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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇮🇪

My Dad - My Hero, My Idol, My Abuser.......

As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

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  • Story
    From a survivor
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  • “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Navigating the world as a survivor service provider

    I work with survivors of sexual violence as a part of my job...and it can be really difficult to engage in my own healing while I am constantly hearing the trauma of others. Most days are fulfilling. It is special to connect with folks who have experienced something similar to what you have...but it can also be uniquely isolating. I long for the community of survivors I often refer my clients to, but for some reason I feel a barrier to engaging in these services myself. "Too many people know me there," I rationalize...would they have concerns about me working with survivors if they knew I was a survivor myself? I was sexually assaulted by a massage therapist....something that I have very rarely said out loud but still think about nearly every day. I can still feel his sweat dripping onto my body...and have a visceral reaction to even raindrops falling on my bare skin. God I hate that guy...I don't even know where he is now, but I always wonder if what I did was enough. Did his boss take my accusation seriously? Why did I insist that I not be contacted again? I really wish I knew the outcome of my complaint... Despite this unknowing, I really feel like I have came a long way. The anger is still there yes, but my hatred for myself has slowly been materializing. Day by day things get easier, as I try to find spaces that make me feel seen and find people who understand why I do what I do. I hope I can do enough to make this world a little easier for those, like me, who often feel like they are suffering in silence. But I also hope I can rest. And love. And feel peace. Because now I realize I deserve that too.

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  • Story
    From a survivor
    🇺🇸

    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    Story
    From a survivor
    🇮🇪

    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • “It’s always okay to reach out for help”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇦🇪

    LOVE YOURSELF

    LOVE YOURSELF : In this life, I learned a lot of stuff. When I was little I thought that life was so easy but then when I started to grow up I started to acknowledge that life is not only full of that kind who will treat you with kindness. At my middle school, my first year in it was so simple and nice but then after a year, I started to face that kind of people who have nothing but to give you hate and make you feel so insecure. It all started at the age of 13 and we all know that this is the age where our feelings and thoughts start. I faced a lot of shit in my life and they were all the reasons to break me into really small pieces I felt even so mad about who I am and hoped to die, it was so hard for me to accept this in my life!! Every bad thought you will think about while you feel broke is everything I have felt at this time, and all I saw in my life got black. I always sat alone in school thinking I'm not that important and useless and I'm nothing in this life and that no one needs me anymore!!, and that happened after some fights that happened with some thoughtless girls. The only thought I had at those times was all really bad thoughts. I always told myself that I'm not that important and that I was only a heavy thing for people to be with and to be around with. I talked always shit about myself, the only thing I did in school is to sit alone and draw a lot of dark pictures that represent my life! at that time. And at home, I was only sitting alone. In school, some of my true friends came and talked to me to kinda try to comfort me but that never helped. And even my parent tried to help me out but that all was no use!! After some months of me throwing more hate to myself, I started to think again and write all the things I like about myself and after that, I started to think right again. In that time it took me some time to get to my right state of mind but it was worth it. I thought about those couple of questions. Who am I to myself? why am I living for and what is my goal in life, I even thought that even if I don't have a goal in life I'm going to make one for myself. I also thought about my future and who will be with me and do you know who is going to be with me to make my future to make my dreams come true?!! IT'S NOT THEM!! IT IS ME WHO WILL BE IN MY FUTURE AND MAKE IT COME TRUE AND I'M THE ONE WHO WILL MAKE MYSELF HAPPY. I even made myself more confident to face people. In the past, I used to listen to people's opinions about me or my life, and I remember a lot of them telling me that I changed, I even thought about this for a second, why did I change for? and did I change to the best or the worst I did take some time for myself to re-think again about myself, and that is one of the reasons that made me love myself more than before, and the encouragement to live for myself and make my life much brighter and to make everything I want to come true. At this time I never even care about people's opinions about me or what they think about me!! do you know why?!. It is because you, first of all, meet a lot of people in your life and each person of them has a different thought about you!!, even if sometimes people think that you are psycho it DOES NOT MATTER ANY MORE!!. you know why!! because you know yourself the most and that is also one of the reasons to LOVE yourself!! So in order to live happy never listen to people's thoughts about you. And remember that you are the only one who makes yourself happy in this life and its no one else that will make you happy. So go there out in this life and do all your best to make yourself happy. And DO NOT EVER MAKE THOSE USELESS PEOPLE TAKE YOUR HAPPINESS!!. Show people who you are and that you are strong and confident about yourself!! All the love and support :) from your life supporter REMEMBER THERE IS ONLY ONE OF YOU ;) . SO LIVE THE WAY YOU WANT AND LOVE YOURSELF :D

