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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this with us. We appreciate your trust. Your feelings of confusion, disgust, and anger are completely valid, regardless of whether the interactions involved "just" kissing. At 13-14, you were navigating the early stages of understanding relationships and boundaries-- a time when comprehending and communicating about consent is still developing for everyone involved.
During early adolescence, it sounds like both parties were navigating complex emotional and physical development, which can make understanding and setting boundaries particularly challenging. The power dynamics in peer relationships during this time can be subtle and complicated. The pattern you describe - where she initiated physical contact without clear consent and seemed uninterested in emotional connection or friendship - suggests these interactions weren't mutually comfortable or desired. The fact that you specifically remember feeling uncomfortable when seeking emotional support and receiving unwanted physical advances instead is particularly significant.
COCSA encompasses a range of behaviors, including unwanted kissing or touching, especially when there's a lack of true consent or when coercion, manipulation, or power imbalances are present. While kissing can be a normal part of adolescent exploration, it becomes concerning when it's unwanted or forced upon someone. In your situation, the unsolicited advances and the way she disregarded your emotional needs could be considered a violation of your personal boundaries. Your feeling that she "took control" reflects a valid concern about autonomy in these situations.
It's natural to feel conflicted about experiences like these, especially when they happened during such formative years. The guilt you feel about a younger peer taking control is a common reaction, but it's important to understand that this doesn't diminish the impact of having your boundaries crossed. Questioning whether you "liked it" or wanted intimacy is also a common response when processing complicated encounters. Your current feelings of disgust and anger might be your adult self recognizing that these interactions didn't respect your emotional needs or boundaries.
These experiences can significantly impact how we view relationships and intimacy going forward. The fact that she stopped engaging with you entirely after you set a boundary by rejecting her kiss suggests the relationship wasn't built on mutual respect or care. Working with a mental health professional who specializes in adolescent experiences can help process these memories and emotions in a healthy way. They can help you understand how these early experiences might influence your current relationships and develop strategies for establishing and maintaining comfortable boundaries.
Remember that your emotional response to these memories is valid, regardless of the specific acts involved or the age of the other person. You have every right to feel annoyed, angry, or any other emotion about interactions that left you feeling uncomfortable or violated. Healing starts with acknowledging these feelings and understanding that your comfort and consent matter, both then and now. You're not alone in these feelings, and seeking support is a sign of strength, not weakness. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.