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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this memory and seeking understanding about it. While only you can label your experiences, let me offer some perspective that might help you process this.
From what you've described, it seems you were a young child (5-8) seeking attention or companionship from an older cousin in a way that made sense to your young mind at the time. Children often don't have a clear understanding of private spaces or appropriate physical boundaries, and might seek physical closeness or attention in ways that they later question as adults. The fact that you initiated these interactions by asking your cousin to accompany you suggests you felt safe with them, and while the location (bathroom) was private, your description doesn't indicate your cousin initiated or encouraged inappropriate behavior.
It's completely normal to look back on childhood memories and question them through an adult lens. However, it's important to remember that children often act in ways that make perfect sense to their limited understanding of the world, even if those same actions might seem concerning when we recall them years later. From what you've shared, this appears to have been childhood behavior without sexual intent - sitting on or hugging a family member, seeking attention and expressing affection, albeit in a private setting that your adult self now questions.
If you're finding these memories troubling or want to better understand them, speaking with a trauma-informed therapist can be helpful. They can provide a safe space to explore these memories and their impact on you without imposing any particular interpretation or label. Remember to be gentle with yourself as you process these childhood experiences - you were a young child who didn't yet understand complex social boundaries.
Your feelings about these memories - whatever they may be - are valid, and seeking understanding is a healthy part of processing childhood experiences. Thank you for asking us this. We hoped this helped at least a little in moving you forward in your processing and understanding of this memory.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.