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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇺🇸

Abuse of Authority

Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Message of Healing
    From a survivor
    🇺🇸

    Healing brings hope growth. Growth means purpose and strength.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    Circle of Abuse

    I am not even sure where to begin but I am struggling lately and have come to realize that although my main abuser might be dead, I haven't dealt with a lot of feelings. I feel like I was always a target. I had no self-confidence as a child. I was painfully shy. I had a speech impediment and was always bullied in school and moving to 10 different elementary schools didn't help me make friends. I had a critical, narcissistic mother I could never please. I was first sexually abused at age 8 by an older teenage cousin. My mother allowed me to stay the night knowing that his father, my uncle, was a pedophile and molested many children. I didn't find this out until years later. He was my favorite cousin of course. I looked up to him. Went to all his track meets. He was grooming me of course. Why else would an 18-year-old male cousin want to spend so much time with his 8-year-old cousin? Back then no one spoke much about sexual abuse. Or sex at all. At least in my household. It was dirty and you will go to Hell. That is all I was ever told. I thought it was a bad dream for many years. Except it was so vivid. I could hear the music playing. Open Arms by Journey, I could smell and almost taste the round, white, powdery almond cookies my aunt served me before sending me to bed in a room with my male cousin his friend name (also male). To this day I still cannot fathom why my aunt would put an 8 yr old little girl in a bed with 2 teenage boys. It haunts me. Was she just as sick as my uncle and my cousin? All I found out later as an adult is my uncle molested all 3 of my male cousins. One turned into pedophile, one fought those urges his whole life and lived a sad, lonely life, and other one killed himself and died alone in an alleyway at age 40. I laid in that bed that night and my whole life changed. I woke up to my cousin fumbling around with my pants. I kept moving away as much as I could. I tried to pretend I was still asleep. I knew he knew I was awake. He didn't care. He did what he wanted. I just laid there. Tears silently rolling down my face. Then I forgot about it. Pretended it didn't happen, but it kept popping up in my head. I kept telling myself it was a horrible dream and dirty. When I was almost 17 I confided in my cousin. Girl cousin. She told me the same thing had happened to her while she was watching TV with him once. I decided I should tell my mother. That was a mistake. She didn't do anything. All she did was make me feel worse. Like it was my fault and she told everyone. He was still allowed around. To every Holiday. One Thanksgiving when he was at our house, he cornered me in my room. I thought I was about to pass out from fear. He said, " I am sorry about all the times I did things to you." That messed me up more. I had thought it was just one time. So, then I realized I probably forgot or blocked out other times. I could not stop playing things over and over in my head trying to remember. I could not wait to get out of my house and away from my mother. I never dated in high school. Never even kissed a boy until age 19. Yet my mother always called me a whore. When I moved out and started working, I felt free for the first time. I was saving myself for marriage, but every boy I dated and told that to would dump me. By age 22 I started thinking I would never find anyone. Stupid. I wanted to get far away from my mom and then I met a guy who was in the military. There were a million red flags. I ignored them. He drank. I didn't. His parents were both alcoholics. But he lived in state. So I wrote to him a couple years while he was in Japan stationed. Then he suddenly got out of military early. Wouldn't tell me why. I didn't care I just wanted to move. So I packed up and moved from California to state. I almost didn't when right before I was to leave he got a DUI. He was only 20. I was 22. He had also lied about his age. As a Christian the DUI really worried me and the lying about age and an almost 3-year age difference. Long story short, I of course ended up pregnant a year later. Twins. My parents didn't meet him until the day of the marriage. They didn't like him. Once married the first strange thing was when I was pregnant with twins and about 7 months along. I woke up and he had a flashlight and was between my legs doing things to me. I was horrified. I had no idea what to say. Through our marriage the main issues was drinking. I never allowed any alcohol in the house. Well, he took a job on the railroad. He was home once a week. I thought all was fine. For seven years he was home once a week. Apparently, he was drinking daily. We had 2 more kids in those 7 years and raising 4 kids alone was hard with no family around. We moved every year or 2 also. Finally, he went into management and was home every night. Thinks took turn for worse then. He could no longer hide his drinking. He was getting abusive. Emotionally to me. He stopped wanting sex most of the time and then I found dating sites, porn sites. Then he started raping me. He would wait until I was asleep. Then I would wake up to him having sex with me. I freaked out the first time. He acted like he thought I was awake. Next time he told me I am his wife, and it isn't rape. I told him don't ever do that again he knows I have been molested in my sleep and how awful that is to do to someone! He just didn't care. I finally said I was leaving if he didn't go to rehab for his drinking. that got him into marriage counseling. They told him he was raping me. That was the end of that. He didn't like to hear it. Then he got a girlfriend. I am disabled and he blamed me. Said he was sick of extra work. He was the laziest person. He was spending money from our retirement. I had always been a stay at home mom and had recently had spinal fusion and because he was spending our money on drugs and alcohol I went and drove a schoolbus in pain! I was not extra work for him. I took care of everything including children with kidney disease, and genetic conditions and chronic health issues in and out of hospitals all their lives. I filed for divorce. The abuse was enough. I was so shocked when after 21 long years of marriage he walked away and abandoned his 4 kids. No support, no visits, nothing. Due to his alcoholism I was grateful but sad for my children. THEN 2 years after my divorce was finalized my youngest baby girl confided in me something that broke my heart. She said, "Mom I have to tell you something disgusting" my heart sank. She said her dad molested her when I had been out of state for my friends funeral. She was 8 years old. We cried. I couldn't believe this horrible thing happened again to my baby!!! The guilt. I immediately reported it. Nothing was done. That was more devastating. I had prepared her for what would happen and then they did nothing. Karma in the end took care of that evil man. He died at age 46 from abusing his drugs and alcohol. He died alone. Like he deserved. My kids are Doctors, Nurses, and a Businessman. They didn't let that evil man define them. I didn't let him take my happiness. I had a very hard life. I can't even write about most of it. I never let my hard life or an evil person steal my happiness. He didn't determine my happiness I made my own happiness. If I had let my difficult life make me unhappy my children would have had a unhappy mom and had an unhappy childhood and not have turned into successful adults probably. I have bad days. Bad weeks even. Like this week. However tomorrow is a new day and I get to try again. I feel better sharing some of what I experienced. Thank you to anyone who takes time to read it. Sorry it is babbling in places lol..

