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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult and personal experience. Your feelings are valid, and it's understandable that you're struggling with these complex emotions. You're right that COCSA situations are complicated, and it's important to acknowledge that your sister's actions were abusive and harmful to you, regardless of her own potential victimhood.
It's entirely possible for someone to be both a victim and an aggressor. Your sister may have been acting out her own trauma, but that doesn't excuse or justify her actions towards you. She is responsible for the harm she caused, even if she was also dealing with her own issues. The repeated nature of her actions, your lack of consent, and the power imbalance due to the age difference all point to this being abusive behavior. You have the right to characterize your experience in whatever way feels appropriate for your situation.
The idea that "both children are victims" in COCSA situations doesn't mean that the initiating child isn't responsible for their actions or that their behavior wasn't harmful. It's an acknowledgment that children who act out sexually are often dealing with their own trauma or inappropriate exposures.
Your feelings of anger and disgust towards your sister are completely valid. What she did to you was harmful and abusive, regardless of her age or her own potential traumas. It's natural and appropriate to feel angry, disgusted, or any other strong emotion about her actions. Society often pressures victims to forgive or to see the humanity in their abusers, but this might not be necessary for your healing process. You are not obligated to view your sister as a "good person" or to forgive her for the harm she caused you. Your healing journey is your own, and it doesn't have to include reconciliation or empathy for your sister if you're not comfortable with that. Healing can involve acknowledging the harm done to you, processing your emotions, and learning to cope with the effects of the abuse, all without requiring you to change your feelings about your sister.
Regarding the legal and mental health approach to these situations...
The focus on rehabilitation rather than punishment for young offenders is based on research showing that children's brains are still developing, and that punitive measures often don't prevent future offenses as effectively as rehabilitation does. The goal is to stop the harmful behavior and prevent future victims. However, this approach can feel deeply unfair to victims like yourself. It might seem like the system is excusing the behavior or not taking it seriously enough.
Your frustration with this is completely understandable. It can feel like your pain is being dismissed or that justice isn't being served. It's important to recognize that this approach isn't meant to invalidate your experiences or suffering, but rather to address the root causes of the behavior. Nonetheless, your feelings of anger or injustice about this are valid, and it's okay to feel frustrated with a system that might not seem to adequately address the harm done to you.
Remember, regardless of how the system treats your sister or other young offenders, your experiences and feelings are valid. You deserve support and care as you navigate your healing process, independent of what happens with your sister.
It's important to focus on your own healing and well-being. Consider seeking support from a therapist who specializes in childhood sexual abuse. They can help you process your feelings and experiences without requiring you to empathize with or forgive your sister if you're not ready or willing to do so.
Remember, acknowledging the complexity of the situation doesn't mean excusing your sister's actions or diminishing your pain; your feelings and experiences are valid, and you deserve support and understanding as you work through this. Thank you so much for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.