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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing this deeply personal experience. It takes courage to reflect on your past and seek understanding about something that's weighing on you, especially when you fear you have caused harm to others.
When children engage in sexual behaviors with other children, it can be a complex issue influenced by various factors, including natural curiosity, exposure to sexual content, or as in your case, prior experiences of abuse. At the age of eight, you were still very much a child yourself, trying to make sense of the world around you with the limited understanding that comes with that age. This is a documented response to trauma, not a sign of predatory behavior.
Experiencing abuse from someone older might have introduced behaviors and concepts that you weren't developmentally ready to process. It's not uncommon for children who have been exposed to sexual acts to reenact them with others, not fully grasping the implications or the appropriateness of these actions. This doesn't make you a bad person; it means you were a child trying to navigate complex feelings and experiences without the necessary guidance or support.
Your concern about possibly having hurt your brother shows a deep sense of empathy and responsibility, which are important qualities. It's understandable to worry about the impact this might have had on him. However, it's important not to carry the burden of adult interpretations for actions you took as a traumatized child. At 8 years old, you were not capable of the kind of intentional abuse that an adult or even teenager would be.
That said, your feelings of guilt and concern are valid and understandable. These are complex emotions that deserve professional support to process. A therapist who specializes in childhood trauma could help you:
Remember that seeking understanding doesn't mean excusing the behavior, but rather placing it in the context of your own trauma and developmental stage. You were a child who needed help and protection yourself. Be gentle with your younger self as you work through this. You're not alone, and reaching out is a significant first step. Thank you so much for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.