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I was...

The person who harmed me was a...

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I identify as...

I was...

When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇺🇸

#1758

I don’t know where to begin but all these triggers come up so many And each one seems to lean back to the very first time that I can remember where my autonomy was taken from me I was 11. I can even remember what I was wearing. There was a man in his late 20s. He passed away last summer and I was glad that he wasn’t here anymore. I’m 47 now and it’s still bothers me just as much as it did back then and maybe it’s because I didn’t have support. I was in the backseat of the car and my two sisters were on either side of me. They were younger I’m the oldest my mom wasn’t in the car yet and the man he was drunk. He had a beer in his hand and he reached, he turned around and he he put his hand inside of me and I can remember it felt so heavy I couldn’t get it out. I had on white shorts a few minutes later my mom got in the car. I remember her sunglasses they’re so big. I always thought they were ugly to wear them all the time I called out Mama and she said what she didn’t even turn around to look and I think I said tell him to stop and she started to laugh and she looked at him and he looked at her and she said I hope you never get a boyfriend and they smiled at each other and he took his hand out. Although I was married for 30 years, which my mom introduced me to him when I was 14, I don’t believe I’ve ever been in a relationship not one where it was my choice. I’m 47 and I haven’t been in a Relationship. I suppose now it’s like nothing was ever my choice right so it’s almost like there’s a clean slate. And All these triggers like they go back to this one incident there’s so many other memories and so many other things that have happened to me honestly, there’s things that have happened to me that are worse but it’s like this one and I think it’s because I was only 11 and my mom was right there and shouldn’t help me And I became this person that would just figure it all out herself, but the thing is I can’t and I need help and I don’t even know how to accept it let alone get it and I’ve been going to therapy for over a year and this memory is just as active right now that as it was When I started going to therapy and it’s because I haven’t actually talked about it in therapy. The first therapist I had was an experienced and so I had to find a new therapist and although I’ve been to EMDR and we processed it all the way through where it felt like it wasn’t as intense and it still is, but it’s more than just what happened. There’s defined me. It literally made me who I became I got married when I was 17 and I didn’t wanna get married. My dad made me and I didn’t think I had a choice and I don’t even know why I got married Other than that. My whole life has been a series of what everybody else wanted or whatever everybody else was doing or needed or was pushing or forcing me to do not my choice And when I finally able to make my own choices, it’s like nothing is coming together in the way that I want it to because I’m afraid I’m so afraid that I’ll get hurt. This may be the first time that I have talked about this because I chose to.

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  • Story
    From a survivor
    🇮🇹

    It's not your fault

    I was on a packed bus in rome with my friend when the bus came to a stop and the doors swung open. The bus was so full of people there was no way anyone else could fit. But, just as the thought crossed my mind a man close to his 50s hopped on. More like pushed himself on. I turned to look at him, he smiled at me and I smiled through my mask. He seemed nice. As the bus jolted in acceleration so did all of us on the bus swaying against one another trying to keep our balance since there was nothing to hold onto. Suddenly, the man started pushing behind me. Where is he trying to go? i thought. There’s no where else to stand. He pushed until he was directly behind me. Weird, but maybe he’s just trying to hold onto the arm rail above us. Now, I could feel his chest against me as well as his crotch. Why is he pushing me we are all so squished? Suddenly, i could feel him thrusting up against me. Again, am i imagining this? i wanted it to be the fact that the bus was making us all jolt back and forth but i knew that was not the case. I suddenly felt a hand touching my butt. Is it his? i thought. Does he know he’s touching me? i moved forward slightly but my friends back was directly in front of me so I couldn't move far. The hand made it's way onto my side touching my thigh. He definitely knows it’s there. I turned around to look at him but his eyes were roaming the bus. His hand is on my waist now. i sprung forward murmuring the words “what the fuck” under my breath. my friend turned around laughing at me thinking I was referencing how crowded this bus ride is. I could feel his hand again. he takes a step forward placing his hand on my waist again this time with more grip. i take his hand off my waist. 2 seconds later his hand is on me and is pulling up my dress. i put my hand on top of his to push it back down. No one seems to see me struggle. We are all so close but no one is seeing this? How is no one seeing this? his hand moves away from mine as he grabs for my vagina. I spring forward again this time, not just pushing my friend but everyone around me. Everyone is looking at me in annoyance for pushing against them. I look at my friend and tell her we’’re getting off at the next stop. she doesn’t question it. As the bus doors swing open I make a break for it. i tell my friend what happened as soon as we get off the bus. "Girl why didn’t you turn around and punch him I would have" I don't know. Why didn't I? why didn’t i say anything. "That was the longest 10 minute bus ride of my life" she says. we were on the bus for 10 minutes? that lasted for 10 minutes? i had 10 minutes to do something and i didn’t. We spent the rest of the trip taking in the sights. But i could still feel him on me.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    My First Year at College

    I've experienced sexual assault numerous times, but that's another story. I was sexually assaulted during my first year at college by two students. On April 2022, my first attacker started to message me. Everything was platonic. We never even flirted. When we met up, everything was fine until he asked to hang out again. I wanted to be nice, so I agreed, not thinking anything of it. We hung out on April 12th, 2022, and everything was fine. Until we were both in his car, he asked if I "wanted to hook up?" I was caught off guard, but I declined. Still, he was persistent. I got uncomfortable and didn't know what to do. Then he started to kiss and touch me. He took my clothes off within seconds. I couldn't push him off. And he assaulted me without a condom. I just laid there frozen and paralyzed while he laughed. Afterward, he acted as if nothing had happened. At first, I didn't think it was sexual assault. I didn't process or comprehend it. I tried to convince myself that "I wanted it. I'm being dramatic. I liked it." I tried to self-gaslight and normalize the incident. I kept blaming myself, "This is my fault. I was the one who got in his car. I should've known better." So I acted like I was okay and tried to move on. Until the next day, I was sexually assaulted AGAIN twice, the second day in a row by HIS FRIEND/ TEAMMATE. In August 2021, my second attacker saw me and thought I was "pretty" and "wanted a relationship with me," but I made it very clear to him that I was not interested. Still, he would flirt and try to talk to me, but I kept rejecting him. He stopped trying, and we eventually became cool and slowly started to become friends. On April 13th, 2022, he invited me "to go eat." He lied and instead took me to an empty public parking garage. As soon as he parked, he grabbed my face and kissed and touched me from inside my shirt and pants. HE DID NOT once ask for my consent. I tried to pull away from him, but he still forced himself on me and kept asking me more than twice, "why are you pulling away?" I told him, "I don't want to do anything." He tried to convince me. I said, "NO." Then he had the audacity to ask me, "why?" All I said was, "I'm tired." Even though my second attacker stopped, he still violated my boundaries. After rejecting him multiple times, lying to me, and pulling away. He claimed that "he knew this was unwanted but did it anyway because he had nothing better to do." Afterward, he dropped me off at school. I couldn't keep it to myself anymore. I went to the bathroom so I could call my cousin. I started to cry and told her everything. My cousin attended the same college as me. She was the first person I told. Since she left, I needed to talk to someone on campus. I walked around campus, crying. I didn't know who to go to. People kept looking at me weirdly. That's when I ran into my friend. She took me to her dorm lobby. I told her everything as she comforted me through my panic attack. After 2 hours, I calmed down and went home. Once I got home, I went to bed and slept the entire day. The next morning, I had to tell my mom. I told her everything. There is so much more to the story. I wish I could say justice will be served, but this story ends differently. They got to walk free and still attend my old college, which left me no choice but to transfer. I couldn't stay without fearing that I would run into my attackers. None of this hasn't been easy. The legal process, being hospitalized, switching schools, and the pregnancy scare. My screaming as I held my advocate's hand during the medical examination will always haunt me. Every day after that was harder. I had to cut my long hair because of the flashbacks. I get nightmares. The panic feeling whenever I'm around a man. Feeling used and disgusting all the time. Not knowing how to be or have connections with people anymore. Some friendships not being the same because they rather keep their distance. My cousin not believing me. The reactions I received from people have really affected me. I have friends and many people who believe me and have been there for me. But some reactions from my own family shocked and surprised me. Their response was almost as bad as the assault itself. I'm not the same person I used to be. I could never explain what I go through every day. 8 months later, my anxiety and depression have worsened, and now I have PTSD. I take it day by day. Some days are harder than other days. But I'm trying and working on myself. I'm in therapy, taking medication, and still going to school. I sometimes still feel like it was my fault. Sometimes I feel embarrassed that I was assaulted. What happened is such a huge burden to me. I've debated numerous times about sharing this because of the fear of being judged, but here I am.

