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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
🇨🇦

Surviving Gang Rape

Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Story
    From a survivor
    🇺🇸

    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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  • Story
    From a survivor
    🇺🇸

    MY STORY

    HEY, THIS IS ALL WRITTEN IN CAPS SINCE MY COMPUTER IS BROKEN... AUH...BIG TW, BY THE WAY.. HERES AN EMAIL I SENT MY RAPIST; ILL NEVER CONTACT YOU AGAIN, I HOPE MY INTERESTS, MY NAME, MY STYLE, MY LAUGH, MY VOICE, AND MY EYES HAUNT YOU FOREVER. I HOPE YOU KNOW YOUVE RUINED ME. I STILL FEEL EVERYTHING YOUVE DONE TO ME, I SCRUB AT MY SKIN UNTIL ITS RAW, I SCREAM AND I CRY BECAUSE OF WHAT YOU DID TO ME. I TRUSTED YOU, AND YET YOU MANIPULATED AND LIED TO ME. YOU PUSHED ME THIS FAR. I WANTED TO BE YOUR FRIEND, I TRIED TO IMPRESS YOU BUT THE HARDER I TRIED THE MORE I DROVE YOU TO HURT ME. YOU DID THIS TO ME, ____. YOU CAN KEEP LYING TO YOURSELF, AND YOU CAN KEEP TELLING YOUR VERSION TO ANYONE WHO WILL LISTEN. BUT YOU WILL NEVER CHANGE THE TRUTH THAT LIVES IN MY BODY. EVERY TIME YOU SAY IT DIDNT HAPPEN, YOU ARE JUST TRYING TO SILENCE ME. YOU TRIED TO BREAK ME SO YOU COULD FUCKING OWN ME, EVEN IF I 'CONSENTED' YOU KNOW DAMN FUCKING WELL YOU MANIPULATED ME, YOU EVEN TRIED MANIPULATING ME INTO BEING IN A RELATIONSHIP TOO. YOUVE MADE ME REALIZE I DESERVE WAY BETTER THAN YOU. YOU ARE OBESSED WITH TRYING TO FIND THIS VERSION OF ME WHO WILL FORGIVE YOU, WHO WILL BE YOUR FRIEND AGAIN. YOU WANT ME AS A FRIEND AGAIN BECAUSE I TREATED YOU WELL AND YOU TOOK ADVANTAGE OF THAT SHIT. FUCK YOU. DONT LOOK FOR ME ONLINE, DONT LOOK FOR ME IN CROWDS, DONT TRY TO HUNT ME DOWN, DONT TRY TO 'GET YOUR REVENGE', DONT TRY TO GET ME TO TAKE IT BACK, DONT TRY TO RUIN MY LIFE. I SPENT SO LONG WONDERING WHY YOU DID IT, BUT I REALIZE NOW IT DOESNT MATTER. YOU ARE A HOLLOW FUCKING PERSON, YOU ARE PATHETIC COMPARED TO ME, ____. YOU REFUSE TO REALIZE THAT, YOU THINK *I* TRIED TO COMPETE WITH YOU? LOOK AT YOURSELF, IDIOT. YOU HARASS ME BECAUSE YOURE TERRIFIED OF THE SILENCE WHERE THE TRUTH LIVES? EVERY TIME YOU DENY WHAT HAPPENED, YOURE TALKING TO SOME FUCKING BRICK WALL. I OFFERED YOU A FRIEND AND YOU SAW A TARGET. YOURE MANIPULATIVE AND A FUCKING NARC! YOU TOOK MY KINDNESS AND TURNED IT INTO MY OWN FUCKING PRISON, BUT YOU FAIL TO REALIZE IVE GROWN OUT OF YOUR LIES? YOU NEVER LOVED ME, YOU NEVER WANTED ME AROUND. YOU JUST WANTED A FUCKING PLAYTHING. YOU ARE TERRIFIED OF LETTING ME GO, BECAUSE THE SILENCE IS WHERE THE TRUTH LIVES. YOU KNOW WHAT HAPPENED! I KNOW YOU DO, YOU JUST REFUSE TO BELIEVE IT BECAUSE YOU, YOURE A VICTIM YOURSELF! YOU THINK MY FORGIVENESS OR MY "TRUTH" IS A DEBT I OWE YOU? BUT EVERY MEMORY OF US IS NOW RUINED BECAUSE OF WHAT YOU DID, I CANT THINK OF YOU IN A GOOD WAY WITHOUT THINKING "OH, RIGHT, SHE FUCKING RAPED ME!" YOU DIDNT JUST TAKE MY BODY, YOU TRIED TO TAKE THE TRUTH AWAY TOO? AND, FUCK, IF I HAD REACTED DIFFERENTLY. IF I HADNT GONE TO THE HOSPITAL, OR GOTTEN THERAPY, I WOULDNT HAVE KNOWN. I HAD TO BE TOLD YOU DID IT TO ME. I HAD TO BE TOLD BY SOMEONE YOU RAPED ME BECAUSE I REFUSED TO BELIEVE SO, BECAUSE I THOUGHT SINCE I CONSENTED, IT WAS OKAY. BUT MY CONSENT UPPED AND FUCKING LEFT THE ROOM. FOUR TIMES, DID YOU HAVE TO BE TOLD NO, THREE TIMES DID YOU HAVE TO BE TOLD STOP. THATS NOT RIGHT. YOU COULDNT HAVE NOT HEARD THAT, ESPECIALLY SINCE YOUR FUCKING HAND WAS KNITTED INTO MY HAIR AND YOUR FACE WAS NEXT TO MINE, RESTING ON MY FUCKING SHOULDER. YOU WERE FINGERING ME, AND I FEEL GROSS FOR IT. IM DONE TRYING TO FIND A REASON FOR YOUR CRUELTY! THERE IS NO 'WHY' THAT MAKES THIS OKAY? YOU HURT ME BECAUSE YOU COULD, YOURE HAUNTING ME NOW BECAUSE YOURE TERRIFIED WITHOUT SOMEONE TO HURT. YOU KEEP LOOKING FOR '(DEADNAME)' WHO WANTED TO IMPRESS YOU. THAT GIRL DIED IN YOUR ARMS THE NIGHT YOU DECIDED TO CHOSE YOURSELF OVER MY FUCKING HUMANITY. DONT GO LOOKING FOR HER. YOU WONT RECOGNIZE WHO THAT IS, YOU CERTAINLY DONT DESERVE TO KNOW THEM. YOU TALK SO MUCH BECAUSE YOURE SCARED OF WHAT HAPPENS WHEN YOU STOP? YOURE SCARED OF THE QUIET, THATS WHY YOU LIKED ME. I FILLED THAT SILENCE. YOULL FINALLY HAVE TO SEE THE MONSTER YOUVE BECOME. GO AHEAD, TELL EVERYONE IM THE VILLIAN. TELL THEM IM CRAZY! THAT IM AN ATTENTION WHORE. THAT I ASKED FOR IT. IT DOESNT CHANGE THE FACT THAT WHEN YOURE ALONE, LAYING IN BED IN THE DARKNESS, YOU KNOW EXACTLY WHAT YOU ARE. THATS YOUR WEIGHT YOU HAVE TO CARRY, IVE GOT MY OWN SHIT TO CARRY. I HATE YOU. ILL NEVER FORGIVE YOU.

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  • Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
    From a survivor
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    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    Just a body

    Just a body
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    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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    It is Not Your Fault, and It Does Not Define You

