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Survivor story

He stole my trust.

Original story

Message to a Survivor

There are people that have gone through something similar to you. No one will ever understand exactly how you feel, but sometimes it's more important that they can just listen.

Message of Healing

Healing means learning to live with what has happened, even if we are never able to forget it.

It happened on a normal night. My boyfriend and I were going over to his brother-in-law's house for a bonfire. He is going through a divorce so we have been trying to be there more for him. He had bought some of my favorite alcohol. As the talking progressed he kept encouraging me to drink more. I did. I drank almost half the bottle of whisky. My boyfriend noticed I was getting a bit tipsy and we all went inside. After only 15 minutes he decided that it was time for us to go. So my boyfriend left me inside while he grabbed our lawn chairs and packed up the truck. He left me inside with his brother in law I can't blame him for what happened next. We both trusted him. He was the type of guy you would call if your car broke down and you needed a ride. He was always genuinely a good guy. I was to the point where everything was a bit foggy. I remember his body over mine and him saying “come here”. He kissed me. I didn't know what to do. I saw him as an almost father figure he was almost a decade older than me. He lifted the two sweaters saying “lets see these things” He started molesting my right breast. He sucked and pinched it. I felt dirty. I couldn't move. I was frozen in fear of what would happen if I did. I had been raped before in high school. I had told him that. I felt like my heart was breaking. I went into shock. I felt like I couldn't breathe right. I heard the door open and felt my sweaters being pulled back into place. I blacked out then. I don't remember even leaving the house or what I said to him but as soon as I got to my boyfriend's truck, I started crying. I remember saying “He kissed me” over and over. My boyfriend thought I meant it was just a kiss on the cheek on the way out. I felt disgusting. I couldn't shake the feeling. I wanted more than anything that feeling to go away. The next morning he had the nerve to ask if I remembered anything and if I wanted to come over. Weeks later that gross itchy feeling is still there. My boyfriend understands exactly what happened. We haven't been out since. We have cut all ties to this man. At the expense of having everyone in the family question why. I can't bring myself to tell anyone. I've been looked at as the victim before and I hate that feeling. It's hard to talk about. I have to drive past his house and the living room where it happened every day to get to work and it sends me into an almost panicked state. I don't know what to do to feel normal again. I feel lost. I want someone to read this and know what happened. I can't tell anyone without messing up my life. So I'm hoping that the one person reading this can relate to their trust being broken, can relate to the feeling of emptiness inside, relate to that feeling of disgust you may have with yourself, or with your body.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.