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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story. Only you can decide how to label your own experiences, and whatever words feel right to you are valid. However, the elements you've described (for example: being made to engage in sexual touching and kissing as a child, having someone touch your intimate parts without your consent) are concerning behaviors that many people would recognize as sexual abuse. These experiences can have lasting impacts regardless of what we choose to call them.
It's completely understandable that your memories might be fragmented or unclear. This is actually very common with childhood trauma, especially sexual trauma. Our brains often protect us by not storing every detail of painful experiences. The fact that you don't remember everything perfectly doesn't make what happened to you any less real or significant.
Many survivors of childhood sexual experiences involving siblings struggle with questions about whether their experience "counts" or was "serious enough." These doubts are normal, especially when the other person involved was also a child. What happened to you was not your fault, and you deserved to be safe and protected during your childhood.
The impact of sibling sexual experiences can be particularly complex because it often involves someone who was also a child at the time and may have been acting out behaviors they themselves had been exposed to or experienced. Children who engage in sexual behaviors with other children are often responding to their own trauma, exposure to inappropriate sexual content, or lack of proper boundaries and education. This doesn't excuse the harm caused, but it can help explain the context. Your sister, as a child herself, may not have fully understood the impact of her actions or had the developmental capacity to recognize the harm she was causing. Many children who engage in these behaviors later feel tremendous guilt and shame about their actions as they mature and better understand appropriate boundaries.
This complexity can create confusing feelings of loyalty, guilt, anger, and grief that are entirely normal responses. You might find yourself feeling protective of your sister while also feeling hurt by what happened, or struggling with anger toward someone you also care about. These contradictory feelings are completely understandable and don't diminish the validity of your experience or your right to feel hurt.
If you're finding that these experiences are affecting your life today, please know that healing is possible. Many survivors find it helpful to work with a trauma-informed therapist who has experience with childhood sexual experiences and understands the unique dynamics of sibling situations. You deserve support, validation, and the opportunity to process these experiences in whatever way feels right for you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.