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  • Community Message
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    I believe in healing even though I cannot see it yet

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
    🇺🇸

    #61

    I had a very traumatic sexual experience a few months ago. Ive been struggling with PTS and depression already prior To that event, for quite a few years. I dont have many friends, I have a hard time Connecting with People. I was drunk and met strange Men one night, as I accidentally tend to do when I am intoxicated. I thought alcahol might help me meet New People, it had worked for me In the past To help move on from a broken heart; ive been trying to move on from My ex from 10 years ago. Its not been easy. It got especially hard for me emotionally this past year and I picked up drinking More frequently. I wound up getting abused sexually and Hurt by this strange man I met when I wss drunk. He gave me drugs, and the drugs made me submissive. I wasnt myself. A few weeks after I started really falling apart. The event triggered a kind of psychosis and I started experiencing negative hallucinations and delusions. I quit drinking completely, I realised that alcahol leads me into very bad trouble. Ive been sober for three months now, ever since the trauma took place. I have been having To go To the hospital almost every Day. I experience very difficult hallucinations. He forces me To be with him In My hallucinations and sometimes I feel Like I dont know what To do anymore. He hurts me so much, but then manages To make me feel guilty like its My fault. I feel guilt. I feel fear. I have nightmares about it frequently. I feel very alone. He is in My mind with his friends In hallucinations, visual and auditory, making me feel Like its all My fault and its very uncomfortable. Sometimes, I see his eyes staring at me when I close My eyes. I am very distressed on a daily basis. Its very scary. I Talk To My doctor and psychologist daily. I go To work, everything In My life otherwise is great. I believe In forgiveness and compassion. I tell myself that the hallucinations are not real; but they can be very frustrating To cope with when your alone and struggle with Connecting with others. I tell myself that I shouldnt have been drinking, that I should not have let drunk Men into My apartment. Its been hard To know what To do. I feel so scared. I feel complete terror sometimes. This isnt the only problem that im struggling with. I feel Like I sometimes lose My sense of self, he stole My sense of security and safety. I trusted a stranger which was a big mistake; I feel so intruded and violated now. I feel Like my life was threatened again; I have a history of sexual, emotional and physical abuse. And its not easy To cope with all the time. I dont know whats happening To me. I Wonder sometimes was it My fault. I take My respomsibility In it, I shouldnt have been drinking and ive learned My lesson. I try and embrace everything with compassion because I feel so much guilt, and I dont even know why. Everything is very confusing. I can empathize with People Who make mistakes, but at the same time i cant believe that I have To deal with him being near me In hallucinations and feeling like im reliving the trauma. Its affected My health; im stressed out frequ ently, im throwing up and experiencing physical pain and dizziness and disorientation. I experience sudden moments of complete terror and fear of dying. There are moments that its easier To be and I feel normal and safe again, so thats been very comforting just knowing that the bad feeling is not going To Last. Im taking it as a learning lesson. I dont want To try and escape any situation or My True feelings anymore, by engaging In substance abuse or other destructive activities like meeting with strange drunk Men To '' try and move on''. Im trying To calm myself and think very rationally. I focus on a healthy life style and healthy techniques To embrace the problems at hand To really just recover and get through it. Im giving myself all the compassion and understanding a loved one would give; im trying To just calm, love, comfort and Hug myself. These hard emotions, delusions, physical reactions and experiences are just a part of recovering. I am still trusting and am grateful for the good nature of people; ive learned To establish and work on understanding My physical and emotional boundaries. Seeing a psychologist is helping; it definitely helps To get others opinions on it and support. Ive learned To be very cautious from this experience. Its very important To know Who you are emotionally and sexually involved with; In My opinion it takes a very long time To get To know someone. Im focusing on finding only one man and that he would be My life time partner. I understand im going through a hard time. I tell myself To stay strong and have faith In God and In love; God works In mysterious ways. You cant always be prepared for some obstacles, but you have To keep trying. Theres always Hope, and there are always solutions. Its good To focus on the solutions. I go jogging every Day and run until im completely exhausted and read and study different topics In books online; it helps To make me feel empowered. I do have some friends we just havent spoken In a while; I have sent them messages To just reassure myself that im not alone and it has helped and im grateful for that. The hallucinations are so overwhelming, they can make me feel so sad and terrorized, but I tell myself that im allowed To be happy, and that im going To be happy anyway. I deserve To feel loved, safe and happy. I Will get through this. Im grateful for the good things In life. There is always something good coming our way, its good To let go of the past and learn To live In and enjoy the moment. Focus on the positive things In life. The sun Will Come out again. Im just focusing on having patience with everything going on, and just trying My Best. I believe In healing. Its good To live, love and laugh and not take things all too seriously.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
    🇺🇸

