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This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
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Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
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This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
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My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
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I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
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You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
Embrace the beauty of our courage and the importance of our voice. Seek others and unite our healing hearts and everlasting glow
Report
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
This poem by Rupi Kaur captures the essence of healing "What is stronger than a human heart which shatters over and over and still lives"
Report
There's always more fight left in you. Hope is your guidance. You are not alone, it's never too late and you will be believed!
Report
I’m able to get out of bed, laugh with my friends, achieve great things and carry on with my life, when all of that felt impossible at one point.
Report
You are worthy of unconditional love.
Dear reader, the following message contains explicit use of homophobic, racist, sexist, or other derogatory language that may be distressing and offensive.
Report
Embrace the beauty of our courage and the importance of our voice. Seek others and unite our healing hearts and everlasting glow
Report
I would love to share my story with another parent. You never know who you can trust. It may be a neighbor, a relative or anyone. For your child to confide in you, there must be a trust. Knowing you would be heard and knowing you need help and wouldn't be one to be punished.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
Yes, I believe healing has occurred when I am able to live fully in the present, and not in the past and being tethered still to those who abused me.
Report
You are strong, and you will overcome this. This isn’t who you are, it’s part of your story, and someday you will use it for better.
Report
I thought he was my freind until I told him about my sa and he made”jokes about it” eventually put his hands on me and drug me out my dorm room
Report
My message to others is that even if you are not believed by those closest to you, or worse, even if you are believed but they just do not care about you - do not let that deter you from sharing your lived experience. Another person in the world will be strengthened by your story.
Report
You are alone. Don't be shame. Reach out to someone you know. There are organizations out there that can help with emergency housing and food.
Report
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Users
0
Views
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Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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For immediate help, visit {{resource}}
Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.