    It was my freshman year of college. At the time, I had been struggling with two years of daily chronic migraines. My health was in a really bad place, my self-esteem was really low, I was scared to start college and be on my own. After about the first few weeks or so of college, I met this guy through one of my mutual friends. We were outside the dorms and he walked by, I thought he was super cute. I subtly asked him out to a school event and I got his number. The next day, he told me he couldn't make it to the event, and then later we hung out with some friends. I was instantly attracted to him - I was just kinda head over heals and not thinking. Later that night he asked me out on a date. The next day, we went out to lunch on campus and then later went back to my dorm to bake some cookies. Then later that night, he joined my friends and I for a movie night. While my friends were bickering about what movie to watch he put his hand on my leg. It was very unexpected because we hadn't even held hands yet. Then he asked me if I wanted to leave the movie (before we even started watching it). So I was like, okay we can leave. So we left my friends, he told them that he had to drive home this weekend. As we were walking back to my dorm, he asked if I wanted him to go. I said no, because I really liked him. Then, he said we could either take his car and go somewhere, or go out on the front lawn. I didn't trust him to drive me anywhere late at night, so I said we could hang out on the front lawn. So we were sitting on the front lawn, it was probably around midnight and he ended up kissing me. This part was consensual but for me this was a new experience, it was my first kiss actually and I was uncomfortable how we were out in the open, where anyone could walk by. When it was about 2am, the sprinklers started going on and so we got up and left. As we were leaving he said "I love you." This was technically our first day, third day of knowing him and I should have known that this was a red flag. That next week we went out on the lawn to hang out in the evening, however, it was still pretty light out, a lot of people around. He started kissing me and i told him i felt uncomfortable that there were so many people around. He told me not to worry and kept kissing me and getting more handsy. He then put his hands down my leggings and started touching me. I was terrified. I kept saying how I wasn't comfortable with how many people were around, but he didn't stop. The next day or so, I went over to his dorm room. He wanted to sit on the bed. And he started kissing me and even took my shirt off. He was playing music, and I knew the other roommates in the house he was living in were home too. Then his roommate walked in. I was so embarrassed and wrapped myself quickly up in covers. He was there for a good five minutes making conversation and then finally left. After he left the guy kept touching me and I didn't know how to say no - he did it without asking and I was afraid of him getting aggressive. He kept telling me how turned on he was and how much he wanted me to touch him. I felt so uncomfortable and finally left and made some excuse to leave. Later that week in my dorm, he came over and kept telling me how he wanted to have sex. I kept telling him how uncomfortable i was. And he even took off his pants and I could feel his dick on the inside of my leg and i kept telling him no, and how i was uncomfortable. He kept telling me how he wanted to go away for weekends in Joshua tree or go stay in this cabin for a weekend by ourselves. I felt like he kept pushing me to touch his dick or to have sex with him and when i kept saying no, he got so frustrated with me and would make me feel guilt. He would tell me things like how I was the most beautiful woman in the world and then would just treat me like shit. One night, he was in my room and kept pressuring me to stay the night. At the college I go to, we have strict visiting hours and are not allowed to have boys stay over in our dorm. I kept telling him it was time to leave and he didn't move. Once I heard the RA come in the hall of the dorm, I felt suffocated, and I knew now I was stuck with him for the next few hours or at least until i could sneak him out. That whole time all he kept telling me was how turned on he was and he would touch my and i was too scared to tell him to stop because I knew how angry he got when he didn't get his way. Finally, the next week or so he broke up with me and went onto trying to date my best gal friends at school. After our breakup, I felt like it was the end of the world. I didn't see how much damage he caused me and how toxic he was - I just felt like I wasn't good enough. I cried, I was suicidal, I had panic attacks, I could barely stay in my room because I would feel like he was there, I couldn't sleep and if I did sleep he was in my nightmares. I didn't tell any of my friends or family because I was too embarrassed. I felt ashamed like it was something wrong I did, like I shouldn't have ever fallen for him. I invested into him emotionally and physically and he just didn't even care. It has been a year, and I just recently realized that what he did was sexual harassment. He did not listen to me, I did not give him consent, I could not make him leave my room when I needed him to, he made me feel guilty if I didn't have sex or touch him, he manipulated my feelings and my body. He made me believe I wasn't good enough or pretty enough or thin enough. He made me think I was clingy for wanting support. He made me feel like a burden when I would tell him my problems. He made me feel like I was damaged. It has been a year and I still don't feel okay. I still get nightmares, I still get flashbacks. If I hear a song that he used to play or see the type of car he used to drive, it just takes me back. I only have told my current boyfriend this story and was too ashamed to tell my family or any of my friends. I felt like I would be judged if I opened up about my story. But I am glad I get to share it with you today. I don't know if I will ever be the same from this experience, but I am trying to turn things around now. By opening up, it has helped me try to find some sort of peace within the midst of everything. And has helped me understand that this isn't my fault and that even though this happened to me, it doesn't own me.

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  • Story
    From a survivor
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    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • You are surviving and that is enough.

    Story
    From a survivor
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    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • Message of Healing
    From a survivor
    🇿🇦

    Healing means to grow.

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  • Story
    From a survivor
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    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
    🇺🇸

    7 sun’s

    7yrs old. full of life and hope. new “relative” entered my life.. looking back now i could tell he was clingy.. it started small by playing games that would lead to uncomfortable moments.. having to mature quickly.. having to understand.. heavily groomed.. was given a ultimatum of allow him to do what he was doing or he said he would do it to my sisters. younger sisters. as i got older it turned darker. being dragged to back fields, drugged and would wake up in the dark.. alone.. hurting and having to find my way back, being locked in his closet for what seemed like forever… i’m sure he wife knew by now.. but paid no attention.. at 13 he thought he had gotten me pregnant. sent me a message to leave the world and he would do the same. that was my first attempt.. luckily it failed but the abuse and rape continues for another year… 7 years.. 7 years of pain, confusion, constant fear, crippling anxiety and depression. all for it to be a lie… all for cps to show up to my school, to hear my youngest sister was in fact not safe.. not like he promised. 4-6 days every week wasn’t enough for him. he turned my mother and i against each other.. he isolated me, degraded me, emotionally and mentally abused me, physically ruined me… the amount of triggers i have is insane.. i feel bad for anyone i get close to… he went to jail for 3 years… released ‘18 my ex raped me while i slept. just a couple years ago. he knew everything about my childhood. yet still did it, said it was only that one time. but who knows. that broke me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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    Hacked and treated like property

    I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

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  • You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

    What feels like the right place to start today?
    Story
    From a survivor
    🇮🇪

