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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience with us. I'm sorry that you went through such a distressing situation, and that your feelings were dismissed by someone who should have supported you.
What you described—boys touching your body in inappropriate places while you were begging them to stop—is not acceptable behavior. It's understandable that this experience has left you feeling uncomfortable and that the memories still impact you today.
COCSA refers to sexual activities between children that are inappropriate for their age or developmental stage, especially when there's a lack of consent, coercion, or a power imbalance. Some key factors that can help distinguish COCSA from normal childhood curiosity include:
In your situation, you clearly expressed discomfort and asked them to stop, but they continued their behavior. This indicates a lack of consent and respect for your boundaries. The fact that you still feel affected by this experience highlights its impact on you. Only you can label your experiences, but regardless on what you decide, if you feel that you need additional support you deserve it and should consider seeking it out.
If you're comfortable, it might be helpful to talk to a mental health professional about your experiences. They can provide a safe space for you to process your feelings and work towards healing. It's important to acknowledge that what happened was not your fault. You had every right to feel safe and respected, and the behavior of those boys was inappropriate. The teacher's dismissal of your concerns was also not okay, as it invalidated your feelings and failed to provide the support you deserved.
You're not alone, and you deserve to feel safe and respected. Thank you again for trusting us with your story.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.