    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    Lex

    Hi. I am now 20 years old. This happened when I was 4 and 8 years old. I was sexually assaulted by my baby sisters father when I was 4, I watched him force my other sister (2 years old) to go down on him / lick his penis. Me as well. My siblings and I have different fathers. I remember running away from him, climbing onto a bunk bed. He grabbed me, and walked me back to my mothers and his bedroom. He threw me onto the bed and used a white sock to lock the double doors. I was wearing cartoon underwear. My memory cuts off when he penetrates, but I feel physical pain when I try to think of it. No one believed me when I opened up after I was 8. When I was 8, I woke up with my grandmothers ex husbands hands in my pants. He groomed me for years. He taught me to ride a bike when I was younger. I told my mother right away, went to therapy and testified against him. He went to prison, but for only 4-5 years. My therapist was the first person I told about my sisters father. However my mother didn’t believe me, because there was no damage when they checked at 9 years old. She thought he was a good man, and I was just making it up. Even when my baby sister came out and said her dad had been hurting her. Easter of 2019, my baby sister called me. Her baby sister, 4 years old, was being sexually abused by her father. They have court coming up next year, and it breaks my heart. The father is no longer allowed around his children, thank god. But if someone believed us, maybe we could’ve prevented it. I still struggle with this today. My flashbacks and nightmares worsen in 2018, once I was in my own place and comfortable to start processing the trauma. In the past 5 months, my grandmothers ex husband kept coming into my job. I recognized him by the back of his head. I haven’t seen him since the court room. I hyperventilated and had to leave work multiple times, until my managers finally got a chance to tell him that him and his mother is not allowed there. He pretended like he didn’t recognize me when we confronted him, but the second time he came in we made eye contact and by his reaction on the security footage he knew me. His parole officer called me, asked for my address so if he came near my apartment or job, his ankle bracelet would alert him. I am very relieved. I hope one day, I’ll heal. I’ll be okay. But for now I’m taking baby steps.

