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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
Healing looks like a full ride scholarship to law school, representing victims, tearing down unconstitutional laws, getting Trey’s Law passed across the country in all 50 states, including repealing the civil and criminal SOL for CSA victims.
Report
Finally telling someone doesn’t completely heal you but it takes a huge weight of your shoulders. Having a support system is so important and freeing we’ll never be 100 percent but it does get better.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
I think everyone's journey to healing is different. Personally it has been a endless amount learning and acceptance.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
Finally telling someone doesn’t completely heal you but it takes a huge weight of your shoulders. Having a support system is so important and freeing we’ll never be 100 percent but it does get better.
Dear reader, this message contains language of self-harm that some may find triggering or discomforting.
Report
To other survivors, I say YOU ARE NOT ALONE. You cannot change what happened to you, but you can choose what to do with what happened to you. Your voice needs to be heard!
Report
The only way is through and some hours will be harder than others. Stand your ground and keep your faith. It WILL pass.
Report
After 30+ years I'm still trying to heal my body , my mind , and my soul. The horrible men that I've had in my life have done nothing but use and abuse me .
Report
I think everyone's journey to healing is different. Personally it has been a endless amount learning and acceptance.
Report
Healing looks like a full ride scholarship to law school, representing victims, tearing down unconstitutional laws, getting Trey’s Law passed across the country in all 50 states, including repealing the civil and criminal SOL for CSA victims.
Report
I believe you. What’s happening to you is not your fault and you don’t have to live like this.
Report
Healing is a long process, like a ball of yarn that can get tangled here and there. But it is so worth it. My friends and family can smile knowing that I'm dancing in my kitchen at midnight, cooking and listening to my favorite songs with the biggest smile on my face. There is hope, please know that.
Report
No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
Healing is sharing your story, only in sharing can we let go of shame. Shame that wasn't ours to begin with.
Report
0
Members
0
Views
0
Reactions
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Read our Community Guidelines, Privacy Policy, and Terms
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.