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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us again. What you're describing doesn't change the core truth from your previous question - you were a child exploring boundaries without adult understanding or intent.
At seven years old, children naturally explore relationships and social norms through curiosity. The behaviors you describe are common childhood exploration, which is why the adults in your life responded with gentle correction rather than alarm. Most importantly, you internalized those boundaries and even guided your brother when he tried again, showing healthy development and respect for rules.
The guilt you're carrying now reflects the caring person you've become, but you're applying adult moral reasoning to childhood actions that were developmentally normal. Children who engage in sexual behaviors aren't "bad" children - they're children processing their experiences and learning boundaries. The shame belongs to any circumstances that may have influenced these behaviors, not to you as a person.
If these feelings continue to overwhelm you, a trauma-informed counselor can provide personalized support for processing these complex emotions. You deserve to move forward without carrying shame for childhood misunderstandings that don't define your worth. Be gentle with yourself - you're not a horrible person, and it's okay to let go of this guilt.
You have a comment in progress, are you sure you want to discard it?
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.