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  • Message of Hope
    From a survivor
    🇺🇸

    You are not alone

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • Story
    From a survivor
    🇺🇸

    Name

    Having YOUR voice is the most important thing that you can have as an abuse victim. After going through abuse for multiple years at Location, I felt like everything was stripped away from me. My dignity, self respect, confidence, happiness, and strength felt like were taken by the age of 9. Summer after summer i went to this dark place that was supposed to be a positive experience. My parents thought they were dropping me off at a place to help grow my walk with the Lord. What they didnt know is that Name 2 told me that if I did the sexual acts he wanted me to do, he promised that I would become closer to God. He was a sick individual that constantly broke Location's guidelines and the law. The worst part is that Location had insight and knew these events were happening but did nothing. Leaving camp and going back home I remember feeling empty and depressed. You are not at a maturity level at this age to be able to grasp what has happened and how to process it. I went to child advocacy centers to get professional help and struggled to even talk about what happened because it did not make sense in my head and could not verbalize the events or the impact it had on me. As i moved into my teen years I became more depressed. Every night I would have a dream of Name 2 abusing me and I felt like every night I went to sleep, I was going to be abused again. The fear, anger and depression I went through weighed so heavy on me that I was close to not wanting to make it to the next day. After years of this cycle, I decided I needed change to be able to live a full life. I started to to work on my physical, spiritual and mental health. The biggest part of this is having your voice. You have to be able to share your experience so that you can get the help you need and to express the pain you have been through. That is why I am thankful for Trey's Law. This removes the ability for organizations like Location to silence victims after they put them through horrendous experiences. It gives the power back to the Survivor. Treys Law will save lives. It will allow for someone to stick up for themselves. It will allow for less criminals/organizations to get away with what is the worst crime someone can commit. If anyone is reading this and needs help, I am always happy to listen to your voice! Name

  • Report

  • Story
    From a survivor
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    Summer before college it all changed

    Over 2 years on and I’m only realising the impact of what I’ve been through. I was 19, just had my heart broken by a cheater after being together for number long years. So of course when this guy said he’d buy me a drink I took it, danced with my friends at a local festival with my home only being a 5 minute walk away. He found me in the nightclub later on and asked me to go for a walk, and I agreed. I left the nightclub and first thing made it clear, all I want is to talk and most I’ll do is kiss you and he said that was perfectly okay, he offered me some of his drink and I had a few sips. We talked and talked, we sat down on a flat rock and had some laughs and shared some kisses when things started to change. A lot happened, a lot that I asked him to stop doing, my mind felt fuzzy and I felt numb. At one point I couldn’t move and could barely breathe, there were a few moments where I wasn’t sure what he was doing to me, or if he was recording it. I’m not religious but I prayed that I wouldn’t be found dead the following day, I didn’t want my parents to lose their baby at only 19. I don’t know how I got out of the situation, but I did. And I rang my friends straight away, was hysterical and guards found me. I ended up going to the hospital to the sexual assault treatment unit and the women were lovely but that has traumatised me. It was the only time I was ever in hospital and there I was alone. Every day for over 2 years it comes into my mind at least a few times. It happened in the month and in month I started college, I sought college therapy but I’m not sure how much it helped. I disassociate a lot and my emotions are easier to switch off now, but every few hours that night plays into my head. I felt as if I had the worst beginning to college, but I also felt that it was a new chapter and a new experience. I struggled with alcohol abuse for a while and I wasn’t scared to say no to drugs. Thankfully that only lasted a few months. I hit some really bad lows, but I’ve also turned from a caterpillar into a butterfly in a sense. That Christmas I cried, I cried because I was glad to be alive. That I survived what he did to me, and I also survived my mind. But him in my mind still affects me to this day at 21 and a half. I haven’t gone to RCC as I’ve always felt this shame and guilt, I feel very alone as none of my friends were supportive and the news broke out the day after it happened across my small town, and having that victim blaming comments or remarks “like oh wasn’t he apparently younger” going around made it even harder to talk about or the “it wasn’t that bad and it could’ve been worse”, yes it could’ve been worse but it is the worst thing I’ve experienced. I have reached out to therapists and I am considering visiting the rape crisis centre as I have been struggling these 2 years really, I’m happy and have a brave face but that night intrudes and invades my thoughts an awful lot. I’ve also been struggling with my sexual life, after the incident I slept with a lot of people most of it which I can’t remember. And I regret it and feel so much guilt and shame, especially when people ask “oh what’s your body count” well I never tell and I never will as it’s my business. But even after I calmed down, I either get attached easily or I run away, and then feel the shame and guilt around sex, believing that I rushed in. I’m slightly better, but reading these stories reminds me I’m not alone and that I won’t be judged by others and people willing to help. I hope one day, I can feel “normal” again and live the rest of my life as any young woman should.

