0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for having the courage to share this difficult experience. What happened to you was not your fault, and it's understandable that you're feeling confused and distressed about it. Your feelings are valid, and it's important to be gentle with yourself as you process this.
The situation you described has many elements that align with COCSAย (Child-on-Child Sexual Abuse). Even though the other child was your age, their actions were coercive and inappropriate. The fact that you initially said no and didn't fully understand what was happening indicates that you did not give informed consent. Children cannot truly consent to sexual activities, even with other children.
However, it's crucial to recognize that only you can truly define your experience. While professionals and others can provide information and context, ultimately, how you categorize and understand what happened to you is deeply personal. Your perspective on your experiences may also change over time as you process and reflect on them. There's no "right" or "wrong" way to feel about or label your experiences.
It's common for survivors of childhood sexual experiences to feel conflicted, especially if they eventually participated without overt pressure. However, this doesn't negate the abusive nature of the initial encounters or the overall situation. The power dynamics and manipulation involved created an unhealthy environment, regardless of how your responses may have evolved over time.
Your feelings of illness when thinking about these events are a normal reaction to a potentially traumatic experience. It's important to recognize that your participation, even when it seemed voluntary, seems to be the result of earlier coercion and manipulation. You were doing what you thought you needed to do to maintain a friendship and meet your emotional needs as a child.
I encourage you to be kind to yourself and consider speaking with a mental health professional who specializes in childhood trauma. They can provide you with the support and tools to process these experiences and work through your feelings, while respecting your own interpretation of events. Remember, you deserve healing and compassion, especially from yourself. Thank you for reaching out to us.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 โ things you can see (you can look within the room and out of the window)
4 โ things you can feel (what is in front of you that you can touch?)
3 โ things you can hear
2 โ things you can smell
1 โ thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is todayโs date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: โI am powerful.โ Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.