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  • Story
    From a survivor
    🇺🇸

    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • We believe in you. You are strong.

    Message of Hope
    From a survivor
    🇰🇪

    you will eventually overcome, just trust the process

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  • Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    #10

    Around five years ago, I was raped repeatedly by a man I was seeing. It was the kind of rape that some people don’t consider rape - other than the act itself, there was no additional physical violence. There were no threats. There was just the constant knowledge that he would not listen when I said no, that he would not care or stop when I told him it hurt or that I didn’t feel safe. He always kept going. Every time I went over to his house, I knew that it was about to happen again. I kept going over, at least for a little while. Eventually, I tried to end things with him. I stopped answering his calls and texts and a bit later we met for coffee somewhere. I told him I didn’t feel safe with him. I didn’t use the word ‘rape’. I didn’t think of that as what it was, really at all. What was happening to me didn’t fit what I thought rape was supposed to be like. I thought of it as him “pressuring me into sex” or “not listening when I said no.” Not as bad. He told me he was sorry, and that he couldn’t help it. I said okay. He didn’t stop. A few weeks later, I ended it for good. This is not the last time I was raped, but it will always be the episode that affects me the most. Because the other time, I knew what it was. I realized that I was being raped as I was being raped and that somehow made it easier for me to process. But this episode will never stop affecting me. It has sent me to a psychiatric hospital. I have been treated for depression, anxiety, and PTSD. My sex life will never again be effortless. I will never be able to have full-length mirrors in my bedroom. I will never be able to enjoy the things that he didn’t ask if he could do to me. I can live with these things, because I am strong and my support system never fails me. The part I don’t know that I will be able to get over is that I knew I wasn’t consenting, but I didn’t know it was rape. I hope you do know.

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  • Story
    From a survivor
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    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇨🇴

    to be able to move forward and turn the page a little

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇬🇧

    Life in

    I've suffered sexual, physical and emotional abuse in not one but two relationships in my life.......It began back in Date I'd come out of a long-term relationship of 5yrs and probably on the rebound (although I didn't think that at the time as a tender 23yr old) met a guy in our local pub. He seemed nice enough and we entered into a relationship. Soon though the signs appeared, gaslighting, name calling, eroding my self-esteem. I stupidly ignored the signs and continued in the relationship, even marrying him! The night before we were due to be married I was in floods of tears but his sister said it was probably just pre-wedding nerves (no-one knew how I was suffering at his hands) I should've called it off, kicked him out of MY house and got on my life, but you become so embroiled in everything, and it becomes 'normal' to feel scared, anxious and dependant on this person, totally alienated from friends, family and anyone who wasn't 'him'. I was controlled monetarily, emotionally in every aspect of my life, how I dressed, where I went, how much money I spent and became increasingly isolated and DEPENDANT on him! I was working a full time job earning more than him, but couldn't spend a penny without checking with him first, and I stupidly went along with it. I received phone calls and text pretty much all the time checking where I was, with whom, what I was doing, I was CONTROLLED. The abuse happened regularly emotional, physical, mental and financial but I was so scared and lost......I FEARED him and became like a cornered animal with nowhere to turn. When our daughter turned 2 I finally realised that I had to get out, I didn't want her to think this was what a relationship looked like. That was the hardest decision I've ever made in my life! After 9yrs I was free, but was I? No, the emotional scars ran very deep and I was a shadow of the person I once was, I was petrified of everything, but I had a child who relied on me. I bought my own house, divorced him and tried to adapt to my new life............ Fast forward to the end of another failed marriage nearly a decade ago, I'm in my late 40's by now, own my own home, work, own a car etc, but sadly lacking in friends I'd lost them all years before and the few remaining were all married so I joined a dating website and matched with a man who I'd known years ago as a teenager. We started a relationship. This man stripped away everything I'd rebuilt, he tormented me, followed me, abused me, he'd turn up in supermarkets when I was shopping. I'd entered into another nightmare situation, but occasionally I fought back, literally!! I'd stupidly given him a key to my house, and if I tried to end things he'd let himself in, hound me with phone calls, flowers, the usual tactics abusers turn to. I couldn't even look out of the car windows on journeys as I'd be accused of 'looking' at men! One night though, he thought he'd killed me, he pushed me on a night out and my head hit the pavement hard, I was so dazed I laid there, not sure whether I lost consciousness We spent 10 months together, and then he collapsed and died on my bedroom floor at 50yrs old, and God forgive me, but I was free! He wouldn't ever harass me again, he was gone............And this time I was free, totally free. And that is my story, without the hideous details of the level of abuse I suffered as no-one needs to read all the details, it triggers me even now thinking back, but I survived, I'm still recovering and always will be, but I'm now 55, married to the love of my life, my soulmate, my safe place.

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  • Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

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  • Story
    From a survivor
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    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Message of Healing
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    Healing brings hope growth. Growth means purpose and strength.

