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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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    Story
    From a survivor
    🇺🇸

    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇵🇪

    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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    🇳🇱

    COCSA (you are not alone)

    cocsa I’m barely 18 and I recently realized that i was sexually abused and assaulted well over 20+ times. (this story is just abt the cocsa) It’s hard. Really hard. I don’t necessarily feel dirty. I just feel used and mourn for my younger self. The first time it happened i was 4/5, i had just moved to a new village and befriended the neighbors kid. She was a little over a year older than me. Stronger and more dominant than me. But we were good friends. Untill she told me to play doctor with her. At first i thought it was cool, fun, exciting, but something about it felt wrong. And soon it went wrong. She started to have me undress more and more. Would reach into my underwear. Would put toys like balls and pencils in my underwear, eventually she pushed a plastic playtoy knife into me. I can still remember the pressure of it. It didnt go in far but i was horrified. She would force me to touch her in the same ways too but i cried when she tried to get me to put something in any of her. I think my mom caught us at some point. That part is a bit blurry. I can still see the window of my old room and her parents room from my new house. The second time i was 8 and the guy, a cousin of one of my friends, who was 14, kissed and grabbed me and pushed me under the bed to make out with me. I didn’t know it was wrong. The friend just encourageed us. The third time I was assaulted i was 10/11. This girl from my class got me to touch her boobs, showed me porn and forced me to make out with her closet door as she pushed from behind against me. She made it into this secret game we had and would basically introduce me to new sex things on the internet constantly. I think it made me addicted to porn and a young age (+that i had free internet acces). I was also in an abusive relationship with a guy from my class around the same time. And i can hear people say but “that isn’t serious at that age” and you may or may not be right but it did have a big impact on me. He would shove, slap, hit, kick me in every way possible at school and then kiss me when we were alone, tell me he loved me. At summer church camp he tied me up and had me follow him for hours.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    Child sexual abuse has rippling impacts

    It’s still difficult to find the words to write this, even after years of getting familiar with stories like this and even though I’m not the survivor of what happened. When I was in my teens, I learned my cousin had been forcing his sisters to perform oral sex and other sexual acts with him. It was briefly mentioned to me (I don’t remember any kind of long conversation about it) but I do remember not wanting to talk to him and not knowing what to say to my cousins who had endured that. I think that not enough people realize how often this can happen – child on child abuse, even with kids that are the same age. The impacts of child abuse, especially child sexual abuse, stay with a family for a long, long time, and often never get spoken about. I don’t know if I’d want to change that within my family right now, I don’t know if everyone could handle talking about it openly, but I also know that it doesn’t feel good to never speak about it. I’m still not sure how I feel about my cousin, even now, twenty years later. I don’t know how his sisters feel or if forgiveness is something that ever crosses their mind, but I do know that if I was a part of their immediate family, I would need support, I would need a place to talk about it, and I would need to know how other people moved on. So, I am glad this page exists and that people can find community and hopefully healing through the words of others.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇺🇸

    I was 17. He just got out of jail...

    I was 17. At the time, this kid was just released from jail for about the second time since I met him in high school art class. Everyone was scared of him, but somehow we got along. I met him, his little brother and his two friends for a night of drinking. My friend was supposed to come, but she never showed up, so it was just me and the three boys. We all started drinking and the boys were also smoking. Having a good time. Everything was fine. It got late and we all made our way downstairs. Suddenly, it was just me and him in his room while the other guys were out watching TV. Then it happened. Idk exactly how, but the first thing I remember is him shoving my head down at his crotch. He wasn't clothed but I was. He grabbed me by the back of my neck, forced me down and told me to suck him. Repeatedly I said "please don't. I've never done this before. I don't want to" But it didn't matter. He had his hand around my neck. Next thing I know he's ripped off my pants and lifted me on top of him. I started crying. Uncontrollably. I begged him to stop...but it didn't matter. The pain was excruciating. I was virgin. And he was my first time. I wanted to fight back but I knew he had a history of beating his ex-girlfriend who went to school with us and he just gotten out of jail. For better or for worse, I didn't want him to hit me. The guys outside the room could hear me crying and begging for it to stop. His little brother came into the room, yelling at him to stop. The kid said "get the fuck out of my room or I'll kill you" And that was it. I was just there. Crying. Praying for it to be over. Waiting for someone to save me. But it never came. My mind was blank and scared. I didn't know what to do and my body was just taking the pain. By the end I was sobbing even more uncontrollably, grasping in between my legs, thinking I was bleeding. I put on my clothes and ran out to the other boys. They all sat up and stared at me. Each saying sorry. I asked the friend if he would sleep on the couch with me to keep me safe the rest of the night until I could drive home and he did. I couldn't wrap my head around it. Why didn't they help me? Why did it happen? What should I have done? What will happen when I see him at school and sit next to him in class? Morning came and I drove for hours. Just crying. Thinking there was some way I got pregnant because he didn't use a condom. Crying because I was somehow ASHAMED that it happened. I told 3 of my friends the following Monday but we had no clue what to do, and more than anything, I was ashamed and embarrassed of what happened, especially with this kid who everyone hated and was terrified of. It wasn't until August 2022 (10 years later) that I finally reached out for help with a therapist. I am now working through my trauma and hoping to connect with others who know what I've gone through and can understand what I felt all this time being alone. For me, my story hasn't ended just yet, but I'm trying to make it a powerful one. Thanks for listening.

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    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

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    From a survivor
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    My relatives covered up for the perpetrator and other violence in my life

