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I was...

The person who harmed me was a...

I identify as...

My sexual orientation is...

I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Just call me "Dad"

In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    A Lifetime

    I grew up in violence- my neighborhood, my school, my home. I grew up with constant insults and indignities because of poverty and a violent brother. So when I met Jack when I was 22 and he was a bully, dismissive, insulting and emotionally difficult for me, it all felt normal. But, as I got older I knew I had to get away from him. He limited my relationships and always found ways to subvert my work while belittling me for not keeping jobs. I tried to leave many time but he bulleyed, frightened, pleaded, coerced, apologized, threatened until I took him back. Then when I was 68 and he was 69 he left to have a “selfish bucket list fling” with a former girlfriend. He expected to come back after 2 months. He didn’t believe me that I was divorcing him and signed the papers without reading them. It has been 2 1/2 years and I am still fighting the battle in court to actually get the court ordered alimony that is coming to me. I am not homeless. In fact I live in the home we bought and remodeled. I have a very good life. He had me convinced that I would be back in poverty if it were not for him. I feel more well off than I ever did with him. Plus, his negativity, meanness, and general bad behavior are out of my life at last. I wish I had had the courage and strength to leave years ago and save myself and my children from his abuse. But I am happy to heal my relationships with the people I love who he kept away from me for all those years.

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  • Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇩🇪

    Grey zones and questions

    It was shortly after I had turned twenty when it happened. I had met him on a night out 1.5 years before while I was traveling and we had hit it off. He was the first guy I really really liked and to my 18 year old self it seemed like love at first sight. I had never experienced anything as intense before. We went on a date but nothing more than a goodnight kiss happened. After I went back home we periodically kept in touch. Come next year, and I flew back to visit a good friend of mine. He knew that I would be in town again and we made plans to catch up. As soon as we saw each other again all the butterflies came rushing back. We went to a bar, had some wine and a great conversation and everything seemed so easy and good. That night we slept together the first time. It also was my first time and I wanted it to be with him. He was gentle, caring and much more concerned about my wellbeing than his pleasure. He communicated constantly. He asked if I was okay. I fell asleep in his arms that night thinking how lucky I was. So I was completely blindsided for what happened the next time I slept at his place. He asked me if I wanted to come over to his apartment for a movie night and a sleepover. I was a bit hesitant to say yes. Not because I didn't want to see or be with him in general but because I had gotten my period a day or two before and I knew I didn't want to sleep with him during that time. But I didn't want to text him that, so I agreed and thought I would just let him know in person when it came to that point. (Did I mention I was super naive?) I was so sure that, even if a little disappointed, he would understand me. That it would be enough for him to just cuddle and be together. Especially after that first night it never even crossed my mind once that he might not respect my boundaries. But I was wrong. While watching the movie we had started kissing and making out a bit - all of which I was totally on board with. He had started to undress me and when I was just in my underwear I told him to pause. I explained to him that I was on my period and that I was sorry but I couldn't sleep with him that night because of that. He told me it didn't matter, that it wasn't weird or gross or anything like that. That it was normal. That it didn't bother him. Which was all nice and good but this wasn't about him. It was about me being uncomfortable and weirded out by the idea. Not to mention that I had just started being intimate with someone and period-sex was the absolute last thing on my mind I wanted to try out. So I kept saying "I don't know", "I'm not sure", "But it still feels weird..." and we dropped the conversation and went back to kissing. In my mind I had told him I didn't want to go further and that the matter was settled, even though I didn't outright say no again and I wasn't very firm in the way I was speaking. But maybe he thought I was reluctantly agreeing? Because just a few minutes later he was on top of me, asked me if I was "ready" and before I could even process what was happening he pushed himself inside of me. He didn't wait for an answer. I can't even recall him removing my slip or putting on a condom. I just froze. I couldn't move or speak. I didn't dare tell him that he had just pushed the tampon I was (obviously??) using inside of me and that I was in pain, because I was so ashamed. Somehow, I thought it was may responsibility to let him know beforehand and that I had neglected that responsibility. I prayed he didn't notice. My mind couldn't understand what was going on and how the situation could have taken such a turn in a matter of minutes. I couldn't for the life of me comprehend how that was the same person who had been so incredibly gentle and caring before. How was it possible that now he didn't look me in the eyes, kiss me or ask me if I was okay? How could he not notice that I wasn't making a sound or participating at all? Or was I just being overly sensitive? So I laid there and waited for it to be over, trying to hide my face from him because I wasn't sure what kind of emotion it was showing. After he was finished he threw away the condom and came back into bed. He gave me the same shirt to sleep in as he had done the last time. I was still in the same spot where he had left me. When he crawled under the blanket next to me I thought, no I hoped, that he would pull me close to him. That we would cuddle again until one of us fell asleep. I needed to feel some sense of normality. But instead, without saying a word, he turned me around so that I would face the wall instead of him. Then he went to sleep as if nothing had happened. I felt so used. So dirty. So empty. So hurt. Like a toy you could put back into its box after you were done playing with it. When he was asleep I tiptoed to the bathroom to clean myself up and quickly try to remove the tampon. Without the little string visible tho it was impossible to do that and I didn't want to take too much time in the bathroom as to not arise any suspicion. So I went back to bed and tried to fall asleep. The next morning I got back to my friends apartment and she asked me how it was. I smiled. I said it was a great night. I told her about my little tampon predicament without mentioning how exactly it came to that and made fun of myself. I joked about how awkward of a trip to an Obgyn that would be. We laughed about it. Eventually I got it out myself. Over the next weeks I saw him again a few times in group settings. We were super weird and awkward around each other. I hoped we would return back to normal. I still had feelings for him and I wanted him to like and want me too. But we never got back to how it was before and eventually our situationship faded out and left me feeling conflicted and confused. But still I told myself over and over again that what had happened that night wasn't that big of a deal and that it was just a bad experience, like everyone has from time to time. That it was a case of miscommunication. That he didn't mean to overstep my boundaries. It took me over two years to question this self-created narrative. Then it took another year to finally and truly admit to myself that that night wasn't consensual. He didn't need to use any force or threat for it to be wrong. Even if it didn't fit the descriptions of SA that I was taught, I knew that something happened that should't have. It was freaking painful to realise. And still I felt like somehow I didn't have the right to feel that affected by what had happened. It wasn't a clear cut situation. It was more like this grey area and I didn't know where to place my experience. But maybe it doesn't need a specific category to still count. It's been over 5 years since it happened and I only really started my healing journey about fifteen months ago. I'm still not completely over the feelings of shame, guilt, betrayal, confusion and anger. Often I still feel numb and detached. But there are good phases as well. I just need to get to a point where this event doesn't dictate my life anymore. Where the memory is only an interruption of the good times and not the other way around. A few months ago I told a friend of mine. Her understanding and support helped in more ways than I thought. It was frightening to open myself up to someone but now I'm glad I did. My next step will be to start therapy. I'll close that chapter and move on with my life. And then I'll see where to go from there.

