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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for having the courage to share these experiences. I will do my best to help you make sense of these situations.
Regarding your first experience at age 7...
What happened with your stepbrother and family friends involved an unhealthy power dynamic. At 14, while still a child himself, your stepbrother was at a significantly different developmental stage than you were at 7, and used his age advantage to create a situation of coercion by withholding your game. While he may not have fully understood the impact of his actions - as he too was young and still developing his understanding of boundaries - his behavior was inappropriate and caused you real distress. The fact that this was an isolated incident suggests he may have realized it was wrong, but this doesn't minimize the impact it had on you.
Similarly, with the family friends who were several years older, while they too were children, the age difference created an inherent power imbalance that made their actions inappropriate. Even if they didn't fully grasp the implications of their behavior, it still affected you and violated your boundaries. It's important to acknowledge both that their actions were wrong while recognizing they too were children who may have been acting out behaviors they didn't fully understand.
Please know that the impact on you is valid regardless of their age or understanding. Your feelings about these experiences matter, independent of whether the older children intended harm or fully comprehended their actions. It wasn't your fault, and you have nothing to be ashamed of. You were a young child navigating situations where others took advantage of age differences to create pressure for unwanted intimate contact.
Regarding your second experience at age 10...
This situation is fundamentally different because it involved same-age peers and natural curiosity rather than coercion. It's completely normal for children around this age to experience curiosity about sexual content and sometimes engage in mutual exploration. Suggesting watching the ad was a spontaneous expression of childhood inquisitiveness, not an act of manipulation.
The group behavior that followed was mutual peer exploration without power imbalance or pressure. While it might feel uncomfortable to reflect on now as an adult, this kind of exploration between same-age children, when it happens without coercion and with mutual engagement, is considered part of normal development. No one was "at fault" because it sounds like you were all exploring together as equals, driven by natural childhood curiosity.
Your feelings of shame around both experiences are understandable but not deserved. The first situation involved inappropriate behavior by older children who, while young themselves, should have been guided to respect boundaries. The second involved normal childhood exploration with peers. Neither situation defines you or should be a source of shame.
If these experiences continue to trouble you, speaking with a trauma-informed therapist who specializes in childhood experiences could be helpful. They can support you in processing these distinct experiences while understanding the nuanced context of childhood development and behavior. Take care of yourself and thank you for reaching out for support.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.