    Hello, everyone! I will immediately say that I am from Russia and do not know English well, so I am writing a post via Google translate. I must say right away - I do not support the policy of my country. Since my relatives do not sit on reddit (it is not popular with the older generation in Russia), I would like to share my story here, but keep my anonymity just in case. I want the Internet to know about my story, maybe some people have a similar situation as me and they will realize that they are not alone. Know, guys, I support you, you are the suns💕 I have never written such serious posts before and maybe there will be a lot of water here (for which I apologize). So, let's move on to the story itself. Let's go back 8 years ago, when I was still ten years old and was about to turn 11. My grandparents took me to the village to my godmother's mother (in Russia there is such a tradition - to baptize a child and give two people the position of godmother and godfather, who will be responsible for him before God. They may not be spouses, completely different people, of different ages), there were also in the village - the niece of the godmother, a girl a year younger than me, her teenage daughters and her husband. The godmother was there less often than her daughters in the village, which of course went into the hands of her husband. Because, as you know, teenagers like to walk in different places, explore the surroundings, which her teenage daughters often did, and therefore it was easier to commit a crime. And my godmother's husband presented it through a game. He showed "secret" techniques when he served in the army and was taught how to fight the enemy - to take off his pants, which he did the whole month that we were there. At first, as I said, it was a game, but in which something went wrong - he took off our pants and licked that place, and it still makes me sick like a child. Then it got worse - he just caught us and took off our pants and it all came down to those oral, terrible caresses (sorry for being so frank, I write on emotions so I don't know how to describe it exactly), we tried to fight him, but he beat us (damn 40-year-old kachek), while he was doing "this" with one, the other of us tried to save the victim, but nothing worked, and the roles changed. He also liked to show us his strength and arrange fights against his musly hand. Then he locked us in a room once, tied us up and did terrible things, it was so vague that I hardly remember anything. We both couldn't believe what had happened for a long time, it seemed to us that it was just a stupid dream. That this is not real, a kind, calm uncle who has two loving daughters, a good wife, a decent family who helped his relative in difficult times and sheltered her by raising (an adopted daughter). By the way, there is another character here - my friend's grandmother, my godmother's mother, where we lived, she owned that house. She did not notice what was going on behind her, always busy in the garden (a typical grandmother from Russia). As I said, the pedophile made a perfect plan for his crime, calculating everything in a straight line, he is a smart bastard because he also realized that we are both modest girls and will be afraid to tell adults about what happened. And he also had one trump card up his sleeve, but more on that later. Then it started what I hate myself for and why I was afraid at first to tell my family and what happened because he could reveal me - my girlfriend and I started asking him to touch us there, we were pleased (what the hell?), in a matter of time we stopped resisting him and what-something went wrong in our psyche. I'm just sick to the point of vomiting. It was once, but this time I'm sooo ashamed, it feels like I betrayed Name - the very girl in me who resisted him. For one more time, I'm also ashamed - we wanted to bring him discomfort and take revenge on him by pulling off his underpants, looking at his naked prick and laughing at him so that he would be ashamed. Do you remember what I said about the trump card? It turns out that we gave it to him ourselves. He told his daughter that we were "climbing" into his underpants and that she should talk to us. His daughter scolded us, and I remember we looked at her with fear in our eyes and could not answer anything, I wanted to admit that he had done this to us, but shame overcame me, and I was afraid that I would be accused of lying, I was afraid of Haight. I'm writing this now, and I'm terribly ashamed of all this, I feel like I hate myself for this. If there are psychologists here, then I would be interested to hear for what reasons we could do this because I can't understand my actions, I don't even remember my intentions. It felt like a game, but we knew something was wrong. It seemed to us that this was not real and that he was a good person. Then the school year begins, I had thoughts about death, a strange feeling of pain in my chest, I liked how I was getting old, dying and finding peace, and also my body was decomposing and soaked in grass. I wanted to take this secret to the grave with me and I didn't want my parents to be disappointed in that person. But I couldn't stand it, the pain in my chest squeezed me even more, and I couldn't carry such a terrible secret with me and told my mother about everything. She didn't actually believe me, but she told my grandmother and she believed me because in her opinion a child can't come up with and lie about such a thing, seriously I had no motives to do so, at that time I was an honest child. Grandma promised me to talk to him and threaten that if he did this to me again, she would complain to his wife or the police, I don't remember exactly. But as the years passed, the promise was never fulfilled. 2016, I am 13 years old, she invited him to visit with her wife. Before that, she warned me that if he came at me, I should threaten him with my finger and say that I would tell my grandmother everything. For a while, everyone went to the balcony to smoke and chat, but he does not smoke and took the opportunity to contact me, he wanted to give me a foot massage (I have flat feet and he began to come up with a hundred reasons why he should massage me), I said no, but he began to insist, they say -"You don't want your legs to be as swollen as those of old women, do you?" I told him that I didn't and didn't give him my consent, but he didn't care, I remember how it hurt during the massage, and how he lifted my dress so that my panties were visible. When everyone left, he quickly fixed everything and returned as if nothing had happened. For a long time I was afraid to tell my grandmother that I was afraid to tell him a warning, my body seemed to be paralyzed, I was embarrassed, offended. Then I found the strength to admit it to her, to which I received condemnation and reproach, like - why didn't I threaten him? I was afraid of the answer, she waved it away. He didn't get anything for it, like last time. This is not the only time they invited him to visit with his wife. The second time he stayed with his wife for the night, don't worry, there was no harassment, but there was a tin. He was supposed to sleep on my bed, however, when I wanted to sleep, I forgot about it (it happens to me, especially when I'm super sleepy), I wanted to sleep on my bed and told my grandmother about it, but instead of reminding me that my bed is occupied for this Night, guess what she said to me? "So you said that he molested you, and today you want to sleep on a bed with an adult uncle?". In such a vulgar way. I started having my first panic attacks when I was lying on my grandmother's bed and looking out the window. I feel like I'm running out of air, but I stay calm. I'm not scared much, but another part of me is glad that now this is the end of my suffering and I'm going to die. But no, it was just a panic attack, but I'm glad I'm alive. So, in the summer of 2018, I am 15 years old and I communicate with my friend in messenger, where she reveals the details of her life. That freak is still coming to her, but everything has become more serious. He was trying to insert his prichendal into some hole. Why was she silent? I was afraid. She has an overprotective mother, she would forbid her to go to the village and see her father especially, which she did not want, she rarely saw her father, my godmother - her aunt and other relatives. Perhaps there were other reasons. But I don't blame her. But it hurts me that she went through these sacrifices and no one saw her suffering. I was not allowed into the village all these years after the incident, at least so, thanks for that. I showed the correspondence to my family, proving definitively that I was not lying. They believed me, and I smile contentedly, to which my mother angrily asks me - "What are you smiling at? Is it nice when another family collapses? What a bad person you are." What did the family do? Nothing again. My father, with whom my mother is divorced and he lives separately, recommended that I buy cameras (why the hell didn't I even have money?), put them on, invite a pedophile to visit when no one is around and film his harassment of me. It's the most fucked-up idea I've ever heard. Moreover, I would not like to go that way for a long time. So, it's still 2018, summer. I got a boyfriend, I turned 16, and here we are sitting like this and decided to film his visits to my friend by going to the village to my godmother. I wanted to put an end to all this and avenge myself. We came up with a plan - we pretend to go somewhere, he stays alone with my girlfriend, we take cameras and film it. The pedophile could do this even when his wife was around, but she didn't see it, so we more or less understood how to catch him. The plan is not perfect, sometimes stupid, now it seems to me to be a cringe. We called my godmother and decided to arrange that I would go to the village, but take my boyfriend with me. She became dissatisfied with something, and my family found out about it. Mom got into my messengers, found out about our plan, as well as about our vulgar correspondence (well, how vulgar? We had vulgar jokes, then condom stickers were popular, and we stupidly sent them to each other a thousand times). What did my would-be relatives come up with? Stock up on kringe pills. Grandma called my godmother and lied that I went there to have sex and sleep with my uncle in the hay (that's what she called my boyfriend). By the way, my ex-boyfriend and I decided to wait until 18 to have sex. And there was never any mention of a hookup in the correspondence. Thank you, you stupid bitch, for shaming me and fooling me into a juvenile prostitute. I remember my mother screaming, "How dare you want to destroy someone else's family? You're a terrible person!" We were punished, Mom said that I was breaking up with my ex because we wanted to destroy someone else's family. And that we would not see each other again, we had to see each other in secret from her and our families. What were you seriously punished for? Me for wanting to expose a pedophile and put him in jail. We have another, but also stupid plan. I went to college, in Russian colleges students do not live in a dormitory, so I lived with my parents. My ex and I decided that it would be better if we ran away, and our friends would rent us an apartment, and so we would hide until we were 18. The first few days we spent the night in the entrance. It was cold and so cringe-worthy that I'm ashamed to remember it. Then we did come back, because the mother of one of the ex's friends had dissuaded us from doing such nonsense, after that we returned, and we were allowed to meet. Anyway, I slipped off the subject. Then I wanted to write an anonymous statement against him, saying they should believe me without proof, but I would have shown the correspondence with my friend, but I chickened out. I decided to tell the adopted daughter of the pedophile's family about what happened, and she believed me, especially with my friend's correspondence. But she also didn't do anything, I asked her to protect my friend, and she promised to do it, but according to my friend, that freak got to her before she came of age, until she grew up and became more feminine. For many years, adults knew that a crime was happening, but no one did anything. And they scared me with bullying, and I had a feeling of guilt that I was bad, since I could destroy someone else's family. Now that freak doesn't bother my friend, but now she insults him harshly and takes off on him, and I think that bastard deserves it. By the way, we took good revenge on him as a child - we peed in a jar at night so that the urine would evaporate, poured it into a glass during the day, told him that it was lemonade, he started drinking...And you should have seen his face. He then whined about how he would go to work with the smell of urine in his mouth. Serves you right, moron. By the way, when my grandparents see him and his wife, that freak is still looking at me, which annoys me, and what happens when I don't expect it. Enrages. I'm 21 now, but I look 15, which is probably why. So, this is not the only case of harassment against me and not only. Let's start with my grandfather. Mom told me when I was little that he groped her when she was a teenager, but Grandma didn't do anything. I told my grandmother about it, to which she replied that my mother was lying. And oh, in vain, I believed my grandmother, because she was lying. Let's go back to 2016, when I was 14, my grandparents got drunk and were drunk. Grandma started asking Grandpa about his motives for molesting my mother. She asked, "Were you looking for diamonds or something?" Grandfather did not answer. I remember crying a lot then and praying to God that it would be better if my grandfather molested me and not my mother. I felt sorry for my mother. At the age of 13, he pressed on my underpants when I was passing by, groping for my gasket, and I started laughing, thinking that this was a game. But then I realized after a second that it was terrible. At the age of 15, he groped my breasts when he was drunk, I told my mother, to which she answered me aggressively - he was drunk. I didn't tell my grandmother. What's the point? At the age of 20, I fell and had a ligament rupture, in the morning I went on crutches to cook breakfast for myself. And he took advantage of this and ran his hand over my ass. It was a shame. Recently, he got drunk and tried to pull off my nightgown, but I didn't let him do it, he groped my chest. Then again when I was sober. I couldn't stand it, I told my grandmother, he doesn't touch me anymore. But Mom thinks it's temporary because she's been bullied by him all her life. I was groped by my former friends, with whom I no longer communicate. And oh damn, how I hate the feeling when my body freezes and I can't move. I justified them, saying they did a lot for me, like my grandfather once did, but thanks to psychology, I don't do it anymore, fuck them. 2021, I turned 20, I went to live with my boyfriend from abusive relatives. Everything was fine, but his father started acting strangely towards me, started seeing me as his daughter, but it went too far. He started with the "harmless" thing - climbing under my T-shirt in front of a guy and adjusting my bra. I decided to talk to him about it and tell him that I feel bad about it, that I don't blame his father, but something strange is happening. My boyfriend (thank God, the ex) started shouting at me -"My father is not like that", despite my calm voice and the offer to discuss everything with him calmly. Then my ex was taken to a mental hospital to check his psychological health before the army, his mother left for the village, and then it started. His father started demanding that I not wear a bra under my T-shirt because my nipples are deformed. And how will I feed his grandchildren then? Or else he would have taken off this bra himself, I had to take it off myself. In addition to the apartment, the older sister and her future husband also lived. And I found an excuse like I don't want his daughter's husband to see my nipples shining through synthetics. And he allowed me to wear a bra on such occasions. He also liked to braid my hair, call me Nyusya, like his daughter. Then it got even worse - he started giving me massages, and if I refused, he did it forcibly, and he also loved when I lay half-naked on my stomach, and when I refused, he justified himself - "you're like my daughter, don't be afraid of me." Once he pulled down my pants to see my naked ass, despite my protests. He was mad when I was sleeping naked under I didn't want him to see me. Even before my ex left for the mental hospital, he came into our room to take something when we were sleeping, and I was sleeping naked, and then he confessed that he had seen my penis. And he apologized for it. Since then, I've been sleeping under a blanket, but also because of his sister's haight that I sleep naked in my ex's room. And personal boundaries? Maybe I don't want to be seen naked? Why did I put up with it? I wanted to keep my toxic relationship with my ex, which I thought was perfect because he saved me from my abusive family, when in fact he did it to control me. I didn't want to go back to my family. Even during the move, I silently packed my things secretly, afraid that I would be discovered and ran away from home without saying anything. They called me for the first few days and asked angrily, "When will you be back?". I knew that no one from that family would believe me. And finally, after the words and screams of my ex, I began to think that I was crazy and exaggerating everything, and that such an attitude was normal, in short, for a moment I went crazy, until my friends returned my consciousness. Although, in fact, this is the very first reason. Then my ex's sister started being jealous of her father, that he started giving me a lot of money, that he called me by her nickname, she told my ex a lot of bad things about me, and so he dumped me. I also remember his angry words- "He never treated us the way he treated you." If you only knew how I had to, dude. I went back to my grandmother, told her everything, she did nothing, reproached me - "Why didn't you come back? Why did you put up with all this? Did you like it?". Back at the age of 21, I was diagnosed with depression and schizoaffective disorder, I don't have the strength to work, especially after the shit that happens in my life. I am constantly bullied for being lazy, bad, and not doing anything around the house. My grandfather said recently: "You're not human if you don't work. You're an animal. And animals can be beaten. What did she say? I'm going to knock your jaw out. I will kick you out of the house because you are not registered." In November, when my beloved cat died, he told me the next day: "Here you are not working and you will die soon, I will pay 1,500 rubles for the disposal of your corpse, as well as your cat." I just hate this scum, all the scum that messed up my psyche. If you've read this to the end, then thank you very much, from the bottom of my heart. And please, without negativity. I wish it was a simple dream. I want to write a book about my life in the future because living with such stories is killing me.

