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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult experience and seeking help in understanding it. It's completely natural to struggle with defining or labeling past experiences, especially ones that felt confusing or violated our boundaries.
What you're describing contains several concerning elements: the rape jokes targeting you, being physically restrained against your will, continuing despite your clear protests, and the experience feeling scary and sexual in nature. When someone says "no" or tries to get away, continuing physical contact is a violation of consent, regardless of what the contact is labeled as. "Tickling" can sometimes be used to dismiss or minimize unwanted touching, but the intent or label doesn't change the impact of having your bodily autonomy violated.
Not remembering all the details is very common when we experience frightening situations - our brains sometimes protect us by not storing every aspect clearly. Your feelings of fear and discomfort, both then and now, are valid responses to having your boundaries violated. While only you can decide how to define this experience, what you've described includes multiple elements of a physical violation - being held down, continuing despite protests, and unwanted touching that caused pain and fear.
If you'd like support in processing this experience, speaking with a trauma-informed counselor could be helpful. They can provide a safe space to explore your feelings and help you understand the impact of this experience without pressuring you to label it in any particular way.
Thank you so much for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.