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Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

What feels like the right place to start today?
Story
From a survivor
🇲🇽

Abuse by my mother in a swimming pool: When the person who was supposed to take care of me hurt me

I never thought I'd have to write this, but I need to get the truth out. I was 14 years old when I went to a party with my mom. She'd been drinking all night. Later, I went into the pool, and a few minutes later, she got in the water with me. At first, we were just swimming. Then, she came closer and hugged me; I hugged her back because she was my mother, and I wasn't expecting anything bad. However, the situation quickly changed. She started whispering sexual things in my ear, explaining "what women like," how to kiss them, and how to touch them. She told me they liked having their necks kissed and started doing it to me while continuing to whisper those instructions. Then, she mentioned that they also liked being touched during those moments and started caressing my shoulders and chest. I felt a knot in my stomach. When she tried to move her hands down to my private parts, I froze with nervousness and fear. I didn't know what to do in that moment; I felt like the world stopped. Thankfully, I managed to react, I pulled away from her, and I got out of that situation. That night I understood that the safest place should have been with my family, but it wasn't. Alcohol was her excuse, but the action was hers. Since then, I've carried a lot of guilt and confusion, wondering why my own body reacted that way or why I didn't stop her sooner. But now I know it wasn't my fault. I was a child, and she was the responsible adult. I'm sharing this on Our Wave to break the silence about maternal incestuous abuse, a topic that almost no one talks about. If you're reading this and something similar has happened to you with a family member, I want you to know that you're not crazy and you're not a "mistake." Your body reacted as best it could to survive. You deserve to heal, and you deserve to be believed.

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  • Story
    From a survivor
    🇨🇴

    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇨🇱

    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

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  • Message of Hope
    From a survivor
    🇯🇵

    Hugs. Love. I belive you.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇺🇸

    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
    🇮🇪

    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Story
    From a survivor
    🇺🇸

    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Message of Hope
    From a survivor
    🇺🇸

    It is not your fault. You are enough. You are worthy of healthy love.

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  • “It’s always okay to reach out for help”

    Story
    From a survivor
    🇺🇸

    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

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    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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  • “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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    #1669

    I don't know how to start, it's just I am having pms rn and I can't help but feel disgusted. It was my cousin brother. We have been close since childhood. We used to do all kinds of things that you would usually do with your brother. I used to live far, I with my fam used to visit their fam. I still remember the last conversation we had when I last visited him before covid, we were talking about him getting a gf and Me getting a bf just normal conversation. After covid, in 2022 I moved. It was near where he lived. He came to stay naturally, just like we would hang out daily and eat out and had fun. One day, I was laying down with him. All the days, he stayed with us. I used to sleep with him in the same bed. But that it was a nightmare. Out of nowhere he started putting his hand on my stomach. He started touching me over my underwear and in between my thighs. I froze on place. I couldn't think anything I was begging God please don't let him go further. He was trying to open my underwear and touching around it. I pulled away his hand. He still brought it again in between my thighs. Then after sometime he stopped. I continued sleeping there..ik it was the dumbest thing but yk how it is, you freeze in a place, you can't think right. I didn't shout or anything. I was just stunned and didn't know anything that I could do then. Next day, I woke up I literally felt it was a dream but I had a clear memory. Very clear memory Long time, it felt like I was at fault.. for sleeping in bed with him, for not shouting, for not reacting enough, for never speaking up about it to me. I was just disgusted and decided to talk to my friends. They made me understand it's not me, it was him. It was not something he could do without any intention. Its been 3 years, only my closest friends know, my parents don't know. I don't know whether he remembers it or not. It doesn't matter. It was something so disgusting and it stays with till today. It doesn't matter what he thinks. I stay away from him and made sure to never have a good connection with him ever after that. He once blackmailed me with something I didn't know. He just randomly started telling me he knows what I did. And called one of his friend saying that I will give 500 rupees and you give me that thing. I don't even know what it was about. But he is the most disgusting person to ever exist. His idea about woman disgusts me and how he keeps his gf too. I wish the old me would have done something then But I am so glad I understand myself more than anything and bring that up will only cause harm in my slowly healing life

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
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    TBH... i'm still trying to figure out

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    Life as a looked after child

