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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

Losing my innocence at 12..

Im 20 years old now but when I was 12, I was sexually Assaulted while visiting my Hometown. When I was 12, I had an odd sense of how I viewed love and attraction. For example, while visiting my hometown I often went out with a friend who knew many of the kids who also grew up there. She introduced me to a group of boys who were either family or family friends. I tried to be nice but they just kept putting their hands on me every chance they got. Even thought I knew it was wrong and felt kinda uncomfortable, I tried to like it and think maybe they think im beautiful or that im desirable. But that night one of the boys convinced me to get food with him. It was common for food stands to be in the alleys because the roads were very crowded with people. I went but there were no food stands, just a dimly lit alleyway. Before I knew it, I was pinned and he assaulted me. I felt like I left my body just trying to blank out everything. When it was done he left first and I was trying to process what happened. Prior to this, I didn’t know what sex was or even seen boys exposed. I walked out alone and saw my mom sitting with the other women there. I didn’t tell her. I never told her. I was too scared and ashamed. At one point I tried to turn it around and think maybe this was okay and Im finally a “grown up now” but no matter what, I kept coming back to how I just froze, I didn’t like it and it wasn’t okay. I tried to tell my mom when I turned 18 but i didn’t tell her the full truth. I just told her about the groping to see what she would say or think. She got upset and said “Don’t let boys do that or they’ll think you’re easy.” That really shattered me so I didn’t end up telling her the rest. I’ve pretty much kept it to myself for about 8 years now. And recently, I learned that he died in a motorcycle accident while on his way to work. He got hit by a truck. When my family heard, they were sad for him and his family. I wasn’t angry at them, they didn’t know. And i felt pretty conflicted because I wouldn’t wish this on anyone but I still couldn’t get over what happened. I just want to move on and maybe gather the courage to share this with my family someday. If not, im glad I shared it here. This is the first time I heard about this movement and my first time sharing it. Im glad I finally let it out.

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  • Story
    From a survivor
    🇮🇳

    Was I the oppressor or was I the oppressed?

    Am I the oppressor or was I the oppressed? cousin ‌( A) So, I want to tell you that I come from a very backward community where children are not given sex education. They learn on their own, so I'm from region So now I come to the main topic. As far as I remember, I was 6 to 8 years old. I was playing sex games with my cousin. As far as I can remember, I I was touching her hips with my buttocks when a boy, probably five years older than me, saw us doing it. We ran away. We were in an open space. And my cousin was a year younger than me. As the boy saw us.He told everything to his brother, my cousin. who was one year older than me. He would beat me up in front of all the boys. Because the boy who saw us doing it told all the boys. They would get me beaten up by his brother and make fun of me. And I want to tell you that.Before that, I think I was molested. I don't remember exactly what happened. But I do remember that some of the boys I played with taught me things about sex. As I recall, the boys were being invited by me to call a girl. And one incident, a lot of the boys were watching porn, and I was watching it too. And I had forgotten all about it. cousin (b) And then when I was 14 I made two more mistakes. I don't know why I did them, because I was curious and naive. I was always sexually aroused. I had sexual thoughts about God. I don't know why, but My second cousin, the daughter of another uncle, who was five years older than me, was sleeping at my house. I had just returned from school. And I looked at her armpit hair and then I started looking at her breasts but immediately removed my gaze and then I bowed to her. When she woke up, I bowed to her without her knowing. Then, once, my sister and I were at my house, along with her older cousin, meaning there were probably five people, including me. So, she was my cousin and had come to look at my sisters' clothes. And I was with them. We took out clothes from the trunk and she tried them on and started showing them off. My sister and cousin were there and I started looking at her. Then one cousin said, that is, scolded me and said, Will you stand here and watch me naked? And I walked away in shame. Now I would like to tell you that my cousin who was five years older than me once hugged me.And I knew about his affair.I saw her with her boyfriend once. She was involved in sex work.so I saw it as a sexual incident. cousin (c) Meanwhile, a cousin, my father's cousin's daughter, and several other boys were playing hide-and-seek. I went and hid near her, and her body touched mine. And I felt good.Then I kept touching her as a game. I didn't feel bad because my cousin used to do that with a cousin. And he was the same cousin who used to beat me. Then that same night We were all watching TV. Then, pretending to be asleep, I touched her waist, even though she was awake. Now I feel very ashamed. This was wrong. I ignored his body language.But I used to touch her playfully. She never refused, and I don't know why. Once, she clung to me, but I didn't like it because her breath smelled bad. And she once mentioned porn.Because my brother and his brother were watching porn, she said, "Your brother is watching it." I said, "I don't know." But she said, "You know everything." I remained silent. I don't know why, but I was scared. How could she say that?And this cousin sister was 2 years younger than me, I was 14 years old and she was 12 to 11 years old when all this started. And all this came to my mind from 2023, I had forgotten it before that. I feel very ashamed I'm not able to move forward in life. I was beaten a lot as a child. Whenever those boys talked about sex, My mind It was a good thing. However, it probably didn't harm anyone because I never forced myself. My family was very strict; they wouldn't let me talk to girls or go out anywhere. I don't feel like talking to anyone.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

