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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry to hear about this experience you had when you were little. It's completely understandable to feel unsure about assigning a label to what happened, especially since it involved a family member who was also still young at the time. What you've described involves concerning elements that may go beyond typical childhood curiosity, and I want you to know that your feelings about this experience are valid, whatever they may be.
Even when siblings are curious, and even if they don't fully understand the impact of their actions, what you described can still have real effects on how you feel about your body and your boundaries. Children naturally explore and ask questions about the world, but when one child is older, more persistent, and doesn't respect a "no," it can cross into harmful behavior. When we look at childhood sexual behaviors, experts consider several factors: the age difference between children, the presence of coercion or pressure, and whether one child used their power or authority over another.
You showed that you were uncomfortable by saying no, and your brother continued to insist and use guilt to get his way. That pressure and disregard for the boundary you tried to set, especially given your young age, reflect a violation rather than simple curiosity. Whether your brother fully understood what he was doing or acted with deliberate manipulation, the impact on you was real. This pressure, combined with the inherent power dynamic between an older and younger sibling, moves this beyond normal childhood exploration. Healthy childhood curiosity typically involves children of similar ages, is mutual without coercion, and stops when one child says no or becomes uncomfortable.
It might help to remind yourself that you didn't do anything wrong. You were a child trying to navigate a situation that felt confusing. The fact that this happened multiple times after you had already expressed reluctance further shows this wasn't your fault. What matters most is how this experience affected you then and how it continues to make you feel now. If you still find it unsettling or upsetting, you have every right to explore those feelings and seek support.
You might not need to use any particular term to describe what happened to you. While labels can sometimes be helpful in understanding our experiences and connecting with resources and support, what's most important is processing any harm that occurred and looking forward to healing. Remember that it's the effect on you that truly matters, and you didn't deserve to be made to feel uncomfortable or coerced in any way. Some people decide to talk to someone they trust or reach out to a professional who understands childhood sexual experiences and their ongoing impact on your life. You are not alone, and there are people who care about your well-being and want to help if you ever feel ready to reach out for more support. Thank you for trusting us with this. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.