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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
This is a thoughtful and complex question. Thank you for asking it. Situations like you described can indeed have lasting effects on everyone involved, though these impacts may manifest differently.
For children who initiated unwanted sexual behaviors, the later recognition of their actions can bring overwhelming feelings of shame, guilt, and confusion - especially as they develop a mature understanding of consent and boundaries. Many may struggle with questions like "Why did I do that?" or "Was I a bad person?" It's crucial to understand that children who engage in inappropriate sexual behaviors have often been exposed to sexual concepts inappropriate for their developmental stage, whether through direct experience, exposure to adult content, or other circumstances that confused their understanding of appropriate boundaries.
For those who experienced unwanted behaviors, the impact can include difficulties with trust, boundaries, relationships, and various emotional and physical responses. Their feelings and experiences are valid and may require professional support to process.
Both children may carry these experiences differently as they grow up. Some common responses for either party might include:
- Confusion about their childhood memories
- Difficulty forming healthy relationships
- Shame around sexuality
- Struggles with self-worth
- Anxiety in certain situations
- Problems with trust and boundaries
It's important to note that healing is possible for everyone involved. Many people find that working with a trauma-informed therapist helps them process these early experiences and understand them within the context of their development. This can be especially important when dealing with complex feelings of both victimization and responsibility.
Remember that children cannot fully understand the implications of sexual behaviors, and their actions should be understood within the context of their development and circumstances. This doesn't minimize the impact of these experiences, but rather helps create a framework for understanding and healing.
If you're struggling with these experiences - from either perspective - please know that support is available. We appreciate you reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.