows me with his eyes. Once I'm past him, he comes out between the bathrooms and follows me a short distance and then goes into a dark room with no one ever going in there and I turn and go to his room. I sit down and look at the clock and he doesn't come back for 5 minutes. I put my head down when he starts teaching and cry because I realize what he is but was what I had just seen really match the man who was teaching me? I couldn't trust myself. Throughout class he would look at me and shake his head while teaching us, always in the yes motion. I thought he was nice. During the beginning, he told me he wouldn't let me fail/fall. I was crying because I didn't want to fail his class. I wanted to try my best. He helped me several days throughout the year with the material and I appreciated it. There was a day that I was alone in his room with him before class started because I walked early to his class sometimes for a reason (I won't go into it). I was sitting against the wall like always and he got out a banana and he peeled it. He was back beside his desk and there was a wall he stood beside so if you looked in from any angle from the hallway, you wouldn't see him. He peels the banana back and looks at me and then the floor and then me again. He stares at me and takes one large bite into half the whole banana. I see this and so I turn and look at him and he stops chewing while staring at me. I then ask if I can finish a test because he would allow us to go into the hallway and he'd give us a clipboard and we could do it. He says "what?". So, I asked again and he said "no, I don't want you to miss this class.". Then, when class starts a girl a few rows up from me asks him and he says "yes" and hands her a clipboard and she goes out into the hallway. Again, I'm like 'did he tell me I couldn't but she can?" Then it went further and so I was alone after class with him finishing a test one day. He had a shirt and tie( and yes, he had everything else on)on which was unlike him and while I was doing the test there was a closet a few rows behind me. He goes and takes his shirt and tie off while I'm alone with him and I'm so scared he doesn't have a shirt on underneath and he has a small mirror on the side so I think he could watch me while he did it. He had a shirt underneath but not the point. Then he leaves the room. When he comes back in I look at him because I realized he wasn't wearing what he was earlier and I look at him. He looks at me and starts laughing at me. Then, the next day I'm in another class and a girl in that class told a friend out loud that my male teacher doesn't like changing in front of the students so he went next door to change. Again, I was like "that's not true! He did it when I was alone with him!" but couldn't trust what I had been through to tell anyone so I unfortunately let it go and held everything in.Then it goes further. I'm alone with him because I asked him if I could stay after school because I needed help with the material. He says yes and he only has 30 minutes. So it's just me and him again. I'm in my seat at the wall and he goes over what I'm struggling with. Then he asks if I need help with anything else, again saying he only has 30 minutes. I say "no, thank you though" and get up and start to walk to the door. He runs from the front of the classroom to the back, grabs his phone off his desk, and walks right up behind me and walks right behind me to the door. Once we get to the door, he stops and I feel his release and I keep walking. He watched me walk down the hallway and I felt ashamed and was trying to come up with an excuse to go back into his classroom. I wanted to go back to his class room. After I left school, I went out to eat with some family and all I thought about was "why didn't I go back into his room? What an idiot!". I honestly thought when he was behind me that we was going to rape me but he didn't, he let me go in that sense. Then there was prom and he told me one day before it during class, everyone's there and he looks at me and says "I'm not going to be at prom." He explains what he's doing with his family. Again, I shake my head in the yes motion like "Why do I need to know this?" He wasn't telling anyone, just me. Then we're practicing for graduation and walking through all the halls so the teachers can say congratulations and we get to my male teachers hallway and I'm on his side(we walked in 2 people a row and I was on his side). I start internally panicking and eventually I look up and he's smiling brightly and says "Congratulations" and I smile and say "thank you". When we get back to the room where we're practicing, the girl next to me who I didn't know at all told me there was a teacher who kept saying my name. I asked her who and she said she didn't know. I asked if it was my male teacher and she said yeah. I said something along the lines of "I'm not surprised.".Then we're going on a senior trip. He asks who all is going and I don't put my hand up because I'm talking to a friend. He finds out once we get there. I'm with my then boyfriend and he has the same class as the male teacher and wants to