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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇯🇵

I still don't know what to do

When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • Story
    From a survivor
    🇮🇪

    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    Story
    From a survivor
    🇦🇺

    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • You are wonderful, strong, and worthy. From one survivor to another.

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    How am I supposed to live?

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  • Story
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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • “Healing to me means that all these things that happened don’t have to define me.”

    Story
    From a survivor
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    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • “We believe you. Your stories matter.”

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    Scars Like Wings pt.2

    Scars Like Wings pt.2
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  • Message of Healing
    From a survivor
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    Healing means to grow.

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    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

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  • Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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    A broken trust

    A Broken Trust He was someone I thought I could trust—a friend who made me laugh, someone I was starting to like. When he invited me out that evening, I didn’t sense the storm ahead. Car troubles forced us to change plans, and instead of heading out, we stayed in. It felt comfortable at first, sitting together, sharing drinks, and laughing about life. We kissed a little—it was lighthearted, a step toward something new. But that was as far as I wanted to go. I wasn’t sure if something had been slipped into my drink. I hadn’t had much, yet I felt strange, like my body wasn’t my own. I told him I needed to lay down, just for a moment, to collect myself. I must have dozed off, but when I opened my eyes, everything changed. He was there, naked, on top of me, kissing me. My body froze as fear took over. I begged him to stop with the voice I could manage, but it didn’t matter. He didn’t stop. He stripped me of my clothes, my power, and my voice, ignoring every plea. The pain was searing, my body rejecting him in every way it could, but he didn’t care. He pushed on, each thrust a betrayal, each moment an erasure of who I was before that night. I cried beneath him, and when he finished, he looked me in the eyes—cold, unfeeling—as if what he’d done was nothing at all. I wanted to leave, to escape the horror of that room, but he wouldn’t even give me my clothes. Humiliated and broken, I sat there, trembling and sick to my stomach. Questions flooded my mind: What if I get pregnant? What if he gave me an STD? I’d barely begun to understand my own feelings about sex, and now they were shattered. When I tried to confront him later, hoping for some clarity, his response was a second betrayal. “You consented,” he said casually, as though rewriting the truth. His half-hearted apology meant nothing. It wasn’t enough, and it would never be enough. Years passed, but the memory of that night stayed with me, haunting me in ways I couldn’t explain. I felt trapped in a cycle of pain and anger, desperate for control over something that had taken so much from me. I thought meeting him again, facing him on my terms, might give me closure. Maybe if I reenacted that night, this time with me in control, the wound would start to heal. But even in that plan, I knew I was trying to make sense of something senseless. No action could undo what he had done. No reenactment could erase the trauma he inflicted or give me back the person I was before.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇨🇦

    You are never alone.

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    I wanted a friend. That's not what I got.

    For reference, I am a college student and this story generally takes place in a college town. I was excited to have made a new friend during quarantine. We met right before the lockdown in 2020, and would have a few phone or video calls every few weeks or so. For context, I have a smattering of social anxiety I have been living with since I was a pre-teen, and I'm especially nervous around guys my age. That's why making this platonic friend was so valued to me. I am a person with few close friends, and I decided to let him in. I decided to trust him. Maybe it was because at that time in my life I wanted a platonic friend so badly, I never noticed the signs he liked me as more than a friend. Not noticing that ended up being important later on, because when the semester started back we decided to hang out in person. The first time it was at a park, and we had some pleasant conversations. I think I was getting a small hint he liked me but didn't want to acknowledge it; I didn't like him back. We decided to hang out once more, but this time he texted me right beforehand and asked to change the place to his apartment. I heard my mom's voice in my head telling me I shouldn't go to a guy's house alone, but at this point in my life I did have another close friend I knew I could trust and I'd go to his apartment sometimes - so I told said friend where I would be and that I would be hanging out at this friend's place for safety. I remember I also had pepper spray with me. I was supposedly armed with everything a girl would need in a situation where she gets sexually harrassed - except my voice. When I got there, we watched Netflix and everything was alright for the first hour. We talked and enjoyed the show. But, eventually things started changing. The order to this is the part is fuzzy in my memory, but I remember how he slowly worked his way towards touching me. He sat closer, started giving me complements more and more. He played some french song and sang it to me while playing the guitar on my arm- I imagine it could have been romantic if I was in to him and wanted it. But I really wasn't, and I didn't. I remember when he did confess he went on this whole tangent about how much he liked me and how great he thought I was and so many things. This guy talked for quite a while and all I could do was sit and listen. At this point he had already tried sitting closer to me and I had to pull away. At some point his roommate left the apartment after talking with him alone. I don't remember when this was exactly but I do remember how it made me feel. We were sitting on the living room couch and he reached to hold me. He groped my boob for a few seconds, and whispered into my ear. When I want someone, doing that kind of thing feels great. I realized that night how disgusting it can feel when you want no part of it and you fear for your safety. There was one moment where I tried to break away, and he almost didn't let me. The thing that terrified me the most out of all of this was something he said: 'if you hadn't stopped me I would have done something worse'- or something to that affect. I remember feeling terrified and shaking, probably blushing out of nervousness and wanting only to go home but finding it harder to say as it got darker outside. I eventually left, and he walked me home part of the way to make me feel safer walking back in the dark. That's the ironic part about all of this. He walked me home, and to this day I don't think he had any idea how after a year how much that night bothered me, and how it was a night I wouldn't be forgetting for a long time. About how much I cried to my friends and family. It felt like it should be small to me- after all, I wasn't 'raped or anything,' (what I said to my family). But it had almost completely shattered all of my trust in people and in men I had been building up slowly. If it wasn't for the guy friend I mentioned previously, I might have lost trust in men completely and developed serious problems as a result. Today, after more than a year, I am going to call him for the first time since then and tell him what he did is wrong. I have read many sexual assault stories after this event, and I realized people often don't want to call out the offender because they fear it will affect the offender's social lives and jobs, especially when this person is a close friend. But I honestly think this person has no idea what he did was wrong, and if I do absolutely nothing I am pretty damned sure there is a good chance he would do it to someone else. People need to know when they are in the wrong. And I feel ready to confront him. I don't think confrontation is the answer for everyone. But it is my answer. Many boys are not taught what it means to be a respectful man, and don't recognize that they could very easily make someone they know feel uncomfortable and and scared. They don't internalize 'I could be a sexual assaulter'. People need to realize their own power, not only to use it for good, but so they don't abuse it.

