0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience, and I'm sorry to hear that you went through such a distressing situation. What happened to you was not your fault, and your feelings of confusion and hurt are completely valid. Ending the relationship and setting clear boundaries was a courageous and important step in protecting your well-being.
Regarding your ex-girlfriend's reaction, it's unfortunately not uncommon for individuals who have caused harm to try to shift the narrative in this way. Sometimes, people who engage in abusive or harmful behavior may struggle to accept responsibility for their actions. By claiming that she was terrified of you, she might be attempting to reverse the roles and position herself as the victim. This can be a form of manipulation intended to deflect blame and avoid facing the consequences of her actions.
This behavior is sometimes referred to as "Darvo" (Deny, Attack, and Reverse Victim and Offender). It's a tactic where the person who has caused harm denies their wrongdoing, attacks the person who confronts them, and then claims to be the one who was wronged. This can be very confusing and hurtful for the person who has been harmed, as it adds layers of doubt and invalidation to an already difficult situation.
It's important to trust your feelings and perceptions of what happened. You have every right to feel safe and to have your boundaries respected. Her actions—touching and kissing you without your consent while you were trying to rest—were inappropriate and a violation of your autonomy. Your decision to break up with her and block her contact is a valid response to protect yourself from further harm.
If you're feeling unsettled or if this situation has left you with lingering emotions, it might be helpful to talk to someone you trust about what happened. Whether it's a close friend, family member, or a professional, sharing your feelings can provide support and help you process the experience.
Remember, you deserve to be in relationships where your boundaries are respected and your well-being is prioritized. You're not alone, and there are people who care and can offer support as you navigate through this. Thank you again for reaching out and sharing your story. We appreciate you.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.