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  • Story
    From a survivor
    🇺🇸

    When "The Closet" Became a Prison

    I am a cis-gender, woman. For as long as I can remember, I have identified as bisexual. I was never "closeted", but I did grow up in the mid-Atlantic suburbs in the '70s, so having a girlfriend who was anything more than a "buddy" wasn't even available to me. In fact, it wasn't until 1973 that homosexuality was removed from the Diagnostic and Statistical Manual of Mental Disorders (DSM). So I didn't grow up thinking that I could ever act on my feelings for women. As I matured, I dabbled a little bit, but not anything fulfilling. My longing for sexual intimacy with a woman increased in intensity once I hit peri-menopause. At a certain stage in my adult life, I found myself obsessing 24/7 about having a sexual relationship with a woman. That day came when I ran into someone from my past - someone whom I knew was gay - someone to whom I had a strong, physical attraction that was so unbearable, it nearly drove me mad. Seriously. I still question whether I was in my right mind when we were together because in hindsight, I tolerated behavior from her that was incredibly abusive and abnormal, just so I could get laid. Because in the beginning, the sex was great. The first time we kissed, my head almost exploded. And when we finally had sex, I felt as if the whole world came to a stop, and I realized that THIS IS WHAT HAD BEEN MISSING FROM MY LIFE! But, just as adolescents confuse chemical changes associated with sex with love, so did I. When she gazed into my eyes and told me that she had always loved me, I believed her. It felt magical. I was enchanted. And, I thought that I was in love with her too. The abuse started a few months after we began "dating". I put that word in quotes, because she was so closeted that we didn't dare hold hands in public or get caught kissing. (By the way, her reaction to getting "caught" was SO extreme, that she violently pushed me away with both hands, the day her landlord caught me hugging her goodbye, as he took out the garbage.) We were in the car, driving home from a day of hanging out in the city. Much of her abuse happened in the car because there, I was a captive audience who couldn't escape her ranting, raving, screaming, punching the door, the windshield, throwing things … We'd both had too much to drink that day, she had flirted with someone else (as she always did, I realize now in hindsight), words were exchanged between us about the incident, and she flew into a rage. She punched the car's rearview mirror so hard that it snapped off and flew across the car, missing my face by inches. I sat mutely in shock, frightened because we were in a moving vehicle on a major highway. It was then that I should have ended it. It was then that I should have seen her for who she really was, rather than who I was dreaming she could be. It was then that I realized that something didn't feel good about 'this" anymore. I stayed with her for 5 more years, during which time she trapped me in the car with abusive tantrums regularly. That night was just a preview! During the on again / off again time that we were together, she made grand, romantic promises to me about a life together; living in a nice house, all the money she was going to make, blah, blah, blah. In her next breath, she would berate ME for not making enough money, for not having more important or more interesting friends. She taunted me for not being - as she put it - "a spectacular fuck". And - more than once - she put me down for having had sex with men before we met. Or as she put it, "All the dick you sucked before we met". This, despite the fact that she had undergone two abortions (after having unprotected, reckless sex with men of course) and that she constantly flirted with them when we were out. She also bragged to me about her former lovers (all of whom had either died or cut her out their lives completely). She was homophobic. She said that she hated being gay, and that she hated me for being gay. She would insist that I wasn't gay at all. "You're just a straight chick who gets off on fucking women", she said to me. A laughable statement, because THIS is what turned HER on! I was not the first woman that she believed she had "turned", despite my protests that I am and always have been, bisexual. She delusionally thought that she had some kind of special power to turn straight women gay. She would have melt-downs any time that I wanted us to be a visible couple, insisted that I could not "come out" - even though we traveled to places that were gay friendly, had gay friends and that we WERE gay. The emotional abuse increased in frequency, but took place in secrecy, so I had nowhere to turn. I began to live with a knot in my stomach and depression started to take over my life to the point where I not only lost my identity, but I lost my desire to live. The secrecy that she forced me into kept her abuse of me a secret too, even from our mutual friends. Each time that I tried to break up with her, those big, fat, alligator tears would start. For me, that's really hard to take from a woman. I've seen men cry, but HER tears sucked me back in every time. Sucked. That's a good word for it, on many levels. She was sucking the life out of me and I was the sucker who fell for her lies, every time I tried to break it off. She reeled me back in each time, like a fish on a hook. One day, as she stood in my kitchen berating me once again, immediately after I had taken her on another miserable vacation where all she did was put me down, I finally snapped. "Get the fuck out" I said. My calm tone must have really frightened her, because she left. Finally. I'd had enough mental and emotional abuse. There was nothing wrong with me and yet, she berated me and criticized me constantly. I had gained weight, I had lost friends, my own family didn't recognize me anymore. "Your attention span is so short, maybe fingerpaints would be good for you!" She actually SAID this to me! This is how she treated me. Constantly. But I stayed with her, for the promise of what I thought we might have. Promises that she filled my head with, in bed when we had sex. Sex, that she slowly began to use as a weapon of control and manipulation over me. She withheld physical affection, flirted with other women, and treated me like shit. Then, in the very next breath, she would suggest that we open a joint bank account, "For our future", she said with a warm smile and a sparkle in her eye. Thankfully, I never fell for that lie. I've always worked hard for my money, and I wasn't going to share it with someone who turned out to be a fucking monster, a liar, and an imposter. I already suffered from PTSD, and she preyed upon it. It increased in intensity while we were together. When I met her, I was a very pretty, self-confident woman in great physical shape. My years with my abuser turned me into an overweight, anxious, angry, depressed person who trusts no one, and drinks too much alcohol. Therapy and breathing techniques help, along with a prescription for Xanax that I take occasionally, but I still feel shame over having stayed in an abusive relationship for so long. I'm not a mental health professional, nor do I think it's appropriate for any layperson to "diagnose" someone (some of those "professionals" shouldn't either, by the way), but several personality disorders come to mind when I think of her such as ... Narcissistic … Histrionic … Borderline … even bipolar. In closing, I despise her and what she did to me. I'm glad that I finally rid my life of her, even though she tried several more times to weasle her way back in. I will always HATE her … but I'm beginning to love myself again.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    cocsa hurt me long term

