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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so glad you reached out, and I want you to know that it's completely understandable to feel uncertain about labeling this experience, especially given how young you both were at the time. When children as young as seven or eight engage in sexual behavior, it can be confusing to make sense of later in life, particularly when thinking about concepts like consent and understanding at that age. Children in that age range generally do not have the emotional or developmental capacity to fully understand or consent to sexual activities. Without realizing it, one child might be imitating behaviors they have encountered or trying to make sense of things they've seen, heard, or learned elsewhere, even though neither child fully grasps what they are doing.
The term "COCSA" (child-on-child sexual abuse) sometimes applies when there is any type of sexual interaction between children that involves a power imbalance, coercion, confusion, or behavior that goes beyond typical childhood curiosity. What you're describing (e.g. not understanding what sex entailed and saying yes because you were shy and wanted to please) suggests you weren't in a position to give informed consent. However, it's also true that the other child was very young too and may not have understood the significance of what was happening either. Both of these things can be true at once.
What matters most is how this early experience has affected you. It's really common for people to spend years not thinking much about childhood sexual experiences, only to have them resurface later with new awareness or feelings. Our minds often wait until we feel safer or stronger to understand and process confusing childhood events. The fact that you're now recognizing this experience as potentially significant is part of understanding yourself better, not something you did wrong by not realizing sooner. If you're feeling unsure or distressed when remembering it, that matters. It signals that this experience has had an impact on you.
At the same time, not everyone who had childhood sexual experiences with other children feels harmed by them, and that's okay too. What you call this experience and how you feel about it is entirely up to you. Your emotions about this are valid, whatever they are. Some people feel confused because the other person was also young, or because they technically said yes, or because it didn't feel violent or scary at the time. Your response to this experience matters more than any specific label. You get to decide what this means to you.
If this memory continues to trouble you or if you have lingering questions, please consider reaching out for support. Talking it through with a trusted friend, counselor, or confidential resource that understands childhood sexual dynamics might help bring clarity and self-compassion. Many people find it helpful to work with a therapist who specializes in childhood experiences and can provide a nonjudgmental space to explore your feelings. You are not to blame for what happened, and it doesn't make you "bad" or responsible for someone else's actions at that age. You didn't do anything wrong, and you deserve care and healing as you make sense of this experience and its impact on your life. You deserve patience and kindness as you gain insight into this experience, and you don't have to figure it out alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.