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  • Story
    From a survivor
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    LOVE YOURSELF

    LOVE YOURSELF : In this life, I learned a lot of stuff. When I was little I thought that life was so easy but then when I started to grow up I started to acknowledge that life is not only full of that kind who will treat you with kindness. At my middle school, my first year in it was so simple and nice but then after a year, I started to face that kind of people who have nothing but to give you hate and make you feel so insecure. It all started at the age of 13 and we all know that this is the age where our feelings and thoughts start. I faced a lot of shit in my life and they were all the reasons to break me into really small pieces I felt even so mad about who I am and hoped to die, it was so hard for me to accept this in my life!! Every bad thought you will think about while you feel broke is everything I have felt at this time, and all I saw in my life got black. I always sat alone in school thinking I'm not that important and useless and I'm nothing in this life and that no one needs me anymore!!, and that happened after some fights that happened with some thoughtless girls. The only thought I had at those times was all really bad thoughts. I always told myself that I'm not that important and that I was only a heavy thing for people to be with and to be around with. I talked always shit about myself, the only thing I did in school is to sit alone and draw a lot of dark pictures that represent my life! at that time. And at home, I was only sitting alone. In school, some of my true friends came and talked to me to kinda try to comfort me but that never helped. And even my parent tried to help me out but that all was no use!! After some months of me throwing more hate to myself, I started to think again and write all the things I like about myself and after that, I started to think right again. In that time it took me some time to get to my right state of mind but it was worth it. I thought about those couple of questions. Who am I to myself? why am I living for and what is my goal in life, I even thought that even if I don't have a goal in life I'm going to make one for myself. I also thought about my future and who will be with me and do you know who is going to be with me to make my future to make my dreams come true?!! IT'S NOT THEM!! IT IS ME WHO WILL BE IN MY FUTURE AND MAKE IT COME TRUE AND I'M THE ONE WHO WILL MAKE MYSELF HAPPY. I even made myself more confident to face people. In the past, I used to listen to people's opinions about me or my life, and I remember a lot of them telling me that I changed, I even thought about this for a second, why did I change for? and did I change to the best or the worst I did take some time for myself to re-think again about myself, and that is one of the reasons that made me love myself more than before, and the encouragement to live for myself and make my life much brighter and to make everything I want to come true. At this time I never even care about people's opinions about me or what they think about me!! do you know why?!. It is because you, first of all, meet a lot of people in your life and each person of them has a different thought about you!!, even if sometimes people think that you are psycho it DOES NOT MATTER ANY MORE!!. you know why!! because you know yourself the most and that is also one of the reasons to LOVE yourself!! So in order to live happy never listen to people's thoughts about you. And remember that you are the only one who makes yourself happy in this life and its no one else that will make you happy. So go there out in this life and do all your best to make yourself happy. And DO NOT EVER MAKE THOSE USELESS PEOPLE TAKE YOUR HAPPINESS!!. Show people who you are and that you are strong and confident about yourself!! All the love and support :) from your life supporter REMEMBER THERE IS ONLY ONE OF YOU ;) . SO LIVE THE WAY YOU WANT AND LOVE YOURSELF :D

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  • Message of Hope
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    You are not alone

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  • “Healing to me means that all these things that happened don’t have to define me.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
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    Hard Candy 🍬