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    From a survivor
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    Forthetruth

    I am new here on this website, but I am not new to being an incest survivor. Over 35 years ago, in the 1960’s, 70’s and 80’s, I was the little girl victim of [entire childhood long] long-term father-upon-daughter incest with a non-supportive, disbelieving mother. It was a long time ago, so I am not in “danger” any longer from my abuser. But the injuries still hurt now and then and the scars are still healing. My mind is still recovering from the insanity that threatened to settle over me stemming from being raised up in that crazymaking, “gaslighting” environment. I woke up one day and could see that it was all just a nightmare from the past that I was allowing to “haunt” me in the present threatening to end my future early. I want to share my story, and I will do so in small portions, for it is far too long for here. As is probably the case with many father-upon-daughter incest survivors, I could write a whole book, no, a trilogy about my childhood and the problems I have had all along throughout my lifespan due that issue. He had a long “tenure” as a child sexual predator since he got started when he was only 5 years old, a sexual addict who loved children until he was of age 70 when he passed away of a fast-acting cancer in 2017. His dark secrets are coming out of the closet since his passing, but my family is still in denial. As I discovered, sometimes skeletons have a way of falling out of the closet on their own. After his passing, my father’s sexual abuse victims, all his siblings, are starting to open up. My father was the youngest sexual predator I have ever heard of. He didn’t become a child rapist in his adult life or develop his predilection due to some quirk in married life, ...he was already a child rapist when he married my mother when he was just 17 years old. My father was a 17 year old child molester-rapist [who sexually abused all five of his own younger siblings, leaving them with lifelong scars and psychological problems]. My father went on to become a highly respected CHP law enforcment officer and a highly respected, church-going, law-abiding [his pubic image, although he broke laws in his private life], tax-paying citizen that everyone revered throughout the small military base and civilian town I grew up in. I have lived out the real-life story of “The Girl Who Cried Wolf”, only I was telling the truth about the “wolf”, who was my father. In the Aesop’s fable, the boy was pranking the villagers, so they didn’t believe him when he really needed them to believe him. I know how it is to be telling the truth about a wolf in sheep’s clothing and no one else can see what he really is. It is very scary. Life-threatening, really. I knew as a child that I had to outsmart my dad if I was ever to “tell” on his dark deeds. But he was always two steps ahead. He always had 2 or 3 lies for each truth I had. I was playing a “rigged game” only I didn’t figure this out until adult life. My father tried to ruin my life and that of all of his siblings and my sister, my children, and any other kids he could get his hands near. I lived and I know the nightmares [figurative and literal] that children live with when their own daddy is the “boogey man” wolf creature that comes in the night, out from the closet or from under the bed, but magically disappears by morning, leaving [virtually] no trace. Since my dad got away with sexually abusing me all those years, I want to open up and expose his sneaky “tactics”. He didn’t get away with sexually abusing me because he was such a genius, so brilliant and talented at illusion and sleight of hand moves. He got away with it because everyone else around him, the adults, were ignorant and duped. I am in favor of using my experience to help to develop a better way to come to the aid of more of these child victims who are trying to find any adult who will hear them and may want to help them. It’s terrible to be held captive in your own home and no one can see it and no one offers to help. You realize you are stuck. Helpless. That ought not to be so. Children should be able to find someone to tell. Police can’t seem to find the “funding” or “man power” to stop these guys. They rarely can ever catch one and put them away, and if they succeed, it is only for a few years before they are back out, resuming their molesting. My life and my journey of healing has brought me to a place where I am done being a recovering victim who considers myself a “survivor”, but I want to be more...I desire to be an “overcomer” who has applied what I know and am [starting to ] make a difference. I want to be part of the solution for other victims who are crying out for help...the help that never came for me and other father-daughter incest survivors, who themselves had to endure “childhood sexual abuse by daddy” because no one saw the signs...because no one was “listening”. I hope to be a part of bringing better solution to the issue of incest than is presently in place...because the present way of addressing this problem is not working. The continuing influx of brand new reports representing all-new cases childhood sexual abuse perpetrated by another father tells us that we are not even close to stemming the tide of this insidious problem that grows behind closed doors. That is all I have to say for now. Thank you for listening.  Sincerely, ~ forthetruth

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  • Story
    From a survivor
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    Please listen to the red flags.

    Hi all. My story with abuse begins 2 years ago. My assaulters are my ex boyfriend and his cousin. When I first met my ex boyfriend I was a teenager and had never been in a relationship or done anything beyond just kissing someone. Very inexperienced. Conversations regarding relationships and intimacy were unheard of in my family, so I didn’t know anything about what was normal or not. A few months after I met my (now ex) boyfriend, he asked me to have a threesome with him and his “close friend.” This was maybe a week after the first time we had sex together. He told me that the friend was my age and was interested in me. I told him that made me very uncomfortable and I am not interested. He seemed to move on so I didn’t think any more about it. At this point he seemed like a very kind, understanding guy. Fast forward another month and it’s New Years Eve. Boyfriend came to my house (I lived on my own) and asked if he could bring some friends. No problem, sounds fun! He shows up with one friend (that I’ve never met) and says the rest cancelled last minute. I continued thinking it was innocent and the night would go well. We were all drinking and snacking and watching movies together, which was fun for me! It wasn’t long before I realized that they kept passing me shots and I was almost black out drunk. Completely incoherent which was not my intention. I don’t remember much between now and waking up, other than the worst part of the night. I vividly remember laying on my bed, pretty much unable to move or talk I was so out of it, and my boyfriend coming in and having sex with me. Then his friend walked in and did the same. I couldn’t move or speak or even fully comprehend what happened, but I know I never said okay to this. I would have never said yes to this no matter how much alcohol is involved. I woke up the next morning and had no clue what to do other than just continue on. I didn’t remember enough or have the guts to say anything. They left that morning like nothing happened. My (now ex) boyfriend turned out to be a narcissistic sociopath. I was I was exaggerating or joking. He made me believe I agreed to that and had fun. Not true. Almost a year later that friend reached out to me and clued me in on the situation (I think he felt guilty). He told me that my ex told him that I was his friends with benefits and was excited about this “threesome” idea. We were dating, or so I thought. I also found out that my ex set up the situation so this friend could lose his virginity. And the next fun bit of info, this “friend” is my ex’s COUSIN. I lapsed in sanity apparently and refused to believe this and continued dating “the love of my life.” The sexual, mental, emotional, and financial abuse continued with my ex for 2 whole years before I reached my breaking point. The trauma I’m having to work through now is something I wouldn’t wish on the worst soul on the planet. Please learn from my mistakes and DO NOT ignore red flags. They present themselves for very important reasons. Listen to them.

