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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this sensitive experience with us. What you're describing reflects a complex situation that many survivors and those who have caused harm as children struggle with. When children are exposed to sexual content at a young age, it can be confusing and overwhelming. You were just nine years old when you were introduced to pornography by an older family member, and it's natural that you sought to understand what you saw in the only way you knew how. Without guidance or open conversations about sexuality and consent, it's understandable that you might not have fully grasped what was appropriate or the implications of certain actions.
Children who act out sexually after being exposed to inappropriate content are not typically considered "abusers" in the same way adults would be. By the time you were 12 or 13, you were still a child trying to make sense of complex topics without proper support. Your brain was still developing, and without proper guidance, you were navigating confusing territory with limited understanding. Engaging with your younger cousins in a way that you thought was a game reflects a lack of understanding rather than malicious intent. Children often mimic behaviors they've observed, especially when they haven't been taught about boundaries and consent.
The guilt and shame you feel now actually demonstrate your moral compass and growth. Feeling disgusted by your past actions shows that you now have a deeper understanding of right and wrong, and it speaks to your empathy. These feelings, while painful, show that you understand the significance of consent and boundaries now in ways you couldn't comprehend then. It's important to be gentle with yourself and recognize that your intentions were not to harm.
Your great relationship with your cousins today suggests that they may not hold any negative feelings about the past. Moving forward with healing might involve working with a trauma-informed therapist who specializes in childhood sexual experiences. They can help you process these complicated feelings without judgment. If you're concerned about your cousins, a professional can also help you determine if and how to address this - though many experts caution that forced apologies can sometimes center the person who caused harm rather than supporting those who experienced it.
You have every right to be part of movements against sexual assault and to advocate for consent and healthy relationships. Many prevention advocates actually come to this work precisely because of their complex experiences with harm - both experiencing it and causing it. Your experiences can give you a unique perspective and drive to make a positive difference.
Remember that growth includes acknowledging past actions while recognizing that you were a child operating with limited understanding and likely responding to your own exposure to inappropriate content. Your commitment to understanding consent and preventing harm now is valuable, and your voice in prevention work matters precisely because you understand the complexity of these issues. Be kind to yourself as you continue to process these feelings - you deserve compassion and understanding. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.