0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for trusting us with your story. I'm deeply sorry that you've had to endure such painful and confusing experiences. What you've described are serious violations of your boundaries and trust by someone who should have protected and cared for you. Your feelings of hurt, confusion, and betrayal are completely valid.
The behaviors you've detailed involving your mother indeed sound like forms of abuse. Treating you as a companion rather than a child, exposing you to inappropriate content, invading your privacy, making unsettling comments about your body, and engaging in unwanted physical contact are all deeply inappropriate and harmful actions. It's important to acknowledge that abuse can take many forms, and it doesn't always fit into a single definition or label.
Whether or not the term "rape" applies, what's most crucial is that you recognize you were subjected to abusive and exploitative behavior, and that it has had a significant impact on your life. The ambiguity you feel is not uncommon among survivors, especially when the abuse doesn't fit the stereotypical narratives society often portrays. Abuse by a caregiver, particularly a parent, adds layers of complexity because of the inherent trust and dependency in that relationship.
It's not your fault that these things happened to you. You were a child, and your mother was responsible for your care and well-being. The confusion around your feelings and the development of your interests are understandable responses to the experiences you had. Many survivors grapple with similar emotions and questions about their identities and relationships.
Your therapist's validation that what you experienced is sexual abuse and assault is significant. It's normal to question and doubt yourself, especially when the abuser denies any wrongdoing or minimizes their actions. Please know that your perspective matters, and your pain is real.
It's also important to be gentle with yourself regarding your thoughts and feelings about your fetish. Our brains sometimes develop coping mechanisms in response to trauma, and this doesn't make you at fault or diminish your worth. Exploring these feelings with your therapist can help you understand and process them in a safe and supportive environment.
You deserve to heal and find peace. Continuing to work with a trusted mental health professional can provide you with the support and guidance you need on this journey. Remember that you're not alone, and there are people who care about you and want to help. Thank you again for sharing your story with us. Your strength in confronting these difficult memories is remarkable. Please be kind to yourself as you navigate this healing process.
You have a comment in progress, are you sure you want to discard it?
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.