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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for reaching out to us. I know it is challenging making sense of this complex and painful experience. I want you to know that the confusion you're feeling is a completely natural response to a traumatic situation. The freezing, the feeling of your room being contaminated, the changes in your behavior around male family members - these are all recognized trauma responses, not signs of guilt or responsibility.
When we're young, especially in our early teens, we're still learning about ourselves and boundaries. Early exposure to explicit content can expose us to ideas and situations we're not yet ready to process, leading to confusion and mixed feelings. I understand how confusing it feels to have initiated something and then feel unable to stop it once it escalated. But here's what's important to understand: consent isn't a one-time thing, and it can be withdrawn at any moment. When the situation moved beyond what you expected into something more serious, your body responded with what we call a "freeze response" - that moment of staring at the wall, feeling disconnected. This is actually a very common protective response when our bodies sense we're in danger, even if our minds haven't caught up yet.
Your reactions afterward - the compulsive viewing of concerning content, the rejection of your cousin, the feeling of contamination in your room - these are all recognized responses to sexual trauma, and yes, this experience does sound like it could fall under the umbrella of COCSA. But please understand: initiating something doesn't mean you fully understood or wanted the outcome, and it's okay to change your mind or feel differently afterward. Be gentle with yourself - you were navigating complex emotions and situations without the necessary knowledge or support.
I strongly encourage you to consider speaking with a trauma-informed therapist who can provide a safe space for you to explore these feelings and help you process these experiences. You don't have to carry this confusion alone, and healing is possible. What happened wasn't your fault, and you deserve support in working through it. Thank you so much for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.