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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Understanding childhood sexual experiences can be complex, and it's important to honor your own feelings about what happened. Rather than definitively labeling your experience, let's explore some elements that can help you reflect on and understand it.
When distinguishing childhood sexual experiences, several factors are often significant: Was there pressure or coercion? Was one child directing the activities while the other felt reluctant? Was there secrecy or hiding involved? In typical childhood curiosity and exploration, the interaction tends to be mutual, spontaneous, and brief, with neither child pressuring the other.
Your description includes elements of pressure, reluctance, and regular patterns of secrecy, which moved beyond typical exploration. However, it's also important to understand that your classmate's behavior likely came from exposure to inappropriate sexual content or possibly his own experiences - children typically don't know about these kinds of activities unless they've learned them somewhere. This context doesn't excuse the pressure you experienced, but it might help in understanding the situation.
It's completely normal and valid that you don't feel strong negative emotions about this experience. Everyone processes childhood experiences differently, and there's no "right" way to feel about it. In fact, applying labels like "abuse" isn't always helpful, especially if you're not experiencing negative impacts. What matters most is how you feel about it and what would be most supportive for you now.
The fact that you're questioning and seeking to understand this experience is natural. Some people find it helpful to process these kinds of childhood experiences with a counselor, while others feel comfortable moving forward without deep examination. Both approaches are valid. If you do choose to explore this further, a counselor who specializes in childhood experiences could help you process it in whatever way feels right for you.
Trust your own feelings about this experience while remaining open to understanding how it may have shaped you. Remember that seeking clarity about past experiences shows self-awareness and courage, regardless of how you ultimately choose to view or label what happened. Thank you for reaching out to us and sharing your story. We appreciate your trust.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.