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  • Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

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  • We believe in you. You are strong.

    Story
    From a survivor
    🇺🇸

    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

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  • Message of Hope
    From a survivor
    🇮🇪

    It gets easier to process with time. It never goes away but it does get smaller in my mind.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    Escaping Inmate #

    A letter to my Hudband, I have yet to give him. My husbands father came to live with us after he got out of prison. He is finally out of the house, after a year, but not before fully taking advantage of me. I am younger and thought that he had turned good.. but he continued to sell drugs. He got close to me in the begging and I trusted him. I didnt have a dad growing up that was there all the time. I thought he was safe. He collected information and then holds it over my head and threatens me with violence and blackmail. He continuously harasses me, always touching inappropriately, making commitments no family member should to another. I kept telling my husband I wanted him out for months. But he delayed it. Eventually the tension grew between me and my father in law. He stole my phone and sent nude pictures of myself to him along with text messages, to use it against me saying see she did this. Fortunately I have proff it was him doing so from a text admitting it. He ended up raping me. And he knows I won't say anything because of the blackmail and threats. I've told a friend and I have went to the dr. But i have not filed any type of charges. I'm still to scared to. I still havent been able to tell my husband and wake up sick to my stomach everyday. But heres what I wrote but cant find the strength to give it to him. Today his dad is supposed to leave the state but i think he wants to ruin everything with my kids and husband before he does. So today I am scared, trapped. Here it is: I wanted to tell you I've hated myself Sick to my stomach from my own bad decisions Made someone one else see how small I was And he preyed on me I was taken advantage of I trusted when I shouldnt of I wanted to run to you so many times But I couldnt find the words And I didnt want any of our progress to go backwards At first I felt I was safe from him That he would never do anything to hurt you or me He slowly manipulated me And he made me trust him He made comments about how you would never truly love me constantly He told me his secrets And then he began to push and shove me He told me time and again that you say I got pregnant on purpose so you wouldnt leave And threw the last couple years I've heard it again and again He peeled back my layers I felt I could let some things out But I wish I never would of Should of gone another route Hed say.. What am I going to have to do to sleep with you? You no I could love you better? Am i going to have to resort to blackmail? You wont sleep with me?! fuck you! I need it! And I'll get it someday. Bitch, you better believe it. I wanted to yell for help. But I was trapped. And i new things were getting worse. Knew youd be mad I didnt want to ruin things with you and your dad. He continued to harass me. I'd tell him he cant live here anymore off you and me. He says you wanna bet. I can have anything I want How bout that baby? Now Come sit on me He says if you're so worried about losing all your money. I no how to fix that. We can make porn together honey. And then maybe things wont be so bad. I've got you by the throat cant you see Come on we could be rich with that ass baby. He got angry with me Many times over the months. I didnt want to make even eye contact with him. Hid in my room until hed leave. Hed always say I'm sorry But dont you no your beautiful I cant help this feeling inside of me. Ive got you. You'll never be free He told me dont look so good. Cuz I cannot control myself. He was suppose to be at work that day. I was in my yellow t shirt dress. The baby was asleep. I was sitting on the rocking chair. I never heard the car pull up. And the door started opening. He looked at me..I new instantly. Frozen, I couldnt move. And then he stood in front of me. He said you no this dick is hard. I wont waste it on my hand today. What you wearing under those. Grabs me and says oh like I was hoping.. nothing. Whats it matter anyway You dont wear his ring He tries to put his head between my thighs as I squeeze so tight. I tell him please dont. No stop. I'll do anything. He says it's too late for that. I told you not to let me catch you like this. He holds my head into the chair. I fight him kicking and scream. But I.. I was no match I'm sorry he was bigger then me. It ended finally He told me see that wasnt so bad, no need for the squirming. Just think of me as the older version of him Not his dad You tell him, I tell him anything and everything. And when i do. After what you've done to him in the past Hed never belive a slut like you. Your truth goes down as lies Despite all ur cries Just a whore like he knows you are. Foolish girl You ready to make us some money. You sexy porn star I've been hoping hed leave you for some time. When hes gone your alone Then that's when I can make you mine. I dont care if I lose him. But i will not lose you. And if for some reason I do. I will make your life a living hell. So here, take this towel. And if theres any bruises just say you fell. I told you I always get what I want. You think you can kick me out You cannot. You started to get lippy Why wont you talk to me?! Oh your son says your kickin me out? I walked out on my own.! Fuck you! Enjoy all my threat texts on your phone. You no I'm not afraid to die. If I ever get ahold of a gun, you better run. For I have nothing to lose. I'll take everything you worked for. Those kids are better off with out you too. All yours and his dreams will be no more See you dont win, I do. Have fun picking the mess you've made, all your fault off the floor. You no good flitly little whore I no I've done you wrong my husband. But I dont want no one else. And right now I'm disgusted with him n myself Our relationship isn't perfect It needs polished. It needs cleaned. I'm the biggest problem. Just help put me back together. I cant do it by myself. My head hurts. I've cried so much. Wanna tell you everything but I dont no how to. Not ready for another fight. I feel he will tell you what hes threatened before i do. I dont have the energy just wanna be next to you Please help Dont let him control me You may not show me that you love me In all the ways i wish you would. But I feel we could get there Both got ugly pasts But your the one i want I want us to be the ones who last The things weve got threw I no we can make it But I dont blame you if you dont want to. I'm sorry baby I hope you no how much i love you Hopefully I'll come back and finish this story some day. Cuz it is far from over. But I continue to fight for myself and my family. I dont want to be a victim I want to be a survivor.