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  • Message of Hope
    From a survivor
    🇺🇸

    There is a way out even if you don’t feel there is!

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  • Message of Hope
    From a survivor
    🇮🇪

    What is now won't be forever

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Just do what he wants so you can go home

    I don’t know where to start, really. Every time I start to tell one story, another one screams at me to be told instead. My teenage self begs to be heard, my college self is still so filled with anger and hatred, and the almost 30 me is just so tired by all of it. I am not a perfect victim and I question every single day whether or not I’ve actually experienced rape or if I actually wanted it or asked for it or just regret it. Even though thinking of these stories fills me with such dread, I feel like I’m going to be sick, I still wonder how it was somehow my fault. I went to a bar for drinks with a couple old friends from college. I’ll call the person who abused me name. He was so happy to see me, I remember he wrapped me in a long, tight hug. I was happy to see him, too. We were friends. I missed my friend. As the night went on, and the drinks kept flowing, a different friend and my boyfriend decided it was time to call it a night. name wanted me to stay, to catch up more. He was so enjoying our conversation and didn’t want it to end quite yet. I told my boyfriend I was going to stay a bit longer to catch up, and he asked me to be careful and get home safe. name kept ordering me Stellas and clinking my bottle with his to get me to keep drinking, even though I was well past my limit. Being a lightweight, it doesn’t take much for me to get drunk, but I think I had around 10 beers that night. I can’t remember what the conversation was about when it happened, but all of a sudden he wrapped me in his arms so tight and kissed me, hard. It caught me so off guard, I didn’t know what to do. He kept whispering “no one needs to know” over and over and over, still holding onto me very tight. “Just come home with me, no one needs to know. Just come with me.” “I should go home,” I said and reached for my phone to call an Uber. But my phone was dead. “At least come over and charge your phone.” “Okay.” He took me to his house, plugged in my phone, and laid me on his bed. The world was spinning, my heart was pounding, and I kept thinking “just do what he wants so you can go home." He was on top of me in seconds. I felt myself leave my body. I completely shut down. I don't know how long it was happening before I heard my phone ringing. My boyfriend, asking if I was okay and coming home soon. With a shaky voice, I told him yes and hung up. Everything rushed to me at once. The pain, the confusion, the hurt, the anger. I dressed and grabbed my things as quickly as I could and left.

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  • Message of Hope
    From a survivor
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    I think I'm normal now despite what i went through

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    I was kidnapped and raped

    I need to tell someone this, I haven't told a single soul not my parents, friends, partner, no one and I need to get it off my chest. I want to start this off by saying I've never had a good family bond, my father was a stoner and barely there, my mother an angry drunk, 2 older sisters who hated me and a twin brother who treated me like a maid. I've had an eating disorder since I was 8 years old, I used to leave the house at 6am everyday, run around the block far too many times and then work out for 2 hours before returning home and starving myself. This went on for around 4 years. One Saturday morning when I was 11 I decided to change it up and ran to the park to run laps of it, I was running circles of the park for around 10 minutes before I was grabbed. A man dragged me into the bathrooms and forced himself on me, I was so malnourished and weak I couldn't fight back. I sat there and sobbed in pain as he did what he wanted, once he finished I thought I was done but I was unbelievably wrong. The man left the bathroom as I laid on the floor sobbing, he came back but with a friend. I was horrified I knew he brought his friend to have 'his turn' but I was also wrong about that. They ended up picking me up and carrying me into a car, they threw me on the backseat and told me to stay down. I complied, afraid of what they would do to me if I didn't. After god knows how long of driving in pure terror they parked and yanked me out. I didn't know where I was but they quickly dragged me into a house where they would then take turns raping me for a few days. After I was all 'used up' they threw me back in the car and drove back to the park and released me; I am still shocked as to why they would release me rather than killing me cause I could have told someone. My parents didn't even notice that I was missing for a few days, I stumbled in the door, bleeding, sobbing, and begging for help. My dad was out with some friends and mum just drunkenly yelled at me to clean the table. No one cared where I had been or what happened to me. Sometimes I wish those men had killed me, I began self harming at only 9 years old and attempted to overdose at 10. Many years later and I still self harm and my most recent attempt was only 2 months ago. I have caused permanent damage to my liver and kidneys from the medication I over dosed on. I wish they killed me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Frog Freed From Boiling Water

