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I was...

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When this occurred I also experienced...

Welcome to Our Wave.

This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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Story
From a survivor
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Poem: The Gun Kisser, by Name.

this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    Message of Healing
    From a survivor
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    Healing means acceptance, allowing help to be available, and peace.

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    From a survivor
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    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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  • “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Story
    From a survivor
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    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
    🇬🇧

    “Every victim should have the opportunity to become a survivor,”

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  • Story
    From a survivor
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    Just a body

    Just a body
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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    Story
    From a survivor
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
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    April 12, 2022

    You don’t believe it when you’re told that your life can change in an instant—and then it does. This is my story, or what I can remember of it. On April 12th, 2022, I was raped at gunpoint, at home. In less than 10 minutes, I became another statistic, but a statistic that survived... It’s 6:15 AM, and I’m about to leave to check on a pet sitting client’s cat, then go to work—not an unusual routine for me. It was a way to bring in extra income, and an easy one at that. I’ve always loved animals, and if you love what you do you’ll never work a day in your life. Apparently, my routine was known to more than just me and my animals. As I opened the door to leave, a man was on my porch, and he asked for William. Not knowing how this particular conversation would shape my future, I told him that William didn’t live here and closed the door–it wasn’t uncommon for strangers to come to the door. Before me, an elderly lady had lived here with her son, you see, and people came looking for them all the time, so I thought nothing of it. Figured he’d be gone by the time I opened the door again. I was wrong, and I’ve hated myself for opening that door the second time. I’ve never been face to face with death before that day, never faced an evil so potent that you could taste it in the air...but I can say with certainty I have now. I was pushed backward–not with a physical touch, but with the threat that now loomed in front of me. He checked the bedroom on his left, which adjoined the entrance of the house, looking for other inhabitants–there were none. I lived alone, aside from my animals, which didn’t phase him. Looking back, this tells me he had been watching me for some time, waiting. He pushed me back even further, to the kitchen. He “requested” my phone, and told me to unlock it–I didn’t have much choice, so I agreed. In an effort to get the upper hand, I desperately asked him if I could check on my fosters, since they were in the adjoining room–surprised, he agreed. He checked the room (again for other inhabitants), and while he was looking through my phone, I pressed a panic button that was on the wall he couldn’t see, underneath a lightswitch...1...2...3...and I let go. Praying to some deity that help would get there in time... It’s at this point he sat down at the kitchen table and tried to get me to join him...being a loud-mouthed woman, I started loudly asking him “WHY? I’m a good person! Why would you do this to me?!” Slow motion...he gets up from the table...tells me to face the wall... “Is this happening? Maybe he’ll just leave” I foolishly thought...he lifted my dress, and I spun around to stop him, not wanting what was about to happen. “Put him off just a few minutes more, help is coming, you can do this.” But I couldn’t. He backed me across the kitchen, against the counter...and I struggled. Of course I did. My parents raised a fighter, and I didn’t want to go down without a fight... But he was bigger, stronger, and he had a gun. I’ve never known fear, true fear, until I tasted steel, or whatever guns are even made of. All I know now is that pure fear must have a metallic taste. “Shut up, bitch, ya understand?” and all I could do was nod. I don’t put much stock in religion, not really, and if there is a god up there, I wonder how he could make it so easy to violate a person. Why there aren’t any safeguards to stop it—it’s not really a gate we have much control over. What kind of god could make us such easy targets? You can believe what you want to, and I may get some flack for this, and that’s okay. I’m allowed my thoughts, as is everyone else to theirs. My body had no control over who was inside of it. I had no control. While he pleasured himself, I had to sit there and take it, or die, and even then it was a slim chance I would come out of this alive. I knew my chances, and the possibility of him letting me see his face and me somehow surviving weren’t great. I knew that, even then. Then the doorbell rang. This pervert, this waste of space, leapt up and looked around the corner, to see who might be looking in the living room window and when he saw who it was...said “Get up, bitch,” pulled up his pants, grabbed his gun, and bolted out the back door. In shock, I did as I was told, and just stood there while he ran—but when my brain comprehended that the threat was gone, my body propelled itself towards the front door and ran outside—I didn’t appreciate just how beautiful it was. But there was no time to bask in safety–the threat wasn’t far away. I screamed to the cops to get him, that he ran out the back...they asked who. The guy who raped me. On April 12th, 2022, at around 6:30 AM, I became a statistic. Not long after, it felt like the whole city police were on scene–and I think they were. For an hour, I am not permitted to change my clothes. I can still smell him. I can still feel him. As I lay in the emergency room, I looked through my phone and discovered all of my security footage...gone. Just gone. Luckily for me, and unluckily for him, I paid a monthly subscription for cloud service. As I’m being violated, once again, I captured his face. You can’t hide from me, not for long. As my mom sits next to me, I send his face to the detective. I joke with the doctor, with the nurses, coping the only way I can, and the way I’ve seen my dad do in the past—build connections, and use them as a way back to shore. Keep yourself afloat, just a while longer. One second, one minute, one hour, one day–as long as you can. Afterwards, to the police station for my statement. No one is allowed to go back with me. Later that night, I get a call to come in to look at a lineup. Even just less than a day later, my brain is trying to protect me–block out his face, by any means possible. Blur it beyond recognition. But I have his face. My brain can’t fight me on this. On the way to the station, my parents in tow, I study it. Imagine it with different facial hair, different hairstyles. I still wasn’t ready. Again, no one was allowed to go back with me. When his photo came up, I didn’t know it was him. I wasn’t certain. But I did have what they call a “visceral reaction.” My hands shook, my voice trembled, and I felt so cold I couldn’t stop shivering. Something inside me knew. I struggled with that guilt for weeks after—what if I’d put the wrong person away? What if I was wrong? Then the message came from the detective, regarding my rape kit. “It was a match.” Thank you. Thank you so much. I was right. Dammit, I was right. On April 12th, 2022, at approximately 6:30 AM, I became a statistic. But a statistic that survived. A statistic that fought back, and a statistic that hasn’t given up, not yet. Not ever. I’m not ashamed. I am a part of a family larger than it should be, of survivors just like me. We are survivors. Lessons to take from this: Check outside before opening your door Invest in a security system Invest in a panic button Practice how you will stay alive long enough to come out the other side of a situation—rehearse every scenario you possibly can Keep your wits about you—you never know when they could save your life Nothing is a 100% failsafe–but even the smallest thing could keep you alive to see another day.

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  • “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    Message of Healing
    From a survivor
    🇿🇦

    Healing means to grow.

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  • You are surviving and that is enough.

    Story
    From a survivor
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    #3

    It is still difficult for me to look back on my story and not feel that shame and embarrassment that I linked with the events time and time again. Difficult, but not impossible. My story is not one isolated incident, it is three stories piled into one. Some would say “I did not learn my lesson the first time”. Despite those people, I will share the entirety of my story. Gory details and all. For the first time today. And as painful, as challenging, as inevitability “embarrassing” as the past may be, it needs to be told. I have come to believe there is strength in sharing. Power. There is the potential for healing. 15. My high school crush invited me to the homecoming game and then dance. What fifteen year old girl wouldn’t be thrilled. The beginning of the night was wonderful, and my feelings continued to grow. Then my crush decided to pursue more than me, he decided to pursue being intimate. Physically. I knew I was nowhere near ready. But it turns out it was not up to me. One day at lunch he tried to touch me. I was firm, telling him ‘no’. Despite the observable anger reading across my face, he tried again. I reacted, with a slap across the check and a quick exit. We never spoke again. 19. After spending a year together, I ‘knew’ he was the one. This was the man I would marry. We planned to spend time together like any other Saturday night when he was home from school, only this time his parents would not be home. We started to kiss, then we started to progress. When he insinuated going further, I honestly answered that I did not know if I wanted to. He responded with seemingly-kind false reassurance, “don’t worry, it will be okay. I love you”. I did not known what I wanted. What was best for me. So I told him, and he echoed back “don’t worry, it will be okay. I love you”, as if I had not spoken at all. I watched his frustration build as I finally stopped objecting. I was afraid he would stop loving me. He did, that night when he stole my virginity. 23. About one month and several dates later, he had already pushed boundaries. I was uncomfortable, but convinced myself that if I had not yet been clear, then how would he know the limits? It was not his fault, so I forgave him for pushing. The red flags were there. But so was being desperate to find love. So I ignored the warning signs in pursuit of a relationship. Despite my gut feeling, I invited him over that night with the intention of cooking us dinner, followed by a movie. At this point, I was not ready for our physical relationship to move beyond kissing. I was not ready. I was very clear. When I told him about my past, he responded with a tone of understanding, apologizing again and again for anything that may have been too far. Yet during the movie, he suggested seeing my bedroom. I quickly disregarded the option, saying it had to be an early night. It was a work night, so let’s finish the movie. He was persistent. And I stood my ground. At some point, he self-justified going to my room without my permission. Keeping it light, I suggested we continue the movie as I casually followed. When he tossed me onto the bed, I laughed, nervously. Then as I tried to get up, I felt his hands push against me. He forced me back down and started to kiss me. My memory is scattered at best from this moment forward. I have no memory of how my body ended up fully on the bed. I have no memory of his clothes coming off. I have no memory of my own clothes coming off. I do remember pleading as he laid on top of me, “Please, don’t”. Again, “Please don’t”. He gently lied in my ear, “Don’t worry. I won’t”. He stole my sense of safety that night. In my own home, my own room, my own bed. When looking back at my past, the people in it, the choices that were made for me—I could see darkness. I could feel hopelessness. And while I have, but I do not today. Since these moments in time, my brokenness has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, even beauty in my story.