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  • You are surviving and that is enough.

    Message of Hope
    From a survivor
    🇸🇿

    I have to be hopeful that one day it will all be over. But I need to act.

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  • Story
    From a survivor
    🇺🇸

    C

    I had my first kiss when I was 18, on a post high school graduation trip to Europe. While I was somewhat embarrassed it didn't happen earlier, I felt the experience of having my very first kiss in Paris outweighed the delay. Besides, I was mostly just relieved it happened before college. I didn't want to be *completely* inexperienced. 2 and a half months later, I went to a frat party with a group of friends. I was drunk, like I frequently was on weekends that first year, but not drunk enough to forget. I remember making out with a guy. It was my third kiss, the second one having occurred in a sweaty bar, the kind of place that accepts fake IDs from college freshmen. After that one, with a guy in a blue t-shirt, I wandered around the dance floor, looking for my roommate and friends amidst the hordes of 18 year olds. I felt strange, dirty, and alone. But back to kiss #3. Like I said, I was drunk, but not the drunkest I'd been in that inaugural month of college. I came to the party with my roommate and a group of friends - guys and girls. I remember slipping on the beer soaked frat house floor, and my friends pulling me back up to dance with them. And then I was making out with him. His name was Colin. He was 2 years my senior, a junior studying economics, I think. I can't remember what he looked like really - roughly my height and brown hair, but that seemed to describe every guy at our school. We were making out pushed up against the wall, in public, under the glaring lights. Of course, I watched similar debauchery at nearly every party I attended that semester. One of my friends mentioned she was going to the bathroom, and told our guy friends not to let me leave with him. But I wasn't their responsibility. Before she returned, I was gone. I remember stumbling from frat row back to his upperclassmen dorm, a tall, imposing building. I thought only well connected freshmen were invited in there. We were in his living room, making out on a crappy dorm provided couch. I remember my confusion at the lack of other people. "My roommates are out of town", I think he explained. Or maybe they were still at the party. He suggested we move to his bed. I don't remember walking there, but there I was. He was kissing me, and suddenly pulled my tank top up over my head. I whispered, or muttered, but most definitely said the words "nothing below the waist". My lack of experience seemed embarrassing and juvenile, and left me frozen to what came next. I was laying on my back, and he pulled my pants and underwear off. He went down on me, and fingered me, and I wish there was a way to word that to make it clear it didn't feel good. His fingers hurt, and I tried to pull them out. He retorted, "what, don't you like it?" and continued. Some time later, maybe just after, or maybe upon waking up later that night, I walked to his bathroom. The toilet paper came from between my legs stained with blood. My alarm went off early the next morning - a weekend, but I had to report to my work study job. I was wearing nothing but socks. I fumbled for my clothes, and pushed open the door into the claustrophobic cinderblock hallway. He followed me. "We should hang out again sometime!" he called down the hallway. I stepped into the elevator. In the lobby, I took note of the hickies that covered my neck, feeling dirty and mortified passing the security guard. Was this just what college hook ups were supposed to be like? I wondered. The temperature had dropped overnight, and I shivered in my tank top and shorts on the walk home. I arrived at work on time for my shift, barely, my neck's marks from the night before shrouded in a blue scarf I'd purchased in Europe that summer. I remember my supervisor complimented it.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing is simply acceptance and not giving her the power to affect my life.

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  • Story
    From a survivor
    🇺🇸

    From Lies, Secrets and Shame to Truth, Freedom, and Healing

    My father began sexually abusing me when I was 12 years old. I now know that he had been grooming me for years before that. He married my mother when I was 7, and was everything my biological father was not. He spent time with me and made me special and loved. I was still healing from the physical abuse of another family member when he came into our lives; my mother and I were both vulnerable and lacked a good support network. So he could swoop in and sweep both of us off our feet. By the time I was 9, I was legally his daughter, bearing his last name, calling his family my family. It felt good to belong and I would do anything to earn and keep my place in this new family with this new dad. When my parents separated for their pending divorce, I stayed with my dad and wanted nothing to do with my mother. My father had become my hero and I worshipped the ground he walked on. Little did I know that I was being groomed, that all of the special father-daughter things served his evil purpose, and that he had been using the tension between my mother and me to isolate me. By the time I was 12 years old, he had me right where he wanted me, alone and under his control. It started with him ordering me into the bathroom as he was taking a bath, to look at him and then to touch him. He told me I wanted it and that it was good for me to get it out of my system because it was just part of puberty to be curious. I felt so ashamed and dirty, but I couldn't betray my father, my hero, by telling an adult what had happened. Things eventually escalated to oral sex in exchange for special privileges, such as alcohol, driving lessons, and being allowed to have friends over after school when I was home alone. He justified the abuse by telling me that he was educating me so that one day when I was in a relationship I would know how to please a man. He also assured me that it was neither abuse nor incest because were aren't blood-related and he would stop if I said no. But when I did say no, he made sure I paid for it by treating me like I was worthless, and then reminding me of my choice to tell him no. When I spoke up for myself in an argument or talked back to him he would become aggressive. He once punched me in the face, knocking me down, briefly unconscious. I came to with a bloody nose, and a black eye. My aunt and uncle were there for that one, and they would go on to tell me that it was my fault things "got so out of control" because I "pushed my father too far". I had no relationship with my mother or the family where I thought I belonged. I couldn't tell anyone my horrible secret because I was so ashamed. My father assured me that I was complicit and that if he went down I would go down with him. I believed this lie from the pit of hell, and it kept me silent. The sexual abuse continued until I graduated high school. I was convinced of my worthlessness at this point and had made two attempts to take my life. When I told my father that I was no longer willing to have any sort of sexual relationship with him, he made it clear that he wanted me to leave. He told me that nobody could stand to live with me unless I provided them with sex. This was another of his lies I believed. When I finally did move out, I lived an increasingly self-destructive lifestyle. I sought out relationships to "save" myself, and because I believed all of the lies of my father, I slept with every guy who showed interest in the hope of earning their love. I didn't understand why this wasn't working and I attributed it to my not being good enough. The weekend parties and drug use became a daily thing until I woke up at one party with someone on top of me. I had been drugged and raped by I don't know how many people before I regained consciousness. I went to my mother for help, and I asked her to help me start over, I had just turned 20 and I wanted to go to college and make better choices. She sent me to my father telling me that he would have to take half of the financial responsibility if she were to help. So I went to my father. He told me that the only way he could stand to live with me was if I provided him with oral sex on demand and took care of the home. I was desperate and in a desperate situation facing homelessness and unemployment. So I agreed. This time my father assured me that this was my choice because I was an adult now, so I was convinced that it was all my fault. I had finally learned the art of going along to get along and I shrunk down until I disappeared. I continued in this toxic living arrangement and became pregnant. I had a baby with my father. Who does that? I was convinced that I was sick and wrong, but no one could know or they would take my baby away. My father married me illegally, and I became pregnant again. I had another baby with my father. I thought it was too late to ask for help now, how was I going to protect my children? I kept the secret, I kept my father satisfied, and I hid. The secret ate me up until one day I just couldn't take it anymore. I told my story to a friend, who referred me to a therapist. I was shocked to learn that I was being abused, and my therapist helped me make an exit plan. I confided in a few others who helped me to get out. When my kids were 18 and 14, I left and cut off all contact with my father. I retained a lawyer and got the "marriage" annulled. I am now free. I have a job I love and am working on finishing my degree in education. My kids are safe. It isn't perfect, and it's still a work in progress, but we are healing. I have since reported my father's crimes to law enforcement and there are two active investigations against him. Telling my story was the hardest thing I have ever done, but it was worth it. I am worth it. My kids are worth it. The truth has set us free.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    My Exposition...