  • Report

  • Message of Healing
    From a survivor
    🇮🇳

    Am I the oppressor or was I the oppressed? cousin ‌( A) So, I want to tell you that I come from a very backward community where children are not given sex education. They learn on their own, so I'm from region So now I come to the main topic. As far as I remember, I was 6 to 8 years old. I was playing sex games with my cousin. As far as I can remember, I I was touching her hips with my buttocks when a boy, probably five years older than me, saw us doing it. We ran away. We were in an open space. And my cousin was a year younger than me. As the boy saw us.He told everything to his brother, my cousin. who was one year older than me. He would beat me up in front of all the boys. Because the boy who saw us doing it told all the boys. They would get me beaten up by his brother and make fun of me. And I want to tell you that.Before that, I think I was molested. I don't remember exactly what happened. But I do remember that some of the boys I played with taught me things about sex. As I recall, the boys were being invited by me to call a girl. And one incident, a lot of the boys were watching porn, and I was watching it too. And I had forgotten all about it. cousin (b) And then when I was 14 I made two more mistakes. I don't know why I did them, because I was curious and naive. I was always sexually aroused. I had sexual thoughts about God. I don't know why, but My second cousin, the daughter of another uncle, who was five years older than me, was sleeping at my house. I had just returned from school. And I looked at her armpit hair and then I started looking at her breasts but immediately removed my gaze and then I bowed to her. When she woke up, I bowed to her without her knowing. Then, once, my sister and I were at my house, along with her older cousin, meaning there were probably five people, including me. So, she was my cousin and had come to look at my sisters' clothes. And I was with them. We took out clothes from the trunk and she tried them on and started showing them off. My sister and cousin were there and I started looking at her. Then one cousin said, that is, scolded me and said, Will you stand here and watch me naked? And I walked away in shame. Now I would like to tell you that my cousin who was five years older than me once hugged me.And I knew about his affair.I saw her with her boyfriend once. She was involved in sex work.so I saw it as a sexual incident. cousin (c) Meanwhile, a cousin, my father's cousin's daughter, and several other boys were playing hide-and-seek. I went and hid near her, and her body touched mine. And I felt good.Then I kept touching her as a game. I didn't feel bad because my cousin used to do that with a cousin. And he was the same cousin who used to beat me. Then that same night We were all watching TV. Then, pretending to be asleep, I touched her waist, even though she was awake. Now I feel very ashamed. This was wrong. I ignored his body language.But I used to touch her playfully. She never refused, and I don't know why. Once, she clung to me, but I didn't like it because her breath smelled bad. And she once mentioned porn.Because my brother and his brother were watching porn, she said, "Your brother is watching it." I said, "I don't know." But she said, "You know everything." I remained silent. I don't know why, but I was scared. How could she say that?And this cousin sister was 2 years younger than me, I was 14 years old and she was 12 to 11 years old when all this started. And all this came to my mind from 2023, I had forgotten it before that. I feel very ashamed I'm not able to move forward in life. I was beaten a lot as a child. Whenever those boys talked about sex, My mind It was a good thing. However, it probably didn't harm anyone because I never forced myself. My family was very strict; they wouldn't let me talk to girls or go out anywhere. I don't feel like talking to anyone.