    After spending a year being single on purpose, I had decided that I was finally ready to invest myself in a relationship. The very next morning, I opened my phone to see a message from someone on Facebook asking me out on a date. Apparently they were following my photography page on Instagram and we had a mutual Facebook friend, and they decided they would shoot their shot. From the very beginning they were extremely funny, our sense of humor seemed to mesh really well, and they were easy to chat with. We met at a pub, and it seemed to go pretty well for a first date. It ended up getting crashed by their coworkers, so it turned into some drinks and karaoke. My cheeks hurt from laughing, they seemed really outgoing which I appreciated and their coworkers said really great things about them. On the second date we talked for hours - I felt like I had known them my entire life. No nervousness, I felt seen and accepted right away for who I was, and it was comfortable. It was a dream come true, which is how it felt for the first few months of the relationship. They appeared to check all of my boxes: self aware, empathetic, honest, open-minded. We fell in love quite quickly. The early signs of psychological and emotional abuse started within the first 6 months, but I didn't recognize it as abuse at the time. They were extremely jealous and would often say very hurtful and derogatory things about me. I'd catch them in lies and then they would break up with me stating indifferences in morals, but then would return the next day with heartfelt apologies and promises to work on their insecurities. I believed them. Of course I did, because I excused this behavior as a result of their trauma, the stress they were enduring at work, they were drunk, etc. I thought I could love them through it, so we made plans to move in with each other. That was when the insults, gaslighting, stonewalling worsened - and new aspects developed. Now I was being criticized daily, punished if I didn't tell them where I was going before leaving the house, threatened to send emails to my boss or intimate photos to my family, and my things would be written on with permanent marker or urinated on. That was when the violence started. I didn't feel safe in my own home because my things would get smashed and broken regularly. Police came to the house twice and told me if they came a 3rd time, they would make an arrest, so I ensured they never got called again. However, if I tried to call someone else for support I would get chased, held down, grabbed so I couldn't make the call. I locked myself in the bathroom once and the door was kicked down. I didn't see that as abuse at the time though, because they never hit me. I was so lost in this disillusionment of "love" that I thought they just needed my support, I needed to be more compassionate, I needed to love them better, that's what they told me anyways. This was my fault and I had to fix it. All areas of my life had been threatened: my home, my job, my relationships with my family, my pets, my safety, my health. I became extremely depressed and lost in a state of dissociation. My family became aware of some things (I kept most of it secret until near the end of the relationship, but there was much I wasn't able to hide), and they told me they feared for my life. I didn't respond, as that thought had crossed my mind already many times before and it no longer evoked a reaction in me. I was completely dissociated by this time and I had accepted the possibility. One night while I was driving, they grabbed the steering wheel and steered us into the ditch. That was when the fears became a reality for me. I started safety planning with the hopes that we could still make the relationship work. The trauma bond was strong. One night they started drinking and things were escalating, so I left the house and went to my sister's. In the past I would stay to ensure the things I loved most didn't get destroyed, or I would leave and sleep in my car - but this time I chose to see my family. I started getting text after text all hours throughout the night with horrible things being said. They hinted that my new kitten had "escaped" from the house, and my family had me back at the house, kitten and bags packed, and out the door in 20 minutes. At this point my family had seen everything and there was no turning back. Ending the relationship was confusing, because I didn't feel like I consciously made the choice myself. My family drafted my messages to kick them out of the house. I accepted it, because I just felt so drained and defeated by that point, I had absolutely nothing left to give. We continued to talk for a few months and both discussed how we missed each other and wished things could work, but I knew I could never go back to that, I didn't have the strength. My heart hurt and I definitely grieved - on the floor sobbing - for months on end because I truly felt as though this was my person, this was someone who I thought knew me and saw me for who I truly was. But the truth was, they didn't know me. They didn't even know the color of my eyes after 2 years together. I eventually realized I was grieving a version of them that didn't exist. I was grieving the life I thought we could have, the future family, the relationship that I thought we could work towards. I also realized I was grieving myself. My self esteem was diminished, I felt a huge loss of identity, I couldn't make a decision to save my life, I was exhausted and irritable and angry. I didn't recognize myself for a very, very long time. I felt betrayed and manipulated, and there was a lot of shame towards myself as I felt it was my fault for not seeing the signs or for somehow finding a way to make it work, or for staying as long as I did. I felt like I couldn't trust my judgment anymore. It's been two years now, and I am finally feeling closer to my old self. I struggled for a year and a half with my grief and learning that what I had gone through was abuse. I experienced survivor's guilt, hypervigilance, nightmares, depression, and panic attacks for months. I would start to feel better with the support of my therapist and the domestic violence specialist that I was working with, and a new trigger would happen or another development in my story would occur and I would be back at square one. I felt like I had no hope in finding myself again. I missed the person I used to be and it seemed impossible to ever shake these feelings. But even when I felt the most stuck, I still pressed forward. Even if that meant just making it to work that day, then staying in bed for the rest of the weekend. Or eating a piece of toast before bed if nothing else. Or attending the therapy appointment even if I didn't have the words. There would be weeks of darkness, but then I would have one day where I would cry and felt a little bit lighter. I would visit my family and a genuine laugh would escape my lips. It took very, very small steps, but I do believe I am finally at a place where I am surrounded by the light. I know there is still so much more work to be done, but once I started allowing myself to feel the anger, feel the hurt, feel the pain without shaming myself for it, things started getting better. Keep going - after everything you have survived, I know you can survive this.

