Making sense of childhood experiences

Questions about harm that happened in childhood, from abuse by adults to experiences with other children, and how those memories can shape life now.

398 questions from survivors on this topic, each answered by a trauma-informed expert.

I'm seeking guidance about experiences from my primary school years that I'm just starting to process. When I was younger, several male classmates would repeatedly touch me inappropriately, ignoring my clear verbal protests and requests for them to stop. I remember specifically telling them it wasn't funny and begging them to leave me alone. When I reported this to a teacher who witnessed the incidents, she dismissed my concerns by saying 'they were only playing.' This response has stayed with me, along with the physical memory of the unwanted touching, which still feels very present and distressing. I've recently learned about COCSA (Child-on-Child Sexual Abuse) and would appreciate insight into whether this term applies to my experiences. I'm trying to make sense of these memories and understand how to process them.

🇬🇧

Thank you for sharing your experience with us. I'm sorry that you went through such a distressing situation, and that your feelings were dismissed by someone who should have supported you.What you described—boys touching your body in inappropriate places while you were begging them to stop—is not acceptable behavior. It's understandable that this experience has left you feeling uncomfortable and that the memories still impact you today.COCSA refers to sexual activities between children that are inappropriate for their age or develo...

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I'm trying to understand an experience from my childhood. When I was about 12, a local girl who was a year or two younger initiated 'playing doctor' with me, despite my lack of interest. She touched my genitals, which I didn't mind, but then insisted I touch hers. When I refused, she threatened to claim I'd abused her if I didn't comply. Feeling pressured, I reluctantly participated. This happened in her bedroom, which she shared with her younger brother. She would lock him out, using furniture to block the door. Her brother would knock and ask to be let in, but she'd refuse. Their parents seemed mostly unconcerned, only occasionally telling her not to lock her brother out. Was this sexual abuse, or just childhood innocence gone too far? I'm confused about how to interpret this experience and its impact on me. My friend suggests my compliance was a 'fawning' response. How should I understand what happened? Was this sexual abuse or childhood innocence?

🇬🇧

Thank you so much for trusting us with this difficult experience. What you've described seems to go beyond typical childhood curiosity or "innocence." The situation involved coercion and a threat, which are not part of healthy, consensual exploration. Your friend's suggestion of a "fawning" response - a trauma response where someone complies to avoid conflict or further harm - seems applicable here.

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I'm struggling to validate my experience with peer-on-peer childhood sexual abuse, despite having confirmation from mental health professionals and law enforcement that what happened was abuse. When people around me suggest I should 'be over it by now,' I find myself doubting the ongoing impact it has on my life and feeling guilty for still being affected by it. What makes this particularly challenging is that my experience with child-on-child sexual abuse has been more traumatic for me than other forms of sexual violence I've experienced both as a child and adult, yet it seems to be taken the least seriously by others. This disconnect between the severity of my trauma and others' perceptions makes it difficult to accept the legitimacy of my feelings. I'm seeking guidance on two aspects: First, how can I develop a stronger sense of validation about my experience and accept that my ongoing trauma response is reasonable? Second, what strategies can I use to manage this trauma given that therapy isn't currently accessible to me due to financial constraints? I want to understand how to honor my experience and heal while navigating others' dismissive attitudes and limited access to professional support.

🇬🇧

Thank you for reaching out to us. I want to first acknowledge the immense courage it takes to share these experiences, especially when you've encountered dismissive responses from others. Your struggle to validate your own experience while managing others' minimizing reactions is something many survivors face, and it's particularly challenging when it involves peer-on-peer childhood abuse.