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  • Message of Healing
    From a survivor
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    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • Story
    From a survivor
    🇺🇸

    I wanted a friend. That's not what I got.

    For reference, I am a college student and this story generally takes place in a college town. I was excited to have made a new friend during quarantine. We met right before the lockdown in 2020, and would have a few phone or video calls every few weeks or so. For context, I have a smattering of social anxiety I have been living with since I was a pre-teen, and I'm especially nervous around guys my age. That's why making this platonic friend was so valued to me. I am a person with few close friends, and I decided to let him in. I decided to trust him. Maybe it was because at that time in my life I wanted a platonic friend so badly, I never noticed the signs he liked me as more than a friend. Not noticing that ended up being important later on, because when the semester started back we decided to hang out in person. The first time it was at a park, and we had some pleasant conversations. I think I was getting a small hint he liked me but didn't want to acknowledge it; I didn't like him back. We decided to hang out once more, but this time he texted me right beforehand and asked to change the place to his apartment. I heard my mom's voice in my head telling me I shouldn't go to a guy's house alone, but at this point in my life I did have another close friend I knew I could trust and I'd go to his apartment sometimes - so I told said friend where I would be and that I would be hanging out at this friend's place for safety. I remember I also had pepper spray with me. I was supposedly armed with everything a girl would need in a situation where she gets sexually harrassed - except my voice. When I got there, we watched Netflix and everything was alright for the first hour. We talked and enjoyed the show. But, eventually things started changing. The order to this is the part is fuzzy in my memory, but I remember how he slowly worked his way towards touching me. He sat closer, started giving me complements more and more. He played some french song and sang it to me while playing the guitar on my arm- I imagine it could have been romantic if I was in to him and wanted it. But I really wasn't, and I didn't. I remember when he did confess he went on this whole tangent about how much he liked me and how great he thought I was and so many things. This guy talked for quite a while and all I could do was sit and listen. At this point he had already tried sitting closer to me and I had to pull away. At some point his roommate left the apartment after talking with him alone. I don't remember when this was exactly but I do remember how it made me feel. We were sitting on the living room couch and he reached to hold me. He groped my boob for a few seconds, and whispered into my ear. When I want someone, doing that kind of thing feels great. I realized that night how disgusting it can feel when you want no part of it and you fear for your safety. There was one moment where I tried to break away, and he almost didn't let me. The thing that terrified me the most out of all of this was something he said: 'if you hadn't stopped me I would have done something worse'- or something to that affect. I remember feeling terrified and shaking, probably blushing out of nervousness and wanting only to go home but finding it harder to say as it got darker outside. I eventually left, and he walked me home part of the way to make me feel safer walking back in the dark. That's the ironic part about all of this. He walked me home, and to this day I don't think he had any idea how after a year how much that night bothered me, and how it was a night I wouldn't be forgetting for a long time. About how much I cried to my friends and family. It felt like it should be small to me- after all, I wasn't 'raped or anything,' (what I said to my family). But it had almost completely shattered all of my trust in people and in men I had been building up slowly. If it wasn't for the guy friend I mentioned previously, I might have lost trust in men completely and developed serious problems as a result. Today, after more than a year, I am going to call him for the first time since then and tell him what he did is wrong. I have read many sexual assault stories after this event, and I realized people often don't want to call out the offender because they fear it will affect the offender's social lives and jobs, especially when this person is a close friend. But I honestly think this person has no idea what he did was wrong, and if I do absolutely nothing I am pretty damned sure there is a good chance he would do it to someone else. People need to know when they are in the wrong. And I feel ready to confront him. I don't think confrontation is the answer for everyone. But it is my answer. Many boys are not taught what it means to be a respectful man, and don't recognize that they could very easily make someone they know feel uncomfortable and and scared. They don't internalize 'I could be a sexual assaulter'. People need to realize their own power, not only to use it for good, but so they don't abuse it.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
    From a survivor
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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • Message of Healing
    From a survivor
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    Healing looks like realizing what I am experiencing was deliberate vile premeditated and positioned to an annihilate me. Healing to me means seeing that the life that I've been given, by power that I am yet to understand fully, loved me enough to give me the use of these capabilities, that I do not take for granted and I use to the fullest. I eat well - foods that are good for me. My hygiene is immaculate and I take great care in loving myself, my teeth, and my skin, and my eyes, while going to my routine health practitioners which I always have on a routine regular basis. Healing to me means that my outlook, my surroundings my home is taken care of immaculately, meticulously, and it is the paradise that I would like to live in; I make it so. Healing to me is taking responsibility for myself. While I am looking for others to help me and advocate for me, which I found absolutely none so far, I still don't stop knowing that it's up to me if any change is going to be, even if it's been five years living in total isolation. Healing to me is making sure that the things that I am responsible for I stay on top of, and don't make these things that part that is unhealthy, giving more weight to my abuse. Healing to me doing the things that I enjoy doing; may they be traveling, even though I travel alone and I have to give an attorney's number since I have nobody "in case of emergency" to put down, having been totally alienated. Healing to me is realizing that despite the seeing the whole world is against me, I myself can be for myself with any one of those people who have taken up arms against me. Healing to me is just being my radiant beautiful self each and every day, everywhere I go despite knowing that my abuser has soiled every connection, every connectivity, and every potentially possibility that lies before me.

