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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult situation with us. Your feelings about your sister's behavior are completely valid. Any unwanted touching that continues after clear requests to stop is a violation of personal boundaries, regardless of whether it appears "innocent" to others or whether the person doing it is a family member.
What you're describing is a pattern of boundary violations and disrespectful behavior. Your sister repeatedly ignores your clearly stated boundaries about your own body, and combines this with emotional manipulation and verbal put-downs. While others might minimize these behaviors because they're coming from a sibling or because they don't appear overtly violent, persistent unwanted touching and boundary violations is not okay. You're not being "too sensitive" or "overreacting" - your body autonomy matters, and you have every right to feel distressed when it's violated.
It's particularly concerning that this continues even after you've expressed how much you dislike it. Your right to bodily autonomy - to decide who touches you and how - is fundamental. The fact that these behaviors might look innocent to outsiders doesn't make them any less harmful or any less of a violation of your boundaries. Sometimes family dynamics can normalize inappropriate behaviors, but that doesn't make them okay.
If you're looking for ways to address this, you might consider being very firm and consistent about your boundaries, speaking with your parents or another trusted family member about the situation, or seeking support from a counselor who can help you develop strategies for dealing with this dynamic. Creating physical distance when possible can also help protect your boundaries.
Remember: You don't need to question whether something is "bad enough" to be considered abuse. If it's causing you distress and violating your boundaries, it's serious enough to address. Your discomfort is valid, and you deserve to have your boundaries respected, even by family members, even with seemingly "playful" touches. Thank you so much for reaching out to us about this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.