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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience. What you described could certainly align with what many professionals would consider child-on-child sexual abuse (COCSA). COCSA refers to sexual activities between children that are not age-appropriate, are not mutual, or involve coercion, manipulation, or a significant power imbalance. While the other child was younger chronologically, factors like his physical size (being nearly a foot taller), the intimidation you felt, and the repeated pressure created a power dynamic that made true consent impossible.
Your experience contains several important elements common in COCSA situations: the repeated nature of the behavior, your clear reluctance and saying no, the feeling of being intimidated, and the pressure applied until you gave in. You mentioned trying to delay or avoid situations to prevent this from happening, which clearly indicates your boundaries were being crossed. Your feelings of discomfort and reluctance were valid indicators that something wasn't right.
The delayed recall of these experiences is quite common with childhood trauma. Our brains have protective mechanisms that sometimes shield us from overwhelming experiences until we're better equipped to process them. The fact that it took over a decade for you to remember suggests your mind was protecting you until you were ready to process these memories. This delayed remembering doesn't make your experience any less real or valid - in fact, it's a recognized trauma response.
The feeling that these experiences "don't feel real" is also normal, especially since you've never spoken about it before. This sensation of unreality is known as dissociation or emotional numbing, which helps protect us from overwhelming feelings. Many survivors describe similar feelings, particularly when they begin to process experiences they haven't previously discussed.
Your hesitation to name this experience is completely understandable. Labeling experiences can be complex, but recognizing that something unwanted and harmful happened to you is an important step in healing. Whatever terminology feels right to you is valid, and you don't need to rush to classify your experience if you're not ready.
Healing from these kinds of childhood sexual experiences often begins with acknowledging what happened and understanding that you weren't responsible. Children cannot consent to sexual activity, and the manipulation or intimidation you felt further emphasizes that these interactions weren't your choice.
Remember that you are not alone, and there are people who can support you as you navigate these feelings. Consider reaching out to a trusted friend, family member, or professional counselor who can provide a safe space for you to explore these memories and emotions when you feel ready. Healing is a personal journey, and it's okay to take the time you need to understand and process what happened.
Your feelings matter, and you deserve compassion and understanding as you work through this. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.