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  • Message of Healing
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    Healing means to grow.

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    A broken trust

    A Broken Trust He was someone I thought I could trust—a friend who made me laugh, someone I was starting to like. When he invited me out that evening, I didn’t sense the storm ahead. Car troubles forced us to change plans, and instead of heading out, we stayed in. It felt comfortable at first, sitting together, sharing drinks, and laughing about life. We kissed a little—it was lighthearted, a step toward something new. But that was as far as I wanted to go. I wasn’t sure if something had been slipped into my drink. I hadn’t had much, yet I felt strange, like my body wasn’t my own. I told him I needed to lay down, just for a moment, to collect myself. I must have dozed off, but when I opened my eyes, everything changed. He was there, naked, on top of me, kissing me. My body froze as fear took over. I begged him to stop with the voice I could manage, but it didn’t matter. He didn’t stop. He stripped me of my clothes, my power, and my voice, ignoring every plea. The pain was searing, my body rejecting him in every way it could, but he didn’t care. He pushed on, each thrust a betrayal, each moment an erasure of who I was before that night. I cried beneath him, and when he finished, he looked me in the eyes—cold, unfeeling—as if what he’d done was nothing at all. I wanted to leave, to escape the horror of that room, but he wouldn’t even give me my clothes. Humiliated and broken, I sat there, trembling and sick to my stomach. Questions flooded my mind: What if I get pregnant? What if he gave me an STD? I’d barely begun to understand my own feelings about sex, and now they were shattered. When I tried to confront him later, hoping for some clarity, his response was a second betrayal. “You consented,” he said casually, as though rewriting the truth. His half-hearted apology meant nothing. It wasn’t enough, and it would never be enough. Years passed, but the memory of that night stayed with me, haunting me in ways I couldn’t explain. I felt trapped in a cycle of pain and anger, desperate for control over something that had taken so much from me. I thought meeting him again, facing him on my terms, might give me closure. Maybe if I reenacted that night, this time with me in control, the wound would start to heal. But even in that plan, I knew I was trying to make sense of something senseless. No action could undo what he had done. No reenactment could erase the trauma he inflicted or give me back the person I was before.

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    I wanted a friend. That's not what I got.

    For reference, I am a college student and this story generally takes place in a college town. I was excited to have made a new friend during quarantine. We met right before the lockdown in 2020, and would have a few phone or video calls every few weeks or so. For context, I have a smattering of social anxiety I have been living with since I was a pre-teen, and I'm especially nervous around guys my age. That's why making this platonic friend was so valued to me. I am a person with few close friends, and I decided to let him in. I decided to trust him. Maybe it was because at that time in my life I wanted a platonic friend so badly, I never noticed the signs he liked me as more than a friend. Not noticing that ended up being important later on, because when the semester started back we decided to hang out in person. The first time it was at a park, and we had some pleasant conversations. I think I was getting a small hint he liked me but didn't want to acknowledge it; I didn't like him back. We decided to hang out once more, but this time he texted me right beforehand and asked to change the place to his apartment. I heard my mom's voice in my head telling me I shouldn't go to a guy's house alone, but at this point in my life I did have another close friend I knew I could trust and I'd go to his apartment sometimes - so I told said friend where I would be and that I would be hanging out at this friend's place for safety. I remember I also had pepper spray with me. I was supposedly armed with everything a girl would need in a situation where she gets sexually harrassed - except my voice. When I got there, we watched Netflix and everything was alright for the first hour. We talked and enjoyed the show. But, eventually things started changing. The order to this is the part is fuzzy in my memory, but I remember how he slowly worked his way towards touching me. He sat closer, started giving me complements more and more. He played some french song and sang it to me while playing the guitar on my arm- I imagine it could have been romantic if I was in to him and wanted it. But I really wasn't, and I didn't. I remember when he did confess he went on this whole tangent about how much he liked me and how great he thought I was and so many things. This guy talked for quite a while and all I could do was sit and listen. At this point he had already tried sitting closer to me and I had to pull away. At some point his roommate left the apartment after talking with him alone. I don't remember when this was exactly but I do remember how it made me feel. We were sitting on the living room couch and he reached to hold me. He groped my boob for a few seconds, and whispered into my ear. When I want someone, doing that kind of thing feels great. I realized that night how disgusting it can feel when you want no part of it and you fear for your safety. There was one moment where I tried to break away, and he almost didn't let me. The thing that terrified me the most out of all of this was something he said: 'if you hadn't stopped me I would have done something worse'- or something to that affect. I remember feeling terrified and shaking, probably blushing out of nervousness and wanting only to go home but finding it harder to say as it got darker outside. I eventually left, and he walked me home part of the way to make me feel safer walking back in the dark. That's the ironic part about all of this. He walked me home, and to this day I don't think he had any idea how after a year how much that night bothered me, and how it was a night I wouldn't be forgetting for a long time. About how much I cried to my friends and family. It felt like it should be small to me- after all, I wasn't 'raped or anything,' (what I said to my family). But it had almost completely shattered all of my trust in people and in men I had been building up slowly. If it wasn't for the guy friend I mentioned previously, I might have lost trust in men completely and developed serious problems as a result. Today, after more than a year, I am going to call him for the first time since then and tell him what he did is wrong. I have read many sexual assault stories after this event, and I realized people often don't want to call out the offender because they fear it will affect the offender's social lives and jobs, especially when this person is a close friend. But I honestly think this person has no idea what he did was wrong, and if I do absolutely nothing I am pretty damned sure there is a good chance he would do it to someone else. People need to know when they are in the wrong. And I feel ready to confront him. I don't think confrontation is the answer for everyone. But it is my answer. Many boys are not taught what it means to be a respectful man, and don't recognize that they could very easily make someone they know feel uncomfortable and and scared. They don't internalize 'I could be a sexual assaulter'. People need to realize their own power, not only to use it for good, but so they don't abuse it.