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  • Story
    From a survivor
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    He ripped the wings off of butterflies..

    I was about 5/6 the first time it happened. I had no idea what was going on I just knew I felt weird.. deep in my stomach.. that gut wrenching feeling I would get before my parents would line us up for swats. It started with him being a little touchy and "accidently" walking in on me while I was showering/ changing then he got more and more handsy until finally he trapped me in the basement one day. He managed to pin me on the ground and lifted up my dress; before I knew it he had ripped my underwear and was touching me. It felt like an eternity had passed as I laid there motionless and crying, but a few minutes later he kissed my cheek, told me he was going to think about this later and that this was our little secret game as he helped me up; he was turned on with the biggest smile on his face. A few days later I was doing the laundry in the basement, bent over to pick up the clothes and drop them in the washer. He took this as a good opportunity to play "our secret game"; before I could do anything, I was pinned against the washer, he ripped my shorts and underwear down and next thing I knew he was fully inside me this time. I screamed out in pain as he jammed into me repeatedly so he covered my mouth.. I was so scared and confused. I felt the blood dripping down my legs and I was in so much pain I felt like I was going to be sick. Finally, after a few minutes it was over, and he let me go. I bent down to pull my shorts and underwear back up when I saw the blood on my legs. So many thoughts ran through my head, and I opened my mouth to say something, but I couldn't bring myself to make a sound. He used one of the towels I was about to wash to clean the blood off of himself then tossed it at me for my legs. He raised his hand to wipe the tears from my cheek and I flinched. "What's wrong? You don't like our little game?" I was so sore for a few days; hardly able to sit or walk. I struggled to get the blood stains out of my clothes. It felt like I was dreaming.. that I was going to wake up from this bull crap nightmare at any moment, but I never did. The soreness I felt after he was done with me went away with time, but I still couldn't wrap my head around the fact this was happening. Is this normal? Do other brother's and sister's do this? This continued for years; he would trap me in any places he could, and it felt like it took longer and longer each time. I decided at the age of 9/10 I had had enough and tried to tell my mother what my brother was doing to me. As bad of a mother as she was I thought she would still protect me when it came down to it, but I was soooo very wrong.. after all he was her favorite. The words she said to me will be forever engraved in my brain, "You can either let this ruin his life or you can move on. This doesn't seem like an issue you should let ruin your brother’s life." From that moment on I felt like it was my fault he was doing this so I kept my mouth shut in fear that no one else would believe me or that people would blame me if they did. He used this to his advantage and would play the game any chance he could even blackmailing me "I won't tell mom if you let me.." or he would take things from me like my homework and withhold them until I "played" and even then he would make me do extra things before he'd give it back. He pinned me down to the dining room table, hand gripping a chunk of my hair tight enough he pulled some out, covered my mouth so I couldn't scream for help and went so hard he bruised my hips.. I couldn't sit/ bend my body for a few days after that. Everywhere in that house was full of reminders that my body wasn't mine. It wasn't just forcing me to have sex either, he would force me to give him blow jobs/ hand jobs and randomly pin me against things and grope me just to prove he could any time he wanted. If my parents weren't home and we were watching something that had a sex scene in it (or if it wasn't on already he would put something on) he would openly touch himself to it in front of me.. it truly was a game for him. I would sit on the shower floor for hours with the water as hot as it would go, scrubbing my skin raw, but I never felt clean enough. No matter what I did or how hard I tried I couldn't wash him off of me.. I became so numb to it because it was happening at least weekly, but sometimes daily that I thought that was all I was good for was my body and what people could do to it. After a while I had opened up to my first girlfriend about it my freshman year of high school and started to feel like maybe I wasn't at fault. I never told anyone the full extent of what he had done and been doing to me because I felt dirty and ashamed for letting it happen to me. Talking about it, even just a little bit gave me some comfort though; no one could truly understand how I felt because they hadn't gone through it themselves, but them just listening and making me feel heard was comforting. Somehow it got out at school and CPS was called again (they had previously been called for physical abuse I endured from my parents; mostly my mother and they didn’t even bother to investigate when she gave me a black eye) along with my mother to the school. I thought it was weird, but made my way down.. when I rounded the corner, I could hear her voice, and I froze in my tracks. There's that feeling again.. Sure enough, when I walked through the front office doors I could see a group of people in the conference room; my principle, my counselor, the school phycologist I had been seeing for "sessions" like a therapist (although I never told her about this because she told my mother EVERYTHING) two CPS workers and my mother. As my gaze met with my mother’s I began to feel like my stomach was going to fall out of my butt at any moment and she just stared at me with those soulless eyes she always looked at me with. Of course, she remembered we were at the school, plastered on a big smile on and greeted me like I was her precious baby who she missed so much. "Do you know why we've called you down here?" I just sat there silently with tears rolling down my cheeks while the adults talked like I wasn't there. When it finally came out "what exactly did you say your brother has been doing to you?" all I could do was look at my mother, crying and saying, "I didn't say anything I promise!" I never said the rumors weren't true or that he never did anything I only ever said "I didn't say anything" and yet no one noticed they just saw a child crying hysterically, listened to my mother and blew it off that I was being dramatic and looking for attention. Somehow my father never found out about any of this and there was no further investigation, no examinations and no reports.. this was the SECOND time CPS failed me. He continued to do this to me until I got kicked out at 18 (or as my mother likes to say that I ran away) because instead of going back when she told me I could I stayed out. The first time I chose to have sex at the age of 16 I not only did it with someone I didn't love, but I had to get high to do it. When I got home, I sat on the floor of the shower, with it as hot as it would go and just sobbed while the water ran over my back. I thought it would be different if I wanted to do it, that I would like it, and it would make me feel better, but I hated it and mentally I couldn’t take it. I was self-harming in more ways than one and made several attempts on my life.. but any time I was with someone, or someone flirted with me I threw my body at them because I thought that's all I was good for and all anyone truly wanted. I was high most of the time, especially when I had sex, and I really didn’t care what happened to me anymore. Then I met my husband when I was 18.. the wonderful man that he is; we’ve been together 15 years, married for going on two and he’s healing something he didn’t break and makes me feel safe. There's a fire that burns within me that is fueled by so much anger.. I will forever be changed by what my brother did to me and for the lack of protection from someone who should have protected me, but chose to protect my abuser instead. I’ve spent years battling my own mind trying to stay here in spite of them; I still struggle with my self- harming in pretty much all the ways I used to along with other attempts on my life and constantly wanting to end it/ feeling like my boys deserve better than me. This is the first time I've ever fully told anyone about what he did.. not even my husband knows the full story because I didn't want to burden him with the weight of my pain. This pain has been weighing on my soul all my life and I just can't take it anymore; I'm drowning in it. I've blamed myself for so long and I feel so alone.. I feel like I'm damaged goods, like I'm broken. So, I've come here as a 30 something year old, with the encouragement and support of my therapist and my amazing husband to tell my story.. grammatical/ spelling errors and all. I wish to break the generational trauma for my son, so he never has to heal from his childhood and to heal from what’s left me broken; My boys deserve the best version of me. Even though it will probably never be seen by anyone but me, this is me taking back my power from him.. weather it ruins his life or not because he deserves to lay in the bed he made. I may never get justice for his actions and I'm not even really sure what that would look like for me, but I'm a survivor none the less. Thankfully I'm learning day by day that what he did to me wasn't my fault it was his (partly my mother’s for letting it continue) and that I deserved so much better. I didn't deserve any of this. I deserved a mother that believed me, loved me and protected me when I needed it. I deserve to heal, be loved and feel happiness. Most of all I deserved to be able to keep my innocence..

