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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry for the overwhelming pain and loss you've been through. There is nothing weird or strange about wishing you knew who your daughter's father was. Your feelings make complete sense, and many survivors in similar situations share this desire to know.
When pregnancy results from sexual abuse, especially when multiple perpetrators were involved, not knowing paternity can add another layer of grief and complexity to an already devastating experience. You may wonder about this for many reasons. Perhaps to have a fuller sense of your daughter's identity, to understand her medical history, to find any fragment of meaning or connection after everything you endured, or simply because it feels like an important piece of information that was taken from you along with so much else. Wanting that piece of information can be a way of honoring her as well as acknowledging your own reality. The desire to know doesn't mean you're trying to maintain a connection to your abusers or that you're minimizing what happened. It's a completely natural human response to want to understand the full story of someone you carried and lost.
The loss of your daughter through stillbirth is a profound grief all on its own. When you add the trauma of how she was conceived and the uncertainty around paternity, you're navigating an incredibly complex web of emotions. You experienced violence, you experienced pregnancy, you experienced loss, and you're living with unanswered questions that can't be resolved. Each of these realities deserves acknowledgment and space. Survivors often feel a deep need to understand every aspect of what happened to them, no matter how complicated or hurtful the circumstances might have been.
Your feelings about wanting to know who her father was are valid, even if they feel confusing or uncomfortable at times. Grief and trauma don't follow predictable patterns, and there's no right or wrong way to feel about any aspect of this experience. None of your thoughts or wishes about your daughter's paternity diminish the depth of love and sorrow you carry for her. You deserve compassion and support as you continue processing everything you've been through.
If lingering questions are weighing on your heart and adding to your grief, reaching out for support can make a difference. Talking to someone who understands sexual abuse trauma, such as an advocate or counselor experienced with these issues, can help you process these very natural and human feelings. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.