    ° Hard Candy° Does it get better ?. She asked me , little golden eyes filled with tears hands pressed so hard against her reddened cheeks I could hardly hear the words pouring out of that little 8 year Olds mouth. I took a long pause before I decided my next approach.. You see She this child resembled a frightened mouse, Cautiously pressed back into what must of been the safety of her room blended underneath a blanket,. Her body was so small you could barley see the tiny frame. Frozen in place. Instinctively I wanted to give this child space but as a adult. I needed to comfort this child. Or was it I who needed comfort after seeing how badly damaged she was emotionally and mentally?. I haven't decided. It took a while Don't get me wrong not only does seeing a child in any form of distress unsettle the soul,. But regaining their trust is a challenge in itself. There was no door in this child's room so I wanted to be respectful,. Taking my time with this one,. Each step polite and over apologetic,. I stepped over the forgotten toys that had collected dust from previous visitation,. I can still smell The hard candy melted to the oak dress from the summers heat,. Slowly I unraveled this child and moved her hair out of her face. Millions of little freckles covered almost every inch. Hazel eyes stared at me, strawberry blonde hair and a pale complexity, but there was so much more to it. curiosity and fear looked back. Where was the love for this child?. I touched her face slowly. And whispered. Yes sweetheart. It sure does. We are grown now. We are safe now. We will always be safe. Because I will always protect you The inner child in myself smiled and hugged me tight. Thankyou she whispered. You're welcome sweetheart . ♡ Initials

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    “It’s always okay to reach out for help”

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

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    I believe in healing even though I cannot see it yet

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    #61

    I had a very traumatic sexual experience a few months ago. Ive been struggling with PTS and depression already prior To that event, for quite a few years. I dont have many friends, I have a hard time Connecting with People. I was drunk and met strange Men one night, as I accidentally tend to do when I am intoxicated. I thought alcahol might help me meet New People, it had worked for me In the past To help move on from a broken heart; ive been trying to move on from My ex from 10 years ago. Its not been easy. It got especially hard for me emotionally this past year and I picked up drinking More frequently. I wound up getting abused sexually and Hurt by this strange man I met when I wss drunk. He gave me drugs, and the drugs made me submissive. I wasnt myself. A few weeks after I started really falling apart. The event triggered a kind of psychosis and I started experiencing negative hallucinations and delusions. I quit drinking completely, I realised that alcahol leads me into very bad trouble. Ive been sober for three months now, ever since the trauma took place. I have been having To go To the hospital almost every Day. I experience very difficult hallucinations. He forces me To be with him In My hallucinations and sometimes I feel Like I dont know what To do anymore. He hurts me so much, but then manages To make me feel guilty like its My fault. I feel guilt. I feel fear. I have nightmares about it frequently. I feel very alone. He is in My mind with his friends In hallucinations, visual and auditory, making me feel Like its all My fault and its very uncomfortable. Sometimes, I see his eyes staring at me when I close My eyes. I am very distressed on a daily basis. Its very scary. I Talk To My doctor and psychologist daily. I go To work, everything In My life otherwise is great. I believe In forgiveness and compassion. I tell myself that the hallucinations are not real; but they can be very frustrating To cope with when