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Original story
What’s helping me is healing my nervous system
I met him when I was 14 he was 19. My mom introduced us. He did things for me no one had ever done before so I thought he loved me. We were still together when I was 16 and that’s when I had sex with him for the first time. It felt really uncomfortable and I didn’t like it. He was upset but it was really fast and had no meaning to it. For my first time it was a terrible experience. I had been SA’d as a child so now it makes sense why it was uncomfortable back then it did not. We got married when I was 17, it wasn’t until we were married he became physically abusive. He was abusive before it was emotional something I knew nothing about. I was 18 and we were married with one child we had just moved and we were sleeping on the floor. He worked 2nd shift and I wasn’t feeling good and he wanted to have sex I didn’t not. He told me if I didn’t he was going to rape me. I can remember small pieces but mostly the after not the during. I had on a white shirt with a few buttons towards the top it was v neck with lace and red roses. He ripped the shirt. I remember him putting on his belt after and leaving and I got up and was standing in the mirror no pants on just staring at myself. It was a long mirror on the closet door. When it comes to mind it’s like I stood there forever as if I’m still standing there and never left. After that anytime he’d ask for sex I’d give in a “let him” for 25 years this happened. Mostly I’d try and fight him off but I’d give up and was thinking I wanted it only understanding today I was in fight then freeze mode I was appeasing him whatever I needed to do so he’d never rape me again. I also thought I let me but I suppose the idea of him raping me sounded worse than just “letting him” do it. I didn’t want to be raped but I was over and over again for a really long time and the more I fought him the worse he’d be to me. Sometimes instead of physical abuse he’d use hurtful words I had once told him how someone saying mean things to me hurt more than hitting me. I only remembered this yesterday. I’m going thru a divorce with him and the lawyer said the judge might say I lived with him and went back and yes I did and I thought but how do you argue I didn’t want to be there the entire even though I was. Then today I realized I was surviving and the more I fought him the more he hurt me so I’d stop fighting when it got to be too much and I shutdown. My memory is slowly coming back and I’ve learned it’s possible to rewire your brain but it’s really hard. I had no control but as long as I agreed I gained some control over not being raped again.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.