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  • “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    Story
    From a survivor
    🇨🇦

    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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  • Story
    From a survivor
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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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  • “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Story
    From a survivor
    🇨🇦

    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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  • Welcome to Our Wave.

    This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.

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    Story
    From a survivor
    🇪🇸

    That night my brother touched me

    I don't know if what my brother did to me can be classified as sexual abuse. I was staying over at his house. It was late at night, and we were watching a movie. At some point, he asked if he could initiate some cuddling. I actually agreed, since we are really close and both enjoy physical affection. While we were spooning, he snuck his hand under my shirt. He didn't say anything, and I didn't say anything. As the night went on, he alternated between different caresses, kisses on my head or the side of my face, and words of affection. I idly stroked his arm back because I felt awkward just lying there. He eventually asked "is this okay?" in reference to his hand inching up my stomach. I was giving him the benefit of the doubt and still thought the action was platonic, plus it felt nice, plus I am a timid person and have a hard time with confrontation, so my brain thinks saying "no" to people is provoking them, so I said "yes". I didn't really want to say it I, though. I don't think I wanted to say "no", wither. I don't think I wanted to say anything at all. I was tired. We both were. His caresses smoothly progressed to the point he was caressing the underside of my breasts. That's when I started really questioning his intentions. He asked "is this okay?" again. I said "yes" again. When the movie ended, I got scared. I had been using it to distract myself from what was happening, and I was afraid that now that there was no distraction, he would shift his whole attention to me and try to initiate something; so I sat up. He lightly squeezed the underside of my breast as I did so, maybe on purpose, or maybe as a reflex. When he realized I was genuinely pulling away, he took back his hands, said: "I'm sorry. Your brother's a creep", and got up to take a shower. I think that's the moment I started freaking out. It's what confirmed my suspicions that his touches really had sexual intent behind them. I had been trying to gaslight myself into believing they were innocent affection, but those words were forcing me to face the reality of my situation. I remember running my mouth non-stop about random topics when we were having breakfast because I was afraid he was going to bring up what just happened and would want to have a conversation about it. I didn't want to talk about it. I wanted to pretend it never happened. I still try to. But it haunts me. He and his wife (who had been sleeping peacefully in their bedroom through the whole night) left early in the morning for their honeymoon (I was there to house-sit, and had come the night before to hang out with them before they left). Once I was alone, I quietly went to their bed to sleep (with their permission and insistance, since there were no other beds in the apartment). As I tried to fall asleep, I still could feel his hands on me, like a phantom touch. I broke down right there. I felt guilty, and disgusting, for not having stopped it and for having enjoyed it too. I felt like maybe I was the creep, and maybe I was the one turning this interaction into something inappropriate. The following weeks, I tried to suppress my feelings. Some days before Christmas, I was on a plane with my mother, about to start our holiday vacation. I was close to my period and my breasts felt sensitive. That triggered something in me and I suddenly teared up right there, in public. That vague ache reminded me of the feeling of that one squeeze he gave to my breast. My mother noticed me about to cry, but I lied and said that's just because I'm close to my period and feeling gloomy (I had been struggling with depression for a while, which she knew.) During the trip, I would get random flashbacks to that night, sometimes even accompanied with feelings of nausea. I felt like I was making my brain overreact somehow, since I hadn't been raped and I shouldn't be traumatized for touching that can barely even be considered intimate. When we got back home, I did something I'm not sure whether I regret it: I talked to him about it. I sent him a long text (he lives in another city, which actually made me feel safer about confronting him) which I barely remember anything about, except that it mentioned "that night" and how I had been upset by it. I broke down while typing it, and it probably wasn't very coherent. My brother sent me many short replies in quick bursts when he saw it. He apologized profusely. He said "I don't know what's wrong with me", "I'll get psychological help", alongside many things I don't remember. That had me freaking out a bit. What did he need psychological help for? Was he admitting he's got urges he can't control? But I didn't say anything related to that. I was afraid of accusing him, and I made sure to clarify I was also to blame for not setting down any boundaries. We were both replying to each other without thinking. We were panicking, and full of adrenaline. I was scared of losing him. He was the only connection I had in the city we both lived in (very far from our hometown, where our parents and my friends all live). I didn't want to upset him, because he's a very sensitive person and I already felt guilty for how I was reacting to it. We somewhat resolved the issue over text. Except we didn't. At all. I pretended we did, but I was still plagued by doubts and paranoia. More than the touching, what haunted me were his words: "I'm sorry. Your brother's a creep." They shook me to my core. All I had wanted was to be in denial about what happened, but those words wouldn't let me. The story goes on to this day, but I don't want to write too much about the aftermath of "that night", since I'd be writing for too long and I want to focus on whether it was an instance of abuse. At this point, I feel a little more grounded and able to accept that what happened had sexual undertones. I am still full of shame and guilt. I did consent to some of the touching. I'm not certain I wanted to, but it is something I did. That would usually make me think this is a consensual encounter and that I simply regret it now, but there are many factors that also contribute to my belief that this could potentially be an instance of abuse too. First of all, my brother was 38 at the time. I was 20, which yes, is an adult, but still; he is my much older brother. He was already nearly an adult by the time I was born. He's been a figure of authority my whole life, even though he likes to pretend he's not. He's a little clueless when it comes to what's appropriate or not in social contexts, but I do think someone his age should know better than to sneak his hand under his little sister's shirt and go up her body so much his fingers actually brush against her areola. Secondly, I am neurodivergent, though I hadn't told him at the time. However, when I did tell him, he said he already had suspicions. Regardless of that, I've always been quiet and withdrawn, so it upsets that he initiated touching under the guise of innocent affection and then expected me to be able to express my discomfort when it escalated without him specifying it was going to. I don't think his form of seeking consent was productive at all either. He only asked me if two specific touches were okay, and only after starting to do them. He didn't ask for explicit permission for anything but the cuddling at the start. What I want to say is that I was vulnerable. I am young, inexperienced, autistic, and he has always been an emotional support and almost parental figure to me. I don't know how he can be so naive as to think he doesn't have any power over me. Maybe he does know that, but wasn't thinking at the time. I still don't get why he would touch me like that. I find a little solace in thinking that maybe I didn't have any control over it after all. But I don't know. Maybe I did. I am an adult after all. And I do believe he would have stopped if I had told him to. But I definitely never gave any enthusiastic consent. I feel betrayed. I feel lost. I feel angry. I feel sad. I've been avoiding thinking about it for months. Tonight, it all came back to me once more and I broke down again. I truly don't know what to do. I don't want to tell anyone close to me what happened because I am ashamed. I certainly don't want to tell my parents. I kind of want to cut ties with him, but at the same time I don't because I truly believe he is remorseful about it and I don't want to make him sad. I can't help being naive. I don't know if that's comforting, or embarrassing.

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  • Story
    From a survivor
    🇨🇦