    I am a looked after child. Well, that is what most people know me for. Being looked after is not this lucky life where you have two families, it is a life that no one wishes for. When I was little, I thought it was a good thing, something to be thankful for. I am thankful but not in all aspects. I hate being known as a looked after child and I have my reasons. In primary school I was put in a corner. None of the teachers believed in me. Most of them gave up on me. The truth is, I missed quite a big chunk of my education as a little girl as my birth mother did not take me to school a lot of the time. So, when I finally got the chance to go to school, I was quite a bit behind than the rest. I agree, I was challenging as I did not know the things I should at the age of 6. But my carers (who I now call mum and dad) believed in me, they helped me read and write. If it wasn’t for them, I wouldn’t be where I am today. So going back to what I was saying; I was put in a corner and at the time I thought that’s what I was meant to do- dress up all day long with a bit of carpet time here and there. But I’ve grown to know that this was very wrong. In high school I was put with all the looked after children. To me it was just like meeting new people but in my parents eyes it was me being put with the rest. People think that because you are looked after, you won’t excel in life like everyone else. They are wrong. I have proved that this is wrong. I put my head down and worked at my best ability, I am determined to achieve high in life and no one is taking that from me. See being fostered is all good. There is the bad parts too. I feel like I am stuck between two families. One I love and one I don’t know anymore. My birth mums life is like a shadow to me, I don’t know of it. Where I am now is my home and no one can take this from me. This is my story. Sometimes, I just want to be normal. one family and jobs a good one. But no I can't. This is me and if those around me don't like it then they shouldn't stick around. I am still a human. Nothing different. Just a horrible past.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    How do I get out of this relationship?

    I'm 21 years old, a woman who thought she'd found the love of her life after longing for love throughout her teenage years. However, it was the complete opposite. If I had known what it would be like to be with this person I thought was the "man of my dreams," I truly would have wished to be alone forever. I met him when I was about 17, and since then, when he was 18, we've been together. We're approaching four years in a relationship, but I seriously need advice on how to get away. We happen to be studying the same major at the same university, and although I'm a little further ahead this semester, we'll be close again. That's why I don't know how to end the relationship, since seeing him every day is going to be very difficult. To give some context as to why I want to end the relationship, I've been suffering psychological abuse since we started, even as friends. At first, I didn't recognize it; I just thought he was a bit different, one of those guys they sell you as a bad boy, and I swore he would change with time, but that hasn't been the case. I had to endure him following many adult film actresses and liking their posts. He also had a history with prostitutes before me, which made me incredibly insecure. Because of this devastating loss of self-esteem, I started self-harming. When he found out, it was the first time he hit me. At first, he claimed it was an accident, but he made me beg him to stop while he stepped on my hands. So many things happened that I don't think I can recount them all, but I know that in the last year of our relationship, everything worsened in terms of physical violence. He started spitting on me, punching me in the head, pulling my hair, slapping me, and leaving me with bruises all over my body. A month ago, I even had to fake a car accident—an idea he came up with. I've been thinking about leaving him for about three months now, but the anxiety and the inability to tell anyone because he's isolated me from my friends is overwhelming. I don't know what else to do. Yesterday, he strangled me, and I lost consciousness for a few seconds. It was so painful, thinking I might have died. I couldn't feel my body; I felt like I was going to collapse, and all he did was keep hitting me even when I begged him to get help because I didn't understand what was happening. All of this happened because I told him I didn't have money to buy food. I can't even spend my own money because I have to give it all to him, otherwise he punishes me by ignoring me and manipulating me by threatening to tell my parents that I've even taken money from them for things I shouldn't have, but it's all for him. I don't love him anymore. I think I'm just on autopilot, but I'm terrified, and I don't have anyone who can be there for me. So I have to endure it for a few more months until I don't have to see him anymore, but what happened yesterday terrifies me that he might end my life. Please, if you read this, tell me what I can do. I want to get out of this before he completely takes over my life.

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    My cousin touched me, but I don't know how to consider it because he was younger than me...

    A few years ago, I had an unpleasant experience. I had a cousin a year younger than me; at the time, we were both minors when this started (I'm 1.60 meters tall and he's 1.80 meters). A lot of things are going through my head, but we go on family vacations, so when it happened, we were at the beach. Anyway, it all started when he would hug me around the waist and put his face against my breasts. At first, that was it; I considered it harmless but strange since neither of us was into physical contact. As the days went by, it escalated. He would hug me around the waist a lot, press himself against me beyond all limits, climb on my back, almost immobilizing me, and press his body against me to the point where I could feel his erection. Then he started looking for moments alone to press himself against me. He would get into my bed in the early hours of the morning and hug me, maintaining an erection against my backside and breathing heavily in my ear, so I couldn't tell if he was asleep or not. But if I kicked him out, he would... He refused to back off, demanding more time. This escalated until one day he touched me. He was touching my buttocks, kneading them, and pressing his erection against my leg, seeking friction. With his other hand, he was kneading my breasts and trying to slip his hand under my shirt. I set boundaries a few times, but because I didn't want things to be awkward between us, I wasn't firm. I don't know how to categorize this since we were both minors, and I don't know what to think.

