Making sense of childhood experiences

Questions about harm that happened in childhood, from abuse by adults to experiences with other children, and how those memories can shape life now.

398 questions from survivors on this topic, each answered by a trauma-informed expert.

When I was younger, I was exposed to sexual content at a very early age, which I worry may have influenced my behavior. There was an incident with my younger brother where I tried to touch him. He said no, and I stopped, but I continued kissing him on the mouth. I'm tormented by feelings of guilt and fear that I've caused harm. Am I an abuser? Should I seek help or talk to someone about this? When I was younger, I was exposed to sexual content at a very early age, which I worry may have influenced my behavior. There was an incident with my younger brother where I tried to touch him. He said no, and I stopped, but I continued kissing him on the mouth. I'm tormented by feelings of guilt and fear of having caused harm. Am I an abuser? Should I seek help or talk to someone about this?

🇨🇦

Thank you for trusting us with your story. First, I want to acknowledge the courage it takes to confront these difficult memories and the guilt you've been carrying. The fact that you care so much about your brother's well-being and question your past actions demonstrates empathy and moral conscience, qualities not often present in people with abusive intentions. What you describe reflects a complex situation where your own early exposure to adult sexual content may have influenced behaviors you didn't fully understand at the time. When childr...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

When I was about 9 years old, a family member who was about 13 exposed me to pornography before I had any sexual knowledge. Years later, when I was 12-13, I inappropriately touched my younger cousins. I feel disgusted by it today, but at that time, all I knew about sex was from pornography - no one had taught me about consent. I thought it was just a game. Does that make me a child-on-child abuser? I feel like I'm justifying a bad action when I say I was also a child and didn't know what I did was wrong. I hate that when I think about movements against sexual assault, I feel I have no right being part of them because I might be part of the problem. My relationship with my cousins is great, but I haven't had the courage to talk to them about it. Am I wrong to feel this guilt, and how should I process these feelings?

🇨🇦

Thank you for sharing this sensitive experience with us. What you're describing reflects a complex situation that many survivors and those who have caused harm as children struggle with. When children are exposed to sexual content at a young age, it can be confusing and overwhelming. You were just nine years old when you were introduced to pornography by an older family member, and it's natural that you sought to understand what you saw in the only way you knew how. Without guidance or open conversations about sexuality and consent, it's under...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I'm very confused about an incident from my childhood and whether it counts as COCSA (Child-on-Child Sexual Abuse). When I was under 9, during summer sleepovers, a friend told me that my older cousin had made her touch his genitals while she was sleeping. A few nights later during my sleepover with him, he tried to do the same thing to me while he thought I was asleep. I kept turning away because I didn't want him to make me touch him, but I eventually fell asleep and don't remember if anything actually happened after that. I'm confused about whether this counts as assault since I don't have clear memories of him actually doing anything to me. I also feel conflicted because I knew about his previous behavior but didn't try to change or cancel the sleepover. I never told anyone about this, not even my friend who was also affected, so this has never been acknowledged. I'm not angry or sad about it, just confused about how to understand what happened. My cousin and I have a good relationship now, and I don't know if he or my friend even remember these incidents.

🇨🇦

Thank you for trusting us with this. Your confusion about this experience is completely understandable, and I want you to know that your feelings and questions are valid. What you've described involves concerning sexual behavior by an older child that crossed important boundaries, regardless of whether you have complete memories of what happened to you specifically.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I recently learned about COCSA (child-on-child sexual abuse) and have questions about my own experiences. When I was 5 or 6, a boy who had a crush on me exposed himself to me in an empty classroom. I was confused and scared, told a teacher immediately, and he was disciplined. This didn't happen again, but the memory has stayed with me. Later, around age 9, classmates would talk to me about sexual topics because I was uninformed, which led me to search online and eventually develop problematic internet use patterns starting at age 13. I'm wondering if these experiences classify as COCSA, since there was no physical contact and the first incident was isolated. I don't want to inappropriately claim an experience that doesn't belong to me, but I'm trying to understand these childhood memories better.