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    Abuse of Authority

    Date, around time I went on a date with him (a correctional officer), thinking it was an opportunity to become acquainted with him as a friend, but it turned out to be a horrific night which I would only remember parts of. He picked me up in his white pickup truck; it smelled of cologne and winterfresh gum. Two smells I will never forget. He took me to a dirty dive bar without asking where to go. I already didn’t feel safe, and I regret that I never said anything to this day. I got my first drink, rum and coke. Keep in mind that my glass was smaller than a coffee mug. We started talking, and he told me he used to be in the army. He seemed to be trying hard to persuade and impress me, but I was not falling for it. The taste of my drink was no different than I had before. I was nearly done with my first drink when he asked if I wanted another, and I agreed. He returned with another and asked if I wanted to play darts, and I again agreed. I took one drink of my second rum and coke he brought to me and started to feel dizzy, tired, and weak. I didn’t say anything yet. I continued with darts. By then, he gave me a third drink, I don’t remember if I even had a drink of it. I do recall saying, ‘I wanted to go home,’ and we left out the side door to his white pickup truck. I don’t remember getting inside the front seat, let alone the backseat. My eyes flickered open and closed, waking up only to see him face-to-face with me. Raping me, I am frozen in shock. Disgusted by what he was saying to me. When he was done, he threw a towel on me and told me to ‘clean up.’ He tossed my shoe onto my nude body and said, ‘Now I will take you home.’ Twenty degrees outside, I was fully nude in a familiar parking lot. I got dressed. He took me home; no words were exchanged. Once I got in my house, I went straight into the shower and cried. I was a virgin He took my innocence from me that I can never get back. Date, around time Sitting in my office, He came in unannounced and sat down in a chair by the door. I looked up, feeling uneasy. I asked him, ‘what are you doing?’ He replied as he got up from his chair, ‘I know you want this cock.’ He blocked me between my seat, the wall, and my desk, I had nowhere to go. He unzipped his pants and grabbed a handful of my hair, and forcefully give him oral sex. This time I remember the whole brutal rape. Pushing, gagging, and choking only made him put more force and hurt upon me. His strength was unbearable. When it was over, he threw a piece of winterfresh gum at me and left. Crying, feeling dirty, guilty, and shameful, I put myself together and completed my day. Violated, not only once but twice, by the same guy. Once outside of work and the other inside work. After the first attack, I was broken inside, but the second attack really damaged me. If I told anyone, no one would believe me because he was a very well-liked person at work, and I was just a caseworker. My sisters were the first to know about the first assault in April 2020. I held back on the second as I felt they wouldn’t forgive me for allowing it to happen again. October 2020 I told my sisters about the second assault. I went to internal affairs, who sent me to detectives. They supposedly did an investigation, but boys will boys, and where I worked, they all stick together. The DA dropped the case. January - October 2023 I now moved out of that county because of the triggers and the hope that my PTSD will get better with time. I feel stronger I told my story and know I am a survivor. I hope my story will become someone else’s survival guide. This happens when you are a strong, outspoken woman at the County Name Jail inCity, State Name

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
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    Circle of Abuse