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    Hugs. Love. I belive you.

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    You are NOT alone

    You Are Not Alone You are not alone. So many of us had so much taken from us by people who put pleasing their basal urges over our sanity. For their moments of bliss and dominance we suffer. We blame ourselves for their sickness. THEIR pathology. There is an army of us. That is what these stories teach us. They show us we are legion. We are strong. Our psychological reactions of fear, mistrust, hatred are not crazy. They are normal. It is also normal, but not easy, to climb out the darkness together. I grew up in a large low income black of flats that was like a village. My mum worked and we went about by ourselves. In the winter we were never expected to be seen if we left. We were in some flat mucking about with some kids or neighbor, and it all worked out fine. I did lose my virginity when I was eleven to a friend of my older brother who was in year ten. But that was no bother because it was not uncommon there, sadly. I am half Brazilian on my absent father’s side and was considered quite exotic and fit. My secondary sexual characteristics developed early. I was reasonably careful and in control. True abuse began years later when we moved out to a proper house with HIM. HE was my mom’s dream man. HE was fit for a middle-aged man. By that time my brother wasn’t with us because he took work in Alaska on a fishing boat. HE was ex-Army and seemed like a good man at first. I was a bit of trouble maker and over-cheeky and my mom gave HIM carte blanche to discipline me like father. We weren’t there the length of a full season when HE started treating me like a tart. The spanking part mom knew about and thought it was funny, even with me being fifteen. HE spanked my bare bum even when she was home. She said I’d always needed a man’s hand to block of my rough edges. It was cringe, humiliating, but nothing compared to what HE did when mum was away. Not to get detailed, HE soon got to a point where I was going to get HIS load whenever there was the chance. Since HE got to set my schedule he made sure there were regular chances. It was my HELL and HE was the Prince of Darkness. He was rough but careful not to leave any marks. Unless time was short I had to shower first. Sometimes after there would be something specific sitting out to wear, like a costume or lingerie, or my netball kit. The grating anticipation of what was going to follow was the real torture. HE would tell me to “Pick a hole”. My holes! My foof was one, my mouth was two, and you’d think I would never select three. But you’d be wrong. I hated HIM. I am very sensitive sexually and if I went with one I looked like I loved it and if I chose two I was doing work to please HIM. Three was the way I could shut down and brace myself without him ever seeing me smile, even if I was facing toward him. When I was strong with hatred I would choose three. I compartmentalized that small but brutal part of my life for my mum. If was a mere thirty to one hundred twenty minutes per a week of 10080 minutes. And I saw no other way then. Mum, for the first time was living a happy life. I could have won a BAFTA for how I seemed so cozy and content for her. It gutted me that my fear of upsetting HIM made it appear that HE had smoothed out my rough edges and made me into a proper lady. I kept my marks up and stayed on the netball team in spite of being the shortest. I kept going. I developed a habit of stabbing mechanical pencil tips into my skin and biting my nailbeds to illicit pain. I had one boyfriend for a short time. I went to the dances. Home was my hell so I did everything HE would allow to be anywhere else. I could not work but he made my mum keep her job so he could have me. My birthdays I would get my way of having a just girls’ night out with mum. There were only two birthdays before I got free of him. College cost 1000 pounds and when HE paid it HE did not know I was not going to be his tart anymore. I had a friend with a home much closer to my school. They had spare bedroom because an older sibling had moved out. Being seventeen, HE couldn’t force me to live with them if I had other safe accommodations. I took employment and paid the meager rent. He got me one more time when I was sleeping back at his house on Christmas eve. Probably drugged mum to keep her sleeping. I made sure he never got a chance again. Through my Portuguese class I met a man who lived in Portugal and invited me to come stay with him as long as I wanted rent free. I finished one year of sixth form and went to Portugal. I had fleeting relations with the man I stayed with but he traveled often we both had our own things. I worked at an American-themed restaurant as a server then. I spoke with my mum on the phone most days. She visited once, with HIM. I missed her and tried not to show much of my sorrow about being forced apart from her. Seeing HIM was horrendous, yet I kept it contained inside like a cancer. It helped solidify my decision. I traveled with a friend to Florida and got a job serving in a posh restaurant. I applied for a work VISA and on my second try I got it. I am thirty-eight now. Only three years ago did I confront my demons because I read online stories about other abuse survivors. It opened up a deep wound so I could start to heal. It was and still is hard work and an ongoing process. I confessed to my mum who had split with HIM after years of her own abuse that she also kept hidden. HE had let her go when she started having health problems, showing his true black heart. She lives with my brother and his family. I regret losing years with mum and my brother and being chased away from my home when I was young but it made me stronger. I have never married but I have a loving partner, two dogs and I speak three languages. I am a physical trainer and work near the beach where I go to meditate and body surf. Our journeys and stories are individual but we are in this together. Worldwide. You are not alone in carrying the pain and the shame and the fear and the flashbacks! Even if you are in the dark, start toward a path that looks like others are using to try to climb out. Use the resources, even if just right there on your computer, and build from there. Just start and keep climbing, especially when it seems too hard.