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I'm struggling with intrusive thoughts that I may be a perpetrator of COCSA. I have OCD and am waiting for therapy. When I was 11-12, my best friend (9-10) and I engaged in sexual exploration after watching videos online. She initiated a kiss, and I showed her pornography I'd discovered at age 9. Later she asked if we could have "sex" which involved touching over clothes and kissing. She would masturbate near me, and I asked her to teach me but she declined, which I respected. This continued until her mother discovered what we were watching online. At 13, another incident occurred with a female friend on a school trip. After discussing masturbation, I ended up rubbing her over her clothes. I asked to go further, she declined, and I stopped. She was scrolling on her phone during this, which makes me feel I shouldn't have done it. I'm terrified they might accuse me of sexual assault. I genuinely didn't see my first friend as younger - we felt developmentally similar. I need help understanding if what happened was sexual assault.

🇬🇧

Thank you so much for reaching out and sharing these deeply personal feelings with us. I can hear how much distress you're experiencing, and I want you to know that you're not alone. It takes a great deal of courage to confront these thoughts and to seek understanding, especially while you're waiting to connect with a therapist.Reflecting on childhood experiences can be incredibly complex and emotionally challenging. During the ages of 11 to 13, children are still developing their understanding of boundaries, relationships, and sexuality. It's...

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A few years ago, I had a memory resurface of when I was 11-12 years old. I briefly (for a few seconds) placed the back of my hand on a family friend's (5-year-old male) private area. I remember him saying 'that is my private area' and I immediately removed my hand and never did that again. I'm not sure why I did it. I had a lot of sexual curiosity at that age and exposure to pornography. No other sexual actions occurred between us, and there was no intent to do anything sexual. I think I was just curious. I spoke to a therapist who said this wasn't COCSA or any sexual crime, and that it's not uncommon. She noted that although there was an age difference, there were no sexual actions taken or force/manipulation used. Do you agree with my therapist? I'm not sure if this was a crime or just normal childhood exploration.

🇦🇺

Thank you for sharing this memory with us and seeking clarity about it. The confusion and concern you are feeling are completely understandable, and it shows your care for others that you're reflecting on this experience thoughtfully. Your therapist's assessment aligns with what many professionals would consider about this situation. What you're describing appears to be a brief moment of childhood curiosity rather than COCSA or criminal behavior. Several factors support this. For example, the contact was very brief, you immediately stopped whe...

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I'm trying to understand an experience from my childhood. When I was about 12, a local girl who was a year or two younger initiated 'playing doctor' with me, despite my lack of interest. She touched my genitals, which I didn't mind, but then insisted I touch hers. When I refused, she threatened to claim I'd abused her if I didn't comply. Feeling pressured, I reluctantly participated. This happened in her bedroom, which she shared with her younger brother. She would lock him out, using furniture to block the door. Her brother would knock and ask to be let in, but she'd refuse. Their parents seemed mostly unconcerned, only occasionally telling her not to lock her brother out. Was this sexual abuse, or just childhood innocence gone too far? I'm confused about how to interpret this experience and its impact on me. My friend suggests my compliance was a 'fawning' response. How should I understand what happened? Was this sexual abuse or childhood innocence?

🇬🇧

Thank you so much for trusting us with this difficult experience. What you've described seems to go beyond typical childhood curiosity or "innocence." The situation involved coercion and a threat, which are not part of healthy, consensual exploration. Your friend's suggestion of a "fawning" response - a trauma response where someone complies to avoid conflict or further harm - seems applicable here.

  • Share to WhatsApp
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A few years ago, I had a memory resurface of when I was 11-12 years old. I briefly (for a few seconds) placed the back of my hand on a family friend's (5-year-old male) private area. I remember him saying 'that is my private area' and I immediately removed my hand and never did that again. I'm not sure why I did it. I had a lot of sexual curiosity at that age and exposure to pornography. No other sexual actions occurred between us, and there was no intent to do anything sexual. I think I was just curious. I spoke to a therapist who said this wasn't COCSA or any sexual crime, and that it's not uncommon. She noted that although there was an age difference, there were no sexual actions taken or force/manipulation used. Do you agree with my therapist? I'm not sure if this was a crime or just normal childhood exploration.