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  • Story
    From a survivor
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    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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  • We all have the ability to be allies and support the survivors in our lives.

    Story
    From a survivor
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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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    #638

    I had a tough year, I had lost a parent, I had been cheated on, I had to end a very good friendship. That summer I was going to have a good time, and enjoy being young. After work one day, I sprung up the idea to go on a night out with my cousin who had a similar year to mine. We went out for drinks, the two of us going through the same motions of a night out, batting off creeps at the bar, dancing, having a good time. We met with one of her old school friends and his friend, and I took a liking to the friend. We all piled up in a taxi and went back to their place. We all had a couple more drinks, and my cousin and her school friend went upstairs, leaving me with the other friend. One thing lead to another and we went upstairs. Through the motions there were things that didn't feel right, and I tried to tell him to stop, that I was uncomfortable, that I didn't want to do that, but he didn't listen, he just kept going. When finally, it was over and I just felt frozen in time, more concerned for my cousin in the next room, and not about myself, being in a scary position. My phone had died and nobody had a charger for it, so I had to beg the guy who had just assaulted me to order a taxi, because I didn't know what part of town I was in at the time, but all I knew was that I had to get home, and fast. All I remember was my cousin getting annoyed at me for leaving, but I didn't care, I wanted to get home, I wanted to be safe. I remember the taxi driver, it was a woman who told me about her son living in locationand how humid it was that time of year. It mightn't have been much, but it was comforting in that moment. I remember the streetlights reflecting on the rows of houses in that suburb, which still haunt me any time I pass through that area, sending a shiver down my spine. She pulled up to my house, the sun was starting to come up, my dad left the porch light on. I undressed and took a shower. Still not processing what had happened, I wrote in my journal and tried to pass it off as a silly dating fail, but knowing at the back of my mind it wasn't okay. I couldn't sleep so I read a book and the following day, took my younger sibling out into town to get school supplies for the new year. Months passed, and I tried to tell a friend about what happened to me, but all they could say to me was: "Well, what do you expect, that's what happens when you hook up with random people" and I retreated into myself. After that point, I went a long time without telling people what happened until I was visiting another friend in a different city and I decided to go on a date with someone I matched with on an app. As I was about to board the metro to get to the date, I froze up, I panicked, I started to cry. My friend immediately asked what happened, if I was okay, and was there anything she could do to help. I couldn't say it was nothing, because it wasn't nothing. It was something that shook me to my core, made me think I was in the wrong for enjoying my sexuality. I didn't go on the date, but what I did do was tell my friend what had happened, and instead of being met with judgement, I was met with kindness, compassion, and love. We left the train station, picked up bits for a self-care night, and I was allowed to be myself in a space where I was believed and listened to. It took me a good while to feel comfortable in myself, how I looked, how I expressed myself, how I even was in relationships. If it weren't for the friend who made sure I was okay and I was safe, I mightn't be sharing my story right now. There are still times when I pass through that same neighborhood, hear that person's name, or even go pass the bar we met at, and a cold wave passes through me, but I'm proud of the work I have put in to not let it ruin my day, get me down, or define me.

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  • Story
    From a survivor
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    A cold winter night

    It was a cold snowy winter night just before the COVID shutdown spread across the country. I was attending the second-year graduate school class reception with a group of friends from the second-year graduate class. My "date" as my invitation to attend that class's event was really someone everyone knew was in a committed long-distance relationship and just using the extra ticket as a fun excuse to invite me as friend. It was a fun time to explore a historic mansion while having food and wine. An hour later, as it was about to conclude, one of the second-year's partners turns to me and tells me she would really like to meet me at a bar, and a group of people from that class are planning to go there. I turn to my "date" and we both agree to go. We drove to the vintage bar, one I never had been to before. I walk in through the snow and ice in my black high heels in a cocktail dress covered by my winter jacket, trying my best not to trip. A cocktail and a few conversations among classmates of my "date" later, I find myself in the corner chatting with the person who invited me to the bar from the reception. Something seemed off from the start of the conversation -- and it only got worse. The 30-something-appearing cis woman was a faculty member, yet seemed to serial date younger, new students at the same professional school -- a fact a classmate mentioned in passing with an eye-roll earlier. The one-to-one conversation with me appeared to go in circles, with her repeating the same stories over and over again without realizing that she was doing so. Awkward conversation, but it would just be a temporarily annoyance, my thought was. Yet it took an even more bizarre turn. She kept getting closer to closer to me as she was talking. At one point, she touched my shoulder, ostensibly to make a comment about how she liked my dress. She was mentioning her professional expertise and connections in the field I was, and still am, most interested in entering. She then started asking me awkward questions about how I was visibly trans, and then mentioned as a complete non-sequitur how she was the dominant "masculine" partner in her relationship. And then, to my horror, I noticed her abruptly lifting the bottom of my dress up and reaching underneath my dress to attempt to grope either my inner thigh...or worse. This wasn't just a slight motion; her hand was fully underneath my dress and moving fast upwards, from what I could clearly see from the brief glimpse I took. I immediately stepped backwards with a wide-eyed look on my face, in total disbelief of what just happened...and what did not happen that was mere seconds away from fully happening. She turned away in a hurry and walked back to her partner at the bar -- who was oblivious to what just happened -- grabbed him by the arm, and made an excuse to request to leave. This was not the first time I had experience attempted or completed sexual assault. Just like when I experienced rape the year of my college graduation, during a different cold winter night years earlier, I remember feeling puzzled, confused, and very much *not* wanting to put a label on what just happened to me. The events of each night leading up to the sexual assault always seem so random and not predictable as they are happening, but in retrospect, it is so easy to attempt to scrutinize every detail as a possible warning sign of what was to come. Yet I do not even want to think about the likely reality that the attempted sexual assault I experienced that night seemed to happen due to being visibly trans. When people think of post-traumatic stress disorder from an evolutionary perspective, it is typically thought of as an adaptive way to avoid situations of future danger. But when you're scared of social events and comments about personal identity, just think of how unpredictable the healing journey is.

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    From a survivor
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    COCSA (you are not alone)

    cocsa I’m barely 18 and I recently realized that i was sexually abused and assaulted well over 20+ times. (this story is just abt the cocsa) It’s hard. Really hard. I don’t necessarily feel dirty. I just feel used and mourn for my younger self. The first time it happened i was 4/5, i had just moved to a new village and befriended the neighbors kid. She was a little over a year older than me. Stronger and more dominant than me. But we were good friends. Untill she told me to play doctor with her. At first i thought it was cool, fun, exciting, but something about it felt wrong. And soon it went wrong. She started to have me undress more and more. Would reach into my underwear. Would put toys like balls and pencils in my underwear, eventually she pushed a plastic playtoy knife into me. I can still remember the pressure of it. It didnt go in far but i was horrified. She would force me to touch her in the same ways too but i cried when she tried to get me to put something in any of her. I think my mom caught us at some point. That part is a bit blurry. I can still see the window of my old room and her parents room from my new house. The second time i was 8 and the guy, a cousin of one of my friends, who was 14, kissed and grabbed me and pushed me under the bed to make out with me. I didn’t know it was wrong. The friend just encourageed us. The third time I was assaulted i was 10/11. This girl from my class got me to touch her boobs, showed me porn and forced me to make out with her closet door as she pushed from behind against me. She made it into this secret game we had and would basically introduce me to new sex things on the internet constantly. I think it made me addicted to porn and a young age (+that i had free internet acces). I was also in an abusive relationship with a guy from my class around the same time. And i can hear people say but “that isn’t serious at that age” and you may or may not be right but it did have a big impact on me. He would shove, slap, hit, kick me in every way possible at school and then kiss me when we were alone, tell me he loved me. At summer church camp he tied me up and had me follow him for hours.