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    Because we were married…

    I’m sharing here because I hope I can reach out to other women who may have gone through marital rape or may still be going through it and I want you to know you are not alone. For years I felt as if I was asleep as I couldn’t face up to what was happening to me, why I was losing weight and why I so depressed. I minimised everything, even to him. I would try and make him feel better afterwards. Most of the time it was as simple as me saying no to sex and him doing it anyway while I was completely disconnected, and it was so often, I would lie there and wait til he was done most of the time, but each thing built up to him pushing the boundaries further, sometimes when we were out in public, always after I went out with my friends, it was part of the deal. I always told myself he’d be in better form if I just went along with it. He was always so stressed and so angry. And I loved him and sometimes I enjoyed sex with him. It made things very confusing in my head. And I was eating barely anything, which he encouraged, he was constantly buying me exercise equipment and sexy outfits. I kept getting sick, I was tired and low all the time. My family and friends were saying I wasn’t myself. There were 3 incidents that I play over and over in my head that I couldn’t minimise (although I tried). And they led to me telling him our marriage was over. That was a year ago. I thought it might help me to write one of them down and maybe someone will identify with me and it might help them. It was at his best friends wedding and as usual, he wanted us to do something exciting sexually. So we went to the men’s toilets. We were kissing and we started to have sex. I was quite drunk. All of a sudden he turned me around and bent me over the toilet, my hands on the window sill. I started to say no. It came out in what sounded like a little girls voice. I don’t know why I remember that so well. I don’t know why I didn’t shout. He raped me anally in the men’s cubicle and I was crying looking at a dirty window sill and I could hear strange men outside commenting. Afterwards I kept asking why did you do that, I didn’t want that, it hurt me, you were too rough, I said no. But he he didn’t want to talk about it. He left me sitting with one of his male friends that I didn’t know to go outside with his best friend and have cigars. He saw I was in pain and bleeding for days after. I stayed with him for years after that. Other things happened after that too. I ended up feeling like his stress ball, a rag doll, good for nothing else. I was with him since I was 18 years old and we have children together. He was all I knew. He was my husband and I loved him. No one knew what was happening. Everyone thought we were a couple in love. It wasn’t until I told him I couldn’t share a bed with him anymore and I was starting ti have panic attacks that we went to a marriage counsellor and it all came out. I woke up. It was her face. Her reaction. I felt so stupid and embarrassed. And he tried to explain it away to her shouting at her that he was a man. I was sitting there thinking how did I let this happen to me? I always saw myself as quite a strong, intelligent, bubbly person. I’m in my 40s, I should know better. I was looking at the counsellors face and it somehow didn’t feel as if it was happening. I realised I was shaking and she was worried about me and he was shouting at her. I felt so embarrassed and helpless. And stupid in front of another grown woman. I was thinking what if this was someone I loved telling me this happened to them? But still in my head I kept thinking its not really rape because he was my husband, and I loved him and so many times I wanted to have sex with him so how could it be rape. But why did he want to hurt me? I kept thinking this couldn’t be happening to me. Anyway thanks for reading. I hope it helps someone. I feel it helped me to write it down.

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  • Message of Hope
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    It is not your fault. You are enough. You are worthy of healthy love.

