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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing something so personal and difficult to discuss. Many adults look back at childhood behaviors and wonder what they might mean, especially when they involve sexual play at a young age.
Children are naturally curious about their bodies and the world around them. At age four, exploring one's body and experiencing different sensations is often a normal part of development. Using dolls in play that involves body exploration can be a way for children to understand and process new feelings, even without fully grasping what they're doing. Your awareness about hiding these actions when you heard your mother suggests that even at a young age, you had picked up on subtle social cues about privacy and what behaviors were considered appropriate in different contexts.
As for making dolls engage in sexual acts when you were older, imaginative play can sometimes reflect things a child has seen or heard in their environment. This exposure doesn't necessarily mean direct abuse; it could come from inadvertently witnessing a scene on television, overhearing adult conversations, or other indirect sources. Children often process and make sense of their world through play.
It's also completely normal not to have memories before age 4. Most people experience what psychologists call "childhood amnesia," where early memories aren't stored in ways that allow later conscious recall.
What's most important is how these memories are affecting you now. There's nothing "weird" about you for having had these experiences or for questioning them as an adult. Being curious about your past and wanting to understand yourself better shows self-awareness and thoughtfulness. If these thoughts continue to cause you distress, speaking with a trauma-informed therapist could provide a supportive space to explore these questions at your own pace, without imposing any particular interpretation on your experiences.
Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.