🇦🇺

Thank you for sharing this memory with us and seeking clarity about it. The confusion and concern you are feeling are completely understandable, and it shows your care for others that you're reflecting on this experience thoughtfully. Your therapist's assessment aligns with what many professionals would consider about this situation. What you're describing appears to be a brief moment of childhood curiosity rather than COCSA or criminal behavior. Several factors support this. For example, the contact was very brief, you immediately stopped whe...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
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I'm struggling to validate my experience with peer-on-peer childhood sexual abuse, despite having confirmation from mental health professionals and law enforcement that what happened was abuse. When people around me suggest I should 'be over it by now,' I find myself doubting the ongoing impact it has on my life and feeling guilty for still being affected by it. What makes this particularly challenging is that my experience with child-on-child sexual abuse has been more traumatic for me than other forms of sexual violence I've experienced both as a child and adult, yet it seems to be taken the least seriously by others. This disconnect between the severity of my trauma and others' perceptions makes it difficult to accept the legitimacy of my feelings. I'm seeking guidance on two aspects: First, how can I develop a stronger sense of validation about my experience and accept that my ongoing trauma response is reasonable? Second, what strategies can I use to manage this trauma given that therapy isn't currently accessible to me due to financial constraints? I want to understand how to honor my experience and heal while navigating others' dismissive attitudes and limited access to professional support.

🇬🇧

Thank you for reaching out to us. I want to first acknowledge the immense courage it takes to share these experiences, especially when you've encountered dismissive responses from others. Your struggle to validate your own experience while managing others' minimizing reactions is something many survivors face, and it's particularly challenging when it involves peer-on-peer childhood abuse.

  • Share to WhatsApp
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I'm seeking guidance about experiences from my primary school years that I'm just starting to process. When I was younger, several male classmates would repeatedly touch me inappropriately, ignoring my clear verbal protests and requests for them to stop. I remember specifically telling them it wasn't funny and begging them to leave me alone. When I reported this to a teacher who witnessed the incidents, she dismissed my concerns by saying 'they were only playing.' This response has stayed with me, along with the physical memory of the unwanted touching, which still feels very present and distressing. I've recently learned about COCSA (Child-on-Child Sexual Abuse) and would appreciate insight into whether this term applies to my experiences. I'm trying to make sense of these memories and understand how to process them.

🇬🇧

Thank you for sharing your experience with us. I'm sorry that you went through such a distressing situation, and that your feelings were dismissed by someone who should have supported you.What you described—boys touching your body in inappropriate places while you were begging them to stop—is not acceptable behavior. It's understandable that this experience has left you feeling uncomfortable and that the memories still impact you today.COCSA refers to sexual activities between children that are inappropriate for their age or develo...

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I'm struggling with intrusive thoughts that I may be a perpetrator of COCSA. I have OCD and am waiting for therapy. When I was 11-12, my best friend (9-10) and I engaged in sexual exploration after watching videos online. She initiated a kiss, and I showed her pornography I'd discovered at age 9. Later she asked if we could have "sex" which involved touching over clothes and kissing. She would masturbate near me, and I asked her to teach me but she declined, which I respected. This continued until her mother discovered what we were watching online. At 13, another incident occurred with a female friend on a school trip. After discussing masturbation, I ended up rubbing her over her clothes. I asked to go further, she declined, and I stopped. She was scrolling on her phone during this, which makes me feel I shouldn't have done it. I'm terrified they might accuse me of sexual assault. I genuinely didn't see my first friend as younger - we felt developmentally similar. I need help understanding if what happened was sexual assault.

🇬🇧

Thank you so much for reaching out and sharing these deeply personal feelings with us. I can hear how much distress you're experiencing, and I want you to know that you're not alone. It takes a great deal of courage to confront these thoughts and to seek understanding, especially while you're waiting to connect with a therapist.Reflecting on childhood experiences can be incredibly complex and emotionally challenging. During the ages of 11 to 13, children are still developing their understanding of boundaries, relationships, and sexuality. It's...

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.