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    BEING A GIRL IS NOT FAIR

    Being a girl is not fair I am a 32 year old woman abused more that once when I was younger. It was the first abuse that had the butterfly affect of leading me to the rest. When I was twelve I wanted to earn money. My parents did not believe in allowance for doing chores. I could not work legally until I was fourteen unless it was a newspaper route waking up before dawn. My Uncle--my Dad’s brother--hired me to work at his appliance repair shop. He was the only one we knew who had a business. Soon after I started, part of the job was letting him give me massages. He molested me a little more each time until he was using his mouth on my privates. He would masturbate while he did. I let him do this for weeks while he changed me and distorted me. Then he made me use my mouth on him. I did it ONE time. I vomited after. I reported him to my parents. The were caring and supportive, and angry at him. But not angry enough to do anything but let me stop working there. He apologized to me in the kitchen with my parents there. Me floating adrift in lava while the Gods decided my fate. I barely remember it. He stayed in our lives with almost no change. I went back to normal. On the surface. But I was not the same, and become more afraid of things. The dark, being alone, silence. In the coming years I fooled around with boys in ways I might not have. I may not have been that type of girl but felt compelled. I was fifteen when I had a boyfriend my age that I secretly had sex with almost daily. I loved him. He dumped me. More issues. Age seventeen. High school senior. Dyed blue-streaked hair down to my butt. Emo. Skinny. Flat chest. Was drinking and smoking put by then. But not THAT NIGHT. I Walked out of a Pink concert I had gone to with my cousin and her friends. Something upset me and I left. Night time. Part of the city I don’t know. No plans. Maybe go back to the concert after getting my head together. Walking past a strip mall a group of four guys came out of place, not sure what it was. I had seen that two of them were black. That scared me. I’m sorry. I hurried and turned right. So did they. It was something like an alley behind the strip mall and a big wall on the one side. Back doors of business, dumpsters, a few cars. Not well lit. Maybe I could have just kept walking and been fine but it was dark on the far side and seemed so far away. The guys were talking and laughing and behind me. I grew terrified of being raped or hurt or killed. I think I heard one of them say the words, “nice ass” in their chatter. Panic attack. I think I was trying to save my own life. Preemptive strike? I stopped, turned and said. “You guys can F--- me if want.” I remember the pause while some of them stopped but one kept coming. They laughed, maybe nervous. The one that kept coming put his arms around me and pressed his body to me. I forgot what he said but he pulled me in close, grinding on me. They took me to a dark area off to the side between two buildings. I did oral for the first one and the other black one, but not all the way. A show for them. Laughing. Shooshing each other when they got too loud. I tried but they got rough and I gagged a lot. Take you clothes off. Jacket, tank, jeans, panties. Onto my back. Asphalt. Legs spread. Trying to stay on top of my clothes to not get cut and scraped. All four of them took turns. With the first one it was a show they watched. With the rest they were turned around, talking to each other, trying to block me from view. I think someone walked by but not sure. Alcohol and cigarette breath. Guys probably in their thirties. Friends having fun. Boys being boys. Just pumping into me. Telling me I’m tight. My body a vessel. Legs spread. No resistance. My arms around them. Eye contact I don’t remember. I always looked at my boyfriend in the eyes. I always look in eyes during it, searching for a connection. I saw their eyes but not their faces. They just used me for friction. Quick and get it down. Except for the second to last. He wanted to talk. I told him my name. I told him about the concert. I told him I liked to be on top because he asked. I remember his face. The only one who was white. Crooked nose. Cauliflower ears. Blue eyes. A sense of hurry from the others. He blurs into the last one in my mind. The Arab/Persian? “Thanks a lot.” I know one of them said. They thanked me while I got dressed quickly and kept walking the direction they had been going before. By the time I walked back out they were gone. I went back the direction I had come from. I got back in the concert and spent the whole time finding my cousin. Sore and dripping. Back scratched up. I felt gross. I started crying but stopped when I drew too much attention. I found them. The final song was “Get the Party Started” We left together. The ones who were not driving drank wine but I was not allowed any because I was too young. I told nobody. Told my mom it was cool. Right away I became the girlfriend of a guy who had a locker near mine who had been persistent but I had always rejected. He was tall and no more than “okay”. I did not want to be alone. He fell in love. I did not. Prom and stuff. I broke up with him the last week of school. He was leaving for college anyway. I did not want to go with him. I cheated on him because I needed more sex that he could give. Then came the days of being passed around. I went to community college and dated my chem lab partner, got kind of raped by his brother in the shower and became the brother’s girlfriend. He got me into heavy drinking, party drugs, the club scene and I dropped school. I was an EDM/Metal/Trance princess and had so many “friends” in the scene that knew me as Sapphire. Sapphire was a nymphomaniac. People loved that about me. Some good, some bad. Quickies in dark spots in the clubs. Backstage. Back office. Cars. Secrets. Woke up in different beds. My boyfriend kind of “gave” me to his drug dealer and I lived with him until an older guy talked me into running away with him to Location. He was 39 (40 for a month) when I was 20 and we lived together for more than a year. It was a very sexual relationship but he cared about me. His house was a quick walk to the beach and I loved it. It was healthier. I started CC classes again and got my AA. He helped me through my panic attacks and I hid my depression from him. My parents met him, and accepted him eventually. We talked about marriage. But he was gone all day weekdays, I did not have a job, and I had a second life to feed my big hollow emptiness that had started after my uncle used me. Also, he liked to role play that he was my father. Just one of his kinks. The sickest part is that just like the eye contact thing, saying “F me daddy” became something I just do automatically. I cheated on him many times when he was with guys from the beach crowd he only knew slightly from our weekend beach trips. Girls too. I fell for a surfer and wanted to have his baby and even quit birth control. It all ended badly and I moved back with my parents. I was finally diagnosed with manic depression and talked to my mom about all the sexual encounters and abuse and started going to group. Five years after THAT NIGHT my mom was the first person I told about the four guys after the concert. That one still rips a hole in my sense of life and love and loving myself. I wonder if good guys don’t want to be with me because my breasts are small I take medication and I am functional. Like I said; BEING A GIRL IS NOT FAIR