🇨🇦

Thank you for reaching out and sharing your experiences with us. It's completely understandable that you're feeling uncertain about how to interpret these memories. When you were 5 or 6 years old, the incident where the boy exposed himself to you was likely confusing and unsettling. Children at that age are still learning about boundaries and appropriate behavior, and such experiences can leave a lasting impression, even if they don't seem to have had a significant impact on your day-to-day life. Your instincts as a young child were protective...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I need advice about addressing past trauma that's recently resurfaced. After a presentation about personal safety at my school, memories I've tried to suppress have been flooding back. Years ago, my brother, who was two years older than me, sexually abused me over a period of four months. It started during what had been normal sibling room-sharing. Though we maintain a seemingly normal relationship now, I've struggled with anger, family disconnection, anxiety, depression, and insomnia. When I became older, I realized he had known exactly what he was doing, despite my earlier attempts to rationalize his behavior as youthful ignorance. A trusted adult at school has offered support to students who need someone to talk to. This has me questioning whether I should finally tell someone. I'm concerned about potential legal involvement and family consequences. Should I take this step of confiding in them, seek other professional help, or continue trying to move forward on my own? I really need guidance on how to proceed.

🇨🇦

Thank you for trusting us with your story and for sharing your struggles with your decision-making process in the aftermath. Memories of trauma often can resurface after years, especially when triggered by discussions about safety and protection. Your reaction to the school presentation shows how our minds often wait until we feel some sense of safety before allowing suppressed memories to emerge.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

A few years ago, I had a memory resurface of when I was 11-12 years old. I briefly (for a few seconds) placed the back of my hand on a family friend's (5-year-old male) private area. I remember him saying 'that is my private area' and I immediately removed my hand and never did that again. I'm not sure why I did it. I had a lot of sexual curiosity at that age and exposure to pornography. No other sexual actions occurred between us, and there was no intent to do anything sexual. I think I was just curious. I spoke to a therapist who said this wasn't COCSA or any sexual crime, and that it's not uncommon. She noted that although there was an age difference, there were no sexual actions taken or force/manipulation used. Do you agree with my therapist? I'm not sure if this was a crime or just normal childhood exploration.

🇦🇺

Thank you for sharing this memory with us and seeking clarity about it. The confusion and concern you are feeling are completely understandable, and it shows your care for others that you're reflecting on this experience thoughtfully. Your therapist's assessment aligns with what many professionals would consider about this situation. What you're describing appears to be a brief moment of childhood curiosity rather than COCSA or criminal behavior. Several factors support this. For example, the contact was very brief, you immediately stopped whe...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

A few years ago, I had a memory resurface of when I was 11-12 years old. I briefly (for a few seconds) placed the back of my hand on a family friend's (5-year-old male) private area. I remember him saying 'that is my private area' and I immediately removed my hand and never did that again. I'm not sure why I did it. I had a lot of sexual curiosity at that age and exposure to pornography. No other sexual actions occurred between us, and there was no intent to do anything sexual. I think I was just curious. I spoke to a therapist who said this wasn't COCSA or any sexual crime, and that it's not uncommon. She noted that although there was an age difference, there were no sexual actions taken or force/manipulation used. Do you agree with my therapist? I'm not sure if this was a crime or just normal childhood exploration.

🇦🇺

Thank you for sharing this memory with us and seeking clarity about it. The confusion and concern you are feeling are completely understandable, and it shows your care for others that you're reflecting on this experience thoughtfully. Your therapist's assessment aligns with what many professionals would consider about this situation. What you're describing appears to be a brief moment of childhood curiosity rather than COCSA or criminal behavior. Several factors support this. For example, the contact was very brief, you immediately stopped whe...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

When I was younger, I was exposed to sexual content at a very early age, which I worry may have influenced my behavior. There was an incident with my younger brother where I tried to touch him. He said no, and I stopped, but I continued kissing him on the mouth. I'm tormented by feelings of guilt and fear that I've caused harm. Am I an abuser? Should I seek help or talk to someone about this? When I was younger, I was exposed to sexual content at a very early age, which I worry may have influenced my behavior. There was an incident with my younger brother where I tried to touch him. He said no, and I stopped, but I continued kissing him on the mouth. I'm tormented by feelings of guilt and fear of having caused harm. Am I an abuser? Should I seek help or talk to someone about this?

