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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for this question. Cyberbullying directed at members of the LGBTQ+ community can have profound psychological effects, including harm related to or exacerbating previous histories of sexual violence. The online space, although it can provide a platform for support and connection, can also be a breeding ground for hate speech, discrimination, and harassment. It is never okay to cyberbully anyone regardless of their gender or sexual orientation.
Like with any individual, cyberbullying LGBTQ+ community members can lead to emotional distress, isolation, feelings of loneliness, anxiety, and can make them question their safety living in society. The psychological toll of cyberbullying can be severe, and in some cases, can even lead to an increased risk of suicidal ideation and self-harm for those who experience it.
When repeatedly exposed to hateful messages, some LGBTQ+ people may internalize the negativity, leading to self-doubt, self-hatred, and a questioning of their own identity. This can have long-lasting effects on their mental health and may even contribute to the development of internalized homophobia or transphobia.
LGBTQ+ individuals are often subjected to sexualized forms of cyberbullying, which may include explicit sexual comments, unwanted sexual advances, or the sharing of intimate or explicit images without consent. Such sexualized harassment can lead to feelings of violation, shame, and humiliation. This unwanted sexualization can further perpetuate a sense of objectification and erode their sense of autonomy and safety.
For LGBTQ+ individuals who have experienced sexual violence in the past, cyberbullying can serve as a reminder of their traumatic experiences and can re-trigger feelings of fear, powerlessness, and vulnerability. Cyberbullying can rekindle the emotional and psychological wounds associated with sexual violence, intensifying other forms of distress they may already be grappling with.
Addressing cyberbullying and its impact on the LGBTQ+ community requires a multi-faceted approach. It involves raising awareness, promoting empathy, implementing stronger anti-cyberbullying policies, and fostering safe online spaces. But most importantly, be the change. Show up as an ally or a supportive community member. No one deserves to experience online harassment or abuse.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.