go say hi so we walk over and I say "I don't know if that's a good idea." The whole time being on edge and scared but not knowing why. Once we get over there I try to find an open bench and there are none! I stand uncomfortably in front of my male teacher I had all year as he's sitting on a bench next to another teacher who he worked with sometimes. They taught together sometimes. My boyfriend talks to them and I'm silent. My boyfriend wants my male teacher to sign something and so my male teacher digs in his bookbag and he gets out a pen and stares at me and says "I thought I couldn't find it." and holds the pen up a little and continues to stare at me. He also saw what I wrote for my boyfriend and looked between my then boyfriend and myself. It wasn't sexual but I didn't want him reading that and know I had a boyfriend. He didn't know until then. I don't understand what that was supposed to mean. Then the teacher beside him on the bench looks over between me and my male teacher and tells us we should go get in line because there were a lot of people. Then it's time to leave hours later and I'm standing with my then boyfriend. He points over to where my male teacher is and he's staring at me from way far in the distance. He notices that I notice and acts like he's on a phone call and walks away. I will never know if he actually had a call or not. Then somehow we're waiting for everyone in our group to come back so we can get on the buses. The male teacher is somehow across from me, my then boyfriend left to go see other students he knows, and my male teacher waves at me and is smiling brightly and says "hi". Then he says while rubbing his one arm with his other hand, "you look like your arms got some sun." very quietly so only I know because there are so many people around us but no one notices. I feel uncomfortable though try to tell him my sunscreen wasn't working and he looks at the ground with a straight face and nods his head. I get really uncomfortable so I turn and walk into a wall and turn around. He's staring at me from a distance! I stare back at him as I'm wearing a dress and holding a small bag and we stand like that for I don't know how long. We don't move. Some people eventually get in our way so I side step to my right and then he side steps to his left and we continue to stare at each other. I didn't want that time to end, I wanted to stay there forever. But at some point I started to dissociate because my body started floating into the sky as the sun was overhead us. At some point we stop and it's time to walk to the buses. A teacher I had a previous year tells me to not leave the group and asks if I'm ok to which I say "I'm ok, how about you?" because I didn't trust anyone enough to tell them what was going on. I couldn't process it or put it into words. I didn't know what it was. Then he says he has to use the restroom and to not leave the group. So I walk to the front of the group where one of the teachers who were on my bus ,who I didn't know, was talking to my male teacher! So I keep walking behind them and my male teacher is talking to another female student but she's trying to talk to him and he keeps his head down and just shakes his head... Like what he did to me earlier! But I don't think about this until I'm in therapy years later. Then he notices me and he falls back and puts his head down at the ground and turns his head to the left and stares into my eyes as we're walking. There's people behind us but no one notices anything somehow. I look over to my left and smile out of being uncomfortable and he goes back up next to the teacher on my bus. Then we get on the bus and the male teachers bus is next to my bus. I'm sitting at the window and I see my male teacher get on his bus and he sits at the window seat opposite of mine so we're next to each other even though on different buses. We stare at each other and then he gets his phone out and puts his head down. On the way back I try to tell my then boyfriend why I was scared during the trip but I can't describe or tell him. I don't know how or what to say. Once we get back to the school, everyone's getting off the bus and my male teacher gets off his bus as I am slowly walking. There's others around and he sees me coming towards him and he starts quickly searching in his bookbag for something while looking up at me and back into his bag. As I walk past him, I try to look straight ahead as he's staring at me and I try to believe that I was showing him that I didn't care about him anymore and I had power again. Years after I graduated from school, I am getting help, have been for more then a year, and feel I have a long ways to go. Being groomed for several years by two different men who were my teachers at different schools has turned my life upside down but I'm continuing to fight and not giving up hope that one day I won't be as triggered by anything as I am currently. I want to share my story of these two teachers I had because I want it to be aware that you don't have to be given gifts to be groomed. With these two men, it was staring and compliments and making me question my