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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this. Childhood experiences involving sexual exploration with peers or family members can be complex and difficult to process, especially as we grow older and gain new perspectives. Children, especially those close in age, often engage in exploratory behaviors as a part of their development. However, when these activities involve coercion, manipulation, or threats, they can become harmful.
From what you've described, it seems that your cousin pressured you into continuing a game that you no longer wanted to play, using threats to get you to comply. This indicates a power dynamic where your cousin was exerting control over you, despite the small age difference. Even though you were slightly older, it sounds like you felt scared and compelled to participate against your wishes.
It's understandable that you feel guilt and shame, questioning whether you should have stopped it sooner or if you were at fault because you were older. However, it's important to remember that as a child, you were still learning about boundaries, consent, and how to assert yourself. Children do not have the same capacity as adults to navigate these complex situations, and responsibility should not be placed on you.
Only you can decide how to interpret and label your experience, but based on what you've shared, it appears that you were pressured into participating in activities you were uncomfortable with. This suggests that you were a victim rather than a perpetrator. Feelings of shame and self-blame are common among after these experiences, but please know that you are not at fault for what happened.
It might be helpful to speak with a mental health professional who can provide support and guidance as you process these feelings. A therapist can help you work through your emotions, understand the impact of these experiences on your life, and assist you in finding healing and self-compassion. Be gentle with yourself as you navigate these complex emotions. Thank you again for sharing your story. You are not alone, and support is available to help you through this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.