  • Report

  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇳

    Was I the oppressor or was I the oppressed?

    Am I the oppressor or was I the oppressed? cousin ‌( A) So, I want to tell you that I come from a very backward community where children are not given sex education. They learn on their own, so I'm from region So now I come to the main topic. As far as I remember, I was 6 to 8 years old. I was playing sex games with my cousin. As far as I can remember, I I was touching her hips with my buttocks when a boy, probably five years older than me, saw us doing it. We ran away. We were in an open space. And my cousin was a year younger than me. As the boy saw us.He told everything to his brother, my cousin. who was one year older than me. He would beat me up in front of all the boys. Because the boy who saw us doing it told all the boys. They would get me beaten up by his brother and make fun of me. And I want to tell you that.Before that, I think I was molested. I don't remember exactly what happened. But I do remember that some of the boys I played with taught me things about sex. As I recall, the boys were being invited by me to call a girl. And one incident, a lot of the boys were watching porn, and I was watching it too. And I had forgotten all about it. cousin (b) And then when I was 14 I made two more mistakes. I don't know why I did them, because I was curious and naive. I was always sexually aroused. I had sexual thoughts about God. I don't know why, but My second cousin, the daughter of another uncle, who was five years older than me, was sleeping at my house. I had just returned from school. And I looked at her armpit hair and then I started looking at her breasts but immediately removed my gaze and then I bowed to her. When she woke up, I bowed to her without her knowing. Then, once, my sister and I were at my house, along with her older cousin, meaning there were probably five people, including me. So, she was my cousin and had come to look at my sisters' clothes. And I was with them. We took out clothes from the trunk and she tried them on and started showing them off. My sister and cousin were there and I started looking at her. Then one cousin said, that is, scolded me and said, Will you stand here and watch me naked? And I walked away in shame. Now I would like to tell you that my cousin who was five years older than me once hugged me.And I knew about his affair.I saw her with her boyfriend once. She was involved in sex work.so I saw it as a sexual incident. cousin (c) Meanwhile, a cousin, my father's cousin's daughter, and several other boys were playing hide-and-seek. I went and hid near her, and her body touched mine. And I felt good.Then I kept touching her as a game. I didn't feel bad because my cousin used to do that with a cousin. And he was the same cousin who used to beat me. Then that same night We were all watching TV. Then, pretending to be asleep, I touched her waist, even though she was awake. Now I feel very ashamed. This was wrong. I ignored his body language.But I used to touch her playfully. She never refused, and I don't know why. Once, she clung to me, but I didn't like it because her breath smelled bad. And she once mentioned porn.Because my brother and his brother were watching porn, she said, "Your brother is watching it." I said, "I don't know." But she said, "You know everything." I remained silent. I don't know why, but I was scared. How could she say that?And this cousin sister was 2 years younger than me, I was 14 years old and she was 12 to 11 years old when all this started. And all this came to my mind from 2023, I had forgotten it before that. I feel very ashamed I'm not able to move forward in life. I was beaten a lot as a child. Whenever those boys talked about sex, My mind It was a good thing. However, it probably didn't harm anyone because I never forced myself. My family was very strict; they wouldn't let me talk to girls or go out anywhere. I don't feel like talking to anyone.