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    From a survivor
    🇦🇺

    #1692

    In March, I met someone. By summer, we were friends—the kind that share meals and watch anime on weekends. There was never any hint of more. Then, one night in August, a bottle of bourbon and a game of truth or dare blurred the lines I thought were solid. The conversation turned intimate, and the dares followed. What started with a kiss escalated into something I did not want. I remember saying "no," many times, my hands holding tightly to my clothes as a boundary. I was told "no means yes." In my intoxicated state, my resistance was overcome. I held onto one clear thought: no penetration. That line, at least, was not crossed. In the days that followed, I did everything I was supposed to do. I reached for every lifeline. I took the emergency pill. I made the calls to 1800RESPECT and SARC, navigating support systems in a language that isn't my own. I am awaiting medical screenings. I devoured Chanel Miller's "Know My Name," finding solace in a story that mirrored my own confusion. I talked to AI, tirelessly analyzing every emotion, trying to logic my way out of this pain. I found the courage to call a friend and speak the words aloud, and her belief in me was a anchor. And yet, a persistent voice still circles in the quiet moments: Did I overreact? Was it really that bad? He was nice once. This doubt is a ghost, and it haunts me alongside the heavy grip of my history with depression, which makes everything feel so much heavier. I have made a decision that brings both a sense of relief and a profound sadness. I will likely make a report, but I do not think I will request a full investigation. I have come to the quiet, painful understanding of how difficult it is to prove a violation without concrete evidence, of how the system often fails to deliver justice. My heart breaks for all my sisters who have stood in this same place, who have chosen to prioritize their own survival over a fight they know they cannot win. So, for now, I am choosing to fight for myself instead of against him. My act of rebellion is not in a courtroom; it is in my own healing. It is in believing myself when the world teaches me to doubt. It is in acknowledging that even without legal justice, what happened to me was real, it was wrong, and my pain is valid. I am choosing to care for the person who matters most in this story: me.

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    (Name's) story

    I was in an emotionally and physically abusive relationship for 4 years. I have 2 daughters, I got out of it just 3 weeks ago. I am now filing for divorce. Im still not completely over it, im still somewhere in the middle. I blame myself for taking it for so long but I also wish he had not been this way. He did love me, or thats what he made me believe. We would have really good moments together, we were like friends most of the time but when something would happen that he would not like, all hell would break loose. He would scream, abuse and then raise his hand. Sometimes her would just raise hiss hand first and abuse later. After the abuse, the next day, he would come to me with bouquets and beg me for forgiveness. He would cry for hours and ask me not to leave him. He would convince me to stay, but he never honoured his commitments to me. He hit me 15 times in the total 4 years of our marriage. I cant believe I let it happen to me, I can’t believe even after being hit 15 times I had hope of things getting better. ❤️‍🩹 I am glad I am out of his house, I am glad I am away from him. I hope I can push through and persevere. The movie it ends with us came at the perfect time, when I saw it I felt it was me. It was me living that experience, being made to feel like I was crazy. The only difference is that lily decided after the 3rd time for me it took -15. But i realised at the end, I cannot out my daughters through such a traumatic childhood. I cannot let it go anymore, so ai took a stand for myself and I left. Now I am filing for divorce. Everyday with every step it only gets harder but I am certain once this is all over it will be much easier.

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    From a survivor
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    My relatives covered up for the perpetrator and other violence in my life

