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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story and trusting us with your feelings. The experiences you've described with your brother during childhood were inappropriate boundary crossings that could certainly influence how you experience intimacy today. Children deserve to have their bodies respected and to develop an understanding of physical boundaries in their own time and in age-appropriate ways.
Inappropriate childhood sexual experiences can certainly impact your relationship with intimacy, both physically and emotionally. The freezing response you mention during sexual encounters is a common reaction that many people experience after having their boundaries crossed in childhood. Your body is responding protectively to situations that feel similar to past experiences, even if your conscious mind hasn't fully processed the connection.
The fact that you have a close relationship with your brother now is something many people in similar situations experience. Family relationships are complex, and it's possible to care about someone while still acknowledging that certain past behaviors were harmful. This complexity can sometimes make it challenging to process your feelings about what happened.
Many people find that their bodies remember what their minds have tried to understand or compartmentalize. The confusion you feel is also common. Many people question whether their experiences are significant enough to cause their current difficulties, especially when the person involved is someone they care about.
It's important to know that none of this was your fault. You were a child navigating situations that you weren't equipped to handle or fully understand at the time. Your reactions now are valid, and it's okay to seek support to help make sense of them.
Working with a compassionate therapist who specializes in sexual trauma could be helpful in processing these memories and developing strategies to feel safer in intimate situations. Many people find that understanding their responses as normal reactions to confusing childhood experiences helps reduce shame and opens pathways to healing.
Remember that healing is possible, and reconnecting with your body and sexuality on your own terms is achievable. Your experiences and responses are valid, and you deserve support in addressing these challenges and creating fulfilling relationships where you feel safe and comfortable. Take care of yourself. Thank you for your trust
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.