Understanding specific types of trauma and harm

Questions about what different kinds of abuse and harm are, how they are defined, and how they can affect the people who live through them.

137 questions from survivors on this topic, each answered by a trauma-informed expert.

I'm not sure if my cousin crossed boundaries or if I'm reading too much into it. I (22f) met my first cousin (25m) for the first time two days ago. Yesterday we went out for dinner (his treat), then went back to his hotel room in the city. We were chatting and watching videos on the bed when he started playfully trying to take my vape, easily pinning my arms with one hand. After that, I became uncomfortable as he positioned himself very close behind me with his beard touching my neck and his hand on my waist. Despite my discomfort, he repeatedly asked for cuddles, which I declined. He continued putting his hand on my waist, hip, and thigh, squeezing my thigh and running his hand up to my ribs. I moved his hand away several times but didn't explicitly say stop. Eventually, I pretended to fall asleep until he left me alone. Am I overreacting to this situation? I've never had cousins before and don't know if I'm making this a big deal for no reason.

🇦🇺

Thank you so much for trusting us with this. What you've described is absolutely a valid reason to feel uncomfortable. When someone continues to touch you after you've physically moved their hand away multiple times, they are ignoring your non-verbal communication of boundaries. Consent should be enthusiastic and ongoing - the absence of a verbal "no" does not equal consent, especially when you were clearly communicating discomfort through your actions.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

From ages 5-10, my slightly older sister would make me act out sexual scenarios with toys, either participating herself or watching me. She assured me it was just pretend when I expressed discomfort. She told me explicit sexual stories and reenacted them with me until our only play was sexual in nature. This stopped when she was 13-14, but she continued making sexual comments about my body and encouraging me to watch porn. I became hypersexual but repressed it, convincing myself her comments were harmless despite my discomfort. I've since cut contact but still wonder about her intentions and blame myself for participating. I feel sick thinking about it and can't feel normal about my body or sexuality anymore. I don't know if there's language to describe what happened or if it qualifies as child-on-child sexual abuse (COCSA) since she didn't touch me. I'm unsure if my discomfort is valid or if I can blame her since we were both young.

🇺🇸

I'm so sorry you experienced this confusing and distressing situation with your sister. What you've described could certainly be a form of sibling sexual abuse, even though there was no direct touching involved. Your sister engaged you in a repeated pattern of inappropriate, sexually charged behaviors and comments throughout your childhood. This was not normal, healthy play but a violation of your boundaries and sense of safety.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

I'm not sure if my cousin crossed boundaries or if I'm reading too much into it. I (22f) met my first cousin (25m) for the first time two days ago. Yesterday we went out for dinner (his treat), then went back to his hotel room in the city. We were chatting and watching videos on the bed when he started playfully trying to take my vape, easily pinning my arms with one hand. After that, I became uncomfortable as he positioned himself very close behind me with his beard touching my neck and his hand on my waist. Despite my discomfort, he repeatedly asked for cuddles, which I declined. He continued putting his hand on my waist, hip, and thigh, squeezing my thigh and running his hand up to my ribs. I moved his hand away several times but didn't explicitly say stop. Eventually, I pretended to fall asleep until he left me alone. Am I overreacting to this situation? I've never had cousins before and don't know if I'm making this a big deal for no reason.

🇦🇺

Thank you so much for trusting us with this. What you've described is absolutely a valid reason to feel uncomfortable. When someone continues to touch you after you've physically moved their hand away multiple times, they are ignoring your non-verbal communication of boundaries. Consent should be enthusiastic and ongoing - the absence of a verbal "no" does not equal consent, especially when you were clearly communicating discomfort through your actions.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

From ages 5-10, my slightly older sister would make me act out sexual scenarios with toys, either participating herself or watching me. She assured me it was just pretend when I expressed discomfort. She told me explicit sexual stories and reenacted them with me until our only play was sexual in nature. This stopped when she was 13-14, but she continued making sexual comments about my body and encouraging me to watch porn. I became hypersexual but repressed it, convincing myself her comments were harmless despite my discomfort. I've since cut contact but still wonder about her intentions and blame myself for participating. I feel sick thinking about it and can't feel normal about my body or sexuality anymore. I don't know if there's language to describe what happened or if it qualifies as child-on-child sexual abuse (COCSA) since she didn't touch me. I'm unsure if my discomfort is valid or if I can blame her since we were both young.

🇺🇸

I'm so sorry you experienced this confusing and distressing situation with your sister. What you've described could certainly be a form of sibling sexual abuse, even though there was no direct touching involved. Your sister engaged you in a repeated pattern of inappropriate, sexually charged behaviors and comments throughout your childhood. This was not normal, healthy play but a violation of your boundaries and sense of safety.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

More topics

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our Community Guidelines, Privacy Policy, and Terms

|

Post a Message

Share a message of support with the community.

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

Ask a Question

Ask a question about survivorship or supporting survivors.

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.