    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    Anal Rape

    I somehow got myself on Tinder at 16 years old. I know, not very smart of me but all my friends were on it at the time and I didn't think about it. I met someone who told me he was also underage, he claimed he was 17. He seemed perfect. We went on a date to a pumpkin patch, we got sushi at a restaurant, and after he came to my home to carve pumpkins. Everything was going so well. We were watching a movie and he asked us to move to my room. Honestly, I didn't really want to but I agreed and we went to my room. His demeanor changed immediately, suddenly he was cocky and dominant. We had sex which I had agreed to even if I felt pressured. Suddenly he put his penis in my anus, pulled it out after a few times, and put it back into my vagina. I was shocked, I was confused. Did that just happen? Is that normal? I am so grateful for the human survival instincts because I mostly checked out. But I remember him saying "You could at least act like you're enjoying it". Still, I didn't react. When he was done he got up and went to get a towel, I asked him to turn on the light and he said "Are you sure? You might not want to see the bed it's going to be graphic." I didn't understand and wanted the light on anyway. My white comforter was covered in blood and had feces stains on it. "wow" I felt embarrassed. He said it was normal. We went back into the living room and a few minutes later he left. Next, I threw out my comforter and went to my best friend's house. She had her older friend over. I told them what happened and they were shocked. Both of these girls were sexually experienced, and they told me that is not normal. You don't have anal sex by accident. You don't have anal sex without a discussion first. You don't "slip" into someone's anus which is the excuse I had thought up for him, "maybe he slipped?". They assured me it was not an accident that happens. I told the older girl his name, Name, it turns out she knows him and he is not 17. He told her he was 20. When he came over to her house before he was really pushy to have sex and her dog hated him so she kicked him out. My dog also hated him. Moving forward I reached out to him, he wasn't responding to my messages, then he said he was sorry but he's not looking for anything relationship-wise, he didn't want to see me again. At this point it started to become clearer "I might have been raped". I spent about 2 years going back and forth between did that really happen, was it rape, was it my fault, did I ask for it? A few days after the rape my vagina became swollen. I know, I'm sorry for the detail but it is crucial to the story. I went to the student based health center my school worked with because I did not want my parents to know I had sex. They did a test on me and I had bacterial vaginosis. The nurse said I had "bacteria that looked like a blooming flower inside of me.", this is because he went from my anus to my vagina a few times and I was bloody. Luckily it was an easy fix with some antibiotics. Another thing that confirmed something seriously wrong had happened. I spent 2 years of my life Junior and Senior years of high school in bed and I do not remember my high school time fully. I slept, I rotted, I removed my bed frame from my room in a mental breakdown, I rearranged my bed to different positions in my room, and I changed mattresses. Nothing was helping me. Eventually, I changed rooms. I began to resent my own home. I did not feel like I had a safe space. I started to be rude to my parents, I was mean when they would not let me go out, and I was snappy anytime. I skipped dinner, and avoided family time. In addition, I stopped going to school. I missed so many days of school, that they sent a letter that they might have a police officer come to our house to do a welfare check. My mom would drop me off at school, I would wait for her to drive away, and I would walk back home to go lay in bed. Until she started to wait until I got inside and then I would maybe go to one class and then walk home. My two best friends started to come to my window on school days and they would knock on my window to try and get me to come to class. One of them, my bestest friend in the world, would continuously knock on my window until I let her into my house. I also have barky dogs so they would be going crazy barking and I had to let her in, she also literally would not leave or stop knocking until I let her in. No matter how disgusting, and horribly messy my room was (I am talking can not see the floor, obstacles to the bed, garbage, huge piles of clothes, deep clothes on the floor) she would sit with me on my mattress on the floor. She would lay with me, she would cuddle me, she would make me watch videos with her on her phone. She would skip school for me. She would eventually coax me into leaving the house, going with her to get coffee, get food, go drive around, go to her house, go adventure outside in the woods together. I can't imagine what would have happened without her. She never made me feel like a victim, always let me talk about the gross details, and let me be my gross rotting self at this time, she made me laugh, she made me feel happy when I was so depressed, and didn't even really know why. As in I was still confused, still unsure if I was actually raped. Eventually, my school told me I would have to repeat my senior year. They never asked me what was wrong, they just told me I was failing bad. I had met a new guy at this time who became my boyfriend, he ended up cheating on me so I can't make him too nice in this story but at this time, he was really helpful, and beneficial, he taught me what real safe sex is and what it is supposed to be and feel like. It is communication, consent, mutual good feelings, and love. I want to add that when I did have sex with him for the first time after the rape my hands locked up. A physical result of trauma, I couldn't open up my hands, I was scared and not of him, but my body responded to this intimate act happening again. It was his first time having sex and I like to consider it my real first time too. He did not "slip" into my anus. Becuase that does not happen. After this, it clicked to me that I was anally raped. I had always searched on Google, Instagram, and anywhere I could for information on anal rape, and I could never find it. I wanted to be confirmed and validated. I wanted to find someone who had experienced the same thing I had and I still have not found it (4 years later). I only saw things about male prison rape. I am making a face right now that is not what I was looking for. Moving forward, one of my friends' sisters started dating the man who raped me a few days later. She messaged me and asked about him. I didn't tell her he raped me but I wish I did. Later on, I saw her at a party, a few drinks in, I went up to her and said I have a really personal question I need to ask. She said absolutely. I asked her if Name (the rapist) had tried to do anal with her. She whipped her head around and said "Yeah! He tried to during sex and I stopped him, I freaked out on him I was so upset.". Everything clicked for me in that moment and I am forever grateful for her and her honesty. She was a turning point in my healing. She confirmed what I had been questioning for years. My at the time boyfriend had gone to a high school that was inclusive, they had personalized education, and they really cared about their students. It was called School Name. He told me I should apply, they work with credit recovery and he thought it would be perfect to help me graduate. He was right. I applied to School Name, they asked me why I was failing high school. I told them I was raped at 16 and I stopped going to school. I told them I didn't want to repeat my senior year. I told them no one at my other high school asked about what was going on in my personal life. The woman on the phone said they could get me to graduate on time and that they could support me. My best friend who helped me through this time also transferred to this school. The two of us were in a new high school in our senior year. School Name changed my life. I enjoyed going to school again, I felt supported, and I was treated like I was smart and not like I was a delinquent who couldn't care less about their future. Every teacher in that building wanted me to succeed and I could feel it. I was in credit recovery programs, taking tests to prove I had the knowledge needed to graduate. My best friend and I finished high school early. It was a great feeling even though I graduated with a 2.3 GPA. Now I am sitting here writing this in a community college with my 21st birthday a few weeks away, and I have finally reached the point where I can think about the rape and not hit myself in the head until I stop thinking about it. I think about the rape and my rapist every day of my life since. I have always wanted to share my story and now I am looking for platforms to share it. I want someone else who was anally raped to be able to read my story, I want someone to be able to feel seen and heard like I wanted and needed. But for any rape survivor, I want you to know that eventually, you will be able to live with this new normal. I won't say "it gets better" because I am not sure that it does, frankly I do not think it does get better, it just becomes something you adapt to. I have gone to therapy and I am in therapy again now. I continue to try and put the work in to heal. I still think about it every day but I am finally less reactive. I still shudder and get angry every time I see his name somewhere. I will never be with someone named Name again. I shudder when I see someone who resembles him in any way. I am afraid of men. I don't like to go on dates, I don't like to be too close to a man, I don't want to be in a room alone with a man, I get angry or uncomfortable when a strange man on the street looks at me for too long, if they compliment me, if they try to have a conversation, or if they flirt. I have attachment and abandonment issues. I don't know if this will ever get better but it is a part of my new normal. Who I was before my rape is no longer me. I have accepted the fact that I am a new person and that I have to get to know myself again. I lost a lot of friends during my time of isolation, I have a hard time keeping a job, and I struggle to do well in school even though I really want to succeed. My depression is overwhelming most days. I want Name to be in a jail cell. I want him to be labeled as the rapist he is, I want him to suffer honestly. I want him to never be able to get a job. I hate him and I hate that he gets to live free and possibly enjoy his life. I hate that he probably still finds new victims. I did report him to the police, but nothing came of it. I also reported him to the Department of Human Services for abuse in my state, and nothing came of it. But I did my part, I can only hope that someone else reports him like I did and they see a flag in their system that he has done this before. I still see him on dating apps, he goes by his middle name now, and he is bisexual. I feel he used me as a test subject. When I was younger I would harass him online from fake accounts on Instagram. I told him that he was gay and that he should be a real man and find a guy to hook up with instead of torturing innocent girls. I told him I know everyone he has raped, even though I don't. I told him karma would catch up to him, and that someone will get you eventually. I told him he is a terrible person, but he never admitted what he did or owned up to it. I would like to think I can move on with my life but this is my story. It is a part of me now, it is why I act the way I do, and it is an explanation for most things in my life. I recently moved out on my own and got my own apartment. I thought I just didn't like having people over at my childhood home because it was the home I was raped in. My family moved out of that house and moved states. And now in my new house, my own personal space, I still can not invite anyone over. It is hard for me to have even just girlfriends, my friendly neighbor, or my best friend over. I do not allow guests to come over, and I never invite a date over. It is a huge step for me to have someone in my home and that is his fault. I only made this connection this year. I am afraid of having my space claimed by anyone else again. Wow, it felt good to get all of that out. It is hard to speak about and share my story when I do not have the justice I would like. It is hard to learn about the justice system when it is supposed to protect you and it does not. It is hard to think that so many people are raped so often. I am angry and I want change. I don't really know what kind of change but something. I wish I didn't have to live in so much anger and fear but that is also a part of my new normal. I am antsy, I can't help but look over my shoulder frequently when I am in public, and I can't help but worry about unlikely things. But I am adapting and you will too. Sending love to you.

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    Life does get better.

    When I was 7, I started being sexually abused. This wasn’t by a family member, it was my grans second husband. It all stopped when I was 12, when we moved a few miles away and he didn’t visit as much. When I was 17, I was having therapy for other things, it eventually came out then. They helped me decide how I was going to tell my mum. They also said I should prepare for family members to not believe me. I thought, you don’t know my family. They all stick up for each other. Well so I thought. My mum never wanted to talk about it. I understand now that was due to guilt, she had her own mental illnesses to deal with. My sister, well she turned against me for a few years. Saying I was lying, I tried to ruin my grans marriage with my lies, threatening to beat me up. My sister even tried to prove I was lying buy having him watch her new born baby whilst she went and done his food shop. When this man died, it got worse. My sister and aunt said they can’t grieve over him cause of the lies I said about him. Saying I’m evil and not wanting me near her child incase I do stuff to her. I had cousins asking “what exactly is it he did to you? My gran saying “he’s not a pedophile”. All this almost destroyed me. It was worse than the sexual abuse I had went through as a child. I decided I wanted away from my family. So I enrolled in college at 23, at 27 I was qualified and got straight into a job, I had been saving through college, so managed to move onto my own place pretty quickly. Now 33 years old and looking back I often think, did all that really happen. I’ve since moved further away from my family, Doing this has helped me stay away from their drama and only visit on occasions. They’re a lot better now, but I’d still rather keep my distance. I’m in a good place mentally. I’ve got great friends and built a good life for myself. My advice to anyone going thought it. Prepare yourself for family not to believe you. Only talk about it to people you trust and only when you want to talk about it. Don’t feel you need to explain yourself to anyone. The best thing my therapist said, no matter what you did or didn’t do, it wasn’t your fault. You were only a child.