    Being sexual assaulted by another child wasn’t something that I realized was rape until about 10 years later… which was after I had already pushed it to the back of my brain, and how guilty and gross I still felt about it. I am sharing my story here today in hopes of processing as this hasn’t been something I had told anyone up until the last year. This girl was my best friend. When it all started we were about 7 years old and would often have play dates at each others houses. It started with her secretly showing me her moms magazine introducing me to what a thong is, and while this is tame it set her up to progressively get more inappropriate. At another play date she showed me porn for the first time, she would put in topics like “truth or dare” or “funny”… almost like she was trying to make it seem fun and innocent (which hurts to think about because I was so young). We would hide in her closet watching on her iPod for long periods of time, I was too innocent to really know what I was looking at. I do not have a good idea of the entire timeline and how long each step went on for since I had repressed it for so long but one day this became kissing to “practice for boys” (we are both afab for context). I honestly hated doing it but I didn’t want to say no to her, because I was afraid that I was the one in the wrong for thinking I was uncomfortable. I can still feel how gross it felt when I think about it almost like I am there. And then one day this all progressed to her “practicing for boys” even further by touching me and further.. All the elements would mix and eventually whenever I hung out with her I knew watching the porn and being touched were just inevitable so I let it slide even though I never wanted it and felt gross because of it. I don’t really have many memories of the actual offenses just very short snippets. It went on for about 3 years until I was around 10. Eventually it just stopped, I have no memory of the specifics here. But I felt so guilty about it, and at the time I believed the guilt was because it was another girl and that was wrong (I am now gay). I didn’t realize I was guilty because of the consent, because I was taken advantage of. So I vowed to myself I would never tell anyone. And that went on for about 10 years, 7 in which I was still close friends with this girl. I was still close friends with my rapist while I pretended that she never did anything to me. I nearly forgot about it and from what I remembered I convinced myself that I liked it, which is so gross to me now. I definitely think it is a huge cause for my bad mental health now. Holding in a secret for so long and invalidating myself has set me up for so many toxic friendships and my self worth is pretty bad. I have trouble putting myself first and have a people pleasing problem. I also denied to myself that I was gay because I considered this experience as “skewing me”. Being self aware of this is helping me improve these things but it’s so hard to change the things that kept my brain together for 10 years of holding a secret. And at the same time, something in me still isn’t mad at her? It’s been 12 years now and I finally removed her from my instagram following after letting myself process how much she has destroyed me. Of course I wish this never happened to me, it has hurt me so much and I’m still not over it. I really am grateful to come across a platform like this to feel less alone. I felt alone and so shameful about this for so long.

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  • Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
    From a survivor
    🇺🇸

    The Mother's Poem

    The Mother's Poem
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  • Message of Hope
    From a survivor
    🇺🇸

    We are not alone. I am here for you. We are together.

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  • Story
    From a survivor
    🇦🇺

    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Healing
    From a survivor
    🇺🇸

    Healing for me is spending time alone doing my life.

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  • Story
    From a survivor
    🇺🇸

    #1093

    I just fled from domestic violence 3 months ago & still struggling to move forward. I forgave him so much & often blamed myself for all the physical abuse I endured. I always had an excuse for him, even felt like I deserved it at times. It went from punching the wall above my head to full on punching me in the face in a matter of weeks. He moved me 24 hours away from my family where things just became worse. He ended up pistol whipping me and putting his gun to my head telling me he’d kill me multiple different times, put knives to my chest & overall just beat the shit out of me. I was so scared I thought I’d be safer staying with him. Thankfully someone witnessed him dragging me in the house by my hair & called the police and he was arrested. I originally was panicking & figuring out how to get him out. But the day after he arrested everything in me told me to pack up as much as I could of my son & I’s things and GO. Crisis funded my gas/food back across the country. I left terrified, hurt & not knowing where my son and I would live. I went to a domestic violence shelter & eventually got my own place again. He was sentenced to only 1 year in jail (3 felonies were dropped he was facing 30 years) & I’ve been in a constant battle between feeling bad and missing him & knowing I deserve more and so does my son. Breaking the cycle has been so mentally draining but I can’t wait to see what life holds for me in the future as hard and unknown as it might be.

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  • Message of Hope
    From a survivor
    🇮🇪

    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Story
    From a survivor
    🇺🇸

    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Message of Hope
    From a survivor
    🇰🇪

    you will eventually overcome, just trust the process

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  • Story
    From a survivor
    🇺🇸

    Stand strong

    I am a Survivor. My story is unfortunately like many others and in 2019 was was sexually assaulted by someone I knew, trusted and at one point, loved. I had just moved to a new city to peruse a graduate degree in criminology. He was in town for a concert with friends and I was excited to show him my new life, new apartment, new friends. Later that night the intimacy was different, things quickly escalated and when I expressed that this was not okay and that he needed to stop- well, that is where my story of survival began. But I made it, I drove myself to the ER the next day and I wish I could say I remember the days and weeks after but I don't. A part of me died that night and some days I worry I wont ever get it back. I was so afraid that going to the police would ruin my hopes of a career in criminal justice so I did my best to push on with my life. I decided to focus my education on survivors of violence, managed to get an internship with domestic violence survivors and started my career researching police response to intimate partner violence. 3 years later and I write to you from my new office, in a new city as an advocate for sexual assault survivors. Helping others just like me, being that support I so desperately needed when I thought I was alone. We are not what happened to us, we are not just another statistic, we are not alone in this. I hope that my experience can help me be the best for others because I refuse to let what he did dictate the rest of my life.

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇺🇸

    Broken Crown

    An ex fiance sent money to me regarding a car we leased together 3 years ago after a private discussion we had about the lease ending. I told my boyfriend that I spoke to my ex fiance but didn't tell him the specifics of the conversation. It was explained to my boyfriend earlier that my ex fiance and I made several financial decisions together that we agreed to conclude together amicably. These agreements were coming to a natural close in a few months. A month later, after several normal days of communication, my boyfriend calls me and makes impromptu plans to come over. He orders food and has it delivered. It was only one serving of food. Seconds later my boyfriend is at my door, he immediately initiates sex. After his climax he keeps his arms around me and begins to question my relationship with the ex fiance. I'm immediately uncomfortable. But he keeps his arms around me to keep my body close to his. I answer that he knows the nature of my relationship with my ex fiance. Again with his grip around my body tight he asks if I accepted money from my ex fiance. I answer honestly, "yes" , because I had told him money exchanges happen between my ex and I at the beginning of the relationship. My boyfriend immediately accused me of lying to him, released my body, and began berating me for lying. I was confused. I didn't understand the accusation. He got up and got dressed as he continued to berate me requiring quick answers to his questions, claiming he knows I lie if I pause and yelling at me more if I didn't answer quick enough. I put my clothes on too, now crying in my confusion. He had laid across my couch with his feet up and I sat down at my piano across the room feeling uncomfortable and not having an opportunity to really think about why. He sent me $800 with the message that I return the money back to my ex fiance or return his money. Feeling like I did something wrong I sent my ex fiance his money back. I showed the receipt to my boyfriend. He tried to continue the argument but he mentioned knowing the transaction happened a month before. I asked him to leave feeling uncomfortable but not being able to identify my discomfort. I know now that he planned the entire encounter because he took a picture of me crying at the piano without me knowing and shared it. It later ended up on a website strictly about me and Google searchable to my name.

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  • Message of Hope
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    Every day is a new day, and a new chance to make yourself better.

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  • Story
    From a survivor
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    #1432

    #1432
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  • Message of Healing
    From a survivor
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    Healing is learning that you can be loved.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
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    #1441

    I feel miserable. You gaslighted me for my clothing, my actions, most of the things I did. But why did you say you like me and love me if you don't like a lot of things about me. You tried to control me and you did. You tried to block my relationship with ppl, you acted like you supported me but the truth is you always wanted to block me. I forgave you after you hit me, pushed me, yelled at me and punishing me for nothing. We broke up several times, because you told me to but you always came back and said sorry for being jerk and wanted to get back me. I knew we were not in a healthy relationship and you had a lot of red flags. I don't know why but I thought you were being genuine when you apologized and believed in you. Every time we got back together, the problem didn't go away. I knew it. I regret and feel miserable because of my decision. I just wanted a supportive and loving relationship. Maybe I was too naive. But I'm that kind of girly who believes in love. You were being so aggressive after we broke up. The last breakup was also initiated by you. Why do you care what I'm wearing after we breakup? Why can't I wear something that I want to? You also said that it's none of your business but why did you start cursing and threatening me after you saw me? Why do I have to feel insecure and scared for walking my neighborhood? You told me that you moved closer to my house but you have to remember that I didn't ask you too. I just told you it will be great if we live close by when you told me you wanted to move closer to me. I didn't asked and begged you to come. It was your decision but why are you blaming me for moving closer? I lived in my neighborhood much longer than you but why are you acting like you were the one who lived longer? I'm scared to see your cold eyes. It feels like something has broken inside my heart or body. I cry everyday because of you. Not because I miss you. I feel sorry for myself and sad that I'm experiencing all of this situation ny myself. I'm embarrassed and ashamed to tell what I experienced even though I am a victim. Maybe it's harder for me because I'm a victim. I'm scared that pol might judge me for my wrong decisions. I'm frustrated and feel alone. I don't feel alive these days. I pretend I'm okay but I'm not. I know this will end but I want to end soon but I also know that this won't end sooner than I want.

