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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for reaching out and sharing your story with us. It can be really challenging to confront these complicated feelings and memories, and I want you to know that you're not alone.
From what you've described, it's clear that you're grappling with a lot of complex emotions surrounding your childhood experiences with your brother. Repressed memories resurfacing can be incredibly confusing and unsettling, especially when they involve someone you loved and trusted.
Firstly, it's important to acknowledge that as a child, you were not at fault. Children rely on older siblings and adults to set appropriate boundaries and protect them. Being almost two years younger than your brother, you looked up to him, and it was his responsibility to maintain healthy boundaries. Even if you have doubts about who initiated any encounters, remember that children cannot consent in the way adults can, and it's normal for younger siblings to follow the lead of older ones without fully understanding the implications.
The feelings of shame and disgust you're experiencing are common among individuals who have faced similar situations. These emotions suggest that something happened that crossed personal boundaries, even if the details are unclear. Your physical reaction of nausea upon recalling these memories further indicates the deep impact they've had on you.
The incident you recall as teenagers, where your brother leaned in to kiss you and you recoiled, reinforces the idea that inappropriate boundaries may have been crossed. It's understandable that your relationship with your brother became strained afterward. Feelings of confusion, betrayal, and loss are valid, given the circumstances.
It's also natural to feel upset about your brother's relationships with your friends and the jealousy regarding your adopted sister's relationship with him. These feelings likely stem from the unresolved issues and the complex dynamics between you and your brother.
Wondering whether your brother remembers what happened and how he feels about it is entirely reasonable. His occasional remarks like "you know I love you, right?" might suggest that he is aware of the past and possibly experiences his own feelings of guilt or regret. This is hard to say without hearing his perspective, however.
When it comes to discussing this with your mother, it's important to consider your own emotional readiness and what you hope to achieve from that conversation. It's understandable to want acknowledgment or validation, especially if your brother has been perceived as the "favorite." However, it's also important to prioritize your wellbeing and ensure you're in a safe and supportive environment when addressing such sensitive topics.
I strongly encourage you to consider speaking with a professional therapist or counselor who specializes in childhood trauma or family dynamics. They can provide a safe space for you to explore these memories, help you process your emotions, and guide you in deciding whether and how to address this with your family.
Remember, you are not to blame for what happened. Your feelings are valid, and you deserve support and compassion as you navigate this difficult journey. Healing takes time, and reaching out is a significant first step. Be gentle with yourself and thank you for trusting us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.