    Surviving Gang Rape

    Last year I was gang raped. I have an ear ringing called tinnitus that has not stopped since. I have nightmares. I flew with my mom to a wedding overseas. I was excited. She would be busy with her friends and cousin and I would get to spend time with my awesome second cousin who is two years older than me. After the rehearsal dinner we went out. It was fun because I was not legally able to drink there even though the age was lower than in my province, but they did not check ID’s. I did not drink much because it was not my thing and I had a boyfriend but I was able to go to some bars then a club attached to a hotel. So much fun up to when we met two soldiers in uniform who were cute and separated us from her friends because of our looks. My cousin is stunning beautiful. They had a private room at the club and several soldiers were there and two prostitutes also. Those prostitutes definitely hated us being there. I wanted to get out anyway and the cute ones that invited us acted like they understood and took us out of there. We stupidly let them take us to their hotel room where they totally dropped the cute romantic act and made us strip our clothes to music. They showed us a gun they had in a drawer. I was terrified. They made us lay on our stomachs bent over the bed side by side and had sex with us that way. They switched like we were interchangeable before finishing in us with no protection. We held hands. I was crying while my cousin was trying to be strong and cheer me up. We weren’t allowed to leave and our clothes were hidden. Before took our phones we had to text that we were staying at my cousin’s friend’s house. Then they called two other soldiers, one of them a huge tall dark guy with body builder muscles. He was the worst to me. They made us dance and then we had to use our mouths on the cute ones that had lured us there while the other two had sex with us. I vomited and my cousin cleaned it up but then it started again. They had cocaine and made us sniff it off their parts and sniffed it off us. Another one came and I think it was just those five during the night but they kept raping us and making us do things even when we would pass out. I would like to have been more unconscious but cocaine makes you so awake. I want to remember less and think about it all less. We showered many times. The big dark one peed on me and in my mouth the shower. He did it more than once like I was his toilet. The other men even had to tell him to chill out when he was making me scream liking his fingers and pushing them in my arse, but not when he made me crawl around like a dog using my hair as a leash. I remember one of them calling their friends to tell them to turn all their t.v.’s way up to hide the noise in our room. They watched sports news on the t.v. They had me and my cousin kiss each other and stuff. I could not act like it was a fun party like my cousin did sometimes and encouraged me to do. She tried to take some of their attention away from me over and over. I love her for it but they did not leave me alone. My chest is something they were obsessed with. They did not care that I was obviously distressed and freaking out or that in my country I was three years below the age of consent. There I was the minimum. We woke up in the morning on one the beds together with only the two soldiers sleeping on the floor. The black one was gone! They had sex with us again and another man who was much older and who they called SIR came in and had sex with both us but mostly me. They cheered him on and my head was pounding and I was crying and it seemed to last forever. Finally we got our clothes back but they took us for brunch wearing their normal clothes. They showed me pictures on their phones that made it look like I was having fun and warned us how bad it would be if we said anything different than we had a nice party. A nice party in hell! Before that I’d had sex with only my 1 boyfriend ever. One night of hell and now my number was seven!! We had to start getting ready for the wedding right away and I was exhausted. My cousin hid me and I took a nap in my dress, hair and makeup until the last minute. I cried in the ceremony but not for the wedding. I was so sore in my vagina, muscles, and brain that I got so drunk at the reception I barely remember any of it. Just part of being on the plane home. I told my mom the truth when I got back and she got all crazy, so did my dad, and they tried to call over there and the hotel and such but there was nothing the police would do. I saw my dad cry for the first time as I told the whole story. My boyfriend could not handle it and dumped me. I go to group and do therapy. I take a pill everyday and now benzo’s for break through anxiety. I try to hide my large chest under baggy clothes where before I used it for attention. STUPID! My cousin does not seem to have the trauma I do or the nightmares. In her country they are done with secondary school up to two years before us and are more treated like adults sooner. I said mean things to her once because of it. She forgave me but we talk much less since I asked if she has gang bangs all the time. I felt terrible because she even let them have anal sex with her to lure them away from me. I could tell it hurt her so much but at the time was just thinking about my own survival. My childhood is OVER but I do not feel like an adult. Her advice is -Don’t let it get you so down-. Like I have a choice in this!! She went to a therapist ONCE because her mom made the appointment and does not plan to go back. Her life did not really change!! She works reception at a tech company and models on the side and still goes to parties and clubs and dates. How??? It is unbelievable how attitudes toward something like this can be so different in different countries. I am a victim now and I usually feel like it. Definitely damaged. Everybody at my school knows why. I am THAT girl. My new more mature boyfriend is understanding but I feel like a sad little burden to him. I am hypersexual sometimes now and can’t help it. It is a coping mechanism that happens to some victims of sexual assault. I did not ask for it. I worry my boyfriend can’t trust me because of it. I had an older guy friend who’s been my neighbor for years take advantage of me after I told him the story of what happened at his house. We had sex and then he felt guilty for being turned on by my rape story. He admitted it and asked me to forgive him. The sex helped me calm the ear ringing for just short time periods so I did it with him more than once a day for a bit until my dad started to suspect something and talked to him. Since then I don’t trust myself. I want to marry my boyfriend in large part just to protect myself and show him I love him and am loyal even though I am not sure I can be. I worry I cannot love like a normal person. I worry I push him away being too needy and wanting to marry him so soon. I need him more than he needs me. Is that the way it will always be in relationships for rape victims??? I work hard at school not to ruin my future. It is so hard to focus. My ears ring constantly. Thank you for listening.

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  • Story
    From a survivor
    🇮🇪

    11:11

    I was assualted, sexual assualted by a man I trusted, who I looked up to. I was 21 at the time, modeling, doing shoots, stepping into the modeling industry. Little did I know how dark things would get. These women who would stand by these abusers. He groped me from behind and touched me sexually on a shoot. I froze, I couldn't say anything. Couldn't process what was happening. He drove me home, told me to play with myself and let him watch. I ignored his requested and he told me if his wife found out, she'd die from the stress (she was sick at the time) and it would be MY FAULT. I strongly believed this and held everything in for three months. I pushed everything to the back of my mind, denied it. Everywhere I looked I saw the make of his car, his name, thought he was following me. I eventually I had a breakdown, went to the guards. Who were absolutely useless and laughed at my five page statement. There was no evidence but my word against his. So he got models to read off scripts and tell the guards how I was in love with this man and "asked for it". Told everyone in the industry that I was "unstable" and how he feared for HIS life. As if I was the predator. The coward couldn't even come forward himself...turned everyone against me. Feeling so alone, I confided in my dance instructors who I really trusted. Only for them to be STILL working with this man to this day. I gave up fighting as no one around me believed me. Taking me 7 years to open up again about my trauma. Everyday it still effects me..seening his name everywhere on social media. People singing him praises, if only they knew... would they believe me?? Do I risk going through the trauma all over again??

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  • Story
    From a survivor
    🇺🇸