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  • Message of Hope
    From a survivor
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    you are NOT alone.

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  • Story
    From a survivor
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    Buried in the fog

    At 18 I was raped. At 37 I remembered it happened. I spent nearly 20 years in between in a fog. Slipping in and out of consciousness, waking mid-conversation unsure how I'd gotten there. On the outside together, capable, functional. On the inside gagged and bound. As the years went by the fog grew thicker. Months would go by where I spent every day with my office door closed sobbing uncontrollably. No one noticed. Years went by and I withdrew further and further from the world still no one noticed. And to find equilibrium I self-medicated, at least then there was a reason for the fog. Eventually, my body spoke for me when my words couldn't. My face and limbs would go suddenly numb or shocks of electricity would shoot through my body till I couldn't control the function of my limbs. I almost drove off a cliff. I did drive into another car. And suddenly I couldn't be ignored. A series of degrading medical visits, MRI's and full exams where I was treated like a liar and finally someone said maybe it's not physical, but it is severe. I was sent to a therapist who recognized me saw my PTSD and we began the journey of EMDR. And suddenly the veil started to lift and the memories came flooding back. The boyfriend who dragged me up the stairs then shamed me into silence, the years of emotional abuse that followed, it was like I stepped out into the light and could finally see it all clearly. Years of treatment and my mind is starting to finally clear a few steps forward a few steps back. But generally healing slowly.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    #34

    Hearing other people's stories make em feel not alone

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  • Message of Healing
    From a survivor
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    I want my power back. I want strength

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  • Story
    From a survivor
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    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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  • Message of Hope
    From a survivor
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    Thank you for reading my story. Thank you for any advice.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
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    It's not your fault

    I was on a packed bus in rome with my friend when the bus came to a stop and the doors swung open. The bus was so full of people there was no way anyone else could fit. But, just as the thought crossed my mind a man close to his 50s hopped on. More like pushed himself on. I turned to look at him, he smiled at me and I smiled through my mask. He seemed nice. As the bus jolted in acceleration so did all of us on the bus swaying against one another trying to keep our balance since there was nothing to hold onto. Suddenly, the man started pushing behind me. Where is he trying to go? i thought. There’s no where else to stand. He pushed until he was directly behind me. Weird, but maybe he’s just trying to hold onto the arm rail above us. Now, I could feel his chest against me as well as his crotch. Why is he pushing me we are all so squished? Suddenly, i could feel him thrusting up against me. Again, am i imagining this? i wanted it to be the fact that the bus was making us all jolt back and forth but i knew that was not the case. I suddenly felt a hand touching my butt. Is it his? i thought. Does he know he’s touching me? i moved forward slightly but my friends back was directly in front of me so I couldn't move far. The hand made it's way onto my side touching my thigh. He definitely knows it’s there. I turned around to look at him but his eyes were roaming the bus. His hand is on my waist now. i sprung forward murmuring the words “what the fuck” under my breath. my friend turned around laughing at me thinking I was referencing how crowded this bus ride is. I could feel his hand again. he takes a step forward placing his hand on my waist again this time with more grip. i take his hand off my waist. 2 seconds later his hand is on me and is pulling up my dress. i put my hand on top of his to push it back down. No one seems to see me struggle. We are all so close but no one is seeing this? How is no one seeing this? his hand moves away from mine as he grabs for my vagina. I spring forward again this time, not just pushing my friend but everyone around me. Everyone is looking at me in annoyance for pushing against them. I look at my friend and tell her we’’re getting off at the next stop. she doesn’t question it. As the bus doors swing open I make a break for it. i tell my friend what happened as soon as we get off the bus. "Girl why didn’t you turn around and punch him I would have" I don't know. Why didn't I? why didn’t i say anything. "That was the longest 10 minute bus ride of my life" she says. we were on the bus for 10 minutes? that lasted for 10 minutes? i had 10 minutes to do something and i didn’t. We spent the rest of the trip taking in the sights. But i could still feel him on me.

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  • Story
    From a survivor
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    My First Year at College

    I've experienced sexual assault numerous times, but that's another story. I was sexually assaulted during my first year at college by two students. On April 2022, my first attacker started to message me. Everything was platonic. We never even flirted. When we met up, everything was fine until he asked to hang out again. I wanted to be nice, so I agreed, not thinking anything of it. We hung out on April 12th, 2022, and everything was fine. Until we were both in his car, he asked if I "wanted to hook up?" I was caught off guard, but I declined. Still, he was persistent. I got uncomfortable and didn't know what to do. Then he started to kiss and touch me. He took my clothes off within seconds. I couldn't push him off. And he assaulted me without a condom. I just laid there frozen and paralyzed while he laughed. Afterward, he acted as if nothing had happened. At first, I didn't think it was sexual assault. I didn't process or comprehend it. I tried to convince myself that "I wanted it. I'm being dramatic. I liked it." I tried to self-gaslight and normalize the incident. I kept blaming myself, "This is my fault. I was the one who got in his car. I should've known better." So I acted like I was okay and tried to move on. Until the next day, I was sexually assaulted AGAIN twice, the second day in a row by HIS FRIEND/ TEAMMATE. In August 2021, my second attacker saw me and thought I was "pretty" and "wanted a relationship with me," but I made it very clear to him that I was not interested. Still, he would flirt and try to talk to me, but I kept rejecting him. He stopped trying, and we eventually became cool and slowly started to become friends. On April 13th, 2022, he invited me "to go eat." He lied and instead took me to an empty public parking garage. As soon as he parked, he grabbed my face and kissed and touched me from inside my shirt and pants. HE DID NOT once ask for my consent. I tried to pull away from him, but he still forced himself on me and kept asking me more than twice, "why are you pulling away?" I told him, "I don't want to do anything." He tried to convince me. I said, "NO." Then he had the audacity to ask me, "why?" All I said was, "I'm tired." Even though my second attacker stopped, he still violated my boundaries. After rejecting him multiple times, lying to me, and pulling away. He claimed that "he knew this was unwanted but did it anyway because he had nothing better to do." Afterward, he dropped me off at school. I couldn't keep it to myself anymore. I went to the bathroom so I could call my cousin. I started to cry and told her everything. My cousin attended the same college as me. She was the first person I told. Since she left, I needed to talk to someone on campus. I walked around campus, crying. I didn't know who to go to. People kept looking at me weirdly. That's when I ran into my friend. She took me to her dorm lobby. I told her everything as she comforted me through my panic attack. After 2 hours, I calmed down and went home. Once I got home, I went to bed and slept the entire day. The next morning, I had to tell my mom. I told her everything. There is so much more to the story. I wish I could say justice will be served, but this story ends differently. They got to walk free and still attend my old college, which left me no choice but to transfer. I couldn't stay without fearing that I would run into my attackers. None of this hasn't been easy. The legal process, being hospitalized, switching schools, and the pregnancy scare. My screaming as I held my advocate's hand during the medical examination will always haunt me. Every day after that was harder. I had to cut my long hair because of the flashbacks. I get nightmares. The panic feeling whenever I'm around a man. Feeling used and disgusting all the time. Not knowing how to be or have connections with people anymore. Some friendships not being the same because they rather keep their distance. My cousin not believing me. The reactions I received from people have really affected me. I have friends and many people who believe me and have been there for me. But some reactions from my own family shocked and surprised me. Their response was almost as bad as the assault itself. I'm not the same person I used to be. I could never explain what I go through every day. 8 months later, my anxiety and depression have worsened, and now I have PTSD. I take it day by day. Some days are harder than other days. But I'm trying and working on myself. I'm in therapy, taking medication, and still going to school. I sometimes still feel like it was my fault. Sometimes I feel embarrassed that I was assaulted. What happened is such a huge burden to me. I've debated numerous times about sharing this because of the fear of being judged, but here I am.

