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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us and sharing your story. Having fragmented memories of childhood experiences is very common, especially concerning unsettling events. The incident with the older man was clearly inappropriate - adults should never put children in sexual situations or use them for arousal.
Your experiences with your cousin contain several concerning elements: you tried to avoid the contact by pretending to sleep, you felt negative feelings about it, and you tried to reject it but were told it was normal. When one person has to avoid or reject sexual contact while the other insists it continue, this indicates the interaction has moved beyond mutual exploration into unwanted territory.
The conflicting feelings you're experiencing now - craving touch from someone who crossed your boundaries - is a common and normal response. Our bodies and minds can develop complex associations between touch, pleasure, and early sexual experiences, even when those experiences were unwanted or confusing. This doesn't mean you wanted the childhood experiences or that they were okay - it's simply how our brains sometimes process early sexual encounters.
Many people have similar mixed feelings about early sexual experiences: simultaneously experiencing physical pleasure while feeling emotionally distressed or unwanting. These contradictory feelings can carry into adulthood and influence our relationships with touch and intimacy.
If you're finding these memories and feelings difficult to process, many people find it helpful to work with a counselor who specializes in early sexual experiences. They can help you understand your responses and develop a healthier relationship with touch and intimacy.
Remember that your feelings - both past and present - are valid, and experiencing complicated or contradictory emotions about past experiences is normal. You're not weird or wrong for having these feelings and we appreciate you sharing them. Thank you for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.