    It Started with my Brother

    I was used by my brother who has grown up a lot but I still carry scars. My brother is four years older than me and when I was going from elementary school to Junior high, that summer, he made me think that girls in junior high need to know how to give oral to boys. First he did oral to me to show me it was not a big deal. I thought it was a huge deal. But I did it and he got me trained and had me keep it a secret, except from by best friend. He had his friend over when I had a sleepover one night and had her do it to his friend. Then they would have us do contests where they wear blindfolds. At least I was not alone then. It changed me even though seventh grade itself had nothing to do with anything like that. It was a lie to get pleasure from me. My brother still had me doing it at home. And sometimes he would do it to me and I did climax. So I had this weird secret sex life and felt really messed up about it. Then in eight grade I had my first real boyfriend. My parents are so strict, even though they both worked and left me alone with my brother. To go to the movies with my boyfriend they made sure it was with a group and took me there and waited outside the theater. Well one time when we went to see Snow White and the Huntsman my same BFF and me went through with our plan to go down on our guys in the last row of the theater and we did it. It was only a month later I started having sex with him which never would have happened if not for what my brother had done. We snuck out from her place during a sleepover and met the boys outside and went to the nearby park and did it in the grass. That was my virginity. The really bad event, where my life got knocked off the tracks, is when we tried it from my house, sneaking out the window and going just out farther into my big back yard that opened into nothing but the side of a big hill and my dad caught us. It was awful. The world ended. I was treated like a huge betrayer and almost all my privileges were revoked and essentially I was grounded without any end date. And still by brother would make me do the oral. I was broken hearted because I was not allowed to have my boyfriend to the point my parents made me go to the school and talk to the principal and vice principal and they made sure I would not have any chance to ever see him alone. And my brother kept creeping in at night sometimes or when we were left alone expecting me to do what he had trained me to be used to. The next really bad part was two months into my new restricted life. My brother started doing his oral on me one afternoon after school and decided to take it farther and got up and started kissing me and had sex with me. I was in the moment and did not do anything to stop him and even participated. No condom. It was an afternoon when my parents were away and so we did not have to keep quiet or worry and he did it so much longer than my few times with my boyfriend, because he was older and knew more from being with other girls that I got sore for my first time and got a urine infection. I did not eat my dinner that night and pretended to be sick and cried myself to sleep. My brother really wanted to do it again, telling me it was the best sex he ever had, but I refused and one thing I could say for him back then was at least he was not a rapist. Even though he pressured me he never tried to force himself inside me. Four months after I had lost my incest virginity the school year ended and he graduated. I went to high school and he moved out to live in college dorms 120 miles from our home town. Public school was over for me, as was planned as soon as my dad caught me on the hill. I went to an all girl’s Catholic high school. My dad had to drive me a half hour every morning and my mom picked me up from my whole first year. Then they got me a car so I could drive myself but the mileage and my times were closely monitored. I did not have an intercourse throughout high school but seven times total I did oral on my brother during summer and winter breaks when we were both at home. That was the end of incest in my life. I went to college in Atlanta but not the same one as my brother. I rebelled against my parents and even though they tried to keep control, as a legal adult I did not let them. Turmoil and sadness lasted months until they finally got it. I separated from them financial and worked and took out student loans. I was very promiscuous in college. I drank, partied and used drugs recreationally and had several guys I was seeing on and off for mostly sex. That was my life and I thought I enjoyed it at the time. I became stronger and more assertive and when my brother first hinted during a Thanksgiving meeting at our relative’s house that we go for a drive I told him I never wanted to touch him again in such a powerful way that he knew I was off limits and even seemed like the scared one in our relationship. I didn’t enroll in classes for two nonconsecutive semester just because my party life was so much more fun. I traveled on and off. Sometimes with friends, sometimes with men, usually older, who invited me to exotic places. The Maldives, Portugal, The Virgin Islands. I let my married boss use me for a weekend in Key West. I had an affair with my Spanish teacher, who only took me as far as Panama City, Florida. So many risky one night stands. My identity was that I was not looking for anything permanent, a child of the universe. While I was used as a plaything so many times and believed I liked the game. I would tell them things about wanting to make their dick happy and stuff that would inflate their ego. I’m sure there are so many text messages out there that they saved about the size of their D fitting in my little P, about being a little girl wanting them to teach me to be woman and other depraved fantasies I thought they wanted to hear. Obviously directly related to what my brother did to me. I am almost positive I avoided being raped more than once by going with the flow when I did not expect to or probably want to. It may be good that some of them I probably don’t remember. Once was at one of the few fraternity parties I ever went to. It was three guys, not my usual style. Once was with my roommate's father who was visiting her at our rented house and found his way to my bed in the early morning. One of the more extreme traumatic events was with a police officer who pulled me over for driving when I had been drinking but was under the legal limit on his breathalyzer. He followed me home, like a mile away, “for my safety” and even followed me inside. I was in an apartment then and I thought my roomate was home and told him so. But when she wasn’t there he said I lied to a police officer and he had to do a more thorough search if I wanted to avoid being arrested. He was not attractive or nice. He had a gun thought he never took it out. You can guess what happened. I finally shed that wild life during my second to last semester when I saw the end of college coming. My G.P.A was 3.3. and my major was philosophy and it dawned on me that the future was not bright in terms of what I would do or how I would pay back my loans. I buckled down and decided to change. I had an offer to strip and ‘make a lot of money’ but thankfully not only did never considered myself like that, but when I went with a friend for her interview and they tried to recruit me they were so sleazy we both ran out of there disgusted. I reevaluated my whole life. I considered ending it, but some survival mechanism did not allow it. I did not want to be the person I had been for a few years. I looked ahead and saw it was not sustainable as I aged and had no real love or stability. I quit serving when I got an offer to work in a legal office. I slept with the manager who hired me as a receptionist but it was a drop in the bucket of things to be shameful of. He was the last one like that. I got all A’s and graduated cum laude. I got promoted in the firm mostly by title but used it to spring away and take a lower paying job in a nonprofit law firm where I had not slept with anyone. There I did sleep with a lawyer but I am married to him still and my life is back together. I love him and he loves me. He does not know the extent of my sluttiness in college or about my brother and I doubt he ever will. That darkness is fading and it is not part of my life now. It is not who I am. As for my brother, he has a family now and we are on good terms. We did talk about it once while I was studying like crazy my senior year, although it was not a big deep talk. I did mention that he used me, he apologized, we hugged, and that was it. Not the cathartic confrontation some might expect. My catharsis is my husband, and my life now that I am grateful for. We adopted two toddler brothers and I am their mom. Maybe we’ll have one of our own. Maybe we’ll adopt again. I was used and introduced to sex too young and early and it strained my relationship with my parents for a long time and I’ll never get that back. It derailed my life. I was set adrift for a while but God or the universe or random luck finally put me in a good place. Everything that happened led me what I have now. I can’t say I never contemplated suicide in darker times. But like in the move Cast Away, if I may quote, “I stayed alive. I kept breathing. And one day my logic was proven all wrong because the tide came in, and gave me a sail. And now, here I am.” Thousands of hours spent studying philosophy and I quote a movie that was not even based on a book. But it’s perfect.

    Dear reader, this story contains language of self-harm that some may find triggering or discomforting.

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  • Message of Hope
    From a survivor
    🇦🇺

    I know not feeling believed can be rough. Sometimes I don’t even believe myself but I’ll believe you because I know that if I had just one person who believed me, that would make me feel seen and would help me heal.

    Dear reader, this message contains language of self-harm that some may find triggering or discomforting.

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  • Story
    From a survivor
    🇺🇸

    April 12, 2022

    You don’t believe it when you’re told that your life can change in an instant—and then it does. This is my story, or what I can remember of it. On April 12th, 2022, I was raped at gunpoint, at home. In less than 10 minutes, I became another statistic, but a statistic that survived... It’s 6:15 AM, and I’m about to leave to check on a pet sitting client’s cat, then go to work—not an unusual routine for me. It was a way to bring in extra income, and an easy one at that. I’ve always loved animals, and if you love what you do you’ll never work a day in your life. Apparently, my routine was known to more than just me and my animals. As I opened the door to leave, a man was on my porch, and he asked for William. Not knowing how this particular conversation would shape my future, I told him that William didn’t live here and closed the door–it wasn’t uncommon for strangers to come to the door. Before me, an elderly lady had lived here with her son, you see, and people came looking for them all the time, so I thought nothing of it. Figured he’d be gone by the time I opened the door again. I was wrong, and I’ve hated myself for opening that door the second time. I’ve never been face to face with death before that day, never faced an evil so potent that you could taste it in the air...but I can say with certainty I have now. I was pushed backward–not with a physical touch, but with the threat that now loomed in front of me. He checked the bedroom on his left, which adjoined the entrance of the house, looking for other inhabitants–there were none. I lived alone, aside from my animals, which didn’t phase him. Looking back, this tells me he had been watching me for some time, waiting. He pushed me back even further, to the kitchen. He “requested” my phone, and told me to unlock it–I didn’t have much choice, so I agreed. In an effort to get the upper hand, I desperately asked him if I could check on my fosters, since they were in the adjoining room–surprised, he agreed. He checked the room (again for other inhabitants), and while he was looking through my phone, I pressed a panic button that was on the wall he couldn’t see, underneath a lightswitch...1...2...3...and I let go. Praying to some deity that help would get there in time... It’s at this point he sat down at the kitchen table and tried to get me to join him...being a loud-mouthed woman, I started loudly asking him “WHY? I’m a good person! Why would you do this to me?!” Slow motion...he gets up from the table...tells me to face the wall... “Is this happening? Maybe he’ll just leave” I foolishly thought...he lifted my dress, and I spun around to stop him, not wanting what was about to happen. “Put him off just a few minutes more, help is coming, you can do this.” But I couldn’t. He backed me across the kitchen, against the counter...and I struggled. Of course I did. My parents raised a fighter, and I didn’t want to go down without a fight... But he was bigger, stronger, and he had a gun. I’ve never known fear, true fear, until I tasted steel, or whatever guns are even made of. All I know now is that pure fear must have a metallic taste. “Shut up, bitch, ya understand?” and all I could do was nod. I don’t put much stock in religion, not really, and if there is a god up there, I wonder how he could make it so easy to violate a person. Why there aren’t any safeguards to stop it—it’s not really a gate we have much control over. What kind of god could make us such easy targets? You can believe what you want to, and I may get some flack for this, and that’s okay. I’m allowed my thoughts, as is everyone else to theirs. My body had no control over who was inside of it. I had no control. While he pleasured himself, I had to sit there and take it, or die, and even then it was a slim chance I would come out of this alive. I knew my chances, and the possibility of him letting me see his face and me somehow surviving weren’t great. I knew that, even then. Then the doorbell rang. This pervert, this waste of space, leapt up and looked around the corner, to see who might be looking in the living room window and when he saw who it was...said “Get up, bitch,” pulled up his pants, grabbed his gun, and bolted out the back door. In shock, I did as I was told, and just stood there while he ran—but when my brain comprehended that the threat was gone, my body propelled itself towards the front door and ran outside—I didn’t appreciate just how beautiful it was. But there was no time to bask in safety–the threat wasn’t far away. I screamed to the cops to get him, that he ran out the back...they asked who. The guy who raped me. On April 12th, 2022, at around 6:30 AM, I became a statistic. Not long after, it felt like the whole city police were on scene–and I think they were. For an hour, I am not permitted to change my clothes. I can still smell him. I can still feel him. As I lay in the emergency room, I looked through my phone and discovered all of my security footage...gone. Just gone. Luckily for me, and unluckily for him, I paid a monthly subscription for cloud service. As I’m being violated, once again, I captured his face. You can’t hide from me, not for long. As my mom sits next to me, I send his face to the detective. I joke with the doctor, with the nurses, coping the only way I can, and the way I’ve seen my dad do in the past—build connections, and use them as a way back to shore. Keep yourself afloat, just a while longer. One second, one minute, one hour, one day–as long as you can. Afterwards, to the police station for my statement. No one is allowed to go back with me. Later that night, I get a call to come in to look at a lineup. Even just less than a day later, my brain is trying to protect me–block out his face, by any means possible. Blur it beyond recognition. But I have his face. My brain can’t fight me on this. On the way to the station, my parents in tow, I study it. Imagine it with different facial hair, different hairstyles. I still wasn’t ready. Again, no one was allowed to go back with me. When his photo came up, I didn’t know it was him. I wasn’t certain. But I did have what they call a “visceral reaction.” My hands shook, my voice trembled, and I felt so cold I couldn’t stop shivering. Something inside me knew. I struggled with that guilt for weeks after—what if I’d put the wrong person away? What if I was wrong? Then the message came from the detective, regarding my rape kit. “It was a match.” Thank you. Thank you so much. I was right. Dammit, I was right. On April 12th, 2022, at approximately 6:30 AM, I became a statistic. But a statistic that survived. A statistic that fought back, and a statistic that hasn’t given up, not yet. Not ever. I’m not ashamed. I am a part of a family larger than it should be, of survivors just like me. We are survivors. Lessons to take from this: Check outside before opening your door Invest in a security system Invest in a panic button Practice how you will stay alive long enough to come out the other side of a situation—rehearse every scenario you possibly can Keep your wits about you—you never know when they could save your life Nothing is a 100% failsafe–but even the smallest thing could keep you alive to see another day.