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  • Community Message
    🇯🇵

    I'm a middle-aged woman with complex PTSD who I previously consulted with. (I've experienced abuse, religious abuse, isolation at school, power harassment, and sexual abuse.) I've spoken to my doctor about my sexual trauma. I've been suffering from severe hypervigilance and depression for some time, and have experienced hyperventilation and difficulty speaking three times during counseling sessions. When I spoke to my doctor, I was experiencing hyperventilation, body tremors, dissociative tendencies, dizziness, and barely able to speak. I'm feeling unwell, and even if I feel fine during the day, I get tired within a couple of hours. Even after resting and feeling better, I get tired in the evening and night, sometimes feeling energized and sometimes feeling anxious at night. Even when I take a day off from work, I get exhausted within four or five hours. I've taken a leave of absence and increased my medication, which has made it much easier to sleep. However, even with the maximum dose, I find it difficult to get into a sleeping position due to anxiety, and I sometimes wake up at 2 a.m. because I can't sleep due to anxiety and tears. Even though I'm calming my body and mind, I'm still suffering, wanting to die, and feeling hopeless, wondering how long this will last. I'm feeling depressed, thinking that this will be a long-term battle, perhaps even years, and that the effects of various traumas are so great that it must be quite serious.

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  • Story
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    Survivor's Story

    I was first a victim of child-on-child sexual assault when I was 4 years old, my abuser was 9. She was a family friend, her and her family were always very close with ours. She would sexually assault me every time she saw me. A few years into it when I was 7 her younger brother who was 8 had begun sexually assaulting me too. Neither of them knew the other was doing it to me too so they would end up making 'accidental hand offs' of me. One would finish with me and send me off to go hang out with the other. This cycle continued until I was 13, it was my last time ever seeing them again as I had moved to the other side of the state. On my way home from that visit I blocked them completely. The last time they did it the older sister was 18 and the brother was also 13 as his birthday was later in the year. They sexually assaulted me countless times for 9 years straight and nobody noticed. My mother confronted me about it when I was 14, I had accidentally told a school counselor and they called her, she had multiple weeks to confront me about; However she chose the best time to talk to me about it was whilst I was dying in a hospital bed due to a suicide attempt. I am horrified of sleeping, every time I close my eyes all I see is what they did to me, I force myself to stay awake for multiple days in a row simply to evade the night terrors and memories. No matter how hard I scrub or how hot the water is it feels as if I'll never get their hands off of me. I can always hear what she said to me in the back of my head "Be quiet, they'll hear you". Both of our families were in the next room over. I still sleep in the bed they violated me in so many times, when I was 8 I would crawl under my bed and draw a little tally of how many times it happened; I gave up shortly after starting because it was getting too difficult to keep track of. I want to feel safe. I want my body to feel mine again. I fear I may do something to myself.

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  • Message of Hope
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    Believe in yourself Trust have faith and never give up FEEL IT TO HEAL IT

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  • Story
    From a survivor
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    Stand strong

    I am a Survivor. My story is unfortunately like many others and in 2019 was was sexually assaulted by someone I knew, trusted and at one point, loved. I had just moved to a new city to peruse a graduate degree in criminology. He was in town for a concert with friends and I was excited to show him my new life, new apartment, new friends. Later that night the intimacy was different, things quickly escalated and when I expressed that this was not okay and that he needed to stop- well, that is where my story of survival began. But I made it, I drove myself to the ER the next day and I wish I could say I remember the days and weeks after but I don't. A part of me died that night and some days I worry I wont ever get it back. I was so afraid that going to the police would ruin my hopes of a career in criminal justice so I did my best to push on with my life. I decided to focus my education on survivors of violence, managed to get an internship with domestic violence survivors and started my career researching police response to intimate partner violence. 3 years later and I write to you from my new office, in a new city as an advocate for sexual assault survivors. Helping others just like me, being that support I so desperately needed when I thought I was alone. We are not what happened to us, we are not just another statistic, we are not alone in this. I hope that my experience can help me be the best for others because I refuse to let what he did dictate the rest of my life.

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  • Story
    From a survivor
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    Broken Crown

    An ex fiance sent money to me regarding a car we leased together 3 years ago after a private discussion we had about the lease ending. I told my boyfriend that I spoke to my ex fiance but didn't tell him the specifics of the conversation. It was explained to my boyfriend earlier that my ex fiance and I made several financial decisions together that we agreed to conclude together amicably. These agreements were coming to a natural close in a few months. A month later, after several normal days of communication, my boyfriend calls me and makes impromptu plans to come over. He orders food and has it delivered. It was only one serving of food. Seconds later my boyfriend is at my door, he immediately initiates sex. After his climax he keeps his arms around me and begins to question my relationship with the ex fiance. I'm immediately uncomfortable. But he keeps his arms around me to keep my body close to his. I answer that he knows the nature of my relationship with my ex fiance. Again with his grip around my body tight he asks if I accepted money from my ex fiance. I answer honestly, "yes" , because I had told him money exchanges happen between my ex and I at the beginning of the relationship. My boyfriend immediately accused me of lying to him, released my body, and began berating me for lying. I was confused. I didn't understand the accusation. He got up and got dressed as he continued to berate me requiring quick answers to his questions, claiming he knows I lie if I pause and yelling at me more if I didn't answer quick enough. I put my clothes on too, now crying in my confusion. He had laid across my couch with his feet up and I sat down at my piano across the room feeling uncomfortable and not having an opportunity to really think about why. He sent me $800 with the message that I return the money back to my ex fiance or return his money. Feeling like I did something wrong I sent my ex fiance his money back. I showed the receipt to my boyfriend. He tried to continue the argument but he mentioned knowing the transaction happened a month before. I asked him to leave feeling uncomfortable but not being able to identify my discomfort. I know now that he planned the entire encounter because he took a picture of me crying at the piano without me knowing and shared it. It later ended up on a website strictly about me and Google searchable to my name.

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  • Message of Healing
    From a survivor
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    Healing is learning that you can be loved.

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  • Story
    From a survivor
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    Buried in the fog

    At 18 I was raped. At 37 I remembered it happened. I spent nearly 20 years in between in a fog. Slipping in and out of consciousness, waking mid-conversation unsure how I'd gotten there. On the outside together, capable, functional. On the inside gagged and bound. As the years went by the fog grew thicker. Months would go by where I spent every day with my office door closed sobbing uncontrollably. No one noticed. Years went by and I withdrew further and further from the world still no one noticed. And to find equilibrium I self-medicated, at least then there was a reason for the fog. Eventually, my body spoke for me when my words couldn't. My face and limbs would go suddenly numb or shocks of electricity would shoot through my body till I couldn't control the function of my limbs. I almost drove off a cliff. I did drive into another car. And suddenly I couldn't be ignored. A series of degrading medical visits, MRI's and full exams where I was treated like a liar and finally someone said maybe it's not physical, but it is severe. I was sent to a therapist who recognized me saw my PTSD and we began the journey of EMDR. And suddenly the veil started to lift and the memories came flooding back. The boyfriend who dragged me up the stairs then shamed me into silence, the years of emotional abuse that followed, it was like I stepped out into the light and could finally see it all clearly. Years of treatment and my mind is starting to finally clear a few steps forward a few steps back. But generally healing slowly.

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    #34

    Hearing other people's stories make em feel not alone

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  • Message of Hope
    From a survivor
    🇨🇦

    Thank you for reading my story. Thank you for any advice.