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    YOU ARE HERE: For times of survival, suffering and sorrow

    My name is Survivor and when I was around age 3, my father started raping me. My mother helped hold me down. He was raping her, and she offered me up in her place. This continued until age 23, maybe 24, shortly before my wedding. By the time I was 6, he was raping other members of my family too. He’d come into my room at night and would throw my nightgown up into the headboard and then I’d have to wait my turn in fear and naked shame while others were raped. We had a large waterbed and I still remember the bed rolling up and down, up, and down, up, and down like on a boat. Once done, he wiped me down roughly with a red shop rag he used in cleaning the garage. It allowed him to keep the rag around to smell it and hold it close with no one questioning why it was so dirty with red stains. Most of the time, my dad was friendly and polite. But once he turned into the monster no one did anything to stop him. He never did these things when he was nice. Only when he was the monster. But he used the nice times to make it easier to attack. He would lull you into a false sense of safety and peace which really made you question your intuition and gut instincts that this was a bad man. This made it easier for him to sexually assault other children and adults. As I got older, my parents controlled the narrative of our lives, every aspect was carefully controlled. Like my mom knowing how to force miscarriages. The first abortion forced on me was when I was 15. I don’t know how I managed to make it to adulthood. I continue to remember more and more of the abuse by other family and church members. And other things my dad did within the church where he was pastor and then later deacon. But I still can’t talk about those memories. I think my dad felt like anything he did was inevitable, therefore, never his fault because he couldn’t control himself and when it happened God would forgive him, so it was all right. I know this because I overheard him grooming another family member to do the same things when he was 11 years old. Males in our family were groomed to be abusers too. I was groomed too. To always be the abused. Forced to keep silent, I learned quickly what happens to people who stand up to my dad. They die or get assaulted. As you can imagine, I had terrible anxiety growing up about being sexually assaulted and worked hard to fade into the background. I thought that might help. I thought it mattered what I wore, color of my hair, how much I weighed. It’s taken years and it will probably continue to take years to unlearn the lies I was taught. The worry made me constantly ill with one thing after another-- I got cancer when I was 32 and before that incapacitating vertigo and motion sickness. My parents met while working down in Texas for an independent fundamental Baptist preacher. Lester Roloff—an Independent Fundamental Baptist preacher who opened homes across the country for “troubled” children, teens, and adults. He liked to say he was saving dope fiends, whores, and hippies. I believe many of the children in the homes had already experienced abuse growing up and Lester Roloff homes should have been a safe place to heal. Instead, the kids met caretakers like my parents. My mom was in a charge of the 16 and older home and my dad flew around the country raising money and preaching the party line: men were akin to gods and women were lower than dirt—their only worth was in being a virgin and then baby factories once married. Very masochistic and minimizing of abuse of any kind, my parents ate up the evil rhetoric being preached from the pulpit My parents eventually took their brand of abuse from Lester Roloff’s out into the churches and communities where we lived-from Texas to Washington and eventually into Alaska. He disappeared in a plane over the waters near Anchorage in 2006. The events surrounding his disappearance were always very suspect but intense pressure from my family kept me quiet. Every day for almost three years straight, a family member called and reminded me talking about “our family issues” was causing generational sin to 4 generations. The pressure to keep quiet and do what my family told me to do was so significant I would have rather died than disappoint them. It wasn’t until I set out to heal from all the trauma, that I found out my dad faked his death. I had always been told since he was gone, there was nothing to be done for what I experienced growing up. But let me tell you, knowing he’s still out there perpetrating on other children and men and women really compelled me to come forward. I finally felt free to start talking. Getting past the pressure to stay silent was the hardest thing I’ve ever done. Harder, even, than fighting cancer. I have spent many years in intensive CBT, EMDR and Polyvagal therapy learning how to process my wounds in a healthy way. I had pushed for criminal and civil suits against my perpetrators but the Texas statute of limitations don’t allow for justice to be done. So now, I spend my time now speaking on panels, podcasts, and community platforms about the intersections of trauma, faith, and advocacy. One of the biggest honors of my life has been sharing my story and advocating for Trey’s Law on the Texas Senate floor in Spring 2025. Forcing a sexual assault victim to keep quiet is what allowed people like my parents to continue their mistreatment for so many years. I will do what I can to make sure justice isn’t minimized by NDAs and Statute of Limitations. My efforts connect me with survivors, true crime audiences, mental health communities, and faith groups seeking to understand and confront abuse. I invest my time in mentoring survivors, creating resources for healing, and building digital tools to expand access to supportive materials. Because living a life whole and healthy is what I really want for me, all the victims and their families. We make our own opportunities to heal.

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    For God So Loved—Me: (Broken and Rebuilt)