your alone and struggle with Connecting with others. I tell myself that I shouldnt have been drinking, that I should not have let drunk Men into My apartment. Its been hard To know what To do. I feel so scared. I feel complete terror sometimes. This isnt the only problem that im struggling with. I feel Like I sometimes lose My sense of self, he stole My sense of security and safety. I trusted a stranger which was a big mistake; I feel so intruded and violated now. I feel Like my life was threatened again; I have a history of sexual, emotional and physical abuse. And its not easy To cope with all the time. I dont know whats happening To me. I Wonder sometimes was it My fault. I take My respomsibility In it, I shouldnt have been drinking and ive learned My lesson. I try and embrace everything with compassion because I feel so much guilt, and I dont even know why. Everything is very confusing. I can empathize with People Who make mistakes, but at the same time i cant believe that I have To deal with him being near me In hallucinations and feeling like im reliving the trauma. Its affected My health; im stressed out frequ ently, im throwing up and experiencing physical pain and dizziness and disorientation. I experience sudden moments of complete terror and fear of dying. There are moments that its easier To be and I feel normal and safe again, so thats been very comforting just knowing that the bad feeling is not going To Last. Im taking it as a learning lesson. I dont want To try and escape any situation or My True feelings anymore, by engaging In substance abuse or other destructive activities like meeting with strange drunk Men To '' try and move on''. Im trying To calm myself and think very rationally. I focus on a healthy life style and healthy techniques To embrace the problems at hand To really just recover and get through it. Im giving myself all the compassion and understanding a loved one would give; im trying To just calm, love, comfort and Hug myself. These hard emotions, delusions, physical reactions and experiences are just a part of recovering. I am still trusting and am grateful for the good nature of people; ive learned To establish and work on understanding My physical and emotional boundaries. Seeing a psychologist is helping; it definitely helps To get others opinions on it and support. Ive learned To be very cautious from this experience. Its very important To know Who you are emotionally and sexually involved with; In My opinion it takes a very long time To get To know someone. Im focusing on finding only one man and that he would be My life time partner. I understand im going through a hard time. I tell myself To stay strong and have faith In God and In love; God works In mysterious ways. You cant always be prepared for some obstacles, but you have To keep trying. Theres always Hope, and there are always solutions. Its good To focus on the solutions. I go jogging every Day and run until im completely exhausted and read and study different topics In books online; it helps To make me feel empowered. I do have some friends we just havent spoken In a while; I have sent them messages To just reassure myself that im not alone and it has helped and im grateful for that. The hallucinations are so overwhelming, they can make me feel so sad and terrorized, but I tell myself that im allowed To be happy, and that im going To be happy anyway. I deserve To feel loved, safe and happy. I Will get through this. Im grateful for the good things In life. There is always something good coming our way, its good To let go of the past and learn To live In and enjoy the moment. Focus on the positive things In life. The sun Will Come out again. Im just focusing on having patience with everything going on, and just trying My Best. I believe In healing. Its good To live, love and laugh and not take things all too seriously.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
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    Navigating the world as a survivor service provider