    Growing up with a best friend is every little girls dream. Although this dream would later be deemed a nightmare...the kind that leaves you numb, insecure, and disgusted with yourself. Being adopted into a family that always tells you, "We are not your real parents.", but says to call them "mom" and "dad" is not the most welcoming situation for a 4 year old. Your mind is constantly clouded with unrecognizable emotions and a longing to finding a sense of security. With these unknown emotions flourishing in your mind, you realize that you can not place your trust within this house of strangers. So you find it somewhere else, this being a little girl who is only a year older than you. You and your new best friend participate in all of the same activities and after school care, you both become inseparable in no time. Your parents became friends too and planned ways to make the similarities in our schedules convenient for them. By splitting transportation routes, you began living out of each others houses which inevitably made your friendship pivot to a more "sisterly" bond. From doing school projects together to having a special handshake before taking the competition stage, you two soon became an iconic duo to the outside world. During this time of bliss, no one would know how sour this sweet story would turn. Your friendship slowly went from the purest form of love, to the most gut wrenching experiences of your life. Nap time went from sleeping alone to not being able to sleep without each other. Inside jokes turned to secrets that you kept from your parents and other friends. It went from playing house with Barbies, to demonstrating sexual acts with them. The movie nights went from watching Disney, to binge watching videos on adult sites. The pool parties went from twenty kids, to just you two in a bubble bath that allowed learning more about each other in new ways. The bedroom went from a place of laughter to a place of stripped clothes and locked doors. You wouldn't realize that the heartbreak and tears of sadness shed when your best friend of 8 years moved to a new school would return years later. Only this time the heartbreak and sadness is for yourself and the little girl you were that didn't quite understand why something so "right" was so wrong. Realizing what had happened to yourself, you close the chapter of naivety to begin the chapter of depression and identity insecurity. ____________ __________ For many years I was angry. Angry at my childhood friend who did this to me. Especially angry at my parents who failed to see the signs of Sexual Abuse. From extensive bed wetting into my teen years, to casually touching myself in inappropriate ways, and even having new "terms" for my private areas. I hated that all of my "first's" were taken from me. I envied the idea of having a childhood full of innocence and enjoying the little things. I hated that I would be labeled as "weird" as a teen for enjoying movies and shows meant for little kids. I hated that I would never have the normal middle school or high school experience. That I would struggle with intimate relationships and the most basic forms of physical touch for the foreseen future. However, what I hated the most is that no one would understand how being sexually abused for 8 years and living in a reactive household would mentally delay me and how I regulate my emotions. Until one day I thought about someone other than myself. I realized that she too had been exposed to these experiences. That she is a survivor herself, showing me "love" in the only way she was taught. I beg that you learn the signs of COCSA and know who your kids are spending their time with. For anyone who denies that COCSA is a real issue, and that kids are "just curious", the human body does not take note of the difference in a child, mom, dad, brother, sister, aunt, uncle, teacher, or neighbor in that moment. What the body understand is that sexual assault, is sexual assault. The trauma stored in the mind and body from this experience will remain, no matter the age, gender, or relation of the "abuser". I wish you all a life changing recovery, even if you tell everyone or no one at all. Everyone heals in their own way. Do not compare your story to someone else's to discredit your own experiences. Your story is valid. - E. <3

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇺🇸

    Victim to Perpetrator Pipeline

    I feel like nobody talks about COCSA. And I feel like no one talks about female perpetrators. I’m not necessarily here to talk about the abuse that happened to me, but for context, I was nine and the other child was a nine year old girl. What really haunts me is what I did after. I inflicted this pain onto someone else, I figure I was probably about 10 and she was 9. She was my mom’s friends daughter. My mom’s best friend, actually. And I’ve been thinking a lot about how much that must’ve ruined their friendship when they found out what happened. How much anger my mother must have deep down felt towards me. I didn’t mean to hurt anybody. And I tell myself “I didn’t touch her I didn’t actually lay my hands on her I didn’t do it” but I did. I hurt someone like that and maybe I have an excuse and maybe I don’t but all I can think is how horrible I feel to have done something like that to another person. It was never about getting caught or getting in trouble, im just disgusted with myself. Just recently I remembered that I was raped twice that night, not once. And now I’m terrified that maybe I’m forgetting something and maybe I did this more than once, but how could I have forgotten doing something like that? I would never harm a child today. Never. There is not a single doubt in my mind that I would ever hurt anybody like that again. All I think about now is if I’m this awful person because nobody ever talks about this side of childhood SA and the people that do are treated like monsters. But maybe that’s what I deserve.