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  • Message of Hope
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    What is now won't be forever

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  • Message of Hope
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    I think I'm normal now despite what i went through

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    I still don't know what to do

    When I was four years old, my cousin X groped me. The first time: I was playing with my cousins, who were close to my age. It suddenly started raining, so we all hid under a tree, but one by one, we went home to use the bathroom. Finally, it was me and my cousin X's younger brother who stayed behind. The younger brother went home because he was cold, and I, being close to the younger boy, tried to go home with him. At that moment, he grabbed me by the arm and told me to stay. I was really scared. He suddenly grabbed me from behind, put his hand under my skirt, and groped me. He held my mouth, so I couldn't call for help from anyone he could see through the trees. I don't know if it was because of the age difference, but he only groped me. The second time, it was at my cousin X's house. I was close to his younger brother (A), and his parents liked him. I was four years old the second time too. We went to play games. Cousin X put me on his lap and groped me so our parents wouldn't see. I didn't want A, who was sitting next to me, to find out. I tried my best not to make a sound. Even though there were people around, I thought he was doing something wrong, so I couldn't say anything. I was too scared to run away. There was no way I could win by force, and I didn't know what he was doing. All I could think about was that he was doing something wrong. I still meet up with that person. But only twice. But it drove me crazy. I've been interested in sexual things since I was little, and sometimes I feel disgusted by myself as a woman. Not being able to talk to anyone about it makes it even harder, and I wonder why he seems to be living a happy life. But even so, I can't tell my parents about him. Even though I really hate him to death.

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  • Healing is not linear. It is different for everyone. It is important that we stay patient with ourselves when setbacks occur in our process. Forgive yourself for everything that may go wrong along the way.

    Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    There are good guys, I promise

    He was my boyfriend. We had just had sex and he wanted to go again. I said “no”, he said “but I want to”, and he did. Those words ring in my mind so clearly. It wasn’t violent or aggressive, but it felt like something broke in me then. I carried that with me for a long time, and still do. Part of my shame was that I didn’t leave. Months later, I confronted him about it and he was so angry and not open to hearing me. That is not how someone who loves you, cares for you, or respects you acts. That is not how someone who respects women acts. It took me a long time to see that. Years later, I am seeing someone who is kind and safe. He doesn’t know this story but he cares for me and wants me to feel safe regardless. He has never been angry or upset when I didn’t want to have sex, if I wanted to stop or pause or talk about it or if there was something I didn’t like or wasn’t comfortable with. He listens when I explain a boundary and is always open to changing his behaviour to make me feel as comfortable and safe as possible. That is someone who cares, who inherently respects other people and wants to be a safe space. That is normal and the bare minimum. Abusers, perpetrators, and predators can warp your sense of reality but I promise you, people who are kind and good exist and there are so many more than you would think. You deserve to be treated with respect, kindness, and gentleness. That is never too much to ask for, that is the bare minimum.

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  • “Healing is different for everyone, but for me it is listening to myself...I make sure to take some time out of each week to put me first and practice self-care.”

    You are wonderful, strong, and worthy. From one survivor to another.

    “Healing to me means that all these things that happened don’t have to define me.”

    “We believe you. Your stories matter.”

    Story
    From a survivor
    🇺🇸

    Me, Survivor, City, State

    At age seven, I told my mother I was being sexually abused by my paternal grandfather. In the middle of a contentious divorce, my mom believed me, but I was forced to tell the story over and over again to police officers, counselors, and attorneys. My dad, an up-and-coming attorney, who worked in the same county where my grandfather resided assisted him with his defense in court. I testified in court for an hour and a half and had to be in the same room with my grandfather. The verdict: not guilty. Life after the trial was a tangle of coping mechanisms. My relationship with my dad fractured, and I lost contact with every member of my paternal family, not knowing that only 1.5 to 3 percent of all child sexual abuse cases end in a guilty verdict. All I knew was that my dad did not protect me. After high school, I moved across the country to attend college in the state my college was in, where I found myself first through drinking and smoking, and then an eating disorder. I developed relationships with both men and women, often in overlapping time frames, rarely fully honest with my partners. As my unhealthy coping mechanisms sent me into a spiral, I began recovery multiple times—until, finally, I started to regain control of my life and the autonomy that was taken from me so long ago. Today, I'm a business owner, at work on a memoir about my experience testifying with a real estate side hustle. I am more than my abuse.

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  • “You are not broken; you are not disgusting or unworthy; you are not unlovable; you are wonderful, strong, and worthy.”

    Message of Hope
    From a survivor
    🇺🇸

    There is a way out even if you don’t feel there is!

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  • “I really hope sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.”