    I am not even sure where to begin but I am struggling lately and have come to realize that although my main abuser might be dead, I haven't dealt with a lot of feelings. I feel like I was always a target. I had no self-confidence as a child. I was painfully shy. I had a speech impediment and was always bullied in school and moving to 10 different elementary schools didn't help me make friends. I had a critical, narcissistic mother I could never please. I was first sexually abused at age 8 by an older teenage cousin. My mother allowed me to stay the night knowing that his father, my uncle, was a pedophile and molested many children. I didn't find this out until years later. He was my favorite cousin of course. I looked up to him. Went to all his track meets. He was grooming me of course. Why else would an 18-year-old male cousin want to spend so much time with his 8-year-old cousin? Back then no one spoke much about sexual abuse. Or sex at all. At least in my household. It was dirty and you will go to Hell. That is all I was ever told. I thought it was a bad dream for many years. Except it was so vivid. I could hear the music playing. Open Arms by Journey, I could smell and almost taste the round, white, powdery almond cookies my aunt served me before sending me to bed in a room with my male cousin his friend name (also male). To this day I still cannot fathom why my aunt would put an 8 yr old little girl in a bed with 2 teenage boys. It haunts me. Was she just as sick as my uncle and my cousin? All I found out later as an adult is my uncle molested all 3 of my male cousins. One turned into pedophile, one fought those urges his whole life and lived a sad, lonely life, and other one killed himself and died alone in an alleyway at age 40. I laid in that bed that night and my whole life changed. I woke up to my cousin fumbling around with my pants. I kept moving away as much as I could. I tried to pretend I was still asleep. I knew he knew I was awake. He didn't care. He did what he wanted. I just laid there. Tears silently rolling down my face. Then I forgot about it. Pretended it didn't happen, but it kept popping up in my head. I kept telling myself it was a horrible dream and dirty. When I was almost 17 I confided in my cousin. Girl cousin. She told me the same thing had happened to her while she was watching TV with him once. I decided I should tell my mother. That was a mistake. She didn't do anything. All she did was make me feel worse. Like it was my fault and she told everyone. He was still allowed around. To every Holiday. One Thanksgiving when he was at our house, he cornered me in my room. I thought I was about to pass out from fear. He said, " I am sorry about all the times I did things to you." That messed me up more. I had thought it was just one time. So, then I realized I probably forgot or blocked out other times. I could not stop playing things over and over in my head trying to remember. I could not wait to get out of my house and away from my mother. I never dated in high school. Never even kissed a boy until age 19. Yet my mother always called me a whore. When I moved out and started working, I felt free for the first time. I was saving myself for marriage, but every boy I dated and told that to would dump me. By age 22 I started thinking I would never find anyone. Stupid. I wanted to get far away from my mom and then I met a guy who was in the military. There were a million red flags. I ignored them. He drank. I didn't. His parents were both alcoholics. But he lived in state. So I wrote to him a couple years while he was in Japan stationed. Then he suddenly got out of military early. Wouldn't tell me why. I didn't care I just wanted to move. So I packed up and moved from California to state. I almost didn't when right before I was to leave he got a DUI. He was only 20. I was 22. He had also lied about his age. As a Christian the DUI really worried me and the lying about age and an almost 3-year age difference. Long story short, I of course ended up pregnant a year later. Twins. My parents didn't meet him until the day of the marriage. They didn't like him. Once married the first strange thing was when I was pregnant with twins and about 7 months along. I woke up and he had a flashlight and was between my legs doing things to me. I was horrified. I had no idea what to say. Through our marriage the main issues was drinking. I never allowed any alcohol in the house. Well, he took a job on the railroad. He was home once a week. I thought all was fine. For seven years he was home once a week. Apparently, he was drinking daily. We had 2 more kids in those 7 years and raising 4 kids alone was hard with no family around. We moved every year or 2 also. Finally, he went into management and was home every night. Thinks took turn for worse then. He could no longer hide his drinking. He was getting abusive. Emotionally to me. He stopped wanting sex most of the time and then I found dating sites, porn sites. Then he started raping me. He would wait until I was asleep. Then I would wake up to him having sex with me. I freaked out the first time. He acted like he thought I was awake. Next time he told me I am his wife, and it isn't rape. I told him don't ever do that again he knows I have been molested in my sleep and how awful that is to do to someone! He just didn't care. I finally said I was leaving if he didn't go to rehab for his drinking. that got him into marriage counseling. They told him he was raping me. That was the end of that. He didn't like to hear it. Then he got a girlfriend. I am disabled and he blamed me. Said he was sick of extra work. He was the laziest person. He was spending money from our retirement. I had always been a stay at home mom and had recently had spinal fusion and because he was spending our money on drugs and alcohol I went and drove a schoolbus in pain! I was not extra work for him. I took care of everything including children with kidney disease, and genetic conditions and chronic health issues in and out of hospitals all their lives. I filed for divorce. The abuse was enough. I was so shocked when after 21 long years of marriage he walked away and abandoned his 4 kids. No support, no visits, nothing. Due to his alcoholism I was grateful but sad for my children. THEN 2 years after my divorce was finalized my youngest baby girl confided in me something that broke my heart. She said, "Mom I have to tell you something disgusting" my heart sank. She said her dad molested her when I had been out of state for my friends funeral. She was 8 years old. We cried. I couldn't believe this horrible thing happened again to my baby!!! The guilt. I immediately reported it. Nothing was done. That was more devastating. I had prepared her for what would happen and then they did nothing. Karma in the end took care of that evil man. He died at age 46 from abusing his drugs and alcohol. He died alone. Like he deserved. My kids are Doctors, Nurses, and a Businessman. They didn't let that evil man define them. I didn't let him take my happiness. I had a very hard life. I can't even write about most of it. I never let my hard life or an evil person steal my happiness. He didn't determine my happiness I made my own happiness. If I had let my difficult life make me unhappy my children would have had a unhappy mom and had an unhappy childhood and not have turned into successful adults probably. I have bad days. Bad weeks even. Like this week. However tomorrow is a new day and I get to try again. I feel better sharing some of what I experienced. Thank you to anyone who takes time to read it. Sorry it is babbling in places lol..

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    Message of Hope
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    you will eventually overcome, just trust the process

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
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    #888