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    He ripped the wings off of butterflies..

    I was about 5/6 the first time it happened. I had no idea what was going on I just knew I felt weird.. deep in my stomach.. that gut wrenching feeling I would get before my parents would line us up for swats. It started with him being a little touchy and "accidently" walking in on me while I was showering/ changing then he got more and more handsy until finally he trapped me in the basement one day. He managed to pin me on the ground and lifted up my dress; before I knew it he had ripped my underwear and was touching me. It felt like an eternity had passed as I laid there motionless and crying, but a few minutes later he kissed my cheek, told me he was going to think about this later and that this was our little secret game as he helped me up; he was turned on with the biggest smile on his face. A few days later I was doing the laundry in the basement, bent over to pick up the clothes and drop them in the washer. He took this as a good opportunity to play "our secret game"; before I could do anything, I was pinned against the washer, he ripped my shorts and underwear down and next thing I knew he was fully inside me this time. I screamed out in pain as he jammed into me repeatedly so he covered my mouth.. I was so scared and confused. I felt the blood dripping down my legs and I was in so much pain I felt like I was going to be sick. Finally, after a few minutes it was over, and he let me go. I bent down to pull my shorts and underwear back up when I saw the blood on my legs. So many thoughts ran through my head, and I opened my mouth to say something, but I couldn't bring myself to make a sound. He used one of the towels I was about to wash to clean the blood off of himself then tossed it at me for my legs. He raised his hand to wipe the tears from my cheek and I flinched. "What's wrong? You don't like our little game?" I was so sore for a few days; hardly able to sit or walk. I struggled to get the blood stains out of my clothes. It felt like I was dreaming.. that I was going to wake up from this bull crap nightmare at any moment, but I never did. The soreness I felt after he was done with me went away with time, but I still couldn't wrap my head around the fact this was happening. Is this normal? Do other brother's and sister's do this? This continued for years; he would trap me in any places he could, and it felt like it took longer and longer each time. I decided at the age of 9/10 I had had enough and tried to tell my mother what my brother was doing to me. As bad of a mother as she was I thought she would still protect me when it came down to it, but I was soooo very wrong.. after all he was her favorite. The words she said to me will be forever engraved in my brain, "You can either let this ruin his life or you can move on. This doesn't seem like an issue you should let ruin your brother’s life." From that moment on I felt like it was my fault he was doing this so I kept my mouth shut in fear that no one else would believe me or that people would blame me if they did. He used this to his advantage and would play the game any chance he could even blackmailing me "I won't tell mom if you let me.." or he would take things from me like my homework and withhold them until I "played" and even then he would make me do extra things before he'd give it back. He pinned me down to the dining room table, hand gripping a chunk of my hair tight enough he pulled some out, covered my mouth so I couldn't scream for help and went so hard he bruised my hips.. I couldn't sit/ bend my body for a few days after that. Everywhere in that house was full of reminders that my body wasn't mine. It wasn't just forcing me to have sex either, he would force me to give him blow jobs/ hand jobs and randomly pin me against things and grope me just to prove he could any time he wanted. If my parents weren't home and we were watching something that had a sex scene in it (or if it wasn't on already he would put something on) he would openly touch himself to it in front of me.. it truly was a game for him. I would sit on the shower floor for hours with the water as hot as it would go, scrubbing my skin raw, but I never felt clean enough. No matter what I did or how hard I tried I couldn't wash him off of me.. I became so numb to it because it was happening at least weekly, but sometimes daily that I thought that was all I was good for was my body and what people could do to it. After a while I had opened up to my first girlfriend about it my freshman year of high school and started to feel like maybe I wasn't at fault. I never told anyone the full extent of what he had done and been doing to me because I felt dirty and ashamed for letting it happen to me. Talking about it, even just a little bit gave me some comfort though; no one could truly understand how I felt because they hadn't gone through it themselves, but them just listening and making me feel heard was comforting. Somehow it got out at school and CPS was called again (they had previously been called for physical abuse I endured from my parents; mostly my mother and they didn’t even bother to investigate when she gave me a black eye) along with my mother to the school. I thought it was weird, but made my way down.. when I rounded the corner, I could hear her voice, and I froze in my tracks. There's that feeling again.. Sure enough, when I walked through the front office doors I could see a group of people in the conference room; my principle, my counselor, the school phycologist I had been seeing for "sessions" like a therapist (although I never told her about this because she told my mother EVERYTHING) two CPS workers and my mother. As my gaze met with my mother’s I began to feel like my stomach was going to fall out of my butt at any moment and she just stared at me with those soulless eyes she always looked at me with. Of course, she remembered we were at the school, plastered on a big smile on and greeted me like I was her precious baby who she missed so much. "Do you know why we've called you down here?" I just sat there silently with tears rolling down my cheeks while the adults talked like I wasn't there. When it finally came out "what exactly did you say your brother has been doing to you?" all I could do was look at my mother, crying and saying, "I didn't say anything I promise!" I never said the rumors weren't true or that he never did anything I only ever said "I didn't say anything" and yet no one noticed they just saw a child crying hysterically, listened to my mother and blew it off that I was being dramatic and looking for attention. Somehow my father never found out about any of this and there was no further investigation, no examinations and no reports.. this was the SECOND time CPS failed me. He continued to do this to me until I got kicked out at 18 (or as my mother likes to say that I ran away) because instead of going back when she told me I could I stayed out. The first time I chose to have sex at the age of 16 I not only did it with someone I didn't love, but I had to get high to do it. When I got home, I sat on the floor of the shower, with it as hot as it would go and just sobbed while the water ran over my back. I thought it would be different if I wanted to do it, that I would like it, and it would make me feel better, but I hated it and mentally I couldn’t take it. I was self-harming in more ways than one and made several attempts on my life.. but any time I was with someone, or someone flirted with me I threw my body at them because I thought that's all I was good for and all anyone truly wanted. I was high most of the time, especially when I had sex, and I really didn’t care what happened to me anymore. Then I met my husband when I was 18.. the wonderful man that he is; we’ve been together 15 years, married for going on two and he’s healing something he didn’t break and makes me feel safe. There's a fire that burns within me that is fueled by so much anger.. I will forever be changed by what my brother did to me and for the lack of protection from someone who should have protected me, but chose to protect my abuser instead. I’ve spent years battling my own mind trying to stay here in spite of them; I still struggle with my self- harming in pretty much all the ways I used to along with other attempts on my life and constantly wanting to end it/ feeling like my boys deserve better than me. This is the first time I've ever fully told anyone about what he did.. not even my husband knows the full story because I didn't want to burden him with the weight of my pain. This pain has been weighing on my soul all my life and I just can't take it anymore; I'm drowning in it. I've blamed myself for so long and I feel so alone.. I feel like I'm damaged goods, like I'm broken. So, I've come here as a 30 something year old, with the encouragement and support of my therapist and my amazing husband to tell my story.. grammatical/ spelling errors and all. I wish to break the generational trauma for my son, so he never has to heal from his childhood and to heal from what’s left me broken; My boys deserve the best version of me. Even though it will probably never be seen by anyone but me, this is me taking back my power from him.. weather it ruins his life or not because he deserves to lay in the bed he made. I may never get justice for his actions and I'm not even really sure what that would look like for me, but I'm a survivor none the less. Thankfully I'm learning day by day that what he did to me wasn't my fault it was his (partly my mother’s for letting it continue) and that I deserved so much better. I didn't deserve any of this. I deserved a mother that believed me, loved me and protected me when I needed it. I deserve to heal, be loved and feel happiness. Most of all I deserved to be able to keep my innocence..