reality about what they were doing to me and trying to isolate me from everyone at school who I cared about, along with the sexual innuendos of the food items and the senior teacher taking off his shirt and tie while being alone with me and once when alone, him leaving me alone in his classroom after class to go get food for his break and me waiting for however long for him to come back in. There was another day he wanted me to go next door to hand him my test when I was done after class and he told me there was a pass on his desk for me. He left me alone in his classroom and I did as he said though when I went to get my pass off his desk I stood there and was really uncomfortable and confused why he let me do that. During senior year, I stopped eating, and my friends being the wonderful people they were tried to get me to eat, even telling another teacher I wasn't and who helped me eat even though at the time I was angry at everyone for trying to help me eat. I still struggle with wanting to eat, getting out of bed, feeling safe being around people and in buildings, feeling like I have control over my life, liking my body, dealing with feelings of not wanting to live, having self harm that I have gotten help with,feeling no one but them cares about me, the two teachers, wanting to go back to them because it would be "easier" to go back to them then deal with the aftermath of all they've put me through, dealing with sexual thoughts and getting help with all this and how to know that I should feel pleasure and happiness during intimacy if I ever find a partner when all I want to do is, if intimate, pleasure my partner because I don't want to be touched or feel any pleasure ever, in fact I'm afraid of touch and pleasure. I have issues with arousal and I just don't want it anymore. I can't hang out with friends because I can't trust them and men I just think if they're nice to me they want me romantically when that's not the case. Romance is disgusting to me. Overall though, with therapy and some support people, it is possible to heal. I'm not fully there yet though I'm on my way. Some days I lose hope though with the help of my support people, cats, planting and watering my flowers, watching them grow, and knowing that the small things I do each day that I achieve help me realize that there is hope. It's hard to do on your own but learning about your triggers and writing them down is very helpful. I dissociate if I have flashbacks or overwhelm myself with too many reminders of my trauma and become unable to speak or move though grounding techniques have helped with that and talking to my therapist. I have nightmares about the the two male teachers and most of the time they're about school and seeing them or missing them because I love them. I would say, if you're afraid to go to therapy that's completely normal. I told myself I was never going to open up to someone and now I can't stop opening up to my therapist. It takes time and you just have to trust that you'll be safe. I also found it helpful to have the same gender therapist as me because I couldn't handle being alone with a male therapist. In the end, I hope that everyone can find some peace and healthy coping and supportive people to help heal the trauma. Everyone here deserves to have a healthy and safe life. My goal is to eventually become a trauma therapist because I want to help others heal from their trauma and be supportive and know someone does care and believe them. I believe everyone deserves to be believed. Thank you.

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    I said "NO" to Sex. He said it was "TOO LATE"

    Even though I went with him, it was ultimately nonconsensual. I still feel guilty. He was my sister's ex-husband. Having sex with him was the low point in a spiral started by my extreme workplace sexual harassment. Let it serve as a warning to women of all ages everywhere not to start down the slippery slope of letting men get away with things you know they should not. It was the fourth of July and let me tell you about my mess then. I was a business major interning at a Rental Car company in the midwest, desperate to get connections to have a job out of business school and I put all my eggs in one basket- the company I was interning at. Two men took advantage of that, especially the one who invited me to stay on after my regular internship like I was special. Like I wrote a year ago in my post "Major Sexual Harassment", he had degraded me into performing oral sex on him in secret to end most of my days working for free there. It was killing me internally and I had nobody to go to with my sorrow and self-loathing. So I went home for 4th of July weekend. My parent's house that we all grew up in when it was a smaller town was a prime location to walk a couple minutes to a new big park they had next to a pond where they had a fireworks show. My big sister and her three kids, my nephew and nieces were there, my aunt's and uncles and their kids. Barbecue and a keg of beer before we all walk to the park. (I was 20 but it was our culture to bend the rules a little). My sister's