    Community note

    This story contains language that some may find derogatory or offensive. It has been shared as part of a survivor's experience.

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    #1669

    I don't know how to start, it's just I am having pms rn and I can't help but feel disgusted. It was my cousin brother. We have been close since childhood. We used to do all kinds of things that you would usually do with your brother. I used to live far, I with my fam used to visit their fam. I still remember the last conversation we had when I last visited him before covid, we were talking about him getting a gf and Me getting a bf just normal conversation. After covid, in 2022 I moved. It was near where he lived. He came to stay naturally, just like we would hang out daily and eat out and had fun. One day, I was laying down with him. All the days, he stayed with us. I used to sleep with him in the same bed. But that it was a nightmare. Out of nowhere he started putting his hand on my stomach. He started touching me over my underwear and in between my thighs. I froze on place. I couldn't think anything I was begging God please don't let him go further. He was trying to open my underwear and touching around it. I pulled away his hand. He still brought it again in between my thighs. Then after sometime he stopped. I continued sleeping there..ik it was the dumbest thing but yk how it is, you freeze in a place, you can't think right. I didn't shout or anything. I was just stunned and didn't know anything that I could do then. Next day, I woke up I literally felt it was a dream but I had a clear memory. Very clear memory Long time, it felt like I was at fault.. for sleeping in bed with him, for not shouting, for not reacting enough, for never speaking up about it to me. I was just disgusted and decided to talk to my friends. They made me understand it's not me, it was him. It was not something he could do without any intention. Its been 3 years, only my closest friends know, my parents don't know. I don't know whether he remembers it or not. It doesn't matter. It was something so disgusting and it stays with till today. It doesn't matter what he thinks. I stay away from him and made sure to never have a good connection with him ever after that. He once blackmailed me with something I didn't know. He just randomly started telling me he knows what I did. And called one of his friend saying that I will give 500 rupees and you give me that thing. I don't even know what it was about. But he is the most disgusting person to ever exist. His idea about woman disgusts me and how he keeps his gf too. I wish the old me would have done something then But I am so glad I understand myself more than anything and bring that up will only cause harm in my slowly healing life

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    Surviving Gang Rape impression

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    Abuse by my mother in a swimming pool: When the person who was supposed to take care of me hurt me

    I never thought I'd have to write this, but I need to get the truth out. I was 14 years old when I went to a party with my mom. She'd been drinking all night. Later, I went into the pool, and a few minutes later, she got in the water with me. At first, we were just swimming. Then, she came closer and hugged me; I hugged her back because she was my mother, and I wasn't expecting anything bad. However, the situation quickly changed. She started whispering sexual things in my ear, explaining "what women like," how to kiss them, and how to touch them. She told me they liked having their necks kissed and started doing it to me while continuing to whisper those instructions. Then, she mentioned that they also liked being touched during those moments and started caressing my shoulders and chest. I felt a knot in my stomach. When she tried to move her hands down to my private parts, I froze with nervousness and fear. I didn't know what to do in that moment; I felt like the world stopped. Thankfully, I managed to react, I pulled away from her, and I got out of that situation. That night I understood that the safest place should have been with my family, but it wasn't. Alcohol was her excuse, but the action was hers. Since then, I've carried a lot of guilt and confusion, wondering why my own body reacted that way or why I didn't stop her sooner. But now I know it wasn't my fault. I was a child, and she was the responsible adult. I'm sharing this on Our Wave to break the silence about maternal incestuous abuse, a topic that almost no one talks about. If you're reading this and something similar has happened to you with a family member, I want you to know that you're not crazy and you're not a "mistake." Your body reacted as best it could to survive. You deserve to heal, and you deserve to be believed.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • We all have the ability to be allies and support the survivors in our lives.