    Hello, everyone! I will immediately say that I am from Russia and do not know English well, so I am writing a post via Google translate. I must say right away - I do not support the policy of my country. Since my relatives do not sit on reddit (it is not popular with the older generation in Russia), I would like to share my story here, but keep my anonymity just in case. I want the Internet to know about my story, maybe some people have a similar situation as me and they will realize that they are not alone. Know, guys, I support you, you are the suns💕 I have never written such serious posts before and maybe there will be a lot of water here (for which I apologize). So, let's move on to the story itself. Let's go back 8 years ago, when I was still ten years old and was about to turn 11. My grandparents took me to the village to my godmother's mother (in Russia there is such a tradition - to baptize a child and give two people the position of godmother and godfather, who will be responsible for him before God. They may not be spouses, completely different people, of different ages), there were also in the village - the niece of the godmother, a girl a year younger than me, her teenage daughters and her husband. The godmother was there less often than her daughters in the village, which of course went into the hands of her husband. Because, as you know, teenagers like to walk in different places, explore the surroundings, which her teenage daughters often did, and therefore it was easier to commit a crime. And my godmother's husband presented it through a game. He showed "secret" techniques when he served in the army and was taught how to fight the enemy - to take off his pants, which he did the whole month that we were there. At first, as I said, it was a game, but in which something went wrong - he took off our pants and licked that place, and it still makes me sick like a child. Then it got worse - he just caught us and took off our pants and it all came down to those oral, terrible caresses (sorry for being so frank, I write on emotions so I don't know how to describe it exactly), we tried to fight him, but he beat us (damn 40-year-old kachek), while he was doing "this" with one, the other of us tried to save the victim, but nothing worked, and the roles changed. He also liked to show us his strength and arrange fights against his musly hand. Then he locked us in a room once, tied us up and did terrible things, it was so vague that I hardly remember anything. We both couldn't believe what had happened for a long time, it seemed to us that it was just a stupid dream. That this is not real, a kind, calm uncle who has two loving daughters, a good wife, a decent family who helped his relative in difficult times and sheltered her by raising (an adopted daughter). By the way, there is another character here - my friend's grandmother, my godmother's mother, where we lived, she owned that house. She did not notice what was going on behind her, always busy in the garden (a typical grandmother from Russia). As I said, the pedophile made a perfect plan for his crime, calculating everything in a straight line, he is a smart bastard because he also realized that we are both modest girls and will be afraid to tell adults about what happened. And he also had one trump card up his sleeve, but more on that later. Then it started what I hate myself for and why I was afraid at first to tell my family and what happened because he could reveal me - my girlfriend and I started asking him to touch us there, we were pleased (what the hell?), in a matter of time we stopped resisting him and what-something went wrong in our psyche. I'm just sick to the point of vomiting. It was once, but this time I'm sooo ashamed, it feels like I betrayed Name - the very girl in me who resisted him. For one more time, I'm also ashamed - we wanted to bring him discomfort and take revenge on him by pulling off his underpants, looking at his naked prick and laughing at him so that he would be ashamed. Do you remember what I said about the trump card? It turns out that we gave it to him ourselves. He told his daughter that we were "climbing" into his underpants and that she should talk to us. His daughter scolded us, and I remember we looked at her with fear in our eyes and could not answer anything, I wanted to admit that he had done this to us, but shame overcame me, and I was afraid that I would be accused of lying, I was afraid of Haight. I'm writing this now, and I'm terribly ashamed of all this, I feel like I hate myself for this. If there are psychologists here, then I would be interested to hear for what reasons we could do this because I can't understand my actions, I don't even remember my intentions. It felt like a game, but we knew something was wrong. It seemed to us that this was not real and that he was a good person. Then the school year begins, I had thoughts about death, a strange feeling of pain in my chest, I liked how I was getting old, dying and finding peace, and also my body was decomposing and soaked in grass. I wanted to take this secret to the grave with me and I didn't want my parents to be disappointed in that person. But I couldn't stand it, the pain in my chest squeezed me even more, and I couldn't carry such a terrible secret with me and told my mother about everything. She didn't actually believe me, but she told my grandmother and she believed me because in her opinion a child can't come up with and lie about such a thing, seriously I had no motives to do so, at that time I was an honest child. Grandma promised me to talk to him and threaten that if he did this to me again, she would complain to his wife or the police, I don't remember exactly. But as the years passed, the promise was never fulfilled. 2016, I am 13 years old, she invited him to visit with her wife. Before that, she warned me that if he came at me, I should threaten him with my finger and say that I would tell my grandmother everything. For a while, everyone went to the balcony to smoke and chat, but he does not smoke and took the opportunity to contact me, he wanted to give me a foot massage (I have flat feet and he began to come up with a hundred reasons why he should massage me), I said no, but he began to insist, they say -"You don't want your legs to be as swollen as those of old women, do you?" I told him that I didn't and didn't give him my consent, but he didn't care, I remember how it hurt during the massage, and how he lifted my dress so that my panties were visible. When everyone left, he quickly fixed everything and returned as if nothing had happened. For a long time I was afraid to tell my grandmother that I was afraid to tell him a warning, my body seemed to be paralyzed, I was embarrassed, offended. Then I found the strength to admit it to her, to which I received condemnation and reproach, like - why didn't I threaten him? I was afraid of the answer, she waved it away. He didn't get anything for it, like last time. This is not the only time they invited him to visit with his wife. The second time he stayed with his wife for the night, don't worry, there was no harassment, but there was a tin. He was supposed to sleep on my bed, however, when I wanted to sleep, I forgot about it (it happens to me, especially when I'm super sleepy), I wanted to sleep on my bed and told my grandmother about it, but instead of reminding me that my bed is occupied for this Night, guess what she said to me? "So you said that he molested you, and today you want to sleep on a bed with an adult uncle?". In such a vulgar way. I started having my first panic attacks when I was lying on my grandmother's bed and looking out the window. I feel like I'm running out of air, but I stay calm. I'm not scared much, but another part of me is glad that now this is the end of my suffering and I'm going to die. But no, it was just a panic attack, but I'm glad I'm alive. So, in the summer of 2018, I am 15 years old and I communicate with my friend in messenger, where she reveals the details of her life. That freak is still coming to her, but everything has become more serious. He was trying to insert his prichendal into some hole. Why was she silent? I was afraid. She has an overprotective mother, she would forbid her to go to the village and see her father especially, which she did not want, she rarely saw her father, my godmother - her aunt and other relatives. Perhaps there were other reasons. But I don't blame her. But it hurts me that she went through these sacrifices and no one saw her suffering. I was not allowed into the village all these years after the incident, at least so, thanks for that. I showed the correspondence to my family, proving definitively that I was not lying. They believed me, and I smile contentedly, to which my mother angrily asks me - "What are you smiling at? Is it nice when another family collapses? What a bad person you are." What did the family do? Nothing again. My father, with whom my mother is divorced and he lives separately, recommended that I buy cameras (why the hell didn't I even have money?), put them on, invite a pedophile to visit when no one is around and film his harassment of me. It's the most fucked-up idea I've ever heard. Moreover, I would not like to go that way for a long time. So, it's still 2018, summer. I got a boyfriend, I turned 16, and here we are sitting like this and decided to film his visits to my friend by going to the village to my godmother. I wanted to put an end to all this and avenge myself. We came up with a plan - we pretend to go somewhere, he stays alone with my girlfriend, we take cameras and film it. The pedophile could do this even when his wife was around, but she didn't see it, so we more or less understood how to catch him. The plan is not perfect, sometimes stupid, now it seems to me to be a cringe. We called my godmother and decided to arrange that I would go to the village, but take my boyfriend with me. She became dissatisfied with something, and my family found out about it. Mom got into my messengers, found out about our plan, as well as about our vulgar correspondence (well, how vulgar? We had vulgar jokes, then condom stickers were popular, and we stupidly sent them to each other a thousand times). What did my would-be relatives come up with? Stock up on kringe pills. Grandma called my godmother and lied that I went there to have sex and sleep with my uncle in the hay (that's what she called my boyfriend). By the way, my ex-boyfriend and I decided to wait until 18 to have sex. And there was never any mention of a hookup in the correspondence. Thank you, you stupid bitch, for shaming me and fooling me into a juvenile prostitute. I remember my mother screaming, "How dare you want to destroy someone else's family? You're a terrible person!" We were punished, Mom said that I was breaking up with my ex because we wanted to destroy someone else's family. And that we would not see each other again, we had to see each other in secret from her and our families. What were you seriously punished for? Me for wanting to expose a pedophile and put him in jail. We have another, but also stupid plan. I went to college, in Russian colleges students do not live in a dormitory, so I lived with my parents. My ex and I decided that it would be better if we ran away, and our friends would rent us an apartment, and so we would hide until we were 18. The first few days we spent the night in the entrance. It was cold and so cringe-worthy that I'm ashamed to remember it. Then we did come back, because the mother of one of the ex's friends had dissuaded us from doing such nonsense, after that we returned, and we were allowed to meet. Anyway, I slipped off the subject. Then I wanted to write an anonymous statement against him, saying they should believe me without proof, but I would have shown the correspondence with my friend, but I chickened out. I decided to tell the adopted daughter of the pedophile's family about what happened, and she believed me, especially with my friend's correspondence. But she also didn't do anything, I asked her to protect my friend, and she promised to do it, but according to my friend, that freak got to her before she came of age, until she grew up and became more feminine. For many years, adults knew that a crime was happening, but no one did anything. And they scared me with bullying, and I had a feeling of guilt that I was bad, since I could destroy someone else's family. Now that freak doesn't bother my friend, but now she insults him harshly and takes off on him, and I think that bastard deserves it. By the way, we took good revenge on him as a child - we peed in a jar at night so that the urine would evaporate, poured it into a glass during the day, told him that it was lemonade, he started drinking...And you should have seen his face. He then whined about how he would go to work with the smell of urine in his mouth. Serves you right, moron. By the way, when my grandparents see him and his wife, that freak is still looking at me, which annoys me, and what happens when I don't expect it. Enrages. I'm 21 now, but I look 15, which is probably why. So, this is not the only case of harassment against me and not only. Let's start with my grandfather. Mom told me when I was little that he groped her when she was a teenager, but Grandma didn't do anything. I told my grandmother about it, to which she replied that my mother was lying. And oh, in vain, I believed my grandmother, because she was lying. Let's go back to 2016, when I was 14, my grandparents got drunk and were drunk. Grandma started asking Grandpa about his motives for molesting my mother. She asked, "Were you looking for diamonds or something?" Grandfather did not answer. I remember crying a lot then and praying to God that it would be better if my grandfather molested me and not my mother. I felt sorry for my mother. At the age of 13, he pressed on my underpants when I was passing by, groping for my gasket, and I started laughing, thinking that this was a game. But then I realized after a second that it was terrible. At the age of 15, he groped my breasts when he was drunk, I told my mother, to which she answered me aggressively - he was drunk. I didn't tell my grandmother. What's the point? At the age of 20, I fell and had a ligament rupture, in the morning I went on crutches to cook breakfast for myself. And he took advantage of this and ran his hand over my ass. It was a shame. Recently, he got drunk and tried to pull off my nightgown, but I didn't let him do it, he groped my chest. Then again when I was sober. I couldn't stand it, I told my grandmother, he doesn't touch me anymore. But Mom thinks it's temporary because she's been bullied by him all her life. I was groped by my former friends, with whom I no longer communicate. And oh damn, how I hate the feeling when my body freezes and I can't move. I justified them, saying they did a lot for me, like my grandfather once did, but thanks to psychology, I don't do it anymore, fuck them. 2021, I turned 20, I went to live with my boyfriend from abusive relatives. Everything was fine, but his father started acting strangely towards me, started seeing me as his daughter, but it went too far. He started with the "harmless" thing - climbing under my T-shirt in front of a guy and adjusting my bra. I decided to talk to him about it and tell him that I feel bad about it, that I don't blame his father, but something strange is happening. My boyfriend (thank God, the ex) started shouting at me -"My father is not like that", despite my calm voice and the offer to discuss everything with him calmly. Then my ex was taken to a mental hospital to check his psychological health before the army, his mother left for the village, and then it started. His father started demanding that I not wear a bra under my T-shirt because my nipples are deformed. And how will I feed his grandchildren then? Or else he would have taken off this bra himself, I had to take it off myself. In addition to the apartment, the older sister and her future husband also lived. And I found an excuse like I don't want his daughter's husband to see my nipples shining through synthetics. And he allowed me to wear a bra on such occasions. He also liked to braid my hair, call me Nyusya, like his daughter. Then it got even worse - he started giving me massages, and if I refused, he did it forcibly, and he also loved when I lay half-naked on my stomach, and when I refused, he justified himself - "you're like my daughter, don't be afraid of me." Once he pulled down my pants to see my naked ass, despite my protests. He was mad when I was sleeping naked under I didn't want him to see me. Even before my ex left for the mental hospital, he came into our room to take something when we were sleeping, and I was sleeping naked, and then he confessed that he had seen my penis. And he apologized for it. Since then, I've been sleeping under a blanket, but also because of his sister's haight that I sleep naked in my ex's room. And personal boundaries? Maybe I don't want to be seen naked? Why did I put up with it? I wanted to keep my toxic relationship with my ex, which I thought was perfect because he saved me from my abusive family, when in fact he did it to control me. I didn't want to go back to my family. Even during the move, I silently packed my things secretly, afraid that I would be discovered and ran away from home without saying anything. They called me for the first few days and asked angrily, "When will you be back?". I knew that no one from that family would believe me. And finally, after the words and screams of my ex, I began to think that I was crazy and exaggerating everything, and that such an attitude was normal, in short, for a moment I went crazy, until my friends returned my consciousness. Although, in fact, this is the very first reason. Then my ex's sister started being jealous of her father, that he started giving me a lot of money, that he called me by her nickname, she told my ex a lot of bad things about me, and so he dumped me. I also remember his angry words- "He never treated us the way he treated you." If you only knew how I had to, dude. I went back to my grandmother, told her everything, she did nothing, reproached me - "Why didn't you come back? Why did you put up with all this? Did you like it?". Back at the age of 21, I was diagnosed with depression and schizoaffective disorder, I don't have the strength to work, especially after the shit that happens in my life. I am constantly bullied for being lazy, bad, and not doing anything around the house. My grandfather said recently: "You're not human if you don't work. You're an animal. And animals can be beaten. What did she say? I'm going to knock your jaw out. I will kick you out of the house because you are not registered." In November, when my beloved cat died, he told me the next day: "Here you are not working and you will die soon, I will pay 1,500 rubles for the disposal of your corpse, as well as your cat." I just hate this scum, all the scum that messed up my psyche. If you've read this to the end, then thank you very much, from the bottom of my heart. And please, without negativity. I wish it was a simple dream. I want to write a book about my life in the future because living with such stories is killing me.

