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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this with us. When children engage in activities that involve private parts or mimic adult behaviors, it can be complex to understand later in life. Childhood interactions between siblings can sometimes include behavior that mimics adult activities as children naturally explore and try to make sense of the world around them. The age difference between you and your sisters created a different level of understanding and maturity at the time. At age 6, you were likely in a different developmental stage than your older sisters.
It's completely normal for such memories to resurface and for you to have mixed feelings about them. Our minds sometimes bring up past events when we're ready to process them more fully. Wishing to forget is a common reaction when memories cause discomfort or confusion.
If this experience feels like it crossed a boundary for you, that feeling is entirely valid. Many people who experienced uncomfortable or confusing childhood interactions find that their feelings about these events can change over time, especially when the memory is confirmed as real. The fact that this memory keeps returning to you might indicate that some part of you is trying to process what happened and how it made you feel.
For some people, interactions like these can feel violating even if they weren't intended that way by the other children involved. If you feel this way, it's important to know that your feelings are legitimate regardless of how others might view the situation. The impact on you matters, even if there was no harmful intent.
If these memories are causing distress or affecting your well-being, speaking with a counselor or therapist who specializes in childhood experiences could be helpful. They can provide a safe and supportive environment for you to explore these memories without judgment and help you understand and process your feelings about them.
Remember that seeking support is always an option, whether you view this as normal childhood exploration or as something that crossed boundaries. What matters most is finding healthy ways to process your feelings and reduce any negative impact these memories might have on your present life. Be gentle with yourself as you navigate these complex emotions, and know that healing is possible regardless of how you understand the experience. Thank you for trusting us with this. We appreciate you!
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.