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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Grooming is not always between an adult and a child, although it is commonly portrayed as such. It is possible for a child to groom another child into sexual abuse, particularly if there is a significant age or developmental gap between them. Grooming is a process by which somoene gradually gains the trust of their intended victim, often by building a relationship with them or offering them special attention or gifts, and then uses that trust to manipulate and control the victim for sexual purposes. Grooming can happen in different contexts, such as in-person or online, and can target both children and adults.
The goal of grooming is to break down a person's boundaries and make them more vulnerable to abuse. The abuser may use various tactics, such as flattery, attention, gifts, or physical contact, to create a sense of trust and dependence in the person they are grooming. They may also try to isolate the person from their support systems, such as family or friends, and/or convince them that the abuse is normal or even desirable.
Child-on-child sexual abuse is a complex issue that can involve power imbalances, coercion, and manipulation. It can be really difficult to recognize and therefore is quite commonly processed in adulthood. If you believe you experienced grooming as a child, do not be afraid to reach out for support. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.