ex-husband, KA divorced 2 years before, father of all three kids stopped by with his friend. We all knew each other. My sister tolerated KA for the kids even though she did not like him anymore. I was drinking, trying to forget my problems at college, the workplace sex abuse that was my own wound. The sun had set and on the lawn of the crowded park I ended up wandering from my family and hanging with KA and his friend because they brought beer in gallon jugs and I wanted to keep filling my cup. KA was about 10 years older than me. It did get flirtatious, and I did reciprocate compliments about how good I looked with how KA and his friend stayed in shape for old men-it was playful. I had always looked up to him as a big brother/Uncle and was not really around for the divorce when the bad blood happened. So I was still kind of intimidated by KA. I recall getting a charge out of sitting off back in the dark between the two bigger, confident men and making out with each of them, back and forth. I know! Terrible! Men might say I had it coming. Also, when I got worried that my family might see and they suggested we sneak away I went willingly. I know this sounds terrible. Imagine when I told my sister. We headed back to the house to get fresh beers from the keg in the back yard. The fireworks finale happened while we were talking and I think we knew the family would come back. KA suggested that we get to his truck before everyone got back. It was just on the the street near our house and when we got to it he opened the back that had a topper and inside was thin mattress with pillows and blankets. It was obvious what they wanted and I made it clear I was not getting in there with both of them. So KA dismissed the friend , who walked away. I still resisted, telling him I did not want to go to bed with him. I know I told him. He got me to kiss him some more, then said he saw my family walking and we should just hide a minute I got in. It was hot and humid. He fanned me with a flattened beer case box but had me take off my T-shirt and shorts so he would not be wasting the air. He stripped too and we started kissing again. I told him I wanted to get out. We were so sweaty and he asked me to at least blow him. I had bad feelings about it of course because of the hell I was going through at the office with my "boss" who had talked me into giving him blowjobs when all I wanted was to be appreciated for my hard work and intelligence. That sobered me up. But I was doing it. That is as far as my consent went. He did not let me finish. He told me he had always wanted to F me. He knew me since I was in junior high! I did not want to. I did not want to have sex with my sister's ex husband!!!!!!!!!!!!!!!! He told me it was "too late now." I remember. Just like at my internship it was a man's world. I had made out with him, I was on a bed in the back of his truck in my panties, bra off, and put his penis in my mouth to appease him. In what magical world could I realistically have accused him of rape after that point? He could have done anything including anal rape or call his friends in for a gangbang and nobody would believe I was anything but a slut. To think of myself as lucky makes me shudder. Never again! He physically overpowered me while we were both slippery with sweat and we had sex. It was quick the first time but then he got out, drove to the gas station while I put my clothes on in teh back, drove briefly again and climbed back in and closed the back before I had a chance to get out. He had gatorade, water, snacks, and beer. I drank blue Gatorade to cool off while he drank beer. He opened the topper door but not the tailgate and I wasn't allowed to get out. I still didn't know where we were, but it was a dead end of a street near my house. I can't say for sure but I think I had Stockholm syndrome. I remember being scared, then laughing and drinking beer and eating Doritos with him until we had sex again, this time for much longer. And carried on like I was his girlfriend or something. I enjoyed it then, after the coxing, and the trickery, and the forcing, and the raping. But only then. A self-deception for survival I tell myself. When I woke up next to him in the middle of the night I was afraid and ashamed. He woke up when I did and this time let me get dressed and leave. No attempt at romantic connection. Like he was done with me and I should know it. I just walked away, figured out where I was, and went home. I snuck in the back door. My dad was up and I lied to him that I had gone with my old friend who I saw in the park when we first got there and went to her house and we drank beer and feel asleep. I stuck with that lie the next day for everyone and went back to my apartment and summer internship where I spend a few minutes at the end of each shift satisfying the "boss" who eventually wrote me an impersonal, bland letter of recommendation that caused me to have a breakdown. I never wrote down that story until now. When I first told my sister out of crushing guilt was when I told her everything else and started to heal.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.