  • Report

  • Message of Healing
    From a survivor
    🇮🇳

    Am I the oppressor or was I the oppressed? cousin ‌( A) So, I want to tell you that I come from a very backward community where children are not given sex education. They learn on their own, so I'm from region So now I come to the main topic. As far as I remember, I was 6 to 8 years old. I was playing sex games with my cousin. As far as I can remember, I I was touching her hips with my buttocks when a boy, probably five years older than me, saw us doing it. We ran away. We were in an open space. And my cousin was a year younger than me. As the boy saw us.He told everything to his brother, my cousin. who was one year older than me. He would beat me up in front of all the boys. Because the boy who saw us doing it told all the boys. They would get me beaten up by his brother and make fun of me. And I want to tell you that.Before that, I think I was molested. I don't remember exactly what happened. But I do remember that some of the boys I played with taught me things about sex. As I recall, the boys were being invited by me to call a girl. And one incident, a lot of the boys were watching porn, and I was watching it too. And I had forgotten all about it. cousin (b) And then when I was 14 I made two more mistakes. I don't know why I did them, because I was curious and naive. I was always sexually aroused. I had sexual thoughts about God. I don't know why, but My second cousin, the daughter of another uncle, who was five years older than me, was sleeping at my house. I had just returned from school. And I looked at her armpit hair and then I started looking at her breasts but immediately removed my gaze and then I bowed to her. When she woke up, I bowed to her without her knowing. Then, once, my sister and I were at my house, along with her older cousin, meaning there were probably five people, including me. So, she was my cousin and had come to look at my sisters' clothes. And I was with them. We took out clothes from the trunk and she tried them on and started showing them off. My sister and cousin were there and I started looking at her. Then one cousin said, that is, scolded me and said, Will you stand here and watch me naked? And I walked away in shame. Now I would like to tell you that my cousin who was five years older than me once hugged me.And I knew about his affair.I saw her with her boyfriend once. She was involved in sex work.so I saw it as a sexual incident. cousin (c) Meanwhile, a cousin, my father's cousin's daughter, and several other boys were playing hide-and-seek. I went and hid near her, and her body touched mine. And I felt good.Then I kept touching her as a game. I didn't feel bad because my cousin used to do that with a cousin. And he was the same cousin who used to beat me. Then that same night We were all watching TV. Then, pretending to be asleep, I touched her waist, even though she was awake. Now I feel very ashamed. This was wrong. I ignored his body language.But I used to touch her playfully. She never refused, and I don't know why. Once, she clung to me, but I didn't like it because her breath smelled bad. And she once mentioned porn.Because my brother and his brother were watching porn, she said, "Your brother is watching it." I said, "I don't know." But she said, "You know everything." I remained silent. I don't know why, but I was scared. How could she say that?And this cousin sister was 2 years younger than me, I was 14 years old and she was 12 to 11 years old when all this started. And all this came to my mind from 2023, I had forgotten it before that. I feel very ashamed I'm not able to move forward in life. I was beaten a lot as a child. Whenever those boys talked about sex, My mind It was a good thing. However, it probably didn't harm anyone because I never forced myself. My family was very strict; they wouldn't let me talk to girls or go out anywhere. I don't feel like talking to anyone.

  • Report

  • Story
    From a survivor
    🇺🇸

    Losing my innocence at 12..