    The mind is an interesting, beautiful and dangerous thing. I find my mind to be especially so. I have always been an overthinker, and my thoughts have led me into dark places in my life. At the time of writing this, I am studying psychology and trying to work on a better understanding and diagnosis of my own condition through therapy and my studies. My story, this story, begins in 2022, the year I graduated high school. For context though, we must go back much further. Was I always depressed? Was I always insecure? Shy? Did I always hide in the corner? No! As a child, I was quite outgoing. I may have always been somewhat of a shy introvert, but I managed to make friends everywhere I went, eager to get to know others and play with them. I have always been extremely trusting, to the extent of naivety and gullibility. All the way through elementary school, I always had a large friend group and following. I physically grew faster than most kids, I learned faster than most and began tutoring my peers in fifth grade. My friends and I ran the playground. I was a leader, one of the cool kids. It brought me a sense of power, but it also led to me being obsessive, a control freak at times. The transition to middle school was different. Though I was still athletic and wasn't obese, I had gained a bit of weight that I could stand to lose. When swimming one time, someone whose opinion I greatly valued, pointed out my body. "You have rolls," they said. From that moment, I never saw myself the same. At that moment, insecurity truly crept into my life for the first time. From then on, I never took my shirt off around other people, even my closest friends and family. I wore a shirt whenever I swam, and when we were given middle school locker rooms for athletics, I changed in the bathroom stall instead. The friend group I once ruled the playground with, started to break apart, even if I didn't realize it. Part of it was because I stopped being one of the "cool kids," but looking back now, I realize that with my control, I was also not a very good friend at times. At the end of middle school, I learned that I would be moving to a different town and school. Though it was only a 30 minute drive away, for a kid with no transportation, it was a world away. This gave my friends the out they needed. I stopped hearing back from them until they eventually cut me out completely. A small few stuck around, but out of them, only one has stayed by my side to this day as an adult. The summer before high school was a hard one. My grandpa and his brother died within weeks of each other. With hardly any friends, my second oldest sister became my best friend for the summer. However, with her being four years older than me, as I was starting high school, she was off to college, and I was alone. As the youngest, I was an only child for the first time in my life, and my relationship with my parents at the time was almost nonexistent. When I started high school in a new and unfamiliar place, I was scared to death. I sat alone at lunch and in the corner of every classroom. My stress manifested itself as a painful black hole in the center of my torso. I couldn't bring myself to eat. In the first week of school alone, I lost about 15 pounds! To speed up my story a bit, I grew into myself a bit more, thinned out, worked out, and gained a bit of muscle. After the end of my freshman year, some girls actually started to find me attractive. I had a couple dates with a girl or two, and by the second half of my sophomore year, I had my first real girlfriend. Looking back at that relationship, I still thank God for bringing her into my life. As soon as she asked to sit next to me on the band bus, I knew she liked me, even though at the time, I wanted nothing to do with her for some reason. That single bus ride changed everything though. With main topics of conversation being random things like sandwiches and Veggie Tales, by the end, I had a new best friend. After a couple months of getting to know each other, we confessed our feelings and she soon became my girlfriend. We had a lot in common, including hobbies as we were both in band and theater. It was because of her that Covid wasn't such a bad time for me, as it was for most others. Though we were both very close, we were also both very awkward, and never intimate. We never had any talks about physical intimacy, so for the most part, we never had physical intimacy. The most "cuddling" we ever did was my arm around her shoulder, or her head on my shoulder. When we finally had our first kiss, it was 10 days before our 2 year anniversary. It was also just a quick peck, we never made out or anything like that. Through the remainder of high school, I was constantly worried about what I looked like and my image, trying to work out more and get stronger. I joined a fire academy to train to be a firefighter during my last two years of high school. Eventually, our lives started to go in different directions, and after about 2 1/2 years, we broke up 4 days before our high school graduation. As you can imagine, that was a pretty rough first breakup for me. With the way my brain works, after something like this happens, it becomes all I can think about, constantly. I overthink and over analyze every thought, every memory. I put myself through the different possible scenarios and outcomes, sometimes to the point where I start to lose my grip on reality, and what the true memories are. The black hole of stress returned to my chest. At first, I was convinced that she was still "the one" and that I would get her back after a couple years. Then, as my thought process continued to shift and spiral, I began to think that because the relationship ended, that must mean that it was a bad thing to begin with, meaning that I needed to find the opposite of what we had. Unfortunately, I got what I asked for. Only about two months had passed before I met another girl at a church retreat that I was volunteering at. This girl was someone that I had always seen growing up, but never interacted with. I always viewed her as being extremely attractive, and I lusted after her more than any other girl. She was one of the popular kids, the head cheerleader at high school. We started talking and she took an interest in me. She knew that I had just gone through a breakup because of a testimony I gave during the retreat. The more we talked, the more I realized that she was different than I thought. The red flags showed up early on. At this point, she was 17 as I was 18. At 17 years old, she had a list of the 23 guys she had kissed, and the 5 guys that she had sex with, versus the one girl I had kissed. I was originally convinced that she was a virgin like me, but that quickly flew out the window. She assured me over and over that she had only gone through a "hoe phase" and that she was different now (I came to find out later that this "hoe phase" happened only a month or two before we got together. We got together in August, and she had sex with at least 3 guys over the summer). Part of me didn't want to judge her based on her past. Part of me wanted the affirmation of someone as attractive as her being interested in me. Part of me adopted an "I can fix her" mentality. All in all, a recipe for disaster. After talking for a while, I eventually, nervously confessed feelings for her via word vomit after walking her to her car one night. To my surprise, she reciprocated those feelings. She then hugged me. This was no normal hug, as it was different from any other hug I had ever experienced. There was full body contact as she pressed against me. Part of me instinctively retreated backward, but she continued forward so that I was then pinned between her and her car. There was more physical intimacy in that hug alone than anything I had ever experienced before. This feeling was new and admittedly exciting. In my vulnerable and desperate state, I thought, "this must be love." On our first date, after going to Starbucks, we went back to my place to watch a movie. She asked if I wanted to cuddle, and I told her that I honestly didn't really know how. She showed me a few different ways/positions for cuddling, and we ended up spooning for the majority of the movie. I could tell that she wanted to kiss, but I was awkward and uncomfortable, so I just didn't say anything. We did decide to become official boyfriend and girlfriend though, which was a big, fast step. Of course, that was only the beginning. On our second date, we did end up kissing, which led to making out for about an hour. Another new experience for me. By the end of that date, we were already saying "I love you" to each other. With my previous girlfriend, I told her I loved her at a couple different milestones within the relationship, but she never felt comfortable saying it back, so this was my first time hearing words of affirmation like that. Two weeks in, she started ramping things up. She started talking to me about her favorite sex positions and demonstrating them (with clothes on). She told me about all her kinks and the things she liked. She told me that she didn't have a gag reflex and then proceeded to take my hand and suck on one of my fingers while making strong eye contact with me. Looking back on it, I realize that I was never asked, nor did I tell about what I might be comfortable with. I was of the mindset that I never wanted to have sex or even see my significant other naked before marriage, but I don't think I ever conveyed that. Later on that same date, we were watching a movie and cuddling as usual. I still remember the movie being "Phantom of the Opera." At one point during the movie, she let out a loud sigh. I asked her what was wrong. "Oh nothing. I'm just having intrusive thoughts." I asked what she meant. "It's nothing. You probably wouldn't want to anyway." I told her she could tell me whatever it was. "Oh, I was just thinking about putting your hand under my shirt." I got silent. I wasn't expecting that, and I didn't know how to respond. A moment later, she continued, "Do you want to?" I replied, "I don't know." She continued, "yes or no?" My response remained the same "I don't know." We went back and forth a couple more times, her voice becoming more and more of a seductive whisper each time. My mind was racing with thoughts of "Should I do this? I don't know, it feels wrong. What happens if I say no? Will she leave me? I can't lose her. I can't be alone!" To this day, I can't clearly remember if I actually said yes or not, but regardless, I didn’t say no, and I did what she wanted. I know now that it was all part of her tests to see how far she could push me little by little. Soon after that came grinding, and then sexual touching (all with clothes on). Over time, these memories have become a bit unclear as to exactly what happened and when. She started asking me to take my shirt off to cuddle. I thought that was a really weird request, especially still being very self-conscious about my body image, when shirtless most of all. I asked her why, to which she responded, "I like skin to skin contact." Though it made me feel uncomfortable and a bit ashamed, I complied and took my shirt off. She would affirm me and say how attractive I was to her. She would then become more passionate and eager to cuddle and make out. With the sexual touches, there became less and less clothes, down to underwear. She always gave me high praise and told me how good I made her feel, how happy I made her, and how much she loved me. I wanted to do anything I could to make her happy so that she wouldn't leave me. After dating for about a month and a half, we had moved up to oral sex. At this point, I was still so naive and uneducated that I thought I had lost my virginity. In my mind, this meant that we were eventually going to get married for sure. It only kept ramping up. If she wasn't on her period, we were engaging in oral sex every day, sometimes multiple times. We were always together every day. The longest we were ever apart from each other was about a week. By some miracle, we never went all the way, even though she constantly wanted to, and I still have my virginity to this day. However, with her kinks, she wanted me to be rough with her: to choke her, spank her, pull her hair, talk dirty, etc. These were all things that I was greatly uncomfortable with. At my core, I've always been a very gentle person, a hopeless romantic who wants to always respect women and keep them from harm. The thought of doing these things was horrendous to me, but it was what she wanted. I originally thought that I was the one fixing her, but I realize that she was the one breaking me instead. Or rather, I was broken from my first breakup, and she rebuilt me in her image. I became what she wanted me to be, putty in her hands. After being together for about 10 months, she suddenly broke up with me over text. The best reason I can come up with is that she finally got tired of my refusal to go all the way, the one boundary that I kept in place. I heard later that she had already been cheating on me anyway. Soon after we broke up, immediately in fact, she started spreading rumors. The day after she broke up with me, she blocked me on social media and posted about our breakup (one of my friends showed me the post). From there, it was one rumor after another. She even went as far as to tell some people that I raped her. Thankfully, anyone that knew me, knew that something like that could never be true, so that rumor never got anywhere. Still, I became extremely paranoid from that moment, always looking over my shoulder, wondering what people thought of me or what they've heard. To this day, I still have a lot of trouble trusting people, and I often get paranoid that everyone is talking behind my back, conspiring against me, planning to leave me. The breakup broke me in a different way than any other. I had been going to church for my whole life, but it wasn't until after the breakup that my eyes were opened and I felt the weight of sin crushing down on me. I tried to turn myself around on my own, but I got nowhere. It took me reaching the point of almost taking my own life that I finally realized that I needed help and couldn't do it alone. I talked to my mom about almost everything I was going through. Though I was never close to my parents, and I was always afraid of them when I was growing up, they were very supportive of me, and helped me to find therapy and get the help I needed. Today, I have a much better relationship with them. After letting myself be rebuilt in her image, God allowed me to break again, so that I might finally be rebuilt in His. It wasn't until reading the book "unwanted" by Jay Stringer, and going through "safe environment" classes at my church that I started to realize that I was groomed, manipulated, and abused. To be honest, I still struggle with this concept to some extent to this day. I don't tell many people because of fear that I wouldn't be believed. Who would believe that a younger girl groomed an older guy? It certainly isn't a very common occurrence. Part of me still blames myself at times. I feel like I should've known better. Part of me wonders if it was what I wanted all along. Part of me wonders how consenting I was. Part of me hates myself for not being able to just say no. Regardless of if these are truths or lies, I know I can't let them control me. I have to leave the past where it belongs and continue to live. Healing is possible, though it may not be easy. I've started sharing my story more, and while I'm unsure of its effect on other people, I know that it at least helps me in some way. I wish to share my story. To educate others. I may feel like what I went through was part of God's plan, necessary for making me the man I am today, but I still want to try my best to protect others from the same fate. Though I tend to grow the most after each time I'm broken, this is not the way it needs to be. There is a better way! Let this be a message to everyone that you are never truly alone! There is no need to fear people leaving you. Some people may leave, others may not. It should never change who you are.