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  • Story
    From a survivor
    🇩🇪

    Grey zones and questions

    It was shortly after I had turned twenty when it happened. I had met him on a night out 1.5 years before while I was traveling and we had hit it off. He was the first guy I really really liked and to my 18 year old self it seemed like love at first sight. I had never experienced anything as intense before. We went on a date but nothing more than a goodnight kiss happened. After I went back home we periodically kept in touch. Come next year, and I flew back to visit a good friend of mine. He knew that I would be in town again and we made plans to catch up. As soon as we saw each other again all the butterflies came rushing back. We went to a bar, had some wine and a great conversation and everything seemed so easy and good. That night we slept together the first time. It also was my first time and I wanted it to be with him. He was gentle, caring and much more concerned about my wellbeing than his pleasure. He communicated constantly. He asked if I was okay. I fell asleep in his arms that night thinking how lucky I was. So I was completely blindsided for what happened the next time I slept at his place. He asked me if I wanted to come over to his apartment for a movie night and a sleepover. I was a bit hesitant to say yes. Not because I didn't want to see or be with him in general but because I had gotten my period a day or two before and I knew I didn't want to sleep with him during that time. But I didn't want to text him that, so I agreed and thought I would just let him know in person when it came to that point. (Did I mention I was super naive?) I was so sure that, even if a little disappointed, he would understand me. That it would be enough for him to just cuddle and be together. Especially after that first night it never even crossed my mind once that he might not respect my boundaries. But I was wrong. While watching the movie we had started kissing and making out a bit - all of which I was totally on board with. He had started to undress me and when I was just in my underwear I told him to pause. I explained to him that I was on my period and that I was sorry but I couldn't sleep with him that night because of that. He told me it didn't matter, that it wasn't weird or gross or anything like that. That it was normal. That it didn't bother him. Which was all nice and good but this wasn't about him. It was about me being uncomfortable and weirded out by the idea. Not to mention that I had just started being intimate with someone and period-sex was the absolute last thing on my mind I wanted to try out. So I kept saying "I don't know", "I'm not sure", "But it still feels weird..." and we dropped the conversation and went back to kissing. In my mind I had told him I didn't want to go further and that the matter was settled, even though I didn't outright say no again and I wasn't very firm in the way I was speaking. But maybe he thought I was reluctantly agreeing? Because just a few minutes later he was on top of me, asked me if I was "ready" and before I could even process what was happening he pushed himself inside of me. He didn't wait for an answer. I can't even recall him removing my slip or putting on a condom. I just froze. I couldn't move or speak. I didn't dare tell him that he had just pushed the tampon I was (obviously??) using inside of me and that I was in pain, because I was so ashamed. Somehow, I thought it was may responsibility to let him know beforehand and that I had neglected that responsibility. I prayed he didn't notice. My mind couldn't understand what was going on and how the situation could have taken such a turn in a matter of minutes. I couldn't for the life of me comprehend how that was the same person who had been so incredibly gentle and caring before. How was it possible that now he didn't look me in the eyes, kiss me or ask me if I was okay? How could he not notice that I wasn't making a sound or participating at all? Or was I just being overly sensitive? So I laid there and waited for it to be over, trying to hide my face from him because I wasn't sure what kind of emotion it was showing. After he was finished he threw away the condom and came back into bed. He gave me the same shirt to sleep in as he had done the last time. I was still in the same spot where he had left me. When he crawled under the blanket next to me I thought, no I hoped, that he would pull me close to him. That we would cuddle again until one of us fell asleep. I needed to feel some sense of normality. But instead, without saying a word, he turned me around so that I would face the wall instead of him. Then he went to sleep as if nothing had happened. I felt so used. So dirty. So empty. So hurt. Like a toy you could put back into its box after you were done playing with it. When he was asleep I tiptoed to the bathroom to clean myself up and quickly try to remove the tampon. Without the little string visible tho it was impossible to do that and I didn't want to take too much time in the bathroom as to not arise any suspicion. So I went back to bed and tried to fall asleep. The next morning I got back to my friends apartment and she asked me how it was. I smiled. I said it was a great night. I told her about my little tampon predicament without mentioning how exactly it came to that and made fun of myself. I joked about how awkward of a trip to an Obgyn that would be. We laughed about it. Eventually I got it out myself. Over the next weeks I saw him again a few times in group settings. We were super weird and awkward around each other. I hoped we would return back to normal. I still had feelings for him and I wanted him to like and want me too. But we never got back to how it was before and eventually our situationship faded out and left me feeling conflicted and confused. But still I told myself over and over again that what had happened that night wasn't that big of a deal and that it was just a bad experience, like everyone has from time to time. That it was a case of miscommunication. That he didn't mean to overstep my boundaries. It took me over two years to question this self-created narrative. Then it took another year to finally and truly admit to myself that that night wasn't consensual. He didn't need to use any force or threat for it to be wrong. Even if it didn't fit the descriptions of SA that I was taught, I knew that something happened that should't have. It was freaking painful to realise. And still I felt like somehow I didn't have the right to feel that affected by what had happened. It wasn't a clear cut situation. It was more like this grey area and I didn't know where to place my experience. But maybe it doesn't need a specific category to still count. It's been over 5 years since it happened and I only really started my healing journey about fifteen months ago. I'm still not completely over the feelings of shame, guilt, betrayal, confusion and anger. Often I still feel numb and detached. But there are good phases as well. I just need to get to a point where this event doesn't dictate my life anymore. Where the memory is only an interruption of the good times and not the other way around. A few months ago I told a friend of mine. Her understanding and support helped in more ways than I thought. It was frightening to open myself up to someone but now I'm glad I did. My next step will be to start therapy. I'll close that chapter and move on with my life. And then I'll see where to go from there.

