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Survivor story

COCSA

Original story

Message to a Survivor

it gets better.

Message of Healing

healing from SA is an everyday struggle. you can let it break you down or you can learn to grow from it and understand it was never your fault.

i’m a victim of cocsa by my older brother at the age of 8 he was 13. i don’t remember when it first started because i blocked it out but i remember it happening all the time we could be in the car and my mom would be running in the store for a few things leaving me with him for no longer than 15 minutes and he would force me to please him. it was whenever he felt those desires and i never said anything i would just sit there and let it happen. i was frozen every time from the physical and mental pain and the betrayal i felt. he would babysit me everyday after school because our mom worked long hours and couldn’t afford an actual babysitter. she trusted him to protect me and keep me safe. one night she left to do some errands and put him in charge. i fell asleep on the couch waiting for her and then i was still afraid of the dark so i kept the kitchen light on he got angry and turned it off and i cried when i realized i was in the dark alone. he yelled at me for crying and dragged me by my hair to his room and undressed me i sobbed but let it happen couple minutes later we heard the door unlock he told me to fake sleep and our mom open the door to his room she looked at us and knew we were fake sleeping and told my brother to get up and do something and he said no she started to get suspicious and told him to get up again and saw he had no pants on. she beat him. and then after she was done she came after me i ran and fell to the ground and my princess nightgown went up and she hit and kicked me everywhere calling me names. it was a different side of her i never seen she didn’t even look like my mom anymore. by her screams and cries i knew nothing would be the same anymore. our dad picked up my brother and a police man came to our house and i had to tell him everything. i said “my older brother was raping me” it was my first time ever saying it out loud.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.