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    It is Not Your Fault, and It Does Not Define You

    It was my freshman year of college. At the time, I had been struggling with two years of daily chronic migraines. My health was in a really bad place, my self-esteem was really low, I was scared to start college and be on my own. After about the first few weeks or so of college, I met this guy through one of my mutual friends. We were outside the dorms and he walked by, I thought he was super cute. I subtly asked him out to a school event and I got his number. The next day, he told me he couldn't make it to the event, and then later we hung out with some friends. I was instantly attracted to him - I was just kinda head over heals and not thinking. Later that night he asked me out on a date. The next day, we went out to lunch on campus and then later went back to my dorm to bake some cookies. Then later that night, he joined my friends and I for a movie night. While my friends were bickering about what movie to watch he put his hand on my leg. It was very unexpected because we hadn't even held hands yet. Then he asked me if I wanted to leave the movie (before we even started watching it). So I was like, okay we can leave. So we left my friends, he told them that he had to drive home this weekend. As we were walking back to my dorm, he asked if I wanted him to go. I said no, because I really liked him. Then, he said we could either take his car and go somewhere, or go out on the front lawn. I didn't trust him to drive me anywhere late at night, so I said we could hang out on the front lawn. So we were sitting on the front lawn, it was probably around midnight and he ended up kissing me. This part was consensual but for me this was a new experience, it was my first kiss actually and I was uncomfortable how we were out in the open, where anyone could walk by. When it was about 2am, the sprinklers started going on and so we got up and left. As we were leaving he said "I love you." This was technically our first day, third day of knowing him and I should have known that this was a red flag. That next week we went out on the lawn to hang out in the evening, however, it was still pretty light out, a lot of people around. He started kissing me and i told him i felt uncomfortable that there were so many people around. He told me not to worry and kept kissing me and getting more handsy. He then put his hands down my leggings and started touching me. I was terrified. I kept saying how I wasn't comfortable with how many people were around, but he didn't stop. The next day or so, I went over to his dorm room. He wanted to sit on the bed. And he started kissing me and even took my shirt off. He was playing music, and I knew the other roommates in the house he was living in were home too. Then his roommate walked in. I was so embarrassed and wrapped myself quickly up in covers. He was there for a good five minutes making conversation and then finally left. After he left the guy kept touching me and I didn't know how to say no - he did it without asking and I was afraid of him getting aggressive. He kept telling me how turned on he was and how much he wanted me to touch him. I felt so uncomfortable and finally left and made some excuse to leave. Later that week in my dorm, he came over and kept telling me how he wanted to have sex. I kept telling him how uncomfortable i was. And he even took off his pants and I could feel his dick on the inside of my leg and i kept telling him no, and how i was uncomfortable. He kept telling me how he wanted to go away for weekends in Joshua tree or go stay in this cabin for a weekend by ourselves. I felt like he kept pushing me to touch his dick or to have sex with him and when i kept saying no, he got so frustrated with me and would make me feel guilt. He would tell me things like how I was the most beautiful woman in the world and then would just treat me like shit. One night, he was in my room and kept pressuring me to stay the night. At the college I go to, we have strict visiting hours and are not allowed to have boys stay over in our dorm. I kept telling him it was time to leave and he didn't move. Once I heard the RA come in the hall of the dorm, I felt suffocated, and I knew now I was stuck with him for the next few hours or at least until i could sneak him out. That whole time all he kept telling me was how turned on he was and he would touch my and i was too scared to tell him to stop because I knew how angry he got when he didn't get his way. Finally, the next week or so he broke up with me and went onto trying to date my best gal friends at school. After our breakup, I felt like it was the end of the world. I didn't see how much damage he caused me and how toxic he was - I just felt like I wasn't good enough. I cried, I was suicidal, I had panic attacks, I could barely stay in my room because I would feel like he was there, I couldn't sleep and if I did sleep he was in my nightmares. I didn't tell any of my friends or family because I was too embarrassed. I felt ashamed like it was something wrong I did, like I shouldn't have ever fallen for him. I invested into him emotionally and physically and he just didn't even care. It has been a year, and I just recently realized that what he did was sexual harassment. He did not listen to me, I did not give him consent, I could not make him leave my room when I needed him to, he made me feel guilty if I didn't have sex or touch him, he manipulated my feelings and my body. He made me believe I wasn't good enough or pretty enough or thin enough. He made me think I was clingy for wanting support. He made me feel like a burden when I would tell him my problems. He made me feel like I was damaged. It has been a year and I still don't feel okay. I still get nightmares, I still get flashbacks. If I hear a song that he used to play or see the type of car he used to drive, it just takes me back. I only have told my current boyfriend this story and was too ashamed to tell my family or any of my friends. I felt like I would be judged if I opened up about my story. But I am glad I get to share it with you today. I don't know if I will ever be the same from this experience, but I am trying to turn things around now. By opening up, it has helped me try to find some sort of peace within the midst of everything. And has helped me understand that this isn't my fault and that even though this happened to me, it doesn't own me.

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    A Mother's Abuse, and a Distant Glimmer of Hope

    My mother used, groomed, sexually abused, and ultimately sexually humiliated and sexually punished me for years when I was a child and a pre-pubescent, pubescent, and adolescent boy. She is a fucking monster. I was used within an inch of my life. I barely survived it. I don't even want to admit it to myself, but the number of suicide attempts I have survived makes me a goddamn HERO. I wasn't hospitalized, I wasn't on death's door, but I was close. I tightened ties around my neck that I hung myself from as an eleven- and twelve-year-old, until they almost choked me to death. I drank or abused myself nearly to death way, way, way too many times as a teenager and an adult. Anyway, the awful shit she did involved first grooming and using me -- seducing me -- throughly -- completely -- emotionally, sensually, sexually. When I was a child, this awful woman who called myself my mother would wrap her legs around me in bed repeatedly. And other parts. And say how a "baby" needs a mother's skin (I was a teenager). How the most "pure love" in the world is that of a mother and her son. It was all a lie. All an awful, terrible perversion of the truth to set the stage for her abuse. She used to sexually humiliate me. She would take me into the bathroom in our little flat in City and she wouldl jack my cock off and make me climax. And I would cum on the floor and she woudl scream at me. So angry at me. For what I did, for what she made me did. Pure, unbelievable ,unbearablle rage on her face. I want to cry. And the anger as I came on the bathroom floor. Mad at me, mad at my erection (that she made me have!) So mad at that erection she was intentionally givign me. She hated me. Hating me. Projecting ONLY pure, awful, wrathful, vengeful, horrific hate on me. Screams. Her phenomenal screams. That would rock the whole house, shake the ceiling. I wonder if she was raped by her dad, or her brother. She must have been. To use a little boy, a little child like that. The sexual devouring in her eyes. I'm so ashamed. I feel awful. FUCK THAT WITCH. I DON'T WANT TO DIE. BECAUSE OF HER. Awful monsters like my "mother" - there was NOTHING ABOUT HER THAT HAD ANYTHING CLOSE TO A MOTHER'S ENERGY - need to be held accountable. STOP THEM FROM HURTING CHILDREN. IT HURT EVERYTHING IN MY LIFE. The sexual rage and the pain. The way I have passed on the trauma by hurting nearly everyone in my life. IT STOPS NOW. THE PATTERN, THE MONSTER. THAT AWFUL RITUAL OF SEXUAL HUMILIATION AND RETALIATION AND VICTIMIZATION AND PAIN. THAT FUCKING. STOPS. NOW. IT STOPS WITH ME!!!!!!!!

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    7 sun’s

    7yrs old. full of life and hope. new “relative” entered my life.. looking back now i could tell he was clingy.. it started small by playing games that would lead to uncomfortable moments.. having to mature quickly.. having to understand.. heavily groomed.. was given a ultimatum of allow him to do what he was doing or he said he would do it to my sisters. younger sisters. as i got older it turned darker. being dragged to back fields, drugged and would wake up in the dark.. alone.. hurting and having to find my way back, being locked in his closet for what seemed like forever… i’m sure he wife knew by now.. but paid no attention.. at 13 he thought he had gotten me pregnant. sent me a message to leave the world and he would do the same. that was my first attempt.. luckily it failed but the abuse and rape continues for another year… 7 years.. 7 years of pain, confusion, constant fear, crippling anxiety and depression. all for it to be a lie… all for cps to show up to my school, to hear my youngest sister was in fact not safe.. not like he promised. 4-6 days every week wasn’t enough for him. he turned my mother and i against each other.. he isolated me, degraded me, emotionally and mentally abused me, physically ruined me… the amount of triggers i have is insane.. i feel bad for anyone i get close to… he went to jail for 3 years… released ‘18 my ex raped me while i slept. just a couple years ago. he knew everything about my childhood. yet still did it, said it was only that one time. but who knows. that broke me.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Every step forward, no matter how small, is still a step forwards. Take all the time you need taking those steps.

    Story
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    I will get there, I’m just not there yet

    There are pieces of different stories that fit my situation. I’m a successful executive and I am so embarrassed that I ignored all the red flags and got myself into this mess. I feel so unworthy, a combination of childhood emotional neglect, sexual assault as a teenager, and a 25 year marriage full of emotional neglect and infidelity. I even feel unworthy of putting myself in the same category as the survivors on this page, like my story isn’t as valid. He is a sexual assault survivor himself; he was molested by an older female cousin when he was little. That was part of the attraction at first. I thought we understood each other’s pain and would help each other heal what still remained. At first the attention felt like caring, like someone finally gave a damn. The requests to text where I was at all times, wanting to track my location and share his, wanting to talk or FaceTime all night on the phone, even sleeping with the call still going, next to me, when we weren’t together. Now I know it was about control and a deep lack of trust. I have learned over time to never look around at a restaurant or I will be accused of staring at another man. I have unfriended most of my male friends on social media and I am afraid to post anything in case one of the remaining ones comments. He demands that I show him any communication from any man on social media. He wants to know my work meeting schedule and gets upset if I don’t text him back right away. One time, he was out of town and my phone wasn’t plugged in correctly so the battery died during the overnight FaceTime call. I panicked when I woke up and realized what had happened, and he was furious with me. He wanted to know if I had cheated between 4 am and 8 am when the phone was dead. And I haven’t asked him to leave yet. I don’t know why. We have almost broken up several times, and every time I believe him that it will be different. It won’t be different. I am exhausted and I don’t recognize myself anymore. I am too ashamed to tell my friends or family the extent of it, although they know things are off.