    Story
    From a survivor
    🇺🇸

    Just call me "Dad"

    In my story, IT STARTED WITH MY BROTHER, I briefly mentioned 3 instances of avoiding being raped by letting men just have me when it seemed like they were going to do me whether or not I consented. I do think I avoided emotional and physical trauma at the time, but the anger, self resentment, and feelings of being wronged and about it did snowball after. I never shared or released those stories. Please read my original story for context. In this instance the sex was already happening when I awoke, and my reflex was to take the non-confrontational path. The easy way, not the right way. I had gotten home from work as a server at my bar and grill restaurant and my female roommate had her father staying with us for the weekend. I had already met him since they drove straight from the airport to the sports bar I worked at. That’s were he told me, “Just call me, ‘Dad’”. They sat in my section, ate, and left. No issues. Then, back at our 2 bedroom apartment there was a small party for his benefit with a couple of our friends. I had a couple hard ciders and chatted about college and my roommate and heard stores of when she was a kid from. I flirted and humored “Dad”’s sexual innuendos directed at me, and ignored his eyes all up and down me. I was used to it. I played the good hostess and waited until it was all dying down probably around 2 or 3 am, before I showered and went to bed. It had been a long day with both class and work. I was stirred out of my sleep a few hours later with "Dad" already inside of me, thrusting in and out between my legs! By the light streaming in through my dark blinds I could tell it was day. But WTF was happening?! My panties were off but my T-shirt was on. Underneath it the dark figure who I quickly was able to identify as "Dad" was caressing my breasts with one hand while holding me down with the other. Still dazed and confused, I guess I put my arms around him and responded like a willing partner. He soon finished and then it got awkward.  He told me "That really hit the spot". He started to make conversation! The longer I had to think, the more I realized what happened. That he had just helped himself as I lay sleeping. I was 19 and dating a hot university baseball player at the time and would not have gone for this fifty or so year old guy on purpose. He was sure drinking that night but I had only had a few ciders. So there I was, realizing I had been kind of raped but held hostage by a sense of politeness! Not to mention as I was 5'3'' 110 pounds, so there was the physical intimidation from a much taller man with a dad bod.  I always pee right after sex but felt captive by "Dad"'s ramblings as he propped himself up on one elbow hovering over me while he ran his fingers over me and stroked my hair sporadically.  I shared his cold can of beer with him that he must have opened right before he came in to rape me because I remember drinking deeply the cold liquid soothing my dry throat. I suffered through some dad jokes and stories I did not care about, as well as answering some personal questions about myself and my sexuality. I was looking for momentary pause to get up and away from “Dad” when he said, "I'm ready to go again, baby." NO! He moved on top of me! Instead of fighting him off me or even saying "no", I spread my legs to accommodate him! WTF! The second time did not have the desperate eagerness of the first, unfortunately. As he even said, he wanted to teach me a lesson this time. I guess about how good he was is bed. A definite case of ‘whiskey dick’. So I let this man I had never wanted or considered sex with jostle me into several positions. He was large man and so much stronger than me it was a joke. After the missionary he picked me up to prove some point and did me against the wall right next to my window. I remember seeing through cracks in the blinds and knowing it was early because the parking lot was full and nothing was moving. Then SLAM onto the bed. We did 69 with me lying on him where I sucked him with all my might wanting to END IT while he was licking me. I failed! He had me being on top riding him at one point. I was on my hands and knees with him ramming behind me when I collapsed under his weight to flat on my face. He enjoyed never letting up on the thrusts as I was completely pinned down by him. I let him give me two or more orgasms in hopes he would just finish. I was so loud I was embarrassed my roommate would come rushing in my room any second. She was passed out drunk. He finally left as soon as he finished. I am sure his ego was massively inflated and the terrible man still thinks of me today! I lie there in my bed catching my breath and getting more anxious. I got up, pulled on some sweats, and B-lined straight out the door to my gym. I wanted to get away so bad. I drank water like I had just walked out of a desert. I showered for so long at the empty Saturday morning gym without any products but hand soap. Then I started to work out like crazy, on three hours sleep and exhaustion. I was trying to sweat him out of my system, to scream and thrash through my exercise. I showered again then went out and fell asleep in my car in the back of the lot. The rest of the weekend I only went to my apartment for minutes at a time to pick up things I needed. I sure as Hell did not sleep there! When he was gone I answered my roommates questions that I had been blowing off with lies and short answers. I told her the truth. She shrugged and looked at me skeptically, like it was just one of those things. I was promiscuous in college and she knew it. We sort of made a joke out of it and moved on. The easy way, not the right way. I still have big time guilt at how I was back then. At the time my things was not that "I wish I had fought him." What I wished was that I had been too drunk to remember!!! So that was that. Something I kept inside, festering. Other things added to it and it got swept under the rug of my damaged psyche. Not one of the worst skeletons in my closet but what I was willing to share for now. I am working up to the others. My first story I shared helped a lot. I hope it helped somebody else too. I thank all of you and I empathize. I will read your stories and support you in my thoughts and prayers.

