🇨🇦

Is it still sexual assault if it was my sister, and she didn't have malicious intent? When I was around 15, my sister grabbed my buttcheek. She'd done it before but it only really felt bad this specific time. Everyone I know considers this sexual assault, but I feel like I'm appropriating the term calling it that. I feel like it's not because: she was my sister, she was only a year older, it was so statistically improbable, she didn't have malicious intent, and I've read about others with worse experiences who didn't label their experiences as sexual assault.

Dr. Laura

Answer by Dr. Laura

PhD Mental Health Nurse & Sexual Assault Nurse Examiner

Thank you for sharing this experience and your thoughtful reflection on it. Navigating uncomfortable physical interactions with family members can be confusing, especially when trying to understand how to contextualize what happened.

What you're describing is a situation where a boundary was crossed that made you uncomfortable. Your discomfort with the experience is valid, regardless of how it might be labeled. Many sibling interactions during adolescence involve boundary testing, and sometimes siblings may not understand the impact of their actions.

The context you've provided—that this was your sister who was close in age, without malicious intent—is important information that helps frame the interaction. Family dynamics often include complex patterns of behavior that may not fit neatly into specific categories.

It's worth noting that trauma isn't a competition. Comparing your experience to others or wondering if your situation "counts" enough can sometimes prevent us from acknowledging our own genuine feelings. Your experience doesn't need to meet certain criteria of severity to be valid or worthy of support. Different people process similar experiences in different ways.

Rather than focusing on whether this fits a particular definition, it might be more helpful to consider how you can address these feelings and establish clearer boundaries moving forward. Understanding why this particular incident felt different from previous times could provide insight into your own developing sense of personal boundaries.

What's most important isn't necessarily finding the perfect label, but rather acknowledging how the experience affected you and seeking appropriate support if needed. Some people find that naming their experience helps them process it, while others prefer to describe what happened without using specific terms. Either approach is valid.

If this experience continues to trouble you, it might be helpful to discuss it with a trusted adult, counselor, or therapist who can provide guidance specific to your situation. Remember that your feelings about what happened are valid, and you get to decide how to interpret and process your own experiences in a way that feels right and healthy for you. Thank you for reaching out to us. We appreciate your trust.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

Just Checking...

Discard Message?

You have a comment in progress, are you sure you want to discard it?

Similar community content

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

0

Members

0

Views

0

Reactions

0

Stories read

Need to take a break?

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our Community Guidelines, Privacy Policy, and Terms

|

Post a Message

Share a message of support with the community.

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

Ask a Question

Ask a question about survivorship or supporting survivors.

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.