    “It’s always okay to reach out for help”

    “I have learned to abound in the joy of the small things...and God, the kindness of people. Strangers, teachers, friends. Sometimes it doesn’t feel like it, but there is good in the world, and this gives me hope too.”

    You are surviving and that is enough.

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    Fraternity Rape

    This is another incident from my survivor story, IT STARTED WITH MY BROTHER. I am working up to the police incident. Please read my story for context. This one brought back pain in writing it. Sophomore year of my philosophy major in college. I had recently gone on a trip to Portugal with nice older man who basically invited me to Portugal with the understanding that I would be his lover for a free trip. He had been one of my customers at the restaurant and I took him up on his proposition for the fun of it and had a great time. That was my spring break. This was a few year period when I was very promiscuous after being abused by my brother for years at home and repressed in a Catholic high school as parental punishment for starting a sexual relationship with a boy my age. When a girl in my logic course who was pre-law invited me to a fraternity party I thought it would be nice to hang with people my own age. Fraternities and sororities were not my cup of tea and still are not. After doing a keg stand to impress strangers I was looking for the upstairs bathroom because the line for the downstairs one was long. That one had a few girls waiting and a guy who had held one of my legs for the keg stand started flirting with me and offered to take me to a secret bathroom. The bathroom was legit but then he beckoned me into a bedroom across from it where two other frat brothers were. I was apprehensive but with the other guys there I was a little more at ease that he wasn’t just trying to take me to bed. I was open to finding a hot guy, to be honest, but he was NOT it. Neither were the other two. I sat chatting with them and drinking tiny shots of cinnamon whiskey and getting more nervous when somebody tried to get in the door to the room but it was locked. My guy yelled at them to go away. Then I tried to get up and leave but was pulled back to my seat the bed. I am small so I am easily overpowered. “You can’t leave yet. We’re just getting to know you.” One rapist said. “No teases allowed here.” “What do I have to do to get back out to my friend?” I asked something like that but used her name. They looked at each other with nasty smirks and I regretted the question. What one of them came up was a blowjob contest in which I have twenty seconds to make each of them cum but I had to go in circle until one did and then he was eliminated and I had to do all three. So they stood on three sides of the bed with me in the middle and took out their penises. One had a stop watch and without hesitation I started sucking the one nearest me. I wanted to get out of there and was physically afraid of them. This was away to avoid any violence and not even give them the satisfaction of thinking they forced me to do anything. So I went round and round getting very tired. 20 seconds was too short and they had pulled off all my clothes. I stopped and asked the one who made up the game for 60 seconds. Suddenly I was pulled violently back by my legs from the one behind me he held my legs apart as he quickly started banging me. I did not even see his face until later. The one who I had been talking to got up on the bed and started doing it to my mouth. I don’t me he put it in my mouth. He grabbed my head with both hands and forced it in and was banging my face as hard as the guy behind me was doing it. I had to stay up on my elbows arched to prevent him from ripping my hair up to keep me at his level. Nothing like this had ever happened to me. It had always been one partner at a time. They were mean and I tried so hard to keep up. After that craziness was over and both of them satisfied themselves in me, the original guy pulled me up onto the bed and said something like, “Only one hole left for me.” I was not used to anal sex then. I offered to go wash up if he would please not do anal with me. He laughed and shook his head. So, laying on my back with my legs spread, he squirted some aloe vera gel from the bedside table down there and watched me face to face as he worked his penis in one thrust at a time. He saw the pain on my face that I could not hide. I had to kiss him while her hurt me. Even when he got going fast it took him a while. One of them was watching us, smiling from the side and the other was playing with his phone and I think taking pictures. Phones did not do videos yet. The smiling one once asked, “Dude, is it really in her ass?” After he was finished with me he thanked me and left. Said he had responsibilities. The one with the phone left too. I tried to leave. “Not so fast.” The other one said pushing me back down. I told him I had done everything they wanted and more and asked to please leave. He told me I was the hottest chick he had ever F-’d and he wanted round 2. I just wanted to get out of there. One more obstacle. I worked my mouth on him for a while to get him even half rubbery again and worked it inside. That failed and I had to do it again. Finally I used every trick I could including faking orgasms, having a real orgasm, and talking dirty to him to get him to release inside me. I was so shaky and exhausted after being their whore for so long it was hard to get my clothes on. I was in fear he would stop me, and he did. I told him I just wanted to got pee and clean up and asked him if I could sleep in his bed with him—just a trick. I worked. I thanked him, nonchalantly closed the door behind me and hurried down the stairs without drawing too much attention. I kept a smile on my face as I made it out the front door and off the porch. I kept of the act for a block before I just started running as far away as I could. I was actually terrified someone might be after me until I was out of the neighborhood far from campus and to a gas station. I called a taxi and went home. My roomate was sleeping in her room and I just sat in the shower. In my story I used this as an example of how I avoided being raped by just going with it when I was in a rape situation. But this felt like rape. I went back to partying and using alcohol and marijuana to dampen the impact and feel artificially warm and fuzzy. And casual sex with hot men. But this was rape. I was gang raped. Maybe better for me than if I had tried to fight them and lost but it still sucks and leaves me with hurt and guilt and fear.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    Survivor of COCSA