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    This doll is finally leaving the shelf

    Why play with me just to leave me? I am not a toy, not a doll. I am not a showcase piece in your desk. I know I am flawed and broken but that does not make it right to play and leave. I know I refuse to leave even at the worst of it. But you are my husband, the knight in shinning armour. How can I leave? Even raped senseless my first instict is to melt in your arms. My parents bruised me too and they loved me. So how could I believe when people call our relationship something monstrous. How could I believe that when you are the most tender space I have ever met. The only place I can be my broken self and the only person that actually likes me more broken. We were sixteen when you taught me the game. Simon says. You command, I obey, or else. I was terrified. I remember it hurt so bad I screamed and yet you smiled, covered my mouth promising sweet things. Safety amongst it. At least I would not have to go back home tonight and confront my drunk dad. So I became the best player of the game... but difficulty level increased. I started messing up and paying the consequences. We moved in. I remember walking to uni with that familiar pain between my legs. I remember being kept awake on exam nights just cause you wanted your fault. I remmeber being too spent to study and see friends but still smilling whenever you craddled me in your arms, movies, games and chocolate. All for me, your time, your love. But the game changed, the cute names turned to possesive adjectives. Slut. Doll. Toy. The cuddles after were erased like they never existed. Instead I was left to tremble in the dark cold room, you had better things to do. It is sad that is what it took. Next month I´ll be alone. My brain tells me I´ll miss his behaviour, the red handprints on my skin, the lack of air, of sleep, of privacy. But that is just his whispers echoing, once the source is gone the whispers will vanish right? Maybe I´ll finally meet safety. Maybe I´ll like it better. I can hope right? I think it is true. I believe it with all my hearth.

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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “We believe you. Your stories matter.”

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
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    Broken

    I was a victim of child sexual abuse when I was 7 years old and my cousin's stepbrother was 9 or 10. He abused me for two years. I told my mother what happened, and his parents punished him. Most of my family didn't believe me. In a conversation with my mother, she told me I had probably made up the whole abuse and that I was a liar, and I cried a lot that day. My grandmother is proud of him because he's a doctor in Germany and has a good life, while I'm trapped. I can't stand being touched and I can't get over it, even though I've been to therapy. Yesterday I saw his Instagram and felt bad because he moved on and I didn't. He told me it was a secret and I trusted him (the three of us were alone because my uncle and his wife -who is the mother of my abuser- are doctors so they were always in the hospital). They would leave the food ready for us and he (A) would put it in the microwave. A pulled my pants down a little or lift my skirt (if i was wearing one). When A was on top of me he was kissing me- it was overwhelming and i couldn't focus on anything else but his breath and voice, he was grabbing his crotch, but I didn't understand what he was doing. We were playing normal with his little sister and then A exclude her from the game to be alone with me so A put her in front of the television so she wouldn't focus on us and was distracted. Then A guided me to the room, he close the door to the room he shared with his sister (my cousin's bed was near the door and his wasn't), so he would make me lie down on the floor next to his bed so no one could see us. At first, I would get on top of him, but then he said I was too heavy to be in that position (I guess it wasn't comfortable for him to abuse me). That led to an eating disorder that I still have; I even developed anemia last year. I remember once I ran to the bathroom because something didn't feel right, but he started banging on the door but then I realized there was nothing I could do, I mean where would I go? My uncles locked us out. I remember once, A didn't close the door properly because his sister came in, and he straightened his clothes and pushed me under his bed, but his sister saw me and asked me what I was doing there, and I stayed there for a long time. And her sister got under the bed to keep me company; she was saying something to me, but I couldn't hear her, or maybe I wasn't paying attention. I think I'm broken, because his kisses and his voice in my ear were too much, and I never noticed if he ejaculated or if something else happened that I overlooked or never noticed because I never went to a doctor, my mom never reported him. And we couldn't count on my dad because he abandoned us and went off with the neighbor and treated her daughter as his own while the abuse was happening. That's why I lived in their house during that time; that's why the abuse continued because I was in the provinces and my mother traveled to the capital because of a false accusation my father made against her. A year later, my mother's half-brother baptized me with my abuser's mother, and I never said anything. I just smiled in the photos as if nothing was wrong while I hugged A. Now I´m 22 and I still feel sick and dirty.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
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    I was 17. He just got out of jail...

    I was 17. At the time, this kid was just released from jail for about the second time since I met him in high school art class. Everyone was scared of him, but somehow we got along. I met him, his little brother and his two friends for a night of drinking. My friend was supposed to come, but she never showed up, so it was just me and the three boys. We all started drinking and the boys were also smoking. Having a good time. Everything was fine. It got late and we all made our way downstairs. Suddenly, it was just me and him in his room while the other guys were out watching TV. Then it happened. Idk exactly how, but the first thing I remember is him shoving my head down at his crotch. He wasn't clothed but I was. He grabbed me by the back of my neck, forced me down and told me to suck him. Repeatedly I said "please don't. I've never done this before. I don't want to" But it didn't matter. He had his hand around my neck. Next thing I know he's ripped off my pants and lifted me on top of him. I started crying. Uncontrollably. I begged him to stop...but it didn't matter. The pain was excruciating. I was virgin. And he was my first time. I wanted to fight back but I knew he had a history of beating his ex-girlfriend who went to school with us and he just gotten out of jail. For better or for worse, I didn't want him to hit me. The guys outside the room could hear me crying and begging for it to stop. His little brother came into the room, yelling at him to stop. The kid said "get the fuck out of my room or I'll kill you" And that was it. I was just there. Crying. Praying for it to be over. Waiting for someone to save me. But it never came. My mind was blank and scared. I didn't know what to do and my body was just taking the pain. By the end I was sobbing even more uncontrollably, grasping in between my legs, thinking I was bleeding. I put on my clothes and ran out to the other boys. They all sat up and stared at me. Each saying sorry. I asked the friend if he would sleep on the couch with me to keep me safe the rest of the night until I could drive home and he did. I couldn't wrap my head around it. Why didn't they help me? Why did it happen? What should I have done? What will happen when I see him at school and sit next to him in class? Morning came and I drove for hours. Just crying. Thinking there was some way I got pregnant because he didn't use a condom. Crying because I was somehow ASHAMED that it happened. I told 3 of my friends the following Monday but we had no clue what to do, and more than anything, I was ashamed and embarrassed of what happened, especially with this kid who everyone hated and was terrified of. It wasn't until August 2022 (10 years later) that I finally reached out for help with a therapist. I am now working through my trauma and hoping to connect with others who know what I've gone through and can understand what I felt all this time being alone. For me, my story hasn't ended just yet, but I'm trying to make it a powerful one. Thanks for listening.

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Healing
    From a survivor
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    Healing means finding your way when you cannot see. Healing is a never ending process and it's a sign of self-awareness of past mistakes to make your future better.

    Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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  • We all have the ability to be allies and support the survivors in our lives.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Child sexual abuse has rippling impacts

    It’s still difficult to find the words to write this, even after years of getting familiar with stories like this and even though I’m not the survivor of what happened. When I was in my teens, I learned my cousin had been forcing his sisters to perform oral sex and other sexual acts with him. It was briefly mentioned to me (I don’t remember any kind of long conversation about it) but I do remember not wanting to talk to him and not knowing what to say to my cousins who had endured that. I think that not enough people realize how often this can happen – child on child abuse, even with kids that are the same age. The impacts of child abuse, especially child sexual abuse, stay with a family for a long, long time, and often never get spoken about. I don’t know if I’d want to change that within my family right now, I don’t know if everyone could handle talking about it openly, but I also know that it doesn’t feel good to never speak about it. I’m still not sure how I feel about my cousin, even now, twenty years later. I don’t know how his sisters feel or if forgiveness is something that ever crosses their mind, but I do know that if I was a part of their immediate family, I would need support, I would need a place to talk about it, and I would need to know how other people moved on. So, I am glad this page exists and that people can find community and hopefully healing through the words of others.

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    I wanted a friend. That's not what I got.