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  • Story
    From a survivor
    🇺🇸

    C

    I had my first kiss when I was 18, on a post high school graduation trip to Europe. While I was somewhat embarrassed it didn't happen earlier, I felt the experience of having my very first kiss in Paris outweighed the delay. Besides, I was mostly just relieved it happened before college. I didn't want to be *completely* inexperienced. 2 and a half months later, I went to a frat party with a group of friends. I was drunk, like I frequently was on weekends that first year, but not drunk enough to forget. I remember making out with a guy. It was my third kiss, the second one having occurred in a sweaty bar, the kind of place that accepts fake IDs from college freshmen. After that one, with a guy in a blue t-shirt, I wandered around the dance floor, looking for my roommate and friends amidst the hordes of 18 year olds. I felt strange, dirty, and alone. But back to kiss #3. Like I said, I was drunk, but not the drunkest I'd been in that inaugural month of college. I came to the party with my roommate and a group of friends - guys and girls. I remember slipping on the beer soaked frat house floor, and my friends pulling me back up to dance with them. And then I was making out with him. His name was Colin. He was 2 years my senior, a junior studying economics, I think. I can't remember what he looked like really - roughly my height and brown hair, but that seemed to describe every guy at our school. We were making out pushed up against the wall, in public, under the glaring lights. Of course, I watched similar debauchery at nearly every party I attended that semester. One of my friends mentioned she was going to the bathroom, and told our guy friends not to let me leave with him. But I wasn't their responsibility. Before she returned, I was gone. I remember stumbling from frat row back to his upperclassmen dorm, a tall, imposing building. I thought only well connected freshmen were invited in there. We were in his living room, making out on a crappy dorm provided couch. I remember my confusion at the lack of other people. "My roommates are out of town", I think he explained. Or maybe they were still at the party. He suggested we move to his bed. I don't remember walking there, but there I was. He was kissing me, and suddenly pulled my tank top up over my head. I whispered, or muttered, but most definitely said the words "nothing below the waist". My lack of experience seemed embarrassing and juvenile, and left me frozen to what came next. I was laying on my back, and he pulled my pants and underwear off. He went down on me, and fingered me, and I wish there was a way to word that to make it clear it didn't feel good. His fingers hurt, and I tried to pull them out. He retorted, "what, don't you like it?" and continued. Some time later, maybe just after, or maybe upon waking up later that night, I walked to his bathroom. The toilet paper came from between my legs stained with blood. My alarm went off early the next morning - a weekend, but I had to report to my work study job. I was wearing nothing but socks. I fumbled for my clothes, and pushed open the door into the claustrophobic cinderblock hallway. He followed me. "We should hang out again sometime!" he called down the hallway. I stepped into the elevator. In the lobby, I took note of the hickies that covered my neck, feeling dirty and mortified passing the security guard. Was this just what college hook ups were supposed to be like? I wondered. The temperature had dropped overnight, and I shivered in my tank top and shorts on the walk home. I arrived at work on time for my shift, barely, my neck's marks from the night before shrouded in a blue scarf I'd purchased in Europe that summer. I remember my supervisor complimented it.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • We all have the ability to be allies and support the survivors in our lives.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Message of Healing
    From a survivor
    🇮🇪

    Healing is learning that you can be loved.

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  • We believe in you. You are strong.

    Story
    From a survivor
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    Awakening my mind to peace

    Starting off, I want to share that healing is not the same for everybody. We all take different paths, bumps or curves in the road, or heal directly, without interference. Me personally, it took about 2-4 years until I realized I had been sexually assaulted. When I first learned the meaning, I presumed it "didn't count", and that it wasn't what I thought due to the manner of which the act was committed. I spoke with a close friend online, and he helped me to understand that it in fact was, sexual assault. I was about 13-14 at this time, I'd never been taught the importance or gruesome facts of sexual assault. I resented many people, accordingly my parents for not informing me, or preparing me. I blamed many others including myself. Although, it never felt as if the weight was taken off of my chest, off of my head, or my body. At 15, I sought help via the suicide hotline. I felt like there was nothing left for me, and the shame I felt, my lack of a voice to speak out. I was provided appropriate resources, indulged myself in meditation, which did have a positive effect, yet wasn't enough. Nobody in my life knew of what happened, except for a mystery woman on the other end of the hotline. I remembered then the ease I felt speaking to that one woman whom I hadn't even known, and realized the ease I could feel if I told people I DID know. I began to speak to friends, and anyone I trusted although never my parents, and still have not. Now, I'm older although there are struggles still with my nightmares, some guilt, I have found peace. I've found strength, courage, a feather now on my chest replacing the 40 pound anchor sunk into it, my heart and mind has healed. I've found love for others and myself. In the time I've spent healing from self harm, suicidal tendencies, self isolation, and guilt, I've learned one important factor, and that is I am not, alone. Nobody is alone in their struggles and there is something out there or somebody at all times to positively rebuild us and guide us to peace. I hope for anybody and everybody struggling to find peace, finds that peace, and can one day replace the anchor with the same feather.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    You are surviving and that is enough.

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    A Lifetime

    I grew up in violence- my neighborhood, my school, my home. I grew up with constant insults and indignities because of poverty and a violent brother. So when I met Jack when I was 22 and he was a bully, dismissive, insulting and emotionally difficult for me, it all felt normal. But, as I got older I knew I had to get away from him. He limited my relationships and always found ways to subvert my work while belittling me for not keeping jobs. I tried to leave many time but he bulleyed, frightened, pleaded, coerced, apologized, threatened until I took him back. Then when I was 68 and he was 69 he left to have a “selfish bucket list fling” with a former girlfriend. He expected to come back after 2 months. He didn’t believe me that I was divorcing him and signed the papers without reading them. It has been 2 1/2 years and I am still fighting the battle in court to actually get the court ordered alimony that is coming to me. I am not homeless. In fact I live in the home we bought and remodeled. I have a very good life. He had me convinced that I would be back in poverty if it were not for him. I feel more well off than I ever did with him. Plus, his negativity, meanness, and general bad behavior are out of my life at last. I wish I had had the courage and strength to leave years ago and save myself and my children from his abuse. But I am happy to heal my relationships with the people I love who he kept away from me for all those years.