    In year I divorced my husband of 11 years and escaped a marriage of coercive control and domestic violence. I had never been hit, I was a psychologist specializing and trauma and I didn't know I was being abused until the trauma built to the point of a mental breakdown. My life was in shambles, I had signed a divorce decree that gave myself and my children no protection, I had been shunned by the church that I had been an elder at due to a smear campaign intended to shame, isolate and harm. I found myself engaging in behaviors that were brand new to me as a women that had been raised in and continued to live in conservative evangelical christian spaces. In the wake of the divorce I began to explore my sexuality, tried drinking and began experimenting with THC. I had a lot of fear around these behaviors but couldn't seem to stop myself. Was I a liberated modern woman or did I have PTSD with all its myriad socially stigmatized behavioral symptoms. Living in the bible belt and being shunned as a scarlet letter wearing Hester Prynne caused significant emotional pain, however it was the time that my children were with my abuser that caused the most severe mental and physical symptoms. Within weeks of the divorce being signed the first agency investigation happened. I was terrified, powerless and had no social or family support, working full time and trying to keep my young children cared for a fed was more than my traumatized nervous system could manage and yet I pushed through. The weeks without my children were chaotic and filled with dating and trying to create a new life with relationships, yet I found I had very little ability to ascertain who was safe and who was not. I was raped the summer of the divorce by a tattoo artist who I had been working with for years and believed was my friend. This created more PTSD symptoms which heightened my overall state of fear and panic. I had matched with a man on a dating app named Name and had been talking to him for a few weeks prior to the rape. He had spent two years at a buddhist monastery studying the Tao. I relished the ability to have deep existential conversations as I had been deconstructing my religious faith which in and of itself was traumatic. I no longer knew what to believe in, who to trust, what was real. I had dedicated my life to Christianity and the church had hurt me so deeply. I began a frantic attempt to learn about world religions, ancient wisdom traditions, spirituality, esoteric philosophy and a handful of conspiracy theories along the way. Name and I talked about life, its meaning, Alan Watts, the contemplative life, mysticism and so many things that gave me life. Having very few people in my life led me to go deep quickly, even with strangers on the internet, and he was unphased when I shared my rape with him. Name often spoke in quips, riddles and parables- something I chalked up to his spiritual maturity. He was a man of the world and of wisdom and I was a little disgraced church girl learning about the big wide world. We discussed meeting for a date that finally happened just a week after my assault. I picked him up from a house he rented with his friends. He worked at a local hospital in medical technology with two bachelors degrees, one in biology and one in chemistry. He said his first love was chemistry and he thought of himself as a chemist. Alas the economy was not great and he found this contracting job working the technological components of surgeries, running and updating the computing systems. He was bright and his face looked older than his age. We went to restaurant and I cried, heart on my sleeve about my divorce and fear for my children, the pain of PTSD and the shame I carried being removed from the Church. In response he vulnerably shared that he was gay and closeted, and having worked with many patients who have lived this double life I felt immense compassion for him. At the end of the meal he asked if I wanted to go back to my place to smoke marijuana and I felt safe with my new friend to say yes. I drove us back to my place where he prepared a bowl, sprinkling something on top that he said would "enhance" the chemical properties of the cannabinoids. As a novice THC user and having never taken other drugs before I felt that the chemist would know what he was talking about and I looked forward to the warm high that took me out of my head while also numbing my panicked body. I had never smoked out of a pipe and so Name instructed me to take three big inhales, hold them as long as I could and then releasing them. On the third inhale the room began to crumble into fractals or bright colorful flowers and terror overcame me. I felt my soul get ripped out of my body, the fear and pain were immense and I had no understanding of what was happening. I felt that I had died. I was plunged into darkness, I saw the creation of the world, I was God creating the planet for humans to enjoy and then watched humanity tear it apart, I wept. I knew that I was dead and yet my children's names and faces called to me, I couldn't leave them. I came to conciousnes on my bed racked with fear, I screamed at him to get out, I never wanted to see him again. Who could I tell of what had happened? I was so fearful of losing my children, I was afraid that if I called the police or asked for help I would be blamed and so I survived and stuffed this trauma down with the rest of them and continued to function. When my children were returned to me complaining of suspicious injuries with inconsistent stories. I had a meeting with an early child interventionist who was working with my youngest as the children had been displaying behavioral problems subsequent to the divorce. During this meeting I expressed my fears and was shocked when she informed me that she had a duty to report. I had been in this role as a professional and to have the tables turned felt like a profound retraumatization. I was referred to the family abuse center and given the moniker "victim of domestic violence." Waking up to the fact that I was a survivor of domestic violence was its own kind of trauma and facing the weekend alone with three small children filled me with fear. I reached out to the people who had been community for me before the smear campaign: "I'm in crisis, I need help! can you be with the children and I this weekend?" No one would come alond side us. In that moment of desperation I reached out to Name and another man I had dated briefly and asked them to come jump at the trampoline park with me and my children that weekend. That was how he made his way back into my life. Over the months I knew him there was a second agency investigation in which a friend of mine after hearing about the drugging called in to the organization. I complied with drug tests and cooperated with the investigators who told me I had to chose between Name and my children. The obvious answer was my children and Name was never again around them. That is when his behavior took a dark turn. Unbeknownst to me everything Name had told me about himself, including the spelling of his name, was a lie. He drugged me a handful of times during the months before his death, I would be drinking tea he brought me as we swiped on "cute guys" together on our respective dating profiles and suddenly be shot into another world begging him to comfort me. He inserted something into my rectum at night while we slept leaving me seeing rainbows. I'm not sure what I was given however he did disclose that the first night we met he had given me DMT. I had never heard of psychedelics outside of the brief overview of the hippie movement in history class and had no frame of reference to understand what had happened. He began to brainwash me into believing I had, in fact, died that night. We had long talks in which I wept as he explained that my children had been returned to my house and found my dead body. There had been a funeral. My children were angry at me because my ex had told them I killed myself because I didn't love them. Name then comforted me in my brokenness of being such a selfish mother to do that to my children. He taught me that "life" since the night with DMT was "just a dream" a version of purgatory, my consciousness spinning in space and making up a story. He also told me that my soul had been a "dark angel" and that I was a satanic force, this broke me and I remember pleading and begging with him that I so desperately wanted to "be good" and "be of the light." Perhaps what it most shocking is that I continued to work and parent during this time. These two jobs were grounding for me and took me out of my head, it was in the times where my children were gone that I felt I was slipping into insanity and yet I couldn't speak about this to anyone because I might loose my children, and plus I was dead afterall. Name and I eventually developed a sexual relationship, he was at this point my spiritual teacher, giving me journaling prompts and opening me up to new experiences. He said "friends can have sex" and so even though he was gay we slept together on occasion. One night he hit my so hard in the head after I kissed a man at a bar that my ears rang for days. Shortly thereafter he violently raped me. I fought physically, screamed and exhausted all of my energy until my body gave up and he finished the act of brutality. The feeling I had after was not that unlike the DMT experience, it felt like I had died. "You raped me!" I said, the sides of my mouth so downturned it felt as though my face was a Dali painting melting to the floor. He informed me that it was BDSM and I didn't know what I was talking about, I believed him. Name ended up in the hospital a day after I discovered that my liquor cabinet had been emptied, I remember screaming at him "you're an alcoholic?!" I had never worked with or been around an addict before and the lies and manipulation were something I had no frame of reference for. He went to rehab for a week and returned saying he'd just fallen off the wagon. He got sick right after the new year and the days before my children returned I took care of him. His body seemed to be going out and I knew that he had chronic health problems. He told me he thought he was going to die, and then said he had the flu and winked at me. I wrapped him up by the fire and sang to him. The day after my children returned I hadn't heard from Name which was unusual however I received a call from agency asking me to come in. I took my children to the office downtown where they tried to separate me from them, my youngest wouldn't comply. I sat there as they explained the reason that I had been called in- Name was dead. I let out a scream, what had happened? He has been sick, but it was just the flu. When I attended his funeral I was introduced as his fiance. I was in shock as truth after truth came about about the man I had loved and who had also almost killed me. I came to learn that he had been an almost life long addict who had come to my town for inpatient rehab. His mother shared with me that after one rehab he had been in she had found a journal in which he had invented a whole story about being and army veteran which was not true. I discovered that He hadn't worked at the hospital but rather, when he moved to a sober living group home had gotten part time employment at office max... which just so happened to make the name badges for the hospital in town, he had made himself a name badge to perpetuate his deceit. In shock, I gave the eulogy for this man who I had known for 5 months, someone I clearly had not known at all. The combination of sexual, physical and spiritual abuse I have suffered due to this man is something that I have no words to describe. Recovery has been incredibly challenging and lonely. I wish I could say that the traumas stopped with him, however they didn't. What happened to me 6 years ago is being used to further abuse me in the legal system and in custody trial. Finding the Shine support group was life changing for me. I have a greater understanding of what happened, why it happened and how to move forward without the weight of shame and victim blaming that I carried for so many years. I hope that in sharing my story others may heal too.