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    #1758

    I don’t know where to begin but all these triggers come up so many And each one seems to lean back to the very first time that I can remember where my autonomy was taken from me I was 11. I can even remember what I was wearing. There was a man in his late 20s. He passed away last summer and I was glad that he wasn’t here anymore. I’m 47 now and it’s still bothers me just as much as it did back then and maybe it’s because I didn’t have support. I was in the backseat of the car and my two sisters were on either side of me. They were younger I’m the oldest my mom wasn’t in the car yet and the man he was drunk. He had a beer in his hand and he reached, he turned around and he he put his hand inside of me and I can remember it felt so heavy I couldn’t get it out. I had on white shorts a few minutes later my mom got in the car. I remember her sunglasses they’re so big. I always thought they were ugly to wear them all the time I called out Mama and she said what she didn’t even turn around to look and I think I said tell him to stop and she started to laugh and she looked at him and he looked at her and she said I hope you never get a boyfriend and they smiled at each other and he took his hand out. Although I was married for 30 years, which my mom introduced me to him when I was 14, I don’t believe I’ve ever been in a relationship not one where it was my choice. I’m 47 and I haven’t been in a Relationship. I suppose now it’s like nothing was ever my choice right so it’s almost like there’s a clean slate. And All these triggers like they go back to this one incident there’s so many other memories and so many other things that have happened to me honestly, there’s things that have happened to me that are worse but it’s like this one and I think it’s because I was only 11 and my mom was right there and shouldn’t help me And I became this person that would just figure it all out herself, but the thing is I can’t and I need help and I don’t even know how to accept it let alone get it and I’ve been going to therapy for over a year and this memory is just as active right now that as it was When I started going to therapy and it’s because I haven’t actually talked about it in therapy. The first therapist I had was an experienced and so I had to find a new therapist and although I’ve been to EMDR and we processed it all the way through where it felt like it wasn’t as intense and it still is, but it’s more than just what happened. There’s defined me. It literally made me who I became I got married when I was 17 and I didn’t wanna get married. My dad made me and I didn’t think I had a choice and I don’t even know why I got married Other than that. My whole life has been a series of what everybody else wanted or whatever everybody else was doing or needed or was pushing or forcing me to do not my choice And when I finally able to make my own choices, it’s like nothing is coming together in the way that I want it to because I’m afraid I’m so afraid that I’ll get hurt. This may be the first time that I have talked about this because I chose to.

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  • “It’s always okay to reach out for help”

    “Healing to me means that all these things that happened don’t have to define me.”

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    The Mother's Poem

    The Mother's Poem
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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Message of Hope
    From a survivor
    🇺🇸

    Every day is a new day, and a new chance to make yourself better.

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

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    #1441

    I feel miserable. You gaslighted me for my clothing, my actions, most of the things I did. But why did you say you like me and love me if you don't like a lot of things about me. You tried to control me and you did. You tried to block my relationship with ppl, you acted like you supported me but the truth is you always wanted to block me. I forgave you after you hit me, pushed me, yelled at me and punishing me for nothing. We broke up several times, because you told me to but you always came back and said sorry for being jerk and wanted to get back me. I knew we were not in a healthy relationship and you had a lot of red flags. I don't know why but I thought you were being genuine when you apologized and believed in you. Every time we got back together, the problem didn't go away. I knew it. I regret and feel miserable because of my decision. I just wanted a supportive and loving relationship. Maybe I was too naive. But I'm that kind of girly who believes in love. You were being so aggressive after we broke up. The last breakup was also initiated by you. Why do you care what I'm wearing after we breakup? Why can't I wear something that I want to? You also said that it's none of your business but why did you start cursing and threatening me after you saw me? Why do I have to feel insecure and scared for walking my neighborhood? You told me that you moved closer to my house but you have to remember that I didn't ask you too. I just told you it will be great if we live close by when you told me you wanted to move closer to me. I didn't asked and begged you to come. It was your decision but why are you blaming me for moving closer? I lived in my neighborhood much longer than you but why are you acting like you were the one who lived longer? I'm scared to see your cold eyes. It feels like something has broken inside my heart or body. I cry everyday because of you. Not because I miss you. I feel sorry for myself and sad that I'm experiencing all of this situation ny myself. I'm embarrassed and ashamed to tell what I experienced even though I am a victim. Maybe it's harder for me because I'm a victim. I'm scared that pol might judge me for my wrong decisions. I'm frustrated and feel alone. I don't feel alive these days. I pretend I'm okay but I'm not. I know this will end but I want to end soon but I also know that this won't end sooner than I want.

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  • We all have the ability to be allies and support the survivors in our lives.

    Message of Healing
    From a survivor
    🇺🇸

    I want my power back. I want strength

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    When "The Closet" Became a Prison

    I am a cis-gender, woman. For as long as I can remember, I have identified as bisexual. I was never "closeted", but I did grow up in the mid-Atlantic suburbs in the '70s, so having a girlfriend who was anything more than a "buddy" wasn't even available to me. In fact, it wasn't until 1973 that homosexuality was removed from the Diagnostic and Statistical Manual of Mental Disorders (DSM). So I didn't grow up thinking that I could ever act on my feelings for women. As I matured, I dabbled a little bit, but not anything fulfilling. My longing for sexual intimacy with a woman increased in intensity once I hit peri-menopause. At a certain stage in my adult life, I found myself obsessing 24/7 about having a sexual relationship with a woman. That day came when I ran into someone from my past - someone whom I knew was gay - someone to whom I had a strong, physical attraction that was so unbearable, it nearly drove me mad. Seriously. I still question whether I was in my right mind when we were together because in hindsight, I tolerated behavior from her that was incredibly abusive and abnormal, just so I could get laid. Because in the beginning, the sex was great. The first time we kissed, my head almost exploded. And when we finally had sex, I felt as if the whole world came to a stop, and I realized that THIS IS WHAT HAD BEEN MISSING FROM MY LIFE! But, just as adolescents confuse chemical changes associated with sex with love, so did I. When she gazed into my eyes and told me that she had always loved me, I believed her. It felt magical. I was enchanted. And, I thought that I was in love with her too. The abuse started a few months after we began "dating". I put that word in quotes, because she was so closeted that we didn't dare hold hands in public or get caught kissing. (By the way, her reaction to getting "caught" was SO extreme, that she violently pushed me away with both hands, the day her landlord caught me hugging her goodbye, as he took out the garbage.) We were in the car, driving home from a day of hanging out in the city. Much of her abuse happened in the car because there, I was a captive audience who couldn't escape her ranting, raving, screaming, punching the door, the windshield, throwing things … We'd both had too much to drink that day, she had flirted with someone else (as she always did, I realize now in hindsight), words were exchanged between us about the incident, and she flew into a rage. She punched the car's rearview mirror so hard that it snapped off and flew across the car, missing my face by inches. I sat mutely in shock, frightened because we were in a moving vehicle on a major highway. It was then that I should have ended it. It was then that I should have seen her for who she really was, rather than who I was dreaming she could be. It was then that I realized that something didn't feel good about 'this" anymore. I stayed with her for 5 more years, during which time she trapped me in the car with abusive tantrums regularly. That night was just a preview! During the on again / off again time that we were together, she made grand, romantic promises to me about a life together; living in a nice house, all the money she was going to make, blah, blah, blah. In her next breath, she would berate ME for not making enough money, for not having more important or more interesting friends. She taunted me for not being - as she put it - "a spectacular fuck". And - more than once - she put me down for having had sex with men before we met. Or as she put it, "All the dick you sucked before we met". This, despite the fact that she had undergone two abortions (after having unprotected, reckless sex with men of course) and that she constantly flirted with them when we were out. She also bragged to me about her former lovers (all of whom had either died or cut her out their lives completely). She was homophobic. She said that she hated being gay, and that she hated me for being gay. She would insist that I wasn't gay at all. "You're just a straight chick who gets off on fucking women", she said to me. A laughable statement, because THIS is what turned HER on! I was not the first woman that she believed she had "turned", despite my protests that I am and always have been, bisexual. She delusionally thought that she had some kind of special power to turn straight women gay. She would have melt-downs any time that I wanted us to be a visible couple, insisted that I could not "come out" - even though we traveled to places that were gay friendly, had gay friends and that we WERE gay. The emotional abuse increased in frequency, but took place in secrecy, so I had nowhere to turn. I began to live with a knot in my stomach and depression started to take over my life to the point where I not only lost my identity, but I lost my desire to live. The secrecy that she forced me into kept her abuse of me a secret too, even from our mutual friends. Each time that I tried to break up with her, those big, fat, alligator tears would start. For me, that's really hard to take from a woman. I've seen men cry, but HER tears sucked me back in every time. Sucked. That's a good word for it, on many levels. She was sucking the life out of me and I was the sucker who fell for her lies, every time I tried to break it off. She reeled me back in each time, like a fish on a hook. One day, as she stood in my kitchen berating me once again, immediately after I had taken her on another miserable vacation where all she did was put me down, I finally snapped. "Get the fuck out" I said. My calm tone must have really frightened her, because she left. Finally. I'd had enough mental and emotional abuse. There was nothing wrong with me and yet, she berated me and criticized me constantly. I had gained weight, I had lost friends, my own family didn't recognize me anymore. "Your attention span is so short, maybe fingerpaints would be good for you!" She actually SAID this to me! This is how she treated me. Constantly. But I stayed with her, for the promise of what I thought we might have. Promises that she filled my head with, in bed when we had sex. Sex, that she slowly began to use as a weapon of control and manipulation over me. She withheld physical affection, flirted with other women, and treated me like shit. Then, in the very next breath, she would suggest that we open a joint bank account, "For our future", she said with a warm smile and a sparkle in her eye. Thankfully, I never fell for that lie. I've always worked hard for my money, and I wasn't going to share it with someone who turned out to be a fucking monster, a liar, and an imposter. I already suffered from PTSD, and she preyed upon it. It increased in intensity while we were together. When I met her, I was a very pretty, self-confident woman in great physical shape. My years with my abuser turned me into an overweight, anxious, angry, depressed person who trusts no one, and drinks too much alcohol. Therapy and breathing techniques help, along with a prescription for Xanax that I take occasionally, but I still feel shame over having stayed in an abusive relationship for so long. I'm not a mental health professional, nor do I think it's appropriate for any layperson to "diagnose" someone (some of those "professionals" shouldn't either, by the way), but several personality disorders come to mind when I think of her such as ... Narcissistic … Histrionic … Borderline … even bipolar. In closing, I despise her and what she did to me. I'm glad that I finally rid my life of her, even though she tried several more times to weasle her way back in. I will always HATE her … but I'm beginning to love myself again.

