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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for having the courage to share such a difficult experience with us. The pain and regret in your words are clear, and your desire to understand and make amends shows deep care.
Let's first acknowledge that you were a child who experienced sexual abuse yourself, in a context where you were already vulnerable due to bullying. When children experience sexual abuse, they often don't have the framework to understand what's happening to them. Your focus on avoiding ridicule rather than understanding the nature of the acts reflects how young and confused you were at the time.
The cycle you describe - experiencing abuse and then repeating learned behaviors - is unfortunately common in childhood sexual abuse situations. This doesn't excuse the harm, but it helps explain why it happened. Children who experience sexual behaviors often reenact them as they try to process their experiences, especially when they haven't received help understanding or coping with their own abuse. Your father's introduction of pornography added another layer of inappropriate sexual exposure to an already complex situation. It's significant that this exposure helped you recognize these behaviors needed to stop, but it was also another form of adult failure to protect you and provide appropriate guidance.
The guilt you are feeling now shows your growing understanding of the impact of these actions. However, it's important to recognize that you were also a child at the time, acting out behaviors that were done to you without adult intervention or support. This doesn't make you a "bad person" - it makes you someone who was caught in a cycle of trauma at a young age. Your desire to eventually tell your brothers and seek their forgiveness shows maturity and accountability.
Before having conversations with your brothers, it would be valuable to work with a therapist who specializes in childhood sexual trauma. They can help you process your own experiences of abuse, understand the cycle of trauma that occurred, and develop appropriate ways to address this with your brothers if and when the time comes. Professional support can also help you learn healthy ways to cope with guilt while taking responsibility, and work toward self-forgiveness while maintaining accountability.
Remember that healing from these experiences - both your own abuse and your actions toward your brothers - is a process that takes time. Your recognition of the harm and desire to prevent others from similar experiences shows that you've grown and learned from this situation. You don't have to carry this burden alone, and there are professionals who understand these complex situations and can help guide you through this healing process. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.