    Im 20 years old now but when I was 12, I was sexually Assaulted while visiting my Hometown. When I was 12, I had an odd sense of how I viewed love and attraction. For example, while visiting my hometown I often went out with a friend who knew many of the kids who also grew up there. She introduced me to a group of boys who were either family or family friends. I tried to be nice but they just kept putting their hands on me every chance they got. Even thought I knew it was wrong and felt kinda uncomfortable, I tried to like it and think maybe they think im beautiful or that im desirable. But that night one of the boys convinced me to get food with him. It was common for food stands to be in the alleys because the roads were very crowded with people. I went but there were no food stands, just a dimly lit alleyway. Before I knew it, I was pinned and he assaulted me. I felt like I left my body just trying to blank out everything. When it was done he left first and I was trying to process what happened. Prior to this, I didn’t know what sex was or even seen boys exposed. I walked out alone and saw my mom sitting with the other women there. I didn’t tell her. I never told her. I was too scared and ashamed. At one point I tried to turn it around and think maybe this was okay and Im finally a “grown up now” but no matter what, I kept coming back to how I just froze, I didn’t like it and it wasn’t okay. I tried to tell my mom when I turned 18 but i didn’t tell her the full truth. I just told her about the groping to see what she would say or think. She got upset and said “Don’t let boys do that or they’ll think you’re easy.” That really shattered me so I didn’t end up telling her the rest. I’ve pretty much kept it to myself for about 8 years now. And recently, I learned that he died in a motorcycle accident while on his way to work. He got hit by a truck. When my family heard, they were sad for him and his family. I wasn’t angry at them, they didn’t know. And i felt pretty conflicted because I wouldn’t wish this on anyone but I still couldn’t get over what happened. I just want to move on and maybe gather the courage to share this with my family someday. If not, im glad I shared it here. This is the first time I heard about this movement and my first time sharing it. Im glad I finally let it out.

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    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    Major Sexual Harassment