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  • Message of Hope
    From a survivor
    🇮🇪

    It gets easier to process with time. It never goes away but it does get smaller in my mind.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Escaping Inmate #

    A letter to my Hudband, I have yet to give him. My husbands father came to live with us after he got out of prison. He is finally out of the house, after a year, but not before fully taking advantage of me. I am younger and thought that he had turned good.. but he continued to sell drugs. He got close to me in the begging and I trusted him. I didnt have a dad growing up that was there all the time. I thought he was safe. He collected information and then holds it over my head and threatens me with violence and blackmail. He continuously harasses me, always touching inappropriately, making commitments no family member should to another. I kept telling my husband I wanted him out for months. But he delayed it. Eventually the tension grew between me and my father in law. He stole my phone and sent nude pictures of myself to him along with text messages, to use it against me saying see she did this. Fortunately I have proff it was him doing so from a text admitting it. He ended up raping me. And he knows I won't say anything because of the blackmail and threats. I've told a friend and I have went to the dr. But i have not filed any type of charges. I'm still to scared to. I still havent been able to tell my husband and wake up sick to my stomach everyday. But heres what I wrote but cant find the strength to give it to him. Today his dad is supposed to leave the state but i think he wants to ruin everything with my kids and husband before he does. So today I am scared, trapped. Here it is: I wanted to tell you I've hated myself Sick to my stomach from my own bad decisions Made someone one else see how small I was And he preyed on me I was taken advantage of I trusted when I shouldnt of I wanted to run to you so many times But I couldnt find the words And I didnt want any of our progress to go backwards At first I felt I was safe from him That he would never do anything to hurt you or me He slowly manipulated me And he made me trust him He made comments about how you would never truly love me constantly He told me his secrets And then he began to push and shove me He told me time and again that you say I got pregnant on purpose so you wouldnt leave And threw the last couple years I've heard it again and again He peeled back my layers I felt I could let some things out But I wish I never would of Should of gone another route Hed say.. What am I going to have to do to sleep with you? You no I could love you better? Am i going to have to resort to blackmail? You wont sleep with me?! fuck you! I need it! And I'll get it someday. Bitch, you better believe it. I wanted to yell for help. But I was trapped. And i new things were getting worse. Knew youd be mad I didnt want to ruin things with you and your dad. He continued to harass me. I'd tell him he cant live here anymore off you and me. He says you wanna bet. I can have anything I want How bout that baby? Now Come sit on me He says if you're so worried about losing all your money. I no how to fix that. We can make porn together honey. And then maybe things wont be so bad. I've got you by the throat cant you see Come on we could be rich with that ass baby. He got angry with me Many times over the months. I didnt want to make even eye contact with him. Hid in my room until hed leave. Hed always say I'm sorry But dont you no your beautiful I cant help this feeling inside of me. Ive got you. You'll never be free He told me dont look so good. Cuz I cannot control myself. He was suppose to be at work that day. I was in my yellow t shirt dress. The baby was asleep. I was sitting on the rocking chair. I never heard the car pull up. And the door started opening. He looked at me..I new instantly. Frozen, I couldnt move. And then he stood in front of me. He said you no this dick is hard. I wont waste it on my hand today. What you wearing under those. Grabs me and says oh like I was hoping.. nothing. Whats it matter anyway You dont wear his ring He tries to put his head between my thighs as I squeeze so tight. I tell him please dont. No stop. I'll do anything. He says it's too late for that. I told you not to let me catch you like this. He holds my head into the chair. I fight him kicking and scream. But I.. I was no match I'm sorry he was bigger then me. It ended finally He told me see that wasnt so bad, no need for the squirming. Just think of me as the older version of him Not his dad You tell him, I tell him anything and everything. And when i do. After what you've done to him in the past Hed never belive a slut like you. Your truth goes down as lies Despite all ur cries Just a whore like he knows you are. Foolish girl You ready to make us some money. You sexy porn star I've been hoping hed leave you for some time. When hes gone your alone Then that's when I can make you mine. I dont care if I lose him. But i will not lose you. And if for some reason I do. I will make your life a living hell. So here, take this towel. And if theres any bruises just say you fell. I told you I always get what I want. You think you can kick me out You cannot. You started to get lippy Why wont you talk to me?! Oh your son says your kickin me out? I walked out on my own.! Fuck you! Enjoy all my threat texts on your phone. You no I'm not afraid to die. If I ever get ahold of a gun, you better run. For I have nothing to lose. I'll take everything you worked for. Those kids are better off with out you too. All yours and his dreams will be no more See you dont win, I do. Have fun picking the mess you've made, all your fault off the floor. You no good flitly little whore I no I've done you wrong my husband. But I dont want no one else. And right now I'm disgusted with him n myself Our relationship isn't perfect It needs polished. It needs cleaned. I'm the biggest problem. Just help put me back together. I cant do it by myself. My head hurts. I've cried so much. Wanna tell you everything but I dont no how to. Not ready for another fight. I feel he will tell you what hes threatened before i do. I dont have the energy just wanna be next to you Please help Dont let him control me You may not show me that you love me In all the ways i wish you would. But I feel we could get there Both got ugly pasts But your the one i want I want us to be the ones who last The things weve got threw I no we can make it But I dont blame you if you dont want to. I'm sorry baby I hope you no how much i love you Hopefully I'll come back and finish this story some day. Cuz it is far from over. But I continue to fight for myself and my family. I dont want to be a victim I want to be a survivor.

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  • Message of Hope
    From a survivor
    🇸🇿

    I have to be hopeful that one day it will all be over. But I need to act.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing is simply acceptance and not giving her the power to affect my life.

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  • Story
    From a survivor
    🇺🇸