    My sexual assaults story is uncommon for most and hard to most people to grasp. Who would believe that children are capable of knowing and doing such gruesome things to person? Most children are not like this and their experiences are different. It first happened when I was 8 years old while, my abuser was 7 years old at the time. I remember the abuse happening gradually as we build our friendship. It first started with us doing typical kid stuff like us playing together and joking around. And one day, he asked me to play this new game with him. I said sure. I thought it would be one of those silly jokes stunts of his. Instead he pulled my pants down and rubbed his private part against my bottom. It was really uncomfortable moment for me since, I grew-up in a strict Christian-based family. I have never witness anyone on television or heard of the things he was doing to me. Afterwards, I remember me being shy to tell anyone and feeling like I would get into trouble. So I remained quiet. How would any parent react if you see children engaging in sexual behavior? Wouldn't you automatically assume it was the oldest child to teach someone this behavior? This went on for almost 2 years. His behavior became more advance and his request got more weirder. One time, he begged me to drink his pee directly from his part. I told him no. And he stomped across the room mad. He kept persisting and demanding that I try it. Eventually, I gave in but, I told him only from a cup. It was the most dehumanizing experiences of my life. It was not long afterwards, that my father caught us. I remember me trying shove the boy off of me. And telling him that my dad was coming and he kept going harder and harder. I guess he thought I was lying to convince him to get off of me. He wouldn't stop until my father walked into the room.

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  • Story
    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Message of Healing
    From a survivor
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    TBH... i'm still trying to figure out

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  • Story
    From a survivor
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    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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  • Story
    From a survivor
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    Life as a looked after child

    I am a looked after child. Well, that is what most people know me for. Being looked after is not this lucky life where you have two families, it is a life that no one wishes for. When I was little, I thought it was a good thing, something to be thankful for. I am thankful but not in all aspects. I hate being known as a looked after child and I have my reasons. In primary school I was put in a corner. None of the teachers believed in me. Most of them gave up on me. The truth is, I missed quite a big chunk of my education as a little girl as my birth mother did not take me to school a lot of the time. So, when I finally got the chance to go to school, I was quite a bit behind than the rest. I agree, I was challenging as I did not know the things I should at the age of 6. But my carers (who I now call mum and dad) believed in me, they helped me read and write. If it wasn’t for them, I wouldn’t be where I am today. So going back to what I was saying; I was put in a corner and at the time I thought that’s what I was meant to do- dress up all day long with a bit of carpet time here and there. But I’ve grown to know that this was very wrong. In high school I was put with all the looked after children. To me it was just like meeting new people but in my parents eyes it was me being put with the rest. People think that because you are looked after, you won’t excel in life like everyone else. They are wrong. I have proved that this is wrong. I put my head down and worked at my best ability, I am determined to achieve high in life and no one is taking that from me. See being fostered is all good. There is the bad parts too. I feel like I am stuck between two families. One I love and one I don’t know anymore. My birth mums life is like a shadow to me, I don’t know of it. Where I am now is my home and no one can take this from me. This is my story. Sometimes, I just want to be normal. one family and jobs a good one. But no I can't. This is me and if those around me don't like it then they shouldn't stick around. I am still a human. Nothing different. Just a horrible past.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.