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    cocsa hurt me long term

    Being sexual assaulted by another child wasn’t something that I realized was rape until about 10 years later… which was after I had already pushed it to the back of my brain, and how guilty and gross I still felt about it. I am sharing my story here today in hopes of processing as this hasn’t been something I had told anyone up until the last year. This girl was my best friend. When it all started we were about 7 years old and would often have play dates at each others houses. It started with her secretly showing me her moms magazine introducing me to what a thong is, and while this is tame it set her up to progressively get more inappropriate. At another play date she showed me porn for the first time, she would put in topics like “truth or dare” or “funny”… almost like she was trying to make it seem fun and innocent (which hurts to think about because I was so young). We would hide in her closet watching on her iPod for long periods of time, I was too innocent to really know what I was looking at. I do not have a good idea of the entire timeline and how long each step went on for since I had repressed it for so long but one day this became kissing to “practice for boys” (we are both afab for context). I honestly hated doing it but I didn’t want to say no to her, because I was afraid that I was the one in the wrong for thinking I was uncomfortable. I can still feel how gross it felt when I think about it almost like I am there. And then one day this all progressed to her “practicing for boys” even further by touching me and further.. All the elements would mix and eventually whenever I hung out with her I knew watching the porn and being touched were just inevitable so I let it slide even though I never wanted it and felt gross because of it. I don’t really have many memories of the actual offenses just very short snippets. It went on for about 3 years until I was around 10. Eventually it just stopped, I have no memory of the specifics here. But I felt so guilty about it, and at the time I believed the guilt was because it was another girl and that was wrong (I am now gay). I didn’t realize I was guilty because of the consent, because I was taken advantage of. So I vowed to myself I would never tell anyone. And that went on for about 10 years, 7 in which I was still close friends with this girl. I was still close friends with my rapist while I pretended that she never did anything to me. I nearly forgot about it and from what I remembered I convinced myself that I liked it, which is so gross to me now. I definitely think it is a huge cause for my bad mental health now. Holding in a secret for so long and invalidating myself has set me up for so many toxic friendships and my self worth is pretty bad. I have trouble putting myself first and have a people pleasing problem. I also denied to myself that I was gay because I considered this experience as “skewing me”. Being self aware of this is helping me improve these things but it’s so hard to change the things that kept my brain together for 10 years of holding a secret. And at the same time, something in me still isn’t mad at her? It’s been 12 years now and I finally removed her from my instagram following after letting myself process how much she has destroyed me. Of course I wish this never happened to me, it has hurt me so much and I’m still not over it. I really am grateful to come across a platform like this to feel less alone. I felt alone and so shameful about this for so long.

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  • Message of Hope
    From a survivor
    🇺🇸

    We are not alone. I am here for you. We are together.

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  • Message of Healing
    From a survivor
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    Healing for me is spending time alone doing my life.

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    #1093

    I just fled from domestic violence 3 months ago & still struggling to move forward. I forgave him so much & often blamed myself for all the physical abuse I endured. I always had an excuse for him, even felt like I deserved it at times. It went from punching the wall above my head to full on punching me in the face in a matter of weeks. He moved me 24 hours away from my family where things just became worse. He ended up pistol whipping me and putting his gun to my head telling me he’d kill me multiple different times, put knives to my chest & overall just beat the shit out of me. I was so scared I thought I’d be safer staying with him. Thankfully someone witnessed him dragging me in the house by my hair & called the police and he was arrested. I originally was panicking & figuring out how to get him out. But the day after he arrested everything in me told me to pack up as much as I could of my son & I’s things and GO. Crisis funded my gas/food back across the country. I left terrified, hurt & not knowing where my son and I would live. I went to a domestic violence shelter & eventually got my own place again. He was sentenced to only 1 year in jail (3 felonies were dropped he was facing 30 years) & I’ve been in a constant battle between feeling bad and missing him & knowing I deserve more and so does my son. Breaking the cycle has been so mentally draining but I can’t wait to see what life holds for me in the future as hard and unknown as it might be.

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    MY SISTER IS MY ABUSER

    My story is very weird because my abuser was my own sister i was about 5 0r 6 when this was happening i only remember parts/vivd memories but i know this had to have gone on for a while because she would sometimes do things with the door open all 2 of my other sisters knew at that time she was 12/13 she tell me to go in her closet to take my clothes off and come out she would then get on top of me we would play a game like cops and robbers and she would ve the cop and id be the robber she would say things moan and i would sit there speechless after i would pretend nothing happened and go about my day one time she put toothpaste on her vagina and made me lick it off my sister oldest one knew and she asked me if i can do it to her to i said no i dont remember what happened after that i never really realized it was wrong until i started to watch shows and stuff but then i felt maybe i was imagining it but i wasnt i kept thinking about it and would cry i remeberd what the closet looked like how normal it felt and thats what disgusts me i never cried because i was so young and didnt realize ik you may think maybe it was house but no she made up a game thats how you know she knew what she was doing was wrong she disguised it so i wouldnt tell after i became hypersexual yes at 6/7 i would take pictures on my leap frog tablet of my butt i would do things with this girl i lived near (ps when we moved it stopped)but when i would go to my friend m house we wouldd ✂️ and it didnt feel wrong i know she approached me and i didn't feel bad or weird so i said yea ik another girl named t taught her t was also sexual for her age she was like 8 but me and my friend m only did it once and a year or 2 later when i started watching crime shows remembering it i tried to asked about it out of curiosity and she denied so i left it alone. I have a toxic mother so i will most likely never tell her me and my sister talk/communicate like nothing never happened she just had a baby but now when i see my sister i don't feel angry thats what makee me feel nasty like did i like it? I didnt but its hard to remember i think simce it happened so long ago i just dont feel for it but one day i will tell my story thank you for listening.

