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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. First, I want to acknowledge what a privilege it is to be the first person you've chosen to share these experiences with. Breaking a silence that has lasted so many years takes remarkable strength, and I want to honor that.
When children experience repeated unwanted or inappropriate sexual interactions from peers, it can indeed feel confusing and start to seem "normal," even when it doesn't feel right. This normalization is actually a common coping mechanism - our young minds try to make sense of experiences that are beyond our developmental understanding. Your fear of getting in trouble or not being believed was a valid response, especially as a young child trying to navigate complex situations.
The patterns you're describing and the experiences beginning at such a young age align with what many professionals would consider problematic or harmful sexual behavior between children (which is sometimes known as COCSA). At age 6 or 7, children cannot truly consent to sexual interactions, even with other children of the same age. When such interactions occur repeatedly and involve feelings of powerlessness or fear of speaking up, this often indicates that the experiences were indeed abusive, even if the other children may not have fully understood the impact of their actions.
Your feelings about these experiences, whatever they may be, are valid. Some people find that early experiences like these impact their sense of safety, trust, or boundaries. Others might notice effects on their relationships or self-image. There's no "right" way to feel about or process these experiences.
Breaking the silence, even anonymously, is often the first step in healing. If you're ready, speaking with a trauma-informed therapist who specializes in childhood experiences could help you process these memories and their impact in a safe, supportive environment. They can help you understand these experiences within their proper context while respecting your need to define them in your own way.
Remember, whatever you felt then and feel now is valid. You're not alone in these experiences, and it wasn't your fault. Support is available whenever you feel ready to take that step. Thank you again for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.