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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing your experiences with us. It takes tremendous courage to reflect on these memories and express your feelings about them. What you're describing sounds complex, deeply personal, and what some experts might call "problematic sexual behavior between children" or "sexually harmful behavior."
Looking back on childhood events, especially those involving early sexual experiences, can be challenging to make sense of with the understanding we have now. Children often explore and mimic behaviors without fully grasping their meanings or consequences, particularly when they've been exposed to things that aren't age-appropriate, like pornography.
In both situations you described—at the holiday program and with your best friend—you and the other children were navigating confusing territory without proper guidance. It's important to understand that these early experiences weren't your fault, regardless of whether you participated willingly at the time. Children cannot truly consent to sexual activity because they don't fully understand the implications or have the emotional maturity to make those decisions.
The physical responses you described—freezing, shaking, and later developing a high libido—are common reactions to early sexualization. Your body and mind were processing experiences you weren't developmentally ready for. The discomfort you felt, despite continuing to participate, suggests these experiences may have indeed been harmful to you.
Your question about whether these experiences constitute child-on-child sexual assault is nuanced. While both you and the other children involved may have been victims of circumstances (exposure to adult sexual content, for instance), the interactions still violated normal developmental boundaries. Many experts would consider the first incident particularly concerning given your young age and the nature of the activities, but only you can label what you experienced.
It's completely understandable that you haven't shared these experiences with anyone. Many survivors worry about burdening loved ones or question whether their experiences "count" as traumatic enough to discuss. There's no threshold of harm you need to meet to deserve support. If these memories cause you distress or you believe they might be connected to your mental health struggles, speaking with a professional who specializes in childhood sexual development or trauma could be beneficial.
Considering your concerns about your mother's reaction, perhaps reaching out to a trusted school counselor or another adult you feel comfortable with could be a good first step. They can provide support and help you navigate these feelings without placing additional burdens on your loved ones.
Remember, you're not alone in processing complex childhood experiences. Your feelings of regret are natural, but please try to be compassionate with yourself. Children learn about boundaries through their experiences, and you were navigating complex situations without proper guidance or protection. Your reflections now show maturity and understanding that wasn't possible when you were younger. Taking care of your well-being is important, and there are people who can offer guidance and support as you continue to make sense of these experiences. Thank you for trusting us with this. We appreciate you reaching out.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.