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  • “It’s always okay to reach out for help”

    Message of Healing
    From a survivor
    🇨🇴

    to be able to move forward and turn the page a little

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇺🇸

    Hold on to hope

    When I was 8 I was molested by my older 13 year old “friend.” It was a typical grooming situation with secrets we can’t tell others that weren’t playing our “game”. This time was very confusing and I felt like I couldn’t talk to my parents or sister about it. It lasted for months- touching, hiding spots, secrets, oral sex, and vaginal sex. She ended up telling her friends at school - my mom was a school counselor that worked there. She overheard and reacted. She came to my elementary school and said that the girl said that I started it. I felt completely unsupported by my mom- unloved, unheard, not trusted, hurt, broken. I shut down from then emotionally. My parents didn’t hug me or tell me it wasn’t my fault or anything it was just pure fear and chaos and their disbelief that they didn’t know it happened even though it would happen in the same room as them sometimes. I told them this and they still couldn’t validate me or take responsibility- they never even cried for me- for the devastation I went through. We went on like all was normal. When I was 11 I started trying drinking. When I was 13 I basically wanted to die but didn’t know why. I went to a different school when I was 14 and it was all people that were upper class- I didn’t quite fit it but it was very important to my parents that we did. I was stealing to have the clothes the other girls wore- I didn’t want to depend on my parents. I then got into my first relationship at 15 and lost my virginity in the back of his car- it was abusive- verbally, sexually, emotionally and psychologically. He would intimidate me by throwing boxes, raging, screaming in my face for hours, calling me every name in the book and not letting me leave the house- he isolated me from my friends- and cheated on me whenever he wanted. That lasted for 2 years. Then I went to college, broken. I was raped 10 times when I was in college at parties or in their dorm room or mine. I woke up with a condom inside me one time… bruises on my vagina another… with no recollection of how or who did it. I was over drinking so I felt like they were my fault. I told the dean of students about one time I got roofied and nothing happened- he was a D2 football player so got a slap on the wrist. He then harassed and followed me for months intimidating me saying I was lying and ruined my reputation. I felt the same every time I woke up- confused, shocked, embarrassed, sick, alone, empty, raw, and scared to death- how did it happen again. I got sober thinking that would stop the assaults- I have since been assaulted and taken advantage of on multiple dates. Most recently, at work, I was sexually harassed for months and raped at my coworkers house. I reported it after he was reported to HR by another colleague and the state police didn’t do a thorough investigation and didn’t seem to believe me or care. He violated the restraining order and has faced no ramifications- he is a nurse. I have undergone trauma treatment for 6 months now. Healing means waking up in the morning free to do what I want, when I want, where I want, with who I want. I am learning how to voice myself and say no, set boundaries and speak up when I am uncomfortable. I have come a long way from the chaos and trauma that I reenacted without a solution. I go to sex and love addicts anonymous meetings- I went no contact, went through a painful withdrawal and am starting to see things differently. I see that the lies were not love. Love bombing isn’t love. I was chasing a fantasy of someone I wanted him to be but he never was. I live in mental health housing and I’m looking for a job. I have peace now because I spoke up. I am grateful to be alive. I pray anyone in an unsafe situation trusts the smallest voice inside you that knows what is happening isn’t right. I pray you get out safely with a plan. Don’t think “I should have” or “I was smarter than this” we are smart and we may have known better, but abusers are good at what they do - mine was when I was 15 and I recreated that traumatic hell for 15 more years. It needs to end now. I deserve a good life with a healthy person. I deserve to be treated with respect and love. I am loveable, and I am worthwhile. I say affirmations each day to move toward the life I want and not look back to a life where I was suffering in silence. I thank God everyday that I get the chance to heal, pray, laugh and have the chance to know what real love looks like, starting with my friendships. I hope to find and participate in therapy groups so I can continue to be vulnerable and heal. I hold on to the hope that I will feel safe in my body as I did when I did to prepare for EMDR. I had never felt safe in my body before. I will feel this again- I wake up every day with hope. Things are getting better slowly, healing is possible, and I am grateful for the start of a new life.