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  • Story
    From a survivor
    🇺🇸

    My Path from Pain to Purpose - name

    As man who suffered abuse and watched as my mother and sister suffered it with me, here's my story. I have turned it into a book called Book Name that will be published in 2025, in the hopes my story will help others who have been silent to speak up and speak out. Growing up in 1960s City, my father’s explosive temper ruled our house like a storm that never stopped raging. His beatings were a ritual—unpredictable but inevitable. His belt was his weapon of choice, and I was the target. First came the verbal assault. “You’re worthless!” he’d scream, spitting his venomous words before unleashing the belt on me. The crack of leather against my skin was sharp, but what cut deeper was the fear that filled my every moment. His attacks were brutal and relentless, and I learned quickly that crying only made it worse. I developed a mantra to survive: “I’m not crazy; he is.” I scratched those words into the wall beneath my bed and held onto them like a lifeline, clinging to the idea that this madness wasn’t my fault. But no mantra could protect me from the pain or the scars that came with each beating. My body bruised and welted, and I carried those marks into adulthood, hidden beneath layers of clothing and false smiles. When I was six, a moment of curiosity nearly killed me. I had been playing outside, tossing sticks into a neighbor’s burning barrel, when a spark landed on my nylon jacket. Within seconds, I was engulfed in flames. As I screamed and ran, my back burning, a neighbor tackled me into the snow, saving my life. In the hospital, as doctors worked to heal my third-degree burns, my fear of my father overshadowed the pain. When I came home, still covered in bandages, my father’s violence continued. He slapped me across the face for not attending the party he had arranged for my homecoming. The message was clear: no amount of suffering would earn me compassion from him. His cruelty was unyielding, and I realized that nearly dying had changed nothing. As the physical scars from the fire healed, the emotional scars festered. I lived in constant fear, not knowing when the next beating would come. His footsteps sent shivers through me, each step a reminder that I was never safe. Even after his death in year his influence loomed over me. I was relieved he was gone, but unresolved grief and anger remained. I sought to reinvent myself in university, throwing myself into academics and work. I was determined to escape the trauma, but no matter how hard I ran, it followed me. The violence I experienced as a child soon became violence I inflicted on myself. In my twenties, bulimia became my way of coping. I would binge on food and purge, as if vomiting could expel the pain I had carried for so long. It was a twisted ritual of control, and yet I had no control at all. Afterward, I would collapse in a heap, my body drained but my mind still haunted by memories I couldn’t outrun. Each cycle promised relief, but it never lasted. Obsessive exercise became another outlet. I spent hours in the gym, pushing my body to its limits, believing that if I could perfect my exterior, I could somehow fix the brokenness inside. I built muscles to protect myself, but the mirror always reflected the truth—hollow eyes staring back at me, the emptiness never far behind. Even as I climbed the ranks in my career, becoming a corporate executive, the gnawing self-doubt persisted. I was successful, but success didn’t heal the wounds my father left. I also sought comfort in strangers. Fleeting encounters became a way to fill the void inside, offering temporary escape from the relentless pain. But after every encounter, the emptiness returned, more consuming than before. No amount of running, lifting, or sex could fill the gaping hole in my heart. I was numbing myself, not living. It wasn’t until I sought therapy that I began to confront the traumas I had buried so deeply. My first therapist suggested writing letters to my parents, but I couldn’t bring myself to do it. It took finding the right therapist—someone who pushed me to go beyond the surface—to finally begin the healing process. Slowly, I unraveled the layers of pain, facing not only the abuse from my father but also the self-inflicted harm I had continued to impose upon myself for years. My wife, name became my greatest support, helping me peel back the layers and confront the darkness I had hidden for so long. Together, we built a life of love and connection, but even in those happiest moments, the shadows of my past never left me. When my mother passed away indate, I found closure in our complicated relationship. Forgiveness—both for her and for myself—became an essential part of my healing. Today, I use my story to encourage others to speak up and break the silence around abuse. The pain I endured was not in vain. I believe that our past can fuel our purpose and that, ultimately, our pain can become our power.

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  • Story
    From a survivor
    🇺🇸

    #23

    I got drugged on a festival and ultimately it ended up with me performing sex with a stranger without me even being conscious. I went to the festival with three of my friends. One was already asleep when a drunk guy came to our tents. He was searching for his friend, he said but then he asked if he could stay with us a bit. He was kinda funny and pretty drunk so we thought as a group that it would be okay to give him some water and let him be with us a bit. After some time my remaining awake friends said they wanted to shower and left me alone. That's the last thing I can remember clearly. The rest is in snippets. I can remember him giving me something to drink and I drank. Then I remember him kissing me. And ultimately I woke up the next morning, naked in his tent. My friends searched for me the whole night and were really pissed, that I went with him, without telling anybody and I felt horrible for making them feel that way, so I kinda forgot that I had no memories of this incident and thought for a year or so that I was just a really bad friend, who walked off with a random drunk guy and made my friends worry. Just after that first year I started dating my SO and told him the story. He looked at me, hugged me tightly and said that this is awful. That's the first time I thought about the incident a bit more and tried to understand what happened. It was a shock for me, that he got angry at my friends because in my book they were the ones that did nothing wrong. The more I thought about though, the more I understood: he gave me some kind of drug, that basically knocked me out and had sex with me. I got raped. And this was even more of a shock. I'm still in my healing process. The memories sometimes still haunt me but way less then they did before. I still feel ashamed sometimes but I'm at a point where I can turn the train of thought around and tell myself that I don't have to be. I really hope that sharing my story will help others in one way or another and I can certainly say that it will help me be more open with my story.

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  • Community Message
    🇯🇵

    How am I supposed to live?