    I work with survivors of sexual violence as a part of my job...and it can be really difficult to engage in my own healing while I am constantly hearing the trauma of others. Most days are fulfilling. It is special to connect with folks who have experienced something similar to what you have...but it can also be uniquely isolating. I long for the community of survivors I often refer my clients to, but for some reason I feel a barrier to engaging in these services myself. "Too many people know me there," I rationalize...would they have concerns about me working with survivors if they knew I was a survivor myself? I was sexually assaulted by a massage therapist....something that I have very rarely said out loud but still think about nearly every day. I can still feel his sweat dripping onto my body...and have a visceral reaction to even raindrops falling on my bare skin. God I hate that guy...I don't even know where he is now, but I always wonder if what I did was enough. Did his boss take my accusation seriously? Why did I insist that I not be contacted again? I really wish I knew the outcome of my complaint... Despite this unknowing, I really feel like I have came a long way. The anger is still there yes, but my hatred for myself has slowly been materializing. Day by day things get easier, as I try to find spaces that make me feel seen and find people who understand why I do what I do. I hope I can do enough to make this world a little easier for those, like me, who often feel like they are suffering in silence. But I also hope I can rest. And love. And feel peace. Because now I realize I deserve that too.

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  • Story
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Story
    From a survivor
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    (Name)- Believe in Survival

    I got married when I was 25 years old. I truly thought it was going to be just an amazing thing. I had never lived away from home and was immediately now married and moving away from my home, friends and family for my husband's new job. The first few months were truly a honeymoon and I thought if this is the rest of my life then I scored!! My ex was in the military and had finished his service right before we married. We moved for his new job and after a few months the PTSD and stress took a toll on him. That's not an excuse it's the truth I saw it manifest and change. His outbursts always ended with the person closet to him, which was me. The first time I was in complete, utter shock. This could not be happening to me. I was from a good family, I was educated and intelligent, I was starting a great career myself, how could I allow myself to be hurt on a regular basis. Every time there was the apologies, the promise to get help, the cooling off time where we had some happy times and then here we went again. I didn't have the courage to leave, I was so ashamed and scared to tell my family. What would they think? Would they blame me the way he did? Would they tell me to stick it out because I was raised that marriage is hard and you have to stick with it and work it out. I tiptoed every day for 2 years but it still happened. Hospital visits for "falls" and other "accidents" became a regular thing. I was miserable and felt hopeless how did I end up there, how could this be my life. I finally confided in a co-worker who never judged me just listened. One day she said if you're not going to leave than don't be a victim, fight back. Give it as good as you get it. Not sure that was the best advice as it started a cycle of back and forth abuse that was in no way healthy. I took a baseball bat to knees while he slept and I ended up arrested. there was many more instances of him hurting me and me hurting him I was now 3 years in to being abused and one year in to becoming an abuser. NOT GOOD. I had some reprieve as my ex took a job in another state for a few years so did long distance but the abuse was still real when he was home. I never thought I would be happy to find out my husband was cheating on me but 8 years in a woman showed up at my door and said she was pregnant with my husband's child. I literally hugged her. I was free, it was over. I packed up up stuff and my car and left. I called him from the road to let him know what happened and said I wanted a divorce. He did not give it easily but I finally was able to go. I found out I was pregnant a month after I left. My ex has never and will never know he has a son. There was no way he would ever be able to teach him to be an abuser. After much therapy and many years of building an amazing life I can finally say I found healing. I have the most awesome son is truly a man and the kindest soul you'll ever meet. 25 years since I married and I still don't have the courage to meet anyone or get involved but life is good. I just want to do what I can to help others.

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  • Story
    From a survivor
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    Lex

    Hi. I am now 20 years old. This happened when I was 4 and 8 years old. I was sexually assaulted by my baby sisters father when I was 4, I watched him force my other sister (2 years old) to go down on him / lick his penis. Me as well. My siblings and I have different fathers. I remember running away from him, climbing onto a bunk bed. He grabbed me, and walked me back to my mothers and his bedroom. He threw me onto the bed and used a white sock to lock the double doors. I was wearing cartoon underwear. My memory cuts off when he penetrates, but I feel physical pain when I try to think of it. No one believed me when I opened up after I was 8. When I was 8, I woke up with my grandmothers ex husbands hands in my pants. He groomed me for years. He taught me to ride a bike when I was younger. I told my mother right away, went to therapy and testified against him. He went to prison, but for only 4-5 years. My therapist was the first person I told about my sisters father. However my mother didn’t believe me, because there was no damage when they checked at 9 years old. She thought he was a good man, and I was just making it up. Even when my baby sister came out and said her dad had been hurting her. Easter of 2019, my baby sister called me. Her baby sister, 4 years old, was being sexually abused by her father. They have court coming up next year, and it breaks my heart. The father is no longer allowed around his children, thank god. But if someone believed us, maybe we could’ve prevented it. I still struggle with this today. My flashbacks and nightmares worsen in 2018, once I was in my own place and comfortable to start processing the trauma. In the past 5 months, my grandmothers ex husband kept coming into my job. I recognized him by the back of his head. I haven’t seen him since the court room. I hyperventilated and had to leave work multiple times, until my managers finally got a chance to tell him that him and his mother is not allowed there. He pretended like he didn’t recognize me when we confronted him, but the second time he came in we made eye contact and by his reaction on the security footage he knew me. His parole officer called me, asked for my address so if he came near my apartment or job, his ankle bracelet would alert him. I am very relieved. I hope one day, I’ll heal. I’ll be okay. But for now I’m taking baby steps.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.