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  • Story
    From a survivor
    🇺🇸

    #10

    Around five years ago, I was raped repeatedly by a man I was seeing. It was the kind of rape that some people don’t consider rape - other than the act itself, there was no additional physical violence. There were no threats. There was just the constant knowledge that he would not listen when I said no, that he would not care or stop when I told him it hurt or that I didn’t feel safe. He always kept going. Every time I went over to his house, I knew that it was about to happen again. I kept going over, at least for a little while. Eventually, I tried to end things with him. I stopped answering his calls and texts and a bit later we met for coffee somewhere. I told him I didn’t feel safe with him. I didn’t use the word ‘rape’. I didn’t think of that as what it was, really at all. What was happening to me didn’t fit what I thought rape was supposed to be like. I thought of it as him “pressuring me into sex” or “not listening when I said no.” Not as bad. He told me he was sorry, and that he couldn’t help it. I said okay. He didn’t stop. A few weeks later, I ended it for good. This is not the last time I was raped, but it will always be the episode that affects me the most. Because the other time, I knew what it was. I realized that I was being raped as I was being raped and that somehow made it easier for me to process. But this episode will never stop affecting me. It has sent me to a psychiatric hospital. I have been treated for depression, anxiety, and PTSD. My sex life will never again be effortless. I will never be able to have full-length mirrors in my bedroom. I will never be able to enjoy the things that he didn’t ask if he could do to me. I can live with these things, because I am strong and my support system never fails me. The part I don’t know that I will be able to get over is that I knew I wasn’t consenting, but I didn’t know it was rape. I hope you do know.

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  • Story
    From a survivor
    🇬🇧

    Life in

    I've suffered sexual, physical and emotional abuse in not one but two relationships in my life.......It began back in Date I'd come out of a long-term relationship of 5yrs and probably on the rebound (although I didn't think that at the time as a tender 23yr old) met a guy in our local pub. He seemed nice enough and we entered into a relationship. Soon though the signs appeared, gaslighting, name calling, eroding my self-esteem. I stupidly ignored the signs and continued in the relationship, even marrying him! The night before we were due to be married I was in floods of tears but his sister said it was probably just pre-wedding nerves (no-one knew how I was suffering at his hands) I should've called it off, kicked him out of MY house and got on my life, but you become so embroiled in everything, and it becomes 'normal' to feel scared, anxious and dependant on this person, totally alienated from friends, family and anyone who wasn't 'him'. I was controlled monetarily, emotionally in every aspect of my life, how I dressed, where I went, how much money I spent and became increasingly isolated and DEPENDANT on him! I was working a full time job earning more than him, but couldn't spend a penny without checking with him first, and I stupidly went along with it. I received phone calls and text pretty much all the time checking where I was, with whom, what I was doing, I was CONTROLLED. The abuse happened regularly emotional, physical, mental and financial but I was so scared and lost......I FEARED him and became like a cornered animal with nowhere to turn. When our daughter turned 2 I finally realised that I had to get out, I didn't want her to think this was what a relationship looked like. That was the hardest decision I've ever made in my life! After 9yrs I was free, but was I? No, the emotional scars ran very deep and I was a shadow of the person I once was, I was petrified of everything, but I had a child who relied on me. I bought my own house, divorced him and tried to adapt to my new life............ Fast forward to the end of another failed marriage nearly a decade ago, I'm in my late 40's by now, own my own home, work, own a car etc, but sadly lacking in friends I'd lost them all years before and the few remaining were all married so I joined a dating website and matched with a man who I'd known years ago as a teenager. We started a relationship. This man stripped away everything I'd rebuilt, he tormented me, followed me, abused me, he'd turn up in supermarkets when I was shopping. I'd entered into another nightmare situation, but occasionally I fought back, literally!! I'd stupidly given him a key to my house, and if I tried to end things he'd let himself in, hound me with phone calls, flowers, the usual tactics abusers turn to. I couldn't even look out of the car windows on journeys as I'd be accused of 'looking' at men! One night though, he thought he'd killed me, he pushed me on a night out and my head hit the pavement hard, I was so dazed I laid there, not sure whether I lost consciousness We spent 10 months together, and then he collapsed and died on my bedroom floor at 50yrs old, and God forgive me, but I was free! He wouldn't ever harass me again, he was gone............And this time I was free, totally free. And that is my story, without the hideous details of the level of abuse I suffered as no-one needs to read all the details, it triggers me even now thinking back, but I survived, I'm still recovering and always will be, but I'm now 55, married to the love of my life, my soulmate, my safe place.

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  • Story
    From a survivor
    🇺🇸

    DECADES

    DECADES When I was 22 years old, I was on a college campus with my finance and decided to go out to the car at 11 pm to get the left over cake we had brought from dinner. I man walked near me and I said hi, and proceeded to get the cake. The man came up behind me and flipped me to the ground trying to rape me. I screamed, time slowed down and I remember hearing my Mom say that my car keys are a weapon so I started jabbing him with them. I struggled free, ran to a building, falling on my way. A driver arrived who heard my screams from blocks away and the police were called. The police even thought they got him and showed me several photos of similar looking men, but I couldn’t make a positive id, so he was set free. After this sexual assault, I bought a gun, moved in with my fiancé, took self-defense classes, read books, saw a psychologist who diagnosed me with PTSD due to overwhelming anxiety that paralyzed me. The world was no longer safe. It resulted in triggers, and brought back my first sexual assault as a teenager in a crowded bus in another country of an older man pressing his erection against me as I keep moving away from him toward the front of the bus, until I finally found another teenage who I could sit on her lap to get this stranger to stop. It has been 64 years since I was attacked in that parking lot. I have been happily married for 64 years and have a positive self image. BUT, I still can’t wear skirts. I still can’t go in parking lots alone at night and am uneasy going anywhere at night. I can’t watch a movie or play that has sexual assault or the anxiety becomes overwhelming. I still own the same gun.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.