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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I can hear how much pain and self-disgust you're carrying about these childhood memories, and I want you to know that your distress is understandable while also being much harsher on yourself than the situation warrants. What you're describing falls clearly within the realm of normal childhood development and experimentation, not sexual assault.
Sexual assault involves intentional harm, power dynamics, coercion, or actions taken with knowledge that they're wrong or harmful. What you're describing is a young child who was exposed to adult content beyond your developmental understanding, trying to make sense of what you saw by mimicking behaviors you thought were normal. This is actually a very common response when children are exposed to sexual content they're not developmentally ready to process. They often try to recreate what they've seen because they don't yet understand the context or boundaries around those behaviors.
The key factors that distinguish your experience from sexual assault include your age and developmental stage, your lack of intent to harm, your genuine belief that this was normal behavior, and the absence of power dynamics or coercion. Young children naturally explore social behaviors through imitation, and when they're exposed to content beyond their understanding, they may incorporate those behaviors into their play or social interactions without any awareness of inappropriate boundaries.
Your early exposure to sexual content was not your fault, and the way you processed and responded to that exposure as a child was a normal developmental response to abnormal circumstances. Children who are exposed to sexual content often exhibit sexualized behaviors because they're trying to understand and integrate what they've witnessed. This doesn't make them perpetrators. It makes them children who needed appropriate guidance and protection that they didn't receive at the time.
The intense shame and self-hatred you're experiencing is actually causing you more harm than the original childhood behaviors ever did. This level of self-condemnation is disproportionate to actions that were developmentally normal responses to inappropriate exposure. Many adults look back on childhood behaviors with some embarrassment or concern, but the extreme distress you're feeling suggests that these intrusive thoughts may have taken on a life of their own.
It's important to understand that sexual assault requires intent, knowledge of wrongdoing, or exploitation of power differences, none of which were present in your childhood situation. You were a child trying to navigate social interactions with incomplete and inappropriate information about what was normal. The fact that you now understand boundaries and consent, and feel genuine concern about these past actions, actually demonstrates your healthy moral development.
Consider speaking with a trauma-informed therapist who specializes in childhood development and can help you process both the original exposure to sexual content and the current shame you're carrying. They can help you understand child development, work through the impacts of early sexual exposure, and develop healthier ways to view your childhood self. You deserve compassion and understanding, especially from yourself, rather than the harsh self-judgment you're currently experiencing. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.