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  • We believe in you. You are strong.

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    “We believe you. Your stories matter.”

    You are surviving and that is enough.

    Story
    From a survivor
    🇨🇦

    Boat Boy.

    It was a first date. It was my first first-date in years. A couple of drinks turned into a good conversation. A good conversation turned into me accepting an invitation to go meet his cousin. Meeting his cousin turned into another drink, and then the cousin disappeared. I tried to leave. He physically overpowered me. I struggled, literally begging him to stop. I threatened him that I had no contraception, and that I would ruin his life if I got pregnant. I said I would have the baby, thinking it would scare him. He wasn't scared. I covered my vagina with my hands, begging. He slapped me across the face. He forced himself into my mouth. Once he was finished with the assault, he just went to sleep. I laid there, starting out the tiny circular window he had in his room, seeing just the hue of a streetlight in the distance. I got home and showered it all off of me. Not thinking straight. Not thinking about how it would affect my ability to come forward. I just wanted to wash away the feeling of his hands. Physically, my face was bruised, my mouth cut open. Emotionally, I was ruined. I turned to alcohol to drown away any thoughts. I became distant from friends and family. I was angry. I went to therapy, they told me it wasn't my fault. I knew that. Logically, I knew that it is never the fault of the victim. Internally, I felt that it was my fault for going on the date and stupidly trusting him. I still feel guilt for not reporting him. I feel like I have let down other survivors, I feel weak. I don't know how to heal. I don't know how to be a survivor.

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    You are wonderful, strong, and worthy. From one survivor to another.

    Story
    From a survivor
    🇺🇸

    MY STORY

    HEY, THIS IS ALL WRITTEN IN CAPS SINCE MY COMPUTER IS BROKEN... AUH...BIG TW, BY THE WAY.. HERES AN EMAIL I SENT MY RAPIST; ILL NEVER CONTACT YOU AGAIN, I HOPE MY INTERESTS, MY NAME, MY STYLE, MY LAUGH, MY VOICE, AND MY EYES HAUNT YOU FOREVER. I HOPE YOU KNOW YOUVE RUINED ME. I STILL FEEL EVERYTHING YOUVE DONE TO ME, I SCRUB AT MY SKIN UNTIL ITS RAW, I SCREAM AND I CRY BECAUSE OF WHAT YOU DID TO ME. I TRUSTED YOU, AND YET YOU MANIPULATED AND LIED TO ME. YOU PUSHED ME THIS FAR. I WANTED TO BE YOUR FRIEND, I TRIED TO IMPRESS YOU BUT THE HARDER I TRIED THE MORE I DROVE YOU TO HURT ME. YOU DID THIS TO ME, ____. YOU CAN KEEP LYING TO YOURSELF, AND YOU CAN KEEP TELLING YOUR VERSION TO ANYONE WHO WILL LISTEN. BUT YOU WILL NEVER CHANGE THE TRUTH THAT LIVES IN MY BODY. EVERY TIME YOU SAY IT DIDNT HAPPEN, YOU ARE JUST TRYING TO SILENCE ME. YOU TRIED TO BREAK ME SO YOU COULD FUCKING OWN ME, EVEN IF I 'CONSENTED' YOU KNOW DAMN FUCKING WELL YOU MANIPULATED ME, YOU EVEN TRIED MANIPULATING ME INTO BEING IN A RELATIONSHIP TOO. YOUVE MADE ME REALIZE I DESERVE WAY BETTER THAN YOU. YOU ARE OBESSED WITH TRYING TO FIND THIS VERSION OF ME WHO WILL FORGIVE YOU, WHO WILL BE YOUR FRIEND AGAIN. YOU WANT ME AS A FRIEND AGAIN BECAUSE I TREATED YOU WELL AND YOU TOOK ADVANTAGE OF THAT SHIT. FUCK YOU. DONT LOOK FOR ME ONLINE, DONT LOOK FOR ME IN CROWDS, DONT TRY TO HUNT ME DOWN, DONT TRY TO 'GET YOUR REVENGE', DONT TRY TO GET ME TO TAKE IT BACK, DONT TRY TO RUIN MY LIFE. I SPENT SO LONG WONDERING WHY YOU DID IT, BUT I REALIZE NOW IT DOESNT MATTER. YOU ARE A HOLLOW FUCKING PERSON, YOU ARE PATHETIC COMPARED TO ME, ____. YOU REFUSE TO REALIZE THAT, YOU THINK *I* TRIED TO COMPETE WITH YOU? LOOK AT YOURSELF, IDIOT. YOU HARASS ME BECAUSE YOURE TERRIFIED OF THE SILENCE WHERE THE TRUTH LIVES? EVERY TIME YOU DENY WHAT HAPPENED, YOURE TALKING TO SOME FUCKING BRICK WALL. I OFFERED YOU A FRIEND AND YOU SAW A TARGET. YOURE MANIPULATIVE AND A FUCKING NARC! YOU TOOK MY KINDNESS AND TURNED IT INTO MY OWN FUCKING PRISON, BUT YOU FAIL TO REALIZE IVE GROWN OUT OF YOUR LIES? YOU NEVER LOVED ME, YOU NEVER WANTED ME AROUND. YOU JUST WANTED A FUCKING PLAYTHING. YOU ARE TERRIFIED OF LETTING ME GO, BECAUSE THE SILENCE IS WHERE THE TRUTH LIVES. YOU KNOW WHAT HAPPENED! I KNOW YOU DO, YOU JUST REFUSE TO BELIEVE IT BECAUSE YOU, YOURE A VICTIM YOURSELF! YOU THINK MY FORGIVENESS OR MY "TRUTH" IS A DEBT I OWE YOU? BUT EVERY MEMORY OF US IS NOW RUINED BECAUSE OF WHAT YOU DID, I CANT THINK OF YOU IN A GOOD WAY WITHOUT THINKING "OH, RIGHT, SHE FUCKING RAPED ME!" YOU DIDNT JUST TAKE MY BODY, YOU TRIED TO TAKE THE TRUTH AWAY TOO? AND, FUCK, IF I HAD REACTED DIFFERENTLY. IF I HADNT GONE TO THE HOSPITAL, OR GOTTEN THERAPY, I WOULDNT HAVE KNOWN. I HAD TO BE TOLD YOU DID IT TO ME. I HAD TO BE TOLD BY SOMEONE YOU RAPED ME BECAUSE I REFUSED TO BELIEVE SO, BECAUSE I THOUGHT SINCE I CONSENTED, IT WAS OKAY. BUT MY CONSENT UPPED AND FUCKING LEFT THE ROOM. FOUR TIMES, DID YOU HAVE TO BE TOLD NO, THREE TIMES DID YOU HAVE TO BE TOLD STOP. THATS NOT RIGHT. YOU COULDNT HAVE NOT HEARD THAT, ESPECIALLY SINCE YOUR FUCKING HAND WAS KNITTED INTO MY HAIR AND YOUR FACE WAS NEXT TO MINE, RESTING ON MY FUCKING SHOULDER. YOU WERE FINGERING ME, AND I FEEL GROSS FOR IT. IM DONE TRYING TO FIND A REASON FOR YOUR CRUELTY! THERE IS NO 'WHY' THAT MAKES THIS OKAY? YOU HURT ME BECAUSE YOU COULD, YOURE HAUNTING ME NOW BECAUSE YOURE TERRIFIED WITHOUT SOMEONE TO HURT. YOU KEEP LOOKING FOR '(DEADNAME)' WHO WANTED TO IMPRESS YOU. THAT GIRL DIED IN YOUR ARMS THE NIGHT YOU DECIDED TO CHOSE YOURSELF OVER MY FUCKING HUMANITY. DONT GO LOOKING FOR HER. YOU WONT RECOGNIZE WHO THAT IS, YOU CERTAINLY DONT DESERVE TO KNOW THEM. YOU TALK SO MUCH BECAUSE YOURE SCARED OF WHAT HAPPENS WHEN YOU STOP? YOURE SCARED OF THE QUIET, THATS WHY YOU LIKED ME. I FILLED THAT SILENCE. YOULL FINALLY HAVE TO SEE THE MONSTER YOUVE BECOME. GO AHEAD, TELL EVERYONE IM THE VILLIAN. TELL THEM IM CRAZY! THAT IM AN ATTENTION WHORE. THAT I ASKED FOR IT. IT DOESNT CHANGE THE FACT THAT WHEN YOURE ALONE, LAYING IN BED IN THE DARKNESS, YOU KNOW EXACTLY WHAT YOU ARE. THATS YOUR WEIGHT YOU HAVE TO CARRY, IVE GOT MY OWN SHIT TO CARRY. I HATE YOU. ILL NEVER FORGIVE YOU.

