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Survivor story

A Kid Trying to go to School

Original story

Message to a Survivor

You didn't ask for it to happen.

Message of Healing

Healing to me means not letting him have control over me anymore. I can take back what he took and rebuild. Healing means not telling myself it was my fault.

My name is name and I am currently 21 years old and I . was groomed and sexually abused by a teacher in high school. I started high school very lonely because it was a new environment for me, so I just did my work and didn't interact with people. When I was 15 I was in contact with an older man who was taking advantage me of sexually over the internet. I became severely depressed and anxious after that man stopped talking to me. I tried to tell some friends I had what was going on with me but they didn't understand, I just got gradually worse and worse. I wasn't eating and I was frequently suicidal and I realized that I needed help. I couldn't go to my family so the next best choice was someone in school, a trusted adult. That year I was in Algebra 2 and my teacher was pretty cool, so I said to myself ill tell him about my mental health. I thought he could help me. It was a few days after a big test and I told him I needed help that I didn't know what to do. I remember him asking me what I needed and I disclosed that I was very depressed and thinking about suicide all the time. He assured me that I wasn't going to be alone anymore and that he’d do what he could for me. It was the first time someone was listening and I felt hopeful. After that day we talked everyday until late at night sometimes. He would tell me that he loved me and how proud he was of me. He was always really nice to me and making sure I was laughing. He would buy me food sometimes, give me so much attention and physical affection. He would always give me hugs which at first made me uncomfortable, but after he kept doing it I started to like it. At first our conversations would be about how I was feeling and it graduated to us talking about mostly everything. By the time I was 16 he would comment on my body, make jokes about me being a virgin, and talk about sex with me. He would always tell me we're friends, he made it so that I would trust him and go with everything he said. Something else he would always say is that he is always right and I believed it. He became my best friend. When I turned 17 that's when he initiated more sexual conversation and content. He touched me for the first time in his car, I was really scared because he wasn't acting like himself and he didn't ask. Things elevated from there where he would touch me and say it was an accident or blame me for “letting it happen”. He ended up raping me more than once and stealing my virginity. I remember he said he was so proud of me that day. After he had just finished assaulting me he was so proud. Unfortunately it took me a few years to realize what happened to me. Never in a million years did I think he would do such a horrible thing to me. He was an adult that was supposed to protect me instead he is who I needed protection from.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.