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    A beautiful Angel

    raped and sexually exploited in a cult, by a bishop. After 10 years, while he had also occasionally sexually agressed other women, the organization received an official complaint by the daughter of a high ranking member, (so she was believed and acknolwdged - not like others before her) and the organization held a meeting to talk about it for 1 hour, many women came forth. and at the end of the meeting we were told not to talk about it to anyone, to protect the cult's public image! 8 years went on and I had no symptoms, although I was on anti-depressants. Then I began a romantic relationship and gradually went of the medication. I then also lost my mother to cancer. I started to have anxiety reactions and insomnia but my partner didnt see a need to talk about it. I was not sure what I was experiencing, and it made no sense that it was related to the previous long term abuse. My partner knew I had endured a lot but didnt want details - repeating that it was in the past. I pushed through, didint want to be handicapped by my past, didnt want to be damaged or limited. But after 5 years, my partner started another relationship with someone in another country, without fully disclosing their relationship. The culmination of his behaviour, my gut feeling that something was off, the fact that I wasnt sleeeping well for years, the increasing sexual intensity and high chemistry with my partner, and the fact that He also abused me (tying me up ordering me to silence, and sodomising me, and other abusing acts the last 19 months of our relationship) ... I lost my mind! I concluded I was deserving of abuse, that I was an horrible person, etc. Since then, 8 years have passed. I denounced the bishop rapist 5 years ago, nambe witnesses and 20 other victims and a trial is coming up where I will have to testify. Terrified. Alone, no family or friends. I have contacted over 100 therapists to seek support. 60% do not reply, those who do are often not qualified in trauma, or do not offer services covered by the indemnisation for victims. And the rest have waiting lists that I never get any news from. I have contacted all the women centres for victims of sexual assault in my city, without success. I have read, watched, healed best I could by myself. Rebuild from shame and the conclusion that I was deserving of abuse since my chosen romantic partner abused me while knowing I had been abused and not abusing his new partner. I am surviving, still chest pain, still isolated and only going to grocery stores. not confortable with cashier. I dream visualise, hope, write, that I will experience a healthy, supportive relationship before I die (I am 53) but time is passing by without much improvement. Alone. Watched documentaries like NXIUM, Playboy secrets, Scientology, etc and so much similitudes.

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    Poem: The Gun Kisser, by Name.

    this is a form of poetry, it may be disturbing. Make sure you are mentally stable, you matter :) I’m the Gun Kisser. I hold the gun Never on safety. They hear it blast, still I’m unaware Of the smoking gun in my hand. Tears roll down, but I only see the stains. Guilt of fault. But it could’ve happened in another term, he should’ve killed me when he was given the chance. They tell me to safeguard it, not to wield the weapon in the open. But the stranger ‘big boy’ never did that for me, why should I? And when he was gone, he left a jagged puncture in my chest, Leading onto my eyes and lips, it paints my face with shocking joy, while all they see is a pale ghost. They lost me long ago, yet never want to accept that the little girl they fight for everyday is long gone, rotted under the court files that weren’t solved in time. She bled out on a mattress on the floor, buried under bare monsters with unphased eyes. But yet she swore to mama that the ‘big boy’ only kissed her on the cheek. I laugh, I joke, I make them feel better, I repeat my mistakes, I give them embracing love. But yet before bed, I kiss my own gun, lingering gunpowder reminding me of who he made me. The next rising sun is blinding enough to get me walking with my eyes shut. The truth is: I never healed. The wound won’t vanish just yet. Nor will the bandages yield my gushing fear of men. So, I resolved my struggles: Let the gun romance me. No one else will love my gun For how deep the bullet will pierce through more than your heart, It would be nowhere near romantic.

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  • “To anyone facing something similar, you are not alone. You are worth so much and are loved by so many. You are so much stronger than you realize.”

    “You are the author of your own story. Your story is yours and yours alone despite your experiences.”

    Story
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    Surviving Gang Rape impression

    Surviving Gang Rape impression
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  • If you are reading this, you have survived 100% of your worst days. You’re doing great.

    Message of Hope
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    “Every victim should have the opportunity to become a survivor,”

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  • Taking ‘time for yourself’ does not always mean spending the day at the spa. Mental health may also mean it is ok to set boundaries, to recognize your emotions, to prioritize sleep, to find peace in being still. I hope you take time for yourself today, in the way you need it most.

    “Healing means forgiving myself for all the things I may have gotten wrong in the moment.”

    You are surviving and that is enough.

    “It can be really difficult to ask for help when you are struggling. Healing is a huge weight to bear, but you do not need to bear it on your own.”

    “These moments in time, my brokenness, has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, and even beauty in my story.”

    Message of Healing
    From a survivor
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    Healing means acceptance, allowing help to be available, and peace.

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    My Dad - My Hero, My Idol, My Abuser.......

    As an only child, I had no one to look up to really as a kid. But I always looked up to my Dad. Even though he was never really around due to work (although Mam worked more than he did and still found lots of time to spend with me), I still idolised him. He was my hero. He would always say 'Dads know everything - remember that', so lying to my dad (even little white lies) were pointless. Though when I hit 13 I began to realise he actually DID know everything. He knew what myself and my friends would talk about, he would know exactly where I was and who I was with without even needing to ask me, and I would always wonder why. In reality he had my phone tracked and could read all my messages. Now that I have been through the court system and he has been imprisoned for the abuse he inflicted upon me, I can confirm that he was in fact grooming me from the age of 13. About a month after my 18th Birthday, began the horrific 7.5 year abuse that I suffered. My Dad, masked for the first 2 years as a stranger, blackmailed me into performing sexual acts with strange men in our home - the one place I should've felt safe. When I finally realised it was him, I couldn't tell you how it then turned into just open ended abuse and rape from him. He would advertise us as a couple on hook up sites and in order to avoid physical beatings I would go along with it. I feared for my life so much that endless rapes and sexual assaults were easier - imagine that being the easiest choice - until you're in it, you just don't know how you'll react. I stopped going out, I gave up my hobbies, whilst in college I gave up my part time job - he controlled every single part of my life. And if I even let my "everything is rosey' mask slip even for a second, especially in front of my Mam, well it just doesn't bear thinking about. Fortunately for me, once Mam did find out, he was gone out of my life within 30 mins. Unfortunately, he went on to groom and abuse others after that. He was convicted, and is currently serving his prison sentence - but the fear of him stilll remains.

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    #20

    At the age of four, my mom used to take me out to the trunk of her Jeep and beat me for 20-30 minutes at a time. She would hit me, pull my hair, and scream profanity at me. The physical abuse lasted until I was 11-years-old, and she only stopped once CPS got involved. My dad knew; he did nothing. At the age of 6, I got sexually molested at school by another female. My mother told me it was not molestation, and that I was just "playing around." At the age of 11, I was sexually abused by the neighborhood boys. They were in their mid-teens, and would touch me inappropriately, rub their penises against me, and tell me inappropriate jokes. At that same age, I was also dry humped on the face by multiple boys who I considered friends. At the age of 16, I was raped by a 26-year-old man. He groomed me beginning at the age of 14-years-old, and convinced me he was a safe person. At that same point in my life, I was raped by a 23-year-old that I had known for two years and considered safe. He took me to a room where we could "be alone" then proceeded to force himself on me. I was crying and telling him to stop, but he didn't stop. I dated him for three months after that, and he continued to pressure me into sex and emotionally abuse me. Starting at the age of 14-years-old, I began getting harassed online. I stupidly gave out my phone number and address to someone I had trusted, and they were posted on 4chan (a public image board). I was harassed daily: I received death threats; I received threatening phone calls; I would receive calls to my school. I then found out that the person I trusted killed a girl in his home city, and that they had proof I was going to be the next victim. At the age of 17, my step-dad physically assaulted me and almost broke my wrist. He put a cigarette out on my head, strangled me, and threatened me. My mom watched, holding the phone, and told me it was my fault for "not leaving when [she] told [me] to." The only help I got was from a neighbor who saw me run out of the house, covered in blood. That same year, I was kicked out because I refused to lift the restraining order off of my step-dad, and my mom gave me an ultimatum. I refused and went to live elsewhere. At the age of 18, I moved in with my first serious boyfriend. He was abusive and cheated on me multiple times. He would call me every name in the book and threaten to harm me and break my belongings. I did not get away until I was just turning 19. At the age of 20, I moved in with my dad. My step-mom was jealous of my dad and I's relationship and physically assaulted me and kicked me out on my 21st birthday. My dad did nothing again. At the age of 21, I developed life-threatening bulimia and anorexia and began drinking heavily to self-medicate. My fiance helped me through these disorders and saved my life. I am now 24-years-old and have many stable and healthy relationships--both in friendship and love. I am also receiving help via medication for C-PTSD, GAD, and major depressive disorder. I began therapy recently, too, and am learning to confront my traumas and move on. It's hard, and there are many things I remember each day that send me into a panic, but I want to heal and reclaim my innocence, power, and self-worth.

