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Survivor story

Six years, almost married, back “ together “ then cheated on and abused simultaneously.

Original story

Message to a Survivor

You can be brave

Message of Healing

Letting go moving on

He had come to my house for the first time in several months to visit and we were doing better I thought . The relationship had been on and off over a six year period. We had been going strong 2 years when he suddenly got very upset at the thought of our oldest daughter ( my step daughter to be) rejecting him once more. She had recently graduated and the dress his mother had asked me to pick out for her graduation did not get used. We were both on edge. Before this incident there had been no evidence of physical or emotional abuse . As tensions tightened soon a phone call to my mom crying over being upset caused my partner to say to me that I did not care about him suddenly . Like a flip of a switch he began to demand I apologize and do as told. He and I faught to the point I called off the wedding and he agreed to end plans. I asked if we were over and what should have ended that day transpired into 3 plus years of me apologizing and proving myself to him that I was worthy to love. Eventually after many fights he decided to come home . But he got mad at me and threw a remote at my feet. Then we would make up then another fight he left but blamed me and from there it was him telling me to prove my love. I tried proposing to him , gifts, words, etc nothing worked . One day his sister had upset him and so he blamed me . Then he came up to visit and got bad news about a sick friend and proceeded to grab me near the neck and force me to the floor to let him leave me for the night. He had received a text from a girl that I had suspected he had been seeing behind my back and when I confronted him he chose to leave I asked if I could go with and he refused and I knew next thing as I’m getting upset he grabbed me by the neck and pushed me down it scared me and I tried to leave several more times till his cheating had become so obvious that anyone could tell I was being abused .

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.