    For reference, I am a college student and this story generally takes place in a college town. I was excited to have made a new friend during quarantine. We met right before the lockdown in 2020, and would have a few phone or video calls every few weeks or so. For context, I have a smattering of social anxiety I have been living with since I was a pre-teen, and I'm especially nervous around guys my age. That's why making this platonic friend was so valued to me. I am a person with few close friends, and I decided to let him in. I decided to trust him. Maybe it was because at that time in my life I wanted a platonic friend so badly, I never noticed the signs he liked me as more than a friend. Not noticing that ended up being important later on, because when the semester started back we decided to hang out in person. The first time it was at a park, and we had some pleasant conversations. I think I was getting a small hint he liked me but didn't want to acknowledge it; I didn't like him back. We decided to hang out once more, but this time he texted me right beforehand and asked to change the place to his apartment. I heard my mom's voice in my head telling me I shouldn't go to a guy's house alone, but at this point in my life I did have another close friend I knew I could trust and I'd go to his apartment sometimes - so I told said friend where I would be and that I would be hanging out at this friend's place for safety. I remember I also had pepper spray with me. I was supposedly armed with everything a girl would need in a situation where she gets sexually harrassed - except my voice. When I got there, we watched Netflix and everything was alright for the first hour. We talked and enjoyed the show. But, eventually things started changing. The order to this is the part is fuzzy in my memory, but I remember how he slowly worked his way towards touching me. He sat closer, started giving me complements more and more. He played some french song and sang it to me while playing the guitar on my arm- I imagine it could have been romantic if I was in to him and wanted it. But I really wasn't, and I didn't. I remember when he did confess he went on this whole tangent about how much he liked me and how great he thought I was and so many things. This guy talked for quite a while and all I could do was sit and listen. At this point he had already tried sitting closer to me and I had to pull away. At some point his roommate left the apartment after talking with him alone. I don't remember when this was exactly but I do remember how it made me feel. We were sitting on the living room couch and he reached to hold me. He groped my boob for a few seconds, and whispered into my ear. When I want someone, doing that kind of thing feels great. I realized that night how disgusting it can feel when you want no part of it and you fear for your safety. There was one moment where I tried to break away, and he almost didn't let me. The thing that terrified me the most out of all of this was something he said: 'if you hadn't stopped me I would have done something worse'- or something to that affect. I remember feeling terrified and shaking, probably blushing out of nervousness and wanting only to go home but finding it harder to say as it got darker outside. I eventually left, and he walked me home part of the way to make me feel safer walking back in the dark. That's the ironic part about all of this. He walked me home, and to this day I don't think he had any idea how after a year how much that night bothered me, and how it was a night I wouldn't be forgetting for a long time. About how much I cried to my friends and family. It felt like it should be small to me- after all, I wasn't 'raped or anything,' (what I said to my family). But it had almost completely shattered all of my trust in people and in men I had been building up slowly. If it wasn't for the guy friend I mentioned previously, I might have lost trust in men completely and developed serious problems as a result. Today, after more than a year, I am going to call him for the first time since then and tell him what he did is wrong. I have read many sexual assault stories after this event, and I realized people often don't want to call out the offender because they fear it will affect the offender's social lives and jobs, especially when this person is a close friend. But I honestly think this person has no idea what he did was wrong, and if I do absolutely nothing I am pretty damned sure there is a good chance he would do it to someone else. People need to know when they are in the wrong. And I feel ready to confront him. I don't think confrontation is the answer for everyone. But it is my answer. Many boys are not taught what it means to be a respectful man, and don't recognize that they could very easily make someone they know feel uncomfortable and and scared. They don't internalize 'I could be a sexual assaulter'. People need to realize their own power, not only to use it for good, but so they don't abuse it.

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    Seeking Justice and Safety in Japan

    Seeking Justice and Support After Sexual Assault and Harassment in Japan I am a woman living in Japan, currently facing a severe situation. I experienced sexual assault in Japan, resulting in PTSD and depression. In Japanese culture, it is difficult for victims to raise their voices, and my suffering is often ignored in society. This has left me feeling isolated and deeply distressed. While studying in Canada, I was able to live safely without experiencing racial discrimination, male chauvinism, patriarchal attitudes, or misogyny. However, after returning to Japan, I faced power harassment, sexual harassment, and moral harassment at work, which has further exacerbated my mental distress. Moreover, my employer provided my address to the perpetrator without my consent, which has severely threatened my safety. The perpetrator's lawyer also obtained my personal information from the ward office without following proper procedures and used it without my permission. This has been an incredibly terrifying experience, making me feel constantly vulnerable and unsafe. Additionally, since the perpetrator was not prosecuted, the National Police Agency rejected my application for victim compensation, leaving me unable to cover my medical expenses and facing significant financial difficulties. This has added a layer of hopelessness to my already overwhelming situation. I also consulted the police, but they told me to call them only if the perpetrator showed up at my house, leaving me without support. In Japan, owning weapons for self-defense is prohibited by law, making self-protection extremely difficult. This lack of protection leaves me feeling powerless and exposed to further harm. Although Japan is often considered a developed country, the reality is different from what many people around the world believe. Outdated values from the Showa era still persist, and the legal framework for addressing sexual crimes is inadequate. This systemic failure compounds my sense of injustice and helplessness. Japan's welfare services have their limitations. In the type B continuous employment support system, I can only earn about 650 yen per day. Moreover, the facility's regulations prohibit part-time work, making it difficult to improve my financial situation. I strongly wish to lead an independent life, but the current circumstances make it incredibly challenging. I also have a lawyer, but the fear and anxiety caused by the perpetrator do not go away. Every day is a struggle, filled with anxiety and dread. In Japan, enduring hardship and suffering in silence are often considered virtues, making it difficult for victims to speak out. This cultural expectation to suffer quietly adds to my emotional burden and isolation. Therefore, I sincerely hope to receive objective advice on my situation. I have sought help through Chat GPT to articulate my situation clearly and seek support from a global audience. I am desperately seeking support from people overseas. Any form of assistance would be greatly appreciated. Please, hear my voice.

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  • Message of Healing
    From a survivor
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    Healing looks like realizing what I am experiencing was deliberate vile premeditated and positioned to an annihilate me. Healing to me means seeing that the life that I've been given, by power that I am yet to understand fully, loved me enough to give me the use of these capabilities, that I do not take for granted and I use to the fullest. I eat well - foods that are good for me. My hygiene is immaculate and I take great care in loving myself, my teeth, and my skin, and my eyes, while going to my routine health practitioners which I always have on a routine regular basis. Healing to me means that my outlook, my surroundings my home is taken care of immaculately, meticulously, and it is the paradise that I would like to live in; I make it so. Healing to me is taking responsibility for myself. While I am looking for others to help me and advocate for me, which I found absolutely none so far, I still don't stop knowing that it's up to me if any change is going to be, even if it's been five years living in total isolation. Healing to me is making sure that the things that I am responsible for I stay on top of, and don't make these things that part that is unhealthy, giving more weight to my abuse. Healing to me doing the things that I enjoy doing; may they be traveling, even though I travel alone and I have to give an attorney's number since I have nobody "in case of emergency" to put down, having been totally alienated. Healing to me is realizing that despite the seeing the whole world is against me, I myself can be for myself with any one of those people who have taken up arms against me. Healing to me is just being my radiant beautiful self each and every day, everywhere I go despite knowing that my abuser has soiled every connection, every connectivity, and every potentially possibility that lies before me.

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  • Story
    From a survivor
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    COCSA: Can a victim be older than their perpetrator?

    When I was 12/13 and my brother was 9ish, he started to grope me. At first it was just quick grabs of my breasts or ass. But he started to get more confident and began groping and squeezing for longer and longer periods of time and doing it more frequently. Eventually he started grabbing/cupping my vulva through my clothes. I was a bit bigger than him and could successfully fight him off, but I was not allowed to. My parents knew what was happening and he often did stuff like this in front of them. They ignored it and acted like it wasn't happening. He never got in trouble for it. They would only tell him to stop in the moment if there was a guest over or I was begging them to momentarily intervene. But if I pushed him, hit him, or even just yelled at him to stop, I got in trouble with my parents. I cried and begged my parents for months to talk to him and make him stop, but they never did. I was constantly choosing between letting my own brother touch me and getting punished by my parents for self-defense. It was agony. This probably went on for 9 months. I don't know if I'm really a victim of abuse or anything. My brother was younger than me and smaller than me. In COCSA cases, it's almost always an older abuser and a younger victim. That's not my situation. He knew touching me was wrong, but he didn't have a complete understanding of consent and sex. But, he was old enough to understand "no" and me crying. As his older sister, I feel like I also have a responsibility towards him and that I should have done more in that situation. But how could I? My parents didn't help me and I was punished for protecting myself.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.