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  • Story
    From a survivor
    🇺🇸

    Father Daughter Incest I should have stopped

    It is with great shame that I confess here. I was a passive enabler of abuse. I had been molested as a girl by an older boy in grade school and should have been less of a coward. I finally turned in my husband and ended his incestuous abuse of his own daughter. I deserve the tears I cry. I was a swing shift nurse and usually slept like a rock with my pill. That night I got out of bed after a few hours and wandered past the kitchen to the other side of the house where my stepdaughter room was. It sounded a little like crying, or laughing.  It was hard to tell what was happening at first though the cracked door on the other side of house. My stepdaughter's room. But soon I made out that my husband was kneeling and leaning forward over the bed with his head between his daughter's spread legs. The noises were panting and squeaking from him performing cunnilingus.  This quickly concluded and he took a position lying in bed and although her body was mostly blocked because she was on the other side of him from the door, It was evident that she was giving her dad fellatio. Her head was rising and falling and he had his hand on her head. She was only nine! I left  and went back to bed, wanting to forget what I had seen. Why not talk to him and stop it right away? I should have. But my husband had lost his wife only a few years before, and my step daughter had lost her mother.  The woman had been paralyzed below the waist and had severe back pain.  She took her own life two months after the injury, days after being discharged home from the hospital. There was a lot between them because of their loss that I could never be a part of. The idea that sexual contact was a means of grieving did not sit well with me but I did not want to make waves.  It seemed voluntary on her part. I loved my husband. It had taken a long time to find him after much hoping and dating and heartache and searching. So maybe I was selfish for wanting to keep my husband. I did not know if it happened very often. I turned a blind eye..   For at least a year and a half I did not get out of bed if I woke up in the middle of sleep time. Then on a Friday night, after I had worked a night shift and stayed up to run errands during the day, then attended my stepdaughter's dance recital where she performed ballet, jazz, and hip hop with her troop, I crashed. But I got up, restless. This time the door to her bedroom was closed and probably locked, lights on from below.  The sounds of my stepdaughter in the throes were loud enough that I went out the back door and around to the window, and stood up on the central air unit to see through the large gap in the curtains.  I had a direct view of my esteemed husband, who is quite good to me, up on his knees on the bed, pumping back and forth. His daughter was bent over in front of him with her bare posterior in the air, down on her elbows.  I could see him moving in and out of her and shaking her whole body with his thrusts.  I felt sudden anger.   I regret that my anger was not about what it should have been about. My anger was jealous anger.  Thoughts of my thirty-four year old body and how it could not compete with the firm adolescent body I saw before me, and that we had watched this beautiful curve-developing girl while holding hands with my husband as she danced in different outfits. I was a little jealous then, not even knowing that he was thinking of her, that way. I kept watching him sex her, unable to consider looking away. He slowed his thrusts and collapsed on the other side of her. I saw her shiny body collapse too. Her breath was so deep and fast. They took a couple minutes to recover and I got more upset when I thought my husband was going to fall asleep with HER. But he got up, talking. He dressed and walked around the bed. She got up, seemingly at his command and they hugged, standing up. He smiled at her and turned toward the door. Only then was the spell broken and I hurried back to the door and went in. He was already showering. I never said anything and let it fade, pretending I did not think about it often. I was more passionate and adventurous with my husband, and colder with my stepdaughter.      A couple years later when I found her crying in her room one day while my husband was out of town, I went in to comfort her. It got around to me mentioning her sexual relationship with her father in an accusatory way. She broke down even farther and told me about how she asked him to stop when she started 8th grade. She had become aware how “crazy” it was and begged him to stop if he loved her. He told her he couldn’t stop because he loved her. Something snapped inside me and I helped her fall asleep and then drove to the police station. I turned myself in and my husband. It was very messy and my life has been since. But I don’t regret it. I only regret waiting five years to end a marriage that I should have ended after five months. I deserve all the tears.

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  • Story
    From a survivor
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    Just a body

    Just a body
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  • Story
    From a survivor
    🇺🇸

    the story I'm finally strong enough to write.

    sorry that this is super long😭😭😭 when I was younger I was best friends with this girl we met on the first day of kindergarten and were inseparable and when we were 7 she started touching me on the school bus and I told the school and instead of helping they put me and her in the school counselor's office and she showed us a video of keeping our hands to ourselves and not letting other people touch out bodies 3 weeks she raped me in her bedroom and I didn't know what to do so I just laid there and didn't speak I think it made it worse that she is a girl and its not typical for females to rape other females so I felt as no one would believe me so I stayed quiet because of what happened the first time after that stuff kept happening but then I got into the 5th grade and we didn't see each other because it was there first real year of COVID so it was all basically online and we were in different classes but then 6th grade started and I was back to seeing her every day and that was super hard and she started to do that stuff and it was really bad on my mental health then she decided to punch me in the face for no reason so I stopped talking to her I ended up admitting myself to a psych ward where I did end up getting help and was doing better and I went to my ex friends play performance and this friend was friends with the girl at the time and I still wanted to be his friend so I because friends with her again and told her that I stopped talking to her because my best friend told me to that night she raped me in my own bedroom after I let her borrow my clothes my shows by hairbrush my everything and she still decided to rape me and that hurt and again like the first time I sat there doing and saying nothing for some reason I couldn't no matter what no matter what I thought no matter what I said nothing I was frozen I always everyone talk about fight or flight and no one ever talks about freeze even tho its one of the most common ones every time she did something like that I would freeze I wouldn't talk I would barely move I just laid there helpless like God was gonna send someone to help me but he never did I was all alone I was like a helpless dog dying on the side of the road and I just let her do it I said no once and after she didn't stop I gave up I didn't know what do do anymore and I didn't wanna repeat myself for some reason so thus I didn't after that I stopped talking to her all together and in 8th grade after being out as transgender for about a year when kids would say stuff what I would correct them on my name she would stand up for me and I hated that I hated it so much it made me feel like I couldn't hate her for raping me and assaulting me because now shes standing up for me so if I hate her I would be a bad person even tho I know I am not a bad person for hating her because I have every right to because of what she did to me even if it was a long time anyways I think that's it sorry again that this is super long I don't know what others look like so I don't know if mines actually long or not compared to other peoples but if you read all of this thank you for reading my story and I hope all of you have an absolutely amazing 💗💗💗

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  • Message of Healing
    From a survivor
    🇿🇦

    Healing means to grow.

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  • Story
    From a survivor
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    Hacked and treated like property

    I dated him for less than a few months back in 2020. After the breakup he began hacking my home wifi and all devices on it. I spent years changing passwords and devices which cost me thousands of dollars. Regardless of how many times I replaced them he hacked the new ones within hours. This continued for nearly a decade. FBI, SBI, and local police did not investigate him and likely never will. When an immediate family member died, he destroyed my laptop with the damage he did to it from all the spyware, effectively isolating me at a time I needed support. He preferred I only think of him rather than grieve a lost family member. When I attempted to go back to university at my dream school he hacked the access point there and all my devices on it. His spyware survived multiple factory resets and he damaged my laptop which caused me to nearly fail out of university. When I got a decent job after graduating he hacked all my devices when I moved again. He would crash the network multiple times a day every day while I worked and sign into my work email changing the background multiple times a day. Each time I reported him even on my phone not on wifi he would crash the network for hours preventing me from being able to work out of retaliation. When I would buy new devices, they would mirror his browsing as if I was browsing as him and vice versa. He put high level spyware on my computer and phone tracking my photos, texts, and activities in real time. He would also play music like the song “Sucker for Pain” which discusses taking pleasure in torturing someone while hacking my devices. To this day he refers to me in derogatory terms such as a narcissist, immature, delusional, etc and people believe him not knowing the side of him I know. He lied to people telling them he broke up with me because I was “too immature” for him. He often spoke of other women he dated previously in similar terms to me, but I never realized it was just a pattern that I would be another continuation of. I regret not seeing the warning signs earlier. To date he is in his 40s and still takes his anger at his mom who abandoned him out on me, because apparently that is easier than him seeing himself for what he truly is. He would rather feel powerful through whatever means necessary than acknowledge how powerless he actually is and his lack of self-control. Regardless of what he does to me, I often think about how weak a person would have to be to go to this extent of evil to feel they are in control of their life.

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    From a survivor
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.