    From Lies, Secrets and Shame to Truth, Freedom, and Healing

    My father began sexually abusing me when I was 12 years old. I now know that he had been grooming me for years before that. He married my mother when I was 7, and was everything my biological father was not. He spent time with me and made me special and loved. I was still healing from the physical abuse of another family member when he came into our lives; my mother and I were both vulnerable and lacked a good support network. So he could swoop in and sweep both of us off our feet. By the time I was 9, I was legally his daughter, bearing his last name, calling his family my family. It felt good to belong and I would do anything to earn and keep my place in this new family with this new dad. When my parents separated for their pending divorce, I stayed with my dad and wanted nothing to do with my mother. My father had become my hero and I worshipped the ground he walked on. Little did I know that I was being groomed, that all of the special father-daughter things served his evil purpose, and that he had been using the tension between my mother and me to isolate me. By the time I was 12 years old, he had me right where he wanted me, alone and under his control. It started with him ordering me into the bathroom as he was taking a bath, to look at him and then to touch him. He told me I wanted it and that it was good for me to get it out of my system because it was just part of puberty to be curious. I felt so ashamed and dirty, but I couldn't betray my father, my hero, by telling an adult what had happened. Things eventually escalated to oral sex in exchange for special privileges, such as alcohol, driving lessons, and being allowed to have friends over after school when I was home alone. He justified the abuse by telling me that he was educating me so that one day when I was in a relationship I would know how to please a man. He also assured me that it was neither abuse nor incest because were aren't blood-related and he would stop if I said no. But when I did say no, he made sure I paid for it by treating me like I was worthless, and then reminding me of my choice to tell him no. When I spoke up for myself in an argument or talked back to him he would become aggressive. He once punched me in the face, knocking me down, briefly unconscious. I came to with a bloody nose, and a black eye. My aunt and uncle were there for that one, and they would go on to tell me that it was my fault things "got so out of control" because I "pushed my father too far". I had no relationship with my mother or the family where I thought I belonged. I couldn't tell anyone my horrible secret because I was so ashamed. My father assured me that I was complicit and that if he went down I would go down with him. I believed this lie from the pit of hell, and it kept me silent. The sexual abuse continued until I graduated high school. I was convinced of my worthlessness at this point and had made two attempts to take my life. When I told my father that I was no longer willing to have any sort of sexual relationship with him, he made it clear that he wanted me to leave. He told me that nobody could stand to live with me unless I provided them with sex. This was another of his lies I believed. When I finally did move out, I lived an increasingly self-destructive lifestyle. I sought out relationships to "save" myself, and because I believed all of the lies of my father, I slept with every guy who showed interest in the hope of earning their love. I didn't understand why this wasn't working and I attributed it to my not being good enough. The weekend parties and drug use became a daily thing until I woke up at one party with someone on top of me. I had been drugged and raped by I don't know how many people before I regained consciousness. I went to my mother for help, and I asked her to help me start over, I had just turned 20 and I wanted to go to college and make better choices. She sent me to my father telling me that he would have to take half of the financial responsibility if she were to help. So I went to my father. He told me that the only way he could stand to live with me was if I provided him with oral sex on demand and took care of the home. I was desperate and in a desperate situation facing homelessness and unemployment. So I agreed. This time my father assured me that this was my choice because I was an adult now, so I was convinced that it was all my fault. I had finally learned the art of going along to get along and I shrunk down until I disappeared. I continued in this toxic living arrangement and became pregnant. I had a baby with my father. Who does that? I was convinced that I was sick and wrong, but no one could know or they would take my baby away. My father married me illegally, and I became pregnant again. I had another baby with my father. I thought it was too late to ask for help now, how was I going to protect my children? I kept the secret, I kept my father satisfied, and I hid. The secret ate me up until one day I just couldn't take it anymore. I told my story to a friend, who referred me to a therapist. I was shocked to learn that I was being abused, and my therapist helped me make an exit plan. I confided in a few others who helped me to get out. When my kids were 18 and 14, I left and cut off all contact with my father. I retained a lawyer and got the "marriage" annulled. I am now free. I have a job I love and am working on finishing my degree in education. My kids are safe. It isn't perfect, and it's still a work in progress, but we are healing. I have since reported my father's crimes to law enforcement and there are two active investigations against him. Telling my story was the hardest thing I have ever done, but it was worth it. I am worth it. My kids are worth it. The truth has set us free.

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  • Story
    From a survivor
    🇺🇸

    My Exposition...

    Growing up with a best friend is every little girls dream. Although this dream would later be deemed a nightmare...the kind that leaves you numb, insecure, and disgusted with yourself. Being adopted into a family that always tells you, "We are not your real parents.", but says to call them "mom" and "dad" is not the most welcoming situation for a 4 year old. Your mind is constantly clouded with unrecognizable emotions and a longing to finding a sense of security. With these unknown emotions flourishing in your mind, you realize that you can not place your trust within this house of strangers. So you find it somewhere else, this being a little girl who is only a year older than you. You and your new best friend participate in all of the same activities and after school care, you both become inseparable in no time. Your parents became friends too and planned ways to make the similarities in our schedules convenient for them. By splitting transportation routes, you began living out of each others houses which inevitably made your friendship pivot to a more "sisterly" bond. From doing school projects together to having a special handshake before taking the competition stage, you two soon became an iconic duo to the outside world. During this time of bliss, no one would know how sour this sweet story would turn. Your friendship slowly went from the purest form of love, to the most gut wrenching experiences of your life. Nap time went from sleeping alone to not being able to sleep without each other. Inside jokes turned to secrets that you kept from your parents and other friends. It went from playing house with Barbies, to demonstrating sexual acts with them. The movie nights went from watching Disney, to binge watching videos on adult sites. The pool parties went from twenty kids, to just you two in a bubble bath that allowed learning more about each other in new ways. The bedroom went from a place of laughter to a place of stripped clothes and locked doors. You wouldn't realize that the heartbreak and tears of sadness shed when your best friend of 8 years moved to a new school would return years later. Only this time the heartbreak and sadness is for yourself and the little girl you were that didn't quite understand why something so "right" was so wrong. Realizing what had happened to yourself, you close the chapter of naivety to begin the chapter of depression and identity insecurity. ____________ __________ For many years I was angry. Angry at my childhood friend who did this to me. Especially angry at my parents who failed to see the signs of Sexual Abuse. From extensive bed wetting into my teen years, to casually touching myself in inappropriate ways, and even having new "terms" for my private areas. I hated that all of my "first's" were taken from me. I envied the idea of having a childhood full of innocence and enjoying the little things. I hated that I would be labeled as "weird" as a teen for enjoying movies and shows meant for little kids. I hated that I would never have the normal middle school or high school experience. That I would struggle with intimate relationships and the most basic forms of physical touch for the foreseen future. However, what I hated the most is that no one would understand how being sexually abused for 8 years and living in a reactive household would mentally delay me and how I regulate my emotions. Until one day I thought about someone other than myself. I realized that she too had been exposed to these experiences. That she is a survivor herself, showing me "love" in the only way she was taught. I beg that you learn the signs of COCSA and know who your kids are spending their time with. For anyone who denies that COCSA is a real issue, and that kids are "just curious", the human body does not take note of the difference in a child, mom, dad, brother, sister, aunt, uncle, teacher, or neighbor in that moment. What the body understand is that sexual assault, is sexual assault. The trauma stored in the mind and body from this experience will remain, no matter the age, gender, or relation of the "abuser". I wish you all a life changing recovery, even if you tell everyone or no one at all. Everyone heals in their own way. Do not compare your story to someone else's to discredit your own experiences. Your story is valid. - E. <3

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.