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  • Message of Hope
    From a survivor
    🇰🇪

    you will eventually overcome, just trust the process

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    #1432

    #1432
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    you are NOT alone.

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    a voice

    When I was 23, after having lost my father to cancer and moving into my first home as a single parent, I was "sexually assaulted" by my uncle who was now one of my neighbours. It was what was possibly deemed a harmless move by him, a drunken misunderstanding where he accidentally but forcefully stuck his tongue in my mouth while consoling me on my loss. The weight of him pressing me into the sofa of my new home. My new place of safety. He was a large man with a wheelbarrow stomach and a stench of unwashed flesh that lingers in the spaces long after he has passed through them. He never spoke a word I could ever understand because his native dialect rested somewhere between a brogue and the sound of someone clearing their throat. I always politely, on account of my aunt, nodded in agreement whenever he spoke to me. I pushed him away and apologetically resisted his advances so as not to offend him. It never occured to me to make a scene, others might have demonstrated greater revolt but I had just left an abusive relationship with the father of my child, a man who was given to dangling phlegm from his mouth over my face while pinning my arms down as a means of foreplay. Being sexually compromised was something that I had long accepted as normal. According to my mother I deserved it, people don't do things to other people unless they deserve it. He was just trying to be nice to me after all. I also learned quickly that if you did happen to discuss things with anyone that they had ways of silencing you. My new neighbours were informed of my single parent status and it's always better to keep girls like me at arms length. I thought I had been finally set free from an abusive relationship only to find myself thrust into a dynamic that set the stage for a lifetime of fear and resprisals from any man that wanted to really. A couple of weeks later my late fathers friend, an elderly gentleman with a family of his own, repeated the experience. A man of standing in the community, he had called to offer his condolances and suggested he could help me find work through a local employment scheme to help me get back on my feet. Once again I found myself on the recieving end of a sexual embrace, ending with him forcing his tongue into my mouth. I didn't get that job, in fact I spent the next twenty years resisting poverty and doing my best under the same kind of unemployment schemes while always being rejected for paid labour. It was on one of these employment schemes where I became the subject of one partcular mans obsession. He was the same age as me although very shy and reserved, maybe because he suffered from a physical disability. He worked in a different office to me and we would see him skulking around outside the building I worked in and often, waiting outside at clock out time. He would casually greet me and join up with our group and continue to follow along with us. The others made fun of him but I felt bad about that and tried my best to be respectful. As our work progamme ended everyone naturally went their own ways but he never left and for twenty years he remained, insisting he was just a friend despite my objections that I had no desire to be with anyone. Most people automatically assume that he was my partner now but in all the years I had known him, I remained single and celibate. I had never been able to consider being in relationship with another man. I never had the freedom to be even if I wanted to. My mother would tell people he was my partner and as it happened, he was very effective at "keeping me out of trouble". Instead, I turned to other women for relationship and in the hope that he, and others, might get the message and leave me alone. It was many years before I found the videos he had been taking of me on his phone when I wasn't looking. It turned out he was a prolific client of escort services too and apparently, acording to the man who's child I bore and raised by myself this meant that I was a paid whore also. It wasn't until I sought help that I learned how I was being portrayed. The first counsellor I went to called me a liar when I told her that my childs father had physically abused me. For three months I sat unable to speak in a psychologist office, being accused of things I had previously been unable to imagine. I lost the ability to verbalise. My nervous system shut down. My body would shake uncontrollably. I tried to kill myself but I didn't know how. I stopped trusting people, least of all the services you would nomally turn to for help. The gaurds, my gp, even the voluntary agencies in places of statutory ones. For years after I struggled to come to terms with this abuse and I was alone through all of it. I did everything I could to drag myself out of that place, yoga, meditation, exercise but none of it made much difference because I could never wipe away the pain on the inside. One day I listened to a story on the radio and in response penned a letter to a rape crisis center. I never considered what I had been through as sexual abuse so I never considered discussing it with anybody. I began to write. I met with a counsellor and handed her my letter. As she spoke the words of my story I heard someone else speaking but it didn't sound like me. I didn't feel ashamed, I felt brave. I didn't feel worthless, I looked at the woman in the chair in front of me and felt like her, like I had value and that my words had meaning. I didn't feel stupid or retarded, I saw a beautiful articulate woman, not a destitute worthless prostitute. After years of being silenced I finally heard the sound of my own voice. I think I slept for two days after that. My own voice has grown stonger every day since. It's kinder and more understanding, more loving and gentle toward myself. I no longer live with the same level of fear as before. The guilt and shame I was used to feeling and that others used to inflict upon me no longer controls me. Something was given back to me that was lost and now no one can ever take it away again. I'm still working on healing myself but I enjoy life in moments and even have goals again. I'm glad that this place can give people a voice too and that those who read these words might hear themselves speaking and will know that they are not alone.

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    Survivor

    I was 6 when it happened. When I told, nobody believed me. After all who who believe a 7 year old could molest a 6 year old? That's exactly what happened. He would start with a massage or singing to me. When I didn't like it he threatened me with a pocket knife and that he'd kill me if I ever told. I did. I told a babysitter, who told my parent, who told my teacher, who told the principal. The principal met with both of us together, then separate. In retaliation, he cut me on the arm with the knife. The principal didn't believe me. There was no punishment. We were to stay on separate playground equipment or be anywhere near each other. He bullied me for the next 5 years until he left the school. That's when the memories came back. It had quite an impact on me since I was 11 at the time, I looked much older. I easily attracted male attention which lead to sexual harassment and further traumatization. I was in a long term psych facility at the age of 12 because of a suicide attempt. There was a male staff member who seemed to enjoy destroying the teen girls there. When he got to me the first time, he wanted to know every detail of my abuse. When I got upset, he laughed at me and made fun of me. Later, he made comments on the way I looked and my eating habits. Telling me skinniness was unattractive on me. If we wanted out of that place, we had to admit everything he said was right. I did wahat I could to get out of that abusive place, I got out in 2 months. Many years later, I was 18, I met a man 11 years older than me. I liked him alot and he had shown some interest in me. He later convinced me to leave the country with him. My home situation has always been bad and still is. I went with him. We ended up getting married, at his insistence, after only three months of knowing each other, becoming homeless, and eventually returning to the US. We lived with his family, I started to get over his brainwashing, saw how abusive he really was. He had been taking advantage of me sexually, I started refusing him. He then started raping me. At first it was only a few times, then when we lived on our own, it became more frequent, along with other forms of daily abuse. He did it to show "dominance" because he refused to work, spent my money on drugs and alcohol, and slept/watched TV/got high all day while I was at work. He became more violent and paranoid over time. There wasn't a day that went by that I didn't cry multiple times a day from the constant abuse. I tried leaving him, he would threaten to kill himself, psychologically torture me or physically threaten me until I changed my mind, or promise me things would be better. The turning point came after I possibly became pregnant, he was going to force me to have an abortion. I miscarried due to the abuse. I couldn't go to the doctor, if my parents found out, they told me they would completely disown me if I got pregnant. A month later, he raped me in my sleep and a few days later tried to strangle me. I did move out but later came back at his and his parent's insistence. I saw no other way out, I didn't want to be divorced at such a young age (be damaged goods) and I couldn't handle living with my abusive parents again so I tried to take my own life. After getting out of the psych hospital, (who had been no help whatsoever in helping me get away from him or my family), I did get the paperwork together to divorce him, of course, he convinced me to tear them up. A month later, I did file the papers and tell him it was over. We finally separated after he held me hostage in my car, for the umpteenth time and tried to take me to another city. The divorce came through a few months later. We had been married a little over a year, I was 20.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.