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Survivor story
A New Me
Original story
Message to a Survivor
Your pain is valid. Your experience was real. You are deserving of compassion. Just because there’s not a conviction that doesn’t negate the egregious wrong done against you.
Message of Healing
Healing means I actually feel safe, calm, comfortable, allowing people to help me. It means I don’t label their care as them going out of their way for me. I don’t feel like I owe them. I don’t explain why I would like help. I finally believe I deserve it.
These are all the things I told myself during my assault. I was trying so hard to not acknowledge what it was: If I could relax then I might enjoy it. If I took a deep breath then the sensations would feel better. If I could calm down then I wouldn’t acknowledge he was doing something wrong. If I could look away then I’d forget he was there. If I could put my hands on my stomach then I’d feel my fingers, not his. If I could continue licking my lips then I wouldn’t feel his sucking, his tongue penetrating. If I could convince myself he respected me then I could make it true. If I could close my eyes then I wouldn’t have to remember him on me. If I could believe he was not forcing then I could say he was being nice. If I could appreciate what he wasn’t doing worse then I wouldn’t cry because of what he was doing. If I could tell myself he cared then I could think he was considerate. If I could participate then I could say I wanted it. If I could be glad he didn’t yell, shove, or hit then I could say he was polite. If I could like him more then I could make it consensual. If I could do these things then I wouldn’t have to accept the truth of what he did. But I can’t, I couldn’t, I won’t. What I know now: A still body is not consent. A quiet tongue is not consent. An expressionless face is not consent. A gasp for breath is not consent. An acceptance of the inevitable is not consent. I blamed myself for months because I didn’t say NO or STOP, but I said, “It’s too much,” “Not in, you can’t go in,” “Not without a ring,” “You’re not taking my virginity,” “I’ll get pregnant!” He did everything short of getting me pregnant. I told myself he respected my wishes by not thrusting inside and ejaculating. He kissed, rubbed, pulled my pants off, sucked, fingered, entered partially. I blocked him from fully penetrating with my hand. He tried to tug it away. I gave up and just moved it. I laid still, breathed deeply, closed my eyes, looked away. The second day we started making out. He tried to take my pants off. I held them up. He pulled my hair and pushed me down on him. I refused. Instead, he shoved his fingers down my throat and had me suck. He tried to push me down again. I refused. He tried to pull my pants off. I refused. He had me spit on him and finished himself. I finished myself because I was aroused. I hate that my body’s response was so strong. I feel like a fool for not wanting him to leave, for believing he cared, for being physical again. I haven’t seen him since. I successfully avoided, buried, and forgot it for months until the trauma was triggered from kissing a different man on a first date. I made a report. It’s being investigated but it’s hard to feel it actually matters. If I don’t risk vulnerability then I forfeit the chance of receiving help.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.