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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. What you experienced was inappropriate and concerning behavior from an adult. When you were curious about kissing as a young child, your aunt responded in a way that crossed boundaries and made you uncomfortable. Your discomfort was your natural instinct recognizing that something wasn't right, and you trusted that feeling by not complying with her pressure.
The fact that she waited until no one was watching and wouldn't have behaved this way in front of your parents shows she knew her behavior was inappropriate. Adults who have good intentions don't hide their interactions with children or pressure them into physical contact that makes them uncomfortable. Her comment about "testing you" is particularly troubling, as it suggests she was gauging your willingness to comply with inappropriate requests or assessing your vulnerability.
Your body's response, feeling uncomfortable and resistant, was exactly right. Children have an innate sense of what feels safe and what doesn't, and your instincts protected you in that moment. It's important to recognize that this experience may have affected you, even if you didn't fully understand what was happening at the time. Many survivors describe similar moments where an adult's behavior felt wrong, even when they couldn't articulate why.
This kind of boundary violation can impact how you feel about trust, physical affection, and your own instincts. If you're noticing effects in your life now, whether that's difficulty with intimacy, hypervigilance around certain people, or questioning your own perceptions, these are normal responses to an abnormal situation. Your feelings about this experience, whatever they are, are valid. Some people feel angry, others feel confused, and some feel a mix of emotions that can be hard to sort through.
You deserved to have your curiosity about normal developmental topics answered in age-appropriate, respectful ways that didn't involve pressure or hidden behavior. What happened wasn't your fault, and your decision to trust your discomfort and resist her pressure shows your strength, even as a young child. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.