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  • Story
    From a survivor
    🇺🇸

    12 year old sex abuse survivor of sex abuse in west virginia, summer of 1979

    back in the summer of date i was 12 years old mom, dad, and myself went to city for a week o see my grandparents because i was summer break from school and we were having a cookout when relavives from my grandmothers side of the family came down to see her, they stayed at the ramada inn down the the road from my grandparents house, when it happened, after dinner i excused myself from the table so i could stretch my legs and i started going into the woods to go see the deer that were not far from my grandparents house, when lee came following behind me and took me by the arm further into the woods so nobody would be able to see what was about to happen, he made me strip naked and touched my naked body including my penis and my genitals and said to me this is how people have sex then he pulled his pants and boxers down and made me feel his penis and made me try to swollow it and threatened me by say dont you tell your parents or grandparents about this or i will say that you are lying about it so i never say a thing about it, then the next day he found me behind the house looking down the hill at the 18 wheelers going by on the interstate and took me into the basement forced me to take off my clothes and then forced me to masturbate well its a was good thing that i kept myself from ejaculating sperm because the basement floor was dirt and had my grandmother asked me about why the floor was wet i would have had to tell her because i could never lie to my grandmother because of our special bond between grandma and grandson, so once i got dressed again i walked around spread dirt all over where my bare feet were this way she had no idea about what had happened, to this day i wish i had told them because then that bastard would have died in prison but he has since passed away a very painful death so i dont ever have to worry about him ever again.

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  • Story
    From a survivor
    🇺🇸

    Scars Like Wings pt.2

    Scars Like Wings pt.2
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  • Message of Hope
    From a survivor
    🇿🇦

    To anyone who's struggling with addiction, anxiety, or depression, I want you to know that there is hope. I’ve walked through the darkest days where it felt like the weight of the world was crushing me—where every step felt like a battle, and every breath was a fight to stay afloat. But I’m here to tell you that it doesn’t have to be that way forever. I’ve fought hard, for many years, with addictions and mental health challenges that seemed insurmountable. It often felt like I would never escape the grip of those demons. But through that fight, I discovered something that changed everything: psychedelic therapy and plant medicine. It wasn’t a quick fix, and it wasn’t a magic pill, but it gave me the space to confront my pain, to understand it, and to heal in ways I never thought possible. The healing process was messy and imperfect, but it helped me reconnect with myself in profound ways. It gave me the chance to break free from the cycles I thought were unbreakable. It allowed me to see the world, and myself, with fresh eyes—a sense of peace and clarity that I hadn’t known for years. The journey wasn’t easy, and it still isn’t, but I’ve learned that healing isn’t linear. There are setbacks, yes, but each day is a step forward, and every little progress counts. To anyone reading this: You are not defined by your struggles. You are not broken. There is so much power in you, even when you can’t see it. It’s okay to seek help. It’s okay to ask for support. It’s okay to feel uncertain. But trust me when I say that healing is possible. It may not look the way you expect it, and it may take time, but your life is worth fighting for. And you are capable of finding your way through the darkness, just like I did. Never give up on yourself. There is light at the end of this tunnel, and no matter how long it takes, you will get there. Keep going. You’ve got this.

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  • Message of Hope
    From a survivor
    🇨🇦

    You are never alone.

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  • Story
    From a survivor
    🇺🇸

    Just do what he wants so you can go home

    I don’t know where to start, really. Every time I start to tell one story, another one screams at me to be told instead. My teenage self begs to be heard, my college self is still so filled with anger and hatred, and the almost 30 me is just so tired by all of it. I am not a perfect victim and I question every single day whether or not I’ve actually experienced rape or if I actually wanted it or asked for it or just regret it. Even though thinking of these stories fills me with such dread, I feel like I’m going to be sick, I still wonder how it was somehow my fault. I went to a bar for drinks with a couple old friends from college. I’ll call the person who abused me name. He was so happy to see me, I remember he wrapped me in a long, tight hug. I was happy to see him, too. We were friends. I missed my friend. As the night went on, and the drinks kept flowing, a different friend and my boyfriend decided it was time to call it a night. name wanted me to stay, to catch up more. He was so enjoying our conversation and didn’t want it to end quite yet. I told my boyfriend I was going to stay a bit longer to catch up, and he asked me to be careful and get home safe. name kept ordering me Stellas and clinking my bottle with his to get me to keep drinking, even though I was well past my limit. Being a lightweight, it doesn’t take much for me to get drunk, but I think I had around 10 beers that night. I can’t remember what the conversation was about when it happened, but all of a sudden he wrapped me in his arms so tight and kissed me, hard. It caught me so off guard, I didn’t know what to do. He kept whispering “no one needs to know” over and over and over, still holding onto me very tight. “Just come home with me, no one needs to know. Just come with me.” “I should go home,” I said and reached for my phone to call an Uber. But my phone was dead. “At least come over and charge your phone.” “Okay.” He took me to his house, plugged in my phone, and laid me on his bed. The world was spinning, my heart was pounding, and I kept thinking “just do what he wants so you can go home." He was on top of me in seconds. I felt myself leave my body. I completely shut down. I don't know how long it was happening before I heard my phone ringing. My boyfriend, asking if I was okay and coming home soon. With a shaky voice, I told him yes and hung up. Everything rushed to me at once. The pain, the confusion, the hurt, the anger. I dressed and grabbed my things as quickly as I could and left.

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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

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    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

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    Ask yourself the following questions and answer them out loud:

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