    It started as sexual harassment. And I let it happen. Do not let it happen to you! I was a college intern working on my supply-chain management major. In business school you know you don’t just get a degree and POOF! A job is magically waiting for you. Unless you already have connections. I was a single woman on financial aid and had squat for family connections. I needed to make some connections while still in school that I could use to climb the ladder. It is a very competitive world. A time when we don’t care so much where we work as long as it has prospects of advancement and making money. I was interning at the corporate offices for a rental car company. I got my first choice for a class in which we had to intern at a real company. My group of four was in their logistics offices and we had no clear job at the time but my school had sent students for a while so we had a contact person and some loose idea of a project that my group of four had to put together and execute for our grade. Well that was kind of of dud and I went along with the bad idea of planning more efficient distribution routes for their cars entering the fleet. It was naive because the company had real pros who designed the system. But, because of my feminine wiles, I got invited to come in and help in my free time by a top manager. Just me. I jumped at the opportunity and on my available days I showed up early in the morning and tried to be like part of the team. It was a very masculine environment. I tried to hang in spite of the pretenses for my special treatment. “You’re not one of those feminist types who go crying to HR if a man gives you a compliment or a pat on the backside, are you?” The man who first invited me had asked. We’ll call him XX. I assured him I was not, anticipating his expected answer. “Work hard, play hard,” was something I said in my denial of values he was obviously opposed to. So the couple times XX introduced me as his mistress I went along with the joke. Another stupid mistake. As an example of my environment, after a male Y in the department first showed me how to use part of a program that calculates stock outages, he had me sit and try it and gave me a massage I did not ask for early in the morning. Well XX came up and made a joke about Y getting his hands of his girl. They had some bro moment where the male Y asked him if he was serious, saying something about XX’s wife, to which XX backed down and said something like “It’s just a joke. I’d love to in my fantasies, but she’s company property, brother.” Company property??! I was sitting right there! I tensed up but tried to pretend I was so absorbed in the computer training as XX left and male Y went back to massaging me, but this time more boldly. He got down my lower back and upper buttock then went down the arms to my thighs, stopping me from doing any work as he blatantly brushed his forearms and hands against my chest. I felt so weak and almost paralyzed by the time I forced myself to stand up to go use the restroom, stopping it. I could have just done that at the beginning but did not. Later hat same day, XX had me go to lunch with him and have a beer at a bar and grill with a pool table. I was 20 but they did not ask for my ID because I was with XX. I hardly ever played pool and while we waited for our food he “showed” me how to play. He made fun of the cliché on movies and television where a man has a woman bend over the pool table to shoot just so he can push his crotch against her backside in a suggestive manger and lean over her with his arms on each side of her to show her how to slide the stick. But while he joked about it he actually did those things to me! That was a good day for my two main molesters and an awful day for me. XX hugged me as we stood up giggling and apparently his hands now had a license to molest my body whenever he wanted. I got numb to it in some ways, but emotionally more on edge. My butt was grabbed or spanked playfully in the department, even by male Y. A few other men were very flirtatious. My shoulders were rubbed, hugs on even minor greetings with XX and finally I was supposed to get used to little pecks on the lips too. I felt like I was in a constant state of mental anguish and defensiveness. My body could be attacked anytime. But I did not defend myself! I would say clearly to XX and some others that I wanted to be respected and considered one of the guys and have a job there when I graduated and they affirmed it. Both main abusers encouraged me, but still sexually harassed me. With my moronic blessing! The semester ended and I kept going in daily during summer break. It was my only lifeline to a possible job after I graduated in a year. I was so groomed that it was not a big leap at all when XX pressured me to give him head in his office. I refused with a smile and head shake and he came back with some rationalization about how I owed him and he really needed it just then. He would not take no for an answer. The first time I lowered myself to kneeling before his desk and took him in my mouth my hands were shaking and I teared up and had to sniffle snot back up. I was the one who was embarrassed! It was like an out of body experience and my mouth dried up to where I had to ask him to drink some of his energy drink. Internally there was a huge change immediately. I was gutted of all pride and self-worth. I was like a zombie. Hardly eating. Lots of coffee. Showing up and doing the reports that had become my responsibility and mechanically giving XX his daily BJ in the afternoon in his small stale office with a small window. I started to have migraines during that summer. I drove home for 4th of July and got so inebriated I ended up sleeping with my much older sister’s ex-husband in the back of his truck. That was a terrible wake up call. I knew I couldn’t pretend much longer without a breakdown so I put my two week in at the rental car place where I was working for free. To secure my future I made sure to keep it all friendly and “you know I’ll be back working here next year”. The idea of all the time and humiliation I had put in being lost to nothing was a major fear. I put myself through two last weeks of it. I had quickie sex with XX twice on and over his desk. I gave into extreme pressure and gave male Y a BJ too when he explicitly made it about a letter of recommendation. He knew about me doing it for XX. He did not even have his own office and we had to use the stairwell. During my final year of school I became aware that I was too traumatized to ever go back there anyway. The extent to which I had been used and abused became obvious to me, where before it had not. As if I had been living in a denial haze. It was a painful time. I was a bit reckless. I got a C in the high level economics elective I took. I said yes to several dates to avoid being alone and either slept with them or freaked out in anger at them. Seeing that I needed the car rental faux-internship on my resume I did email both abusers for letters of recommendation and got a good one from Male Y, but a very impersonal, generic one from XX. I was so dejected and angry. Finally, I told my sister, the one who confronted me about her ex-husband. I TOLD HER EVERYTHING AND THAT WAS MY FIRST STEP TO RECOVERY. To letting out the pain, screaming at myself in the mirror, punching the heavy bag at a boxing gym I joined, and to seeing my first psychologist and psychiatrist. The therapy helped more than the Celexa and antipsych. The support group helped even more. I met two friends for life who have my back in times of sorrow. I have to repeat that it is not my fault that I was abused, even though it kind of was. Don’t let it happen to you! They will take as much as they can from you. Plan your boundaries now and be assertive! Report harassment immediately. Doing so you are being a hero and protecting other women and yourself. If you have already been abused, GET OUT of the situation and talk to someone about it ASAP. There is nothing to be gained by letting the abuse continue! Talking to someone makes it real and lets you start the process of hating less and starting on the path to learning to love yourself again. You deserve real love.

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  • Story
    From a survivor
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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.