🇨🇦

Thank you for trusting us with your story. First, I want to acknowledge the courage it takes to confront these difficult memories and the guilt you've been carrying. The fact that you care so much about your brother's well-being and question your past actions demonstrates empathy and moral conscience, qualities not often present in people with abusive intentions. What you describe reflects a complex situation where your own early exposure to adult sexual content may have influenced behaviors you didn't fully understand at the time. When childr...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

When I was about 9 years old, a family member who was about 13 exposed me to pornography before I had any sexual knowledge. Years later, when I was 12-13, I inappropriately touched my younger cousins. I feel disgusted by it today, but at that time, all I knew about sex was from pornography - no one had taught me about consent. I thought it was just a game. Does that make me a child-on-child abuser? I feel like I'm justifying a bad action when I say I was also a child and didn't know what I did was wrong. I hate that when I think about movements against sexual assault, I feel I have no right being part of them because I might be part of the problem. My relationship with my cousins is great, but I haven't had the courage to talk to them about it. Am I wrong to feel this guilt, and how should I process these feelings?

🇨🇦

Thank you for sharing this sensitive experience with us. What you're describing reflects a complex situation that many survivors and those who have caused harm as children struggle with. When children are exposed to sexual content at a young age, it can be confusing and overwhelming. You were just nine years old when you were introduced to pornography by an older family member, and it's natural that you sought to understand what you saw in the only way you knew how. Without guidance or open conversations about sexuality and consent, it's under...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I recently learned about COCSA (child-on-child sexual abuse) and have questions about my own experiences. When I was 5 or 6, a boy who had a crush on me exposed himself to me in an empty classroom. I was confused and scared, told a teacher immediately, and he was disciplined. This didn't happen again, but the memory has stayed with me. Later, around age 9, classmates would talk to me about sexual topics because I was uninformed, which led me to search online and eventually develop problematic internet use patterns starting at age 13. I'm wondering if these experiences classify as COCSA, since there was no physical contact and the first incident was isolated. I don't want to inappropriately claim an experience that doesn't belong to me, but I'm trying to understand these childhood memories better.

🇨🇦

Thank you for reaching out and sharing your experiences with us. It's completely understandable that you're feeling uncertain about how to interpret these memories. When you were 5 or 6 years old, the incident where the boy exposed himself to you was likely confusing and unsettling. Children at that age are still learning about boundaries and appropriate behavior, and such experiences can leave a lasting impression, even if they don't seem to have had a significant impact on your day-to-day life. Your instincts as a young child were protective...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I'm very confused about an incident from my childhood and whether it counts as COCSA (Child-on-Child Sexual Abuse). When I was under 9, during summer sleepovers, a friend told me that my older cousin had made her touch his genitals while she was sleeping. A few nights later during my sleepover with him, he tried to do the same thing to me while he thought I was asleep. I kept turning away because I didn't want him to make me touch him, but I eventually fell asleep and don't remember if anything actually happened after that. I'm confused about whether this counts as assault since I don't have clear memories of him actually doing anything to me. I also feel conflicted because I knew about his previous behavior but didn't try to change or cancel the sleepover. I never told anyone about this, not even my friend who was also affected, so this has never been acknowledged. I'm not angry or sad about it, just confused about how to understand what happened. My cousin and I have a good relationship now, and I don't know if he or my friend even remember these incidents.

🇨🇦

Thank you for trusting us with this. Your confusion about this experience is completely understandable, and I want you to know that your feelings and questions are valid. What you've described involves concerning sexual behavior by an older child that crossed important boundaries, regardless of whether you have complete memories of what happened to you specifically.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I need advice about addressing past trauma that's recently resurfaced. After a presentation about personal safety at my school, memories I've tried to suppress have been flooding back. Years ago, my brother, who was two years older than me, sexually abused me over a period of four months. It started during what had been normal sibling room-sharing. Though we maintain a seemingly normal relationship now, I've struggled with anger, family disconnection, anxiety, depression, and insomnia. When I became older, I realized he had known exactly what he was doing, despite my earlier attempts to rationalize his behavior as youthful ignorance. A trusted adult at school has offered support to students who need someone to talk to. This has me questioning whether I should finally tell someone. I'm concerned about potential legal involvement and family consequences. Should I take this step of confiding in them, seek other professional help, or continue trying to move forward on my own? I really need guidance on how to proceed.

🇨🇦

Thank you for trusting us with your story and for sharing your struggles with your decision-making process in the aftermath. Memories of trauma often can resurface after years, especially when triggered by discussions about safety and protection. Your reaction to the school presentation shows how our minds often wait until we feel some sense of safety before allowing suppressed memories to emerge.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

More topics

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our Community Guidelines, Privacy Policy, and Terms

|

Post a Message

Share a message of support with the community.

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

Ask a Question

Ask a question about survivorship or supporting survivors.

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.