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    Just a body

    Just a body
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    Stuck in the bathroom for 40 years

    Stuck in the bathroom. It is possible to be loved. When I spent ages telling my Mum and Dad that it would be ok to travel to city for a gig , I thought I was grown up and street wise. In reality I was a naive young man - my parents reluctantly agreed as long as we stayed with my friends uncle - this would mean we wouldn’t have to travel back late . The gig was fantastic - we got back to his flat the others went to bed. I stayed up chatting with name - after about half an hour he started asking me if I was a virgin and showing me pornographic magazines . I tried to get away and go to bed - he then attacked me and raped me . I locked myself in the bathroom and waited but he was still agitated - he wanted me to sleep in his bed - I had no idea that a man could do what he did to another male. Two weeks later I went back to stay again after a football match - this time I tried to persuade my parents that I shouldn’t go - but they didn’t want the ticket to go to waste - he attacked and raped me again - I eventually managed to lock myself in the bathroom . I mentally stayed in that bathroom for the next 40 years - never telling - never asking for support - 3 failed marriages - problems with drink - difficulties being a good parent. The first person I told after 40 years was my ex-wife - her response was “I can’t love you - you have violated me by keeping this a secret” - this was crushing and led to a decline to a very dark place. Now with the support of my children, my new partner , a fantastic psychiatrist and a therapist from support organisation - I feel better and believe I can be loved. It is never too late to start to heal .

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  • Message of Healing
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    Healing means to grow.

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    #3

    It is still difficult for me to look back on my story and not feel that shame and embarrassment that I linked with the events time and time again. Difficult, but not impossible. My story is not one isolated incident, it is three stories piled into one. Some would say “I did not learn my lesson the first time”. Despite those people, I will share the entirety of my story. Gory details and all. For the first time today. And as painful, as challenging, as inevitability “embarrassing” as the past may be, it needs to be told. I have come to believe there is strength in sharing. Power. There is the potential for healing. 15. My high school crush invited me to the homecoming game and then dance. What fifteen year old girl wouldn’t be thrilled. The beginning of the night was wonderful, and my feelings continued to grow. Then my crush decided to pursue more than me, he decided to pursue being intimate. Physically. I knew I was nowhere near ready. But it turns out it was not up to me. One day at lunch he tried to touch me. I was firm, telling him ‘no’. Despite the observable anger reading across my face, he tried again. I reacted, with a slap across the check and a quick exit. We never spoke again. 19. After spending a year together, I ‘knew’ he was the one. This was the man I would marry. We planned to spend time together like any other Saturday night when he was home from school, only this time his parents would not be home. We started to kiss, then we started to progress. When he insinuated going further, I honestly answered that I did not know if I wanted to. He responded with seemingly-kind false reassurance, “don’t worry, it will be okay. I love you”. I did not known what I wanted. What was best for me. So I told him, and he echoed back “don’t worry, it will be okay. I love you”, as if I had not spoken at all. I watched his frustration build as I finally stopped objecting. I was afraid he would stop loving me. He did, that night when he stole my virginity. 23. About one month and several dates later, he had already pushed boundaries. I was uncomfortable, but convinced myself that if I had not yet been clear, then how would he know the limits? It was not his fault, so I forgave him for pushing. The red flags were there. But so was being desperate to find love. So I ignored the warning signs in pursuit of a relationship. Despite my gut feeling, I invited him over that night with the intention of cooking us dinner, followed by a movie. At this point, I was not ready for our physical relationship to move beyond kissing. I was not ready. I was very clear. When I told him about my past, he responded with a tone of understanding, apologizing again and again for anything that may have been too far. Yet during the movie, he suggested seeing my bedroom. I quickly disregarded the option, saying it had to be an early night. It was a work night, so let’s finish the movie. He was persistent. And I stood my ground. At some point, he self-justified going to my room without my permission. Keeping it light, I suggested we continue the movie as I casually followed. When he tossed me onto the bed, I laughed, nervously. Then as I tried to get up, I felt his hands push against me. He forced me back down and started to kiss me. My memory is scattered at best from this moment forward. I have no memory of how my body ended up fully on the bed. I have no memory of his clothes coming off. I have no memory of my own clothes coming off. I do remember pleading as he laid on top of me, “Please, don’t”. Again, “Please don’t”. He gently lied in my ear, “Don’t worry. I won’t”. He stole my sense of safety that night. In my own home, my own room, my own bed. When looking back at my past, the people in it, the choices that were made for me—I could see darkness. I could feel hopelessness. And while I have, but I do not today. Since these moments in time, my brokenness has been transformed into a mission. My voice used to help others. My experiences making an impact. I now choose to see power, strength, even beauty in my story.

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    #870

    I survived. I got out. You can too. Insidious and devious are the words I think of when I've wondered how I got trapped. My ex-spouse was so charming, everybody thought he was a great person and I did too. So much so that I decided to ignore the fact he raped me and chalked it up to us drinking. Then gradually as we dated and then married he tried to spin a web of control around me by being angry and violent when I would spend time with friends or go to the gym or go to the library to study. Telling me I was not allowed to go to the gym because there were men there. Being told I couldn't go to work events. Calling my work when I was working late and accusing me of having affairs, then being verbally and physically abusive. He was so successful at manipulating others even my dad, initially, didn't believe me when I told him about the monster and the horrible things I had endured. I finally told my dad what had been going on when he threatened to kill me and chased me with a baseball bat. I was able to get in my car and get away and called my dad crying and screaming. He thought I had lost my mind. Some of my friends also thought I had lost it, and told me oh he is so nice and scoffed when I said I was filing for divorce and a protective order. After the first two calls to the sheriff they believed me and were so kind, frequently driving by my house and making sure I was safe. There is power in being believed. There is strength in knowing that others have made it out both alive and eventually became whole. I still experience occasional flashbacks and certain situations will trigger my anxiety, but I am able to trust people again and no longer fear "being in trouble" if I spend time with friends. Even more, I have allowed myself to become emotionally vulnerable with other people again after all these years. That was a huge leap for me. And I genuinely feel like a good person again.

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    It was my yoga teacher…

    It was my yoga teacher. He said that he wanted to try this form of yoga that was very intimate, but it wasn’t sexual, apparently. But as it went on, he asked if it would feel better if I take my top off. I wasn’t sure if I wanted to do anything, but I said yes to that. I feel like I betrayed myself in doing so. And then he started taking my yoga pants off, and started fingering me. The entire time I was just so confused, I was like, is this supposed to be yoga? Or sex? When he took his dick out and put it in, that’s when I realized it was sex sex, said no. And tried to leave as soon as I could. Thing is, to this day I’m still not sure if this counts as rape. I didn’t say no, did I? But he didn’t ask for explicit consent either. It was just so murky. And the result is that I felt like I wasn’t able to make a conscious choice in what I wanted to do with my body. I trusted him because he was a yoga teacher. I lost trust in myself, in my judgment. I started hating myself for not standing up for myself earlier despite the overwhelming discomfort that I felt. He must have known I was uncomfortable. I told him a few times, actually. I distinctly remember just wanting it to be over so I can leave. After I said no, he asked if it’s cuz I was too ‘sore’. He DOESNT KNOW WHAT HES DONE. i called him afterwards being like, I didn’t expect that. I’ve never had sexual encounters without any explicit communication about it. He said he was just following what felt natural, and I can’t believe I tried to justify his reasonings too. I couldn’t stop crying the day after and I couldn’t understand why. I thought it was cuz I thought I’d lose my first time to someone special. Later on when I got high with my cousins that’s when I realized that it was not exactly consensual. But still to this day I get so confused. I know that ideas of consent differ in different countries, and the fact that this occurred when I was in Hong Kong made it all the more confusing.

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    5 – things you can see (you can look within the room and out of the window)

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    3 – things you can hear

    2 – things you can smell

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    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

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